Your first week on Cadre

For your first seven days, Home shows a checklist called Your first week. Each step opens the part of the app that completes it:

• Do your first check-in
• Watch your first session
• Set a practice reminder
• Say hello to your Companion
• Join a community

A step ticks itself once you have done it. You can do them in any order.

Hiding the checklist

Tap the close button to hide the checklist for the rest of the day. It comes back the next day while steps remain, and goes away for good once every step is done or your first week is over.