https://app.cadre.io/video/11618 2026-09-30T22:12:54.954Z https://image.mux.com/fHHhmyJLSoMi5024SoIQ02q7lsIxXCpGebufr29xBq1eI/thumbnail.jpg The Power of Pause The Power of Pause https://stream.mux.com/fHHhmyJLSoMi5024SoIQ02q7lsIxXCpGebufr29xBq1eI.m3u8 473 2026-09-30T22:01:17.026Z yes https://app.cadre.io/video/11611 2026-09-30T12:53:55.782Z https://image.mux.com/1t7nGJPQPwoZed01IDnZlw02cz1allx2G4b02qA00Ye7kT00/thumbnail.jpg Cadre Today - Do The Dishes Cadre Today - Do The Dishes https://stream.mux.com/1t7nGJPQPwoZed01IDnZlw02cz1allx2G4b02qA00Ye7kT00.m3u8 145 2026-09-30T12:45:00.000Z yes https://app.cadre.io/video/11609 2026-09-30T04:00:56.336Z https://image.mux.com/QupEOuN00Mqhx5j7DBNqwWb029900ewcHJ8BkdDOjsteUQ/thumbnail.jpg Cadre Today - What Are Your Faves? Cadre Today - What Are Your Faves? https://stream.mux.com/QupEOuN00Mqhx5j7DBNqwWb029900ewcHJ8BkdDOjsteUQ.m3u8 128 2026-09-29T20:00:00.000Z yes https://app.cadre.io/video/11603 2026-09-30T04:00:21.523Z https://image.mux.com/KWg39aBQceAH01ytJJiwNUTLRRAtnwbUGNdT7Phj4nro/thumbnail.jpg Pride Before The Fall Pride Before The Fall https://stream.mux.com/KWg39aBQceAH01ytJJiwNUTLRRAtnwbUGNdT7Phj4nro.m3u8 311 2026-09-29T14:14:53.311Z yes https://app.cadre.io/video/11600 2026-09-29T04:00:37.015Z https://image.mux.com/mF8lIYFpB02F100pr9hd9C01PuNvPCxEuP02hjPxA1cknQo/thumbnail.jpg Cadre Today - A Reminder On Influence Cadre Today - A Reminder On Influence https://stream.mux.com/mF8lIYFpB02F100pr9hd9C01PuNvPCxEuP02hjPxA1cknQo.m3u8 147 2026-09-28T12:15:00.000Z yes https://app.cadre.io/video/11599 2026-09-28T04:00:53.338Z https://image.mux.com/zCFD2T0101M8lEz5U0200NvQgfu0057v01CVCOnOe1dCJY7Hc/thumbnail.jpg Cadre Today - Before The Week Begins Cadre Today - Before The Week Begins https://stream.mux.com/zCFD2T0101M8lEz5U0200NvQgfu0057v01CVCOnOe1dCJY7Hc.m3u8 179 2026-09-28T01:30:00.000Z yes https://app.cadre.io/video/11598 2026-09-27T04:03:56.402Z https://image.mux.com/I4cG2fwsRoohhz9IFsl01ZewatVUipf00u6pV01m32hqx4/thumbnail.jpg Recovery Is A Choice Interesting week. Helped a good friend get into treatment. Watched a young woman start drinking again on Tik Tok to the jubilation of everyone in the bar. Friend relapsing. And lots of recovery. Recovery is a choice. https://stream.mux.com/I4cG2fwsRoohhz9IFsl01ZewatVUipf00u6pV01m32hqx4.m3u8 454 2026-09-26T19:30:00.000Z yes https://app.cadre.io/video/11596 2026-09-27T04:01:06.085Z https://image.mux.com/EFjza8MFzd00AO4yf89Vte021S7Uwens8oLo01v4zg3Svs/thumbnail.jpg Recovery Is A Choice Interesting week. Helped a good friend get into treatment. Watched a young woman start drinking again on Tik Tok to the jubilation of everyone in the bar. Friend relapsing. And lots of recovery. Recovery is a choice. https://stream.mux.com/EFjza8MFzd00AO4yf89Vte021S7Uwens8oLo01v4zg3Svs.m3u8 58 2026-09-26T19:00:00.000Z yes https://app.cadre.io/video/11595 2026-09-27T04:01:13.240Z https://image.mux.com/Q4c5pvzbqTGvRo01Erxg7WrjlJDJ6fK6klNj1tF9LRuI/thumbnail.jpg Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/Q4c5pvzbqTGvRo01Erxg7WrjlJDJ6fK6klNj1tF9LRuI.m3u8 230 2026-09-26T13:00:00.000Z yes https://app.cadre.io/video/11594 2026-09-26T04:04:02.066Z https://image.mux.com/vX3Td9BI2HjW7NjM017YusXoYMXnu3HxMzdPW8NY44j8/thumbnail.jpg Inspiring Communities Inspiring Communities https://stream.mux.com/vX3Td9BI2HjW7NjM017YusXoYMXnu3HxMzdPW8NY44j8.m3u8 696 2026-09-26T00:30:00.000Z yes https://app.cadre.io/video/11593 2026-09-26T04:00:51.432Z https://image.mux.com/TV8Jo4beXNbaLquEQAPuXfEoyFSZHVTlvbdIiIlC7m8/thumbnail.jpg Cadre Today - Where Everybody Knows Your Name Cadre Today - Where Everybody Knows Your Name https://stream.mux.com/TV8Jo4beXNbaLquEQAPuXfEoyFSZHVTlvbdIiIlC7m8.m3u8 151 2026-09-25T21:30:00.000Z yes https://app.cadre.io/video/11589 2026-09-25T05:08:02.036Z https://image.mux.com/eRVG01hbmDmtsYPHnWHgVNfjeE8bRqE0101EJS017fD3hy4/thumbnail.jpg?time=211 Carrie Heimer's live · Sep 24 Carrie Heimer's live · Sep 24 https://stream.mux.com/eRVG01hbmDmtsYPHnWHgVNfjeE8bRqE0101EJS017fD3hy4.m3u8 223 2026-09-24T19:30:01.988Z yes https://app.cadre.io/video/11588 2026-09-29T04:00:44.916Z https://image.mux.com/IAxusAmT3Q2LsrRspPpYuymg4HjxCww0075NHrG9x2ag/thumbnail.jpg Monday Motivation. I Am X 15. Monday Motivation. I Am X 15. https://stream.mux.com/IAxusAmT3Q2LsrRspPpYuymg4HjxCww0075NHrG9x2ag.m3u8 459 2026-09-28T13:15:00.000Z yes https://app.cadre.io/video/11586 2026-09-25T05:07:54.458Z https://image.mux.com/BdYGHQ98CHUDMAMdwW83PNL02j5rHvE01mvm9ptBQWg5w/thumbnail.jpg?time=139 Cadre Today - Sharity Cadre Today - Sharity https://stream.mux.com/BdYGHQ98CHUDMAMdwW83PNL02j5rHvE01mvm9ptBQWg5w.m3u8 202 2026-09-24T13:30:00.000Z yes https://app.cadre.io/video/11585 2026-09-25T05:07:52.705Z https://image.mux.com/WH2L2GhLog02Fvogs1Wo46NKyYMetmcmWjZOBaa5ATUE/thumbnail.jpg?time=152 Cadre Today - It Works Out Cadre Today - It Works Out https://stream.mux.com/WH2L2GhLog02Fvogs1Wo46NKyYMetmcmWjZOBaa5ATUE.m3u8 160 2026-09-23T19:15:00.000Z yes https://app.cadre.io/video/11517 2026-09-26T04:00:45.443Z https://image.mux.com/ouI6suzbQIrsMqraZVxG4AvvAVAz2RzJov4jNUw8af00/thumbnail.jpg Becoming With Bri : Change Your Mind, Change Your Life How important adaptability can be to our human experience https://stream.mux.com/ouI6suzbQIrsMqraZVxG4AvvAVAz2RzJov4jNUw8af00.m3u8 311 2026-09-25T18:30:00.000Z yes https://app.cadre.io/video/11514 2026-09-25T05:07:40.877Z https://image.mux.com/00wW01WugNBYpoz00nJMoViMgA7xJErlw00bD3ZgkOxDDbs/thumbnail.jpg?time=34 Cadre Today - When You Are On The Road Cadre Today - When You Are On The Road https://stream.mux.com/00wW01WugNBYpoz00nJMoViMgA7xJErlw00bD3ZgkOxDDbs.m3u8 191 2026-09-22T03:00:00.000Z yes https://app.cadre.io/video/11513 2026-09-25T05:07:38.686Z https://image.mux.com/XSz14liVCGzgelJTY0259H2NiWSP6TstqOhJcqslNGj8/thumbnail.jpg?time=25 Monday Motivation: Create Your Own Luck Monday Motivation: Create Your Own Luck https://stream.mux.com/XSz14liVCGzgelJTY0259H2NiWSP6TstqOhJcqslNGj8.m3u8 502 2026-09-21T13:00:00.000Z yes https://app.cadre.io/video/11512 2026-09-25T05:07:30.856Z https://image.mux.com/G3QOYYe4rSTFMlQb4VnKr6XqFCw53fCWoph44VL99gA/thumbnail.jpg?time=67 Night Time Poems Hello, it’s Josie, health coach and yoga teacher! Listen to an inspiring poem before drifting to sleep. 🤍 https://stream.mux.com/G3QOYYe4rSTFMlQb4VnKr6XqFCw53fCWoph44VL99gA.m3u8 156 2026-09-21T01:45:00.000Z yes https://app.cadre.io/video/11511 2026-09-25T05:07:31.395Z https://image.mux.com/WRbCnz5AkO5rdE2ifEuWvMsE9iKebzOxAaZWnuSXwaA/thumbnail.jpg?time=18 Cadre Today - Responsive Action Cadre Today - Responsive Action https://stream.mux.com/WRbCnz5AkO5rdE2ifEuWvMsE9iKebzOxAaZWnuSXwaA.m3u8 371 2026-09-20T23:00:00.000Z yes https://app.cadre.io/video/11510 2026-09-25T05:07:27.546Z https://image.mux.com/slAW3GQWKOceevOeofuAbJCIJ1YMaaL5WblYwq02u00YA/thumbnail.jpg?time=485 Making Peace With The Inside Voices We all have them. Many of us ignore them. But they still have an impact. What does it look like to notice and even make friends with them. https://stream.mux.com/slAW3GQWKOceevOeofuAbJCIJ1YMaaL5WblYwq02u00YA.m3u8 700 2026-09-19T20:30:00.000Z yes https://app.cadre.io/video/11507 2026-09-25T05:07:21.170Z https://image.mux.com/aYIB2huDiRgMqz5toHEdgJk00uSJGuYhzeIjPgd3lLwU/thumbnail.jpg?time=12 Cadre Today - Say Yes More Cadre Today - Say Yes More https://stream.mux.com/aYIB2huDiRgMqz5toHEdgJk00uSJGuYhzeIjPgd3lLwU.m3u8 248 2026-09-19T12:15:00.000Z yes https://app.cadre.io/video/11452 2026-09-25T05:07:19.686Z https://image.mux.com/HVU3sFAb00Zk02ra2BI028CE6SXe8I2bLfOlR00NkWft2vA/thumbnail.jpg?time=239 Cadre Today - People You Used To Know Cadre Today - People You Used To Know https://stream.mux.com/HVU3sFAb00Zk02ra2BI028CE6SXe8I2bLfOlR00NkWft2vA.m3u8 252 2026-09-18T12:15:00.000Z yes https://app.cadre.io/video/11451 2026-09-25T05:07:10.074Z https://image.mux.com/twTQAXmbMaYYOAozRVveZSUYrKSRlb2KAPKuHGzlFzM/thumbnail.jpg?time=370 Single On A Friday Night Being single on a Friday night doesn’t have to mean feeling lonely. Let’s talk about how to actually enjoy your own company, make plans that feel good, and stop treating being single like something you need to fix. https://stream.mux.com/twTQAXmbMaYYOAozRVveZSUYrKSRlb2KAPKuHGzlFzM.m3u8 535 2026-09-18T23:30:00.000Z yes https://app.cadre.io/video/11447 2026-09-25T05:07:07.307Z https://image.mux.com/00IzTm02iM7n02YcYqP8QHHTyQVqr1jMTzqhMKK7lkwTRo/thumbnail.jpg?time=49 Kathy Joy's live · Sep 17 Kathy Joy's live · Sep 17 https://stream.mux.com/00IzTm02iM7n02YcYqP8QHHTyQVqr1jMTzqhMKK7lkwTRo.m3u8 982 2026-09-17T15:29:16.168Z yes https://app.cadre.io/video/11441 2026-09-25T05:06:59.201Z https://image.mux.com/fN7ZJabOcFGNFt028NrWM6mU2PotRLKU6AduyXcoJ028E/thumbnail.jpg?time=131 Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/fN7ZJabOcFGNFt028NrWM6mU2PotRLKU6AduyXcoJ028E.m3u8 301 2026-09-16T12:00:00.000Z yes https://app.cadre.io/video/11437 2026-09-25T05:06:56.154Z https://image.mux.com/YZSk003n27JP01EIxwg1wJ008koLvuJiKFSwAyYKHv7lEY/thumbnail.jpg?time=233 Dr Leslie Davis's live · Where Do You Belong? Dr Leslie Davis's live · Where Do You Belong? https://stream.mux.com/YZSk003n27JP01EIxwg1wJ008koLvuJiKFSwAyYKHv7lEY.m3u8 337 2026-09-15T16:59:06.264Z yes https://app.cadre.io/video/11436 2026-09-25T05:06:55.872Z https://image.mux.com/OvsQAnfxA2YER3lARlbFAefSnsiSalNmWvxbrKbuNBc/thumbnail.jpg?time=140 Rolando's live · Sep 15 Rolando's live · Sep 15 https://stream.mux.com/OvsQAnfxA2YER3lARlbFAefSnsiSalNmWvxbrKbuNBc.m3u8 458 2026-09-15T14:14:39.926Z yes https://app.cadre.io/video/11435 2026-09-25T05:06:49.955Z https://image.mux.com/djjg8mmwEmpG02n8oAJG7BxaZm6x02CQtzPG4uENueLmU/thumbnail.jpg?time=66 Cadre Today - LESSISH Cadre Today - LESSISH https://stream.mux.com/djjg8mmwEmpG02n8oAJG7BxaZm6x02CQtzPG4uENueLmU.m3u8 218 2026-09-15T13:30:00.000Z yes https://app.cadre.io/video/11434 2026-09-25T05:06:46.687Z https://image.mux.com/DcjOV001J00LzltMxVQsqN1W01RETWhzwQVooAW5KMHzTE/thumbnail.jpg?time=23 Working For The Weekends? Or For What? Working For The Weekends? Or For What? https://stream.mux.com/DcjOV001J00LzltMxVQsqN1W01RETWhzwQVooAW5KMHzTE.m3u8 477 2026-09-14T21:30:00.000Z yes https://app.cadre.io/video/11428 2026-09-25T05:06:41.879Z https://image.mux.com/LBurMI02MRVYOJNa5WncmemQLaAsrjm7zL6Byk1gXUIg/thumbnail.jpg?time=12 Cadre Today - The Thin Space Is There Cadre Today - The Thin Space Is There https://stream.mux.com/LBurMI02MRVYOJNa5WncmemQLaAsrjm7zL6Byk1gXUIg.m3u8 242 2026-09-14T01:30:00.000Z yes https://app.cadre.io/video/11425 2026-09-25T05:06:31.914Z https://image.mux.com/z00WfRxIw8K017wVkYzxfCCVoUoBBIzUusMtOvfVVOnb4/thumbnail.jpg?time=56 Cadre Today - The 9-12 Stories Cadre Today - The 9-12 Stories https://stream.mux.com/z00WfRxIw8K017wVkYzxfCCVoUoBBIzUusMtOvfVVOnb4.m3u8 317 2026-09-12T22:30:00.000Z yes https://app.cadre.io/video/11424 2026-09-25T05:06:29.893Z https://image.mux.com/bMwOLiLTvNxINhnfAxlZ9Y4QkacS0202wcL00oEbptSy3E/thumbnail.jpg?time=57 What Are You Doing For Your Descendants? It’s easy to think about yourself. And it’s easy to tell yourself you’re thinking about your kids. But what does that really look like? What does it mean to be thinking about our descendants? To plant trees under whose shade we will never sit? https://stream.mux.com/bMwOLiLTvNxINhnfAxlZ9Y4QkacS0202wcL00oEbptSy3E.m3u8 321 2026-09-12T20:15:00.000Z yes https://app.cadre.io/video/11423 2026-09-29T04:00:20.103Z https://api.cadre.io/asset/image/1789163950582.jpeg?sig=60d1cc5c3b8afb1fa8f53d1d30371b42c00b5b15a6f4b1e3dec5f64fc1f290dc Hobbies Are Important Hi Cadre! It’s Josie Jade, holistic health coach, RYT, & co-founder of Charm Social Tonic. Let’s talk about hobbies, and why doing fun things isn’t just “fun,” but important for our wellbeing (and productivity), too! https://stream.mux.com/KRFNObW5Oq5u5gg1CDvgFyNvwegm2s9sNx5mCwGyLpQ.m3u8 683 2026-09-11T21:45:00.000Z yes https://app.cadre.io/video/11421 2026-09-28T04:00:22.058Z https://image.mux.com/83011lM02x43GBYtkUHj9vhX4BFbEOOYc019cF6BV6YveU/thumbnail.jpg?time=205 What Makes You Happy? 😃 What Makes You Happy? 😃 https://stream.mux.com/83011lM02x43GBYtkUHj9vhX4BFbEOOYc019cF6BV6YveU.m3u8 216 2026-09-10T17:15:00.000Z yes https://app.cadre.io/video/11420 2026-09-27T04:00:51.989Z https://image.mux.com/5U5dFgIC02YVLyPrgUGcKaF201KKcfA7LTy01U4JGt81dg/thumbnail.jpg?time=238 Kathy Joy's live · Sep 10 Kathy Joy's live · Sep 10 https://stream.mux.com/5U5dFgIC02YVLyPrgUGcKaF201KKcfA7LTy01U4JGt81dg.m3u8 775 2026-09-10T15:27:04.885Z yes https://app.cadre.io/video/11410 2026-09-27T04:00:31.184Z https://image.mux.com/ejVvZlWt5Pi87Ul02QPRvNjZJtgiRtH5BpY100h4IJQzk/thumbnail.jpg?time=14 Cadre Today Cadre Today https://stream.mux.com/ejVvZlWt5Pi87Ul02QPRvNjZJtgiRtH5BpY100h4IJQzk.m3u8 280 2026-09-10T12:30:00.000Z yes https://app.cadre.io/video/11404 2026-09-26T04:00:25.116Z https://image.mux.com/EXI00WP6O41d7l6r901fNq3j9YKcSuLq1Fuo7EO3EMfCA/thumbnail.jpg?time=255 Cut Ties In Order To Move Forward Sometimes moving on means cutting the ties that keep pulling you back. Less checking, less contact, less access. Distance can be part of healing. Join me live to hear more! https://stream.mux.com/EXI00WP6O41d7l6r901fNq3j9YKcSuLq1Fuo7EO3EMfCA.m3u8 586 2026-09-10T00:00:00.000Z yes https://app.cadre.io/video/11401 2026-09-25T05:06:03.801Z https://image.mux.com/tRWdttF5gi01EcMi02AH8XOG8fyaOBWWjwBfQQ321dwRs/thumbnail.jpg?time=11 Cadre Today - Unofficial Starts Cadre Today - Unofficial Starts https://stream.mux.com/tRWdttF5gi01EcMi02AH8XOG8fyaOBWWjwBfQQ321dwRs.m3u8 234 2026-09-08T13:45:00.000Z yes https://app.cadre.io/video/11400 2026-09-25T05:05:55.523Z https://image.mux.com/j00Dhx012pE7WOYDoRajlbSrrubHVmSs500XDNlX7FWht4/thumbnail.jpg?time=10 Cadre Today - Tradition Cadre Today - Tradition https://stream.mux.com/j00Dhx012pE7WOYDoRajlbSrrubHVmSs500XDNlX7FWht4.m3u8 202 2026-09-07T11:45:00.000Z yes https://app.cadre.io/video/11399 2026-09-25T05:05:55.752Z https://image.mux.com/Pnukfkw000002ZP00OmZeN4N13XX01YYKxU02qHnV4OqY198Y/thumbnail.jpg?time=44 Cadre Today - A Lasso Minute Cadre Today - A Lasso Minute https://stream.mux.com/Pnukfkw000002ZP00OmZeN4N13XX01YYKxU02qHnV4OqY198Y.m3u8 252 2026-09-06T14:45:00.000Z yes https://app.cadre.io/video/11398 2026-09-25T05:05:53.197Z https://image.mux.com/vp5VdV7vXcca9VxJVBiXOUEBmC4IIYmoKo9thUw00oEA/thumbnail.jpg?time=285 Help!! I Need Somebody… The greatest barrier to our growth as human beings is an inability to ask for and accept help https://stream.mux.com/vp5VdV7vXcca9VxJVBiXOUEBmC4IIYmoKo9thUw00oEA.m3u8 300 2026-09-05T20:30:00.000Z yes https://app.cadre.io/video/11397 2026-09-25T05:05:45.081Z https://image.mux.com/68IsRX13D8shG1RR7Sf00ja693mxlGltMNyv71nUA93g/thumbnail.jpg?time=106 Discovering Mental Health It’s just a concept, until it hits you. https://stream.mux.com/68IsRX13D8shG1RR7Sf00ja693mxlGltMNyv71nUA93g.m3u8 596 2026-09-05T15:30:00.000Z yes https://app.cadre.io/video/11345 2026-09-25T05:05:44.856Z https://image.mux.com/c0236zfezSj01bwhsAqvbWw9ETETh3jg5b9zU1O01O1Z7E/thumbnail.jpg?time=259 Mental Fitness w/ Dr.Charryse 🧠: “Masking” “Showing Up While Struggling Inside” https://stream.mux.com/c0236zfezSj01bwhsAqvbWw9ETETh3jg5b9zU1O01O1Z7E.m3u8 316 2026-09-14T17:00:00.000Z yes https://app.cadre.io/video/11343 2026-09-25T05:05:45.977Z https://image.mux.com/r5bWoGNbdwwNdukZodWk00vV00cr78RThOGQ00e1OXXrAE/thumbnail.jpg?time=222 Cadre Today - Joy > Metric Cadre Today - Joy > Metric https://stream.mux.com/r5bWoGNbdwwNdukZodWk00vV00cr78RThOGQ00e1OXXrAE.m3u8 271 2026-09-05T13:30:00.000Z yes https://app.cadre.io/video/11341 2026-09-25T05:05:33.515Z https://image.mux.com/Yt5wai98d4vDnvucAfTMY6Dd00IVCnqn02JJD01xfZ12SA/thumbnail.jpg?time=38 Friday Reflection: with Breath Taking a moment to pause before launching into the weekend. https://stream.mux.com/Yt5wai98d4vDnvucAfTMY6Dd00IVCnqn02JJD01xfZ12SA.m3u8 777 2026-09-04T21:30:00.000Z yes https://app.cadre.io/video/11291 2026-09-30T20:35:15.323Z https://image.mux.com/BckDyxeAAC2yHX9SWDYpzL7MwzvemCxFpH45CU4p0100s/thumbnail.jpg Joyful Strategist Live! A strategist plans but a joyful one plans for joy. When did you last feel rested? What are you good at that comes so easy you assume it doesn’t count? Who’s in your corner? Whose rules are you still following? What made you smile today? We’ll tackle these questions with heart and extend an invitation to experiment trying something new and joyful. https://stream.mux.com/BckDyxeAAC2yHX9SWDYpzL7MwzvemCxFpH45CU4p0100s.m3u8 251 2026-09-30T20:30:00.000Z yes https://app.cadre.io/video/11290 2026-09-30T20:23:10.784Z https://image.mux.com/kWhTp00xmLyHkI2GmVQTRvv00cXyorrgObz1tBYo7Em1I/thumbnail.jpg?time=11 Joyful Strategist Live! A strategist plans but a joyful one plans for joy. When did you last feel rested? What are you good at that comes so easy you assume it doesn’t count? Who’s in your corner? Whose rules are you still following? What made you smile today? We’ll tackle these questions with heart and extend an invitation to experiment trying something new and joyful. https://stream.mux.com/kWhTp00xmLyHkI2GmVQTRvv00cXyorrgObz1tBYo7Em1I.m3u8 231 2026-09-23T14:15:00.000Z yes https://app.cadre.io/video/11289 2026-09-25T05:05:33.535Z https://image.mux.com/NfAVvjkqgNY1RVfUNUjsza01PzpFh3wx1BL4gsIfJoNo/thumbnail.jpg?time=157 Joyful Strategist Live! A strategist plans but a joyful one plans for joy. When did you last feel rested? What are you good at that comes so easy you assume it doesn’t count? Who’s in your corner? Whose rules are you still following? What made you smile today? We’ll tackle these questions with heart and extend an invitation to experiment trying something new and joyful. https://stream.mux.com/NfAVvjkqgNY1RVfUNUjsza01PzpFh3wx1BL4gsIfJoNo.m3u8 227 2026-09-16T14:15:00.000Z yes https://app.cadre.io/video/11288 2026-09-26T04:00:09.798Z https://image.mux.com/n4lnwnz8X5OhP4ZaZDLwZv7JC4hnpm5SjG01ihCWCZJk/thumbnail.jpg?time=22 Joyful Strategist Live! A strategist plans but a joyful one plans for joy. When did you last feel rested? What are you good at that comes so easy you assume it doesn’t count? Who’s in your corner? Whose rules are you still following? What made you smile today? We’ll tackle these questions with heart and extend an invitation to experiment trying something new and joyful. https://stream.mux.com/n4lnwnz8X5OhP4ZaZDLwZv7JC4hnpm5SjG01ihCWCZJk.m3u8 454 2026-09-09T19:00:00.000Z yes https://app.cadre.io/video/11287 2026-09-25T05:05:22.065Z https://image.mux.com/Tr3nmg3xwn02k02CTlfS9tRUruShj01ciuS7xSMBBygYFo/thumbnail.jpg?time=25 State Fair Aftermath So, how did I do at the State Fair? How am I feeling afterwards, body and mind. https://stream.mux.com/Tr3nmg3xwn02k02CTlfS9tRUruShj01ciuS7xSMBBygYFo.m3u8 515 2026-09-04T16:30:00.000Z yes https://app.cadre.io/video/11286 2026-09-25T05:05:22.318Z https://image.mux.com/ceEH8JNUvzV6nAxuyqj02N6JMWY00KFJRmC602OahP028dE/thumbnail.jpg?time=80 Cadre Today - Blind|Deaf Cadre Today - Blind|Deaf https://stream.mux.com/ceEH8JNUvzV6nAxuyqj02N6JMWY00KFJRmC602OahP028dE.m3u8 261 2026-09-04T13:45:00.000Z yes https://app.cadre.io/video/11277 2026-09-25T05:05:11.751Z https://image.mux.com/xvcErQoAKCGZwKkfCxslob2cuNaZ7ZPnLd8PT02rugp4/thumbnail.jpg?time=107 Don’t Break the Streak! A Lesson In Daily Consistency Don’t Break the Streak! A Lesson In Daily Consistency https://stream.mux.com/xvcErQoAKCGZwKkfCxslob2cuNaZ7ZPnLd8PT02rugp4.m3u8 601 2026-09-03T16:45:00.000Z yes https://app.cadre.io/video/11275 2026-09-25T05:05:10.711Z https://image.mux.com/48uNrtroIonloe4stCoZpxuhIbfwbBODLtSEQ00tQN3Q/thumbnail.jpg?time=126 The Menopause Mind w/ Dr.Charryse “Why Am I Suddenly So Irritated by things I use to tolerate?” https://stream.mux.com/48uNrtroIonloe4stCoZpxuhIbfwbBODLtSEQ00tQN3Q.m3u8 711 2026-09-03T23:15:00.000Z yes https://app.cadre.io/video/11222 2026-09-27T04:00:22.680Z https://image.mux.com/X5q7z00oF9CxvkEnWtko900UmxM01GHxpLgph0201cA74jKo/thumbnail.jpg?time=757 The Menopause Mind w/ Dr.Charryse “Why Do I Feel Less Resilient?” https://stream.mux.com/X5q7z00oF9CxvkEnWtko900UmxM01GHxpLgph0201cA74jKo.m3u8 797 2026-09-10T23:00:00.000Z yes https://app.cadre.io/video/11220 2026-09-25T05:04:58.290Z https://image.mux.com/OrSmgzI3y3FBTpb7NXkqtpeVJcuVHmTxqysCol01sUIU/thumbnail.jpg?time=618 Kathy Joy's live · A Festival of Friends Kathy Joy's live · A Festival of Friends https://stream.mux.com/OrSmgzI3y3FBTpb7NXkqtpeVJcuVHmTxqysCol01sUIU.m3u8 892 2026-09-03T15:23:55.035Z yes https://app.cadre.io/video/11217 2026-09-25T05:04:51.941Z https://image.mux.com/HQBTBiQ4YBr5NkSL1i8QVElVKw79fcECWBPO00sZ01l5I/thumbnail.jpg?time=66 Cadre Today - The Final Performance Cadre Today - The Final Performance https://stream.mux.com/HQBTBiQ4YBr5NkSL1i8QVElVKw79fcECWBPO00sZ01l5I.m3u8 215 2026-09-03T10:30:00.000Z yes https://app.cadre.io/video/11213 2026-09-25T05:04:43.369Z https://image.mux.com/qWgi00sdvvmEBA8xKYg7Ot5cDOQ00mChGxWGlKFB9HpCw/thumbnail.jpg?time=31 Your Nervous System Hey, Cadre! Today we’ll be talking about your nervous system - what it is, what it does, signs you need recovery, some simple tools for regulation, and building resilience to stress. See you soon! https://stream.mux.com/qWgi00sdvvmEBA8xKYg7Ot5cDOQ00mChGxWGlKFB9HpCw.m3u8 627 2026-09-02T22:15:00.000Z yes https://app.cadre.io/video/11212 2026-09-25T05:04:41.542Z https://image.mux.com/4XKquNeofWSK2bCT8GDBTkvFZr7Ko9rR6cluewMZr9g/thumbnail.jpg?time=146 Shangri-La Livestream was not working today, Cadresphere! Still wanted to share my Shangri-La with you! ❤️ https://stream.mux.com/4XKquNeofWSK2bCT8GDBTkvFZr7Ko9rR6cluewMZr9g.m3u8 260 2026-09-02T20:27:37.937Z yes https://app.cadre.io/video/11209 2026-09-25T05:04:33.338Z https://image.mux.com/aSDNxO01jP9NfkY1ZDu77lkkR1DjGhjUY75l6RNstY2U/thumbnail.jpg?time=100 How To Glow Up After A Break Up The Breakup Glow-Up A breakup can be the perfect time to pour some energy back into *you*. Join me live on Cadre as we talk self-care, rebuilding confidence, and creating a post-breakup reset that actually feels good. https://stream.mux.com/aSDNxO01jP9NfkY1ZDu77lkkR1DjGhjUY75l6RNstY2U.m3u8 562 2026-09-03T22:45:00.000Z yes https://app.cadre.io/video/11208 2026-09-25T05:04:28.168Z https://image.mux.com/A871wqykcULlUeLoJcNNok6FSXbJmetnP3sXYGsCEGI/thumbnail.jpg?time=271 10x’ing Your Life. 10x’ing Your Life. https://stream.mux.com/A871wqykcULlUeLoJcNNok6FSXbJmetnP3sXYGsCEGI.m3u8 392 2026-09-07T13:00:00.000Z yes https://app.cadre.io/video/11207 2026-09-25T05:04:24.619Z https://image.mux.com/B9zMoDkw8DD02GkKQbIKYhE5HlF003qzlY6J00qb015SvGs/thumbnail.jpg?time=39 Post Lunch Thoughts Post Lunch Thoughts https://stream.mux.com/B9zMoDkw8DD02GkKQbIKYhE5HlF003qzlY6J00qb015SvGs.m3u8 220 2026-09-02T18:15:00.000Z yes https://app.cadre.io/video/11154 2026-09-25T05:04:19.540Z https://image.mux.com/R22Ne5O01GlgSPUzCmdENh019Ovxz6eah0101nOyyXVSYaI/thumbnail.jpg?time=269 Still Here W/Roe Life is weird. Let’s figure it out together. https://stream.mux.com/R22Ne5O01GlgSPUzCmdENh019Ovxz6eah0101nOyyXVSYaI.m3u8 477 2026-09-22T14:15:00.000Z yes https://app.cadre.io/video/11087 2026-09-25T05:04:11.225Z https://image.mux.com/eNl2BBsXRircMLgMJRirWomnrXjacUuKsPgwGgYmPDQ/thumbnail.jpg?time=178 Cadre Today - When You are On the Go Cadre Today - When You are On the Go https://stream.mux.com/eNl2BBsXRircMLgMJRirWomnrXjacUuKsPgwGgYmPDQ.m3u8 257 2026-09-02T10:45:00.000Z yes https://app.cadre.io/video/11085 2026-09-25T05:04:08.854Z https://image.mux.com/3mC01bc5jMnArHtLCi4pfOb9RNkrhDN6Jk882FEMwIbw/thumbnail.jpg?time=109 Cadre Today - In Curvatus Se Cadre Today - In Curvatus Se https://stream.mux.com/3mC01bc5jMnArHtLCi4pfOb9RNkrhDN6Jk882FEMwIbw.m3u8 251 2026-09-01T15:45:00.000Z yes https://app.cadre.io/video/11083 2026-09-25T05:04:04.372Z https://image.mux.com/bQ377S9aafosQ8MtgmBZatXNfLKZrmKqwiSkXAK6sto/thumbnail.jpg?time=55 This Is How We Do It! Changing Lives This Is How We Do It! Changing Lives https://stream.mux.com/bQ377S9aafosQ8MtgmBZatXNfLKZrmKqwiSkXAK6sto.m3u8 309 2026-08-31T13:45:00.000Z yes https://app.cadre.io/video/11081 2026-09-25T05:04:01.446Z https://image.mux.com/t1BIvlZWyTLIN01DogQZlRCdcB9QmCDTi1tb3lokuQ4U/thumbnail.jpg?time=12 Hot off the press. Update the new app!! Hot off the press. Update the new app!! https://stream.mux.com/t1BIvlZWyTLIN01DogQZlRCdcB9QmCDTi1tb3lokuQ4U.m3u8 255 2026-08-30T21:11:48.241Z yes https://app.cadre.io/video/11079 2026-09-25T05:03:57.694Z https://image.mux.com/6jJB3seFUbyy7mWKQ02MiHqvL00VOJO42bhDfhKEgiwao/thumbnail.jpg?time=47 PARTICIPATE AND CO-CREATE Lessons From Shannon Lee’s audiobook: Be Water, My Friend. Bruce Lee’s daughter https://stream.mux.com/6jJB3seFUbyy7mWKQ02MiHqvL00VOJO42bhDfhKEgiwao.m3u8 266 2026-08-29T19:15:00.000Z yes https://app.cadre.io/video/11078 2026-09-25T05:03:52.150Z https://image.mux.com/mLM6yCpr1FWgXZ956O3IDKn2B1X02rW80002SKl3nF02IlI/thumbnail.jpg?time=308 Death is For the Living My friend died this week. Some reflections. As a man, as a friend, and as a human. https://stream.mux.com/mLM6yCpr1FWgXZ956O3IDKn2B1X02rW80002SKl3nF02IlI.m3u8 547 2026-08-29T20:30:00.000Z yes https://app.cadre.io/video/11074 2026-09-25T05:03:50.729Z https://image.mux.com/c94vSwhf5jIt1R8Gzviw026F21fly1q2vedniBKrCr01g/thumbnail.jpg?time=441 New Sites, Fresh Perspectives A hello from Sydney, pre-marathon https://stream.mux.com/c94vSwhf5jIt1R8Gzviw026F21fly1q2vedniBKrCr01g.m3u8 783 2026-08-29T02:00:00.000Z yes https://app.cadre.io/video/11073 2026-09-25T05:03:43.519Z https://image.mux.com/oWY02W02VfHzCUAP2iw2jIf2CpClDePWeZVAtX5323Rqc/thumbnail.jpg?time=12 Cadre Today - What Animals Teach Us Cadre Today - What Animals Teach Us https://stream.mux.com/oWY02W02VfHzCUAP2iw2jIf2CpClDePWeZVAtX5323Rqc.m3u8 252 2026-08-28T20:15:00.000Z yes https://app.cadre.io/video/11072 2026-09-25T05:03:41.409Z https://image.mux.com/MOfONQNTW00JsADprcfC02yT00Czg24v5023eTJYuTGEBMg/thumbnail.jpg?time=356 Work/life boundaries Hi Cadre, it’s Josie! Let’s chat about work/life boundaries and ways to recharge. https://stream.mux.com/MOfONQNTW00JsADprcfC02yT00Czg24v5023eTJYuTGEBMg.m3u8 375 2026-08-27T22:45:00.000Z yes https://app.cadre.io/video/11070 2026-09-25T05:03:34.568Z https://image.mux.com/xGTKeG01TdkfV9G2yhSpkve3JSt2PtiV02Pb2WU02oRjwk/thumbnail.jpg?time=128 The Art Of Slowing Down To Speed Up The Art of Slowing Down to Speed Up 🧠⚡ Sometimes the fastest way forward is to pause. Slowing down creates space to think clearly, reset your nervous system, and focus on what actually matters. Pause. Reset. Refocus. Move forward with intention. https://stream.mux.com/xGTKeG01TdkfV9G2yhSpkve3JSt2PtiV02Pb2WU02oRjwk.m3u8 419 2026-08-27T20:00:00.000Z yes https://app.cadre.io/video/11067 2026-09-25T05:03:26.306Z https://image.mux.com/q4YVeXR8UtnDSm9U5l22EMi4JkcCrhxYTSlaFBmJhkI/thumbnail.jpg?time=146 Cadre Today - When Is Relative Cadre Today - When Is Relative https://stream.mux.com/q4YVeXR8UtnDSm9U5l22EMi4JkcCrhxYTSlaFBmJhkI.m3u8 178 2026-08-27T05:00:00.000Z yes https://app.cadre.io/video/11065 2026-09-25T05:03:18.788Z https://image.mux.com/drcqQVE5l4LPl00SmBWSuRJdgUjAz01IncYqceHOeh2yY/thumbnail.jpg?time=14 WEALTH WISDOM WEDNESDAYS WITH ALEX MUIR Welcome back to wealth wisdom wednesdays todays topic: Learning to Be Present https://stream.mux.com/drcqQVE5l4LPl00SmBWSuRJdgUjAz01IncYqceHOeh2yY.m3u8 289 2026-08-27T01:00:00.000Z yes https://app.cadre.io/video/11060 2026-09-25T05:03:17.163Z https://image.mux.com/8DfqHfBIF3n00lLCGT7a017JZyx00QS400jFYI9Zs3qrVLg/thumbnail.jpg?time=184 Cadre Today - From Sydney Cadre Today - From Sydney https://stream.mux.com/8DfqHfBIF3n00lLCGT7a017JZyx00QS400jFYI9Zs3qrVLg.m3u8 194 2026-08-25T22:15:00.000Z yes https://app.cadre.io/video/11057 2026-09-25T05:03:10.434Z https://image.mux.com/Rw00RLQq3PbzVszgGX7FUTkggzSZa1y02v1KX9901wUSxY/thumbnail.jpg?time=88 Becoming With Bri 🌸 Making the moment count AND paying you dividends. https://stream.mux.com/Rw00RLQq3PbzVszgGX7FUTkggzSZa1y02v1KX9901wUSxY.m3u8 498 2026-09-04T17:00:00.000Z yes https://app.cadre.io/video/11056 2026-09-22T12:15:01.283Z https://image.mux.com/A4a02c00LznJ9zyeyKGZi01KLBKStGl01skawvsP8wHWka8/thumbnail.jpg?time=0 Becoming With Bri End of summer! Pitta energy shifting. Why physical health is more on your mind. https://stream.mux.com/A4a02c00LznJ9zyeyKGZi01KLBKStGl01skawvsP8wHWka8.m3u8 526 2026-08-28T16:00:00.000Z yes https://app.cadre.io/video/10999 2026-09-25T05:02:58.653Z https://image.mux.com/t102iOtR9vCwLfpTC8OHZQYefRrvzqo5kcjpF7Zic001c/thumbnail.jpg?time=221 Cadre Today - Travel Stress Cadre Today - Travel Stress https://stream.mux.com/t102iOtR9vCwLfpTC8OHZQYefRrvzqo5kcjpF7Zic001c.m3u8 270 2026-08-24T14:45:00.000Z yes https://app.cadre.io/video/10998 2026-09-25T05:02:59.482Z https://image.mux.com/U7y01e1btzBIJwzs00jsMDiUzYpwpgZITNn01l7MfpTHJ4/thumbnail.jpg?time=93 Monday Motivation: Getting Real With Myself Monday Motivation: Getting Real With Myself https://stream.mux.com/U7y01e1btzBIJwzs00jsMDiUzYpwpgZITNn01l7MfpTHJ4.m3u8 525 2026-08-24T13:15:00.000Z yes https://app.cadre.io/video/10996 2026-09-25T05:02:49.087Z https://image.mux.com/xBqNG2Lkm02SINqCB3o5bOhl35x5mZaGGYTfA4Vx02401w/thumbnail.jpg?time=88 Cadre Today - Death, Grief And Stuff Cadre Today - Death, Grief And Stuff https://stream.mux.com/xBqNG2Lkm02SINqCB3o5bOhl35x5mZaGGYTfA4Vx02401w.m3u8 289 2026-08-23T20:30:00.000Z yes https://app.cadre.io/video/10995 2026-09-25T05:02:49.103Z https://image.mux.com/ta7vb401X4woRylOIOf2B02gDH9vdBLKzi01ntnpwQsr00Q/thumbnail.jpg?time=361 Box Breathing Hi, Josie Jade here! Join us this morning for a box breathing session. https://stream.mux.com/ta7vb401X4woRylOIOf2B02gDH9vdBLKzi01ntnpwQsr00Q.m3u8 380 2026-08-23T13:00:00.000Z yes https://app.cadre.io/video/10994 2026-09-27T05:20:35.128Z https://image.mux.com/fhVznaYVwURTxWnIOfID7TXnkxoAqDu00LzEL7wVVSx4/thumbnail.jpg?time=13 Joy To the World Life can be hard. Life doesn’t have to always be or feel hard. When we start to live our most authentic and fulfilling lives, joy automatically shows up. It’s what was always waiting. It’s what was always there. https://stream.mux.com/fhVznaYVwURTxWnIOfID7TXnkxoAqDu00LzEL7wVVSx4.m3u8 262 2026-08-22T20:30:00.000Z yes https://app.cadre.io/video/10992 2026-09-25T05:02:45.365Z https://image.mux.com/Y99ewNoB9MOg7AglEUF1qADEbW600qKodBYv8JpXGfC8/thumbnail.jpg?time=89 HAVE LUNCH WITH ME ALEX MUIR FROM MINDCEP Im Taking Social Media Detox except from Cadre 😉 https://stream.mux.com/Y99ewNoB9MOg7AglEUF1qADEbW600qKodBYv8JpXGfC8.m3u8 504 2026-08-21T19:30:00.000Z yes https://app.cadre.io/video/10990 2026-09-27T05:20:36.305Z https://image.mux.com/1ZzXbX013kj024WtlrrrVe01jUcUDFeaRCi6xCECIcpacQ/thumbnail.jpg?time=51 TGIF CADRE! Winning in the Moment I tried posting a video few days ago but just my text posted not the video itself. I want to talk about winning in the moment and reverse engineering our BIG goals backwards to starting with SMALL goals done daily, weekly, monthly, yearly. https://stream.mux.com/1ZzXbX013kj024WtlrrrVe01jUcUDFeaRCi6xCECIcpacQ.m3u8 289 2026-08-21T15:15:00.000Z yes https://app.cadre.io/video/10989 2026-09-27T05:20:35.518Z https://image.mux.com/7mH6nZjL63ZhJUa1htCO902GuIJMDibODycIj2vd100oY/thumbnail.jpg?time=11 Cadre Today - What Are You Looking Forward To? Cadre Today - What Are You Looking Forward To? https://stream.mux.com/7mH6nZjL63ZhJUa1htCO902GuIJMDibODycIj2vd100oY.m3u8 231 2026-08-21T13:15:00.000Z yes https://app.cadre.io/video/10988 2026-09-25T05:02:40.144Z https://image.mux.com/bqfWQlv8ADDVL9EcVaYmrM02u1XF02CqTcqyeh6wMdovQ/thumbnail.jpg?time=26 Coping With Lonely Loneliness can hit differently when you’re single and dating. We’ll talk about how to cope with those moments without settling, spiraling, or dating just to fill the space. https://stream.mux.com/bqfWQlv8ADDVL9EcVaYmrM02u1XF02CqTcqyeh6wMdovQ.m3u8 531 2026-08-21T21:30:00.000Z yes https://app.cadre.io/video/10987 2026-09-25T05:02:38.375Z https://image.mux.com/Hw5eWVnTuj01WtLbCmPFk5mgKAo02ffJiqQz6iVyRhtc8/thumbnail.jpg?time=35 Walk With Me For A Min Walk With Me For A Min https://stream.mux.com/Hw5eWVnTuj01WtLbCmPFk5mgKAo02ffJiqQz6iVyRhtc8.m3u8 199 2026-08-20T19:30:00.000Z yes https://app.cadre.io/video/10986 2026-09-25T05:02:37.429Z https://image.mux.com/fQ3wlL4Dmu7GhYlOlBdtF9ekswTcLuLskh9QogvlnFk/thumbnail.jpg?time=100 Cadre Today - Close Your Eyes Cadre Today - Close Your Eyes https://stream.mux.com/fQ3wlL4Dmu7GhYlOlBdtF9ekswTcLuLskh9QogvlnFk.m3u8 230 2026-08-19T19:00:00.000Z yes https://app.cadre.io/video/10985 2026-09-25T05:02:34.010Z https://image.mux.com/ZOdo9UzyYELEsNqH8v7oSV1Fe8itEw7pCwEo5SAK3zY/thumbnail.jpg?time=20 Feedback: Cadre Platform Feedback: Cadre Platform https://stream.mux.com/ZOdo9UzyYELEsNqH8v7oSV1Fe8itEw7pCwEo5SAK3zY.m3u8 117 2026-08-19T18:30:00.000Z yes https://app.cadre.io/video/10981 2026-09-25T05:02:27.632Z https://image.mux.com/00GSeBES01Pmps02sFOrQU3CTasjlXAUz68MzbD5zzr8n4/thumbnail.jpg?time=280 Walk With Me For A Min Walk With Me For A Min https://stream.mux.com/00GSeBES01Pmps02sFOrQU3CTasjlXAUz68MzbD5zzr8n4.m3u8 341 2026-08-19T15:30:00.000Z yes https://app.cadre.io/video/10978 2026-09-25T05:02:25.075Z https://image.mux.com/Yh4atIc3WpT00zBtqSl4843YTY02Hofycc01H85laxpqmU/thumbnail.jpg?time=131 Cadre Today - Cortisol “Lock” Cadre Today - Cortisol “Lock” https://stream.mux.com/Yh4atIc3WpT00zBtqSl4843YTY02Hofycc01H85laxpqmU.m3u8 190 2026-08-18T12:30:00.000Z yes https://app.cadre.io/video/10967 2026-09-25T05:02:17.971Z https://image.mux.com/etbcsyQJ016Mqdbho02Ej0001r2sCSmxbYYhLxuQSMODk4s/thumbnail.jpg?time=280 Monday Motivation: Detours. The road less traveled…. https://stream.mux.com/etbcsyQJ016Mqdbho02Ej0001r2sCSmxbYYhLxuQSMODk4s.m3u8 497 2026-08-17T13:45:00.000Z yes https://app.cadre.io/video/10966 2026-09-25T05:02:16.484Z https://image.mux.com/pMWlvdAoLkJGfa1ED7wVq02e9DtCcwyAiMGVUPj43oj4/thumbnail.jpg?time=155 Cadre Today - Hold On V. Open Up Cadre Today - Hold On V. Open Up https://stream.mux.com/pMWlvdAoLkJGfa1ED7wVq02e9DtCcwyAiMGVUPj43oj4.m3u8 164 2026-08-17T13:00:00.000Z yes https://app.cadre.io/video/10965 2026-09-25T05:02:13.999Z https://image.mux.com/hQtsizkhStjp6aNi51014zEsdFsDnoKwIa4Bneo1GT8U/thumbnail.jpg?time=201 One For You One For Me Taking a pause to pay forward a gift. As I work through declutterring I had a fun idea. Join me to learn more 🤩 https://stream.mux.com/hQtsizkhStjp6aNi51014zEsdFsDnoKwIa4Bneo1GT8U.m3u8 657 2026-08-15T21:30:00.000Z yes https://app.cadre.io/video/10964 2026-09-22T13:24:00.606Z https://image.mux.com/FDL6m3yiIlMbhFzcz2002idTlvlVW4H01oqfXYexEPvJk/thumbnail.jpg?time=10.815315315315313 Once Upon A Time In Minneapolis Once Upon A Time In Minneapolis https://stream.mux.com/FDL6m3yiIlMbhFzcz2002idTlvlVW4H01oqfXYexEPvJk.m3u8 49 2026-08-15T15:30:00.000Z yes https://app.cadre.io/video/10960 2026-09-25T05:02:08.963Z https://image.mux.com/dY02QCIuuB7Vg5cYKU01DIgHNmM4202x2dQZX8VwKFkoMA/thumbnail.jpg?time=78 Cadre Today - The Connection Formula Cadre Today - The Connection Formula https://stream.mux.com/dY02QCIuuB7Vg5cYKU01DIgHNmM4202x2dQZX8VwKFkoMA.m3u8 181 2026-08-13T12:30:00.000Z yes https://app.cadre.io/video/10957 2026-09-25T05:02:06.050Z https://image.mux.com/cg4im9sXsGSIqZ012FudTIHLfexTkmrV02881Jw6KxLVE/thumbnail.jpg?time=36 Cadre Today - Community Music Cadre Today - Community Music https://stream.mux.com/cg4im9sXsGSIqZ012FudTIHLfexTkmrV02881Jw6KxLVE.m3u8 118 2026-08-12T19:30:00.000Z yes https://app.cadre.io/video/10956 2026-09-25T05:02:05.971Z https://image.mux.com/n3wazEOlkb9l2zkfwF6502suLwGTp25dV8IoSMEG7otI/thumbnail.jpg?time=209 Sleep Better, Date Better Dating takes energy, patience, confidence, and emotional regulation and all of those are harder when you’re exhausted. 😴 Join me on Cadre Live as we talk about why better sleep can actually help you date more effectively. ❤️ https://stream.mux.com/n3wazEOlkb9l2zkfwF6502suLwGTp25dV8IoSMEG7otI.m3u8 480 2026-08-13T00:00:00.000Z yes https://app.cadre.io/video/10951 2026-09-25T05:01:57.792Z https://image.mux.com/Bhn4S7hn01KnM3yMC5BXirB02Eypk00tji76S8Bpndifdw/thumbnail.jpg?time=216 Givers Versus Takers. Givers Versus Takers. https://stream.mux.com/Bhn4S7hn01KnM3yMC5BXirB02Eypk00tji76S8Bpndifdw.m3u8 228 2026-08-12T16:45:00.000Z yes https://app.cadre.io/video/10948 2026-09-25T05:01:55.475Z https://image.mux.com/ZZO5LJVtNZNfNKvwNLxy1z8025va00o00NlyrwRb01JlRAA/thumbnail.jpg?time=17 Don’t Take Yourself Too Seriously This is a common saying in Recovery. Some people might take Umbridge at it, but it’s probably because they’re taking themselves too seriously. The vast majority of what we do and we think and we opine about is just not that important. And in the grand scheme, neither are we. https://stream.mux.com/ZZO5LJVtNZNfNKvwNLxy1z8025va00o00NlyrwRb01JlRAA.m3u8 342 2026-08-15T20:30:00.000Z yes https://app.cadre.io/video/10947 2026-09-25T05:01:56.163Z https://image.mux.com/APzsoUqzmqu2tx6Ga5oHM6JdC900PIbV4ghiItBZqeDY/thumbnail.jpg?time=58 Cadre Today - Feeling Accomplished Cadre Today - Feeling Accomplished https://stream.mux.com/APzsoUqzmqu2tx6Ga5oHM6JdC900PIbV4ghiItBZqeDY.m3u8 192 2026-08-11T14:00:00.000Z yes https://app.cadre.io/video/10933 2026-09-30T04:01:12.012Z https://image.mux.com/zKR2SBS3LxcNLjPd67YLPCY02xGyvxVtMLB2p4wbKwVM/thumbnail.jpg Coffee Chats With Dr. D☕️ Coffee Chats with Dr. D ☕ Join Dr. D every week for real talk on relationships: romantic, friendship, or family. Come for the connection, stay for the reminder that you're never navigating this alone. https://stream.mux.com/zKR2SBS3LxcNLjPd67YLPCY02xGyvxVtMLB2p4wbKwVM.m3u8 486 2026-09-29T17:00:00.000Z yes https://app.cadre.io/video/10932 2026-09-29T17:01:33.619Z https://image.mux.com/Mo00ETvpS4p9NLabRtgS9TmmNXBgSs01kU4ySK6YtaEPI/thumbnail.jpg?time=46 Coffee Chats With Dr. D☕️ Coffee Chats with Dr. D ☕ Join Dr. D every week for real talk on relationships: romantic, friendship, or family. Come for the connection, stay for the reminder that you're never navigating this alone. https://stream.mux.com/Mo00ETvpS4p9NLabRtgS9TmmNXBgSs01kU4ySK6YtaEPI.m3u8 263 2026-09-22T17:00:00.000Z yes https://app.cadre.io/video/10930 2026-09-25T05:01:54.085Z https://image.mux.com/VkM02fvlRFT2G01bAF302BIIYl21KEDCPaL1f37fJ1ok9c/thumbnail.jpg?time=368 Coffee Chats With Dr. D☕️-How it Feels When They Come Back Coffee Chats with Dr. D ☕ Join Dr. D every week for real talk on relationships: romantic, friendship, or family. Come for the connection, stay for the reminder that you're never navigating this alone. https://stream.mux.com/VkM02fvlRFT2G01bAF302BIIYl21KEDCPaL1f37fJ1ok9c.m3u8 449 2026-09-08T17:00:00.000Z yes https://app.cadre.io/video/10928 2026-09-25T05:01:53.209Z https://image.mux.com/HfxbB91MRH2y3W9HiNno36mNdMlT7ZED9QCie6UqxDw/thumbnail.jpg?time=139 Coffee Chats With Dr. D☕️-The Guilt Of Letting Go Coffee Chats with Dr. D ☕ Join Dr. D every week for real talk on relationships: romantic, friendship, or family. Come for the connection, stay for the reminder that you're never navigating this alone. https://stream.mux.com/HfxbB91MRH2y3W9HiNno36mNdMlT7ZED9QCie6UqxDw.m3u8 321 2026-08-25T17:00:00.000Z yes https://app.cadre.io/video/10927 2026-09-25T05:01:46.862Z https://image.mux.com/L9ZdkwSYughivYepmbfrwKcursgMYaQBVIr4TzlhJrI/thumbnail.jpg?time=269 Coffee Chats With Dr. D-How It Feels To Be Seen Coffee Chats with Dr. D ☕ Join Dr. D every week for real talk on relationships: romantic, friendship, or family. Come for the connection, stay for the reminder that you're never navigating this alone. https://stream.mux.com/L9ZdkwSYughivYepmbfrwKcursgMYaQBVIr4TzlhJrI.m3u8 478 2026-08-18T17:00:00.000Z yes https://app.cadre.io/video/10926 2026-09-25T05:01:46.978Z https://image.mux.com/w00nDUQub8bCiqJwCkJBm8m005uPrZJWb1OrMZocFZQKs/thumbnail.jpg?time=18 Coffee Chats With Dr. D☕️ Coffee Chats with Dr. D ☕ Join Dr. D every week for real talk on relationships: romantic, friendship, or family. Come for the connection, stay for the reminder that you're never navigating this alone. https://stream.mux.com/w00nDUQub8bCiqJwCkJBm8m005uPrZJWb1OrMZocFZQKs.m3u8 368 2026-08-11T17:00:00.000Z yes https://app.cadre.io/video/10925 2026-09-25T05:01:43.785Z https://image.mux.com/MTZ6mgSIbLNUCiLnxAjjc28edU00IjP3dr62UIjwv53E/thumbnail.jpg?time=177 Monday Motivation: Embarrassment. Monday Motivation: Embarrassment. https://stream.mux.com/MTZ6mgSIbLNUCiLnxAjjc28edU00IjP3dr62UIjwv53E.m3u8 579 2026-08-10T14:30:00.000Z yes https://app.cadre.io/video/10922 2026-09-25T05:01:44.529Z https://image.mux.com/odP0100t00LsS7QGUsQy9ab1LklQaGPGRZFQ6ugbg006UhA/thumbnail.jpg?time=9 Cadre Today - Many Ways To Be Well Cadre Today - Many Ways To Be Well https://stream.mux.com/odP0100t00LsS7QGUsQy9ab1LklQaGPGRZFQ6ugbg006UhA.m3u8 180 2026-08-09T14:15:00.000Z yes https://app.cadre.io/video/10920 2026-09-25T05:01:40.266Z https://image.mux.com/i1YfBxewmDNlLV2CLT8bEYYAEIQb00yz02ONfnFnWqAt4/thumbnail.jpg?time=42 Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/i1YfBxewmDNlLV2CLT8bEYYAEIQb00yz02ONfnFnWqAt4.m3u8 239 2026-08-08T13:30:00.000Z yes https://app.cadre.io/video/10812 2026-09-25T05:01:35.133Z https://image.mux.com/byODddrZ6nGLn6oupVLsYOSpolPhOOCI64Mv9B01SEYI/thumbnail.jpg?time=194 Cadre Today - Moments & Momentum Cadre Today - Moments & Momentum https://stream.mux.com/byODddrZ6nGLn6oupVLsYOSpolPhOOCI64Mv9B01SEYI.m3u8 205 2026-08-07T12:45:00.000Z yes https://app.cadre.io/video/10809 2026-09-25T05:01:34.811Z https://image.mux.com/u3eYU00dTSTqBdoSr8gkN7RgGl3jSr65pCt3YV5q8L5M/thumbnail.jpg?time=5 Cadre Today - At The Piano Cadre Today - At The Piano https://stream.mux.com/u3eYU00dTSTqBdoSr8gkN7RgGl3jSr65pCt3YV5q8L5M.m3u8 109 2026-08-06T19:30:00.000Z yes https://app.cadre.io/video/10808 2026-09-25T05:01:33.902Z https://image.mux.com/S7pELsCPbj3xZUELIZ800tTlR6FKHb01wnDb24BoO1wn4/thumbnail.jpg?time=9 Contributor Introduction | Josie - Health Coach, Yoga Instructor, Co-founder Of Charm Social Tonic Contributor Introduction | Josie - Health Coach, Yoga Instructor, Co-founder Of Charm Social Tonic https://stream.mux.com/S7pELsCPbj3xZUELIZ800tTlR6FKHb01wnDb24BoO1wn4.m3u8 181 2026-08-06T17:45:00.000Z yes https://app.cadre.io/video/10794 2026-09-25T05:01:20.211Z https://image.mux.com/5vws1u5HTDNXNZJD6sbtvFO8cA4S9PQz01OCBZFQfMfs/thumbnail.jpg?time=26 Gratitude Feeling the love from the Cadre community. https://stream.mux.com/5vws1u5HTDNXNZJD6sbtvFO8cA4S9PQz01OCBZFQfMfs.m3u8 532 2026-08-05T15:00:00.000Z yes https://app.cadre.io/video/10793 2026-09-25T05:01:15.165Z https://image.mux.com/FfKOujHEnRgicMhKMrIOFHdVP00BpxjEpTKFS65AOEh4/thumbnail.jpg?time=21 Cadre Today - Why Can’t I Rest Cadre Today - Why Can’t I Rest https://stream.mux.com/FfKOujHEnRgicMhKMrIOFHdVP00BpxjEpTKFS65AOEh4.m3u8 429 2026-08-05T12:30:00.000Z yes https://app.cadre.io/video/10788 2026-09-30T14:39:33.060Z https://image.mux.com/EBrpDTA00Z02tJFLbWlpTLdOcRW2mjZ77vmC2jxDTdR7M/thumbnail.jpg?time=0 Sober Not Somber Hour Managing the post event high dip, re-entry to the routine https://stream.mux.com/EBrpDTA00Z02tJFLbWlpTLdOcRW2mjZ77vmC2jxDTdR7M.m3u8 607 2026-09-29T21:00:00.000Z yes https://app.cadre.io/video/10783 2026-09-29T20:59:44.657Z https://image.mux.com/KFf01UgUb00L02q7Tu4WuRxL01IbCcw4iQIpvDKCeIFr6Ig/thumbnail.jpg?time=148 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/KFf01UgUb00L02q7Tu4WuRxL01IbCcw4iQIpvDKCeIFr6Ig.m3u8 484 2026-08-25T21:00:00.000Z yes https://app.cadre.io/video/10782 2026-09-25T05:01:13.665Z https://image.mux.com/00LTQOYVkWpWJ00H8O01iv1WdYHh7qGU9TQJf00LK6N2pVM/thumbnail.jpg?time=197 Why Transitions Can Trigger Returns to Use Sober Not Somber Hour https://stream.mux.com/00LTQOYVkWpWJ00H8O01iv1WdYHh7qGU9TQJf00LK6N2pVM.m3u8 644 2026-08-18T21:00:00.000Z yes https://app.cadre.io/video/10781 2026-09-25T05:01:12.231Z https://image.mux.com/6wOzqNX1Kb00jN2Y3yEf00I00BchDOi5giAwKwe02m00lDCw/thumbnail.jpg?time=252 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/6wOzqNX1Kb00jN2Y3yEf00I00BchDOi5giAwKwe02m00lDCw.m3u8 364 2026-08-11T21:00:00.000Z yes https://app.cadre.io/video/10780 2026-09-25T05:01:10.561Z https://image.mux.com/SLKsC8ACLx4ft200HCcZ602vw5FVoOAq3u00Pr5OjK7u3g/thumbnail.jpg?time=195 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/SLKsC8ACLx4ft200HCcZ602vw5FVoOAq3u00Pr5OjK7u3g.m3u8 637 2026-08-04T21:00:00.000Z yes https://app.cadre.io/video/10779 2026-09-25T05:01:08.354Z https://image.mux.com/xM7N3ATAKWM017BtbL01tuKNZiFL6WvnxeiSiSZsA781Q/thumbnail.jpg?time=63 Stop Talking About Your Ex There’s healthy venting and then there’s keeping your ex alive in every conversation. Let’s talk about how rumination and toxic venting impact your mental health, and how to actually move forward. https://stream.mux.com/xM7N3ATAKWM017BtbL01tuKNZiFL6WvnxeiSiSZsA781Q.m3u8 206 2026-08-04T17:15:00.000Z yes https://app.cadre.io/video/10775 2026-09-25T05:01:06.662Z https://image.mux.com/VqpEoed4oKMlgzi3x7qVuva7X00XpJwMg4bieCfhogFw/thumbnail.jpg?time=180 Cadre Today - You’re Special Cadre Today - You’re Special https://stream.mux.com/VqpEoed4oKMlgzi3x7qVuva7X00XpJwMg4bieCfhogFw.m3u8 260 2026-08-04T13:00:00.000Z yes https://app.cadre.io/video/10727 2026-09-30T04:00:26.236Z https://image.mux.com/9D5Xy4eUNmcW01uZP902mqNNBQiSYuH5Hm9fz8bZj3kD4/thumbnail.jpg Toolkit For Heavy Times Thoughts about creating a life you want to live in, from someone who has had to do it herself. Today: the news is heavy sometimes. What tools work to keep us centered in our own lives? https://stream.mux.com/9D5Xy4eUNmcW01uZP902mqNNBQiSYuH5Hm9fz8bZj3kD4.m3u8 565 2026-09-29T15:00:00.000Z yes https://app.cadre.io/video/10724 2026-09-29T14:59:39.993Z https://image.mux.com/uwTfzdI2j02oKE0001GwCVghEegjqPZmAnd2APLvgxfgt4/thumbnail.jpg?time=31 Rest And Anxiety Thoughts about creating a life you want to live in, from someone who has had to do it herself. https://stream.mux.com/uwTfzdI2j02oKE0001GwCVghEegjqPZmAnd2APLvgxfgt4.m3u8 620 2026-09-08T15:00:00.000Z yes https://app.cadre.io/video/10723 2026-09-25T05:00:59.663Z https://image.mux.com/801JurdagK1GDT02BqKbraBIWbQW7J5EQ01WBZLlaWCV4o/thumbnail.jpg?time=40 Rules Of Engagement Thoughts about creating a life you want to live in, from someone who has had to do it herself. https://stream.mux.com/801JurdagK1GDT02BqKbraBIWbQW7J5EQ01WBZLlaWCV4o.m3u8 819 2026-09-01T15:00:00.000Z yes https://app.cadre.io/video/10722 2026-09-25T05:00:55.711Z https://image.mux.com/wO1rJ9jUcTmfbzIAuShIkH01kXden7RHxAnANWGMWG00c/thumbnail.jpg?time=855 Rules Of Engagement: The Tools Of Beauty And Order Thoughts about creating a life you want to live in, from someone who has had to do it herself. https://stream.mux.com/wO1rJ9jUcTmfbzIAuShIkH01kXden7RHxAnANWGMWG00c.m3u8 900 2026-08-25T15:00:00.000Z yes https://app.cadre.io/video/10721 2026-09-25T05:00:50.569Z https://image.mux.com/haINMRQ1LL2KfG00modEOUwle9pJkFmzTd2tx02MDVQg8/thumbnail.jpg?time=18 Rules Of Engagement: Transition, Change, and Anxiety Thoughts about creating a life you want to live in, from someone who has had to do it herself. https://stream.mux.com/haINMRQ1LL2KfG00modEOUwle9pJkFmzTd2tx02MDVQg8.m3u8 23 2026-08-18T15:00:00.000Z yes https://app.cadre.io/video/10720 2026-09-25T05:00:54.286Z https://image.mux.com/ZMASuEGTbq485lXmfvPDNUZrvAtks681ABP01jB1HIVw/thumbnail.jpg?time=41 Rules Of Engagement Thoughts about creating a life you want to live in, from someone who has had to do it herself. https://stream.mux.com/ZMASuEGTbq485lXmfvPDNUZrvAtks681ABP01jB1HIVw.m3u8 832 2026-08-11T15:00:00.000Z yes https://app.cadre.io/video/10719 2026-09-25T05:00:50.838Z https://image.mux.com/uHnrMDUNBR00pnjUO00xdbsXQ02VDSFG6sT01IuWrIgZeLg/thumbnail.jpg?time=856 Rules Of Engagement Thoughts about creating a life you want to live in, from someone who has had to do it herself. https://stream.mux.com/uHnrMDUNBR00pnjUO00xdbsXQ02VDSFG6sT01IuWrIgZeLg.m3u8 1043 2026-08-04T15:00:00.000Z yes https://app.cadre.io/video/10668 2026-09-25T05:00:46.678Z https://image.mux.com/VpXPDySCW3mOT1av9YbGowMWiQcDpRNPOY02kveuc2o8/thumbnail.jpg?time=587 Still Here W/Roe Still Here W/Roe https://stream.mux.com/VpXPDySCW3mOT1av9YbGowMWiQcDpRNPOY02kveuc2o8.m3u8 715 2026-08-25T14:30:00.000Z yes https://app.cadre.io/video/10666 2026-09-25T05:00:46.008Z https://image.mux.com/74mLJLeqn3IiTAIBHXnt02CtzQKPn3QvOt39NoRvpchs/thumbnail.jpg?time=338 Still Here W/Roe Still Here W/Roe https://stream.mux.com/74mLJLeqn3IiTAIBHXnt02CtzQKPn3QvOt39NoRvpchs.m3u8 356 2026-08-11T14:30:00.000Z yes https://app.cadre.io/video/10665 2026-09-25T05:00:42.626Z https://image.mux.com/u2MDzlC8zuPG02yfO00012H2Z6CRfhpwayimBGPXUusTSA/thumbnail.jpg?time=31 Still Here W/Roe Still Here W/Roe https://stream.mux.com/u2MDzlC8zuPG02yfO00012H2Z6CRfhpwayimBGPXUusTSA.m3u8 620 2026-08-04T14:30:00.000Z yes https://app.cadre.io/video/10663 2026-09-25T05:00:42.584Z https://image.mux.com/UkjZpKKbEnaEMyjP8NUk1L9ANMecucuc00Mk1BaxewGQ/thumbnail.jpg?time=218 Monday Motivation: Status Update! Monday Motivation: Status Update! https://stream.mux.com/UkjZpKKbEnaEMyjP8NUk1L9ANMecucuc00Mk1BaxewGQ.m3u8 501 2026-08-03T13:15:00.000Z yes https://app.cadre.io/video/10657 2026-09-25T05:00:32.356Z https://image.mux.com/hM7Q6KDYN6B00ht00tciM9BNqNM6WfZKU00YpsfCgK864o/thumbnail.jpg?time=56 Cadre Today - Through V. To Cadre Today - Through V. To https://stream.mux.com/hM7Q6KDYN6B00ht00tciM9BNqNM6WfZKU00YpsfCgK864o.m3u8 314 2026-07-31T12:30:00.000Z yes https://app.cadre.io/video/10653 2026-09-25T05:00:27.119Z https://image.mux.com/t2cLtLS6ivyV2zaeuGjEhmqyw4WrGhpoY7B7OElDldY/thumbnail.jpg?time=86 Becoming With Bri We will dive into self transformation topics and tools to help you live and feel your best. https://stream.mux.com/t2cLtLS6ivyV2zaeuGjEhmqyw4WrGhpoY7B7OElDldY.m3u8 281 2026-08-14T17:00:00.000Z yes https://app.cadre.io/video/10652 2026-09-25T05:00:27.303Z https://image.mux.com/55WtPi029USPXubo5aRB3XLkRH6IheiecR7KcV6MK02kg/thumbnail.jpg?time=425 Becoming With Bri: Friday Focus We will dive into self transformation topics and tools to help you live and feel your best. https://stream.mux.com/55WtPi029USPXubo5aRB3XLkRH6IheiecR7KcV6MK02kg.m3u8 614 2026-08-07T17:00:00.000Z yes https://app.cadre.io/video/10651 2026-09-22T12:29:48.097Z https://image.mux.com/fe6RMlTov7J9JAawnJvRNx2zmNpY6BeSNhugcR1agzw/thumbnail.jpg?time=58.33513513513512 Becoming With Bri : The Messy Middle Today’s topic: “The messy middle”. We will dive into self transformation topics and tools to help you live and feel your best. https://stream.mux.com/fe6RMlTov7J9JAawnJvRNx2zmNpY6BeSNhugcR1agzw.m3u8 852 2026-07-31T17:00:00.000Z yes https://app.cadre.io/video/10650 2026-09-25T05:00:25.231Z https://image.mux.com/QikO1BoG2wpqy02acszWAAwRkUq8fzWRd5a02VS01qBsFs/thumbnail.jpg?time=51 Cadre Today - Little Voice Cadre Today - Little Voice https://stream.mux.com/QikO1BoG2wpqy02acszWAAwRkUq8fzWRd5a02VS01qBsFs.m3u8 167 2026-07-30T14:15:00.000Z yes https://app.cadre.io/video/10644 2026-09-25T05:00:20.976Z https://image.mux.com/YBfzAJgz4nw4AOnB96fYzyHqtnJ7od01A3vt2bUzIt02w/thumbnail.jpg?time=692 The Man Behind the Muscle I coach fitness for a living. Strength, nutrition, all of it. But that’s just the surface. Underneath it I’m a husband, a father, and a guy who spent years figuring out what being a man even means. Two parts today. First I introduce myself.. the real version, not the highlight reel. Then we get into the bigger thing.. what it actually is to be a man. https://stream.mux.com/YBfzAJgz4nw4AOnB96fYzyHqtnJ7od01A3vt2bUzIt02w.m3u8 1228 2026-07-30T20:00:00.000Z yes https://app.cadre.io/video/10642 2026-09-25T05:00:19.430Z https://image.mux.com/wDGehk8hM7V1xWY2NOJ87EhrOHIVLRC48YvlRu4Hywc/thumbnail.jpg?time=100 Cadre Today - Balance Cadre Today - Balance https://stream.mux.com/wDGehk8hM7V1xWY2NOJ87EhrOHIVLRC48YvlRu4Hywc.m3u8 231 2026-07-29T15:15:00.000Z yes https://app.cadre.io/video/10640 2026-09-25T05:00:16.847Z https://image.mux.com/Yn201ObB9niT6YUhRkvtbCLGngYwrYR6QuruVC5LpfFA/thumbnail.jpg?time=84 Cadre Today - It Adds Up Cadre Today - It Adds Up https://stream.mux.com/Yn201ObB9niT6YUhRkvtbCLGngYwrYR6QuruVC5LpfFA.m3u8 195 2026-07-28T12:45:00.000Z yes https://app.cadre.io/video/10639 2026-09-25T05:00:16.510Z https://image.mux.com/wF98v00FlPcV0202mZ00Tq2vujDvYAYULer5wnDuDxPkEwU/thumbnail.jpg?time=34 Dating Burnout: Take a Break or Keep Going? Dating burnout is real, but do you need to pause, or just date differently? Let’s talk about how to tell when it’s time to take a break and when it’s worth staying open. https://stream.mux.com/wF98v00FlPcV0202mZ00Tq2vujDvYAYULer5wnDuDxPkEwU.m3u8 683 2026-07-30T00:00:00.000Z yes https://app.cadre.io/video/10638 2026-09-25T05:00:13.740Z https://image.mux.com/GEPpGgd9L5ukY00U2de5X9nr5PLnJ3McQvq4Krh9DnWs/thumbnail.jpg?time=422 Still Here W/Roe Still Here W/Roe https://stream.mux.com/GEPpGgd9L5ukY00U2de5X9nr5PLnJ3McQvq4Krh9DnWs.m3u8 445 2026-07-28T14:30:00.000Z yes https://app.cadre.io/video/10637 2026-09-25T05:00:12.280Z https://image.mux.com/yQNtAKfbMP4TRWsmvuxmStYdl34KVxAUnvZdjMwOT4w/thumbnail.jpg?time=34 Needed this BIG TIME today 🙌 Needed this BIG TIME today 🙌 https://stream.mux.com/yQNtAKfbMP4TRWsmvuxmStYdl34KVxAUnvZdjMwOT4w.m3u8 194 2026-07-27T14:00:00.000Z yes https://app.cadre.io/video/10636 2026-09-25T05:00:11.599Z https://image.mux.com/qkVFL01E77JVuQJC01vTJkuEo0075UZtIpQoRdEYTdg2yg/thumbnail.jpg?time=63 Cadre Today - Visible Vs Valuable Cadre Today - Visible Vs Valuable https://stream.mux.com/qkVFL01E77JVuQJC01vTJkuEo0075UZtIpQoRdEYTdg2yg.m3u8 208 2026-07-26T15:15:00.000Z yes https://app.cadre.io/video/10634 2026-09-25T05:00:10.527Z https://image.mux.com/PenvjFo024HdtkkY7Gt9z6PkW4htVXKCw009TvypWMZ02Y/thumbnail.jpg?time=18 Cadre Today - The Community Cadre Today - The Community https://stream.mux.com/PenvjFo024HdtkkY7Gt9z6PkW4htVXKCw009TvypWMZ02Y.m3u8 367 2026-07-23T12:30:00.000Z yes https://app.cadre.io/video/10633 2026-09-25T05:00:06.481Z https://image.mux.com/00VOhrUWW02Eg2pG800yovooQooXBB8zw00FY7QB8EpjPnE/thumbnail.jpg?time=219 Cadre Today - Look Up Again Cadre Today - Look Up Again https://stream.mux.com/00VOhrUWW02Eg2pG800yovooQooXBB8zw00FY7QB8EpjPnE.m3u8 231 2026-07-22T14:00:00.000Z yes https://app.cadre.io/video/10630 2026-09-25T05:00:02.577Z https://image.mux.com/A01v947LRmnfZ3ckpcR1Zp8A01MMpMOhfRY3xo6KttAxw/thumbnail.jpg?time=286 Cadre Today - Quitting Cadre Today - Quitting https://stream.mux.com/A01v947LRmnfZ3ckpcR1Zp8A01MMpMOhfRY3xo6KttAxw.m3u8 349 2026-07-21T12:45:00.000Z yes https://app.cadre.io/video/10629 2026-09-25T05:00:01.368Z https://image.mux.com/4uit02MdiD8wy4j6EeGPHGMhWKvWM6eCLlXY9r2uIpjk/thumbnail.jpg?time=109 Still Here W/Roe Still Here W/Roe https://stream.mux.com/4uit02MdiD8wy4j6EeGPHGMhWKvWM6eCLlXY9r2uIpjk.m3u8 614 2026-07-21T14:30:00.000Z yes https://app.cadre.io/video/10627 2026-09-25T04:59:57.316Z https://image.mux.com/son4YEOQLn00k5eplGI12WCIaXxK62FaRQqO01BXzm9z00/thumbnail.jpg?time=293 Monday Motivation: Everyone Has A Plan Until…… Monday Motivation: Everyone Has A Plan Until…… https://stream.mux.com/son4YEOQLn00k5eplGI12WCIaXxK62FaRQqO01BXzm9z00.m3u8 357 2026-07-20T21:45:00.000Z yes https://app.cadre.io/video/10626 2026-09-25T05:00:00.737Z https://image.mux.com/5ukLhKAq02zebYL9yokknMWuJGtbMoPBaC4sMT4YvyBU/thumbnail.jpg?time=96 Cadre Today - Name It Cadre Today - Name It https://stream.mux.com/5ukLhKAq02zebYL9yokknMWuJGtbMoPBaC4sMT4YvyBU.m3u8 221 2026-07-20T12:15:00.000Z yes https://app.cadre.io/video/10625 2026-09-25T04:59:55.552Z https://image.mux.com/35i018v7a6ZYGwwJ01cbL3oA02SoFB5xTgvY3xeRb2DEwc/thumbnail.jpg?time=84 Cadre Today - Bop Or Flop Cadre Today - Bop Or Flop https://stream.mux.com/35i018v7a6ZYGwwJ01cbL3oA02SoFB5xTgvY3xeRb2DEwc.m3u8 276 2026-07-19T14:00:00.000Z yes https://app.cadre.io/video/10624 2026-09-25T04:59:53.869Z https://image.mux.com/XBSIVKUa0101GltY7IAbPbkzlj01YyNFmPMxqwm82TiuXA/thumbnail.jpg?time=202 Cadre Today - Sorry Cadre Today - Sorry https://stream.mux.com/XBSIVKUa0101GltY7IAbPbkzlj01YyNFmPMxqwm82TiuXA.m3u8 247 2026-07-18T13:00:00.000Z yes https://app.cadre.io/video/10579 2026-09-28T04:00:15.210Z https://image.mux.com/AOGY6sUeC58bFwuuaMaVc01pPXg00P7QbM68jreclBREE/thumbnail.jpg?time=113 Friday Exhale As you head into the weekend, this is an invitation to let go, be in the moment and pause as you transition. https://stream.mux.com/AOGY6sUeC58bFwuuaMaVc01pPXg00P7QbM68jreclBREE.m3u8 634 2026-09-11T21:00:00.000Z yes https://app.cadre.io/video/10574 2026-09-25T04:59:49.705Z https://image.mux.com/6EqJd01FawplcB5Hh4OAK5QRnGbmltp2zmcd1UqVm02xM/thumbnail.jpg?time=40 Friday Exhale As you head into the weekend, this is an invitation to let go, be in the moment and pause as you transition. https://stream.mux.com/6EqJd01FawplcB5Hh4OAK5QRnGbmltp2zmcd1UqVm02xM.m3u8 818 2026-08-07T21:00:00.000Z yes https://app.cadre.io/video/10572 2026-09-25T04:59:51.490Z https://image.mux.com/anfJO9XDSBclW01XwT4LF9TQlq1bvaZD7HlSnlsZecgA/thumbnail.jpg?time=277 Friday Exhale As you head into the weekend, this is an invitation to let go, be in the moment and pause as you transition. https://stream.mux.com/anfJO9XDSBclW01XwT4LF9TQlq1bvaZD7HlSnlsZecgA.m3u8 400 2026-07-24T21:00:00.000Z yes https://app.cadre.io/video/10571 2026-09-25T04:59:49.825Z https://image.mux.com/nnBfv00p4gJGKz3qbVZpw00Ao00PoUjA4ZcoGA2h02K1Ofs/thumbnail.jpg?time=131 Friday Exhale As you head into the weekend, this is an invitation to let go, be in the moment and pause as you transition. https://stream.mux.com/nnBfv00p4gJGKz3qbVZpw00Ao00PoUjA4ZcoGA2h02K1Ofs.m3u8 428 2026-07-17T22:00:00.000Z yes https://app.cadre.io/video/10570 2026-09-25T04:59:46.382Z https://image.mux.com/IqKUj01ZcKraDReNAcEy02enUW7nFGVyglIv1pPDX4Sms/thumbnail.jpg?time=107 Cadre Today - Complex & Capable Cadre Today - Complex & Capable https://stream.mux.com/IqKUj01ZcKraDReNAcEy02enUW7nFGVyglIv1pPDX4Sms.m3u8 247 2026-07-17T16:00:00.000Z yes https://app.cadre.io/video/10566 2026-09-25T04:59:42.945Z https://image.mux.com/LGZswsmLqg1Xv7wgODlLTY00wl01a7f2XLZdkI6lEbhYw/thumbnail.jpg?time=32 Quick Confidence Tips For Dating Dating confidence isn’t about never feeling nervous, it’s about trusting yourself enough to show up anyway. Join me live for a few quick, practical tips to help you feel more grounded, confident, and like yourself while dating. https://stream.mux.com/LGZswsmLqg1Xv7wgODlLTY00wl01a7f2XLZdkI6lEbhYw.m3u8 184 2026-07-17T15:00:00.000Z yes https://app.cadre.io/video/10565 2026-09-25T04:59:41.130Z https://image.mux.com/W22ed8WSVn7cur95IxHLdY4vp3nOyrnsSzTTsRyBXss/thumbnail.jpg?time=192 WEALTH WISDOM WEDNESDAY WITH ALEX MUIR! GETTING BACK UP AFTER FAILURE! How to Bounce back Mentally + Physically https://stream.mux.com/W22ed8WSVn7cur95IxHLdY4vp3nOyrnsSzTTsRyBXss.m3u8 441 2026-07-16T19:30:00.000Z yes https://app.cadre.io/video/10564 2026-09-25T04:59:41.789Z https://image.mux.com/95CaLp01UZmcTQRCVBFMehaLqCPeCQSaJSWZxQw3g01bw/thumbnail.jpg?time=8 Cadre Today - It’s A Sign You Are Cadre Today - It’s A Sign You Are https://stream.mux.com/95CaLp01UZmcTQRCVBFMehaLqCPeCQSaJSWZxQw3g01bw.m3u8 179 2026-07-16T14:00:00.000Z yes https://app.cadre.io/video/10563 2026-09-25T04:59:40.422Z https://image.mux.com/QXBjHmP6XpfAj44BkMGPl5UtvIPkX9CGYYt3nWhQkMI/thumbnail.jpg?time=167 Cadre Today - Be Anxious For Nothing Cadre Today - Be Anxious For Nothing https://stream.mux.com/QXBjHmP6XpfAj44BkMGPl5UtvIPkX9CGYYt3nWhQkMI.m3u8 297 2026-07-14T12:15:00.000Z yes https://app.cadre.io/video/10562 2026-09-25T04:59:33.245Z https://image.mux.com/kAFESuB9Ik2WHgWwOc6Q4gooXt8BkZ00Jk00p7xSjs00ps/thumbnail.jpg?time=21 Still Here W/Roe Life is Weird. Let’s Figure It Out Together https://stream.mux.com/kAFESuB9Ik2WHgWwOc6Q4gooXt8BkZ00Jk00p7xSjs00ps.m3u8 422 2026-07-14T14:30:00.000Z yes https://app.cadre.io/video/10561 2026-09-25T04:59:32.943Z https://image.mux.com/fiYr5fSnsC7NpEF74KxM7Gy3CzoFVwE3X802R7bLX4b00/thumbnail.jpg?time=249 Perspective-Taking Let's discuss empathy - the ability to understand, share, and vicariously experience the emotions and perspectives of another person. https://stream.mux.com/fiYr5fSnsC7NpEF74KxM7Gy3CzoFVwE3X802R7bLX4b00.m3u8 443 2026-07-15T17:30:00.000Z yes https://app.cadre.io/video/10559 2026-09-25T04:59:31.127Z https://image.mux.com/Cr6gCPLv00CrjZvJoThH0126ohzqdjgnbT6BaCyscc6rk/thumbnail.jpg?time=37 Cadre Today - A Minute Cadre Today - A Minute https://stream.mux.com/Cr6gCPLv00CrjZvJoThH0126ohzqdjgnbT6BaCyscc6rk.m3u8 121 2026-07-13T14:00:00.000Z yes https://app.cadre.io/video/10558 2026-09-25T04:59:31.511Z https://image.mux.com/02sXIQkS7CDT01eq7IKnjLWnC02uNQIMcTYXA0001kVt761U/thumbnail.jpg?time=189 Cadre Today - Rest Is Not Passive Cadre Today - Rest Is Not Passive https://stream.mux.com/02sXIQkS7CDT01eq7IKnjLWnC02uNQIMcTYXA0001kVt761U.m3u8 336 2026-07-12T13:45:00.000Z yes https://app.cadre.io/video/10556 2026-09-25T04:59:24.312Z https://image.mux.com/vkmDHsWJPKCncrk2PkHNN4T013wIm00HpfiegWd16AGTk/thumbnail.jpg?time=64 Cadre Today - Hot Mess Perception Cadre Today - Hot Mess Perception https://stream.mux.com/vkmDHsWJPKCncrk2PkHNN4T013wIm00HpfiegWd16AGTk.m3u8 210 2026-07-11T13:45:00.000Z yes https://app.cadre.io/video/10555 2026-09-25T04:59:23.581Z https://image.mux.com/nIWW264Y3YS02aHqSVnjprFh5ghBD02JyXUWS0200RJD5do/thumbnail.jpg?time=361 Cadre Today - What Enoughness Has To Say About Your Gut Cadre Today - What Enoughness Has To Say About Your Gut https://stream.mux.com/nIWW264Y3YS02aHqSVnjprFh5ghBD02JyXUWS0200RJD5do.m3u8 380 2026-07-10T12:15:00.000Z yes https://app.cadre.io/video/10551 2026-09-25T04:59:22.823Z https://image.mux.com/VaJDjdZxoTx1xUqCDSEHd8ROzMslDi4ovRb5uiwuank/thumbnail.jpg?time=155 Harbor Pilots I Have Known Meet Me in the Harbor https://stream.mux.com/VaJDjdZxoTx1xUqCDSEHd8ROzMslDi4ovRb5uiwuank.m3u8 872 2026-07-09T15:30:00.000Z yes https://app.cadre.io/video/10546 2026-09-25T04:59:21.647Z https://image.mux.com/ZNv7WyCqfwszX8qQbhpTbF6lx9h9Y9cKcFqkcxirDrw/thumbnail.jpg?time=358 Space For You Stop the race and make space! https://stream.mux.com/ZNv7WyCqfwszX8qQbhpTbF6lx9h9Y9cKcFqkcxirDrw.m3u8 377 2026-07-08T17:30:00.000Z yes https://app.cadre.io/video/10545 2026-09-25T04:59:19.369Z https://image.mux.com/y9Pd00y44KHJqcFuo012MvOErapeWU8M02vpMt7osPykFg/thumbnail.jpg?time=331 Monday Motivation. Walk Around The Perimeter Of Minnesota Update Monday Motivation. Walk Around The Perimeter Of Minnesota Update https://stream.mux.com/y9Pd00y44KHJqcFuo012MvOErapeWU8M02vpMt7osPykFg.m3u8 478 2026-07-06T14:30:00.000Z yes https://app.cadre.io/video/10507 2026-09-25T04:59:13.414Z https://image.mux.com/u3h8txtbDA02N4mwK8LD00nQockmvs02ZmFAQ81Ro6l00V8/thumbnail.jpg?time=422 Sober Not Somber Hour June 30th happy hour is one hour earlier than the norm today! https://stream.mux.com/u3h8txtbDA02N4mwK8LD00nQockmvs02ZmFAQ81Ro6l00V8.m3u8 514 2026-06-30T20:00:00.000Z yes https://app.cadre.io/video/10506 2026-09-25T04:59:14.758Z https://image.mux.com/2gdrlJCpPPmrsEkdsW8RJnl8gicsRUJyLXp6LN01eRio/thumbnail.jpg?time=386 Harbor Pilots Livestreaming from NYC !! "I like the island Manhattan" https://stream.mux.com/2gdrlJCpPPmrsEkdsW8RJnl8gicsRUJyLXp6LN01eRio.m3u8 685 2026-07-02T15:30:00.000Z yes https://app.cadre.io/video/10505 2026-09-25T04:59:12.976Z https://image.mux.com/qVg7cqfCnwgHNZxd5uM00SqHDJsTSprjn1UEtNWoQ01ZM/thumbnail.jpg?time=76 Month Seven I'm looking forward and not backwards! Won't you join me? https://stream.mux.com/qVg7cqfCnwgHNZxd5uM00SqHDJsTSprjn1UEtNWoQ01ZM.m3u8 429 2026-07-01T17:30:00.000Z yes https://app.cadre.io/video/10504 2026-09-25T04:59:08.955Z https://image.mux.com/GmrO02d6gwTVX8bLwDLmyhBYSj00s1VR02yNPqBfsXuzpA/thumbnail.jpg?time=357 Monday Dating Blues Monday dating blues are real. Let’s talk about how to reset. If dating felt disappointing this weekend, don’t spiral into “it’s never going to happen.” Take a breath, zoom out, and remember: one bad date, no response, or lonely weekend doesn’t define your future. https://stream.mux.com/GmrO02d6gwTVX8bLwDLmyhBYSj00s1VR02yNPqBfsXuzpA.m3u8 634 2026-06-29T20:00:00.000Z yes https://app.cadre.io/video/10503 2026-09-25T04:59:04.236Z https://image.mux.com/4OJRdsa015N01kq32zMOgCyzrW953HHkFwtZ900em4xYxM/thumbnail.jpg?time=205 Monday Motivation: Here We Go!! The walk around Minnesota behinds today. https://stream.mux.com/4OJRdsa015N01kq32zMOgCyzrW953HHkFwtZ900em4xYxM.m3u8 365 2026-06-29T13:30:00.000Z yes https://app.cadre.io/video/10500 2026-09-25T04:59:05.807Z https://image.mux.com/00EhvYq02hQn64ERt0101XeXn8QFIgKsTVgBQOi00fKMxw4I/thumbnail.jpg?time=761 Harbor Pilots “The Power of the Pause” https://stream.mux.com/00EhvYq02hQn64ERt0101XeXn8QFIgKsTVgBQOi00fKMxw4I.m3u8 1099 2026-06-25T15:30:00.000Z yes https://app.cadre.io/video/10499 2026-09-25T04:59:03.945Z https://image.mux.com/v02je01tqm7D8L7HanU9UsL01g02JkbALXMi6CUQERErBl4/thumbnail.jpg?time=203 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/v02je01tqm7D8L7HanU9UsL01g02JkbALXMi6CUQERErBl4.m3u8 662 2026-06-25T17:30:00.000Z yes https://app.cadre.io/video/10497 2026-09-25T04:58:59.706Z https://image.mux.com/1z6EmU13JkjOuybNlq89Tv02yOPxtICMugoVPldRefF8/thumbnail.jpg?time=57 The Greatness Of Gratitude Let's pair gratitude with a memorable moment. https://stream.mux.com/1z6EmU13JkjOuybNlq89Tv02yOPxtICMugoVPldRefF8.m3u8 324 2026-06-24T17:30:00.000Z yes https://app.cadre.io/video/10495 2026-09-25T04:58:54.583Z https://image.mux.com/WgOYVRoCxJ8xM5or02JOAe013kBl0100FFuomRS5U5Q01nAc/thumbnail.jpg?time=104 TGIF CADRE Moments are all we have stacked on top of one another! https://stream.mux.com/WgOYVRoCxJ8xM5or02JOAe013kBl0100FFuomRS5U5Q01nAc.m3u8 240 2026-06-20T02:45:00.000Z yes https://app.cadre.io/video/10493 2026-09-25T04:58:54.005Z https://image.mux.com/jLVihumA7n5kdjfoMfRyq8DUs01a8M1YPSZVhZD501R2Y/thumbnail.jpg?time=168 Cadre Today - From The Top of The World Cadre Today - From The Top of The World https://stream.mux.com/jLVihumA7n5kdjfoMfRyq8DUs01a8M1YPSZVhZD501R2Y.m3u8 177 2026-06-18T22:30:00.000Z yes https://app.cadre.io/video/10492 2026-09-25T04:58:55.122Z https://image.mux.com/Wqw01PcyxVkLGIeFydrqxUS8aYDC4AxtENt8003HQA01aI/thumbnail.jpg?time=155 Harbor Pilots Let’s talk about Emotional Coordinates (on your heart’s map) and maybe a little fiddle music too. 🎼 https://stream.mux.com/Wqw01PcyxVkLGIeFydrqxUS8aYDC4AxtENt8003HQA01aI.m3u8 873 2026-06-18T15:45:00.000Z yes https://app.cadre.io/video/10491 2026-09-25T04:58:53.839Z https://image.mux.com/w33bDvSp1VNs5KPO7G8sVXZvgPyXoqmS02lX9gTpHN02s/thumbnail.jpg?time=8 Cadre Today - In The Moment Cadre Today - In The Moment https://stream.mux.com/w33bDvSp1VNs5KPO7G8sVXZvgPyXoqmS02lX9gTpHN02s.m3u8 171 2026-06-17T15:45:00.000Z yes https://app.cadre.io/video/10489 2026-09-25T04:58:47.718Z https://image.mux.com/xGjTBsnCjGc6Qd5fTM5yJq2YiDZ1blxh11XmLUMP402Y/thumbnail.jpg?time=135 Ending Things: Why Breakups Can Feel Bad and Still Be Right Ending things with someone is never easy, even when you know it’s the right decision. In this live, we’ll talk about how to break things off with honesty and care, why it’s okay to feel sad, guilty, or uncomfortable, and how ending something can be a healthy part of the dating process. You can be kind and still choose yourself. https://stream.mux.com/xGjTBsnCjGc6Qd5fTM5yJq2YiDZ1blxh11XmLUMP402Y.m3u8 758 2026-06-18T19:30:00.000Z yes https://app.cadre.io/video/10488 2026-09-25T04:58:46.407Z https://image.mux.com/01c4aeO00Za3yXjrQ302MJpt1HonK88YEGTWO7V7ef02rSQ/thumbnail.jpg?time=620 Waiting Room Reset I'm going to share what I discovered while sitting in the hospital waiting room! https://stream.mux.com/01c4aeO00Za3yXjrQ302MJpt1HonK88YEGTWO7V7ef02rSQ.m3u8 653 2026-06-17T17:30:00.000Z yes https://app.cadre.io/video/10487 2026-09-25T04:58:44.228Z https://image.mux.com/oMD2emNL1gPuBJBrJ36Ww3K8kxaV1R00P9u4A18ud5ss/thumbnail.jpg?time=15 Cadre Today - Your Power Tool Cadre Today - Your Power Tool https://stream.mux.com/oMD2emNL1gPuBJBrJ36Ww3K8kxaV1R00P9u4A18ud5ss.m3u8 301 2026-06-16T15:30:00.000Z yes https://app.cadre.io/video/10485 2026-09-25T04:58:43.711Z https://image.mux.com/fgVrTTvDxQ9Wibzbcs5S7KF01GbI3SgdyhpwmYNMKd01c/thumbnail.jpg?time=88 Cadre Today - Car Washes, Air Filters And Other Magical Acts Cadre Today - Car Washes, Air Filters And Other Magical Acts https://stream.mux.com/fgVrTTvDxQ9Wibzbcs5S7KF01GbI3SgdyhpwmYNMKd01c.m3u8 288 2026-06-15T14:45:00.000Z yes https://app.cadre.io/video/10482 2026-09-25T04:58:38.417Z https://image.mux.com/K2sb0201DqbK4a6DjoFJ8BaZeCZUaJPXUU0000d5Jz1Vs00g/thumbnail.jpg?time=156 Monday Motivation: Do You Know What You Are Doing Today. Difference between change agents and the rest of the world. https://stream.mux.com/K2sb0201DqbK4a6DjoFJ8BaZeCZUaJPXUU0000d5Jz1Vs00g.m3u8 360 2026-06-15T13:15:00.000Z yes https://app.cadre.io/video/10481 2026-09-25T04:58:37.842Z https://image.mux.com/IVFFyI8disiwaLhztdGdGJfI00QK3EvsmIxmK101p1yEg/thumbnail.jpg?time=291 Signed Up For A Walking Challenge Why did I do this again? https://stream.mux.com/IVFFyI8disiwaLhztdGdGJfI00QK3EvsmIxmK101p1yEg.m3u8 669 2026-06-15T12:30:00.000Z yes https://app.cadre.io/video/10480 2026-09-25T04:58:37.932Z https://image.mux.com/eFUY7EVPOfFrU9hKQ02hJomi012oNgojGCSTFEjF2NEEc/thumbnail.jpg?time=16 Cadre Today - My Tip On Rest Cadre Today - My Tip On Rest https://stream.mux.com/eFUY7EVPOfFrU9hKQ02hJomi012oNgojGCSTFEjF2NEEc.m3u8 326 2026-06-14T14:15:00.000Z yes https://app.cadre.io/video/10478 2026-09-25T04:58:38.016Z https://image.mux.com/BEiNtT4Pt4atHvEagDjR9ge2v8q02pg5024feHnLRMP94/thumbnail.jpg?time=310 Dating When Tired No caption needed. https://stream.mux.com/BEiNtT4Pt4atHvEagDjR9ge2v8q02pg5024feHnLRMP94.m3u8 713 2026-06-12T21:15:00.000Z yes https://app.cadre.io/video/10476 2026-09-25T04:58:34.147Z https://image.mux.com/ENV8h1lvr2201eU1IXh1YzkNlGiatDkeTU501eS6orRbs/thumbnail.jpg?time=50 Cadre Today - This Isn’t Everything You Are Cadre Today - This Isn’t Everything You Are https://stream.mux.com/ENV8h1lvr2201eU1IXh1YzkNlGiatDkeTU501eS6orRbs.m3u8 285 2026-06-12T15:30:00.000Z yes https://app.cadre.io/video/10474 2026-09-25T04:58:29.334Z https://image.mux.com/pV02upiKRcHLSIqp028UpKbex2LWpviRAQnH201XOAbDLg/thumbnail.jpg?time=10 Cadre Today - It’s OK Cadre Today - It’s OK https://stream.mux.com/pV02upiKRcHLSIqp028UpKbex2LWpviRAQnH201XOAbDLg.m3u8 212 2026-06-11T14:30:00.000Z yes https://app.cadre.io/video/10471 2026-09-25T04:58:29.008Z https://image.mux.com/y4dIbI7zd1VJ52Kj3q6oM3u012BnfC84j3QeVCaZ01aTI/thumbnail.jpg?time=52 Harbor Pilots It's a free-for-all today, I'm watching my grands! https://stream.mux.com/y4dIbI7zd1VJ52Kj3q6oM3u012BnfC84j3QeVCaZ01aTI.m3u8 293 2026-06-11T15:30:00.000Z yes https://app.cadre.io/video/10469 2026-09-25T04:58:28.605Z https://image.mux.com/wEuRtDpA5i3xsHNvu88weLoVJ4vAKCXHy9n02nVIFLek/thumbnail.jpg?time=44 Cadre Today - At The VA Cadre Today - At The VA https://stream.mux.com/wEuRtDpA5i3xsHNvu88weLoVJ4vAKCXHy9n02nVIFLek.m3u8 249 2026-06-10T14:00:00.000Z yes https://app.cadre.io/video/10467 2026-09-25T04:58:20.536Z https://image.mux.com/PNuAf62VvHe75BYf3g0100hzvpMSnnfNfMAuGSHyx02iRs/thumbnail.jpg?time=18 Time To Go Ever feel like it's always time to move on to the next thing? Let's discuss how you use time to go. https://stream.mux.com/PNuAf62VvHe75BYf3g0100hzvpMSnnfNfMAuGSHyx02iRs.m3u8 368 2026-06-10T17:30:00.000Z yes https://app.cadre.io/video/10466 2026-09-25T04:58:19.079Z https://image.mux.com/cZzeEs021TcHoLIPqG4Vu8YEJn5prb5vJ4zBTwpGu5H4/thumbnail.jpg?time=297 Dating With Confidence Workshop Tomorrow! Today is last chance to sign up for my in-person dating with confidence workshop! Tune in to hear the deets, ask any questions, and just to say hi :) https://stream.mux.com/cZzeEs021TcHoLIPqG4Vu8YEJn5prb5vJ4zBTwpGu5H4.m3u8 362 2026-06-09T17:30:00.000Z yes https://app.cadre.io/video/10465 2026-09-25T04:58:18.172Z https://image.mux.com/boEckvzt3SIgEnpH8ZY1ulP5eUrxfkOIGPaj3h02dhuE/thumbnail.jpg?time=55 Cadre Today - Allow Yourself To Feel Cadre Today - Allow Yourself To Feel https://stream.mux.com/boEckvzt3SIgEnpH8ZY1ulP5eUrxfkOIGPaj3h02dhuE.m3u8 310 2026-06-09T14:00:00.000Z yes https://app.cadre.io/video/10464 2026-09-25T04:58:17.782Z https://image.mux.com/3T01Zq00o2CV01jSOEp01AV6pTJVaApqYfHK3OtqH8gpMW00/thumbnail.jpg?time=685 Live w/ Dr.Charryse 🧠: “The Pressure to Be Everything for Everyone” And why it’s costing you more than you think. https://stream.mux.com/3T01Zq00o2CV01jSOEp01AV6pTJVaApqYfHK3OtqH8gpMW00.m3u8 1215 2026-06-09T18:00:00.000Z yes https://app.cadre.io/video/10463 2026-09-25T04:58:16.672Z https://image.mux.com/202jGZlnD35X1de01kUnh7RfIYwv7GHlf5CGgzLxjFJW8/thumbnail.jpg?time=231 Coffee Chats ☕️ Coffee Chats ☕️ https://stream.mux.com/202jGZlnD35X1de01kUnh7RfIYwv7GHlf5CGgzLxjFJW8.m3u8 531 2026-06-09T17:00:00.000Z yes https://app.cadre.io/video/10462 2026-09-25T04:58:13.628Z https://image.mux.com/Jdpk9NjCTeze026eqcE1SivY701B4V8gLlWjaH02olvXNA/thumbnail.jpg?time=7 Dating When You’re Tired Dating when you’re tired can feel like one more thing on you’re to-do list, even when you genuinely want connection. In this Cadre live, I’ll talk about how to stay open to dating without forcing it, overextending yourself, or making decisions from burnout. https://stream.mux.com/Jdpk9NjCTeze026eqcE1SivY701B4V8gLlWjaH02olvXNA.m3u8 11 2026-06-11T22:15:00.000Z yes https://app.cadre.io/video/10460 2026-09-25T04:58:11.522Z https://image.mux.com/fG02stjrpizuY9EidBDb00HMnf29PkYvGDybrEDjDiZQ00/thumbnail.jpg?time=37 What Are You Making Space For? What Are You Making Space For? https://stream.mux.com/fG02stjrpizuY9EidBDb00HMnf29PkYvGDybrEDjDiZQ00.m3u8 743 2026-06-09T14:30:00.000Z yes https://app.cadre.io/video/10459 2026-09-25T04:58:12.524Z https://image.mux.com/N2Es01IkkvsJArSTqM7Q3KLQvno2nKUvmE2GYtq5spSo/thumbnail.jpg?time=82 Cadre Today - The Value Of Noticing Cadre Today - The Value Of Noticing https://stream.mux.com/N2Es01IkkvsJArSTqM7Q3KLQvno2nKUvmE2GYtq5spSo.m3u8 270 2026-06-08T14:30:00.000Z yes https://app.cadre.io/video/10458 2026-09-25T04:58:05.700Z https://image.mux.com/iFqZiBuKd01EWmH01HYeRMPFb6aO4n00ihqlDghaGmPrXI/thumbnail.jpg?time=219 Monday Motivation: Even When You Might Be Winning, Still Feels Like You Are Losing. Monday Motivation: Even When You Might Be Winning, Still Feels Like You Are Losing. https://stream.mux.com/iFqZiBuKd01EWmH01HYeRMPFb6aO4n00ihqlDghaGmPrXI.m3u8 503 2026-06-08T13:00:00.000Z yes https://app.cadre.io/video/10457 2026-09-25T04:58:03.063Z https://image.mux.com/5Wdswe8d01OL8TAerP2d6nNIfQzHNjnULYNowFxEwKv8/thumbnail.jpg?time=45 Cadre Today - A Moment Cadre Today - A Moment https://stream.mux.com/5Wdswe8d01OL8TAerP2d6nNIfQzHNjnULYNowFxEwKv8.m3u8 254 2026-06-07T13:00:00.000Z yes https://app.cadre.io/video/10423 2026-09-25T04:57:54.962Z https://image.mux.com/h2qqODZVYhZa010102NG2EOXviyeu5PWgjYvBv01EmsTNDA/thumbnail.jpg?time=239 Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/h2qqODZVYhZa010102NG2EOXviyeu5PWgjYvBv01EmsTNDA.m3u8 346 2026-06-06T13:00:00.000Z yes https://app.cadre.io/video/10422 2026-09-25T04:57:53.304Z https://image.mux.com/011amdGHIpGcMDVyvkOxXnyzufio02dJcPRmAgiP9D00DQ/thumbnail.jpg?time=11 Cadre Today - Running Cadre Today - Running https://stream.mux.com/011amdGHIpGcMDVyvkOxXnyzufio02dJcPRmAgiP9D00DQ.m3u8 234 2026-06-05T14:15:00.000Z yes https://app.cadre.io/video/10421 2026-09-25T04:57:50.019Z https://image.mux.com/l4Yli7FEFUh01AJ0100g4X19BscFNexZl01iXHHrVRw9ZCs/thumbnail.jpg?time=354 Live w/ Dr.Charryse 🧠: “7 Boundaries That Protect Your Well-being” Live w/ Dr.Charryse 🧠: “7 Boundaries That Protect Your Well-being” https://stream.mux.com/l4Yli7FEFUh01AJ0100g4X19BscFNexZl01iXHHrVRw9ZCs.m3u8 511 2026-06-04T21:30:00.000Z yes https://app.cadre.io/video/10419 2026-09-25T04:57:42.889Z https://image.mux.com/kThtgaxGEIcrhN9ecSxFuvTaNbL4kf3UdgVYFtzASt8/thumbnail.jpg?time=477 Tales Of Leadership: Jealousy Tales Of Leadership: Jealousy https://stream.mux.com/kThtgaxGEIcrhN9ecSxFuvTaNbL4kf3UdgVYFtzASt8.m3u8 503 2026-06-04T14:30:00.000Z yes https://app.cadre.io/video/10418 2026-09-25T04:57:39.392Z https://image.mux.com/gbEw01JK01NTImALG6I6sRp0200AzoPO9ZheKY00zUR23w0000/thumbnail.jpg?time=153 Cadre Today - Critical Emails Cadre Today - Critical Emails https://stream.mux.com/gbEw01JK01NTImALG6I6sRp0200AzoPO9ZheKY00zUR23w0000.m3u8 272 2026-06-04T13:30:00.000Z yes https://app.cadre.io/video/10417 2026-09-25T04:57:33.061Z https://image.mux.com/1011QXBIXhJst2WhNOegycGPjpYI2Pjf8KDKiLrNxxfU/thumbnail.jpg?time=73 TUESDAY TRANSFORMATION With Alex Muir Quick mindset mantra for tuesday, Things flow to me effortlessly and freely https://stream.mux.com/1011QXBIXhJst2WhNOegycGPjpYI2Pjf8KDKiLrNxxfU.m3u8 131 2026-06-03T15:30:00.000Z yes https://app.cadre.io/video/10416 2026-09-25T04:57:31.724Z https://image.mux.com/TvyYGg9c024Blq43I8tUfsmepQB006Pc42dH4B37N5cxQ/thumbnail.jpg?time=48 Cadre Today - Can Am Will Do Cadre Today - Can Am Will Do https://stream.mux.com/TvyYGg9c024Blq43I8tUfsmepQB006Pc42dH4B37N5cxQ.m3u8 273 2026-06-03T12:45:00.000Z yes https://app.cadre.io/video/10412 2026-09-25T04:57:29.765Z https://image.mux.com/m8C00vBfIBL028sFnUL6HWn00tnWd00IDixbe5ekxembNB8/thumbnail.jpg?time=145 Cadre Today - From The Piano Cadre Today - From The Piano https://stream.mux.com/m8C00vBfIBL028sFnUL6HWn00tnWd00IDixbe5ekxembNB8.m3u8 257 2026-06-02T13:00:00.000Z yes https://app.cadre.io/video/10410 2026-09-25T04:57:22.423Z https://image.mux.com/KeIcOjNxkMkM18UnqsKPcKGmZOwBnVT6psrVsP8ho7E/thumbnail.jpg?time=227 Live w/ Dr.Charryse 🧠: “How To Ride Out An Emotions Without Acting On Them” Live w/ Dr.Charryse 🧠: “How To Ride Out An Emotions Without Acting On Them” https://stream.mux.com/KeIcOjNxkMkM18UnqsKPcKGmZOwBnVT6psrVsP8ho7E.m3u8 523 2026-06-01T20:30:00.000Z yes https://app.cadre.io/video/10409 2026-09-25T04:57:21.206Z https://image.mux.com/K00E9QzR2rurfzMmGEFdILzcqVjvCq7FfwVVVs3Ius8o/thumbnail.jpg?time=330 Unhustle Step off the grind and into a pace that actually works for you. https://stream.mux.com/K00E9QzR2rurfzMmGEFdILzcqVjvCq7FfwVVVs3Ius8o.m3u8 348 2026-06-04T17:00:00.000Z yes https://app.cadre.io/video/10408 2026-09-25T04:57:20.538Z https://image.mux.com/ulj00IcjGdz5b7MuUcyEVac9k02n2aJ600hHGBqW02IUqvM/thumbnail.jpg?time=430 Passion or Purpose The age old saying, which came first, chicken or the egg, lets discussion the connection between passion and purpose. https://stream.mux.com/ulj00IcjGdz5b7MuUcyEVac9k02n2aJ600hHGBqW02IUqvM.m3u8 763 2026-06-01T17:00:00.000Z yes https://app.cadre.io/video/10407 2026-09-25T04:57:12.661Z https://image.mux.com/DKkbTR2g1b01rVRwkj6v01TCPeSg2hJxkNwnrLzs2cLxc/thumbnail.jpg?time=165 Cadre Today - Stick To The Plan, Unless… Cadre Today - Stick To The Plan, Unless… https://stream.mux.com/DKkbTR2g1b01rVRwkj6v01TCPeSg2hJxkNwnrLzs2cLxc.m3u8 294 2026-06-01T13:15:00.000Z yes https://app.cadre.io/video/10406 2026-09-25T04:57:11.023Z https://image.mux.com/TuJhnnEr2s00so1rqE5WcHXpUYAP00kKYOjcusrojaEmQ/thumbnail.jpg?time=42 SUNDAY SPARK SESSIONS ⚡️ WITH SLED MUIR IM BACK! Getting back on the saddle after time off or just a much needed hiatus https://stream.mux.com/TuJhnnEr2s00so1rqE5WcHXpUYAP00kKYOjcusrojaEmQ.m3u8 138 2026-06-01T03:00:00.000Z yes https://app.cadre.io/video/10402 2026-09-25T04:56:59.505Z https://image.mux.com/01ChlZDJpdB6MuImavLJy9jCofp801jUzJyyAccsbgpn4/thumbnail.jpg?time=190 Cadre Today - Thin Space Cadre Today - Thin Space https://stream.mux.com/01ChlZDJpdB6MuImavLJy9jCofp801jUzJyyAccsbgpn4.m3u8 437 2026-05-31T13:00:00.000Z yes https://app.cadre.io/video/10368 2026-09-25T04:56:50.791Z https://image.mux.com/LG3VVVqeKUEWF4CQkSqCzlrxmvCHYGzrjpad31ZCHiQ/thumbnail.jpg?time=30 Monday Motivation: Tales From a Parking Lot Monday Motivation: Tales From a Parking Lot https://stream.mux.com/LG3VVVqeKUEWF4CQkSqCzlrxmvCHYGzrjpad31ZCHiQ.m3u8 616 2026-06-01T13:45:00.000Z yes https://app.cadre.io/video/10365 2026-09-25T04:56:51.050Z https://image.mux.com/DO4VlZBgEEbTIE1LKcgYPx8QtUw00hwiEIBmE5p00Acsw/thumbnail.jpg?time=30 Trusting Ourselves And The Higher Powers That Be Let’s talk scarcity mindset and how trust becomes an anchor to our next level of becoming. Subconscious belief work was a huge part of this journey for me- tune in to hear more! https://stream.mux.com/DO4VlZBgEEbTIE1LKcgYPx8QtUw00hwiEIBmE5p00Acsw.m3u8 616 2026-06-26T17:00:00.000Z yes https://app.cadre.io/video/10364 2026-09-22T12:13:08.117Z https://image.mux.com/PHnkxSooQm025ymvMHxvDaloQt7Oyn9G9LZmyByI13iM/thumbnail.jpg?time=0 Slow And Soft I’ll share a story about how I was messing up at work because I was doing everything so fast and for the sake of doing it. I learned that going slow and softening into the moment gave me more clarity and stronger execution. https://stream.mux.com/PHnkxSooQm025ymvMHxvDaloQt7Oyn9G9LZmyByI13iM.m3u8 538 2026-06-19T17:00:00.000Z yes https://app.cadre.io/video/10363 2026-09-22T05:25:23.489Z https://image.mux.com/Vh1E02XMp2vXj4JThhqbtGrafFbn1hShGPpdaZ1wNrC8/thumbnail.jpg?time=0 🎵“I’m A Hustler Baby, And I Want You To Know…”🎵 Hustling is the corporate American way, but does it have to be? I’ll share what changed when I noticed I was burning out https://stream.mux.com/Vh1E02XMp2vXj4JThhqbtGrafFbn1hShGPpdaZ1wNrC8.m3u8 616 2026-06-05T17:00:00.000Z yes https://app.cadre.io/video/10362 2026-09-25T04:56:50.362Z https://image.mux.com/p6U3008JOIf02XiiZCRL5DqOh1XmS01gBBssWJLacRFAog/thumbnail.jpg?time=17 Cadre Today - Younger You - A Song Cadre Today - Younger You - A Song https://stream.mux.com/p6U3008JOIf02XiiZCRL5DqOh1XmS01gBBssWJLacRFAog.m3u8 359 2026-05-29T12:45:00.000Z yes https://app.cadre.io/video/10359 2026-09-25T04:56:40.179Z https://image.mux.com/z5Tc2CgLfziG8zgDFeN5lnFYv56hzyZ01y7rtj600f5rg/thumbnail.jpg?time=44 Dating 101 Dating 101 is a simple live session where we’ll talk through basic dating tips, common challenges, and ways to feel more confident as you navigate dating. https://stream.mux.com/z5Tc2CgLfziG8zgDFeN5lnFYv56hzyZ01y7rtj600f5rg.m3u8 894 2026-05-29T14:45:00.000Z yes https://app.cadre.io/video/10357 2026-09-25T04:56:34.715Z https://image.mux.com/UuAZUo01fembu88qgGDabAktBiUewz02eciA502zgBS7n8/thumbnail.jpg?time=56 Harbor Pilots Drop anchor in the safe port of Encouragement on Caregiver Thursday. 💛 https://stream.mux.com/UuAZUo01fembu88qgGDabAktBiUewz02eciA502zgBS7n8.m3u8 1125 2026-05-28T15:45:00.000Z yes https://app.cadre.io/video/10348 2026-09-25T04:56:31.445Z https://image.mux.com/97BYNuE02ODxJSXbVz6aBwYvXgRx02A3d006NfioPtdEQA/thumbnail.jpg?time=15 Cadre Today - Where You Mind Goes And What Brings You Back Cadre Today - Where You Mind Goes And What Brings You Back https://stream.mux.com/97BYNuE02ODxJSXbVz6aBwYvXgRx02A3d006NfioPtdEQA.m3u8 318 2026-05-28T13:45:00.000Z yes https://app.cadre.io/video/10346 2026-09-25T04:56:25.626Z https://image.mux.com/K00IV8ZwTc02mdlvEfGF4bZ00nUf9WraR3chXSgIJobwew/thumbnail.jpg?time=306 The Fixer Trap Do you find yourself stepping in before being asked? This could be the reminder you need to reclaim some of your energy while continuing to care for others. https://stream.mux.com/K00IV8ZwTc02mdlvEfGF4bZ00nUf9WraR3chXSgIJobwew.m3u8 373 2026-05-28T17:30:00.000Z yes https://app.cadre.io/video/10345 2026-09-25T04:56:21.374Z https://image.mux.com/kQcuMOW00Dx6El202c29Qk01vIAWkEGtX6dzMW1b3TGlhQ/thumbnail.jpg?time=91 Cadre Today - Who Do You Need To Hear You? Cadre Today - Who Do You Need To Hear You? https://stream.mux.com/kQcuMOW00Dx6El202c29Qk01vIAWkEGtX6dzMW1b3TGlhQ.m3u8 299 2026-05-27T13:00:00.000Z yes https://app.cadre.io/video/10344 2026-09-25T04:56:18.376Z https://image.mux.com/nfAabKWXe00jmS7PF4vRAls2OomLUGx00s01K53ri44wtM/thumbnail.jpg?time=19 No Takebacks. You've already sorted what's not for you. Now comes the fun part: moving forward. https://stream.mux.com/nfAabKWXe00jmS7PF4vRAls2OomLUGx00s01K53ri44wtM.m3u8 388 2026-05-27T17:30:00.000Z yes https://app.cadre.io/video/10340 2026-09-25T04:56:10.480Z https://image.mux.com/bDX5leIWdCX1iahbH4aztoTOHt6ubjm01dWDgknyKm700/thumbnail.jpg?time=299 Cadre Today - Your Quiet Days Still Matter Cadre Today - Your Quiet Days Still Matter https://stream.mux.com/bDX5leIWdCX1iahbH4aztoTOHt6ubjm01dWDgknyKm700.m3u8 364 2026-05-26T13:15:00.000Z yes https://app.cadre.io/video/10339 2026-09-25T04:56:08.262Z https://image.mux.com/QMHD006CdXVI02WT3SSLk0057JzBQW7udTqlueNaBC1NLE/thumbnail.jpg?time=204 Memorial Weekend: A Renewed Belief In Humanity. The Magnus Veterans Foundation. Memorial Weekend: A Renewed Belief In Humanity. The Magnus Veterans Foundation. https://stream.mux.com/QMHD006CdXVI02WT3SSLk0057JzBQW7udTqlueNaBC1NLE.m3u8 666 2026-05-25T13:00:00.000Z yes https://app.cadre.io/video/10337 2026-09-25T04:56:03.975Z https://image.mux.com/TJOTwpHdjJtUaWMpebpldTdhKtk5yK2SSFqnadvoqaM/thumbnail.jpg?time=14 Cadre Today - 1 Nostril Breath Cadre Today - 1 Nostril Breath https://stream.mux.com/TJOTwpHdjJtUaWMpebpldTdhKtk5yK2SSFqnadvoqaM.m3u8 284 2026-05-25T12:30:00.000Z yes https://app.cadre.io/video/10333 2026-09-25T04:56:00.602Z https://image.mux.com/xO5NmDCiRN3MRO5Fb02POSXDAvYHsNp9n5KuSWGkKcqw/thumbnail.jpg?time=22 Cadre Today - Rest Most Often… Cadre Today - Rest Most Often… https://stream.mux.com/xO5NmDCiRN3MRO5Fb02POSXDAvYHsNp9n5KuSWGkKcqw.m3u8 444 2026-05-23T13:00:00.000Z yes https://app.cadre.io/video/10332 2026-09-25T04:55:55.316Z https://image.mux.com/EnMViS02yG3eTDX54q7IZW6CvZA2BWuugc2QFRilhIMM/thumbnail.jpg?time=284 Everyone Is Peeing And It’s My Birthday! I’m having the best birthday ever. https://stream.mux.com/EnMViS02yG3eTDX54q7IZW6CvZA2BWuugc2QFRilhIMM.m3u8 925 2026-05-23T12:30:00.000Z yes https://app.cadre.io/video/10329 2026-09-25T04:55:53.637Z https://image.mux.com/AXCp01HD1FB97wmXpxdtIBx2DhQoj9GxSRCreSN4P1qk/thumbnail.jpg?time=15 Cadre Today- The Other Side Cadre Today- The Other Side https://stream.mux.com/AXCp01HD1FB97wmXpxdtIBx2DhQoj9GxSRCreSN4P1qk.m3u8 319 2026-05-22T17:30:00.000Z yes https://app.cadre.io/video/10326 2026-09-25T04:55:46.541Z https://image.mux.com/YvYS5aUsYaDPdQR002OIVqPG019bgLfCoobNlCwDFdex00/thumbnail.jpg?time=1057 Strength Beyond the Job Site Welcome back to Season 2 of the Mental Wealth Podcast. In Episode 2, we sit down with Josh Helgesen, majority owner of Griner Construction, for an honest conversation about entrepreneurship, leadership, and mental health in the construction industry. https://stream.mux.com/YvYS5aUsYaDPdQR002OIVqPG019bgLfCoobNlCwDFdex00.m3u8 2428 2026-05-21T05:00:00.000Z no https://app.cadre.io/video/10318 2026-09-25T04:55:38.417Z https://image.mux.com/AtZ1gwM68wiEZ4s9WTWyqt7McNpgj00IN9VnwxaG7X00I/thumbnail.jpg?time=24 Carry It Forward If you could only bring a few things forward - what makes the cut? https://stream.mux.com/AtZ1gwM68wiEZ4s9WTWyqt7McNpgj00IN9VnwxaG7X00I.m3u8 481 2026-05-20T17:30:00.000Z yes https://app.cadre.io/video/10312 2026-09-25T04:55:35.376Z https://image.mux.com/cp35klrMKgERU4r1O01tM5M56DGxedLNVxZQqJXcgi8s/thumbnail.jpg?time=121 Cadre Today Cadre Today https://stream.mux.com/cp35klrMKgERU4r1O01tM5M56DGxedLNVxZQqJXcgi8s.m3u8 280 2026-05-20T12:00:00.000Z yes https://app.cadre.io/video/10310 2026-09-25T04:55:30.669Z https://image.mux.com/ZoB8xbJth141vurzIp701x8P01Oxg00c3Q012h01POrryTYc/thumbnail.jpg?time=84 Monday Motivation on A Tuesday. Monday Motivation on A Tuesday. https://stream.mux.com/ZoB8xbJth141vurzIp701x8P01Oxg00c3Q012h01POrryTYc.m3u8 473 2026-05-19T14:00:00.000Z yes https://app.cadre.io/video/10309 2026-09-25T04:55:27.742Z https://image.mux.com/02eghtRgcvKXJJKW1Vr1D008EsUDr540001lfTN002KY01Zmc/thumbnail.jpg?time=298 Cadre Today - The Outward Facing Clique Cadre Today - The Outward Facing Clique https://stream.mux.com/02eghtRgcvKXJJKW1Vr1D008EsUDr540001lfTN002KY01Zmc.m3u8 314 2026-05-19T13:30:00.000Z yes https://app.cadre.io/video/10306 2026-09-25T04:55:27.611Z https://image.mux.com/d01kaCEh0000KXEYSUa1sgsUkwg8IThmF3WZvl2r6IMJAw/thumbnail.jpg?time=444 Harbor Pilots in Uncertain Waters Let’s explore the discomfort of uncertainty and the beauty of surrendering to the unknown. https://stream.mux.com/d01kaCEh0000KXEYSUa1sgsUkwg8IThmF3WZvl2r6IMJAw.m3u8 787 2026-05-21T15:30:00.000Z yes https://app.cadre.io/video/10305 2026-09-25T04:55:23.363Z https://image.mux.com/1DyyXaf00GnSdgNVpVrbQ01aOQi8iiLOit00nRYkMnGuEU/thumbnail.jpg?time=199 Cadre Today - Approach vs Avoidance Cadre Today - Approach vs Avoidance https://stream.mux.com/1DyyXaf00GnSdgNVpVrbQ01aOQi8iiLOit00nRYkMnGuEU.m3u8 353 2026-05-18T12:30:00.000Z yes https://app.cadre.io/video/10304 2026-09-25T04:55:19.655Z https://image.mux.com/Ho3OoQbb2pEkItTJeb4NHblUV92CKCdMOhMQp1022xW4/thumbnail.jpg?time=323 Cadre Today - Thin Space Cadre Today - Thin Space https://stream.mux.com/Ho3OoQbb2pEkItTJeb4NHblUV92CKCdMOhMQp1022xW4.m3u8 340 2026-05-17T13:15:00.000Z yes https://app.cadre.io/video/10303 2026-09-25T04:55:19.514Z https://image.mux.com/LO5zuzJoMfI02tJSmbmT1VmhPUYgW8ob2DNQpsPjxrOg/thumbnail.jpg?time=92 Live w/ Dr.Charryse 🧠: “How False Narratives Can Quietly Shape Your Life” Live w/ Dr.Charryse 🧠: “How False Narratives Can Quietly Shape Your Life” https://stream.mux.com/LO5zuzJoMfI02tJSmbmT1VmhPUYgW8ob2DNQpsPjxrOg.m3u8 517 2026-05-16T23:00:06.810Z yes https://app.cadre.io/video/10248 2026-09-25T04:54:58.346Z https://image.mux.com/3vgO00FnlGAeFR7ZZCXckMGLlyDJz00mNa3X1zkbsQfTc/thumbnail.jpg?time=207 Rules Of Engagement Foundations for a life you like being in. https://stream.mux.com/3vgO00FnlGAeFR7ZZCXckMGLlyDJz00mNa3X1zkbsQfTc.m3u8 1160 2026-06-02T15:00:00.000Z yes https://app.cadre.io/video/10247 2026-09-25T04:54:56.083Z https://image.mux.com/02bYOxDvXi00mPocYJUFBoU8fHGCk7S9DxkcP1wwuiGhA/thumbnail.jpg?time=717 Rules Of Engagement Foundations for a life you like being in. https://stream.mux.com/02bYOxDvXi00mPocYJUFBoU8fHGCk7S9DxkcP1wwuiGhA.m3u8 1036 2026-05-26T15:00:00.000Z yes https://app.cadre.io/video/10246 2026-09-25T04:54:49.536Z https://image.mux.com/iOQ291LupezWngvRJOZ5AKFHpxH2Rk0265nhCj59Zkq8/thumbnail.jpg?time=52 Rules Of Engagement Foundations for a life you like being in. https://stream.mux.com/iOQ291LupezWngvRJOZ5AKFHpxH2Rk0265nhCj59Zkq8.m3u8 1044 2026-05-19T15:00:00.000Z yes https://app.cadre.io/video/10245 2026-09-25T04:54:50.647Z https://image.mux.com/ecwHIC9vTLxXPaXRHZKL01f7h0101uHy3YTIiqsybd2vKY/thumbnail.jpg?time=62 Cadre Today - Listen To Connect Cadre Today - Listen To Connect https://stream.mux.com/ecwHIC9vTLxXPaXRHZKL01f7h0101uHy3YTIiqsybd2vKY.m3u8 202 2026-05-14T22:00:00.000Z yes https://app.cadre.io/video/10244 2026-09-25T04:54:48.276Z https://image.mux.com/6NJ1dXPSTcbacJNp4F6T7E5tH00VZXk701kSWNDFglGak/thumbnail.jpg?time=216 Pressure To Be The Calm One Do you sometimes feel like you’re not allowed to have a bad day? To feel a little off? Today we’ll talk about the cost of emotional suppression and some tips to try this week. https://stream.mux.com/6NJ1dXPSTcbacJNp4F6T7E5tH00VZXk701kSWNDFglGak.m3u8 1214 2026-05-14T17:15:00.000Z yes https://app.cadre.io/video/10243 2026-09-25T04:54:42.628Z https://image.mux.com/XR53n02DlXJYEd3Ujpc9GsH2ubZRCShUC6NyHzI1KNeI/thumbnail.jpg?time=164 Harbor Pilots "To be human is to be beautifully flawed." Let's embrace that with awe and reverence. https://stream.mux.com/XR53n02DlXJYEd3Ujpc9GsH2ubZRCShUC6NyHzI1KNeI.m3u8 921 2026-05-14T15:30:00.000Z yes https://app.cadre.io/video/10241 2026-09-25T04:54:39.342Z https://image.mux.com/oIgSPZWejw7axCPZqF52A8Pd02WV58jEku1suOaHDPf8/thumbnail.jpg?time=635 How You Breathe Impacts Dating… Your breathing patterns can impact energy, confidence, anxiety, and how you show up in dating. Learn simple tools to help you feel more grounded, present, and connected. https://stream.mux.com/oIgSPZWejw7axCPZqF52A8Pd02WV58jEku1suOaHDPf8.m3u8 917 2026-05-15T14:15:00.000Z yes https://app.cadre.io/video/10239 2026-09-25T04:54:38.064Z https://image.mux.com/xv00oG02z00GVzIHVetH4NSmoi7qWgc5sL6flmzegilWvE/thumbnail.jpg?time=228 Cadre Today - Balance Is. Cadre Today - Balance Is. https://stream.mux.com/xv00oG02z00GVzIHVetH4NSmoi7qWgc5sL6flmzegilWvE.m3u8 330 2026-05-13T12:30:00.000Z yes https://app.cadre.io/video/10191 2026-09-25T04:54:29.775Z https://image.mux.com/ImQd00bacOXImOCDwJAYZzCJGkPForVu5012c42OMFusE/thumbnail.jpg?time=593 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/ImQd00bacOXImOCDwJAYZzCJGkPForVu5012c42OMFusE.m3u8 857 2026-06-24T00:00:00.000Z yes https://app.cadre.io/video/10190 2026-09-25T04:54:26.624Z https://image.mux.com/y019qHT216pGZDXt02Oix9Hylf01t6knvuZI2Q6kJu8hIg/thumbnail.jpg?time=373 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/y019qHT216pGZDXt02Oix9Hylf01t6knvuZI2Q6kJu8hIg.m3u8 539 2026-06-17T00:00:00.000Z yes https://app.cadre.io/video/10189 2026-09-25T04:54:20.264Z https://image.mux.com/MXcmGkL8ZKGaIRGghQD6WOvOmOviu8iFZC8DbbDaSCo/thumbnail.jpg?time=32 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/MXcmGkL8ZKGaIRGghQD6WOvOmOviu8iFZC8DbbDaSCo.m3u8 640 2026-06-10T00:00:00.000Z yes https://app.cadre.io/video/10188 2026-09-25T04:54:21.104Z https://image.mux.com/02gjZbIXK9SAzJJb54WKSjWqqeJ8bBNWpVgyOFbrz75U/thumbnail.jpg?time=354 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/02gjZbIXK9SAzJJb54WKSjWqqeJ8bBNWpVgyOFbrz75U.m3u8 511 2026-06-03T00:00:00.000Z yes https://app.cadre.io/video/10187 2026-09-25T04:54:17.834Z https://image.mux.com/qX8UuD0101W9DsXs2Dy2g01xjDBVOLc6ru6uw00c99aYAdU/thumbnail.jpg?time=273 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/qX8UuD0101W9DsXs2Dy2g01xjDBVOLc6ru6uw00c99aYAdU.m3u8 891 2026-05-27T00:00:00.000Z yes https://app.cadre.io/video/10185 2026-09-25T04:54:12.527Z https://image.mux.com/z01aEmHWFTYLblN9O9zSKxc01ebmNGf02XKIkyzIzaFN74/thumbnail.jpg?time=179 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/z01aEmHWFTYLblN9O9zSKxc01ebmNGf02XKIkyzIzaFN74.m3u8 583 2026-05-13T00:00:00.000Z yes https://app.cadre.io/video/10183 2026-09-25T04:54:10.915Z https://image.mux.com/sU99RFteqXinj8TC4auKMdbSFefQOOAUbbXSazgtF6Y/thumbnail.jpg?time=228 Cadre Today - Up & Down Leveling Cadre Today - Up & Down Leveling https://stream.mux.com/sU99RFteqXinj8TC4auKMdbSFefQOOAUbbXSazgtF6Y.m3u8 524 2026-05-12T12:30:00.000Z yes https://app.cadre.io/video/10182 2026-09-25T04:54:06.493Z https://image.mux.com/BPF2lKDuzmbHSnx4ocSU01leahA100C7rTMjLTykO3Qxs/thumbnail.jpg?time=341 What Still Matters Let's talk about what we let go of - and what we hang onto - in work, life, and connection! https://stream.mux.com/BPF2lKDuzmbHSnx4ocSU01leahA100C7rTMjLTykO3Qxs.m3u8 605 2026-05-13T17:30:00.000Z yes https://app.cadre.io/video/10181 2026-09-25T04:54:02.284Z https://image.mux.com/k3BFBz49vqVs80102g3q01kkrFJ9MejuvrIgW7FtquzL5E/thumbnail.jpg?time=186 Monday Motivation: A Tradition Unlike Any Other, Mother’s Day! Monday Motivation: A Tradition Unlike Any Other, Mother’s Day! https://stream.mux.com/k3BFBz49vqVs80102g3q01kkrFJ9MejuvrIgW7FtquzL5E.m3u8 429 2026-05-11T13:30:00.000Z yes https://app.cadre.io/video/10179 2026-09-25T04:54:00.516Z https://image.mux.com/HPfuv54GA1mGBQT4oQbAj02MjjHEzwRLn4h3Lw2g2AHQ/thumbnail.jpg?time=18 Cadre Today - What You Carry On Cadre Today - What You Carry On https://stream.mux.com/HPfuv54GA1mGBQT4oQbAj02MjjHEzwRLn4h3Lw2g2AHQ.m3u8 368 2026-05-11T12:30:00.000Z yes https://app.cadre.io/video/10177 2026-09-25T04:53:53.133Z https://image.mux.com/pF5yMAJIk00TAqYAh9SxJHWOOLNH4JkzDDVdnFaDiTYE/thumbnail.jpg?time=165 Cadre Today - Younger You Cadre Today - Younger You https://stream.mux.com/pF5yMAJIk00TAqYAh9SxJHWOOLNH4JkzDDVdnFaDiTYE.m3u8 239 2026-05-10T14:30:00.000Z yes https://app.cadre.io/video/10176 2026-09-25T04:53:48.376Z https://image.mux.com/Jo817Dv02T8H02eGrT3qOjkJkw2hP68h6BxMhBHPCItT00/thumbnail.jpg?time=20 Live w/ Dr.Charryse 🧠 “Mother’s Day & Mixed Emotions” Live w/ Dr.Charryse 🧠 “Mother’s Day & Mixed Emotions” https://stream.mux.com/Jo817Dv02T8H02eGrT3qOjkJkw2hP68h6BxMhBHPCItT00.m3u8 405 2026-05-10T14:00:00.000Z yes https://app.cadre.io/video/10174 2026-09-25T04:53:45.267Z https://image.mux.com/UkP4rBaeZ4ojd6nSFyDMTWVyUjxoUjkOdY02CjPolaUc/thumbnail.jpg?time=130 Conscious Fatherhood - Dishes On The Bed How do we teach our kids responsibility? What’s the energy? Whats the impact of not teaching our kids responsibility? Are you really helping them by helping them? https://stream.mux.com/UkP4rBaeZ4ojd6nSFyDMTWVyUjxoUjkOdY02CjPolaUc.m3u8 299 2026-05-09T20:30:00.000Z yes https://app.cadre.io/video/10173 2026-09-25T04:53:40.312Z https://image.mux.com/IE6BQYB4O6a8fhkcQVc2600TZJg7IxZINW1nqJkCBNGg/thumbnail.jpg?time=21 Cadre Today - Context & Laundry Cadre Today - Context & Laundry https://stream.mux.com/IE6BQYB4O6a8fhkcQVc2600TZJg7IxZINW1nqJkCBNGg.m3u8 433 2026-05-09T13:00:00.000Z yes https://app.cadre.io/video/10172 2026-09-25T04:53:35.851Z https://image.mux.com/krH7IjiGhbhNIffYD01YOOdpw3VxszL02CEnWFyLZSlPY/thumbnail.jpg?time=306 The Green Flags People Overlook In Dating A lot of people are trained to look for red flags in dating, but many people overlook the green flags because healthy can feel unfamiliar. Let’s talk about it! https://stream.mux.com/krH7IjiGhbhNIffYD01YOOdpw3VxszL02CEnWFyLZSlPY.m3u8 703 2026-05-08T19:30:00.000Z yes https://app.cadre.io/video/10170 2026-09-25T04:53:32.845Z https://image.mux.com/cVTY91OzK02rRHAVvQ8cJv3eZyWo02UXjv1v9OOXihKCM/thumbnail.jpg?time=22 Cadre Today - Holding Space Cadre Today - Holding Space https://stream.mux.com/cVTY91OzK02rRHAVvQ8cJv3eZyWo02UXjv1v9OOXihKCM.m3u8 454 2026-05-08T15:30:00.000Z yes https://app.cadre.io/video/10169 2026-09-25T04:53:26.586Z https://image.mux.com/oXMeczBXCJ01238hSJNL02vZFbtfb8bHy2emw8cA00yTaE/thumbnail.jpg?time=20 Cadre Today - When Hurting Is A Sign You Are On The Right Path Cadre Today - When Hurting Is A Sign You Are On The Right Path https://stream.mux.com/oXMeczBXCJ01238hSJNL02vZFbtfb8bHy2emw8cA00yTaE.m3u8 415 2026-05-07T12:30:00.000Z yes https://app.cadre.io/video/10168 2026-09-25T04:53:22.487Z https://image.mux.com/h00bup5qjr8fyk02JHPpCZE4kYsqnXxTLmi1rdiOMJsMs/thumbnail.jpg?time=19 Comedy Through The Chaos 2:15 PM Start For Today Temporary Time Change for today, friends. https://stream.mux.com/h00bup5qjr8fyk02JHPpCZE4kYsqnXxTLmi1rdiOMJsMs.m3u8 384 2026-05-07T19:15:00.000Z yes https://app.cadre.io/video/10115 2026-09-25T04:53:22.717Z https://image.mux.com/WvStcM1nQ7ugCNRxWyg55e2LBLLIdFdDlhYDyoMbZCw/thumbnail.jpg?time=128 Life Lately During this conversation we will focus on being present and identifying ways to stay grounded while planting seeds for what's to come. https://stream.mux.com/WvStcM1nQ7ugCNRxWyg55e2LBLLIdFdDlhYDyoMbZCw.m3u8 721 2026-05-06T19:15:00.000Z yes https://app.cadre.io/video/10114 2026-09-25T04:53:15.790Z https://image.mux.com/KB02MQxw9pK563JQZiuI2DkTPwvJsqRNZz7tn37Rjp7Y/thumbnail.jpg?time=21 Cadre Today - The thing About the Marathon Cadre Today - The thing About the Marathon https://stream.mux.com/KB02MQxw9pK563JQZiuI2DkTPwvJsqRNZz7tn37Rjp7Y.m3u8 431 2026-05-06T12:30:00.000Z yes https://app.cadre.io/video/10113 2026-09-25T04:53:12.591Z https://image.mux.com/f7Skw7IFNdvdEDs6loShvdER7dcRcUdStxjIzV02SqxM/thumbnail.jpg?time=216 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/f7Skw7IFNdvdEDs6loShvdER7dcRcUdStxjIzV02SqxM.m3u8 312 2026-07-28T21:00:00.000Z yes https://app.cadre.io/video/10112 2026-09-25T04:53:11.083Z https://image.mux.com/2nPziMjFomUGt9LVEjdR5E9iTcflXJCqXJ4Eju8pl02Q/thumbnail.jpg?time=83 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/2nPziMjFomUGt9LVEjdR5E9iTcflXJCqXJ4Eju8pl02Q.m3u8 466 2026-07-21T21:00:00.000Z yes https://app.cadre.io/video/10111 2026-09-25T04:53:06.363Z https://image.mux.com/OUe6O026F1CuQ01UznwJghiW13TGog7hH8hwpCdvM3XeY/thumbnail.jpg?time=336 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/OUe6O026F1CuQ01UznwJghiW13TGog7hH8hwpCdvM3XeY.m3u8 597 2026-07-14T21:00:00.000Z yes https://app.cadre.io/video/10110 2026-09-25T04:53:01.805Z https://image.mux.com/GRv02TsoBcdw9GTsZ9mYO01QtCk2Nt4Zc501szE1lQKCF8/thumbnail.jpg?time=113 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/GRv02TsoBcdw9GTsZ9mYO01QtCk2Nt4Zc501szE1lQKCF8.m3u8 637 2026-07-07T21:00:00.000Z yes https://app.cadre.io/video/10108 2026-09-25T04:53:00.515Z https://image.mux.com/jx9iTCbHSCXyGXKJ9LC85ybb5ecpdMbRmGs5wgmbaNs/thumbnail.jpg?time=35 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/jx9iTCbHSCXyGXKJ9LC85ybb5ecpdMbRmGs5wgmbaNs.m3u8 704 2026-06-23T21:00:00.000Z yes https://app.cadre.io/video/10107 2026-09-25T04:52:55.495Z https://image.mux.com/3U3pFU27ayK3n026aE4pz02Np5Axi5Ov01sTSFltnsZKhw/thumbnail.jpg?time=379 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/3U3pFU27ayK3n026aE4pz02Np5Axi5Ov01sTSFltnsZKhw.m3u8 872 2026-06-16T21:00:00.000Z yes https://app.cadre.io/video/10106 2026-09-25T04:52:51.924Z https://image.mux.com/Uwj43Wxq02oePoZ8adg3ulIEzG4DYfne9R9c02wGSoo5A/thumbnail.jpg?time=29 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/Uwj43Wxq02oePoZ8adg3ulIEzG4DYfne9R9c02wGSoo5A.m3u8 587 2026-06-09T21:00:00.000Z yes https://app.cadre.io/video/10105 2026-09-25T04:52:51.587Z https://image.mux.com/ZcTDM3nmM6Zy47sy6yQ9Qa7dJ2IESuzjZ27ZVE021GSo/thumbnail.jpg?time=33 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/ZcTDM3nmM6Zy47sy6yQ9Qa7dJ2IESuzjZ27ZVE021GSo.m3u8 674 2026-06-02T21:00:00.000Z yes https://app.cadre.io/video/10104 2026-09-25T04:52:45.795Z https://image.mux.com/00IczDBAgzwalchMTenWgZG4fggIeZcmBOFjCSeEti1g/thumbnail.jpg?time=152 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/00IczDBAgzwalchMTenWgZG4fggIeZcmBOFjCSeEti1g.m3u8 498 2026-05-26T21:00:00.000Z yes https://app.cadre.io/video/10103 2026-09-25T04:52:42.067Z https://image.mux.com/75HSaCTiYmyoAO3OLI6mcHBRgtxzBJtWVyHH8fXb8hw/thumbnail.jpg?time=100 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/75HSaCTiYmyoAO3OLI6mcHBRgtxzBJtWVyHH8fXb8hw.m3u8 564 2026-05-19T21:00:00.000Z yes https://app.cadre.io/video/10102 2026-09-25T04:52:42.619Z https://image.mux.com/pRGUSbNQgyTSC6eRqxn00MgRPSpO3tBVqeSR02gcIeLKk/thumbnail.jpg?time=27 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/pRGUSbNQgyTSC6eRqxn00MgRPSpO3tBVqeSR02gcIeLKk.m3u8 553 2026-05-12T21:00:00.000Z yes https://app.cadre.io/video/10101 2026-09-25T04:52:35.758Z https://image.mux.com/bGX62wVF0000B02cbX3s83oiqJx2MP02caXtC29yfRii8II/thumbnail.jpg?time=493 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/bGX62wVF0000B02cbX3s83oiqJx2MP02caXtC29yfRii8II.m3u8 601 2026-05-05T21:00:00.000Z yes https://app.cadre.io/video/10100 2026-09-25T04:52:36.094Z https://image.mux.com/2vFgL9v6C1kLjUdtBCzMOfClKplesb00BHFwi8DeGcno/thumbnail.jpg?time=979 Man Down Project Welcome to Season 2, Episode 1 of the Mental Wealth Podcast 🎙️ We’re opening this season with energy, purpose, and a conversation that redefines how mental health shows up in the world. Our guest, Gayle Smaller Jr., is doing something bold—using fashion as a vehicle to break down barriers around mental health support and spark conversations that actually reach people where they are. This episode dives into the intersection of culture, creativity, and care. We also spotlight an upcoming moment you won’t want to miss: The Man Down Project Fashion Show on May 30th—an experience designed to challenge stigma, elevate voices, and bring mental health into spaces it’s often left out of. This isn’t just a conversation—it’s a movement stitched together with intention. https://stream.mux.com/2vFgL9v6C1kLjUdtBCzMOfClKplesb00BHFwi8DeGcno.m3u8 1736 2026-05-05T05:00:00.000Z no https://app.cadre.io/video/10099 2026-09-25T04:52:30.423Z https://image.mux.com/WSiVTUcm6w1t17Ab3ex1kgTaT8AOL6TDoWmaA7reoV4/thumbnail.jpg?time=179 Cadre Today - Head Heart Hands Cadre Today - Head Heart Hands https://stream.mux.com/WSiVTUcm6w1t17Ab3ex1kgTaT8AOL6TDoWmaA7reoV4.m3u8 412 2026-05-05T12:30:00.000Z yes https://app.cadre.io/video/10098 2026-09-25T04:52:25.978Z https://image.mux.com/900q6Cuh4zhRiYJhnqzqvQOtsZcDKDxusJ02j01tSNSRHo/thumbnail.jpg?time=188 Harbor Pilots Navigating our way to safe harbor, in community. https://stream.mux.com/900q6Cuh4zhRiYJhnqzqvQOtsZcDKDxusJ02j01tSNSRHo.m3u8 1055 2026-05-07T15:30:00.000Z yes https://app.cadre.io/video/10097 2026-09-25T04:52:25.926Z https://image.mux.com/4DvrsB0192adx6Gj02qoqNCsIAgvIqF9RU6CkzewWHFGg/thumbnail.jpg?time=63 I Got You! Need someone to have your back? I got you! https://stream.mux.com/4DvrsB0192adx6Gj02qoqNCsIAgvIqF9RU6CkzewWHFGg.m3u8 354 2026-05-06T17:30:00.000Z yes https://app.cadre.io/video/10096 2026-09-22T07:21:41.073Z https://image.mux.com/mK2dTN7nsrMIQwPD00CPpEDRPr00FuoMWAKkK85DSq1lk/thumbnail.jpg?time=0 Changing Directions: The Path Isn’t Linear We can change our minds in the blink of an eye, but how do we know the correct path when there are so many options? I’ll share a story of how I came to the conclusion of the next best step towards a better mind, body and soul. https://stream.mux.com/mK2dTN7nsrMIQwPD00CPpEDRPr00FuoMWAKkK85DSq1lk.m3u8 703 2026-05-29T17:00:00.000Z yes https://app.cadre.io/video/10095 2026-09-25T04:52:21.072Z https://image.mux.com/Bu00JR5QJH00xAPPnRl7glLxSovNN01l6pevBdvULNpE6M/thumbnail.jpg?time=304 6 Continents Later, These Are My Travel Takeaways A part of me is left in everyplace I’ve visited and a piece of each place makes it back home with me. I’ll share what I’ve learned and what some of my favorite cultural traditions (that I still utilize) have taught me. https://stream.mux.com/Bu00JR5QJH00xAPPnRl7glLxSovNN01l6pevBdvULNpE6M.m3u8 993 2026-05-22T17:00:00.000Z yes https://app.cadre.io/video/10094 2026-09-25T04:52:16.123Z https://image.mux.com/004Rz00eY01OATbFJl83sI6Rvbh9p8Tig3ezLsqQOBxKsw/thumbnail.jpg?time=45 Moving Lighter: A Weight loss Story In 2014 I started a weight loss journey and lost 32lbs. This is my story. I’d love to hear yours too! https://stream.mux.com/004Rz00eY01OATbFJl83sI6Rvbh9p8Tig3ezLsqQOBxKsw.m3u8 912 2026-05-15T17:00:00.000Z yes https://app.cadre.io/video/10093 2026-09-25T04:52:13.922Z https://image.mux.com/sg0100A7x7FDYDvD00WsvWiuSckVYy4aVTkEwIGynMjLZA/thumbnail.jpg?time=837 Lightening The Load In Spring/Kapha season, it’s common to feel heavy emotionally and physically. Let’s talk about it! Remedies to help lightening the load https://stream.mux.com/sg0100A7x7FDYDvD00WsvWiuSckVYy4aVTkEwIGynMjLZA.m3u8 882 2026-05-08T17:00:00.000Z yes https://app.cadre.io/video/10092 2026-09-25T04:52:12.233Z https://image.mux.com/e4rt4I5BTNBEfIMp02mInFfXT02GSBLQkqXatAXEwP86M/thumbnail.jpg?time=78 Monday Motivation: IT’S MENTAL HEALTH AWARENESS MONTH!! Check in. Listen. Be there. https://stream.mux.com/e4rt4I5BTNBEfIMp02mInFfXT02GSBLQkqXatAXEwP86M.m3u8 438 2026-05-04T13:30:00.000Z yes https://app.cadre.io/video/10088 2026-09-25T04:51:57.260Z https://image.mux.com/id003cuS5kwwuEKQQLZ00aptwGKOqslWdWBZ7CSuGm11o/thumbnail.jpg?time=16 Jonathan Larson Never Saw Rent Jonathan Larson Never Saw Rent https://stream.mux.com/id003cuS5kwwuEKQQLZ00aptwGKOqslWdWBZ7CSuGm11o.m3u8 330 2026-05-03T14:45:00.000Z yes https://app.cadre.io/video/10054 2026-09-25T04:51:55.093Z https://image.mux.com/T3yswBW8Je4JE025jyeIad00vgsWDLtlZKAGKNF8BIZlM/thumbnail.jpg?time=54 Conscious Masculinity - It’s Time For a Real Conversation About Men We just launched a new nonprofit called the center for healthy masculinity yesterday in Los Angeles. It was a very powerful conversation with some wonderful people. Here are some thoughts. https://stream.mux.com/T3yswBW8Je4JE025jyeIad00vgsWDLtlZKAGKNF8BIZlM.m3u8 304 2026-05-02T20:30:00.000Z yes https://app.cadre.io/video/10053 2026-09-25T04:51:46.651Z https://image.mux.com/9lfa99sHByLOHMzwpwaNiLCi3wM00I3SCaTwYmFKKgbM/thumbnail.jpg?time=101 Cadre Today - No Day But Today Cadre Today - No Day But Today https://stream.mux.com/9lfa99sHByLOHMzwpwaNiLCi3wM00I3SCaTwYmFKKgbM.m3u8 331 2026-05-02T13:00:00.000Z yes https://app.cadre.io/video/10051 2026-09-25T04:51:45.211Z https://image.mux.com/iECeQh1t5vAxJ2p302z5xO01fTrFxWZEv5Yp3DJvTegMY/thumbnail.jpg?time=186 Cadre Today - What Matter To You Cadre Today - What Matter To You https://stream.mux.com/iECeQh1t5vAxJ2p302z5xO01fTrFxWZEv5Yp3DJvTegMY.m3u8 428 2026-05-01T13:30:00.000Z yes https://app.cadre.io/video/10049 2026-09-25T04:51:37.503Z https://image.mux.com/H1PBEXaxPn02nAZjLmQe4wrt4A800A00ZHNwpzIqnCdr00g/thumbnail.jpg?time=548 Why You Keep Attracting The Same Type Ever feel like you keep dating the same person in a different body? Tune in…this one is for you! Let’s talk about how to break that cycle. https://stream.mux.com/H1PBEXaxPn02nAZjLmQe4wrt4A800A00ZHNwpzIqnCdr00g.m3u8 972 2026-05-01T19:00:00.000Z yes https://app.cadre.io/video/10048 2026-09-25T04:51:34.913Z https://image.mux.com/hpvAUFtPfPkS36A1qMjG2mvzuyajkSSJRhw007GHZvPk/thumbnail.jpg?time=672 Harbor Pilots I’m Nobody, Who are You? https://stream.mux.com/hpvAUFtPfPkS36A1qMjG2mvzuyajkSSJRhw007GHZvPk.m3u8 819 2026-04-30T15:30:00.000Z yes https://app.cadre.io/video/10043 2026-09-25T04:51:24.837Z https://image.mux.com/maB8JEyUgXMmx1Suwflfy5WBmbe018svO1mWPj4CTlxk/thumbnail.jpg?time=347 Boundaries Are Hard But Necessary In this session we will discuss the importance of boundaries for self care and to do our best work. https://stream.mux.com/maB8JEyUgXMmx1Suwflfy5WBmbe018svO1mWPj4CTlxk.m3u8 1133 2026-04-29T18:30:00.000Z yes https://app.cadre.io/video/10042 2026-09-25T04:51:19.907Z https://image.mux.com/S2TUV8bEwCeDsGUEf1rXCAkLhIvefmnVVO2GZdlouuQ/thumbnail.jpg?time=54 Cadre Today - Under The Weather? Cadre Today - Under The Weather? https://stream.mux.com/S2TUV8bEwCeDsGUEf1rXCAkLhIvefmnVVO2GZdlouuQ.m3u8 304 2026-04-29T12:45:00.000Z yes https://app.cadre.io/video/10041 2026-09-25T04:51:15.304Z https://image.mux.com/I15xjN7tHfJTRvCZJzVS6RRI01w67ADM6zyro5lpY8Lk/thumbnail.jpg?time=147 Ready Or Not Starting or trying something new can be scary. Let's talk about it! https://stream.mux.com/I15xjN7tHfJTRvCZJzVS6RRI01w67ADM6zyro5lpY8Lk.m3u8 338 2026-04-29T17:30:00.000Z yes https://app.cadre.io/video/10040 2026-09-25T04:51:13.227Z https://image.mux.com/z4bu9YQhQTrHpysgLW9TQrkPjQ1FAD02EpIojL4lZLgA/thumbnail.jpg?time=18 Cadre Today - The Best Way To Network Cadre Today - The Best Way To Network https://stream.mux.com/z4bu9YQhQTrHpysgLW9TQrkPjQ1FAD02EpIojL4lZLgA.m3u8 378 2026-04-28T12:15:00.000Z yes https://app.cadre.io/video/10008 2026-09-30T13:41:59.743Z https://image.mux.com/bHJqt01xl1DI4kPYdPfRb02p6xg00yCqjpynI6VkOtB4Fw/thumbnail.jpg Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/bHJqt01xl1DI4kPYdPfRb02p6xg00yCqjpynI6VkOtB4Fw.m3u8 648 2026-09-30T13:30:00.000Z yes https://app.cadre.io/video/10007 2026-09-30T13:27:35.117Z https://image.mux.com/A1BmGs1c0201G902IRZ82KnoYrwcuGSbbReJs8MsThYZ0200/thumbnail.jpg?time=582 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/A1BmGs1c0201G902IRZ82KnoYrwcuGSbbReJs8MsThYZ0200.m3u8 709 2026-09-23T13:30:00.000Z yes https://app.cadre.io/video/10006 2026-09-25T04:51:03.171Z https://image.mux.com/TbNrZxnhhou6Gk72XFqihu5JscHDJ92qcstllFbUGSo/thumbnail.jpg?time=1235 Managing The Mental Pursuit Finding balance between the pursuit for success in life and drive for peace of mind. https://stream.mux.com/TbNrZxnhhou6Gk72XFqihu5JscHDJ92qcstllFbUGSo.m3u8 1300 2026-09-16T13:30:00.000Z yes https://app.cadre.io/video/10005 2026-09-25T04:50:56.097Z https://image.mux.com/9ti4rTZGf008W62MgkAJ01c2wkw7z5odXzXJl1027Ez2ks/thumbnail.jpg?time=384 When A Loved One’s Mental Health Affects Your Own Sometimes you’ve gotta dig deep to pull out of a funk. Today is one of those days. https://stream.mux.com/9ti4rTZGf008W62MgkAJ01c2wkw7z5odXzXJl1027Ez2ks.m3u8 405 2026-09-09T13:30:00.000Z yes https://app.cadre.io/video/10004 2026-09-25T04:50:50.780Z https://image.mux.com/DkXxxyGvOvTDE5sXJ26WwxKJ83LJ723jol24CAa8Lt4/thumbnail.jpg?time=146 Sleep To Heal One of the most important things in my life is getting quality sleep. I’ve struggled as far back as middle school, for years in my twenties as I battled nerve pain, and now I’m still playing catchup. https://stream.mux.com/DkXxxyGvOvTDE5sXJ26WwxKJ83LJ723jol24CAa8Lt4.m3u8 820 2026-09-02T13:30:00.000Z yes https://app.cadre.io/video/10003 2026-09-25T04:50:47.599Z https://image.mux.com/6iQCmmYv01wYawM01r01D2oGIba2yHYbgpMGDM1qeqvECE/thumbnail.jpg?time=49 Binge Eating and the State Fair The State Fair is one of my favorite times of the year. However, it brings up the dilemma of binge consumption. As someone who suffered from binge eating while in a depressed state, it’s important to be mindful of what you’re putting into your body. https://stream.mux.com/6iQCmmYv01wYawM01r01D2oGIba2yHYbgpMGDM1qeqvECE.m3u8 996 2026-08-26T13:30:00.000Z yes https://app.cadre.io/video/10002 2026-09-25T04:50:45.442Z https://image.mux.com/PCi2RWcCxSjzfnTp3yrG4zdBRtBd5otfUEHOKuWq007o/thumbnail.jpg?time=582 Cleaning House on my Wedding Anniversary A unique way I’m spending my anniversary with my wife is by purging things we don’t need. To create space for new energy, or simply creating space for the sake of space, it’s necessary to declutter. Plus, doing it with intention allows for a trip down memory lane to appreciate the items that are going to the wayside. https://stream.mux.com/PCi2RWcCxSjzfnTp3yrG4zdBRtBd5otfUEHOKuWq007o.m3u8 613 2026-08-19T13:30:00.000Z yes https://app.cadre.io/video/10001 2026-09-25T04:50:41.450Z https://image.mux.com/QuNMDYKKDTxJ021EjGR000122dxPIssnWCq7TlhTFMPa3o/thumbnail.jpg?time=59 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/QuNMDYKKDTxJ021EjGR000122dxPIssnWCq7TlhTFMPa3o.m3u8 1184 2026-08-12T13:30:00.000Z yes https://app.cadre.io/video/9999 2026-09-25T04:50:36.161Z https://image.mux.com/gai8tRzdMFRB37rqNB8XoARNRzqlKEZZgp7qGy2FSOk/thumbnail.jpg?time=66 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/gai8tRzdMFRB37rqNB8XoARNRzqlKEZZgp7qGy2FSOk.m3u8 1329 2026-07-29T13:30:00.000Z yes https://app.cadre.io/video/9998 2026-09-25T04:50:37.173Z https://image.mux.com/lGtrg5AIXemGM00XLZL2YCmMv02w4Peo1DmNf1u2A1oHc/thumbnail.jpg?time=309 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/lGtrg5AIXemGM00XLZL2YCmMv02w4Peo1DmNf1u2A1oHc.m3u8 1008 2026-07-22T13:30:00.000Z yes https://app.cadre.io/video/9997 2026-09-25T04:50:31.812Z https://image.mux.com/wMHj6fKv5rxbwZb01E2FogtiR1jcKvNLfY3TygDETP2Y/thumbnail.jpg?time=629 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/wMHj6fKv5rxbwZb01E2FogtiR1jcKvNLfY3TygDETP2Y.m3u8 1115 2026-07-15T13:30:00.000Z yes https://app.cadre.io/video/9996 2026-09-25T04:50:28.081Z https://image.mux.com/cDfFVPsJ01sGPu1Umfx57xyfrDS601qYZIguew7UKguFg/thumbnail.jpg?time=44 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/cDfFVPsJ01sGPu1Umfx57xyfrDS601qYZIguew7UKguFg.m3u8 883 2026-07-08T13:30:00.000Z yes https://app.cadre.io/video/9995 2026-09-25T04:50:24.715Z https://image.mux.com/ZxyNtTnnhG3mi3Fo1A2FgDCi4m01wNYyxTw4jWqrcI3s/thumbnail.jpg?time=800 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/ZxyNtTnnhG3mi3Fo1A2FgDCi4m01wNYyxTw4jWqrcI3s.m3u8 974 2026-07-01T13:30:00.000Z yes https://app.cadre.io/video/9994 2026-09-25T04:50:19.766Z https://image.mux.com/tvwiX01jOiQJuCfCCYzu13iTbucGECGflcbFDOJ4jkSs/thumbnail.jpg?time=41 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/tvwiX01jOiQJuCfCCYzu13iTbucGECGflcbFDOJ4jkSs.m3u8 839 2026-06-24T13:30:00.000Z yes https://app.cadre.io/video/9993 2026-09-25T04:50:17.394Z https://image.mux.com/C02KfwMfb1YcCvL01bqsBDjdzG3kX4CtIzq1Ai6svFJrQ/thumbnail.jpg?time=378 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/C02KfwMfb1YcCvL01bqsBDjdzG3kX4CtIzq1Ai6svFJrQ.m3u8 671 2026-06-17T13:30:00.000Z yes https://app.cadre.io/video/9992 2026-09-25T04:50:14.832Z https://image.mux.com/zHJpsxTe4rYZyX61bFzrZENtKCYKwpM01YJkXeitpqa4/thumbnail.jpg?time=841 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/zHJpsxTe4rYZyX61bFzrZENtKCYKwpM01YJkXeitpqa4.m3u8 886 2026-06-10T13:30:00.000Z yes https://app.cadre.io/video/9991 2026-09-25T04:50:09.284Z https://image.mux.com/wTfCbEmcnBKLlPwvUXA6sTHl3wZwqyGXQBGFFqlCuKk/thumbnail.jpg?time=342 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/wTfCbEmcnBKLlPwvUXA6sTHl3wZwqyGXQBGFFqlCuKk.m3u8 1115 2026-06-03T13:30:00.000Z yes https://app.cadre.io/video/9989 2026-09-25T04:50:05.282Z https://image.mux.com/oULlXi00wksq015l028ekrDMr59Kw8Y3xlPBTXa19pmMaQ/thumbnail.jpg?time=117 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/oULlXi00wksq015l028ekrDMr59Kw8Y3xlPBTXa19pmMaQ.m3u8 656 2026-05-20T13:30:00.000Z yes https://app.cadre.io/video/9988 2026-09-25T04:50:06.555Z https://image.mux.com/ZG7rc2E3W28giYh9Y6Al64EvamhZdhavx6vqNd1dpAU/thumbnail.jpg?time=652 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/ZG7rc2E3W28giYh9Y6Al64EvamhZdhavx6vqNd1dpAU.m3u8 687 2026-05-13T13:30:00.000Z yes https://app.cadre.io/video/9987 2026-09-25T04:49:57.196Z https://image.mux.com/XsZp2snE6uc01AaEgNN02ooLYzmDksKKBrZfnIaX02a7y8/thumbnail.jpg?time=410 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/XsZp2snE6uc01AaEgNN02ooLYzmDksKKBrZfnIaX02a7y8.m3u8 942 2026-05-06T13:30:00.000Z yes https://app.cadre.io/video/9986 2026-09-25T04:49:55.632Z https://image.mux.com/rcEhocEVoe1GZN4r00urfTq9kTCf7fmaC01IiBSYY1B01Y/thumbnail.jpg?time=562 Pain Management Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others. https://stream.mux.com/rcEhocEVoe1GZN4r00urfTq9kTCf7fmaC01IiBSYY1B01Y.m3u8 1292 2026-04-29T13:30:00.000Z yes https://app.cadre.io/video/9985 2026-09-25T04:49:57.020Z https://image.mux.com/Ms1xp200jsObvsHldLec1wrPSqignv1tNLk2AA8DURFI/thumbnail.jpg?time=243 Monday Motivation: You Are Already Somebody’s Dream. Monday Motivation: You Are Already Somebody’s Dream. https://stream.mux.com/Ms1xp200jsObvsHldLec1wrPSqignv1tNLk2AA8DURFI.m3u8 431 2026-04-27T13:15:00.000Z yes https://app.cadre.io/video/9984 2026-09-25T04:49:47.411Z https://image.mux.com/wneSOJtSprBzwXWHLnx00GuqP6rw9y7xMeLDrz2qDj8s/thumbnail.jpg?time=10 Cadre Today - The Power Of Reminding Cadre Today - The Power Of Reminding https://stream.mux.com/wneSOJtSprBzwXWHLnx00GuqP6rw9y7xMeLDrz2qDj8s.m3u8 200 2026-04-27T12:30:00.000Z yes https://app.cadre.io/video/9983 2026-09-25T04:49:47.332Z https://image.mux.com/9q3zZolgKAUkUhk7G1tjjOCPeP4aIel01zEdRz3Go5FE/thumbnail.jpg?time=18 Cadre Today - Playing Catch Cadre Today - Playing Catch https://stream.mux.com/9q3zZolgKAUkUhk7G1tjjOCPeP4aIel01zEdRz3Go5FE.m3u8 366 2026-04-26T13:00:00.000Z yes https://app.cadre.io/video/9982 2026-09-25T04:49:46.307Z https://image.mux.com/co00PBJ9bL2ekhjrioz44WohE3YODJhKSgT02d02exMUkI/thumbnail.jpg?time=254 Conscious Living - Let’s SERIOUSLY Talk About Sex Sex is everywhere in this society. Out in the open. In the dark alleys. In the secrets. All over the Internet. And also in the joy. In the pleasure. In the connection! https://stream.mux.com/co00PBJ9bL2ekhjrioz44WohE3YODJhKSgT02d02exMUkI.m3u8 451 2026-04-25T20:30:00.000Z yes https://app.cadre.io/video/9980 2026-09-25T04:49:35.815Z https://image.mux.com/gaa6PMsuGyzmkO1zR9kdNZG6hQC8XHp02sl4SkEq1rDY/thumbnail.jpg?time=72 Cadre Today - Logic Is The Wind Cadre Today - Logic Is The Wind https://stream.mux.com/gaa6PMsuGyzmkO1zR9kdNZG6hQC8XHp02sl4SkEq1rDY.m3u8 237 2026-04-24T13:00:00.000Z yes https://app.cadre.io/video/9979 2026-09-25T04:49:34.371Z https://image.mux.com/00JIpnN4LkE6VzqfW8uwKjCMNZUhrXnf5MEMgqLrvedg/thumbnail.jpg?time=49 Online Dating/Dating Apps Dating apps can take a toll on your mental health. Tune in and let’s chat about boundaries, the rule of 3, and slowing down so you can enjoy the process and protect your mental health. https://stream.mux.com/00JIpnN4LkE6VzqfW8uwKjCMNZUhrXnf5MEMgqLrvedg.m3u8 995 2026-04-24T16:30:00.000Z yes https://app.cadre.io/video/9975 2026-09-25T04:49:23.805Z https://image.mux.com/00HFx1JRCt7imKh02QP1FAtVspoxD02dbqG8sluMJU5Bek/thumbnail.jpg?time=104 Cadre Today - How To Hold Space When No One Shows Up Cadre Today - How To Hold Space When No One Shows Up https://stream.mux.com/00HFx1JRCt7imKh02QP1FAtVspoxD02dbqG8sluMJU5Bek.m3u8 339 2026-04-23T18:15:00.000Z yes https://app.cadre.io/video/9973 2026-09-25T04:49:14.980Z https://image.mux.com/Bjx3Q01Dyip01VaE2iaPSWGg7nTyyhqHIDVGc97VC3Ws4/thumbnail.jpg?time=10 Cadre Today - The Value Of The Time Between Cadre Today - The Value Of The Time Between https://stream.mux.com/Bjx3Q01Dyip01VaE2iaPSWGg7nTyyhqHIDVGc97VC3Ws4.m3u8 209 2026-04-22T13:30:00.000Z yes https://app.cadre.io/video/9972 2026-09-25T04:49:14.334Z https://image.mux.com/ZROw2DTGPAW6BjMAOcz7UXFxa8lUQGArhJRTDDS27LI/thumbnail.jpg?time=158 Control What can we control and more importantly, what can’t we? https://stream.mux.com/ZROw2DTGPAW6BjMAOcz7UXFxa8lUQGArhJRTDDS27LI.m3u8 888 2026-04-22T17:00:00.000Z yes https://app.cadre.io/video/9971 2026-09-25T04:49:11.916Z https://image.mux.com/CPU00nd53apiFbUTMpAFIDDfQCnuCkoAWPr6tTte4gqs/thumbnail.jpg?time=23 Wait What?!?! Join me and let's chat about things that just happen! https://stream.mux.com/CPU00nd53apiFbUTMpAFIDDfQCnuCkoAWPr6tTte4gqs.m3u8 471 2026-04-22T17:30:00.000Z yes https://app.cadre.io/video/9969 2026-09-25T04:49:02.544Z https://image.mux.com/IHwdzvBVBloTg9OBkNcRJtLCH6rY5kMv2JiIFZEWQ028/thumbnail.jpg?time=14 Cadre Today - Babe Ruth’s 2 Record Week Cadre Today - Babe Ruth’s 2 Record Week https://stream.mux.com/IHwdzvBVBloTg9OBkNcRJtLCH6rY5kMv2JiIFZEWQ028.m3u8 297 2026-04-21T12:45:00.000Z yes https://app.cadre.io/video/9967 2026-09-25T04:49:01.568Z https://image.mux.com/toKg01hTwopHsvPleiLQZCBL00PEEIAnslJ97qIAxzaZg/thumbnail.jpg?time=19 Monday Motivation: Ugh I Just Don’t Got “It” Today Monday Motivation: Ugh I Just Don’t Got “It” Today https://stream.mux.com/toKg01hTwopHsvPleiLQZCBL00PEEIAnslJ97qIAxzaZg.m3u8 386 2026-04-20T13:45:00.000Z yes https://app.cadre.io/video/9966 2026-09-25T04:48:53.392Z https://image.mux.com/GyzpnYkVH00AKUkb2BxeVXHE8Z5UEDXyCnj7uDEywKYk/thumbnail.jpg?time=163 Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/GyzpnYkVH00AKUkb2BxeVXHE8Z5UEDXyCnj7uDEywKYk.m3u8 376 2026-04-20T12:30:00.000Z yes https://app.cadre.io/video/9965 2026-09-25T04:48:50.876Z https://image.mux.com/1BW10135Y8W9fidJPmHCxL5029cWPP7Jf802soZ7uDst7s/thumbnail.jpg?time=49 Harbor Pilots Among Us When the Light is Withheld: The Perplexity of Humans Who Keep You in the Dark. https://stream.mux.com/1BW10135Y8W9fidJPmHCxL5029cWPP7Jf802soZ7uDst7s.m3u8 997 2026-04-23T15:30:00.000Z yes https://app.cadre.io/video/9964 2026-09-25T04:48:50.450Z https://image.mux.com/3fMj1iqu01Db9qvwSQ00LsrXiDmrZ56QQnl00961kVTOaQ/thumbnail.jpg?time=226 Conscious Couples : Let’s Talk About Sex It’s not always easy to talk about sex. Which makes it even more important. https://stream.mux.com/3fMj1iqu01Db9qvwSQ00LsrXiDmrZ56QQnl00961kVTOaQ.m3u8 738 2026-04-18T20:30:00.000Z yes https://app.cadre.io/video/9963 2026-09-25T04:48:41.479Z https://image.mux.com/h8TJbGzS7EaqhoRRc5NiA9WLHB3zxkazHxIX5Zuu10200/thumbnail.jpg?time=72 The Weight Of The Role The Weight Of The Role https://stream.mux.com/h8TJbGzS7EaqhoRRc5NiA9WLHB3zxkazHxIX5Zuu10200.m3u8 1450 2026-04-16T16:45:00.000Z yes https://app.cadre.io/video/9960 2026-09-25T04:48:39.694Z https://image.mux.com/qtXpQvheApapgJ6r8Ocgr8mS1lIgPnBH2orRwgLPR1Y/thumbnail.jpg?time=181 Harbor Pilots Harbor Pilots are strategically placed rescue boats to help us navigate the ever-changing waters of caregiving. https://stream.mux.com/qtXpQvheApapgJ6r8Ocgr8mS1lIgPnBH2orRwgLPR1Y.m3u8 1016 2026-04-16T15:30:00.000Z yes https://app.cadre.io/video/9959 2026-09-25T04:48:38.567Z https://image.mux.com/S89jv86OujgtMMT6Vp902k9NZd81BBsKKVdYi1foFw01A/thumbnail.jpg?time=111 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/S89jv86OujgtMMT6Vp902k9NZd81BBsKKVdYi1foFw01A.m3u8 363 2026-04-16T22:30:00.000Z yes https://app.cadre.io/video/9907 2026-09-25T04:48:32.528Z https://image.mux.com/So3kFDbB56PbJNf22nEV016qfNNRmRQ00ZunrY1aF02hkI/thumbnail.jpg?time=300 Life Lately During this conversation we will focus on being present and identifying ways to stay grounded while planting seeds for what's to come. https://stream.mux.com/So3kFDbB56PbJNf22nEV016qfNNRmRQ00ZunrY1aF02hkI.m3u8 977 2026-04-29T18:00:00.000Z yes https://app.cadre.io/video/9905 2026-09-25T04:48:27.782Z https://image.mux.com/XKFqHoBocpQUeyNPCObeT7EYWnBJ8ziHRslTwhS2B100/thumbnail.jpg?time=44 Life Lately During this conversation we will focus on being present and identifying ways to stay grounded while planting seeds for what's to come. https://stream.mux.com/XKFqHoBocpQUeyNPCObeT7EYWnBJ8ziHRslTwhS2B100.m3u8 890 2026-04-15T18:00:00.000Z yes https://app.cadre.io/video/9849 2026-09-25T04:48:18.132Z https://image.mux.com/AdKD2pxZUB5dKXY3XqbFyAar96GVCekpO500z2rW7jew/thumbnail.jpg?time=126 Invisible Impact The art of making a difference - even when no one knows it was you. https://stream.mux.com/AdKD2pxZUB5dKXY3XqbFyAar96GVCekpO500z2rW7jew.m3u8 412 2026-04-15T17:30:00.000Z yes https://app.cadre.io/video/9847 2026-09-25T04:48:10.972Z https://image.mux.com/BJbn8r02Po501e2VnxshkEiofc2CeIMTPfbwRbmNQCBUA/thumbnail.jpg?time=33 Limited vs Limitless: Which Seeds Will You Plant Today Limited vs Limitless: Which Seeds Will You Plant Today https://stream.mux.com/BJbn8r02Po501e2VnxshkEiofc2CeIMTPfbwRbmNQCBUA.m3u8 673 2026-04-13T18:15:00.000Z yes https://app.cadre.io/video/9846 2026-09-25T04:48:06.609Z https://image.mux.com/8vCO00RzRjm6LbiWYt6qdsikEaFH2023ZvoTQf0202BRvjg/thumbnail.jpg?time=460 You Are Enough. “You Are Enough”… a reminder you don’t need to become someone else to be loved. Tune into my livestream to hear about how you can have things to work on AND be lovable as you are. https://stream.mux.com/8vCO00RzRjm6LbiWYt6qdsikEaFH2023ZvoTQf0202BRvjg.m3u8 665 2026-04-17T15:00:00.000Z yes https://app.cadre.io/video/9844 2026-09-25T04:48:00.029Z https://image.mux.com/vjpjkQfv157b2LwE45QKjCt3qRRyT7UKTi8ioJ8KTyI/thumbnail.jpg?time=452 Conscious Fatherhood: Teach Them How To Fish It is so tempting to take care of kids long after they need us to. It is easy to think our love for them requires us to do things for them long after it is not only helpful but appropriate. It’s much more important to teach our kids to fish than to keep giving them fish https://stream.mux.com/vjpjkQfv157b2LwE45QKjCt3qRRyT7UKTi8ioJ8KTyI.m3u8 551 2026-04-11T20:30:00.000Z yes https://app.cadre.io/video/9841 2026-09-25T04:47:54.078Z https://image.mux.com/Yf01ZV7R1kSvDi6EISmSq02hydleteZ1lm9XdNhPj1pJA/thumbnail.jpg?time=792 Sober Dating Sober dating is about building real connection without alcohol… dating with clarity, confidence, and intention while learning to trust yourself in the process. https://stream.mux.com/Yf01ZV7R1kSvDi6EISmSq02hydleteZ1lm9XdNhPj1pJA.m3u8 834 2026-04-10T15:00:00.000Z yes https://app.cadre.io/video/9840 2026-09-25T04:47:48.146Z https://image.mux.com/bx7gWj2Bl2LtHjN3tU6LRsQ2v02RMTyXWWylk0002cd9XM/thumbnail.jpg?time=16 Cadre Today - The Only Thing I Always Assume Cadre Today - The Only Thing I Always Assume https://stream.mux.com/bx7gWj2Bl2LtHjN3tU6LRsQ2v02RMTyXWWylk0002cd9XM.m3u8 333 2026-04-09T12:30:00.000Z yes https://app.cadre.io/video/9837 2026-09-25T04:47:46.109Z https://image.mux.com/8FCS1F1i4NxydPsaYQWWIuV02tN9FVQl02uYLYbCyQ4vg/thumbnail.jpg?time=105 Cadre Today - The Presence Prerequisite Cadre Today - The Presence Prerequisite https://stream.mux.com/8FCS1F1i4NxydPsaYQWWIuV02tN9FVQl02uYLYbCyQ4vg.m3u8 344 2026-04-08T16:15:00.000Z yes https://app.cadre.io/video/9832 2026-09-25T04:47:36.104Z https://image.mux.com/UfOmF00uptj7eGONL3bnSvvk1WZOBHKCAhnLgF01oX02wg/thumbnail.jpg?time=41 Limited vs Limitless Leadership Limited vs Limitless Leadership https://stream.mux.com/UfOmF00uptj7eGONL3bnSvvk1WZOBHKCAhnLgF01oX02wg.m3u8 827 2026-04-06T18:15:00.000Z yes https://app.cadre.io/video/9831 2026-09-25T04:47:36.580Z https://image.mux.com/f01Kq8mzLn00qLWU6W400z8WoQFapNL02Li1BSLcB6AKTFw/thumbnail.jpg?time=102 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/f01Kq8mzLn00qLWU6W400z8WoQFapNL02Li1BSLcB6AKTFw.m3u8 334 2026-04-28T21:00:00.000Z yes https://app.cadre.io/video/9830 2026-09-25T04:47:33.865Z https://image.mux.com/1RVGxSuUskdo01rQOP9ypFlVwPgqbPrz00g4F0002e41bvU/thumbnail.jpg?time=330 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/1RVGxSuUskdo01rQOP9ypFlVwPgqbPrz00g4F0002e41bvU.m3u8 759 2026-04-21T21:00:00.000Z yes https://app.cadre.io/video/9829 2026-09-25T04:47:27.008Z https://image.mux.com/UYc1frajAEak9icsJIKIiAO02rSikwZcKUcUQly5WTLM/thumbnail.jpg?time=400 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/UYc1frajAEak9icsJIKIiAO02rSikwZcKUcUQly5WTLM.m3u8 710 2026-04-14T21:00:00.000Z yes https://app.cadre.io/video/9827 2026-09-25T04:47:26.507Z https://image.mux.com/vFFnPuCb01m5B5ieJx2cQC2YKmXvpd8LpJNkQVlzir38/thumbnail.jpg?time=198 April, Unlocked Gratitude isn't just a feeling - it's a practice of noticing. Let's see what we notice! https://stream.mux.com/vFFnPuCb01m5B5ieJx2cQC2YKmXvpd8LpJNkQVlzir38.m3u8 456 2026-04-10T16:00:00.000Z yes https://app.cadre.io/video/9826 2026-09-25T04:47:25.617Z https://image.mux.com/h02afRuHnYZ7xYKkGEUunW2ZxyzvGu6uRV9ggEnzMbuI/thumbnail.jpg?time=198 Monday Motivation: Just When You Think You Can’t Do Something…. You hear about Tim Olson https://stream.mux.com/h02afRuHnYZ7xYKkGEUunW2ZxyzvGu6uRV9ggEnzMbuI.m3u8 646 2026-04-06T13:15:00.000Z yes https://app.cadre.io/video/9825 2026-09-25T04:47:16.524Z https://image.mux.com/00V1OCenKEjooEG02N26HC00EuFn4501fjxXLo1E7gJcXig/thumbnail.jpg?time=14 Cadre Today - The Efficiency Trick Cadre Today - The Efficiency Trick https://stream.mux.com/00V1OCenKEjooEG02N26HC00EuFn4501fjxXLo1E7gJcXig.m3u8 283 2026-04-06T12:30:00.000Z yes https://app.cadre.io/video/9822 2026-09-25T04:47:15.444Z https://image.mux.com/XRt01s02QHankppLvE00x0100Hku7b5kAGIKwgTBNABfE5v4/thumbnail.jpg?time=49 𝐇𝐚𝐫𝐛𝐨𝐫 𝐏𝐢𝐥𝐨𝐭𝐬 𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐬𝐨𝐥𝐯𝐢𝐧𝐠, 𝐬𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐚 𝐫𝐞𝐬𝐞𝐭. https://stream.mux.com/XRt01s02QHankppLvE00x0100Hku7b5kAGIKwgTBNABfE5v4.m3u8 990 2026-04-09T15:30:00.000Z yes https://app.cadre.io/video/9715 2026-09-25T04:47:06.632Z https://image.mux.com/vHp5vvpiNV02iH6mdXtz1GJZvGfbBoo7Uf5fg2ntn6p00/thumbnail.jpg?time=53 Rules Of Engagement Rules Of Engagement https://stream.mux.com/vHp5vvpiNV02iH6mdXtz1GJZvGfbBoo7Uf5fg2ntn6p00.m3u8 1063 2026-05-12T15:00:00.000Z yes https://app.cadre.io/video/9713 2026-09-25T04:47:05.988Z https://image.mux.com/8HvKgk6KCvA02Ts5XkvU1zp9lDkGxk3KmjguQJsL3Ewo/thumbnail.jpg?time=726 Rules Of Engagement Rules Of Engagement https://stream.mux.com/8HvKgk6KCvA02Ts5XkvU1zp9lDkGxk3KmjguQJsL3Ewo.m3u8 1049 2026-05-05T15:00:00.000Z yes https://app.cadre.io/video/9712 2026-09-25T04:47:05.722Z https://image.mux.com/OEhTvpzHXS4xaVfOQIF8czgZ2FBYqXx5hbCUZ02L01Pt4/thumbnail.jpg?time=423 Rules Of Engagement Rules Of Engagement https://stream.mux.com/OEhTvpzHXS4xaVfOQIF8czgZ2FBYqXx5hbCUZ02L01Pt4.m3u8 972 2026-04-21T15:00:00.000Z yes https://app.cadre.io/video/9707 2026-09-25T04:46:57.353Z https://image.mux.com/id7yHW6FlUOXeuLeGswwiXKNK7aygacv201hLqZSe9mQ/thumbnail.jpg?time=115 Doable vs Sustainable Doable vs Sustainable https://stream.mux.com/id7yHW6FlUOXeuLeGswwiXKNK7aygacv201hLqZSe9mQ.m3u8 140 2026-04-02T05:00:00.000Z no https://app.cadre.io/video/9699 2026-09-25T04:46:56.468Z https://image.mux.com/AM5ryIs4zen8uleSYhclUgQ5011tVIK2EQQzdSp5hMl00/thumbnail.jpg?time=134 Breath Work With Bri 🏵️ Try various exercises to ground your body and let go https://stream.mux.com/AM5ryIs4zen8uleSYhclUgQ5011tVIK2EQQzdSp5hMl00.m3u8 756 2026-04-17T17:00:00.000Z yes https://app.cadre.io/video/9698 2026-09-25T04:46:54.379Z https://image.mux.com/W4yY8pUDQSqMv02NgBGMpQ4ZKTruDbfb014f4eBB8I59M/thumbnail.jpg?time=49 Breath Work With Bri 🏵️ Try various exercises to ground your body and let go https://stream.mux.com/W4yY8pUDQSqMv02NgBGMpQ4ZKTruDbfb014f4eBB8I59M.m3u8 162 2026-04-10T17:00:00.000Z yes https://app.cadre.io/video/9627 2026-09-25T04:46:41.837Z https://image.mux.com/fKzm9jk153RkJxF4jbOlF9IbNdsGxtsbm4nJQOZHqII/thumbnail.jpg?time=37 Harbor Pilots Words are Vessels https://stream.mux.com/fKzm9jk153RkJxF4jbOlF9IbNdsGxtsbm4nJQOZHqII.m3u8 755 2026-09-24T15:30:00.000Z yes https://app.cadre.io/video/9623 2026-09-25T04:46:41.321Z https://image.mux.com/whfTwVEbHetqDq601xvqs5JB00j5bvq5oyeZXv0279F1n8/thumbnail.jpg?time=430 Harbor Pilots Part II of Family Dynamics in Caregiving https://stream.mux.com/whfTwVEbHetqDq601xvqs5JB00j5bvq5oyeZXv0279F1n8.m3u8 987 2026-08-27T15:30:00.000Z yes https://app.cadre.io/video/9622 2026-09-25T04:46:37.743Z https://image.mux.com/4AlYTQlLyKyJSFH2BQ01Jw00h3GOsZ4eza8spifcrqabE/thumbnail.jpg?time=483 Harbor Pilots Pay attention to surprises! https://stream.mux.com/4AlYTQlLyKyJSFH2BQ01Jw00h3GOsZ4eza8spifcrqabE.m3u8 1110 2026-08-20T15:30:00.000Z yes https://app.cadre.io/video/9620 2026-09-25T04:46:32.905Z https://image.mux.com/ekv01yVa02goUgR01Jd4yxU3nd1tKJRcu4TpPH2FuxnUzs/thumbnail.jpg?time=48 Harbor Pilots Part II of Family Dynamics in Caregiving https://stream.mux.com/ekv01yVa02goUgR01Jd4yxU3nd1tKJRcu4TpPH2FuxnUzs.m3u8 971 2026-08-06T15:30:00.000Z yes https://app.cadre.io/video/9618 2026-09-25T04:46:30.704Z https://image.mux.com/aXTJjUkLa5Np00zCqG01ySC68ulOiVTXvD9hmubTibkow/thumbnail.jpg?time=1 Harbor Pilots Part II of Family Dynamics in Caregiving https://stream.mux.com/aXTJjUkLa5Np00zCqG01ySC68ulOiVTXvD9hmubTibkow.m3u8 27 2026-07-23T15:30:00.000Z yes https://app.cadre.io/video/9611 2026-09-25T04:46:29.225Z https://image.mux.com/sMX7mw028ODXF5qC00Hy73HDi9gt28Si8hZCmPkBJ9jWw/thumbnail.jpg?time=249 Harbor Pilots Part II of Family Dynamics in Caregiving https://stream.mux.com/sMX7mw028ODXF5qC00Hy73HDi9gt28Si8hZCmPkBJ9jWw.m3u8 812 2026-06-04T15:30:00.000Z yes https://app.cadre.io/video/9553 2026-09-25T04:46:21.804Z https://image.mux.com/7aIx9xOZ1JyrSgj3OtW5U01pv02FR5LC6uNMVnNdr014uE/thumbnail.jpg?time=561 Limitless or Limited Is A Matter Of Suffix Our minds are powerful. Let’s discuss how a simple shift in suffix makes a difference https://stream.mux.com/7aIx9xOZ1JyrSgj3OtW5U01pv02FR5LC6uNMVnNdr014uE.m3u8 810 2026-05-04T18:00:00.000Z yes https://app.cadre.io/video/9552 2026-09-25T04:46:17.862Z https://image.mux.com/FclhNGO00Rghv02mP3b78TOB8kCa4xZ6pn25kDsotyhvI/thumbnail.jpg?time=342 Limitless or Limited Is A Matter Of Suffix Our minds are powerful. Let’s discuss how a simple shift in suffix makes a difference https://stream.mux.com/FclhNGO00Rghv02mP3b78TOB8kCa4xZ6pn25kDsotyhvI.m3u8 607 2026-04-27T18:00:00.000Z yes https://app.cadre.io/video/9551 2026-09-25T04:46:13.529Z https://image.mux.com/9mArz2eYjJaj9YhRlPhM5cJb2J8MAOeYgQwQ9FVoeGQ/thumbnail.jpg?time=46 Limitless or Limited Is A Matter Of Suffix Our minds are powerful. Let’s discuss how a simple shift in suffix makes a difference https://stream.mux.com/9mArz2eYjJaj9YhRlPhM5cJb2J8MAOeYgQwQ9FVoeGQ.m3u8 931 2026-04-20T18:00:00.000Z yes https://app.cadre.io/video/9449 2026-09-25T04:46:04.876Z https://image.mux.com/7hCoiJPpD5LJBJzMAgUlzoU2iYrk54hvJ00G00gFJ6uZw/thumbnail.jpg?time=59 Knowing Your Limits Knowing Your Limits https://stream.mux.com/7hCoiJPpD5LJBJzMAgUlzoU2iYrk54hvJ00G00gFJ6uZw.m3u8 137 2026-03-20T05:00:00.000Z no https://app.cadre.io/video/9433 2026-09-25T04:45:58.640Z https://image.mux.com/qcBENY1yMI68aOLj02VeoREhKsjNlDgSMwdMt5w7E1900/thumbnail.jpg?time=183 Rules Of Engagement Rules Of Engagement https://stream.mux.com/qcBENY1yMI68aOLj02VeoREhKsjNlDgSMwdMt5w7E1900.m3u8 1030 2026-04-14T15:00:00.000Z yes https://app.cadre.io/video/9432 2026-09-25T04:45:58.653Z https://image.mux.com/G02v3BZucEOOs1EP6b3iBsk5JNEsAY1TTlxX01Ra4f52g/thumbnail.jpg?time=55 Rules Of Engagement Rules Of Engagement https://stream.mux.com/G02v3BZucEOOs1EP6b3iBsk5JNEsAY1TTlxX01Ra4f52g.m3u8 1115 2026-04-07T15:00:00.000Z yes https://app.cadre.io/video/9279 2026-09-25T04:45:41.092Z https://image.mux.com/5YVT01XFuSuJFxoIHpeaX9P6xlpCF02ed2cCZnSGjNYrw/thumbnail.jpg?time=33 Mindset Reset with Dr. G! 🎙️ Mindset Reset with Dr. G! 🎙️ https://stream.mux.com/5YVT01XFuSuJFxoIHpeaX9P6xlpCF02ed2cCZnSGjNYrw.m3u8 666 2026-04-08T14:30:00.000Z yes https://app.cadre.io/video/9214 2026-09-25T04:45:31.485Z https://image.mux.com/npJljtO1EpparBRWDmZZSgb02euxPqKeiQ00TsGg3P3B4/thumbnail.jpg?time=454 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/npJljtO1EpparBRWDmZZSgb02euxPqKeiQ00TsGg3P3B4.m3u8 478 2026-07-16T19:00:00.000Z yes https://app.cadre.io/video/9211 2026-09-25T04:45:31.760Z https://image.mux.com/R2Vty8tPrzfKS9Lwf5w5WXewsIHK3gRFYcfjq7Ev00s8/thumbnail.jpg?time=561 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/R2Vty8tPrzfKS9Lwf5w5WXewsIHK3gRFYcfjq7Ev00s8.m3u8 1288 2026-06-25T19:00:00.000Z yes https://app.cadre.io/video/9210 2026-09-25T04:45:22.218Z https://image.mux.com/lE1qg02feqVxe01cRT5xbjPPSoQbSHxTcBtX02LIaV50244/thumbnail.jpg?time=25 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/lE1qg02feqVxe01cRT5xbjPPSoQbSHxTcBtX02LIaV50244.m3u8 506 2026-06-18T19:00:00.000Z yes https://app.cadre.io/video/9209 2026-09-25T04:45:21.280Z https://image.mux.com/00D00011kyx1zczSD02gL00JUGNzHe4bej0293E8FMR15QQ48/thumbnail.jpg?time=33 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/00D00011kyx1zczSD02gL00JUGNzHe4bej0293E8FMR15QQ48.m3u8 189 2026-06-11T19:00:00.000Z yes https://app.cadre.io/video/9208 2026-09-25T04:45:21.361Z https://image.mux.com/gA9jUYNVTtqrrZZNDGnsUxihZWKkIXqwqYjLYFWebdA/thumbnail.jpg?time=103 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/gA9jUYNVTtqrrZZNDGnsUxihZWKkIXqwqYjLYFWebdA.m3u8 577 2026-06-04T19:00:00.000Z yes https://app.cadre.io/video/9206 2026-09-25T04:45:11.518Z https://image.mux.com/oXQN1bMEBcKm700Jiq8qtpE02r79C01bR486dDyn1KSpXM/thumbnail.jpg?time=253 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/oXQN1bMEBcKm700Jiq8qtpE02r79C01bR486dDyn1KSpXM.m3u8 581 2026-05-21T19:00:00.000Z yes https://app.cadre.io/video/9205 2026-09-25T04:45:12.602Z https://image.mux.com/pkkaadVgynCi9iztcmOISxR4sAbdgtM1JsjwyAyiCvY/thumbnail.jpg?time=38 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/pkkaadVgynCi9iztcmOISxR4sAbdgtM1JsjwyAyiCvY.m3u8 767 2026-05-14T19:00:00.000Z yes https://app.cadre.io/video/9202 2026-09-25T04:45:11.874Z https://image.mux.com/8RLWpfVrDEkm00PTfBS02Ffu92nW2GZPtK4m3ilalRMcA/thumbnail.jpg?time=319 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/8RLWpfVrDEkm00PTfBS02Ffu92nW2GZPtK4m3ilalRMcA.m3u8 461 2026-04-23T19:00:00.000Z yes https://app.cadre.io/video/9201 2026-09-25T04:45:03.238Z https://image.mux.com/DTzs8CFZVCxf4Gqbutj01hzhybopADs4PfO1V4WZ02bc4/thumbnail.jpg?time=215 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/DTzs8CFZVCxf4Gqbutj01hzhybopADs4PfO1V4WZ02bc4.m3u8 382 2026-04-16T19:00:00.000Z yes https://app.cadre.io/video/9200 2026-09-25T04:45:03.884Z https://image.mux.com/JGxQ4ZmDHACVxa3pQk01V6t2eNhAhPJ2VApCXYhdFcAE/thumbnail.jpg?time=216 Comedy Through The Chaos A weekly conversation about the messy, meaningful reality of caregiving, told with humor, honesty, and the occasional slightly ridiculous life metaphor. Come laugh, reflect, and leave with a little more grace for yourself and the chaos we’re all navigating. https://stream.mux.com/JGxQ4ZmDHACVxa3pQk01V6t2eNhAhPJ2VApCXYhdFcAE.m3u8 705 2026-04-09T19:00:00.000Z yes https://app.cadre.io/video/9162 2026-09-25T04:45:00.234Z https://image.mux.com/UYN3z01z00RKysTWWE018HgrSmCe4hMPikyKOUYLiYoyn4/thumbnail.jpg?time=196 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/UYN3z01z00RKysTWWE018HgrSmCe4hMPikyKOUYLiYoyn4.m3u8 283 2026-07-18T15:00:00.000Z yes https://app.cadre.io/video/9161 2026-09-25T04:44:53.414Z https://image.mux.com/esQ0123cujNd1kdYkLagp8O01FAKl2lXkSf0102av2H1Qjc/thumbnail.jpg?time=62 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/esQ0123cujNd1kdYkLagp8O01FAKl2lXkSf0102av2H1Qjc.m3u8 348 2026-07-11T15:00:00.000Z yes https://app.cadre.io/video/9160 2026-09-25T04:44:49.779Z https://image.mux.com/v008ejYIsvAXzNZ8l4ilRLqXjGknHTMqrSuqvnXvlFmM/thumbnail.jpg?time=88 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/v008ejYIsvAXzNZ8l4ilRLqXjGknHTMqrSuqvnXvlFmM.m3u8 495 2026-07-04T15:00:00.000Z yes https://app.cadre.io/video/9159 2026-09-25T04:44:49.289Z https://image.mux.com/017yeTYY01XmvnW00liLBpEtQLsBcxNkee8WeeqeIAZFjs/thumbnail.jpg?time=471 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/017yeTYY01XmvnW00liLBpEtQLsBcxNkee8WeeqeIAZFjs.m3u8 496 2026-06-27T15:00:00.000Z yes https://app.cadre.io/video/9158 2026-09-25T04:44:43.524Z https://image.mux.com/V3B7NJNikQuI7ir1VjU00007XjhuCiPFraZr00JjUIY02ZI/thumbnail.jpg?time=22 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/V3B7NJNikQuI7ir1VjU00007XjhuCiPFraZr00JjUIY02ZI.m3u8 453 2026-06-20T15:00:00.000Z yes https://app.cadre.io/video/9157 2026-09-25T04:44:40.759Z https://image.mux.com/oI38QVh007HDRCdRncJqivJFIfHBfUZBX3cGFd8zexvQ/thumbnail.jpg?time=387 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/oI38QVh007HDRCdRncJqivJFIfHBfUZBX3cGFd8zexvQ.m3u8 1262 2026-06-13T15:00:00.000Z yes https://app.cadre.io/video/9156 2026-09-25T04:44:39.325Z https://image.mux.com/1N5GADZ00cuvIbV02LiNv02Y8cGffZT8osn01OMNrCleZAY/thumbnail.jpg?time=162 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/1N5GADZ00cuvIbV02LiNv02Y8cGffZT8osn01OMNrCleZAY.m3u8 909 2026-06-06T15:00:00.000Z yes https://app.cadre.io/video/9155 2026-09-25T04:44:31.984Z https://image.mux.com/tdmj7D1YS102BVKTCF1p9KI5ZUillqW2VXLN8Mk9fvX4/thumbnail.jpg?time=321 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/tdmj7D1YS102BVKTCF1p9KI5ZUillqW2VXLN8Mk9fvX4.m3u8 569 2026-05-30T15:00:00.000Z yes https://app.cadre.io/video/9154 2026-09-25T04:44:30.153Z https://image.mux.com/5LqiGxozDcx4b01ISLEiOtzqHSCAIVJZyPgQnW01Yvahc/thumbnail.jpg?time=87 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/5LqiGxozDcx4b01ISLEiOtzqHSCAIVJZyPgQnW01Yvahc.m3u8 490 2026-05-23T15:00:00.000Z yes https://app.cadre.io/video/9153 2026-09-25T04:44:31.627Z https://image.mux.com/Qia9lTj39E3AvMDghP1kMp3eh4kjMjSvgzSxxAmCZ4o/thumbnail.jpg?time=348 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/Qia9lTj39E3AvMDghP1kMp3eh4kjMjSvgzSxxAmCZ4o.m3u8 617 2026-05-16T15:00:00.000Z yes https://app.cadre.io/video/9097 2026-09-25T04:44:09.517Z https://image.mux.com/1vjoQ502p6L01FjVWaNgn2iDLo2301QpPN9FWNnGInCay8/thumbnail.jpg?time=596 Sunday Serenity Sunday Serenity https://stream.mux.com/1vjoQ502p6L01FjVWaNgn2iDLo2301QpPN9FWNnGInCay8.m3u8 726 2026-04-27T00:00:00.000Z yes https://app.cadre.io/video/9095 2026-09-25T04:44:07.697Z https://image.mux.com/VI9JSsnG2b6y3EfUuMMkD8ko2IT02LQftJ49Dl95FH38/thumbnail.jpg?time=113 Sunday Serenity Sunday Serenity https://stream.mux.com/VI9JSsnG2b6y3EfUuMMkD8ko2IT02LQftJ49Dl95FH38.m3u8 633 2026-04-13T00:00:00.000Z yes https://app.cadre.io/video/9039 2026-09-25T04:44:06.199Z https://image.mux.com/nYwrNrJmOnX7yL8MhmqXPCTrEa4mv7VN1VS4bRCn9XA/thumbnail.jpg?time=348 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/nYwrNrJmOnX7yL8MhmqXPCTrEa4mv7VN1VS4bRCn9XA.m3u8 503 2026-04-30T22:00:00.000Z yes https://app.cadre.io/video/8970 2026-09-25T04:43:57.583Z https://image.mux.com/3ylzuL8YyZ55vzqny7kbqsE5ktzQMVDUSZQx6lPuJU00/thumbnail.jpg?time=361 Still Here w/Roe Still Here w/Roe https://stream.mux.com/3ylzuL8YyZ55vzqny7kbqsE5ktzQMVDUSZQx6lPuJU00.m3u8 440 2026-04-07T14:30:00.000Z yes https://app.cadre.io/video/8901 2026-09-25T04:43:46.045Z https://image.mux.com/le01c5SuBZxN00W6Sa02XzzCLtNJbb02qAvsXbUw02cZ7cdc/thumbnail.jpg?time=532 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/le01c5SuBZxN00W6Sa02XzzCLtNJbb02qAvsXbUw02cZ7cdc.m3u8 768 2026-07-23T17:30:00.000Z yes https://app.cadre.io/video/8767 2026-09-25T04:43:39.612Z https://image.mux.com/OIChZUq3R1uDpHLcmuUiZ01WwMm6G01IO6m00rW6EC4g5o/thumbnail.jpg?time=136 Cadre Caregivers : Afternoon check-in Cadre Caregivers : Afternoon check-in https://stream.mux.com/OIChZUq3R1uDpHLcmuUiZ01WwMm6G01IO6m00rW6EC4g5o.m3u8 242 2026-02-24T21:45:17.283Z yes https://app.cadre.io/video/8763 2026-09-25T04:43:35.427Z https://image.mux.com/astlS3diEgyea01t7DjcZVSvGRYlSw9tfo01bPpjMjTn8/thumbnail.jpg?time=232 Still Here w/Roe Still Here w/Roe https://stream.mux.com/astlS3diEgyea01t7DjcZVSvGRYlSw9tfo01bPpjMjTn8.m3u8 534 2026-02-24T15:30:14.360Z yes https://app.cadre.io/video/8762 2026-09-25T04:43:33.218Z https://image.mux.com/Bcsyl86FlCse02uRknATqSYCFjOszncpYepxLLbCNdvA/thumbnail.jpg?time=356 Coffee Chats ☕️ Coffee Chats ☕️ https://stream.mux.com/Bcsyl86FlCse02uRknATqSYCFjOszncpYepxLLbCNdvA.m3u8 375 2026-02-24T18:00:21.806Z yes https://app.cadre.io/video/8757 2026-09-25T04:43:30.392Z https://image.mux.com/iOqkdr5JjfMXLLHdzymQVSP01y0001xpd7j7cHnYDdN7d8/thumbnail.jpg?time=26 Sunday Serenity Sunday Serenity https://stream.mux.com/iOqkdr5JjfMXLLHdzymQVSP01y0001xpd7j7cHnYDdN7d8.m3u8 530 2026-02-24T01:00:05.794Z yes https://app.cadre.io/video/8755 2026-09-25T04:43:28.232Z https://image.mux.com/vNYb002eI01XKryUR4QQoR01RxCfcG1FJej6LsmEtULMjA/thumbnail.jpg?time=247 Conscious Couples - It’s all good It’s easy to be negative. That’s one side of this. It’s also easy to not let your partner in. Both can apply https://stream.mux.com/vNYb002eI01XKryUR4QQoR01RxCfcG1FJej6LsmEtULMjA.m3u8 261 2026-02-21T21:30:29.804Z yes https://app.cadre.io/video/8754 2026-09-25T04:43:23.189Z https://image.mux.com/CYkVe01Hi9WsCzczybOVr01023yS800ERaVFVI4HIZ11Z7o/thumbnail.jpg?time=678 STACK THOSE SMALL WINS! with Alex Muir Combo of Wealth Wisdom Wednesday + Sunday Spark Sessions https://stream.mux.com/CYkVe01Hi9WsCzczybOVr01023yS800ERaVFVI4HIZ11Z7o.m3u8 826 2026-02-21T19:15:11.211Z yes https://app.cadre.io/video/8753 2026-09-25T04:43:21.955Z https://image.mux.com/01t01WtLyWWJZXKrZCSvnvUXo005ZFq012aL5hnF7fKR5U00/thumbnail.jpg?time=32 TGIF FRIDAY with Alex Muir Celebrating Friday and closing out the week Strong and tons of content brewing for you all! https://stream.mux.com/01t01WtLyWWJZXKrZCSvnvUXo005ZFq012aL5hnF7fKR5U00.m3u8 182 2026-02-21T02:15:03.800Z yes https://app.cadre.io/video/8751 2026-09-25T04:43:21.218Z https://image.mux.com/Drjb01Plm5GPVhNYLdjdsw4FstA1kQ01i00nPAUGqmy4AQ/thumbnail.jpg?time=213 Introducing Me… Dating Coach Here! New to cadre and here to talk everything dating! Wanted to take this time to introduce myself and what I’ll be bringing to the Cadre Community. https://stream.mux.com/Drjb01Plm5GPVhNYLdjdsw4FstA1kQ01i00nPAUGqmy4AQ.m3u8 694 2026-02-20T21:30:47.540Z yes https://app.cadre.io/video/8661 2026-09-25T04:43:15.432Z https://image.mux.com/PrCzhHETQzntqq1of1h01IPEDgR00LeCqd2C1kmnVKgK8/thumbnail.jpg?time=101 Boundaries aren’t walls, they’re doors with locks Boundaries aren’t walls — they’re clarity. This video breaks down how to set limits without guilt, over-explaining, or losing yourself. https://stream.mux.com/PrCzhHETQzntqq1of1h01IPEDgR00LeCqd2C1kmnVKgK8.m3u8 124 2026-02-19T21:58:08.994Z no https://app.cadre.io/video/8660 2026-09-25T04:43:14.148Z https://image.mux.com/17TeZyN8qXUYTtYdAHvdHSgzLKEX3bCGbFn4rPf9SN00/thumbnail.jpg?time=514 Live w/ Dr.Charryse 🧠: “Why Do I Keep Ignoring Myself?” The neuroscience of attunement https://stream.mux.com/17TeZyN8qXUYTtYdAHvdHSgzLKEX3bCGbFn4rPf9SN00.m3u8 743 2026-02-19T14:00:22.133Z yes https://app.cadre.io/video/8599 2026-09-25T04:43:11.107Z https://image.mux.com/y3RyWrEgYElbhBoR8kMd7al4qpYasv7hf2roAB001005A/thumbnail.jpg?time=913 Harbor Pilots Among Us Some people are only comfortable with you when you’re struggling. These are not your people. On this edition of Harbor Pilots — some gentle ideas on how to identify the supportive humans in your storms. https://stream.mux.com/y3RyWrEgYElbhBoR8kMd7al4qpYasv7hf2roAB001005A.m3u8 1319 2026-02-19T16:00:51.670Z yes https://app.cadre.io/video/8598 2026-09-25T04:43:04.541Z https://image.mux.com/xfjdkWr02Y02IImLg6I006CNuf9feKHlcT9VhRHKhV01JS4/thumbnail.jpg?time=2 What To Say When Someone Is In Pain (3 Words That Matter) When pain struck in the middle of our live conversation last Friday, Nicki said three simple words, “I see you.” That was enough. No fixing. No advice. Just connection. If someone you care about is in pain, this may be what they need most. What words do you use to express understanding and create connection? https://stream.mux.com/xfjdkWr02Y02IImLg6I006CNuf9feKHlcT9VhRHKhV01JS4.m3u8 48 2026-02-17T02:03:51.493Z no https://app.cadre.io/video/8597 2026-09-25T04:43:06.058Z https://image.mux.com/IQWrsAqJlUqxlYTXc5mVlnlCP9FHv8KpwFid3LQDZEA/thumbnail.jpg?time=32 Still Here w/Roe The Power Of Check-ins Still Here w/Roe The Power Of Check-ins https://stream.mux.com/IQWrsAqJlUqxlYTXc5mVlnlCP9FHv8KpwFid3LQDZEA.m3u8 640 2026-02-17T15:30:58.555Z yes https://app.cadre.io/video/8596 2026-09-25T04:43:05.223Z https://image.mux.com/qDfGtIaQQEUAeIkSqbfBBKzNtm02xgo4002nKYhK69eM8/thumbnail.jpg?time=46 Showing Up As You Are Watch this if you feel like you have to have everything figured out before acting. https://stream.mux.com/qDfGtIaQQEUAeIkSqbfBBKzNtm02xgo4002nKYhK69eM8.m3u8 152 2026-02-16T22:01:45.400Z no https://app.cadre.io/video/8593 2026-09-25T04:42:59.546Z https://image.mux.com/UEr3wu5JGd02h02eF1Qw1TA75wquYH1hEeyLvdn01cQOXA/thumbnail.jpg?time=678 Coffee Chats ☕️ Coffee Chats ☕️ https://stream.mux.com/UEr3wu5JGd02h02eF1Qw1TA75wquYH1hEeyLvdn01cQOXA.m3u8 826 2026-02-17T18:00:40.024Z yes https://app.cadre.io/video/8591 2026-09-25T04:42:59.489Z https://image.mux.com/rM4CivSVQZM99977ko3bTRAgQs39Qor6011bDV3DpfIo/thumbnail.jpg?time=315 Sunday Serenity Sunday Serenity https://stream.mux.com/rM4CivSVQZM99977ko3bTRAgQs39Qor6011bDV3DpfIo.m3u8 723 2026-02-16T01:00:23.418Z yes https://app.cadre.io/video/8585 2026-09-25T04:42:56.810Z https://image.mux.com/7anSGfYSIN900oDh53WU02hL00XVujbgFL6Zn5yrpKZgIM/thumbnail.jpg?time=489 Comedy Through The Chaos: Parenting Edition Valentine’s Day Check In What Showing Up Actually Looks Like in This Season https://stream.mux.com/7anSGfYSIN900oDh53WU02hL00XVujbgFL6Zn5yrpKZgIM.m3u8 596 2026-02-14T16:00:15.009Z yes https://app.cadre.io/video/8577 2026-09-25T04:42:51.525Z https://image.mux.com/Zr012pgtUzkZyoMUk6aFZSHcSfenKNItL254f2tt6wu8/thumbnail.jpg?time=246 Cadre Today : Evening Edition End your day reflecting, being seen and connecting in community. https://stream.mux.com/Zr012pgtUzkZyoMUk6aFZSHcSfenKNItL254f2tt6wu8.m3u8 356 2026-02-14T02:30:38.350Z yes https://app.cadre.io/video/8470 2026-09-25T04:42:50.993Z https://image.mux.com/Z2ANHpnopvYqRIqd7gWvJCBMmG3gbHzIrq1jrPxORAk/thumbnail.jpg?time=5 Caregiver Wins: Real Progress Takes Time (And Sometimes You Need Proof) This morning I got something every caregiver needs once in a while: proof. I’ve been feeling like mornings are smoother lately, but part of me didn’t fully trust it. Was it real progress? Or just a good week? Then my son’s OT pulled up her notes from a year ago. The difference was clear. More regulation. Smoother transitions. Better mood. And yes, I’m calmer too. Sometimes you’re so deep in the work that you can’t see how far you’ve come. 💛 What’s one area where you might be making more progress than you’re giving yourself credit for? https://stream.mux.com/Z2ANHpnopvYqRIqd7gWvJCBMmG3gbHzIrq1jrPxORAk.m3u8 100 2026-02-13T19:42:50.117Z no https://app.cadre.io/video/8469 2026-09-25T04:42:48.857Z https://image.mux.com/PtVaZnt4DkmJ67wuBSUaVg6H01FcmdgjD71WiPz00Y5zc/thumbnail.jpg?time=181 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/PtVaZnt4DkmJ67wuBSUaVg6H01FcmdgjD71WiPz00Y5zc.m3u8 590 2026-02-17T22:00:40.377Z yes https://app.cadre.io/video/7988 2026-09-25T04:42:42.762Z https://image.mux.com/Z9D9c011Cv02XPk734hGaJ8sqq5TmzyaX7ffleAuIvZu4/thumbnail.jpg?time=321 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/Z9D9c011Cv02XPk734hGaJ8sqq5TmzyaX7ffleAuIvZu4.m3u8 569 2026-02-12T20:15:40.082Z yes https://app.cadre.io/video/7981 2026-09-25T04:42:35.772Z https://image.mux.com/tSaqk6fmnvftkrGqXm7zLkoN2XI3F02eSyzs01LsPpLpk/thumbnail.jpg?time=2 Encouragement for When You Need It Most — Live Out Your Unique Resilience This was a powerful moment, one of many, when Matt Hill reminded us all of the importance of this: remember who you are. P.S. Your best is greater than the pain. https://stream.mux.com/tSaqk6fmnvftkrGqXm7zLkoN2XI3F02eSyzs01LsPpLpk.m3u8 55 2026-02-12T01:10:03.266Z no https://app.cadre.io/video/7589 2026-09-30T23:11:41.067Z https://image.mux.com/KX022AJzkyNZVNU02Gw2ZKFVaVHHG92XpqEyjbHre6201M/thumbnail.jpg?time=26 Cadre Today : Afternoon Edition Cadre Today : Afternoon Edition https://stream.mux.com/KX022AJzkyNZVNU02Gw2ZKFVaVHHG92XpqEyjbHre6201M.m3u8 149 2026-02-11T22:30:17.363Z yes https://app.cadre.io/video/7573 2026-09-30T23:11:41.067Z https://image.mux.com/SP0152BhwasmknnTQ021DzY78DE8j301IvCEzthfI1wA200/thumbnail.jpg?time=202 Cadre Today: Evening Edition End your day together with the Cadre Community. https://stream.mux.com/SP0152BhwasmknnTQ021DzY78DE8j301IvCEzthfI1wA200.m3u8 358 2026-02-11T02:00:04.997Z yes https://app.cadre.io/video/7572 2026-09-25T04:42:29.096Z https://image.mux.com/0200b5VEh55nIdnGXFvEdxhlt29GrYXkrSUagr3AvmiRk/thumbnail.jpg?time=317 Coffee Chats Coffee Chats https://stream.mux.com/0200b5VEh55nIdnGXFvEdxhlt29GrYXkrSUagr3AvmiRk.m3u8 563 2026-02-10T18:00:33.496Z yes https://app.cadre.io/video/7570 2026-09-25T04:42:27.333Z https://image.mux.com/NaVEG02Jx5xOp01k6dIqN02WhudrjfreGGbaBTCuK9QI7Q/thumbnail.jpg?time=46 Harbor Pilots Among Us Locked in ice, the great lakes guard secret maneuverings just below the surface. What does HOPE look like in this season? https://stream.mux.com/NaVEG02Jx5xOp01k6dIqN02WhudrjfreGGbaBTCuK9QI7Q.m3u8 938 2026-02-12T16:00:08.492Z yes https://app.cadre.io/video/7569 2026-09-25T04:42:26.412Z https://image.mux.com/wTUnOLp1US0201Didqg8ZzXdKY02mki7U017p9q601O7fHTE/thumbnail.jpg?time=460 Still Here W/Roe Still Here W/Roe https://stream.mux.com/wTUnOLp1US0201Didqg8ZzXdKY02mki7U017p9q601O7fHTE.m3u8 665 2026-02-10T15:30:02.380Z yes https://app.cadre.io/video/7568 2026-09-25T04:42:21.589Z https://image.mux.com/Qy2wVhcFiiO02Pqi15yhV4ARzJpbEqr76BD2dOATtv02Q/thumbnail.jpg?time=14 Cadre Today : Evening Edition Close your day with community in the Cadresphere. https://stream.mux.com/Qy2wVhcFiiO02Pqi15yhV4ARzJpbEqr76BD2dOATtv02Q.m3u8 294 2026-02-10T02:15:00.000Z yes https://app.cadre.io/video/7565 2026-09-25T04:42:19.774Z https://image.mux.com/J6md00ytZ43RDKoQ1U400rbKu02900101bWpjqxNL8JwPz01k/thumbnail.jpg?time=476 Unmasking Join me to talk about how it feels to create an emotional connection and safe space for yourself and others. https://stream.mux.com/J6md00ytZ43RDKoQ1U400rbKu02900101bWpjqxNL8JwPz01k.m3u8 580 2026-02-11T18:30:13.645Z yes https://app.cadre.io/video/7179 2026-09-25T04:42:12.761Z https://image.mux.com/Eq02GboSRTyvYBf3LkUenrAvVO8G00tmiNrfX625pv3GA/thumbnail.jpg?time=42 Sunday Serenity Sunday Serenity https://stream.mux.com/Eq02GboSRTyvYBf3LkUenrAvVO8G00tmiNrfX625pv3GA.m3u8 841 2026-02-08T22:00:33.093Z yes https://app.cadre.io/video/7178 2026-09-25T04:42:11.589Z https://image.mux.com/b6QnnQ6hkmUU4hDkATgXJJOLu1VrNCjDF007CO7dNWpI/thumbnail.jpg?time=125 Cadre Today: Evening Edition End your day by checking in, sharing how your day was, and anything you need. https://stream.mux.com/b6QnnQ6hkmUU4hDkATgXJJOLu1VrNCjDF007CO7dNWpI.m3u8 288 2026-02-08T02:30:25.665Z yes https://app.cadre.io/video/7173 2026-09-25T04:42:10.952Z https://image.mux.com/OR02CaOdfnOnNNwDH8QkMEAfU34qVPPYE8bmN5LDCnVA/thumbnail.jpg?time=19 Time and Pain Have an Interesting Relationship If you’re in pain, time can feel different. Sometimes it feels rushed. Sometimes it feels endless. Sometimes you wish it would slow down—just enough to breathe. I’m reflecting on how pain and time interact, and why the thoughts and feelings that feel chaotic right now are not a failure. They’re part of the journey. And they’re part of resilience. You’re not alone. Your best is greater than the pain. — Rick https://stream.mux.com/OR02CaOdfnOnNNwDH8QkMEAfU34qVPPYE8bmN5LDCnVA.m3u8 62 2026-02-06T23:03:57.098Z no https://app.cadre.io/video/7169 2026-09-25T04:42:06.843Z https://image.mux.com/r9WzQB9zZQ8lk9YQ87an700yCiu28rujxMMVPFhMVSgE/thumbnail.jpg?time=35 Rachel’s Room🛋️Internal Vs. External Boundaries Rachel’s Room🛋️Internal Vs. External Boundaries https://stream.mux.com/r9WzQB9zZQ8lk9YQ87an700yCiu28rujxMMVPFhMVSgE.m3u8 702 2026-02-19T22:00:02.514Z yes https://app.cadre.io/video/7168 2026-09-25T04:42:05.199Z https://image.mux.com/GnqNuFaLMXsZqD81YO6lCBcryHQflhYud4Nxrsl6Vhk/thumbnail.jpg?time=262 Rachel’s Room🛋️Showing Up As You Are Rachel’s Room🛋️Showing Up As You Are https://stream.mux.com/GnqNuFaLMXsZqD81YO6lCBcryHQflhYud4Nxrsl6Vhk.m3u8 466 2026-02-12T22:00:03.312Z yes https://app.cadre.io/video/7167 2026-09-25T04:42:01.855Z https://image.mux.com/TuQwfwOL4DwjV1E001IBPq1brXCFXs01TnuJ1mjP00a8TM/thumbnail.jpg?time=245 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/TuQwfwOL4DwjV1E001IBPq1brXCFXs01TnuJ1mjP00a8TM.m3u8 799 2026-02-05T22:00:56.261Z yes https://app.cadre.io/video/7165 2026-09-25T04:42:01.131Z https://image.mux.com/pBsW7U7Go028ZsjtTu67ScVNCTzKgPB64vbA28IfJemQ/thumbnail.jpg?time=159 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/pBsW7U7Go028ZsjtTu67ScVNCTzKgPB64vbA28IfJemQ.m3u8 895 2026-02-05T20:15:41.554Z yes https://app.cadre.io/video/7164 2026-09-25T04:41:58.732Z https://image.mux.com/lIpwnxQaKBwdAvR7kVQoTSnBjA9twpoC02UUyuZrsjEw/thumbnail.jpg?time=9 Welcome to the Burnout Community Meet Key Voice Dr. Charryse Johnson and learn more about what you can expect from the Burnout community. https://stream.mux.com/lIpwnxQaKBwdAvR7kVQoTSnBjA9twpoC02UUyuZrsjEw.m3u8 186 2026-02-05T06:00:00.000Z no https://app.cadre.io/video/7162 2026-09-25T04:41:51.538Z https://image.mux.com/1R7VX00MMbKbcWxZTy00cPmvjiseLwU02ae4CDdR42i71o/thumbnail.jpg?time=8 Where thoughts go to breathe The water keeps moving, even when everything else feels paused. From this quiet edge, you can feel how steadiness doesn’t mean stillness. It means allowing thoughts to pass like ripples, noticing them without chasing or judging. Mental wellness often looks like this: a moment of distance, a wider view, a gentle reminder that you don’t have to solve everything right now. If your mind feels heavy today, let this be your invitation to breathe, to soften your shoulders, to remember that clarity often comes when we sip gripping so tightly. You are allowed to rest in the in between, just like the water below, finding its way forward one wave at a time 🌊 https://stream.mux.com/1R7VX00MMbKbcWxZTy00cPmvjiseLwU02ae4CDdR42i71o.m3u8 9 2026-02-05T17:56:45.936Z no https://app.cadre.io/video/7161 2026-09-25T04:41:54.228Z https://image.mux.com/oHuw5x6Ng1Awwh3sGVtU4jCwoyJGQ9Xxoc84ktbs7x8/thumbnail.jpg?time=18 Cadre Today - Why Stop? Cadre Today - Why Stop? https://stream.mux.com/oHuw5x6Ng1Awwh3sGVtU4jCwoyJGQ9Xxoc84ktbs7x8.m3u8 368 2026-02-05T17:00:20.729Z yes https://app.cadre.io/video/7160 2026-09-25T04:41:54.350Z https://image.mux.com/A5kUfOKgmsbfQkGYPu01wjWEoKH38tgJzRjrF5RJykjc/thumbnail.jpg?time=274 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/A5kUfOKgmsbfQkGYPu01wjWEoKH38tgJzRjrF5RJykjc.m3u8 487 2026-02-10T22:00:36.658Z yes https://app.cadre.io/video/7158 2026-09-25T04:41:48.603Z https://image.mux.com/sAFvGH74rHGqaCGMeBeWY02iufnRxnn3buCV36fQKTXk/thumbnail.jpg?time=596 Community Live Community Live https://stream.mux.com/sAFvGH74rHGqaCGMeBeWY02iufnRxnn3buCV36fQKTXk.m3u8 1370 2026-02-05T02:00:12.276Z yes https://app.cadre.io/video/7157 2026-09-25T04:41:48.210Z https://image.mux.com/QrqJg8dr02DzuUggghwzkHJ700ZR5CTgaw6vAp9oL7KL00/thumbnail.jpg?time=233 Cadre Today: I Hope You Had A Great Day Cadre Today: I Hope You Had A Great Day https://stream.mux.com/QrqJg8dr02DzuUggghwzkHJ700ZR5CTgaw6vAp9oL7KL00.m3u8 284 2026-02-05T01:00:32.021Z yes https://app.cadre.io/video/7155 2026-09-25T04:41:48.516Z https://image.mux.com/wmqSqG201WNS1icEJkczFtpdcVlHKveo01cOmS00juPZyg/thumbnail.jpg?time=56 Live w/ Dr.Charryse 🧠: “Why Do I Keep Ignoring Myself?” The neuroscience of attunement https://stream.mux.com/wmqSqG201WNS1icEJkczFtpdcVlHKveo01cOmS00juPZyg.m3u8 101 2026-02-19T13:30:50.335Z yes https://app.cadre.io/video/7154 2026-09-25T04:41:42.497Z https://image.mux.com/XYQ5x1007iRQU7eAthl4Sv8W8MKkSpPmgujaJa1RAHeE/thumbnail.jpg?time=88 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/XYQ5x1007iRQU7eAthl4Sv8W8MKkSpPmgujaJa1RAHeE.m3u8 493 2026-02-05T18:00:32.165Z yes https://app.cadre.io/video/7100 2026-09-25T04:41:42.469Z https://image.mux.com/dDOyQzXJ4ymbTaaVV00TBdaG59TzeMSCive00aPkM8DFA/thumbnail.jpg?time=141 Cadre Today - Mistakes On Purpose Cadre Today - Mistakes On Purpose https://stream.mux.com/dDOyQzXJ4ymbTaaVV00TBdaG59TzeMSCive00aPkM8DFA.m3u8 325 2026-02-04T13:30:00.176Z yes https://app.cadre.io/video/7098 2026-09-25T04:41:41.358Z https://image.mux.com/9anQbjSLQwxMqHY6DxDB7dg8X59eTRhQ02XL5U2fuu6A/thumbnail.jpg?time=11 Caregiver Wins: Making the Appointment Anyway Caregivers are excellent at keeping everyone else on track. Appointments. Med changes. School emails. Therapies. Logistics. And somehow, our own care quietly slips to the bottom of the list. Today, I finally made it to my doctor’s checkup. Nothing was wrong. Everything looked good. And yet, it felt like a bigger win than it should have. Not because I don’t value my health, but because time moves differently when you’re a caregiver. Days fill up fast. Years fly by. And suddenly you realize, “Oh… it’s been longer than I thought.” I felt a little guilty, too. About the things I didn’t get done today while I was at the appointment. That old voice tried to tell me I should have powered through instead. Here’s the truth I’m practicing: Taking care of myself is part of my caregiving responsibility. My kid needs me healthy, regulated, and here for the long haul. Preventive care isn’t indulgent. It’s maintenance. So today, I’m choosing to let the guilt go and acknowledge the win. Not everything has to be urgent to be important. Sometimes the most loving thing you can do for your family is show up for yourself. What’s one piece of self-care you’ve been meaning to schedule, even if it feels small? https://stream.mux.com/9anQbjSLQwxMqHY6DxDB7dg8X59eTRhQ02XL5U2fuu6A.m3u8 64 2026-02-04T02:45:40.889Z no https://app.cadre.io/video/7097 2026-09-25T04:41:35.000Z https://image.mux.com/NqkwTQ7f4vFbfMrzONOwm9vDM1N75sF4Ttelw5qyAP8/thumbnail.jpg?time=1772 Cadre Support Live Tonight let’s come together, light a candle, take time to breathe and have a conversation. Come join me. https://stream.mux.com/NqkwTQ7f4vFbfMrzONOwm9vDM1N75sF4Ttelw5qyAP8.m3u8 1866 2026-02-04T02:00:08.878Z yes https://app.cadre.io/video/7096 2026-09-25T04:41:34.523Z https://image.mux.com/H00bMLtpjLZfUmoGpfAHHyu62NzazElaHF00umxk00R54M/thumbnail.jpg?time=15 Squeeze The Emotional Sponge Ever feel like an emotional sponge? Me too! Let's talk about it! https://stream.mux.com/H00bMLtpjLZfUmoGpfAHHyu62NzazElaHF00umxk00R54M.m3u8 310 2026-02-04T18:30:48.909Z yes https://app.cadre.io/video/7095 2026-09-25T04:41:33.586Z https://image.mux.com/saUDR00uA9gz02HiH6zO4UhPy66xtYAPq6H4bjCQkrWy8/thumbnail.jpg?time=686 Coffee Chats With Dr. D☕️ Coffee Chats With Dr. D☕️ https://stream.mux.com/saUDR00uA9gz02HiH6zO4UhPy66xtYAPq6H4bjCQkrWy8.m3u8 723 2026-02-03T18:00:51.987Z yes https://app.cadre.io/video/7094 2026-09-25T04:41:28.073Z https://image.mux.com/66XGI82OylA8013d817vmw40100rsPnUsErzGjLBuqIxHs/thumbnail.jpg?time=36 Still H W/roe Still H W/roe https://stream.mux.com/66XGI82OylA8013d817vmw40100rsPnUsErzGjLBuqIxHs.m3u8 724 2026-02-03T15:30:35.371Z yes https://app.cadre.io/video/7093 2026-09-25T04:41:28.449Z https://image.mux.com/02r02YPYWErlAMfS57X4vK5Pl00OyfaKKeiqP4gpzhWRYY/thumbnail.jpg?time=16 Cadre Today - Experience Is Information Cadre Today - Experience Is Information https://stream.mux.com/02r02YPYWErlAMfS57X4vK5Pl00OyfaKKeiqP4gpzhWRYY.m3u8 325 2026-02-03T13:30:51.752Z yes https://app.cadre.io/video/7090 2026-09-25T04:41:21.681Z https://image.mux.com/57jH1HNhqleZKNv00kJOkuJBXeweeLFT2XoLjFalGlJs/thumbnail.jpg?time=194 Cadre Today: Ask Me Anything From Drew (My Son) Cadre Today: Ask Me Anything From Drew (My Son) https://stream.mux.com/57jH1HNhqleZKNv00kJOkuJBXeweeLFT2XoLjFalGlJs.m3u8 280 2026-02-02T23:30:03.703Z yes https://app.cadre.io/video/7089 2026-09-25T04:41:20.620Z https://image.mux.com/HMmvU00vDeoq02TSvzEXH41HZEY6KhztbUvcGT2kvRRxg/thumbnail.jpg?time=20 🎂Another Year, Fewer Giveaways 🎉 Growing Older, Giving Smarter A birthday reflection on caring deeply, staying connected, and giving without giving yourself away. https://stream.mux.com/HMmvU00vDeoq02TSvzEXH41HZEY6KhztbUvcGT2kvRRxg.m3u8 406 2026-02-25T15:30:46.525Z yes https://app.cadre.io/video/7087 2026-09-25T04:41:19.311Z https://image.mux.com/ZQn3OXjrjiBXmUQrNiIXaVS5bTl4XejLCEy4upRIW3k/thumbnail.jpg?time=175 Unpolished Presence A gentle reminder that presence matters more than perfection—and showing up as you are creates real connection. https://stream.mux.com/ZQn3OXjrjiBXmUQrNiIXaVS5bTl4XejLCEy4upRIW3k.m3u8 254 2026-02-11T15:30:50.101Z yes https://app.cadre.io/video/7086 2026-09-25T04:41:14.514Z https://image.mux.com/UKULXBQv5qRe6vxKVbrxAkuzEBh2qAcaCh9mErpM02iY/thumbnail.jpg?time=456 Emotional Checkpoints 🚨 Real talk for emotional wellness—helping you slow down, tell yourself the truth, and grow from the inside out. https://stream.mux.com/UKULXBQv5qRe6vxKVbrxAkuzEBh2qAcaCh9mErpM02iY.m3u8 556 2026-02-04T15:30:25.986Z yes https://app.cadre.io/video/7081 2026-09-25T04:41:12.314Z https://image.mux.com/m5PyxL3qLC2WSMq2ys6yK4zzMTtm5zUQY1655GxesqU/thumbnail.jpg?time=19 Testing Livestream Testing Livestream https://stream.mux.com/m5PyxL3qLC2WSMq2ys6yK4zzMTtm5zUQY1655GxesqU.m3u8 62 2026-02-02T20:15:11.038Z yes https://app.cadre.io/video/7079 2026-09-25T04:41:08.497Z https://image.mux.com/3MAmFLNsqivlncRYQBRenpd02O2qaFY7x2byxgGNi8hs/thumbnail.jpg?time=555 Rest + Reinvention Let’s talk about rest and being in community. https://stream.mux.com/3MAmFLNsqivlncRYQBRenpd02O2qaFY7x2byxgGNi8hs.m3u8 585 2026-02-02T16:15:57.489Z yes https://app.cadre.io/video/7078 2026-09-25T04:41:06.062Z https://image.mux.com/J3D00noy802Bz2JXUaOdn4cr4P01ejZ5rrzi9p00cdG1yB4/thumbnail.jpg?time=42 Harbor Pilots Among Us Harbor Pilots Among Us https://stream.mux.com/J3D00noy802Bz2JXUaOdn4cr4P01ejZ5rrzi9p00cdG1yB4.m3u8 851 2026-02-05T16:00:07.017Z yes https://app.cadre.io/video/7075 2026-09-25T04:41:01.537Z https://image.mux.com/naLAQHiWegmkqWPXrQurTNN9Cy00RpiuPlgXCOn02kYvU/thumbnail.jpg?time=949 Self-Regulation & Breaking Burnout Times are beyond challenging. We’re all exhausted. Here are some tips not just on how to stay grounded and take care of ourselves, but how to recognize early and identifiable indicators of burnout. https://stream.mux.com/naLAQHiWegmkqWPXrQurTNN9Cy00RpiuPlgXCOn02kYvU.m3u8 1683 2026-02-06T16:30:45.559Z yes https://app.cadre.io/video/7074 2026-09-25T04:41:02.324Z https://image.mux.com/PD2sflQMzNv9BR2OAaO2p02cFs73sOAWyQ7B98o42Keg/thumbnail.jpg?time=19 Autism Parenting Wins: Starting Again Without Pressure January has a lot of opinions about how we’re supposed to feel by now. Reset. Refreshed. Motivated. Clear. And as a parent, especially a caregiver, I just don’t experience life that way. I’m constantly starting again. Restarting mornings after tough nights. Restarting routines when something stops working. Restarting expectations when my kid or I need something different than we did last week. For a long time, I treated restarting as failure. Like if I had to try again, it meant I didn’t plan well enough or push hard enough the first time. I don’t believe that anymore. Beginning again is information. It’s data. It’s feedback from real life. It’s choosing adjustment over shame. January didn’t require a big reinvention for us. It required honesty. Honesty about energy levels. Honesty about what’s sustainable. Honesty about the fact that caregiving rarely follows a clean timeline. So if this month didn’t go the way you pictured, you didn’t miss your chance. You’re not late. You’re not behind. You’re not doing it wrong. You’re just starting again without pressure. And in parenting, that’s not just normal. It’s a win. What’s something you’ve had to restart recently, without judging yourself for it? https://stream.mux.com/PD2sflQMzNv9BR2OAaO2p02cFs73sOAWyQ7B98o42Keg.m3u8 65 2026-02-01T02:26:52.891Z no https://app.cadre.io/video/7068 2026-09-25T04:41:00.075Z https://image.mux.com/SUY902FdIrWRv3wMPM2Dw202m2POx2oOu8AFVhK2DcF02I/thumbnail.jpg?time=770 Unfiltered Evenings With Dr. D ☕️ Unfiltered Evenings With Dr. D ☕️ https://stream.mux.com/SUY902FdIrWRv3wMPM2Dw202m2POx2oOu8AFVhK2DcF02I.m3u8 1769 2026-02-01T02:00:19.325Z yes https://app.cadre.io/video/7067 2026-09-25T04:40:55.488Z https://image.mux.com/88iMnbUzFnov01MimLJ00mMEzGB4fICOWMVJLc4uu5Ayc/thumbnail.jpg?time=96 Late Starts Still Count Late starts still count. Learn how to begin again without burning yourself out, let go of all-or-nothing timelines, and give yourself permission to restart as many times as you need. https://stream.mux.com/88iMnbUzFnov01MimLJ00mMEzGB4fICOWMVJLc4uu5Ayc.m3u8 118 2026-01-30T20:15:19.057Z no https://app.cadre.io/video/7056 2026-09-25T04:40:55.138Z https://image.mux.com/s00wE8pG3M7evuJt5JisnnnR1rQ1qhns3jqOa43BVBds/thumbnail.jpg?time=33 Autism Parenting Wins: Releasing Guilt and Learning to Adapt Lately, I’ve been sitting with this quiet kind of guilt. The kind that pops up when things finally slow down enough to think. It sounds like: “You should be doing more.” “Remember all the things you wished you could do as a kid?” “Now you have access… so why aren’t you doing all of it?” I know I’m not the only parent who carries that. Caregivers especially. We measure ourselves against some invisible checklist of experiences and opportunities, and somehow it always feels like we’re behind. But here’s the part that surprised me. With everything going on right now, I realized that letting go of certain plans has actually eased some of that guilt. Not because I stopped caring. But because I noticed what has been working. We’re really good at being resourceful. Really good at creating safety, joy, and connection right where we are. For a long time, I focused on helping my kid find joy and regulation at home. Not because I didn’t want to go places, but because that’s what worked for us. And now, in a season where the world feels more dangerous and less predictable, I’m honestly grateful we built that skill together. It doesn’t feel like making the best of a bad situation. It feels like recognizing that adaptability is a strength. Instead of feeling like I’m taking something away from him, I’m realizing we’re leaning into something we’re actually good at. This doesn’t erase the hard stuff. The guilt still shows up sometimes. But it’s a reminder that success doesn’t always look like more. Sometimes it looks like stability. Sometimes it looks like creativity. Sometimes it looks like finding joy exactly where you already are. What’s one place you’ve had to adapt instead of push forward and found something unexpected on the other side? https://stream.mux.com/s00wE8pG3M7evuJt5JisnnnR1rQ1qhns3jqOa43BVBds.m3u8 59 2026-01-30T01:59:51.532Z no https://app.cadre.io/video/7055 2026-09-25T04:40:51.941Z https://image.mux.com/dPnkxkx62T4vh3p7ol9ztWoi3c6Yo3svu01pRLEKTxhQ/thumbnail.jpg?time=1051 Nightly Community Lives Minneapolis hang, let’s be together! https://stream.mux.com/dPnkxkx62T4vh3p7ol9ztWoi3c6Yo3svu01pRLEKTxhQ.m3u8 1864 2026-01-30T02:00:13.929Z yes https://app.cadre.io/video/7054 2026-09-25T04:40:47.362Z https://image.mux.com/T502RLl98GoZgsWCtYAOEGDVeEjRgPlxbVe7hJFtvRGc/thumbnail.jpg?time=87 Cadre Today: No Phone Call Necessary, You Show Up 3:30 to Omaha or bust. https://stream.mux.com/T502RLl98GoZgsWCtYAOEGDVeEjRgPlxbVe7hJFtvRGc.m3u8 489 2026-01-30T00:00:01.843Z yes https://app.cadre.io/video/7052 2026-09-25T04:40:45.032Z https://image.mux.com/wk2emvo02X8WdyYs3xh00401iLIfEwYXTv9gt8MVQnOmRk/thumbnail.jpg?time=192 Cadre Today - How Much Space? Cadre Today - How Much Space? https://stream.mux.com/wk2emvo02X8WdyYs3xh00401iLIfEwYXTv9gt8MVQnOmRk.m3u8 234 2026-01-29T14:00:16.934Z yes https://app.cadre.io/video/7050 2026-09-25T04:40:41.948Z https://image.mux.com/DIrBfVmW02OFh3oXK4smC3EXx4800lzWFC51BTFsfaYtk/thumbnail.jpg?time=126 Cadre Community Live Cadre Community Live https://stream.mux.com/DIrBfVmW02OFh3oXK4smC3EXx4800lzWFC51BTFsfaYtk.m3u8 182 2026-01-29T02:00:00.000Z yes https://app.cadre.io/video/7049 2026-09-25T04:40:39.170Z https://image.mux.com/mT1qfWQ5p7rHlFbTuYYi8vhpr00500HG1IITVHKHRF9SM/thumbnail.jpg?time=303 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! The 3‑Bucket System: A Simple Framework for Smarter Spending https://stream.mux.com/mT1qfWQ5p7rHlFbTuYYi8vhpr00500HG1IITVHKHRF9SM.m3u8 369 2026-01-28T21:00:50.832Z yes https://app.cadre.io/video/7048 2026-09-25T04:40:39.817Z https://image.mux.com/4KAhoEKDp3XqbFsThMybvMynDwIH2rX4Y6YqnPwkZLs/thumbnail.jpg?time=12 With you here! Hey Cadresphere. Not sure what's happening with my Cadre app but promise I was in my stream today! Here's a quick video of my chat! ❤️ https://stream.mux.com/4KAhoEKDp3XqbFsThMybvMynDwIH2rX4Y6YqnPwkZLs.m3u8 258 2026-01-28T18:54:53.987Z no https://app.cadre.io/video/7046 2026-09-25T04:40:36.266Z https://image.mux.com/jSwe5P5kF7KF02Q5i9pf00LFRn7SOCRmEuTnNtGueMHNU/thumbnail.jpg?time=56 Cadre Today - Winning Vs Not Losing Cadre Today - Winning Vs Not Losing https://stream.mux.com/jSwe5P5kF7KF02Q5i9pf00LFRn7SOCRmEuTnNtGueMHNU.m3u8 319 2026-01-28T14:45:17.502Z yes https://app.cadre.io/video/7045 2026-09-25T04:40:33.198Z https://image.mux.com/RHjLY7602Xo01vwsPjlI2oHwmp2fIM41WYYpVKAVKfMbo/thumbnail.jpg?time=210 The WIN Is Coming — Don’t Let the WHEN Distract You The win is on the way — but focusing too much on when it will happen can steal your peace. In this livestream, we’ll talk about choosing where your energy goes, protecting your mental wellness, and staying grounded in personal growth while trusting the process. https://stream.mux.com/RHjLY7602Xo01vwsPjlI2oHwmp2fIM41WYYpVKAVKfMbo.m3u8 684 2026-01-28T15:45:28.451Z yes https://app.cadre.io/video/7044 2026-09-25T04:40:32.673Z https://image.mux.com/F5ku5MVyy5vjGPKkTwLkeZGxSdiyVNWKxnh3Iloldh00/thumbnail.jpg?time=147 Taco Tuesday Talk: With Great Change, Comes Great Adjustment. When you change, so will your people. That’s a good thing. Change gracefully. https://stream.mux.com/F5ku5MVyy5vjGPKkTwLkeZGxSdiyVNWKxnh3Iloldh00.m3u8 824 2026-01-28T01:00:19.934Z yes https://app.cadre.io/video/7043 2026-09-25T04:40:30.241Z https://image.mux.com/p62m00xHu3w1LneS3gWi95FqKSNPAwZ4EV5k6RIF3cns/thumbnail.jpg?time=214 Cadre Today Cadre Today https://stream.mux.com/p62m00xHu3w1LneS3gWi95FqKSNPAwZ4EV5k6RIF3cns.m3u8 309 2026-01-27T14:45:35.494Z yes https://app.cadre.io/video/7041 2026-09-25T04:40:26.632Z https://image.mux.com/8qsvjQfslieCFHaNBG8cO92r9pUxAEdKULt015wVpZ9o/thumbnail.jpg?time=736 Still Here W/Roe Still Here W/Roe https://stream.mux.com/8qsvjQfslieCFHaNBG8cO92r9pUxAEdKULt015wVpZ9o.m3u8 896 2026-01-27T15:30:09.984Z yes https://app.cadre.io/video/7040 2026-09-25T04:40:26.549Z https://image.mux.com/d02wpDxFgYF81r4t5kCN101emOv8KQhID74IZbI6onSuw/thumbnail.jpg?time=64 Autism Parenting Wins: Slowing Down Is Still Progress One of the biggest lessons I’m learning as both a caregiver and a professional is that pace matters. For years, I operated at full throttle. In work. In parenting. In life. Slowing down felt like falling behind. This morning reminded me that slowing down can actually create more sustainability. A calmer start. Better regulation. Space to notice what’s working instead of rushing past it. Especially during heavy seasons, conserving energy isn’t avoidance. It’s strategy. Progress doesn’t always come from doing more. Sometimes it comes from doing things differently. Where could you slow down just a little this week? https://stream.mux.com/d02wpDxFgYF81r4t5kCN101emOv8KQhID74IZbI6onSuw.m3u8 79 2026-01-27T01:53:42.204Z no https://app.cadre.io/video/7039 2026-09-25T04:40:24.634Z https://image.mux.com/FgIMQWiPpDZY1129UrFnHKszw2QDcfWXiCKAc02qDSdI/thumbnail.jpg?time=169 Cadre Today: Evening Edition Close the Day with the Cadre Community. https://stream.mux.com/FgIMQWiPpDZY1129UrFnHKszw2QDcfWXiCKAc02qDSdI.m3u8 300 2026-01-27T01:30:01.058Z yes https://app.cadre.io/video/7036 2026-09-25T04:40:19.118Z https://image.mux.com/xPRqbdia8OAcgBOMW2FsfRDMWQyQPqKoWd2L02Rf6w9k/thumbnail.jpg?time=36 Harbor Pilots Among Us Caregiving in perilous waters — When the days are uncertain; when stress swirls around us, let’s lean hard on the stability of our Cadre Community. https://stream.mux.com/xPRqbdia8OAcgBOMW2FsfRDMWQyQPqKoWd2L02Rf6w9k.m3u8 731 2026-01-29T16:00:23.678Z yes https://app.cadre.io/video/7035 2026-09-25T04:40:17.346Z https://image.mux.com/LEWkssZiL2ydm6fwNn02p02KHv7SuEL896PCFVQ39uzjM/thumbnail.jpg?time=128 Monday Motivation: One Question What’s one area in which you’ve grown. https://stream.mux.com/LEWkssZiL2ydm6fwNn02p02KHv7SuEL896PCFVQ39uzjM.m3u8 227 2026-01-26T19:00:42.006Z yes https://app.cadre.io/video/7034 2026-09-25T04:40:15.838Z https://image.mux.com/pR8nQVei6LiqzXrMP01QbnFEyBnBvtgtDy5Q2MwspNHY/thumbnail.jpg?time=1665 Cadre Community Live A simple space to gather and be together. No agenda. No pressure. Just human connection https://stream.mux.com/pR8nQVei6LiqzXrMP01QbnFEyBnBvtgtDy5Q2MwspNHY.m3u8 1753 2026-01-28T02:00:00.000Z yes https://app.cadre.io/video/7033 2026-09-25T04:40:12.992Z https://image.mux.com/HYT5jEO1e4r9CDQqDCQpVuV4Jpv5QY1eVISLXmcXeeU/thumbnail.jpg?time=678 Cadre Community Live A simple space to gather and be together. No agenda. No pressure. Just human connection. https://stream.mux.com/HYT5jEO1e4r9CDQqDCQpVuV4Jpv5QY1eVISLXmcXeeU.m3u8 1557 2026-01-27T02:00:00.000Z yes https://app.cadre.io/video/7032 2026-09-25T04:40:11.926Z https://image.mux.com/cURrYFCAPEsFBmODRW1XJh7NBafyYnIbfmE01B2swOko/thumbnail.jpg?time=5 Cadre Today - Sing Cadre Today - Sing https://stream.mux.com/cURrYFCAPEsFBmODRW1XJh7NBafyYnIbfmE01B2swOko.m3u8 112 2026-01-26T12:00:44.455Z yes https://app.cadre.io/video/7031 2026-09-30T23:17:41.093Z https://image.mux.com/GpPWnZD64lQfsqBpUREwJ1DACdu8PWAq3h23me52LzE/thumbnail.jpg?time=81 Test Test https://stream.mux.com/GpPWnZD64lQfsqBpUREwJ1DACdu8PWAq3h23me52LzE.m3u8 86 2026-01-26T00:00:08.540Z yes https://app.cadre.io/video/7030 2026-09-30T23:19:41.081Z https://image.mux.com/IjZsJdKbsBKgkQhHKDF42XUhIeuNFSzKZym00ojD1hm4/thumbnail.jpg?time=0 Live With Shannon Live With Shannon https://stream.mux.com/IjZsJdKbsBKgkQhHKDF42XUhIeuNFSzKZym00ojD1hm4.m3u8 12 2026-01-25T23:45:43.641Z yes https://app.cadre.io/video/7029 2026-09-25T04:40:06.709Z https://image.mux.com/Y901rEAbbJx02aJeTYMnpMnbxTPObvUAuF6wyHXPd02VwA/thumbnail.jpg?time=114 Cadre Today: Medicine Is Movement, Maybe?! So is rest. https://stream.mux.com/Y901rEAbbJx02aJeTYMnpMnbxTPObvUAuF6wyHXPd02VwA.m3u8 203 2026-01-25T18:30:21.547Z yes https://app.cadre.io/video/7028 2026-09-25T04:40:03.962Z https://image.mux.com/qy0216alMYkrm011MQvF02JwbZ02yLRQIsTsB2DxWyBCBIM/thumbnail.jpg?time=32 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/qy0216alMYkrm011MQvF02JwbZ02yLRQIsTsB2DxWyBCBIM.m3u8 654 2026-02-03T22:00:21.858Z yes https://app.cadre.io/video/6995 2026-09-30T23:13:41.037Z https://image.mux.com/6YOTbvrhnpbI6caRsw83xT4R3BYpL2b01bUSAA1XOBDo/thumbnail.jpg?time=185 Cadre Today : Evening Edition End your night in community https://stream.mux.com/6YOTbvrhnpbI6caRsw83xT4R3BYpL2b01bUSAA1XOBDo.m3u8 425 2026-01-25T02:15:20.534Z yes https://app.cadre.io/video/6994 2026-09-25T04:40:00.002Z https://image.mux.com/HL6Rs021VOhVuF5eCSJejiWxj9Z28qxt8Pv3FxtkzAUc/thumbnail.jpg?time=45 SUNDAY SPARK ⚡️ SESSIONS LATE EDITION! with Alex Muir The 10‑Minute Reset: One Small Shift That Changes Your Week A micro‑habit session. You guide people through choosing one tiny action that will make Monday feel lighter — a 10‑minute tidy, a 10‑minute walk, a 10‑minute planning ritual. https://stream.mux.com/HL6Rs021VOhVuF5eCSJejiWxj9Z28qxt8Pv3FxtkzAUc.m3u8 255 2026-01-25T04:00:20.322Z yes https://app.cadre.io/video/6993 2026-09-25T04:39:57.254Z https://image.mux.com/2hjSRrIrcw01cs00BHGC47soRyj9Tm401Tky9b9SS01WOho/thumbnail.jpg?time=15 Autism Parenting Wins: When Guilt Isn’t the Boss One of the hardest parts of parenting, especially autism parenting, isn’t the logistics. It’s the guilt. The guilt of canceling. The guilt of changing plans. The guilt of choosing your kid and your nervous system over being “reliable” or “easy.” Today reminded me that guilt isn’t always a signal you did something wrong. Sometimes it’s just proof that you care deeply about everyone involved. Listening to my gut didn’t mean I stopped supporting my community. It just meant I supported them differently than I planned. And here’s the part I keep learning the hard way: The people who truly belong in your circle don’t want you to sacrifice your peace to prove your commitment. They want you safe. They want your family okay. They want you whole. Letting go of guilt doesn’t happen all at once. But moments like this help loosen its grip. Where does guilt show up for you most as a parent or caregiver? https://stream.mux.com/2hjSRrIrcw01cs00BHGC47soRyj9Tm401Tky9b9SS01WOho.m3u8 88 2026-01-24T23:59:18.969Z no https://app.cadre.io/video/6992 2026-09-25T04:39:54.960Z https://image.mux.com/D5jM01ME02pd02O017QZ01OgNZDLoeGjOQo6LHene2oFBkfg/thumbnail.jpg?time=58 Cadre Today - Words Are Vessels Cadre Today - Words Are Vessels https://stream.mux.com/D5jM01ME02pd02O017QZ01OgNZDLoeGjOQo6LHene2oFBkfg.m3u8 326 2026-01-24T13:30:27.168Z yes https://app.cadre.io/video/6991 2026-09-25T04:39:54.040Z https://image.mux.com/13VjcB4Tz650000wt7TXjpSNJHRjJbb9AZd013Zta6cot8/thumbnail.jpg?time=198 Cadre Today: Evening Edition Take 2 Cadre Today: Evening Edition Take 2 https://stream.mux.com/13VjcB4Tz650000wt7TXjpSNJHRjJbb9AZd013Zta6cot8.m3u8 645 2026-01-24T02:15:53.950Z yes https://app.cadre.io/video/6990 2026-09-30T23:13:41.037Z https://image.mux.com/POlU00vNleCR4iKo9Wpf5CeW00mYjGQsaz5YJuWNFYnm00/thumbnail.jpg?time=3 Cadre Today : Evening Edition Wrap up your day in community with others in the Cadresphere. https://stream.mux.com/POlU00vNleCR4iKo9Wpf5CeW00mYjGQsaz5YJuWNFYnm00.m3u8 8 2026-01-25T02:00:00.000Z yes https://app.cadre.io/video/6989 2026-09-25T04:39:48.858Z https://image.mux.com/U02bxrwdijGL2VxHJfNxakRwmvy4Iuhxqarf01Ja3nYsY/thumbnail.jpg?time=15 Cadre Today : Evening Edition Wrap up your day in community with others in the Cadresphere. https://stream.mux.com/U02bxrwdijGL2VxHJfNxakRwmvy4Iuhxqarf01Ja3nYsY.m3u8 16 2026-01-24T02:00:00.000Z yes https://app.cadre.io/video/6988 2026-09-25T04:39:48.807Z https://image.mux.com/vi6ADU22BawROs02cG01yMZfqFPwQSbQFgdqHGDBGjUeg/thumbnail.jpg?time=375 Coffee Chats With Dr. D Coffee Chats With Dr. D https://stream.mux.com/vi6ADU22BawROs02cG01yMZfqFPwQSbQFgdqHGDBGjUeg.m3u8 861 2026-01-27T18:00:13.653Z yes https://app.cadre.io/video/6987 2026-09-25T04:39:44.021Z https://image.mux.com/MXtII35YYSW5AcnivOHs29uIYacMhg3e25G6eUUPkEQ/thumbnail.jpg?time=7 Cadre Today: Checking in: Being There For Someone Cadre Today: Checking in: Being There For Someone https://stream.mux.com/MXtII35YYSW5AcnivOHs29uIYacMhg3e25G6eUUPkEQ.m3u8 157 2026-01-23T18:30:33.098Z yes https://app.cadre.io/video/6986 2026-09-25T04:39:43.690Z https://image.mux.com/H62EFZnZf8mrrO5XzLpnqHNuyjv5r4pM00ePcUEqDNJM/thumbnail.jpg?time=117 Cadre Today - It’s A Sign That You Did Cadre Today - It’s A Sign That You Did https://stream.mux.com/H62EFZnZf8mrrO5XzLpnqHNuyjv5r4pM00ePcUEqDNJM.m3u8 143 2026-01-23T13:30:04.325Z yes https://app.cadre.io/video/6985 2026-09-25T04:39:43.154Z https://image.mux.com/B3KcwzkNfrwvy02ABbt31qTgn8VlHK89LnPQ3jU2IUP4/thumbnail.jpg?time=180 Cadre Today : Evening Edition End the day with a group check-in. A how was your day, in community. https://stream.mux.com/B3KcwzkNfrwvy02ABbt31qTgn8VlHK89LnPQ3jU2IUP4.m3u8 414 2026-01-23T02:00:32.530Z yes https://app.cadre.io/video/6984 2026-09-25T04:39:38.237Z https://image.mux.com/Ih97vYfbDyVGXAmjz1a00kOhIMDQqoapc02ZxdCsO00uZ4/thumbnail.jpg?time=166 3 Questions to Ask Yourself If You Feel Drained Feeling stretched thin isn’t a personal failure—it’s a signal. Learn how to choose what gets your energy, let go of draining commitments, and create space for what truly matters. https://stream.mux.com/Ih97vYfbDyVGXAmjz1a00kOhIMDQqoapc02ZxdCsO00uZ4.m3u8 203 2026-01-22T22:11:23.593Z no https://app.cadre.io/video/6983 2026-09-25T04:39:37.106Z https://image.mux.com/JpluVO6H7nGJhjumuAFisWsPKm017Nv4BWmtuf2Zxtbc/thumbnail.jpg?time=67 Cadre Today: Something Cool. We got something cooking on cadre and it’s really great. https://stream.mux.com/JpluVO6H7nGJhjumuAFisWsPKm017Nv4BWmtuf2Zxtbc.m3u8 156 2026-01-22T19:30:20.317Z yes https://app.cadre.io/video/6980 2026-09-25T04:39:36.539Z https://image.mux.com/GKWCWSkkd01UAin02jebxUXGRuEmaKCBFYcijw9xl2Q00M/thumbnail.jpg?time=43 Live w/ Dr.Charryse 🧠: “When Good Stress Has Consequences” Live w/ Dr.Charryse 🧠: “When Good Stress Has Consequences” https://stream.mux.com/GKWCWSkkd01UAin02jebxUXGRuEmaKCBFYcijw9xl2Q00M.m3u8 863 2026-01-22T13:30:56.831Z yes https://app.cadre.io/video/6975 2026-09-25T04:39:30.911Z https://image.mux.com/jrvTgpuShgttVGnYVKZDMzk8cz42nuP37Z4pT2aymMc/thumbnail.jpg?time=139 Cadre Today: Late Night Round 2 Final Thoughts of the Day : (Really this time!) https://stream.mux.com/jrvTgpuShgttVGnYVKZDMzk8cz42nuP37Z4pT2aymMc.m3u8 320 2026-01-22T04:00:24.159Z yes https://app.cadre.io/video/6974 2026-09-25T04:39:31.003Z https://image.mux.com/YWFxP1ynx4DObIONZ9jvfHBBSQIn2vhEsEN1VDrzUhg/thumbnail.jpg?time=20 Cadre Today: Night Edition Close your day with the Cadre Community. Be seen, heard and know you belong. https://stream.mux.com/YWFxP1ynx4DObIONZ9jvfHBBSQIn2vhEsEN1VDrzUhg.m3u8 417 2026-01-22T02:15:10.007Z yes https://app.cadre.io/video/6973 2026-09-25T04:39:31.111Z https://image.mux.com/DEFEQmGSW6l7tRNy9loR02N1nj56f335vb3700D4lFkkE/thumbnail.jpg?time=3 Autism Parenting Wins: Trying Anyway This morning I almost didn’t try. Nothing was technically wrong. I was just tired, it was snowing, and everything felt heavier than usual. I stood there for a minute seriously considering calling it. Then I paused, made some tea, and reminded myself that there will be days when we truly can’t do the thing. Today just wasn’t one of them. So I tried anyway. We got moving. We made it to school on time. And it turns out he had a really good day. Ta-da!!! As parents and caregivers, sometimes the victory isn’t a perfect morning or a flawless plan. Sometimes it’s choosing not to quit before you start. Have you ever thought it was going to be too hard, and then surprised yourself by getting through it anyway? https://stream.mux.com/DEFEQmGSW6l7tRNy9loR02N1nj56f335vb3700D4lFkkE.m3u8 64 2026-01-22T00:14:59.834Z no https://app.cadre.io/video/6972 2026-09-25T04:39:24.391Z https://image.mux.com/x8s8q00C02eAzb30201EqAvvzOYuMYya9YQxmcGUFA00Kvl00/thumbnail.jpg?time=23 GIVE A Better Funk Well, I as well succumbed to the tech bots twice today. I was on my livestream promptly at 12:30 today, only to discover it didn't stream. 😒 I then posted a video of said livestream which didn't post. They say third time's a charm.🍀 https://stream.mux.com/x8s8q00C02eAzb30201EqAvvzOYuMYya9YQxmcGUFA00Kvl00.m3u8 76 2026-01-21T23:53:30.529Z no https://app.cadre.io/video/6971 2026-09-25T04:39:23.708Z https://image.mux.com/n9eRBH7KsVKvsrxpVW7JKZjQVbWjksT9R01btrDAXqy8/thumbnail.jpg?time=23 Give a better funk Well, I as well have succumbed to the tech bots. My livestream seemed lonely only to find out it wasn't working. Wanted you to know I was there and missing you! Here's an ever-so-brief recording of Give a Better Funk! 😀 https://stream.mux.com/n9eRBH7KsVKvsrxpVW7JKZjQVbWjksT9R01btrDAXqy8.m3u8 76 2026-01-21T18:50:08.791Z no https://app.cadre.io/video/6969 2026-09-25T04:39:16.829Z https://image.mux.com/D025NIPtfvLxGY9nsvh2vAuDu9Ut9l3kilAFU00ETu01ko/thumbnail.jpg?time=522 Cadre Today - The Easiest Part Cadre Today - The Easiest Part https://stream.mux.com/D025NIPtfvLxGY9nsvh2vAuDu9Ut9l3kilAFU00ETu01ko.m3u8 550 2026-01-21T13:30:45.956Z yes https://app.cadre.io/video/6968 2026-09-25T04:39:16.022Z https://image.mux.com/leJW4YgzR3BEA02WyyJbwhmeYyBLElNQWX4sdZcSVlow/thumbnail.jpg?time=59 Harbor Pilots Among Us Tiny currents can make big waves. Splashing in with 7 ways to send ripples of Encouragement. https://stream.mux.com/leJW4YgzR3BEA02WyyJbwhmeYyBLElNQWX4sdZcSVlow.m3u8 1183 2026-01-22T16:00:26.151Z yes https://app.cadre.io/video/6967 2026-09-25T04:39:15.390Z https://image.mux.com/WQiWj02c79a9veZAoLLMUboh01kxtjCEFXYFGV7q6cYGo/thumbnail.jpg?time=100 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! The 2026 Wealth Reset: 3 New Rules You Need Now • Cash Flow > Net Worth in 2026 — prioritize monthly stability and flexibility over theoretical value. • AI Is Now a Wealth Divider — those who leverage it for skills and income pull ahead faster. • Lifestyle Inflation 2.0 Is Back — invest in capacity and assets before comfort or upgrades. https://stream.mux.com/WQiWj02c79a9veZAoLLMUboh01kxtjCEFXYFGV7q6cYGo.m3u8 327 2026-01-21T15:00:23.194Z yes https://app.cadre.io/video/6965 2026-09-25T04:39:10.390Z https://image.mux.com/LIFh6nl1EMNRbKI3HtYU5HTYBgJgmrcdYxy1RGDUG5Q/thumbnail.jpg?time=3 Still Here W/Roe Still Here W/Roe https://stream.mux.com/LIFh6nl1EMNRbKI3HtYU5HTYBgJgmrcdYxy1RGDUG5Q.m3u8 74 2026-01-20T15:30:41.463Z yes https://app.cadre.io/video/6964 2026-09-25T04:39:09.672Z https://image.mux.com/RrvjyLAMDsHXL4mEAqf02Yk389i02I4TDsQODdlHoV5L00/thumbnail.jpg?time=99 Cadre Today - Neuroplasticity Games Cadre Today - Neuroplasticity Games https://stream.mux.com/RrvjyLAMDsHXL4mEAqf02Yk389i02I4TDsQODdlHoV5L00.m3u8 323 2026-01-20T14:15:44.624Z yes https://app.cadre.io/video/6962 2026-09-25T04:39:08.786Z https://image.mux.com/Uq4bPY27oX7P00U5rCA8QGc800z9VCZ6rekvmAVksgoj4/thumbnail.jpg?time=399 Coffee Chats With Dr. D-The Guilt Of Canceling Coffee Chats With Dr. D-The Guilt Of Canceling https://stream.mux.com/Uq4bPY27oX7P00U5rCA8QGc800z9VCZ6rekvmAVksgoj4.m3u8 918 2026-01-20T18:00:49.618Z yes https://app.cadre.io/video/6960 2026-09-25T04:39:03.106Z https://image.mux.com/22VZ2fTmgchgOluCeLlGUG9XXrGNtBzfWnz00LvaR01Xs/thumbnail.jpg?time=4 Still Here W/Roe Still Here W/Roe https://stream.mux.com/22VZ2fTmgchgOluCeLlGUG9XXrGNtBzfWnz00LvaR01Xs.m3u8 10 2026-01-20T15:30:40.801Z yes https://app.cadre.io/video/6958 2026-09-25T04:39:05.286Z https://image.mux.com/lh01012aOoSvuabHuuKEJEAnpsQgFlqPAc01YKtwbwVgOI/thumbnail.jpg?time=33 Autism Parenting Wins: When “How Are You Doing?” Deserves a Real Answereal Answer “How are you doing?” Such a simple question. Also… not always an easy one. Today I skipped the auto-response and named what’s actually going well. Turns out, there’s more progress there than I realized. What’s one specific win you could name today, even if everything isn’t perfect? https://stream.mux.com/lh01012aOoSvuabHuuKEJEAnpsQgFlqPAc01YKtwbwVgOI.m3u8 60 2026-01-19T20:41:06.735Z no https://app.cadre.io/video/6957 2026-09-25T04:39:03.985Z https://image.mux.com/R6l2OmAM2OespnX83ZrRfFQKJ00rfKDzZSTc7EvYCzsA/thumbnail.jpg?time=392 Monday Motivation: What Else Can You 3-4x In Your Life?! Little run turned into a mind game, and the body/mind can do some incredible things. https://stream.mux.com/R6l2OmAM2OespnX83ZrRfFQKJ00rfKDzZSTc7EvYCzsA.m3u8 566 2026-01-19T14:45:20.008Z yes https://app.cadre.io/video/6956 2026-09-25T04:39:00.910Z https://image.mux.com/8IBhsCh1XbK3U02byMsbf00341FKqQRk2Ugmol4LNY00Rk/thumbnail.jpg?time=11 Cadre Today- Work With What You Got Cadre Today- Work With What You Got https://stream.mux.com/8IBhsCh1XbK3U02byMsbf00341FKqQRk2Ugmol4LNY00Rk.m3u8 230 2026-01-19T13:45:46.359Z yes https://app.cadre.io/video/6955 2026-09-25T04:38:57.581Z https://image.mux.com/00mdjH6731z02Qo5oZr3Aj4ezMgr4GRN00E3tokPiR1YNQ/thumbnail.jpg?time=229 SUNDAY SPARK SESSION ⚡️ WITH ALEX MUIR! If you can’t stop thinking about it don’t stop working for it! https://stream.mux.com/00mdjH6731z02Qo5oZr3Aj4ezMgr4GRN00E3tokPiR1YNQ.m3u8 407 2026-01-19T01:30:16.146Z yes https://app.cadre.io/video/6954 2026-09-25T04:38:57.414Z https://image.mux.com/DwdsI74Tqix01bI008HaAiTYbIi87jx01dR00z0295pPfVeU/thumbnail.jpg?time=365 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/DwdsI74Tqix01bI008HaAiTYbIi87jx01dR00z0295pPfVeU.m3u8 839 2026-01-20T22:00:50.633Z yes https://app.cadre.io/video/6952 2026-09-25T04:38:55.006Z https://image.mux.com/h6XsQFHg9bg7EjUGAPCgUbDJovOrEaBFn2D4W1JK2UY/thumbnail.jpg?time=995 Sunday Serenity Sunday Serenity https://stream.mux.com/h6XsQFHg9bg7EjUGAPCgUbDJovOrEaBFn2D4W1JK2UY.m3u8 1048 2026-01-19T01:00:01.948Z yes https://app.cadre.io/video/6951 2026-09-25T04:38:50.701Z https://image.mux.com/RorBYs00hN6016E8HaXoRuS5JZ5utI9xbSkWzKsK1QScY/thumbnail.jpg?time=202 Cadre Today - Simple V Easy Cadre Today - Simple V Easy https://stream.mux.com/RorBYs00hN6016E8HaXoRuS5JZ5utI9xbSkWzKsK1QScY.m3u8 465 2026-01-18T14:00:19.583Z yes https://app.cadre.io/video/6950 2026-09-25T04:38:50.993Z https://image.mux.com/fdI3GYb9UCkh02D01hUGzQQ9w7R02cpB501t02cvou7hS3Hc/thumbnail.jpg?time=36 Autism Parenting Wins: Waiting for the Right Moment Sometimes success isn’t about doing the thing. It’s about doing the thing at the right moment. Passport photo at home, zero fluorescent lights, no strangers, no pressure, and unlimited retakes? Highly recommend. Paying attention to timing saved my kid’s nerves and mine. What’s something you’ve learned is way easier when you wait for the right moment instead of forcing it? https://stream.mux.com/fdI3GYb9UCkh02D01hUGzQQ9w7R02cpB501t02cvou7hS3Hc.m3u8 84 2026-01-18T01:15:13.130Z no https://app.cadre.io/video/6949 2026-09-25T04:38:49.432Z https://image.mux.com/00SiDj9uu0201gCLhhlP8uRTPwFaPRNCgM6p01B4qltdOyw/thumbnail.jpg?time=305 Conscious fatherhood Conscious fatherhood https://stream.mux.com/00SiDj9uu0201gCLhhlP8uRTPwFaPRNCgM6p01B4qltdOyw.m3u8 322 2026-01-17T21:30:29.259Z yes https://app.cadre.io/video/6948 2026-09-25T04:38:45.057Z https://image.mux.com/y6zA9AyAhr2tDrYG00RZre00hJlfZVukSPNpRkGWSJdg00/thumbnail.jpg?time=633 Comedy Through The Chaos: Parenting Edition - RESTART Comedy Through The Chaos: Parenting Edition - RESTART https://stream.mux.com/y6zA9AyAhr2tDrYG00RZre00hJlfZVukSPNpRkGWSJdg00.m3u8 1123 2026-01-17T17:00:17.201Z yes https://app.cadre.io/video/6947 2026-09-25T04:38:43.435Z https://image.mux.com/p4B2ynOMlUCvbKw00I0002r0101KhsCuh0002N137fKQSyHpOM/thumbnail.jpg?time=248 Finding Good When It Feels Hard To Survive Post workout thoughts about how to find brightness when it feels dark. https://stream.mux.com/p4B2ynOMlUCvbKw00I0002r0101KhsCuh0002N137fKQSyHpOM.m3u8 303 2026-01-17T16:30:45.312Z yes https://app.cadre.io/video/6946 2026-09-25T04:38:42.503Z https://image.mux.com/brHct43EOSeTUU9oKcu39aFO02OtRQudHi5TtHTgtxFc/thumbnail.jpg?time=9 Cadre Today - Change Is. Cadre Today - Change Is. https://stream.mux.com/brHct43EOSeTUU9oKcu39aFO02OtRQudHi5TtHTgtxFc.m3u8 191 2026-01-17T14:00:16.510Z yes https://app.cadre.io/video/6945 2026-09-25T04:38:37.870Z https://image.mux.com/Y42uFovqnGq5csyYOksEK1jpHkxySmlootyI02yS01Dag/thumbnail.jpg?time=148 Sobriety Comes First Let’s talk sobriety! https://stream.mux.com/Y42uFovqnGq5csyYOksEK1jpHkxySmlootyI02yS01Dag.m3u8 832 2026-01-17T21:00:21.746Z yes https://app.cadre.io/video/6944 2026-09-25T04:38:38.940Z https://image.mux.com/UbGMdEjpPonye35hhCMvJmNdJos2BnlD2qwLuhL4LGs/thumbnail.jpg?time=72 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/UbGMdEjpPonye35hhCMvJmNdJos2BnlD2qwLuhL4LGs.m3u8 167 2026-01-16T17:00:39.991Z yes https://app.cadre.io/video/6943 2026-09-25T04:38:37.101Z https://image.mux.com/yRcRyKTNqsTuEH5qc5Xj9EPj4ewihD1vBT02rsP00gBAQ/thumbnail.jpg?time=30 App Updates: Live-streaming And Video Based Offerings. Will be updating you all every step of the way. https://stream.mux.com/yRcRyKTNqsTuEH5qc5Xj9EPj4ewihD1vBT02rsP00gBAQ.m3u8 169 2026-01-16T15:45:36.863Z yes https://app.cadre.io/video/6942 2026-09-25T04:38:32.391Z https://image.mux.com/oOtgwVHNlHxUlx6uxPYtVIrLQikcQK1AurT35quqwds/thumbnail.jpg?time=99 Cadre Today Cadre Today https://stream.mux.com/oOtgwVHNlHxUlx6uxPYtVIrLQikcQK1AurT35quqwds.m3u8 143 2026-01-16T13:30:23.136Z yes https://app.cadre.io/video/6941 2026-09-25T04:38:32.161Z https://image.mux.com/xR40002Yo01oCsXZnZvBCNlcv7DhkkPPrXankwA8xmZMLE/thumbnail.jpg?time=22 Paying Attention to Your Inner World Your body and energy are always giving you information. In this video, I share simple ways to pay attention to the signals you might be overlooking—and how that awareness changes your choices. https://stream.mux.com/xR40002Yo01oCsXZnZvBCNlcv7DhkkPPrXankwA8xmZMLE.m3u8 128 2026-01-16T01:02:00.542Z no https://app.cadre.io/video/6939 2026-09-25T04:38:31.314Z https://image.mux.com/Q7vsvm4333VbcUDrWePp17Bl74kyHrE1cJFTgy00BVPQ/thumbnail.jpg?time=765 Connection Over Control Learning how to be open and receptive as a strength showed me how controlling wasn’t helpful to my growth. https://stream.mux.com/Q7vsvm4333VbcUDrWePp17Bl74kyHrE1cJFTgy00BVPQ.m3u8 806 2026-02-27T18:00:59.306Z yes https://app.cadre.io/video/6938 2026-09-25T04:38:27.180Z https://image.mux.com/aGkfl6HtLHd00EYofH8WHKJ6DpAvsMc4Xyr1kHV98eF00/thumbnail.jpg?time=234 Why I Stopped Saying “I’m Sorry” All The Time I was at a point of apologizing to inanimate objects when I ran into them. Saying sorry was an automatic response, but why? Here’s what I learned https://stream.mux.com/aGkfl6HtLHd00EYofH8WHKJ6DpAvsMc4Xyr1kHV98eF00.m3u8 762 2026-02-20T18:00:58.564Z yes https://app.cadre.io/video/6937 2026-09-25T04:38:25.373Z https://image.mux.com/UreD5C1eDAAzUI01Qz5iztb7YbYrR7jSzD01flcL00MdN4/thumbnail.jpg?time=40 Who Are You Without Your Job, Relationships Or Status? We will discover ourselves in a new light by getting rid of labels and stepping into our authenticity https://stream.mux.com/UreD5C1eDAAzUI01Qz5iztb7YbYrR7jSzD01flcL00MdN4.m3u8 807 2026-02-06T18:00:26.406Z yes https://app.cadre.io/video/6936 2026-09-25T04:38:26.033Z https://image.mux.com/2sSSqEfNYJ8N9q2ZeRsO01arcgMftjoNtjbWp3vltZBs/thumbnail.jpg?time=214 We Are Never Behind And Can Always Begin Again We will discuss how feeling behind is normal and can be a growth accelerator. Plus, every day we get to start fresh. https://stream.mux.com/2sSSqEfNYJ8N9q2ZeRsO01arcgMftjoNtjbWp3vltZBs.m3u8 1202 2026-01-30T18:00:40.268Z yes https://app.cadre.io/video/6935 2026-09-30T23:17:41.093Z https://image.mux.com/01FWzg3Z0001d8g9LxwuHjIgC02m3o7j1TKEGHU2uAndSgU/thumbnail.jpg?time=157 Lack Of Control As A Caregiver What you might do with this uncomfortable emotion from someone who is living it. https://stream.mux.com/01FWzg3Z0001d8g9LxwuHjIgC02m3o7j1TKEGHU2uAndSgU.m3u8 362 2026-01-15T16:30:23.624Z yes https://app.cadre.io/video/6934 2026-09-25T04:38:20.073Z https://image.mux.com/S6my00qHKWjnSgtb8IyP01PSH2LwyUZUXWZSRSFF008k5c/thumbnail.jpg?time=57 Time Is All We Have, Where Are We Spending It? Let’s dive into how we can reclaim our relationship with time. https://stream.mux.com/S6my00qHKWjnSgtb8IyP01PSH2LwyUZUXWZSRSFF008k5c.m3u8 1145 2026-01-23T18:00:04.688Z yes https://app.cadre.io/video/6933 2026-09-25T04:38:21.696Z https://image.mux.com/HqjgvxXg91CiMQg95MOj7dxhVf1QKz8Cs5HlH701vUig/thumbnail.jpg?time=1751 How The Body Speaks The body is always communicating to us. Our task is to be quiet enough to listen. https://stream.mux.com/HqjgvxXg91CiMQg95MOj7dxhVf1QKz8Cs5HlH701vUig.m3u8 2132 2026-01-16T18:00:10.162Z yes https://app.cadre.io/video/6932 2026-09-25T04:38:13.493Z https://image.mux.com/A1GXQqXDUXMtDBydCs02TaoaLH3klkJIr7NuoHLp9WW00/thumbnail.jpg?time=391 Cadre Today - The Worst Way To Network… Cadre Today - The Worst Way To Network… https://stream.mux.com/A1GXQqXDUXMtDBydCs02TaoaLH3klkJIr7NuoHLp9WW00.m3u8 694 2026-01-15T14:00:50.628Z yes https://app.cadre.io/video/6930 2026-09-25T04:38:12.336Z https://image.mux.com/JqeYsV00rxGSBPGC01dKTinoCbxuzSRYrbS6cVyazwYUQ/thumbnail.jpg?time=640 Rules Of Engagement Rules Of Engagement https://stream.mux.com/JqeYsV00rxGSBPGC01dKTinoCbxuzSRYrbS6cVyazwYUQ.m3u8 924 2026-02-24T16:00:36.777Z yes https://app.cadre.io/video/6929 2026-09-25T04:38:13.301Z https://image.mux.com/op2ylH8LPwu0218v4FUQHHA9HyTVYPtg4BUJsRe2P7eA/thumbnail.jpg?time=177 Rules Of Engagement Rules Of Engagement https://stream.mux.com/op2ylH8LPwu0218v4FUQHHA9HyTVYPtg4BUJsRe2P7eA.m3u8 996 2026-02-10T16:00:13.609Z yes https://app.cadre.io/video/6928 2026-09-25T04:38:07.986Z https://image.mux.com/HeEbftDuHEGISFcEIHG4jjZhyWcfs5skB9mxnutFZoA/thumbnail.jpg?time=165 Rules Of Engagement Rules Of Engagement https://stream.mux.com/HeEbftDuHEGISFcEIHG4jjZhyWcfs5skB9mxnutFZoA.m3u8 928 2026-02-03T16:00:49.966Z yes https://app.cadre.io/video/6927 2026-09-25T04:38:06.717Z https://image.mux.com/wphbWy01PllABi02e2e02ewlrgGG1QskQDiD6wjl5jzPd4/thumbnail.jpg?time=690 Rules Of Engagement Rules Of Engagement https://stream.mux.com/wphbWy01PllABi02e2e02ewlrgGG1QskQDiD6wjl5jzPd4.m3u8 1224 2026-01-27T16:00:24.318Z yes https://app.cadre.io/video/6926 2026-09-25T04:38:05.974Z https://image.mux.com/q02ZAt9kaoM611Oy00C7Y01rvrUJjhA7TKFQn9Tz393vdU/thumbnail.jpg?time=62 Rules Of Engagement Rules Of Engagement https://stream.mux.com/q02ZAt9kaoM611Oy00C7Y01rvrUJjhA7TKFQn9Tz393vdU.m3u8 1250 2026-01-20T16:00:58.413Z yes https://app.cadre.io/video/6925 2026-09-25T04:38:03.016Z https://image.mux.com/cJ5iVaaA0112zzU1rty4wC9lV10200RXZ02EMcfIHn2JUQI/thumbnail.jpg?time=30 The Signals We Ignore What Happens 🚦 When I Finally Listen? When we slow down and pay attention, clarity begins to emerge. This episode explores the quiet signals we ignore, what they’re trying to tell us, and how listening—without forcing change—can reconnect us to ourselves. https://stream.mux.com/cJ5iVaaA0112zzU1rty4wC9lV10200RXZ02EMcfIHn2JUQI.m3u8 603 2026-01-14T15:45:24.562Z yes https://app.cadre.io/video/6924 2026-09-25T04:37:59.329Z https://image.mux.com/2XQenflUdd3hnJ593mGbOIUp4ZW6tr00VbDHGUvlSZfQ/thumbnail.jpg?time=574 Harbor Pilots Among Us Paying attention is a rescue mission. https://stream.mux.com/2XQenflUdd3hnJ593mGbOIUp4ZW6tr00VbDHGUvlSZfQ.m3u8 829 2026-01-15T16:00:31.951Z yes https://app.cadre.io/video/6923 2026-09-25T04:38:00.931Z https://image.mux.com/TYwrdGTjqNoY7JVYBrigW1HnctRCqsCn2XrMQUD2pBY/thumbnail.jpg?time=54 My experience with EMDR Have you or would you try EMDR? https://stream.mux.com/TYwrdGTjqNoY7JVYBrigW1HnctRCqsCn2XrMQUD2pBY.m3u8 125 2026-01-14T05:40:24.084Z no https://app.cadre.io/video/6922 2026-09-25T04:37:56.508Z https://image.mux.com/2kZDKbUqukVBnQ4puTUWbidAnPLvzIamC01BcfpqNv00U/thumbnail.jpg?time=285 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUOR Getting back on the Saddle 🐴 after time off https://stream.mux.com/2kZDKbUqukVBnQ4puTUWbidAnPLvzIamC01BcfpqNv00U.m3u8 347 2026-01-14T15:15:08.013Z yes https://app.cadre.io/video/6921 2026-09-25T04:37:54.037Z https://image.mux.com/A7drAZ2iaX86AprhZJ5Ka82AIvFJijywtmIf99xStuU/thumbnail.jpg?time=231 Cadre Today - Soles Of The Shoes Cadre Today - Soles Of The Shoes https://stream.mux.com/A7drAZ2iaX86AprhZJ5Ka82AIvFJijywtmIf99xStuU.m3u8 411 2026-01-14T14:15:51.250Z yes https://app.cadre.io/video/6920 2026-09-25T04:37:53.801Z https://image.mux.com/E9flbsEBqb2SyTIMM26beLH1ROGxx7HgSDN7H02lgGpM/thumbnail.jpg?time=144 Rest + Reinvention Rest + Reinvention https://stream.mux.com/E9flbsEBqb2SyTIMM26beLH1ROGxx7HgSDN7H02lgGpM.m3u8 469 2026-01-13T23:00:55.206Z yes https://app.cadre.io/video/6919 2026-09-25T04:37:50.531Z https://image.mux.com/SsYHAezDSto7vHv02mNhIXgGjn6SMv00f2x3qA3CcTDxM/thumbnail.jpg?time=203 Cadre Today - Radio Waves Cadre Today - Radio Waves https://stream.mux.com/SsYHAezDSto7vHv02mNhIXgGjn6SMv00f2x3qA3CcTDxM.m3u8 467 2026-01-13T22:30:51.305Z yes https://app.cadre.io/video/6918 2026-09-25T04:37:48.019Z https://image.mux.com/e5kJVh1wJIFsbzPkRRM4ZvU35uHNX01fOhBLP9NJRn2I/thumbnail.jpg?time=466 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/e5kJVh1wJIFsbzPkRRM4ZvU35uHNX01fOhBLP9NJRn2I.m3u8 826 2026-01-13T22:00:22.141Z yes https://app.cadre.io/video/6917 2026-09-25T04:37:47.374Z https://image.mux.com/YpmgaLDy13udGP8ZuHVgUctaU01JyC9MGHCe2K6gkcU4/thumbnail.jpg?time=196 Coffee Chats With Dr. D Coffee Chats With Dr. D https://stream.mux.com/YpmgaLDy13udGP8ZuHVgUctaU01JyC9MGHCe2K6gkcU4.m3u8 450 2026-01-13T18:00:03.229Z yes https://app.cadre.io/video/6916 2026-09-25T04:37:44.921Z https://image.mux.com/gf8qFMMrfp9QHTblWbjvIuglXyhcYA9QiqWMjSCUNl8/thumbnail.jpg?time=3 Autism Parenting Wins: What Stayed and What Changed Today I got one of those school emails that says, “Hey, you need to update all the things.” Not my favorite activity, but I did it. And as I clicked through the forms, I realized how much has stayed the same and how much has grown. Same kid. Same love. New routines. New needs. New strengths. Sometimes when you are busy just getting through the days, you forget to notice how much you’ve actually been holding steady. So yeah, paperwork still isn’t fun. But today it reminded me how far we’ve come. What’s something that’s stayed steady for you, even as everything else keeps shifting? https://stream.mux.com/gf8qFMMrfp9QHTblWbjvIuglXyhcYA9QiqWMjSCUNl8.m3u8 61 2026-01-13T01:13:18.486Z no https://app.cadre.io/video/6915 2026-09-25T04:37:41.737Z https://image.mux.com/x02YmXBewYLZv3FpxGgqPuo101TCUOY0001SuS00ho026yM6U/thumbnail.jpg?time=333 Monday Motivation: It’s Ok To Be Tired Sometimes, it’s ok to be tired and get the sleep and rest you need. It’s ok and warranted. https://stream.mux.com/x02YmXBewYLZv3FpxGgqPuo101TCUOY0001SuS00ho026yM6U.m3u8 351 2026-01-13T00:30:36.928Z yes https://app.cadre.io/video/6914 2026-09-25T04:37:41.100Z https://image.mux.com/PAQlV02mof4DRjyPL1Uv2IvM8231ek6WUu6P56gfZIDA/thumbnail.jpg?time=291 The Now Factor Getting in the habit of being fully present and finding gratitude in the current moment. Bring your lunch and one thing you're thankful for. Let's make the most of right now! https://stream.mux.com/PAQlV02mof4DRjyPL1Uv2IvM8231ek6WUu6P56gfZIDA.m3u8 517 2026-01-14T18:30:04.788Z yes https://app.cadre.io/video/6912 2026-09-25T04:37:35.826Z https://image.mux.com/WddwTkHtbxkONyd8YvfBH01xlgYL33bCul01VuhmVVKjI/thumbnail.jpg?time=131 Cadre Today - A Tip For The Long Day Cadre Today - A Tip For The Long Day https://stream.mux.com/WddwTkHtbxkONyd8YvfBH01xlgYL33bCul01VuhmVVKjI.m3u8 427 2026-01-12T13:45:54.452Z yes https://app.cadre.io/video/6911 2026-09-27T05:20:34.994Z https://image.mux.com/MQRwhDy5QYfAJA9W7sXb00POR02hRGWL2iCBFlbZtwAuE/thumbnail.jpg?time=143 Cadre Today - Your Last No & Your Next Yes Cadre Today - Your Last No & Your Next Yes https://stream.mux.com/MQRwhDy5QYfAJA9W7sXb00POR02hRGWL2iCBFlbZtwAuE.m3u8 330 2026-01-11T14:00:58.811Z yes https://app.cadre.io/video/6910 2026-09-27T05:20:35.093Z https://image.mux.com/z9UkpY9Q6Aw1vbX8GqwW1zaFUvOvfRcA02KTjpiWkZxM/thumbnail.jpg?time=22 Introducing Jordan Smith and the Key Voices for Men’s Health I’ve been doing these livestreams for a while and would like to introduce my good friend and business partner, Dr. Jordan Smith, and a preview of the work we’ll be doing together this coming year. https://stream.mux.com/z9UkpY9Q6Aw1vbX8GqwW1zaFUvOvfRcA02KTjpiWkZxM.m3u8 452 2026-01-10T19:30:44.047Z yes https://app.cadre.io/video/6909 2026-09-25T04:37:35.303Z https://image.mux.com/u11CpEwfFDJl8UspSZqM8412101MUw1005t4o01JnIKubU/thumbnail.jpg?time=59 Cadre Today Cadre Today https://stream.mux.com/u11CpEwfFDJl8UspSZqM8412101MUw1005t4o01JnIKubU.m3u8 335 2026-01-10T15:30:47.204Z yes https://app.cadre.io/video/6908 2026-09-27T05:20:34.965Z https://image.mux.com/6F0102cSh02xrhkgNM50226GOreu4QXGsAOujPIoib6OiLI/thumbnail.jpg?time=10 Welcome to the HR Community Meet Carrie Heimer, the HR key voice. Learn more about what you can expect from this community. https://stream.mux.com/6F0102cSh02xrhkgNM50226GOreu4QXGsAOujPIoib6OiLI.m3u8 212 2026-01-09T20:10:37.287Z no https://app.cadre.io/video/6905 2026-09-25T04:37:31.007Z https://image.mux.com/zi902CBNWoTIIfpKOtHYXFdDco48O7QUC01TmKdCbf003w/thumbnail.jpg?time=2 Autism Parenting Wins: Caregiving When Nothing Feels Normal Caregiving doesn’t pause just because the world feels heavy. Some days you’re holding grief, worry, and responsibility at the same time and still managing to get breakfast on the table. That counts. If today feels harder than usual, you’re not doing it wrong. You’re doing it honestly. What’s one small thing you did today that still counts as showing up? https://stream.mux.com/zi902CBNWoTIIfpKOtHYXFdDco48O7QUC01TmKdCbf003w.m3u8 43 2026-01-08T18:12:29.693Z no https://app.cadre.io/video/6904 2026-09-25T04:37:29.140Z https://image.mux.com/R9C2GYBO5WtwTc1y9Bh3jravg1twUj00CW01Vw4pTXcRc/thumbnail.jpg?time=365 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/R9C2GYBO5WtwTc1y9Bh3jravg1twUj00CW01Vw4pTXcRc.m3u8 1190 2026-02-07T16:00:58.369Z yes https://app.cadre.io/video/6903 2026-09-25T04:37:28.490Z https://image.mux.com/4joSFps01d5Wb9MmoK9CL9nnzgDbqbT2Y6Eg2Y8vqtUE/thumbnail.jpg?time=14 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/4joSFps01d5Wb9MmoK9CL9nnzgDbqbT2Y6Eg2Y8vqtUE.m3u8 34 2026-02-05T20:00:24.467Z yes https://app.cadre.io/video/6902 2026-09-25T04:37:28.004Z https://image.mux.com/I0001UWaKjm014TCm2QH6igUDI19K3piKSEFGTSLHoJm00o/thumbnail.jpg?time=832 Still Here W/Roe Still Here W/Roe https://stream.mux.com/I0001UWaKjm014TCm2QH6igUDI19K3piKSEFGTSLHoJm00o.m3u8 1014 2026-01-13T15:30:43.790Z yes https://app.cadre.io/video/6901 2026-09-25T04:37:24.114Z https://image.mux.com/clKvs0002Ily01ebw4LBD66VtYuL0202g9Xrmk7C7uO5haUA/thumbnail.jpg?time=252 Cadre Today Cadre Today https://stream.mux.com/clKvs0002Ily01ebw4LBD66VtYuL0202g9Xrmk7C7uO5haUA.m3u8 365 2026-01-08T13:30:29.878Z yes https://app.cadre.io/video/6900 2026-09-25T04:37:24.002Z https://image.mux.com/K7e25phov6aXadfEziVCii2Q13PVbou5gKGYFH2016ro/thumbnail.jpg?time=90 You're Not Doing Too Much—You're Going TOO FAST What if I told you that a lot of your stress isn’t because of how much you are doing, but how fast you’re doing it? If you want to start creating a personal pace but don’t know where to start, here are three gentle check-ins you can try. https://stream.mux.com/K7e25phov6aXadfEziVCii2Q13PVbou5gKGYFH2016ro.m3u8 208 2026-01-07T19:02:15.806Z no https://app.cadre.io/video/6899 2026-09-25T04:37:24.007Z https://image.mux.com/CQ01x7LE7KX3b8fZPkX3pNgQrG1lynJPO2rLW00s83Isg/thumbnail.jpg?time=120 Welcome to the Women’s Health Community Meet Rosie Nestingen, women’s health key voice. Learn more about what you can expect from this community. https://stream.mux.com/CQ01x7LE7KX3b8fZPkX3pNgQrG1lynJPO2rLW00s83Isg.m3u8 147 2026-01-07T18:54:34.077Z no https://app.cadre.io/video/6898 2026-09-25T04:37:23.051Z https://image.mux.com/pgnYEPSFscxlTm3ulItYjYqWcm7Wsf6sEtSb02pfJoPE/thumbnail.jpg?time=7 Welcome to the Substance Use Community Meet Jen Veralle, substance use key voice. Learn more about what you can expect from this community. https://stream.mux.com/pgnYEPSFscxlTm3ulItYjYqWcm7Wsf6sEtSb02pfJoPE.m3u8 159 2026-01-07T15:40:03.692Z no https://app.cadre.io/video/6897 2026-09-25T04:37:22.612Z https://image.mux.com/SqmIP00u02dd9o2Ff5RhFQwyq02mLlhBxyZOLg19qDRYRc/thumbnail.jpg?time=158 Cadre Today - The Middle Cadre Today - The Middle https://stream.mux.com/SqmIP00u02dd9o2Ff5RhFQwyq02mLlhBxyZOLg19qDRYRc.m3u8 167 2026-01-07T13:30:32.409Z yes https://app.cadre.io/video/6896 2026-09-25T04:37:21.168Z https://image.mux.com/CZ02B2K38sRep1gJ5S3g02gMc01X7UFUHqwbfQ00dI01iO9g/thumbnail.jpg?time=5 Life’s a Marathon, not a Sprint! 🏃🏼‍♀️ In a world that pushes constant hustle, Life’s a Marathon, Not a Sprint offers permission to slow down, honor your season, and move forward with intention and balance. https://stream.mux.com/CZ02B2K38sRep1gJ5S3g02gMc01X7UFUHqwbfQ00dI01iO9g.m3u8 105 2026-01-07T15:30:53.225Z yes https://app.cadre.io/video/6895 2026-09-25T04:37:19.071Z https://image.mux.com/Qz85JOCya7IGgr4uD01aqs1QRTDPc02zhpIozFckixUtI/thumbnail.jpg?time=38 Autism Parenting Wins: Navigating the Icy Roads Anyway If you’ve driven anywhere in Minnesota lately, you know the roads are… a lot. Snow, rain, ice, and those bumpy patches that make you slow down even when you’re already running late. It’s not the smoothest ride, but it’s manageable if you’re paying attention. That’s how this season of parenting feels to me. The road I’m traveling with my kid isn’t always easy. There are moments where I have to slow way down, give us more time, and be extra careful navigating things that didn’t used to feel so slippery. Here’s what I’m learning: The road doesn’t have to be smooth for us to make progress. We’re figuring out how to drive this stretch. Some days cautiously. Some days confidently. Some days just proud we didn’t spin out. It may not look like the drive I imagined, but it’s one we’re learning how to navigate safely. And lately, that feels like growth. What are some of the bumps you’re navigating on your roads right now? https://stream.mux.com/Qz85JOCya7IGgr4uD01aqs1QRTDPc02zhpIozFckixUtI.m3u8 69 2026-01-06T23:03:45.841Z no https://app.cadre.io/video/6894 2026-09-25T04:37:15.904Z https://image.mux.com/VJfxkOWR1FFS00KMPZB5Z3UUkKLqQt35u9aJHrInK9N00/thumbnail.jpg?time=622 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/VJfxkOWR1FFS00KMPZB5Z3UUkKLqQt35u9aJHrInK9N00.m3u8 898 2026-01-29T22:00:11.230Z yes https://app.cadre.io/video/6893 2026-09-25T04:37:15.507Z https://image.mux.com/M7TxvGHD6wE02xcZ1gq7awRBHemfpaJTOmqUdOy1dvSI/thumbnail.jpg?time=19 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/M7TxvGHD6wE02xcZ1gq7awRBHemfpaJTOmqUdOy1dvSI.m3u8 392 2026-01-22T22:00:58.668Z yes https://app.cadre.io/video/6892 2026-09-25T04:37:11.224Z https://image.mux.com/bjtDXlk02vt8keNPygcFnjm1kmzBpkgX99YaViJBOYrs/thumbnail.jpg?time=194 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/bjtDXlk02vt8keNPygcFnjm1kmzBpkgX99YaViJBOYrs.m3u8 344 2026-01-15T22:00:45.131Z yes https://app.cadre.io/video/6891 2026-09-25T04:37:10.985Z https://image.mux.com/PbIYhh9shjXjmObAaPAFrub9i2yH2GTqn701XB295xow/thumbnail.jpg?time=914 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/PbIYhh9shjXjmObAaPAFrub9i2yH2GTqn701XB295xow.m3u8 963 2026-01-08T22:00:30.326Z yes https://app.cadre.io/video/6890 2026-09-25T04:37:08.693Z https://image.mux.com/Ah3VJs7u5jfMw2PyI01rTbYcmcWT1GuI3YoEp1q00sc1s/thumbnail.jpg?time=10 Welcome to the Caregiving Community Meet Shannon Stauff, the Caregiving community key voice. Learn more about what you can expect from this community. https://stream.mux.com/Ah3VJs7u5jfMw2PyI01rTbYcmcWT1GuI3YoEp1q00sc1s.m3u8 210 2026-01-06T19:24:59.020Z no https://app.cadre.io/video/6889 2026-09-25T04:37:05.640Z https://image.mux.com/RK1DT02j01rhElwObVit1KzVcRiwPUtR02jjBtk6NrBCXE/thumbnail.jpg?time=198 Harbor Pilots - Everyday Grace for what’s in the past and what’s to come. Sail on in for a bit of respite on Caregiver Day in the Cadre. https://stream.mux.com/RK1DT02j01rhElwObVit1KzVcRiwPUtR02jjBtk6NrBCXE.m3u8 1112 2026-01-08T16:00:56.600Z yes https://app.cadre.io/video/6888 2026-09-25T04:37:02.163Z https://image.mux.com/YhIjwxy2HRiEcmmdWhEfO01D1apP00X4TtpCpy7AdOnV8/thumbnail.jpg?time=152 Cadre Today - Strong Chain Cadre Today - Strong Chain https://stream.mux.com/YhIjwxy2HRiEcmmdWhEfO01D1apP00X4TtpCpy7AdOnV8.m3u8 350 2026-01-06T15:30:40.932Z yes https://app.cadre.io/video/6887 2026-09-25T04:37:01.565Z https://image.mux.com/O029PJt1AEAaiXFQZXqX48ruu9WFY02600ub4t7rrUbOPk/thumbnail.jpg?time=12 Welcome to the Physical Health Community Meet the physical health key voice, Jean Nitchals. Learn more about what you can expect from this community. https://stream.mux.com/O029PJt1AEAaiXFQZXqX48ruu9WFY02600ub4t7rrUbOPk.m3u8 248 2026-01-05T22:16:43.448Z no https://app.cadre.io/video/6886 2026-09-25T04:36:57.522Z https://image.mux.com/zxH8Wp2AzOmlC1OnNbBr25F500tLkY5x9z01GrvRt02Fk8/thumbnail.jpg?time=262 Coffee Chats With/ Dr. D Coffee Chats With/ Dr. D https://stream.mux.com/zxH8Wp2AzOmlC1OnNbBr25F500tLkY5x9z01GrvRt02Fk8.m3u8 320 2026-01-06T18:00:23.638Z yes https://app.cadre.io/video/6885 2026-09-25T04:36:56.941Z https://image.mux.com/j84dqUcr8mV9yR8Hc9vicECIpv302Ak8wR901GmVN785o/thumbnail.jpg?time=10 Welcome to the Personal Growth Community Meet Aneela Idnani, the Personal Growth Key Voice. Learn more about what you can expect from this community. https://stream.mux.com/j84dqUcr8mV9yR8Hc9vicECIpv302Ak8wR901GmVN785o.m3u8 206 2026-01-05T20:17:35.931Z no https://app.cadre.io/video/6884 2026-09-25T04:36:54.889Z https://image.mux.com/DJY6GCgV8llUosh7ASXwrp7armGDgOvuE4FNb9mvEk00/thumbnail.jpg?time=24 Welcome to the Autism & Neurodiversity Community Autism & Neurodiversity Key Voice, Miss Shannan Paul, walks through a bit of her story & how she’ll be here to help support you in this community. https://stream.mux.com/DJY6GCgV8llUosh7ASXwrp7armGDgOvuE4FNb9mvEk00.m3u8 135 2026-01-05T16:50:27.246Z no https://app.cadre.io/video/6883 2026-09-25T04:36:52.406Z https://image.mux.com/tLRA02vBDTEhQQMu2HUug02W7ZpWhYMTymuJUIZHupYIw/thumbnail.jpg?time=24 Own Your Rhythm Your life isn't a race; it's a marathon you get to design. https://stream.mux.com/tLRA02vBDTEhQQMu2HUug02W7ZpWhYMTymuJUIZHupYIw.m3u8 490 2026-01-07T18:30:12.171Z yes https://app.cadre.io/video/6882 2026-09-25T04:36:49.376Z https://image.mux.com/bE1Fm9yn8jfwQaxFgIlYVIIyi3xIun02ohEmOTvoMedk/thumbnail.jpg?time=104 Monday Motivation: Be Curious Like A 12 Year Old Story of my son and growing his YouTube channel on sports. Incredible stuff. https://stream.mux.com/bE1Fm9yn8jfwQaxFgIlYVIIyi3xIun02ohEmOTvoMedk.m3u8 339 2026-01-05T16:00:44.022Z yes https://app.cadre.io/video/6881 2026-09-25T04:36:47.602Z https://image.mux.com/aXxMm8aSvLwR7ewcSxgHLybu02xgUvr1jretQ4pymyhg/thumbnail.jpg?time=88 Cadre Today - Is Mona Lisa Smiling? Cadre Today - Is Mona Lisa Smiling? https://stream.mux.com/aXxMm8aSvLwR7ewcSxgHLybu02xgUvr1jretQ4pymyhg.m3u8 495 2026-01-05T13:15:12.264Z yes https://app.cadre.io/video/6880 2026-09-25T04:36:46.467Z https://image.mux.com/6PUJCA8K91mDKo2eJ00suwdEvaksrDcbAp9o2bKrkZ100/thumbnail.jpg?time=14 Autism Parenting Wins: Trusting the Transition Tomorrow, we go back to school. And if you’ve known me for any length of time, you know that sentence alone used to be enough to send my nervous system into full dress rehearsal mode. The night before a transition, my brain would start working overtime. Running scenarios. Solving problems that had not happened yet. Carrying the emotional weight of tomorrow before today was even done. That’s the thing about high-functioning anxiety. On the outside, you look prepared. Responsible. On top of things. On the inside, you’re quietly sprinting through every possible outcome like it’s an Olympic sport. Parenting a kiddo who needs support only amplified that tendency. Because now it wasn’t just about me. It was about him. His routine. His comfort. His ability to transition. His day going well. So I tried to control the future with worry. Spoiler alert: It never worked. What has changed over the years is not that transitions suddenly got easy. They didn’t. It’s that I started noticing something important. We’ve practiced hard things. We’ve had bumpy mornings and survived them. We’ve learned how to reset when things don’t go as planned. And maybe most importantly, I’ve learned that my anxiety doesn’t actually protect us. It just exhausts me. So this year, on the day before we head back into routine, I’m doing something that feels radical in its simplicity. I’m letting today be today. No preemptive panic. No borrowing stress from tomorrow. No assuming the transition will be rough before it even begins. That doesn’t mean I’m careless. It means I trust our skills now. I trust our ability to regroup. I trust that even if tomorrow is imperfect, we will still be okay. That’s a huge shift for me. Not because I stopped caring, but because I stopped trying to outthink the future. So today, we’re enjoying today. And tomorrow, we’ll meet it as it comes. For someone who used to live ten steps ahead, that feels like real growth. If you’re on a similar path, balancing anxiety, caregiving, and the constant transitions of li https://stream.mux.com/6PUJCA8K91mDKo2eJ00suwdEvaksrDcbAp9o2bKrkZ100.m3u8 47 2026-01-04T19:58:36.608Z no https://app.cadre.io/video/6879 2026-09-25T04:36:43.924Z https://image.mux.com/szNh7CoKOTCzG4Dnn4zw1rp2Z4VpbtP8ryaNXdumWbQ/thumbnail.jpg?time=469 Sober Not Somber Hour Pace, from long-distance runner’s perspective https://stream.mux.com/szNh7CoKOTCzG4Dnn4zw1rp2Z4VpbtP8ryaNXdumWbQ.m3u8 572 2026-01-06T22:00:40.917Z yes https://app.cadre.io/video/6878 2026-09-25T04:36:41.461Z https://image.mux.com/XC333UDodX81RTHZWClHeDytz02xwZ00RlESw9wz4z2rs/thumbnail.jpg?time=101 Cadre Today - Thin Space Cadre Today - Thin Space https://stream.mux.com/XC333UDodX81RTHZWClHeDytz02xwZ00RlESw9wz4z2rs.m3u8 179 2026-01-04T13:00:54.176Z yes https://app.cadre.io/video/6877 2026-09-25T04:36:39.895Z https://image.mux.com/hp2Z1HBgCE401Jq2QGVQrvxuNlf4YdkCYGprDOgxiY2c/thumbnail.jpg?time=150 Cadre Today - Juggling Cadre Today - Juggling https://stream.mux.com/hp2Z1HBgCE401Jq2QGVQrvxuNlf4YdkCYGprDOgxiY2c.m3u8 266 2026-01-04T00:00:51.258Z yes https://app.cadre.io/video/6875 2026-09-25T04:36:38.643Z https://image.mux.com/vcJWFHo41fULhUvsT02RZGfc49LcU4AFgul9Pxs01FKoM/thumbnail.jpg?time=647 Comedy Through The Chaos:Parenting Edition Comedy Through The Chaos:Parenting Edition https://stream.mux.com/vcJWFHo41fULhUvsT02RZGfc49LcU4AFgul9Pxs01FKoM.m3u8 1487 2026-01-24T16:00:51.282Z yes https://app.cadre.io/video/6874 2026-09-25T04:36:35.257Z https://image.mux.com/n7ydffhCC2qCpTEwUDk3YeRCOZTiRs2KTXQbS874gRg/thumbnail.jpg?time=768 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/n7ydffhCC2qCpTEwUDk3YeRCOZTiRs2KTXQbS874gRg.m3u8 935 2026-01-29T20:00:16.923Z yes https://app.cadre.io/video/6872 2026-09-25T04:36:34.435Z https://image.mux.com/lxowT600QOAEKJWAKis32KSoOkXh6H5K1V4F9l4e902CM/thumbnail.jpg?time=290 Comedy Through The Chaos Hey friends. Moving the times Up for this week, because I'll be at a conference. Looking forward to connecting with you. https://stream.mux.com/lxowT600QOAEKJWAKis32KSoOkXh6H5K1V4F9l4e902CM.m3u8 354 2026-01-15T19:00:46.879Z yes https://app.cadre.io/video/6870 2026-09-25T04:36:30.010Z https://image.mux.com/2jXFH1REKPKYdw7mL2NrDahvFnNftdw02hsAVMoepsXc/thumbnail.jpg?time=399 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/2jXFH1REKPKYdw7mL2NrDahvFnNftdw02hsAVMoepsXc.m3u8 708 2026-01-10T16:00:19.231Z yes https://app.cadre.io/video/6869 2026-09-25T04:36:29.706Z https://image.mux.com/rfDH02y00BXrIChJR17qsJS4usdPRApRmob4m6NnUMVqk/thumbnail.jpg?time=495 Comedy Through The Chaos: Caregiving When Nothing Feels Normal Comedy Through The Chaos: Caregiving When Nothing Feels Normal https://stream.mux.com/rfDH02y00BXrIChJR17qsJS4usdPRApRmob4m6NnUMVqk.m3u8 603 2026-01-08T20:00:13.057Z yes https://app.cadre.io/video/6868 2026-09-25T04:36:28.340Z https://image.mux.com/nnilGhDxCfBW8ZnM6mGuVTQYccT0001u02OxbYe017M4jig/thumbnail.jpg?time=364 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/nnilGhDxCfBW8ZnM6mGuVTQYccT0001u02OxbYe017M4jig.m3u8 836 2026-01-03T16:15:23.563Z yes https://app.cadre.io/video/6867 2026-09-25T04:36:23.407Z https://image.mux.com/3ksHcYdiQElHJy9DSZzT1ALgtnf3I2xd9PC3JLxqBKM/thumbnail.jpg?time=15 Conscious Masculinity: No More Resolutions Real men don’t make resolutions. Just kidding. But it can be a trap. Let’s explore. https://stream.mux.com/3ksHcYdiQElHJy9DSZzT1ALgtnf3I2xd9PC3JLxqBKM.m3u8 303 2026-01-03T21:30:04.393Z yes https://app.cadre.io/video/6866 2026-09-25T04:36:22.032Z https://image.mux.com/025w3G8hkgB015z6nIb00iHb2hjS14RYXP02BQ023ESJVPOM/thumbnail.jpg?time=340 Cadre Today - Kind > Grind Cadre Today - Kind > Grind https://stream.mux.com/025w3G8hkgB015z6nIb00iHb2hjS14RYXP02BQ023ESJVPOM.m3u8 415 2026-01-02T22:15:41.625Z yes https://app.cadre.io/video/6865 2026-09-25T04:36:24.072Z https://image.mux.com/lubc3g1cvsfPhfTBIBMhoMa1yay1quB8Fv008v01003664/thumbnail.jpg?time=30 Autism Parenting Wins: Starting the Year Without Starting Over Happy New Year. It’s officially 2026. For some people, today feels like a clean slate. For me, it feels more like a transition. Not an ending and a beginning, but a continuation of the same season with a little more perspective. Nothing magically reset overnight. The progress, the routines, the lessons, and the small wins all came with us into today. And that’s not a bad thing. Sometimes growth isn’t about starting over. It’s about continuing with a little more intention and a lot less pressure. Does the new year feel like a fresh start for you, or more like a natural next step? You’re allowed to ease into it. https://stream.mux.com/lubc3g1cvsfPhfTBIBMhoMa1yay1quB8Fv008v01003664.m3u8 71 2026-01-02T00:31:31.439Z no https://app.cadre.io/video/6864 2026-09-25T04:36:18.242Z https://image.mux.com/dVl87z8QSk3ZI00flcyvQDd6yo00xZ2Trf6qyZEPsF9cs/thumbnail.jpg?time=42 Cadre Today Cadre Today https://stream.mux.com/dVl87z8QSk3ZI00flcyvQDd6yo00xZ2Trf6qyZEPsF9cs.m3u8 138 2026-01-01T23:15:41.189Z yes https://app.cadre.io/video/6863 2026-09-25T04:36:16.027Z https://image.mux.com/ZWXZ02qNFyiJ6GjqXd19UyPFIcwfmA6Nz01Q005QpDvx1o/thumbnail.jpg?time=283 Rachel’s Room🛋️Starting Where You Are Let’s bring in the new year with gentleness instead of pressure🫶 https://stream.mux.com/ZWXZ02qNFyiJ6GjqXd19UyPFIcwfmA6Nz01Q005QpDvx1o.m3u8 503 2026-01-01T22:00:45.351Z yes https://app.cadre.io/video/6862 2026-09-25T04:36:16.514Z https://image.mux.com/BCr02yLMBhNEHOv9PtXtooUBrz8IKjZpDE15yTV00snWE/thumbnail.jpg?time=62 Autism Parenting Wins: Buoyancy In The New Year This year wasn’t about big breakthroughs. It was about small wins, mindset shifts, and watching my kiddo grow in ways I didn’t even know to imagine. As I head into 2026, I’m choosing buoyancy. Not forcing calm. Not pretending things aren’t hard. Just trusting my ability to float through whatever comes next. Here’s to parenting wins that don’t always look loud, but matter deeply. 💙 What word are you carrying into the new year? https://stream.mux.com/BCr02yLMBhNEHOv9PtXtooUBrz8IKjZpDE15yTV00snWE.m3u8 66 2025-12-31T23:11:34.327Z no https://app.cadre.io/video/6861 2026-09-25T04:36:12.907Z https://image.mux.com/itITrRGYZ97imO9d86ZdRnQZE9oaj3OsczU8rp01s4iI/thumbnail.jpg?time=42 Comedy Through The Chaos: 2026 Is Upon Us Comedy Through The Chaos: 2026 Is Upon Us https://stream.mux.com/itITrRGYZ97imO9d86ZdRnQZE9oaj3OsczU8rp01s4iI.m3u8 852 2026-01-01T20:00:04.543Z yes https://app.cadre.io/video/6858 2026-09-25T04:36:07.434Z https://image.mux.com/newSfuBMl5oD2rQ7bf00BoUiJp01QyBimoiK4IZU00FfV8/thumbnail.jpg?time=57 New Year’s Eve! Rest + Reinvention New Year’s Eve! Rest + Reinvention https://stream.mux.com/newSfuBMl5oD2rQ7bf00BoUiJp01QyBimoiK4IZU00FfV8.m3u8 322 2025-12-31T16:30:06.415Z yes https://app.cadre.io/video/6857 2026-09-25T04:36:04.540Z https://image.mux.com/Atfn5FnnoVWKFhtOtEsTa7tr4006B3YIR02AsFYpjgPKo/thumbnail.jpg?time=177 Cadre Today Cadre Today https://stream.mux.com/Atfn5FnnoVWKFhtOtEsTa7tr4006B3YIR02AsFYpjgPKo.m3u8 579 2025-12-31T13:30:30.239Z yes https://app.cadre.io/video/6856 2026-09-25T04:36:03.657Z https://image.mux.com/vaaqGFyylMiF73wpTgch3vmLvEJogJ3I00w2599V2AhU/thumbnail.jpg?time=38 Parenting in the Pause for the New Year! An invitation for parents to rest, renew, and move forward into the new year feeling grounded, supported, and emotionally well. https://stream.mux.com/vaaqGFyylMiF73wpTgch3vmLvEJogJ3I00w2599V2AhU.m3u8 766 2025-12-31T15:30:50.407Z yes https://app.cadre.io/video/6855 2026-09-25T04:36:02.298Z https://image.mux.com/Hoy8gM9zRRRCTiQiOVGTbzvJvdRjldlx02yqqmGNeo5k/thumbnail.jpg?time=826 Time stands still, yet it races in a blur. How does it do this? Let’s talk about the burdens and blessings of marking Time as we peer into a New Year. https://stream.mux.com/Hoy8gM9zRRRCTiQiOVGTbzvJvdRjldlx02yqqmGNeo5k.m3u8 1006 2026-01-01T16:00:51.176Z yes https://app.cadre.io/video/6854 2026-09-25T04:35:58.958Z https://image.mux.com/x1hFLktkveIuSKi4KlvDWsIfNeAEHX8UAfeEt81KGH00/thumbnail.jpg?time=567 New Year’s Eve This Army Veteran knows about holidays that are alone and others that are lonely. There is a difference. Also, we gotta talk sobriety, bc DUH!!!!! https://stream.mux.com/x1hFLktkveIuSKi4KlvDWsIfNeAEHX8UAfeEt81KGH00.m3u8 1006 2025-12-31T17:00:32.336Z yes https://app.cadre.io/video/6852 2026-09-25T04:35:57.261Z https://image.mux.com/cJgtpCI100M301vHHJlNrZe6n01bBVIM8wDB2QIWPZMmds/thumbnail.jpg?time=2 2026 Word of Intention We asked the Cadre Contributors what their 2026 word of intention is….what’s yours? https://stream.mux.com/cJgtpCI100M301vHHJlNrZe6n01bBVIM8wDB2QIWPZMmds.m3u8 54 2025-12-30T17:27:41.096Z no https://app.cadre.io/video/6851 2026-09-25T04:35:55.497Z https://image.mux.com/lgxcFgeJCgYlqfG26pNaKlEtMtcrkrJdp27o3qEaeQ8/thumbnail.jpg?time=17 📖 Page 1 Of 365 The book is open and the ink is wet. Let's write the first chapter of 2026! Chatting about goals, habits and big dreams. https://stream.mux.com/lgxcFgeJCgYlqfG26pNaKlEtMtcrkrJdp27o3qEaeQ8.m3u8 345 2025-12-31T18:30:44.520Z yes https://app.cadre.io/video/6850 2026-09-25T04:35:52.850Z https://image.mux.com/01voAxbNB102RdQZMuqREFCtBUQhpuHNpnid2VIFVszdM/thumbnail.jpg?time=81 Cadre Today - Let The Turkey Cook Cadre Today - Let The Turkey Cook https://stream.mux.com/01voAxbNB102RdQZMuqREFCtBUQhpuHNpnid2VIFVszdM.m3u8 456 2025-12-30T13:30:43.442Z yes https://app.cadre.io/video/6849 2026-09-25T04:35:50.232Z https://image.mux.com/2LVDHXsoudyvUWknzoa4CyWNED7XiMbN01cCvfJVhMNI/thumbnail.jpg?time=23 Coffee Chats With Dr. D-Who’s Going With You? Coffee Chats With Dr. D-Who’s Going With You? https://stream.mux.com/2LVDHXsoudyvUWknzoa4CyWNED7XiMbN01cCvfJVhMNI.m3u8 463 2025-12-30T18:00:40.147Z yes https://app.cadre.io/video/6848 2026-09-25T04:35:50.366Z https://image.mux.com/r02b017W2PwjGP1ueYDOxPua00Wea1QA8CLyqZImm8jT2M/thumbnail.jpg?time=149 Monday Motivation: Goals, Goals, Goals>resolutions The ultimate game changer….writing them all down, DAILY! https://stream.mux.com/r02b017W2PwjGP1ueYDOxPua00Wea1QA8CLyqZImm8jT2M.m3u8 839 2025-12-29T14:30:31.137Z yes https://app.cadre.io/video/6847 2026-09-25T04:35:47.208Z https://image.mux.com/02lcGXNgKwXblCpnQj39a3EANR8TPnNI9R2X3dIDmGgM/thumbnail.jpg?time=101 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/02lcGXNgKwXblCpnQj39a3EANR8TPnNI9R2X3dIDmGgM.m3u8 567 2026-01-29T19:00:30.383Z yes https://app.cadre.io/video/6844 2026-09-25T04:35:44.126Z https://image.mux.com/tV2V1lNL4E8kq9MvWjXAuxnU7iUqZyQLwZA4YS4uJGY/thumbnail.jpg?time=35 Live w/ Dr.Charryse 🧠: “When Things Feel Heavy And Hopeful” Live w/ Dr.Charryse 🧠: “When Things Feel Heavy And Hopeful” https://stream.mux.com/tV2V1lNL4E8kq9MvWjXAuxnU7iUqZyQLwZA4YS4uJGY.m3u8 710 2026-01-08T13:00:36.008Z yes https://app.cadre.io/video/6842 2026-09-25T04:35:44.580Z https://image.mux.com/zm00lOovBhUU3IkCd01UaosyuNx8uGE8alssczS8ZJVaA/thumbnail.jpg?time=156 Cadre Today - The Eye Of The Beholder Cadre Today - The Eye Of The Beholder https://stream.mux.com/zm00lOovBhUU3IkCd01UaosyuNx8uGE8alssczS8ZJVaA.m3u8 190 2025-12-29T13:30:09.353Z yes https://app.cadre.io/video/6841 2026-09-25T04:35:41.745Z https://image.mux.com/rSN3V92nOK006cgh9nSRuEE01w01901oSA0013WBgZykGyYQ/thumbnail.jpg?time=3 Autism Parenting Tips: Why Sleep Matters More Than You Think There was a time when I treated lack of sleep like a personality trait. “Oh, I can function on four hours,” I’d say. As if that was impressive. As if my body wasn’t quietly filing complaints with HR. The truth is, I wasn’t thriving. I was surviving. And not particularly cheerfully. Now add in parenting, caregiving, a kid who has his own very specific sleep opinions, a cat who believes nighttime is social hour, and perimenopause showing up uninvited like, “Hey bestie, you up?” and suddenly sleep feels like a group project no one agreed to. So this week and heading into the new year, I’m changing the goal. Not “power through.” Not “push harder.” Not “I’ll sleep when everything is done.” (Because spoiler: everything is never done.) The goal is sleep. Real sleep. The kind that makes your patience longer, your reactions slower, and your brain slightly less feral. We’re working on better wind-down routines. I’m giving myself time to get the extra thoughts out of my head before bed instead of letting them run a full TED Talk at 3 a.m. And I’m reminding myself that rest isn’t laziness. It’s maintenance. Especially when you’re parenting a child with extra needs, sleep isn’t optional. It’s foundational. When we’re rested, everything else works better. Our regulation. Our problem-solving. Our ability to laugh when things go sideways. So as we head into a new season, I’m starting here. What’s one thing you want to work on moving forward, and how much could better sleep actually help you get there? If you need me, I’ll be attempting to go to bed before my cat does. 😴💙 https://stream.mux.com/rSN3V92nOK006cgh9nSRuEE01w01901oSA0013WBgZykGyYQ.m3u8 63 2025-12-29T00:15:43.406Z no https://app.cadre.io/video/6840 2026-09-25T04:35:38.848Z https://image.mux.com/Y8dxPaZXUjJZALJ900n5WUwZ76WrrIpq7Q6U8Hc02cdrw/thumbnail.jpg?time=204 Cadre Today - Right Answers? Cadre Today - Right Answers? https://stream.mux.com/Y8dxPaZXUjJZALJ900n5WUwZ76WrrIpq7Q6U8Hc02cdrw.m3u8 295 2025-12-28T14:00:00.828Z yes https://app.cadre.io/video/6839 2026-09-25T04:35:38.336Z https://image.mux.com/Je4dV02uavB59FIIK9rMGrPqZYwuKVVIJQa3T01YZuDwA/thumbnail.jpg?time=82 How to Reflect With Compassion A reminder that reflection doesn’t have to be about solving or correcting yourself, but about witnessing your experience with compassion and creating emotional safety. https://stream.mux.com/Je4dV02uavB59FIIK9rMGrPqZYwuKVVIJQa3T01YZuDwA.m3u8 87 2025-12-27T23:33:44.647Z no https://app.cadre.io/video/6838 2026-09-25T04:35:35.317Z https://image.mux.com/02K3dCQYJ8RCfXDmlTlC9dR9RnIBLyByWw9SI00KbC01K00/thumbnail.jpg?time=6 Why Reflection Can Feel Unsafe An exploration of why slowing down and reflecting can feel activating or uncomfortable, especially if you’ve spent years in survival mode — and how to approach reflection more gently. https://stream.mux.com/02K3dCQYJ8RCfXDmlTlC9dR9RnIBLyByWw9SI00KbC01K00.m3u8 120 2025-12-27T23:32:32.762Z no https://app.cadre.io/video/6837 2026-09-25T04:35:33.627Z https://image.mux.com/2u97wmeXAwJvJUz1XGTAcpUsK8F5vIXUQoIWPS02cJtA/thumbnail.jpg?time=4 Are You Reflecting or Ruminating? A gentle breakdown of the difference between healthy reflection and thought spirals that quietly turn into self-punishment — and how to tell which one you’re actually doing. https://stream.mux.com/2u97wmeXAwJvJUz1XGTAcpUsK8F5vIXUQoIWPS02cJtA.m3u8 99 2025-12-27T23:31:05.388Z no https://app.cadre.io/video/6836 2026-09-25T04:35:32.709Z https://image.mux.com/X5Cpdu901h6z029BjCyQXvHEHbjXnkUSWUf4Xnrqsb8bo/thumbnail.jpg?time=113 Three Journaling Questions to Move You Forward Three supportive journaling questions designed to help you reflect without spiraling — shifting from self-judgment to clarity, direction, and self-trust. https://stream.mux.com/X5Cpdu901h6z029BjCyQXvHEHbjXnkUSWUf4Xnrqsb8bo.m3u8 119 2025-12-27T23:29:41.551Z no https://app.cadre.io/video/6835 2026-09-25T04:35:29.206Z https://image.mux.com/tlonepUgk8xtuPgw3zBMdYAMuB51rmSZrylSTcGWgG8/thumbnail.jpg?time=22 Autism Parenting Tips: Small Wins Add Up This year didn’t unfold the way I expected. There wasn’t one defining moment that signaled success. Instead, it was a year of small milestones. It was also the first full year my son has been with me full-time. Not something I planned for, but something that ended up being a really positive shift for both of us. Progress showed up quietly. In routines sticking. In quicker recoveries. In confidence growing without needing an announcement. We often overlook these moments because they aren’t flashy. But when you stack enough small wins together, they tell a story of stability, growth, and resilience. If your year felt steadier, calmer, or more connected than the one before, that matters. What’s one small milestone from this year that you’re proud of, even if it didn’t feel big at the time? https://stream.mux.com/tlonepUgk8xtuPgw3zBMdYAMuB51rmSZrylSTcGWgG8.m3u8 72 2025-12-27T19:46:09.320Z no https://app.cadre.io/video/6834 2026-09-25T04:35:27.224Z https://image.mux.com/pNQYftzyh8AiUtk02yTcdptk5MpTtDANjndi7CdyTV5w/thumbnail.jpg?time=522 Conscious Living: Post Holiday Hangover It’s probably more real than you know. And it has nothing to do with alcohol - unless it does. Everyone deserves an opportunity to recover from the holidays. https://stream.mux.com/pNQYftzyh8AiUtk02yTcdptk5MpTtDANjndi7CdyTV5w.m3u8 636 2025-12-27T21:30:26.763Z yes https://app.cadre.io/video/6833 2026-09-25T04:35:26.030Z https://image.mux.com/45WI21bkhOGuuAqsBSkz7QvdnpHqJ5Qh302TuaqUWsAo/thumbnail.jpg?time=42 Comedy Through The Chaos: Parenting Edition Minny Milestones Matter https://stream.mux.com/45WI21bkhOGuuAqsBSkz7QvdnpHqJ5Qh302TuaqUWsAo.m3u8 840 2025-12-27T16:00:46.765Z yes https://app.cadre.io/video/6832 2026-09-25T04:35:21.807Z https://image.mux.com/M9PkytFWhFswEYl4wmgkeq7Kl001EZnRqcw00ihn1HKz00/thumbnail.jpg?time=284 Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/M9PkytFWhFswEYl4wmgkeq7Kl001EZnRqcw00ihn1HKz00.m3u8 505 2025-12-27T14:00:38.183Z yes https://app.cadre.io/video/6831 2026-09-25T04:35:21.504Z https://image.mux.com/FuV7zbAdUsy6HUI01LyuEIy901xbByr02HTiw01eQfOClzQ/thumbnail.jpg?time=8 Cadre Today Cadre Today https://stream.mux.com/FuV7zbAdUsy6HUI01LyuEIy901xbByr02HTiw01eQfOClzQ.m3u8 175 2025-12-26T21:00:39.331Z yes https://app.cadre.io/video/6830 2026-09-25T04:35:20.225Z https://image.mux.com/gv00BW02oA3itCvOG4gJg8e8X01Zp1NV5LjmxsngROBc7g/thumbnail.jpg?time=242 Let’s Talk Sobriety! Let’s get practical about a time that people often give dry January a try!!! https://stream.mux.com/gv00BW02oA3itCvOG4gJg8e8X01Zp1NV5LjmxsngROBc7g.m3u8 788 2025-12-26T23:00:09.256Z yes https://app.cadre.io/video/6829 2026-09-25T04:35:15.918Z https://image.mux.com/3C358BYnB94WJgRTFJ00iiOTGSc1mspBoupeKzSu7HD00/thumbnail.jpg?time=230 Cadre Today - What Makes Sense? Cadre Today - What Makes Sense? https://stream.mux.com/3C358BYnB94WJgRTFJ00iiOTGSc1mspBoupeKzSu7HD00.m3u8 243 2025-12-25T15:15:59.979Z yes https://app.cadre.io/video/6828 2026-09-25T04:35:16.547Z https://image.mux.com/00alnppBKizksXbJTAvt6005Q6ZkFAB8LKQG2cknnAo5A/thumbnail.jpg?time=67 Autism Parenting Tips: The Unseen Work So much of parenting is invisible labor. The planning. The wrapping. The adjusting. The pivoting. Our kids may never realize how much effort goes into the moments that feel small to them. And that’s okay. We don’t do it for the recognition. We do it out of love. If you’re doing a lot behind the scenes today, it still counts. 💙 https://stream.mux.com/00alnppBKizksXbJTAvt6005Q6ZkFAB8LKQG2cknnAo5A.m3u8 98 2025-12-25T01:08:07.434Z no https://app.cadre.io/video/6826 2026-09-25T04:35:10.637Z https://image.mux.com/LWqd5Wy4q7KcXE00ag6y5Vi2SBc59p011kP01KvlvrG2P00/thumbnail.jpg?time=131 Before the Next Chapter: Rest, Renewal, and Intentional Beginnings As one season ends and another begins, this livestream invites you to slow down, breathe, and reset. Rest, Renewal & Preparing for the New Cycle offers a calming reflection on letting go of what no longer serves you, honoring the need for rest, and setting gentle intentions for the year ahead. This livestream is for anyone seeking clarity, balance, and emotional well-being. https://stream.mux.com/LWqd5Wy4q7KcXE00ag6y5Vi2SBc59p011kP01KvlvrG2P00.m3u8 738 2025-12-24T15:30:03.334Z yes https://app.cadre.io/video/6825 2026-09-25T04:35:07.850Z https://image.mux.com/x01cC8DtUZYmaxpz702M01SCKog8TqGH3DgjZrg1p3MaL8/thumbnail.jpg?time=247 Cadre Today Cadre Today https://stream.mux.com/x01cC8DtUZYmaxpz702M01SCKog8TqGH3DgjZrg1p3MaL8.m3u8 260 2025-12-24T13:30:06.792Z yes https://app.cadre.io/video/6824 2026-09-25T04:35:09.872Z https://image.mux.com/jxTWl8l6s6YFTreqjMeYYeKMu00t6EsdYOqSoUa8pl14/thumbnail.jpg?time=4 Autism Parenting Tip: When One Day Feels Like Forever We tried something new today. Just one day a week. My kiddo took school transportation home for the first time. And somehow, that one day felt like an eternity in my head. Full soundtrack. Worst-case scenarios. The whole thing. I’ve been driving him for years, so of course my anxiety clocked in early. Is he okay? Is this going to be a whole thing? So I showed up at school as a backup. Just in case. Turns out… I was not needed. He got on transportation. Got home safely. Walked into the house and went straight to his room like this had always been the plan. Meanwhile, I emotionally aged about seven years for no reason. A good reminder that sometimes the thing we’re bracing for turns out to be no big deal at all. So tell me, what’s something you’ve been catastrophizing that might actually be okay once you try it? 💙 https://stream.mux.com/jxTWl8l6s6YFTreqjMeYYeKMu00t6EsdYOqSoUa8pl14.m3u8 87 2025-12-23T23:39:53.293Z no https://app.cadre.io/video/6823 2026-09-25T04:35:02.910Z https://image.mux.com/6AP2tsL3GfgXMuS3evePxiOXfkhwRkeucfl9USJyEEA/thumbnail.jpg?time=1317 Harbor Pilots - When ordinary meets Extraordinary Exploring Rare, Splendid Moments: Let's lean in together for a sense of Enchantment amidst the humdrum. https://stream.mux.com/6AP2tsL3GfgXMuS3evePxiOXfkhwRkeucfl9USJyEEA.m3u8 1604 2025-12-25T16:00:58.868Z yes https://app.cadre.io/video/6822 2026-09-25T04:35:03.174Z https://image.mux.com/BMaMKd8tkmZNt4LuCKZhTguAoD4I2NsrD4NfT00WEHyw/thumbnail.jpg?time=209 Coffee Chats With Dr. D Coffee Chats With Dr. D https://stream.mux.com/BMaMKd8tkmZNt4LuCKZhTguAoD4I2NsrD4NfT00WEHyw.m3u8 681 2025-12-23T18:00:50.249Z yes https://app.cadre.io/video/6820 2026-09-25T04:35:01.558Z https://image.mux.com/sgUJisG7zBG01gGwhGFWAIiYznreek3IPo6aVtEr001DM/thumbnail.jpg?time=189 Rules Of Engagement Rules Of Engagement https://stream.mux.com/sgUJisG7zBG01gGwhGFWAIiYznreek3IPo6aVtEr001DM.m3u8 1063 2026-01-13T16:00:47.841Z yes https://app.cadre.io/video/6819 2026-09-25T04:34:57.733Z https://image.mux.com/AeIhmYz5Rqb01bOomOw40133ChYK9WZiw01Ao01JZw02CQOA/thumbnail.jpg?time=53 Rules Of Engagement Rules Of Engagement https://stream.mux.com/AeIhmYz5Rqb01bOomOw40133ChYK9WZiw01Ao01JZw02CQOA.m3u8 1072 2026-01-06T16:00:34.791Z yes https://app.cadre.io/video/6818 2026-09-25T04:34:57.255Z https://image.mux.com/wDbflYWmHuvddgZW3un8XsPT1K8m4UfVtgVikstiU9U/thumbnail.jpg?time=214 Rules Of Engagement Rules Of Engagement https://stream.mux.com/wDbflYWmHuvddgZW3un8XsPT1K8m4UfVtgVikstiU9U.m3u8 1200 2025-12-30T16:00:08.259Z yes https://app.cadre.io/video/6817 2026-09-25T04:34:55.283Z https://image.mux.com/dL01jvJeaU4psh68NliUA8s9ZfPSWBb2PG8ibZKp1inA/thumbnail.jpg?time=220 Out With The Old: Prepping Your Mindset For 2026 Before we set new goals, we have to clear space. Join me for a reflective discussion about the lessons we learned in 2025, and the person we want to be in 2026. https://stream.mux.com/dL01jvJeaU4psh68NliUA8s9ZfPSWBb2PG8ibZKp1inA.m3u8 390 2025-12-24T18:30:38.867Z yes https://app.cadre.io/video/6816 2026-09-25T04:34:52.949Z https://image.mux.com/4m1Qr900rlNDEQosl2kbcH2UYkcRAivCwDBVzMWfOiYU/thumbnail.jpg?time=70 Cadre Today - Expect To Learn Cadre Today - Expect To Learn https://stream.mux.com/4m1Qr900rlNDEQosl2kbcH2UYkcRAivCwDBVzMWfOiYU.m3u8 396 2025-12-23T13:30:34.993Z yes https://app.cadre.io/video/6815 2026-09-25T04:34:52.204Z https://image.mux.com/pg1fnJv02gr4c9gDhSeJNxpjNuC4eHPgaXmvqFq01gBIU/thumbnail.jpg?time=71 Autism Parenting Tips: Meaningful Misunderstandings This morning, one word changed everything. I mentioned the word “doctor” on a phone call and my kid immediately assumed it was about him. Shoes on, heading for the door, stress rising fast. Once that idea landed, it took time and even writing it down to help him understand that he wasn’t going anywhere near a doctor today. What could’ve derailed our whole morning became a speed bump instead. Misunderstandings happen. Especially when anxiety fills in the blanks. Slowing down, showing instead of repeating, and offering reassurance can make all the difference. 💬 What helps your kid reset when a misunderstanding pops up? https://stream.mux.com/pg1fnJv02gr4c9gDhSeJNxpjNuC4eHPgaXmvqFq01gBIU.m3u8 75 2025-12-23T02:27:54.644Z no https://app.cadre.io/video/6814 2026-09-25T04:34:49.082Z https://image.mux.com/K7gnxloi1ygiWTP8yroMdGv00ZCwvni02WUZSSKpgYTAM/thumbnail.jpg?time=435 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/K7gnxloi1ygiWTP8yroMdGv00ZCwvni02WUZSSKpgYTAM.m3u8 772 2025-12-30T22:00:51.263Z yes https://app.cadre.io/video/6813 2026-09-25T04:34:47.430Z https://image.mux.com/pyKBJ6qBA7V52gZEqh01zYnR9c2mED6jCck02mOzfgPas/thumbnail.jpg?time=24 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/pyKBJ6qBA7V52gZEqh01zYnR9c2mED6jCck02mOzfgPas.m3u8 499 2025-12-23T22:00:23.607Z yes https://app.cadre.io/video/6812 2026-09-25T04:34:44.265Z https://image.mux.com/PGmo02rMNZyPCyVhjMaMcyFmaOlarjKrllr012G02e4wyA/thumbnail.jpg?time=134 1% Better Mindset - A New Years Game Changer Reset 1% Better Mindset - A New Years Game Changer Reset https://stream.mux.com/PGmo02rMNZyPCyVhjMaMcyFmaOlarjKrllr012G02e4wyA.m3u8 438 2025-12-22T15:00:22.982Z yes https://app.cadre.io/video/6811 2026-09-25T04:34:43.485Z https://image.mux.com/DYBlaOXV0001xXTTpFEX7H3TZDzoSKSogqKGMVqtxeBsM/thumbnail.jpg?time=15 Monday Motivation: Work Hard, Play Hard (resting) And we don’t mean drinking, we mean resting! https://stream.mux.com/DYBlaOXV0001xXTTpFEX7H3TZDzoSKSogqKGMVqtxeBsM.m3u8 300 2025-12-22T14:30:17.215Z yes https://app.cadre.io/video/6810 2026-09-25T04:34:40.525Z https://image.mux.com/622RzvoBtaxLWOOnh15wllIwmyu26GZbwuHNDB4kxQ8/thumbnail.jpg?time=309 Cadre Today - It Adds Up Cadre Today - It Adds Up https://stream.mux.com/622RzvoBtaxLWOOnh15wllIwmyu26GZbwuHNDB4kxQ8.m3u8 377 2025-12-22T13:45:04.294Z yes https://app.cadre.io/video/6809 2026-09-25T04:34:38.323Z https://image.mux.com/nUVdZFh7Jw9SLEGWflHo02d3c02kZWcuw00bUYcwnOPPwE/thumbnail.jpg?time=32 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! - Future You Sends a Message Future You Sends a Message: Invite users to imagine their January self sending them a short note: • What does Future You thank them for • What does Future You encourage them to keep doing • What does Future You gently suggest they stop doing https://stream.mux.com/nUVdZFh7Jw9SLEGWflHo02d3c02kZWcuw00bUYcwnOPPwE.m3u8 182 2025-12-22T02:30:33.962Z yes https://app.cadre.io/video/6808 2026-09-25T04:34:37.278Z https://image.mux.com/Y8qYoxWCBIuPiDCtUH4p7Ct9GcNbsUw6uzpURy6mnJw/thumbnail.jpg?time=440 Cadre Today - Ebb And Flow Cadre Today - Ebb And Flow https://stream.mux.com/Y8qYoxWCBIuPiDCtUH4p7Ct9GcNbsUw6uzpURy6mnJw.m3u8 464 2025-12-21T15:00:36.656Z yes https://app.cadre.io/video/6807 2026-09-25T04:34:32.950Z https://image.mux.com/C7sooqBZY7A4zTNK8M2u845001CrbQFvHuUEOhHSlbaQ/thumbnail.jpg?time=40 Sunday Serenity: The Power Of Intention Sunday Serenity: The Power Of Intention https://stream.mux.com/C7sooqBZY7A4zTNK8M2u845001CrbQFvHuUEOhHSlbaQ.m3u8 811 2025-12-22T01:00:16.492Z yes https://app.cadre.io/video/6806 2026-09-25T04:34:34.208Z https://image.mux.com/4f2GNB00RnDO2kZsrBHg3XiL1MP00i01y00VZS01zY2W36PI/thumbnail.jpg?time=2 Autism Parenting Tips: Unexpected Milestones I Got Kicked Out of My Own Shower (and Somehow That’s a Win) This morning, I got into the shower thinking I might get a few quiet minutes to myself. Bold assumption. A few minutes later, my son showed up and very confidently informed me that he wanted to take a shower and that I should, in fact, get out. Not because there was an emergency. Not because he needed help. Just because he decided it was time. My first reaction was, “Wow. The audacity.” My second reaction was, “Wait… this is actually a big deal.” A year ago, this would never have happened. Showering was something to avoid, delay, or replace with staring at a phone for an impressive amount of time. Today, he independently chose it. Yes, there is another bathroom. Yes, my moisturizer routine was tragically interrupted. But I had a clean kid who made a healthy choice all on his own. That didn’t happen overnight. It came from a lot of repetition, patience, and me casually reminding him, “You usually feel better after a shower,” while wondering if any of it was sinking in. Turns out… it was. It was a good reminder that growth rarely shows up on schedule. It shows up inconveniently. While you’re wet. And holding a towel. Encouragement matters. But not all encouragement looks like praise or applause. Sometimes it looks like stepping aside and letting someone realize they’re capable. So yes, I lost my shower. But I gained proof that something is working. What kind of encouragement seems to land best for the people you’re supporting right now? https://stream.mux.com/4f2GNB00RnDO2kZsrBHg3XiL1MP00i01y00VZS01zY2W36PI.m3u8 51 2025-12-20T20:10:52.708Z no https://app.cadre.io/video/6805 2026-09-25T04:34:31.758Z https://image.mux.com/HJQkBAo1OmiBoAfzDVR9jb2kaeOw7PTAH6woXf2Ky01g/thumbnail.jpg?time=112 Comedy Through The Chaos: Holiday Check For Caregivers Holidays can be complex for all of us. Let's check in and take a breather from the potential Chaos. https://stream.mux.com/HJQkBAo1OmiBoAfzDVR9jb2kaeOw7PTAH6woXf2Ky01g.m3u8 628 2025-12-25T20:00:49.470Z yes https://app.cadre.io/video/6804 2026-09-25T04:34:27.005Z https://image.mux.com/oWmd3j3gEb01raqwEL01Zduq2dJYqd4d53BxCPphL5PsE/thumbnail.jpg?time=406 Cadre Today - Happysad And Sadhappy Cadre Today - Happysad And Sadhappy https://stream.mux.com/oWmd3j3gEb01raqwEL01Zduq2dJYqd4d53BxCPphL5PsE.m3u8 428 2025-12-20T13:30:13.470Z yes https://app.cadre.io/video/6803 2026-09-25T04:34:26.690Z https://image.mux.com/coc8AWshhvKRNP6b2wp02WX4D02sEn00Mhr02yD2v8kNK01M/thumbnail.jpg?time=11 Autism Parenting Tips: Patience Is a Skill Patience isn’t passive. It’s learned. Practiced. Modeled. Proud of my kid today. And honestly, proud of me too. What are you practicing patience with right now? https://stream.mux.com/coc8AWshhvKRNP6b2wp02WX4D02sEn00Mhr02yD2v8kNK01M.m3u8 62 2025-12-19T22:44:34.984Z no https://app.cadre.io/video/6802 2026-09-25T04:34:26.251Z https://image.mux.com/3RQCTtOayntV77dFXcR5rvQISP01oRHXYqxaBhNebAHU/thumbnail.jpg?time=33 Conscious Couples: Checking In The power of regular check ins with our partner. Always tend to the space between us. Relationship math: 1 + 1 = 3. https://stream.mux.com/3RQCTtOayntV77dFXcR5rvQISP01oRHXYqxaBhNebAHU.m3u8 674 2025-12-20T21:30:37.614Z yes https://app.cadre.io/video/6800 2026-09-25T04:34:19.117Z https://image.mux.com/SOOjldpVKHHOPtuN76oniN3XeGAcUZmsPeDUZsoa3H8/thumbnail.jpg?time=43 Cadre Today Cadre Today https://stream.mux.com/SOOjldpVKHHOPtuN76oniN3XeGAcUZmsPeDUZsoa3H8.m3u8 241 2025-12-19T13:30:06.235Z yes https://app.cadre.io/video/6799 2026-09-25T04:34:20.104Z https://image.mux.com/jAc5V2BWaNOxebbFc00IN01uzEwAd5I012GgCiouzs602lk/thumbnail.jpg?time=38 Autism Parenting Tip: Belonging Builds Confidence Sometimes confidence doesn’t come from mastering the process. It comes from feeling noticed. My kid may not always understand why he’s doing something at school, but when people cheer him on for trying, you can see the pride grow. And the more that happens, the more he wants to engage. That’s how belonging is built. Not all at once. But moment by moment. What’s a small moment recently where your kid, or you, felt seen or celebrated? https://stream.mux.com/jAc5V2BWaNOxebbFc00IN01uzEwAd5I012GgCiouzs602lk.m3u8 47 2025-12-18T21:55:49.166Z no https://app.cadre.io/video/6797 2026-09-25T04:34:13.894Z https://image.mux.com/HFcMdy8W401DtCa4xVs00zHc5oNrO3GfUwKTjMuPeMfmc/thumbnail.jpg?time=757 𝐓𝐀𝐊𝐄 𝐈𝐈𝐈 "𝐘𝐞𝐬 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲...𝐈 𝐚𝐦 𝐧𝐞𝐞𝐝𝐲" 𝐎𝐧𝐞 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞 𝐲𝐚'𝐥𝐥. 𝐈 𝐡𝐚𝐝 𝐧𝐨 𝐬𝐨𝐮𝐧𝐝. https://stream.mux.com/HFcMdy8W401DtCa4xVs00zHc5oNrO3GfUwKTjMuPeMfmc.m3u8 797 2025-12-18T18:00:25.133Z yes https://app.cadre.io/video/6796 2026-09-25T04:34:13.668Z https://image.mux.com/RV3m5yzg7vRXcWlji024vo7XEcY6W02PGydIlcxme194s/thumbnail.jpg?time=648 Take II for Meaningful Connections Very abbreviated first attempt at my live today...joining you soon to discuss creative ways to connect with long distance kin. https://stream.mux.com/RV3m5yzg7vRXcWlji024vo7XEcY6W02PGydIlcxme194s.m3u8 789 2025-12-18T17:30:20.770Z yes https://app.cadre.io/video/6794 2026-09-25T04:34:11.010Z https://image.mux.com/kPjfvbW9kFkbbYrfiLfPiSTlj7xxYs7QxVBll9ktaac/thumbnail.jpg?time=330 Cadre Today - How to Help Your Men Cadre Today - How to Help Your Men https://stream.mux.com/kPjfvbW9kFkbbYrfiLfPiSTlj7xxYs7QxVBll9ktaac.m3u8 402 2025-12-18T13:30:39.003Z yes https://app.cadre.io/video/6793 2026-09-25T04:34:08.453Z https://image.mux.com/FiyW8aO2GyGskcx026pGoztslquvnK01FHx017RE9AtwaA/thumbnail.jpg?time=496 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! https://stream.mux.com/FiyW8aO2GyGskcx026pGoztslquvnK01FHx017RE9AtwaA.m3u8 717 2025-12-18T02:00:41.129Z yes https://app.cadre.io/video/6792 2026-09-25T04:34:06.994Z https://image.mux.com/xF3o3rTgwmzplbJHB1VfyHOvrllCabZlahf3msDEcGw/thumbnail.jpg?time=2 Autism Parenting Tips: Watching My Kid Move Through Emotions Today felt like one of those days where emotions were… a lot. It sounded like my kiddo had an interesting day at school. And when I say “interesting,” I mean the kind where you’re not just managing your own emotions, but also absorbing everyone else’s. Which, if you picture a room full of teenagers, you can probably imagine how complicated that gets. By the time I picked him up, he seemed okay at first. Quiet, but fine. And then, as we were driving home, I heard him start to cry. Just a little. Not a full breakdown. Just enough to let something out. I said, “Okay buddy,” and gave him space. And then… that emotion passed. Not long after, we were talking about dinner. I told him I’d order pizza. And now he’s in his room, laughing to himself like nothing heavy ever happened. Watching that made me realize something. He has a skill I’m still learning. He felt the emotion. He expressed it. And then he moved on. No spiraling. No replaying it over and over. No asking, “Why am I like this?” He just went, “Okay, that feeling happened. What’s next?” I wish I were that efficient with my emotions. So I’m keeping an eye on him tonight, but I’m also taking notes. Because being able to move from sad to okay to happy again without getting stuck feels like a skill worth learning, at any age. How do you move through big emotions when they show up? Or are you, like me, still figuring that part out? https://stream.mux.com/xF3o3rTgwmzplbJHB1VfyHOvrllCabZlahf3msDEcGw.m3u8 51 2025-12-17T23:42:36.230Z no https://app.cadre.io/video/6791 2026-09-25T04:34:05.303Z https://image.mux.com/Bi02HTN9U012MZrizTsO5CCLnu7gDVwa8BKC89pVR2GJM/thumbnail.jpg?time=636 More Than Merry: Finding Connection, Belonging & Joy This Season The holidays aren’t just about celebration — they’re about connection. In this uplifting episode, Dr. Jessica Greene explores how to slow down, nurture authentic relationships, and rediscover belonging and joy during the holiday season. Because when you connect deeply and celebrate intentionally, you become more than merry. https://stream.mux.com/Bi02HTN9U012MZrizTsO5CCLnu7gDVwa8BKC89pVR2GJM.m3u8 775 2025-12-17T15:30:05.437Z yes https://app.cadre.io/video/6790 2026-09-25T04:34:03.489Z https://image.mux.com/CTttPSnoY9LGBefltLF7UJdIPxYc0055scSYkjZH4UE4/thumbnail.jpg?time=235 Cadre Today - Community Cadre Today - Community https://stream.mux.com/CTttPSnoY9LGBefltLF7UJdIPxYc0055scSYkjZH4UE4.m3u8 418 2025-12-17T13:30:26.489Z yes https://app.cadre.io/video/6789 2026-09-25T04:34:01.307Z https://image.mux.com/GcAPsR012IUBBKIZfFTOEkI00wpXhV9lms1vATcDfyGkg/thumbnail.jpg?time=153 Rest Reinvention Rest Reinvention https://stream.mux.com/GcAPsR012IUBBKIZfFTOEkI00wpXhV9lms1vATcDfyGkg.m3u8 187 2025-12-17T16:30:56.466Z yes https://app.cadre.io/video/6788 2026-09-25T04:33:59.865Z https://image.mux.com/pTs2JWWT6zhTKe8nS1pW3GjS02mBpIpxx00A0102XSMJM28/thumbnail.jpg?time=45 Autism Parenting Tips: Trying New Things Isn’t Easy. And That’s Okay. Trying new things can be uncomfortable. That doesn’t mean it’s wrong. Proud of my kiddo for giving something new a shot today — and reminding me that growth doesn’t have to be loud or fast. What’s one small step you’re taking outside your comfort zone? https://stream.mux.com/pTs2JWWT6zhTKe8nS1pW3GjS02mBpIpxx00A0102XSMJM28.m3u8 65 2025-12-16T18:48:42.058Z no https://app.cadre.io/video/6787 2026-09-30T23:19:41.081Z https://image.mux.com/QuFDwGGydLZLW865DD02KK1WCXx2TFgwxJsZjqaRwTwY/thumbnail.jpg?time=178 Caregiving After Finally Finding Myself Real life ways to balance caring for your loved one and yourself, from the lens of a midlife mom living with anxiety, CPTSD, and caregiving for a teen with autism and ADHD. https://stream.mux.com/QuFDwGGydLZLW865DD02KK1WCXx2TFgwxJsZjqaRwTwY.m3u8 317 2025-12-16T19:30:10.968Z yes https://app.cadre.io/video/6786 2026-09-25T04:33:55.743Z https://image.mux.com/oZkCyXGZ2jHNZUHYi39uGilDuPk3uha69TsWp1trDJA/thumbnail.jpg?time=48 Rules Of Engagement Rules Of Engagement https://stream.mux.com/oZkCyXGZ2jHNZUHYi39uGilDuPk3uha69TsWp1trDJA.m3u8 960 2025-12-16T16:00:18.817Z yes https://app.cadre.io/video/6782 2026-09-25T04:33:52.127Z https://image.mux.com/g5AqVH9dN00IkQbCQJpcvLOjDcLulh4aw015ypD9qo01IU/thumbnail.jpg?time=144 Heart Season Join me as we reflect on the love you share, and the love you allow yourself to receive. https://stream.mux.com/g5AqVH9dN00IkQbCQJpcvLOjDcLulh4aw015ypD9qo01IU.m3u8 472 2025-12-17T18:30:47.946Z yes https://app.cadre.io/video/6781 2026-09-25T04:33:49.544Z https://image.mux.com/GbeKWBP00Gba6PthQgn2md01OTC3CMjY6bI00uEJI61m4A/thumbnail.jpg?time=46 Loneliness During the Holidays This won’t be as depressing as the title suggests! Ha! For many of us, loneliness spikes during the holidays, not because we’re alone, but because the noise quiets and what is missing becomes harder to ignore. This short conversation is about why loneliness can show up even inside relationships and surrounded by people, what it is pointing to, and how it can become a doorway to deeper connection. https://stream.mux.com/GbeKWBP00Gba6PthQgn2md01OTC3CMjY6bI00uEJI61m4A.m3u8 937 2025-12-17T17:00:14.692Z yes https://app.cadre.io/video/6780 2026-09-25T04:33:45.752Z https://image.mux.com/rZwLiDXIoiFujV8lHsH701s10170274UL4AjWH8H7ssJ2s/thumbnail.jpg?time=392 Monday Motivation: Day 2 Of My Fast! Let’s Go!! The fast continues. I’m going to see how long I can make it. Broke past my previous wall, 24 hours. Onto autophogy!! Let’s go!!! https://stream.mux.com/rZwLiDXIoiFujV8lHsH701s10170274UL4AjWH8H7ssJ2s.m3u8 695 2025-12-15T14:15:24.619Z yes https://app.cadre.io/video/6779 2026-09-25T04:33:47.620Z https://image.mux.com/Re029opQe2OJmYtvJbmAonE751jTZ00s2Eefg02GbdN5a4/thumbnail.jpg?time=230 Cadre Today - When The Stuff Sneaks Up Cadre Today - When The Stuff Sneaks Up https://stream.mux.com/Re029opQe2OJmYtvJbmAonE751jTZ00s2Eefg02GbdN5a4.m3u8 280 2025-12-15T13:30:41.130Z yes https://app.cadre.io/video/6778 2026-09-25T04:33:43.051Z https://image.mux.com/ZCJfB9yQOP4vnbzTBmy8jxH7YoCpmE7wpS717O02VzJk/thumbnail.jpg?time=1108 Sunday Spark ⚡️ Session with Alex Muir: Tiny Wins, Big Shifts Have participants list: • 3 small wins from the week • 1 small action they can take tomorrow that aligns with who they want to become https://stream.mux.com/ZCJfB9yQOP4vnbzTBmy8jxH7YoCpmE7wpS717O02VzJk.m3u8 1350 2025-12-15T02:30:47.949Z yes https://app.cadre.io/video/6777 2026-09-25T04:33:40.059Z https://image.mux.com/WNc8hVSidWYB9k1qhSZnRvWcYRW00ZpojrsX6Y1JiJzM/thumbnail.jpg?time=115 Leading With Love 💕 What’s the opposite of love? How does it show up in your life? Come share your thoughts and stories. https://stream.mux.com/WNc8hVSidWYB9k1qhSZnRvWcYRW00ZpojrsX6Y1JiJzM.m3u8 376 2025-12-18T17:00:38.421Z yes https://app.cadre.io/video/6776 2026-09-25T04:33:40.008Z https://image.mux.com/tiT9399LiEb7YgVRDJk00LHd00qltfixa6jhgo3nohCT8/thumbnail.jpg?time=29 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/tiT9399LiEb7YgVRDJk00LHd00qltfixa6jhgo3nohCT8.m3u8 584 2025-12-16T22:00:22.162Z yes https://app.cadre.io/video/6775 2026-09-25T04:33:37.351Z https://image.mux.com/1T5VT01v5gl6Ka7IHZyipnuRA2gYhDGPQQGE5GlSUHIQ/thumbnail.jpg?time=101 Cadre Today - Hope Cadre Today - Hope https://stream.mux.com/1T5VT01v5gl6Ka7IHZyipnuRA2gYhDGPQQGE5GlSUHIQ.m3u8 332 2025-12-14T14:00:01.054Z yes https://app.cadre.io/video/6774 2026-09-25T04:33:34.210Z https://image.mux.com/O42PXqzt3KTsDxwyzO6QbVw4WROysTjabi99vgiZWYI/thumbnail.jpg?time=335 Conscious Fatherhood: Letting go A Little at a Time I had an experience with my daughter this week. That was very powerful. It showed me our connection and also the incredible need to allow her the space to grow and have her own journey. https://stream.mux.com/O42PXqzt3KTsDxwyzO6QbVw4WROysTjabi99vgiZWYI.m3u8 594 2025-12-13T21:30:00.384Z yes https://app.cadre.io/video/6773 2026-09-25T04:33:34.488Z https://image.mux.com/XM4B7prC01usknLTp9nYxvNyy5f01Qk8SygKJTsruwUHM/thumbnail.jpg?time=2 Autism Parenting Tips: Making Family Memories Last Making Memories on Purpose Lately, I’ve been thinking a lot about how we remember our childhoods. As adults, our brains often go straight to the hard moments first. The stressful ones. The uncomfortable ones. Part of that is biology. Negativity sticks. But part of it is also how many of us were raised. We were taught to get things done, to push through, to focus on outcomes. Not necessarily to pause and leave happy impressions behind. As I’ve been doing more intentional reflection this year, I’ve been careful not to let it slip into rumination. And one thing I’m genuinely proud of is how intentional I am now about making positive memories with my son. I don’t want him to have to search his memory someday and struggle to find a moment that felt good. I want those memories to come flooding back to him. Small moments. Shared laughs. Ordinary days that felt safe and joyful enough to stick. My hope is that there are so many of them that one day he’s the one reminding me. “Hey Mom, remember when we did that?” That feels like a gift. For him, and for me. Sometimes leadership at home, and in life, isn’t about doing more. It’s about slowing down just enough to let the moment become something worth remembering. What’s one small moment you’re intentionally turning into a memory right now? https://stream.mux.com/XM4B7prC01usknLTp9nYxvNyy5f01Qk8SygKJTsruwUHM.m3u8 54 2025-12-13T18:12:37.902Z no https://app.cadre.io/video/6772 2026-09-25T04:33:31.580Z https://image.mux.com/R012GCaSHL01MFVm72z5vAsMgGEqOGWLCSGhuzkMATzvA/thumbnail.jpg?time=64 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/R012GCaSHL01MFVm72z5vAsMgGEqOGWLCSGhuzkMATzvA.m3u8 1288 2025-12-20T16:00:54.946Z yes https://app.cadre.io/video/6771 2026-09-25T04:33:28.233Z https://image.mux.com/4tTGvA009XEKzOYPW2aibO75c5Efl76kLmtP6x02EN3PI/thumbnail.jpg?time=194 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/4tTGvA009XEKzOYPW2aibO75c5Efl76kLmtP6x02EN3PI.m3u8 632 2025-12-18T20:00:19.157Z yes https://app.cadre.io/video/6770 2026-09-25T04:33:27.598Z https://image.mux.com/z202GLW012DQUrGlwGhwC2McIviTm684BTHh3caNzccTs/thumbnail.jpg?time=204 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/z202GLW012DQUrGlwGhwC2McIviTm684BTHh3caNzccTs.m3u8 1143 2025-12-13T16:00:47.272Z yes https://app.cadre.io/video/6769 2026-09-25T04:33:26.032Z https://image.mux.com/gzs17lPAtywFtdxCJ8MBa3qHnHfTt7N9fGf3O5lud88/thumbnail.jpg?time=140 Coffee Chats With Dr.D ☕️ Coffee Chats With Dr.D ☕️ https://stream.mux.com/gzs17lPAtywFtdxCJ8MBa3qHnHfTt7N9fGf3O5lud88.m3u8 785 2025-12-16T18:00:00.834Z yes https://app.cadre.io/video/6768 2026-09-25T04:33:22.496Z https://image.mux.com/9AC4QYwYVWJJ5c9narXDUAD3Lvb4ne4rcUsIcQZNT00Q/thumbnail.jpg?time=117 Cadre Today - Enoughness 101 - The Rag Ball Cadre Today - Enoughness 101 - The Rag Ball https://stream.mux.com/9AC4QYwYVWJJ5c9narXDUAD3Lvb4ne4rcUsIcQZNT00Q.m3u8 170 2025-12-13T14:00:25.157Z yes https://app.cadre.io/video/6767 2026-09-25T04:33:21.933Z https://image.mux.com/mdeq01PaR17hD500JCPbRCQ00se9rLfusF1Hn00pFYK7XGo/thumbnail.jpg?time=555 Sunday Serenity: The Power Of Community Sunday Serenity: The Power Of Community https://stream.mux.com/mdeq01PaR17hD500JCPbRCQ00se9rLfusF1Hn00pFYK7XGo.m3u8 802 2025-12-15T02:00:26.880Z yes https://app.cadre.io/video/6766 2026-09-25T04:33:20.640Z https://image.mux.com/U9gqfCyvOTEx02RKRHwbOTOc02gq4ieqfdPqjZ8v24y44/thumbnail.jpg?time=2 Autism Parenting Tips: Sometimes the Win Is Just… You Made It. Sometimes the biggest win isn’t a milestone. It’s just making it through. If you made it through something today, big or small, I’m proud of you. Say it out loud if you need to. 💙 https://stream.mux.com/U9gqfCyvOTEx02RKRHwbOTOc02gq4ieqfdPqjZ8v24y44.m3u8 42 2025-12-12T22:53:07.519Z no https://app.cadre.io/video/6764 2026-09-25T04:33:15.950Z https://image.mux.com/MMkLIRAEkeKL8a5Z3xvsBZyQyQLsK265qLWIqQMUbsk/thumbnail.jpg?time=388 Cadre Today - 3 Interesting Things Cadre Today - 3 Interesting Things https://stream.mux.com/MMkLIRAEkeKL8a5Z3xvsBZyQyQLsK265qLWIqQMUbsk.m3u8 409 2025-12-12T13:15:50.155Z yes https://app.cadre.io/video/6763 2026-09-25T04:33:13.906Z https://image.mux.com/gdVT1WJr1k4WHkfKEgHkDEsZfkrGLCqr1C35lwxIX84/thumbnail.jpg?time=11 Autism Parenting Tips: Why Your Self-Care Bucket Keeps Leaking Fixing the Bucket Instead of Pouring More Into It There’s an old children’s song I used to hear all the time: “There’s a hole in the bucket, dear Liza…” And lately, I’ve been thinking about how relevant that is for caregivers, leaders, and working parents. So many of us keep trying to fill our bucket — with better routines, productivity hacks, self-care habits — without ever addressing the hole in the bottom. We keep pouring in energy, time, and effort, only to feel drained again within hours. Not because we aren’t trying, but because our bucket was never designed to hold what we’re asking it to carry. The real work isn’t doing more. It’s fixing what keeps leaking. Sometimes that fix is boundaries. Sometimes it’s rest. Sometimes it’s asking for help before you’re underwater. If you’ve been feeling depleted lately, you’re not broken. Your bucket might just need a patch. What’s one small repair you could make this week to help you show up with a little more strength, clarity, or peace? https://stream.mux.com/gdVT1WJr1k4WHkfKEgHkDEsZfkrGLCqr1C35lwxIX84.m3u8 67 2025-12-11T23:47:07.978Z no https://app.cadre.io/video/6762 2026-09-25T04:33:11.254Z https://image.mux.com/S4eHmJIKkCSeRbpriCaTB7vOJkKvhbuD02wphlwylm1M/thumbnail.jpg?time=37 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/S4eHmJIKkCSeRbpriCaTB7vOJkKvhbuD02wphlwylm1M.m3u8 745 2025-12-11T20:00:47.430Z yes https://app.cadre.io/video/6760 2026-09-25T04:33:10.056Z https://image.mux.com/xvx9U00cu9A8NRcOmt93gE2Axxc7RvOZ0201bofNf2hOvI/thumbnail.jpg?time=27 1% Better Mindset - Less Is More 1% Better Mindset - Less Is More https://stream.mux.com/xvx9U00cu9A8NRcOmt93gE2Axxc7RvOZ0201bofNf2hOvI.m3u8 556 2025-12-12T14:00:50.762Z yes https://app.cadre.io/video/6759 2026-09-25T04:33:06.208Z https://image.mux.com/QHNFtuEU8d01kF025e9pfnfi7SIeSryaKeRz00yVowk9Eg/thumbnail.jpg?time=232 Cadre Today Cadre Today https://stream.mux.com/QHNFtuEU8d01kF025e9pfnfi7SIeSryaKeRz00yVowk9Eg.m3u8 245 2025-12-11T15:00:38.905Z yes https://app.cadre.io/video/6758 2026-09-25T04:33:05.649Z https://image.mux.com/u1Xdo3IQSWmKY6VCqeruIyVSruMwoty8l81fBYQoh2M/thumbnail.jpg?time=163 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/u1Xdo3IQSWmKY6VCqeruIyVSruMwoty8l81fBYQoh2M.m3u8 290 2025-12-22T19:00:38.044Z yes https://app.cadre.io/video/6757 2026-09-25T04:33:05.085Z https://image.mux.com/1Lld02tSm02jruRpSd8FWLOua5Gj3SYu7tEhuE9FGceAI/thumbnail.jpg?time=305 Cadre Today - Maybe It Isn’t Balance That You Should Be Seeking Cadre Today - Maybe It Isn’t Balance That You Should Be Seeking https://stream.mux.com/1Lld02tSm02jruRpSd8FWLOua5Gj3SYu7tEhuE9FGceAI.m3u8 541 2025-12-10T15:00:55.829Z yes https://app.cadre.io/video/6756 2026-09-25T04:33:01.226Z https://image.mux.com/5TdpLkk4xgl8o6jOA00U8VhK6lEgp7ouCSajuQkKnbJw/thumbnail.jpg?time=253 A Cup of Christmas Tea This tender story is hardwired into my heart-of-hearts. Let’s lean in together to this gentle reminder about visiting someone who’s lonely. https://stream.mux.com/5TdpLkk4xgl8o6jOA00U8VhK6lEgp7ouCSajuQkKnbJw.m3u8 1420 2025-12-11T16:00:38.730Z yes https://app.cadre.io/video/6755 2026-09-25T04:32:58.849Z https://image.mux.com/bA01WvDidj800KhdeY5kIdSlSAwTal5MdOKGto0283esn00/thumbnail.jpg?time=879 Leading With Love 💕 Lunch edition! I’ll bring some deliciously sweet inspiration and encouragement to get thru Thur! https://stream.mux.com/bA01WvDidj800KhdeY5kIdSlSAwTal5MdOKGto0283esn00.m3u8 1071 2025-12-11T18:00:51.458Z yes https://app.cadre.io/video/6753 2026-09-25T04:32:58.938Z https://image.mux.com/Pg4015FJ8tvhNmqY02v9oNefhev4fl01L301I2fNzKusMHo/thumbnail.jpg?time=463 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/Pg4015FJ8tvhNmqY02v9oNefhev4fl01L301I2fNzKusMHo.m3u8 564 2025-12-09T22:00:31.430Z yes https://app.cadre.io/video/6752 2026-09-25T04:32:54.811Z https://image.mux.com/mVS9Whyo003QVDCvRVI8VTVvf006LghcTueVNXst0201ZQ4/thumbnail.jpg?time=490 Cadre Today - The Outward Facing Clique Cadre Today - The Outward Facing Clique https://stream.mux.com/mVS9Whyo003QVDCvRVI8VTVvf006LghcTueVNXst0201ZQ4.m3u8 597 2025-12-09T13:30:32.703Z yes https://app.cadre.io/video/6751 2026-09-25T04:32:53.169Z https://image.mux.com/W0202QXgRycoMIQa01x01ol7oa9UO14unKA6kXjetRyDTV00/thumbnail.jpg?time=205 Coffee Chats W/ Dr. D Coffee Chats W/ Dr. D https://stream.mux.com/W0202QXgRycoMIQa01x01ol7oa9UO14unKA6kXjetRyDTV00.m3u8 296 2025-12-09T18:00:42.432Z yes https://app.cadre.io/video/6750 2026-09-25T04:32:53.530Z https://image.mux.com/T1F28JDNN6prE2nam700r9tSuT9shhZFD01Vq5A02i01wBU/thumbnail.jpg?time=3 Working Mom at 50: My Glow Up Wasn’t a Man It Was Me. This weekend I was talking with my son’s adaptive personal trainer about personal development. Not just the parenting kind, but the me kind. The slowing down, giving myself grace, building emotional capacity, actually restoring energy kind. I told her that the biggest improvement I experienced this past year came from finally getting my hormones balanced through my doctor. She laughed and said she noticed a difference months ago and thought maybe it was because I was dating someone. Let me be clear. It was not a man. It was water, sleep, bloodwork, vitamins, boundaries, therapy, and routine. At a certain age, healing looks less like romance and more like responsible rest. Growth looks like listening to your body instead of pushing through. Joy arrives when you choose yourself with intention rather than waiting for someone else to. Working moms, women 50 plus, caregivers, and anyone who has ever run on fumes — I hope you hear this loud and clear. You are allowed to feel good for no reason other than you took care of yourself. What’s one thing you did this year that helped you feel more like you? https://stream.mux.com/T1F28JDNN6prE2nam700r9tSuT9shhZFD01Vq5A02i01wBU.m3u8 64 2025-12-08T18:58:22.715Z no https://app.cadre.io/video/6748 2026-09-25T04:32:48.355Z https://image.mux.com/crWN02XF5cJTVfdx7p00vPl9DvbnzIt00T1YvXe02Hwyo6A/thumbnail.jpg?time=410 Monday Motivation: Your Network Starts With YOU! I’m going to give you a couple easy solutions to expand your network. Some to-do’s and some to don’t’s https://stream.mux.com/crWN02XF5cJTVfdx7p00vPl9DvbnzIt00T1YvXe02Hwyo6A.m3u8 943 2025-12-08T14:00:04.685Z yes https://app.cadre.io/video/6747 2026-09-25T04:32:47.780Z https://image.mux.com/tJHuxqXMVrIjMKzsRb02C02u2KMnrZu1Wpw8jGGAfzHgo/thumbnail.jpg?time=97 Cadre Today - Pick The Unit Of Time That Sets You Up For Success! Cadre Today - Pick The Unit Of Time That Sets You Up For Success! https://stream.mux.com/tJHuxqXMVrIjMKzsRb02C02u2KMnrZu1Wpw8jGGAfzHgo.m3u8 318 2025-12-08T13:30:21.664Z yes https://app.cadre.io/video/6746 2026-09-25T04:32:46.390Z https://image.mux.com/X7kJvKup7Rmgei7UpqawPSeOj01X02kPwASaAp7VmxHBo/thumbnail.jpg?time=765 Monday Motion w/Roe Time For New Tools! This week we’re talking about upgrading our tools. New seasons require new habits, and old survival tools don’t work on new problems. Let’s check in, reset, and grow with intention. https://stream.mux.com/X7kJvKup7Rmgei7UpqawPSeOj01X02kPwASaAp7VmxHBo.m3u8 932 2025-12-08T14:30:02.072Z yes https://app.cadre.io/video/6745 2026-09-25T04:32:42.483Z https://image.mux.com/AutqaszLZZfB6CDQ02OmkzP8yIFlmNbgjAjQgqmguK700/thumbnail.jpg?time=260 Sunday Serenity Sunday Serenity https://stream.mux.com/AutqaszLZZfB6CDQ02OmkzP8yIFlmNbgjAjQgqmguK700.m3u8 599 2025-12-08T01:45:20.224Z yes https://app.cadre.io/video/6744 2026-09-25T04:32:42.437Z https://image.mux.com/WCWLSUCZmtct014yNgMq1anzVdu78kaRcylFxlbDZ9hk/thumbnail.jpg?time=229 Self Care Sunday ✨ When You Look Back On 2025 What Do You See? In our conversation today, take a moment to reflect on how much we have grown https://stream.mux.com/WCWLSUCZmtct014yNgMq1anzVdu78kaRcylFxlbDZ9hk.m3u8 1286 2025-12-07T18:30:42.725Z yes https://app.cadre.io/video/6743 2026-09-25T04:32:41.433Z https://image.mux.com/1TKhn3Us8uAH89Pll6vjN9XbLOK3qyshQNRnXzlYSks/thumbnail.jpg?time=18 Cadre Today - Det finns inget dåligt väder, bara dåliga kläder. 🧊 🧥 Cadre Today - Det finns inget dåligt väder, bara dåliga kläder. 🧊 🧥 https://stream.mux.com/1TKhn3Us8uAH89Pll6vjN9XbLOK3qyshQNRnXzlYSks.m3u8 365 2025-12-07T13:30:18.289Z yes https://app.cadre.io/video/6710 2026-09-25T04:32:36.464Z https://image.mux.com/025hkCsQv8YOFnYrNm9PRPeFj7lEtppt93U1wu00jcGxc/thumbnail.jpg?time=172 Conscious Masculinity: Why should we care about what’s happening to men? A recent interaction or even incident I had got me really thinking about men’s issues and the putative crisis facing men these days https://stream.mux.com/025hkCsQv8YOFnYrNm9PRPeFj7lEtppt93U1wu00jcGxc.m3u8 561 2025-12-06T21:30:27.089Z yes https://app.cadre.io/video/6709 2026-09-25T04:32:35.808Z https://image.mux.com/l00Vk22Y00ibee7dsUeiY8lWU7Uhc6B5027lzik7vruP00w/thumbnail.jpg?time=23 Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/l00Vk22Y00ibee7dsUeiY8lWU7Uhc6B5027lzik7vruP00w.m3u8 475 2025-12-06T14:00:57.425Z yes https://app.cadre.io/video/6708 2026-09-25T04:32:37.135Z https://image.mux.com/7ESfogXs2Ue4pyHcZSA9UJ1JN2PFNiOwMFd5OzMLQ01g/thumbnail.jpg?time=49 Autism Parenting Tips: Do Something for You Today (Even If It’s Tiny) Busy doesn’t mean you disappear. Small self-care still counts. ✨ What little thing are you doing for yourself today? https://stream.mux.com/7ESfogXs2Ue4pyHcZSA9UJ1JN2PFNiOwMFd5OzMLQ01g.m3u8 60 2025-12-05T21:07:06.782Z no https://app.cadre.io/video/6707 2026-09-25T04:32:31.295Z https://image.mux.com/2LRfnhNACaYpjEqxwrKTKe802CSR1ZIu1b00PPB82cTjY/thumbnail.jpg?time=322 Your Inner GPS Stop searching outside! Let's talk about the ways and wisdom already living within you! https://stream.mux.com/2LRfnhNACaYpjEqxwrKTKe802CSR1ZIu1b00PPB82cTjY.m3u8 571 2025-12-10T18:30:16.673Z yes https://app.cadre.io/video/6704 2026-09-25T04:32:24.794Z https://image.mux.com/WWPIw9ycRXuagvImTueCLvqtpmhZ5j2nKISBL018huRc/thumbnail.jpg?time=259 Cadre Today - Move Slower Cadre Today - Move Slower https://stream.mux.com/WWPIw9ycRXuagvImTueCLvqtpmhZ5j2nKISBL018huRc.m3u8 374 2025-12-05T15:30:05.912Z yes https://app.cadre.io/video/6703 2026-09-25T04:32:24.837Z https://image.mux.com/fwENljmSBkqcoL01BJ8df6vnMQvxvadmddF02usgXMOvs/thumbnail.jpg?time=246 Leading With 💕 Year end reflection!! https://stream.mux.com/fwENljmSBkqcoL01BJ8df6vnMQvxvadmddF02usgXMOvs.m3u8 804 2025-12-05T02:00:58.766Z yes https://app.cadre.io/video/6702 2026-09-25T04:32:23.730Z https://image.mux.com/mpoxCK00vkV2e2c5y8ewBatfeW4R4UldsS4PTt014dbR8/thumbnail.jpg?time=2 Autism Parenting Tips: Down Is A Skill (Not A Season This year was messy and beautiful and exhausting and full of tiny miracles. Gratitude doesn’t erase the hard parts, but it helps us see the growth inside them. What did this year teach YOU? Tell me one lesson, one win, or one moment you’re grateful for. 💙 https://stream.mux.com/mpoxCK00vkV2e2c5y8ewBatfeW4R4UldsS4PTt014dbR8.m3u8 50 2025-12-05T00:02:05.026Z no https://app.cadre.io/video/6693 2026-09-25T04:32:03.499Z https://image.mux.com/g016BozULgP5NcJCXVe02yTKtiHmiAtvEaqJ9EJh5RcJs/thumbnail.jpg?time=82 Cadre Today - You’ve Got Mail Moment Cadre Today - You’ve Got Mail Moment https://stream.mux.com/g016BozULgP5NcJCXVe02yTKtiHmiAtvEaqJ9EJh5RcJs.m3u8 461 2025-12-04T14:00:31.789Z yes https://app.cadre.io/video/6692 2026-09-25T04:31:58.454Z https://image.mux.com/kT02NJL1Q88lFag4qkhciIymvYBx56CX3d3cn2h4QrvM/thumbnail.jpg?time=97 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/kT02NJL1Q88lFag4qkhciIymvYBx56CX3d3cn2h4QrvM.m3u8 318 2025-12-18T23:00:17.669Z yes https://app.cadre.io/video/6691 2026-09-25T04:31:56.987Z https://image.mux.com/02hD1aIvikZUbT9ZpFs01Nd90100fr100x4p4N4Nfx2CQl3M/thumbnail.jpg?time=352 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/02hD1aIvikZUbT9ZpFs01Nd90100fr100x4p4N4Nfx2CQl3M.m3u8 810 2025-12-11T23:00:59.858Z yes https://app.cadre.io/video/6690 2026-09-25T04:31:55.659Z https://image.mux.com/02HkYfwx01pvloAxml02RvYS5zeWGVef201vkP02mLakz1xY/thumbnail.jpg?time=464 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/02HkYfwx01pvloAxml02RvYS5zeWGVef201vkP02mLakz1xY.m3u8 566 2025-12-04T23:00:42.171Z yes https://app.cadre.io/video/6689 2026-09-25T04:31:51.992Z https://image.mux.com/blIMCb2WS9sIW00T1chw0102KnsctBYNSreT200JlVULpZY/thumbnail.jpg?time=13 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR https://stream.mux.com/blIMCb2WS9sIW00T1chw0102KnsctBYNSreT200JlVULpZY.m3u8 273 2025-12-04T02:00:18.718Z yes https://app.cadre.io/video/6687 2026-09-25T04:31:50.523Z https://image.mux.com/u4Lm2fT9MOI25PNYnG1SOXK53YgqHyTIwHmJpNI4uj4/thumbnail.jpg?time=35 Autism Parenting Tips: The Calm is Coming The hardest part is waiting for the bounce back. but the calm always comes. 💙 How do you talk yourself through the hard moments? https://stream.mux.com/u4Lm2fT9MOI25PNYnG1SOXK53YgqHyTIwHmJpNI4uj4.m3u8 43 2025-12-03T20:04:44.243Z no https://app.cadre.io/video/6686 2026-09-25T04:31:45.106Z https://image.mux.com/QaDm00qIERv77UtTDbMys67c9ZV800X100b9VigWUqO2Ik/thumbnail.jpg?time=249 Cadre Today Cadre Today https://stream.mux.com/QaDm00qIERv77UtTDbMys67c9ZV800X100b9VigWUqO2Ik.m3u8 360 2025-12-03T14:00:23.433Z yes https://app.cadre.io/video/6685 2026-09-25T04:31:42.064Z https://image.mux.com/vhsL7mxY15hgCooaA01MCZhU02L1JI3gltf2Yw83Z46HE/thumbnail.jpg?time=142 The Gratitude Vibe This is a quick dose of perspective on life's simple, powerful gifts. Get ready to feel more thankful now! https://stream.mux.com/vhsL7mxY15hgCooaA01MCZhU02L1JI3gltf2Yw83Z46HE.m3u8 798 2025-12-03T18:30:22.327Z yes https://app.cadre.io/video/6684 2026-09-25T04:31:43.005Z https://image.mux.com/sKvktlo1BkHKX00E02CfsO02eHWSOshV00qaOLSxCd2YVFg/thumbnail.jpg?time=10 Autism Parenting Tips: The Moments We Power Through When it’s 16 degrees and your kid wants to take their sweet time outside, you bundle up and join the chaos. Their smile is natural. Mine required hand warmers. 😂 💬 What’s something YOU do for your kid that you would never consider fun on your own? https://stream.mux.com/sKvktlo1BkHKX00E02CfsO02eHWSOshV00qaOLSxCd2YVFg.m3u8 59 2025-12-02T18:59:47.629Z no https://app.cadre.io/video/6683 2026-09-25T04:31:39.201Z https://image.mux.com/pY00HypsL01102yDd00JCHUK8W7yLYfDsgxKTEQONSZzjuM/thumbnail.jpg?time=505 Coffee Chats With Dr. D Coffee Chats With Dr. D https://stream.mux.com/pY00HypsL01102yDd00JCHUK8W7yLYfDsgxKTEQONSZzjuM.m3u8 729 2025-12-02T18:00:37.068Z yes https://app.cadre.io/video/6681 2026-09-25T04:31:35.329Z https://image.mux.com/S02y44Km9pTAVffg9KR9q6vSICz97nvrNeWNk5tHUwfU/thumbnail.jpg?time=23 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/S02y44Km9pTAVffg9KR9q6vSICz97nvrNeWNk5tHUwfU.m3u8 28 2025-12-21T23:00:54.871Z yes https://app.cadre.io/video/6680 2026-09-25T04:31:34.647Z https://image.mux.com/u00FfAPgrROI4XSNE7qqRuEUy4qQBzllLKpKDPMP7fqE/thumbnail.jpg?time=938 Live w/ Dr.Charryse 🧠: “How To Stay Steady When You Don’t Feel Like Yourself” Live w/ Dr.Charryse 🧠: “How To Stay Steady When You Don’t Feel Like Yourself” https://stream.mux.com/u00FfAPgrROI4XSNE7qqRuEUy4qQBzllLKpKDPMP7fqE.m3u8 1143 2025-12-11T12:30:24.667Z yes https://app.cadre.io/video/6679 2026-09-25T04:31:34.338Z https://image.mux.com/N02i2wx3Go7jReCUSyTE3bDBDukppfAIMDJpR1rkM6oo/thumbnail.jpg?time=51 Kiki With Brittany X JC - Big Mantras Kiki With Brittany X JC - Big Mantras https://stream.mux.com/N02i2wx3Go7jReCUSyTE3bDBDukppfAIMDJpR1rkM6oo.m3u8 1024 2025-12-04T18:30:04.762Z yes https://app.cadre.io/video/6678 2026-09-25T04:31:29.860Z https://image.mux.com/gtlHHApxLdPRC6fN1LhJsPFfB25qkJQg5GtBtBWzDnM/thumbnail.jpg?time=21 Cadre Today - In Tension Cadre Today - In Tension https://stream.mux.com/gtlHHApxLdPRC6fN1LhJsPFfB25qkJQg5GtBtBWzDnM.m3u8 425 2025-12-02T13:30:03.361Z yes https://app.cadre.io/video/6676 2026-09-25T04:31:27.555Z https://image.mux.com/6y7xlpXogBXtLFZw00IIIPi2EIaKZSou2s4TW8o01XWAo/thumbnail.jpg?time=52 Autism Parenting Tips: You’re On An Adventure. ♡ This morning I flipped my calendar to December and the message said, “You’re not lost. You’re on an adventure.” As a parent — and especially as a special needs parent — that line hit home. Parenting rarely feels like a straight path. It’s an unpredictable adventure with detours, surprises, plot twists, and moments of joy that make the tough chapters worth turning the page. Some days feel light and easy. Other days are more challenging. But every day teaches resilience, flexibility, and a deeper kind of presence. For anyone who feels like you’re “off-track” right now… maybe you’re not lost at all. Maybe you’re just in the middle of the adventure. https://stream.mux.com/6y7xlpXogBXtLFZw00IIIPi2EIaKZSou2s4TW8o01XWAo.m3u8 55 2025-12-01T18:31:42.237Z no https://app.cadre.io/video/6675 2026-09-25T04:31:23.544Z https://image.mux.com/OzUgfO901ZL8NOk8yYF3YyoIGIlLcEuzpbUxO2pm6Vy4/thumbnail.jpg?time=453 The Quiet Art of Witnessing In our Harbor Pilots conversation, let’s consider the idea that some of the most beautiful things in life unfold slowly. And that not all empty spaces need to be filled. Let’s sit with that. https://stream.mux.com/OzUgfO901ZL8NOk8yYF3YyoIGIlLcEuzpbUxO2pm6Vy4.m3u8 1475 2025-12-04T16:00:44.631Z yes https://app.cadre.io/video/6674 2026-09-25T04:31:21.274Z https://image.mux.com/57WTPFn6eUZNTUvdvZJeG40102P01kS2XWrR7ynICA00wBg/thumbnail.jpg?time=26 Monday Motivation: To Live And Let Die. Growth can pull you apart from old friends. So, what do you do? https://stream.mux.com/57WTPFn6eUZNTUvdvZJeG40102P01kS2XWrR7ynICA00wBg.m3u8 523 2025-12-01T21:30:37.333Z yes https://app.cadre.io/video/6673 2026-09-25T04:31:19.333Z https://image.mux.com/p6Z67j4TgYgf019JJYNUbDGU1KDTKfe01ykgN02tVb2brA/thumbnail.jpg?time=303 Cadre Today - Rumination Cycle Break Cadre Today - Rumination Cycle Break https://stream.mux.com/p6Z67j4TgYgf019JJYNUbDGU1KDTKfe01ykgN02tVb2brA.m3u8 370 2025-12-01T13:30:26.879Z yes https://app.cadre.io/video/6672 2026-09-25T04:31:17.017Z https://image.mux.com/wuaNGdWcA6E2jWFBw7uW4pBXU6THK1Z027YcAboD8z02c/thumbnail.jpg?time=125 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR Year End Gratitude & Reflection for 2025 and Looking into 2026! 🙏🏻 https://stream.mux.com/wuaNGdWcA6E2jWFBw7uW4pBXU6THK1Z027YcAboD8z02c.m3u8 705 2025-12-01T02:00:15.806Z yes https://app.cadre.io/video/6671 2026-09-25T04:31:15.310Z https://image.mux.com/QrVYTkrDcV00salR4YweC2aPHBKA00XFFR3Nb9JPzu6pQ/thumbnail.jpg?time=365 MONDAY MOTION w/Roe Letting People Get Close When Intimacy Never Felt Safe MONDAY MOTION w/Roe Letting People Get Close When Intimacy Never Felt Safe https://stream.mux.com/QrVYTkrDcV00salR4YweC2aPHBKA00XFFR3Nb9JPzu6pQ.m3u8 840 2025-12-01T14:30:57.696Z yes https://app.cadre.io/video/6670 2026-09-25T04:31:12.719Z https://image.mux.com/1RKf5NlMq2WApleAkHi56QOdvfU02BqvNKh1hEARaoEM/thumbnail.jpg?time=106 Sober Not Somber Hour In-sauna conversations, live from Embrace North https://stream.mux.com/1RKf5NlMq2WApleAkHi56QOdvfU02BqvNKh1hEARaoEM.m3u8 597 2025-12-02T22:00:17.749Z yes https://app.cadre.io/video/6669 2026-09-25T04:31:10.603Z https://image.mux.com/uUdDaFwm8RuHd1co94ANFEkyLiaUA5BqUicxLZj01OfA/thumbnail.jpg?time=255 Cadre Today- Thin Space Cadre Today- Thin Space https://stream.mux.com/uUdDaFwm8RuHd1co94ANFEkyLiaUA5BqUicxLZj01OfA.m3u8 452 2025-11-30T14:00:13.674Z yes https://app.cadre.io/video/6668 2026-09-25T04:31:08.556Z https://image.mux.com/yjB17VKQR01wVmnnOv01YgdYxVZMgSRt4kL5302ygLxLVY/thumbnail.jpg?time=36 Sunday Serenity: From Resentment To Gratitude Sunday Serenity: From Resentment To Gratitude https://stream.mux.com/yjB17VKQR01wVmnnOv01YgdYxVZMgSRt4kL5302ygLxLVY.m3u8 732 2025-12-01T01:30:40.616Z yes https://app.cadre.io/video/6667 2026-09-25T04:31:05.737Z https://image.mux.com/PgrBkL4IwEjGJ02RVeFyY4x5ccoj00p9HyBDEfiTehtFs/thumbnail.jpg?time=2 Autism Parenting Tip: Slowing Down as a Parent & Caregiver Slowing down as a parent or caregiver feels impossible most days… but sometimes all you get is a moment. And that moment still counts. A deep breath. A quiet pause. A reminder that you’re human too. How are you slowing down today (even if it’s only for 10 seconds)? 💛 #ComedyThroughTheChaos #RestIsProductive #CaregiverLife #AutismParenting https://stream.mux.com/PgrBkL4IwEjGJ02RVeFyY4x5ccoj00p9HyBDEfiTehtFs.m3u8 59 2025-11-29T17:42:42.122Z no https://app.cadre.io/video/6666 2026-09-25T04:31:02.765Z https://image.mux.com/rCtRawMisI3K9ltKMuAvxERCGrpHB5IIQCowGYydvzc/thumbnail.jpg?time=305 Cadre Today - Enoughness 101 Cadre Today - Enoughness 101 https://stream.mux.com/rCtRawMisI3K9ltKMuAvxERCGrpHB5IIQCowGYydvzc.m3u8 542 2025-11-29T14:00:29.930Z yes https://app.cadre.io/video/6665 2026-09-25T04:31:01.278Z https://image.mux.com/ttopY2gtp7XvPyU5e76s5CWM7Jjuza01FgjtVBNQYn6g/thumbnail.jpg?time=5 This is Fitting for this, the National Day of Listening Today is the National Day of Listening...which I learned during today's Plan To Be Your Best ...Live podcast. While talking with Noémi Beres about her journey through profound losses and with grief, she reflects on listening in a way we can all relate to. You'll find the full conversation at https://rickcram.com/podcast/ and on YouTube. https://stream.mux.com/ttopY2gtp7XvPyU5e76s5CWM7Jjuza01FgjtVBNQYn6g.m3u8 105 2025-11-29T00:10:38.154Z no https://app.cadre.io/video/6664 2026-09-25T04:30:55.487Z https://image.mux.com/uTmWqvRdgntsfiwDSgZMebCjo022itjqsSC01H01V5601k4/thumbnail.jpg?time=28 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/uTmWqvRdgntsfiwDSgZMebCjo022itjqsSC01H01V5601k4.m3u8 576 2025-11-30T16:30:10.563Z yes https://app.cadre.io/video/6663 2026-09-25T04:30:57.543Z https://image.mux.com/B56D8HBLNfXGHRagoJ7XVLeuNL7MvYOf40100LHA24K4g/thumbnail.jpg?time=6 My Apologies! Happy post-Thanksgiving! My apologies for missing my livestream! Here's my The Great 2026 Refresh video! ❤️ https://stream.mux.com/B56D8HBLNfXGHRagoJ7XVLeuNL7MvYOf40100LHA24K4g.m3u8 124 2025-11-28T18:31:39.851Z no https://app.cadre.io/video/6662 2026-09-25T04:30:53.887Z https://image.mux.com/7whUEoJ8pXevMm7yXfNtJ52xJFxHpPFdTFkQsGZpmYk/thumbnail.jpg?time=6 My Apologies! Sorry I missed y'all today! The Great 2026 Refresh video! ❤️ https://stream.mux.com/7whUEoJ8pXevMm7yXfNtJ52xJFxHpPFdTFkQsGZpmYk.m3u8 124 2025-11-28T18:20:04.218Z no https://app.cadre.io/video/6661 2026-09-25T04:30:48.386Z https://image.mux.com/xfDCU1Ua9ipFHUOXCXTDIZIFeZf4y4ywuXRGtVSSgpg/thumbnail.jpg?time=341 Cadre Today - Tall Buildings Cadre Today - Tall Buildings https://stream.mux.com/xfDCU1Ua9ipFHUOXCXTDIZIFeZf4y4ywuXRGtVSSgpg.m3u8 416 2025-11-28T21:00:28.947Z yes https://app.cadre.io/video/6660 2026-09-25T04:30:49.416Z https://image.mux.com/00UKUHsxnx2BFmvdYPQ1gVjrUC401aPq01ZITqSefMOG24/thumbnail.jpg?time=171 You Are Part Of Something. Reminder If You Need It. ❤️ For anybody feeling alone today, a reminder you are part of something. https://stream.mux.com/00UKUHsxnx2BFmvdYPQ1gVjrUC401aPq01ZITqSefMOG24.m3u8 304 2025-11-27T17:30:19.837Z yes https://app.cadre.io/video/6659 2026-09-25T04:30:44.372Z https://image.mux.com/l3j2xlQJiG256wf61PY01yC9Vxj5uXbIEd5A00rXNsoPw/thumbnail.jpg?time=194 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/l3j2xlQJiG256wf61PY01yC9Vxj5uXbIEd5A00rXNsoPw.m3u8 1089 2025-12-06T16:00:32.976Z yes https://app.cadre.io/video/6658 2026-09-25T04:30:41.561Z https://image.mux.com/EMXpAnTdGhVoMbdphZ4A5MzsHxvJZ2401kAf2GbuVAdg/thumbnail.jpg?time=250 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/EMXpAnTdGhVoMbdphZ4A5MzsHxvJZ2401kAf2GbuVAdg.m3u8 1402 2025-12-04T20:00:31.378Z yes https://app.cadre.io/video/6657 2026-09-25T04:30:41.161Z https://image.mux.com/J22feIhL3K7rDXlI6xvPzvJ7csG2UzHo2IS8W00mxm1I/thumbnail.jpg?time=40 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/J22feIhL3K7rDXlI6xvPzvJ7csG2UzHo2IS8W00mxm1I.m3u8 817 2025-11-29T16:00:03.795Z yes https://app.cadre.io/video/6656 2026-09-25T04:30:36.932Z https://image.mux.com/8gmdxj6DmGBgODPeSO7pYV4R8iDWO2RwArfpFYtfGSg/thumbnail.jpg?time=162 Comedy Through The Chaos: They Won't EAT Everything Comedy Through The Chaos: They Won't EAT Everything https://stream.mux.com/8gmdxj6DmGBgODPeSO7pYV4R8iDWO2RwArfpFYtfGSg.m3u8 372 2025-11-27T20:00:23.457Z yes https://app.cadre.io/video/6655 2026-09-25T04:30:35.409Z https://image.mux.com/eCH004J00eZJNyAzVcusiEEQNh54YbA02d6NXaeUlBD8HU/thumbnail.jpg?time=167 Cadre Today - Salt, Sour, Sweet Cadre Today - Salt, Sour, Sweet https://stream.mux.com/eCH004J00eZJNyAzVcusiEEQNh54YbA02d6NXaeUlBD8HU.m3u8 384 2025-11-27T13:30:50.642Z yes https://app.cadre.io/video/6654 2026-09-25T04:30:33.491Z https://image.mux.com/t5HRQaPy02MnWHbCDLonz1bvMISEcXdVYOKdB7kcskjc/thumbnail.jpg?time=13 Happy Thanksgiving From The Wendlandt’s Enjoy this day with your family! https://stream.mux.com/t5HRQaPy02MnWHbCDLonz1bvMISEcXdVYOKdB7kcskjc.m3u8 265 2025-11-27T18:00:09.292Z yes https://app.cadre.io/video/6653 2026-09-25T04:30:30.688Z https://image.mux.com/n18g8GmC00FT3201S00zPYX4K00yl02zeOG8zr4jhOpCgpgE/thumbnail.jpg?time=71 Cadre Today - Experiencing Snow For The First Time Cadre Today - Experiencing Snow For The First Time https://stream.mux.com/n18g8GmC00FT3201S00zPYX4K00yl02zeOG8zr4jhOpCgpgE.m3u8 400 2025-11-26T13:30:24.499Z yes https://app.cadre.io/video/6650 2026-09-25T04:30:26.963Z https://image.mux.com/3301bCliXsPap5yGLeFx4NETxSXX01lILxp9aFbaDq8e8/thumbnail.jpg?time=365 Cadre Today Cadre Today https://stream.mux.com/3301bCliXsPap5yGLeFx4NETxSXX01lILxp9aFbaDq8e8.m3u8 385 2025-11-25T13:30:36.288Z yes https://app.cadre.io/video/6649 2026-09-25T04:30:27.620Z https://image.mux.com/Q7qagKnEFdVml802Wcs9dUM027CN17qoi1nVfnZs01dfWQ/thumbnail.jpg?time=663 Authentic Leadership ✨ Goals, Themes, Possibilities In our conversation today, we explore the importance of your own intentions for 2026. https://stream.mux.com/Q7qagKnEFdVml802Wcs9dUM027CN17qoi1nVfnZs01dfWQ.m3u8 808 2025-12-29T17:00:27.458Z yes https://app.cadre.io/video/6647 2026-09-25T04:30:22.688Z https://image.mux.com/ZOIYIf8tRnIDldKJlnTneRo8MqeZlwAIN6902gIe6VAA/thumbnail.jpg?time=192 Authentic Leadership ✨ Check In With Your Inner Circle In our conversation today, we will discuss the value of checking in with our mentors, mentees and people in our inner circle this holiday season. https://stream.mux.com/ZOIYIf8tRnIDldKJlnTneRo8MqeZlwAIN6902gIe6VAA.m3u8 1077 2025-12-15T17:00:42.854Z yes https://app.cadre.io/video/6646 2026-09-25T04:30:20.632Z https://image.mux.com/z02k3V2CCz2D00QkpQpU6qYBZLauZ1UGeTPE7F5duQICM/thumbnail.jpg?time=59 Authentic Leadership ✨ Where Did You Win This Year? In our conversation today, as individuals and leaders it’s important we reflect on what we accomplished and where we want to grow next. https://stream.mux.com/z02k3V2CCz2D00QkpQpU6qYBZLauZ1UGeTPE7F5duQICM.m3u8 1184 2025-12-08T17:00:50.397Z yes https://app.cadre.io/video/6645 2026-09-25T04:30:20.341Z https://image.mux.com/KgTeHQ802RgEULSo1Vuc5YxEBZ9eHoi5yj4M600QPGmH8/thumbnail.jpg?time=287 Authentic Leadership ✨ Celebrate Your Team In our conversation today, in preparation for the end of the years let’s discuss ways we can take a pause to acknowledge ourselves and our teams. https://stream.mux.com/KgTeHQ802RgEULSo1Vuc5YxEBZ9eHoi5yj4M600QPGmH8.m3u8 937 2025-12-01T17:00:26.448Z yes https://app.cadre.io/video/6644 2026-09-25T04:30:15.938Z https://image.mux.com/jKYvRogy92ssZ9l9jMdtdn4C9gkB6FJD4DsefX1dqMQ/thumbnail.jpg?time=347 Self Care Sunday ✨ The End Leads To A New Beginning In our conversation today, a year will wind down and a new one begins yet time continues indifferent to the calendar. Let’s explore possibilities for waking into the new year with intention. https://stream.mux.com/jKYvRogy92ssZ9l9jMdtdn4C9gkB6FJD4DsefX1dqMQ.m3u8 798 2025-12-28T17:00:26.222Z yes https://app.cadre.io/video/6643 2026-09-25T04:30:13.956Z https://image.mux.com/eiyEmlEoGKwwpgTaTecy7JiXT8QvTWus3uhqMhnTZps/thumbnail.jpg?time=625 Self Care Sunday ✨ Pick one In our conversation today, the holiday seasons get busy and we sometimes forget to take a pause and focus on those most important to us. Today we will explore ways to stay authentically connected. https://stream.mux.com/eiyEmlEoGKwwpgTaTecy7JiXT8QvTWus3uhqMhnTZps.m3u8 761 2025-12-21T17:00:26.127Z yes https://app.cadre.io/video/6639 2026-09-25T04:30:08.491Z https://image.mux.com/EhmuvhqzbvR62TpJrUnxZGbwlHnCRK44JS2EmchAMe8/thumbnail.jpg?time=41 Taking The Wisdom And Letting Go Of Heaviness We will discuss how to take the lessons and growth we’ve achieved in the past year and to part with things that don’t serve us respectfully. https://stream.mux.com/EhmuvhqzbvR62TpJrUnxZGbwlHnCRK44JS2EmchAMe8.m3u8 831 2025-12-26T18:00:54.126Z yes https://app.cadre.io/video/6638 2026-09-25T04:30:06.858Z https://image.mux.com/xclpvPjuwj5Om3t3cwInnlC00UR00WYAhqc5HbFqV3Gyk/thumbnail.jpg?time=246 Authentic Connections: Deepen Your Relationships Let’s talk about our connections to family, friends, and community. How can we step into the next chapter to deepen our relationships? https://stream.mux.com/xclpvPjuwj5Om3t3cwInnlC00UR00WYAhqc5HbFqV3Gyk.m3u8 1378 2025-12-19T18:00:22.909Z yes https://app.cadre.io/video/6637 2026-09-25T04:30:07.321Z https://image.mux.com/ftx1cz024dYW301C24z02ZVhhnZ00tFSg6Qm01ztu8W6PaVE/thumbnail.jpg?time=596 One Of This Years Lessons: I Can’t Be Everything To Everyone Discussing some lessons and growth I attained this past year. I’d love to hear what you’ve learned! https://stream.mux.com/ftx1cz024dYW301C24z02ZVhhnZ00tFSg6Qm01ztu8W6PaVE.m3u8 1370 2025-12-12T18:00:18.734Z yes https://app.cadre.io/video/6636 2026-09-25T04:30:00.618Z https://image.mux.com/D71G02cRZPNJNSXfOgqPcGtCymf7E02029N00PAK02D8AtT00/thumbnail.jpg?time=709 Nostalgic Exercises We Can Do To Reflect This December Reflecting in December can be fun! Looking at old photos, journal and calendar reviews, and more. I’ll share my rituals in embracing the past year to fully let go and prepare for 2026 https://stream.mux.com/D71G02cRZPNJNSXfOgqPcGtCymf7E02029N00PAK02D8AtT00.m3u8 1258 2025-12-05T20:00:05.266Z yes https://app.cadre.io/video/6635 2026-09-25T04:30:00.299Z https://image.mux.com/2lWEyYv00QtNnF00IG6BrkVmqItkyvZKiJ2LVWyt00hXGQ/thumbnail.jpg?time=819 Abundant Leadership ✨ Looking Within As we prepare for the holiday, how might we find time to reflect on how much we have grown. https://stream.mux.com/2lWEyYv00QtNnF00IG6BrkVmqItkyvZKiJ2LVWyt00hXGQ.m3u8 998 2025-11-24T17:30:25.201Z yes https://app.cadre.io/video/6634 2026-09-25T04:29:59.225Z https://image.mux.com/HuhJcVmsSbtk1t0202GL4YYRc9jSsLOZlssVmnxw1ybXc/thumbnail.jpg?time=2 Autism Parenting Tips: Authentic Joy Hits Different My kid never fakes being happy, and honestly I admire that. A genuine laugh hits different on a Monday. 💬 What’s something that brings you REAL joy, not the “smile through the stress” kind? https://stream.mux.com/HuhJcVmsSbtk1t0202GL4YYRc9jSsLOZlssVmnxw1ybXc.m3u8 41 2025-11-24T16:00:53.550Z no https://app.cadre.io/video/6633 2026-09-25T04:29:53.901Z https://image.mux.com/lTddpHIcYJFrqrdHVzMQM2A64PSYjJ00tU36MoVc01A28/thumbnail.jpg?time=128 Monday Motivation: Do You Feel That?! I’m Watching It Live, You Can Too I will showcase three cadre connections. What if we leaned into this type of interaction more in our lives?! https://stream.mux.com/lTddpHIcYJFrqrdHVzMQM2A64PSYjJ00tU36MoVc01A28.m3u8 418 2025-11-24T15:15:25.664Z yes https://app.cadre.io/video/6632 2026-09-25T04:29:53.561Z https://image.mux.com/utWRs01sHi7Ixn1gRWAw1oLZQ1JA8E5uLLudf005ZotqY/thumbnail.jpg?time=471 A List of Buoyant Breaths to Keep Us Afloat Steam rising off the coffee mug…someone’s voice on the phone…the crunch of leaves underfoot 🍁… to pause and notice these little breaths, is a sacred, joyful practice. Let’s add to the list, leaning in to witness the Singular Moments of Wonder. https://stream.mux.com/utWRs01sHi7Ixn1gRWAw1oLZQ1JA8E5uLLudf005ZotqY.m3u8 1083 2025-11-27T16:00:33.732Z yes https://app.cadre.io/video/6631 2026-09-25T04:29:52.652Z https://image.mux.com/c9roDHPbvvkTpCJBPrKbHGQfGAjX78ZZrUUGON02qCpI/thumbnail.jpg?time=22 Cadre Today - If Monday Didn’t Start At An “m”. Cadre Today - If Monday Didn’t Start At An “m”. https://stream.mux.com/c9roDHPbvvkTpCJBPrKbHGQfGAjX78ZZrUUGON02qCpI.m3u8 443 2025-11-24T13:45:33.397Z yes https://app.cadre.io/video/6630 2026-09-25T04:29:48.053Z https://image.mux.com/E474yQjiEePdxWtGuORAudt6mYc8hhTJ1H3RIC8D1xA/thumbnail.jpg?time=749 Monday Motion w/Roe Acceptance of Who You Are Becoming Community shifts when YOU shift. Acceptance is the first step. https://stream.mux.com/E474yQjiEePdxWtGuORAudt6mYc8hhTJ1H3RIC8D1xA.m3u8 789 2025-11-24T14:30:42.143Z yes https://app.cadre.io/video/6629 2026-09-25T04:29:46.666Z https://image.mux.com/og1TR4gVM8kNXiAkaz00GOdexfQJNc35idqnNcnt2Z5c/thumbnail.jpg?time=91 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR Lessons from Japan 🇯🇵 Trip and Time Away! Welcome Back and Looking Ahead to 2026. https://stream.mux.com/og1TR4gVM8kNXiAkaz00GOdexfQJNc35idqnNcnt2Z5c.m3u8 511 2025-11-24T02:00:51.765Z yes https://app.cadre.io/video/6628 2026-09-25T04:29:47.675Z https://image.mux.com/5700ez00E4EGkBnHs2CNclZJtiO6FnJl2xVc2hf38drUs/thumbnail.jpg?time=16 Acceptance vs. Avoidance: What’s the Difference? Acceptance and avoidance can look similar but they feel completely different. Here is how to distinguish real acceptance from emotional numbing and why honesty is the cornerstone of healing. https://stream.mux.com/5700ez00E4EGkBnHs2CNclZJtiO6FnJl2xVc2hf38drUs.m3u8 90 2025-11-23T23:35:15.778Z no https://app.cadre.io/video/6627 2026-09-25T04:29:40.999Z https://image.mux.com/RSEBrVa902o6EDuYc3QEVEPhUAtIJLK5Y00jSPMHTtHao/thumbnail.jpg?time=5 Acceptance Doesn’t Mean Approval Acceptance often feels like loss before it feels like peace. This video explores the myth that acceptance is gentle, and reframes it as the courageous act of telling the truth about your life. https://stream.mux.com/RSEBrVa902o6EDuYc3QEVEPhUAtIJLK5Y00jSPMHTtHao.m3u8 104 2025-11-23T22:58:15.456Z no https://app.cadre.io/video/6626 2026-09-25T04:29:39.958Z https://image.mux.com/9wr5ew01lPgmPK2t6Vjl8EblbsSOUyhR02vaoLDOyB3aA/thumbnail.jpg?time=177 Holiday Anxiety’s Are Ramping! There is so many feeling wrapped up for me in the holidays like family dynamics, alcohol, and new schedules for my kiddo pot divorce. Let’s talk about it! https://stream.mux.com/9wr5ew01lPgmPK2t6Vjl8EblbsSOUyhR02vaoLDOyB3aA.m3u8 995 2025-11-24T03:00:17.747Z yes https://app.cadre.io/video/6625 2026-09-25T04:29:38.318Z https://image.mux.com/BO02f7cIMBvZHx01MuhUDgjfpOvPdCRIfoaLVmRdyIdE00/thumbnail.jpg?time=35 Coffee Chats With Dr. D-Second Chances Coffee Chats With Dr. D-Second Chances https://stream.mux.com/BO02f7cIMBvZHx01MuhUDgjfpOvPdCRIfoaLVmRdyIdE00.m3u8 719 2025-11-25T18:00:07.450Z yes https://app.cadre.io/video/6624 2026-09-25T04:29:32.259Z https://image.mux.com/Slt9nHHRDZkbmwcgab6Q02VFLkIG6Xf6HjRG200v801my4/thumbnail.jpg?time=28 Cadre Today - Favorite Quote #3 Cadre Today - Favorite Quote #3 https://stream.mux.com/Slt9nHHRDZkbmwcgab6Q02VFLkIG6Xf6HjRG200v801my4.m3u8 575 2025-11-23T14:00:45.617Z yes https://app.cadre.io/video/6623 2026-09-25T04:29:33.344Z https://image.mux.com/02ejZhc100oKJfzT41pj7d6nvNHoWTSkAypWpXzebgXlk/thumbnail.jpg?time=28 Autism Parenting Tips: Let Your Kids Shine The best money I spent last night wasn’t on food, fashion, or fundraising. It was on two little entrepreneurs with a big mission: You Shine. Their joy reminded me that kids don’t need perfect plans . They need encouragement, space, and parents who believe in their big ideas. 💛 Let your kids shine. 💛 And let yourself shine, too. What’s something your child (or inner child!) has dreamed up lately? https://stream.mux.com/02ejZhc100oKJfzT41pj7d6nvNHoWTSkAypWpXzebgXlk.m3u8 51 2025-11-22T18:35:56.885Z no https://app.cadre.io/video/6622 2026-09-25T04:29:31.116Z https://image.mux.com/26FIf018p02TuneBICvqe7hcWmtS1C402fRayDGp1YF02bY/thumbnail.jpg?time=17 Fundraising at FashionFest 2025 I mentioned FashionFest the fundraising fashion show for Masonic Children’s Hospital during today's Comedy Through the Chaos Livestream. Here a little taste of what the event looked like. https://stream.mux.com/26FIf018p02TuneBICvqe7hcWmtS1C402fRayDGp1YF02bY.m3u8 58 2025-11-22T16:23:46.373Z no https://app.cadre.io/video/6621 2026-09-25T04:29:26.560Z https://image.mux.com/I7hTsbK7FJM9SBSBwvt6H4WEVsUABMchopzm00llww8s/thumbnail.jpg?time=984 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/I7hTsbK7FJM9SBSBwvt6H4WEVsUABMchopzm00llww8s.m3u8 1199 2025-11-22T16:00:30.726Z yes https://app.cadre.io/video/6620 2026-09-25T04:29:23.552Z https://image.mux.com/iZHsAV5hPO8qTRrby37ZkZima5hEyjVZpyxTCiTHLTQ/thumbnail.jpg?time=26 Cadre Today - Enoughness Cadre Today - Enoughness https://stream.mux.com/iZHsAV5hPO8qTRrby37ZkZima5hEyjVZpyxTCiTHLTQ.m3u8 539 2025-11-22T14:00:14.857Z yes https://app.cadre.io/video/6619 2026-09-25T04:29:24.006Z https://image.mux.com/ppb9leZ00rgMmTHp01XKiEhwwd02UqWq017oIQt01nmCIs4c/thumbnail.jpg?time=784 Stillness Doesn’t Have To Be Scary I’ll share my journey in stillness/solitude/silence for 10 days and how it changed my life for the better https://stream.mux.com/ppb9leZ00rgMmTHp01XKiEhwwd02UqWq017oIQt01nmCIs4c.m3u8 826 2025-11-28T16:00:09.941Z yes https://app.cadre.io/video/6618 2026-09-25T04:29:19.235Z https://image.mux.com/uTqyWOCxyEh6KpUstEZcGV1buS5vkS2JmNZA51X800SY/thumbnail.jpg?time=52 Friday Fun! Jumping Into Minnesota Lake At 33 Degrees. Cold plunging. Feels amazing. https://stream.mux.com/uTqyWOCxyEh6KpUstEZcGV1buS5vkS2JmNZA51X800SY.m3u8 292 2025-11-21T20:45:59.813Z yes https://app.cadre.io/video/6617 2026-09-25T04:29:16.175Z https://image.mux.com/01gZDAHJm1kP2x00trtUwixQ02UidrFRCuG64AfQJcOdwA/thumbnail.jpg?time=39 Sunday Serenity - Creating Gratitude When It Isn’t There Join me as I discuss a few ways to create gratitude as we enter Thanksgiving week! https://stream.mux.com/01gZDAHJm1kP2x00trtUwixQ02UidrFRCuG64AfQJcOdwA.m3u8 792 2025-11-24T01:00:34.514Z yes https://app.cadre.io/video/6614 2026-09-25T04:29:10.141Z https://image.mux.com/6gyC44roe5HvFmoVOatknOWRWX802e88Kp6uGutmUOAU/thumbnail.jpg?time=25 Cadre Today - My Three Favorite Quotes Cadre Today - My Three Favorite Quotes https://stream.mux.com/6gyC44roe5HvFmoVOatknOWRWX802e88Kp6uGutmUOAU.m3u8 504 2025-11-21T13:30:29.327Z yes https://app.cadre.io/video/6613 2026-09-25T04:29:10.130Z https://image.mux.com/71sBVWfVxbdqQVH3Z4PRsQwfEdyWPgC02rRRi3YL24Z00/thumbnail.jpg?time=35 What Acceptance Actually Means Here’s what acceptance is (and isn’t) in mental health. Let’s talk about the difference between acknowledging reality and approving of it, and why acceptance is the first step in healing. https://stream.mux.com/71sBVWfVxbdqQVH3Z4PRsQwfEdyWPgC02rRRi3YL24Z00.m3u8 114 2025-11-20T23:36:03.247Z no https://app.cadre.io/video/6612 2026-09-25T04:29:05.998Z https://image.mux.com/00YwP7ofJS39cjt01gsIk4NAd01nCB3fDMKFgIiNkrbzJo/thumbnail.jpg?time=4 Acceptance Doesn’t Mean You Stop Wanting Change Acceptance is not passivity — it’s clarity. Here’s how accepting the present moment actually makes change more possible, not less. https://stream.mux.com/00YwP7ofJS39cjt01gsIk4NAd01nCB3fDMKFgIiNkrbzJo.m3u8 83 2025-11-20T23:33:26.773Z no https://app.cadre.io/video/6611 2026-09-25T04:29:04.409Z https://image.mux.com/emz67GWV01N4xIMyemhDpJBPE5gdHynZk2Bq00A9h024y8/thumbnail.jpg?time=7 Autism Parenting Tips: Not Today Is Okay To Say Some days the answer isn’t “no”… it’s “just not today.” Parenting is one long exercise in boundaries, patience, and creative wording. 😂 What’s something you had to put on the “not today” list this week? https://stream.mux.com/emz67GWV01N4xIMyemhDpJBPE5gdHynZk2Bq00A9h024y8.m3u8 40 2025-11-20T23:24:15.579Z no https://app.cadre.io/video/6610 2026-09-25T04:29:01.769Z https://image.mux.com/PP7lSthN2xoSkBIvD00T69keN1HVlzWe01GI1L1DwvFKQ/thumbnail.jpg?time=91 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/PP7lSthN2xoSkBIvD00T69keN1HVlzWe01GI1L1DwvFKQ.m3u8 514 2025-11-21T22:00:50.035Z yes https://app.cadre.io/video/6608 2026-09-25T04:28:57.105Z https://image.mux.com/vwREOiRbUxKjfRxwcg7LaAn2nhC2gw31H0101zH0200tp7Q/thumbnail.jpg?time=27 Live w/ Dr.Charryse 🧠: Part 2 - “Is Your Day Helping You or Harming You? Live w/ Dr.Charryse 🧠: Part 2 - “Is Your Day Helping You or Harming You? https://stream.mux.com/vwREOiRbUxKjfRxwcg7LaAn2nhC2gw31H0101zH0200tp7Q.m3u8 548 2025-11-20T14:00:04.387Z yes https://app.cadre.io/video/6607 2026-09-25T04:28:54.952Z https://image.mux.com/wrYiUaw01Ar6rpwBKdDL4rQe00WSdxGkKWa2ZMaCtD00Yk/thumbnail.jpg?time=234 Cadre Today - The Anxiety Of Mispronunciation Cadre Today - The Anxiety Of Mispronunciation https://stream.mux.com/wrYiUaw01Ar6rpwBKdDL4rQe00WSdxGkKWa2ZMaCtD00Yk.m3u8 539 2025-11-20T13:30:13.164Z yes https://app.cadre.io/video/6606 2026-09-25T04:28:52.564Z https://image.mux.com/ucFXej00RJlUuyJw932DF16D1NYCrSD9QSmy8G5Q7lgY/thumbnail.jpg?time=206 Conscious Living - Acceptance Is The Answer Incorporating a philosophy of acceptance into daily living can only help you. It might just transform your life. https://stream.mux.com/ucFXej00RJlUuyJw932DF16D1NYCrSD9QSmy8G5Q7lgY.m3u8 366 2025-11-22T21:30:26.274Z yes https://app.cadre.io/video/6605 2026-09-25T04:28:50.459Z https://image.mux.com/4meLm3FSoUJ01wdfrqLrQCragWQqLN00Q1gFI4ofENcvk/thumbnail.jpg?time=147 Stronger Together: The Power of Connection Stronger Together: The Power of Connection https://stream.mux.com/4meLm3FSoUJ01wdfrqLrQCragWQqLN00Q1gFI4ofENcvk.m3u8 180 2025-11-19T15:30:00.095Z yes https://app.cadre.io/video/6603 2026-09-25T04:28:47.007Z https://image.mux.com/Vf5pxCmbQ1sbPPJ2cQKKExBVXVyAtSvUehrrYwpI5V00/thumbnail.jpg?time=3 Autism Parenting: Picking Priorities When Everything Is a Priority Some mornings the clock wins. Some mornings the checklist wins. Today we chose the checklist… and a little joy. 😂 Parenting is basically choosing which fire to put out and which task you can celebrate getting done. 💬 What’s the one thing you ALWAYS prioritize, even on chaotic days? https://stream.mux.com/Vf5pxCmbQ1sbPPJ2cQKKExBVXVyAtSvUehrrYwpI5V00.m3u8 63 2025-11-18T18:16:29.995Z no https://app.cadre.io/video/6602 2026-09-25T04:28:43.974Z https://image.mux.com/A345Lb02mGREfWSK00BQvH003imHoO1UAyc7UBEnVkf01p4/thumbnail.jpg?time=155 ♥️ Grace Yourself It's time to breathe. Replace criticism with understanding, for others and (most importantly) you. https://stream.mux.com/A345Lb02mGREfWSK00BQvH003imHoO1UAyc7UBEnVkf01p4.m3u8 506 2025-11-19T18:30:38.407Z yes https://app.cadre.io/video/6601 2026-09-25T04:28:42.693Z https://image.mux.com/jxu28MI2RkHEybvDqCMNk17XlaV7vQPFt3j7M6JJY5w/thumbnail.jpg?time=30 Coffee Chats W/Dr. D Coffee Chats W/Dr. D https://stream.mux.com/jxu28MI2RkHEybvDqCMNk17XlaV7vQPFt3j7M6JJY5w.m3u8 613 2025-11-18T18:00:51.482Z yes https://app.cadre.io/video/6600 2026-09-25T04:28:38.769Z https://image.mux.com/FNkwb8dijOIvIRTqxZ1F00Vp8600bOHTNSbKEFPgTgZBo/thumbnail.jpg?time=228 Cadre Today - What We Learn From Kids Auditioning For Musicals Cadre Today - What We Learn From Kids Auditioning For Musicals https://stream.mux.com/FNkwb8dijOIvIRTqxZ1F00Vp8600bOHTNSbKEFPgTgZBo.m3u8 278 2025-11-18T23:30:16.152Z yes https://app.cadre.io/video/6599 2026-09-25T04:28:37.471Z https://image.mux.com/mXY7nTW1yzYX1yUX3MA01cyrwcBn79IbQ4mPXkOve01Ho/thumbnail.jpg?time=20 Cadre Today Cadre Today https://stream.mux.com/mXY7nTW1yzYX1yUX3MA01cyrwcBn79IbQ4mPXkOve01Ho.m3u8 408 2025-11-19T13:30:17.763Z yes https://app.cadre.io/video/6598 2026-09-25T04:28:36.322Z https://image.mux.com/mB01veSCBuB2Gm8JU5jmuEmQJ6yHXKOneOw7etMUcWTM/thumbnail.jpg?time=666 The Silent Industry of Grace On this week’s Harbor Pilots, let’s sail in and drop anchor to consider the quiet activity of grace. https://stream.mux.com/mB01veSCBuB2Gm8JU5jmuEmQJ6yHXKOneOw7etMUcWTM.m3u8 962 2025-11-20T16:00:09.613Z yes https://app.cadre.io/video/6597 2026-09-25T04:28:32.963Z https://image.mux.com/2qZ02kNJUE00FgeF5IAx02x00L01mzhY02uN7t2S015l5YcvPo/thumbnail.jpg?time=546 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/2qZ02kNJUE00FgeF5IAx02x00L01mzhY02uN7t2S015l5YcvPo.m3u8 789 2025-11-25T22:00:45.588Z yes https://app.cadre.io/video/6596 2026-09-25T04:28:30.736Z https://image.mux.com/f2M01M6pDxC1DHmVBqdCam52ij15ZlgCYxbT6RkHbLMo/thumbnail.jpg?time=377 1% Better Mindset - Patience 1% Better Mindset - Patience https://stream.mux.com/f2M01M6pDxC1DHmVBqdCam52ij15ZlgCYxbT6RkHbLMo.m3u8 460 2025-11-18T13:30:42.472Z yes https://app.cadre.io/video/6595 2026-09-25T04:28:28.408Z https://image.mux.com/hB4wY9tudxs3dIbFeNoYKcibty2KK02ScJ1jyXqm8gjQ/thumbnail.jpg?time=56 Abundant Leadership ✨ Focus On Deepening That Bond Whether it’s with a manager, team member, community member, meaningful connections take time. Let’s explore how to continue evolving those connections. https://stream.mux.com/hB4wY9tudxs3dIbFeNoYKcibty2KK02ScJ1jyXqm8gjQ.m3u8 1135 2025-11-17T16:30:35.299Z yes https://app.cadre.io/video/6594 2026-09-25T04:28:24.171Z https://image.mux.com/xSTqAvjyazj8F6zqOKIgo01GUiotfsYEozGs2vvqgTig/thumbnail.jpg?time=41 Monday Motion W/Roe Community Monday Motion W/Roe Community https://stream.mux.com/xSTqAvjyazj8F6zqOKIgo01GUiotfsYEozGs2vvqgTig.m3u8 836 2025-11-17T14:30:54.217Z yes https://app.cadre.io/video/6593 2026-09-25T04:28:24.658Z https://image.mux.com/dkdNRfAc5eww5LJqCAG1SXPL6mGstgCOcRvMlubBY02U/thumbnail.jpg?time=486 Monday Motivation: What’s Coming Out Of The Burning House With Me Besides My Family! I have all my most precious items in one spot. Easy “in case”. https://stream.mux.com/dkdNRfAc5eww5LJqCAG1SXPL6mGstgCOcRvMlubBY02U.m3u8 702 2025-11-17T14:00:54.799Z yes https://app.cadre.io/video/6592 2026-09-25T04:28:21.574Z https://image.mux.com/7yZ91MFzgjQkXOHXJSiYGF8BDc02OWgpBl5bQq4IPC700/thumbnail.jpg?time=117 Cadre Today - 0 Out Of 100+ Cadre Today - 0 Out Of 100+ https://stream.mux.com/7yZ91MFzgjQkXOHXJSiYGF8BDc02OWgpBl5bQq4IPC700.m3u8 169 2025-11-17T13:30:23.126Z yes https://app.cadre.io/video/6591 2026-09-25T04:28:17.084Z https://image.mux.com/8k41luixuZrUENeKYgfX7sF02kGjEoKX1Y74TtLXb00Xo/thumbnail.jpg?time=363 Cadre Today - Thin Space Cadre Today - Thin Space https://stream.mux.com/8k41luixuZrUENeKYgfX7sF02kGjEoKX1Y74TtLXb00Xo.m3u8 442 2025-11-16T14:00:57.630Z yes https://app.cadre.io/video/6590 2026-09-25T04:28:16.595Z https://image.mux.com/H4CGzRuq5xrGV6WxkopyDxg7RQbCf01T1tQ8HUyaZu6M/thumbnail.jpg?time=21 Conscious Couples - Acceptance is the Answer No acceptance. No peace with your partner. Know acceptance. Know peace. https://stream.mux.com/H4CGzRuq5xrGV6WxkopyDxg7RQbCf01T1tQ8HUyaZu6M.m3u8 437 2025-11-15T21:30:58.835Z yes https://app.cadre.io/video/6589 2026-09-25T04:28:14.663Z https://image.mux.com/45F00afMUlWd3pfnmQy19jO3mvM012kY01hUMz8OeVE8BY/thumbnail.jpg?time=176 Cadre Today - Candles And Mirrors Cadre Today - Candles And Mirrors https://stream.mux.com/45F00afMUlWd3pfnmQy19jO3mvM012kY01hUMz8OeVE8BY.m3u8 404 2025-11-15T14:45:43.839Z yes https://app.cadre.io/video/6588 2026-09-25T04:28:10.299Z https://image.mux.com/cFZ3pns9yN77TmbgXqHCruBx01vl00aZIiG00wksNEfeQs/thumbnail.jpg?time=37 Sunday Serenity - Does Everything Really Happen For A Reason? Sunday Serenity - Does Everything Really Happen For A Reason? https://stream.mux.com/cFZ3pns9yN77TmbgXqHCruBx01vl00aZIiG00wksNEfeQs.m3u8 758 2025-11-17T01:00:54.386Z yes https://app.cadre.io/video/6582 2026-09-25T04:28:03.453Z https://image.mux.com/amcyxGyLkPnMFw48wYlgf2PGlwMzfm011rCVNSoRxbto/thumbnail.jpg?time=846 Leading with 💕 Love What would u do if the person behind you on the airplane kicked and slammed your seat over and over? https://stream.mux.com/amcyxGyLkPnMFw48wYlgf2PGlwMzfm011rCVNSoRxbto.m3u8 1030 2025-11-14T02:00:29.066Z yes https://app.cadre.io/video/6581 2026-09-25T04:28:00.965Z https://image.mux.com/D101FdCM1TmvBZSfd7HCtM9jpF2D6use1Zq3tEU39hfo/thumbnail.jpg?time=184 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/D101FdCM1TmvBZSfd7HCtM9jpF2D6use1Zq3tEU39hfo.m3u8 601 2025-11-13T23:00:36.208Z yes https://app.cadre.io/video/6580 2026-09-25T04:27:56.322Z https://image.mux.com/T4LWiZkJwYFyB2HUnM00Tr1z6K01RHAqhPGRck2mvA3ls/thumbnail.jpg?time=408 Tales Of Leadership: What Does Success Look Like In Your Role? A great question to ask your employees. What does success look like in your role? You can tell right away if they have good direction on goals/kras etc and will tell you a lot about the organization and operating systems or lack thereof. Listen and I’ll explain. https://stream.mux.com/T4LWiZkJwYFyB2HUnM00Tr1z6K01RHAqhPGRck2mvA3ls.m3u8 497 2025-11-13T17:15:02.744Z yes https://app.cadre.io/video/6579 2026-09-25T04:27:57.105Z https://image.mux.com/xDhCSBBYKZUC5mGWIyOjPIurIEd1501l4g7BLXb74VeI/thumbnail.jpg?time=5 Autism Parenting Tips: Rest Is for Everyone Rest day for both of us. He’s finally learning how to rest… and I’m finally learning it’s okay for me too. How do you remind yourself to slow down when life wants you on fast-forward? https://stream.mux.com/xDhCSBBYKZUC5mGWIyOjPIurIEd1501l4g7BLXb74VeI.m3u8 29 2025-11-13T16:29:40.747Z no https://app.cadre.io/video/6577 2026-09-25T04:27:54.226Z https://image.mux.com/gs01qsOCGPfVr01d1sjtZqIkbdDkOM4Qu00V02zkGf2i01Tw/thumbnail.jpg?time=37 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/gs01qsOCGPfVr01d1sjtZqIkbdDkOM4Qu00V02zkGf2i01Tw.m3u8 753 2025-11-18T22:00:45.102Z yes https://app.cadre.io/video/6575 2026-09-25T04:27:47.458Z https://image.mux.com/kInnI7Mub3wbqwmuNTGTY33OWWiIidXKagQDW3X00zLg/thumbnail.jpg?time=136 Becoming Still Enough To Grow Becoming Still Enough To Grow https://stream.mux.com/kInnI7Mub3wbqwmuNTGTY33OWWiIidXKagQDW3X00zLg.m3u8 314 2025-11-12T15:30:50.549Z yes https://app.cadre.io/video/6574 2026-09-25T04:27:48.167Z https://image.mux.com/pw019AG016ifG7IYrWvutI4GeKmh6ob9IDF02v9oguIDuY/thumbnail.jpg?time=103 1% Better Mindset 1% Better Mindset https://stream.mux.com/pw019AG016ifG7IYrWvutI4GeKmh6ob9IDF02v9oguIDuY.m3u8 337 2025-11-12T14:15:48.965Z yes https://app.cadre.io/video/6573 2026-09-25T04:27:40.191Z https://image.mux.com/OPIdba4Y9gTWcDLnAB00rL8uYwXBWPKdr3tr8Zl3RgP8/thumbnail.jpg?time=221 Cadre Today- Everyone Has Influence Cadre Today- Everyone Has Influence https://stream.mux.com/OPIdba4Y9gTWcDLnAB00rL8uYwXBWPKdr3tr8Zl3RgP8.m3u8 392 2025-11-12T13:30:03.593Z yes https://app.cadre.io/video/6572 2026-09-25T04:27:41.139Z https://image.mux.com/mgGKHQeBzF7x4yKdf1GNe1QGkOZ9ZfDrxgFcaq01IW2A/thumbnail.jpg?time=280 A View From the Crow's Nest When land comes into view after a long voyage, there is joy and relief. Let's talk about it in the dynamics of being a caregiver. https://stream.mux.com/mgGKHQeBzF7x4yKdf1GNe1QGkOZ9ZfDrxgFcaq01IW2A.m3u8 1571 2025-11-13T16:00:35.351Z yes https://app.cadre.io/video/6570 2026-09-25T04:27:40.232Z https://image.mux.com/mFFkFI2XCdbguboeXqoHF4oCYeXshhpTsXiLRHR00NU4/thumbnail.jpg?time=214 Give: Gratitude. Intention. Virtue. Empathy. How giving can balance your life, open your heart and clear your mind. https://stream.mux.com/mFFkFI2XCdbguboeXqoHF4oCYeXshhpTsXiLRHR00NU4.m3u8 1199 2025-11-21T18:00:33.595Z yes https://app.cadre.io/video/6569 2026-09-25T04:27:33.826Z https://image.mux.com/rlQborahEVi9hKq54FiWv00TG02LNZ00S9xxhU02x8SGJ5s/thumbnail.jpg?time=714 Personal Growth : The Highest Path Towards Peace We will discuss how regular learning and self discovery leads to more freedom, clarity and peace. https://stream.mux.com/rlQborahEVi9hKq54FiWv00TG02LNZ00S9xxhU02x8SGJ5s.m3u8 1266 2025-11-14T18:30:33.557Z yes https://app.cadre.io/video/6568 2026-09-25T04:27:33.207Z https://image.mux.com/aYTwPdV44teh01y6QZAfu4YfIT9011fGu8d01XnuaukT8c/thumbnail.jpg?time=58 Rules Of Engagement Rules Of Engagement https://stream.mux.com/aYTwPdV44teh01y6QZAfu4YfIT9011fGu8d01XnuaukT8c.m3u8 1164 2025-12-09T16:00:08.715Z yes https://app.cadre.io/video/6567 2026-09-25T04:27:33.116Z https://image.mux.com/8rwt8tYUogRqMPwyYRM1okOV4OiX4xV401LqkKI68QFw/thumbnail.jpg?time=47 Rules Of Engagement Rules Of Engagement https://stream.mux.com/8rwt8tYUogRqMPwyYRM1okOV4OiX4xV401LqkKI68QFw.m3u8 959 2025-12-02T16:00:56.944Z yes https://app.cadre.io/video/6566 2026-09-25T04:27:26.214Z https://image.mux.com/ZtL00W8GDIxL5pnwFa6llyropsAwhiz15fHQnvW2AnSQ/thumbnail.jpg?time=665 Rules Of Engagement Rules Of Engagement https://stream.mux.com/ZtL00W8GDIxL5pnwFa6llyropsAwhiz15fHQnvW2AnSQ.m3u8 1180 2025-11-25T16:00:43.384Z yes https://app.cadre.io/video/6565 2026-09-25T04:27:25.221Z https://image.mux.com/Doo3nXRCCVSU9UgOhYW8R5IWh02YNVbSeW1rUWq7FCAU/thumbnail.jpg?time=905 Rules Of Engagement Rules Of Engagement https://stream.mux.com/Doo3nXRCCVSU9UgOhYW8R5IWh02YNVbSeW1rUWq7FCAU.m3u8 1102 2025-11-18T16:00:57.962Z yes https://app.cadre.io/video/6564 2026-09-25T04:27:25.402Z https://image.mux.com/EJ01nZKHjR5Fh6HuS0200StrPuZ15mIdS01L5P009h7GGbKk/thumbnail.jpg?time=85 Cadre Today - Sacramental Starts Cadre Today - Sacramental Starts https://stream.mux.com/EJ01nZKHjR5Fh6HuS0200StrPuZ15mIdS01L5P009h7GGbKk.m3u8 480 2025-11-11T13:30:43.177Z yes https://app.cadre.io/video/6563 2026-09-25T04:27:17.911Z https://image.mux.com/Gne5Arnio3BPRtNHJRnM022QcQ1rIMgvKyUkJKmYPGNs/thumbnail.jpg?time=707 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/Gne5Arnio3BPRtNHJRnM022QcQ1rIMgvKyUkJKmYPGNs.m3u8 1021 2025-11-11T22:00:03.525Z yes https://app.cadre.io/video/6562 2026-09-25T04:27:20.287Z https://image.mux.com/sTAJ5A1622A94QXjPvjslIR8K02PPazrdBob00L4SAXq00/thumbnail.jpg?time=2 Autism Parenting Tips: Our Infinity Loop of Love Does the Beginning of the Week Ever Really Feel Like a Beginning? We like to treat Monday as a fresh start. New week, new goals, new energy. But if you’re a parent, caregiver, or just a human juggling a lot, does anything ever actually stop long enough to restart? Sometimes it feels less like a week and more like an infinity loop. Constant motion. No clear beginning or end. Just a continuous cycle of trying, learning, resetting, and doing the next best right thing. And maybe that’s not failure. Maybe it’s just the real rhythm of life. Because progress doesn’t always come in clean Monday to Friday chapters. It comes in small moments, when we find calm in the chaos, when we pause before reacting, when we remind ourselves that showing up again still counts. So if your Monday doesn’t feel like a big motivational reset, that’s okay. You’re still moving forward, one loop at a time. ♾️ https://stream.mux.com/sTAJ5A1622A94QXjPvjslIR8K02PPazrdBob00L4SAXq00.m3u8 44 2025-11-10T23:29:08.164Z no https://app.cadre.io/video/6561 2026-09-25T04:27:17.542Z https://image.mux.com/AHYfyvKyPJwIjQ00gzS2yHpKARKKjxC7CQutmybhmBLY/thumbnail.jpg?time=396 The Genius Gut November is the perfect time for self-discovery and inner peace. Let's discuss ways to quiet the noise and create space for solitude. https://stream.mux.com/AHYfyvKyPJwIjQ00gzS2yHpKARKKjxC7CQutmybhmBLY.m3u8 572 2025-11-12T18:30:08.876Z yes https://app.cadre.io/video/6559 2026-09-25T04:27:10.523Z https://image.mux.com/E5nr6J65y9toT602b02UEswSZZszctaMkLof602y9D7Kcg/thumbnail.jpg?time=26 Monday Motivation: Hero?! Sometimes Can Come Back To Bite You. Story of my wife. Broken ankle. https://stream.mux.com/E5nr6J65y9toT602b02UEswSZZszctaMkLof602y9D7Kcg.m3u8 537 2025-11-10T14:15:19.130Z yes https://app.cadre.io/video/6558 2026-09-25T04:27:10.765Z https://image.mux.com/MpNnAMMqk3k6QL3J4uKBjTsPawczjOD3UyBElRpO00SE/thumbnail.jpg?time=95 Cadre Today - Increase The Space Before The Start Line Cadre Today - Increase The Space Before The Start Line https://stream.mux.com/MpNnAMMqk3k6QL3J4uKBjTsPawczjOD3UyBElRpO00SE.m3u8 534 2025-11-10T13:30:47.529Z yes https://app.cadre.io/video/6557 2026-09-25T04:27:05.664Z https://image.mux.com/hJ9UrnciBA01hyhYkwvoWIz2t4PWBYD4YhBbZtAqcEXw/thumbnail.jpg?time=15 Cadre Today - Back to Before Cadre Today - Back to Before https://stream.mux.com/hJ9UrnciBA01hyhYkwvoWIz2t4PWBYD4YhBbZtAqcEXw.m3u8 318 2025-11-09T14:00:36.721Z yes https://app.cadre.io/video/6556 2026-09-25T04:27:04.146Z https://image.mux.com/WoFdt1jmY8iTgjB4eFVbY6ZxYqcr014XzkJphU00WrA01M/thumbnail.jpg?time=1212 Your Resilience Coaching Studio, Special Edition Today marks 50 years since the injury that changed my life. Please join me for this celebration of resilience: yours and mine. Live today (Nov. 8) at 5:15/4:15 to share stories, lessons, and encouragement for our journeys. "Pain may change your life — but resilience defines it." https://stream.mux.com/WoFdt1jmY8iTgjB4eFVbY6ZxYqcr014XzkJphU00WrA01M.m3u8 1750 2025-11-08T22:15:51.779Z yes https://app.cadre.io/video/6555 2026-09-25T04:27:05.118Z https://image.mux.com/Oh00Gd02LYxsaw014V02YZG00Db02MMaVPIBEAL1RMi01ahMGg/thumbnail.jpg?time=17 Your Resilience Coaching Studio — Special Edition “50 Years of Choosing Resilience,” a celebration of resilience: yours and mine. https://stream.mux.com/Oh00Gd02LYxsaw014V02YZG00Db02MMaVPIBEAL1RMi01ahMGg.m3u8 342 2025-11-08T22:00:30.528Z yes https://app.cadre.io/video/6554 2026-09-25T04:26:59.671Z https://image.mux.com/TJ02kwqS5E8CNm5YDUqNzI8UkWSBiO9KOEeNcgc2825U/thumbnail.jpg?time=134 Enoughness 101 - Talking Vocation Enoughness 101 - Talking Vocation https://stream.mux.com/TJ02kwqS5E8CNm5YDUqNzI8UkWSBiO9KOEeNcgc2825U.m3u8 754 2025-11-08T14:30:46.987Z yes https://app.cadre.io/video/6553 2026-09-25T04:26:56.822Z https://image.mux.com/Yqin8UkMnqosovJ02rIPOL8DVqFbp7e1d87kSAuKzkrM/thumbnail.jpg?time=215 Sunday Serenity - My 9 Out Of 10 Rule Sunday Serenity - My 9 Out Of 10 Rule https://stream.mux.com/Yqin8UkMnqosovJ02rIPOL8DVqFbp7e1d87kSAuKzkrM.m3u8 702 2025-11-10T01:00:46.097Z yes https://app.cadre.io/video/6552 2026-09-25T04:26:57.506Z https://image.mux.com/GjQ02Nrv1bXREMzbOoZXm02Hh1q02YW7xf82gr9AgVgh00Q/thumbnail.jpg?time=14 Wood Chip Pile Update My Kid is so resourceful:) https://stream.mux.com/GjQ02Nrv1bXREMzbOoZXm02Hh1q02YW7xf82gr9AgVgh00Q.m3u8 21 2025-11-07T22:24:31.867Z no https://app.cadre.io/video/6551 2026-09-25T04:26:52.087Z https://image.mux.com/nXajXg02SxAeVaVQzY8AyoL5VcA2ppt8IhmRrBwG4OSk/thumbnail.jpg?time=576 Coffee Chats With Dr. D- Your Therapist Is Not Your Friend Coffee Chats With Dr. D- Your Therapist Is Not Your Friend https://stream.mux.com/nXajXg02SxAeVaVQzY8AyoL5VcA2ppt8IhmRrBwG4OSk.m3u8 1322 2025-11-11T18:00:32.750Z yes https://app.cadre.io/video/6548 2026-09-25T04:26:48.494Z https://image.mux.com/uvUTgbKjn3UvJa9TpCqRl4s01MvW01gVYak7rGUv4PGcs/thumbnail.jpg?time=1 Nurse Navigator Benefit How to Use your Nurse Navigator Benefit https://stream.mux.com/uvUTgbKjn3UvJa9TpCqRl4s01MvW01gVYak7rGUv4PGcs.m3u8 33 2025-11-07T13:38:46.138Z no https://app.cadre.io/video/6547 2026-09-25T04:26:43.701Z https://image.mux.com/PacgDypLHnJ02cw013q800zQWcdr7yRmHe5n4I3WpWbFpo/thumbnail.jpg?time=137 Cadre Today - #doit Cadre Today - #doit https://stream.mux.com/PacgDypLHnJ02cw013q800zQWcdr7yRmHe5n4I3WpWbFpo.m3u8 198 2025-11-07T13:00:24.301Z yes https://app.cadre.io/video/6546 2026-09-25T04:26:44.433Z https://image.mux.com/g00l2KCb6w6yJ5K2WplUpMPV3HY2Z00GX3OAXAXk3Dxlk/thumbnail.jpg?time=780 Leading With 💕 Love! Does acceptance shut the door or open it? https://stream.mux.com/g00l2KCb6w6yJ5K2WplUpMPV3HY2Z00GX3OAXAXk3Dxlk.m3u8 1126 2025-11-07T01:15:47.644Z yes https://app.cadre.io/video/6545 2026-09-25T04:26:43.408Z https://image.mux.com/9FLVzLx3ICbUN1C01VTuCPm1cAvn00vvDqY9QbTHqkwUI/thumbnail.jpg?time=8 Black friday Black Friday Q&A!!!! 11/28 at 11 am central! Come hang with Karri and me!!!! https://stream.mux.com/9FLVzLx3ICbUN1C01VTuCPm1cAvn00vvDqY9QbTHqkwUI.m3u8 47 2025-11-07T01:08:04.399Z no https://app.cadre.io/video/6544 2026-09-25T04:26:37.042Z https://image.mux.com/cBqYZqa02sBoEFwEG00GmVrG4w5k1Sb2eI3QJnhiJe7hk/thumbnail.jpg?time=822 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/cBqYZqa02sBoEFwEG00GmVrG4w5k1Sb2eI3QJnhiJe7hk.m3u8 1888 2025-11-06T22:00:31.543Z yes https://app.cadre.io/video/6543 2026-09-25T04:26:37.219Z https://image.mux.com/QNvseqU7u2VMXA45DDsGGiMbt1DAO3txLrFdYaqC1qc/thumbnail.jpg?time=500 Cadre Today: What Prince’s Sister Reminded Me About Accountability Cadre Today: What Prince’s Sister Reminded Me About Accountability https://stream.mux.com/QNvseqU7u2VMXA45DDsGGiMbt1DAO3txLrFdYaqC1qc.m3u8 527 2025-11-06T13:30:40.102Z yes https://app.cadre.io/video/6542 2026-09-25T04:26:32.224Z https://image.mux.com/902eqeLag00r5J6ZYHQlFBfLS7YV009SA4i96cnfFcxcc8/thumbnail.jpg?time=39 “The Cadre Way”coaching model! The Cadre Way is more than a framework — it’s a movement. A new way of showing up for one another with empathy, resilience, and community at the center. Watch to learn how we’re redefining what it means to coach, connect, and care. https://stream.mux.com/902eqeLag00r5J6ZYHQlFBfLS7YV009SA4i96cnfFcxcc8.m3u8 91 2025-11-05T23:55:48.057Z no https://app.cadre.io/video/6541 2026-09-25T04:26:31.200Z https://image.mux.com/KWWh101Nn00XL9q0202P3H02xWUeDPJ4bLX2GYrTvoMvTodg/thumbnail.jpg?time=20 “Fear Shouldn’t Have the Louder Voice” Thank you, Dan, for all you shared during the Plan To Be Your Best ...Live podcast this past Friday. The full, powerful conversation is at RickCram.com/blog and my YouTube channel: @RickCram21 https://stream.mux.com/KWWh101Nn00XL9q0202P3H02xWUeDPJ4bLX2GYrTvoMvTodg.m3u8 67 2025-11-05T23:39:45.865Z no https://app.cadre.io/video/6537 2026-09-25T04:26:21.624Z https://image.mux.com/PPwDc5jJaUiqwym4PdEUnxc00Hgd00RY01u366Ueg3sq78/thumbnail.jpg?time=26 Wednesday Wisdom: There’s Never Ready….There’s Only Now! How about a New Year’s resolution now!! https://stream.mux.com/PPwDc5jJaUiqwym4PdEUnxc00Hgd00RY01u366Ueg3sq78.m3u8 536 2025-11-05T21:30:09.943Z yes https://app.cadre.io/video/6536 2026-09-25T04:26:17.083Z https://image.mux.com/hWoStkA1qpkDOqqmT4023ufnepjAsSzO004Yv02qq73Ufo/thumbnail.jpg?time=256 Drinking And The Holidays The holidays are amazing…and the worst. Let’s figure out what we want to do to be ready https://stream.mux.com/hWoStkA1qpkDOqqmT4023ufnepjAsSzO004Yv02qq73Ufo.m3u8 834 2025-11-09T21:30:54.109Z yes https://app.cadre.io/video/6535 2026-09-25T04:26:15.717Z https://image.mux.com/5PWY2iI9eawsfkHP3LJdsGO19M4cNwNBCJv2pG00hWZY/thumbnail.jpg?time=15 Autism Parenting Tips: Trusting the Process (Even When It’s Messy) Trusting the process is hard. Especially when it feels like progress comes in baby steps or backwards loops. But even the smallest shifts matter. Keep showing up. Keep trying. 💙 💬 What’s something that’s testing your patience but you’re still trying to trust the process with? https://stream.mux.com/5PWY2iI9eawsfkHP3LJdsGO19M4cNwNBCJv2pG00hWZY.m3u8 50 2025-11-05T17:06:38.882Z no https://app.cadre.io/video/6534 2026-09-25T04:26:13.465Z https://image.mux.com/P0200HbX02zvNzuGxEFOYW4VbrgafLuWK8KvRtrySwk2wc/thumbnail.jpg?time=27 The Gift of Right Now In this livestream, Dr. Jessica Greene invites you to slow down and rediscover the beauty in life’s simple moments. Through reflection and mindfulness, you’ll learn how to shift your perspective, find gratitude in the ordinary, and reconnect with the present. https://stream.mux.com/P0200HbX02zvNzuGxEFOYW4VbrgafLuWK8KvRtrySwk2wc.m3u8 540 2025-11-05T15:30:47.664Z yes https://app.cadre.io/video/6533 2026-09-25T04:26:08.434Z https://image.mux.com/Ug7QEn01JEHU59Ea9NngLWvojdi7ZtKlhErfyRSR00BbM/thumbnail.jpg?time=1 Open Enrollment Open Enrollment continues and we are here to help! https://stream.mux.com/Ug7QEn01JEHU59Ea9NngLWvojdi7ZtKlhErfyRSR00BbM.m3u8 31 2025-11-05T13:44:46.718Z no https://app.cadre.io/video/6532 2026-09-25T04:26:06.567Z https://image.mux.com/tumEqj26Qwvvl100NS02f1aq00WdG7FRiRmor9aDb49RPg/thumbnail.jpg?time=399 Cadre Today - Having An Artistic Opinion Cadre Today - Having An Artistic Opinion https://stream.mux.com/tumEqj26Qwvvl100NS02f1aq00WdG7FRiRmor9aDb49RPg.m3u8 486 2025-11-05T14:45:14.871Z yes https://app.cadre.io/video/6530 2026-09-25T04:26:01.663Z https://image.mux.com/sTOcSngQCeGLDR00SUCbH3iUkU3ZizRaJlcH8qYjD8O8/thumbnail.jpg?time=564 Live w/ Dr.Charryse 🧠: How To Stay Centered When Everything Pulls At You Live w/ Dr.Charryse 🧠: How To Stay Centered When Everything Pulls At You https://stream.mux.com/sTOcSngQCeGLDR00SUCbH3iUkU3ZizRaJlcH8qYjD8O8.m3u8 1001 2025-12-04T13:00:32.900Z yes https://app.cadre.io/video/6528 2026-09-25T04:26:00.072Z https://image.mux.com/BZbgFBNlpc2ddhQQao6HqgQtFn7d78BHZZnbOeEC011w/thumbnail.jpg?time=733 Live w/ Dr.Charryse 🧠: Is Your Day Helping You or Harming You? Live w/ Dr.Charryse 🧠: Is Your Day Helping You or Harming You? https://stream.mux.com/BZbgFBNlpc2ddhQQao6HqgQtFn7d78BHZZnbOeEC011w.m3u8 772 2025-11-20T13:00:12.140Z yes https://app.cadre.io/video/6527 2026-09-25T04:26:00.111Z https://image.mux.com/Oqe6l2ps4VvLQdT4YR02aM5cX3oTrMU01i00J02RmN3vY1Y/thumbnail.jpg?time=173 Live w/ Dr.Charryse 🧠: “How To Rewire The Brain’s Prediction System” Live w/ Dr.Charryse 🧠: “How To Rewire The Brain’s Prediction System” https://stream.mux.com/Oqe6l2ps4VvLQdT4YR02aM5cX3oTrMU01i00J02RmN3vY1Y.m3u8 969 2025-11-13T12:30:08.304Z yes https://app.cadre.io/video/6526 2026-09-25T04:25:54.224Z https://image.mux.com/lfU00Up8kjSaDAO16Ou97vlMcUB01RGjaYa2267x9hQEo/thumbnail.jpg?time=326 Live w/ Dr.Charryse 🧠 “How To Get Out Of The Cycle When Reflection Becomes Rumination “ Reflection helps us grow. But reflection becomes rumination when we replay the same story without allowing it to evolve. “So today, I want to talk about the stories we carry the ones that shape how we see ourselves, how we show up, and how we prepare for what’s next. https://stream.mux.com/lfU00Up8kjSaDAO16Ou97vlMcUB01RGjaYa2267x9hQEo.m3u8 749 2025-11-06T13:00:47.299Z yes https://app.cadre.io/video/6525 2026-09-25T04:25:52.984Z https://image.mux.com/sB801axwA8wLuZrcsf7J6rcInNHOzu4MKJR65dpgsq8M/thumbnail.jpg?time=264 The “I Missed My Livestream” Real Time Catch Up To “What I’ve Learned In 8 Years Of Therapy” I missed my time this morning, so I’m bringing you a lesson from the day that came from what I’ve learned in eight years of therapy. It’s a good one! https://stream.mux.com/sB801axwA8wLuZrcsf7J6rcInNHOzu4MKJR65dpgsq8M.m3u8 382 2025-11-05T00:45:39.397Z yes https://app.cadre.io/video/6524 2026-09-25T04:25:53.328Z https://image.mux.com/Kj008LVmF3DWbdTWPSJatZ5EPCE3ob3fUkjN3oUENsRc/thumbnail.jpg?time=15 Autism Parenting Tip: Making Sure You Mean What You Say When you say something on autopilot, your kid hears the tone, not the truth. Words only stay powerful if you still mean them. 💙 💬 What’s a phrase you’ve said so many times that it might be losing its meaning? https://stream.mux.com/Kj008LVmF3DWbdTWPSJatZ5EPCE3ob3fUkjN3oUENsRc.m3u8 49 2025-11-04T23:30:07.951Z no https://app.cadre.io/video/6522 2026-09-25T04:25:45.094Z https://image.mux.com/we2zO00qlgyv4FzZQaU01gQhMDh00StNTE1mlWCcRgM5pk/thumbnail.jpg?time=1 MAC Healthplans 2026 Understanding your health plan benefits, what’s the difference? https://stream.mux.com/we2zO00qlgyv4FzZQaU01gQhMDh00StNTE1mlWCcRgM5pk.m3u8 35 2025-11-04T16:22:12.241Z no https://app.cadre.io/video/6521 2026-09-25T04:25:46.069Z https://image.mux.com/aTmq9LyoUs00PZWTJ01zkl8wVlm3vbwdN1Lduc00z00LgH8/thumbnail.jpg?time=83 Cadre Today Cadre Today https://stream.mux.com/aTmq9LyoUs00PZWTJ01zkl8wVlm3vbwdN1Lduc00z00LgH8.m3u8 470 2025-11-04T13:00:07.366Z yes https://app.cadre.io/video/6520 2026-09-25T04:25:43.153Z https://image.mux.com/ZFlBDlEBKHO9WUMAb2Nhw00bOX2CAzMtz301LUWytsJ5k/thumbnail.jpg?time=519 Monday Motivation: Cadre Coffee Catch Ups. It’s going down! Friday’s 7:30-9am every Friday. Fragment coffee shop on Main Street!! See ya there. https://stream.mux.com/ZFlBDlEBKHO9WUMAb2Nhw00bOX2CAzMtz301LUWytsJ5k.m3u8 632 2025-11-04T01:00:59.561Z yes https://app.cadre.io/video/6519 2026-09-25T04:25:38.963Z https://image.mux.com/X00RrenBpq9BMh75mQxKa73PWHXgjHw9k2nyp9b3AKxk/thumbnail.jpg?time=32 Building Your Focus: What’s Important Now (WIN) Do you want a simple way to place your focus on the right thing at the right time? I GOT YOU! Use cues and the reminder of “what’s important now” to do just that. https://stream.mux.com/X00RrenBpq9BMh75mQxKa73PWHXgjHw9k2nyp9b3AKxk.m3u8 183 2025-11-04T00:33:30.651Z no https://app.cadre.io/video/6518 2026-09-25T04:25:38.848Z https://image.mux.com/6Oeaxv9wsp21KCuktufisBnViNmQuedhjsf1AOL00lI8/thumbnail.jpg?time=147 Building Your Focus: Mindfulness Our attention is the most valuable cognitive resource we have. The MOST effective way to train your ability to focus on what you care about it is mindfulness training. https://stream.mux.com/6Oeaxv9wsp21KCuktufisBnViNmQuedhjsf1AOL00lI8.m3u8 213 2025-11-04T00:26:53.939Z no https://app.cadre.io/video/6517 2026-09-25T04:25:34.909Z https://image.mux.com/Z8IOi601pVwPZkMp6N014V5S5hb0100YcbYoQKYSbafl5BU/thumbnail.jpg?time=70 Harbor Pilots Among Us In all its moods and seasons, Lake Erie is always beckoning - a faithful presence to stabilize and sustain. Let’s talk about “the Splash & Wonder of Life”… in ALL its moods & seasons. https://stream.mux.com/Z8IOi601pVwPZkMp6N014V5S5hb0100YcbYoQKYSbafl5BU.m3u8 1403 2025-11-06T16:00:05.102Z yes https://app.cadre.io/video/6516 2026-09-25T04:25:30.214Z https://image.mux.com/7Szo5Py9XX6IP3pneRca4x8gA3vDzb2D6QBnwvDh3Rw/thumbnail.jpg?time=43 Coffee Chats W/ Dr. D Coffee Chats W/ Dr. D https://stream.mux.com/7Szo5Py9XX6IP3pneRca4x8gA3vDzb2D6QBnwvDh3Rw.m3u8 870 2025-11-04T18:00:50.355Z yes https://app.cadre.io/video/6515 2026-09-25T04:25:29.718Z https://image.mux.com/EBsWUwWu1OOKEYs5wYnrA3nuh5Qt1s9KV5WbSEKlaNc/thumbnail.jpg?time=62 Abundant Leadership ✨ Give one, Take One Living abundantly is a perspective of giving and receiving. What if we give more appreciations to our teams, co-workers, family members and to ourselves https://stream.mux.com/EBsWUwWu1OOKEYs5wYnrA3nuh5Qt1s9KV5WbSEKlaNc.m3u8 1248 2025-11-03T16:30:56.670Z yes https://app.cadre.io/video/6514 2026-09-25T04:25:28.323Z https://image.mux.com/lR00jiZkn7h00F2u00gEf8LOjzuIRZIPDQPkig3INROf8Y/thumbnail.jpg?time=6 Autism Parenting Tips: Staff Development = Personal Development No school means I’m the teacher and the student. Today’s lesson plan: snacks, creativity, and chaos management. What’s your go-to move on a no-school day? https://stream.mux.com/lR00jiZkn7h00F2u00gEf8LOjzuIRZIPDQPkig3INROf8Y.m3u8 37 2025-11-03T15:57:11.194Z no https://app.cadre.io/video/6513 2026-09-25T04:25:23.198Z https://image.mux.com/stARiEF01ZxvaGjNf1vw8N4MxSgzQMAIslKGhdRjmthg/thumbnail.jpg?time=196 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/stARiEF01ZxvaGjNf1vw8N4MxSgzQMAIslKGhdRjmthg.m3u8 349 2025-11-03T15:30:10.811Z yes https://app.cadre.io/video/6512 2026-09-25T04:25:23.553Z https://image.mux.com/eShKORXxKaoYYQ78dpk5XzZRPyFwScL31fcUgacTmf4/thumbnail.jpg?time=308 Cadre Today! Cadre Today! https://stream.mux.com/eShKORXxKaoYYQ78dpk5XzZRPyFwScL31fcUgacTmf4.m3u8 546 2025-11-03T13:45:55.192Z yes https://app.cadre.io/video/6511 2026-09-25T04:25:19.130Z https://image.mux.com/01dhQqlsVZdp6mNG8eG98v02Pr2h00g3eDziOrrK02tWayA/thumbnail.jpg?time=1 What to expect Welcome to Open Enrollment! https://stream.mux.com/01dhQqlsVZdp6mNG8eG98v02Pr2h00g3eDziOrrK02tWayA.m3u8 38 2025-11-03T13:11:42.627Z no https://app.cadre.io/video/6510 2026-09-25T04:25:16.813Z https://image.mux.com/4DNBY01oqry6T3vZZwjFb00E992F01g00bBRSPHlYEcMaXU/thumbnail.jpg?time=231 Monday Motion W/Roe Pain To Purpose Monday Motion W/Roe Pain To Purpose https://stream.mux.com/4DNBY01oqry6T3vZZwjFb00E992F01g00bBRSPHlYEcMaXU.m3u8 755 2025-11-03T14:30:06.583Z yes https://app.cadre.io/video/6509 2026-09-25T04:25:16.222Z https://image.mux.com/Jtx01nQse2UOFFdBiR02NM3BomD01TChjK1omEw8GA7Iso/thumbnail.jpg?time=43 Sunday Serenity - When Tragedy Strikes Sunday Serenity - When Tragedy Strikes https://stream.mux.com/Jtx01nQse2UOFFdBiR02NM3BomD01TChjK1omEw8GA7Iso.m3u8 867 2025-11-03T01:00:25.935Z yes https://app.cadre.io/video/6508 2026-09-25T04:25:12.782Z https://image.mux.com/H3cnv1fl1FfVxWqOTHRKdhrjS3r02LsbDyZmz1cAkj9c/thumbnail.jpg?time=292 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/H3cnv1fl1FfVxWqOTHRKdhrjS3r02LsbDyZmz1cAkj9c.m3u8 952 2025-11-04T22:00:58.193Z yes https://app.cadre.io/video/6507 2026-09-25T04:25:09.930Z https://image.mux.com/DVDgyTZ49X01ObeEk4MNk02YjxwauJLBlkogGxn7Hztwo/thumbnail.jpg?time=166 Understanding Anxiety! Anxiety doesn’t always mean something is wrong. In this 15 minute live session, we’ll explore: • The difference between anxious contraction and anxious expansion • How to tell which one you’re in • A simple way to meet anxiety without spiraling • How anxiety becomes “aliveness!” https://stream.mux.com/DVDgyTZ49X01ObeEk4MNk02YjxwauJLBlkogGxn7Hztwo.m3u8 930 2025-11-03T17:00:58.033Z yes https://app.cadre.io/video/6506 2026-09-25T04:25:08.771Z https://image.mux.com/Do2aEnrLTDbUJt202FzxFWc53NdypRiAjM4GAlI009Kfg/thumbnail.jpg?time=209 Cadre Today Cadre Today https://stream.mux.com/Do2aEnrLTDbUJt202FzxFWc53NdypRiAjM4GAlI009Kfg.m3u8 372 2025-11-02T14:00:44.891Z yes https://app.cadre.io/video/6504 2026-09-25T04:25:05.752Z https://image.mux.com/4f4zyJLrxWZAB5nRhKN5l2ZOQJIKCbfx3sU7LRPRpyI/thumbnail.jpg?time=216 Conscious Masculinity: Acceptance Is The Answer Acceptance is like a magic trick. Anything you’re struggling with acceptance can help solve. So why would that bee important to men? https://stream.mux.com/4f4zyJLrxWZAB5nRhKN5l2ZOQJIKCbfx3sU7LRPRpyI.m3u8 497 2025-11-01T20:45:11.795Z yes https://app.cadre.io/video/6503 2026-09-25T04:25:01.713Z https://image.mux.com/WMREGofbqtUuMZ8MmRrUU55DqYTU01lLeVTGTYusDgYQ/thumbnail.jpg?time=382 1% Better Mindset - Purpose 1% Better Mindset - Purpose https://stream.mux.com/WMREGofbqtUuMZ8MmRrUU55DqYTU01lLeVTGTYusDgYQ.m3u8 552 2025-11-01T19:00:56.302Z yes https://app.cadre.io/video/6501 2026-09-25T04:24:58.253Z https://image.mux.com/5phnARKBsTQA9MxOg1SVE1CNdwuZHZ5ned5MBvkxYpI/thumbnail.jpg?time=2 Autism Parenting Tips: Dealing With Your Own Anxiety Even as parents, we bring our own layers of complexity into the day, our emotions, our mental health, our humanity. Yesterday, my son’s medication adjustment collided with my own anxiety, and the whole day went sideways. I didn’t check anything off the to-do list, but I did remember this: getting through the hard days still counts. Parenting doesn’t erase our own challenges, it just asks us to manage them with even more compassion. 💙 https://stream.mux.com/5phnARKBsTQA9MxOg1SVE1CNdwuZHZ5ned5MBvkxYpI.m3u8 48 2025-10-31T21:20:28.956Z no https://app.cadre.io/video/6498 2026-09-25T04:24:49.378Z https://image.mux.com/FT02Uv1qaniOP1evl1g3025KY02t00KEk9OZeWuzD8wzMhA/thumbnail.jpg?time=146 Cadre Today - How To Happy A Halloween Or Any Other Day Cadre Today - How To Happy A Halloween Or Any Other Day https://stream.mux.com/FT02Uv1qaniOP1evl1g3025KY02t00KEk9OZeWuzD8wzMhA.m3u8 336 2025-10-31T12:45:53.374Z yes https://app.cadre.io/video/6497 2026-09-25T04:24:48.825Z https://image.mux.com/ZsXYwKisxI6oiBpVYI9ydaEiKWz02OmdNeT023iDAkFS00/thumbnail.jpg?time=585 Complex Sadness Wouldn’t it be nice to just have one emotion when things are sad? https://stream.mux.com/ZsXYwKisxI6oiBpVYI9ydaEiKWz02OmdNeT023iDAkFS00.m3u8 845 2025-11-01T20:15:23.691Z yes https://app.cadre.io/video/6496 2026-09-25T04:24:47.256Z https://image.mux.com/5o1t00vTpB02r01mP01nySOB01sdWQJDLzeP01U9MQ6WvDm5g/thumbnail.jpg?time=27 Leading With 💕 Love Magical thinking or manifestation https://stream.mux.com/5o1t00vTpB02r01mP01nySOB01sdWQJDLzeP01U9MQ6WvDm5g.m3u8 558 2025-10-31T01:30:31.744Z yes https://app.cadre.io/video/6495 2026-09-25T04:24:43.293Z https://image.mux.com/L6alTW99QtSSNWBDGq1ZSKy02iKh9zhiC7FyrIzlKFJg/thumbnail.jpg?time=299 Cadre Today: The shadows Prove The Sunshine Cadre Today: The shadows Prove The Sunshine https://stream.mux.com/L6alTW99QtSSNWBDGq1ZSKy02iKh9zhiC7FyrIzlKFJg.m3u8 315 2025-10-30T20:30:51.730Z yes https://app.cadre.io/video/6494 2026-09-25T04:24:40.633Z https://image.mux.com/fNt2x9d02Z01EXcT7v9ebSFWYqUf5o9oPjrgFxWCp6qHM/thumbnail.jpg?time=421 Cadre Today - Metta Meditation Cadre Today - Metta Meditation https://stream.mux.com/fNt2x9d02Z01EXcT7v9ebSFWYqUf5o9oPjrgFxWCp6qHM.m3u8 513 2025-10-29T12:30:42.265Z yes https://app.cadre.io/video/6493 2026-09-25T04:24:42.072Z https://image.mux.com/dTnTLC802XM01CTEuQKdbM4XDWec02ukEFm7U2B7yyUT5M/thumbnail.jpg?time=105 How Perspective Shapes a Journey with Pain How has any journey through adversity shaped your perspectives? In this 2-minute excerpt from the Plan To Be Your Best ...Live podcast, Deb Krier, a three-time cancer survivor, says "In some ways this has been a positive." See the full conversation on my YouTube channel or here: https://rickcram.com/podcast/ https://stream.mux.com/dTnTLC802XM01CTEuQKdbM4XDWec02ukEFm7U2B7yyUT5M.m3u8 152 2025-10-28T22:50:19.145Z no https://app.cadre.io/video/6492 2026-09-25T04:24:35.691Z https://image.mux.com/DXhogdodc01YEXxqAiLQvxlV2ssUzrx1eQBannQkyrtI/thumbnail.jpg?time=44 Autism Parenting Tips: The Family Feedback Loop Sometimes it feels like my son and I are just bouncing emotions back and forth until we hit that mic-too-close-to-the-speaker moment. 😬💥 Lately I’ve been learning to pause, breathe, and turn the volume down before the feedback takes over. Empathy’s a beautiful thing, it just needs a little volume control. 💙 Do you and your kid ever feed off each other’s energy like this? How do you hit “reset”? https://stream.mux.com/DXhogdodc01YEXxqAiLQvxlV2ssUzrx1eQBannQkyrtI.m3u8 47 2025-10-28T19:13:24.006Z no https://app.cadre.io/video/6490 2026-09-25T04:24:33.109Z https://image.mux.com/ONDbY01Dtxy1sqjlonLeOCdeBMljmZEFmkgZKgkXquT4/thumbnail.jpg?time=66 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/ONDbY01Dtxy1sqjlonLeOCdeBMljmZEFmkgZKgkXquT4.m3u8 152 2025-10-28T21:00:51.472Z yes https://app.cadre.io/video/6489 2026-09-25T04:24:27.399Z https://image.mux.com/ps7d01nH6NzUZM3Ww1e7B02xK7duFH9OkLSHNKOHi602iA/thumbnail.jpg?time=558 What I've Learned in 8 Years of Therapy and How It Might Help You Sharing with I've learned as a person living with Anxiety, CPTSD and as a Caregiver of a child with autism going through human experiences many of us have. https://stream.mux.com/ps7d01nH6NzUZM3Ww1e7B02xK7duFH9OkLSHNKOHi602iA.m3u8 588 2025-10-28T13:45:00.000Z yes https://app.cadre.io/video/6488 2026-09-25T04:24:26.547Z https://image.mux.com/UKl1nJk88tiXZAKAZRLUDIeye1zUzP02Zt4IQD2rtPjI/thumbnail.jpg?time=474 Cadre Today - Sometimes You Have What You Need Cadre Today - Sometimes You Have What You Need https://stream.mux.com/UKl1nJk88tiXZAKAZRLUDIeye1zUzP02Zt4IQD2rtPjI.m3u8 499 2025-10-28T12:45:26.129Z yes https://app.cadre.io/video/6487 2026-09-25T04:24:26.120Z https://image.mux.com/2DJrCpXJpPBqOBA7dWJugjkn5lGfxSmJ00tXsYiufkcw/thumbnail.jpg?time=509 From Stress To Sandhill Cranes: Daily Moments Of Calm Remember that moment when the leaves were falling, the sun was shining, and all the worry just...stopped? Join me as we reflect on the simple power of a "relaxful" moment - the one where your breathing slows and your mind clears. https://stream.mux.com/2DJrCpXJpPBqOBA7dWJugjkn5lGfxSmJ00tXsYiufkcw.m3u8 620 2025-10-29T17:30:53.235Z yes https://app.cadre.io/video/6485 2026-09-25T04:24:20.110Z https://image.mux.com/wKGvAFq8GTNk501WgsBcmp6Rq6sETTHf3uHYxp9TpZZg/thumbnail.jpg?time=135 Hidden Gems Abundance is visible and vibrant; it's all around you. Even more remarkable, there are gems hiding in plain sight. Let's explore a few on Caregiver Day. https://stream.mux.com/wKGvAFq8GTNk501WgsBcmp6Rq6sETTHf3uHYxp9TpZZg.m3u8 757 2025-10-30T15:00:33.160Z yes https://app.cadre.io/video/6484 2026-09-25T04:24:18.784Z https://image.mux.com/FGWlDtfvHCY1sD9ddN2t982PO02mguB9qWZw8qZdeYTk/thumbnail.jpg?time=230 Monday Motion W/Roe Quick Check-in; Who Are You Allowing To Hold You Accountable? Monday Motion W/Roe Quick Check-in; Who Are You Allowing To Hold You Accountable? https://stream.mux.com/FGWlDtfvHCY1sD9ddN2t982PO02mguB9qWZw8qZdeYTk.m3u8 280 2025-10-27T13:30:42.105Z yes https://app.cadre.io/video/6483 2026-09-25T04:24:14.321Z https://image.mux.com/LSCCWP4HKxr3nj00HdYanLMJo50200dSgyQHa02K946poPk/thumbnail.jpg?time=524 Monday Motivation: To The Hungry…Go Get It! What Are You Waiting On?! Story of my journey in the behavioral health space utilizing the Maarch conference as a roadmap. https://stream.mux.com/LSCCWP4HKxr3nj00HdYanLMJo50200dSgyQHa02K946poPk.m3u8 638 2025-10-27T13:00:38.365Z yes https://app.cadre.io/video/6482 2026-09-25T04:24:12.069Z https://image.mux.com/pdNWGoZ02mIBz3wFrp7qWjhb284cg5AUE2L6GNMEV8NY/thumbnail.jpg?time=256 1% Better Mindset 1% Better Mindset https://stream.mux.com/pdNWGoZ02mIBz3wFrp7qWjhb284cg5AUE2L6GNMEV8NY.m3u8 370 2025-10-27T12:30:20.279Z yes https://app.cadre.io/video/6481 2026-09-25T04:24:09.987Z https://image.mux.com/acJmyulARd1JD7A7XOK01UoVTAoRjuWdHeQ6cG00f002KE/thumbnail.jpg?time=611 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/acJmyulARd1JD7A7XOK01UoVTAoRjuWdHeQ6cG00f002KE.m3u8 882 2025-10-27T14:30:29.731Z yes https://app.cadre.io/video/6480 2026-09-25T04:24:06.050Z https://image.mux.com/mRkZWO9u02zdGxbniEGXls02vLLlOofmMt1sP00MDJXQ01E/thumbnail.jpg?time=17 Thin Space Thin Space https://stream.mux.com/mRkZWO9u02zdGxbniEGXls02vLLlOofmMt1sP00MDJXQ01E.m3u8 348 2025-10-26T12:30:45.726Z yes https://app.cadre.io/video/6479 2026-09-25T04:24:04.212Z https://image.mux.com/3rP3YP7D0201LgammHhhg3MGJ2PubOI5wG01zlu11qmAjQ/thumbnail.jpg?time=33 Write A Book! I just published my first book and while it’s fresh, I’ll share a simple 5 part framework I used that helped me go from scattered pages to a polished story. I’ll be moving fast to get through it in 15 minutes. If there’s more interest around this maybe we can do a longer live further breaking these down. I know there are so many powerful stories on this platform that the world needs to hear! https://stream.mux.com/3rP3YP7D0201LgammHhhg3MGJ2PubOI5wG01zlu11qmAjQ.m3u8 662 2025-10-28T16:00:09.730Z yes https://app.cadre.io/video/6478 2026-09-25T04:24:03.580Z https://image.mux.com/3WaXzK00kvAFwqZ00cKClrayhMnf5spT4k8cnoglQDs2s/thumbnail.jpg?time=3 Autism Parenting Tips: Give Yourself Grace and Space It’s tough for everyone, but it hits different when you’re parenting a kid with special needs. https://stream.mux.com/3WaXzK00kvAFwqZ00cKClrayhMnf5spT4k8cnoglQDs2s.m3u8 60 2025-10-25T16:33:27.180Z no https://app.cadre.io/video/6477 2026-09-25T04:23:59.924Z https://image.mux.com/1HnvEd7YU9bXFmfCVnM302SKP9sdO1OiyXIHhNXZzxb4/thumbnail.jpg?time=36 Happy Saturday!! What Are You Good At!? This came up in a lunch that I had and I didn’t hold back. What are you good at?! https://stream.mux.com/1HnvEd7YU9bXFmfCVnM302SKP9sdO1OiyXIHhNXZzxb4.m3u8 738 2025-10-25T14:15:41.055Z yes https://app.cadre.io/video/6476 2026-09-25T04:23:56.323Z https://image.mux.com/IfZ7AGTmSPFpJz017O6Yg02a1rPjL5TAbcy00Tau01fHjls/thumbnail.jpg?time=36 Sunday Serenity - Hard is Sooooo Relative Sunday Serenity - Hard is Sooooo Relative https://stream.mux.com/IfZ7AGTmSPFpJz017O6Yg02a1rPjL5TAbcy00Tau01fHjls.m3u8 731 2025-10-27T00:00:06.758Z yes https://app.cadre.io/video/6475 2026-09-25T04:23:54.031Z https://image.mux.com/q00pjumEZveoDwhUZpKOLcLuvqWlnOArXV7yBkjirg48/thumbnail.jpg?time=146 Enoughness 101: Panic- My Ever Passenger Enoughness 101: Panic- My Ever Passenger https://stream.mux.com/q00pjumEZveoDwhUZpKOLcLuvqWlnOArXV7yBkjirg48.m3u8 476 2025-10-25T12:30:57.156Z yes https://app.cadre.io/video/6473 2026-09-25T04:23:50.130Z https://image.mux.com/igUNoYGnbkm7i02uzSpxGgq017eAS3UTiPReWW4J3T2Qo/thumbnail.jpg?time=11 Cadre Today Cadre Today https://stream.mux.com/igUNoYGnbkm7i02uzSpxGgq017eAS3UTiPReWW4J3T2Qo.m3u8 222 2025-10-24T15:15:30.374Z yes https://app.cadre.io/video/6472 2026-09-25T04:23:47.817Z https://image.mux.com/X01WxaKb2zuvgDJv16OutaHsie2rRb02bXLbq4KSp9mlk/thumbnail.jpg?time=32 When Will I Feel Growth? We live in a world that wants instant results — but real healing doesn’t work that way. This video is a reminder that growth takes time, and sometimes the deepest progress happens underground, where no one can see it. https://stream.mux.com/X01WxaKb2zuvgDJv16OutaHsie2rRb02bXLbq4KSp9mlk.m3u8 57 2025-10-23T22:23:30.339Z no https://app.cadre.io/video/6471 2026-09-25T04:23:43.748Z https://image.mux.com/iS7DxBzyAksNPYQ02F9300StqI202H8FF01YkEoxm01qWh5I/thumbnail.jpg?time=10 Harvesting the Hard Years Even your hardest seasons gave you something — strength, boundaries, clarity. This video honors the quiet harvest that comes from surviving, and the wisdom you gain simply by making it through. https://stream.mux.com/iS7DxBzyAksNPYQ02F9300StqI202H8FF01YkEoxm01qWh5I.m3u8 61 2025-10-23T22:19:58.476Z no https://app.cadre.io/video/6470 2026-09-25T04:23:44.929Z https://image.mux.com/CNrF6PqkZ0068h027JPWIIKY8IgmpvoJRtOtL6ZNeJTUo/thumbnail.jpg?time=11 What You Grow Depends on HOW You Grow It What you water grows. This video explores how our attention, energy, and self-talk shape the emotional “harvests” we experience — and how small shifts in what we nurture can change everything. https://stream.mux.com/CNrF6PqkZ0068h027JPWIIKY8IgmpvoJRtOtL6ZNeJTUo.m3u8 62 2025-10-23T22:14:35.914Z no https://app.cadre.io/video/6469 2026-09-25T04:23:39.876Z https://image.mux.com/nlcRAKmz8PnfEem8CyAYe2cn83ZwW9bUXbuTqmoZsyc/thumbnail.jpg?time=33 Growth isn’t Always Pretty Not every season of growth looks joyful. Sometimes harvest means endings — clearing space, letting go, grieving what’s run its course. This video reframes what “progress” really looks like. https://stream.mux.com/nlcRAKmz8PnfEem8CyAYe2cn83ZwW9bUXbuTqmoZsyc.m3u8 41 2025-10-23T22:13:00.784Z no https://app.cadre.io/video/6468 2026-09-25T04:23:36.097Z https://image.mux.com/FESawhW4rqFSFbKzBE8yDBMcehQv1A00lhIcK00UMQ802o/thumbnail.jpg?time=159 Out Of My Element. This week, my radio show is putting on an elaborate dance show to make money for charity. Our charity is 2B Continued, suicide and mental health awareness. I’m not a dancer and I’m OUT OF MY ELEMENT AND OVERWHELMED. https://stream.mux.com/FESawhW4rqFSFbKzBE8yDBMcehQv1A00lhIcK00UMQ802o.m3u8 892 2025-10-24T13:30:51.623Z yes https://app.cadre.io/video/6467 2026-09-25T04:23:35.935Z https://image.mux.com/uSyAGuUn1vECtek6lnDr9DTOqlEYqB4cFkFWtxwYs5w/thumbnail.jpg?time=19 Conscious Coupling - When the Work Pays Off Relationships are definitely work. But they shouldn’t always be work. It shouldn’t feel like a grind. There’s got to be some time to truly enjoy one another’s company. Some time to enjoy the benefits of the work. https://stream.mux.com/uSyAGuUn1vECtek6lnDr9DTOqlEYqB4cFkFWtxwYs5w.m3u8 391 2025-10-25T20:30:02.098Z yes https://app.cadre.io/video/6465 2026-09-25T04:23:29.486Z https://image.mux.com/WvKNoTocSBrovH8q6WuAGqFliIVPgchDVVWsVgQDJYk/thumbnail.jpg?time=37 Ugh! I Thought I Had It Under Control! Anxiety got the best of me last week. Let me tell you the story! https://stream.mux.com/WvKNoTocSBrovH8q6WuAGqFliIVPgchDVVWsVgQDJYk.m3u8 753 2025-10-22T13:45:29.898Z yes https://app.cadre.io/video/6464 2026-09-25T04:23:28.635Z https://image.mux.com/Bin02AvGfPHeJYyPAHnITHguP8rzMZys8mw00tInorm6A/thumbnail.jpg?time=553 Cadre Today Cadre Today https://stream.mux.com/Bin02AvGfPHeJYyPAHnITHguP8rzMZys8mw00tInorm6A.m3u8 583 2025-10-22T13:00:16.479Z yes https://app.cadre.io/video/6463 2026-09-25T04:23:25.990Z https://image.mux.com/FXs24amh9xsXOvacd00MmbYpnE4Ot00nt00z15DROdu1KE/thumbnail.jpg?time=32 Autism Parenting Tip: Picking Priorities is Hard Parenting (especially autism parenting) is a constant balancing act. Every time one thing clicks, something else wobbles — and that’s okay. You can’t grow everything at once. Some seasons are for tending, some for resting. 💙 What’s one thing you’re focusing on this season? https://stream.mux.com/FXs24amh9xsXOvacd00MmbYpnE4Ot00nt00z15DROdu1KE.m3u8 40 2025-10-22T01:28:52.513Z no https://app.cadre.io/video/6461 2026-09-25T04:23:21.684Z https://image.mux.com/XN9jVVpCAu7exmkaOzppglja48dQAJrRX02tkZEUvAeg/thumbnail.jpg?time=41 The Power of the Pause In a music score, the Rest symbol is strategically placed to give definition and clarity to the piece. Observing the Rest brings creativity, dynamics and beauty to the performance. Let’s talk about the power of the Pause. https://stream.mux.com/XN9jVVpCAu7exmkaOzppglja48dQAJrRX02tkZEUvAeg.m3u8 835 2025-10-23T15:00:09.572Z yes https://app.cadre.io/video/6460 2026-09-25T04:23:18.866Z https://image.mux.com/ypCCLV01JEm5H433FnH02VXGHvoLmWPzSCnkBggzTaiu4/thumbnail.jpg?time=206 Cadre Today: Through > To Cadre Today: Through > To https://stream.mux.com/ypCCLV01JEm5H433FnH02VXGHvoLmWPzSCnkBggzTaiu4.m3u8 671 2025-10-21T12:30:58.038Z yes https://app.cadre.io/video/6459 2026-09-25T04:23:16.510Z https://image.mux.com/BpRXX01dFQrw02eNi4FQ1JMarstHWzLHWi6PhSoDaACGo/thumbnail.jpg?time=127 Sober Not Somber Hour Harvesting Personal Growth https://stream.mux.com/BpRXX01dFQrw02eNi4FQ1JMarstHWzLHWi6PhSoDaACGo.m3u8 716 2025-10-21T21:00:49.270Z yes https://app.cadre.io/video/6455 2026-09-25T04:23:09.406Z https://image.mux.com/w2lA4GlGAZEbDVMtc3d01MZ8OrJ2QlIIP01ZdE42dwqo8/thumbnail.jpg?time=804 Abundant Leadership ✨ The Art Of Receiving Living abundantly is a perspective of giving and receiving. We practice lifting up those around us, however receiving the same gift of abundance and gratitude can be uncomfortable. So let’s get uncomfortable receiving together. https://stream.mux.com/w2lA4GlGAZEbDVMtc3d01MZ8OrJ2QlIIP01ZdE42dwqo8.m3u8 979 2025-11-10T18:00:45.669Z yes https://app.cadre.io/video/6453 2026-09-25T04:23:07.160Z https://image.mux.com/qyBSBGHp9cGcq01yMtgoUEr8b3TOf1CNMXKupxuJqpoI/thumbnail.jpg?time=49 Self Care Sunday ✨ Post Holiday Pause In our conversation today, we will come back to self after the holiday https://stream.mux.com/qyBSBGHp9cGcq01yMtgoUEr8b3TOf1CNMXKupxuJqpoI.m3u8 984 2025-11-30T17:00:43.202Z yes https://app.cadre.io/video/6452 2026-09-25T04:23:07.381Z https://image.mux.com/dgiMIfmkav7dXQMzhd2ccom004oMxmJTsM28pG2NfIYk/thumbnail.jpg?time=51 Self Care Sunday ✨ Finding YOU In The Holiday In our conversation today, we will discuss how to stay grounded through the holiday https://stream.mux.com/dgiMIfmkav7dXQMzhd2ccom004oMxmJTsM28pG2NfIYk.m3u8 1033 2025-11-23T19:00:22.740Z yes https://app.cadre.io/video/6451 2026-09-25T04:23:03.141Z https://image.mux.com/3sLE2ynEtBo01Uuqqvl3RdIuBu47602TD01wt4w6E00a02pI/thumbnail.jpg?time=46 Self Care Sunday ✨ Write The Letter In our conversation today, are going take a pause to build the relationship with ourselves. https://stream.mux.com/3sLE2ynEtBo01Uuqqvl3RdIuBu47602TD01wt4w6E00a02pI.m3u8 932 2025-11-16T20:00:29.245Z yes https://app.cadre.io/video/6450 2026-09-25T04:22:59.143Z https://image.mux.com/iaCErP4SC012jOYYi008EtUCO7nbEpbTgBYv3XpI9m1Jo/thumbnail.jpg?time=296 Self Care Sunday ✨ Finding peace Writhin In our conversation today, are going to practice some breathwork and a short meditation with a discussion on how it felt in our bodies and minds https://stream.mux.com/iaCErP4SC012jOYYi008EtUCO7nbEpbTgBYv3XpI9m1Jo.m3u8 965 2025-11-09T18:00:36.663Z yes https://app.cadre.io/video/6449 2026-09-25T04:22:59.281Z https://image.mux.com/5WHl1FDzXX6zygKYyAgRyG2Tb2aAKwAhslXPlcm00gFE/thumbnail.jpg?time=41 Self Care Sunday ✨ The list In our conversation today, we are going to fill our gratitude buckets, and the buckets of one other …. https://stream.mux.com/5WHl1FDzXX6zygKYyAgRyG2Tb2aAKwAhslXPlcm00gFE.m3u8 836 2025-11-02T19:00:31.407Z yes https://app.cadre.io/video/6447 2026-09-25T04:22:52.767Z https://image.mux.com/MO5HqCMpWm68MJ900hzkJDJ01mZz00u1rg3Kii00JMzAVOc/thumbnail.jpg?time=170 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/MO5HqCMpWm68MJ900hzkJDJ01mZz00u1rg3Kii00JMzAVOc.m3u8 953 2025-10-20T14:30:54.596Z yes https://app.cadre.io/video/6446 2026-09-25T04:22:52.125Z https://image.mux.com/sKjYDDkMYOfSy2yZukNJWrLaVT3mGjeLxpVzXorLdQw/thumbnail.jpg?time=260 1% Better Mindset - Integration 1% Better Mindset - Integration https://stream.mux.com/sKjYDDkMYOfSy2yZukNJWrLaVT3mGjeLxpVzXorLdQw.m3u8 462 2025-10-20T12:45:42.296Z yes https://app.cadre.io/video/6445 2026-09-25T04:22:49.274Z https://image.mux.com/u695gTGRNYkntviKZ6zlnW5xujogwSho6nillVWYBpM/thumbnail.jpg?time=747 Monday Motion W/Roe Habits, The Good, The Bad, And The Ugly Monday Motion W/Roe Habits, The Good, The Bad, And The Ugly https://stream.mux.com/u695gTGRNYkntviKZ6zlnW5xujogwSho6nillVWYBpM.m3u8 910 2025-10-20T13:30:46.365Z yes https://app.cadre.io/video/6444 2026-09-25T04:22:47.081Z https://image.mux.com/CDYQHbsMtaQejkk003Rfx00WE007pWpWnFJJJNDZuDz1es/thumbnail.jpg?time=415 Cadre Today: Why Is Creative Aging Reserved For the Old? Cadre Today: Why Is Creative Aging Reserved For the Old? https://stream.mux.com/CDYQHbsMtaQejkk003Rfx00WE007pWpWnFJJJNDZuDz1es.m3u8 437 2025-10-27T12:00:18.753Z yes https://app.cadre.io/video/6443 2026-09-25T04:22:46.244Z https://image.mux.com/JwS6DUcY19kiZyxGlqXhXetMsl6HKiG00pQVajq9lYC4/thumbnail.jpg?time=182 Cadre Today: Fresh Start, Full Tank, Clear Lens Cadre Today: Fresh Start, Full Tank, Clear Lens https://stream.mux.com/JwS6DUcY19kiZyxGlqXhXetMsl6HKiG00pQVajq9lYC4.m3u8 324 2025-10-20T12:00:50.403Z yes https://app.cadre.io/video/6442 2026-09-25T04:22:43.262Z https://image.mux.com/ga29XZbm01uVS01skp8LI1wcgp6226yJMEHeX3Mge02doA/thumbnail.jpg?time=278 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! 3 Daily Habits That Compound Into a Rich Life. https://stream.mux.com/ga29XZbm01uVS01skp8LI1wcgp6226yJMEHeX3Mge02doA.m3u8 402 2025-10-20T01:30:01.597Z yes https://app.cadre.io/video/6440 2026-09-25T04:22:39.203Z https://image.mux.com/PiIDBSHD6s8fuiDwC1BUZbExEglCHHgSUckzoAyQWXk/thumbnail.jpg?time=2 Fin Encouragement at Take Heart Join us today, Sunday, Oct. 19 at 3 p.m. (ET)...Take Heart: Encouragement & Resilience in Action. Our discussion topic is how to strengthen hope in daily life. And we’ll begin with this quote to spark our conversation: “Once you choose hope, anything’s possible.” – Christopher Reeve Anyone needing a lift for any reason is welcome. Learn more and sign-up at RickCram.com. https://stream.mux.com/PiIDBSHD6s8fuiDwC1BUZbExEglCHHgSUckzoAyQWXk.m3u8 51 2025-10-19T14:42:53.702Z no https://app.cadre.io/video/6439 2026-09-25T04:22:35.442Z https://image.mux.com/00aHBc1DJuRey2hRZVFvPhw00S8LYNqp5xViFC59QOJ6o/thumbnail.jpg?time=103 Sunday Serenity - Monday Version Sunday Serenity - Monday Version https://stream.mux.com/00aHBc1DJuRey2hRZVFvPhw00S8LYNqp5xViFC59QOJ6o.m3u8 582 2025-10-21T01:30:17.216Z yes https://app.cadre.io/video/6438 2026-09-25T04:22:33.851Z https://image.mux.com/QGQkyZbjSWbToB1m8I4QbYE19eKWvry7mU57TAPp00lI/thumbnail.jpg?time=0 Fishy friends Sometimes we just need a friend by our side! https://stream.mux.com/QGQkyZbjSWbToB1m8I4QbYE19eKWvry7mU57TAPp00lI.m3u8 18 2025-10-18T20:15:14.857Z no https://app.cadre.io/video/6437 2026-09-25T04:22:32.081Z https://image.mux.com/YR4Vc1YJinN15uQCvZWsKqAfduvxy00mfyFm8B01Xedvo/thumbnail.jpg?time=242 Cadre Today: Enoughness Cadre Today: Enoughness https://stream.mux.com/YR4Vc1YJinN15uQCvZWsKqAfduvxy00mfyFm8B01Xedvo.m3u8 556 2025-10-18T13:15:29.461Z yes https://app.cadre.io/video/6436 2026-09-25T04:22:25.938Z https://image.mux.com/nhotYoI8I6R4GRy7ChEpPZlijtju4xFyR2aKWUxqfr4/thumbnail.jpg?time=984 Finding Your Light Through Grief ✨ Let’s Share Abundantly Finding Your Light Through Grief ✨ Let’s Share Abundantly https://stream.mux.com/nhotYoI8I6R4GRy7ChEpPZlijtju4xFyR2aKWUxqfr4.m3u8 1036 2025-10-17T21:00:19.822Z yes https://app.cadre.io/video/6435 2026-09-25T04:22:24.472Z https://image.mux.com/f02liRKxiWmJP9zpXFGeBmSyzpdO02S9ct9t4v00iH7g44/thumbnail.jpg?time=401 “It” Gets Easier Starting is hard, but I have to tell you it gets easier and easier and easier. Don’t be scared, go do it. https://stream.mux.com/f02liRKxiWmJP9zpXFGeBmSyzpdO02S9ct9t4v00iH7g44.m3u8 580 2025-10-17T15:00:20.139Z yes https://app.cadre.io/video/6433 2026-09-25T04:22:18.674Z https://image.mux.com/sEB9JYAbUJvfmj79WXUpydj8F6QDShzL4GFo2qGcrqI/thumbnail.jpg?time=34 It Takes Two: Mutually Strong Relationships Make your relationships truly mutual. Let's talk about how to give and receive support so you and your partner/friends can build a foundation that is equally strong. https://stream.mux.com/sEB9JYAbUJvfmj79WXUpydj8F6QDShzL4GFo2qGcrqI.m3u8 687 2025-10-22T17:30:36.672Z yes https://app.cadre.io/video/6431 2026-09-25T04:22:17.085Z https://image.mux.com/EFqMy3phywmImhSm7bzg5p38qaORu02oZh9LVbbC5Kp00/thumbnail.jpg?time=73 Cadre Today Cadre Today https://stream.mux.com/EFqMy3phywmImhSm7bzg5p38qaORu02oZh9LVbbC5Kp00.m3u8 409 2025-10-17T18:30:54.895Z yes https://app.cadre.io/video/6429 2026-09-25T04:22:12.054Z https://image.mux.com/lWc4dDKCmNkDSvWAWsI2nGSmb52m01e5C1OkLQKoI5Eo/thumbnail.jpg?time=6 Parenting Tip: Little Steps Get Us to the Finish Line Parents Life and parenting come with a lot of finish lines. If you’re staring at your own finish line right now, remember: you don’t have to sprint. Step by step still gets you there. https://stream.mux.com/lWc4dDKCmNkDSvWAWsI2nGSmb52m01e5C1OkLQKoI5Eo.m3u8 37 2025-10-16T16:05:26.513Z no https://app.cadre.io/video/6426 2026-09-25T04:22:08.042Z https://image.mux.com/i01YJWtT5NlBoxotHXVSmBHH7tD2PZVz6GiejWZdYx5Q/thumbnail.jpg?time=91 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! Habits are the seeds you plant; harvest is the result. https://stream.mux.com/i01YJWtT5NlBoxotHXVSmBHH7tD2PZVz6GiejWZdYx5Q.m3u8 510 2025-10-16T01:30:58.436Z yes https://app.cadre.io/video/6424 2026-09-25T04:22:00.329Z https://image.mux.com/nOeHofIu9Rdar9Ge5vpes8ss7hps4STjzpRaK9MqbjY/thumbnail.jpg?time=44 Good Morning Cadre Family!! Just a have an amazing day today! https://stream.mux.com/nOeHofIu9Rdar9Ge5vpes8ss7hps4STjzpRaK9MqbjY.m3u8 54 2025-10-15T14:00:46.411Z yes https://app.cadre.io/video/6423 2026-09-25T04:21:59.905Z https://image.mux.com/P3hsroygHLQ6i7i3myu5kt00dia01586Xh4q02rTVVaPCk/thumbnail.jpg?time=326 Cadre Today Cadre Today https://stream.mux.com/P3hsroygHLQ6i7i3myu5kt00dia01586Xh4q02rTVVaPCk.m3u8 344 2025-10-15T12:30:10.485Z yes https://app.cadre.io/video/6422 2026-09-25T04:21:53.568Z https://image.mux.com/DX4aPNu2zJIprOr2JcBxa9v8v2RllNYyhreoyH7qiQ00/thumbnail.jpg?time=429 Are We In A Yes Season? I hate cold weather! So it’s time to tap into adventure with this magic word “YES”. Let’s talk about saying yes!!!! https://stream.mux.com/DX4aPNu2zJIprOr2JcBxa9v8v2RllNYyhreoyH7qiQ00.m3u8 986 2025-10-17T13:30:02.954Z yes https://app.cadre.io/video/6421 2026-09-25T04:21:54.734Z https://image.mux.com/7Usq4yL7O00H99oZOLr5G6mScUIQqkJtNKqfWbZQeV9M/thumbnail.jpg?time=44 Quick Touch Base With My Cadre Peeps. Thanks for bringing me joy, connection, and inspiration. With love, Luke https://stream.mux.com/7Usq4yL7O00H99oZOLr5G6mScUIQqkJtNKqfWbZQeV9M.m3u8 103 2025-10-14T20:30:44.577Z yes https://app.cadre.io/video/6420 2026-09-25T04:21:52.083Z https://image.mux.com/x00J8mKDmFsG01rWVa1MPeOadH7diCtru2wcZkgg37las/thumbnail.jpg?time=1326 Your Resilience Coaching Studio Please join me for encouragement and practical strategies to help you tune in, plan, and be your best no matter the challenges. https://stream.mux.com/x00J8mKDmFsG01rWVa1MPeOadH7diCtru2wcZkgg37las.m3u8 1915 2025-10-14T23:00:19.856Z yes https://app.cadre.io/video/6419 2026-09-25T04:21:47.456Z https://image.mux.com/H9rArI01yAt01GzH7NVxPztnelDTXFFU3My018aT600IaRE/thumbnail.jpg?time=153 Cadre Today Cadre Today https://stream.mux.com/H9rArI01yAt01GzH7NVxPztnelDTXFFU3My018aT600IaRE.m3u8 352 2025-10-14T12:30:04.858Z yes https://app.cadre.io/video/6418 2026-09-25T04:21:46.750Z https://image.mux.com/hdEO400Dc55pVymJ5GiVXuN01Eev200MatWPmhEEuZq9wg/thumbnail.jpg?time=190 I’m Baaaaaaaack!!!! Hundreds of miles later. Can’t wait to share the journey with y’all!! https://stream.mux.com/hdEO400Dc55pVymJ5GiVXuN01Eev200MatWPmhEEuZq9wg.m3u8 438 2025-10-13T22:00:37.449Z yes https://app.cadre.io/video/6417 2026-09-25T04:21:45.030Z https://image.mux.com/kG4Ljbiylq6ZyNwDnPnxIXZKUyx02zDUISMGv4VAYNLc/thumbnail.jpg?time=38 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/kG4Ljbiylq6ZyNwDnPnxIXZKUyx02zDUISMGv4VAYNLc.m3u8 764 2025-10-14T21:00:35.722Z yes https://app.cadre.io/video/6416 2026-09-25T04:21:39.856Z https://image.mux.com/Wudq35cqkfyiKDedt01KriXoMOXYS5fH402LawYppvJwg/thumbnail.jpg?time=8 Cadre Today Cadre Today https://stream.mux.com/Wudq35cqkfyiKDedt01KriXoMOXYS5fH402LawYppvJwg.m3u8 167 2025-10-13T12:30:42.455Z yes https://app.cadre.io/video/6415 2026-09-25T04:21:38.224Z https://image.mux.com/5eoPF7ecfnQhYb01sHY75SuT2smkuc2dvxqebdMRPhRM/thumbnail.jpg?time=1149 What's in Your Lunchbox? Back in the day...I remember swapping my bologna for a PBJ -- grade school negotiations would prepare us for diplomacy in the grownup world. On today's Harbor Pilots, we sail in for an unusual - yet victorious - trade agreement. https://stream.mux.com/5eoPF7ecfnQhYb01sHY75SuT2smkuc2dvxqebdMRPhRM.m3u8 1399 2025-10-16T15:00:06.797Z yes https://app.cadre.io/video/6414 2026-09-25T04:21:38.302Z https://image.mux.com/U9hN1gCfkZM7Vxw9KOxu4mhg3XD1C3DYwyNlx5uuWD00/thumbnail.jpg?time=240 🍂Seasons of Enough🍂 When the world says we need more, autumn reminds us: enough is everything. 🍂Seasons of Enough🍂 When the world says we need more, autumn reminds us: enough is everything. https://stream.mux.com/U9hN1gCfkZM7Vxw9KOxu4mhg3XD1C3DYwyNlx5uuWD00.m3u8 783 2025-10-29T14:30:17.517Z yes https://app.cadre.io/video/6413 2026-09-25T04:21:29.948Z https://image.mux.com/UOXNFOyS6P00qKkkyLFLatUD00ctxXlSP8rppe8LNAm700/thumbnail.jpg?time=285 🍂Seasons of Enough🍂 When the world says we need more, autumn reminds us: enough is everything. 🍂Seasons of Enough🍂 When the world says we need more, autumn reminds us: enough is everything. https://stream.mux.com/UOXNFOyS6P00qKkkyLFLatUD00ctxXlSP8rppe8LNAm700.m3u8 655 2025-10-22T14:30:57.885Z yes https://app.cadre.io/video/6412 2026-09-25T04:21:29.603Z https://image.mux.com/oHx2Kuvgm5fB45arr3rvqEAvnpsdV300AoauyOIJeZ01w/thumbnail.jpg?time=37 🍂Seasons of Enough🍂 When the world says we need more, autumn reminds us: enough is everything. 🍂Seasons of Enough🍂 When the world says we need more, autumn reminds us: enough is everything. https://stream.mux.com/oHx2Kuvgm5fB45arr3rvqEAvnpsdV300AoauyOIJeZ01w.m3u8 212 2025-10-15T14:30:19.026Z yes https://app.cadre.io/video/6411 2026-09-25T04:21:30.533Z https://image.mux.com/NqOw02QVdA2QVekcG02zEQJK102huZAVq9bCfgkvnSpCN8/thumbnail.jpg?time=149 Monday Motion W/Roe Harvesting Your Mental Health Not everyone can grow with you and some need to be weeded out. Let’s talk about it! https://stream.mux.com/NqOw02QVdA2QVekcG02zEQJK102huZAVq9bCfgkvnSpCN8.m3u8 837 2025-10-13T13:30:57.777Z yes https://app.cadre.io/video/6410 2026-09-25T04:21:22.618Z https://image.mux.com/7J5W6KfNn5LLzVTJ9Wc2l43024X00x6R0101WwZJnfEVCCw/thumbnail.jpg?time=295 1% Better Mindset - Find Your Energy 1% Better Mindset - Find Your Energy https://stream.mux.com/7J5W6KfNn5LLzVTJ9Wc2l43024X00x6R0101WwZJnfEVCCw.m3u8 311 2025-10-13T12:00:11.267Z yes https://app.cadre.io/video/6409 2026-09-25T04:21:21.482Z https://image.mux.com/doz3EThqk00gTJB36Yw3SwILn9POp6nJAq55kLPLPmBc/thumbnail.jpg?time=61 Cadre Today- Thin Space Cadre Today- Thin Space https://stream.mux.com/doz3EThqk00gTJB36Yw3SwILn9POp6nJAq55kLPLPmBc.m3u8 343 2025-10-12T15:00:32.513Z yes https://app.cadre.io/video/6408 2026-09-25T04:21:21.578Z https://image.mux.com/2P7jml00DpCQu0002O001FGIn02BP00gNjYdBgxV2EhTV3Fe00/thumbnail.jpg?time=2 Autism Parenting Tip: Worrying Doesn't Help Worry called — I’m not answering today. Parenting Reminder: Worry doesn’t grow anything good. 🌿 Catch yourself before the spiral and harvest the positive instead — for you, your kids, and everyone around you. 💙 Comment if you’ve had to stop yourself from “what-if-ing” everything this week. We’re in this together. https://stream.mux.com/2P7jml00DpCQu0002O001FGIn02BP00gNjYdBgxV2EhTV3Fe00.m3u8 43 2025-10-11T21:03:50.061Z no https://app.cadre.io/video/6407 2026-09-25T04:21:15.111Z https://image.mux.com/7u6e1gnqe5X2ScpMZQuH8tLv02pXrB39GJlMtP00qMmFc/thumbnail.jpg?time=75 Conscious Fatherhood - You can actually stay connected to your teen! One of the myths of our society is that when kids become adolescents, they have to break away from us, and that means that we have to lose our relationship with them. And then they’ll come back after college. Maybe. My experience is different. And I think a lot of people have had a different experience as well. https://stream.mux.com/7u6e1gnqe5X2ScpMZQuH8tLv02pXrB39GJlMtP00qMmFc.m3u8 422 2025-10-11T20:30:27.057Z yes https://app.cadre.io/video/6405 2026-09-25T04:21:13.813Z https://image.mux.com/Wmf200ixiAcg300hKGhQ00UA4tGv00ay4TQzHkC91UJpUUU/thumbnail.jpg?time=200 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/Wmf200ixiAcg300hKGhQ00UA4tGv00ay4TQzHkC91UJpUUU.m3u8 355 2025-11-15T16:00:42.501Z yes https://app.cadre.io/video/6404 2026-09-25T04:21:12.562Z https://image.mux.com/NqNFc8PaeqbKTuo00hpoqrY4mMk9xhYq2rXw1OrZa71o/thumbnail.jpg?time=140 Comedy Through The Chaos W/Miss Shannan Comedy Through The Chaos W/Miss Shannan https://stream.mux.com/NqNFc8PaeqbKTuo00hpoqrY4mMk9xhYq2rXw1OrZa71o.m3u8 786 2025-11-13T20:00:17.035Z yes https://app.cadre.io/video/6403 2026-09-25T04:21:06.808Z https://image.mux.com/dUi9EJU01QAVK9gZqZj5Y8D2ZK1DhWKxuy9012rBfK8Ro/thumbnail.jpg?time=914 Comedy Through The Chaos: Parenting Edition Trusting the Process (and Pausing Before You Panic) A real talk about trusting the process, easing anxiety, and finding peace when progress feels uncertain. https://stream.mux.com/dUi9EJU01QAVK9gZqZj5Y8D2ZK1DhWKxuy9012rBfK8Ro.m3u8 963 2025-11-08T16:00:31.092Z yes https://app.cadre.io/video/6401 2026-09-25T04:21:07.053Z https://image.mux.com/zGrYCNkv00z5yaOFbCSVXMmZWPcsh59yNj7uwKH00IiHc/thumbnail.jpg?time=477 Comedy Through The Chaos: Parenting Edition - Finding Gratitude After the Meltdown Comedy Through The Chaos: Parenting Edition - Finding Gratitude After the Meltdown https://stream.mux.com/zGrYCNkv00z5yaOFbCSVXMmZWPcsh59yNj7uwKH00IiHc.m3u8 846 2025-11-01T15:00:10.886Z yes https://app.cadre.io/video/6400 2026-09-25T04:21:04.402Z https://image.mux.com/d7JMQRA9g9SgKbJZVoDxxnXrL0000btLs1ijnjdPCeJsM/thumbnail.jpg?time=569 Comedy Through The Chaos W/Miss Shannan Comedy Through The Chaos W/Miss Shannan https://stream.mux.com/d7JMQRA9g9SgKbJZVoDxxnXrL0000btLs1ijnjdPCeJsM.m3u8 1307 2025-10-30T19:00:50.731Z yes https://app.cadre.io/video/6399 2026-09-25T04:21:00.830Z https://image.mux.com/EWMVLtgECoVoPJkk9YLtPZ8MMf8uTRW6NbUEiIYF9OE/thumbnail.jpg?time=539 Comedy Through The Chaos: Parenting Edition - The Uncertainty Season The Uncertainty Season: Some seasons are full of growth. Others are full of guessing. https://stream.mux.com/EWMVLtgECoVoPJkk9YLtPZ8MMf8uTRW6NbUEiIYF9OE.m3u8 956 2025-10-25T15:00:47.777Z yes https://app.cadre.io/video/6398 2026-09-25T04:20:59.163Z https://image.mux.com/jPHVogtfIosOe3eZFyNBf7WP3KhkyP1yY029wgzlFnsI/thumbnail.jpg?time=134 Comedy Through The Chaos W/Miss Shannan Comedy Through The Chaos W/Miss Shannan https://stream.mux.com/jPHVogtfIosOe3eZFyNBf7WP3KhkyP1yY029wgzlFnsI.m3u8 755 2025-10-23T19:00:47.475Z yes https://app.cadre.io/video/6397 2026-09-25T04:20:56.215Z https://image.mux.com/1d02prBHIcKLOVdc9xoKeT902zEwvMdJCPtrCzCMZeFVI/thumbnail.jpg?time=236 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/1d02prBHIcKLOVdc9xoKeT902zEwvMdJCPtrCzCMZeFVI.m3u8 543 2025-10-18T15:00:38.073Z yes https://app.cadre.io/video/6396 2026-09-25T04:20:52.753Z https://image.mux.com/aF5VmoTJrT1R5QfocU6Z01gtVXc02q5dpWSNB9evUFK00Q/thumbnail.jpg?time=130 Comedy Through The Chaos: Harvesting Progress. One Small Win at a Time This week I’ve been thinking about how life and parenting are full of mini finish lines. Some are big. Like a milestone at work or a breakthrough moment with our kids. Others are tiny. Like making it through a hectic day without totally losing your cool. https://stream.mux.com/aF5VmoTJrT1R5QfocU6Z01gtVXc02q5dpWSNB9evUFK00Q.m3u8 424 2025-10-16T19:00:16.117Z yes https://app.cadre.io/video/6395 2026-09-25T04:20:52.780Z https://image.mux.com/01r6Vh2zTkf2KuEhhxuqN02mPFyFjldOZgO8KzV7IhzYM/thumbnail.jpg?time=475 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/01r6Vh2zTkf2KuEhhxuqN02mPFyFjldOZgO8KzV7IhzYM.m3u8 687 2025-10-11T15:00:22.402Z yes https://app.cadre.io/video/6394 2026-09-25T04:20:49.122Z https://image.mux.com/4T02nCvl2Nbmnxf99dlGbHh1rTl8T3aS7ZoXHCxZ4CL8/thumbnail.jpg?time=9 Why Mental Health Matters Guedt - MJ Happy World Mental Health Day! Tonight we (Cadre) are part of the World Mental Health Day event at lululemon MOA. I’ll be hosting 3 amazing panelist and throughout today, I’ll share a video each has created. In honor of World Mental Health Day my invitation to you is … Share with us what mental wellness means to you. We are here for you and grateful for you showing up with us to connect, learn, heal. Meet MJ MJ Hill-Adams is a passionate advocate for mental health awareness and support. Throughout her life, she has navigated challenges that tested her resilience, including the deep personal tragedy of losing her son. This heart-wrenching experience profoundly impacted her mental well-being and left unresolved trauma for many years. Her journey of healing was long and arduous, shaped by a series of uncontrollable events that deepened her understanding of mental health. While the pain of loss never fully fades, MJ has learned that it can be transformed into strength and purpose. Her experiences have ignited a powerful passion to help others on their own paths to healing. https://stream.mux.com/4T02nCvl2Nbmnxf99dlGbHh1rTl8T3aS7ZoXHCxZ4CL8.m3u8 53 2025-10-10T14:54:44.127Z no https://app.cadre.io/video/6391 2026-09-25T04:20:43.031Z https://image.mux.com/56txcFZsBgc9uLei2bGhPx2K5Vn4rPAVvNNH01mO4L00w/thumbnail.jpg?time=3 Autism Parenting Tips: Relationship Building Takes Time Reminder for my Autism Parents. Building Real trust takes time. My kiddo reminded me that small, patient steps can grow into real connection. Give it time, and give each other grace. https://stream.mux.com/56txcFZsBgc9uLei2bGhPx2K5Vn4rPAVvNNH01mO4L00w.m3u8 68 2025-10-09T21:23:34.961Z no https://app.cadre.io/video/6390 2026-09-25T04:20:40.121Z https://image.mux.com/K00BayJGqfW5ndn8027r4xnfNdv2rPCpD02BYfruVoep3c/thumbnail.jpg?time=260 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/K00BayJGqfW5ndn8027r4xnfNdv2rPCpD02BYfruVoep3c.m3u8 598 2025-10-09T21:15:19.076Z yes https://app.cadre.io/video/6389 2026-09-25T04:20:39.040Z https://image.mux.com/QLHznBPrQSOrNiMpGzqtJWR01okn8UtvlagjwM02Ju011g/thumbnail.jpg?time=139 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/QLHznBPrQSOrNiMpGzqtJWR01okn8UtvlagjwM02Ju011g.m3u8 453 2025-10-09T19:00:25.372Z yes https://app.cadre.io/video/6388 2026-09-25T04:20:35.171Z https://image.mux.com/NnS7bQ01CJmZETqR01x9NpqEnNb7EOY00qilrltxpPvZLc/thumbnail.jpg?time=365 Power Of The Pause In a world built on instant gratification, your peace requires a different pace. Tune in to shift your mindset and embrace the truth that every season of growth requires planting and patient tending. Find the strength in slowing down. https://stream.mux.com/NnS7bQ01CJmZETqR01x9NpqEnNb7EOY00qilrltxpPvZLc.m3u8 528 2025-10-15T17:30:07.704Z yes https://app.cadre.io/video/6386 2026-09-25T04:20:33.003Z https://image.mux.com/Yihig4yBkAM00MzcEqkXgAvSBsVlgsFyam900b5Qmlb6I/thumbnail.jpg?time=141 Cadre Today Cadre Today https://stream.mux.com/Yihig4yBkAM00MzcEqkXgAvSBsVlgsFyam900b5Qmlb6I.m3u8 460 2025-10-09T13:00:27.677Z yes https://app.cadre.io/video/6384 2026-09-25T04:20:29.489Z https://image.mux.com/vycpTdlNjYEbxi01i3kqXMByYO8OUR1qlOQSh2jsduqw/thumbnail.jpg?time=3 The 30 second 3-2-1 Method 🤯 Simple practical exercise to be present. I use this a lot to start coaching sessions. To create change and live intentionally, we must first be present! ✌️ https://stream.mux.com/vycpTdlNjYEbxi01i3kqXMByYO8OUR1qlOQSh2jsduqw.m3u8 60 2025-10-08T20:56:08.699Z no https://app.cadre.io/video/6383 2026-09-25T04:20:26.334Z https://image.mux.com/o6df0100J3g6p8Yf3xI00ZvY1obO01Np10001wH01HWy6rD5W00/thumbnail.jpg?time=461 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! 3 Lessons I’m Harvesting From This Year So Far. 🌾 1. You Reap What You Water (Consistency Over Perfection) 2. Letting Go Creates Space for Growth 3. Gratitude Turns Growth into Gold https://stream.mux.com/o6df0100J3g6p8Yf3xI00ZvY1obO01Np10001wH01HWy6rD5W00.m3u8 666 2025-10-09T01:30:48.120Z yes https://app.cadre.io/video/6382 2026-09-25T04:20:19.952Z https://image.mux.com/eI601KaDRjirbsbpbw5CaAj5Jp6N021rRfjCpMAa02hUoI/thumbnail.jpg?time=273 Seeing The Abundance All Around You Join me in recognizing the blessings we already have and cultivating gratitude for life's many small and large gifts. This shift can open the door to a richer, more joyful life. https://stream.mux.com/eI601KaDRjirbsbpbw5CaAj5Jp6N021rRfjCpMAa02hUoI.m3u8 485 2025-10-08T17:30:12.863Z yes https://app.cadre.io/video/6381 2026-09-25T04:20:21.104Z https://image.mux.com/yVQzEhREKbrIn5pkeESMWCIWCPEA95g00TSaFlPS02awk/thumbnail.jpg?time=92 Cadre Today Cadre Today https://stream.mux.com/yVQzEhREKbrIn5pkeESMWCIWCPEA95g00TSaFlPS02awk.m3u8 301 2025-10-08T13:00:41.069Z yes https://app.cadre.io/video/6380 2026-09-25T04:20:21.752Z https://image.mux.com/udN7hU6viQdh00JuG4KIyMdsa99GYeVOd501F02QsEgFkA/thumbnail.jpg?time=246 Sober Not Somber Hour: Harvest Harvest! … featuring Prima Pavé’s Rosé Dolce nonalc wine 🍷 🌺 — and a continued conversation from my 4 PM CT Livestream where Wi-Fi seemed to be an issue… one tip to harvest more from life is to be in community and allow others to show you where your life and gifts are abundant, which in turn gives you access — almost permission — to go ahead and harvest all of those gifts that are deep seated within you. 🌺💕 — with Gratitude, Jen 🙏🏼 https://stream.mux.com/udN7hU6viQdh00JuG4KIyMdsa99GYeVOd501F02QsEgFkA.m3u8 300 2025-10-07T22:21:42.908Z no https://app.cadre.io/video/6379 2026-09-25T04:20:14.192Z https://image.mux.com/dFcIk3Lw02WD01u1QrXqak6efVjXuwQoDg1rWfjkJd2rc/thumbnail.jpg?time=288 Cadre Today Cadre Today https://stream.mux.com/dFcIk3Lw02WD01u1QrXqak6efVjXuwQoDg1rWfjkJd2rc.m3u8 351 2025-10-07T13:00:23.352Z yes https://app.cadre.io/video/6378 2026-09-25T04:20:13.991Z https://image.mux.com/UYl01WO7gUHoJMNMTAG7VQCbO8KulcpkJd1tjFcfj7L00/thumbnail.jpg?time=554 Harbor Pilots “Harvest” means Abundance. Let’s consider our overflow of supplies in the mental health realm. https://stream.mux.com/UYl01WO7gUHoJMNMTAG7VQCbO8KulcpkJd1tjFcfj7L00.m3u8 675 2025-10-09T15:00:13.168Z yes https://app.cadre.io/video/6377 2026-09-25T04:20:13.708Z https://image.mux.com/rOtE00tDXf02PbpWBjhSNBFiMDrEd02Gi21B5d2gIJwSQM/thumbnail.jpg?time=59 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/rOtE00tDXf02PbpWBjhSNBFiMDrEd02Gi21B5d2gIJwSQM.m3u8 72 2025-10-07T21:00:48.249Z yes https://app.cadre.io/video/6376 2026-09-25T04:20:08.166Z https://image.mux.com/pJP01flKJjOJbmBB02QRkb8svGemQ01jKmTIDtsKJpj00MQ/thumbnail.jpg?time=1522 Your Resilience Coaching Studio Would you like to have more hope in your life and work? Let’s take an intriguing look at how and why practicing gratitude cultivates hope. https://stream.mux.com/pJP01flKJjOJbmBB02QRkb8svGemQ01jKmTIDtsKJpj00MQ.m3u8 1853 2025-10-07T23:00:36.505Z yes https://app.cadre.io/video/6375 2026-09-25T04:20:07.391Z https://image.mux.com/01u6V7b33xPTIrov2NqMMpJEM00psl7ukJoeGxssXIixI/thumbnail.jpg?time=42 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/01u6V7b33xPTIrov2NqMMpJEM00psl7ukJoeGxssXIixI.m3u8 846 2025-10-30T22:00:47.045Z yes https://app.cadre.io/video/6374 2026-09-25T04:20:06.504Z https://image.mux.com/AUJTAD0201E1SuO9jJv4EGCU6URjU8wmVVZhrCOnajsP00/thumbnail.jpg?time=169 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/AUJTAD0201E1SuO9jJv4EGCU6URjU8wmVVZhrCOnajsP00.m3u8 552 2025-10-23T22:00:35.951Z yes https://app.cadre.io/video/6373 2026-09-25T04:20:02.254Z https://image.mux.com/Nf73iDuTlAURVqqXMT152Z01PSj00xe5NZW17NhdCzejQ/thumbnail.jpg?time=591 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/Nf73iDuTlAURVqqXMT152Z01PSj00xe5NZW17NhdCzejQ.m3u8 720 2025-10-15T21:00:13.513Z yes https://app.cadre.io/video/6371 2026-09-25T04:20:02.764Z https://image.mux.com/EsUSc7cUIZpbMCMnsey5AC1SYntqmPeEC9IPTriBI00Y/thumbnail.jpg?time=3 Ask a Contributor! Oct. 16th Thursday, Oct. 16th, 7p CST — Join us! One hour live Q&A “Ask a contributor” — Ideal way to meet other beautiful people on this platform. Come hang out! https://stream.mux.com/EsUSc7cUIZpbMCMnsey5AC1SYntqmPeEC9IPTriBI00Y.m3u8 63 2025-10-06T16:06:27.187Z no https://app.cadre.io/video/6370 2026-09-25T04:20:01.667Z https://image.mux.com/scjtCKtJeEAZyyMzcc00J4FGm7PPOuMIIMOSm4z8KRQ4/thumbnail.jpg?time=2 Autism Parenting Tip: We're Doing Seasons. Not Perfection. As autism parents (and parents in general), we know life doesn’t stay in one season for long. Some days bloom, others storm. But we keep moving, growing, and finding our rhythm again. Here’s to progress, coffee or tea, and the reminder that Spring always circles back. ☕💙 https://stream.mux.com/scjtCKtJeEAZyyMzcc00J4FGm7PPOuMIIMOSm4z8KRQ4.m3u8 53 2025-10-06T14:57:21.703Z no https://app.cadre.io/video/6369 2026-09-25T04:19:56.071Z https://image.mux.com/Cd5301jjqwSLbjay600in2EQvEpouu41vLzyPelayUIeE/thumbnail.jpg?time=2 Autism Parenting Tip: We're Doing Seasons. Not Perfection. As autism parents (and parents in general), we know life doesn’t stay in one season for long. Some days bloom, others storm. But we keep moving, growing, and finding our rhythm again. Here’s to progress, coffee or tea, and the reminder that Spring always circles back. ☕💙 https://stream.mux.com/Cd5301jjqwSLbjay600in2EQvEpouu41vLzyPelayUIeE.m3u8 53 2025-10-06T14:47:26.892Z no https://app.cadre.io/video/6368 2026-09-25T04:19:53.994Z https://image.mux.com/YQbrqUwrrJgEofK3zCi9vqD1mkvzDfUaWoTkua5dZeo/thumbnail.jpg?time=3 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/YQbrqUwrrJgEofK3zCi9vqD1mkvzDfUaWoTkua5dZeo.m3u8 64 2025-10-06T14:30:08.203Z yes https://app.cadre.io/video/6367 2026-09-25T04:19:54.364Z https://image.mux.com/02fg2Hsuh5pjHLO02CWUC015QWkWF00qCSKK12RZh011SEo8/thumbnail.jpg?time=94 Cadre Today Cadre Today https://stream.mux.com/02fg2Hsuh5pjHLO02CWUC015QWkWF00qCSKK12RZh011SEo8.m3u8 309 2025-10-06T13:00:31.458Z yes https://app.cadre.io/video/6365 2026-09-25T04:19:49.147Z https://image.mux.com/M00ZgBwKCsGdTGyHlUdTQDqghVLYNzemg00jvqbeCakII/thumbnail.jpg?time=144 1% Better 1% Better https://stream.mux.com/M00ZgBwKCsGdTGyHlUdTQDqghVLYNzemg00jvqbeCakII.m3u8 152 2025-10-06T12:15:10.498Z yes https://app.cadre.io/video/6364 2026-09-25T04:19:48.491Z https://image.mux.com/kWkg3ltffK8AEfJXXfYAFqeTEzj01ORuBe11d4SEHilU/thumbnail.jpg?time=4 1% Better Mindset - Find Your Energy 1% Better Mindset - Find Your Energy https://stream.mux.com/kWkg3ltffK8AEfJXXfYAFqeTEzj01ORuBe11d4SEHilU.m3u8 23 2025-10-06T12:15:39.700Z yes https://app.cadre.io/video/6363 2026-09-25T04:19:47.991Z https://image.mux.com/LZha9oPVbmc2gHjWEiAJ4D2PykOm6R00Y1liuNOEtP1E/thumbnail.jpg?time=277 Monday Motion W/ Roe Harvesting Relationships Before They Fade Away Monday Motion W/ Roe Harvesting Relationships Before They Fade Away https://stream.mux.com/LZha9oPVbmc2gHjWEiAJ4D2PykOm6R00Y1liuNOEtP1E.m3u8 638 2025-10-06T13:30:03.850Z yes https://app.cadre.io/video/6362 2026-09-25T04:19:43.006Z https://image.mux.com/DknxdfYRZVgboKpm00neJ9AJGjaYNgt02003rFHtyNMZMk/thumbnail.jpg?time=279 Respect The harvest Have you acknowledged your wins? Your growth? How do we know it’s working?? 😉 https://stream.mux.com/DknxdfYRZVgboKpm00neJ9AJGjaYNgt02003rFHtyNMZMk.m3u8 910 2025-10-08T16:30:48.712Z yes https://app.cadre.io/video/6361 2026-09-25T04:19:44.001Z https://image.mux.com/02D00h302MpYiR2yOynTJs9ZrKG2e3wRioBNdpdtkyIMh8/thumbnail.jpg?time=10 Walking for days and days Middle/East part of Tennessee as we walk from West Virginia to Nashville. So gorgeous. https://stream.mux.com/02D00h302MpYiR2yOynTJs9ZrKG2e3wRioBNdpdtkyIMh8.m3u8 24 2025-10-06T00:27:37.421Z no https://app.cadre.io/video/6360 2026-09-25T04:19:42.270Z https://image.mux.com/Vn02beaxE02QzUi00qIAkFBJDvP02sUnzN4fGi02zpcSnIeQ/thumbnail.jpg?time=178 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! What does “Harvest” mean to you this month? https://stream.mux.com/Vn02beaxE02QzUi00qIAkFBJDvP02sUnzN4fGi02zpcSnIeQ.m3u8 409 2025-10-06T01:30:01.725Z yes https://app.cadre.io/video/6359 2026-09-25T04:19:37.364Z https://image.mux.com/xFzLWmkTbeLAlhJoYlU5BkecQ4nSmtFOk2lsNdODZF8/thumbnail.jpg?time=42 Coffee Chats With Dr. D-The Cost Of Love Coffee Chats With Dr. D-The Cost Of Love https://stream.mux.com/xFzLWmkTbeLAlhJoYlU5BkecQ4nSmtFOk2lsNdODZF8.m3u8 844 2025-10-28T17:00:55.398Z yes https://app.cadre.io/video/6358 2026-09-25T04:19:37.205Z https://image.mux.com/yCEQ87xojT4npaGn6YPe2IaOVWBpZTPyWEpUb81GMOE/thumbnail.jpg?time=210 Coffee Chats With Dr. D-The Cost Of Empathy Coffee Chats With Dr. D-The Cost Of Empathy https://stream.mux.com/yCEQ87xojT4npaGn6YPe2IaOVWBpZTPyWEpUb81GMOE.m3u8 686 2025-10-21T17:00:25.881Z yes https://app.cadre.io/video/6357 2026-09-25T04:19:36.667Z https://image.mux.com/I37jC02ZYHDN71YdD00D7T8z4400PGs5Xyu6SHyO6L31PE/thumbnail.jpg?time=35 Coffee Chats With Dr. D-The Cost Of Silence Coffee Chats With Dr. D-The Cost Of Silence https://stream.mux.com/I37jC02ZYHDN71YdD00D7T8z4400PGs5Xyu6SHyO6L31PE.m3u8 704 2025-10-14T17:00:00.724Z yes https://app.cadre.io/video/6356 2026-09-25T04:19:31.520Z https://image.mux.com/1Z8m1301SpU01jc02RPjNVJkNUG6gs8X6TYRZUQs8QwZHM/thumbnail.jpg?time=411 Coffee Chats With Dr. D-The Cost Of Speaking Up Coffee Chats With Dr. D-The Cost Of Speaking Up https://stream.mux.com/1Z8m1301SpU01jc02RPjNVJkNUG6gs8X6TYRZUQs8QwZHM.m3u8 944 2025-10-07T17:00:24.894Z yes https://app.cadre.io/video/6354 2026-09-25T04:19:32.195Z https://image.mux.com/ssG7o7tyhrMwyrZ7y00CzwqVdPC6W01wZ01A8HQg005pMRk/thumbnail.jpg?time=38 Peace, reflection, and promise Peaceful morning full of reflection and promise. May you find yours today. ♥️ https://stream.mux.com/ssG7o7tyhrMwyrZ7y00CzwqVdPC6W01wZ01A8HQg005pMRk.m3u8 40 2025-10-05T14:13:58.790Z no https://app.cadre.io/video/6353 2026-09-25T04:19:30.097Z https://image.mux.com/oKAlbW1mvTxePBRS900FNzP3bcvmAPUQS7JIDbzLPf9c/thumbnail.jpg?time=519 Sunday Serenity Sunday Serenity https://stream.mux.com/oKAlbW1mvTxePBRS900FNzP3bcvmAPUQS7JIDbzLPf9c.m3u8 633 2025-10-06T00:00:22.778Z yes https://app.cadre.io/video/6352 2026-09-25T04:19:25.501Z https://image.mux.com/rr01qYClQVxONOE4wwstPiBOKna35WHkfFXPMMqZUupM/thumbnail.jpg?time=230 Cadre Today - Thin Space Cadre Today - Thin Space https://stream.mux.com/rr01qYClQVxONOE4wwstPiBOKna35WHkfFXPMMqZUupM.m3u8 408 2025-10-05T13:15:14.508Z yes https://app.cadre.io/video/6349 2026-09-25T04:19:23.923Z https://image.mux.com/G1LxZkXPWoqikl50100WH3LJKud0116Mi02jfhnvKGuVCSk/thumbnail.jpg?time=42 Abundant Leadership ✨ Schedule That Time Off What we focus on we create. Often times we focus on our weaknesses. What if we spent more time focusing on the strengths of ourselves and our team instead. https://stream.mux.com/G1LxZkXPWoqikl50100WH3LJKud0116Mi02jfhnvKGuVCSk.m3u8 852 2025-10-27T18:00:26.260Z yes https://app.cadre.io/video/6348 2026-09-25T04:19:23.590Z https://image.mux.com/XOuXbUfQ02wBswo00blSD00AIrWZjBw9YRutVuVcjBiQL8/thumbnail.jpg?time=194 Self Care Sunday ✨ Power Of Pause Previously Me Time, as we transition into a new season, we change our focus inward. https://stream.mux.com/XOuXbUfQ02wBswo00blSD00AIrWZjBw9YRutVuVcjBiQL8.m3u8 1092 2025-10-26T18:00:54.914Z yes https://app.cadre.io/video/6346 2026-09-25T04:19:19.413Z https://image.mux.com/B7bjwitX00IvT025ogVk2iIUKaY01WPeGhrkwyJmT7qnUQ/thumbnail.jpg?time=542 Self Care Sunday ✨ Phone A Friend Previously Me Time, as we transition into a new season, we change our focus inward. https://stream.mux.com/B7bjwitX00IvT025ogVk2iIUKaY01WPeGhrkwyJmT7qnUQ.m3u8 660 2025-10-19T16:00:21.709Z yes https://app.cadre.io/video/6345 2026-09-25T04:19:18.454Z https://image.mux.com/I9WlOK00VJtdshir4p4KT01wpuVuOtkFuQ9oqcRI1H444/thumbnail.jpg?time=1114 Abundant Leadership ✨ Invest In Your Team What we focus on we create. Often times we focus on our weaknesses. What if we spent more time focusing on the strengths of ourselves and our team instead. https://stream.mux.com/I9WlOK00VJtdshir4p4KT01wpuVuOtkFuQ9oqcRI1H444.m3u8 1173 2025-10-13T16:00:09.745Z yes https://app.cadre.io/video/6344 2026-09-25T04:19:16.355Z https://image.mux.com/pUGC5JgxcLk2HtDImIuoGr5kYkMyKs5pZC6ujVbESFg/thumbnail.jpg?time=51 Self Care Sunday ✨ You Are Your Greatest Investment Previously Me Time, as we transition into a new season, we change our focus inward. https://stream.mux.com/pUGC5JgxcLk2HtDImIuoGr5kYkMyKs5pZC6ujVbESFg.m3u8 1023 2025-10-12T16:00:37.962Z yes https://app.cadre.io/video/6343 2026-09-25T04:19:12.958Z https://image.mux.com/00SnVIaZ1QnmVyOFuN01iIF6tQkDGfPwOasI7pKehv9uE/thumbnail.jpg?time=47 Abundant Leadership ✨ What we focus on we create. Often times we focus on our weaknesses. What if we spent more time focusing on the strengths of ourselves and our team instead. https://stream.mux.com/00SnVIaZ1QnmVyOFuN01iIF6tQkDGfPwOasI7pKehv9uE.m3u8 957 2025-10-06T15:00:48.590Z yes https://app.cadre.io/video/6342 2026-09-25T04:19:09.542Z https://image.mux.com/02R01oixyHpgQTpye8ahXaGDNQ02h501tVCX2cVa62aRiVs/thumbnail.jpg?time=3 Self Care Sunday ✨ Acts of gratitude Previously Me Time, as we transition into a new season, we change our focus inward. https://stream.mux.com/02R01oixyHpgQTpye8ahXaGDNQ02h501tVCX2cVa62aRiVs.m3u8 60 2025-10-05T16:15:53.935Z yes https://app.cadre.io/video/6341 2026-09-25T04:19:11.096Z https://image.mux.com/Y00ujGjmGZgrt00g2YcObNWhZV018qgm6BqyPxk01bX004Q00/thumbnail.jpg?time=2 Autism Parenting Tip: Sow Seeds into Your Support System Autism Parenting is so much lighter when we grow a village instead of trying to build a fortress. 🌻 Today’s reminder: start sowing those seeds of support now — friendships, community, care. Because when life gets hard, that’s the garden that keeps you standing tall. https://stream.mux.com/Y00ujGjmGZgrt00g2YcObNWhZV018qgm6BqyPxk01bX004Q00.m3u8 48 2025-10-04T19:25:12.058Z no https://app.cadre.io/video/6340 2026-09-25T04:19:06.056Z https://image.mux.com/E58kB5K02cD02H00zZ0039hmzWi02pKUM00SIjy6eBi01CAm8g/thumbnail.jpg?time=22 Conscious Masculinity - Be Of Service You can’t talk about this concept enough. And what it means. Doesn’t mean. And what it could mean. https://stream.mux.com/E58kB5K02cD02H00zZ0039hmzWi02pKUM00SIjy6eBi01CAm8g.m3u8 458 2025-10-04T21:15:32.279Z yes https://app.cadre.io/video/6339 2026-09-25T04:19:03.777Z https://image.mux.com/Qk9pWLC02WvFn01nwTn9Lxxv00Gku4BgmytuKnJ7dWBm3o/thumbnail.jpg?time=90 From The TCM 5K Start Line From The TCM 5K Start Line https://stream.mux.com/Qk9pWLC02WvFn01nwTn9Lxxv00Gku4BgmytuKnJ7dWBm3o.m3u8 110 2025-10-04T13:30:22.323Z yes https://app.cadre.io/video/6338 2026-09-25T04:19:03.872Z https://image.mux.com/rVB1O1ULr9nwxQYCrykh7uQLHcMMgo2fGAfkLRgz01yg/thumbnail.jpg?time=3 Women Over 50: Forgetful and Still Thriving Lost my keys, found my patience. (Eventually.) This morning was chaos: kid in the car, teachers texted, me running through the house like a contestant on a game show. Of course, my Tile battery was dead. Of course, the keys weren’t anywhere obvious. After I stopped to breathe, I remembered my spares, got my son to school, ran my errands… and finally discovered the lost keys outside on the swing set. The win? I stayed calm(ish). And I’ve set myself up better for next time: Replace the Tile battery 🗝️ Put the keys back where they belong Reset the spares Women over 50, we hate when we forget things. But we’re pros at recovering from the curveballs. What’s the thing that’s thrown you off lately, where you were just glad you stayed calm and got through it? #WomenOver50 #EverydayResilience #ParentingLife #workingmom #over50clu https://stream.mux.com/rVB1O1ULr9nwxQYCrykh7uQLHcMMgo2fGAfkLRgz01yg.m3u8 61 2025-10-03T19:58:16.993Z no https://app.cadre.io/video/6337 2026-09-25T04:18:59.808Z https://image.mux.com/PODC8rF01qlZq2c1Y02z91JBQuNd019IuoHTfJCiqMouEM/thumbnail.jpg?time=67 The seeds of gratitude Connection lost again, unsure why when I have full wifi? Sorry everyone! To wrap it up: A gratitude practice was one the best seeds I could’ve planted for myself! I encourage you to try it ❤️ https://stream.mux.com/PODC8rF01qlZq2c1Y02z91JBQuNd019IuoHTfJCiqMouEM.m3u8 120 2025-10-03T17:58:59.985Z no https://app.cadre.io/video/6335 2026-09-25T04:18:57.871Z https://image.mux.com/Gb2h7MJiF3TDeXcr01u19Tg00VJ31bAEt6PN6Hf1wezg8/thumbnail.jpg?time=8 Cadre Today Cadre Today https://stream.mux.com/Gb2h7MJiF3TDeXcr01u19Tg00VJ31bAEt6PN6Hf1wezg8.m3u8 162 2025-10-03T13:00:39.019Z yes https://app.cadre.io/video/6334 2026-09-25T04:18:51.997Z https://image.mux.com/mHPvp00jARSpP01JtfBn2cvjwAcpIBJj6sjHc2UTRjiPs/thumbnail.jpg?time=565 Leading With Love 💕 Healing together: commUNITY https://stream.mux.com/mHPvp00jARSpP01JtfBn2cvjwAcpIBJj6sjHc2UTRjiPs.m3u8 1002 2025-10-24T01:15:24.950Z yes https://app.cadre.io/video/6333 2026-09-25T04:18:52.260Z https://image.mux.com/vQQLmnCj6qSCwonL01crsbWTAWRARzUZyiR8IA02jrA9M/thumbnail.jpg?time=85 Leading With Love 💕 Harvesting personal growth through practice and repetition https://stream.mux.com/vQQLmnCj6qSCwonL01crsbWTAWRARzUZyiR8IA02jrA9M.m3u8 481 2025-10-17T01:00:16.844Z yes https://app.cadre.io/video/6332 2026-09-25T04:18:50.880Z https://image.mux.com/kGWAre501d55SD00gejErtrwnztZuIVKgJu4aQROU4H02I/thumbnail.jpg?time=463 Leading With love 💕 The power of gratitude https://stream.mux.com/kGWAre501d55SD00gejErtrwnztZuIVKgJu4aQROU4H02I.m3u8 564 2025-10-10T01:30:24.004Z yes https://app.cadre.io/video/6331 2026-09-25T04:18:45.637Z https://image.mux.com/BoTG9XQ3Df5oUdjHaUvfIbX8seND02i9wdL6MOIfDCFM/thumbnail.jpg?time=60 Leading With 💕 Love Leading With 💕 Love https://stream.mux.com/BoTG9XQ3Df5oUdjHaUvfIbX8seND02i9wdL6MOIfDCFM.m3u8 337 2025-10-03T01:15:23.361Z yes https://app.cadre.io/video/6329 2026-09-25T04:18:43.050Z https://image.mux.com/NAFNJKCqj01C9Sq01pjBptRIHmiZp2yMd502uxcW7014T9s/thumbnail.jpg?time=532 You Got What You Wanted.. Now What? We harvested our dreams! We expressed gratitude for them, what’s next? https://stream.mux.com/NAFNJKCqj01C9Sq01pjBptRIHmiZp2yMd502uxcW7014T9s.m3u8 944 2025-10-24T17:00:38.288Z yes https://app.cadre.io/video/6328 2026-09-25T04:18:40.291Z https://image.mux.com/TAsvldhaYdU2tcHTEZNX7GFQ8TVJnLncXf6oEIDkRrs/thumbnail.jpg?time=936 Who You Share With How to create and share abundance in your interactions, inner circle, and outer community. https://stream.mux.com/TAsvldhaYdU2tcHTEZNX7GFQ8TVJnLncXf6oEIDkRrs.m3u8 1352 2025-10-17T17:00:39.908Z yes https://app.cadre.io/video/6327 2026-09-25T04:18:39.230Z https://image.mux.com/ICMB9NReL16wkePliPz73500N300DOP5nWh3KeMaBCd0100/thumbnail.jpg?time=473 Growth Doesn’t Happen Overnight, But…. Your day to day life might not change much, but form year to year- it changes a lot! How can we cultivate this patience in our pursuit? https://stream.mux.com/ICMB9NReL16wkePliPz73500N300DOP5nWh3KeMaBCd0100.m3u8 1087 2025-10-10T17:30:27.760Z yes https://app.cadre.io/video/6325 2026-09-25T04:18:34.299Z https://image.mux.com/Z7Tvcs302YnKNZeoPOga9v7cR7gdhy024eWr5wEVgIWWE/thumbnail.jpg?time=121 What Daily Gratitude Taught Me Dive into the transformative power of a gratitude practice or journal 📝 https://stream.mux.com/Z7Tvcs302YnKNZeoPOga9v7cR7gdhy024eWr5wEVgIWWE.m3u8 278 2025-10-03T17:30:27.704Z yes https://app.cadre.io/video/6324 2026-09-25T04:18:32.686Z https://image.mux.com/RvGBzRHXXwGtTrlUhzKSkyloVoBlwZAK63IKvEZVK7U/thumbnail.jpg?time=8 Autism Parenting Wins: Feeling Stretched Thin Feeling stretched this week? You’re not alone. Keep your perspective on what matters most, and remember community makes the load lighter. 💙 Comment if you’re stretched so we can support each other. https://stream.mux.com/RvGBzRHXXwGtTrlUhzKSkyloVoBlwZAK63IKvEZVK7U.m3u8 45 2025-10-02T15:01:04.785Z no https://app.cadre.io/video/6323 2026-09-25T04:18:29.535Z https://image.mux.com/PFechelSwiZSusqUoig8Qy9LYteCI9Z00oup36GsmNEc/thumbnail.jpg?time=315 Cadre Today - Wolves And Clouds Cadre Today - Wolves And Clouds https://stream.mux.com/PFechelSwiZSusqUoig8Qy9LYteCI9Z00oup36GsmNEc.m3u8 384 2025-10-02T12:45:08.646Z yes https://app.cadre.io/video/6320 2026-09-25T04:18:22.528Z https://image.mux.com/9Nhpo25Xe02FeGi501WSfY6MEy01R1dM97g02WTdDkrM9sI/thumbnail.jpg?time=508 Endings as New Beginnings Endings as New Beginnings https://stream.mux.com/9Nhpo25Xe02FeGi501WSfY6MEy01R1dM97g02WTdDkrM9sI.m3u8 734 2025-10-01T14:30:36.833Z yes https://app.cadre.io/video/6319 2026-09-25T04:18:19.929Z https://image.mux.com/52WN016T4rQUquCUp01a286PpTMaDuu8HdcH5n004esuyY/thumbnail.jpg?time=356 Cadre Today- 1998 Varsity Tennis Cadre Today- 1998 Varsity Tennis https://stream.mux.com/52WN016T4rQUquCUp01a286PpTMaDuu8HdcH5n004esuyY.m3u8 434 2025-10-01T12:30:55.005Z yes https://app.cadre.io/video/6317 2026-09-25T04:18:17.885Z https://image.mux.com/jTwTKu5rNst8AH00Saq9IHtCIBfR006fEXOsSI2lmdnUo/thumbnail.jpg?time=3 New Month, New Season to Harvest Hello Cadre! As the seasons change and we welcome a new month, many of us notice subtle shifts around us—the crispness in the air, the turning of leaves, and the promise of autumn settling in. October also ushers in Harvest season. For farmers, it’s the moment when months of planting and tending finally bear fruit. For us, it can be a time to pause, reflect, and recognize the abundance in our own lives—the efforts, growth, and milestones we’ve cultivated this year. This month, we invite you to join us in celebrating those efforts. Together, we’ll share stories and explore ways to honor the hard work you’ve poured into this season of your life—with gratitude and community at the heart of it all. https://stream.mux.com/jTwTKu5rNst8AH00Saq9IHtCIBfR006fEXOsSI2lmdnUo.m3u8 77 2025-09-30T16:46:24.370Z no https://app.cadre.io/video/6316 2026-09-25T04:18:15.784Z https://image.mux.com/1rjkrkFf5TE00nYZJ00l01czWBwhxrlca6ILptFM601Pzlo/thumbnail.jpg?time=26 Finding Your Strength In The Struggle Let's come together and embrace the struggle, because what if your hardest moments are your greatest achievements? https://stream.mux.com/1rjkrkFf5TE00nYZJ00l01czWBwhxrlca6ILptFM601Pzlo.m3u8 535 2025-10-01T17:30:07.652Z yes https://app.cadre.io/video/6315 2026-09-25T04:18:13.762Z https://image.mux.com/00sVVEg7Qg9Sgi7SHsGThmNl00rU002EIHJaoWElrjqE008/thumbnail.jpg?time=959 Rules Of Engagement Rules Of Engagement https://stream.mux.com/00sVVEg7Qg9Sgi7SHsGThmNl00rU002EIHJaoWElrjqE008.m3u8 1010 2025-11-04T16:00:38.627Z yes https://app.cadre.io/video/6314 2026-09-25T04:18:12.129Z https://image.mux.com/a7p1IIcEVTDfhSHYMskRCtT49kLrqEFqDVuwJaKsNm00/thumbnail.jpg?time=674 Rules Of Engagement Rules Of Engagement https://stream.mux.com/a7p1IIcEVTDfhSHYMskRCtT49kLrqEFqDVuwJaKsNm00.m3u8 1195 2025-10-28T15:00:19.444Z yes https://app.cadre.io/video/6313 2026-09-25T04:18:10.122Z https://image.mux.com/okwxuFP9QV9xQ02CK7F2PAKO1f8xfZ6HoVndxpiOOvOA/thumbnail.jpg?time=599 Rules Of Engagement Rules Of Engagement https://stream.mux.com/okwxuFP9QV9xQ02CK7F2PAKO1f8xfZ6HoVndxpiOOvOA.m3u8 1063 2025-10-21T15:00:02.128Z yes https://app.cadre.io/video/6312 2026-09-25T04:18:06.270Z https://image.mux.com/1g00fjezkNEuszQyQid3gSQXt01iBSVAc49y54PZEbcNg/thumbnail.jpg?time=1002 Rules Of Engagement Rules Of Engagement https://stream.mux.com/1g00fjezkNEuszQyQid3gSQXt01iBSVAc49y54PZEbcNg.m3u8 1220 2025-10-14T15:00:18.265Z yes https://app.cadre.io/video/6311 2026-09-25T04:18:04.870Z https://image.mux.com/PV35TpaGG8mm3tWl3008xq01u02HCL4101VCBm9tiOc95pU/thumbnail.jpg?time=21 Cadre Today - The Consensus Trap Cadre Today - The Consensus Trap https://stream.mux.com/PV35TpaGG8mm3tWl3008xq01u02HCL4101VCBm9tiOc95pU.m3u8 434 2025-09-30T13:00:00.021Z yes https://app.cadre.io/video/6310 2026-09-25T04:18:03.895Z https://image.mux.com/BFo01nkOPgvI7lXrC76loQHEECyLRcP8Ls7zABsK23kI/thumbnail.jpg?time=5 Monday Motivation for Working Moms: Why Monday Isn’t Mt. Everest Working moms — let’s talk about Mondays. Last night I caught myself giving Monday way too much power. I was already treating her like Mt. Everest: huge, overwhelming, impossible to climb. But here’s the thing: Monday is not Everest. She’s just another day. In fact, we’ve met her before — every single week. She shows up in a different outfit, pretends she’s scarier than she is, but really? Monday is just Tuesday with a new PR team. So this week, let’s stop treating Monday like a mountain. It’s just a day. And we’ve already proven we can handle days. https://stream.mux.com/BFo01nkOPgvI7lXrC76loQHEECyLRcP8Ls7zABsK23kI.m3u8 32 2025-09-29T14:14:59.541Z no https://app.cadre.io/video/6309 2026-09-25T04:17:59.902Z https://image.mux.com/e01BEQ7KJATqNV7unIIDSfjyuqQAeRUDoZARFGz6pcKs/thumbnail.jpg?time=153 The Field Behind the Plow - Harvesting Hope and Other Provisions. On Caregiver Thursday, some thoughts and conversation about our national heritage of caregivers — those who plant, grow and harvest the land. Farmers know a thing or two about caregiving. Let’s hunker down and husk some sweet corn. I’ll bring the butter and salt. https://stream.mux.com/e01BEQ7KJATqNV7unIIDSfjyuqQAeRUDoZARFGz6pcKs.m3u8 860 2025-10-02T15:00:34.464Z yes https://app.cadre.io/video/6308 2026-09-25T04:17:59.002Z https://image.mux.com/fNiFiLudr01lEHVd77Wfp8i008S7CdVvmmdbMAVIwTMXs/thumbnail.jpg?time=762 Monday Motion W/ Roe Navigating Big Life Changes And Transitions Monday Motion W/ Roe Navigating Big Life Changes And Transitions https://stream.mux.com/fNiFiLudr01lEHVd77Wfp8i008S7CdVvmmdbMAVIwTMXs.m3u8 928 2025-09-29T13:30:41.506Z yes https://app.cadre.io/video/6307 2026-09-25T04:17:56.253Z https://image.mux.com/TIXuHvINL00t9JY013X9P8Ygj74sB5QcVpesxW4PxAhgo/thumbnail.jpg?time=15 Cadre Today - Bravery Is Saying I Can’t Cadre Today - Bravery Is Saying I Can’t https://stream.mux.com/TIXuHvINL00t9JY013X9P8Ygj74sB5QcVpesxW4PxAhgo.m3u8 35 2025-09-29T12:30:21.785Z yes https://app.cadre.io/video/6306 2026-09-25T04:17:52.036Z https://image.mux.com/Wur8juAOo017aWotzPvFoEWaIxQ9HJUJWwoSsDjlRNJs/thumbnail.jpg?time=274 Loss When the loss is too big. https://stream.mux.com/Wur8juAOo017aWotzPvFoEWaIxQ9HJUJWwoSsDjlRNJs.m3u8 895 2025-10-02T15:30:05.446Z yes https://app.cadre.io/video/6305 2026-09-25T04:17:51.562Z https://image.mux.com/1iJHXLYZ00hYMciCNTI3I01xX6oQZRu7p56dtZyH81Xfw/thumbnail.jpg?time=645 WEALTH 🧘‍♂️ WISDOM WEDNESDAYS WITH ALEX MUIR! In times of change, your anchor is routines. Even one small ritual, like a morning walk or journaling, can give you safety in uncertainty. https://stream.mux.com/1iJHXLYZ00hYMciCNTI3I01xX6oQZRu7p56dtZyH81Xfw.m3u8 786 2025-10-02T01:30:11.338Z yes https://app.cadre.io/video/6304 2026-09-25T04:17:49.786Z https://image.mux.com/wLo02v3ulRsDyN2LGXZfihFnI8W8xnIMjnfnUfDGrSSE/thumbnail.jpg?time=163 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! Boundaries aren’t selfish — they’re protection. A simple script is: ‘I can’t commit to that, but thank you for asking https://stream.mux.com/wLo02v3ulRsDyN2LGXZfihFnI8W8xnIMjnfnUfDGrSSE.m3u8 533 2025-09-29T01:30:21.232Z yes https://app.cadre.io/video/6303 2026-09-25T04:17:45.357Z https://image.mux.com/FkQqK5gHT3Slj00fMRQcdng005cibS4KGvhk02adxZfQzE/thumbnail.jpg?time=210 Cadre Today- Thin Space Cadre Today- Thin Space https://stream.mux.com/FkQqK5gHT3Slj00fMRQcdng005cibS4KGvhk02adxZfQzE.m3u8 373 2025-09-28T13:00:57.034Z yes https://app.cadre.io/video/6302 2026-09-25T04:17:45.428Z https://image.mux.com/iOtY00OYUgYRSgozY1yyP00RmozDTYOZoLQ401G5OOCSx4/thumbnail.jpg?time=11 How I Motivate Myself I love sharing tips on motivation because we ALL could use them. Here’s one called “decisional balance” that I use constantly to help myself take action. https://stream.mux.com/iOtY00OYUgYRSgozY1yyP00RmozDTYOZoLQ401G5OOCSx4.m3u8 227 2025-09-27T21:39:05.006Z no https://app.cadre.io/video/6301 2026-09-25T04:17:43.974Z https://image.mux.com/zr6yjgAlvc3Gq01Rok01K9n1C02eeCOBhlZ5KK9dZtunm8/thumbnail.jpg?time=8 What’s Stopping You from Self-Care? Self-care — doing things that replenish you — is something that most, if not all, of us know we need to do. What we might NOT recognize is that we have internal barriers that stop us from helping ourselves. Build awareness of those barriers and then counter them. https://stream.mux.com/zr6yjgAlvc3Gq01Rok01K9n1C02eeCOBhlZ5KK9dZtunm8.m3u8 177 2025-09-27T21:24:05.110Z no https://app.cadre.io/video/6300 2026-09-25T04:17:35.772Z https://image.mux.com/fhKUE7DZvj4eTiIEC02LI018sGdSah01xRnBTgdA8MSNec/thumbnail.jpg?time=0 Walking meditation Recently, I’ve started a walking meditation practice. So many times when I walk Major I am on a conference call or rushing between a meeting or an event. Some days I would get frustrated with Majors slow saunter as he smells everything, stops for pets along the way, and simply is being himself present. So as the season changes, I find a slowness. A beauty in the slow walks so at least once a day I try to stay with major cause when he causes taking breath and allowing myself to simply observe what’s around me as we make our way. I’m doing a walking meditation. It’s simply about being present. You might even count your breath in and breath out as a way to ground. My invitation to you today, take a few moments, whether it’s walking around your house inside or outside, in a mall or wherever you find yourself . Put the phone away focus on your breath and discover something you may not have seen otherwise. I find in these moments I find a piece of myself. https://stream.mux.com/fhKUE7DZvj4eTiIEC02LI018sGdSah01xRnBTgdA8MSNec.m3u8 6 2025-09-27T18:46:01.986Z no https://app.cadre.io/video/6299 2026-09-25T04:17:37.214Z https://image.mux.com/VFo0000B4zK00cLiFt63PruQC01pLguxYQ1NLVsjWH1c006k/thumbnail.jpg?time=52 Celebrating YOU ✨ Self Care We are really great and stepping in to help everyone around us. However, often times with ourselves last what if once a week or once a month we put ourselves first. How might that help each of us? https://stream.mux.com/VFo0000B4zK00cLiFt63PruQC01pLguxYQ1NLVsjWH1c006k.m3u8 1047 2025-09-28T16:00:09.862Z yes https://app.cadre.io/video/6298 2026-09-25T04:17:38.506Z https://image.mux.com/upTJH02SAjjQNMXVQY5qg6Gw5q421pg00L5kCBDXfFXMY/thumbnail.jpg?time=30 Why Relationships Create Safety Our nervous systems are wired for connection—true safety often happens in relationship. But if people have been unsafe in the past, trusting others can feel terrifying. Rachel explores how to slowly rebuild safety with others through small, healing moments of connection. https://stream.mux.com/upTJH02SAjjQNMXVQY5qg6Gw5q421pg00L5kCBDXfFXMY.m3u8 169 2025-09-26T22:18:07.602Z no https://app.cadre.io/video/6297 2026-09-25T04:17:33.074Z https://image.mux.com/rN8m4l4OkTnqa9qVC01CYUp7x01FlwONxsrnfpNHjIxkI/thumbnail.jpg?time=1 Working Mom Wins: Trade Offs Are What We Do Sometimes the best soundtrack to a messy workday is laughter from the other room. 💙 Even if my schedule gets a little disjointed, those giggles remind me why it’s worth it. Working moms, what trade-offs do you make to keep both work and happiness in the mix? https://stream.mux.com/rN8m4l4OkTnqa9qVC01CYUp7x01FlwONxsrnfpNHjIxkI.m3u8 33 2025-09-26T16:45:51.681Z no https://app.cadre.io/video/6296 2026-09-25T04:17:30.213Z https://image.mux.com/VPpmJICjpKJDVzXaqjPZySnx01015MWXca6cw7gG7b9PA/thumbnail.jpg?time=42 Embracing Sensitivity as a Superpower: Raising Your Capacity to Handle Life's Intensity We talk about how the world can feel overwhelming, and how we have two options, to turn down the volume and numb ourselves, or to fully feel everything and work on raising our capacity to handle it. We discuss the importance of embracing our sensitivity as a superpower, and how daily practices like meditation can help us increase our capacity to handle life's intensity. The goal is to avoid just turning down the dial, and instead learn to thrive in the fullness of our experience. https://stream.mux.com/VPpmJICjpKJDVzXaqjPZySnx01015MWXca6cw7gG7b9PA.m3u8 138 2025-09-26T16:35:36.474Z no https://app.cadre.io/video/6293 2026-09-25T04:17:23.307Z https://image.mux.com/3VVrBThLNPRDiJFb02Qe8Dw7ozz4Bs46YFerOMFuln2o/thumbnail.jpg?time=23 Cadre Today - Comfort Zones Are Rad Cadre Today - Comfort Zones Are Rad https://stream.mux.com/3VVrBThLNPRDiJFb02Qe8Dw7ozz4Bs46YFerOMFuln2o.m3u8 464 2025-09-26T12:30:22.338Z yes https://app.cadre.io/video/6291 2026-09-25T04:17:23.225Z https://image.mux.com/Z4JKgZqnVqm7wZ6gWFym016tmu1aUlsnRH018VOYzHrJM/thumbnail.jpg?time=15 Tonight 7p CST! This one you won’t want to miss! The great and powerful, Karri Pickering on the hot seat tonight as she and I do a coaching session together! For coaches, this may give you some ideas for your clients. For others, you get a free coaching session! 🙌 Q&A through out. Come have some fun with us, because no one ever said healing and growth needs to be so serious! 🤪🥸 https://stream.mux.com/Z4JKgZqnVqm7wZ6gWFym016tmu1aUlsnRH018VOYzHrJM.m3u8 86 2025-09-25T18:14:58.065Z no https://app.cadre.io/video/6290 2026-09-25T04:17:20.160Z https://image.mux.com/r4vRyy3m3ztsu42tfRcTUFm8Y8cV9ngJmUU62lv7oGU/thumbnail.jpg?time=3 Autism Parenting Tips: Don't Let Worry Steal Your Happiness Yesterday reminded me not to let worry steal my joy. My kiddo had a great day. And so did I. 💙 Each day might look different, but every good day deserves to be celebrated. Save this for the days you need a reminder that you and your kids deserve joy. https://stream.mux.com/r4vRyy3m3ztsu42tfRcTUFm8Y8cV9ngJmUU62lv7oGU.m3u8 64 2025-09-25T14:35:39.142Z no https://app.cadre.io/video/6288 2026-09-25T04:17:16.220Z https://image.mux.com/OU701QiIBvAEXmKbN600M5Uuc6e02XZ5ILwuXFzCUcBvmY/thumbnail.jpg?time=66 Cadre Today: See Something? Say Something. Cadre Today: See Something? Say Something. https://stream.mux.com/OU701QiIBvAEXmKbN600M5Uuc6e02XZ5ILwuXFzCUcBvmY.m3u8 370 2025-09-25T12:30:13.570Z yes https://app.cadre.io/video/6287 2026-09-25T04:17:13.093Z https://image.mux.com/NGCxCk5rJkPKy901SENIMJUtcpXTPDWM8ZmLxxUoJOEk/thumbnail.jpg?time=751 Gems of wisdom from Tik Tok MeeMaw A bit of humor and glimpses of truth in today's conversation about joy, forgiveness and boundaries. https://stream.mux.com/NGCxCk5rJkPKy901SENIMJUtcpXTPDWM8ZmLxxUoJOEk.m3u8 1331 2025-09-25T15:00:18.186Z yes https://app.cadre.io/video/6284 2026-09-25T04:17:07.471Z https://image.mux.com/tqf4501lmjo5epcOrJzbnzl2JcaDbc59RWEL7VkBktKg/thumbnail.jpg?time=494 Safety In Your Faith Safety In Your Faith https://stream.mux.com/tqf4501lmjo5epcOrJzbnzl2JcaDbc59RWEL7VkBktKg.m3u8 714 2025-09-24T16:00:38.155Z yes https://app.cadre.io/video/6283 2026-09-25T04:17:04.074Z https://image.mux.com/5KjpYgl02Xhzgq8po2Etna6wvDmGQVXXcoEMWoCEltFQ/thumbnail.jpg?time=465 Cadre Today: From The Piano Cadre Today: From The Piano https://stream.mux.com/5KjpYgl02Xhzgq8po2Etna6wvDmGQVXXcoEMWoCEltFQ.m3u8 567 2025-09-24T13:00:10.847Z yes https://app.cadre.io/video/6282 2026-09-25T04:17:04.171Z https://image.mux.com/ecI0265JlCaHcfznf02xh3rNBbPOX01Rc82v5cLZRhJoCE/thumbnail.jpg?time=42 Safety in 1:1 Relationships Re-do. Re-do…. and re-do…. I’m not sure what was going on with my Wi-Fi today, started and stopped a few times! SAFETY Thanks for tuning in, uploading a video here with the rest of my thoughts on safety in relationships. Speaking today of more intimate partner, one on one relationships and views on them — whether you’re married, single, dating, or committed to a relationship with yourself. What does real safety feel like? What does the illusion of safety look like? (I.e. societal norms and contracts) Finding myself on somewhat new ground in singlehood, and creating expansion in that space. Safe with myself. Thoughts? https://stream.mux.com/ecI0265JlCaHcfznf02xh3rNBbPOX01Rc82v5cLZRhJoCE.m3u8 239 2025-09-23T21:43:12.599Z no https://app.cadre.io/video/6281 2026-09-25T04:17:01.398Z https://image.mux.com/OHY6oLtGtnlGOMChLuLtsXoTZQEzAzlaUNVSeaI6cTE/thumbnail.jpg?time=11 Sober Not Somber Hour Re-do Sober Not Somber Hour Re-do https://stream.mux.com/OHY6oLtGtnlGOMChLuLtsXoTZQEzAzlaUNVSeaI6cTE.m3u8 236 2025-09-23T21:15:18.286Z yes https://app.cadre.io/video/6278 2026-09-25T04:16:57.948Z https://image.mux.com/Hp1XiNaTvP69Jubthz02SJ004r3VZhqghCYj5MwgyuNlw/thumbnail.jpg?time=52 Cadre Today Cadre Today https://stream.mux.com/Hp1XiNaTvP69Jubthz02SJ004r3VZhqghCYj5MwgyuNlw.m3u8 296 2025-09-23T12:15:54.512Z yes https://app.cadre.io/video/6277 2026-09-25T04:16:56.430Z https://image.mux.com/N46NQ100kh00xi2VaJLi7LvgDNbzUDwmwf87KhZ8sqAvE/thumbnail.jpg?time=541 Conscious Coupling: No Safety, No Love In many ways, the title says it all. But this is about both partners not just one. This is about us, learning how to take care of the discomfort and the disquiet inside of us and not making it about our partners. https://stream.mux.com/N46NQ100kh00xi2VaJLi7LvgDNbzUDwmwf87KhZ8sqAvE.m3u8 570 2025-09-23T22:30:26.682Z yes https://app.cadre.io/video/6276 2026-09-25T04:16:55.815Z https://image.mux.com/bi100PgkQeH3YFcxv2zVfrLL38u8lOo7ZifA6D00zb9QY/thumbnail.jpg?time=167 Recovery Month Celebration Recovery Month Celebration https://stream.mux.com/bi100PgkQeH3YFcxv2zVfrLL38u8lOo7ZifA6D00zb9QY.m3u8 546 2025-09-22T22:30:32.696Z yes https://app.cadre.io/video/6275 2026-09-25T04:16:52.879Z https://image.mux.com/oOrmoDpX3ihN3gD8U4LEkIhflDBrrTwFOElbJ9TjjgY/thumbnail.jpg?time=27 Workaholics & Caregivers: Gift of Time My friend forgot our coffee date, and instead of frustration I chose gratitude: time back for myself. If you ever get that gift, don’t let work steal it. Keep it personal. https://stream.mux.com/oOrmoDpX3ihN3gD8U4LEkIhflDBrrTwFOElbJ9TjjgY.m3u8 33 2025-09-22T18:05:34.076Z no https://app.cadre.io/video/6273 2026-09-25T04:16:49.097Z https://image.mux.com/dTp02SbO701eb1qaqkWdYLQi9TjMtaAGtCHhtlAUnjUo00/thumbnail.jpg?time=59 Thoughts on letting go Thoughts on letting go https://stream.mux.com/dTp02SbO701eb1qaqkWdYLQi9TjMtaAGtCHhtlAUnjUo00.m3u8 106 2025-09-22T15:41:15.032Z no https://app.cadre.io/video/6272 2026-09-25T04:16:45.466Z https://image.mux.com/qK5ugXmNt12aK8u01ALuQ02BNTq1pYwnnRfZppOio2aB00/thumbnail.jpg?time=101 1% Better Mindset - Primer 1% Better Mindset - Primer https://stream.mux.com/qK5ugXmNt12aK8u01ALuQ02BNTq1pYwnnRfZppOio2aB00.m3u8 332 2025-09-23T12:45:42.566Z yes https://app.cadre.io/video/6271 2026-09-25T04:16:42.633Z https://image.mux.com/mYof16Kv02cKmXF01hN6okt3w8gDxqoNTZt02GVnLrk9Lw/thumbnail.jpg?time=166 Monday Motion W/Roe. Safe Spaces & Reset Monday Motion W/Roe. Safe Spaces & Reset https://stream.mux.com/mYof16Kv02cKmXF01hN6okt3w8gDxqoNTZt02GVnLrk9Lw.m3u8 930 2025-09-22T13:30:24.238Z yes https://app.cadre.io/video/6269 2026-09-25T04:16:39.915Z https://image.mux.com/lQzmjBoDJZILyPEURRmkgObqmrtaXwJ01R01yFaYLsiok/thumbnail.jpg?time=131 Monday Motivation: Taking Calls. You never know how the things you do now will either a) serve you in the future or b) prepare you for what’s to come. Have quite the share for all of you this morning with the privilege I’ve had over the past 3 weeks. https://stream.mux.com/lQzmjBoDJZILyPEURRmkgObqmrtaXwJ01R01yFaYLsiok.m3u8 737 2025-09-22T13:00:26.779Z yes https://app.cadre.io/video/6268 2026-09-25T04:16:35.815Z https://image.mux.com/Aj6TmisVUpGn2Z4uVziAF01URhiPrU4jfmD4yMDa1tdI/thumbnail.jpg?time=1000 Loneliness It’s about to be that time a year where staying inside with a significant other feels mandatory! But is coupling up now the right option for you?! Let’s freaking talk about it! https://stream.mux.com/Aj6TmisVUpGn2Z4uVziAF01URhiPrU4jfmD4yMDa1tdI.m3u8 1053 2025-09-25T13:30:34.547Z yes https://app.cadre.io/video/6267 2026-09-25T04:16:34.678Z https://image.mux.com/1qXIWJbIixQ5dlDSG012GAknj402xT0100mbY018QictJu84/thumbnail.jpg?time=501 Cadre Today Cadre Today https://stream.mux.com/1qXIWJbIixQ5dlDSG012GAknj402xT0100mbY018QictJu84.m3u8 528 2025-09-22T12:30:16.326Z yes https://app.cadre.io/video/6266 2026-09-25T04:16:34.021Z https://image.mux.com/SH2k83kPb8KLjN9MplR5xDYSshm602a7Z014J6MY01OfHs/thumbnail.jpg?time=594 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! Poll: Where do you feel safest expressing yourself — online, at work, or with close friends? https://stream.mux.com/SH2k83kPb8KLjN9MplR5xDYSshm602a7Z014J6MY01OfHs.m3u8 626 2025-09-25T01:30:08.172Z yes https://app.cadre.io/video/6265 2026-09-25T04:16:29.262Z https://image.mux.com/rUAAc8jZ85olmbDTCU02W9i1Nw6OPJyXcWSiBPoaFQx00/thumbnail.jpg?time=98 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! Tell a short story of when you struggled with being seen authentically. https://stream.mux.com/rUAAc8jZ85olmbDTCU02W9i1Nw6OPJyXcWSiBPoaFQx00.m3u8 550 2025-09-22T01:30:35.512Z yes https://app.cadre.io/video/6263 2026-09-25T04:16:27.943Z https://image.mux.com/h9c7ibjVEz7cMyLrDGEfT382pf69vM1E6qa2tvid2kk/thumbnail.jpg?time=269 Cadre Today - Thin Space Cadre Today - Thin Space https://stream.mux.com/h9c7ibjVEz7cMyLrDGEfT382pf69vM1E6qa2tvid2kk.m3u8 328 2025-09-21T13:00:29.649Z yes https://app.cadre.io/video/6262 2026-09-25T04:16:23.043Z https://image.mux.com/iiY3picwTYKIyBPa4vfT1Mkph2OeetkxykkaG01LKaaU/thumbnail.jpg?time=67 A Good Friday Fumble Story For You! Lesson. Be prepared! I wasn’t even close! https://stream.mux.com/iiY3picwTYKIyBPa4vfT1Mkph2OeetkxykkaG01LKaaU.m3u8 380 2025-09-19T21:15:56.826Z yes https://app.cadre.io/video/6260 2026-09-25T04:16:22.527Z https://image.mux.com/hJwJTkuOpmx02qaklC8b3C8gsvRiJ2KwMapjjSnL00wrE/thumbnail.jpg?time=635 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/hJwJTkuOpmx02qaklC8b3C8gsvRiJ2KwMapjjSnL00wrE.m3u8 774 2025-09-22T21:00:25.709Z yes https://app.cadre.io/video/6258 2026-09-25T04:16:15.927Z https://image.mux.com/T02uWGnjUiAOlP4NJdHrxVEQp1aImAUR8uFlTvjM01gNQ/thumbnail.jpg?time=160 Cadre Today Cadre Today https://stream.mux.com/T02uWGnjUiAOlP4NJdHrxVEQp1aImAUR8uFlTvjM01gNQ.m3u8 368 2025-09-19T13:00:47.333Z yes https://app.cadre.io/video/6257 2026-09-25T04:16:15.754Z https://image.mux.com/UnoluPBUgRLEn9fgw01msSUxFEq3HHYD9S0201C1tUQ00TI/thumbnail.jpg?time=10 Share Cadre Videos with Your Friends CHECK THIS OUT! Share any livestream or pre recorded piece of content/video from your favorite contributor’s to all of your friends via text! https://stream.mux.com/UnoluPBUgRLEn9fgw01msSUxFEq3HHYD9S0201C1tUQ00TI.m3u8 33 2025-09-19T09:48:01.181Z no https://app.cadre.io/video/6256 2026-09-25T04:16:11.906Z https://image.mux.com/25f6rPBK01DGQrdTUyPnPI200A65U9s8oGi00WukJFLMmc/thumbnail.jpg?time=134 How to Create Safety in Your Body You don’t have to feel safe all the time—but you can create small pockets of safety. In this video I talk about the idea of “micro-safety,” simple practices that remind your body you’re okay right now. Over time, these little drops of safety add up to real change. https://stream.mux.com/25f6rPBK01DGQrdTUyPnPI200A65U9s8oGi00WukJFLMmc.m3u8 142 2025-09-18T23:08:51.133Z no https://app.cadre.io/video/6254 2026-09-25T04:16:08.929Z https://image.mux.com/zasLUQkQ4ewVWsr02Mus1dza02o65liym8XTs2LymWAYo/thumbnail.jpg?time=1 Working Mom For Avoiding Burnout: Cutoff Times Matter Caregivers... Work is infinite. Energy isn’t. This week’s reminder: set the cutoff time and honor it. When do you call it a day? And what helps you stick to it? https://stream.mux.com/zasLUQkQ4ewVWsr02Mus1dza02o65liym8XTs2LymWAYo.m3u8 38 2025-09-18T19:25:59.447Z no https://app.cadre.io/video/6253 2026-09-25T04:16:03.031Z https://image.mux.com/oo9wjDhLzcXfWpQeeCuyEkrhvkkT5eF5xSJvz6Bk1fQ/thumbnail.jpg?time=36 Create the Shift: From Pain to Possibility — Live with Diana Fritz Shifts are a natural response to pain — shifts to distract yourself, shifts to escape what's overwhelming, shifts to push back the storm of thoughts and emotions. But there’s another shift that changes everything: the shift to create opportunity. I'm honored to welcome special guest Diana Fritz — executive leader, cancer thriver, and author of "Uniquely Imperfect, Uniquely Qualified" — on my live episode tomorrow, to explore why this shift matters, how to make it, and what it looks like in real life. Be part of the live conversation. Bring your questions. Share your story. Discover how creating the right shift builds energy, renews hope, and reminds you that your best is greater than the pain. We'll be live on Facebook, LinkedIn and YouTube. Plan To Be Your Best ...Live Podcast 📅 When: Friday, September 19, 2025 at 12 Noon ET (Live) 📕 Learn more about Diana’s book: https://grituiuq.com https://stream.mux.com/oo9wjDhLzcXfWpQeeCuyEkrhvkkT5eF5xSJvz6Bk1fQ.m3u8 65 2025-09-18T17:23:17.964Z no https://app.cadre.io/video/6251 2026-09-25T04:16:00.560Z https://image.mux.com/mA7sBhsDMgl028ntHLSE5Hopfowaq68FsiTK9k84VzBc/thumbnail.jpg?time=20 Cadre Today From The Piano Cadre Today From The Piano https://stream.mux.com/mA7sBhsDMgl028ntHLSE5Hopfowaq68FsiTK9k84VzBc.m3u8 67 2025-09-18T12:30:32.349Z yes https://app.cadre.io/video/6249 2026-09-25T04:15:56.633Z https://image.mux.com/eB23psbQfpbdt6JAZ9sc7eBw892x1QmHpFhQXiqXlyY/thumbnail.jpg?time=58 1% Better Mindset Primer 1% Better Mindset Primer https://stream.mux.com/eB23psbQfpbdt6JAZ9sc7eBw892x1QmHpFhQXiqXlyY.m3u8 104 2025-09-19T12:15:10.898Z yes https://app.cadre.io/video/6247 2026-09-25T04:15:54.039Z https://image.mux.com/CJZBF5WhYTNvytpNqCkinw6SzY51lRteKtNMo1023WEc/thumbnail.jpg?time=26 Working Mom Life: Schedule time to Reset. Refresh. Repeat. If it’s not on the calendar, it won’t happen. I’ve learned that in busy seasons, self-care doesn’t magically appear—you have to claim the time, or the chaos will take it for you. Save this for the next time you feel like your day is running you. https://stream.mux.com/CJZBF5WhYTNvytpNqCkinw6SzY51lRteKtNMo1023WEc.m3u8 38 2025-09-17T15:49:51.005Z no https://app.cadre.io/video/6246 2026-09-25T04:15:51.135Z https://image.mux.com/waXQvLT8aTm02Bs36CwWr6v29ThC7IEFmF00TBC9ToWX8/thumbnail.jpg?time=273 Cadre Today Cadre Today https://stream.mux.com/waXQvLT8aTm02Bs36CwWr6v29ThC7IEFmF00TBC9ToWX8.m3u8 485 2025-09-17T12:30:45.598Z yes https://app.cadre.io/video/6245 2026-09-25T04:15:50.859Z https://image.mux.com/7WCKNw8c3R8600Dp1NwwYGfUGHScAl34M6Q3OhhE02Q028/thumbnail.jpg?time=489 Tales Of Leadership: Don’t Get Stuck It doesn’t mean you can’t feel it. Doesn’t mean it doesn’t hurt. Doesn’t mean it rubs you the wrong way. Doesn’t mean you can’t help out in a very difficult situation. https://stream.mux.com/7WCKNw8c3R8600Dp1NwwYGfUGHScAl34M6Q3OhhE02Q028.m3u8 707 2025-09-16T13:45:25.936Z yes https://app.cadre.io/video/6244 2026-09-25T04:15:47.223Z https://image.mux.com/pMPp41q00pXvUjEUHMOF75fL2KITxDqWlo1qmYJjBh7U/thumbnail.jpg?time=29 Cadre Today- Miss Shannan Paul’s Wood Chips Cadre Today- Miss Shannan Paul’s Wood Chips https://stream.mux.com/pMPp41q00pXvUjEUHMOF75fL2KITxDqWlo1qmYJjBh7U.m3u8 592 2025-09-16T12:30:11.186Z yes https://app.cadre.io/video/6243 2026-09-25T04:15:45.220Z https://image.mux.com/016ZwgxYjfcqRLNWWSJmQJxHjokDSQ99yMN2UGiJ8K18/thumbnail.jpg?time=104 3 Ways to Amp Yourself Up Ever need to jet juiced up? In contrast to all of the relaxation tools out there (which are great), sometimes you need to be your own hype man or hype woman. These are tools I teach performers often to use when they need some energy induction. https://stream.mux.com/016ZwgxYjfcqRLNWWSJmQJxHjokDSQ99yMN2UGiJ8K18.m3u8 239 2025-09-16T03:51:30.214Z no https://app.cadre.io/video/6242 2026-09-25T04:15:43.745Z https://image.mux.com/4uFQ6H00eYu4msPeI1SkT01aWSnQlOHWlRsLh2mL00ue5o/thumbnail.jpg?time=56 Safety! Hey all—Missed the live today due to tech issues on my side. I’ll be back tomorrow at noon! Discussing building a community of safety and love, instead of performance and fear. https://stream.mux.com/4uFQ6H00eYu4msPeI1SkT01aWSnQlOHWlRsLh2mL00ue5o.m3u8 129 2025-09-15T16:56:29.505Z no https://app.cadre.io/video/6241 2026-09-25T04:15:40.390Z https://image.mux.com/3JEisai23lEuorJGNVsaWOpuZjfaet9D7WUBNLSWqgc/thumbnail.jpg?time=1 Parenting on Hard Days: Just Keep Swimming. Not every day is smooth sailing. Some mornings, the win is simply to keep going. 💙🐠 https://stream.mux.com/3JEisai23lEuorJGNVsaWOpuZjfaet9D7WUBNLSWqgc.m3u8 25 2025-09-15T15:34:17.628Z no https://app.cadre.io/video/6236 2026-09-25T04:15:30.410Z https://image.mux.com/LwtNDDUqZbuwoZ4YKnXZuTi00Q44RliuKQWf2pUtdsKM/thumbnail.jpg?time=307 Safety First, Wear Your Reflective Belt! Let’s talk about our own safety and what that means to us around mental health and day to day. https://stream.mux.com/LwtNDDUqZbuwoZ4YKnXZuTi00Q44RliuKQWf2pUtdsKM.m3u8 1001 2025-09-18T15:30:33.002Z yes https://app.cadre.io/video/6235 2026-09-25T04:15:27.474Z https://image.mux.com/bBb02QZei7c2fs102E1Nt1L2AFxaBSwG23u7AoCZz8O02s/thumbnail.jpg?time=563 Monday Motion W/Roe Monday Motion W/Roe https://stream.mux.com/bBb02QZei7c2fs102E1Nt1L2AFxaBSwG23u7AoCZz8O02s.m3u8 686 2025-09-15T13:30:54.085Z yes https://app.cadre.io/video/6234 2026-09-25T04:15:25.974Z https://image.mux.com/O75CDrlqOl9eF914vAL02JE3kuKt02wCJaeIXJ5f00h2EM/thumbnail.jpg?time=173 Monday Motivation: Adaptability Over the past few 12 years of leading people, I’d argue adaptability has been the trait that separates people the most outside of the obvious freebies; attitude, passion, energy, outcaring/outloving. https://stream.mux.com/O75CDrlqOl9eF914vAL02JE3kuKt02wCJaeIXJ5f00h2EM.m3u8 565 2025-09-15T13:00:58.020Z yes https://app.cadre.io/video/6233 2026-09-25T04:15:24.074Z https://image.mux.com/gw02WNo28IHld9qHRS00bWEyS0101l84OXko02EYwgWJnUyY/thumbnail.jpg?time=88 Cadre Today- The Lori Dokken Effect Cadre Today- The Lori Dokken Effect https://stream.mux.com/gw02WNo28IHld9qHRS00bWEyS0101l84OXko02EYwgWJnUyY.m3u8 493 2025-09-15T12:30:57.297Z yes https://app.cadre.io/video/6232 2026-09-25T04:15:21.535Z https://image.mux.com/v9LustFy3k7Av9BG3GYdbbJXRpm3UvP5C44xxfUnmuQ/thumbnail.jpg?time=102 S.T.O.P. Mindfulness Strategy We could all use a mindfulness practice that can be incorporated into our daily routine! The S.T.O.P. method (stop, take a few breaths, observe, proceed) is an informal, easy way to ground yourself in the present moment. https://stream.mux.com/v9LustFy3k7Av9BG3GYdbbJXRpm3UvP5C44xxfUnmuQ.m3u8 148 2025-09-15T03:23:45.852Z no https://app.cadre.io/video/6231 2026-09-25T04:15:17.256Z https://image.mux.com/7nS6cNYHT7qR1lDtfkcCVAh7jMvokXhBsK1Jg4GTSNM/thumbnail.jpg?time=67 Cadre Today - Thin Space Cadre Today - Thin Space https://stream.mux.com/7nS6cNYHT7qR1lDtfkcCVAh7jMvokXhBsK1Jg4GTSNM.m3u8 378 2025-09-14T13:00:37.849Z yes https://app.cadre.io/video/6230 2026-09-25T04:15:18.896Z https://image.mux.com/LvVeWgbR1eg6HQP005tF7UeHWWrWg8D7fDe1iX013yxYs/thumbnail.jpg?time=30 Helpful Tip for Thriving: Share Your Story to Find Support Helpful Tip for Thriving: Share Your Story to Find Support This week I admitted out loud: “I had to cancel my dental appointment because my kiddo had a rough morning.” Instead of judgment, I got connection — and a new dentist with a same-week opening. 💛 Sometimes sharing your story brings the exact support you didn’t know you needed. https://stream.mux.com/LvVeWgbR1eg6HQP005tF7UeHWWrWg8D7fDe1iX013yxYs.m3u8 70 2025-09-13T13:52:40.212Z no https://app.cadre.io/video/6229 2026-09-25T04:15:12.543Z https://image.mux.com/De00OheYvhhg51NZZDSoOGmJ4v3yUZLNsCIxoZAMyGrc/thumbnail.jpg?time=562 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/De00OheYvhhg51NZZDSoOGmJ4v3yUZLNsCIxoZAMyGrc.m3u8 685 2025-09-29T14:30:19.059Z yes https://app.cadre.io/video/6228 2026-09-25T04:15:11.726Z https://image.mux.com/1S0002TZl0258Chsd34nbJlLlj4YunlCUVZjFKaQFFf2U4/thumbnail.jpg?time=1000 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/1S0002TZl0258Chsd34nbJlLlj4YunlCUVZjFKaQFFf2U4.m3u8 1218 2025-09-22T14:30:53.663Z yes https://app.cadre.io/video/6227 2026-09-25T04:15:11.061Z https://image.mux.com/ptK73fat02b8jLmLEqWTxPZ12OMrG4hWCdflA34e3ua00/thumbnail.jpg?time=684 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/ptK73fat02b8jLmLEqWTxPZ12OMrG4hWCdflA34e3ua00.m3u8 988 2025-09-15T14:30:19.868Z yes https://app.cadre.io/video/6226 2026-09-25T04:15:06.756Z https://image.mux.com/leUimTrTk6MsrV5IYD1cqgz9v6JwBHDRxpOlOwO7ZK00/thumbnail.jpg?time=255 Cadre Today: The Power Of Multiple Truths Cadre Today: The Power Of Multiple Truths https://stream.mux.com/leUimTrTk6MsrV5IYD1cqgz9v6JwBHDRxpOlOwO7ZK00.m3u8 269 2025-09-12T16:45:46.299Z yes https://app.cadre.io/video/6224 2026-09-25T04:15:04.369Z https://image.mux.com/dU3CBEbowrUVULjA7ihWyKWR6DWG8dZ8bibuQa8MHDY/thumbnail.jpg?time=259 Safety In intimacy — The Courage To Be Seen Intimacy can only deepen where safety lives. Without it, connection turns into performance or withdrawal. This talk explores how to create the kind of safety that allows vulnerability, desire, and real closeness to thrive. https://stream.mux.com/dU3CBEbowrUVULjA7ihWyKWR6DWG8dZ8bibuQa8MHDY.m3u8 846 2025-09-18T16:00:53.663Z yes https://app.cadre.io/video/6223 2026-09-25T04:15:03.961Z https://image.mux.com/ZGXUuUtCo9NaDLn8j6GuxXW00gmHcYcVyUxMJkxXfXkc/thumbnail.jpg?time=699 Safety In Change — Navigating Uncertainty A live call on how to support people with clarity, grounding, and courage when everything in their life is changing. When everything is crumbling in someone’s life, some of us need autonomy, others need reassurance. Live call to share some things I’ve learned when coaching people through big life shifts. https://stream.mux.com/ZGXUuUtCo9NaDLn8j6GuxXW00gmHcYcVyUxMJkxXfXkc.m3u8 851 2025-09-17T16:00:27.150Z yes https://app.cadre.io/video/6222 2026-09-25T04:14:57.963Z https://image.mux.com/eIp1xA3W2VD1PiUBLVnt3441jdkyTNVeLowYA3SfrPA/thumbnail.jpg?time=8 Creating Safety Around A Shared Vision! We can’t build trust or vision together if our shared spaces feel unsafe. This talk unpacks how collective safety shifts group dynamics from fear and performance into connection, creativity, and belonging. https://stream.mux.com/eIp1xA3W2VD1PiUBLVnt3441jdkyTNVeLowYA3SfrPA.m3u8 9 2025-09-16T16:00:36.185Z yes https://app.cadre.io/video/6220 2026-09-25T04:14:57.313Z https://image.mux.com/eDDyWKvm01l8SiSRU6pRJf65tYaquJ2cGrxE01PDan6aE/thumbnail.jpg?time=82 Safety vs. Familiarity What’s familiar isn’t always what’s safe. If chaos or conflict was your “normal,” calm and stability might feel uncomfortable at first. Here’s why you may find it difficult to feel safe, even if you are. https://stream.mux.com/eDDyWKvm01l8SiSRU6pRJf65tYaquJ2cGrxE01PDan6aE.m3u8 147 2025-09-11T18:50:52.930Z no https://app.cadre.io/video/6219 2026-09-25T04:14:55.812Z https://image.mux.com/yMZ64zxCKva1z2M01g88leH1GX822rE6VRoVsbgjS5LQ/thumbnail.jpg?time=555 Coffee Chats W/ Dr. D-DV Awareness Coffee Chats W/ Dr. D-DV Awareness https://stream.mux.com/yMZ64zxCKva1z2M01g88leH1GX822rE6VRoVsbgjS5LQ.m3u8 985 2025-09-30T17:00:42.895Z yes https://app.cadre.io/video/6218 2026-09-25T04:14:52.488Z https://image.mux.com/XBkSw02A6zxBbwDJMRIR8a2WV5Yxyym9NKmt1G8tjz4I/thumbnail.jpg?time=382 Coffee Chats w/Dr. D-Who Helps Us Feel Safe? Coffee Chats w/Dr. D-Who Helps Us Feel Safe? https://stream.mux.com/XBkSw02A6zxBbwDJMRIR8a2WV5Yxyym9NKmt1G8tjz4I.m3u8 877 2025-09-23T17:00:58.824Z yes https://app.cadre.io/video/6217 2026-09-25T04:14:49.481Z https://image.mux.com/FJ8Z9I5yT5N79Z01TT00nUU5uX2T5Q1vlV7MOsClf01ezw/thumbnail.jpg?time=134 Coffee Chats w/Dr. D-When Safety Feels Unfamiliar Coffee Chats w/Dr. D-When Safety Feels Unfamiliar https://stream.mux.com/FJ8Z9I5yT5N79Z01TT00nUU5uX2T5Q1vlV7MOsClf01ezw.m3u8 754 2025-09-16T17:00:54.773Z yes https://app.cadre.io/video/6215 2026-09-25T04:14:46.210Z https://image.mux.com/mzsWy3Uv00I5aTLkwqQroSQCQQK3RZ6uOjgADNaF4a7k/thumbnail.jpg?time=264 Cadre Today Cadre Today https://stream.mux.com/mzsWy3Uv00I5aTLkwqQroSQCQQK3RZ6uOjgADNaF4a7k.m3u8 606 2025-09-11T12:30:46.858Z yes https://app.cadre.io/video/6213 2026-09-25T04:14:44.062Z https://image.mux.com/Y02EdpaptDQZJRMzqPaAynkid4oFYZi3015CE020000ebchE/thumbnail.jpg?time=579 Accountability⚓️ Accountability⚓️ https://stream.mux.com/Y02EdpaptDQZJRMzqPaAynkid4oFYZi3015CE020000ebchE.m3u8 1027 2025-09-10T16:00:37.992Z yes https://app.cadre.io/video/6210 2026-09-25T04:14:37.118Z https://image.mux.com/KZDruTAM4obtexr4Z02pip14vjdBotEoGTayXZ01Ek7jQ/thumbnail.jpg?time=318 Wednesday Wisdom: Ugh, How Do I Work With That Person?! You either move on or you grow together. Your choice! https://stream.mux.com/KZDruTAM4obtexr4Z02pip14vjdBotEoGTayXZ01Ek7jQ.m3u8 564 2025-09-10T13:45:19.447Z yes https://app.cadre.io/video/6209 2026-09-25T04:14:34.362Z https://image.mux.com/ziAhKBvDRReiRnHHtn3H8HT5ULHVDbQ02A6tq5025qCTU/thumbnail.jpg?time=24 Parenting Tip: Trial and Error Parenting hack? More like trial-and-error parenting — because half the time, I don’t know what’s gonna work until I try it. #workingmom #autismmom #parentingtips #autismparenting https://stream.mux.com/ziAhKBvDRReiRnHHtn3H8HT5ULHVDbQ02A6tq5025qCTU.m3u8 36 2025-09-09T14:06:16.696Z no https://app.cadre.io/video/6208 2026-09-25T04:14:31.799Z https://image.mux.com/rLuzJMrQS025yV2oTLFkA1lN9aifSksJEvXhFfA1zBdU/thumbnail.jpg?time=34 Monday Motivation: Better Late Than Never Can’t miss a Monday Motivation. The world is your oyster. You can do so much in such little time, it’s insanity. Fun story to share. https://stream.mux.com/rLuzJMrQS025yV2oTLFkA1lN9aifSksJEvXhFfA1zBdU.m3u8 684 2025-09-08T23:30:46.414Z yes https://app.cadre.io/video/6207 2026-09-25T04:14:30.193Z https://image.mux.com/02IKYM9PHq0199q79hcVSfVwT5Dwubg4ZwdjxvA02DvCqg/thumbnail.jpg?time=30 Safe To Be Human: Building A Culture Of Trust We'll dive into what it means to create an environment where you can ask questions, voice concerns, and even admit mistakes without fear. https://stream.mux.com/02IKYM9PHq0199q79hcVSfVwT5Dwubg4ZwdjxvA02DvCqg.m3u8 601 2025-09-24T17:30:39.167Z yes https://app.cadre.io/video/6206 2026-09-25T04:14:26.862Z https://image.mux.com/DnITet8ZREB6nO3v3dvZcajBP9NLd28cWuRoMHBBq7I/thumbnail.jpg?time=173 Draw The Line: Setting Boundaries For A Better Work-life Balance This live stream is dedicated to helping you reclaim your time and energy. We'll talk about setting clear, respectful boundaries without the guilt. https://stream.mux.com/DnITet8ZREB6nO3v3dvZcajBP9NLd28cWuRoMHBBq7I.m3u8 564 2025-09-17T17:30:34.087Z yes https://app.cadre.io/video/6205 2026-09-25T04:14:26.420Z https://image.mux.com/nkUCso4b1lkcOpzGn7rcKbaJIrGlcTicqz8DlxOKbb8/thumbnail.jpg?time=271 The Buddy System For Your Brain This is all about building a stronger, more supportive community at work! https://stream.mux.com/nkUCso4b1lkcOpzGn7rcKbaJIrGlcTicqz8DlxOKbb8.m3u8 482 2025-09-10T17:30:31.382Z yes https://app.cadre.io/video/6203 2026-09-25T04:14:20.892Z https://image.mux.com/smH7eRDTNndOJkrw2qUX01jKOZCCCfRv02XquTYMGJ7t00/thumbnail.jpg?time=127 Recovery Month Monday Celebrating recovery with insights from Dan and his journey of the last 31 years on the 30th anniversary of his father’s death due to alcoholism https://stream.mux.com/smH7eRDTNndOJkrw2qUX01jKOZCCCfRv02XquTYMGJ7t00.m3u8 714 2025-09-29T17:00:46.371Z yes https://app.cadre.io/video/6202 2026-09-25T04:14:19.684Z https://image.mux.com/sJutnFarf4CzB0096IRZqGbbR5uI85pFFMbEo781601gE/thumbnail.jpg?time=6 Recovery Month Monday Celebrating recovery with insights from Dan and his journey of the last 31 years https://stream.mux.com/sJutnFarf4CzB0096IRZqGbbR5uI85pFFMbEo781601gE.m3u8 22 2025-09-22T17:00:57.944Z yes https://app.cadre.io/video/6201 2026-09-25T04:14:18.421Z https://image.mux.com/qAIYUtd5j9rCVuPPvzleyrZUsBbZDYpwtYlr008lsngQ/thumbnail.jpg?time=32 Recovery Month Monday Celebrating recovery with insights from Dan and his journey of the last 31 years https://stream.mux.com/qAIYUtd5j9rCVuPPvzleyrZUsBbZDYpwtYlr008lsngQ.m3u8 645 2025-09-15T17:00:19.873Z yes https://app.cadre.io/video/6200 2026-09-25T04:14:14.985Z https://image.mux.com/bGZejMTaBob01t5fACgcsxjcKv602X8WUEqaVIw7LALng/thumbnail.jpg?time=21 Leading With authenticity ✨. Creating space Part II Getting better WiFi 🤩 https://stream.mux.com/bGZejMTaBob01t5fACgcsxjcKv602X8WUEqaVIw7LALng.m3u8 423 2025-09-08T15:30:23.742Z yes https://app.cadre.io/video/6199 2026-09-25T04:14:14.652Z https://image.mux.com/2AqmjFBbccGjq5Plm02EYNswguWs1o005qHv5gQpd1RMA/thumbnail.jpg?time=23 Recovery Month Monday Celebrating recovery with insights from Dan and his journey of the last 31 years https://stream.mux.com/2AqmjFBbccGjq5Plm02EYNswguWs1o005qHv5gQpd1RMA.m3u8 476 2025-09-08T17:00:49.337Z yes https://app.cadre.io/video/6198 2026-09-25T04:14:11.262Z https://image.mux.com/02ZrcT7Tm6VjXU7SfWKyPoTmr900AB01v290113HfxBXKrA/thumbnail.jpg?time=102 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/02ZrcT7Tm6VjXU7SfWKyPoTmr900AB01v290113HfxBXKrA.m3u8 573 2025-09-08T14:30:33.302Z yes https://app.cadre.io/video/6194 2026-09-25T04:14:05.173Z https://image.mux.com/QYbNkZnIVx454LsuqruoFaHdcvuPY01ws3Ch6f02DsNH4/thumbnail.jpg?time=41 Monday Motion W/Roe Monday Motion W/Roe https://stream.mux.com/QYbNkZnIVx454LsuqruoFaHdcvuPY01ws3Ch6f02DsNH4.m3u8 837 2025-09-08T13:30:18.300Z yes https://app.cadre.io/video/6193 2026-09-25T04:14:01.586Z https://image.mux.com/4sbie4TSJdV3K01v9KqoTIH7dxefW7IYHnzOofZn5J2c/thumbnail.jpg?time=90 Cadre Today- Sound Vs Silence Cadre Today- Sound Vs Silence https://stream.mux.com/4sbie4TSJdV3K01v9KqoTIH7dxefW7IYHnzOofZn5J2c.m3u8 506 2025-09-10T12:30:52.271Z yes https://app.cadre.io/video/6192 2026-09-25T04:14:01.446Z https://image.mux.com/zaE4aqoTjAEks2hY5eFg2ehzYDTw8f8ISdpmbwGgu8A/thumbnail.jpg?time=176 Cadre Today - Outward Facing Clique Cadre Today - Outward Facing Clique https://stream.mux.com/zaE4aqoTjAEks2hY5eFg2ehzYDTw8f8ISdpmbwGgu8A.m3u8 312 2025-09-09T12:30:13.485Z yes https://app.cadre.io/video/6187 2026-09-25T04:13:58.948Z https://image.mux.com/T9k1XAq0221ddDKtxjhnjrkjRbj7yrWFxQVHZXH01nabs/thumbnail.jpg?time=5 Women Over 50: Quit Doing It All POV: You’re pre-cleaning so your cleaning help doesn’t see the full chaos. Growth is growth, okay? 😂 Reminder: You don’t have to do it all yourself. https://stream.mux.com/T9k1XAq0221ddDKtxjhnjrkjRbj7yrWFxQVHZXH01nabs.m3u8 33 2025-09-07T22:15:02.456Z no https://app.cadre.io/video/6182 2026-09-25T04:13:55.602Z https://image.mux.com/EStTZTzp02PzclghdM2Ul8800muOqHD590123eDN4QlGRw/thumbnail.jpg?time=571 Carrying Big Things With Little Arms This week, we are raising money and having conversations about children’s mental health on my radio show in the wake the school shooting here in Minneapolis. I’ll tell you what I learned from the professionals to help any parents out there that are struggling with this. https://stream.mux.com/EStTZTzp02PzclghdM2Ul8800muOqHD590123eDN4QlGRw.m3u8 825 2025-09-11T13:30:17.723Z yes https://app.cadre.io/video/6181 2026-09-25T04:13:54.954Z https://image.mux.com/00sgE00twwwsX02c8Ep60002PteJZEpYDTLRDTZHQRohr6Ws/thumbnail.jpg?time=203 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! A powerful quote on authenticity + personal safety. “Don’t trade your authenticity for approval.” -Unknown “The Privilege of a Lifetime is to become who you truly are.” - Carl Jung “Be Yourself, everyone else is already taken” - Oscar Wilde “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brene Brown https://stream.mux.com/00sgE00twwwsX02c8Ep60002PteJZEpYDTLRDTZHQRohr6Ws.m3u8 662 2025-09-15T01:30:09.871Z yes https://app.cadre.io/video/6180 2026-09-25T04:13:50.224Z https://image.mux.com/yFEPPb7E3U02SsJ9cgPPKTs3r00Op4cPE4F6Yh9t4qL2E/thumbnail.jpg?time=531 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! 3 Signs You Don’t Feel Safe Being Yourself (and how to shift it). https://stream.mux.com/yFEPPb7E3U02SsJ9cgPPKTs3r00Op4cPE4F6Yh9t4qL2E.m3u8 767 2025-09-11T01:30:48.439Z yes https://app.cadre.io/video/6179 2026-09-25T04:13:48.871Z https://image.mux.com/RDy6001zDAkaWTn01sHlTe83SRwXkTekFotVY8f01ogmi8/thumbnail.jpg?time=436 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! What “Safety, Security & Well-being” means to me personally https://stream.mux.com/RDy6001zDAkaWTn01sHlTe83SRwXkTekFotVY8f01ogmi8.m3u8 774 2025-09-08T01:30:42.208Z yes https://app.cadre.io/video/6178 2026-09-25T04:13:48.238Z https://image.mux.com/n2uwUBfHh026QjLT48XS00f4PJqVqG2BUaar4VlBZ213E/thumbnail.jpg?time=191 1% Better Mindset 1% Better Mindset https://stream.mux.com/n2uwUBfHh026QjLT48XS00f4PJqVqG2BUaar4VlBZ213E.m3u8 440 2025-09-29T12:00:14.589Z yes https://app.cadre.io/video/6175 2026-09-25T04:13:43.403Z https://image.mux.com/TTANp1FPyPt6GJSgz5WWn02S8VWDb02qGr0201l01eqIqL3w/thumbnail.jpg?time=12 1% Better Mindset Primer 1% Better Mindset Primer https://stream.mux.com/TTANp1FPyPt6GJSgz5WWn02S8VWDb02qGr0201l01eqIqL3w.m3u8 242 2025-09-08T12:00:09.561Z yes https://app.cadre.io/video/6174 2026-09-25T04:13:41.975Z https://image.mux.com/MQxGD01R3WHHU1eZF02NGEevu3ilOicYwVDo02IuLTQqxQ/thumbnail.jpg?time=23 ✨Grow Through It ✨ Turning life’s struggles into stepping stones for growth. ✨Grow Through It ✨ Turning life’s struggles into stepping stones for growth. https://stream.mux.com/MQxGD01R3WHHU1eZF02NGEevu3ilOicYwVDo02IuLTQqxQ.m3u8 463 2025-09-24T14:30:14.681Z yes https://app.cadre.io/video/6173 2026-09-25T04:13:42.964Z https://image.mux.com/qcqDkibB11NcOlDeRDyRpOErnj9szRKOFtIzuggiIfQ/thumbnail.jpg?time=361 ✨Grow Through It ✨ Turning life’s struggles into stepping stones for growth. ✨Grow Through It ✨ Turning life’s struggles into stepping stones for growth. https://stream.mux.com/qcqDkibB11NcOlDeRDyRpOErnj9szRKOFtIzuggiIfQ.m3u8 640 2025-09-17T14:30:42.393Z yes https://app.cadre.io/video/6172 2026-09-25T04:13:37.165Z https://image.mux.com/VhSzEvjR3Ryj02vVwgFMK96EAfJ01cxBltnrcSf32IhTg/thumbnail.jpg?time=343 ✨Grow Through It ✨ Turning life’s struggles into stepping stones for growth. ✨Grow Through It ✨ Turning life’s struggles into stepping stones for growth. https://stream.mux.com/VhSzEvjR3Ryj02vVwgFMK96EAfJ01cxBltnrcSf32IhTg.m3u8 608 2025-09-10T14:30:16.361Z yes https://app.cadre.io/video/6171 2026-09-25T04:13:36.009Z https://image.mux.com/cHVQHI4QRN6r7W00KgF00JYRRGfAMSpSPqeEXeR2Tcwu4/thumbnail.jpg?time=150 Sunday Serenity Sunday Serenity https://stream.mux.com/cHVQHI4QRN6r7W00KgF00JYRRGfAMSpSPqeEXeR2Tcwu4.m3u8 843 2025-09-15T00:00:01.165Z yes https://app.cadre.io/video/6170 2026-09-25T04:13:36.273Z https://image.mux.com/hGdSG4LzakE9hdtLsQgetSnsXhdWMPcLmg6nYHDKEWM/thumbnail.jpg?time=622 Sunday Serenity Sunday Serenity https://stream.mux.com/hGdSG4LzakE9hdtLsQgetSnsXhdWMPcLmg6nYHDKEWM.m3u8 758 2025-09-08T00:00:40.869Z yes https://app.cadre.io/video/6169 2026-09-25T04:13:30.670Z https://image.mux.com/5y3AClfPxfyI8qJ3fRhsSN4PwfQx201m00sFgUV1Cm8XU/thumbnail.jpg?time=18 Cadre Today - Boldly Following When You Are The One In Charge Cadre Today - Boldly Following When You Are The One In Charge https://stream.mux.com/5y3AClfPxfyI8qJ3fRhsSN4PwfQx201m00sFgUV1Cm8XU.m3u8 362 2025-09-08T11:30:08.273Z yes https://app.cadre.io/video/6168 2026-09-25T04:13:30.429Z https://image.mux.com/Et02sBljd00YQpd4dwjLOxrwWMO5v4Bv3dkhaivC21Kng/thumbnail.jpg?time=235 Cadre Today: Thin Space Cadre Today: Thin Space https://stream.mux.com/Et02sBljd00YQpd4dwjLOxrwWMO5v4Bv3dkhaivC21Kng.m3u8 417 2025-09-07T12:45:31.625Z yes https://app.cadre.io/video/6166 2026-09-25T04:13:29.579Z https://image.mux.com/02d2zann00X2umzErCECLmpYlX7TywenwZxP3LXzBYTYg/thumbnail.jpg?time=48 THE SPACES WE DON’T FILL Comfy soft cardigans and feeling SAFE with our choices - today’s discussion around caregiving. It’s a hot cocoa & marshmallows kind of a day. https://stream.mux.com/02d2zann00X2umzErCECLmpYlX7TywenwZxP3LXzBYTYg.m3u8 968 2025-09-18T15:00:35.740Z yes https://app.cadre.io/video/6165 2026-09-25T04:13:24.172Z https://image.mux.com/sB002g53X8fyifgpmRpTph621XuIFUJBwxobVoCY8FDw/thumbnail.jpg?time=421 Harbor Pilots A forest bath, a primal scream and a circle of Safety. Let’s talk about the necessity of having a soft place to land in times of uncertainty. https://stream.mux.com/sB002g53X8fyifgpmRpTph621XuIFUJBwxobVoCY8FDw.m3u8 1371 2025-09-11T15:00:42.580Z yes https://app.cadre.io/video/6164 2026-09-25T04:13:24.537Z https://image.mux.com/dU02sNcWqIuiFhIrX6CqZtScDYPjuDxCUKiaQZv7jDRs/thumbnail.jpg?time=1666 Your Resilience Coaching Studio Please join me for a positive and encouraging conversation as we look at practical skills you can use to tune in, plan, and be your best no matter the challenges. https://stream.mux.com/dU02sNcWqIuiFhIrX6CqZtScDYPjuDxCUKiaQZv7jDRs.m3u8 2405 2025-09-30T23:00:38.297Z yes https://app.cadre.io/video/6163 2026-09-25T04:13:23.485Z https://image.mux.com/YQ46tiEMw79uRWcRcqcJGUdNhW01AjDlMhigdmCeWTHI/thumbnail.jpg?time=21 Conscious Living: It’s A Lot Easier To Wear Slippers Than to carpet the whole world. Safety is much less the responsibility of others and much more our responsibility. Our society seems to be losing sight of that. https://stream.mux.com/YQ46tiEMw79uRWcRcqcJGUdNhW01AjDlMhigdmCeWTHI.m3u8 433 2025-09-27T20:30:25.483Z yes https://app.cadre.io/video/6161 2026-09-25T04:13:18.897Z https://image.mux.com/yRu8p2NJ2JW8qCf8JC9LMrGNp1I00LKvN2015N695DE02g/thumbnail.jpg?time=33 Conscious fatherhood: Safety First And Always We have to be safe for our kids and keep our kids safe. Safety first. Always. Maybe easier said than done. https://stream.mux.com/yRu8p2NJ2JW8qCf8JC9LMrGNp1I00LKvN2015N695DE02g.m3u8 676 2025-09-13T20:30:25.495Z yes https://app.cadre.io/video/6160 2026-09-25T04:13:18.152Z https://image.mux.com/bfPMI802scYQDywLNtZ02IgTnBwqxdzL02dlZOQpUjz3VE/thumbnail.jpg?time=36 Safe to Feel Big Feelings First week of school = big feelings. And here’s the thing: it’s SAFE for kids to have those feelings. https://stream.mux.com/bfPMI802scYQDywLNtZ02IgTnBwqxdzL02dlZOQpUjz3VE.m3u8 52 2025-09-06T18:50:36.586Z no https://app.cadre.io/video/6158 2026-09-25T04:13:17.140Z https://image.mux.com/8sxHpPqVaaUNvrs01gFqQtwSZGUJaVT5d95kYg71k024U/thumbnail.jpg?time=622 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/8sxHpPqVaaUNvrs01gFqQtwSZGUJaVT5d95kYg71k024U.m3u8 655 2025-09-18T21:00:32.074Z yes https://app.cadre.io/video/6157 2026-09-25T04:13:11.794Z https://image.mux.com/kTxQmxvvXwo72K2YxTvZAqHgdh14tJlewmVtAdAXhTY/thumbnail.jpg?time=189 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/kTxQmxvvXwo72K2YxTvZAqHgdh14tJlewmVtAdAXhTY.m3u8 618 2025-09-11T21:00:17.160Z yes https://app.cadre.io/video/6156 2026-09-25T04:13:11.327Z https://image.mux.com/JJolsuZ89G2JpyD7citP1GOtTp402SAmIDqmmta0197iQ/thumbnail.jpg?time=456 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/JJolsuZ89G2JpyD7citP1GOtTp402SAmIDqmmta0197iQ.m3u8 556 2025-09-30T21:00:27.678Z yes https://app.cadre.io/video/6154 2026-09-25T04:13:05.039Z https://image.mux.com/h1S6AgFS01jqHZ7pKiq8twSceMk9cKd1xWS02ROPCxZdk/thumbnail.jpg?time=273 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/h1S6AgFS01jqHZ7pKiq8twSceMk9cKd1xWS02ROPCxZdk.m3u8 889 2025-09-16T21:00:46.497Z yes https://app.cadre.io/video/6153 2026-09-25T04:13:05.694Z https://image.mux.com/gOKOiE3IZXu302302n1PgnPRqVBp02soiQ9lJ9qLYmkXjA/thumbnail.jpg?time=325 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/gOKOiE3IZXu302302n1PgnPRqVBp02soiQ9lJ9qLYmkXjA.m3u8 746 2025-09-09T21:00:24.059Z yes https://app.cadre.io/video/6152 2026-09-25T04:13:03.558Z https://image.mux.com/15XlvOguF02NLch3DNFiQTY01cJE9TJsNcejecgjoYKG00/thumbnail.jpg?time=355 Live w/ Dr.Charryse 🧠: “How Do We Stay Hopeful When The World Feels Heavy” Live w/ Dr.Charryse 🧠: “How Do We Stay Hopeful When The World Feels Heavy” https://stream.mux.com/15XlvOguF02NLch3DNFiQTY01cJE9TJsNcejecgjoYKG00.m3u8 815 2025-10-30T11:00:49.785Z yes https://app.cadre.io/video/6151 2026-09-25T04:12:58.061Z https://image.mux.com/00d25A600wGows2lokgz300W5TfazZ53uVyjPNs54h1Zvo/thumbnail.jpg?time=868 Live w/ Dr.Charryse 🧠: “ Are You Carrying More Than Your Mind Can Hold?” Live w/ Dr.Charryse 🧠: “ Are You Carrying More Than Your Mind Can Hold?” https://stream.mux.com/00d25A600wGows2lokgz300W5TfazZ53uVyjPNs54h1Zvo.m3u8 1057 2025-10-22T11:00:14.403Z yes https://app.cadre.io/video/6150 2026-09-25T04:12:58.283Z https://image.mux.com/KKuWTX01ep3tmQqjM6gifbUOpGk6OxRrcGchPRFOmMDo/thumbnail.jpg?time=558 Live w/ Dr.Charryse 🧠: When “Should” Steals Your Sanity Live w/ Dr.Charryse 🧠: When “Should” Steals Your Sanity https://stream.mux.com/KKuWTX01ep3tmQqjM6gifbUOpGk6OxRrcGchPRFOmMDo.m3u8 806 2025-10-16T12:00:00.133Z yes https://app.cadre.io/video/6149 2026-09-25T04:12:56.172Z https://image.mux.com/RKmr02H5yFoFUCYUQ7JAIHKUlNUcI8KtOc7cz9p9m1dI/thumbnail.jpg?time=455 Live w/ Dr.Charryse 🧠: Regulating Emotions During Seasonal Shifts” Live w/ Dr.Charryse 🧠: Regulating Emotions During Seasonal Shifts” https://stream.mux.com/RKmr02H5yFoFUCYUQ7JAIHKUlNUcI8KtOc7cz9p9m1dI.m3u8 657 2025-10-10T11:30:51.397Z yes https://app.cadre.io/video/6148 2026-09-25T04:12:51.598Z https://image.mux.com/6nH3TPzxv02Ffm00b02WAT01lN8KydOHbFWJtEpwZVwT02dA/thumbnail.jpg?time=34 Live w/ Dr.Charryse 🧠: Resetting Your Baseline Live w/ Dr.Charryse 🧠: Resetting Your Baseline https://stream.mux.com/6nH3TPzxv02Ffm00b02WAT01lN8KydOHbFWJtEpwZVwT02dA.m3u8 691 2025-10-01T11:00:39.004Z yes https://app.cadre.io/video/6147 2026-09-25T04:12:51.567Z https://image.mux.com/ouKNlI8sLPGQ6M7PLsLMb1dKORosXQ02z2vmSaZZyJMQ/thumbnail.jpg?time=363 Enoughness 101 Enoughness 101 https://stream.mux.com/ouKNlI8sLPGQ6M7PLsLMb1dKORosXQ02z2vmSaZZyJMQ.m3u8 383 2025-09-06T13:00:31.379Z yes https://app.cadre.io/video/6146 2026-09-25T04:12:50.137Z https://image.mux.com/VceHTpg51Gqf1xsKp011ZGZa1aT00xDyYCL02x0000poiybk/thumbnail.jpg?time=419 Leading With Authenticity ✨ Reconnect Who are the people that inspire you the most? That make you feel safe? Creating space to connect is important in today’s busy world. https://stream.mux.com/VceHTpg51Gqf1xsKp011ZGZa1aT00xDyYCL02x0000poiybk.m3u8 963 2025-09-15T20:00:06.633Z yes https://app.cadre.io/video/6145 2026-09-25T04:12:44.163Z https://image.mux.com/JvpWexW5tvfD1Wwv6DMl5UcIb1AOj7Lsh005HcwEnMr8/thumbnail.jpg?time=156 Me Time ✨ The Magic Of 9 Me Time ✨ The Magic Of 9 https://stream.mux.com/JvpWexW5tvfD1Wwv6DMl5UcIb1AOj7Lsh005HcwEnMr8.m3u8 876 2025-09-14T16:30:23.486Z yes https://app.cadre.io/video/6144 2026-09-25T04:12:45.074Z https://image.mux.com/4rMvGXaxpTgh202aPFRA01wvEq01xOxzxWNq00aBLTDDWTI/thumbnail.jpg?time=226 Leading With Authenticity ✨ Creating Space For You To Show Up We are spread thin yet our strengths want to shine! How might we create more space so we can thrive. https://stream.mux.com/4rMvGXaxpTgh202aPFRA01wvEq01xOxzxWNq00aBLTDDWTI.m3u8 276 2025-09-08T15:00:12.894Z yes https://app.cadre.io/video/6143 2026-09-25T04:12:44.927Z https://image.mux.com/ZXCHrTgDXaNL3pqkUOap4dBnc2gyX76QkW7DfyzrOqU/thumbnail.jpg?time=271 Me Time ✨ Protecting Your Space And Energy We have all experienced energy vampires, those people that demand more than you have in this moment. Let’s talk about it and discuss what’s to protect your time. https://stream.mux.com/ZXCHrTgDXaNL3pqkUOap4dBnc2gyX76QkW7DfyzrOqU.m3u8 883 2025-09-07T16:00:44.873Z yes https://app.cadre.io/video/6142 2026-09-25T04:12:38.209Z https://image.mux.com/E17xXUic4FoQwFzCUyXi02enb8K01OyaundMEaYZvwLi00/thumbnail.jpg?time=9 Overcoming Imposter Syndrome in Public Speaking Ever have that “you don’t belong here” thought? SAME! You can use a mantra I use to help be composed and successful for battling imposter syndrome. https://stream.mux.com/E17xXUic4FoQwFzCUyXi02enb8K01OyaundMEaYZvwLi00.m3u8 195 2025-09-05T20:35:35.102Z no https://app.cadre.io/video/6141 2026-09-25T04:12:37.746Z https://image.mux.com/Cu6Y8ft2IyQJOSXy00vTYzIg02bOVNv00HSlDTz96R01Cvo/thumbnail.jpg?time=45 Parenting Fail Turned Lesson: Safe to Be Weird Safe to Be Weird — Even in Parenting Yesterday, I had one of those moments where my mouth moved faster than my heart. My son was dragging his feet in the morning, and in my frustration, I blurted out: “Stop being weird.” The look on his face said it all. I hadn’t just told him to hurry up. I’d made him feel like being himself was wrong. And that’s not what I believe at all. So I backed up. I said, "I'm sorry." And I told him the truth: weird isn’t bad. Weird is wonderful. Honestly, I’ve built a whole career out of being professionally awkward. Here’s the bigger lesson: sometimes leadership - whether at home, on stage, or in business — isn’t about having the perfect words. It’s about owning the imperfect ones, making the repair, and showing the people around you that being authentic matters more than being flawless. Unsolicited advice: don’t be afraid to apologize to your kids, your colleagues, or yourself. It doesn’t make you weak. It makes you real. What’s a time you’ve had to pause, apologize, and reframe? I’d love to hear how you turned a “fail” into connection. For the full story (and more of my parenting missteps-turned-lessons), check out this week’s Standing in Your Spotlight on Substack: https://open.substack.com/pub/missshannanpaul/p/safe-to-be-weird-even-when-mom-misspeaks?utm_source=share&utm_medium=android&r=1la2s2 https://stream.mux.com/Cu6Y8ft2IyQJOSXy00vTYzIg02bOVNv00HSlDTz96R01Cvo.m3u8 66 2025-09-05T20:14:41.003Z no https://app.cadre.io/video/6140 2026-09-25T04:12:37.588Z https://image.mux.com/bWFafxS801VaH01tYC0202DIydoqBJIWJ3GSoj01Cy00B017bg/thumbnail.jpg?time=9 Reminders to be Present I recently started using internal cues/phrases to remind myself to be more present. I’ve noticed a huge difference and it’s something we ALL could do to be where our feet are. 👣 https://stream.mux.com/bWFafxS801VaH01tYC0202DIydoqBJIWJ3GSoj01Cy00B017bg.m3u8 180 2025-09-05T19:50:45.681Z no https://app.cadre.io/video/6137 2026-09-25T04:12:31.756Z https://image.mux.com/H52b00YWHttgEmNKCFoJFxV02NH8e6xInLkC1p2Wmq02zQ/thumbnail.jpg?time=12 Parents need sleep too. Don’t sell yourself short. Parents need sleep too. Don’t sell yourself short. https://stream.mux.com/H52b00YWHttgEmNKCFoJFxV02NH8e6xInLkC1p2Wmq02zQ.m3u8 28 2025-09-05T14:59:19.957Z no https://app.cadre.io/video/6136 2026-09-25T04:12:29.730Z https://image.mux.com/gbKzlPOLjYGshMyd57D2021e7FRQe5QMxPNET1oGdgYk/thumbnail.jpg?time=84 Talk Stigma How can churches make their surrounding communities better equipped to make people feel safe when they live with a mental health diagnosis? https://stream.mux.com/gbKzlPOLjYGshMyd57D2021e7FRQe5QMxPNET1oGdgYk.m3u8 472 2025-09-28T18:00:09.446Z yes https://app.cadre.io/video/6135 2026-09-25T04:12:24.060Z https://image.mux.com/z00hkDuqI02S5tKJ6i5nJqpPWwrjX3GqZNyVpK3SIDUtc/thumbnail.jpg?time=274 Talk Stigma What do faith leaders need to say to make people feel safe in a mental health crisis? https://stream.mux.com/z00hkDuqI02S5tKJ6i5nJqpPWwrjX3GqZNyVpK3SIDUtc.m3u8 487 2025-09-21T18:00:09.355Z yes https://app.cadre.io/video/6134 2026-09-25T04:12:23.629Z https://image.mux.com/UTuUZgrZJ57uGhABLH9024lmMJT2j2uKu4CWCMblJ01dU/thumbnail.jpg?time=31 Talk Stigma How do I help people feel safe talking mental health in their faith community? https://stream.mux.com/UTuUZgrZJ57uGhABLH9024lmMJT2j2uKu4CWCMblJ01dU.m3u8 632 2025-09-14T18:00:09.332Z yes https://app.cadre.io/video/6133 2026-09-25T04:12:22.751Z https://image.mux.com/PfSsy8ner12dykKj2JDaSmhv9C7hby7z2c3ArQycCSI/thumbnail.jpg?time=21 Talk Stigma Feeling safe being open about a mental health diagnosis in your faith community. https://stream.mux.com/PfSsy8ner12dykKj2JDaSmhv9C7hby7z2c3ArQycCSI.m3u8 425 2025-09-07T18:00:09.342Z yes https://app.cadre.io/video/6132 2026-09-25T04:12:16.608Z https://image.mux.com/yavqjq5sj00u9xJ9WXXLsS1kQ5t8sHggiJosApUgQur8/thumbnail.jpg?time=81 Cadre Today Cadre Today https://stream.mux.com/yavqjq5sj00u9xJ9WXXLsS1kQ5t8sHggiJosApUgQur8.m3u8 454 2025-09-05T12:30:54.262Z yes https://app.cadre.io/video/6131 2026-09-25T04:12:16.617Z https://image.mux.com/OnDh5pL8wByNYMxRHg7t1S02s02PyRH02xZVAggfP9TvGI/thumbnail.jpg?time=283 Why Masculinity and Safety Are Always Inextricably Linked Whether it’s their own safety or the safety of others or the conditions under which men even learn how to be men safety is constantly in the background of men’s experiences. And I’ll show you exactly how much during this live stream. https://stream.mux.com/OnDh5pL8wByNYMxRHg7t1S02s02PyRH02xZVAggfP9TvGI.m3u8 650 2025-09-06T20:30:04.906Z yes https://app.cadre.io/video/6130 2026-09-25T04:12:15.662Z https://image.mux.com/qEmd8m7Ht01Q9g4kFmbSaA82HjspJhD6jOTfxBPCKaQE/thumbnail.jpg?time=24 What is Psychological Safety? Safety isn’t just about your environment—it’s about whether your body believes you’re safe. Even if nothing dangerous is happening, your nervous system might still be on high alert. Here is why safety and security form the foundation of mental health, and how rebuilding them shifts us from survival mode into growth and connection. https://stream.mux.com/qEmd8m7Ht01Q9g4kFmbSaA82HjspJhD6jOTfxBPCKaQE.m3u8 139 2025-09-05T00:38:07.052Z no https://app.cadre.io/video/6128 2026-09-25T04:12:09.499Z https://image.mux.com/A2efX9xRfIY6P3rMcJK91nsNhMp2T6BB5AcwN1D7XrI/thumbnail.jpg?time=72 Pivoting | Transitions Thoughts on pivoting and life transitions. https://stream.mux.com/A2efX9xRfIY6P3rMcJK91nsNhMp2T6BB5AcwN1D7XrI.m3u8 104 2025-09-04T14:22:48.628Z no https://app.cadre.io/video/6127 2026-09-25T04:12:08.254Z https://image.mux.com/1KAz1YlkpAB9g63dbkY2MVRNRQL02bIrZivk4p5wDLH8/thumbnail.jpg?time=25 Cadre Today: Bubbles Cadre Today: Bubbles https://stream.mux.com/1KAz1YlkpAB9g63dbkY2MVRNRQL02bIrZivk4p5wDLH8.m3u8 519 2025-09-04T12:30:37.206Z yes https://app.cadre.io/video/6126 2026-09-25T04:12:02.950Z https://image.mux.com/EmnXWoc1WLv01jZ01BvY0202GxOpwjgGHuD8cZq3VmtTHBM/thumbnail.jpg?time=3 3 Tips to Avoid Caregiver Burnout Caregivers, this one’s for you: burnout is real, but you’re not alone. 💛 Save these 3 quick reminders for the days when it feels like too much. https://stream.mux.com/EmnXWoc1WLv01jZ01BvY0202GxOpwjgGHuD8cZq3VmtTHBM.m3u8 8 2025-09-04T01:36:54.921Z no https://app.cadre.io/video/6125 2026-09-25T04:12:00.358Z https://image.mux.com/q57coXtUnjMGl600B2emR3a3Cx4bAO9mXRAH01sKyaJEY/thumbnail.jpg?time=0 It Is Safe For Me To Change Growing through your transformation https://stream.mux.com/q57coXtUnjMGl600B2emR3a3Cx4bAO9mXRAH01sKyaJEY.m3u8 10 2025-09-26T17:30:24.662Z yes https://app.cadre.io/video/6123 2026-09-25T04:12:01.382Z https://image.mux.com/Ff01NLkSAd01Jnuv2700AxChsgUTRDCvUrXA8YesVB0202Z8/thumbnail.jpg?time=24 Parenting Tip: Practice Isn't Failure. It’s Progress Ever feel like you’re living the same day over and over again as a parent? Breakfast battles. Brushing teeth. That one reminder you swear you already said this morning (or was that yesterday?). Here’s the reframe: repetition isn’t failure - it’s progress in disguise. Every “again” is practice. Every repeated step builds routine and structure. And sometimes, those monotonous mornings are where the biggest growth is hiding. So if today feels like a rerun, take a deep breath. You’re not stuck, you’re building. What’s one parenting routine you repeat so often it feels like déjà vu? https://stream.mux.com/Ff01NLkSAd01Jnuv2700AxChsgUTRDCvUrXA8YesVB0202Z8.m3u8 44 2025-09-03T16:04:43.402Z no https://app.cadre.io/video/6122 2026-09-25T04:11:58.019Z https://image.mux.com/MOWzZdolYVtlomH00xcfY5YOcB34TzzRzOb00cxLlaHm00/thumbnail.jpg?time=297 Let’s Define Safety! How Can I Be A Safe Place? Let’s Define Safety! How Can I Be A Safe Place? https://stream.mux.com/MOWzZdolYVtlomH00xcfY5YOcB34TzzRzOb00cxLlaHm00.m3u8 970 2025-09-03T16:00:14.635Z yes https://app.cadre.io/video/6121 2026-09-25T04:11:55.630Z https://image.mux.com/VTMCae49iyODXIZnjoPaN00VTLiatPaY9FI1rSrVopOo/thumbnail.jpg?time=117 Uncovering You: Personal Growth Through Security & Well-Being This content explorea how safety and security lay the foundation for personal growth. Discover why feeling safe to be yourself matters, how it impacts well-being, and simple ways to anchor in spaces where it’s truly safe to be you. https://stream.mux.com/VTMCae49iyODXIZnjoPaN00VTLiatPaY9FI1rSrVopOo.m3u8 658 2025-09-03T14:30:14.112Z yes https://app.cadre.io/video/6120 2026-09-25T04:11:52.950Z https://image.mux.com/7KjIZ00Dzybc800icKv02XEIYzkSkW00Fshsh027B9Q3w3NU/thumbnail.jpg?time=20 Nature Indoors: Cultivate Calm Ever notice how being in nature makes you feel more at ease? You can bring that same sense of peace into your home. Join me to explore how houseplants help you create a safe and nurturing space. https://stream.mux.com/7KjIZ00Dzybc800icKv02XEIYzkSkW00Fshsh027B9Q3w3NU.m3u8 400 2025-09-03T17:30:07.728Z yes https://app.cadre.io/video/6119 2026-09-25T04:11:50.983Z https://image.mux.com/YkG9f5e5RxnXD3GZsC5rRq4B4v02GJnd00W1RLuEw64Hc/thumbnail.jpg?time=31 Cadre Today Cadre Today https://stream.mux.com/YkG9f5e5RxnXD3GZsC5rRq4B4v02GJnd00W1RLuEw64Hc.m3u8 634 2025-09-03T12:30:07.295Z yes https://app.cadre.io/video/6116 2026-09-25T04:11:45.584Z https://image.mux.com/uBIymWmM00ZUVzVgQIFn8tUq6omoISkPAZ7hQmfthaPE/thumbnail.jpg?time=388 Coffee Chats With Dr. D Coffee Chats With Dr. D https://stream.mux.com/uBIymWmM00ZUVzVgQIFn8tUq6omoISkPAZ7hQmfthaPE.m3u8 892 2025-09-02T17:00:31.827Z yes https://app.cadre.io/video/6115 2026-09-25T04:11:44.777Z https://image.mux.com/otPZLgERFhGOOa49ff01gNDn021qdEo6xILF00ZjTWV8sI/thumbnail.jpg?time=609 Harbor Pilots in Safe Waters Our theme for September is “safety” and in the Caregiving arena, there are layers of safety we can talk about. One dynamic I’d like to consider, is the role reversal of child and parent. ♥︎♡ https://stream.mux.com/otPZLgERFhGOOa49ff01gNDn021qdEo6xILF00ZjTWV8sI.m3u8 1081 2025-09-04T15:00:26.990Z yes https://app.cadre.io/video/6111 2026-09-25T04:11:43.206Z https://image.mux.com/nBY491wO0001vWvvzu1gRTOcas01ayBh01VltlOOG6ijUXU/thumbnail.jpg?time=362 Sober Not Somber Hour: Safety Sober Not Somber Hour: Safety https://stream.mux.com/nBY491wO0001vWvvzu1gRTOcas01ayBh01VltlOOG6ijUXU.m3u8 831 2025-09-02T21:00:41.201Z yes https://app.cadre.io/video/6110 2026-09-25T04:11:39.327Z https://image.mux.com/oPi02heeQOXQRBlDeXdz9e4aBfWx01aey1HeIaaSTFl700/thumbnail.jpg?time=23 Leading With 💕 Love Leading With 💕 Love https://stream.mux.com/oPi02heeQOXQRBlDeXdz9e4aBfWx01aey1HeIaaSTFl700.m3u8 474 2025-09-26T01:00:44.823Z yes https://app.cadre.io/video/6109 2026-09-25T04:11:39.063Z https://image.mux.com/qiIfiJhFxwln4gjUsFwDnn6uZKjP00e1VBPnpZzXeRrU/thumbnail.jpg?time=25 Leading With 💕 Love Hi folks! Bumping up my livestream because I have to attend school meetings tonight while my hubby takes the kids to their music and sports. The juggle of kiddo life is real! 🏫 ⚽️ 🎻 love ♥️, strength 💪, & awareness 👀, Aneela https://stream.mux.com/qiIfiJhFxwln4gjUsFwDnn6uZKjP00e1VBPnpZzXeRrU.m3u8 513 2025-09-18T20:00:34.995Z yes https://app.cadre.io/video/6107 2026-09-25T04:11:36.288Z https://image.mux.com/QJkgiEzUaogo9800QyCAuyGCfT1841frjp02USyCVV51Y/thumbnail.jpg?time=683 Leading With 💕 Love Leading With 💕 Love https://stream.mux.com/QJkgiEzUaogo9800QyCAuyGCfT1841frjp02USyCVV51Y.m3u8 986 2025-09-05T01:00:07.242Z yes https://app.cadre.io/video/6106 2026-09-25T04:11:31.783Z https://image.mux.com/p01HQ501fSISgM67aWlA00vE1is64gKV2YuS7016LzBR1yU/thumbnail.jpg?time=81 You’re Invited to Take Heart: Encouragement & Resilience in Action Take Heart is a new way to strengthen your resilience and lift your spirits. It's free, online via Zoom, and open to anyone who could use a lift. Schedule, beginning this Sunday, September 7: twice a month, on the first and third Sundays at 3 p.m. Eastern. You're invited to join us, share in the encouragement, and take heart — because you’re not alone, and you are stronger than you think. Learn more, and please let me know if you have any questions: RickCram.com P.S. Please join me Tuesday at 7/6c for Your Resilience Coaching Studio. https://stream.mux.com/p01HQ501fSISgM67aWlA00vE1is64gKV2YuS7016LzBR1yU.m3u8 86 2025-09-01T19:23:24.972Z no https://app.cadre.io/video/6105 2026-09-25T04:11:31.919Z https://image.mux.com/HQfqgeOGVKQQO00TK5aXHHUGkesNHf7acoOGdA34L2Tk/thumbnail.jpg?time=759 Your Resilience Coaching Studio Please join me for encouragement and practical strategies to help you tune in, plan, and be your best no matter the challenges. https://stream.mux.com/HQfqgeOGVKQQO00TK5aXHHUGkesNHf7acoOGdA34L2Tk.m3u8 1742 2025-09-23T23:00:04.325Z yes https://app.cadre.io/video/6104 2026-09-25T04:11:29.479Z https://image.mux.com/ppyWZ5m3w46WgShbl9IVkSUD02tAoGvG00A005yvLHhsak/thumbnail.jpg?time=1813 Your Resilience Coaching Studio Please join me for encouragement and practical strategies to help you tune in, plan, and be your best no matter the challenges. https://stream.mux.com/ppyWZ5m3w46WgShbl9IVkSUD02tAoGvG00A005yvLHhsak.m3u8 2617 2025-09-16T23:00:28.810Z yes https://app.cadre.io/video/6103 2026-09-25T04:11:26.860Z https://image.mux.com/PvpKljVinXOxCSmFRlYAQ4vpp97MuI2nxPAfs6102QAQ/thumbnail.jpg?time=2198 Your Resilience Coaching Studio Please join me for encouragement and practical strategies to help you tune in, plan, and be your best no matter the challenges. https://stream.mux.com/PvpKljVinXOxCSmFRlYAQ4vpp97MuI2nxPAfs6102QAQ.m3u8 3173 2025-09-09T23:00:28.162Z yes https://app.cadre.io/video/6102 2026-09-25T04:11:25.857Z https://image.mux.com/VG8sDR9PSQ7BXklBkb01XTkmKPwZZPZccjpAo4Qo00ML4/thumbnail.jpg?time=371 Your Resilience Coaching Studio Finding Yourself in the Midst of Pain — “Safe to be me” isn’t just about a place, it’s a journey of discovering…even rediscovering…your truest self. https://stream.mux.com/VG8sDR9PSQ7BXklBkb01XTkmKPwZZPZccjpAo4Qo00ML4.m3u8 1209 2025-09-02T23:00:51.603Z yes https://app.cadre.io/video/6101 2026-09-25T04:11:23.765Z https://image.mux.com/lOsRfMwCsC02MkTq17E8e1EPCyrzJGeLU94YS2KH01T3s/thumbnail.jpg?time=16 Reframing Negative Self-Talk Shifting the way you speak to yourself changes how you relate to challenges. Replace harsh self-criticism with compassionate, truthful reframes. https://stream.mux.com/lOsRfMwCsC02MkTq17E8e1EPCyrzJGeLU94YS2KH01T3s.m3u8 91 2025-09-01T18:26:50.183Z no https://app.cadre.io/video/6100 2026-09-25T04:11:20.568Z https://image.mux.com/IXcKaM1xLPJea5bwDR01nu00bzaQWuh1PwAMaMxt8VNZE/thumbnail.jpg?time=391 Rachel’s Room 🛋️Psychological Safety Rachel’s Room 🛋️Psychological Safety https://stream.mux.com/IXcKaM1xLPJea5bwDR01nu00bzaQWuh1PwAMaMxt8VNZE.m3u8 565 2025-09-04T21:00:49.551Z yes https://app.cadre.io/video/6099 2026-09-25T04:11:19.290Z https://image.mux.com/mqmesIRSTeWtkd5ngy4B01YrYmAtxSxrhCh2wm9Div600/thumbnail.jpg?time=131 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/mqmesIRSTeWtkd5ngy4B01YrYmAtxSxrhCh2wm9Div600.m3u8 160 2025-09-01T14:30:13.094Z yes https://app.cadre.io/video/6098 2026-09-25T04:11:14.448Z https://image.mux.com/LDkJbJfwMmgcflM22cXt902RvCkmVDr8tWkjvnSjrCT4/thumbnail.jpg?time=21 Monday Motivation: Clear Communication Is A Gift How to ensure you are making sense. 1) does a 10 year old get “it” 2) are steps/directions easy to follow 3) what is the desirable outcome/action https://stream.mux.com/LDkJbJfwMmgcflM22cXt902RvCkmVDr8tWkjvnSjrCT4.m3u8 435 2025-09-01T13:00:02.382Z yes https://app.cadre.io/video/6097 2026-09-25T04:11:15.668Z https://image.mux.com/oBtKm2Rvf00qzPIKMs5sgsIrZz6dCi01jPzUWoE01wji7w/thumbnail.jpg?time=3 Meditation on the fly. Take a few moments to breathe & reset. https://stream.mux.com/oBtKm2Rvf00qzPIKMs5sgsIrZz6dCi01jPzUWoE01wji7w.m3u8 60 2025-09-01T11:52:03.373Z no https://app.cadre.io/video/6096 2026-09-25T04:11:12.922Z https://image.mux.com/MbmaqXLljT4JhbaEejx6cHru1uq6phd3yCdTPeq7Q5U/thumbnail.jpg?time=8 Autism Parenting Win: Full Night of Sleep After a week of 2 a.m. wake-ups, one full night of sleep feels like winning the lottery. 💤 Parents—what’s your version of a small win that feels HUGE? https://stream.mux.com/MbmaqXLljT4JhbaEejx6cHru1uq6phd3yCdTPeq7Q5U.m3u8 45 2025-08-31T18:06:46.808Z no https://app.cadre.io/video/6095 2026-09-25T04:11:08.885Z https://image.mux.com/58ID00pz6ehW7oL02Xcm00iHuNqDhboznYMf02G01kQKLdwI/thumbnail.jpg?time=563 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/58ID00pz6ehW7oL02Xcm00iHuNqDhboznYMf02G01kQKLdwI.m3u8 593 2025-10-04T15:00:50.629Z yes https://app.cadre.io/video/6094 2026-09-25T04:11:07.879Z https://image.mux.com/gZrwh00vOORPlRrzbINepIl6Z8dzqOZbUz8CIl01BA019o/thumbnail.jpg?time=562 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/gZrwh00vOORPlRrzbINepIl6Z8dzqOZbUz8CIl01BA019o.m3u8 592 2025-10-02T19:00:29.468Z yes https://app.cadre.io/video/6093 2026-09-25T04:11:04.674Z https://image.mux.com/DcmeWtzw566P8w01Qu4qXvuzshbGsSVZHUC8LPlGokpI/thumbnail.jpg?time=575 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/DcmeWtzw566P8w01Qu4qXvuzshbGsSVZHUC8LPlGokpI.m3u8 1020 2025-09-27T15:00:03.906Z yes https://app.cadre.io/video/6092 2026-09-25T04:11:01.157Z https://image.mux.com/N4fQFZdhUYkk3ZdRCMyG9YoCcUb01M008sRjM02sAsrTwE/thumbnail.jpg?time=795 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/N4fQFZdhUYkk3ZdRCMyG9YoCcUb01M008sRjM02sAsrTwE.m3u8 1148 2025-09-25T19:00:44.927Z yes https://app.cadre.io/video/6091 2026-09-25T04:11:01.751Z https://image.mux.com/QX4b4zVuvVaL9GBmfYiW75kxRMDad02LmbXS4SznNVAk/thumbnail.jpg?time=48 Comedy Through The Chaos: Parenting Edition: Safe Cutoffs for Parents Parenting doesn’t exactly have clock-out hours… but we can set boundaries. https://stream.mux.com/QX4b4zVuvVaL9GBmfYiW75kxRMDad02LmbXS4SznNVAk.m3u8 979 2025-09-20T15:00:59.307Z yes https://app.cadre.io/video/6090 2026-09-25T04:10:57.903Z https://image.mux.com/c5XrhzLyTtxnUzWTyhIRQ0101pixso6paziyei009UVg02Y/thumbnail.jpg?time=106 Comedy Through The Chaos :Safe Cutoffs: Protecting Yourself from Burnout As a caregiver do tou ever tell yourself, ‘just one more email’… and suddenly it’s 2 a.m.? Yeah, me too. https://stream.mux.com/c5XrhzLyTtxnUzWTyhIRQ0101pixso6paziyei009UVg02Y.m3u8 597 2025-09-18T19:00:04.321Z yes https://app.cadre.io/video/6089 2026-09-25T04:10:54.658Z https://image.mux.com/s9CBb3YbFJF3PEe5pwN6hJ005jOBTK02mgHYjXgtc9n1o/thumbnail.jpg?time=820 Comedy Through The Chaos: Parenting Edition - Safety To Share Your Story This week I admitted out loud: “I had to cancel my dental appointment because my kiddo had a rough morning.” Instead of judgment, I got connection — and a new dentist with a same-week opening. 💛 Sometimes sharing your story brings the exact support you didn’t know you needed. https://stream.mux.com/s9CBb3YbFJF3PEe5pwN6hJ005jOBTK02mgHYjXgtc9n1o.m3u8 999 2025-09-13T15:00:13.236Z yes https://app.cadre.io/video/6088 2026-09-25T04:10:53.539Z https://image.mux.com/y01fCV6b8TbLgqdIWosMqRI6Garr91IIykm6mYIHOgaU/thumbnail.jpg?time=367 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/y01fCV6b8TbLgqdIWosMqRI6Garr91IIykm6mYIHOgaU.m3u8 843 2025-09-11T19:00:08.181Z yes https://app.cadre.io/video/6087 2026-09-25T04:10:50.085Z https://image.mux.com/u6018GLqYHFkjVYC5DzI302RwV6onRHcAeRZyXl8WbziQ/thumbnail.jpg?time=31 Comedy Through The Chaos: Parenting Edition Comedy Through The Chaos: Parenting Edition https://stream.mux.com/u6018GLqYHFkjVYC5DzI302RwV6onRHcAeRZyXl8WbziQ.m3u8 637 2025-09-06T15:00:39.205Z yes https://app.cadre.io/video/6086 2026-09-25T04:10:46.991Z https://image.mux.com/C9i1XggDbVDzHxSjHfvLPnc8Kxt02DGGOPUW5a01JB5Co/thumbnail.jpg?time=694 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/C9i1XggDbVDzHxSjHfvLPnc8Kxt02DGGOPUW5a01JB5Co.m3u8 846 2025-09-04T19:00:08.381Z yes https://app.cadre.io/video/6085 2026-09-25T04:10:46.286Z https://image.mux.com/heKBPb6U2pJ5z02dP2DEwhN02KyIpZMoGIfDjjho015WFw/thumbnail.jpg?time=20 Cadre Today: Thin Space Cadre Today: Thin Space https://stream.mux.com/heKBPb6U2pJ5z02dP2DEwhN02KyIpZMoGIfDjjho015WFw.m3u8 418 2025-08-31T13:00:25.558Z yes https://app.cadre.io/video/6084 2026-09-25T04:10:43.665Z https://image.mux.com/02LDkDcxYEPPB6VhryZcFlr8g57H01Ik00GVGUF4l25qVQ/thumbnail.jpg?time=34 Autism Parenting Progress Back-to-School Haircut Edition For my autism parents out there, here’s proof that sometimes, progress just takes a year. Last year: chaos and crooked hair clippers. This year: calm vibes and Thomas the Tank Engine monologues. Progress doesn’t always look polished. But it’s worth savoring. https://stream.mux.com/02LDkDcxYEPPB6VhryZcFlr8g57H01Ik00GVGUF4l25qVQ.m3u8 50 2025-08-30T20:05:21.462Z no https://app.cadre.io/video/6083 2026-09-25T04:10:41.463Z https://image.mux.com/xttccHzPkan3nPG7wDmWFLlgCdTFwgSV8KGnYrc5bMw/thumbnail.jpg?time=22 Bonus Saturday- Why Cadre Matters To Me After over a year of being with Cadre, I’m going to reflect a little bit about my time and why I believe this is a very valuable engagement. https://stream.mux.com/xttccHzPkan3nPG7wDmWFLlgCdTFwgSV8KGnYrc5bMw.m3u8 445 2025-08-30T20:30:08.032Z yes https://app.cadre.io/video/6082 2026-09-25T04:10:39.449Z https://image.mux.com/rmhrJLbGoLTiivFY902oTpmNAgmwBshN01ihJOHGViYAY/thumbnail.jpg?time=91 Sunday Serenity Sunday Serenity https://stream.mux.com/rmhrJLbGoLTiivFY902oTpmNAgmwBshN01ihJOHGViYAY.m3u8 510 2025-09-01T00:00:29.700Z yes https://app.cadre.io/video/6081 2026-09-25T04:10:35.516Z https://image.mux.com/94Q8PuEsw6Q1f3sYbA8faYyrP00Gc01Ss1vxUnn8GZlCY/thumbnail.jpg?time=2 Back to School Haircut Win Really proud of my big guy. Last year’s back-to-school haircut = chaos + “Squish Mom” wrestling match. This year? Calm… Helpful and my kiddo giving full-on Robert De Niro vibes: “You talkin’ to me?” 🤣 (We were actually talking about Thomas and Gordon the trains) Progress doesn’t always look picture perfect, but it’s worth savoring. https://stream.mux.com/94Q8PuEsw6Q1f3sYbA8faYyrP00Gc01Ss1vxUnn8GZlCY.m3u8 53 2025-08-30T13:08:15.664Z no https://app.cadre.io/video/6080 2026-09-25T04:10:34.933Z https://image.mux.com/mgOz6IfuiO5SgdqReC02tAmwyUU3smc02vmhg00pUai9YQ/thumbnail.jpg?time=1 You Mattter The seasons where I felt the most alone were the same seasons people loved me the hardest. It just didn’t feel like it at the time. So let me remind you: you’re not alone. You matter. https://stream.mux.com/mgOz6IfuiO5SgdqReC02tAmwyUU3smc02vmhg00pUai9YQ.m3u8 36 2025-08-29T21:46:57.490Z no https://app.cadre.io/video/6079 2026-09-25T04:10:33.737Z https://image.mux.com/WA01twAkTE02UvnSvqSQdf65JhIk8YG7Xq3achAZ7D538/thumbnail.jpg?time=966 Feeling Safe To Express Needs Feeling Safe To Express Needs https://stream.mux.com/WA01twAkTE02UvnSvqSQdf65JhIk8YG7Xq3achAZ7D538.m3u8 1176 2025-09-19T17:30:53.573Z yes https://app.cadre.io/video/6078 2026-09-25T04:10:28.757Z https://image.mux.com/ub02ShHYO8Y1D8fo6278aayOubJ2RucENLC9a9kiDhhg/thumbnail.jpg?time=563 Assessing What Is Safe For Me Assessing What Is Safe For Me https://stream.mux.com/ub02ShHYO8Y1D8fo6278aayOubJ2RucENLC9a9kiDhhg.m3u8 998 2025-09-12T17:30:38.826Z yes https://app.cadre.io/video/6077 2026-09-25T04:10:27.040Z https://image.mux.com/lrve02xktOsepc9zPZ01bS8Nr99rK6IQjurVoXVk4dtLQ/thumbnail.jpg?time=607 Am I Really Safe In My Body? Am I Really Safe In My Body? https://stream.mux.com/lrve02xktOsepc9zPZ01bS8Nr99rK6IQjurVoXVk4dtLQ.m3u8 739 2025-09-05T17:30:16.910Z yes https://app.cadre.io/video/6076 2026-09-25T04:10:27.829Z https://image.mux.com/yVM4rivPmedUH9wKL4YTuNWec3aqQGD02ImQSwpzQD8A/thumbnail.jpg?time=54 Breathing Technique for Stress Try box breathing—a quick, proven technique to calm stress and reset your body and mind anytime, anywhere. https://stream.mux.com/yVM4rivPmedUH9wKL4YTuNWec3aqQGD02ImQSwpzQD8A.m3u8 125 2025-08-29T18:03:28.179Z no https://app.cadre.io/video/6075 2026-09-25T04:10:20.098Z https://image.mux.com/PoOUDLHNZJlv68onsVUkhBoB5qLh8WV00prSFCapxjTk/thumbnail.jpg?time=2 The Myth of “Feeling Better” You don’t need to “fix” your feelings. Learn how shifting from chasing better to practicing support changes everything. https://stream.mux.com/PoOUDLHNZJlv68onsVUkhBoB5qLh8WV00prSFCapxjTk.m3u8 58 2025-08-29T17:47:28.479Z no https://app.cadre.io/video/6074 2026-09-25T04:10:18.877Z https://image.mux.com/Fbt2WWlaCFx028L5sGgh5RqV6WC01aki5x8fFF3BF5YTg/thumbnail.jpg?time=59 Small Wins Matter Even the tiniest steps forward count. Discover how celebrating small wins builds resilience and momentum over time. https://stream.mux.com/Fbt2WWlaCFx028L5sGgh5RqV6WC01aki5x8fFF3BF5YTg.m3u8 72 2025-08-29T17:39:12.657Z no https://app.cadre.io/video/6073 2026-09-25T04:10:19.516Z https://image.mux.com/74kIvpRZSYmn2WgWMJBblUjDsH1GoeTgZx0101AuYZkNA/thumbnail.jpg?time=84 Grief Support After the Minneapolis Tragedy If you’ve been impacted by the recent Minneapolis tragedy, you are not alone. St. Croix Hospice offers free grief counseling and resources for anyone in need. https://stream.mux.com/74kIvpRZSYmn2WgWMJBblUjDsH1GoeTgZx0101AuYZkNA.m3u8 103 2025-08-29T16:43:33.264Z no https://app.cadre.io/video/6071 2026-09-25T04:10:11.488Z https://image.mux.com/dVmLgkX5jzqOwk89JuWXpuNaXkcpDtZyWjmNjUkQr1M/thumbnail.jpg?time=20 Cadre Today - A Tip When Supporting Those In New Grief Cadre Today - A Tip When Supporting Those In New Grief https://stream.mux.com/dVmLgkX5jzqOwk89JuWXpuNaXkcpDtZyWjmNjUkQr1M.m3u8 412 2025-08-29T12:30:38.891Z yes https://app.cadre.io/video/6070 2026-09-25T04:10:13.288Z https://image.mux.com/MjdESIglKEf1jN00umZc5wneBHclsVJk01l7LQWMNFimg/thumbnail.jpg?time=20 Finding strength in family, staff, and strangers alike Savoring Community When the World Feels Heavy https://stream.mux.com/MjdESIglKEf1jN00umZc5wneBHclsVJk01l7LQWMNFimg.m3u8 46 2025-08-29T02:17:23.029Z no https://app.cadre.io/video/6069 2026-09-25T04:10:06.173Z https://image.mux.com/9x5bUoSTHxlUCTstmmRaaOx1KuSKlPosRh4a02AYcupQ/thumbnail.jpg?time=8 How to get support Support is here for you. https://stream.mux.com/9x5bUoSTHxlUCTstmmRaaOx1KuSKlPosRh4a02AYcupQ.m3u8 46 2025-08-28T19:06:21.242Z no https://app.cadre.io/video/6068 2026-09-25T04:10:05.547Z https://image.mux.com/1cYQCzJnfl3v01LW8lVPrM01eiYSk02VIgEfOoITOkn9xk/thumbnail.jpg?time=321 Cadre Today- Jefferson : Caring For Those Who Care Cadre Today- Jefferson : Caring For Those Who Care https://stream.mux.com/1cYQCzJnfl3v01LW8lVPrM01eiYSk02VIgEfOoITOkn9xk.m3u8 391 2025-08-28T12:30:25.557Z yes https://app.cadre.io/video/6067 2026-09-25T04:10:04.744Z https://image.mux.com/p6uHxo9S1w5XSIBzr4gzSs8ipmsx02vt2wC02qHPILEsU/thumbnail.jpg?time=64 Supporting Our Community: Minneapolis School Shootings Supporting Our Community: Minneapolis School Shootings https://stream.mux.com/p6uHxo9S1w5XSIBzr4gzSs8ipmsx02vt2wC02qHPILEsU.m3u8 361 2025-08-27T23:15:26.545Z yes https://app.cadre.io/video/6066 2026-09-25T04:10:02.191Z https://image.mux.com/yjRt7aXznLt4WPMH00iJES9CgmPKvnhZ702t4S00IWJwBg/thumbnail.jpg?time=674 Savor The Journey To Your Next Milestone! Savor The Journey To Your Next Milestone! https://stream.mux.com/yjRt7aXznLt4WPMH00iJES9CgmPKvnhZ702t4S00IWJwBg.m3u8 710 2025-08-27T16:00:06.613Z yes https://app.cadre.io/video/6063 2026-09-25T04:10:00.105Z https://image.mux.com/eWIBoKJDBxTQrj8YIARG01lEpYbIODmfUJfYPLHA9xZg/thumbnail.jpg?time=2 ✨The Universe Knows You’re Stronger Than You Think 💪🌌 Sometimes life throws challenges at us that feel overwhelming—but here’s the truth: the Universe never hands you anything you aren’t capable of handling. 💫 Every setback is a setup for growth, resilience, and becoming your highest self. 🌟 Shift your perspective today and remember—you are built for this journey. 🚀 If this message spoke to you, double-tap ❤️, follow for daily mindset shifts, and share this with someone who needs a reminder that their struggles are preparing them for greatness. 🌍✨ Comment “STRONG” if you’re ready to rise above your challenges! 🙌 #MindsetShift, #SpiritualGrowth, #ConsciousLiving, #InnerStrength, #PersonalDevelopment, #MindCep https://stream.mux.com/eWIBoKJDBxTQrj8YIARG01lEpYbIODmfUJfYPLHA9xZg.m3u8 56 2025-08-27T15:06:00.677Z no https://app.cadre.io/video/6062 2026-09-25T04:09:55.202Z https://image.mux.com/UhzClyywKYSBiuo6S2rEB023Y201Bug00k8fAvqkl6EzxY/thumbnail.jpg?time=183 Pause & Appreciate: A 5-Minute Reset Dr. Jessica Greene shares a simple but powerful tool for personal growth—the Savoring Check. Learn how pausing to notice what you appreciate can reduce stress, boost resilience, and bring more joy into your daily life. https://stream.mux.com/UhzClyywKYSBiuo6S2rEB023Y201Bug00k8fAvqkl6EzxY.m3u8 1029 2025-08-27T14:30:25.883Z yes https://app.cadre.io/video/6061 2026-09-25T04:09:52.459Z https://image.mux.com/yMlr9YQOtXQ3vx02OCCApAze3hxKiWZbcWNgF4G00PnFM/thumbnail.jpg?time=370 The New Normal: Change, Grief, Growth Something has changed, and you're feeling all the feels. Today, I'll share a bit about my transition and the emotions that have come with it. We'll explore why change can be hard, how to honor what you're leaving behind, and how to embrace the opportunities ahead! https://stream.mux.com/yMlr9YQOtXQ3vx02OCCApAze3hxKiWZbcWNgF4G00PnFM.m3u8 535 2025-08-27T17:30:11.118Z yes https://app.cadre.io/video/6060 2026-09-25T04:09:52.735Z https://image.mux.com/bP102I026d01uP35AXsYFVOTZ3Bd00nUTtbbfAnMNc3pYDM/thumbnail.jpg?time=971 Wednesday Wisdom: Think BIG! A couple of stories to share with y’all on entrepreneurship that just may motivate you to think “bigger” https://stream.mux.com/bP102I026d01uP35AXsYFVOTZ3Bd00nUTtbbfAnMNc3pYDM.m3u8 1183 2025-08-27T13:30:18.221Z yes https://app.cadre.io/video/6059 2026-09-25T04:09:45.681Z https://image.mux.com/QxVPxRhDOFWABgxFXAJATXpIvl8WwEmZVZXQRFkV3ak/thumbnail.jpg?time=125 Cadre Today: Work, Recover, Discover Cadre Today: Work, Recover, Discover https://stream.mux.com/QxVPxRhDOFWABgxFXAJATXpIvl8WwEmZVZXQRFkV3ak.m3u8 408 2025-08-27T12:30:39.513Z yes https://app.cadre.io/video/6057 2026-09-25T04:09:48.073Z https://image.mux.com/PsmiK4AP2C89HumxI2v2xvQwVKZYtlWtjl4JVocSIQU/thumbnail.jpg?time=43 Live w/ Dr.Charryse 🧠: “Emotional Safety In Seasons Of Uncertainty” Live w/ Dr.Charryse 🧠: “Emotional Safety In Seasons Of Uncertainty” https://stream.mux.com/PsmiK4AP2C89HumxI2v2xvQwVKZYtlWtjl4JVocSIQU.m3u8 242 2025-09-25T12:00:41.340Z yes https://app.cadre.io/video/6056 2026-09-25T04:09:45.885Z https://image.mux.com/jD8401hMRgF5Ajix01LaQ01HevygrFQVXG004CtW1IkH83g/thumbnail.jpg?time=463 Live w/ Dr.Charryse 🧠: “When Life Feels Too Loud” Live w/ Dr.Charryse 🧠: “When Life Feels Too Loud” https://stream.mux.com/jD8401hMRgF5Ajix01LaQ01HevygrFQVXG004CtW1IkH83g.m3u8 821 2025-09-17T11:00:51.856Z yes https://app.cadre.io/video/6052 2026-09-25T04:09:40.287Z https://image.mux.com/bg8MmCOgnFFAq4sBRZ94jwjrvs1mN8JFDiKpBWY401pM/thumbnail.jpg?time=253 Practicing : What I Do To Stop Living In Survival Mode Every Day Real-Life, Real-Time Applications of What I Learned in 8+ Years of Therapy as a Person Living with Anxiety, CPTSD and the Caregiver of a Child with Autism. https://stream.mux.com/bg8MmCOgnFFAq4sBRZ94jwjrvs1mN8JFDiKpBWY401pM.m3u8 581 2025-08-26T14:00:00.000Z yes https://app.cadre.io/video/6051 2026-09-25T04:09:33.436Z https://image.mux.com/6blfP84KisEarCurdjXR5BzO9ZsbaHwfNnZSyK6kY7c/thumbnail.jpg?time=305 Cadre Today: Wear Your Own Shoes Cadre Today: Wear Your Own Shoes https://stream.mux.com/6blfP84KisEarCurdjXR5BzO9ZsbaHwfNnZSyK6kY7c.m3u8 441 2025-08-26T12:30:46.745Z yes https://app.cadre.io/video/6050 2026-09-25T04:09:33.687Z https://image.mux.com/8xRQZ5KAOCYoV5FhGqrkCskuqehToMyK2RPf01ohCNwg/thumbnail.jpg?time=34 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/8xRQZ5KAOCYoV5FhGqrkCskuqehToMyK2RPf01ohCNwg.m3u8 698 2025-08-26T21:00:00.926Z yes https://app.cadre.io/video/6049 2026-09-25T04:09:33.506Z https://image.mux.com/MIFks8B49vnwtimrTgH9lxRtOyL01Aujy02f4AovgaIn00/thumbnail.jpg?time=705 Harbor Pilots Among Us Sailing into Uncertainty and Navigating Anyway 💦💦💦 https://stream.mux.com/MIFks8B49vnwtimrTgH9lxRtOyL01Aujy02f4AovgaIn00.m3u8 1251 2025-08-28T15:00:28.246Z yes https://app.cadre.io/video/6044 2026-09-25T04:09:28.014Z https://image.mux.com/YSrJ5WXYNpGDpD0201ezWawNrUmsSPT2JBhRaevqDxsus/thumbnail.jpg?time=115 Cadre Today: Midday Minute What do you know at lunch that you didn’t know at breakfast and how do you put it to use? https://stream.mux.com/YSrJ5WXYNpGDpD0201ezWawNrUmsSPT2JBhRaevqDxsus.m3u8 166 2025-08-25T16:15:18.696Z yes https://app.cadre.io/video/6043 2026-09-25T04:09:20.431Z https://image.mux.com/4wzo02ITISze7PkA4YY46Sd28vPWNCKgsCfRK7RBFJbM/thumbnail.jpg?time=43 Monday Motion W/Roe Savor The Struggle Monday Motion W/Roe Savor The Struggle https://stream.mux.com/4wzo02ITISze7PkA4YY46Sd28vPWNCKgsCfRK7RBFJbM.m3u8 860 2025-08-25T13:30:11.766Z yes https://app.cadre.io/video/6042 2026-09-25T04:09:21.422Z https://image.mux.com/NwJsW401T76Me1kmeUw7FDzJT6hFSYKNmk7w37fQ79qo/thumbnail.jpg?time=343 Monday Motivation: One More Song. One More Song!! Didn’t have the legs yesterday…kept telling myself during the run after mile 2, just one more song. You’ll have to listen to see where it ended! https://stream.mux.com/NwJsW401T76Me1kmeUw7FDzJT6hFSYKNmk7w37fQ79qo.m3u8 496 2025-08-25T13:00:01.726Z yes https://app.cadre.io/video/6041 2026-09-25T04:09:20.763Z https://image.mux.com/OTNN12vXH62ZrBn2djFNDZvFYXvRO6013rmV1F001pfmk/thumbnail.jpg?time=220 Sunday Spark ⚡️ Sessions with Alex Muir! Thank Yourself for Showing Up Today 🫶 https://stream.mux.com/OTNN12vXH62ZrBn2djFNDZvFYXvRO6013rmV1F001pfmk.m3u8 318 2025-08-25T01:30:41.188Z yes https://app.cadre.io/video/6040 2026-09-25T04:09:14.779Z https://image.mux.com/4xsECxKzRwvMah3hjTwg9t01e302IsiarQz7Bc1n01PoyA/thumbnail.jpg?time=396 Cadre Today: Thin Space Cadre Today: Thin Space https://stream.mux.com/4xsECxKzRwvMah3hjTwg9t01e302IsiarQz7Bc1n01PoyA.m3u8 483 2025-08-24T13:00:05.897Z yes https://app.cadre.io/video/6039 2026-09-25T04:09:14.162Z https://image.mux.com/xH1ZxVUkxTzaC00apgDCMCW007GcL45QBi4zTLduNwxSY/thumbnail.jpg?time=499 Multitask While Crashing Out Is there anything that seems to be consistent that triggers your crash out/Mental break? The point of this is to start noticing trends when things get overwhelming, in hopes to avoid hitting that point as often. https://stream.mux.com/xH1ZxVUkxTzaC00apgDCMCW007GcL45QBi4zTLduNwxSY.m3u8 1146 2025-08-28T13:30:20.769Z yes https://app.cadre.io/video/6038 2026-09-25T04:09:15.094Z https://image.mux.com/plTkSSC5RgLsI7BruicrznLITl01QAbRkR5QRSmRMd014/thumbnail.jpg?time=22 You need to be in the pictures A recap from this mornings Comedy Through the Chaos conversation. You know what I see all the time at events like the State Fair? Parents (usually moms) playing photographer while their kids rack up the adorable photos — and the parents end up looking like they never existed. One article I read called it the “Invisible Mom” problem, and it stuck with me. Years later, your kid shouldn’t scroll through the family album and wonder, “Was Mom on deployment during my entire childhood?” So here’s the deal: Get. In. The. Picture. Not because your hair is perfect. Not because your outfit is coordinated. But because your kid deserves to see you in the story you’re building together. And if you need the push — tell yourself you’re being selfish by NOT being in the photo. You’re robbing your kid of proof that you were there, laughing, sweating, crying, and making memories with them. https://stream.mux.com/plTkSSC5RgLsI7BruicrznLITl01QAbRkR5QRSmRMd014.m3u8 39 2025-08-23T18:51:22.653Z no https://app.cadre.io/video/6036 2026-09-25T04:09:08.433Z https://image.mux.com/lhTYO1DzgQuFbIIAYBLD4sUYhBT02nyUwHqpe9mpBDaE/thumbnail.jpg?time=556 Savor It All At the end of the day, all of it is worth taking in. The joy. The pain. All of it. All of it means we’re alive. One breath at a time, All is Well. https://stream.mux.com/lhTYO1DzgQuFbIIAYBLD4sUYhBT02nyUwHqpe9mpBDaE.m3u8 586 2025-08-23T20:30:10.969Z yes https://app.cadre.io/video/6030 2026-09-25T04:09:00.201Z https://image.mux.com/9KzFtlUfslyrPZvUHAVkhKSdQKsdRrSehZuT7ouiqrw/thumbnail.jpg?time=3 Savoring Connection When Trust Has Been Broken Your brain is wired to protect you. After betrayal, the amygdala stays on guard—even when love is safe. 🧠💡 That’s why savoring matters. It helps rewire your brain to receive love without fear. https://stream.mux.com/9KzFtlUfslyrPZvUHAVkhKSdQKsdRrSehZuT7ouiqrw.m3u8 61 2025-08-22T17:29:22.433Z no https://app.cadre.io/video/6028 2026-09-25T04:09:00.489Z https://image.mux.com/JoEC91qXiNDpzYRMEL3jtZdM5zV7xRhnKnrUR2902p7c/thumbnail.jpg?time=267 Cadre Today- Life Is A Collection Of Rooms Cadre Today- Life Is A Collection Of Rooms https://stream.mux.com/JoEC91qXiNDpzYRMEL3jtZdM5zV7xRhnKnrUR2902p7c.m3u8 474 2025-08-22T13:00:35.487Z yes https://app.cadre.io/video/6025 2026-09-25T04:08:54.021Z https://image.mux.com/ihCxWqtDzKLMqVO01001lgwTUPNDLBG5QhnXcSAIV1VCY/thumbnail.jpg?time=173 Live with Dr.Charryse 🧠: “ When Doing the Right Thing Feels Wrong” Live with Dr.Charryse 🧠: “ When Doing the Right Thing Feels Wrong” https://stream.mux.com/ihCxWqtDzKLMqVO01001lgwTUPNDLBG5QhnXcSAIV1VCY.m3u8 250 2025-08-21T21:30:55.950Z yes https://app.cadre.io/video/6024 2026-09-25T04:08:54.635Z https://image.mux.com/dZvLNAVNcMjbRYYaIE01AjLlnof9qS02GkrMBfCK02MmFc/thumbnail.jpg?time=32 Live with Dr.Charryse 🧠: “When Doing the Right thing Feels Wrong” Live with Dr.Charryse 🧠: “When Doing the Right thing Feels Wrong” https://stream.mux.com/dZvLNAVNcMjbRYYaIE01AjLlnof9qS02GkrMBfCK02MmFc.m3u8 106 2025-08-21T14:30:05.137Z yes https://app.cadre.io/video/6023 2026-09-25T04:08:45.811Z https://image.mux.com/UaKhfWX6oSZFiDthY02WqMD6UQkiutlAvRjQSeLItWMo/thumbnail.jpg?time=304 Cadre Today: My Pants Cadre Today: My Pants https://stream.mux.com/UaKhfWX6oSZFiDthY02WqMD6UQkiutlAvRjQSeLItWMo.m3u8 439 2025-08-21T12:30:45.445Z yes https://app.cadre.io/video/6022 2026-09-25T04:08:45.209Z https://image.mux.com/34H1SeAtKcEmVtKxWs8csPHPZd301iv5IRsG00l9ZeOJE/thumbnail.jpg?time=484 Sunday Serenity Sunday Serenity https://stream.mux.com/34H1SeAtKcEmVtKxWs8csPHPZd301iv5IRsG00l9ZeOJE.m3u8 858 2025-08-25T00:00:35.467Z yes https://app.cadre.io/video/6021 2026-09-25T04:08:44.933Z https://image.mux.com/qkU01MJ5p7lrUpjy1LHGo8Rgj02FYmljQO402wiI8ix02Vc/thumbnail.jpg?time=504 Wealth Wisdom Wednesdays 🧘‍♂️ with Alex Muir! Why Appreciation is a Success Habit Most Ignore https://stream.mux.com/qkU01MJ5p7lrUpjy1LHGo8Rgj02FYmljQO402wiI8ix02Vc.m3u8 614 2025-08-21T01:30:30.676Z yes https://app.cadre.io/video/6020 2026-09-25T04:08:39.338Z https://image.mux.com/dZfoNwdT007X7uP024UZVlyGnOIY7icj68ZslVJ00QLl6Q/thumbnail.jpg?time=8 Deer run Life happens as it should if you know where and how to look for it. Here is to our small imperfect but perfect observations of it 🙏 https://stream.mux.com/dZfoNwdT007X7uP024UZVlyGnOIY7icj68ZslVJ00QLl6Q.m3u8 9 2025-08-20T23:10:56.939Z no https://app.cadre.io/video/6017 2026-09-25T04:08:38.374Z https://image.mux.com/Nam00fA1aX4xwyW01v02cyvls2yIPWoReLQPgz7OmI96cM/thumbnail.jpg?time=46 I Deserve To Elevate😊 I Deserve To Elevate😊 https://stream.mux.com/Nam00fA1aX4xwyW01v02cyvls2yIPWoReLQPgz7OmI96cM.m3u8 938 2025-08-20T16:00:44.945Z yes https://app.cadre.io/video/6016 2026-09-25T04:08:35.099Z https://image.mux.com/kqd9SV02RGKwXRzu02g1omf1n5401Hi41rM1rQmGE02kGyg/thumbnail.jpg?time=235 The Art of Receiving: Savoring Love and Connection Join me as we explore the power of savoring in relationships—learning not only to give but to truly receive. Discover how slowing down, accepting care, and embracing small moments of love can strengthen connection and restore balance in your life. https://stream.mux.com/kqd9SV02RGKwXRzu02g1omf1n5401Hi41rM1rQmGE02kGyg.m3u8 540 2025-08-20T14:30:30.033Z yes https://app.cadre.io/video/6015 2026-09-25T04:08:32.663Z https://image.mux.com/A9lgT0002gLyccCobKEAK9FrwE2d3q021tbLLGtMl02OmKw/thumbnail.jpg?time=352 Starting Over: How To Be Your Authentic Self In New Spaces After nearly 9 years at my last job, I'm starting a new chapter! It has me reflecting on how to navigate new relationships in new spaces and bring your true self to the table. Join me to discuss how we can create safe, empathetic work environments and a sense of belonging for ourselves and our new relationships. https://stream.mux.com/A9lgT0002gLyccCobKEAK9FrwE2d3q021tbLLGtMl02OmKw.m3u8 625 2025-08-20T17:30:16.262Z yes https://app.cadre.io/video/6014 2026-09-25T04:08:31.166Z https://image.mux.com/MtdPvmVmcAfLRsFyHboPxsbpMlSDXsVh51a00S3N2PXk/thumbnail.jpg?time=245 Cadre Today: Kind > Grind Cadre Today: Kind > Grind https://stream.mux.com/MtdPvmVmcAfLRsFyHboPxsbpMlSDXsVh51a00S3N2PXk.m3u8 564 2025-08-20T12:30:51.384Z yes https://app.cadre.io/video/6011 2026-09-25T04:08:25.574Z https://image.mux.com/uLsLaAytmupa4yLbzQpcpoAUqUHeXQi6MZX02xISSjBY/thumbnail.jpg?time=855 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/uLsLaAytmupa4yLbzQpcpoAUqUHeXQi6MZX02xISSjBY.m3u8 900 2025-08-20T22:30:10.455Z yes https://app.cadre.io/video/6010 2026-09-25T04:08:21.597Z https://image.mux.com/LcEsC6fS97Xmn8BrG02YxvFPjwHiRH1vAPVOUmHYztK4/thumbnail.jpg?time=637 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/LcEsC6fS97Xmn8BrG02YxvFPjwHiRH1vAPVOUmHYztK4.m3u8 776 2025-08-19T21:00:25.682Z yes https://app.cadre.io/video/6006 2026-09-25T04:08:14.676Z https://image.mux.com/TWCnyR57jxGNlrkEFV1jVznAlaDV802ouyC91Q9sorgo/thumbnail.jpg?time=24 Cadre Today: Questions Are Gold Cadre Today: Questions Are Gold https://stream.mux.com/TWCnyR57jxGNlrkEFV1jVznAlaDV802ouyC91Q9sorgo.m3u8 493 2025-08-19T12:30:42.949Z yes https://app.cadre.io/video/6005 2026-09-25T04:08:12.830Z https://image.mux.com/xkR3klV4r8iF92005xQq3Ai86F7KNTa1pj8AZYZ1hi00E/thumbnail.jpg?time=130 Your Resilience Coaching Studio Strengthen your own unique resilience with insights from PLAN TO BE YOUR BEST …As You Navigate Pain, and discover how your best is greater than the pain. https://stream.mux.com/xkR3klV4r8iF92005xQq3Ai86F7KNTa1pj8AZYZ1hi00E.m3u8 2603 2025-08-19T23:00:43.631Z yes https://app.cadre.io/video/6004 2026-09-25T04:08:12.015Z https://image.mux.com/YZ24zeh7gI5GaHjv2eERFtai8oZ02iZYUNqJJETs02JD4/thumbnail.jpg?time=67 𝐇𝐚𝐫𝐛𝐨𝐫 𝐏𝐢𝐥𝐨𝐭𝐬 𝐀𝐦𝐨𝐧𝐠 𝐔𝐬: 𝐔𝐧𝐭𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐊𝐧𝐨𝐭𝐬 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 𝐢𝐧 𝐰𝐡𝐢𝐜𝐡 𝐭𝐨 𝐮𝐧𝐭𝐚𝐧𝐠𝐥𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧; 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐡𝐨𝐩𝐞𝐬 & 𝐝𝐫𝐞𝐚𝐦𝐬; 𝐧𝐮𝐳𝐳𝐥𝐞 𝐢𝐧𝐭𝐨 𝐤𝐢𝐧𝐝𝐫𝐞𝐝 𝐬𝐨𝐮𝐥𝐬. 𝐋𝐞𝐭'𝐬 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐮𝐧𝐭𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐤𝐧𝐨𝐭𝐬. https://stream.mux.com/YZ24zeh7gI5GaHjv2eERFtai8oZ02iZYUNqJJETs02JD4.m3u8 1354 2025-08-21T15:00:39.717Z yes https://app.cadre.io/video/6003 2026-09-25T04:08:08.149Z https://image.mux.com/fQAI6FPS7LvA9s6fgxv02eJe02xOxJsFnQ9lifYccGTZw/thumbnail.jpg?time=477 Rules Of Engagement Guidelines for living life with intention. https://stream.mux.com/fQAI6FPS7LvA9s6fgxv02eJe02xOxJsFnQ9lifYccGTZw.m3u8 1095 2025-09-30T15:00:06.289Z yes https://app.cadre.io/video/6002 2026-09-25T04:08:06.400Z https://image.mux.com/8jtBY4O3wA5XAYl7x1bOX2YImy2hjzhrmlfAqXzVwkw/thumbnail.jpg?time=735 Rules Of Engagement Guidelines for living life with intention. https://stream.mux.com/8jtBY4O3wA5XAYl7x1bOX2YImy2hjzhrmlfAqXzVwkw.m3u8 1062 2025-09-16T15:00:35.228Z yes https://app.cadre.io/video/6001 2026-09-25T04:08:05.498Z https://image.mux.com/ayEGLb1j5rqdAMEegioPG3sUrZCMNn5INVDNOsS02tKI/thumbnail.jpg?time=156 Rules Of Engagement Guidelines for living life with intention. https://stream.mux.com/ayEGLb1j5rqdAMEegioPG3sUrZCMNn5INVDNOsS02tKI.m3u8 878 2025-09-02T15:00:04.793Z yes https://app.cadre.io/video/6000 2026-09-25T04:08:00.755Z https://image.mux.com/NCgC8fjV2VI00rPLpLxMX8h5wkvMqV5HKoFQE01GZMrYE/thumbnail.jpg?time=45 Rules Of Engagement Guidelines for living a life of intention. https://stream.mux.com/NCgC8fjV2VI00rPLpLxMX8h5wkvMqV5HKoFQE01GZMrYE.m3u8 903 2025-08-19T15:00:47.317Z yes https://app.cadre.io/video/5997 2026-09-25T04:07:53.306Z https://image.mux.com/P7463AR2AmIbCvc01VjmDdVKnafh2nTSF2ZMzyZaBsAs/thumbnail.jpg?time=164 MM: Don’t Miss Out! For better or worse, you are one choice away from a completely different life. Make it count. https://stream.mux.com/P7463AR2AmIbCvc01VjmDdVKnafh2nTSF2ZMzyZaBsAs.m3u8 924 2025-08-18T13:00:17.117Z yes https://app.cadre.io/video/5996 2026-09-25T04:07:54.490Z https://image.mux.com/amD5yR6KlltsAUKv9CnUYgu3xrl02oeUMc66FZdFlGB8/thumbnail.jpg?time=391 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR! Micro-Moments of Joy: Why They Matter https://stream.mux.com/amD5yR6KlltsAUKv9CnUYgu3xrl02oeUMc66FZdFlGB8.m3u8 898 2025-08-18T01:30:03.085Z yes https://app.cadre.io/video/5995 2026-09-25T04:07:52.296Z https://image.mux.com/01hkJjAQK01fXEGvbpVGyk6sHQJrvWJ00YGu5016v6KalJ8/thumbnail.jpg?time=21 Cadre Today: What If… Cadre Today: What If… https://stream.mux.com/01hkJjAQK01fXEGvbpVGyk6sHQJrvWJ00YGu5016v6KalJ8.m3u8 439 2025-08-18T12:30:02.312Z yes https://app.cadre.io/video/5994 2026-09-25T04:07:47.635Z https://image.mux.com/0201hVAvahrxqZzmKiTyYuh3MEROe02tTlF39ij345hlcE/thumbnail.jpg?time=103 Who Would Have Guessed It?!? It Can Happen To Anyone. Just got back from visiting a buddy getting help from/for drugs and alcohol. https://stream.mux.com/0201hVAvahrxqZzmKiTyYuh3MEROe02tTlF39ij345hlcE.m3u8 582 2025-08-17T23:00:22.609Z yes https://app.cadre.io/video/5993 2026-09-25T04:07:47.218Z https://image.mux.com/ljbCf02LgnNXzpzh6LF4KGgEd5B02ZQ015kXIOE8JlimQo/thumbnail.jpg?time=58 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/ljbCf02LgnNXzpzh6LF4KGgEd5B02ZQ015kXIOE8JlimQo.m3u8 190 2025-08-28T22:00:01.597Z yes https://app.cadre.io/video/5992 2026-09-25T04:07:45.936Z https://image.mux.com/wymB02h5F2V2VnjNJd9pG3QGs100Mc5XVYZJdbkqYmzxM/thumbnail.jpg?time=44 It’s Okay to Say Sorry to Your Kids Parenting Lesson of the Day: Sometimes we get it wrong. I was salty at my kiddo and our cat for a smell in my studio… only to discover it was my forgotten salad hiding under the desk. 🤦🏾‍♀️ So today’s reminder: it’s okay to apologize to your kids. In fact, it matters. They deserve to see us own our mistakes just as much as they deserve our love. #parentingtips https://stream.mux.com/wymB02h5F2V2VnjNJd9pG3QGs100Mc5XVYZJdbkqYmzxM.m3u8 64 2025-08-16T16:47:08.550Z no https://app.cadre.io/video/5991 2026-09-25T04:07:41.169Z https://image.mux.com/JoqGOj8002GYekApoXAnvYPrdlD016f9tScR4d91oqWvc/thumbnail.jpg?time=24 Enoughness 101 Enoughness 101 https://stream.mux.com/JoqGOj8002GYekApoXAnvYPrdlD016f9tScR4d91oqWvc.m3u8 486 2025-08-16T13:00:54.675Z yes https://app.cadre.io/video/5990 2026-09-25T04:07:41.180Z https://image.mux.com/9GQ7sfvJTG96ExU2gEcFFko3UQVjRQxwvcVa1LQg9uc/thumbnail.jpg?time=6 Mental Skills for Golf: Imagery Visualization is one of the most powerful tools in gold. You’ll learn how seeing and feeling the perfect swing in your mind can improve confidence, consistency, and focus on the course. https://stream.mux.com/9GQ7sfvJTG96ExU2gEcFFko3UQVjRQxwvcVa1LQg9uc.m3u8 139 2025-08-15T23:45:24.799Z no https://app.cadre.io/video/5989 2026-09-25T04:07:39.601Z https://image.mux.com/00ou94g01IeMrZdc017301b3tQt0129fMbHeTZ6z5VR00fTOw/thumbnail.jpg?time=437 Mental Health Walk Mental Health Walk https://stream.mux.com/00ou94g01IeMrZdc017301b3tQt0129fMbHeTZ6z5VR00fTOw.m3u8 533 2025-08-15T16:45:36.848Z yes https://app.cadre.io/video/5986 2026-09-25T04:07:34.010Z https://image.mux.com/7J00RRwvs301GI7hbA7PBxM9ClwmHaqpbzXh6KHJt8MN8/thumbnail.jpg?time=452 How Being A Soldier Doesn’t Work In The Real World. I’m an Army veteran and let me tell you this, those skills don’t always translate to the cul de sac life. Let’s talk about it! https://stream.mux.com/7J00RRwvs301GI7hbA7PBxM9ClwmHaqpbzXh6KHJt8MN8.m3u8 1038 2025-08-17T13:30:26.837Z yes https://app.cadre.io/video/5985 2026-09-25T04:07:32.485Z https://image.mux.com/DOf6kdujvNrARw7jLNFGdUNzO3xc00XyWD02J4gutlnmo/thumbnail.jpg?time=513 Monday Motion W/Roe Monday Motion W/Roe https://stream.mux.com/DOf6kdujvNrARw7jLNFGdUNzO3xc00XyWD02J4gutlnmo.m3u8 910 2025-08-18T13:30:30.427Z yes https://app.cadre.io/video/5984 2026-09-25T04:07:28.076Z https://image.mux.com/htFif02z3aNQPEsFBob7HoJocjM9W7Gv8CJv2QkHk8qM/thumbnail.jpg?time=134 Cadre Today: Today Is The Slowest The World Is Ever Going To Spin Cadre Today: Today Is The Slowest The World Is Ever Going To Spin https://stream.mux.com/htFif02z3aNQPEsFBob7HoJocjM9W7Gv8CJv2QkHk8qM.m3u8 308 2025-08-15T12:30:03.411Z yes https://app.cadre.io/video/5981 2026-09-25T04:07:26.488Z https://image.mux.com/iPsB02owcMwEr69qKTEiAYk5M01RnJUrkSUJmSuC01ztPc/thumbnail.jpg?time=943 Ask Me ANYTHING And Exciting News! A segment I’ve never done before plus some insanely exciting news worthy items from the Cadresphere! https://stream.mux.com/iPsB02owcMwEr69qKTEiAYk5M01RnJUrkSUJmSuC01ztPc.m3u8 1362 2025-08-15T01:30:11.969Z yes https://app.cadre.io/video/5980 2026-09-25T04:07:22.037Z https://image.mux.com/c61DMt00k01muhlFHu1PPL02JDAAXQ1eCrlv8016gR7vEeg/thumbnail.jpg?time=303 COMEDY THROUGH THE CHAOS COMEDY THROUGH THE CHAOS https://stream.mux.com/c61DMt00k01muhlFHu1PPL02JDAAXQ1eCrlv8016gR7vEeg.m3u8 989 2025-08-14T19:15:09.377Z yes https://app.cadre.io/video/5978 2026-09-25T04:07:21.620Z https://image.mux.com/rSmpK01GFs5Tj9F5yyyu5XsCY2HJyv9aiM3HLY59AbI00/thumbnail.jpg?time=9 My Kiddo's Skincare Surprise I wasn’t expecting this treat. https://stream.mux.com/rSmpK01GFs5Tj9F5yyyu5XsCY2HJyv9aiM3HLY59AbI00.m3u8 21 2025-08-14T16:35:28.927Z no https://app.cadre.io/video/5977 2026-09-25T04:07:21.220Z https://image.mux.com/PwngzS7N006QiUC1t02XK54979TWP02oeeIMayGJVKxoac/thumbnail.jpg?time=246 Individual Contributors vs Managers! What’s the difference?! Individual contributors vs managers vs leaders?!? What’s the difference?! Where do you fit? How can you be prepared to take the leap? https://stream.mux.com/PwngzS7N006QiUC1t02XK54979TWP02oeeIMayGJVKxoac.m3u8 300 2025-08-14T14:29:54.134Z no https://app.cadre.io/video/5976 2026-09-25T04:07:15.298Z https://image.mux.com/XOK9C00bOUmu1j3pA8ZcdSht00fBpn25uV9DOZpD47aH00/thumbnail.jpg?time=247 Cadre Today Cadre Today https://stream.mux.com/XOK9C00bOUmu1j3pA8ZcdSht00fBpn25uV9DOZpD47aH00.m3u8 357 2025-08-14T13:00:00.590Z yes https://app.cadre.io/video/5975 2026-09-25T04:07:16.078Z https://image.mux.com/00cbC02ATrCxI7AZ02lDxHaSDkSkJmhRurMMRylD5J7eY8/thumbnail.jpg?time=32 WEALTH WISDOM 🧘‍♂️ WEDNESDAYS WITH ALEX MUIR! Savor Your Wins, Big or Small – Here’s How https://stream.mux.com/00cbC02ATrCxI7AZ02lDxHaSDkSkJmhRurMMRylD5J7eY8.m3u8 646 2025-08-14T01:30:47.505Z yes https://app.cadre.io/video/5974 2026-09-25T04:07:13.757Z https://image.mux.com/201t7Bh78hnp602Gdpr3L02SgfDVvJetlGh5pLI2MKu4Lo/thumbnail.jpg?time=76 Conscious Coupling - Savoring the Insecurity of Love If you have trauma, chances are your attachment to your partner has been challenging. Maybe you’re aware of it; maybe you’re not. Maybe you talk about it; maybe you don’t. Let’s talk about it! https://stream.mux.com/201t7Bh78hnp602Gdpr3L02SgfDVvJetlGh5pLI2MKu4Lo.m3u8 428 2025-08-16T19:30:36.615Z yes https://app.cadre.io/video/5973 2026-09-25T04:07:09.073Z https://image.mux.com/SX7ujAsZthG9HOEc2UgwyvtT84QswGbqcpz01dXxniYI/thumbnail.jpg?time=510 Coffee Chats w/ Dr. D-Go With The Flow Coffee Chats w/ Dr. D-Go With The Flow https://stream.mux.com/SX7ujAsZthG9HOEc2UgwyvtT84QswGbqcpz01dXxniYI.m3u8 622 2025-08-26T17:00:25.882Z yes https://app.cadre.io/video/5972 2026-09-25T04:07:09.562Z https://image.mux.com/eo357hhsyRjn02HDy01YpHkbi6zek00A6NMdWLtBCdilsU/thumbnail.jpg?time=710 Coffee Chats W/ Dr. D-Embracing Connections Coffee Chats W/ Dr. D-Embracing Connections https://stream.mux.com/eo357hhsyRjn02HDy01YpHkbi6zek00A6NMdWLtBCdilsU.m3u8 1025 2025-08-19T17:00:34.916Z yes https://app.cadre.io/video/5971 2026-09-25T04:07:07.625Z https://image.mux.com/PvqROcLlYMDXxiBk01SwsTD401FQjhUwLN9wYHgEMTy34/thumbnail.jpg?time=0 Beautiful afternoon walk Moment to savor. 🐦🌳 https://stream.mux.com/PvqROcLlYMDXxiBk01SwsTD401FQjhUwLN9wYHgEMTy34.m3u8 11 2025-08-13T18:49:00.447Z no https://app.cadre.io/video/5970 2026-09-25T04:07:03.370Z https://image.mux.com/Giwexc1a34MK1eodPfj023uwR3Hr4yf1QW5fpSegYs1E/thumbnail.jpg?time=3 Mental Health Minute: Video #2 Anxiety Relief Feeling a little anxious? I have those days and so does my wife. Here’s a 1 minutes vid that hopefully allows you to feel less anxious. https://stream.mux.com/Giwexc1a34MK1eodPfj023uwR3Hr4yf1QW5fpSegYs1E.m3u8 71 2025-08-13T18:37:40.412Z no https://app.cadre.io/video/5968 2026-09-25T04:06:58.797Z https://image.mux.com/3v8hi026BrjspWaZqK3BIgDGzbop02f3JNWeqh5N9mQGw/thumbnail.jpg?time=167 Bold Is My Middle Name! Bold Is My Middle Name! https://stream.mux.com/3v8hi026BrjspWaZqK3BIgDGzbop02f3JNWeqh5N9mQGw.m3u8 937 2025-08-13T16:15:15.206Z yes https://app.cadre.io/video/5966 2026-09-25T04:06:55.278Z https://image.mux.com/MLO2802XwX8ecnVl02hfg02FNc8JqpTUrws02LRe7j00OKBA/thumbnail.jpg?time=88 Savor The Moment, Fill Your Bucket Today, we'll explore how pausing to truly appreciate the small things - like a great conversation, the aroma of a good meal, or even the feeling of a meaningful object - can boost your happiness, creativity, and resilience. https://stream.mux.com/MLO2802XwX8ecnVl02hfg02FNc8JqpTUrws02LRe7j00OKBA.m3u8 495 2025-08-13T17:30:37.576Z yes https://app.cadre.io/video/5965 2026-09-25T04:06:52.450Z https://image.mux.com/00G6t1zj837Pkv1aRMAtrcu1zE2z5aFszjFG00FhX2yNc/thumbnail.jpg?time=33 Mental Health in Under a Minute. Video 1 Negative energy, ugh…gross! https://stream.mux.com/00G6t1zj837Pkv1aRMAtrcu1zE2z5aFszjFG00FhX2yNc.m3u8 60 2025-08-12T18:59:35.893Z no https://app.cadre.io/video/5964 2026-09-25T04:06:48.360Z https://image.mux.com/00xZaKI4PAkPdiIRIWlLa2ZsA701DTvaIPTn01EINeRwbU/thumbnail.jpg?time=202 Savoring Through Senses: A Personal Growth Journey Back to Your Body Feeling stuck on autopilot? This episode shows how your five senses can bring you back to your body with simple, anywhere micro-practices—no meditation required. Press play and try the “see one, hear one, feel one” check-in today. https://stream.mux.com/00xZaKI4PAkPdiIRIWlLa2ZsA701DTvaIPTn01EINeRwbU.m3u8 659 2025-08-13T14:30:26.199Z yes https://app.cadre.io/video/5963 2026-09-25T04:06:46.037Z https://image.mux.com/rGHtLtDblVspX0201H6BOwvnls00BVnvhbTtxHw1ZnG4Mo/thumbnail.jpg?time=108 Coffee Chats With Dr. D-Just Feel It Coffee Chats With Dr. D-Just Feel It https://stream.mux.com/rGHtLtDblVspX0201H6BOwvnls00BVnvhbTtxHw1ZnG4Mo.m3u8 610 2025-08-12T17:00:36.340Z yes https://app.cadre.io/video/5962 2026-09-25T04:06:48.461Z https://image.mux.com/Fa9wmU00Wj7003YdFwG1UhjD00G1hj8p01qpdAic3MkPnDs/thumbnail.jpg?time=14 When Their Favorite Is Out of Stock.#autismawareness #autismacceptance #autismparenting #motivation Autism Parents: You’re Enough https://stream.mux.com/Fa9wmU00Wj7003YdFwG1UhjD00G1hj8p01qpdAic3MkPnDs.m3u8 48 2025-08-12T15:56:29.878Z no https://app.cadre.io/video/5960 2026-09-25T04:06:40.867Z https://image.mux.com/JwZxt7HwkBLYeczMM012MITeQsqkedZpjoTRAiZrptzc/thumbnail.jpg?time=4 Reset with breath & stillness. Take a moment of stillness with me. Let the noise fade, feel your body soften, and remember the quiet place within that is always yours. https://stream.mux.com/JwZxt7HwkBLYeczMM012MITeQsqkedZpjoTRAiZrptzc.m3u8 84 2025-08-12T14:25:31.220Z no https://app.cadre.io/video/5958 2026-09-25T04:06:39.422Z https://image.mux.com/zfydRAROKNYLSOCa00DHCRqgec8i6HRYn4AbcfymBIKs/thumbnail.jpg?time=304 Cadre Today- Exercise As Medicine? Cadre Today- Exercise As Medicine? https://stream.mux.com/zfydRAROKNYLSOCa00DHCRqgec8i6HRYn4AbcfymBIKs.m3u8 699 2025-08-13T12:00:13.126Z yes https://app.cadre.io/video/5957 2026-09-25T04:06:39.117Z https://image.mux.com/idMxfdVOMJyRBoFD6yvixfp00Nc8SlSwQHsBevGZQF9o/thumbnail.jpg?time=553 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/idMxfdVOMJyRBoFD6yvixfp00Nc8SlSwQHsBevGZQF9o.m3u8 674 2025-08-12T21:00:52.677Z yes https://app.cadre.io/video/5952 2026-09-25T04:06:26.690Z https://image.mux.com/TilqrbRasi2ItnnerDpKltTwm6O00ObKfgS3CqUTVv1c/thumbnail.jpg?time=655 Untying the Knots Finding simple ways to unravel your busy brain - let’s take a Sacred Pause from trying to figure everything out. https://stream.mux.com/TilqrbRasi2ItnnerDpKltTwm6O00ObKfgS3CqUTVv1c.m3u8 1161 2025-08-14T15:00:01.500Z yes https://app.cadre.io/video/5951 2026-09-25T04:06:25.680Z https://image.mux.com/c7qsjv4eGdLMXiqZo45VS026W1CTctyfXzOouTKqLsd4/thumbnail.jpg?time=136 Monday Motivation. Burn The Boats As the stories go, less plan b’s give you a hell of a lot of chances towards your plan A! https://stream.mux.com/c7qsjv4eGdLMXiqZo45VS026W1CTctyfXzOouTKqLsd4.m3u8 764 2025-08-11T13:00:40.752Z yes https://app.cadre.io/video/5949 2026-09-25T04:06:20.478Z https://image.mux.com/b5spXKbvwYakS00MX6LxUOxr5phzljln6epKv7udXtag/thumbnail.jpg?time=403 Cadre Today- Growing The Thing You Love Cadre Today- Growing The Thing You Love https://stream.mux.com/b5spXKbvwYakS00MX6LxUOxr5phzljln6epKv7udXtag.m3u8 583 2025-08-12T12:30:20.671Z yes https://app.cadre.io/video/5948 2026-09-25T04:06:19.619Z https://image.mux.com/ltUiP3VP1fv0002oByrl701X9yZ882D7GCqFxVjO5eKzFU/thumbnail.jpg?time=24 Cadre Today- Boldly Follow Banana Ball Style Cadre Today- Boldly Follow Banana Ball Style https://stream.mux.com/ltUiP3VP1fv0002oByrl701X9yZ882D7GCqFxVjO5eKzFU.m3u8 486 2025-08-11T12:30:44.001Z yes https://app.cadre.io/video/5947 2026-09-25T04:06:18.994Z https://image.mux.com/ranzSWNUnEXXZzZgIq8OMmPlEL2JPqEkD7rH7PwdPro/thumbnail.jpg?time=206 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/ranzSWNUnEXXZzZgIq8OMmPlEL2JPqEkD7rH7PwdPro.m3u8 673 2025-08-14T21:00:39.072Z yes https://app.cadre.io/video/5946 2026-09-25T04:06:15.386Z https://image.mux.com/KtpVRFB02UNIRKeah6U01sjOPSqOLLKSS3niHzXJMaGcM/thumbnail.jpg?time=25 Sunday Serenity Sunday Serenity https://stream.mux.com/KtpVRFB02UNIRKeah6U01sjOPSqOLLKSS3niHzXJMaGcM.m3u8 517 2025-08-18T00:00:34.544Z yes https://app.cadre.io/video/5945 2026-09-25T04:06:14.436Z https://image.mux.com/C6r2yA3f2rreM1ouKLYh47In01W00tEi7rWrISbSt8DWQ/thumbnail.jpg?time=90 SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR Why Chasing the Next Thing Makes You Miss the Best Thing https://stream.mux.com/C6r2yA3f2rreM1ouKLYh47In01W00tEi7rWrISbSt8DWQ.m3u8 505 2025-08-11T01:30:06.380Z yes https://app.cadre.io/video/5944 2026-09-25T04:06:12.175Z https://image.mux.com/vQhvMs7wX6Ui4H9kLjY6QMwAnjiyfc5mI02pTsgKqtQc/thumbnail.jpg?time=61 Cadre Today- Thin Space Cadre Today- Thin Space https://stream.mux.com/vQhvMs7wX6Ui4H9kLjY6QMwAnjiyfc5mI02pTsgKqtQc.m3u8 346 2025-08-17T13:00:36.046Z yes https://app.cadre.io/video/5942 2026-09-25T04:06:08.324Z https://image.mux.com/U00Db1HpzDl7Q8Hj00H6EWbW00501M2oHTPmoNLLsac5igQ/thumbnail.jpg?time=56 Don’t Have It all Figured Out Yet, Awesome!! Neither do ALOT of us..even though people may think you do. https://stream.mux.com/U00Db1HpzDl7Q8Hj00H6EWbW00501M2oHTPmoNLLsac5igQ.m3u8 314 2025-08-09T23:00:51.635Z yes https://app.cadre.io/video/5940 2026-09-25T04:06:06.179Z https://image.mux.com/ti9W01sZQh6DJGVeAMqJyrLuC9KJqpE11SHs02k44YFwo/thumbnail.jpg?time=419 Cadre Today: Enoughness 101 Cadre Today: Enoughness 101 https://stream.mux.com/ti9W01sZQh6DJGVeAMqJyrLuC9KJqpE11SHs02k44YFwo.m3u8 606 2025-08-09T13:00:43.052Z yes https://app.cadre.io/video/5939 2026-09-25T04:06:06.394Z https://image.mux.com/EtCY02byNum73HgVqDQcXAb2x4478Ax3wWF7zMafWCrQ/thumbnail.jpg?time=358 Conscious Fatherhood: Savor Every Day It’s so easy to lose sight of what’s important in being a dad. When my daughter was born a friend said: “Savor every moment, Dan. Don’t wish it away.” And I listened. And I have been as present as I can. https://stream.mux.com/EtCY02byNum73HgVqDQcXAb2x4478Ax3wWF7zMafWCrQ.m3u8 437 2025-08-09T20:30:23.049Z yes https://app.cadre.io/video/5938 2026-09-25T04:06:01.565Z https://image.mux.com/1NCtZUSODXoImjQbi7b12BsUzkgKWXosiuR026Bw01N5E/thumbnail.jpg?time=20 3 Simple Things You Can Do To Have A Great Week Did you have a great week? If not, here’s three simple things you can do next week to change that. https://stream.mux.com/1NCtZUSODXoImjQbi7b12BsUzkgKWXosiuR026Bw01N5E.m3u8 116 2025-08-08T20:11:07.573Z no https://app.cadre.io/video/5934 2026-09-25T04:05:54.287Z https://image.mux.com/SGKiOdUsAefHIvyjY3bQYNRPJIExUS01PA3ZPxC1i6DQ/thumbnail.jpg?time=45 The Dry-est Drunk Did you quit drinking?? That’s amazing. Are those old habits sneaking in? Let’s talk. https://stream.mux.com/SGKiOdUsAefHIvyjY3bQYNRPJIExUS01PA3ZPxC1i6DQ.m3u8 904 2025-08-10T13:00:01.801Z yes https://app.cadre.io/video/5932 2026-09-25T04:05:53.175Z https://image.mux.com/qfke4ILvOps00BcooGK7AmaTSQ8E01tpbBt7gv88HkjZE/thumbnail.jpg?time=485 Sunday Serenity Sunday Serenity https://stream.mux.com/qfke4ILvOps00BcooGK7AmaTSQ8E01tpbBt7gv88HkjZE.m3u8 700 2025-08-11T00:00:18.689Z yes https://app.cadre.io/video/5931 2026-09-25T04:05:54.470Z https://image.mux.com/LNkwMD6cSfIzW79g443D9n00k3n1bMQ8hY3rAO4MLBIc/thumbnail.jpg?time=26 Must watch! User error (me) on livestream Ugh! User error on livestream. Please watch!!! https://stream.mux.com/LNkwMD6cSfIzW79g443D9n00k3n1bMQ8hY3rAO4MLBIc.m3u8 87 2025-08-08T02:26:04.147Z no https://app.cadre.io/video/5930 2026-09-25T04:05:47.188Z https://image.mux.com/QBrKPgpNIFlgHfwy3GBb02maSkolAeFDnzlOzUi00LH02k/thumbnail.jpg?time=150 Making Your Dreams Come True! Hope you listen in and learn a thing or two from my story. Go be a dreamer! https://stream.mux.com/QBrKPgpNIFlgHfwy3GBb02maSkolAeFDnzlOzUi00LH02k.m3u8 844 2025-08-08T01:15:42.620Z yes https://app.cadre.io/video/5929 2026-09-25T04:05:46.949Z https://image.mux.com/sTHGH7S4y5BvGckc4hkm18n4IxhqPDqxmnJi01BqRklU/thumbnail.jpg?time=3 He is On His Own Schedule I mentioned our Backyard Adventure during today's live stream. Maybe it seems weird, but it was the beautiful vibe we needed. https://stream.mux.com/sTHGH7S4y5BvGckc4hkm18n4IxhqPDqxmnJi01BqRklU.m3u8 13 2025-08-08T00:15:46.999Z no https://app.cadre.io/video/5927 2026-09-25T04:05:46.765Z https://image.mux.com/02qtZchOsZhvhSRfoYWsbUVOlTiEp00k1xwzYtGWOtw02Q/thumbnail.jpg?time=26 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/02qtZchOsZhvhSRfoYWsbUVOlTiEp00k1xwzYtGWOtw02Q.m3u8 520 2025-08-08T23:00:26.924Z yes https://app.cadre.io/video/5926 2026-09-25T04:05:40.054Z https://image.mux.com/oDgOQ71VUGNkxb5nMd02NY00Q9AfGgavhtMkOj61ellc00/thumbnail.jpg?time=92 Cadre Today Cadre Today https://stream.mux.com/oDgOQ71VUGNkxb5nMd02NY00Q9AfGgavhtMkOj61ellc00.m3u8 516 2025-08-07T13:00:50.220Z yes https://app.cadre.io/video/5925 2026-09-25T04:05:40.442Z https://image.mux.com/EVjQq0100zQSXTClDNBhxDxv5akb2202gwgfTD5TX9Rlec/thumbnail.jpg?time=31 How Telling Your Story Builds Resilience We all have a story—a journey of pain, resilience, and strength. When you tell your story, you're not just sharing; you're building yourself up. This short clip is from Sunday’s "PLAN TO BE YOUR BEST ...Live" on YouTube. Speaking your story isn’t about having all the answers; it’s about discovering the strength that’s been within you all along. Your best is greater than the pain. Always. https://stream.mux.com/EVjQq0100zQSXTClDNBhxDxv5akb2202gwgfTD5TX9Rlec.m3u8 38 2025-08-06T19:49:54.674Z no https://app.cadre.io/video/5924 2026-09-25T04:05:39.571Z https://image.mux.com/5CCAk3TbEj1fgL6kXybRmsYjnhnksqNhf01MXP02ELdGk/thumbnail.jpg?time=15 Building a more Callous Mind! Building a more Callous Mind! Message from David Goggins book, Can’t Hurt Me! Take a listen 🎧 to this clip if your in need of a motivational boost, a mental reset or just want to see things from another angle. Setbacks, turbulence, failures, are all building blocks to a more resilient mind, a “Callous Mind” as David Goggins says in his book. https://stream.mux.com/5CCAk3TbEj1fgL6kXybRmsYjnhnksqNhf01MXP02ELdGk.m3u8 89 2025-08-06T19:44:32.349Z no https://app.cadre.io/video/5919 2026-09-25T04:05:25.937Z https://image.mux.com/xzX65o5FB78Xwur02kzwKGnpKnaqjZFmzVDarb9mcTII/thumbnail.jpg?time=635 Monday Motion W/Roe Tap in with me for an intro from me and a dose of Motion for your Monday. https://stream.mux.com/xzX65o5FB78Xwur02kzwKGnpKnaqjZFmzVDarb9mcTII.m3u8 917 2025-08-11T13:30:33.733Z yes https://app.cadre.io/video/5918 2026-09-25T04:05:19.564Z https://image.mux.com/eOqO01ZiNmytE3y6MRjG00Cb01AtuNKvhkeMqkBH8NrxM4/thumbnail.jpg?time=0 What are your August Goals? What are your August goals? I'm a little late in posting this. I think mine are really reasonable, though. #goals #goalsetting #augustgoals #autismparenting https://stream.mux.com/eOqO01ZiNmytE3y6MRjG00Cb01AtuNKvhkeMqkBH8NrxM4.m3u8 7 2025-08-06T17:21:42.877Z no https://app.cadre.io/video/5917 2026-09-25T04:05:23.651Z https://image.mux.com/1CRTOT5spf640271briXcIjI9lVfK802XdkEjvnXJKraI/thumbnail.jpg?time=196 Savoring Your Wins: The Art Of Pausing Before The Pivot We're so often focused on what's next that we forget to celebrate how far we've come. In this session, we'll talk about the importance of pausing to truly appreciate your successes, big or small. https://stream.mux.com/1CRTOT5spf640271briXcIjI9lVfK802XdkEjvnXJKraI.m3u8 640 2025-08-06T17:30:08.621Z yes https://app.cadre.io/video/5916 2026-09-25T04:05:20.647Z https://image.mux.com/g1tMacRcRYOlbKnKDzmGFza01B9mukAYgYtxbM7eBrA8/thumbnail.jpg?time=170 Wellness! Wellness! https://stream.mux.com/g1tMacRcRYOlbKnKDzmGFza01B9mukAYgYtxbM7eBrA8.m3u8 957 2025-08-06T16:00:19.055Z yes https://app.cadre.io/video/5915 2026-09-25T04:05:17.336Z https://image.mux.com/wFGs00H35EQK2nIFLy901v026nglWt00MiyejSU9EeEqhxQ/thumbnail.jpg?time=561 WEALTH WISDOM WEDNESDAYS WITH ALEX Why Presence is the Real Flex in 2025 https://stream.mux.com/wFGs00H35EQK2nIFLy901v026nglWt00MiyejSU9EeEqhxQ.m3u8 684 2025-08-07T01:30:29.023Z yes https://app.cadre.io/video/5913 2026-09-25T04:05:13.474Z https://image.mux.com/CosbyZ8A1uzmTnElG69BnBGndy702kma00eNnzXN00p6IQ/thumbnail.jpg?time=65 Working On Our Rebound Rate Working On Our Rebound Rate https://stream.mux.com/CosbyZ8A1uzmTnElG69BnBGndy702kma00eNnzXN00p6IQ.m3u8 1306 2025-08-29T17:30:06.822Z yes https://app.cadre.io/video/5912 2026-09-25T04:05:10.236Z https://image.mux.com/m02neZGEQ9eC6OV00Akxrd702hYpZTeDk1tirNUqHys01wk/thumbnail.jpg?time=763 Savoring Love In Your Life And Relationships Savoring Love In Your Life And Relationships https://stream.mux.com/m02neZGEQ9eC6OV00Akxrd702hYpZTeDk1tirNUqHys01wk.m3u8 1353 2025-08-22T17:30:20.207Z yes https://app.cadre.io/video/5911 2026-09-25T04:05:10.009Z https://image.mux.com/7rvR8s01KMd11Y2PEMSxLJfJt4M7O6CusRL7KniFUFiA/thumbnail.jpg?time=1155 How To Meditate On The Senses How To Meditate On The Senses https://stream.mux.com/7rvR8s01KMd11Y2PEMSxLJfJt4M7O6CusRL7KniFUFiA.m3u8 1216 2025-08-15T17:30:49.170Z yes https://app.cadre.io/video/5909 2026-09-25T04:05:03.719Z https://image.mux.com/Cy700dW7028uMsldiHonctTBaCDd00HbmBRNFt3OTATvNI/thumbnail.jpg?time=23 Cadre Today Cadre Today https://stream.mux.com/Cy700dW7028uMsldiHonctTBaCDd00HbmBRNFt3OTATvNI.m3u8 460 2025-08-06T12:30:47.126Z yes https://app.cadre.io/video/5906 2026-09-25T04:05:03.507Z https://image.mux.com/W006qtslYRK7sYOzNC00scmJr7AycoBRSDwXAfkaQl7R4/thumbnail.jpg?time=735 Live w/ Dr.Charryse 🧠: “When Life Doesn’t go According To Plan” Live w/ Dr.Charryse 🧠: “When Life Doesn’t go According To Plan” https://stream.mux.com/W006qtslYRK7sYOzNC00scmJr7AycoBRSDwXAfkaQl7R4.m3u8 895 2025-08-20T11:00:55.455Z yes https://app.cadre.io/video/5905 2026-09-25T04:05:01.747Z https://image.mux.com/OpAQQ5o8pKlT733i5ajilyAyjsx01LiZx17f96bieRrM/thumbnail.jpg?time=499 Live w/ Dr.Charryse 🧠: “Challenging Guilt Driven Beliefs Around Slowing Down” Live w/ Dr.Charryse 🧠: “Challenging Guilt Driven Beliefs Around Slowing Down” https://stream.mux.com/OpAQQ5o8pKlT733i5ajilyAyjsx01LiZx17f96bieRrM.m3u8 886 2025-08-13T11:00:33.658Z yes https://app.cadre.io/video/5904 2026-09-25T04:04:58.469Z https://image.mux.com/5W9B18G3q7hKErwZDIJRGnlbe16C02YgHzIVdTjPQ1zI/thumbnail.jpg?time=450 Live w/ Dr.Charryse 🧠: “Pause on Purpose: How to Restore Your Mind in a Busy Life” Live w/ Dr.Charryse 🧠: “Pause on Purpose: How to Restore Your Mind in a Busy Life” https://stream.mux.com/5W9B18G3q7hKErwZDIJRGnlbe16C02YgHzIVdTjPQ1zI.m3u8 1034 2025-08-06T11:00:03.226Z yes https://app.cadre.io/video/5903 2026-09-25T04:04:58.316Z https://image.mux.com/jnegrDCWHGCgFDT00DepApO8zrD3c47a1TRUzlEgCGCE/thumbnail.jpg?time=33 Mental Skills for Golf: Emotion Control Regulating your emotions can make or break your round of golf. I explore how to manage frustration, bounce back from mistakes, and stay composed under pressure. https://stream.mux.com/jnegrDCWHGCgFDT00DepApO8zrD3c47a1TRUzlEgCGCE.m3u8 110 2025-08-06T00:31:49.407Z no https://app.cadre.io/video/5902 2026-09-25T04:04:56.287Z https://image.mux.com/11DAUeHG7CIiC3e0000q501Rc00XyKMSeGnGiWdwzcbYaFo/thumbnail.jpg?time=155 Mental Skills for Golf: Confidence & Self-Talk This video is all about how to develop powerful self-talk and lasting confidence on the golf course. Learn how our voice influences performance and practical strategies to build a confident mindset. https://stream.mux.com/11DAUeHG7CIiC3e0000q501Rc00XyKMSeGnGiWdwzcbYaFo.m3u8 224 2025-08-06T00:21:48.239Z no https://app.cadre.io/video/5901 2026-09-25T04:04:52.972Z https://image.mux.com/7X4rkRpimwnlBQ5ENuJQSJlpE3j9Sgr8jOwua01ueO9s/thumbnail.jpg?time=47 How To Eat An Elephant One bite at a time…but also, who the hell is out here eating elephants? https://stream.mux.com/7X4rkRpimwnlBQ5ENuJQSJlpE3j9Sgr8jOwua01ueO9s.m3u8 944 2025-08-06T16:30:43.941Z yes https://app.cadre.io/video/5899 2026-09-25T04:04:49.991Z https://image.mux.com/C2FC3kUIrY8ADo7qBd4vssDXimhJXfKrlhOW00X83aik/thumbnail.jpg?time=18 Coffee Chats With Dr. D Coffee Chats With Dr. D https://stream.mux.com/C2FC3kUIrY8ADo7qBd4vssDXimhJXfKrlhOW00X83aik.m3u8 377 2025-08-05T17:00:31.590Z yes https://app.cadre.io/video/5897 2026-09-25T04:04:44.180Z https://image.mux.com/fLnI7M34LHDfOhR1G5e2Ax02fyFngtwgvmq3drIfiq1U/thumbnail.jpg?time=58 Cadre Today- The Outward Facing Clique Cadre Today- The Outward Facing Clique https://stream.mux.com/fLnI7M34LHDfOhR1G5e2Ax02fyFngtwgvmq3drIfiq1U.m3u8 326 2025-08-05T13:30:20.484Z yes https://app.cadre.io/video/5892 2026-09-25T04:04:35.080Z https://image.mux.com/liYLqGMJEu5pB009CjVhjc00jaHgV4YHq1t2eonBKhrbg/thumbnail.jpg?time=75 Have we met? Hey Cadre Fam, my name is Rolando aka Roe and I am excited to be in the Cadresphere! Here is a little bit about me! Coming to you live on Mondays at 8:30am! Looking forward to connecting with you all! https://stream.mux.com/liYLqGMJEu5pB009CjVhjc00jaHgV4YHq1t2eonBKhrbg.m3u8 421 2025-08-04T21:46:13.525Z no https://app.cadre.io/video/5891 2026-09-25T04:04:32.417Z https://image.mux.com/2xjDfLWmOCfA01VwMYkgfkCCTkUe3O19zSZ00MPeyZBnY/thumbnail.jpg?time=263 1% Better The 1% Better Mindset with Craig Thielen can allow you to accomplish anything you set your mind to. https://stream.mux.com/2xjDfLWmOCfA01VwMYkgfkCCTkUe3O19zSZ00MPeyZBnY.m3u8 380 2025-08-11T12:00:27.703Z yes https://app.cadre.io/video/5889 2026-09-25T04:04:29.572Z https://image.mux.com/WeA21cEWl2GmKCXf7H5XsuEZDd02AtNucU8XqOJfuwUc/thumbnail.jpg?time=107 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/WeA21cEWl2GmKCXf7H5XsuEZDd02AtNucU8XqOJfuwUc.m3u8 604 2025-08-05T21:00:09.869Z yes https://app.cadre.io/video/5887 2026-09-25T04:04:26.082Z https://image.mux.com/kU8SrPLrlk1vLbxpPmp6vzW1viIbgQVoz8HU9aG6NW00/thumbnail.jpg?time=180 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/kU8SrPLrlk1vLbxpPmp6vzW1viIbgQVoz8HU9aG6NW00.m3u8 1011 2025-08-25T14:30:00.090Z yes https://app.cadre.io/video/5886 2026-09-25T04:04:24.744Z https://image.mux.com/E02m01k9V02VBPmuOH02X9wz1Mh003np00hfHKb57K92l4VQY/thumbnail.jpg?time=63 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/E02m01k9V02VBPmuOH02X9wz1Mh003np00hfHKb57K92l4VQY.m3u8 358 2025-08-18T14:30:42.968Z yes https://app.cadre.io/video/5885 2026-09-25T04:04:23.073Z https://image.mux.com/AdQaWHuExqegoneyxo7WYoPiroyeQE9Z7Ua4ZckYcyY/thumbnail.jpg?time=281 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/AdQaWHuExqegoneyxo7WYoPiroyeQE9Z7Ua4ZckYcyY.m3u8 498 2025-08-11T14:30:06.122Z yes https://app.cadre.io/video/5884 2026-09-25T04:04:20.147Z https://image.mux.com/VQiEcPGt1Z00N1fWalvz83NAXZhMNA300dPsuVP1qOpUE/thumbnail.jpg?time=532 Ordinary Today… Sometimes we crane our necks to see something on the distant horizon — when there is a splash of delight smack dab under our noses. I hope you’ll join me in the harbor for some savoring moments. https://stream.mux.com/VQiEcPGt1Z00N1fWalvz83NAXZhMNA300dPsuVP1qOpUE.m3u8 943 2025-08-07T15:00:19.206Z yes https://app.cadre.io/video/5882 2026-09-25T04:04:17.278Z https://image.mux.com/STFI302NZPULHZCU19x4ikruWACGe8PjPzpaYe02DchAY/thumbnail.jpg?time=472 Monday Motivation: Alright Stop, Calibrate, And Listen! Let Someone Else Win The Moment!! Being happy for someone else means being happy for someone else. Let the conversation be theirs! We know we have wins too, but let that moment be theirs. https://stream.mux.com/STFI302NZPULHZCU19x4ikruWACGe8PjPzpaYe02DchAY.m3u8 497 2025-08-04T13:00:18.655Z yes https://app.cadre.io/video/5881 2026-09-25T04:04:14.330Z https://image.mux.com/pbr6G02rgZ1Ar7owdDrYWhjQqJdBBWRWdFHdlB02EAkAA/thumbnail.jpg?time=16 Wrestling children I am savoring the last year with my soon to be senior and his brother. Watching them become men is heartbreaking, beautiful, and exactly what they are meant to do. And, seeing them wrestling like toddlers together is 😍. https://stream.mux.com/pbr6G02rgZ1Ar7owdDrYWhjQqJdBBWRWdFHdlB02EAkAA.m3u8 29 2025-08-04T12:42:53.840Z no https://app.cadre.io/video/5880 2026-09-25T04:04:13.535Z https://image.mux.com/Jlg5QY9TKIUhMRBcuPEOKRU301OWLr00bqN02RHHTmJcBw/thumbnail.jpg?time=23 Life, Loss + Layoffs Life, Loss + Layoffs https://stream.mux.com/Jlg5QY9TKIUhMRBcuPEOKRU301OWLr00bqN02RHHTmJcBw.m3u8 460 2025-08-04T14:30:42.071Z yes https://app.cadre.io/video/5879 2026-09-25T04:04:11.491Z https://image.mux.com/9o63jrt025jTxIxXvBKAuLLfjb6l02tfpJAMnWi9Q02MKU/thumbnail.jpg?time=35 How to “Put Worries on the Shelf” and Focus on Resilience What do you do with those lingering fears, worries, and subconscious thoughts that try to pull you away from being your best? In this third episode of my YouTube series on what I need to do to be resilient if the pain never goes away, I share how I’m preparing for a spinal cord stimulator trial, an experience that brings up concerns about having my back and spine tampered with. However, I’ve learned how to intentionally put those worries on the shelf, so I can focus my energy on having a more positive mindset. Are there any thoughts or feelings you need to put on the shelf today so you can focus on what matters most? https://stream.mux.com/9o63jrt025jTxIxXvBKAuLLfjb6l02tfpJAMnWi9Q02MKU.m3u8 117 2025-08-03T15:12:00.766Z no https://app.cadre.io/video/5878 2026-09-25T04:04:07.117Z https://image.mux.com/kl1T1PblFpSst0202fYem36ys00cODAGc02IRl1QcsaL274/thumbnail.jpg?time=36 Cadre Today: Thin Space Cadre Today: Thin Space https://stream.mux.com/kl1T1PblFpSst0202fYem36ys00cODAGc02IRl1QcsaL274.m3u8 65 2025-08-03T13:00:41.819Z yes https://app.cadre.io/video/5877 2026-09-25T04:04:06.969Z https://image.mux.com/rS5CXTi88hp00nkmlK02BxYLJZKFgZtsS602C02vcZN9Hq4/thumbnail.jpg?time=27 Savoring the Ordinary: Where Real Growth Hides In a world that glorifies hustle, we forget the quiet power of everyday moments. In this episode, Dr. Jessica Greene invites you to pause, breathe, and rediscover how personal growth often begins in the most ordinary places. Take a mindful moment—you just might find yourself in it. https://stream.mux.com/rS5CXTi88hp00nkmlK02BxYLJZKFgZtsS602C02vcZN9Hq4.m3u8 555 2025-08-06T14:30:24.564Z yes https://app.cadre.io/video/5876 2026-09-25T04:04:04.834Z https://image.mux.com/MrcMw48L902vnKvxIew8FVkJq36Yiv8pdzwlaTu6Lj3k/thumbnail.jpg?time=24 Conscious Masculinity - The Gift of the Ordinary Man All our lives we’re told we need to exceed expectations. We need to be the best. Have the most. Make the most money. Have the hottest wife. The corner office. The fame. And if you don’t have it you’re not a success. You’re not a real man. Screw that! https://stream.mux.com/MrcMw48L902vnKvxIew8FVkJq36Yiv8pdzwlaTu6Lj3k.m3u8 483 2025-08-02T20:30:19.414Z yes https://app.cadre.io/video/5875 2026-09-25T04:04:00.880Z https://image.mux.com/Zuk2N4eHaqDTmoRhQScDQgw01eykTguHz5hgYpHn8a8w/thumbnail.jpg?time=27 Savor Your Less Scheduled Schedule A brief reminder for parents and caregivers to Savor Your Less Scheduled Schedule. https://stream.mux.com/Zuk2N4eHaqDTmoRhQScDQgw01eykTguHz5hgYpHn8a8w.m3u8 33 2025-08-02T18:20:19.041Z no https://app.cadre.io/video/5874 2026-09-25T04:04:01.688Z https://image.mux.com/00EgPRDmkVzXEOM4v4aCuxOl99jeDJCt3RtWB9GSEGso/thumbnail.jpg?time=424 Saturday Thoughts: Grateful When It’s Good? Grateful When It’s Bad? Grateful For Both? I’ve found to be at my very best when I’m grateful for the great things that have happened in my life. I also find it helpful when I’m equally as grateful when things don’t go my way. Listen in to a few stories that will share my perspective. https://stream.mux.com/00EgPRDmkVzXEOM4v4aCuxOl99jeDJCt3RtWB9GSEGso.m3u8 517 2025-08-02T18:00:28.468Z yes https://app.cadre.io/video/5873 2026-09-25T04:03:56.466Z https://image.mux.com/47101kuWRJibaanv8fIiL01pjUlzls7jPHXQa2eaDkGFQ/thumbnail.jpg?time=116 Cadre Today: Enoughness 101 Cadre Today: Enoughness 101 https://stream.mux.com/47101kuWRJibaanv8fIiL01pjUlzls7jPHXQa2eaDkGFQ.m3u8 654 2025-08-02T13:00:36.812Z yes https://app.cadre.io/video/5872 2026-09-25T04:03:53.324Z https://image.mux.com/NgJXFFBPHiB00Js64kAuYuh9e6ftFRHX3z7Hq01nen6lo/thumbnail.jpg?time=364 Talk Stigma- Live From Phoenix Pastor Seth goes live with another pastor to discuss mental health in faith leadership. https://stream.mux.com/NgJXFFBPHiB00Js64kAuYuh9e6ftFRHX3z7Hq01nen6lo.m3u8 526 2025-08-01T19:15:04.555Z yes https://app.cadre.io/video/5870 2026-09-25T04:03:50.368Z https://image.mux.com/d5J1luFz1Em9JR4V7xVypcWW02QbHZZ33eFHRJT02ktpI/thumbnail.jpg?time=219 Cadre Today Cadre Today https://stream.mux.com/d5J1luFz1Em9JR4V7xVypcWW02QbHZZ33eFHRJT02ktpI.m3u8 504 2025-08-01T12:00:13.528Z yes https://app.cadre.io/video/5867 2026-09-25T04:03:43.503Z https://image.mux.com/9ZR00V3ulXnYweVGM2ZWDoV01UyC4301sLGSUy7k0154nd4/thumbnail.jpg?time=22 Sometimes you need a break before the breakthrough Sometimes you need a break before the breakthrough. 💛 Celebrating small wins and the freedom to reset. #ParentingJourney #TherapyWins #AutismParent https://stream.mux.com/9ZR00V3ulXnYweVGM2ZWDoV01UyC4301sLGSUy7k0154nd4.m3u8 32 2025-07-31T16:12:26.894Z no https://app.cadre.io/video/5866 2026-09-25T04:03:41.318Z https://image.mux.com/9UKRo2WtLxXo8a2LZA9Pl3702LXrMwTfZ2xTkGfKDjM4/thumbnail.jpg?time=298 Facts on Friction: How We Can Better Manage Our Unhealthy Work Conflicts No relationship is perfect and not all conflict is “bad,” but what about damaging conflict? Join me for a chat where I walk through some tips you can start using right away to not only help repair damage, but to build continuous self-awareness when it happens again, because we are human and that’s part of the deal! https://stream.mux.com/9UKRo2WtLxXo8a2LZA9Pl3702LXrMwTfZ2xTkGfKDjM4.m3u8 1670 2025-08-01T16:30:52.981Z yes https://app.cadre.io/video/5864 2026-09-25T04:03:41.390Z https://image.mux.com/iWiAuZGxUeukOy75IpDERhizxr01JINY01uunzgxizKdA/thumbnail.jpg?time=237 Cadre Today Cadre Today https://stream.mux.com/iWiAuZGxUeukOy75IpDERhizxr01JINY01uunzgxizKdA.m3u8 421 2025-07-31T12:30:54.057Z yes https://app.cadre.io/video/5862 2026-09-25T04:03:35.381Z https://image.mux.com/zKsrmSDraVvI5dAaf4O1EZo3UWs1RPZ7bMRocUC022KU/thumbnail.jpg?time=375 WEALTH WISDOM WEDNESDAYS WITH ALEX How to Stop Measuring Your Worth By Numbers📊❌ https://stream.mux.com/zKsrmSDraVvI5dAaf4O1EZo3UWs1RPZ7bMRocUC022KU.m3u8 665 2025-07-31T01:30:13.143Z yes https://app.cadre.io/video/5861 2026-09-25T04:03:33.977Z https://image.mux.com/3tTfuVHpmrQ6kxrvL1W4u602YAX8UBhQ01hNq1HnS01CsY/thumbnail.jpg?time=370 Freedom In Your Wellness Freedom In Your Wellness https://stream.mux.com/3tTfuVHpmrQ6kxrvL1W4u602YAX8UBhQ01hNq1HnS01CsY.m3u8 657 2025-07-30T16:00:44.902Z yes https://app.cadre.io/video/5859 2026-09-25T04:03:30.489Z https://image.mux.com/31Gzn5i8PPTHr9wEi00uQpfC5CL006cYOBHski01V2cY01Y/thumbnail.jpg?time=4 Growth Isn’t A Threat: Embracing The Discomfort Of Change As A Part Of Personal Growth We speak to anyone who’s afraid of change. Growth can feel like loss at first, but it’s also the path to becoming who you were always meant to be. If you’re stuck between fear and transformation, this is your reminder: You don’t owe anyone the old version of you. https://stream.mux.com/31Gzn5i8PPTHr9wEi00uQpfC5CL006cYOBHski01V2cY01Y.m3u8 90 2025-07-30T14:30:00.161Z yes https://app.cadre.io/video/5858 2026-09-25T04:03:27.983Z https://image.mux.com/FZjf8Qrj3006zNOcmCfwXY7PUa9VNCKk7FT15ecZV3e00/thumbnail.jpg?time=232 Coffee Chats With Dr. D Coffee Chats With Dr. D https://stream.mux.com/FZjf8Qrj3006zNOcmCfwXY7PUa9VNCKk7FT15ecZV3e00.m3u8 534 2025-07-29T17:00:47.661Z yes https://app.cadre.io/video/5857 2026-09-25T04:03:24.206Z https://image.mux.com/SdqgssYfolXJ00da00qNRrdvzqOYXDWuukzp0002ngrYmvE/thumbnail.jpg?time=52 Cadre Today: Josh Leddy Interview Reschedule! Cadre Today: Josh Leddy Interview Reschedule! https://stream.mux.com/SdqgssYfolXJ00da00qNRrdvzqOYXDWuukzp0002ngrYmvE.m3u8 1056 2025-07-30T12:30:14.730Z yes https://app.cadre.io/video/5856 2026-09-25T04:03:23.805Z https://image.mux.com/ZxFW27dSf8XTdItCazwF01BIIoVVELyMpV502jwV8ahvk/thumbnail.jpg?time=14 Are You Having Dreams About Your Work When Your Dream Feels Like a Staff Meeting… Dream-me is just as stressed as real-me. We’re gonna need a nap and a raise. #Worklife #autismmom #motivation #workingmomlife https://stream.mux.com/ZxFW27dSf8XTdItCazwF01BIIoVVELyMpV502jwV8ahvk.m3u8 47 2025-07-29T16:11:55.174Z no https://app.cadre.io/video/5855 2026-09-25T04:03:18.982Z https://image.mux.com/BTnsGYKLTNKtPJ100KZY6N5OW51nNkxfGDo7gWeLNenA/thumbnail.jpg?time=3 Tuesday Power Outage = people out & about One positive thing of the power outage in Stillwater MN today is there’s lots of people out and about.. talking, working & enjoying the day No power for me meant no internet, no tv, no coffee, no lights, no water. So I found myself heading downtown to find somewhere with power, coffee & internet. Kinda nice! https://stream.mux.com/BTnsGYKLTNKtPJ100KZY6N5OW51nNkxfGDo7gWeLNenA.m3u8 4 2025-07-29T14:50:56.611Z no https://app.cadre.io/video/5854 2026-09-25T04:03:22.085Z https://image.mux.com/L4XV02mI7aQTA4qJtIqueJdHtHs0172RGI02K6f8qF10002w/thumbnail.jpg?time=14 Pause. Press Play. Rest for 4 minutes. Sometimes the most powerful thing you can do is stop. 🌻 Pause. Press play. Then, come onto your back, close your eyes, and give yourself permission to rest for these next four minutes. Your body and mind deserve this softness. https://stream.mux.com/L4XV02mI7aQTA4qJtIqueJdHtHs0172RGI02K6f8qF10002w.m3u8 298 2025-07-29T14:10:39.990Z no https://app.cadre.io/video/5850 2026-09-25T04:03:16.929Z https://image.mux.com/YgsJ1HxM2A702G00i5tngPdNcFl2BOLJrQgr201Ler7RHQ/thumbnail.jpg?time=92 Mental Skills for Golf: Focus & Presence Struggling to stay focused during your round? This video breaks down simple strategies to sharpen your focus, stay present, and play your best golf one shot at a time. https://stream.mux.com/YgsJ1HxM2A702G00i5tngPdNcFl2BOLJrQgr201Ler7RHQ.m3u8 112 2025-07-28T21:57:30.575Z no https://app.cadre.io/video/5848 2026-09-25T04:03:10.737Z https://image.mux.com/1sA7kPQYCk02TTkHGmaDDK4d4x7oVeO02BjlV5lWU7z8c/thumbnail.jpg?time=159 Discipline Equals FREEDOM What if real freedom doesn’t come from doing whatever you want — but doing what needs to be done? Discipline isn’t about restriction. It’s about freedom. Discipline isn’t the enemy of freedom. It’s the path to it. https://stream.mux.com/1sA7kPQYCk02TTkHGmaDDK4d4x7oVeO02BjlV5lWU7z8c.m3u8 194 2025-07-28T19:21:00.569Z no https://app.cadre.io/video/5846 2026-09-25T04:03:09.985Z https://image.mux.com/ugePNOCTGJkyDKjPBTMtKpmGhXf1MatpxqKzEkJltRo/thumbnail.jpg?time=5 You’re Allowed to Change Your Mind Here’s a quick reminder that decisions don’t have to be perfect. Trust yourself and pivot as needed. Dr.Charryse https://stream.mux.com/ugePNOCTGJkyDKjPBTMtKpmGhXf1MatpxqKzEkJltRo.m3u8 29 2025-07-28T17:28:09.874Z no https://app.cadre.io/video/5845 2026-09-25T04:03:07.161Z https://image.mux.com/Acp02qRmdO4biKzoOVvBQnA022oic02EVJh48KKiUI1s3M/thumbnail.jpg?time=100 Cadre Today Interview: Josh Leddy Josh Leddy is an entrepreneur and athlete for life. A pain management warrior, hellbent on discovering the most effective non-invasive treatment methods to enhance your life and prevent surgery. It’s always a gift to welcome people into the Cadresphere to learn about their experience and their pathway to being well. https://stream.mux.com/Acp02qRmdO4biKzoOVvBQnA022oic02EVJh48KKiUI1s3M.m3u8 565 2025-07-29T12:30:13.184Z yes https://app.cadre.io/video/5844 2026-09-25T04:03:04.429Z https://image.mux.com/i3k4da8jY77maCNL3FBU7Dj29NEbbB2pVa6otAzLNws/thumbnail.jpg?time=19 The Goal is Rest My kiddo was sleeping on the basement couch, and I almost woke him up to tell him to move. Then I remembered — the goal was rest, not a mattress commercial. 😴 Everybody woke up happy. Mission accomplished. https://stream.mux.com/i3k4da8jY77maCNL3FBU7Dj29NEbbB2pVa6otAzLNws.m3u8 34 2025-07-28T16:39:31.554Z no https://app.cadre.io/video/5843 2026-09-25T04:03:02.050Z https://image.mux.com/Bx00SoxL7fUPkHACDjTCp6a8QUYs5wGd6v5scp5CP6Ao/thumbnail.jpg?time=190 Monday Motivation: “How Did You Choose The Name Cadre And Why??!?” Interesting story. And now it has such an impact on our values, who we are, and the basic definition of a “cadre”. https://stream.mux.com/Bx00SoxL7fUPkHACDjTCp6a8QUYs5wGd6v5scp5CP6Ao.m3u8 621 2025-07-28T13:15:16.233Z yes https://app.cadre.io/video/5842 2026-09-25T04:03:00.317Z https://image.mux.com/ecmjCWCNre00pM8TeHZ52NWwSdGM0101j90200DoPhMfbtJE/thumbnail.jpg?time=50 Hidden Hazards in the Harbor Hole-pokers, ballast bullies and anchor grabbers to STEER CLEAR of. https://stream.mux.com/ecmjCWCNre00pM8TeHZ52NWwSdGM0101j90200DoPhMfbtJE.m3u8 1017 2025-07-31T15:00:02.729Z yes https://app.cadre.io/video/5841 2026-09-25T04:02:57.196Z https://image.mux.com/X1eTzkfDcsNFBJ1jWjLTaxdMLIoD6Gc13W6VeIc8iSI/thumbnail.jpg?time=30 SUNDAY SPARK SESSIONS WITH ALEX The Myth of Overnight Success—and the Power of Your Unique Path” 🛤✨ https://stream.mux.com/X1eTzkfDcsNFBJ1jWjLTaxdMLIoD6Gc13W6VeIc8iSI.m3u8 601 2025-07-28T01:30:43.024Z yes https://app.cadre.io/video/5840 2026-09-25T04:02:54.353Z https://image.mux.com/uditbOOKpDL5EhX3Ye9aBxawMtks28QqODk73beJrGE/thumbnail.jpg?time=254 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/uditbOOKpDL5EhX3Ye9aBxawMtks28QqODk73beJrGE.m3u8 827 2025-07-29T21:00:35.039Z yes https://app.cadre.io/video/5839 2026-09-25T04:02:52.173Z https://image.mux.com/B00w00WFU9018mKQxXq4WmJ7jJhl0101i6T8017QMcDHnFcIY/thumbnail.jpg?time=131 Sunday Serenity Sunday Serenity https://stream.mux.com/B00w00WFU9018mKQxXq4WmJ7jJhl0101i6T8017QMcDHnFcIY.m3u8 735 2025-08-04T00:00:51.591Z yes https://app.cadre.io/video/5838 2026-09-25T04:02:52.247Z https://image.mux.com/qdBgfyCzm4itchCuClxbck49FcmwHjCma9RM1CUZlZc/thumbnail.jpg?time=118 Why I’m Walking 307,000 miles Cadresphere - I will not make it to Sunday Serenity this evening as I have conference activities in MST. That said - I thought I’d give you a few minutes of content very important to this work. Look forward to seeing you all soon. Keep fighting the good fight! https://stream.mux.com/qdBgfyCzm4itchCuClxbck49FcmwHjCma9RM1CUZlZc.m3u8 210 2025-07-27T22:47:18.051Z no https://app.cadre.io/video/5837 2026-09-25T04:02:48.575Z https://image.mux.com/M02PQ4Hpn4EKrgj9F2WVJn6LV5wiJgZD91nsisT6sJ2w/thumbnail.jpg?time=23 Thin Space Thin Space https://stream.mux.com/M02PQ4Hpn4EKrgj9F2WVJn6LV5wiJgZD91nsisT6sJ2w.m3u8 478 2025-07-27T12:45:39.212Z yes https://app.cadre.io/video/5836 2026-09-25T04:02:45.026Z https://image.mux.com/g00hGtlZ8yIySE49YddwrZ56RI5FUdtbDwfxenApuuY8/thumbnail.jpg?time=1 You Don't Have To Parent Like Your Parents Just because that’s how they raised you doesn’t mean that’s how you have to raise yours. We’re breaking cycles with Google, grace, and maybe a little therapy. https://stream.mux.com/g00hGtlZ8yIySE49YddwrZ56RI5FUdtbDwfxenApuuY8.m3u8 35 2025-07-26T16:23:08.126Z no https://app.cadre.io/video/5835 2026-09-25T04:02:44.866Z https://image.mux.com/8JDlNSeo6UiKPWBshtJijbvxKC01RHeGQ8lxBb6WU3Qc/thumbnail.jpg?time=12 Welcome to Cadre! My Name’s Alex Muir, Founder of MindCep 📣 Welcome to My Cadre Community! 🔥 Hey there, I’m excited you’re here! Inside my Cadre communities, we dive deep into mindset, wellness, and neurodiversity. Whether you’re leveling up your life, exploring your passions, or just need a like-minded crew—we’ve got you. 💡🧠💪 ⸻ 🚀 Ready to Grow With Us? 🔥 Tap Join Community to connect with others like you, share insights, and unlock exclusive behind-the-scenes content, Q&As, and real talk. Let’s build, learn, and elevate—together. 🌱✨ https://stream.mux.com/8JDlNSeo6UiKPWBshtJijbvxKC01RHeGQ8lxBb6WU3Qc.m3u8 18 2025-07-26T14:47:17.503Z no https://app.cadre.io/video/5834 2026-09-25T04:02:41.513Z https://image.mux.com/FU2U2OhFgtfu0201wYxic01GsOb3IqMBIAWDlIdIthISKE/thumbnail.jpg?time=3 It's Okay To Say Things Are Hard A little follow-up to our Thursday conversation. As caregivers, we have permission to say this is hard. https://stream.mux.com/FU2U2OhFgtfu0201wYxic01GsOb3IqMBIAWDlIdIthISKE.m3u8 66 2025-07-26T13:11:02.366Z no https://app.cadre.io/video/5833 2026-09-25T04:02:37.087Z https://image.mux.com/aYGXiJ2vl00hAC8fvONoeDmDdPLqlfE584IScJs1hMJQ/thumbnail.jpg?time=213 Cadre Today: Enoughness 101 Cadre Today: Enoughness 101 https://stream.mux.com/aYGXiJ2vl00hAC8fvONoeDmDdPLqlfE584IScJs1hMJQ.m3u8 490 2025-07-26T12:45:26.806Z yes https://app.cadre.io/video/5832 2026-09-25T04:02:36.843Z https://image.mux.com/uOe9Hk6HBwyrLBPrutRRWIxtAOZ3HDJGOrkS7mrFOKI/thumbnail.jpg?time=16 Conscious Living - How Free Do You Want To Be? It’s a simple. May be an easy answer. A lot harder to actually put into practice. https://stream.mux.com/uOe9Hk6HBwyrLBPrutRRWIxtAOZ3HDJGOrkS7mrFOKI.m3u8 332 2025-07-26T20:30:17.801Z yes https://app.cadre.io/video/5830 2026-09-25T04:02:29.493Z https://image.mux.com/s2MS6ftaLGDJc6BwVEU402OiaIMWfvvnnqwKVwhR01GFk/thumbnail.jpg?time=633 Cadre Today: Dancing On His Grave Cadre Today: Dancing On His Grave https://stream.mux.com/s2MS6ftaLGDJc6BwVEU402OiaIMWfvvnnqwKVwhR01GFk.m3u8 771 2025-07-25T12:30:01.255Z yes https://app.cadre.io/video/5829 2026-09-25T04:02:31.012Z https://image.mux.com/w2HH3ZArEJhkfrxDHKj3pGClObYUMEfwzj025BGNA9x4/thumbnail.jpg?time=4 How to Use Encouragement to Build Resilience When was the last time you felt truly encouraged—not just advised, but lifted up? Encouragement is one of the most underrated forms of care, especially for those of us navigating chronic pain. In this clip from PLAN TO BE YOUR BEST ...Live, I talk about how encouragement flows between us—and how it’s a vital part of building resilience. ✨ Whether you’re giving it, receiving it, or speaking kindly to yourself… encouragement can change your day. 💬 What kind of encouragement do you need right now? https://stream.mux.com/w2HH3ZArEJhkfrxDHKj3pGClObYUMEfwzj025BGNA9x4.m3u8 82 2025-07-24T22:10:42.266Z no https://app.cadre.io/video/5828 2026-09-25T04:02:26.662Z https://image.mux.com/55302QBMxlbQfRkOaEgHYwqDPbwYpP4aS4wdZd9JYa9k/thumbnail.jpg?time=1 The Hidden Fees Eating Your Investment Returns 💰🕳️ Are Hidden Fees Stealing Your Wealth? 💸😱 The Hidden Fees Eating Your Investment Returns 💰🕳️ Fees can quietly drain your gains over time. Discover how to spot, reduce, and eliminate them—before they sink your investments 🧾💸 Comment “FEES” if you've been burned by sneaky charges. Follow for financial clarity and smarter investing! 💬🚀 Join me inside the Cadresphere on the Cadre App 🧠💪🌱 — where transformation happens daily! Use my code ALEXMUIR for a special affiliate summer discount until August 15 💸📲 👉 Download Cadre now and take the first step toward your full potential 💫: https://apps.apple.com/ca/app/cadre/id1597550019 Subscribe to MindCep's Channel: https://youtube.com/@mind-cep?si=skkyZCGO3hYMACqh DISCLAIMER: This content is for informational and inspirational purposes only. It does not provide financial or medical advice, diagnosis, or treatment. All content is created by the creator to support mind, body, and soul growth. Always consult a qualified healthcare provider or relevant practitioner for medical concerns. #shorts #shorts https://stream.mux.com/55302QBMxlbQfRkOaEgHYwqDPbwYpP4aS4wdZd9JYa9k.m3u8 31 2025-07-24T19:43:31.142Z no https://app.cadre.io/video/5827 2026-09-25T04:02:22.432Z https://image.mux.com/If9Q013PD01SsUIi6TGMwkhkOyahaZPUgtauSg013m01rsU/thumbnail.jpg?time=4 Gamify Your Investments: Practice Before You Buy Real Shares 🎮💸 Practice Investing—No Risk! 🕹️📉📈 https://www.investopedia.com/simulator/ (International for all countries to try) ***The one I used was called Smart Stocks but this was back in 2009 and I checked and don't see the website anymore, so the one above I researched and is highly sought after for beginner investors and learners*** Gamify Your Investments: Practice Before You Buy Real Shares 🎮💸 Play now, profit later. Learn how to simulate investing so you build confidence before using real money! 💪🧠 Tried simulation investing? Drop a 🎮 if yes—or a 😬 if you're just getting started! Don’t forget to subscribe for beginner finance tips! 📊✨ Join me inside the Cadresphere on the Cadre App 🧠💪🌱 — where transformation happens daily! Use my code ALEXMUIR for a special affiliate summer discount until August 15 💸📲 👉 Download Cadre now and take the first step toward your full potential 💫: https://apps.apple.com/ca/app/cadre/id1597550019 Subscribe to MindCep's Channel: https://youtube.com/@mind-cep?si=skkyZCGO3hYMACqh DISCLAIMER: This content is for informational and inspirational purposes only. It does not provide financial or medical advice, diagnosis, or treatment. All content is created by the creator to support mind, body, and soul growth. Always consult a qualified healthcare provider or relevant practitioner for medical concerns. #shorts #shorts https://stream.mux.com/If9Q013PD01SsUIi6TGMwkhkOyahaZPUgtauSg013m01rsU.m3u8 26 2025-07-24T19:40:21.291Z no https://app.cadre.io/video/5825 2026-09-25T04:02:22.745Z https://image.mux.com/zAX975WRHTmQzqceKCuGvFljuzYgJnzJkQh1IIqlsDY/thumbnail.jpg?time=2 What's Your Personal Mission Statement What's your Personal Mission Statement? Write it. Carry it. Use it when life throws you plot twists. https://stream.mux.com/zAX975WRHTmQzqceKCuGvFljuzYgJnzJkQh1IIqlsDY.m3u8 51 2025-07-24T16:06:45.215Z no https://app.cadre.io/video/5824 2026-09-25T04:02:17.671Z https://image.mux.com/M5iL5DFWOhMLt46pHQPo00t8fDJU69vCrQJ2o4HqGMDk/thumbnail.jpg?time=6 Cadre Today Cadre Today https://stream.mux.com/M5iL5DFWOhMLt46pHQPo00t8fDJU69vCrQJ2o4HqGMDk.m3u8 14 2025-07-24T12:30:57.776Z yes https://app.cadre.io/video/5823 2026-09-25T04:02:15.595Z https://image.mux.com/9szsP8xYogek02ITqkfSlkxoyBA00xF4Ftx012zoFX2oxQ/thumbnail.jpg?time=476 WEALTH WISDOM WEDNESDAYS WITH ALEX Living Life on Your Own Timeline⏳🌅 https://stream.mux.com/9szsP8xYogek02ITqkfSlkxoyBA00xF4Ftx012zoFX2oxQ.m3u8 502 2025-07-24T01:30:33.139Z yes https://app.cadre.io/video/5820 2026-09-25T04:02:13.386Z https://image.mux.com/yt8FOCEE02qBh4toYPzc1cI2kz74DVBTov9cDIvQdgl8/thumbnail.jpg?time=764 Scheduling Our Mental Breakdown Ok, I don’t REALLY mean I’m put together enough to have planned out mental breakdown, but there is so much convo to have around acknowledging when things are really really hard. https://stream.mux.com/yt8FOCEE02qBh4toYPzc1cI2kz74DVBTov9cDIvQdgl8.m3u8 1104 2025-07-26T17:30:13.474Z yes https://app.cadre.io/video/5819 2026-09-25T04:02:09.847Z https://image.mux.com/vlX02wtF7bjEzctOyGxe1qW1WxZSGMIGfH9xh9U00pJTE/thumbnail.jpg?time=48 Freedom Time! Freedom Time! https://stream.mux.com/vlX02wtF7bjEzctOyGxe1qW1WxZSGMIGfH9xh9U00pJTE.m3u8 968 2025-07-23T16:00:59.402Z yes https://app.cadre.io/video/5818 2026-09-25T04:02:08.353Z https://image.mux.com/DHFxewdjceyV27cS02n2Tw4r84Kzzjoo1kmmCFMQWXC00/thumbnail.jpg?time=177 Freedom of Navigation Let’s talk about the Maritime Law of Freedom on the High Seas, and how it relates to the dynamics of being a caregiver. SEE YOU IN THE HARBOR. https://stream.mux.com/DHFxewdjceyV27cS02n2Tw4r84Kzzjoo1kmmCFMQWXC00.m3u8 993 2025-07-24T15:00:45.048Z yes https://app.cadre.io/video/5817 2026-09-25T04:02:05.728Z https://image.mux.com/XAIfO6T4km8CQcvZeJvCyr6SFTqN9u5x6kiLEie1T01A/thumbnail.jpg?time=107 Cadre Today Cadre Today https://stream.mux.com/XAIfO6T4km8CQcvZeJvCyr6SFTqN9u5x6kiLEie1T01A.m3u8 603 2025-07-23T12:30:08.591Z yes https://app.cadre.io/video/5815 2026-09-25T04:02:02.385Z https://image.mux.com/BsHsF85x9002RQV01fJw8K5AUuG02t3l00hgRfh5W0201j012M/thumbnail.jpg?time=523 Your Resilience Coaching Studio PLAN TO BE YOUR BEST …As You Navigate Pain. Your best is greater than the pain. https://stream.mux.com/BsHsF85x9002RQV01fJw8K5AUuG02t3l00hgRfh5W0201j012M.m3u8 1202 2025-08-05T23:00:19.455Z yes https://app.cadre.io/video/5814 2026-09-25T04:02:01.437Z https://image.mux.com/nURbyQT024HAN017zTlXcWIHeNbKHz94eSBplCpWeRNms/thumbnail.jpg?time=2014 Your Resilience Coaching Studio PLAN TO BE YOUR BEST …As You Navigate Pain. Your best is greater than the pain. https://stream.mux.com/nURbyQT024HAN017zTlXcWIHeNbKHz94eSBplCpWeRNms.m3u8 2453 2025-07-29T23:00:43.288Z yes https://app.cadre.io/video/5812 2026-09-25T04:01:56.415Z https://image.mux.com/mdvmzs26zCJjyH53mQt3RkJZHlLHpmejzSPTDe9zg5c/thumbnail.jpg?time=25 Communication Perspective What Perspective are you considering during your conversations? #perspective #communication #inspiration #motivation #positivity https://stream.mux.com/mdvmzs26zCJjyH53mQt3RkJZHlLHpmejzSPTDe9zg5c.m3u8 59 2025-07-22T13:31:22.338Z no https://app.cadre.io/video/5811 2026-09-25T04:01:53.333Z https://image.mux.com/VwhqghWmS0200aIrfsDkTj00UvWgdmOZ00uhFwyW3jjmjBM/thumbnail.jpg?time=24 Cadre Today Cadre Today https://stream.mux.com/VwhqghWmS0200aIrfsDkTj00UvWgdmOZ00uhFwyW3jjmjBM.m3u8 498 2025-07-22T12:30:12.993Z yes https://app.cadre.io/video/5810 2026-09-25T04:01:53.703Z https://image.mux.com/5Go3dOxSx35bCpXTLapSnjCvDYxUL5sFSy5W6gd4xGk/thumbnail.jpg?time=213 Sober Not Somber Hour: Freedom From Expectations Sober Not Somber Hour: Freedom From Expectations https://stream.mux.com/5Go3dOxSx35bCpXTLapSnjCvDYxUL5sFSy5W6gd4xGk.m3u8 696 2025-07-22T21:00:05.575Z yes https://app.cadre.io/video/5809 2026-09-25T04:01:46.978Z https://image.mux.com/95Zd02aSHEDV8SG02yjPAZUw5CXVABkfMFI014V0267sb7Q/thumbnail.jpg?time=345 Rules Of Engagement Rules Of Engagement https://stream.mux.com/95Zd02aSHEDV8SG02yjPAZUw5CXVABkfMFI014V0267sb7Q.m3u8 1126 2025-08-26T15:00:32.957Z yes https://app.cadre.io/video/5808 2026-09-25T04:01:46.653Z https://image.mux.com/Pn1dlHmx8HFiTBJ4rEj01X2LyoSJbyHgSR900QKLwencw/thumbnail.jpg?time=1041 Rules Of Engagement Rules Of Engagement https://stream.mux.com/Pn1dlHmx8HFiTBJ4rEj01X2LyoSJbyHgSR900QKLwencw.m3u8 1096 2025-08-05T15:00:14.445Z yes https://app.cadre.io/video/5807 2026-09-25T04:01:47.815Z https://image.mux.com/kL38e02bTM3qdBrYMTB7vWUre6nuF02uM026pV00f6Wx025M/thumbnail.jpg?time=6 Refill Your Cup and No Sludge For Folks I hope Monday treats you well everyone. Refilll Your Cup this week. https://stream.mux.com/kL38e02bTM3qdBrYMTB7vWUre6nuF02uM026pV00f6Wx025M.m3u8 35 2025-07-21T13:08:13.923Z no https://app.cadre.io/video/5806 2026-09-25T04:01:40.234Z https://image.mux.com/hKzVQkOx43ShmIpgUIMUo6kxWJVtqe7XX00Ryi1vcK600/thumbnail.jpg?time=31 Monday Motivation: Being Reenergized By Interns. Interns are where I’m learning the most and becoming reenergized with life. https://stream.mux.com/hKzVQkOx43ShmIpgUIMUo6kxWJVtqe7XX00Ryi1vcK600.m3u8 629 2025-07-21T12:30:59.460Z yes https://app.cadre.io/video/5805 2026-09-25T04:01:39.701Z https://image.mux.com/00zW5vlZM6k01JB8cfgfsYwkDvc1Ke00rGQwCWtgH9jVHA/thumbnail.jpg?time=39 If My Plate Could Talk: “5 Tangible Tips to Balance Ambition with Emotional Rest” If My Plate Could Talk: “5 Tangible Tips to Balance Ambition with Emotional Rest” https://stream.mux.com/00zW5vlZM6k01JB8cfgfsYwkDvc1Ke00rGQwCWtgH9jVHA.m3u8 788 2025-08-03T22:30:34.262Z yes https://app.cadre.io/video/5804 2026-09-25T04:01:39.318Z https://image.mux.com/xvo6licmvrVUaB8UKft7hnX01NQx5oZ7wiUFTeNxaMXE/thumbnail.jpg?time=82 Sunk cost fallacy “Sunk Cost Fallacy” is just that, a fallacy AKA lies AKA Fake news https://stream.mux.com/xvo6licmvrVUaB8UKft7hnX01NQx5oZ7wiUFTeNxaMXE.m3u8 101 2025-07-20T19:47:07.981Z no https://app.cadre.io/video/5803 2026-09-25T04:01:31.772Z https://image.mux.com/wksFjjF4QOVJL01ep2n8Ii2RksniXrypk3fKy6D7swP8/thumbnail.jpg?time=234 Comedy Through the Chaos: Parenting Edition Comedy Through the Chaos: Parenting Edition https://stream.mux.com/wksFjjF4QOVJL01ep2n8Ii2RksniXrypk3fKy6D7swP8.m3u8 762 2025-08-30T15:00:28.954Z yes https://app.cadre.io/video/5802 2026-09-25T04:01:31.885Z https://image.mux.com/VIxxpt5P02Tx00fLZdyhjyHMza00OWhaTbDUz3IDP00ejp8/thumbnail.jpg?time=641 Savoring Your Community The People Who Make Chaos Lighter https://stream.mux.com/VIxxpt5P02Tx00fLZdyhjyHMza00OWhaTbDUz3IDP00ejp8.m3u8 781 2025-08-28T19:00:36.949Z yes https://app.cadre.io/video/5801 2026-09-25T04:01:30.294Z https://image.mux.com/fcpYh01qT0234E1tg3xgHlqKkeG7jGloJMY01YYXdGuZrs/thumbnail.jpg?time=498 Comedy Through the Chaos: Parenting Edition Comedy Through the Chaos: Parenting Edition https://stream.mux.com/fcpYh01qT0234E1tg3xgHlqKkeG7jGloJMY01YYXdGuZrs.m3u8 1145 2025-08-23T15:00:39.055Z yes https://app.cadre.io/video/5799 2026-09-25T04:01:24.192Z https://image.mux.com/juuudvY3l7IeeQSk9IYgtCljaqhFieQiYTeuZ6oiT7A/thumbnail.jpg?time=181 Comedy Through the Chaos: Parenting Edition Savor The Storms Comedy Through the Chaos: Parenting Edition Savor The Storms https://stream.mux.com/juuudvY3l7IeeQSk9IYgtCljaqhFieQiYTeuZ6oiT7A.m3u8 1015 2025-08-16T15:00:07.946Z yes https://app.cadre.io/video/5797 2026-09-25T04:01:24.285Z https://image.mux.com/bKqvNIi2vK37zIHv8ASKKZj5Q007XQ63ojCIzNPPgHEE/thumbnail.jpg?time=676 Comedy Through the Chaos:Parenting Edition Savoring the Delay When life slows you down — sometimes it’s exactly what you needed. https://stream.mux.com/bKqvNIi2vK37zIHv8ASKKZj5Q007XQ63ojCIzNPPgHEE.m3u8 976 2025-08-09T15:00:11.071Z yes https://app.cadre.io/video/5796 2026-09-25T04:01:22.474Z https://image.mux.com/DfVz6dat7VNiRqGY6N01qnArd3AUzfzLcJxaHaicJqyY/thumbnail.jpg?time=516 Comedy Through the Chaos: Savoring the Weird Sometimes, the most meaningful moments show up at the weirdest times — like backyard swing sessions at 9:45 PM. This week, we’re talking about embracing the unscripted, unplanned, and undeniably odd parts of parenting (and life) that end up mattering the most. Because when you stop fighting the weird, you might just find the happiness hiding in it. https://stream.mux.com/DfVz6dat7VNiRqGY6N01qnArd3AUzfzLcJxaHaicJqyY.m3u8 915 2025-08-07T19:00:32.812Z yes https://app.cadre.io/video/5795 2026-09-25T04:01:18.246Z https://image.mux.com/5TxUDrt1a5K8jnQHWRqwsTmeph5auj00Wccezk5beSgQ/thumbnail.jpg?time=908 Comedy Through the Chaos: Parenting Edition Savoring the Lack of Schedule When there's no school, no structure, and somehow... you're still sipping tea https://stream.mux.com/5TxUDrt1a5K8jnQHWRqwsTmeph5auj00Wccezk5beSgQ.m3u8 956 2025-08-02T15:00:43.389Z yes https://app.cadre.io/video/5794 2026-09-25T04:01:18.046Z https://image.mux.com/2hRohaLksV9102nt1hkU01K01VdswLF7Hc6r1RuNWt49PE/thumbnail.jpg?time=883 Comedy Through the Chaos: Parenting Edition - Parenting Differently Than Your Parents Today we’re talking about the freedom to parent differently than you were raised. From “my mom would’ve NEVER let me…” to “I googled it and we’re fine,” we’re breaking old cycles with compassion, curiosity, and a whole lot of humor. Let’s talk about giving our kids what we wish we had—and giving ourselves grace in the process. https://stream.mux.com/2hRohaLksV9102nt1hkU01K01VdswLF7Hc6r1RuNWt49PE.m3u8 1076 2025-07-26T15:00:35.721Z yes https://app.cadre.io/video/5793 2026-09-25T04:01:16.272Z https://image.mux.com/YsG02B8hWEQosvKqedvYzfMJ699601xanmWZvgkIqCuUY/thumbnail.jpg?time=562 Comedy Through the Chaos: Freedom to Redefine What Success Looks Like Who says success has to look like a spotless house and a color-coded calendar? Let’s talk about how we define success our way, with humor, grace, and maybe one clean dish. https://stream.mux.com/YsG02B8hWEQosvKqedvYzfMJ699601xanmWZvgkIqCuUY.m3u8 997 2025-07-31T19:00:36.897Z yes https://app.cadre.io/video/5792 2026-09-25T04:01:11.585Z https://image.mux.com/zoX02IPBC02KXkzx8cmWAc9Dp9x027afQrp01v54IY3kzyI/thumbnail.jpg?time=227 SUNDAY SPARK SESSIONS WITH ALEX MUIR You vs. You: How to Be Your Own Benchmark💪👤 https://stream.mux.com/zoX02IPBC02KXkzx8cmWAc9Dp9x027afQrp01v54IY3kzyI.m3u8 522 2025-07-21T01:30:34.757Z yes https://app.cadre.io/video/5791 2026-09-25T04:01:10.982Z https://image.mux.com/mItB8rMkP6jtDpv3K919cv1wFTS00GE2H01pg3JzoYtok/thumbnail.jpg?time=455 Cadre Today: Thin Space - A Home For Acknowledging & Avoiding Cadre Today: Thin Space - A Home For Acknowledging & Avoiding https://stream.mux.com/mItB8rMkP6jtDpv3K919cv1wFTS00GE2H01pg3JzoYtok.m3u8 555 2025-07-20T13:00:02.048Z yes https://app.cadre.io/video/5790 2026-09-25T04:01:09.370Z https://image.mux.com/BGxYsajwubyS9pmfRspdn02Ew702lfp5Ou00oPpijlqDmY/thumbnail.jpg?time=7 We All Struggle Sometimes. Here’s the Truth 💭 We all have tough days — you’re not weak, you’re human. Let’s walk through it together 💛 #YouAreNotAlone 👉 Follow me on Cadre for more real conversations, daily support, and a reminder that you never have to go through it alone 💬✨ #MentalHealthMatters #CadreSupport #HealingTogether https://stream.mux.com/BGxYsajwubyS9pmfRspdn02Ew702lfp5Ou00oPpijlqDmY.m3u8 159 2025-07-20T03:50:46.958Z no https://app.cadre.io/video/5788 2026-09-25T04:01:03.480Z https://image.mux.com/00ubtnxi802W01mUI44zkxxg1asg202M5iZ760201bSygD4Mg/thumbnail.jpg?time=313 Untangled: Personal Growth In Real Love We explore the idea that real love gives you space to breathe—not shrink. If you’ve ever felt suffocated in connection or lost yourself trying to be enough, this reflection will help you redefine love, set healthier boundaries, and honor your personal growth. https://stream.mux.com/00ubtnxi802W01mUI44zkxxg1asg202M5iZ760201bSygD4Mg.m3u8 453 2025-07-23T14:30:21.042Z yes https://app.cadre.io/video/5787 2026-09-25T04:01:00.155Z https://image.mux.com/4KyvrE8gMaGwhUEWYX2Er5mOkFexWcSWCYPo9i5d3E00/thumbnail.jpg?time=18 I used to think motherhood would look a certain way. A little follow-up to my Thursday stream. This wasn’t the plan. But it’s better. My stepdad sent me a photo of my son in full toddler tornado mode — with a tiny man bun I was clearly more excited about than he was. It reminded me how hard I used to chase the idea of “perfect parenting.” Milestones, matching outfits, the whole fantasy. Spoiler: None of that happened. What did happen? Something better. Once I let go of the expectations, I found joy in the real stuff: unexpected wins, messy moments, and memories that don’t look like Instagram — but mean everything. This week’s Substack is about freedom from expectations — and how releasing the “shoulds” makes space for peace, laughter, and the life you’re actually living. Read the full post here: [Insert Substack link]https://missshannanpaul.substack.com/p/this-wasnt-in-the-brochure And if you’ve let go of something that gave you peace, drop it in the comments. I’d love to hear your story. https://stream.mux.com/4KyvrE8gMaGwhUEWYX2Er5mOkFexWcSWCYPo9i5d3E00.m3u8 60 2025-07-19T11:55:50.252Z no https://app.cadre.io/video/5786 2026-09-25T04:00:56.942Z https://image.mux.com/2qEzGy3ag8Ww99gcYjKi4XSZa5skQWUllIQeP021D4XQ/thumbnail.jpg?time=103 Comedy Through the Chaos: Freedom To Say This Hard This week we're talking about the freedom that comes from saying the quiet part out loud: This is hard https://stream.mux.com/2qEzGy3ag8Ww99gcYjKi4XSZa5skQWUllIQeP021D4XQ.m3u8 577 2025-07-24T19:00:25.300Z yes https://app.cadre.io/video/5785 2026-09-25T04:00:57.007Z https://image.mux.com/6ODKtt8F4XF6F5Zyb6dJpOqVSOJVQwZJEncEERyjuD00/thumbnail.jpg?time=219 Comedy Through the Chaos: Parenting Edition Freedom from the Parenting Blueprint We’re told there’s a “right” way to do this parenting thing—checklists, milestones, matching pajamas for the holiday card. But what if tossing that blueprint is the best thing we ever do? Join me for a real, unfiltered conversation about finding freedom (and laughter!) when parenting doesn’t go according to plan. https://stream.mux.com/6ODKtt8F4XF6F5Zyb6dJpOqVSOJVQwZJEncEERyjuD00.m3u8 714 2025-07-19T15:00:22.827Z yes https://app.cadre.io/video/5784 2026-09-25T04:00:51.484Z https://image.mux.com/sxOkzE017ERA01g9CtwrewvIdosd2HIV3DoHUNZaykIOg/thumbnail.jpg?time=10 Conscious Coupling - Who burnt the cookies? Does it even matter? It’s so easy to point the finger in relationships. Add our childhood stuff and it’s more reactive than anything. But if you get to blame someone and be right who really wins? https://stream.mux.com/sxOkzE017ERA01g9CtwrewvIdosd2HIV3DoHUNZaykIOg.m3u8 202 2025-07-19T20:30:36.801Z yes https://app.cadre.io/video/5783 2026-09-25T04:00:50.213Z https://image.mux.com/jZPTiMYQOC6vm4fpngF200JCB6yimvfoKGuPd4XTYFps/thumbnail.jpg?time=16 Mental Skills for Golf: Intro Golf is more than mechanics — your mind can make or break your game. Discover different mental skills that separate good golfers from great ones. https://stream.mux.com/jZPTiMYQOC6vm4fpngF200JCB6yimvfoKGuPd4XTYFps.m3u8 91 2025-07-19T00:55:54.735Z no https://app.cadre.io/video/5782 2026-09-25T04:00:48.025Z https://image.mux.com/7GkanR1kxNhvZvctoufkKpCqQL00hB29Zo02dGF13Ev01o/thumbnail.jpg?time=207 Sport Psych Parenting: Growth Mindset Want to raise a more resilient and motivated child? Here’s how you can help your kid build a growth mindset — starting with how you praise, support, and respond to challenges together. https://stream.mux.com/7GkanR1kxNhvZvctoufkKpCqQL00hB29Zo02dGF13Ev01o.m3u8 299 2025-07-19T00:38:47.460Z no https://app.cadre.io/video/5778 2026-09-25T04:00:41.797Z https://image.mux.com/d02NELtJeWl01ZOlGN6ynyyuAFQg69gwoExFVZxNPTpzk/thumbnail.jpg?time=80 Cadre Today - Collaborative Grief Cadre Today - Collaborative Grief https://stream.mux.com/d02NELtJeWl01ZOlGN6ynyyuAFQg69gwoExFVZxNPTpzk.m3u8 449 2025-07-18T12:30:48.849Z yes https://app.cadre.io/video/5775 2026-09-25T04:00:39.011Z https://image.mux.com/TUVksmnSYmRG3V2TVNyPYpsFi3zbicscm0101YRpgecKA/thumbnail.jpg?time=40 Me Time ✨ Gratitude In The Moment Me Time ✨ Gratitude In The Moment https://stream.mux.com/TUVksmnSYmRG3V2TVNyPYpsFi3zbicscm0101YRpgecKA.m3u8 813 2025-08-31T16:00:51.168Z yes https://app.cadre.io/video/5773 2026-09-25T04:00:36.024Z https://image.mux.com/6FUHEwxcHqCE01rKHeTx3PWvSDFn46vU8700nNqixoPIo/thumbnail.jpg?time=63 Me Time ✨ Breathing In The Moment Me Time ✨ Breathing In The Moment https://stream.mux.com/6FUHEwxcHqCE01rKHeTx3PWvSDFn46vU8700nNqixoPIo.m3u8 1276 2025-08-17T16:00:52.763Z yes https://app.cadre.io/video/5772 2026-09-25T04:00:31.836Z https://image.mux.com/5t9fkom4nYi62GLZBq00Dpj7E6U8yY3prFrUWsAn210100/thumbnail.jpg?time=644 Me Time ✨ Savoring Your Accomplishments Me Time ✨ Savoring Your Accomplishments https://stream.mux.com/5t9fkom4nYi62GLZBq00Dpj7E6U8yY3prFrUWsAn210100.m3u8 784 2025-08-10T23:00:24.200Z yes https://app.cadre.io/video/5771 2026-09-25T04:00:31.242Z https://image.mux.com/Y5jS3KdBXR02mhlt9DPuB89QysVdWJRdRLhLqnTDHTOI/thumbnail.jpg?time=40 Me Time ✨ Phones Down, Eyes Up Me Time ✨ Phones Down, Eyes Up https://stream.mux.com/Y5jS3KdBXR02mhlt9DPuB89QysVdWJRdRLhLqnTDHTOI.m3u8 806 2025-08-03T19:00:41.752Z yes https://app.cadre.io/video/5770 2026-09-25T04:00:29.291Z https://image.mux.com/dHJmuhi4YKms2NgMnDzFuAFPdR4zn0102cxDS5102Z9Xys/thumbnail.jpg?time=201 Finding Your Light Through Grief: Honoring The Memories What happens when you hold it all in to make others feel better? How might we heal, share and show up https://stream.mux.com/dHJmuhi4YKms2NgMnDzFuAFPdR4zn0102cxDS5102Z9Xys.m3u8 655 2025-08-29T15:00:41.277Z yes https://app.cadre.io/video/5769 2026-09-25T04:00:24.158Z https://image.mux.com/HqkfaA92if38P00QUMQHuDmF02o4sPcJYOkRCRK9B00saY/thumbnail.jpg?time=466 Finding Your Light Through Grief: Savoring The Love What happens when you hold it all in to make others feel better? How might we heal, share and show up https://stream.mux.com/HqkfaA92if38P00QUMQHuDmF02o4sPcJYOkRCRK9B00saY.m3u8 826 2025-08-15T19:00:29.163Z yes https://app.cadre.io/video/5768 2026-09-25T04:00:25.218Z https://image.mux.com/lBx7itmuXA00xJElbhKEc9f28SWIoK3wYTqgPJFLel68/thumbnail.jpg?time=53 Finding Your Light Through Grief: Ceremony Of Gratitude What happens when you hold it all in to make others feel better? How might we heal, share and show up https://stream.mux.com/lBx7itmuXA00xJElbhKEc9f28SWIoK3wYTqgPJFLel68.m3u8 1068 2025-08-01T15:00:09.140Z yes https://app.cadre.io/video/5767 2026-09-25T04:00:23.347Z https://image.mux.com/38XMxip01TRcedNcnphRKaMvfAPGacFLe5AU8Z00EumUs/thumbnail.jpg?time=645 Leading With Authenticity - Team Check: Celebrating Strengths And Moments Leading With Authenticity - Team Check: Celebrating Strengths And Moments https://stream.mux.com/38XMxip01TRcedNcnphRKaMvfAPGacFLe5AU8Z00EumUs.m3u8 786 2025-08-25T15:00:58.380Z yes https://app.cadre.io/video/5766 2026-09-25T04:00:18.327Z https://image.mux.com/TZ1WLZ5mXtzJBUg3XlVVAv7mYEsWrvEt5NQSpQHgfkA/thumbnail.jpg?time=224 Comedy Through The Chaos: Freedom From Past Expectations As a Caregiver Comedy Through The Chaos: Freedom From Past Expectations As a Caregiver https://stream.mux.com/TZ1WLZ5mXtzJBUg3XlVVAv7mYEsWrvEt5NQSpQHgfkA.m3u8 730 2025-07-17T19:15:56.280Z yes https://app.cadre.io/video/5765 2026-09-25T04:00:15.166Z https://image.mux.com/1Ud005j8cQE41zzv018TPo7GzBOcrRUMbtkpabR4LJROM/thumbnail.jpg?time=966 Leading With Authenticity - Food For The Soul: Meaningful Mentorship Leading With Authenticity - Food For The Soul: Meaningful Mentorship https://stream.mux.com/1Ud005j8cQE41zzv018TPo7GzBOcrRUMbtkpabR4LJROM.m3u8 1017 2025-08-18T16:00:33.826Z yes https://app.cadre.io/video/5764 2026-09-25T04:00:15.265Z https://image.mux.com/IevR3oHMNCqfOf00tbUaaGEonH00LW802KG02zR9gpNaUlQ/thumbnail.jpg?time=327 Leading With Authenticity - Meetings In New Spaces (even Outside!) Leading With Authenticity - Meetings In New Spaces (even Outside!) https://stream.mux.com/IevR3oHMNCqfOf00tbUaaGEonH00LW802KG02zR9gpNaUlQ.m3u8 1066 2025-08-11T15:00:29.146Z yes https://app.cadre.io/video/5763 2026-09-25T04:00:05.880Z https://image.mux.com/ODrLwqvuaF4bJPVUjioUWz6UOeiwlCvBN3GCaSVJoeQ/thumbnail.jpg?time=190 Leading With Authenticity - Minimize multi-tasking Expand Presence Leading With Authenticity - Minimize multi-tasking Expand Presence https://stream.mux.com/ODrLwqvuaF4bJPVUjioUWz6UOeiwlCvBN3GCaSVJoeQ.m3u8 1066 2025-08-04T15:00:16.790Z yes https://app.cadre.io/video/5762 2026-09-25T04:00:03.625Z https://image.mux.com/ZX6Ta6YHsqPDIL00ablhwK9oqTXu1tI00g6G167apOZMk/thumbnail.jpg?time=69 Before the Burnout: How to Take a Break Before You Break I’ll be chatting LIVE about what indicators we can start looking for in ourselves to help us take breaks before we reach our absolute limit. And spoiler alert: we have to give ourselves permission to actually TAKE breaks. See you soon! https://stream.mux.com/ZX6Ta6YHsqPDIL00ablhwK9oqTXu1tI00g6G167apOZMk.m3u8 1390 2025-07-18T15:30:16.132Z yes https://app.cadre.io/video/5761 2026-09-25T04:00:03.298Z https://image.mux.com/aLvRSlVbPskY1H6AzLgQ025naUneYX7pHF4T7l6FNhxM/thumbnail.jpg?time=27 Cadre Today Cadre Today https://stream.mux.com/aLvRSlVbPskY1H6AzLgQ025naUneYX7pHF4T7l6FNhxM.m3u8 555 2025-07-17T11:45:46.178Z yes https://app.cadre.io/video/5760 2026-09-25T03:59:58.968Z https://image.mux.com/600cXmA97kcSRVsK01T1Q0116yqiTQ25ZzbOvu3OgSOIfg/thumbnail.jpg?time=189 Harbor Pilots Among Us We have freedom to chart our own course, and also freedom to YELL for HELP. https://stream.mux.com/600cXmA97kcSRVsK01T1Q0116yqiTQ25ZzbOvu3OgSOIfg.m3u8 1060 2025-07-17T15:00:56.212Z yes https://app.cadre.io/video/5759 2026-09-25T03:59:57.340Z https://image.mux.com/7g9JVfag5egJ2KdqYBaB202nw31X1JpwEzF00NWPbqPiM/thumbnail.jpg?time=50 Get To The Root Of Your Communication Style What’s your communication style? https://stream.mux.com/7g9JVfag5egJ2KdqYBaB202nw31X1JpwEzF00NWPbqPiM.m3u8 1016 2025-07-16T16:00:57.671Z yes https://app.cadre.io/video/5755 2026-09-25T03:59:50.779Z https://image.mux.com/FK3YMlM4bXnX3Gz3zSuOOLBqUtrepJ3cop9LyxLIdlQ/thumbnail.jpg?time=131 Sober Not Somber Hour: Freedom In Connection Sober Not Somber Hour: Freedom In Connection https://stream.mux.com/FK3YMlM4bXnX3Gz3zSuOOLBqUtrepJ3cop9LyxLIdlQ.m3u8 735 2025-07-15T21:00:55.842Z yes https://app.cadre.io/video/5751 2026-09-25T03:59:42.227Z https://image.mux.com/6qfKxtQS1MpAg8w1f7Di00ARIGglQ4SJ02NXH8HOpAFSw/thumbnail.jpg?time=253 Tuesday Motivation: Freedom To Fail! Yesterday was a level 10 failure day, and that’s ok. I have today. https://stream.mux.com/6qfKxtQS1MpAg8w1f7Di00ARIGglQ4SJ02NXH8HOpAFSw.m3u8 366 2025-07-15T12:00:25.929Z yes https://app.cadre.io/video/5750 2026-09-25T03:59:38.818Z https://image.mux.com/5nWr01q2BvhUnRfNxr6tz6V7ZZZMxypNIgw9MhZwNPZg/thumbnail.jpg?time=167 Cadre Today- The Outward Facing Clique Cadre Today- The Outward Facing Clique https://stream.mux.com/5nWr01q2BvhUnRfNxr6tz6V7ZZZMxypNIgw9MhZwNPZg.m3u8 544 2025-07-15T13:00:35.606Z yes https://app.cadre.io/video/5747 2026-09-25T03:59:36.010Z https://image.mux.com/IDAj402n9yiR8NZHyX00geVJ96ZvKMmtlNhen1I9ET3SI/thumbnail.jpg?time=110 You’re Invited to a New Live Conversation with Nicki and Rick, Tuesday at 6/5c “You Don’t Have to be Lost at Sea in an Ocean of Mental Health. Get Anchored with Techniques that can Really Help.” https://stream.mux.com/IDAj402n9yiR8NZHyX00geVJ96ZvKMmtlNhen1I9ET3SI.m3u8 116 2025-07-14T21:02:02.586Z no https://app.cadre.io/video/5746 2026-09-25T03:59:31.810Z https://image.mux.com/Mg8lBtuRx3bc2qXeZz894wYK026LlRnTg2Uyh02wwUYPk/thumbnail.jpg?time=171 Monday Motivation: Doors Slammed In Your Face It can hurt, but try to be a victor not a victim. https://stream.mux.com/Mg8lBtuRx3bc2qXeZz894wYK026LlRnTg2Uyh02wwUYPk.m3u8 393 2025-07-14T20:45:58.364Z yes https://app.cadre.io/video/5745 2026-09-25T03:59:32.284Z https://image.mux.com/guXq4GfLPZuKS3KQaDZQ1fSUzoglQD3vBqe2icd3i00Y/thumbnail.jpg?time=7 Monday Motivation: The Door Slammed In Your Face Is A Beautiful Thing! Sometimes, the best things can happen from what you think is total devastating moments! Be a victor. https://stream.mux.com/guXq4GfLPZuKS3KQaDZQ1fSUzoglQD3vBqe2icd3i00Y.m3u8 156 2025-07-14T20:45:35.879Z yes https://app.cadre.io/video/5743 2026-09-25T03:59:24.815Z https://image.mux.com/TRZvzlS01IhqxHV6jvMt8U2uNOWtL4l57zhT5GHqU7K8/thumbnail.jpg?time=42 Body Language Matters Your body speaks before you do. Posture, gestures, and facial expressions impact the way others perceive you — and mastering body language is a game-changer for communication and leadership. https://stream.mux.com/TRZvzlS01IhqxHV6jvMt8U2uNOWtL4l57zhT5GHqU7K8.m3u8 238 2025-07-14T05:02:32.077Z no https://app.cadre.io/video/5742 2026-09-25T03:59:25.452Z https://image.mux.com/9Xdggk3delB78yKtQFp7M3TCKrntbbnu8WWmrABdZRo/thumbnail.jpg?time=10 Your Resilience Isn’t Like Anyone Else’s — Here’s Why Your resilience is as unique as your pain experience, which is why I ask so many questions in resilience coaching. They help to bring to the surface the questions you’re asking and find the answers you’re looking for. https://stream.mux.com/9Xdggk3delB78yKtQFp7M3TCKrntbbnu8WWmrABdZRo.m3u8 33 2025-07-13T23:29:56.221Z no https://app.cadre.io/video/5741 2026-09-25T03:59:23.493Z https://image.mux.com/qK7LA4U101BtUd01ZMXNjRoMnljTPEwd1ILi1Tpzp2hr4/thumbnail.jpg?time=1991 Comedy Centered Live Comedy Centered Live https://stream.mux.com/qK7LA4U101BtUd01ZMXNjRoMnljTPEwd1ILi1Tpzp2hr4.m3u8 2096 2025-07-13T23:00:03.806Z yes https://app.cadre.io/video/5740 2026-09-25T03:59:19.939Z https://image.mux.com/QVVQDEcJp3A5jvKOtLeJjNPcC2npJqunBhpWwO9Cxis/thumbnail.jpg?time=676 WEALTH WISDOM WEDNESDAYS W/ALEX Saying ‘No’ to What Drains You—So You Can Say ‘Yes’ to Freedom” 🚫✅ https://stream.mux.com/QVVQDEcJp3A5jvKOtLeJjNPcC2npJqunBhpWwO9Cxis.m3u8 823 2025-07-17T01:30:45.776Z yes https://app.cadre.io/video/5739 2026-09-25T03:59:17.016Z https://image.mux.com/r149RV2kIWvPrZTDqk001U5MsQdfkmttAlSM2eRYGe9E/thumbnail.jpg?time=1 SUNDAY SPARK SESSIONS W/ALEX How to Set Boundaries Without Guilt 🛑💬 https://stream.mux.com/r149RV2kIWvPrZTDqk001U5MsQdfkmttAlSM2eRYGe9E.m3u8 39 2025-07-14T01:30:53.942Z yes https://app.cadre.io/video/5737 2026-09-25T03:59:18.230Z https://image.mux.com/DcsDdTzVkFJDl00IECTPqKQ02M7nAV99i00B5P1Fln6xoU/thumbnail.jpg?time=34 75 SELK CONSIDERATIONS Need a challenge? How about 75 days of soft, easy, light and kind? https://stream.mux.com/DcsDdTzVkFJDl00IECTPqKQ02M7nAV99i00B5P1Fln6xoU.m3u8 61 2025-07-13T12:21:01.659Z no https://app.cadre.io/video/5736 2026-09-25T03:59:13.833Z https://image.mux.com/TWvj9mWsR497G1t9Q9qRV96IZx1hAUtfgUcuQrdkeP00/thumbnail.jpg?time=91 Cadre Today: Thin Space Cadre Today: Thin Space https://stream.mux.com/TWvj9mWsR497G1t9Q9qRV96IZx1hAUtfgUcuQrdkeP00.m3u8 514 2025-07-13T13:00:03.366Z yes https://app.cadre.io/video/5735 2026-09-25T03:59:11.558Z https://image.mux.com/OSo5VuXuvyXG48iQiqs8wtIi6WiGp1Q4wl01hozZkymI/thumbnail.jpg?time=1042 Talk Stigma ft. JC and Seth- What is Institutional Stigma? Let’s explore freedom from institutional stigma. Ever felt judged at church, the doctor’s office, work, or even a support group? That’s likely institutional stigma. Let’s talk about it. https://stream.mux.com/OSo5VuXuvyXG48iQiqs8wtIi6WiGp1Q4wl01hozZkymI.m3u8 1505 2025-07-13T20:00:55.412Z yes https://app.cadre.io/video/5734 2026-09-25T03:59:11.314Z https://image.mux.com/46GyJHNn9h5Hou8z2fyNS4bB9hPwaI2Ilg29JsmMKnQ/thumbnail.jpg?time=23 Free To Be Dad The Man Rules keep us from being our best selves. We are not free. Our past can block us from being the best dads we can be. We are not free. Are you free to be the dad you truly want to be? https://stream.mux.com/46GyJHNn9h5Hou8z2fyNS4bB9hPwaI2Ilg29JsmMKnQ.m3u8 468 2025-07-12T20:30:41.872Z yes https://app.cadre.io/video/5733 2026-09-25T03:59:07.285Z https://image.mux.com/W02FWmsv7lf025XZ62KEg87jzsMnPHC00sboi01QOw3cQMw/thumbnail.jpg?time=31 Cadre Today: Enoughness 101 Cadre Today: Enoughness 101 https://stream.mux.com/W02FWmsv7lf025XZ62KEg87jzsMnPHC00sboi01QOw3cQMw.m3u8 622 2025-07-12T13:15:19.315Z yes https://app.cadre.io/video/5729 2026-09-25T03:58:59.022Z https://image.mux.com/PacpLkK01YAVmQ5uUAGI02b9Euf2VuIIyjiw60114YfBzY/thumbnail.jpg?time=385 Cadre Today Cadre Today https://stream.mux.com/PacpLkK01YAVmQ5uUAGI02b9Euf2VuIIyjiw60114YfBzY.m3u8 469 2025-07-11T12:00:20.008Z yes https://app.cadre.io/video/5728 2026-09-25T03:58:59.326Z https://image.mux.com/K2GC3r8rHCSz7PWHsUic402eu5fc8XD9DshEGJPI7GEQ/thumbnail.jpg?time=575 Hand on Heart: A Moment of Tender Stillness Pause and gift yourself 5 minutes to offer yourself compassion and care. https://stream.mux.com/K2GC3r8rHCSz7PWHsUic402eu5fc8XD9DshEGJPI7GEQ.m3u8 700 2025-07-17T23:00:35.319Z yes https://app.cadre.io/video/5727 2026-09-25T03:58:55.528Z https://image.mux.com/rklT4dkTDI9RkbtTMAsa6QR00TOBwRinlcIzZLzGg88g/thumbnail.jpg?time=54 Soft Grounding: Come Home to Your Body After a long week, join me govt gentle practice using breath and movement to anchor yourself in the present moment, easing tension and inviting softness. https://stream.mux.com/rklT4dkTDI9RkbtTMAsa6QR00TOBwRinlcIzZLzGg88g.m3u8 126 2025-07-11T21:00:04.719Z yes https://app.cadre.io/video/5726 2026-09-25T03:58:53.238Z https://image.mux.com/woTaxMDUpWVkf5i3jrn9hCPMyfMNT1NfEukmi00wkGjk/thumbnail.jpg?time=910 Your Resilience Coaching Studio Plan To Be Your Best …As You Navigate Pain. Your best is greater than the pain. https://stream.mux.com/woTaxMDUpWVkf5i3jrn9hCPMyfMNT1NfEukmi00wkGjk.m3u8 2965 2025-07-22T23:00:09.024Z yes https://app.cadre.io/video/5725 2026-09-25T03:58:50.472Z https://image.mux.com/HckBNdV3eSTi8nYuqJtWScW02lYvaBAeGyUx196YPGXI/thumbnail.jpg?time=62 Your Resilience Coaching Studio Plan To Be Your Best …As You Navigate Pain. Your best is greater than the pain. https://stream.mux.com/HckBNdV3eSTi8nYuqJtWScW02lYvaBAeGyUx196YPGXI.m3u8 1243 2025-07-15T23:00:26.934Z yes https://app.cadre.io/video/5724 2026-09-25T03:58:52.392Z https://image.mux.com/dIuwiOS6aZs1tzQ3MQxfb3QX401vzPCC901hUYirUZMDI/thumbnail.jpg?time=3 We Can Only Be Our Best In The Moment From PLAN TO BE YOUR BEST …Live (YouTube). Join me for “Your Resilience Coaching Studio” Tuesday evenings at 7/6c. https://stream.mux.com/dIuwiOS6aZs1tzQ3MQxfb3QX401vzPCC901hUYirUZMDI.m3u8 64 2025-07-10T23:36:32.714Z no https://app.cadre.io/video/5722 2026-09-25T03:58:44.579Z https://image.mux.com/9oaQrl7xfs00nv00FVCuU01KVgl02fICCISE01WkSZouGag4/thumbnail.jpg?time=148 Comedy Through The Chaos: Freedom to Find Joy in the Chaos How often do we get stuck waiting for life to be 'calm' before we let ourselves feel joy? What if the freedom we need is in giving ourselves permission to laugh right now — even when things are messy, loud, or not going to plan? https://stream.mux.com/9oaQrl7xfs00nv00FVCuU01KVgl02fICCISE01WkSZouGag4.m3u8 832 2025-07-10T19:00:12.518Z yes https://app.cadre.io/video/5721 2026-09-25T03:58:44.641Z https://image.mux.com/aFXp3W7oO0000bl4LdxUC02BCJzLO5lXv02prPP8qDXJreQ/thumbnail.jpg?time=164 Alive And Adaptable Alive And Adaptable https://stream.mux.com/aFXp3W7oO0000bl4LdxUC02BCJzLO5lXv02prPP8qDXJreQ.m3u8 919 2025-08-01T17:30:05.399Z yes https://app.cadre.io/video/5720 2026-09-25T03:58:39.485Z https://image.mux.com/vgvU4aXO3G01qlxyGqaWcKBah1YX2Qu9y01auPfun2peM/thumbnail.jpg?time=37 Check Yourself To Connect Yourself Check Yourself To Connect Yourself https://stream.mux.com/vgvU4aXO3G01qlxyGqaWcKBah1YX2Qu9y01auPfun2peM.m3u8 742 2025-07-25T17:30:50.852Z yes https://app.cadre.io/video/5719 2026-09-25T03:58:38.405Z https://image.mux.com/hugwZhW2rc00y9q4hf029yjKx9dDB6K1L72HC00iuEmwy00/thumbnail.jpg?time=1116 Comparison To Contentment Comparison To Contentment https://stream.mux.com/hugwZhW2rc00y9q4hf029yjKx9dDB6K1L72HC00iuEmwy00.m3u8 1175 2025-07-18T17:30:26.503Z yes https://app.cadre.io/video/5718 2026-09-25T03:58:37.931Z https://image.mux.com/NnAh00O8mfmEilFvgk53f02jgeiBpy0102Nq55Mfpn00p01m00/thumbnail.jpg?time=915 Existing Expectations To Following Your Path Existing Expectations To Following Your Path https://stream.mux.com/NnAh00O8mfmEilFvgk53f02jgeiBpy0102Nq55Mfpn00p01m00.m3u8 1114 2025-07-11T17:30:06.463Z yes https://app.cadre.io/video/5717 2026-09-25T03:58:33.429Z https://image.mux.com/7A89xGx00DWRHWrvTV00uWC5PMJKs7BbsKVl1m1OkEEDs/thumbnail.jpg?time=19 Cadre Today Cadre Today https://stream.mux.com/7A89xGx00DWRHWrvTV00uWC5PMJKs7BbsKVl1m1OkEEDs.m3u8 388 2025-07-10T12:30:16.643Z yes https://app.cadre.io/video/5716 2026-09-25T03:58:32.234Z https://image.mux.com/qJBwv2AEuX5sXuvO2I02S665sMkY4zOnyclnLzLdYuXY/thumbnail.jpg?time=216 Harbor Pilots Freedom to Drop Anchor https://stream.mux.com/qJBwv2AEuX5sXuvO2I02S665sMkY4zOnyclnLzLdYuXY.m3u8 706 2025-07-10T15:00:11.189Z yes https://app.cadre.io/video/5713 2026-09-25T03:58:25.846Z https://image.mux.com/6Y9CQ1pJQEJFpc7009Zl2nxLDitZsdTz9EDg5LO01vvhY/thumbnail.jpg?time=314 Cadre Today Cadre Today https://stream.mux.com/6Y9CQ1pJQEJFpc7009Zl2nxLDitZsdTz9EDg5LO01vvhY.m3u8 557 2025-07-09T12:30:16.784Z yes https://app.cadre.io/video/5712 2026-09-25T03:58:24.838Z https://image.mux.com/24rW8ZRp00z801GMsqBx23FDSXDIbKNZEwd00kIbRABps4/thumbnail.jpg?time=106 Your Resilience Coaching Studio Today’s topic and conversation is about how to seek freedom from the expectations of other. https://stream.mux.com/24rW8ZRp00z801GMsqBx23FDSXDIbKNZEwd00kIbRABps4.m3u8 2133 2025-07-08T23:00:11.833Z yes https://app.cadre.io/video/5709 2026-09-25T03:58:20.287Z https://image.mux.com/Z9tSivOmcpXauhoDz00K3USY9GCeRlbOR8lvgMPKeQnY/thumbnail.jpg?time=37 Freedom To Be- Letting Go Of Other’s Expectations Explores how living under the weight of others’ expectations can silently damage your mental health and personal growth. Dr. Jessica Greene invites listeners to reflect on who they are beyond the roles they’ve been given and offers tools to reclaim their authenticity. Through practical takeaways and empowering affirmations, this content encourages freedom, boundaries, and the courage to evolve. https://stream.mux.com/Z9tSivOmcpXauhoDz00K3USY9GCeRlbOR8lvgMPKeQnY.m3u8 743 2025-07-09T14:30:14.845Z yes https://app.cadre.io/video/5707 2026-09-25T03:58:15.486Z https://image.mux.com/Y9C596FCmf1qxN01wAENtLjXATK7OSpRxchOjDD5zudI/thumbnail.jpg?time=4 Your Resilience Coaching Studio Preview: Freedom from Expectations of Others This Tuesday evening at 7/6c, how to navigate the pain-points and create positive change…from the inside out. https://stream.mux.com/Y9C596FCmf1qxN01wAENtLjXATK7OSpRxchOjDD5zudI.m3u8 87 2025-07-08T20:06:55.787Z no https://app.cadre.io/video/5704 2026-09-25T03:58:11.164Z https://image.mux.com/GAeDXouNOeMnLnMFOE2ZN5HsiatE020201K7uyjY02JFoEg/thumbnail.jpg?time=35 Sober Not Somber Hour: Freedom To Evolve Sober Not Somber Hour: Freedom To Evolve https://stream.mux.com/GAeDXouNOeMnLnMFOE2ZN5HsiatE020201K7uyjY02JFoEg.m3u8 714 2025-07-08T21:00:32.052Z yes https://app.cadre.io/video/5703 2026-09-25T03:58:06.829Z https://image.mux.com/V8F01ndOECvOJJItVtpnOcP7Rm7jmZmA021Coi5UrxsBQ/thumbnail.jpg?time=36 Navigating Pain: Tune In, Plan, Be Your Best This is a clip from a recent Plan To Be Your Best …Live (on YouTube). Join me Tuesday evening at 7/6c for Your Resilience Coaching Studio here on Cadre. We’ll have a positive and encouraging conversation about freedom from expectations. https://stream.mux.com/V8F01ndOECvOJJItVtpnOcP7Rm7jmZmA021Coi5UrxsBQ.m3u8 52 2025-07-07T19:53:41.829Z no https://app.cadre.io/video/5701 2026-09-25T03:58:04.108Z https://image.mux.com/ScPuQL1z9wFf2PcqdJstXw5IIwuhp8MxJXmyZgQXK2A/thumbnail.jpg?time=105 Freedom, Can I Handle It? Too much of anything can be awful and I should know, I have a super addictive personality. https://stream.mux.com/ScPuQL1z9wFf2PcqdJstXw5IIwuhp8MxJXmyZgQXK2A.m3u8 589 2025-07-12T17:30:29.013Z yes https://app.cadre.io/video/5700 2026-09-25T03:58:00.759Z https://image.mux.com/00kXG1OovBB9lOH4wx1sdf400Ra27WN4LJ2hdgSDwapyE/thumbnail.jpg?time=289 Monday Motivation. I Hate Mondays! Kidding. I Love Then So Much, That I Have To Check Myself. Freedom to love your job! Freedom to enjoy working. Freedom to love Mondays. https://stream.mux.com/00kXG1OovBB9lOH4wx1sdf400Ra27WN4LJ2hdgSDwapyE.m3u8 665 2025-07-07T13:15:38.672Z yes https://app.cadre.io/video/5699 2026-09-25T03:58:00.172Z https://image.mux.com/HglM52dVE1tYTsEgU5BiDzopcmWW7udxDiai401OqUYs/thumbnail.jpg?time=232 WEALTH WISDOM WEDNESDAYS W/ ALEX Breaking Free from Hustle Culture💼💤 https://stream.mux.com/HglM52dVE1tYTsEgU5BiDzopcmWW7udxDiai401OqUYs.m3u8 1303 2025-07-10T01:30:35.585Z yes https://app.cadre.io/video/5698 2026-09-25T03:57:56.866Z https://image.mux.com/rKgTDt4kfIA9XX5BbdZbEqbk8yIwoURdXrCqgafR012A/thumbnail.jpg?time=170 If My Plate Could Talk: “Strong But Exhausted” If My Plate Could Talk: “Strong But Exhausted” https://stream.mux.com/rKgTDt4kfIA9XX5BbdZbEqbk8yIwoURdXrCqgafR012A.m3u8 957 2025-07-27T22:30:13.595Z yes https://app.cadre.io/video/5697 2026-09-25T03:57:53.570Z https://image.mux.com/ZSXTGUm96RlBsxM501uqm9meIqg53S7PoxyUyCqSItyw/thumbnail.jpg?time=254 If My Plate Could Talk If My Plate Could Talk https://stream.mux.com/ZSXTGUm96RlBsxM501uqm9meIqg53S7PoxyUyCqSItyw.m3u8 830 2025-07-20T23:00:01.706Z yes https://app.cadre.io/video/5696 2026-09-25T03:57:52.425Z https://image.mux.com/vPQWlfFk9yCKcuVZ4dX2MyzJaqZvhjwghtP02qWK9DcU/thumbnail.jpg?time=691 If My Plate Could Talk: “Nourishing The Nervous System” If My Plate Could Talk: “Nourishing The Nervous System” https://stream.mux.com/vPQWlfFk9yCKcuVZ4dX2MyzJaqZvhjwghtP02qWK9DcU.m3u8 842 2025-07-13T22:30:10.429Z yes https://app.cadre.io/video/5695 2026-09-25T03:57:50.988Z https://image.mux.com/5CLUg5kyDWyKNNGPchqaeivws1E77PRQMBYVB01AIMnM/thumbnail.jpg?time=431 Cadre Today: Thin Space Cadre Today: Thin Space https://stream.mux.com/5CLUg5kyDWyKNNGPchqaeivws1E77PRQMBYVB01AIMnM.m3u8 525 2025-07-06T13:00:55.631Z yes https://app.cadre.io/video/5694 2026-09-25T03:57:46.241Z https://image.mux.com/TyjRtL8VUnhAmuHezN1Rht02WG700Z02dk88r3nkp00JXjs/thumbnail.jpg?time=55 Sunday Serenity Sunday Serenity https://stream.mux.com/TyjRtL8VUnhAmuHezN1Rht02WG700Z02dk88r3nkp00JXjs.m3u8 1102 2025-07-14T00:00:48.668Z yes https://app.cadre.io/video/5693 2026-09-25T03:57:45.438Z https://image.mux.com/p7P602Vtl1702HC7a7LmrrmHQ02Hsvxu8hWAKsiggHSCRU/thumbnail.jpg?time=639 Sunday Serenity Sunday Serenity https://stream.mux.com/p7P602Vtl1702HC7a7LmrrmHQ02Hsvxu8hWAKsiggHSCRU.m3u8 673 2025-07-07T00:00:22.591Z yes https://app.cadre.io/video/5692 2026-09-25T03:57:45.040Z https://image.mux.com/AORLHQkvqMVi01ua5lhvdK02coKRchkwWCHEGvDQP6YE00/thumbnail.jpg?time=27 Cadre Today: Enoughness 101 Cadre Today: Enoughness 101 https://stream.mux.com/AORLHQkvqMVi01ua5lhvdK02coKRchkwWCHEGvDQP6YE00.m3u8 558 2025-07-05T13:00:29.185Z yes https://app.cadre.io/video/5691 2026-09-25T03:57:41.053Z https://image.mux.com/4SzcNIBNlIOVfntJI02DJgcjHMZamebjYZAwdbSxag4g/thumbnail.jpg?time=11 Conscious Masculinity - Freedom from the Chains of Unhealthy Masculinity First, I don’t use the term toxic masculinity. And I’ll share why. But I do know what it’s like to be tormented by unhealthy masculinity. And I also know what it’s like to be free. Not all of the time but more than ever. https://stream.mux.com/4SzcNIBNlIOVfntJI02DJgcjHMZamebjYZAwdbSxag4g.m3u8 233 2025-07-05T20:30:27.934Z yes https://app.cadre.io/video/5690 2026-09-25T03:57:38.769Z https://image.mux.com/j3K005fupJL5xhhs00K9gx5F00xddV6aGw02wJlPGFh00skM/thumbnail.jpg?time=178 Cadre Today: Waiting Cadre Today: Waiting https://stream.mux.com/j3K005fupJL5xhhs00K9gx5F00xddV6aGw02wJlPGFh00skM.m3u8 258 2025-07-04T10:30:01.730Z yes https://app.cadre.io/video/5689 2026-09-25T03:57:38.561Z https://image.mux.com/9V00JGV84hryO93RNFtlA7YKKilMIbuBSta6G4lulmKE/thumbnail.jpg?time=621 Finding Your Light Through Grief: Connection Through Grief Redefined What happens when you hold it all in to make others feel better? How might we heal, share and show up https://stream.mux.com/9V00JGV84hryO93RNFtlA7YKKilMIbuBSta6G4lulmKE.m3u8 1102 2025-07-18T15:00:35.176Z yes https://app.cadre.io/video/5688 2026-09-25T03:57:34.667Z https://image.mux.com/2vsZDgw2200BlTch5ms47j4TZZQYQcWBEXVKsGuWvmC8/thumbnail.jpg?time=454 Me Time ✨ When It’s Your Turn To Level Up Me Time ✨ When It’s Your Turn To Level Up https://stream.mux.com/2vsZDgw2200BlTch5ms47j4TZZQYQcWBEXVKsGuWvmC8.m3u8 1043 2025-07-27T17:00:53.810Z yes https://app.cadre.io/video/5687 2026-09-25T03:57:32.809Z https://image.mux.com/ltK3B8EEe54sDdCubU7o6k6fbhmeVgEZTv02id1W7XaA/thumbnail.jpg?time=239 Me Time ✨ Love Yourself First Me Time ✨ Love Yourself First https://stream.mux.com/ltK3B8EEe54sDdCubU7o6k6fbhmeVgEZTv02id1W7XaA.m3u8 781 2025-07-20T22:30:41.111Z yes https://app.cadre.io/video/5686 2026-09-25T03:57:31.119Z https://image.mux.com/010121GcUeaeLOvgPbhcQOH0017424LDD3NyG50202Xmh9Qg/thumbnail.jpg?time=52 Leading With Authenticity - What If You Expanded Beyond Expectations? Leading With Authenticity - What If You Expanded Beyond Expectations? https://stream.mux.com/010121GcUeaeLOvgPbhcQOH0017424LDD3NyG50202Xmh9Qg.m3u8 1050 2025-07-28T15:30:22.836Z yes https://app.cadre.io/video/5685 2026-09-25T03:57:28.459Z https://image.mux.com/QXjRMp94m00coXOGod00s01RHy00hjXRpAnsF8GqTU00zVd4/thumbnail.jpg?time=1045 Leading With Authenticity - Showing Up As You Are Leading With Authenticity - Showing Up As You Are https://stream.mux.com/QXjRMp94m00coXOGod00s01RHy00hjXRpAnsF8GqTU00zVd4.m3u8 1100 2025-07-21T15:00:22.869Z yes https://app.cadre.io/video/5684 2026-09-25T03:57:26.265Z https://image.mux.com/9mHtN1SRK2cwfFy003R02wrPh7SKSQosBODWQWLOavsyc/thumbnail.jpg?time=334 Leading With Authenticity - Believing In Your Strengths Leading With Authenticity - Believing In Your Strengths https://stream.mux.com/9mHtN1SRK2cwfFy003R02wrPh7SKSQosBODWQWLOavsyc.m3u8 1089 2025-07-14T15:00:35.125Z yes https://app.cadre.io/video/5683 2026-09-25T03:57:24.278Z https://image.mux.com/UuLQQYqbAG29i1S3hKmDZWzhMJYy02G01gk2ozMqqs9OM/thumbnail.jpg?time=175 Leading With Authenticity - What If You Freed Yourself From Expectation? Leading With Authenticity - What If You Freed Yourself From Expectation? https://stream.mux.com/UuLQQYqbAG29i1S3hKmDZWzhMJYy02G01gk2ozMqqs9OM.m3u8 983 2025-07-07T15:00:35.130Z yes https://app.cadre.io/video/5682 2026-09-25T03:57:22.475Z https://image.mux.com/XdS3z00HipuQq1RIoTeq01EWgA4Hp6ZbXeL2SMomGYgRY/thumbnail.jpg?time=57 Me Time ✨ Freedom to Say Maybe Me Time ✨ Freedom to Say Maybe https://stream.mux.com/XdS3z00HipuQq1RIoTeq01EWgA4Hp6ZbXeL2SMomGYgRY.m3u8 1155 2025-07-06T16:00:09.694Z yes https://app.cadre.io/video/5681 2026-09-25T03:57:20.264Z https://image.mux.com/C02IeodPSdrw4Qsxx8sTTexc51h3ZRO00pIc6HAjvS6V8/thumbnail.jpg?time=262 Why Peace Feels Like Boredom Peace can feel boring. Not because it is—but because your body isn’t used to it. If your nervous system is used to chaos, calm doesn’t feel safe. Here’s a deeper explanation of why boredom might feel anxiety-provoking, and why you might self-sabotage or seek chaos when life is starting to go well. https://stream.mux.com/C02IeodPSdrw4Qsxx8sTTexc51h3ZRO00pIc6HAjvS6V8.m3u8 276 2025-07-03T18:38:59.091Z no https://app.cadre.io/video/5680 2026-09-25T03:57:18.263Z https://image.mux.com/VbwMPU02t9prGDHdktkADoyYeM7Veyejze1H2RgkAMnQ/thumbnail.jpg?time=31 Healing Doesn’t Have to be Aesthetic Healing isn’t always a vibe. You’re not doing it wrong because it doesn’t look like a TikTok montage. This is a gentle reminder that healing doesn’t have to look aesthetic, because the truth is, it’s messy. https://stream.mux.com/VbwMPU02t9prGDHdktkADoyYeM7Veyejze1H2RgkAMnQ.m3u8 175 2025-07-03T18:34:51.590Z no https://app.cadre.io/video/5679 2026-09-25T03:57:14.700Z https://image.mux.com/gQjkbyW55XC71SPHv02e5C8Cm00BvoUlnFyVF4016XicCI/thumbnail.jpg?time=79 Intuition vs. Anxiety: How to Tell the Difference How can we tell if what we’re feeling is Is it intuition or anxiety? Oftentimes when we do something new or are in different environments we experience fear, doubt, or uncertainty. Here is how to discern if it’s your intuition speaking up or anxiety trying to stand in your way. https://stream.mux.com/gQjkbyW55XC71SPHv02e5C8Cm00BvoUlnFyVF4016XicCI.m3u8 183 2025-07-03T18:32:19.937Z no https://app.cadre.io/video/5678 2026-09-25T03:57:12.671Z https://image.mux.com/tD5DDv66oqk9lAEe2iW9LbHUghDXe3wgEPOYg01KD8pA/thumbnail.jpg?time=89 You’re Not Self-Sabotaging. You’re Self-Protecting. What if you’re not self-sabotaging? What if you’re self-protecting? This video talks about why we self-sabotage and how to reframe our behaviors so we can start making different choices. https://stream.mux.com/tD5DDv66oqk9lAEe2iW9LbHUghDXe3wgEPOYg01KD8pA.m3u8 129 2025-07-03T18:27:35.676Z no https://app.cadre.io/video/5677 2026-09-25T03:57:09.622Z https://image.mux.com/n00W43BIW87I023OOLSoS02GxP00z601MCRMn9osJrDGKbyM/thumbnail.jpg?time=10 Happy 4th Of July. Be Safe and Enjoy. Taking a little breather and break from technology. Need some recharge and family time. Enjoy this time! https://stream.mux.com/n00W43BIW87I023OOLSoS02GxP00z601MCRMn9osJrDGKbyM.m3u8 206 2025-07-03T14:30:04.881Z yes https://app.cadre.io/video/5676 2026-09-25T03:57:07.517Z https://image.mux.com/xtCNqwwVqMhn2ciFofnRogvWitcvESy01DRf600XbcLJc/thumbnail.jpg?time=519 Harbor Pilots - Free to be sheltered Something unexpected happens at The Cozy Bean coffee shop. Find out what, and let’s revel in the freedom to be sheltered, safe and cozy. https://stream.mux.com/xtCNqwwVqMhn2ciFofnRogvWitcvESy01DRf600XbcLJc.m3u8 921 2025-07-03T15:00:29.074Z yes https://app.cadre.io/video/5675 2026-09-25T03:57:04.688Z https://image.mux.com/oxcSYderm7bpHdAo8RRa5jx00XcHkSfo9Ylm00Bqu23004/thumbnail.jpg?time=507 Cadre Today Cadre Today https://stream.mux.com/oxcSYderm7bpHdAo8RRa5jx00XcHkSfo9Ylm00Bqu23004.m3u8 534 2025-07-03T16:15:36.704Z yes https://app.cadre.io/video/5674 2026-09-25T03:57:01.526Z https://image.mux.com/uYS5SEjgPnx7mEaIVG7It9wiofn6BrjhODZGufxRJxg/thumbnail.jpg?time=373 Freedom Time! Freedom Time! https://stream.mux.com/uYS5SEjgPnx7mEaIVG7It9wiofn6BrjhODZGufxRJxg.m3u8 455 2025-07-02T16:00:16.587Z yes https://app.cadre.io/video/5670 2026-09-25T03:56:55.476Z https://image.mux.com/YenVgsLin02qyh6h7ry7k8i5kHqc01OmF7ciMXnvsGFZU/thumbnail.jpg?time=2 Your Resilience Coaching Studio Preview: 2 Questions, More Balance & Freedom This Tuesday evening at 7/6c, you may experience an “aha moment” with the first question, as many people do. https://stream.mux.com/YenVgsLin02qyh6h7ry7k8i5kHqc01OmF7ciMXnvsGFZU.m3u8 57 2025-07-01T19:05:30.264Z no https://app.cadre.io/video/5668 2026-09-25T03:56:48.920Z https://image.mux.com/ANYgyQwpXNsbRCuwATPKZo3mtkIox7C3Mj003ts00Q4cw/thumbnail.jpg?time=334 Rules Of Engagement I share how you can benefit from lessons I learned the hard way: the sayings/soundtracks/aphorisms/life guidelines that I use to help me live the fullest life and support you to do the same! https://stream.mux.com/ANYgyQwpXNsbRCuwATPKZo3mtkIox7C3Mj003ts00Q4cw.m3u8 1090 2025-07-29T15:00:30.643Z yes https://app.cadre.io/video/5667 2026-09-25T03:56:47.879Z https://image.mux.com/YAMGQQ5xHjQAis00k7lVKBI3cbztyl9Tvwl6aps3ygpM/thumbnail.jpg?time=180 Rules Of Engagement I share how you can benefit from lessons I learned the hard way: the sayings/soundtracks/aphorisms/life guidelines that I use to help me live the fullest life and support you to do the same! https://stream.mux.com/YAMGQQ5xHjQAis00k7lVKBI3cbztyl9Tvwl6aps3ygpM.m3u8 1013 2025-07-22T15:00:07.244Z yes https://app.cadre.io/video/5666 2026-09-25T03:56:44.681Z https://image.mux.com/gk7NLwo21FPZcxMoUIKmtAxZlBjQKE7hXP00UXlMkoc4/thumbnail.jpg?time=55 Rules Of Engagement I share how you can benefit from lessons I learned the hard way: the sayings/soundtracks/aphorisms/life guidelines that I use to help me live the fullest life and support you to do the same! https://stream.mux.com/gk7NLwo21FPZcxMoUIKmtAxZlBjQKE7hXP00UXlMkoc4.m3u8 1101 2025-07-15T15:00:46.487Z yes https://app.cadre.io/video/5659 2026-09-25T03:56:29.288Z https://image.mux.com/j9ogTR6e6V5wi0233yb6KQyXT9kt02y2CSUeqJjbS02cZk/thumbnail.jpg?time=375 Sober Not Somber Hour: Freedom To Not Drink Sober Not Somber Hour: Freedom To Not Drink https://stream.mux.com/j9ogTR6e6V5wi0233yb6KQyXT9kt02y2CSUeqJjbS02cZk.m3u8 666 2025-07-01T21:00:56.421Z yes https://app.cadre.io/video/5658 2026-09-25T03:56:27.885Z https://image.mux.com/VKKUEf01wk3Mw3qlKPxC24Bi9uK00bwme02y7IT3CDJsA00/thumbnail.jpg?time=422 SUNDAY SPARK SESSIONS W/ ALEX Letting Go of Other People’s Opinions” 🎤🧠 https://stream.mux.com/VKKUEf01wk3Mw3qlKPxC24Bi9uK00bwme02y7IT3CDJsA00.m3u8 514 2025-07-07T01:30:03.777Z yes https://app.cadre.io/video/5657 2026-09-25T03:56:25.326Z https://image.mux.com/YtUTqY4Z00riTHNsSnkw4JiRVFW5Ph4uTozAsZX5RLKk/thumbnail.jpg?time=392 WEALTH WISDOM WEDNESDAYS W/ ALEX Redefining Success on Your Own Terms🏆🔁 https://stream.mux.com/YtUTqY4Z00riTHNsSnkw4JiRVFW5Ph4uTozAsZX5RLKk.m3u8 900 2025-07-03T01:30:59.943Z yes https://app.cadre.io/video/5656 2026-09-25T03:56:22.884Z https://image.mux.com/ZFgiHP00m2s9008v015Ew39tMSamigkUUEzdVVbzbLhc9I/thumbnail.jpg?time=435 Rules Of Engagement Rules Of Engagement https://stream.mux.com/ZFgiHP00m2s9008v015Ew39tMSamigkUUEzdVVbzbLhc9I.m3u8 1000 2025-07-01T15:00:54.394Z yes https://app.cadre.io/video/5655 2026-09-25T03:56:21.722Z https://image.mux.com/h7026i02ByNkTRDkvw2ldWN3qI7XZblFZxH3K020102Fd8sc/thumbnail.jpg?time=55 Rules Of Engagement Rules Of Engagement https://stream.mux.com/h7026i02ByNkTRDkvw2ldWN3qI7XZblFZxH3K020102Fd8sc.m3u8 1102 2025-07-08T15:00:28.213Z yes https://app.cadre.io/video/5654 2026-09-25T03:56:18.610Z https://image.mux.com/tTaBnNdkR3WBXy11FlHOgS2JNGgqdxmoAn02oqkyOSLo/thumbnail.jpg?time=68 Join Free Group Coaching - Happening Now! How to join in with the Cadre Community. https://stream.mux.com/tTaBnNdkR3WBXy11FlHOgS2JNGgqdxmoAn02oqkyOSLo.m3u8 224 2025-07-01T00:00:33.672Z yes https://app.cadre.io/video/5650 2026-09-25T03:56:09.703Z https://image.mux.com/glrUgYlUiQszYyZT8BFkTMsY4jOUdHdUvoLSXdVIlAo/thumbnail.jpg?time=2437 Mental Wealth Podcast Episode 5 with JC Lippold Join us for episode 5 of the Mental Wealth Podcast, featuring JC Lippold. This power packed conversation is one you won't want to miss. Sharing his experience from coaching to leading the launch of several Core Power Yoga studios and now joining alongside Cadre to create a space where there are many ways to be well. https://stream.mux.com/glrUgYlUiQszYyZT8BFkTMsY4jOUdHdUvoLSXdVIlAo.m3u8 3518 2025-06-30T05:00:00.000Z no https://app.cadre.io/video/5649 2026-09-25T03:56:08.487Z https://image.mux.com/QAkKazmf5GT01MQigq7Ug9IcSgaGohq7SpjV5Y01lWiyg/thumbnail.jpg?time=682 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/QAkKazmf5GT01MQigq7Ug9IcSgaGohq7SpjV5Y01lWiyg.m3u8 718 2025-07-22T17:00:07.030Z yes https://app.cadre.io/video/5648 2026-09-25T03:56:06.259Z https://image.mux.com/23Q1W5p006vZxBE8erIcRPQBPncj9MdPPsLMBSbnQmSo/thumbnail.jpg?time=39 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/23Q1W5p006vZxBE8erIcRPQBPncj9MdPPsLMBSbnQmSo.m3u8 791 2025-07-15T17:00:39.616Z yes https://app.cadre.io/video/5647 2026-09-25T03:56:01.461Z https://image.mux.com/Zr02qAHuCx1z01rWiMg45E8lXzuQhVdYR9rv5YieiRIgk/thumbnail.jpg?time=39 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/Zr02qAHuCx1z01rWiMg45E8lXzuQhVdYR9rv5YieiRIgk.m3u8 791 2025-07-08T17:00:18.974Z yes https://app.cadre.io/video/5646 2026-09-25T03:56:00.769Z https://image.mux.com/aESWTBvHz9CQPe6r2BM1LTeHTRAmAoilX3eptMfceWU/thumbnail.jpg?time=337 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/aESWTBvHz9CQPe6r2BM1LTeHTRAmAoilX3eptMfceWU.m3u8 775 2025-07-01T17:00:25.279Z yes https://app.cadre.io/video/5645 2026-09-25T03:55:59.192Z https://image.mux.com/I3Dm00BH00rS00htO5Rlo7Ma8hC719IAGv2QhGaqGYZe01k/thumbnail.jpg?time=488 Monday Motivation: Put Yourself Out There Share a story about my Minnesota Timberwolves experience(s) and why it matters for you. https://stream.mux.com/I3Dm00BH00rS00htO5Rlo7Ma8hC719IAGv2QhGaqGYZe01k.m3u8 866 2025-06-30T13:00:33.359Z yes https://app.cadre.io/video/5644 2026-09-25T03:55:55.513Z https://image.mux.com/R4VPT4usvNCxvfbP5FxWR01H1v5Oaa3KmrbxWIcA8xdE/thumbnail.jpg?time=18 Cadre Today: Thin Space Cadre Today: Thin Space https://stream.mux.com/R4VPT4usvNCxvfbP5FxWR01H1v5Oaa3KmrbxWIcA8xdE.m3u8 375 2025-06-29T13:00:06.041Z yes https://app.cadre.io/video/5643 2026-09-25T03:55:55.793Z https://image.mux.com/cPpR3JCtVA3jOu3t1Jgsx9rS3Jr1aEsuk4UTOjcwT01Q/thumbnail.jpg?time=152 Tune In to Encouragement Join me Tuesday evening for "Your Resilience Coaching Studio" where we’ll explore how encouragement connects to Balance (our June theme) and Freedom (our July theme). https://stream.mux.com/cPpR3JCtVA3jOu3t1Jgsx9rS3Jr1aEsuk4UTOjcwT01Q.m3u8 161 2025-06-28T19:09:42.322Z no https://app.cadre.io/video/5642 2026-09-25T03:55:51.855Z https://image.mux.com/ISRelO889JiPpYsneGRWDwqOvo1JnYry9U4LpadIquQ/thumbnail.jpg?time=622 Leading With Authentic ✨ Free yourself from Knowing Everything Leading With Authentic ✨ Free yourself from Knowing Everything https://stream.mux.com/ISRelO889JiPpYsneGRWDwqOvo1JnYry9U4LpadIquQ.m3u8 1104 2025-06-30T15:00:24.744Z yes https://app.cadre.io/video/5641 2026-09-25T03:55:49.026Z https://image.mux.com/KB5lD13iVYJVCcS7uFDveGd5G9xs8LFN78Cfx7vWJco/thumbnail.jpg?time=199 Enoughness 101 Enoughness 101 https://stream.mux.com/KB5lD13iVYJVCcS7uFDveGd5G9xs8LFN78Cfx7vWJco.m3u8 459 2025-06-28T13:00:42.777Z yes https://app.cadre.io/video/5639 2026-09-25T03:55:45.114Z https://image.mux.com/LB7yqGVboO002KT01y00ARqUYD8iuTCmlTKw02c1v2XdKZE/thumbnail.jpg?time=606 Live w/ Dr.Charryse 🧠: “Giving yourself Permission To Grow” Live w/ Dr.Charryse 🧠: “Giving yourself Permission To Grow” https://stream.mux.com/LB7yqGVboO002KT01y00ARqUYD8iuTCmlTKw02c1v2XdKZE.m3u8 638 2025-07-01T11:00:08.696Z yes https://app.cadre.io/video/5636 2026-09-25T03:55:42.747Z https://image.mux.com/VmmOzPOXOJF501Q445z02kzqXnKuet3ibhmK01lCp6EhPw/thumbnail.jpg?time=1485 Comedy Centered Hosted by Comedian Tiffany Norton https://stream.mux.com/VmmOzPOXOJF501Q445z02kzqXnKuet3ibhmK01lCp6EhPw.m3u8 1809 2025-06-29T23:00:21.112Z yes https://app.cadre.io/video/5634 2026-09-25T03:55:39.143Z https://image.mux.com/Ld801lBWouhM01bi9GXG8pomwXQCri0000dqfJAIJQv00UhI/thumbnail.jpg?time=153 Cadre Today- Wednesday Cadre Today- Wednesday https://stream.mux.com/Ld801lBWouhM01bi9GXG8pomwXQCri0000dqfJAIJQv00UhI.m3u8 501 2025-06-25T12:30:45.832Z yes https://app.cadre.io/video/5633 2026-09-25T03:55:36.454Z https://image.mux.com/9OmXH4QoRLnSis3InJuUY02bnWdMWh6ghNrUyHhdEnJ8/thumbnail.jpg?time=229 Cadre Today: The Outward Facing Clique Cadre Today: The Outward Facing Clique https://stream.mux.com/9OmXH4QoRLnSis3InJuUY02bnWdMWh6ghNrUyHhdEnJ8.m3u8 407 2025-07-08T12:30:32.562Z yes https://app.cadre.io/video/5632 2026-09-25T03:55:34.931Z https://image.mux.com/oKJoB00pmKpWmNKGNbTRoY6TgI4tM00kpmjIGywchjNwc/thumbnail.jpg?time=137 Cadre Today: The Outward Facing Clique Cadre Today: The Outward Facing Clique https://stream.mux.com/oKJoB00pmKpWmNKGNbTRoY6TgI4tM00kpmjIGywchjNwc.m3u8 448 2025-07-01T17:30:29.883Z yes https://app.cadre.io/video/5630 2026-09-25T03:55:33.373Z https://image.mux.com/ykuWzj1XJ1u46GAgqXGC86Opjg8hRhNS267LFlex9Pg/thumbnail.jpg?time=25 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/ykuWzj1XJ1u46GAgqXGC86Opjg8hRhNS267LFlex9Pg.m3u8 509 2025-06-27T12:30:00.000Z yes https://app.cadre.io/video/5627 2026-09-25T03:55:30.353Z https://image.mux.com/Q4CYM5UCuEToMi4mvX761roAoFIZ12p00cCYPres2c84/thumbnail.jpg?time=249 Cadre Today: The Outward Facing Clique Cadre Today: The Outward Facing Clique https://stream.mux.com/Q4CYM5UCuEToMi4mvX761roAoFIZ12p00cCYPres2c84.m3u8 443 2025-06-24T12:30:38.585Z yes https://app.cadre.io/video/5626 2026-09-25T03:55:28.012Z https://image.mux.com/JNOJz01SDcOA5PmHZs9YnVcyzB1a2F6ap2FCnUHRNVHE/thumbnail.jpg?time=126 Your Resilience Coaching Studio Preview: Topic and Tips “How to Find Balance When Pain Disrupts Everything” — together we will experience how The Three Steps of Resilience works to transform a moment, and I’ll share with you a different way to apply it, especially when you need it most. I look forward to our time together, live this Tuesday evening. Have a particular question? Describe it with a comment or feel free to contact me. https://stream.mux.com/JNOJz01SDcOA5PmHZs9YnVcyzB1a2F6ap2FCnUHRNVHE.m3u8 133 2025-06-23T23:41:53.263Z no https://app.cadre.io/video/5625 2026-09-25T03:55:26.094Z https://image.mux.com/nWvrVBU02OfRXoMI01fM6CTn5ZJqQKhizaxcwQOinkicw/thumbnail.jpg?time=193 Talk Stigma- On Location @ Waymakers To Recovery In Forest Lake, MN Today I look at how certified peer recovery specialists make treatment easier in rural communities. Waymakers to Recovery is a rural Recovery Community Organization based in Forest Lake, MN. Going live at 3:30 with the founder of Waymakers, Lisa! https://stream.mux.com/nWvrVBU02OfRXoMI01fM6CTn5ZJqQKhizaxcwQOinkicw.m3u8 1081 2025-06-29T20:30:02.850Z yes https://app.cadre.io/video/5624 2026-09-25T03:55:24.184Z https://image.mux.com/1rqfVffWH1bpC9l018gmBvKxw1GdUDOKMDVwVff87sLc/thumbnail.jpg?time=94 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/1rqfVffWH1bpC9l018gmBvKxw1GdUDOKMDVwVff87sLc.m3u8 531 2025-07-30T22:00:53.297Z yes https://app.cadre.io/video/5623 2026-09-25T03:55:19.666Z https://image.mux.com/TtXEF5r02bEIrVjHGVknRPMaTgZnv2lrZiQr3Y74U2Os/thumbnail.jpg?time=32 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/TtXEF5r02bEIrVjHGVknRPMaTgZnv2lrZiQr3Y74U2Os.m3u8 655 2025-07-23T21:00:19.733Z yes https://app.cadre.io/video/5622 2026-09-25T03:55:19.851Z https://image.mux.com/EgoKzw6IFqvLnPQ7P90001suethAywhDTcB00EuA1OXpbk/thumbnail.jpg?time=648 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/EgoKzw6IFqvLnPQ7P90001suethAywhDTcB00EuA1OXpbk.m3u8 1149 2025-07-09T21:00:05.314Z yes https://app.cadre.io/video/5621 2026-09-25T03:55:17.715Z https://image.mux.com/gXdD02CgowFhQqm3DTvP701MbcLHtVml3ljEu5PjchM0100/thumbnail.jpg?time=578 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/gXdD02CgowFhQqm3DTvP701MbcLHtVml3ljEu5PjchM0100.m3u8 835 2025-07-03T21:00:07.933Z yes https://app.cadre.io/video/5620 2026-09-25T03:55:13.836Z https://image.mux.com/vNPZswTPjTvV1xs4axxodp2xaUrWjcKtKGc8zGSHpwQ/thumbnail.jpg?time=142 Balance: Which Plants Are We Watering?! Balance: Which Plants Are We Watering?! https://stream.mux.com/vNPZswTPjTvV1xs4axxodp2xaUrWjcKtKGc8zGSHpwQ.m3u8 797 2025-06-28T17:15:08.069Z yes https://app.cadre.io/video/5616 2026-09-25T03:55:13.274Z https://image.mux.com/mzYJm00GvLOGeVHU021ypetEDp5fMQY24WBylJ02kYPGzE/thumbnail.jpg?time=125 Prepare Your Leadership: Versatile Leadership Prepare Your Leadership: Versatile Leadership https://stream.mux.com/mzYJm00GvLOGeVHU021ypetEDp5fMQY24WBylJ02kYPGzE.m3u8 702 2025-07-14T17:00:24.365Z yes https://app.cadre.io/video/5615 2026-09-25T03:55:07.566Z https://image.mux.com/BVUtS3xC82o9wzyqqqHVBDcW6Krp9bDyekESkyvQNVY/thumbnail.jpg?time=721 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/BVUtS3xC82o9wzyqqqHVBDcW6Krp9bDyekESkyvQNVY.m3u8 759 2025-07-07T17:00:30.300Z yes https://app.cadre.io/video/5614 2026-09-25T03:55:05.608Z https://image.mux.com/NFf7wdV01ukxpOD01uIuw6A8S1g7Jbfo73uJVeDixih004/thumbnail.jpg?time=191 Prepare Your Leadership: Trustworthy Leadership Prepare Your Leadership: Trustworthy Leadership https://stream.mux.com/NFf7wdV01ukxpOD01uIuw6A8S1g7Jbfo73uJVeDixih004.m3u8 624 2025-06-30T16:30:03.621Z yes https://app.cadre.io/video/5613 2026-09-25T03:55:06.071Z https://image.mux.com/VuBDbXg1cHcFQNkFjM4cNLC4p4GYEhNf1ZJXPGEDFVQ/thumbnail.jpg?time=51 Thank you to all! PSA: The Cadre Team is AMAZING https://stream.mux.com/VuBDbXg1cHcFQNkFjM4cNLC4p4GYEhNf1ZJXPGEDFVQ.m3u8 74 2025-06-23T15:33:01.553Z no https://app.cadre.io/video/5612 2026-09-25T03:54:59.231Z https://image.mux.com/5CgTcKfQNW2L5Bst6FkL2mCu026YO1jB6ofysG701FUTg/thumbnail.jpg?time=76 Cadre Today- Bold Followership Cadre Today- Bold Followership https://stream.mux.com/5CgTcKfQNW2L5Bst6FkL2mCu026YO1jB6ofysG701FUTg.m3u8 427 2025-08-04T12:30:36.311Z yes https://app.cadre.io/video/5611 2026-09-25T03:55:00.681Z https://image.mux.com/QPE00IZrz4Ke1KgNNvp7bbGbZByXMqEE2xJgV6iZKJJg/thumbnail.jpg?time=19 Cadre Today- Bold Followership Cadre Today- Bold Followership https://stream.mux.com/QPE00IZrz4Ke1KgNNvp7bbGbZByXMqEE2xJgV6iZKJJg.m3u8 390 2025-07-28T12:30:24.599Z yes https://app.cadre.io/video/5610 2026-09-25T03:54:57.296Z https://image.mux.com/ce8pjLU3CDowugMn44KtpdVEGPexvFXBd029Yn5PlDXs/thumbnail.jpg?time=91 Cadre Today- Bold Followership Cadre Today- Bold Followership https://stream.mux.com/ce8pjLU3CDowugMn44KtpdVEGPexvFXBd029Yn5PlDXs.m3u8 511 2025-07-21T11:15:25.341Z yes https://app.cadre.io/video/5609 2026-09-25T03:54:53.514Z https://image.mux.com/rl5TDg02pHGgVzuyFaZ00YbvZw02b6Gprlu2UItAx2nduA/thumbnail.jpg?time=19 Cadre Today- Bold Followership Cadre Today- Bold Followership https://stream.mux.com/rl5TDg02pHGgVzuyFaZ00YbvZw02b6Gprlu2UItAx2nduA.m3u8 393 2025-07-14T12:30:01.860Z yes https://app.cadre.io/video/5608 2026-09-25T03:54:53.201Z https://image.mux.com/01wpHFcOwxUpoWC2Mscw1ROvcXM8lWjb101KITuFO01zG4/thumbnail.jpg?time=68 Cadre Today- Bold Followership Cadre Today- Bold Followership https://stream.mux.com/01wpHFcOwxUpoWC2Mscw1ROvcXM8lWjb101KITuFO01zG4.m3u8 384 2025-07-07T12:30:50.587Z yes https://app.cadre.io/video/5607 2026-09-25T03:54:50.835Z https://image.mux.com/rSvf34uINfWdGFvHfd1Uc100ydboxS00akvJf2Ri3IgVQ/thumbnail.jpg?time=22 Cadre Today- Bold Followership Cadre Today- Bold Followership https://stream.mux.com/rSvf34uINfWdGFvHfd1Uc100ydboxS00akvJf2Ri3IgVQ.m3u8 452 2025-06-30T16:00:40.227Z yes https://app.cadre.io/video/5606 2026-09-25T03:54:47.308Z https://image.mux.com/SEGnbx014DmcqMeAIpbzuIWP007OOwsV1OEerBWVIcqmY/thumbnail.jpg?time=363 Monday Motivation: Perfection Is The Enemy Of Progress In Finding Balance Two stories that I think we all can relate to. Can’t wait to hear your take on this concept. https://stream.mux.com/SEGnbx014DmcqMeAIpbzuIWP007OOwsV1OEerBWVIcqmY.m3u8 835 2025-06-23T13:15:49.100Z yes https://app.cadre.io/video/5604 2026-09-25T03:54:44.713Z https://image.mux.com/00Ghq1tfjm2t2esFDh8f4i4ccGPrcjK4htuFVTpYZpvQ/thumbnail.jpg?time=23 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/00Ghq1tfjm2t2esFDh8f4i4ccGPrcjK4htuFVTpYZpvQ.m3u8 477 2025-06-26T19:00:00.000Z yes https://app.cadre.io/video/5602 2026-09-25T03:54:39.145Z https://image.mux.com/4pw3RvtQT69gdz01M6SQzJNgGRAug100azUUtljgDyOoM/thumbnail.jpg?time=195 Wealth and Wisdom Wednesdays The Benefits of Financial Independence: Living Life on Your Terms" 🌴💼 https://stream.mux.com/4pw3RvtQT69gdz01M6SQzJNgGRAug100azUUtljgDyOoM.m3u8 637 2025-06-26T01:30:05.248Z yes https://app.cadre.io/video/5601 2026-09-25T03:54:37.430Z https://image.mux.com/C6ZOp8hO3IdLGKG6k8arSDQGruLKyNCbB1Mcp7S2zmM/thumbnail.jpg?time=468 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/C6ZOp8hO3IdLGKG6k8arSDQGruLKyNCbB1Mcp7S2zmM.m3u8 1076 2025-06-25T21:00:06.901Z yes https://app.cadre.io/video/5599 2026-09-25T03:54:33.312Z https://image.mux.com/ZVT1CVEdlaq0101EkIanjz8Ufra445feUUvul01TpmIkRY/thumbnail.jpg?time=294 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/ZVT1CVEdlaq0101EkIanjz8Ufra445feUUvul01TpmIkRY.m3u8 676 2025-06-25T16:00:00.000Z yes https://app.cadre.io/video/5598 2026-09-25T03:54:31.201Z https://image.mux.com/vRqDZqcVTfVqMhcchqxGLT2UjqmLroeEUGid23dDB2E/thumbnail.jpg?time=124 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/vRqDZqcVTfVqMhcchqxGLT2UjqmLroeEUGid23dDB2E.m3u8 697 2025-06-25T14:30:00.000Z yes https://app.cadre.io/video/5597 2026-09-25T03:54:26.870Z https://image.mux.com/IjWBaQehgz3IOK1jzttmPmq30001cImnlnhhKZxmPYg58/thumbnail.jpg?time=143 Sober not Somber Hour Sober not Somber Hour https://stream.mux.com/IjWBaQehgz3IOK1jzttmPmq30001cImnlnhhKZxmPYg58.m3u8 806 2025-06-24T21:00:00.000Z yes https://app.cadre.io/video/5596 2026-09-25T03:54:26.105Z https://image.mux.com/FBpBfQp02dhXiJdpRbYRo1cUWFQh2AeJ01aqFNn02RWy01U/thumbnail.jpg?time=632 Coffee Chats with Dr. D Coffee Chats with Dr. D https://stream.mux.com/FBpBfQp02dhXiJdpRbYRo1cUWFQh2AeJ01aqFNn02RWy01U.m3u8 666 2025-06-24T17:00:00.000Z yes https://app.cadre.io/video/5595 2026-09-25T03:54:24.372Z https://image.mux.com/OOW00XICLRVfig00rLYTqEbRaUHFLVF8hGklo600STQdn8/thumbnail.jpg?time=454 The Rules of Engagement The Rules of Engagement https://stream.mux.com/OOW00XICLRVfig00rLYTqEbRaUHFLVF8hGklo600STQdn8.m3u8 1042 2025-06-24T15:00:00.000Z yes https://app.cadre.io/video/5594 2026-09-25T03:54:19.305Z https://image.mux.com/8SWoqfmA9kho02qSwhqIgVh00XkknBQzVd02dUksPBHyEA/thumbnail.jpg?time=96 Cadre Today - Bold Followership Cadre Today - Bold Followership https://stream.mux.com/8SWoqfmA9kho02qSwhqIgVh00XkknBQzVd02dUksPBHyEA.m3u8 541 2025-06-23T11:45:59.896Z yes https://app.cadre.io/video/5592 2026-09-25T03:54:18.343Z https://image.mux.com/EYpxHgTKsu8HJPybCkpY5gPaNabPIKsy8mXjoPw4m7g/thumbnail.jpg?time=155 Live w/ Dr.Charryse 🧠: “Being Used vs. Being Valued” Live w/ Dr.Charryse 🧠: “Being Used vs. Being Valued” https://stream.mux.com/EYpxHgTKsu8HJPybCkpY5gPaNabPIKsy8mXjoPw4m7g.m3u8 872 2025-07-30T11:00:48.449Z yes https://app.cadre.io/video/5591 2026-09-25T03:54:18.649Z https://image.mux.com/xvqcNdyc1O7KGyn01eMvFiZNUotfGJDMEnec2J2SrweQ/thumbnail.jpg?time=62 Live w/ Dr.Charryse 🧠: “3 Techniques To Disrupt Limiting Beliefs” Live w/ Dr.Charryse 🧠: “3 Techniques To Disrupt Limiting Beliefs” https://stream.mux.com/xvqcNdyc1O7KGyn01eMvFiZNUotfGJDMEnec2J2SrweQ.m3u8 1255 2025-07-23T12:00:05.816Z yes https://app.cadre.io/video/5590 2026-09-25T03:54:12.869Z https://image.mux.com/mmRoOlVgx702ahBXdfC3MMUB02g91MoXUHkMizHLz7AEE/thumbnail.jpg?time=436 Live w/ Dr.Charryse 🧠: “Rewiring Limiting Beliefs” Live w/ Dr.Charryse 🧠: “Rewiring Limiting Beliefs” https://stream.mux.com/mmRoOlVgx702ahBXdfC3MMUB02g91MoXUHkMizHLz7AEE.m3u8 773 2025-07-17T11:00:14.104Z yes https://app.cadre.io/video/5589 2026-09-25T03:54:11.575Z https://image.mux.com/J8CinvuXRBpOWGc0146bSV01G22Vj9plLFaboSrjhzq64/thumbnail.jpg?time=930 Live w/ Dr.Charryse 🧠: “Why Freedom Matters To Mental Health” Live w/ Dr.Charryse 🧠: “Why Freedom Matters To Mental Health” https://stream.mux.com/J8CinvuXRBpOWGc0146bSV01G22Vj9plLFaboSrjhzq64.m3u8 1133 2025-07-09T11:00:18.871Z yes https://app.cadre.io/video/5588 2026-09-25T03:54:12.260Z https://image.mux.com/qFkwDPUvpwKJP2L01IjHMLgQgZWCT69NLfmvt32beEWU/thumbnail.jpg?time=54 Live w/ Dr.Charryse 🧠: “Reclaiming Balance After Crises” Live w/ Dr.Charryse 🧠: “Reclaiming Balance After Crises” https://stream.mux.com/qFkwDPUvpwKJP2L01IjHMLgQgZWCT69NLfmvt32beEWU.m3u8 1082 2025-06-25T11:00:07.926Z yes https://app.cadre.io/video/5587 2026-09-25T03:54:07.548Z https://image.mux.com/QznoLlvUSiuAUQ201rla2Oindhx6crDmu001dDYCoTZRs/thumbnail.jpg?time=2 🧠 Day 18/30: This Visualization Trick Used by Olympics Champions Changes Your Reality! 🏆✨ 🌟 Day 18 of our 30-day mindfulness journey! Discover the SAME visualization meditation technique that 85% of Olympic gold medalists use to manifest their dreams into reality! 🏆💫 This isn’t just imagination - it’s MENTAL REHEARSAL! Visualization meditation literally rewires your brain through neuroplasticity, creating new neural pathways that make your goals feel achievable. Your subconscious mind can’t tell the difference between vivid visualization and real experience! 🧠 Learn the guided visualization practice that successful entrepreneurs, athletes, and spiritual masters use daily. This creative visualization technique reduces anxiety, boosts confidence, and programs your mind for success in just 5 minutes! 🔥 Ready to manifest your dreams through the power of your mind? This visualization meditation is pure transformation magic! ✨ 🚀 SUBSCRIBE for daily mind-mastery techniques that champions use! Join others learning powerful visualization meditation and manifestation practices. Hit that notification bell 🔔 to master creative visualization, reprogram your subconscious mind, and manifest your dream life! Your success story starts now! 🧠💎✨ https://stream.mux.com/QznoLlvUSiuAUQ201rla2Oindhx6crDmu001dDYCoTZRs.m3u8 58 2025-06-22T16:38:27.912Z no https://app.cadre.io/video/5586 2026-09-25T03:54:06.049Z https://image.mux.com/6vF8API46ZW9pev5df8tJSkMs8ldEJMHsCfhi73ty00w/thumbnail.jpg?time=1 🔥 Day 17/30: Replace Your Morning Coffee With This INSANE Breathing Hack! ⚡✨ 🌟 Day 17 of our 30-day mindfulness journey! Meet Kapalabhati - the “Fire Breath” that ancient yogis used instead of caffeine to ignite their inner energy! 🔥💫 This isn’t just breathing - it’s INSTANT ENERGY! Fire breath involves quick, active exhales through the nose with passive inhales. Do 30-60 seconds, rest, repeat 3x and watch your mind become laser-focused! ⚡ Kapalabhati literally means “skull shining breath” because it clears brain fog, boosts metabolism, and energizes your entire nervous system in just 2 minutes! This pranayama technique is like hitting the reset button on your day! 🧠 Best part? Do this fire breathing exercise every morning and you’ll never need that second cup of coffee again! Ready to ignite your inner fire? 🔥 🚀 SUBSCRIBE for daily energy-boosting mindfulness techniques! Join other people replacing caffeine crashes with natural pranayama power. Hit that notification bell 🔔 to master fire breath, energize your mornings, and unlock ancient yogic energy practices! Transform your morning routine today! 🔥💎✨ https://stream.mux.com/6vF8API46ZW9pev5df8tJSkMs8ldEJMHsCfhi73ty00w.m3u8 34 2025-06-22T16:34:12.116Z no https://app.cadre.io/video/5585 2026-09-25T03:54:04.969Z https://image.mux.com/g02VAbVq01SR4qGg6ECjY6qNqX01vu00JYyVUO5vs6VOOTM/thumbnail.jpg?time=1 👃 Day 16/30: This 5000-Year-Old Breathing Hack INSTANTLY Balances Your Brain! 🧠✨ 🌟 Day 16 of our 30-day mindfulness journey! Meet Nadi Shodhana - the ancient yogic breathing technique that literally synchronizes your left and right brain hemispheres! 👃💫 This isn’t just breathing - it’s BRAIN HACKING! Alternate nostril breathing activates your parasympathetic nervous system, reduces anxiety by tremendously, and creates instant mental clarity that yogis have used for 5000 years! 🧘‍♀️ The Sanskrit name “Nadi Shodhana” means “channel purification” - and that’s exactly what happens! This pranayama technique balances your nervous system, lowers blood pressure, and improves focus in as little as 2 minutes! 🔥 Ready to unlock the secret breathing method that transforms stress into serenity? This alternate nostril breathing practice is pure ancient wisdom! ✨ 🚀 SUBSCRIBE for daily ancient wisdom meets modern mindfulness! Join people mastering life-changing pranayama techniques and yogic breathing practices. Hit that notification bell 🔔 to learn alternate nostril breathing, balance your nervous system, and unlock 5000 years of yogic wisdom! Your transformation awaits! 👃💎✨ https://stream.mux.com/g02VAbVq01SR4qGg6ECjY6qNqX01vu00JYyVUO5vs6VOOTM.m3u8 25 2025-06-22T16:30:24.274Z no https://app.cadre.io/video/5584 2026-09-25T03:54:00.191Z https://image.mux.com/EvjFUfO7yOV00014wevw8iH58016pH5tgmxg4wptLEJzgU/thumbnail.jpg?time=13 🫁 Day 14/30: 99% Do Belly Breathing WRONG! This Changes Everything! 🔥✨ 🌟 Day 14 of our 30-day mindfulness journey! Discover why 99% of people do belly breathing completely WRONG and how to unlock its true healing power! 🫁💫 Most people breathe into their chest, but ancient yogis knew the SECRET: proper diaphragmatic breathing activates your vagus nerve, instantly reducing stress, anxiety, and cortisol levels! This belly breathing technique will transform your nervous system in just 2 minutes! 🧘‍♀️ Learn the correct belly breathing method that meditation masters use for deep relaxation, better sleep, and emotional regulation. Your mind and body will thank you! 🔥 Ready to breathe your way to inner peace? This diaphragmatic breathing exercise is a total game-changer! ✨ 🚀 SUBSCRIBE for daily mindfulness mastery! Join other people learning life-changing breathing techniques and meditation practices. Hit that notification bell 🔔 to master belly breathing, reduce stress, and build unshakeable calm! Transform your breath, transform your life! 🫁💎✨ https://stream.mux.com/EvjFUfO7yOV00014wevw8iH58016pH5tgmxg4wptLEJzgU.m3u8 31 2025-06-22T16:25:55.063Z no https://app.cadre.io/video/5583 2026-09-25T03:53:58.768Z https://image.mux.com/L8MeYXPLVEMU9Xt2VjfndcEdeah5qfr92od42sOwWyc/thumbnail.jpg?time=157 Cadre Today Cadre Today https://stream.mux.com/L8MeYXPLVEMU9Xt2VjfndcEdeah5qfr92od42sOwWyc.m3u8 514 2025-06-22T13:00:27.045Z yes https://app.cadre.io/video/5582 2026-09-25T03:53:58.058Z https://image.mux.com/Fr1Jzyg4Dh2Rgxdq511MXu9lHXxP49FjwGs02r5p2001U/thumbnail.jpg?time=10 Reclaiming Balance Begins with Hope When we connect to hope—whether it’s through purpose, faith, relationships, or the belief that healing is possible—we create an inner steadiness. That steadiness becomes the foundation for balance. https://stream.mux.com/Fr1Jzyg4Dh2Rgxdq511MXu9lHXxP49FjwGs02r5p2001U.m3u8 202 2025-06-21T16:02:32.088Z no https://app.cadre.io/video/5581 2026-09-25T03:53:53.157Z https://image.mux.com/X2QgNLBSl01QvciQvjfTmEHrSrW2Hwni00Xyk5w56P3v8/thumbnail.jpg?time=262 Sunday Serenity Sunday Serenity https://stream.mux.com/X2QgNLBSl01QvciQvjfTmEHrSrW2Hwni00Xyk5w56P3v8.m3u8 856 2025-06-23T00:00:52.174Z yes https://app.cadre.io/video/5580 2026-09-25T03:53:52.199Z https://image.mux.com/02SMJUDzehScXHqv6N6sOYvhf00UaBtNcRiCAZ5yuKk9o/thumbnail.jpg?time=453 Talk Stigma- On location Join us live from Art House North in St. Paul as Pastor Seth and Nate Crary discuss balancing faith leadership with personal life and recovery. Don’t miss it! https://stream.mux.com/02SMJUDzehScXHqv6N6sOYvhf00UaBtNcRiCAZ5yuKk9o.m3u8 654 2025-06-22T20:45:42.803Z yes https://app.cadre.io/video/5576 2026-09-25T03:53:43.441Z https://image.mux.com/wrU86cGd6T1k3wvAsIvv2202maV9FMZ4U8HDz9K4jXzg/thumbnail.jpg?time=248 Cadre Today Cadre Today https://stream.mux.com/wrU86cGd6T1k3wvAsIvv2202maV9FMZ4U8HDz9K4jXzg.m3u8 440 2025-06-20T12:30:23.732Z yes https://app.cadre.io/video/5574 2026-09-25T03:53:38.438Z https://image.mux.com/3kmzwVSsS02JE2jxS5F02rsLFD9EdPrz4bHZSdr300sN1k/thumbnail.jpg?time=413 Breathe Into Stillness: Box Breath + Stillness Step into the calm within. In this 15-minute session, wellness expert Faith Hunter guides you through Box Breathing, a simple, grounding breath technique that creates internal spaciousness and ease. This is your sacred pause. A moment to reset. A moment to remember the stillness that’s always been inside you. https://stream.mux.com/3kmzwVSsS02JE2jxS5F02rsLFD9EdPrz4bHZSdr300sN1k.m3u8 732 2025-06-24T22:00:53.550Z yes https://app.cadre.io/video/5573 2026-09-25T03:53:37.129Z https://image.mux.com/ri4v00vetfH024do1CLV2LcXzS00prS1xV7h1bmoiPBlOQ/thumbnail.jpg?time=139 Breathe Into Balance: Alternate Nostril Breath & Stillness In this gentle 15-minute session, wellness expert Faith Hunter guides you through the calming practice of Alternate Nostril Breathing to help you restore balance in body and mind. Whether you’re feeling scattered, anxious, or simply in need of a pause, this practice invites you to return to center—one breath at a time. https://stream.mux.com/ri4v00vetfH024do1CLV2LcXzS00prS1xV7h1bmoiPBlOQ.m3u8 779 2025-06-20T20:00:48.489Z yes https://app.cadre.io/video/5572 2026-09-25T03:53:35.470Z https://image.mux.com/pFbA88AFm9UQkzoT9FF7ZVHx01BfRDsDN18KgG8xEbrE/thumbnail.jpg?time=28 daily affirmations Daily Affirmations I hope you feel grounded and connected to your body and soul. https://stream.mux.com/pFbA88AFm9UQkzoT9FF7ZVHx01BfRDsDN18KgG8xEbrE.m3u8 35 2025-06-19T22:25:05.743Z no https://app.cadre.io/video/5571 2026-09-25T03:53:33.149Z https://image.mux.com/02qNGH1eJi8VQ37r500awlGFmQL1A4lgYYdem9k5fEcyk/thumbnail.jpg?time=447 Ufff. I Feel Out Of Balance (again). Finding your personal balance https://stream.mux.com/02qNGH1eJi8VQ37r500awlGFmQL1A4lgYYdem9k5fEcyk.m3u8 1028 2025-06-27T17:30:06.784Z yes https://app.cadre.io/video/5570 2026-09-25T03:53:31.115Z https://image.mux.com/oczYi6b202i3HDYJHGqfbt1HZ022iygu5gIp02ebVFCYpE/thumbnail.jpg?time=143 The Myth Of Always Positive Pt.2 The turning point toward community https://stream.mux.com/oczYi6b202i3HDYJHGqfbt1HZ022iygu5gIp02ebVFCYpE.m3u8 801 2025-06-20T17:30:06.742Z yes https://app.cadre.io/video/5569 2026-09-25T03:53:28.540Z https://image.mux.com/kfzTzHc8xN00f2jM2CR2veV02dINZIdLNqzOa9YC462YY/thumbnail.jpg?time=648 Cadre Today Cadre Today https://stream.mux.com/kfzTzHc8xN00f2jM2CR2veV02dINZIdLNqzOa9YC462YY.m3u8 790 2025-06-19T11:30:27.865Z yes https://app.cadre.io/video/5568 2026-09-25T03:53:26.612Z https://image.mux.com/hEWP01nBsBDntwE3vEYk4kMhLIl6kA9dSE01XJUvvPbLo/thumbnail.jpg?time=562 The Power of Positive Self-Talk: How to Boost Your Confidence" 💬💪 The Power of Positive Self-Talk: How to Boost Your Confidence" 💬💪 https://stream.mux.com/hEWP01nBsBDntwE3vEYk4kMhLIl6kA9dSE01XJUvvPbLo.m3u8 592 2025-06-19T01:30:12.903Z yes https://app.cadre.io/video/5565 2026-09-25T03:53:19.463Z https://image.mux.com/UUL538JxjUTd7HFj3zvuq2Qe5iBufkN023aehRodKgk8/thumbnail.jpg?time=30 Crystal Ball Question 🔮 If I could see into your future that you would never be in a romantic relationship, how would you feel? https://stream.mux.com/UUL538JxjUTd7HFj3zvuq2Qe5iBufkN023aehRodKgk8.m3u8 54 2025-06-18T12:49:30.437Z no https://app.cadre.io/video/5564 2026-09-25T03:53:20.130Z https://image.mux.com/v5Yk7qv02OfSRY5XDl2LjS8VjAsYUN5nucRXUf6par9I/thumbnail.jpg?time=29 Cadre Today: Coaching The Space Between Cadre Today: Coaching The Space Between https://stream.mux.com/v5Yk7qv02OfSRY5XDl2LjS8VjAsYUN5nucRXUf6par9I.m3u8 584 2025-06-18T12:15:26.074Z yes https://app.cadre.io/video/5562 2026-09-25T03:53:17.357Z https://image.mux.com/qmgYqBx8lwtWQJkTUb7jAZzdysZUSHkz00LnrUDl6GNE/thumbnail.jpg?time=85 Cadre Today Cadre Today https://stream.mux.com/qmgYqBx8lwtWQJkTUb7jAZzdysZUSHkz00LnrUDl6GNE.m3u8 480 2025-06-17T12:30:36.594Z yes https://app.cadre.io/video/5561 2026-09-25T03:53:14.921Z https://image.mux.com/SRv4DwfD41mw6b02OODSOhhF9ntCmgr82PFgNCyNTXHw/thumbnail.jpg?time=642 Your Resilience Coaching Studio Balance and the path to being your best. https://stream.mux.com/SRv4DwfD41mw6b02OODSOhhF9ntCmgr82PFgNCyNTXHw.m3u8 2092 2025-06-17T00:00:02.704Z yes https://app.cadre.io/video/5560 2026-09-25T03:53:14.075Z https://image.mux.com/Ty12ntTAb4v3II42lgk97pP01ovXoxHZGXwJStgw9oi00/thumbnail.jpg?time=9 A Preview to Tonight’s First “Your Resilience Coaching Studio” A few ways you can make the most of our time together this evening during "Your Resilience Coaching Studio" — today at 8 p.m. Eastern: #1 - Bring with you The Three Steps of Resilience Worksheet, a free downloadable PDF at RickCram.com/Cadre; #2 When you share this code with others, they can experience Cadre for free through August 15, 2025: "RICKCRAM"; and bring someone with you this evening and see the power of a shared experience as we have a positive pain discussion. https://stream.mux.com/Ty12ntTAb4v3II42lgk97pP01ovXoxHZGXwJStgw9oi00.m3u8 183 2025-06-16T22:49:23.254Z no https://app.cadre.io/video/5559 2026-09-25T03:53:06.874Z https://image.mux.com/4S9oJJDZHwI5IsRwup01eTv2zJID8zj44zkF1IZp34UQ/thumbnail.jpg?time=32 Halfway through month; feeling balanced? Feeling balanced? Tried coaching yet!? Learn more from the short clip. https://stream.mux.com/4S9oJJDZHwI5IsRwup01eTv2zJID8zj44zkF1IZp34UQ.m3u8 106 2025-06-16T16:00:15.569Z no https://app.cadre.io/video/5558 2026-09-25T03:53:10.590Z https://image.mux.com/WidwKvpFfqSZj16NMB57FXuki0102Qq9xDSNK2l002QuVA/thumbnail.jpg?time=680 Meaningful Connections Part ii Meaningful Connections Part ii https://stream.mux.com/WidwKvpFfqSZj16NMB57FXuki0102Qq9xDSNK2l002QuVA.m3u8 828 2025-06-16T15:30:29.632Z yes https://app.cadre.io/video/5557 2026-09-25T03:53:08.562Z https://image.mux.com/lkd1w52ubed0157UsVAQrxwXthEmxro02w0101s2zxqndTg/thumbnail.jpg?time=654 Me Time ✨ In Person Connection Me Time ✨ In Person Connection https://stream.mux.com/lkd1w52ubed0157UsVAQrxwXthEmxro02w0101s2zxqndTg.m3u8 797 2025-06-29T22:00:02.234Z yes https://app.cadre.io/video/5556 2026-09-25T03:53:02.413Z https://image.mux.com/EsAo5J01CF2x2nZlCfUWrI6uXwAsTuJOjKdsJDhDzPE4/thumbnail.jpg?time=60 Talk Stigma Live from Lake Phalen https://stream.mux.com/EsAo5J01CF2x2nZlCfUWrI6uXwAsTuJOjKdsJDhDzPE4.m3u8 1216 2025-06-15T21:00:17.197Z yes https://app.cadre.io/video/5555 2026-09-25T03:53:02.662Z https://image.mux.com/5Dglo3cyAZwUTbe8bxu8V4auH9uG1wnqbUV2UFyB65Y/thumbnail.jpg?time=240 Introducing Your Resilience Coaching Studio Along with this video invitation, here's a question for today: if resilience is a way of creating balance, what does balance look like for you right now? https://stream.mux.com/5Dglo3cyAZwUTbe8bxu8V4auH9uG1wnqbUV2UFyB65Y.m3u8 347 2025-06-14T20:19:17.285Z no https://app.cadre.io/video/5554 2026-09-25T03:53:01.608Z https://image.mux.com/adm023CmO02F1zA01qXSNGrZre4SbVQ4JYVYpz35vDqjw00/thumbnail.jpg?time=29 Sunday Serenity Sunday Serenity https://stream.mux.com/adm023CmO02F1zA01qXSNGrZre4SbVQ4JYVYpz35vDqjw00.m3u8 164 2025-06-16T00:00:59.398Z yes https://app.cadre.io/video/5553 2026-09-25T03:52:55.865Z https://image.mux.com/diHKVodOs4Jcbx59Rjk00e014J01lXzwbK01u6kPAOs0100aE/thumbnail.jpg?time=3521 Your Resilience Coaching Studio Your Resilience Coaching Studio https://stream.mux.com/diHKVodOs4Jcbx59Rjk00e014J01lXzwbK01u6kPAOs0100aE.m3u8 3707 2025-07-01T23:00:00.000Z yes https://app.cadre.io/video/5552 2026-09-25T03:52:54.746Z https://image.mux.com/WPQti00ntC6hc6nfs378dEQfmju9iID01PhjKUTvxlRPo/thumbnail.jpg?time=1769 Your Resilience Coaching Studio Your Resilience Coaching Studio https://stream.mux.com/WPQti00ntC6hc6nfs378dEQfmju9iID01PhjKUTvxlRPo.m3u8 2154 2025-06-24T23:00:00.000Z yes https://app.cadre.io/video/5551 2026-09-25T03:52:54.345Z https://image.mux.com/3V47fTf0102KqqLCbGTJ00CdbqI2UtNPD5NCgRknYzldx8/thumbnail.jpg?time=890 Your Resilient Coaching Studio Your Resilient Coaching Studio https://stream.mux.com/3V47fTf0102KqqLCbGTJ00CdbqI2UtNPD5NCgRknYzldx8.m3u8 937 2025-06-17T23:00:00.000Z yes https://app.cadre.io/video/5549 2026-09-25T03:52:50.045Z https://image.mux.com/00z5zw9jWVxU46hyvS7J2qarqlj02c8ZKsJWyo1Pm6eIE/thumbnail.jpg?time=404 Prepare Your Leadership: Charisma Prepare Your Leadership: Charisma https://stream.mux.com/00z5zw9jWVxU46hyvS7J2qarqlj02c8ZKsJWyo1Pm6eIE.m3u8 716 2025-06-23T17:00:53.301Z yes https://app.cadre.io/video/5548 2026-09-25T03:52:48.347Z https://image.mux.com/H7FEfCgHdRFbER0246AlnLX8XrRe01S02erDHR7yUtOyck/thumbnail.jpg?time=48 The Role of Sleep in Mental & Physical Health" 😴💡 Sunday Spark Sessions! https://stream.mux.com/H7FEfCgHdRFbER0246AlnLX8XrRe01S02erDHR7yUtOyck.m3u8 976 2025-06-23T01:30:54.064Z yes https://app.cadre.io/video/5545 2026-09-25T03:52:48.192Z https://image.mux.com/Ohs9A8FG3moWENm02BtoZfV01vVJ7DtJih5pL9O3nFiTk/thumbnail.jpg?time=34 Conscious Coupling - Balancing The Me, We, And You What exactly does it mean to be in a relationship? Where do I fit in? Where do YOU fit in? Where do WE fit in? What is the balance between taking care of ourselves and being of service to someone else? And being of service to the relationship? If you know the answers to these questions, you’re doing a lot better than most of us. :) https://stream.mux.com/Ohs9A8FG3moWENm02BtoZfV01vVJ7DtJih5pL9O3nFiTk.m3u8 697 2025-06-21T20:30:33.901Z yes https://app.cadre.io/video/5544 2026-09-25T03:52:44.102Z https://image.mux.com/VZR87Q9QynMbmzPHreJI7sBVkK8XPUwawXgkOvCqMDU/thumbnail.jpg?time=657 Comedy Through the Chaos: You Can’t Do It All (But You Can Repot a Plant) Today on Comedy Through the Chaos, we’re talking about the myth of doing it all—and why sometimes choosing one small thing (like repotting your palm plant) can feel like reclaiming your sanity. Let’s laugh about guilt, growth, and the beauty of picking your priorities. https://stream.mux.com/VZR87Q9QynMbmzPHreJI7sBVkK8XPUwawXgkOvCqMDU.m3u8 800 2025-06-19T19:00:35.718Z yes https://app.cadre.io/video/5543 2026-09-25T03:52:41.881Z https://image.mux.com/fW9VVnDnlHWlirM9AUbeN8wquhw9XhjU01BCUqDfqbL8/thumbnail.jpg?time=69 Harbor Pilots Harbor Pilots https://stream.mux.com/fW9VVnDnlHWlirM9AUbeN8wquhw9XhjU01BCUqDfqbL8.m3u8 1385 2025-06-19T15:00:00.000Z yes https://app.cadre.io/video/5541 2026-09-25T03:52:42.094Z https://image.mux.com/WSqxpy1WEZpP22xZXF8upLAXCltUM5UsDqcOfUUfkmc/thumbnail.jpg?time=208 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/WSqxpy1WEZpP22xZXF8upLAXCltUM5UsDqcOfUUfkmc.m3u8 478 2025-06-18T21:15:00.000Z yes https://app.cadre.io/video/5539 2026-09-25T03:52:38.155Z https://image.mux.com/HKCTgfquBtjcNhXGXecWrr3E100IHplE872lqNtxsZuQ/thumbnail.jpg?time=50 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/HKCTgfquBtjcNhXGXecWrr3E100IHplE872lqNtxsZuQ.m3u8 1004 2025-06-18T16:00:00.000Z yes https://app.cadre.io/video/5538 2026-09-25T03:52:36.309Z https://image.mux.com/8O2yFN02FUIqsSRnsfGMjM95scFBqD222u4Q01OPT02DLk/thumbnail.jpg?time=124 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/8O2yFN02FUIqsSRnsfGMjM95scFBqD222u4Q01OPT02DLk.m3u8 698 2025-06-18T14:30:00.000Z yes https://app.cadre.io/video/5535 2026-09-25T03:52:30.953Z https://image.mux.com/DWk4XryAx16VO9Io02C01IXmSbrvIL358TQ3x3SjCwoOc/thumbnail.jpg?time=173 Coffee Chats with Dr. D Coffee Chats with Dr. D https://stream.mux.com/DWk4XryAx16VO9Io02C01IXmSbrvIL358TQ3x3SjCwoOc.m3u8 566 2025-06-17T17:00:00.000Z yes https://app.cadre.io/video/5534 2026-09-25T03:52:30.277Z https://image.mux.com/Fnl25QDWue3q18g00UWQaz4tAIdUO01ZIK8vcUvjdGXfk/thumbnail.jpg?time=766 The Rules of Engagement The Rules of Engagement https://stream.mux.com/Fnl25QDWue3q18g00UWQaz4tAIdUO01ZIK8vcUvjdGXfk.m3u8 933 2025-06-17T15:00:00.000Z yes https://app.cadre.io/video/5530 2026-09-25T03:52:23.675Z https://image.mux.com/49PNdzP26eojbkYippfWCkw0000iPNzLA01JvA8bCVSZFs/thumbnail.jpg?time=890 Live Q&A with MAC Midwest: Enhancing Mental Health Support — Talk Therapy, Neurodivergent Care, and the MAC Midwest Clinical Advantage Join Wendy Barrie, Licensed Marriage & Family Therapist, and Leslie Chaplin, Chief Clinical Officer at MAC Midwest, for an insightful discussion on how talk therapy can support individuals living with autism. https://stream.mux.com/49PNdzP26eojbkYippfWCkw0000iPNzLA01JvA8bCVSZFs.m3u8 2900 2025-06-13T01:00:00.000Z yes https://app.cadre.io/video/5527 2026-09-25T03:52:19.291Z https://image.mux.com/VTrQSQg6rxVf4olzwU1IZI2OyjKfqJXrmEFmZ57Xuhs/thumbnail.jpg?time=8 Why Loneliness Can Kill Us Do you know much about why the body’s response to loneliness can affect our life expectancy? https://stream.mux.com/VTrQSQg6rxVf4olzwU1IZI2OyjKfqJXrmEFmZ57Xuhs.m3u8 48 2025-06-10T12:47:29.587Z no https://app.cadre.io/video/5526 2026-09-25T03:52:17.715Z https://image.mux.com/sUrG5RZ2rmZj8802eQVw6Fxb01EgQUcpen01sH1aoem3sY/thumbnail.jpg?time=45 Telling On Myself Sometimes we want to hide what we are going through or what we have been through, but is there power in exposing ourselves? And when is it oversharing? https://stream.mux.com/sUrG5RZ2rmZj8802eQVw6Fxb01EgQUcpen01sH1aoem3sY.m3u8 915 2025-06-14T17:00:51.853Z yes https://app.cadre.io/video/5525 2026-09-25T03:52:17.206Z https://image.mux.com/OLPP8JhEzFI1qzzEbyVp8jFenLQGZk5Sb6TMvIc4Qf00/thumbnail.jpg?time=6 2-minute Meditation to calm your nervous system Take two minutes to come home to yourself. This short meditation invites you to pause, breathe, and reconnect with your center. Perfect for anytime you need a reset or a moment of stillness. https://stream.mux.com/OLPP8JhEzFI1qzzEbyVp8jFenLQGZk5Sb6TMvIc4Qf00.m3u8 122 2025-06-09T12:16:21.882Z no https://app.cadre.io/video/5524 2026-09-25T03:52:14.253Z https://image.mux.com/YNtf75XVRqOMahlpiVpmdXoyZJtdMI6Va8uFxsg7II00/thumbnail.jpg?time=55 What Cavemen Have to Teach Us About Loneliness What even is loneliness, and why do we feel it? Would it surprise you if sabretooth tigers were part of it? 🐯 https://stream.mux.com/YNtf75XVRqOMahlpiVpmdXoyZJtdMI6Va8uFxsg7II00.m3u8 67 2025-06-08T13:45:39.251Z no https://app.cadre.io/video/5523 2026-09-25T03:52:10.757Z https://image.mux.com/iMKM6s52F7WBVVgDhYCOkEPk3k1vWqphDf6pg4hfNi00/thumbnail.jpg?time=43 Sunday Serenity Sunday Serenity https://stream.mux.com/iMKM6s52F7WBVVgDhYCOkEPk3k1vWqphDf6pg4hfNi00.m3u8 866 2025-06-09T00:00:27.237Z yes https://app.cadre.io/video/5522 2026-09-25T03:52:09.782Z https://image.mux.com/BH8DW79HZX1FGvyjrbshDfgO00KbhhpnQIUVAokZEjfQ/thumbnail.jpg?time=6 "The Level of Pain Needs to be Matched by the Level of Intentionality” This short clip introduces the first part of the PLAN TO BE YOUR BEST approach: the Three Steps of Resilience. It's an effective way to flex your intentionality "muscle." It has several uses, and in the coming videos you'll see how they can transform your experience with pain into a journey of resilience. https://stream.mux.com/BH8DW79HZX1FGvyjrbshDfgO00KbhhpnQIUVAokZEjfQ.m3u8 128 2025-06-06T21:48:08.303Z no https://app.cadre.io/video/5521 2026-09-25T03:52:09.135Z https://image.mux.com/rw4MLwj955lhqBN017I2UsyfPkMA9jodXDNgGcyl901sI/thumbnail.jpg?time=6 "The Level of Pain Needs to be Matched by the Level of Intentionality” This short clip introduces the first part of the PLAN TO BE YOUR BEST approach: the Three Steps of Resilience. It's an effective way to flex your intentionality "muscle." It has several uses, and in the coming videos you'll see how they can transform your experience with pain into a journey of resilience. https://stream.mux.com/rw4MLwj955lhqBN017I2UsyfPkMA9jodXDNgGcyl901sI.m3u8 128 2025-06-06T21:28:01.324Z no https://app.cadre.io/video/5520 2026-09-25T03:52:04.408Z https://image.mux.com/Eqp702aoYzMDjaoKciE4RQQ00SeovrYGWyE3eg4C02dtoI/thumbnail.jpg?time=32 Exciting news In case you missed it the first time….. https://stream.mux.com/Eqp702aoYzMDjaoKciE4RQQ00SeovrYGWyE3eg4C02dtoI.m3u8 106 2025-06-06T18:49:22.220Z no https://app.cadre.io/video/5518 2026-09-25T03:52:01.137Z https://image.mux.com/GN5ufBOubwLaTERJglOp62XxNHNu4dVv2FCoUbB1frM/thumbnail.jpg?time=41 Self-Esteem Through Esteemable Acts How can being of service to others help boost our opinion of ourselves? https://stream.mux.com/GN5ufBOubwLaTERJglOp62XxNHNu4dVv2FCoUbB1frM.m3u8 51 2025-06-05T19:20:35.617Z no https://app.cadre.io/video/5517 2026-09-25T03:52:00.122Z https://image.mux.com/5014GK5XEn00i2YBXXxEqN3LTIG9Mtl0242gqo3a02Fdp02M/thumbnail.jpg?time=55 Anxious and reactive? Try this right now for relief. Feeling stressed out and reactive? This simple practice can bring you to a calmer space with more room to think. https://stream.mux.com/5014GK5XEn00i2YBXXxEqN3LTIG9Mtl0242gqo3a02Fdp02M.m3u8 58 2025-06-05T17:22:58.920Z no https://app.cadre.io/video/5516 2026-09-25T03:51:56.379Z https://image.mux.com/blwuEmdr5FTkpL6SavWW7T00cLYrZQQgSxxibzgvBWXw/thumbnail.jpg?time=387 Comedy Through The Chaos: Last Day Of 10th Grade A chat about transitioning into the Chaos of Summer Vacation https://stream.mux.com/blwuEmdr5FTkpL6SavWW7T00cLYrZQQgSxxibzgvBWXw.m3u8 1262 2025-06-05T19:00:58.962Z yes https://app.cadre.io/video/5515 2026-09-25T03:51:55.593Z https://image.mux.com/AO6mnLoKey7QIxxFGMARgTsTqA00wLSVkqPwDRe7uRos/thumbnail.jpg?time=321 Status Update A belated status update. And heads up I am walking my dog and there are tons of mosquitoes so I look like I’m going crazy, but it’s just nature at play. :-) Thank you. https://stream.mux.com/AO6mnLoKey7QIxxFGMARgTsTqA00wLSVkqPwDRe7uRos.m3u8 391 2025-06-05T01:16:02.077Z no https://app.cadre.io/video/5510 2026-09-25T03:51:49.875Z https://image.mux.com/bOIpv8qajDUTYoPQF7SOJMOBmZ00gLfukSZ5ok8qLitA/thumbnail.jpg?time=19 Affirmations for Self-love & compassion Daily affirmations for self-love and compassion. https://stream.mux.com/bOIpv8qajDUTYoPQF7SOJMOBmZ00gLfukSZ5ok8qLitA.m3u8 44 2025-06-03T17:10:25.718Z no https://app.cadre.io/video/5509 2026-09-25T03:51:45.936Z https://image.mux.com/rsrEYfdUBMlWcnh8uav6SY4VD8AEDaqtFSkzxgvlAl8/thumbnail.jpg?time=404 HELP, The Four Letter Word! It’s sooo hard to ask for help, why??? let’s talk about it! 💚 https://stream.mux.com/rsrEYfdUBMlWcnh8uav6SY4VD8AEDaqtFSkzxgvlAl8.m3u8 928 2025-06-04T16:30:25.476Z yes https://app.cadre.io/video/5508 2026-09-25T03:51:43.291Z https://image.mux.com/kTx1JOdMJ3C01CiSE3wYGs00T01b0001oFUukjGlBoyJ001KA/thumbnail.jpg?time=32 Monthly theme: Balance and Cadre Coaching Two exciting announcements. Make sure to have a listen! Monthly themes and cadre coaching. https://stream.mux.com/kTx1JOdMJ3C01CiSE3wYGs00T01b0001oFUukjGlBoyJ001KA.m3u8 106 2025-06-02T20:28:11.500Z no https://app.cadre.io/video/5507 2026-09-25T03:51:44.229Z https://image.mux.com/HxzHkNPcGy01oS8seHQ6wATzaK01Z00P5Ea6bpxbsdip2M/thumbnail.jpg?time=1 🧠 Day 13/30: This ONE Mindfulness Trick Will Change Your ENTIRE Day! 🔥✨ #mindfulnesschallenge 🌟 Day 13 of our 30-day mindfulness journey! Today we’re unlocking the SECRET 5-5-8-2 breathwork technique to transforming stress into inner peace in just 60 seconds! 🧘‍♀️✨ Did you know that 95% of people miss this simple mindfulness technique that ancient monks used daily? The 5-5-8-2 method: inhale 5 seconds, hold 5 seconds, exhale 8 seconds, hold 2 seconds. This meditation practice will rewire your brain for success, reduce anxiety, and boost your mental clarity instantly! 🔥 Ready to master your mind and transform your life? This breathwork mindfulness exercise is a game-changer for stress relief, emotional healing, and spiritual growth! 💫 🚀 SUBSCRIBE to ​⁠​⁠ for your daily dose of life-changing mindfulness techniques! Join people transforming their minds with our proven meditation methods. Hit that notification bell 🔔 to never miss your mindfulness moment and build unshakeable inner peace! Your future self will thank you! ✨🧠💎 https://stream.mux.com/HxzHkNPcGy01oS8seHQ6wATzaK01Z00P5Ea6bpxbsdip2M.m3u8 33 2025-06-02T15:03:51.643Z no https://app.cadre.io/video/5506 2026-09-25T03:51:38.865Z https://image.mux.com/KY45XTHZW42zuQaklyQXEukbfu01nJP016TyNs02jQqpQg/thumbnail.jpg?time=18 Cadre Today: Bold Followership Cadre Today: Bold Followership https://stream.mux.com/KY45XTHZW42zuQaklyQXEukbfu01nJP016TyNs02jQqpQg.m3u8 362 2025-06-02T14:00:27.805Z yes https://app.cadre.io/video/5505 2026-09-25T03:51:39.219Z https://image.mux.com/eg1EQV7b01TZjSZUrLiDRR7WRi5uHgH9XCiWNmFYpkB4/thumbnail.jpg?time=16 How to be Resilient When You’re in Pain If you're in any form of pain—stress, grieving, or physical pain—and ever feel overwhelmed...let me introduce you to the PLAN TO BE YOUR BEST method, born out of decades of personal experience with chronic pain and seven knee surgeries. You'll experience in this video a calming guided breathing moment as a first example of more exercises and insights to follow. I invite you to join me as we transform our journeys with pain into journeys of resilience. Please follow me, let me know what you experienced with this video, and comment with any thoughts or questions you may have. With each video I'll provide you with practical ways to build your mental, emotional, and physical resilience. Thank you, Rick https://stream.mux.com/eg1EQV7b01TZjSZUrLiDRR7WRi5uHgH9XCiWNmFYpkB4.m3u8 337 2025-06-01T19:40:35.417Z no https://app.cadre.io/video/5504 2026-09-25T03:51:36.035Z https://image.mux.com/D53yWCJzVXkpsnmDcAJYNL5UronboR2H2U1vZ7ElUU4/thumbnail.jpg?time=1 ⚡ This 3-3-3 Breathing Trick Works in 30 Seconds! #333Breathing 🫁🧘‍♀️ ⚡ This 3-3-3 Breathing Trick Works in 30 Seconds! #333Breathing 🫁🧘‍♀️ Need instant calm? Try the 3-3-3 breathwork technique! 🌟 Inhale for 3 seconds, hold for 3 seconds, exhale for 3 seconds. This quick pattern is perfect for beginners and busy moments. Resets your nervous system faster than any other technique - ideal for meetings, traffic, or sudden stress! ⚡ #quickcalm #BreathworkBeginners Want to master more quick breathwork techniques for instant stress relief? Subscribe for beginner-friendly breathing practices that fit into any moment of your day! 🎯 https://stream.mux.com/D53yWCJzVXkpsnmDcAJYNL5UronboR2H2U1vZ7ElUU4.m3u8 30 2025-06-01T03:18:10.576Z no https://app.cadre.io/video/5503 2026-09-25T03:51:33.462Z https://image.mux.com/lb1lf02ggKWRmJbcnFDTB7tMopAaxqoYhT48vtXfZShE/thumbnail.jpg?time=1 🫁 This 5-5-5 Breathing Hack Calms Your Mind INSTANTLY! #BreathworkTechnique🧘‍♀️⚡ The 5-5-5 breathwork technique is your instant stress-buster! 🌟 Inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds. This simple pattern activates your vagus nerve and drops cortisol levels immediately. Perfect for anxiety, overwhelm, or whenever you need quick calm! ✨ #555Breathing #breathworkhealing Ready to master powerful breathwork techniques that transform stress into serenity? Subscribe for life-changing breathing practices that bring instant calm to your busy life! 🎯 https://stream.mux.com/lb1lf02ggKWRmJbcnFDTB7tMopAaxqoYhT48vtXfZShE.m3u8 35 2025-06-01T03:15:33.588Z no https://app.cadre.io/video/5502 2026-09-25T03:51:31.719Z https://image.mux.com/2rVNsdsPUrgvToztgEvMKKR9CRMokVlQTIlY7KNSai8/thumbnail.jpg?time=3 Day 10/30: 🧠 Your Brain on Deep Breathing Will SHOCK You! #MindfulnessHacks 🫁✨ Did you know deep breathing activates your parasympathetic nervous system in just 30 seconds? 🤯 This simple mindfulness technique reduces cortisol by 23% and boosts focus instantly! Try this 4-7-8 breathing pattern: inhale 4, hold 7, exhale 8. Your mind will thank you! 🧘‍♀️ #deepbreathing #mindfulnesschallenge Ready to master your mind through powerful breathing techniques? Subscribe for daily mindfulness secrets that transform your mental clarity and inner peace! 🎯 Your journey to mindful living starts here! https://stream.mux.com/2rVNsdsPUrgvToztgEvMKKR9CRMokVlQTIlY7KNSai8.m3u8 20 2025-06-01T03:12:17.283Z no https://app.cadre.io/video/5501 2026-09-25T03:51:29.480Z https://image.mux.com/OrbTV009ntY8dk3Yr8XC5QlxeZEUDvNzCSHYlP6GKFmc/thumbnail.jpg?time=27 Day 9/30: TRANSFORM Your Space Into a Meditation Sanctuary! 🏠✨ (This Changes Everything!) 🔥 Day 9 game-changer! Created my dedicated meditation corner and WOW… instant sacred vibes! 🧘‍♀️✨ Anchored it to my morning routine and now I actually CRAVE meditation time! 🌅💫 Space = mindspace! 🏠🧠 👇 Comment “SANCTUARY” if you’re ready to create YOUR meditation space! What’s your go-to spot for peace? Morning or evening meditator? Let me know below - let’s build these habits together! 🏠✨ Follow for 30 days of transformation! 🔥 https://stream.mux.com/OrbTV009ntY8dk3Yr8XC5QlxeZEUDvNzCSHYlP6GKFmc.m3u8 29 2025-06-01T03:09:19.412Z no https://app.cadre.io/video/5499 2026-09-25T03:51:26.285Z https://image.mux.com/EhkyFpwHqCUZJPmzWYb00lcdF8twMCg6ESct5Z1bPCMo/thumbnail.jpg?time=91 Therapists’ Best Advice A few weeks ago I asked my audience to share the best advice a therapist has ever given them and now I’m going to share their responses with you! Which one was your favorite? https://stream.mux.com/EhkyFpwHqCUZJPmzWYb00lcdF8twMCg6ESct5Z1bPCMo.m3u8 162 2025-05-31T22:45:49.211Z no https://app.cadre.io/video/5498 2026-09-25T03:51:24.941Z https://image.mux.com/EnioFKSrVjKvNFvY3b800jroYv2X6LPiFRCY6pW6HHU4/thumbnail.jpg?time=128 5 Ways I Get Through Bad Mental Health Days When I’m having a bad mental health day it is HARD for me to want to do things like deep breathing or journaling or reframe my thoughts or use any of the clinical/therapeutic skills that ARE effective. Sometimes they just don’t feel accessible when I’m really in the thick of it. So some of these might seem very simple, AND sometimes you don’t have to do the most on a day when you’re feeling the least. https://stream.mux.com/EnioFKSrVjKvNFvY3b800jroYv2X6LPiFRCY6pW6HHU4.m3u8 227 2025-05-31T22:43:40.905Z no https://app.cadre.io/video/5497 2026-09-25T03:51:22.189Z https://image.mux.com/A2XhLn1vAiBoYnM00Jg79R500WwaQueQ024yfo2WGsNs24/thumbnail.jpg?time=117 How Talking to Friends Has Helped my Mental Health Asking for help can be really hard if we have a history of being shut down, minimized, or rejected for having hard days. Here is how showing up and telling people that I’m not okay has radically improved my mental health. https://stream.mux.com/A2XhLn1vAiBoYnM00Jg79R500WwaQueQ024yfo2WGsNs24.m3u8 384 2025-05-31T22:40:46.932Z no https://app.cadre.io/video/5496 2026-09-25T03:51:19.152Z https://image.mux.com/vmMm2LyV8gkP02NN9ZPSMadKCVdafC2IxPtI01pqQ9Dsw/thumbnail.jpg?time=113 About Rachie! Let’s get to know eachother! Here is a little bit of my story with mental illness and what kind of content you can expect from me on Cadre :) https://stream.mux.com/vmMm2LyV8gkP02NN9ZPSMadKCVdafC2IxPtI01pqQ9Dsw.m3u8 202 2025-05-31T22:36:39.326Z no https://app.cadre.io/video/5494 2026-09-25T03:51:16.882Z https://image.mux.com/ywGwOXCOM6z3XFHAfJYwa1DJazbJ01pYggosmF2IuinY/thumbnail.jpg?time=178 Me time ✨ Living Your Truth The only one you might let down is you… https://stream.mux.com/ywGwOXCOM6z3XFHAfJYwa1DJazbJ01pYggosmF2IuinY.m3u8 999 2025-07-13T18:00:33.152Z yes https://app.cadre.io/video/5493 2026-09-25T03:51:14.544Z https://image.mux.com/bRi2GtcXnnnH6DTv01tIOZggjgEf9FQ8W8fANbthDVyc/thumbnail.jpg?time=198 The Myth of ‘Always Positive We can go in and out of balance and still be taking care of our mental health. https://stream.mux.com/bRi2GtcXnnnH6DTv01tIOZggjgEf9FQ8W8fANbthDVyc.m3u8 1109 2025-06-13T17:30:00.000Z yes https://app.cadre.io/video/5492 2026-09-25T03:51:12.403Z https://image.mux.com/khvkZPk3DeOIn8wVfHa8sG9z89agAemQksEYyPNZ9yo/thumbnail.jpg?time=35 Sunday Serenity Sunday Serenity https://stream.mux.com/khvkZPk3DeOIn8wVfHa8sG9z89agAemQksEYyPNZ9yo.m3u8 710 2025-06-02T00:00:12.948Z yes https://app.cadre.io/video/5489 2026-09-25T03:51:06.150Z https://image.mux.com/hhasIlwqS2HrzyPWk00s02zh9fwDP3tqRB02QClQZ9G01jc/thumbnail.jpg?time=275 Digital Boundaries that Actually Stick A story about what worked for me. https://stream.mux.com/hhasIlwqS2HrzyPWk00s02zh9fwDP3tqRB02QClQZ9G01jc.m3u8 896 2025-06-06T17:30:00.000Z yes https://app.cadre.io/video/5485 2026-09-25T03:50:57.853Z https://image.mux.com/JRJLL9ypVKwBWxCkaVjOf02qjtLxM5LA013pdAC1nodbs/thumbnail.jpg?time=145 Wealth Beyond Money: Investing in Relationships and Experiences" ❤️🌟 Wealth Beyond Money: Investing in Relationships and Experiences" ❤️🌟 https://stream.mux.com/JRJLL9ypVKwBWxCkaVjOf02qjtLxM5LA013pdAC1nodbs.m3u8 815 2025-05-30T17:30:22.785Z yes https://app.cadre.io/video/5481 2026-09-25T03:50:52.861Z https://image.mux.com/B1yzVrT006sla7WOiqqzbIDg5q1fLRYETg2qIHgFnhJE/thumbnail.jpg?time=56 This Time Of Year Can Be TOUGH! Social battery, get togethers, work, kids with school, etc. I feel you! https://stream.mux.com/B1yzVrT006sla7WOiqqzbIDg5q1fLRYETg2qIHgFnhJE.m3u8 319 2025-05-30T14:00:06.919Z yes https://app.cadre.io/video/5480 2026-09-25T03:50:49.481Z https://image.mux.com/OHqsASvrAU1Ls6XXYJs01Mlvr5tjQhfDvwtGVlbcWg7w/thumbnail.jpg?time=219 Taking On My Problems And Staying Sober Right now I have a ton of transitions and a past where I would avoid the problems, now I’m taking them in a new productive SOBER way. https://stream.mux.com/OHqsASvrAU1Ls6XXYJs01Mlvr5tjQhfDvwtGVlbcWg7w.m3u8 715 2025-05-30T15:00:20.448Z yes https://app.cadre.io/video/5479 2026-09-25T03:50:46.565Z https://image.mux.com/8vlwCdcr2J014FP1fDSkDCchUWgXiSCYgdArZiNXIAnA/thumbnail.jpg?time=16 Calm Your Nervous System: Left Nostril Breath Feeling anxious, tense, or emotionally overloaded? 🧘🏾‍♀️ Left Nostril Breathing is one of my favorite ways to soften my system and drop back into my body. It soothes stress, calms the mind, and activates the parasympathetic nervous system, your body’s rest-and-digest mode. This gentle technique can help: • Reduce anxiety and emotional tension • Lower stress levels instantly • Soothe your nervous system • Promote deep relaxation before bed • Reconnect you with your breath and body I love doing this before bed when my thoughts are racing or my spirit needs cradling. Just 2–3 minutes. One nostril. One breath at a time. Let yourself melt into peace. https://stream.mux.com/8vlwCdcr2J014FP1fDSkDCchUWgXiSCYgdArZiNXIAnA.m3u8 53 2025-05-29T21:15:45.784Z no https://app.cadre.io/video/5478 2026-09-25T03:50:46.801Z https://image.mux.com/67M25wGuzLFdKgCLN1xBu00LzmhBh7pWHLoA02BGd6UyY/thumbnail.jpg?time=156 Shoutout and Share Sharing an RSP’er shoutout and a vulnerable moment from today. https://stream.mux.com/67M25wGuzLFdKgCLN1xBu00LzmhBh7pWHLoA02BGd6UyY.m3u8 165 2025-05-28T20:12:39.818Z no https://app.cadre.io/video/5475 2026-09-25T03:50:39.059Z https://image.mux.com/AYtpNDu025A3LajtGwrSB3tDF00lLGEsathMmZ02XpAaNk/thumbnail.jpg?time=5 Tara Scott: About me & the work I do Hi everyone! I’m new here and just want to introduce myself. https://stream.mux.com/AYtpNDu025A3LajtGwrSB3tDF00lLGEsathMmZ02XpAaNk.m3u8 30 2025-05-28T17:25:40.810Z no https://app.cadre.io/video/5473 2026-09-25T03:50:33.539Z https://image.mux.com/lv7s5mQUqWXIu02G00wjk41SOzw1PKYgz1MNOxS02f48kw/thumbnail.jpg?time=1 Day 7/30: Why Being Present is Your SECRET WEAPON! 🎯✨ (Mindful Breathing Unlocked) 🌟 Day 7 and I’m ACTUALLY present for once! “I am present in this moment” + mindful breathing = instant zen mode activated! 🧘‍♀️✨ The mental chatter just… stopped? 🤯💫 👇 Comment “PRESENT” if you struggle to stay in the moment! What’s pulling your attention away right now? Let’s get mindful together! 🧠💪 Follow for the full 30-day transformation! 🔥✨ https://stream.mux.com/lv7s5mQUqWXIu02G00wjk41SOzw1PKYgz1MNOxS02f48kw.m3u8 31 2025-05-28T02:07:04.064Z no https://app.cadre.io/video/5472 2026-09-25T03:50:32.491Z https://image.mux.com/ufgd5dDZ7Ntu5vmyFGSOqJrjA9NrGtnoecLWVl00d6zY/thumbnail.jpg?time=86 Weekly Business Update 5/26 Weekly Business Update 5/26 https://stream.mux.com/ufgd5dDZ7Ntu5vmyFGSOqJrjA9NrGtnoecLWVl00d6zY.m3u8 281 2025-05-27T19:32:23.308Z no https://app.cadre.io/video/5470 2026-09-25T03:50:26.854Z https://image.mux.com/Sj8j7BnBNtnqRrervkTyFyrwbhpR9TWxmDj32HcJwRQ/thumbnail.jpg?time=32 If Your Plate Could Talk If Your Plate Could Talk https://stream.mux.com/Sj8j7BnBNtnqRrervkTyFyrwbhpR9TWxmDj32HcJwRQ.m3u8 647 2025-05-25T22:00:21.724Z yes https://app.cadre.io/video/5469 2026-09-25T03:50:26.075Z https://image.mux.com/02aJNQKxO00tupUJFijZTNkW3W026H01lU006zS3NnIBB02l00/thumbnail.jpg?time=313 The Murph and Memorial Day, from a Veterans Daughter Memorial Day - From a Veterans Daughter. https://stream.mux.com/02aJNQKxO00tupUJFijZTNkW3W026H01lU006zS3NnIBB02l00.m3u8 382 2025-05-25T17:14:56.298Z no https://app.cadre.io/video/5461 2026-09-25T03:50:15.466Z https://image.mux.com/oxnMReTCRL02zy01mSv3z27xzRr2HWHr8BdpFvjva8DT8/thumbnail.jpg?time=35 Prepare Your Leadership: Authenticity As A Leader Prepare Your Leadership: Authenticity As A Leader https://stream.mux.com/oxnMReTCRL02zy01mSv3z27xzRr2HWHr8BdpFvjva8DT8.m3u8 715 2025-06-16T17:00:46.904Z yes https://app.cadre.io/video/5460 2026-09-25T03:50:10.474Z https://image.mux.com/gx99UMEDVzGpdoiCqmvaQ4M5NzZoB01jLcEK01qTYUA4g/thumbnail.jpg?time=322 Leading With Authenticity: Meaningful connections Leading With Authenticity: Meaningful connections https://stream.mux.com/gx99UMEDVzGpdoiCqmvaQ4M5NzZoB01jLcEK01qTYUA4g.m3u8 571 2025-06-16T15:00:57.305Z yes https://app.cadre.io/video/5459 2026-09-25T03:50:10.538Z https://image.mux.com/HzVGt5IkFBvCEnvupr3RKkY4QpvS9QhCxax6pdRIlbc/thumbnail.jpg?time=418 Monday Motivation: Fathers Day Revisited. Sharing how keeping things special make it all worth it. https://stream.mux.com/HzVGt5IkFBvCEnvupr3RKkY4QpvS9QhCxax6pdRIlbc.m3u8 509 2025-06-16T14:00:04.656Z yes https://app.cadre.io/video/5458 2026-09-25T03:50:09.431Z https://image.mux.com/z00yIFXB1UbBTPZLcOhP5AhkerSRkaD7xEm00BG5dSdHo/thumbnail.jpg?time=90 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/z00yIFXB1UbBTPZLcOhP5AhkerSRkaD7xEm00BG5dSdHo.m3u8 507 2025-06-16T12:30:00.000Z yes https://app.cadre.io/video/5456 2026-09-25T03:50:04.484Z https://image.mux.com/VNVMLAh402WsCD8dEs8cCxKz6zTUNTJFBtzhVrvh5glg/thumbnail.jpg?time=1247 Comedy Centered Comedy Centered https://stream.mux.com/VNVMLAh402WsCD8dEs8cCxKz6zTUNTJFBtzhVrvh5glg.m3u8 1800 2025-06-15T23:00:00.000Z yes https://app.cadre.io/video/5455 2026-09-25T03:50:04.497Z https://image.mux.com/02tlP6bImt4Nyq8SBNIVWccI8Tv6rOEv4CdNpeQ4yYaQ/thumbnail.jpg?time=276 If My Plate Could Talk: “3 Tangible Tools for Balancing Expectations” If My Plate Could Talk: “3 Tangible Tools for Balancing Expectations” https://stream.mux.com/02tlP6bImt4Nyq8SBNIVWccI8Tv6rOEv4CdNpeQ4yYaQ.m3u8 901 2025-06-15T22:30:47.920Z yes https://app.cadre.io/video/5453 2026-09-25T03:50:01.556Z https://image.mux.com/QyTytEv7QUz01yH45wDZ01Gt00I6YKZ00ulNvrQ5s6nGsAw/thumbnail.jpg?time=397 Me Time ✨ Finding Balance From Within Me Time ✨ Finding Balance From Within https://stream.mux.com/QyTytEv7QUz01yH45wDZ01Gt00I6YKZ00ulNvrQ5s6nGsAw.m3u8 1294 2025-06-15T16:00:48.153Z yes https://app.cadre.io/video/5452 2026-09-25T03:49:56.794Z https://image.mux.com/02MlI6jd026asgDpsSURolfSe00Q00Vqve3Qy0118CWRQoq4/thumbnail.jpg?time=209 The Thin Space The Thin Space https://stream.mux.com/02MlI6jd026asgDpsSURolfSe00Q00Vqve3Qy0118CWRQoq4.m3u8 480 2025-06-15T13:00:00.000Z yes https://app.cadre.io/video/5450 2026-09-25T03:49:55.727Z https://image.mux.com/AU9m01erJAWnqdPHd49017JUXxo1Lyn72zamkGKcg9aAc/thumbnail.jpg?time=3 🌈 LET GO OF STRESS! 🌊 Master Your Mind Meditation Challenge Day 4/30 🌴 Release tension and stress with today's meditation focus on relaxation. 🌊 Take 5 minutes to breathe in deeply through your nose for 4 seconds, hold for 4 seconds, and exhale slowly through your mouth for 4 seconds (Box Breathing). Repeat the affirmation: 'I release all stress and anxiety.' 🌟 💥 Don't forget to subscribe for daily mindfulness and meditation content! 🔔 Hit that subscribe button and join our community of like-minded individuals on a journey to mental wellness and self-discovery! 🌈 Share your meditation journey with us using #masteryourmind https://stream.mux.com/AU9m01erJAWnqdPHd49017JUXxo1Lyn72zamkGKcg9aAc.m3u8 60 2025-05-22T15:16:59.525Z no https://app.cadre.io/video/5449 2026-09-25T03:49:50.450Z https://image.mux.com/MB23jSxFDiD4kq74kSvaWM1WXNTLff5USkwTTHyLfT4/thumbnail.jpg?time=38 Unsung Heroes Honoring those who show up regularly and are often unseen. https://stream.mux.com/MB23jSxFDiD4kq74kSvaWM1WXNTLff5USkwTTHyLfT4.m3u8 765 2025-05-22T15:15:13.050Z yes https://app.cadre.io/video/5448 2026-09-25T03:49:49.320Z https://image.mux.com/01lphu7xBngPq2hoAU01NxK23QRiOuLTDAsy8M0002DIH5M/thumbnail.jpg?time=94 Weekly Business Update: Asks Weekly Business Update! Hot topics you should know about. https://stream.mux.com/01lphu7xBngPq2hoAU01NxK23QRiOuLTDAsy8M0002DIH5M.m3u8 168 2025-05-21T15:18:15.730Z no https://app.cadre.io/video/5447 2026-09-25T03:49:47.955Z https://image.mux.com/c95ym1p7eo7TdKLy801Sl6Ya3TZAxUfMClbAjB01KqmCs/thumbnail.jpg?time=2 💪 BUILD YOUR FOCUS! 🔍 Master Your Mind Meditation Challenge Day 3/30 🔝 Improve your concentration with today's meditation focus on mental clarity. 🔍 Take 5 minutes to focus on your breath, inhaling deeply through your nose for 6 seconds, exhaling slowly through your mouth for 2 seconds (Boost Your Alertness Breathing Technique from Oak App). Repeat the affirmation: 'My mind is clear and focused.' 💡 💥 Don't forget to subscribe for daily mindfulness and meditation content! 🔔 Hit that subscribe button and join our community of like-minded individuals on a journey to mental wellness and self-discovery! 🌈 Share your meditation journey with us using #masteryourmind https://stream.mux.com/c95ym1p7eo7TdKLy801Sl6Ya3TZAxUfMClbAjB01KqmCs.m3u8 59 2025-05-21T14:52:04.699Z no https://app.cadre.io/video/5446 2026-09-25T03:49:44.998Z https://image.mux.com/qz7AKO6ry01PhGhxV3DRC8cvzBOS5ZUo01u00ei5SQwZt00/thumbnail.jpg?time=131 Thank you! Happy Wednesday Advisory BADASSES!! https://stream.mux.com/qz7AKO6ry01PhGhxV3DRC8cvzBOS5ZUo01u00ei5SQwZt00.m3u8 160 2025-05-21T13:51:04.288Z no https://app.cadre.io/video/5445 2026-09-25T03:49:42.476Z https://image.mux.com/Nkzo700Z3bfiOGki500t55SAp28XoUIamEQ7LgWQKge2M/thumbnail.jpg?time=110 Ships, ships, and more ships! Friendships, relationships, partnerships…all the ships! https://stream.mux.com/Nkzo700Z3bfiOGki500t55SAp28XoUIamEQ7LgWQKge2M.m3u8 159 2025-05-21T13:09:21.535Z no https://app.cadre.io/video/5444 2026-09-25T03:49:41.844Z https://image.mux.com/rf02hlddUXlv5NuhWL8qw39TiponGKiboko3yoQFgELs/thumbnail.jpg?time=69 What Song Do You Want to Hear As You Die? I asked a group of college students this question today and now I’m asking you incredible folks: What’s your final song? https://stream.mux.com/rf02hlddUXlv5NuhWL8qw39TiponGKiboko3yoQFgELs.m3u8 226 2025-05-21T01:20:23.278Z no https://app.cadre.io/video/5443 2026-09-25T03:49:36.877Z https://image.mux.com/OPlqiv00Qca54Wxwsz4O46siVUe8KkS6AVc1L2BZbhKQ/thumbnail.jpg?time=6 Losing a Sibling My family’s experience with my sister’s bipolar disorder ❤️‍🩹 https://stream.mux.com/OPlqiv00Qca54Wxwsz4O46siVUe8KkS6AVc1L2BZbhKQ.m3u8 136 2025-05-20T17:43:27.764Z no https://app.cadre.io/video/5441 2026-09-25T03:49:34.908Z https://image.mux.com/uMYSSFgJQyXU018kmJ4c8Rc1UaBeWROnGkoNLivi3lks/thumbnail.jpg?time=53 🌞 RISE & SHINE! 🌈 Master Your Mind Meditation Challenge Day 2/30 💆‍♂️ Focus on the present moment and let go of yesterday's worries. Today's meditation focus is on cultivating gratitude. 🙏 Take 5 minutes to breathe in deeply through your nose for 4 seconds, hold for 4 seconds, and exhale slowly through your mouth for 4 seconds (Box Breathing). Repeat the affirmation: 'I am grateful for this new day.' 🌟 https://stream.mux.com/uMYSSFgJQyXU018kmJ4c8Rc1UaBeWROnGkoNLivi3lks.m3u8 56 2025-05-20T15:14:47.636Z no https://app.cadre.io/video/5440 2026-09-25T03:49:31.100Z https://image.mux.com/aZNwSYEivaFNHLM01ekDBpYOnCJcH00mAzdJDNbeH3AHc/thumbnail.jpg?time=2 🧘‍♂️ WAKE UP Your Mind! 🌟 Master Your Mind Meditation Challenge Day 1/30 🔥 🌟 Kickstart your journey to mental clarity and mindfulness! Join me on the Master Your Mind Meditation Challenge, a 30-day journey to reduce stress, increase focus, and boost your mood. 🔓 Mindfulness techniques, meditation for beginners, and mental wellness tips await! 💆‍♂️ Subscribe for daily mindfulness and meditation content to transform your mind and body! ✨ Get started with our daily meditation series and discover the power of mindfulness! Start with as little as 60 seconds -5 min per session to start. No amount of time is too little, and I guarantee you will feel better and be able to calm your mind, alleviate stress and feel a little bit better after each session Join me daily for the 30 day mindfulness challenge and we will build mental focus, mental resilience, and mental peace together. https://stream.mux.com/aZNwSYEivaFNHLM01ekDBpYOnCJcH00mAzdJDNbeH3AHc.m3u8 55 2025-05-19T22:46:36.069Z no https://app.cadre.io/video/5439 2026-09-25T03:49:29.904Z https://image.mux.com/2jyBzULdA4fK86NJ1PDLCWI1wbVTeJ5e201URhUsyeS4/thumbnail.jpg?time=404 Mental Wealth Podcast: S1 E4 with Jen Varalle Join Luke and Jen in a conversation centered around sobriety, corporate drinking culture and their personal experiences navigating those territories. https://stream.mux.com/2jyBzULdA4fK86NJ1PDLCWI1wbVTeJ5e201URhUsyeS4.m3u8 2268 2025-05-19T05:00:00.000Z no https://app.cadre.io/video/5438 2026-09-25T03:49:27.877Z https://image.mux.com/TQgYsaVw2NKIpBuYZFrzUZvLb2lOY8YpR00ng890000RxA/thumbnail.jpg?time=431 Leading With Authenticity - Art Of Curiosity(take II) 🤩 Leading With Authenticity - Art Of Curiosity(take II) 🤩 https://stream.mux.com/TQgYsaVw2NKIpBuYZFrzUZvLb2lOY8YpR00ng890000RxA.m3u8 991 2025-05-19T14:30:17.661Z yes https://app.cadre.io/video/5436 2026-09-25T03:49:23.734Z https://image.mux.com/Du02tezNvpM01Mxcc7qDPOcgOFNGjmHjYjFJf8zK7D02mU/thumbnail.jpg?time=25 My son Cameron cheering up those in the nursing home Throw back to my son at the nursing home. Cameron always makes the lives of strangers better. https://stream.mux.com/Du02tezNvpM01Mxcc7qDPOcgOFNGjmHjYjFJf8zK7D02mU.m3u8 59 2025-05-18T12:53:40.995Z no https://app.cadre.io/video/5435 2026-09-25T03:49:22.471Z https://image.mux.com/zq02aqC6qfLmkLFb2C402iTZcXzHtxhrGtk4M2ZSMrL01M/thumbnail.jpg?time=46 Sunday Serenity Sunday Serenity https://stream.mux.com/zq02aqC6qfLmkLFb2C402iTZcXzHtxhrGtk4M2ZSMrL01M.m3u8 935 2025-05-19T00:00:44.587Z yes https://app.cadre.io/video/5433 2026-09-25T03:49:17.562Z https://image.mux.com/F7ExbtNgb1i3P00nKwFBNn8jgewA3xnrHOx5lffHsTcg/thumbnail.jpg?time=207 How I Learned to Stop Living in Survival Mode And Start Loving Myself How I Learned to Stop Living in Survival Mode And Start Loving Myself https://stream.mux.com/F7ExbtNgb1i3P00nKwFBNn8jgewA3xnrHOx5lffHsTcg.m3u8 477 2025-05-16T17:15:29.673Z yes https://app.cadre.io/video/5430 2026-09-25T03:49:13.436Z https://image.mux.com/OUTHJEZOYUZc1Yzhw00LOoj502CxHlGAaCpRRijheocRE/thumbnail.jpg?time=4 Breathing Technique for Flight Trauma Response Overthinking? Restless? Feeling like you just need to do something? That’s flight mode kicking in. When your nervous system is wired and scattered, this breath will bring you back home to yourself. ✨ Inhale deeply while counting 1-2-3-4-5 in your mind. ✨ Exhale slowly, counting 1-2-3-4-5-6-7. ✨ Keep breathing, allowing the exhale to get longer. Extending the exhale tells your body to soften, to stop running, to just be. You don’t have to chase peace—you just have to breathe into it. https://stream.mux.com/OUTHJEZOYUZc1Yzhw00LOoj502CxHlGAaCpRRijheocRE.m3u8 86 2025-05-16T14:59:36.089Z no https://app.cadre.io/video/5428 2026-09-25T03:49:09.240Z https://image.mux.com/c8b01zoquvhUzcuK4oCqnoBRQyLDqKZ6hg29YFtxznMc/thumbnail.jpg?time=39 The Gift of Addiction 🎁 If you asked me what the best part of my life was and I told you it was being an addict, what would you think? https://stream.mux.com/c8b01zoquvhUzcuK4oCqnoBRQyLDqKZ6hg29YFtxznMc.m3u8 42 2025-05-15T18:45:23.129Z no https://app.cadre.io/video/5427 2026-09-25T03:49:07.349Z https://image.mux.com/rwja7zVn00100OUl28gJF7QD2FpJuDtc6nAVBJrzgVU01g/thumbnail.jpg?time=53 Sunday Spark Sessions Building Resilience: How to Bounce Back from Setbacks💪🌟 https://stream.mux.com/rwja7zVn00100OUl28gJF7QD2FpJuDtc6nAVBJrzgVU01g.m3u8 1074 2025-06-09T01:30:40.064Z yes https://app.cadre.io/video/5426 2026-09-25T03:49:05.162Z https://image.mux.com/8AOPPbpwLG46xxHzwbVaNj5SgyO2hvIOyFWv7f8lQ3E/thumbnail.jpg?time=42 Sunday Spark Sessions Sunday Spark Sessions https://stream.mux.com/8AOPPbpwLG46xxHzwbVaNj5SgyO2hvIOyFWv7f8lQ3E.m3u8 843 2025-06-02T01:30:00.000Z yes https://app.cadre.io/video/5425 2026-09-25T03:49:03.330Z https://image.mux.com/XfX01THK7bXyb9ZyBvFQVTX8WKz5SpeM9kulpd3TSd6E/thumbnail.jpg?time=78 Sunday Spark Sessions The Science of Self-Care: Prioritizing Your Mental Health" 🧘‍♀️💆‍♀️ https://stream.mux.com/XfX01THK7bXyb9ZyBvFQVTX8WKz5SpeM9kulpd3TSd6E.m3u8 180 2025-05-26T01:30:27.800Z yes https://app.cadre.io/video/5424 2026-09-25T03:49:00.756Z https://image.mux.com/Zm021zwz7MH78y9FK0191cMG3W02OJNyk00i4Cju00KUIYog/thumbnail.jpg?time=1456 Comedy Centered Comedy Centered https://stream.mux.com/Zm021zwz7MH78y9FK0191cMG3W02OJNyk00i4Cju00KUIYog.m3u8 2102 2025-06-08T23:00:00.000Z yes https://app.cadre.io/video/5423 2026-09-25T03:48:59.083Z https://image.mux.com/emI00XbF35VoXVCRTIFioG6BEOoNGOWBD5SepGToWq7I/thumbnail.jpg?time=1660 Comedy Centered Comedy Centered https://stream.mux.com/emI00XbF35VoXVCRTIFioG6BEOoNGOWBD5SepGToWq7I.m3u8 1748 2025-06-01T23:00:00.000Z yes https://app.cadre.io/video/5422 2026-09-25T03:48:57.806Z https://image.mux.com/fTZDfze1JOW7juS5QFzIH2BrXljab01RELu2ajWYvlxg/thumbnail.jpg?time=1108 Comedy Centered Comedy Centered https://stream.mux.com/fTZDfze1JOW7juS5QFzIH2BrXljab01RELu2ajWYvlxg.m3u8 1964 2025-05-25T23:00:00.000Z yes https://app.cadre.io/video/5421 2026-09-25T03:48:53.937Z https://image.mux.com/nr3EbXU02hoDqGWLQ00gPXpnIoaIeyWgDP3tHdcxwYPuI/thumbnail.jpg?time=41 If My Plate Could Talk: “Balancing Expectations And Honoring Your Capacity” If My Plate Could Talk: “Balancing Expectations And Honoring Your Capacity” https://stream.mux.com/nr3EbXU02hoDqGWLQ00gPXpnIoaIeyWgDP3tHdcxwYPuI.m3u8 832 2025-06-08T22:30:37.780Z yes https://app.cadre.io/video/5418 2026-09-25T03:48:52.984Z https://image.mux.com/00HvarEcY00WA4abPMMqZg4wRa31K01XkaqBl6LulXPEjo/thumbnail.jpg?time=29 Talk Stigma Talk Stigma https://stream.mux.com/00HvarEcY00WA4abPMMqZg4wRa31K01XkaqBl6LulXPEjo.m3u8 166 2025-06-08T18:00:00.000Z yes https://app.cadre.io/video/5417 2026-09-25T03:48:51.744Z https://image.mux.com/2jGAIugyrfnAKk2XSVl442A1Aen6JUfcBB2W5vEeG100/thumbnail.jpg?time=240 Talk Stigma Talk Stigma https://stream.mux.com/2jGAIugyrfnAKk2XSVl442A1Aen6JUfcBB2W5vEeG100.m3u8 426 2025-06-01T18:00:00.000Z yes https://app.cadre.io/video/5416 2026-09-25T03:48:47.308Z https://image.mux.com/qSi5aWNQHc02zaiZEwFaiHRP2c00cJ7nzrMhY01COerH9c/thumbnail.jpg?time=152 Talk Stigma Talk Stigma https://stream.mux.com/qSi5aWNQHc02zaiZEwFaiHRP2c00cJ7nzrMhY01COerH9c.m3u8 160 2025-05-25T18:00:00.000Z yes https://app.cadre.io/video/5415 2026-09-25T03:48:44.545Z https://image.mux.com/3km6krobiqhB5ybUbGe5vwkFvm7maAotGnh8Jga2lvk/thumbnail.jpg?time=207 Me Time ✨: In Person Reflections Me Time ✨: In Person Reflections https://stream.mux.com/3km6krobiqhB5ybUbGe5vwkFvm7maAotGnh8Jga2lvk.m3u8 1160 2025-06-08T20:30:49.800Z yes https://app.cadre.io/video/5414 2026-09-25T03:48:46.459Z https://image.mux.com/nZe00nCUf4BB8k3Jz01naImXkHoH2msr5pKjQoFqkMxcQ/thumbnail.jpg?time=665 Me Time ✨ - Creating Balance For YOU! Me Time ✨ - Creating Balance For YOU! https://stream.mux.com/nZe00nCUf4BB8k3Jz01naImXkHoH2msr5pKjQoFqkMxcQ.m3u8 810 2025-06-01T20:00:33.091Z yes https://app.cadre.io/video/5413 2026-09-25T03:48:40.443Z https://image.mux.com/5GKyex5500SddIYDJbeJPGMtCbrp68pICfh4bKZ0053Ag/thumbnail.jpg?time=49 Me Time ✨- Ikigai : Community Me Time ✨- Ikigai : Community https://stream.mux.com/5GKyex5500SddIYDJbeJPGMtCbrp68pICfh4bKZ0053Ag.m3u8 980 2025-05-25T16:00:54.458Z yes https://app.cadre.io/video/5412 2026-09-25T03:48:38.776Z https://image.mux.com/bfQ02RTcTPM2O2g3t01e0100NnIxBCcWrz4tbNUPyH9uT1g/thumbnail.jpg?time=230 The Thin Space The Thin Space https://stream.mux.com/bfQ02RTcTPM2O2g3t01e0100NnIxBCcWrz4tbNUPyH9uT1g.m3u8 530 2025-06-08T13:00:00.000Z yes https://app.cadre.io/video/5411 2026-09-25T03:48:38.358Z https://image.mux.com/00iV5pNBYAz3ubmiySlS9FpXSlcqWrOAoP4cSokDgqi00/thumbnail.jpg?time=17 The Thin Space The Thin Space https://stream.mux.com/00iV5pNBYAz3ubmiySlS9FpXSlcqWrOAoP4cSokDgqi00.m3u8 358 2025-06-01T13:00:00.000Z yes https://app.cadre.io/video/5410 2026-09-25T03:48:33.000Z https://image.mux.com/FakSEDwxjW6v01Viw4y4eUGNGfw8vp9RBTYZZE6bFoX8/thumbnail.jpg?time=30 The Thin Space The Thin Space https://stream.mux.com/FakSEDwxjW6v01Viw4y4eUGNGfw8vp9RBTYZZE6bFoX8.m3u8 600 2025-05-25T13:00:00.000Z yes https://app.cadre.io/video/5409 2026-09-25T03:48:33.201Z https://image.mux.com/vfNMf43dHrFd5GFWiqnGnbQoyUL2ffHp7h02kEsJGBjw/thumbnail.jpg?time=43 Conscious Fatherhood: Finding Balance Between Being a Father And a Friend On the eve of Father’s Day, there’s an opportunity to really think about what does it mean to be a conscious father? What kind of relationship do we have with our kids? The traditional role was always to be the disciplinarian and the provider, but that is changed. So what now? And is it our role to be our kids friend? Their buddy? What is the balance between being a father and being their friend? https://stream.mux.com/vfNMf43dHrFd5GFWiqnGnbQoyUL2ffHp7h02kEsJGBjw.m3u8 863 2025-06-14T20:30:30.858Z yes https://app.cadre.io/video/5408 2026-09-25T03:48:33.099Z https://image.mux.com/PHEC3xnPHJstbIpSYkorP5wUeWlAXcBmosuFE7gFI2A/thumbnail.jpg?time=36 How Do Men Find Balance - And How Do We Know When We’ve Found It Balance is tricky for everybody. But what exactly does it look like and feel like if you’re a healthy man? What does it look like in your relationships? What does it feel like internally? https://stream.mux.com/PHEC3xnPHJstbIpSYkorP5wUeWlAXcBmosuFE7gFI2A.m3u8 733 2025-06-07T20:30:48.290Z yes https://app.cadre.io/video/5406 2026-09-25T03:48:27.163Z https://image.mux.com/yblf700WaGVAnhQREIALetIRv01AFGoSh4JAyqJ02aqpBM/thumbnail.jpg?time=183 Conscious Coupling - When Processing Has Nothing to do with Intimacy…or Vulnerability The big thing in relationships these days is all of this lingo about regulation, and grounding. And emotional sharing. And lots of other things. So what do you do when all of that becomes a barrier to intimacy instead of an actual conduit. https://stream.mux.com/yblf700WaGVAnhQREIALetIRv01AFGoSh4JAyqJ02aqpBM.m3u8 599 2025-05-24T20:30:00.396Z yes https://app.cadre.io/video/5402 2026-09-25T03:48:26.512Z https://image.mux.com/YMnmxETUnyL3Yh02RTdcjNfoKWB02nxhcuX5tF01S6u01Cs/thumbnail.jpg?time=918 Nourish With Intent Nourish With Intent https://stream.mux.com/YMnmxETUnyL3Yh02RTdcjNfoKWB02nxhcuX5tF01S6u01Cs.m3u8 1118 2025-05-24T14:30:00.000Z yes https://app.cadre.io/video/5401 2026-09-25T03:48:25.325Z https://image.mux.com/PFmgSLf17GmvGdST9AV788Kif2HavqAlsX5oIHbnmHM/thumbnail.jpg?time=574 Enoughness 101 Enoughness 101 https://stream.mux.com/PFmgSLf17GmvGdST9AV788Kif2HavqAlsX5oIHbnmHM.m3u8 699 2025-06-14T13:00:00.000Z yes https://app.cadre.io/video/5400 2026-09-25T03:48:19.443Z https://image.mux.com/HKe5iK4WTeEvT6YRvnyx7Z5phzyJ41YTEwepDetEF2I/thumbnail.jpg?time=586 Enoughness 101 Enoughness 101 https://stream.mux.com/HKe5iK4WTeEvT6YRvnyx7Z5phzyJ41YTEwepDetEF2I.m3u8 714 2025-06-07T13:00:00.000Z yes https://app.cadre.io/video/5399 2026-09-25T03:48:18.806Z https://image.mux.com/keUJsoKa94Mul01QSSJkzFtgxU1oRvan4mWT69BdKOy4/thumbnail.jpg?time=401 Enoughness 101 Enoughness 101 https://stream.mux.com/keUJsoKa94Mul01QSSJkzFtgxU1oRvan4mWT69BdKOy4.m3u8 489 2025-05-31T13:00:00.000Z yes https://app.cadre.io/video/5394 2026-09-25T03:48:18.397Z https://image.mux.com/NWmX02LIRuim1xl4Vgou1PLCbTgd5tHsOSaalANahOKc/thumbnail.jpg?time=137 How I Learned To Stop Living In Survival Mode And Start Loving Myself How I Learned To Stop Living In Survival Mode And Start Loving Myself https://stream.mux.com/NWmX02LIRuim1xl4Vgou1PLCbTgd5tHsOSaalANahOKc.m3u8 447 2025-05-23T17:00:00.000Z yes https://app.cadre.io/video/5393 2026-09-25T03:48:13.848Z https://image.mux.com/YmE6BMyQokwVQBHKffDSkDujxtm01JAvWQwkvB69hl7s/thumbnail.jpg?time=287 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/YmE6BMyQokwVQBHKffDSkDujxtm01JAvWQwkvB69hl7s.m3u8 415 2025-06-13T12:30:00.000Z yes https://app.cadre.io/video/5392 2026-09-25T03:48:11.281Z https://image.mux.com/6qLsCYldKUuOm00xtybfWt02dYLEDqH5RxKejna00mT8Z00/thumbnail.jpg?time=84 Cadre Today: The Joy Of Remembering Cadre Today: The Joy Of Remembering https://stream.mux.com/6qLsCYldKUuOm00xtybfWt02dYLEDqH5RxKejna00mT8Z00.m3u8 474 2025-06-06T13:00:30.463Z yes https://app.cadre.io/video/5391 2026-09-25T03:48:11.898Z https://image.mux.com/RUC5WjhnLTxYBqZuC1cYxWRyjbWN6HqecNmqdvW7Ccg/thumbnail.jpg?time=133 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/RUC5WjhnLTxYBqZuC1cYxWRyjbWN6HqecNmqdvW7Ccg.m3u8 435 2025-05-30T12:30:00.000Z yes https://app.cadre.io/video/5390 2026-09-25T03:48:07.573Z https://image.mux.com/u5bVJMuSBx02004RLI2UoqHNZtiB8ZqrF8JafikSF7Yis/thumbnail.jpg?time=250 Cadre Today: A Cheers To Norm 🍻 Cadre Today: A Cheers To Norm 🍻 https://stream.mux.com/u5bVJMuSBx02004RLI2UoqHNZtiB8ZqrF8JafikSF7Yis.m3u8 444 2025-05-23T12:30:26.469Z yes https://app.cadre.io/video/5389 2026-09-25T03:48:05.180Z https://image.mux.com/FBA6wVtN00GRL7d7yU7ja3DzZWTA202yMMYXsmFSgJfrE/thumbnail.jpg?time=27 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/FBA6wVtN00GRL7d7yU7ja3DzZWTA202yMMYXsmFSgJfrE.m3u8 557 2025-06-12T19:00:00.000Z yes https://app.cadre.io/video/5387 2026-09-25T03:48:04.979Z https://image.mux.com/hAwspymSY00CHrK3100QeaX6J3Qd4cRgxxIdILpAOFvE00/thumbnail.jpg?time=307 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/hAwspymSY00CHrK3100QeaX6J3Qd4cRgxxIdILpAOFvE00.m3u8 1001 2025-05-29T19:00:00.000Z yes https://app.cadre.io/video/5386 2026-09-25T03:48:01.000Z https://image.mux.com/RrWxnyC6T00ABYuCj9vFZZeUKV3gy7z5KwuPLzc8FiIo/thumbnail.jpg?time=294 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/RrWxnyC6T00ABYuCj9vFZZeUKV3gy7z5KwuPLzc8FiIo.m3u8 676 2025-05-22T19:00:00.000Z yes https://app.cadre.io/video/5385 2026-09-25T03:47:58.740Z https://image.mux.com/SlRU2LE5G021ej01JPMx0291pBCAHKo6DhD7IRUTbIzwfA/thumbnail.jpg?time=43 Harbor Pilots Harbor Pilots https://stream.mux.com/SlRU2LE5G021ej01JPMx0291pBCAHKo6DhD7IRUTbIzwfA.m3u8 879 2025-06-12T15:00:00.000Z yes https://app.cadre.io/video/5384 2026-09-25T03:47:59.432Z https://image.mux.com/9DooUeo8dhHdPY4gQRvQ5bnMqD02NvpodDnfhPLwZ6FE/thumbnail.jpg?time=599 Harbor Pilots Harbor Pilots https://stream.mux.com/9DooUeo8dhHdPY4gQRvQ5bnMqD02NvpodDnfhPLwZ6FE.m3u8 730 2025-06-05T15:00:00.000Z yes https://app.cadre.io/video/5383 2026-09-25T03:47:52.656Z https://image.mux.com/zt014wN019TBDWJE01dhb8w57JC009002JEuW00YUi4gBtkI8/thumbnail.jpg?time=633 Harbor Pilots Harbor Pilots https://stream.mux.com/zt014wN019TBDWJE01dhb8w57JC009002JEuW00YUi4gBtkI8.m3u8 915 2025-05-29T15:00:00.000Z yes https://app.cadre.io/video/5377 2026-09-25T03:47:51.681Z https://image.mux.com/v9VPfG9Ko01GlEr501NZLCiE3Kj1007K7aMQxDyFI8501W4/thumbnail.jpg?time=16 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/v9VPfG9Ko01GlEr501NZLCiE3Kj1007K7aMQxDyFI8501W4.m3u8 325 2025-06-12T14:00:41.216Z yes https://app.cadre.io/video/5376 2026-09-25T03:47:52.143Z https://image.mux.com/fKSAXo7KUPwXuFi58ds7ynMXhfqeO1fqe7U02jtadPW00/thumbnail.jpg?time=348 Cadre Today: Family Ties Cadre Today: Family Ties https://stream.mux.com/fKSAXo7KUPwXuFi58ds7ynMXhfqeO1fqe7U02jtadPW00.m3u8 503 2025-06-05T12:00:34.771Z yes https://app.cadre.io/video/5375 2026-09-25T03:47:45.440Z https://image.mux.com/Es53ZCy74iKzJA7LERsFuaroC1x6uu013CEkbZyM2Zss/thumbnail.jpg?time=151 Cadre Today: Family Ties Cadre Today: Family Ties https://stream.mux.com/Es53ZCy74iKzJA7LERsFuaroC1x6uu013CEkbZyM2Zss.m3u8 493 2025-05-29T11:45:32.084Z yes https://app.cadre.io/video/5373 2026-09-25T03:47:45.125Z https://image.mux.com/01skMng00v9a025YJ44VVtJ1EqRAdZLGHdZ4V01DTDE02HkM/thumbnail.jpg?time=591 Wealth and Wisdom Wednesdays Wealth and Wisdom Wednesdays https://stream.mux.com/01skMng00v9a025YJ44VVtJ1EqRAdZLGHdZ4V01DTDE02HkM.m3u8 623 2025-06-12T01:30:00.000Z yes https://app.cadre.io/video/5372 2026-09-25T03:47:44.658Z https://image.mux.com/cgkWofWjF3ktn702RGP4kPRXvSaefPeBcWE3drGkUdG8/thumbnail.jpg?time=240 Wealth and Wisdom Wednesdays Mindful Spending: How to Make Intentional Financial Decisions" 🧘💸 https://stream.mux.com/cgkWofWjF3ktn702RGP4kPRXvSaefPeBcWE3drGkUdG8.m3u8 782 2025-06-05T01:30:01.579Z yes https://app.cadre.io/video/5370 2026-09-25T03:47:38.835Z https://image.mux.com/zucyZ9KulMEiK7RDt01uOwfPq2hXtngYM01RGadZt6SPI/thumbnail.jpg?time=34 Wealth and Wisdom Wednesdays Wealth and Wisdom Wednesdays https://stream.mux.com/zucyZ9KulMEiK7RDt01uOwfPq2hXtngYM01RGadZt6SPI.m3u8 680 2025-05-22T01:30:00.000Z yes https://app.cadre.io/video/5369 2026-09-25T03:47:38.428Z https://image.mux.com/tlGE4hOcVEs7QZ1t0201TCDah6z1NiomJNdE15j5Uc8S00/thumbnail.jpg?time=1422 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/tlGE4hOcVEs7QZ1t0201TCDah6z1NiomJNdE15j5Uc8S00.m3u8 1497 2025-06-11T21:00:00.000Z yes https://app.cadre.io/video/5367 2026-09-25T03:47:38.496Z https://image.mux.com/UqNTK01T2Ic4NdiHaVfon2iAnNHQMx1s7OKdCZltwmZA/thumbnail.jpg?time=136 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/UqNTK01T2Ic4NdiHaVfon2iAnNHQMx1s7OKdCZltwmZA.m3u8 313 2025-05-28T21:00:00.000Z yes https://app.cadre.io/video/5366 2026-09-25T03:47:32.588Z https://image.mux.com/QDwSzFZEKcpc36yjqtf01Ba02eZDfTbdiBAzkqOrcjO1k/thumbnail.jpg?time=81 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/QDwSzFZEKcpc36yjqtf01Ba02eZDfTbdiBAzkqOrcjO1k.m3u8 456 2025-05-21T21:00:00.000Z yes https://app.cadre.io/video/5361 2026-09-25T03:47:25.362Z https://image.mux.com/NdrTAWrwIIRnJ6MEz3nwpBlwOFUzj02024HSVT7HEw6xI/thumbnail.jpg?time=139 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/NdrTAWrwIIRnJ6MEz3nwpBlwOFUzj02024HSVT7HEw6xI.m3u8 781 2025-06-11T16:00:00.000Z yes https://app.cadre.io/video/5360 2026-09-25T03:47:20.022Z https://image.mux.com/iuDzC02L2eLmf01Z3UTwsDQEs01mbXuWVdnB01hWFR1Zg9c/thumbnail.jpg?time=35 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/iuDzC02L2eLmf01Z3UTwsDQEs01mbXuWVdnB01hWFR1Zg9c.m3u8 712 2025-06-04T16:00:00.000Z yes https://app.cadre.io/video/5359 2026-09-25T03:47:19.396Z https://image.mux.com/myCkVLduCPIKwA9lQJ0001fSDzNCNDhvm3gZ6dXxgLLFI/thumbnail.jpg?time=308 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/myCkVLduCPIKwA9lQJ0001fSDzNCNDhvm3gZ6dXxgLLFI.m3u8 445 2025-05-28T16:00:00.000Z yes https://app.cadre.io/video/5358 2026-09-25T03:47:17.417Z https://image.mux.com/oKqwZMQywBJgpzFrcXt94Yg4AzDN1LZ3cVvKCxeKl3w/thumbnail.jpg?time=34 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/oKqwZMQywBJgpzFrcXt94Yg4AzDN1LZ3cVvKCxeKl3w.m3u8 698 2025-05-21T16:00:00.000Z yes https://app.cadre.io/video/5357 2026-09-25T03:47:13.904Z https://image.mux.com/Bt01RvDgpkU005XNCqd5w01SlOuz4LOrLXEJo1IuX3FkzE/thumbnail.jpg?time=32 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/Bt01RvDgpkU005XNCqd5w01SlOuz4LOrLXEJo1IuX3FkzE.m3u8 640 2025-06-11T14:30:00.000Z yes https://app.cadre.io/video/5356 2026-09-25T03:47:11.748Z https://image.mux.com/PMtx3KEzLat02lmjckdXmkGcPzSaJW7WdXMR01nv4hwpk/thumbnail.jpg?time=298 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/PMtx3KEzLat02lmjckdXmkGcPzSaJW7WdXMR01nv4hwpk.m3u8 529 2025-06-04T14:30:00.000Z yes https://app.cadre.io/video/5355 2026-09-25T03:47:12.353Z https://image.mux.com/ktTY7GEBD8iyYFmJ5004LMFvlMxFZJqEp7Ntqi6bBu14/thumbnail.jpg?time=98 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/ktTY7GEBD8iyYFmJ5004LMFvlMxFZJqEp7Ntqi6bBu14.m3u8 226 2025-05-28T14:30:00.000Z yes https://app.cadre.io/video/5354 2026-09-25T03:47:08.569Z https://image.mux.com/REV00nodThWAhs92Wru7NnbJDqbCZ7p92d9ETQf018aWg/thumbnail.jpg?time=635 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/REV00nodThWAhs92Wru7NnbJDqbCZ7p92d9ETQf018aWg.m3u8 774 2025-05-21T14:30:00.000Z yes https://app.cadre.io/video/5353 2026-09-25T03:47:06.123Z https://image.mux.com/53DdhlabEWT4KWG8KqFThUu9t61WrDFgLaG00gflNDY00/thumbnail.jpg?time=24 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/53DdhlabEWT4KWG8KqFThUu9t61WrDFgLaG00gflNDY00.m3u8 498 2025-06-11T12:30:00.000Z yes https://app.cadre.io/video/5352 2026-09-25T03:47:05.153Z https://image.mux.com/S6XGbbYYCjsHU9AEHqiBRkvvnuoHCx02XrND02C3RE8ZE/thumbnail.jpg?time=358 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/S6XGbbYYCjsHU9AEHqiBRkvvnuoHCx02XrND02C3RE8ZE.m3u8 518 2025-06-04T12:30:00.000Z yes https://app.cadre.io/video/5351 2026-09-25T03:47:00.538Z https://image.mux.com/6vX00SLZyO01DkNOHLtZoy02202nKijZgg5ow1i01KBKv9T4/thumbnail.jpg?time=49 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/6vX00SLZyO01DkNOHLtZoy02202nKijZgg5ow1i01KBKv9T4.m3u8 279 2025-05-28T12:30:00.000Z yes https://app.cadre.io/video/5350 2026-09-25T03:46:58.184Z https://image.mux.com/8kcU3k5BirNST02kQIc5ZgG01gaTVnV8ydwbzLqZrV300I/thumbnail.jpg?time=107 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/8kcU3k5BirNST02kQIc5ZgG01gaTVnV8ydwbzLqZrV300I.m3u8 600 2025-05-21T12:30:00.000Z yes https://app.cadre.io/video/5349 2026-09-25T03:46:56.779Z https://image.mux.com/558uI9XqlaayggI5DBlCZyVu4Lpvykb7OFsO3LH005eE/thumbnail.jpg?time=208 Live with Dr.Charryse 🧠: “When Balance Offends: Choosing Peace Over People-Pleasing” Live with Dr.Charryse 🧠: “When Balance Offends: Choosing Peace Over People-Pleasing” https://stream.mux.com/558uI9XqlaayggI5DBlCZyVu4Lpvykb7OFsO3LH005eE.m3u8 1166 2025-06-11T11:00:33.444Z yes https://app.cadre.io/video/5348 2026-09-25T03:46:55.122Z https://image.mux.com/LQpa00T1kAk9BaM4GCBHieVNzpdvbZ01H00JzGK02t9ugxo/thumbnail.jpg?time=786 Live with Dr.Charryse 🧠: The Truth About Balance” Live with Dr.Charryse 🧠: The Truth About Balance” https://stream.mux.com/LQpa00T1kAk9BaM4GCBHieVNzpdvbZ01H00JzGK02t9ugxo.m3u8 1135 2025-06-04T11:00:35.286Z yes https://app.cadre.io/video/5346 2026-09-25T03:46:53.097Z https://image.mux.com/ya48zrPT6uPp3Xp34SpiRvUG7Rd9IMIyAyo26z4alNQ/thumbnail.jpg?time=259 Live with Dr.Charryse 🧠: “Giving Yourself Permission To Evolve” Live with Dr.Charryse 🧠: “Giving Yourself Permission To Evolve” https://stream.mux.com/ya48zrPT6uPp3Xp34SpiRvUG7Rd9IMIyAyo26z4alNQ.m3u8 844 2025-05-22T11:00:27.136Z yes https://app.cadre.io/video/5345 2026-09-25T03:46:51.054Z https://image.mux.com/7or00wnM4feAG02kdGNvaONpQU00q1MJKaDeELG12SEWVs/thumbnail.jpg?time=350 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/7or00wnM4feAG02kdGNvaONpQU00q1MJKaDeELG12SEWVs.m3u8 621 2025-06-10T21:00:00.000Z yes https://app.cadre.io/video/5344 2026-09-25T03:46:48.304Z https://image.mux.com/5AfYgD01UjtX3zEkE00pYywpDwDaF12epxg4mibKL8Zss/thumbnail.jpg?time=256 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/5AfYgD01UjtX3zEkE00pYywpDwDaF12epxg4mibKL8Zss.m3u8 834 2025-06-03T21:00:00.000Z yes https://app.cadre.io/video/5343 2026-09-25T03:46:47.268Z https://image.mux.com/oRUi01vQscsZoqzrSJnUyrVkLA5E3v02AwvyWEhJJHmw8/thumbnail.jpg?time=233 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/oRUi01vQscsZoqzrSJnUyrVkLA5E3v02AwvyWEhJJHmw8.m3u8 537 2025-05-27T21:00:00.000Z yes https://app.cadre.io/video/5342 2026-09-25T03:46:44.309Z https://image.mux.com/eIYH4OMBiEamg2R007DVclStIY8s2aq1iUJU00RS86bHg/thumbnail.jpg?time=27 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/eIYH4OMBiEamg2R007DVclStIY8s2aq1iUJU00RS86bHg.m3u8 554 2025-05-20T21:00:00.000Z yes https://app.cadre.io/video/5341 2026-09-25T03:46:42.495Z https://image.mux.com/QozXBM5dRl4dTGC3hak1ZKTpjd01XYn3XuLJT2ZqHUos/thumbnail.jpg?time=35 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/QozXBM5dRl4dTGC3hak1ZKTpjd01XYn3XuLJT2ZqHUos.m3u8 715 2025-06-10T17:00:00.000Z yes https://app.cadre.io/video/5340 2026-09-25T03:46:40.228Z https://image.mux.com/1TjYmfBMKf00XtaTpE34RrLdM5B59hJQHw9kxx2oa9oE/thumbnail.jpg?time=98 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/1TjYmfBMKf00XtaTpE34RrLdM5B59hJQHw9kxx2oa9oE.m3u8 554 2025-06-03T17:00:00.000Z yes https://app.cadre.io/video/5339 2026-09-25T03:46:38.265Z https://image.mux.com/1KdyH2YQ00b00QbhYw6s4UDhni4xsOBb54vkWcU2OmoBQ/thumbnail.jpg?time=30 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/1KdyH2YQ00b00QbhYw6s4UDhni4xsOBb54vkWcU2OmoBQ.m3u8 612 2025-05-27T17:00:00.000Z yes https://app.cadre.io/video/5338 2026-09-25T03:46:37.609Z https://image.mux.com/gcW01Byd00Hng602X6FvgchkhzG301DVeAcE6wi5pNGkqJw/thumbnail.jpg?time=568 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/gcW01Byd00Hng602X6FvgchkhzG301DVeAcE6wi5pNGkqJw.m3u8 598 2025-05-20T17:00:00.000Z yes https://app.cadre.io/video/5337 2026-09-25T03:46:34.511Z https://image.mux.com/yBHA5TSVU51K8D00GcsPxUJcoeOHgQ38jPw2egPhtTaA/thumbnail.jpg?time=212 Rules of Engagement Rules of Engagement https://stream.mux.com/yBHA5TSVU51K8D00GcsPxUJcoeOHgQ38jPw2egPhtTaA.m3u8 1188 2025-06-10T15:00:00.000Z yes https://app.cadre.io/video/5336 2026-09-25T03:46:32.430Z https://image.mux.com/r6cdigj800AGK9lOUvn1O62Zk2Bi3rqWfwo821oObbsk/thumbnail.jpg?time=57 Rules of Engagement Rules of Engagement https://stream.mux.com/r6cdigj800AGK9lOUvn1O62Zk2Bi3rqWfwo821oObbsk.m3u8 1140 2025-06-03T15:00:00.000Z yes https://app.cadre.io/video/5335 2026-09-25T03:46:31.124Z https://image.mux.com/rjs01fd53b202FscrjePt9J3g01MM0020189ToIDoJ02ooZxo/thumbnail.jpg?time=59 Rules of Engagement Rules of Engagement https://stream.mux.com/rjs01fd53b202FscrjePt9J3g01MM0020189ToIDoJ02ooZxo.m3u8 1190 2025-05-27T15:00:00.000Z yes https://app.cadre.io/video/5334 2026-09-25T03:46:27.808Z https://image.mux.com/Bo2k9BC6G4Cp9T3nT020002nN5rhZ5fUmQQLzc700ykoxj8/thumbnail.jpg?time=321 Rules of Engagement Rules of Engagement https://stream.mux.com/Bo2k9BC6G4Cp9T3nT020002nN5rhZ5fUmQQLzc700ykoxj8.m3u8 1048 2025-05-20T15:00:00.000Z yes https://app.cadre.io/video/5333 2026-09-25T03:46:26.161Z https://image.mux.com/RDmgXFy4gvImhpZ002NpF02DC3r779K8zeIUeW94IYYN4/thumbnail.jpg?time=23 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/RDmgXFy4gvImhpZ002NpF02DC3r779K8zeIUeW94IYYN4.m3u8 470 2025-06-10T12:30:00.000Z yes https://app.cadre.io/video/5332 2026-09-25T03:46:24.502Z https://image.mux.com/9ENLY85MfGNDT5qRNL01srRkYAcngIjIb2HgjA6QZWs8/thumbnail.jpg?time=287 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/9ENLY85MfGNDT5qRNL01srRkYAcngIjIb2HgjA6QZWs8.m3u8 350 2025-06-03T12:30:00.000Z yes https://app.cadre.io/video/5331 2026-09-25T03:46:20.902Z https://image.mux.com/xLIptwS0089Ixsf68WIyUA6RLk6NanGNiXI1Cj4d00ACE/thumbnail.jpg?time=303 Cadre Today: The Outward Facing Clique Cadre Today: The Outward Facing Clique https://stream.mux.com/xLIptwS0089Ixsf68WIyUA6RLk6NanGNiXI1Cj4d00ACE.m3u8 369 2025-05-27T12:30:19.792Z yes https://app.cadre.io/video/5330 2026-09-25T03:46:20.035Z https://image.mux.com/FQL01DGVsbHWXIVE29v2Lqh00t8vAtfPRl6CfVvufXjo00/thumbnail.jpg?time=76 Cadre Today: The Outward Facing Clique Cadre Today: The Outward Facing Clique https://stream.mux.com/FQL01DGVsbHWXIVE29v2Lqh00t8vAtfPRl6CfVvufXjo00.m3u8 427 2025-05-20T13:30:51.434Z yes https://app.cadre.io/video/5321 2026-09-25T03:46:05.778Z https://image.mux.com/Fd00B00jD9I4LsJUS811bx3WNgafeLnJmIpnZu8uiZtaI/thumbnail.jpg?time=116 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/Fd00B00jD9I4LsJUS811bx3WNgafeLnJmIpnZu8uiZtaI.m3u8 651 2025-06-09T17:00:00.000Z yes https://app.cadre.io/video/5320 2026-09-25T03:46:00.387Z https://image.mux.com/q88hUIgxhzzGnqlDB4izSd9OziVOHfE5u1RDye63n01Y/thumbnail.jpg?time=353 Prepare Your Leadership: 4 FACTs Of Leadership Prepare Your Leadership: 4 FACTs Of Leadership https://stream.mux.com/q88hUIgxhzzGnqlDB4izSd9OziVOHfE5u1RDye63n01Y.m3u8 626 2025-06-02T17:00:38.103Z yes https://app.cadre.io/video/5319 2026-09-25T03:46:00.241Z https://image.mux.com/01hZUsL00HVX3RfIl01Wzm01AbgzfWtn02BolXXaQNTY2b9U/thumbnail.jpg?time=621 Prepare Your Leadership: Self-Regulation & Self-Reflection Prepare Your Leadership: Self-Regulation & Self-Reflection https://stream.mux.com/01hZUsL00HVX3RfIl01Wzm01AbgzfWtn02BolXXaQNTY2b9U.m3u8 654 2025-05-26T17:00:42.707Z yes https://app.cadre.io/video/5318 2026-09-25T03:45:59.659Z https://image.mux.com/b101492xXSHdWtysOHlDvAb00ujh3y00sTxZPnUSWOXsPU/thumbnail.jpg?time=31 Prepare Your Leadership: Building A Culture Of Self-Leadership Prepare Your Leadership: Building A Culture Of Self-Leadership https://stream.mux.com/b101492xXSHdWtysOHlDvAb00ujh3y00sTxZPnUSWOXsPU.m3u8 634 2025-05-19T17:00:05.585Z yes https://app.cadre.io/video/5317 2026-09-25T03:45:53.998Z https://image.mux.com/Z17wxB9DiSJf6VOSlik0001UjI8h189tr3lCDzqaRDv02I/thumbnail.jpg?time=28 Monday Motivation: Balance: Two Wrongs Don’t Make A Right, But….. How two missed meetings caused a drastic shift in my scheduling and practices to achieve balance. Can’t wait to share! https://stream.mux.com/Z17wxB9DiSJf6VOSlik0001UjI8h189tr3lCDzqaRDv02I.m3u8 575 2025-06-09T13:00:58.606Z yes https://app.cadre.io/video/5315 2026-09-25T03:45:53.412Z https://image.mux.com/TKLQbLEKKDZcDvhye00l902w3A6Nk1qJxDzjRkFHN00124/thumbnail.jpg?time=818 Leading With Authenticity: Balancing Emotions Leading With Authenticity: Balancing Emotions https://stream.mux.com/TKLQbLEKKDZcDvhye00l902w3A6Nk1qJxDzjRkFHN00124.m3u8 1182 2025-06-09T15:00:25.725Z yes https://app.cadre.io/video/5314 2026-09-25T03:45:53.511Z https://image.mux.com/G4dJ2l12Rfc02IJWLmz702dPUCET00vRumG2iSZeNYHuR4/thumbnail.jpg?time=38 Leading With Authenticity: The Dance Of Leading With Balance Leading With Authenticity: The Dance Of Leading With Balance https://stream.mux.com/G4dJ2l12Rfc02IJWLmz702dPUCET00vRumG2iSZeNYHuR4.m3u8 775 2025-06-02T15:00:43.680Z yes https://app.cadre.io/video/5313 2026-09-25T03:45:48.758Z https://image.mux.com/02cLGGA1kmc6iiQtemo1VBMnvgSAqfDWQzIjL56nL00ew/thumbnail.jpg?time=41 New Moon In Gemini - special edition New Moon In Gemini - special edition https://stream.mux.com/02cLGGA1kmc6iiQtemo1VBMnvgSAqfDWQzIjL56nL00ew.m3u8 824 2025-05-26T16:00:41.066Z yes https://app.cadre.io/video/5312 2026-09-25T03:45:46.286Z https://image.mux.com/qVDiH51i01OmCgT00vCtd02yw9LpGWnSKzpHPjopxAWaGA/thumbnail.jpg?time=7 Leading With Authenticity: Art of Curiosity Leading With Authenticity: Art of Curiosity https://stream.mux.com/qVDiH51i01OmCgT00vCtd02yw9LpGWnSKzpHPjopxAWaGA.m3u8 44 2025-05-19T14:00:54.654Z yes https://app.cadre.io/video/5311 2026-09-25T03:45:47.134Z https://image.mux.com/bl3Tgo4HRjih01LoNdmaBinQ7ZH5bPt1qNcfL009MFzlA/thumbnail.jpg?time=122 Monday Motivation: Remembering What It Is All About. Have a fabulous Memorial Day, and remember what we celebrate for. https://stream.mux.com/bl3Tgo4HRjih01LoNdmaBinQ7ZH5bPt1qNcfL009MFzlA.m3u8 400 2025-05-26T13:30:26.351Z yes https://app.cadre.io/video/5310 2026-09-25T03:45:42.283Z https://image.mux.com/bRsInjHqICbofjfVfqKILOHpZvl9uFAa00afDOPpThbs/thumbnail.jpg?time=277 Monday Motivation: Helping Others Is A Phenomenal Way To Help Yourself. When you help others, you help yourself. Try giving and outcaring/outloving. Will change your life. https://stream.mux.com/bRsInjHqICbofjfVfqKILOHpZvl9uFAa00afDOPpThbs.m3u8 492 2025-05-19T13:30:19.430Z yes https://app.cadre.io/video/5309 2026-09-25T03:45:41.055Z https://image.mux.com/2200CO2iYA02BNdH6EH5Euoa4Es002fd4vieK29aJiRCdo/thumbnail.jpg?time=27 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/2200CO2iYA02BNdH6EH5Euoa4Es002fd4vieK29aJiRCdo.m3u8 552 2025-06-09T12:30:00.000Z yes https://app.cadre.io/video/5307 2026-09-25T03:45:40.122Z https://image.mux.com/bPaivJ02G00qwnGEB5E8bqY9l01aDnn6xDzShxJnJRDoU00/thumbnail.jpg?time=54 Cadre Today: Bold Followership Cadre Today: Bold Followership https://stream.mux.com/bPaivJ02G00qwnGEB5E8bqY9l01aDnn6xDzShxJnJRDoU00.m3u8 304 2025-05-26T12:15:26.230Z yes https://app.cadre.io/video/5306 2026-09-25T03:45:35.958Z https://image.mux.com/9IjwlmxFZYYrXRj3BAkP51xlw5Xqj008etO7BvM6gam00/thumbnail.jpg?time=183 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/9IjwlmxFZYYrXRj3BAkP51xlw5Xqj008etO7BvM6gam00.m3u8 422 2025-05-19T12:30:00.000Z yes https://app.cadre.io/video/5305 2026-09-25T03:45:34.278Z https://image.mux.com/Vn4LY00ybKuBzI2pXZLxslwFrbSoKMRNOrG5kR01GSg3Y/thumbnail.jpg?time=9 Self-Love Practice with Affirmations Take three minutes and practice radical self love. Join me as I share a few thoughts and a quick three minute affirmation meditation. https://stream.mux.com/Vn4LY00ybKuBzI2pXZLxslwFrbSoKMRNOrG5kR01GSg3Y.m3u8 184 2025-05-14T19:29:38.888Z no https://app.cadre.io/video/5304 2026-09-25T03:45:33.093Z https://image.mux.com/nha1MdHyU1tc802QZL4Amif011oVDLN3xoml00wb8Zlm9k/thumbnail.jpg?time=13 Season 1 Episode 4 dropping soon Something big is happening and it’s one of your favorite contributors. JEN VERALLE!! Get excited for Season 1 Episode 4 to drop on Monday! #mentalwealthawarenessmonth See what I did there. Mental wealth podcast coming to you and yours! Take one nugget each episode. Learning and growing. https://stream.mux.com/nha1MdHyU1tc802QZL4Amif011oVDLN3xoml00wb8Zlm9k.m3u8 20 2025-05-14T19:19:42.439Z no https://app.cadre.io/video/5303 2026-09-25T03:45:29.563Z https://image.mux.com/UXvA7v02sMktGVo4vMvDvP1G00wY1cn2CMj6MYTE01dJGY/thumbnail.jpg?time=323 Finding Your Light Through Grief: Freedom To Celebrate Finding Your Light Through Grief: Freedom To Celebrate https://stream.mux.com/UXvA7v02sMktGVo4vMvDvP1G00wY1cn2CMj6MYTE01dJGY.m3u8 742 2025-07-04T17:00:26.387Z yes https://app.cadre.io/video/5302 2026-09-25T03:45:28.308Z https://image.mux.com/sfB00FMpuqeIXjbAmhT4ZH5ri7kXBzG9qPIM2Yi602OAQ/thumbnail.jpg?time=44 Finding Your Light Through Grief: Internal Vs External Healing Finding Your Light Through Grief: Internal Vs External Healing https://stream.mux.com/sfB00FMpuqeIXjbAmhT4ZH5ri7kXBzG9qPIM2Yi602OAQ.m3u8 885 2025-06-20T21:00:24.550Z yes https://app.cadre.io/video/5300 2026-09-25T03:45:28.195Z https://image.mux.com/k9CPgwXNFldni5EzcQ6bhpj00pX4IeOMpyJnqDBi7TlA/thumbnail.jpg?time=854 Finding Your Light Through Grief Finding Your Light Through Grief https://stream.mux.com/k9CPgwXNFldni5EzcQ6bhpj00pX4IeOMpyJnqDBi7TlA.m3u8 1233 2025-05-23T14:00:00.000Z yes https://app.cadre.io/video/5299 2026-09-25T03:45:21.211Z https://image.mux.com/9wSRCbg6hoYYtAGYLcgZCqUm2KkJIO48m1V4vSUIybI/thumbnail.jpg?time=1 Daily Affirmations for Confidence Daily Affirmations | Solar Plexus Chakra | Usw these to cultivate inner strength, self-confidence, and the ability to set boundaries. https://stream.mux.com/9wSRCbg6hoYYtAGYLcgZCqUm2KkJIO48m1V4vSUIybI.m3u8 35 2025-05-13T11:39:19.444Z no https://app.cadre.io/video/5297 2026-09-25T03:45:22.634Z https://image.mux.com/XsLk1Z9hw5ujlYQax029u1uWrrlRzcwzgFKa01PGurGTQ/thumbnail.jpg?time=335 Five Dishes That Hold People I told my son he needs 5 go-to meals—dishes that take time, that say ‘I got you’ when life gets loud. Not just for dates or dinner parties, but for joy, grief, self-care, celebration, showing up. I made pozole last month for a friend who just had a baby and whew—me and her oldest son turned that kitchen into a full experience. What’s one dish you make when someone needs to feel held? https://stream.mux.com/XsLk1Z9hw5ujlYQax029u1uWrrlRzcwzgFKa01PGurGTQ.m3u8 353 2025-05-12T20:57:51.496Z no https://app.cadre.io/video/5295 2026-09-25T03:45:14.991Z https://image.mux.com/qIFVeKG023z8gKAESVKqLEotpUs01z95lhU026MckZcC024/thumbnail.jpg?time=23 The Miracle Quesrion ✨ What would your life look like if you woke up tomorrow and had everything you had ever wanted? https://stream.mux.com/qIFVeKG023z8gKAESVKqLEotpUs01z95lhU026MckZcC024.m3u8 54 2025-05-12T18:38:12.677Z no https://app.cadre.io/video/5293 2026-09-25T03:45:15.199Z https://image.mux.com/ux2COxGmYSxz502dxxDIx024s01dAoUIzXixpsA8fOVSc4/thumbnail.jpg?time=80 Comedy Centered Comedy Centered https://stream.mux.com/ux2COxGmYSxz502dxxDIx024s01dAoUIzXixpsA8fOVSc4.m3u8 1614 2025-05-18T23:00:00.000Z yes https://app.cadre.io/video/5292 2026-09-25T03:45:13.467Z https://image.mux.com/ySDqHTha82gtTiw01tkdxUWx3JFSdP4bGtTKtMeEyd5k/thumbnail.jpg?time=124 If My Plate Could Talk: “When Life Feels Heavy?” If My Plate Could Talk: “When Life Feels Heavy?” https://stream.mux.com/ySDqHTha82gtTiw01tkdxUWx3JFSdP4bGtTKtMeEyd5k.m3u8 698 2025-05-18T22:30:55.915Z yes https://app.cadre.io/video/5291 2026-09-25T03:45:09.463Z https://image.mux.com/3YsMFB00h8di00mRpAq02c4VNh9cmGVt6czyeDgwzSOyzk/thumbnail.jpg?time=48 Talk Stigma Talk Stigma https://stream.mux.com/3YsMFB00h8di00mRpAq02c4VNh9cmGVt6czyeDgwzSOyzk.m3u8 274 2025-05-18T18:00:00.000Z yes https://app.cadre.io/video/5290 2026-09-25T03:45:08.005Z https://image.mux.com/CaofSosBygJgHrQ00ZTynS5kMCG9OBUbg6vOEnEJseW00/thumbnail.jpg?time=201 Me Time ✨ - Ikigai : Laughter Me Time ✨ - Ikigai : Laughter https://stream.mux.com/CaofSosBygJgHrQ00ZTynS5kMCG9OBUbg6vOEnEJseW00.m3u8 1129 2025-05-18T16:00:25.201Z yes https://app.cadre.io/video/5289 2026-09-25T03:45:06.341Z https://image.mux.com/vtj1X8VLk3W02chzSISoBLUVXz5YlJra01TIyZLfN01mIQ/thumbnail.jpg?time=353 The Thin Space The Thin Space https://stream.mux.com/vtj1X8VLk3W02chzSISoBLUVXz5YlJra01TIyZLfN01mIQ.m3u8 510 2025-05-18T13:00:00.000Z yes https://app.cadre.io/video/5288 2026-09-25T03:45:02.708Z https://image.mux.com/602Qmmce00z8f02R46vgbwB9UcSeIe5CZZBroUW68hA5zw/thumbnail.jpg?time=81 Conscious Fatherhood - The Middle Way Is The Way How much is too much? How much is too little? What’s the right amount of discipline? Love? Support? The middle way seems to be the way. https://stream.mux.com/602Qmmce00z8f02R46vgbwB9UcSeIe5CZZBroUW68hA5zw.m3u8 454 2025-05-17T20:30:14.285Z yes https://app.cadre.io/video/5287 2026-09-25T03:45:01.161Z https://image.mux.com/TUvL3hPpuWy9QakEHFchbuh5HeXx01aKtv4Sg0268iV00o/thumbnail.jpg?time=251 Nourish With Intent Nourish With Intent https://stream.mux.com/TUvL3hPpuWy9QakEHFchbuh5HeXx01aKtv4Sg0268iV00o.m3u8 818 2025-05-17T14:30:00.000Z yes https://app.cadre.io/video/5286 2026-09-25T03:45:00.170Z https://image.mux.com/9mdKNaBLzmTffxKn3AORokZ02xuRgGE00DwBlwzOmsZ500/thumbnail.jpg?time=221 Enoughness 101 Enoughness 101 https://stream.mux.com/9mdKNaBLzmTffxKn3AORokZ02xuRgGE00DwBlwzOmsZ500.m3u8 508 2025-05-17T13:00:00.000Z yes https://app.cadre.io/video/5284 2026-09-25T03:44:56.483Z https://image.mux.com/YWFDstuvQozjKEg72Djpmh5nok01Npz01du00NZ4JY0001U00/thumbnail.jpg?time=23 Cadre Today Cadre Today https://stream.mux.com/YWFDstuvQozjKEg72Djpmh5nok01Npz01du00NZ4JY0001U00.m3u8 464 2025-05-16T13:00:43.660Z yes https://app.cadre.io/video/5283 2026-09-25T03:44:55.330Z https://image.mux.com/2rVR0002FbPbwkbM4rSyx00E4AtSV1eAgi7JlZ003zOjsFs/thumbnail.jpg?time=353 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/2rVR0002FbPbwkbM4rSyx00E4AtSV1eAgi7JlZ003zOjsFs.m3u8 430 2025-05-15T19:00:00.000Z yes https://app.cadre.io/video/5282 2026-09-25T03:44:53.814Z https://image.mux.com/wV02qe01Y13Tc3TAUJurkjRmxWgN02Q7LWqWVtjRi7EDhI/thumbnail.jpg?time=735 Harbor Pilots Harbor Pilots https://stream.mux.com/wV02qe01Y13Tc3TAUJurkjRmxWgN02Q7LWqWVtjRi7EDhI.m3u8 1061 2025-05-15T15:00:00.000Z yes https://app.cadre.io/video/5280 2026-09-25T03:44:50.454Z https://image.mux.com/AQ9jKBEbr5pPRLxtRtd801Vg5NHslEFP00GyuvIkU801P00/thumbnail.jpg?time=51 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/AQ9jKBEbr5pPRLxtRtd801Vg5NHslEFP00GyuvIkU801P00.m3u8 286 2025-05-15T12:30:00.000Z yes https://app.cadre.io/video/5279 2026-09-25T03:44:48.258Z https://image.mux.com/uaenqB1HDW3JoSkKSUMvv4xOtfkqrFF5guNpnOF00LrE/thumbnail.jpg?time=426 Wealth and Wisdom Wednesdays The 80/20 Rule: How to Work Smarter, Not Harder" 🎯⏳ https://stream.mux.com/uaenqB1HDW3JoSkKSUMvv4xOtfkqrFF5guNpnOF00LrE.m3u8 616 2025-05-15T02:45:41.476Z yes https://app.cadre.io/video/5278 2026-09-25T03:44:45.874Z https://image.mux.com/w003QyyhTjJVv8xVkCxl6NAFDyiLjbV9oMFwCg99o4xs/thumbnail.jpg?time=345 Rachel’s Room🛋️Resetting & Slowing Down Rachel’s Room🛋️Resetting & Slowing Down https://stream.mux.com/w003QyyhTjJVv8xVkCxl6NAFDyiLjbV9oMFwCg99o4xs.m3u8 498 2025-05-14T16:30:21.214Z yes https://app.cadre.io/video/5277 2026-09-25T03:44:44.205Z https://image.mux.com/s9qsG3bnDju2aXrGqidHOsa00kYjIHZBJ02qzXhawmEaI/thumbnail.jpg?time=50 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/s9qsG3bnDju2aXrGqidHOsa00kYjIHZBJ02qzXhawmEaI.m3u8 1017 2025-05-14T16:00:00.000Z yes https://app.cadre.io/video/5276 2026-09-25T03:44:41.961Z https://image.mux.com/b02xUVAcBt3mzyBBkj00g3NaclUmCcm6NwQR022xfCeppU/thumbnail.jpg?time=450 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/b02xUVAcBt3mzyBBkj00g3NaclUmCcm6NwQR022xfCeppU.m3u8 650 2025-05-14T14:30:00.000Z yes https://app.cadre.io/video/5275 2026-09-25T03:44:37.584Z https://image.mux.com/oyX600yO1GLPuaawj2Nf01qdwlvGrt00OOeEApOBN9O76w/thumbnail.jpg?time=78 Cadre Today Cadre Today https://stream.mux.com/oyX600yO1GLPuaawj2Nf01qdwlvGrt00OOeEApOBN9O76w.m3u8 437 2025-05-14T13:30:01.693Z yes https://app.cadre.io/video/5274 2026-09-25T03:44:39.552Z https://image.mux.com/nAjTvUssUxgBq6DfvrAyq6ht00HbmXuzyGjUOF8c00Maw/thumbnail.jpg?time=1197 Live with Dr.Charryse 🧠: “7 Ways To Lighten Your Load” Live with Dr.Charryse 🧠: “7 Ways To Lighten Your Load” https://stream.mux.com/nAjTvUssUxgBq6DfvrAyq6ht00HbmXuzyGjUOF8c00Maw.m3u8 1261 2025-05-14T11:00:55.376Z yes https://app.cadre.io/video/5273 2026-09-25T03:44:34.516Z https://image.mux.com/gIWVjKUPaCT9MQERG6202k5jBd302I00VmMI02vPbtV6K5k/thumbnail.jpg?time=2429 Mental Wealth Podcast: Season 1 Episode 3 Join Sarah Edwards on the Mental Wealth Podcast. Discussing the impact social media has on our lives and the pathways to self love along the way. https://stream.mux.com/gIWVjKUPaCT9MQERG6202k5jBd302I00VmMI02vPbtV6K5k.m3u8 2958 2025-05-12T05:00:00.000Z no https://app.cadre.io/video/5272 2026-09-25T03:44:31.207Z https://image.mux.com/G7rtqGfF8fIYRYWhbQiOJG23Uo02fdO2I02o2HfWAm1f4/thumbnail.jpg?time=36 Sunday Serenity Sunday Serenity https://stream.mux.com/G7rtqGfF8fIYRYWhbQiOJG23Uo02fdO2I02o2HfWAm1f4.m3u8 736 2025-05-12T00:30:20.980Z yes https://app.cadre.io/video/5270 2026-09-25T03:44:30.338Z https://image.mux.com/pXTR00zwBKFeBHPJ5z24ZcjBXU5PAr4vXGVSsvlmWQEg/thumbnail.jpg?time=3 Happy Mother’s Day!! Honoring all Mom’s!!! https://stream.mux.com/pXTR00zwBKFeBHPJ5z24ZcjBXU5PAr4vXGVSsvlmWQEg.m3u8 64 2025-05-09T16:33:44.407Z no https://app.cadre.io/video/5264 2026-09-25T03:44:19.123Z https://image.mux.com/hO2wgSC5ZYeGoI1eJcwd3h0200cZt00Oh601vmbDNnvcdtY/thumbnail.jpg?time=414 Comedy Through The Chaos:Progress in the Parking Lot A doctor’s visit didn’t go as hoped. But with community support, a calm exit, and one kid ready for fries, we still made progress worth celebrating. https://stream.mux.com/hO2wgSC5ZYeGoI1eJcwd3h0200cZt00Oh601vmbDNnvcdtY.m3u8 598 2025-05-08T19:15:41.802Z yes https://app.cadre.io/video/5263 2026-09-25T03:44:15.828Z https://image.mux.com/tQJbL31f00XR2FLnDKw6uc9amF2ZJxrLC2Am94FUSe02A/thumbnail.jpg?time=385 Rachel’s Room🛋️ Navigating Summer Diet Culture Rachel’s Room🛋️ Navigating Summer Diet Culture https://stream.mux.com/tQJbL31f00XR2FLnDKw6uc9amF2ZJxrLC2Am94FUSe02A.m3u8 406 2025-05-07T21:00:55.638Z yes https://app.cadre.io/video/5261 2026-09-25T03:44:13.613Z https://image.mux.com/mAo7fGJvVRBzlCcoX58nUa76rsLRzo6ogo01ZkbXy95g/thumbnail.jpg?time=31 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/mAo7fGJvVRBzlCcoX58nUa76rsLRzo6ogo01ZkbXy95g.m3u8 628 2025-05-13T21:00:00.000Z yes https://app.cadre.io/video/5260 2026-09-25T03:44:09.255Z https://image.mux.com/t9CL202011vm601p6KsD6vZwF902SSgpcgHGFYtg7d00I2Ac/thumbnail.jpg?time=21 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/t9CL202011vm601p6KsD6vZwF902SSgpcgHGFYtg7d00I2Ac.m3u8 422 2025-05-13T17:00:00.000Z yes https://app.cadre.io/video/5259 2026-09-25T03:44:08.489Z https://image.mux.com/nnx9Qwn65MFG62DRTdy1Hridi5wOayZqNr7fN6101Dsk/thumbnail.jpg?time=65 Rules of Engagement Rules of Engagement https://stream.mux.com/nnx9Qwn65MFG62DRTdy1Hridi5wOayZqNr7fN6101Dsk.m3u8 1301 2025-05-13T15:00:00.000Z yes https://app.cadre.io/video/5258 2026-09-25T03:44:08.175Z https://image.mux.com/X3cZUo00NAhkcw027X2dXdv6iDIYzh7YkDqAHNAfP02HgI/thumbnail.jpg?time=144 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/X3cZUo00NAhkcw027X2dXdv6iDIYzh7YkDqAHNAfP02HgI.m3u8 470 2025-05-13T12:30:00.000Z yes https://app.cadre.io/video/5255 2026-09-25T03:44:01.124Z https://image.mux.com/t01ABujBY54DK02ibUqD5QRmtdeC02G901LvOKNFNaw6u74/thumbnail.jpg?time=460 Prepare Your Leadership: Visualization Prepare Your Leadership: Visualization https://stream.mux.com/t01ABujBY54DK02ibUqD5QRmtdeC02G901LvOKNFNaw6u74.m3u8 664 2025-05-12T17:00:15.859Z yes https://app.cadre.io/video/5254 2026-09-25T03:44:01.089Z https://image.mux.com/N7SCFQubgqKVxMWDzmwohH00C82VJ1zR16DwYMORhLPQ/thumbnail.jpg?time=634 Leading With Authenticity Leading With Authenticity https://stream.mux.com/N7SCFQubgqKVxMWDzmwohH00C82VJ1zR16DwYMORhLPQ.m3u8 773 2025-05-12T14:00:00.000Z yes https://app.cadre.io/video/5253 2026-09-25T03:43:55.125Z https://image.mux.com/NGaAlN43SSKYeMPLOiDbqrb7MhocUrpP5lVmxNa2hyo/thumbnail.jpg?time=29 Monday Motivation: A Traditional Like Any Other Mother’s Day weekend is so special for our family! https://stream.mux.com/NGaAlN43SSKYeMPLOiDbqrb7MhocUrpP5lVmxNa2hyo.m3u8 590 2025-05-12T13:00:48.886Z yes https://app.cadre.io/video/5252 2026-09-25T03:43:54.842Z https://image.mux.com/ezQUd3bxeKaO2hBDUA602j2bc1uD1Spe02hxPjeD3fRok/thumbnail.jpg?time=69 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/ezQUd3bxeKaO2hBDUA602j2bc1uD1Spe02hxPjeD3fRok.m3u8 160 2025-05-12T12:30:00.000Z yes https://app.cadre.io/video/5251 2026-09-25T03:43:52.261Z https://image.mux.com/MSXswfrWvwGNmy8UW4ES8MQnki5EHtZQScflGXfd001s/thumbnail.jpg?time=198 Sunday Spark Sessions Mindfulness in a Fast-Paced World" 🧘🚀 https://stream.mux.com/MSXswfrWvwGNmy8UW4ES8MQnki5EHtZQScflGXfd001s.m3u8 645 2025-05-12T01:30:31.795Z yes https://app.cadre.io/video/5248 2026-09-25T03:43:48.367Z https://image.mux.com/0100LwPiDlkLS5RVuVkKVfQWcRnLK4OlGeXC3itNhkH00E/thumbnail.jpg?time=26 Talk Stigma Talk Stigma https://stream.mux.com/0100LwPiDlkLS5RVuVkKVfQWcRnLK4OlGeXC3itNhkH00E.m3u8 536 2025-05-11T18:00:00.000Z yes https://app.cadre.io/video/5247 2026-09-25T03:43:47.673Z https://image.mux.com/01a401QuRqp00fwHTUhGjV8glFpLCps36ne8uLT6EBD784/thumbnail.jpg?time=767 Me Time ✨ Me Time ✨ https://stream.mux.com/01a401QuRqp00fwHTUhGjV8glFpLCps36ne8uLT6EBD784.m3u8 808 2025-05-11T15:30:40.839Z yes https://app.cadre.io/video/5246 2026-09-25T03:43:44.917Z https://image.mux.com/K24sIp7QgbcF9ZYTzzZeBTrZNj02VXbUvZMm9c12aUw00/thumbnail.jpg?time=70 The Thin Space The Thin Space https://stream.mux.com/K24sIp7QgbcF9ZYTzzZeBTrZNj02VXbUvZMm9c12aUw00.m3u8 395 2025-05-11T13:00:00.000Z yes https://app.cadre.io/video/5245 2026-09-25T03:43:41.526Z https://image.mux.com/DtiCrGUhm01sVx02MHmOAAcJhL4NMvk9PkxFMDSVrixrc/thumbnail.jpg?time=86 You Can’t Say That On Social Media: A Civil Discourse On Social Media: The Food Edition Social media is a funny space. And yet, it is one with great power and potential to positively impact and change the world. Today, I am joined by Drew Hemler, MSc, RD, CDN, FAND, a dual registered nutrition expert who never provides one-size-fits education for individuals or groups because progress can't happen without personalization. https://stream.mux.com/DtiCrGUhm01sVx02MHmOAAcJhL4NMvk9PkxFMDSVrixrc.m3u8 1736 2025-05-06T20:00:28.745Z yes https://app.cadre.io/video/5241 2026-09-25T03:43:34.019Z https://image.mux.com/c01700r2QyNX1kckUFGDZpfGRBq5NFrAI01XT9x8NTuiBo/thumbnail.jpg?time=54 Sunday Serenity Sunday Serenity https://stream.mux.com/c01700r2QyNX1kckUFGDZpfGRBq5NFrAI01XT9x8NTuiBo.m3u8 1098 2025-05-05T00:00:01.795Z yes https://app.cadre.io/video/5239 2026-09-25T03:43:27.974Z https://image.mux.com/Pg3b01bMURKHc00XXSs3X7OVkzb9zyBLhcBL4n6sail3c/thumbnail.jpg?time=10 Free Therapy Sundays 🏞️ How many people do you think would sit down in a public space and open up to a stranger? https://stream.mux.com/Pg3b01bMURKHc00XXSs3X7OVkzb9zyBLhcBL4n6sail3c.m3u8 59 2025-05-01T15:10:25.647Z no https://app.cadre.io/video/5238 2026-09-25T03:43:27.145Z https://image.mux.com/ZiL35einOMN2g7gC02vfmNTapBDUMSlsVSgvTVgPjOvs/thumbnail.jpg?time=28 Journaling Prompts for When You Feel Behind This was a cadre crew request! If you ever have video requests I’d love to hear them in the comments :) https://stream.mux.com/ZiL35einOMN2g7gC02vfmNTapBDUMSlsVSgvTVgPjOvs.m3u8 159 2025-05-01T02:42:33.486Z no https://app.cadre.io/video/5237 2026-09-25T03:43:21.854Z https://image.mux.com/xtCI02ZBpa7pRVTIMvFwgiwc1xtYT01P3dtGKfgI4ljZg/thumbnail.jpg?time=14 Questions to ask besides “How are you?” Want to build meaningful connections? Looking for ways to get to know someone better? Try asking one of these ten questions instead of “How are you?” https://stream.mux.com/xtCI02ZBpa7pRVTIMvFwgiwc1xtYT01P3dtGKfgI4ljZg.m3u8 84 2025-05-01T02:39:26.093Z no https://app.cadre.io/video/5236 2026-09-25T03:43:20.126Z https://image.mux.com/J26DqdjJ1VNyeeZ93biOtcs6PPpgz00tQZtt4DOEfsxg/thumbnail.jpg?time=4 Affirmations for when you don’t feel like doing them If you struggle to do affirmations because A) you’re feeling so low that the idea of saying nice things seems impossible or B) you just don’t believe the affirmation and wonder how they could work, this is a great tool I’ve used in recovery that helped me start doing affirmations even when I didn’t want to. https://stream.mux.com/J26DqdjJ1VNyeeZ93biOtcs6PPpgz00tQZtt4DOEfsxg.m3u8 94 2025-05-01T02:37:39.287Z no https://app.cadre.io/video/5235 2026-09-25T03:43:19.799Z https://image.mux.com/Ww01YLV301vHQVfhBZnCHJPYu1P8BlJZCWeqeQL1Pswps/thumbnail.jpg?time=5 3 Questions to Ask When You Feel Lost So many people often find themselves lost in life or without direction. It’s normal! And, it can feel disheartening to feel aimless or unsure of what you want. These journaling prompts will help you start to pinpoint a few actions and ideas to help you start moving towards a vision. https://stream.mux.com/Ww01YLV301vHQVfhBZnCHJPYu1P8BlJZCWeqeQL1Pswps.m3u8 101 2025-05-01T02:35:36.917Z no https://app.cadre.io/video/5228 2026-09-25T03:43:05.202Z https://image.mux.com/vQh6TcLcVbT3RElNiUNpdRMBP01IhEqqxTedUqxvhCzI/thumbnail.jpg?time=64 Cadre Today From London Cadre Today From London https://stream.mux.com/vQh6TcLcVbT3RElNiUNpdRMBP01IhEqqxTedUqxvhCzI.m3u8 148 2025-04-25T15:00:50.798Z yes https://app.cadre.io/video/5227 2026-09-25T03:43:02.538Z https://image.mux.com/ywn01DvtoW02NeehAQov9bqTXkFib01z019nfitR9p52FqU/thumbnail.jpg?time=16 Update The App! Just a quick Friday “hi” to ensure everyone has updated to the latest version. https://stream.mux.com/ywn01DvtoW02NeehAQov9bqTXkFib01z019nfitR9p52FqU.m3u8 332 2025-04-25T14:00:03.462Z yes https://app.cadre.io/video/5223 2026-09-25T03:42:56.605Z https://image.mux.com/tG4Wljw01wtF022kYJG1y3y2nFjuP46sSDPciz02bcyM1o/thumbnail.jpg?time=10 Grieving the Living Is a Special Kind of Hell Have you ever had to grieve someone who wasn’t dead? Note: Ambiguous grief is mourning someone who’s still alive. There’s no funeral, no closure; just the quiet ache of loving someone who isn’t who they used to be, and maybe never will be again. https://stream.mux.com/tG4Wljw01wtF022kYJG1y3y2nFjuP46sSDPciz02bcyM1o.m3u8 211 2025-04-23T17:44:03.903Z no https://app.cadre.io/video/5222 2026-09-25T03:42:48.696Z https://image.mux.com/aoQJrc4QtkkIgbyyCzPZ00M7lL00njeQwORyfmf8kqGqs/thumbnail.jpg?time=15 Daily Affirmations Daily Affirmations for creativity and fluidity. 🌊 Sacrel Chakra Energy https://stream.mux.com/aoQJrc4QtkkIgbyyCzPZ00M7lL00njeQwORyfmf8kqGqs.m3u8 36 2025-04-22T13:42:55.443Z no https://app.cadre.io/video/5221 2026-09-25T03:42:48.490Z https://image.mux.com/L02Q4UDnuUu3zLNvsS3VeQqndb6VYMUFsf6voOxJPH1Q/thumbnail.jpg?time=2 Pd in less than 1 Professional development in 1 minute or less Got to be fast because I’m roasting in the sauna! https://stream.mux.com/L02Q4UDnuUu3zLNvsS3VeQqndb6VYMUFsf6voOxJPH1Q.m3u8 59 2025-04-22T00:37:54.039Z no https://app.cadre.io/video/5217 2026-09-25T03:42:40.712Z https://image.mux.com/CaEdu01XlsuHjNluF9ykp8vq01EMeI9y00CAIB02ekr00aKQ/thumbnail.jpg?time=4 Emotional Sobriety What does emotional sobriety mean to you? https://stream.mux.com/CaEdu01XlsuHjNluF9ykp8vq01EMeI9y00CAIB02ekr00aKQ.m3u8 90 2025-04-16T18:00:57.695Z no https://app.cadre.io/video/5210 2026-09-25T03:42:27.958Z https://image.mux.com/6nO4Sxyyt8TxOdz6kwR2TERkNsiwNo1aquTL2iGDHsM/thumbnail.jpg?time=41 Self-Esteem from Esteemable Acts Building self-esteem through doing good https://stream.mux.com/6nO4Sxyyt8TxOdz6kwR2TERkNsiwNo1aquTL2iGDHsM.m3u8 51 2025-04-13T15:31:49.114Z no https://app.cadre.io/video/5209 2026-09-25T03:42:28.350Z https://image.mux.com/Mk900uQMfGX5JqH816N02aCZbtROYtXsGjaQyGqA8VY01U/thumbnail.jpg?time=2 Crashing into the weekend Have a great weekend all! I’m crashing into the weekend with a much needed rest and reset mindset. Enjoy it Cadresphere! https://stream.mux.com/Mk900uQMfGX5JqH816N02aCZbtROYtXsGjaQyGqA8VY01U.m3u8 42 2025-04-11T19:36:27.479Z no https://app.cadre.io/video/5207 2026-09-25T03:42:22.852Z https://image.mux.com/sT7Xy0277lP7144MpTmVuNIufWhEDKmg7zTnIJBR01Bgc/thumbnail.jpg?time=44 Daily Affirmations Daily Affirmations for the soul! https://stream.mux.com/sT7Xy0277lP7144MpTmVuNIufWhEDKmg7zTnIJBR01Bgc.m3u8 103 2025-04-11T15:50:11.890Z no https://app.cadre.io/video/5204 2026-09-25T03:42:14.624Z https://image.mux.com/7RLt6vyJsOsyLCXYZChPw02vp01B274ELFb8turIxPfn8/thumbnail.jpg?time=3 Future Tripping and Anxiety 🔮 https://stream.mux.com/7RLt6vyJsOsyLCXYZChPw02vp01B274ELFb8turIxPfn8.m3u8 74 2025-04-09T19:05:42.612Z no https://app.cadre.io/video/5202 2026-09-25T03:42:10.373Z https://image.mux.com/vAzg7TPKQ01bwE800wi00I79J8ChU01gaOnyujVNflAWGns/thumbnail.jpg?time=247 Cadre Today Interview: Darnell Lamont Walker Cadre Today Interview: Darnell Lamont Walker https://stream.mux.com/vAzg7TPKQ01bwE800wi00I79J8ChU01gaOnyujVNflAWGns.m3u8 1384 2025-04-14T22:00:09.125Z yes https://app.cadre.io/video/5201 2026-09-25T03:42:10.039Z https://image.mux.com/o00eGSwGMGp6kfMs1f6Qk8h022ZETtxBdsq0202ACHalNoE/thumbnail.jpg?time=11 Do You Unfriend Your Dead Friends? A dead friend’s birthday came across my Facebook timeline. What do you do about that? https://stream.mux.com/o00eGSwGMGp6kfMs1f6Qk8h022ZETtxBdsq0202ACHalNoE.m3u8 226 2025-04-07T18:03:42.323Z no https://app.cadre.io/video/5199 2026-09-25T03:42:06.785Z https://image.mux.com/EcsVIKuYnxYfs99nZRcI3u2Anir5eX4j4EfxU88W11s/thumbnail.jpg?time=14 3 Simple Movements to Start Your Day Set your personal intention and start your day with these three simple movements. https://stream.mux.com/EcsVIKuYnxYfs99nZRcI3u2Anir5eX4j4EfxU88W11s.m3u8 282 2025-04-06T14:08:51.623Z no https://app.cadre.io/video/5198 2026-09-25T03:42:02.796Z https://image.mux.com/EEB00l4fAWCto5qEKZjAygW65la2gT4ihY4phdYWntpY/thumbnail.jpg?time=4 Emotional Sobriety ❤️ https://stream.mux.com/EEB00l4fAWCto5qEKZjAygW65la2gT4ihY4phdYWntpY.m3u8 90 2025-04-05T22:58:08.881Z no https://app.cadre.io/video/5197 2026-09-25T03:42:01.727Z https://image.mux.com/FE5E4YR301ybKwhE8pQ1vPN5OkAc01GI02AjsK4gT6AQNQ/thumbnail.jpg?time=8 Daily Affirmations Feeling anxious our unsettled, try these Daily Affirmations to feel grounded. https://stream.mux.com/FE5E4YR301ybKwhE8pQ1vPN5OkAc01GI02AjsK4gT6AQNQ.m3u8 27 2025-04-03T15:28:45.269Z no https://app.cadre.io/video/5196 2026-09-25T03:41:57.246Z https://image.mux.com/UkatVI02c201YQ01NrQocBNFRRmAZmcHZQTqHNM3aqnb2o/thumbnail.jpg?time=2 The 5 Elements of Recovery ❤️‍🩹 The five areas of your life - physical, mental, emotional, social, and spiritual - that form the strongest foundation to continued sobriety https://stream.mux.com/UkatVI02c201YQ01NrQocBNFRRmAZmcHZQTqHNM3aqnb2o.m3u8 58 2025-04-02T21:16:22.199Z no https://app.cadre.io/video/5194 2026-09-25T03:41:56.475Z https://image.mux.com/mTe02BGrWbPiYelRQypjgDBAVGKvOto8kFHIdG11ZUPg/thumbnail.jpg?time=125 Minimalism & Money: Why Less is More for Wealth & Well-being" 🏡💳 Helping you navigate minimalism and money and why having financial planning document is essential https://stream.mux.com/mTe02BGrWbPiYelRQypjgDBAVGKvOto8kFHIdG11ZUPg.m3u8 409 2025-04-02T19:30:31.932Z yes https://app.cadre.io/video/5192 2026-09-25T03:41:52.544Z https://image.mux.com/91o4D00jZzdqxzMzFWHXa7P01uzgpvGcVpTCMucOEnYgM/thumbnail.jpg?time=3 New Cadre Contributor! Hi all! I am honored to be joining the Cadresphere as a contributor and I can’t wait to connect with all of you 😸 https://stream.mux.com/91o4D00jZzdqxzMzFWHXa7P01uzgpvGcVpTCMucOEnYgM.m3u8 60 2025-04-02T01:40:57.019Z no https://app.cadre.io/video/5191 2026-09-25T03:41:49.673Z https://image.mux.com/8M2mNLBSm01KNiZonPlMbyPgucuG7uGnL02nHGFguHJys/thumbnail.jpg?time=5 Caring For Your Future Self This is one of my favorite ways to build self-trust, self-love, and self-respect! https://stream.mux.com/8M2mNLBSm01KNiZonPlMbyPgucuG7uGnL02nHGFguHJys.m3u8 117 2025-04-01T22:31:54.989Z no https://app.cadre.io/video/5190 2026-09-25T03:41:44.010Z https://image.mux.com/OOLomlDi8SjNICOP77mOTHsNH79d37MBdr9TbgOI01jw/thumbnail.jpg?time=7 3 Ways to Get Out of a Creative Rut Are you an artist? Musician? Writer? Content creator? Here are three ways I get out of a creative rut (which happens all the time!) https://stream.mux.com/OOLomlDi8SjNICOP77mOTHsNH79d37MBdr9TbgOI01jw.m3u8 155 2025-04-01T22:26:28.664Z no https://app.cadre.io/video/5189 2026-09-25T03:41:43.654Z https://image.mux.com/qdJXFAxQpwc102mAqMKIBeX00rQtyLNF3uGMSyMOCpWyA/thumbnail.jpg?time=8 Coping With Jealousy Here’s my favorite way to reframe jealousy (and other emotions that don’t always feel good) and how to cope with it! https://stream.mux.com/qdJXFAxQpwc102mAqMKIBeX00rQtyLNF3uGMSyMOCpWyA.m3u8 178 2025-04-01T22:24:13.343Z no https://app.cadre.io/video/5188 2026-09-25T03:41:40.810Z https://image.mux.com/IcKdoIOcSXRKj00UBrWvs3P42E2e9anlMm8eMZJKHCro/thumbnail.jpg?time=39 3 Tips for Working From Home Do you work from home or remotely? Try these three simple tips to help you get out of burnout and stay on task.  https://stream.mux.com/IcKdoIOcSXRKj00UBrWvs3P42E2e9anlMm8eMZJKHCro.m3u8 128 2025-04-01T22:11:49.626Z no https://app.cadre.io/video/5183 2026-09-25T03:41:30.725Z https://image.mux.com/KqNRyvdiHqBk01U85Uy02abhqxtbZaxYItz00Z9F5lCrLI/thumbnail.jpg?time=3100 Mental Wealth: Season 1 Episode 2 In this episode of Mental Wealth, we sit down with nationally acclaimed intervention professional Mark Hennessy as he shares his powerful journey of recovery. Mark opens up about his personal struggles, the pivotal moments that led to change, and how he now helps others break free from addiction. Join us for an honest and inspiring conversation about healing, resilience, and the impact of professional intervention. https://stream.mux.com/KqNRyvdiHqBk01U85Uy02abhqxtbZaxYItz00Z9F5lCrLI.m3u8 3774 2025-03-31T05:00:00.000Z no https://app.cadre.io/video/5182 2026-09-25T03:41:26.800Z https://image.mux.com/hap5Ku65pokdcg01I72qvRVS00mcNpEwifxApk5aFB5Ug/thumbnail.jpg?time=745 Meaningful Connection II Meaningful Connection II https://stream.mux.com/hap5Ku65pokdcg01I72qvRVS00mcNpEwifxApk5aFB5Ug.m3u8 908 2025-03-31T14:30:42.543Z yes https://app.cadre.io/video/5181 2026-09-25T03:41:22.187Z https://image.mux.com/01hzzTkqBLMm8brHKWtKmnIlyFOsRKX6jjf2tjRzrTb00/thumbnail.jpg?time=624 You Can’t Say That On Social Media: A Civil Discourse On Social Media Join Betsy Hodges and JC Lippold for another conversation on how we make the most out of social media in this crazy world. 🌎 https://stream.mux.com/01hzzTkqBLMm8brHKWtKmnIlyFOsRKX6jjf2tjRzrTb00.m3u8 1434 2025-04-01T20:30:49.676Z yes https://app.cadre.io/video/5180 2026-09-25T03:41:22.073Z https://image.mux.com/PC02Fl3CRU2Se8EdAR2gFxju41gSHASUx026oV8nceGF00/thumbnail.jpg?time=175 Sunday Serenity Sunday Serenity https://stream.mux.com/PC02Fl3CRU2Se8EdAR2gFxju41gSHASUx026oV8nceGF00.m3u8 572 2025-03-31T00:00:47.319Z yes https://app.cadre.io/video/5179 2026-09-25T03:41:20.564Z https://image.mux.com/G6X15LNgvql00jO9f8y8Wg9201aT01BvmBR9kmk7cUHtWo/thumbnail.jpg?time=67 The Thin Space. Filling in for JC. What I learned about the thing space from JC. https://stream.mux.com/G6X15LNgvql00jO9f8y8Wg9201aT01BvmBR9kmk7cUHtWo.m3u8 220 2025-03-30T13:45:27.909Z yes https://app.cadre.io/video/5178 2026-09-25T03:41:16.017Z https://image.mux.com/69VgFM02tA57GGxxQ6GrLVf9AawwmXArbGoKvENkFyPc/thumbnail.jpg?time=190 Lead with Care: Building a Mentally Healthy Workplace “Lead with Care, Not Burnout” – Great leaders don’t just push for results—they push for well-being. In this episode, we’re breaking down how leadership shapes workplace mental health, simple ways to support your team, and why a thriving team is a winning team. Tune in and start leading with care! 🎙✨ #MindfulLeadership #WorkplaceWellness https://stream.mux.com/69VgFM02tA57GGxxQ6GrLVf9AawwmXArbGoKvENkFyPc.m3u8 232 2025-03-29T21:42:47.808Z no https://app.cadre.io/video/5177 2026-09-25T03:41:16.816Z https://image.mux.com/nqSrEZebYk6lKhLvazKw7C2exidMJpQczF3sGx7Pd64/thumbnail.jpg?time=213 Learning Hacks for Kids: Unlocking Your Child’s Unique Potential “Struggling with homework battles? Your kid isn’t the problem—their learning style might be! 🎯 In this episode, we break down how to personalize learning, boost confidence, and support mental health. Less stress, more success—let’s make learning click! 🚀🎧 #SmartParenting #LearningStyles” https://stream.mux.com/nqSrEZebYk6lKhLvazKw7C2exidMJpQczF3sGx7Pd64.m3u8 260 2025-03-29T18:46:58.474Z no https://app.cadre.io/video/5176 2026-09-25T03:41:14.360Z https://image.mux.com/lZMUPa4ydbrQhcH62QRRdGeZR01KsJcy7HCiQAL02sp9s/thumbnail.jpg?time=10 Mental Health Crisis at Work? “What Should I Do??” What you shouldn’t do! Any other questions? Please add to chat and I’ll be happy to answer. Make it a phenomenal day. https://stream.mux.com/lZMUPa4ydbrQhcH62QRRdGeZR01KsJcy7HCiQAL02sp9s.m3u8 206 2025-03-28T13:41:29.130Z no https://app.cadre.io/video/5174 2026-09-25T03:41:11.118Z https://image.mux.com/a01g4btT00G86I3aSSUjfTIEHGRgoLrH7MMo7nZxhfojk/thumbnail.jpg?time=418 Conscious Masculinity - What’s The Right Way To Be A Man? There’s got to be a right way to be a man. And if there isn’t. There has to be a wrong way, right? What’s a guy to do? https://stream.mux.com/a01g4btT00G86I3aSSUjfTIEHGRgoLrH7MMo7nZxhfojk.m3u8 604 2025-05-03T20:30:44.029Z yes https://app.cadre.io/video/5173 2026-09-25T03:41:10.621Z https://image.mux.com/8Gd6EsyTmtAKHkXB01f9zxspaQBq4S1nZ01iFCE8Xjy6Y/thumbnail.jpg?time=28 Conscious Living - Sobriety in the Midst of A Wasted Society It may sound a bit harsh and of course, not everybody uses alcohol and other drugs, but it is so pervasive in our culture. And it is so still revered celebrated and encouraged at all levels. Despite the mass destruction and heartbreak it causes. So what does going to a Phish concert SOBER have to do with conscious living? Everything https://stream.mux.com/8Gd6EsyTmtAKHkXB01f9zxspaQBq4S1nZ01iFCE8Xjy6Y.m3u8 571 2025-04-26T20:30:51.887Z yes https://app.cadre.io/video/5172 2026-09-25T03:41:06.809Z https://image.mux.com/n4X8F833cc3nTjceCaYqOf6jeINiwIKl6RRsy00VbUKU/thumbnail.jpg?time=26 Week 3 - Conscious Coupling - There’s No I In Team Just love your partner. That’s it. That’s it? I’ve always heard that it’s not a 50/50 thing. It’s a 100/100. Yowza!! https://stream.mux.com/n4X8F833cc3nTjceCaYqOf6jeINiwIKl6RRsy00VbUKU.m3u8 527 2025-04-19T20:30:48.897Z yes https://app.cadre.io/video/5171 2026-09-25T03:41:04.608Z https://image.mux.com/LWrviwYNE2dyOfzYhq8DAKJgJGZGNodTO29Lro48G00w/thumbnail.jpg?time=61 Conscious Fatherhood - When Our Kids Are in Pain What do you do when your kids are in pain? As men we are taught to fix everything. Are we supposed to fix our kids’ pain? In short, no. We can’t. But it’s more complicated than that. https://stream.mux.com/LWrviwYNE2dyOfzYhq8DAKJgJGZGNodTO29Lro48G00w.m3u8 200 2025-04-12T20:30:35.794Z yes https://app.cadre.io/video/5170 2026-09-25T03:41:02.467Z https://image.mux.com/RSrPioNShpNCurJr018xncZeR02ACKSZUAgcqrabwR41A/thumbnail.jpg?time=368 Nourish With Intent Nourish With Intent https://stream.mux.com/RSrPioNShpNCurJr018xncZeR02ACKSZUAgcqrabwR41A.m3u8 448 2025-05-10T14:30:00.000Z yes https://app.cadre.io/video/5169 2026-09-25T03:41:00.463Z https://image.mux.com/aBDiKUX5nEfcztdMR31GGi5oYG5j92Hy4VZD02Dt54bE/thumbnail.jpg?time=807 Nourish With Intent: IBS Nourish With Intent: IBS https://stream.mux.com/aBDiKUX5nEfcztdMR31GGi5oYG5j92Hy4VZD02Dt54bE.m3u8 1166 2025-05-03T14:30:33.035Z yes https://app.cadre.io/video/5167 2026-09-25T03:40:57.106Z https://image.mux.com/JstefEJwtF00at6EitTxBgL4LRijbIMjjCOmw9vX02Cq00/thumbnail.jpg?time=56 Nourish With Intent: Gut Motility Nourish With Intent: Gut Motility https://stream.mux.com/JstefEJwtF00at6EitTxBgL4LRijbIMjjCOmw9vX02Cq00.m3u8 1127 2025-04-19T14:30:23.597Z yes https://app.cadre.io/video/5166 2026-09-25T03:40:55.251Z https://image.mux.com/YJslPljYDI3n57SITiPRxJTuPmNwWMRWnLDiiH2SdO4/thumbnail.jpg?time=34 Nourish With Intent Nourish With Intent https://stream.mux.com/YJslPljYDI3n57SITiPRxJTuPmNwWMRWnLDiiH2SdO4.m3u8 688 2025-04-12T14:30:00.000Z yes https://app.cadre.io/video/5165 2026-09-25T03:40:51.990Z https://image.mux.com/Wk6Q6F8tc9M01ifv1UVMuEbBJNIzDxvBVh55qYvaZOL8/thumbnail.jpg?time=39 Enoughness 101 Enoughness 101 https://stream.mux.com/Wk6Q6F8tc9M01ifv1UVMuEbBJNIzDxvBVh55qYvaZOL8.m3u8 222 2025-05-10T13:00:00.000Z yes https://app.cadre.io/video/5164 2026-09-25T03:40:51.188Z https://image.mux.com/3KHEMBaE2Vtjq1R2Elho46wpTPpLo01fIt018H4YFLLnw/thumbnail.jpg?time=331 Enoughness 101 Enoughness 101 https://stream.mux.com/3KHEMBaE2Vtjq1R2Elho46wpTPpLo01fIt018H4YFLLnw.m3u8 404 2025-05-03T13:00:00.000Z yes https://app.cadre.io/video/5163 2026-09-25T03:40:48.544Z https://image.mux.com/GnYizv59PAzdMYJkwk86zWIfVc8q8ArUONUx8XruF2g/thumbnail.jpg?time=155 Enoughness 101 Enoughness 101 https://stream.mux.com/GnYizv59PAzdMYJkwk86zWIfVc8q8ArUONUx8XruF2g.m3u8 164 2025-04-26T13:00:00.000Z yes https://app.cadre.io/video/5162 2026-09-25T03:40:44.652Z https://image.mux.com/1ljrMwXHP8B9Fiiw8JwEkD02qVUVDRW3Rqs9cLhH8IyM/thumbnail.jpg?time=239 Voice Lesson With JC Voice Lesson With JC https://stream.mux.com/1ljrMwXHP8B9Fiiw8JwEkD02qVUVDRW3Rqs9cLhH8IyM.m3u8 549 2025-04-19T12:30:33.252Z yes https://app.cadre.io/video/5161 2026-09-25T03:40:45.658Z https://image.mux.com/XaERZq6q01YalsI2eqj3uLklETINobGGusihwIdCJ0200k/thumbnail.jpg?time=97 Enoughness 101 Enoughness 101 https://stream.mux.com/XaERZq6q01YalsI2eqj3uLklETINobGGusihwIdCJ0200k.m3u8 545 2025-04-12T13:00:00.000Z yes https://app.cadre.io/video/5158 2026-09-25T03:40:38.766Z https://image.mux.com/02etZoHBCf9zP8ELQoRqDv019Joq3bXkDpoe1jqIp3NjM/thumbnail.jpg?time=143 How I Learned To Stop Living In Survival Mode And Start Loving Myself How I Learned To Stop Living In Survival Mode And Start Loving Myself https://stream.mux.com/02etZoHBCf9zP8ELQoRqDv019Joq3bXkDpoe1jqIp3NjM.m3u8 466 2025-04-25T17:00:00.000Z yes https://app.cadre.io/video/5157 2026-09-25T03:40:38.783Z https://image.mux.com/4S701HKje014M600kw3R83C3CXCXecPkgDXO02Il45dHMAA/thumbnail.jpg?time=151 How I Learned To Stop Living In Survival Mode And Start Loving Myself How I Learned To Stop Living In Survival Mode And Start Loving Myself https://stream.mux.com/4S701HKje014M600kw3R83C3CXCXecPkgDXO02Il45dHMAA.m3u8 494 2025-04-18T17:00:00.000Z yes https://app.cadre.io/video/5156 2026-09-25T03:40:37.115Z https://image.mux.com/GzixD8SAdY2H9jd1n02XOjbi4PAIGkheG500L9XKIWfiM/thumbnail.jpg?time=296 How I Learned To Stop Living In Survival Mode And Start Loving Myself How I Learned To Stop Living In Survival Mode And Start Loving Myself https://stream.mux.com/GzixD8SAdY2H9jd1n02XOjbi4PAIGkheG500L9XKIWfiM.m3u8 681 2025-04-11T17:00:00.000Z yes https://app.cadre.io/video/5155 2026-09-25T03:40:32.217Z https://image.mux.com/01p702UboJ8CgwX8EjDyEMf00vOq9scXywNJ02NPzxOzqho/thumbnail.jpg?time=89 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/01p702UboJ8CgwX8EjDyEMf00vOq9scXywNJ02NPzxOzqho.m3u8 292 2025-05-09T12:30:00.000Z yes https://app.cadre.io/video/5154 2026-09-25T03:40:32.907Z https://image.mux.com/UA5F01j87LtVA01tjPUFDZFC43hnmqx52t1ZSje3Kiqqw/thumbnail.jpg?time=475 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/UA5F01j87LtVA01tjPUFDZFC43hnmqx52t1ZSje3Kiqqw.m3u8 500 2025-05-02T12:30:00.000Z yes https://app.cadre.io/video/5152 2026-09-25T03:40:31.235Z https://image.mux.com/eGxju3UHz9d00XS1h6hvRZs011jLfbMhCpyMrHG6fyYNI/thumbnail.jpg?time=491 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/eGxju3UHz9d00XS1h6hvRZs011jLfbMhCpyMrHG6fyYNI.m3u8 517 2025-04-18T12:30:00.000Z yes https://app.cadre.io/video/5148 2026-09-25T03:40:26.379Z https://image.mux.com/hMZvbVO01ljR011IHb00tmA5YMdUGmGAvPCxuP4xTOZmDM/thumbnail.jpg?time=375 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/hMZvbVO01ljR011IHb00tmA5YMdUGmGAvPCxuP4xTOZmDM.m3u8 861 2025-04-24T19:00:00.000Z yes https://app.cadre.io/video/5147 2026-09-25T03:40:26.780Z https://image.mux.com/NKgzTDYZPmMHEaP00BysIbSaY1BN1DtJZJwZlovyLXto/thumbnail.jpg?time=179 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/NKgzTDYZPmMHEaP00BysIbSaY1BN1DtJZJwZlovyLXto.m3u8 1005 2025-04-17T19:00:00.000Z yes https://app.cadre.io/video/5146 2026-09-25T03:40:24.094Z https://image.mux.com/WY1n6w69rWk4JiGd9njtShSgQag4aalHgI9c95n7dcI/thumbnail.jpg?time=170 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/WY1n6w69rWk4JiGd9njtShSgQag4aalHgI9c95n7dcI.m3u8 555 2025-04-10T19:00:00.000Z yes https://app.cadre.io/video/5145 2026-09-25T03:40:21.134Z https://image.mux.com/Jvjn1DxSjv6R7829Hsq7cYMnzje01h02RbUJIblxEjSyI/thumbnail.jpg?time=57 Harbor Pilots Harbor Pilots https://stream.mux.com/Jvjn1DxSjv6R7829Hsq7cYMnzje01h02RbUJIblxEjSyI.m3u8 1153 2025-05-08T15:00:00.000Z yes https://app.cadre.io/video/5144 2026-09-25T03:40:19.488Z https://image.mux.com/Dx9jLZEtbmkeDTKpg8t3k00rNnEC5W3TcwUyhm9u1sEo/thumbnail.jpg?time=62 Harbor Pilots Harbor Pilots https://stream.mux.com/Dx9jLZEtbmkeDTKpg8t3k00rNnEC5W3TcwUyhm9u1sEo.m3u8 1259 2025-05-01T15:00:00.000Z yes https://app.cadre.io/video/5143 2026-09-25T03:40:17.654Z https://image.mux.com/yItldPB4Vx00So01D1LrFv9u200HK011PTwIIJn1ifyypSc/thumbnail.jpg?time=1121 Harbor Pilots Harbor Pilots https://stream.mux.com/yItldPB4Vx00So01D1LrFv9u200HK011PTwIIJn1ifyypSc.m3u8 1181 2025-04-24T15:00:00.000Z yes https://app.cadre.io/video/5142 2026-09-25T03:40:13.865Z https://image.mux.com/R25j00eAjA5f400LHucAcRZW77ZhSRFZ5YN026gAASab2Y/thumbnail.jpg?time=56 Harbor Pilots Harbor Pilots https://stream.mux.com/R25j00eAjA5f400LHucAcRZW77ZhSRFZ5YN026gAASab2Y.m3u8 1120 2025-04-17T15:00:00.000Z yes https://app.cadre.io/video/5141 2026-09-25T03:40:13.722Z https://image.mux.com/00NaJCt6EAESV2HVkt6S7h3Lwwvbk3hOQHk300qUyS8Rk/thumbnail.jpg?time=38 Harbor Pilots Harbor Pilots https://stream.mux.com/00NaJCt6EAESV2HVkt6S7h3Lwwvbk3hOQHk300qUyS8Rk.m3u8 761 2025-04-10T15:00:00.000Z yes https://app.cadre.io/video/5136 2026-09-25T03:40:11.752Z https://image.mux.com/EOpZFOKdm00f00ys4T45Dlpzm02EWQZivnIkZ1noiLiB4M/thumbnail.jpg?time=24 Caregiver Connections Caregiver Connections https://stream.mux.com/EOpZFOKdm00f00ys4T45Dlpzm02EWQZivnIkZ1noiLiB4M.m3u8 480 2025-04-10T13:00:00.000Z yes https://app.cadre.io/video/5135 2026-09-25T03:40:07.940Z https://image.mux.com/UfO3vho02jTiTKEkB02q19VvGAtoVCO4y02XvfxiQx6kE00/thumbnail.jpg?time=159 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/UfO3vho02jTiTKEkB02q19VvGAtoVCO4y02XvfxiQx6kE00.m3u8 520 2025-05-08T12:30:00.000Z yes https://app.cadre.io/video/5134 2026-09-25T03:40:07.431Z https://image.mux.com/NZGtnvxWbYmmXShGzjeCDGGvIQjNxuJPiZUpjp9fMn8/thumbnail.jpg?time=232 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/NZGtnvxWbYmmXShGzjeCDGGvIQjNxuJPiZUpjp9fMn8.m3u8 534 2025-05-01T12:30:00.000Z yes https://app.cadre.io/video/5133 2026-09-25T03:40:06.119Z https://image.mux.com/3KYLemZKrcROJkRfNBeJfYffq02Ie02vp67kw9v200gggI/thumbnail.jpg?time=16 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/3KYLemZKrcROJkRfNBeJfYffq02Ie02vp67kw9v200gggI.m3u8 330 2025-04-24T12:30:00.000Z yes https://app.cadre.io/video/5132 2026-09-25T03:40:01.988Z https://image.mux.com/n4h8qg3XcTS1UfPLUU1RijbQLAkXrFdEBG012L1Ht00fo/thumbnail.jpg?time=288 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/n4h8qg3XcTS1UfPLUU1RijbQLAkXrFdEBG012L1Ht00fo.m3u8 416 2025-04-17T12:30:00.000Z yes https://app.cadre.io/video/5126 2026-09-25T03:39:59.937Z https://image.mux.com/KzPt39t1LOb01QFESQznZ3TscgE013mGOAG4VQuymSsbw/thumbnail.jpg?time=646 Leading With Love 💕 New day! Same time! https://stream.mux.com/KzPt39t1LOb01QFESQznZ3TscgE013mGOAG4VQuymSsbw.m3u8 787 2025-04-11T02:00:55.238Z yes https://app.cadre.io/video/5125 2026-09-25T03:39:59.135Z https://image.mux.com/S2TfS4tZdPMSCtijPPsxUOAjcOFlDy7dfjhH00YEz3RU/thumbnail.jpg?time=167 Wealth and Wisdom Wednesdays Investing in Yourself: The Best ROI You’ll Ever Get" 📚🔥 5-10 min live https://stream.mux.com/S2TfS4tZdPMSCtijPPsxUOAjcOFlDy7dfjhH00YEz3RU.m3u8 544 2025-05-08T01:30:05.613Z yes https://app.cadre.io/video/5124 2026-09-25T03:39:56.386Z https://image.mux.com/M0102xjgNnpvw4UXsRlSRDtXdPz8ykeKbzsZxK5UWlY2c/thumbnail.jpg?time=506 Wealth and Wisdom Wednesdays Building a Wealthy Mind: The Connection Between Mental Health & Money💰🧘 https://stream.mux.com/M0102xjgNnpvw4UXsRlSRDtXdPz8ykeKbzsZxK5UWlY2c.m3u8 731 2025-05-01T01:30:18.089Z yes https://app.cadre.io/video/5123 2026-09-25T03:39:54.176Z https://image.mux.com/qXMR6cJQhH01TfqAlIFKJT01HOkTvKrC5vOh9iDcECrGg/thumbnail.jpg?time=25 Wealth and Wisdom Wednesdays Wealth and Wisdom Wednesdays https://stream.mux.com/qXMR6cJQhH01TfqAlIFKJT01HOkTvKrC5vOh9iDcECrGg.m3u8 519 2025-04-24T01:30:00.000Z yes https://app.cadre.io/video/5122 2026-09-25T03:39:52.661Z https://image.mux.com/V2cq4R7XG1H8FqupSBxoJ3OeI6wUSG9WBX3oQ8kK2kY/thumbnail.jpg?time=20 Wealth and Wisdom Wednesdays The Power of Delayed Gratification https://stream.mux.com/V2cq4R7XG1H8FqupSBxoJ3OeI6wUSG9WBX3oQ8kK2kY.m3u8 414 2025-04-17T01:00:36.110Z yes https://app.cadre.io/video/5119 2026-09-25T03:39:50.458Z https://image.mux.com/G00UHEZAHGjcX55bwJ2A7F3noQtVfcUUxKm02XkV02QCk00/thumbnail.jpg?time=149 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/G00UHEZAHGjcX55bwJ2A7F3noQtVfcUUxKm02XkV02QCk00.m3u8 486 2025-04-30T21:00:00.000Z yes https://app.cadre.io/video/5118 2026-09-25T03:39:48.796Z https://image.mux.com/1mJHO702SrG6Y7N00mqT01JV4G9661Nwc4v13E2HON01zZ00/thumbnail.jpg?time=586 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/1mJHO702SrG6Y7N00mqT01JV4G9661Nwc4v13E2HON01zZ00.m3u8 617 2025-04-23T21:00:00.000Z yes https://app.cadre.io/video/5117 2026-09-25T03:39:46.471Z https://image.mux.com/NKp2c8UG42WZUXm02Fg02tn3zyNOz7Tz1tUPlqL02nCUN8/thumbnail.jpg?time=87 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/NKp2c8UG42WZUXm02Fg02tn3zyNOz7Tz1tUPlqL02nCUN8.m3u8 491 2025-04-17T21:00:39.849Z yes https://app.cadre.io/video/5116 2026-09-25T03:39:44.706Z https://image.mux.com/C1B0101NhpxJYFR02DS4rM1U12PZe00DBNdNtJi48Cs9drc/thumbnail.jpg?time=90 Rachel’s Room🛋️Self-Love Vs. Loving Self Rachel’s Room🛋️Self-Love Vs. Loving Self https://stream.mux.com/C1B0101NhpxJYFR02DS4rM1U12PZe00DBNdNtJi48Cs9drc.m3u8 294 2025-04-09T21:00:59.633Z yes https://app.cadre.io/video/5110 2026-09-25T03:39:37.888Z https://image.mux.com/IAhY00zWQm01YIPxhK3oSoOORdvIujsG6FwYhryQbshSo/thumbnail.jpg?time=642 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/IAhY00zWQm01YIPxhK3oSoOORdvIujsG6FwYhryQbshSo.m3u8 676 2025-05-07T16:00:00.000Z yes https://app.cadre.io/video/5109 2026-09-25T03:39:34.924Z https://image.mux.com/eiyQD2gGOnGMmC84dIRmoplVCKS4oXa2Tr2l5OVsjdA/thumbnail.jpg?time=587 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/eiyQD2gGOnGMmC84dIRmoplVCKS4oXa2Tr2l5OVsjdA.m3u8 848 2025-04-30T16:00:00.000Z yes https://app.cadre.io/video/5108 2026-09-25T03:39:33.021Z https://image.mux.com/8qQSgZo00Gw4wVqBma6Azn01NFlYFuAvdcubABDFFhjXY/thumbnail.jpg?time=29 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/8qQSgZo00Gw4wVqBma6Azn01NFlYFuAvdcubABDFFhjXY.m3u8 42 2025-04-23T16:00:00.000Z yes https://app.cadre.io/video/5107 2026-09-25T03:39:31.896Z https://image.mux.com/LYJymZVkjYwePlpWuP23BBp4V9gq6BZdsghJbr00LkWk/thumbnail.jpg?time=213 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/LYJymZVkjYwePlpWuP23BBp4V9gq6BZdsghJbr00LkWk.m3u8 694 2025-04-16T16:00:00.000Z yes https://app.cadre.io/video/5106 2026-09-25T03:39:29.153Z https://image.mux.com/CMO01026T3MGIdKKPnNElGkxvhhyjBminhPHKZL6J2eAo/thumbnail.jpg?time=54 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/CMO01026T3MGIdKKPnNElGkxvhhyjBminhPHKZL6J2eAo.m3u8 126 2025-04-09T16:00:00.000Z yes https://app.cadre.io/video/5104 2026-09-25T03:39:25.975Z https://image.mux.com/RGmueIPlh2Es5UGTBS016O02Lc01Mi00M6X01b5hxtZRAqs8/thumbnail.jpg?time=365 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/RGmueIPlh2Es5UGTBS016O02Lc01Mi00M6X01b5hxtZRAqs8.m3u8 648 2025-04-30T14:30:00.000Z yes https://app.cadre.io/video/5103 2026-09-25T03:39:25.661Z https://image.mux.com/oVR2GiQykvpV7YsO8jSCkcdez2uWsqpNnTUTqyvG2ww/thumbnail.jpg?time=118 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/oVR2GiQykvpV7YsO8jSCkcdez2uWsqpNnTUTqyvG2ww.m3u8 665 2025-04-23T14:30:00.000Z yes https://app.cadre.io/video/5102 2026-09-25T03:39:23.302Z https://image.mux.com/MbaS67V8HmoEaZvg2HQA8V3ysOlxkr1wy9N2IXrotLU/thumbnail.jpg?time=138 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/MbaS67V8HmoEaZvg2HQA8V3ysOlxkr1wy9N2IXrotLU.m3u8 778 2025-04-16T14:30:00.000Z yes https://app.cadre.io/video/5101 2026-09-25T03:39:18.903Z https://image.mux.com/W4NoTsnRzcTD3yy8wLMi7WquLDog7QDDsQXKzrGlS7s/thumbnail.jpg?time=52 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/W4NoTsnRzcTD3yy8wLMi7WquLDog7QDDsQXKzrGlS7s.m3u8 1046 2025-04-09T14:30:00.000Z yes https://app.cadre.io/video/5100 2026-09-25T03:39:19.533Z https://image.mux.com/LE8oougkkez0100Fbgnd00e21NA1k02qqrAiNx02cTPi88D8/thumbnail.jpg?time=60 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/LE8oougkkez0100Fbgnd00e21NA1k02qqrAiNx02cTPi88D8.m3u8 198 2025-05-07T13:00:18.965Z yes https://app.cadre.io/video/5099 2026-09-25T03:39:17.453Z https://image.mux.com/OYFGwbMtDtUzO202TeUol7jdwADcBGJyG4sbN1uaI5cs/thumbnail.jpg?time=36 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/OYFGwbMtDtUzO202TeUol7jdwADcBGJyG4sbN1uaI5cs.m3u8 725 2025-04-30T12:30:00.000Z yes https://app.cadre.io/video/5098 2026-09-25T03:39:13.186Z https://image.mux.com/PKjF7fiasjZNVf02gYgfSP3kVqDD9NO7InHT402P8bQ9s/thumbnail.jpg?time=195 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/PKjF7fiasjZNVf02gYgfSP3kVqDD9NO7InHT402P8bQ9s.m3u8 449 2025-04-23T14:00:50.533Z yes https://app.cadre.io/video/5097 2026-09-25T03:39:12.389Z https://image.mux.com/GYhZJGKEXReSShZKlW1ubX5801mutcDE8jl3Ris9WD00Q/thumbnail.jpg?time=192 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/GYhZJGKEXReSShZKlW1ubX5801mutcDE8jl3Ris9WD00Q.m3u8 442 2025-04-16T12:30:00.000Z yes https://app.cadre.io/video/5096 2026-09-25T03:39:11.398Z https://image.mux.com/caJdgR00q6KzSwvBVlEZ01MhfXeMFC01ochCuE02dLeuagI/thumbnail.jpg?time=24 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/caJdgR00q6KzSwvBVlEZ01MhfXeMFC01ochCuE02dLeuagI.m3u8 496 2025-04-09T14:00:03.184Z yes https://app.cadre.io/video/5093 2026-09-25T03:39:06.700Z https://image.mux.com/VY6RkN1uWsbfNjt3Nd1GL001EFYiPHnYMcFnM023jmT014/thumbnail.jpg?time=3 Live with Dr.Charryse 🧠: “You Don’t Have To Hold It All Together” Live with Dr.Charryse 🧠: “You Don’t Have To Hold It All Together” https://stream.mux.com/VY6RkN1uWsbfNjt3Nd1GL001EFYiPHnYMcFnM023jmT014.m3u8 22 2025-04-23T11:00:36.936Z yes https://app.cadre.io/video/5092 2026-09-25T03:39:07.973Z https://image.mux.com/vT4NP7qSJQXnxJ02qAb4b6xHvfPlOK02GkygUyMJ01hu0000/thumbnail.jpg?time=219 Live with Dr.Charryse 🧠: “One Of The Most Powerful Regulators Of Your Nervous System” Live with Dr.Charryse 🧠: “One Of The Most Powerful Regulators Of Your Nervous System” https://stream.mux.com/vT4NP7qSJQXnxJ02qAb4b6xHvfPlOK02GkygUyMJ01hu0000.m3u8 714 2025-04-17T11:00:50.150Z yes https://app.cadre.io/video/5091 2026-09-25T03:39:06.151Z https://image.mux.com/kTPIiWBf1ZEeuzgztMI4glO33xsQYAtmObGJLCsOcuI/thumbnail.jpg?time=1038 Live with Dr.Charryse 🧠: “ How To Break Free from Toxic Loyalty” Live with Dr.Charryse 🧠: “ How To Break Free from Toxic Loyalty” https://stream.mux.com/kTPIiWBf1ZEeuzgztMI4glO33xsQYAtmObGJLCsOcuI.m3u8 1264 2025-04-09T11:00:49.439Z yes https://app.cadre.io/video/5090 2026-09-25T03:39:01.846Z https://image.mux.com/mIfVk602VS2SkHNhZhbVCvqNAa02IcoiyYQtXGvFwfIIM/thumbnail.jpg?time=29 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/mIfVk602VS2SkHNhZhbVCvqNAa02IcoiyYQtXGvFwfIIM.m3u8 582 2025-05-06T21:00:00.000Z yes https://app.cadre.io/video/5089 2026-09-30T23:13:41.037Z https://image.mux.com/LT00oegIul2FKSipu5u2PicF75kl8EUefkpVGFx01YqmY/thumbnail.jpg?time=290 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/LT00oegIul2FKSipu5u2PicF75kl8EUefkpVGFx01YqmY.m3u8 419 2025-04-29T21:00:00.000Z yes https://app.cadre.io/video/5087 2026-09-25T03:38:59.259Z https://image.mux.com/Kz7SCpyKuI3rverDRuP3dNQmeRdWmSvjpNQiz6luUvs/thumbnail.jpg?time=527 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/Kz7SCpyKuI3rverDRuP3dNQmeRdWmSvjpNQiz6luUvs.m3u8 555 2025-04-15T21:00:00.000Z yes https://app.cadre.io/video/5086 2026-09-25T03:38:56.125Z https://image.mux.com/QqaK3b9V2sOcEX8USatfoBEpL1D9UK4y6TicxrLe2UE/thumbnail.jpg?time=21 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/QqaK3b9V2sOcEX8USatfoBEpL1D9UK4y6TicxrLe2UE.m3u8 435 2025-04-08T21:00:00.000Z yes https://app.cadre.io/video/5085 2026-09-25T03:38:54.757Z https://image.mux.com/8PKafgWGVIE00ct001nTdR1jzlfsOttPsjMZvfJJMERzQ/thumbnail.jpg?time=116 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/8PKafgWGVIE00ct001nTdR1jzlfsOttPsjMZvfJJMERzQ.m3u8 653 2025-05-06T17:00:00.000Z yes https://app.cadre.io/video/5084 2026-09-25T03:38:52.941Z https://image.mux.com/oLgvEqCsuWkSMEg41m8XA57Iu2iNknII1TtYhyKnvPM/thumbnail.jpg?time=77 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/oLgvEqCsuWkSMEg41m8XA57Iu2iNknII1TtYhyKnvPM.m3u8 433 2025-04-29T17:00:00.000Z yes https://app.cadre.io/video/5083 2026-09-25T03:38:50.229Z https://image.mux.com/x6RrshizAD4D42WRiKMm4bIR5dg1nyGN63FoOAUxzzg/thumbnail.jpg?time=30 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/x6RrshizAD4D42WRiKMm4bIR5dg1nyGN63FoOAUxzzg.m3u8 619 2025-04-22T17:00:00.000Z yes https://app.cadre.io/video/5082 2026-09-25T03:38:47.029Z https://image.mux.com/w01ngOxkyLplU01xlcriOfdgU6R02u0102ZgmbvAP99jU9Zk/thumbnail.jpg?time=167 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/w01ngOxkyLplU01xlcriOfdgU6R02u0102ZgmbvAP99jU9Zk.m3u8 384 2025-04-15T17:00:00.000Z yes https://app.cadre.io/video/5081 2026-09-25T03:38:46.616Z https://image.mux.com/jahl2r7FTYuElACViMALgCGmNQlrWqfgtOIAtxoqgHo/thumbnail.jpg?time=383 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/jahl2r7FTYuElACViMALgCGmNQlrWqfgtOIAtxoqgHo.m3u8 404 2025-04-08T17:00:00.000Z yes https://app.cadre.io/video/5080 2026-09-25T03:38:44.351Z https://image.mux.com/MiNNN1gHL01rxp01VeESvLlMh01QCYbx7W6PDeNPMO3b3g/thumbnail.jpg?time=192 Rules of Engagement Rules of Engagement https://stream.mux.com/MiNNN1gHL01rxp01VeESvLlMh01QCYbx7W6PDeNPMO3b3g.m3u8 1078 2025-05-06T15:00:00.000Z yes https://app.cadre.io/video/5079 2026-09-25T03:38:40.585Z https://image.mux.com/NpgydPdP61o00kxIJEI5fL5CA1hROmmstb90201iWrLHfM/thumbnail.jpg?time=52 Rules of Engagement Rules of Engagement https://stream.mux.com/NpgydPdP61o00kxIJEI5fL5CA1hROmmstb90201iWrLHfM.m3u8 1049 2025-04-29T15:00:00.000Z yes https://app.cadre.io/video/5078 2026-09-25T03:38:39.985Z https://image.mux.com/nFgiPRvM6oNnY02XRO00VeI8HvykoUoSgBgUt3lmDt9Eo/thumbnail.jpg?time=574 Rules of Engagement Rules of Engagement https://stream.mux.com/nFgiPRvM6oNnY02XRO00VeI8HvykoUoSgBgUt3lmDt9Eo.m3u8 1018 2025-04-22T15:00:00.000Z yes https://app.cadre.io/video/5076 2026-09-25T03:38:36.255Z https://image.mux.com/DinJfOVqetsgIAxLpbPJ3sNBHTupBoKcs1fjS02Iib3c/thumbnail.jpg?time=881 Rules of Engagement Rules of Engagement https://stream.mux.com/DinJfOVqetsgIAxLpbPJ3sNBHTupBoKcs1fjS02Iib3c.m3u8 1073 2025-04-08T15:00:00.000Z yes https://app.cadre.io/video/5075 2026-09-25T03:38:33.994Z https://image.mux.com/o200gq6cVeBRq01afgJwyZ7uiPQf8Um00gwBdEtwMmzLpg/thumbnail.jpg?time=309 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/o200gq6cVeBRq01afgJwyZ7uiPQf8Um00gwBdEtwMmzLpg.m3u8 548 2025-05-06T12:30:00.000Z yes https://app.cadre.io/video/5073 2026-09-25T03:38:33.610Z https://image.mux.com/IgTmtnLXqu6b4KDLMspZycyvxAE6YsXsTuWDZ1iqGqU/thumbnail.jpg?time=576 Cadre Today Interview With Speakwonder Cadre Today Interview With Speakwonder https://stream.mux.com/IgTmtnLXqu6b4KDLMspZycyvxAE6YsXsTuWDZ1iqGqU.m3u8 1324 2025-04-22T12:30:53.714Z yes https://app.cadre.io/video/5072 2026-09-25T03:38:26.580Z https://image.mux.com/udAzkqvXlO3Pq02uo007nzs9WyDyUpPbEvcaNk342X5dM/thumbnail.jpg?time=76 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/udAzkqvXlO3Pq02uo007nzs9WyDyUpPbEvcaNk342X5dM.m3u8 430 2025-04-15T12:30:00.000Z yes https://app.cadre.io/video/5071 2026-09-25T03:38:28.378Z https://image.mux.com/A7FjJSozElNREeOHlztT86Awa400yquy4YaEhd01RTj1U/thumbnail.jpg?time=349 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/A7FjJSozElNREeOHlztT86Awa400yquy4YaEhd01RTj1U.m3u8 505 2025-04-08T12:30:00.000Z yes https://app.cadre.io/video/5060 2026-09-25T03:38:12.921Z https://image.mux.com/fbQ8eb6cly101TukJUZMi3xYNyfiMTIFt4wIqrMoxIwc/thumbnail.jpg?time=149 Prepare Your Leadership: Self-Leadership Prepare Your Leadership: Self-Leadership https://stream.mux.com/fbQ8eb6cly101TukJUZMi3xYNyfiMTIFt4wIqrMoxIwc.m3u8 835 2025-05-05T17:00:16.839Z yes https://app.cadre.io/video/5059 2026-09-25T03:38:08.555Z https://image.mux.com/jopYAHJmBgiUmNTk9sp1KvD9sajhZLEkEiB78phoZ02A/thumbnail.jpg?time=123 Prepare Your Leadership: Remote Leadership Prepare Your Leadership: Remote Leadership https://stream.mux.com/jopYAHJmBgiUmNTk9sp1KvD9sajhZLEkEiB78phoZ02A.m3u8 694 2025-04-28T17:00:16.695Z yes https://app.cadre.io/video/5058 2026-09-25T03:38:08.456Z https://image.mux.com/00nsOr02vb02JtMga1nww7GHPjAaTBs2sy46nSk5Rw9X02g/thumbnail.jpg?time=668 Prepare Your Leadership: Training Emotional Competencies at Work Prepare Your Leadership: Training Emotional Competencies at Work https://stream.mux.com/00nsOr02vb02JtMga1nww7GHPjAaTBs2sy46nSk5Rw9X02g.m3u8 704 2025-04-21T17:00:14.532Z yes https://app.cadre.io/video/5056 2026-09-25T03:38:06.651Z https://image.mux.com/L2t33ht5QcqcL007HDGyz9sZmaNEq00Yc00KSCiZgVvQKg/thumbnail.jpg?time=103 Prepare Your Leadership: Positive Leadership Prepare Your Leadership: Positive Leadership https://stream.mux.com/L2t33ht5QcqcL007HDGyz9sZmaNEq00Yc00KSCiZgVvQKg.m3u8 578 2025-04-07T17:00:18.608Z yes https://app.cadre.io/video/5055 2026-09-25T03:38:02.107Z https://image.mux.com/2ht002hqS6LRLALN8hfEQg78LbDo5sqsiM4I02qj3o1z8/thumbnail.jpg?time=55 Leading With Authenticity Leading With Authenticity https://stream.mux.com/2ht002hqS6LRLALN8hfEQg78LbDo5sqsiM4I02qj3o1z8.m3u8 1110 2025-05-05T14:00:00.000Z yes https://app.cadre.io/video/5053 2026-09-25T03:38:02.834Z https://image.mux.com/KdoqL74Sn00my4SKADL006FPAghGyVrKZwXeaOvSDbhAw/thumbnail.jpg?time=269 Leading With Authenticity Leading With Authenticity https://stream.mux.com/KdoqL74Sn00my4SKADL006FPAghGyVrKZwXeaOvSDbhAw.m3u8 1508 2025-04-21T14:00:00.000Z yes https://app.cadre.io/video/5052 2026-09-25T03:37:59.931Z https://image.mux.com/hYADJJAk5WT02YSGEqC3Q8bu4guXihHGv6Fo006LmaoSc/thumbnail.jpg?time=587 Leading With Authenticity: Ikigai - Purpose Leading With Authenticity: Ikigai - Purpose https://stream.mux.com/hYADJJAk5WT02YSGEqC3Q8bu4guXihHGv6Fo006LmaoSc.m3u8 1042 2025-04-14T16:00:10.938Z yes https://app.cadre.io/video/5050 2026-09-25T03:37:56.566Z https://image.mux.com/Vg4BQxbW8gfuozig7rzDZBww02lIk8Pi9omnWrAS6H2g/thumbnail.jpg?time=27 Monday Motivation: Help in an Unexpected Way A story of my dear friend Virgil from the City of St Paul, Minnesota https://stream.mux.com/Vg4BQxbW8gfuozig7rzDZBww02lIk8Pi9omnWrAS6H2g.m3u8 543 2025-05-05T13:00:00.000Z yes https://app.cadre.io/video/5049 2026-09-25T03:37:55.680Z https://image.mux.com/kXioQ2fW2RQEPtStEShuGBwMzHSksTlqAEwh01ByKnQc/thumbnail.jpg?time=247 Monday Motivation: Don’t Waste The Opportunity. Had the opportunity to connect with JJ Reddick on the golf course. The Los Angeles Lakers head coach was a delight. Can’t wait to talk about the opportunity my son and I had. https://stream.mux.com/kXioQ2fW2RQEPtStEShuGBwMzHSksTlqAEwh01ByKnQc.m3u8 567 2025-04-28T14:15:27.685Z yes https://app.cadre.io/video/5048 2026-09-25T03:37:51.053Z https://image.mux.com/5aUsG4bfCAl7b8v6YuHWTEcXOwl8vJXdtiM5OKd008HE/thumbnail.jpg?time=204 Monday Motivation: An Airport Connection For The Record Books. Stuck on your cell phone? Struggling to make connections? Finding yourself in a rut? Try connecting with other humans. https://stream.mux.com/5aUsG4bfCAl7b8v6YuHWTEcXOwl8vJXdtiM5OKd008HE.m3u8 469 2025-04-21T13:00:56.776Z yes https://app.cadre.io/video/5047 2026-09-25T03:37:49.719Z https://image.mux.com/EK5UK7xa78AwBXJ4RgsM9TbJ9zgIbeyo8jTrao5p9WU/thumbnail.jpg?time=169 Monday Motivation: Green Jacket?! More Like Watching The Greatest Display Of Resilience, Ever. I’ll take you through what I witnessed on Sunday. Maybe the greatest sporting event, I’ve ever watched. https://stream.mux.com/EK5UK7xa78AwBXJ4RgsM9TbJ9zgIbeyo8jTrao5p9WU.m3u8 552 2025-04-14T11:45:34.201Z yes https://app.cadre.io/video/5046 2026-09-25T03:37:48.624Z https://image.mux.com/nGE1J3TbEWAYOvlFxEIhAtB00moc8PyOfL9lypQNT1ec/thumbnail.jpg?time=27 Monday Motivation: They Are Watching Your Every Move Leadership, parenting, friends…we mimic those around us by the actions of those close to us. I’ll tell you a special story about my son running a 10 miler with my wife. https://stream.mux.com/nGE1J3TbEWAYOvlFxEIhAtB00moc8PyOfL9lypQNT1ec.m3u8 550 2025-04-07T13:00:41.319Z yes https://app.cadre.io/video/5045 2026-09-25T03:37:44.180Z https://image.mux.com/qNkayDjhLIbxabuvzHzzw1rqewKxSnDkjzyrBtfhQKU/thumbnail.jpg?time=80 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/qNkayDjhLIbxabuvzHzzw1rqewKxSnDkjzyrBtfhQKU.m3u8 450 2025-05-05T12:30:00.000Z yes https://app.cadre.io/video/5044 2026-09-25T03:37:44.080Z https://image.mux.com/f4y4fIDw00tKlgmVZJ02dck8fitXY9LHSFZPXrvzwrOEM/thumbnail.jpg?time=315 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/f4y4fIDw00tKlgmVZJ02dck8fitXY9LHSFZPXrvzwrOEM.m3u8 332 2025-04-28T12:30:00.000Z yes https://app.cadre.io/video/5043 2026-09-25T03:37:43.329Z https://image.mux.com/Fecby6ertA00QyCKQnoy9hiPLrUcuhPrYTkiN400RjELo/thumbnail.jpg?time=510 Cadre Today Interview With Speakwonder Today Kathy and I will speak about ambiguous grief in the realities of caregiving. Weave your voice into this conversation 🌱❤️ https://stream.mux.com/Fecby6ertA00QyCKQnoy9hiPLrUcuhPrYTkiN400RjELo.m3u8 537 2025-04-21T12:30:33.807Z yes https://app.cadre.io/video/5041 2026-09-25T03:37:38.264Z https://image.mux.com/Jnkayd3agf8tNfXIcEgNR023PM5pfGTM02SqFep01z3e2k/thumbnail.jpg?time=558 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/Jnkayd3agf8tNfXIcEgNR023PM5pfGTM02SqFep01z3e2k.m3u8 588 2025-04-07T12:30:00.000Z yes https://app.cadre.io/video/5040 2026-09-25T03:37:38.256Z https://image.mux.com/MAGypsw991BOA78htWLOodqsLt7El2qTKF37cVB02d5g/thumbnail.jpg?time=392 Sunday Spark Sessions How to Create Boundaries & Protect Your Energy" 🚧⚡ https://stream.mux.com/MAGypsw991BOA78htWLOodqsLt7El2qTKF37cVB02d5g.m3u8 567 2025-05-05T01:30:07.167Z yes https://app.cadre.io/video/5038 2026-09-25T03:37:36.730Z https://image.mux.com/JDwBOIXtHPyE6tvhd2008jz4xMOReRZqwPgT01kfm8Nq8/thumbnail.jpg?time=481 Sunday Spark Sessions The Role of Sleep in Mental & Physical Health😴💡 https://stream.mux.com/JDwBOIXtHPyE6tvhd2008jz4xMOReRZqwPgT01kfm8Nq8.m3u8 1104 2025-04-21T01:30:14.687Z yes https://app.cadre.io/video/5036 2026-09-25T03:37:31.325Z https://image.mux.com/v2iYaYQbPBpzNE3IQW5WrBRz8LSvlg1ESeizO01SdLLM/thumbnail.jpg?time=437 Sunday Spark Sessions Sunday Spark Sessions https://stream.mux.com/v2iYaYQbPBpzNE3IQW5WrBRz8LSvlg1ESeizO01SdLLM.m3u8 631 2025-04-07T01:30:00.000Z yes https://app.cadre.io/video/5035 2026-09-25T03:37:31.808Z https://image.mux.com/pRrIubz01fGtsBIosCQcgw1i5sIwIzXhVBQwf9tfbgBk/thumbnail.jpg?time=494 Comedy Centered Comedy Centered https://stream.mux.com/pRrIubz01fGtsBIosCQcgw1i5sIwIzXhVBQwf9tfbgBk.m3u8 1609 2025-05-04T23:00:00.000Z yes https://app.cadre.io/video/5034 2026-09-25T03:37:29.383Z https://image.mux.com/sUBL7P4QB4sAmaN2hOPZVwxy6pIDERaL9iM31BOoS5U/thumbnail.jpg?time=80 Comedy Centered Comedy Centered https://stream.mux.com/sUBL7P4QB4sAmaN2hOPZVwxy6pIDERaL9iM31BOoS5U.m3u8 1606 2025-04-27T23:00:00.000Z yes https://app.cadre.io/video/5033 2026-09-25T03:37:25.310Z https://image.mux.com/Ynu4ijx47aUeSm3d8oirArASxf6nCvHatScxfMoN6NE/thumbnail.jpg?time=1319 Comedy Centered Comedy Centered https://stream.mux.com/Ynu4ijx47aUeSm3d8oirArASxf6nCvHatScxfMoN6NE.m3u8 1905 2025-04-20T23:00:00.000Z yes https://app.cadre.io/video/5032 2026-09-25T03:37:23.519Z https://image.mux.com/2nW2gofVJ1Mb01znzqE8tI02IBe9CDJQyEJ6H62R1nhMk/thumbnail.jpg?time=784 Comedy Centered Comedy Centered https://stream.mux.com/2nW2gofVJ1Mb01znzqE8tI02IBe9CDJQyEJ6H62R1nhMk.m3u8 1800 2025-04-13T23:00:00.000Z yes https://app.cadre.io/video/5031 2026-09-25T03:37:21.387Z https://image.mux.com/qrBqvlZ1voqOYO3bVuP2sO006KQfOE29yzdLBCpCaTdM/thumbnail.jpg?time=322 Comedy Centered Comedy Centered https://stream.mux.com/qrBqvlZ1voqOYO3bVuP2sO006KQfOE29yzdLBCpCaTdM.m3u8 1806 2025-04-06T23:00:00.000Z yes https://app.cadre.io/video/5027 2026-09-25T03:37:17.042Z https://image.mux.com/Gmy00S9h7OerbZPAFKC4uHG7ed8ZCAcq3a7201VgTwlss/thumbnail.jpg?time=827 If My Plate Could Talk: “Letting Go Of Bracing For The Worst” If My Plate Could Talk: “Letting Go Of Bracing For The Worst” https://stream.mux.com/Gmy00S9h7OerbZPAFKC4uHG7ed8ZCAcq3a7201VgTwlss.m3u8 1195 2025-04-13T22:00:33.453Z yes https://app.cadre.io/video/5026 2026-09-25T03:37:18.149Z https://image.mux.com/ur7ZEfX9LOyhHJqAsDpFy1Jv21f2uOxJKzstLbsqrfQ/thumbnail.jpg?time=353 If My Plate Could Talk: “Feeling Guilty?” If My Plate Could Talk: “Feeling Guilty?” https://stream.mux.com/ur7ZEfX9LOyhHJqAsDpFy1Jv21f2uOxJKzstLbsqrfQ.m3u8 811 2025-04-06T22:00:27.385Z yes https://app.cadre.io/video/5024 2026-09-25T03:37:14.767Z https://image.mux.com/iRaTFej6IsWU3UmRrwqIkfWchk01WS9rfYHJpddMNPzk/thumbnail.jpg?time=264 Talk Stigma Talk Stigma https://stream.mux.com/iRaTFej6IsWU3UmRrwqIkfWchk01WS9rfYHJpddMNPzk.m3u8 469 2025-04-27T18:00:00.000Z yes https://app.cadre.io/video/5022 2026-09-25T03:37:11.856Z https://image.mux.com/OF8ZamL5i21Z2CM8aIqGXu4OtmilhWYMKG01pC00Admak/thumbnail.jpg?time=44 Talk Stigma Talk Stigma https://stream.mux.com/OF8ZamL5i21Z2CM8aIqGXu4OtmilhWYMKG01pC00Admak.m3u8 146 2025-04-13T18:00:00.000Z yes https://app.cadre.io/video/5020 2026-09-25T03:37:11.387Z https://image.mux.com/YkNpvcKppT01HcE3W1TMd00QPReBFK01awS6hxujMHZQZA/thumbnail.jpg?time=633 Me Time ✨ Me Time ✨ https://stream.mux.com/YkNpvcKppT01HcE3W1TMd00QPReBFK01awS6hxujMHZQZA.m3u8 915 2025-05-04T16:00:00.000Z yes https://app.cadre.io/video/5019 2026-09-25T03:37:06.987Z https://image.mux.com/ST02DSA3odOazvUZefiAQJQ6E5LsqA9n5Zq3pPvYt00HE/thumbnail.jpg?time=45 Me Time ✨ Me Time ✨ https://stream.mux.com/ST02DSA3odOazvUZefiAQJQ6E5LsqA9n5Zq3pPvYt00HE.m3u8 919 2025-04-27T16:00:00.000Z yes https://app.cadre.io/video/5018 2026-09-25T03:37:04.640Z https://image.mux.com/tfHcvMozmpHLb1mG7q501NLGu8F6SkrPr6gV00F02fV602A/thumbnail.jpg?time=47 Me Time ✨ - The Pause Me Time ✨ - The Pause https://stream.mux.com/tfHcvMozmpHLb1mG7q501NLGu8F6SkrPr6gV00F02fV602A.m3u8 944 2025-04-20T16:30:35.129Z yes https://app.cadre.io/video/5017 2026-09-25T03:37:03.669Z https://image.mux.com/CIGXgG2bLiKzd6G601iN56GIuUAZbaw9UQC61BaUqohA/thumbnail.jpg?time=315 The Thin Space The Thin Space https://stream.mux.com/CIGXgG2bLiKzd6G601iN56GIuUAZbaw9UQC61BaUqohA.m3u8 456 2025-05-04T13:00:00.000Z yes https://app.cadre.io/video/5016 2026-09-25T03:37:00.889Z https://image.mux.com/M02VMVOKcdLWbk5gL7a802cM1FPhiNi01ygHgWqzJl2pjI/thumbnail.jpg?time=12 The Thin Space The Thin Space https://stream.mux.com/M02VMVOKcdLWbk5gL7a802cM1FPhiNi01ygHgWqzJl2pjI.m3u8 244 2025-04-27T11:30:32.395Z yes https://app.cadre.io/video/5015 2026-09-25T03:36:58.242Z https://image.mux.com/V01nVH9X02Xms3BWL6a02Z4mVQdM5bHx6GVAsJVPCNF11g/thumbnail.jpg?time=15 The Thin Space The Thin Space https://stream.mux.com/V01nVH9X02Xms3BWL6a02Z4mVQdM5bHx6GVAsJVPCNF11g.m3u8 303 2025-04-20T11:30:20.821Z yes https://app.cadre.io/video/5014 2026-09-25T03:36:57.582Z https://image.mux.com/ZYACnHnqivCEik8vZp01WBaFJBvzTxQ3bAPzVThZ016jY/thumbnail.jpg?time=21 The Thin Space The Thin Space https://stream.mux.com/ZYACnHnqivCEik8vZp01WBaFJBvzTxQ3bAPzVThZ016jY.m3u8 429 2025-04-13T13:00:00.000Z yes https://app.cadre.io/video/5013 2026-09-25T03:36:53.562Z https://image.mux.com/jrMz3v1hO7Tu5SymFZpKdJW27cXxKes7SBMQmiDvYSk/thumbnail.jpg?time=25 The Thin Space The Thin Space https://stream.mux.com/jrMz3v1hO7Tu5SymFZpKdJW27cXxKes7SBMQmiDvYSk.m3u8 507 2025-04-06T13:00:00.000Z yes https://app.cadre.io/video/5012 2026-09-25T03:36:51.755Z https://image.mux.com/pCPmF021ZAHEyoZ02u8H928FVpXlLWkwQdDYGlS01sf7dc/thumbnail.jpg?time=448 Harbor Pilots TOE WOES https://stream.mux.com/pCPmF021ZAHEyoZ02u8H928FVpXlLWkwQdDYGlS01sf7dc.m3u8 472 2025-03-27T15:30:07.401Z yes https://app.cadre.io/video/5010 2026-09-25T03:36:46.821Z https://image.mux.com/cF2KVV00aXeQ4i00HriXcVxjQB2DxaI2BPRdQ322w5NMg/thumbnail.jpg?time=37 TODAY. Be as good as you are today. https://stream.mux.com/cF2KVV00aXeQ4i00HriXcVxjQB2DxaI2BPRdQ322w5NMg.m3u8 67 2025-03-26T22:08:51.267Z no https://app.cadre.io/video/5009 2026-09-25T03:36:46.247Z https://image.mux.com/UD36PGCnHz2yXF5YJ4HiGN7IB02xAi6nXfGq7oMAd01qs/thumbnail.jpg?time=112 Grief Finds Us in the Strangest Places Grief found a friend in the cereal aisle and I want to talk to you about that. Where has grief found you? https://stream.mux.com/UD36PGCnHz2yXF5YJ4HiGN7IB02xAi6nXfGq7oMAd01qs.m3u8 259 2025-03-26T19:56:22.161Z no https://app.cadre.io/video/5008 2026-09-25T03:36:44.326Z https://image.mux.com/5RZGHkfZIB9901QIJjc7lU5tnenQhzc1kwJi1cWljk4o/thumbnail.jpg?time=193 The world doesn’t have it together! If you think you are behind, this is for you. Happy Tuesday. https://stream.mux.com/5RZGHkfZIB9901QIJjc7lU5tnenQhzc1kwJi1cWljk4o.m3u8 236 2025-03-26T00:36:24.804Z no https://app.cadre.io/video/5007 2026-09-25T03:36:39.048Z https://image.mux.com/GpHgK6qqSTf9cPidDlB7UtSVtd8SjoPt8PDG029qHkiA/thumbnail.jpg?time=33 A Tuesday Morning Funny I think this has happened to me about 20 times with about 20 different free trials. Found it funny. Hope you do too https://stream.mux.com/GpHgK6qqSTf9cPidDlB7UtSVtd8SjoPt8PDG029qHkiA.m3u8 60 2025-03-25T12:20:26.021Z no https://app.cadre.io/video/5006 2026-09-25T03:36:39.194Z https://image.mux.com/xYOqMRLb5x2zdkKyA3ccBDXmoWlCKHUiHDmg9rg5tgE/thumbnail.jpg?time=291 Cadre Today: Enoughness 101 Cadre Today: Enoughness 101 https://stream.mux.com/xYOqMRLb5x2zdkKyA3ccBDXmoWlCKHUiHDmg9rg5tgE.m3u8 420 2025-03-22T12:30:49.294Z yes https://app.cadre.io/video/5005 2026-09-30T23:15:41.124Z https://image.mux.com/YW3cAp7aMszUh6uEwUiPL4L8tJwQ02swsGlj7R9NzAlE/thumbnail.jpg?time=82 How I Learned To Stop Living in Survival Mode What I learned from eight years of therapy and how it helped me start living a better life. https://stream.mux.com/YW3cAp7aMszUh6uEwUiPL4L8tJwQ02swsGlj7R9NzAlE.m3u8 460 2025-03-21T17:15:00.000Z yes https://app.cadre.io/video/5003 2026-09-25T03:36:30.784Z https://image.mux.com/U00Fk4k02j00b7FjwHx8F574WSSOfdu6SrbvCCAcg3wXxQ/thumbnail.jpg?time=123 Cadre + MAC Live Q&A: Transformative Techniques - A Deep Dive into Occupational Therapy—OT’s role in autism care and therapeutic approaches. 💡 What is Occupational Therapy, really? And how does it support those diagnosed with autism? MAC Midwest and Cadre are teaming up to break it down! OT can feel complicated, so we’re bringing in expert clinicians to make it clear for everyone. Featuring: 🔹 Ellie Lindberg, OT 🔹 Clare Koezly-Escobar, Lead OT https://stream.mux.com/U00Fk4k02j00b7FjwHx8F574WSSOfdu6SrbvCCAcg3wXxQ.m3u8 2474 2025-03-21T01:00:00.000Z yes https://app.cadre.io/video/5002 2026-09-25T03:36:32.778Z https://image.mux.com/rXCXfwMpgv7Q5jhEoM4oe5pbTLz4lKd1EyNDLUoGqfQ/thumbnail.jpg?time=16 My Son is My Favorite Mirror I forgot how often I do some things until my kiddo calls me out about it. :) https://stream.mux.com/rXCXfwMpgv7Q5jhEoM4oe5pbTLz4lKd1EyNDLUoGqfQ.m3u8 39 2025-03-20T16:14:46.241Z no https://app.cadre.io/video/5001 2026-09-25T03:36:27.146Z https://image.mux.com/2HPcooN1aF5H6n5PC8guBd2yuYEQ6zXKHJxRGK4neQE/thumbnail.jpg?time=265 Somatic Healing: What It Is & Why It Matters Discover the power of somatic healing and how your body holds and processes emotions. In this video, Faith Hunter explains the mind-body connection, why stress gets stored in our nervous system, and how simple practices can help you feel more grounded and at ease. Take a moment to tune in, release tension, and begin your journey toward deeper healing. https://stream.mux.com/2HPcooN1aF5H6n5PC8guBd2yuYEQ6zXKHJxRGK4neQE.m3u8 323 2025-03-20T00:38:52.535Z no https://app.cadre.io/video/5000 2026-09-25T03:36:23.537Z https://image.mux.com/iLnr5ASgRVa8H7czvfldvgaDmf01ZK4oj02SW51Y01Xcgo/thumbnail.jpg?time=101 The Strong Single Parent: Thriving, Not Just Survivng Single parenting is tough, but you don’t have to just survive—you can thrive! In this episode, we share practical strategies to manage stress, protect your mental health, and balance time without guilt. Tune in for real talk, real solutions, and a reminder that you are enough. https://stream.mux.com/iLnr5ASgRVa8H7czvfldvgaDmf01ZK4oj02SW51Y01Xcgo.m3u8 331 2025-03-19T12:42:30.312Z no https://app.cadre.io/video/4999 2026-09-25T03:36:24.866Z https://image.mux.com/m9awsXVENKR8nAPrHnwOFZPeGaDlxktZtEWtmr02Vwx4/thumbnail.jpg?time=49 Cadre has a search engine?!? Sure does. Watch and try for yourself Cadre has a search engine??? Sure does. Did you know that Cadre created a search feature to find exactly what you want, precisely when you need it?? Struggling with anxiety, need a meditation, need to learn about caregiving, family member in the throes of addiction, need financial support, leadership advice. You can find precisely something to fill your bucket, or less alone, or a community with same/similar issues. We got you. Give search a try!! Look for the magnifying glass next to the cadre logo at the top of the app. https://stream.mux.com/m9awsXVENKR8nAPrHnwOFZPeGaDlxktZtEWtmr02Vwx4.m3u8 60 2025-03-19T10:49:40.730Z no https://app.cadre.io/video/4995 2026-09-25T03:36:09.911Z https://image.mux.com/HAaE8HTrRd47biJxECdjtfwV02gPjFwy5bJAl7UjAgcE/thumbnail.jpg?time=41 MUST WATCH VIDEO. Unbelievable feature. TRY IT!! At Cadre, we always talk about using AI and algorithms for good. Using technology to lend a helping hand, an educational voice, or a listening ear is what it’s all about. So happy to offer this feature for our community. https://stream.mux.com/HAaE8HTrRd47biJxECdjtfwV02gPjFwy5bJAl7UjAgcE.m3u8 60 2025-03-18T11:17:00.318Z no https://app.cadre.io/video/4994 2026-09-25T03:36:11.278Z https://image.mux.com/yxgBOy01PWr8BNJMXV7r4m2QNm387aPo46lLzZo2yvQo/thumbnail.jpg?time=17 How would it change your perspective…. 🤷🏻‍♂️ https://stream.mux.com/yxgBOy01PWr8BNJMXV7r4m2QNm387aPo46lLzZo2yvQo.m3u8 21 2025-03-16T21:33:56.461Z no https://app.cadre.io/video/4993 2026-09-25T03:36:10.029Z https://image.mux.com/8yfgU71B1V9v01m3oIR6HDP02nrdexrP11HOnWmHfli9k/thumbnail.jpg?time=82 Parking Lot to Boost Focus Using this strategy boosted my focus and limited distractions immediately. It’s a simple and effective strategy to “park” your distractions or to-do lists for later. https://stream.mux.com/8yfgU71B1V9v01m3oIR6HDP02nrdexrP11HOnWmHfli9k.m3u8 119 2025-03-16T20:46:36.856Z no https://app.cadre.io/video/4992 2026-09-25T03:36:04.758Z https://image.mux.com/JbKA5W7RUbjQVvmUJO6FV9UQ5kWnnK1wV78E33WpbHA/thumbnail.jpg?time=11 3 Ways to Build a Reading Habit Imagine loving to read and integrating books into your daily life. I’m biased about how great reading is — I love to read — so here are 3 ways to boost your reading. https://stream.mux.com/JbKA5W7RUbjQVvmUJO6FV9UQ5kWnnK1wV78E33WpbHA.m3u8 231 2025-03-16T20:26:22.505Z no https://app.cadre.io/video/4991 2026-09-25T03:36:05.275Z https://image.mux.com/LOFUk24BryStY02peT62c101zYP3mNf02sPGXr00KcAeywg/thumbnail.jpg?time=23 Clear is Kind Struggle with having tough conversations? Use the principle “clear is kind” to help initiate and have effective communication. https://stream.mux.com/LOFUk24BryStY02peT62c101zYP3mNf02sPGXr00KcAeywg.m3u8 131 2025-03-16T20:03:57.381Z no https://app.cadre.io/video/4990 2026-09-25T03:36:03.006Z https://image.mux.com/J7slxd1NruhKCljRNb7Zet8jbsnf1qS00FqKKC6Xf02R4/thumbnail.jpg?time=44 Sport Psych Parenting: 3 Breathing Strategies Your breath is your peace and your pause. Regulating your energy sets the thermostat for your home and here are 3 effective breathing practices to help you do that. https://stream.mux.com/J7slxd1NruhKCljRNb7Zet8jbsnf1qS00FqKKC6Xf02R4.m3u8 249 2025-03-16T19:46:57.069Z no https://app.cadre.io/video/4989 2026-09-25T03:35:58.460Z https://image.mux.com/mFdOHVN1kUswtVbys8nYEz67abmAxi4wIknoeZR3tHM/thumbnail.jpg?time=71 Sunday Serenity - Monday Version Sunday Serenity - Monday Version https://stream.mux.com/mFdOHVN1kUswtVbys8nYEz67abmAxi4wIknoeZR3tHM.m3u8 401 2025-03-17T16:00:36.994Z yes https://app.cadre.io/video/4956 2026-09-25T03:35:57.830Z https://image.mux.com/n9BkKdlGnTw3GX02rG54L01GVMJ78rQu4AbdVSwfa4oBs/thumbnail.jpg?time=239 Cadre Today Interview: Pete Bromelkamp As we kick off a new week, join TPI Hospitality's CHRO, Pete Bromelkamp, SPHR on the Cadre App as we discuss building a healthy workplace culture. Consistently named as one of the best places to work, we'll tap into Pete's vision in practice. https://stream.mux.com/n9BkKdlGnTw3GX02rG54L01GVMJ78rQu4AbdVSwfa4oBs.m3u8 1344 2025-03-17T20:30:49.678Z yes https://app.cadre.io/video/4955 2026-09-25T03:35:56.831Z https://image.mux.com/901seuU029R4vldmuJF5Y02e6usVACB32KWK2OmtLR01H02c/thumbnail.jpg?time=172 Another walk?! Why not! Averaging about 30k steps on vacation. This is living and what life is all about for me. https://stream.mux.com/901seuU029R4vldmuJF5Y02e6usVACB32KWK2OmtLR01H02c.m3u8 182 2025-03-14T14:42:39.192Z no https://app.cadre.io/video/4954 2026-09-25T03:35:52.414Z https://image.mux.com/8xwUIAn6o7jOHDTD4ksinPt6ezd1zAH01vJZq1ll6gcg/thumbnail.jpg?time=121 Before the Grief: Questions to Ask Important questions to ask the folks we love about how they want us to support them in grief, loss, and pain. And the importance of asking before the need arises. Here are more questions we should be asking our friends: 1. Who should I call first if something happens to you? 2. If you become seriously ill, how do you want me to support you? 3. What music or books bring you comfort when you are struggling? 4. If you are hospitalized, who should I reach out to on your behalf? 5. How do you prefer to be comforted when you are in pain – space, company, food, distractions? 6. Are there specific foods or drinks that bring you comfort in hard times? 7. What should I absolutely not say to you when you’re grieving? 8. Who in your life should I check on if you die? 9. If you disappear emotionally, how should I pull you back? 10. Do you want a particular ritual or tradition to be honored when you die? 11. If you’re struggling financially due to illness or grief, how would you want me to help? 12. Do you have letters, videos, or messages you want delivered to loved ones if you die? 13. When you lose someone you love, how do you want me to support you? 14. Are there specific anniversaries that might be hard for you? How can I show up? 15. If you ever feel like you’re drowning, what words or actions help you stay afloat? 16. If I ever notice you pulling away, how should I approach you without making it worse? 17. If you take your own life, who would likely be the one to tell me? https://stream.mux.com/8xwUIAn6o7jOHDTD4ksinPt6ezd1zAH01vJZq1ll6gcg.m3u8 175 2025-03-13T22:40:11.821Z no https://app.cadre.io/video/4953 2026-09-25T03:35:52.726Z https://image.mux.com/72Xs8GG00usd01nP15UfH9k2yslx4z5p24HF2cDBsOd1Y/thumbnail.jpg?time=7 Hike in Palm Springs, California One of my favorites places and things to do on earth. Hike in the desert mountains of Palm Springs area. https://stream.mux.com/72Xs8GG00usd01nP15UfH9k2yslx4z5p24HF2cDBsOd1Y.m3u8 25 2025-03-12T21:04:09.663Z no https://app.cadre.io/video/4946 2026-09-25T03:35:46.331Z https://image.mux.com/tRYGEyZYBObpKyy74801JlN01F8e7JH5ASD4nBI6E8OR8/thumbnail.jpg?time=851 Live with Dr.Charryse 🧠: “It’s OK to Feel Dysregulated” Live with Dr.Charryse 🧠: “It’s OK to Feel Dysregulated” https://stream.mux.com/tRYGEyZYBObpKyy74801JlN01F8e7JH5ASD4nBI6E8OR8.m3u8 896 2025-03-12T11:30:31.911Z yes https://app.cadre.io/video/4945 2026-09-25T03:35:46.049Z https://image.mux.com/XQqpC9yjpuZS8xXtBSDm9QFmN8oFPDY00N003N02NfyFmQ/thumbnail.jpg?time=1047 You Can’t Say That On Social Media: A Civil Discourse On Social Media From behind the safety of your handle or screen name, you get the courage to say the thing that you'd never say, in the way you'd never say it knowing that you'll never have to face a face, or own up to a repercussion... Social media is a funny space. And yet, it is one with great power and potential to positively impact and change the world. https://stream.mux.com/XQqpC9yjpuZS8xXtBSDm9QFmN8oFPDY00N003N02NfyFmQ.m3u8 1512 2025-03-11T20:30:11.753Z yes https://app.cadre.io/video/4944 2026-09-25T03:35:42.019Z https://image.mux.com/JnxRLgD3wprAAVRrzYCtubWvv4X9oH3wntBtcA5cjdk/thumbnail.jpg?time=38 An Affair (And Place) to Remember As a death doula, I help people create a space - wherever they are - to hold their stories. A line from one of my favorite movies helped shaped how I see life, memory, and what it means to truly live. But this isn’t just about the end. It’s about all of us, right now. How are we living? What will we have to look back on? Let’s live with intention - so when the time comes to sit and remember, we have a life worth holding onto. https://stream.mux.com/JnxRLgD3wprAAVRrzYCtubWvv4X9oH3wntBtcA5cjdk.m3u8 213 2025-03-10T17:11:23.677Z no https://app.cadre.io/video/4943 2026-09-25T03:35:40.316Z https://image.mux.com/X00QhBnrN1Iz9PTsXH8Bk46JoxX019LQ9GmTGsEb1vAa8/thumbnail.jpg?time=22 Me Time ✨ Me Time ✨ https://stream.mux.com/X00QhBnrN1Iz9PTsXH8Bk46JoxX019LQ9GmTGsEb1vAa8.m3u8 440 2025-04-06T16:00:39.845Z yes https://app.cadre.io/video/4942 2026-09-25T03:35:40.528Z https://image.mux.com/c01yEtQCuZz81ZVnbtGVYfhIU00xbfxh1ZRPbgvW5MjzE/thumbnail.jpg?time=58 Me Time ✨ : IKIGAI In this special edition of Me Time we will discuss the book: iKIGAI - The Japanese sextet to a long and happy life. https://stream.mux.com/c01yEtQCuZz81ZVnbtGVYfhIU00xbfxh1ZRPbgvW5MjzE.m3u8 1179 2025-04-13T16:00:22.968Z yes https://app.cadre.io/video/4941 2026-09-25T03:35:34.242Z https://image.mux.com/VflA3y00YLjaLwrQAgsgKdCgNkEBAtSq2JBGbcXfeUfk/thumbnail.jpg?time=57 Me Time ✨ Me Time ✨ https://stream.mux.com/VflA3y00YLjaLwrQAgsgKdCgNkEBAtSq2JBGbcXfeUfk.m3u8 1159 2025-03-10T00:00:51.494Z yes https://app.cadre.io/video/4940 2026-09-25T03:35:34.146Z https://image.mux.com/m402imtV7BJP02l8mzoxBl1L0102DBEl5wpKc8McTZDLC34/thumbnail.jpg?time=20 Talk Stigma Talk Stigma https://stream.mux.com/m402imtV7BJP02l8mzoxBl1L0102DBEl5wpKc8McTZDLC34.m3u8 405 2025-03-09T18:45:06.363Z yes https://app.cadre.io/video/4939 2026-09-25T03:35:34.720Z https://image.mux.com/fP86lx701jrXCqAMN81lUd01HYiN8lHYOsAiKUdIbf3bg/thumbnail.jpg?time=55 For all the women in the Cadresphere Shoutout for IWD! https://stream.mux.com/fP86lx701jrXCqAMN81lUd01HYiN8lHYOsAiKUdIbf3bg.m3u8 68 2025-03-08T23:20:02.307Z no https://app.cadre.io/video/4937 2026-09-25T03:35:28.460Z https://image.mux.com/yDbmdNCCsgpc4cepUVkKEXQUmr35800ajm502638eSjR00/thumbnail.jpg?time=29 Happy International Women’s Day Cadre! AND, an extra shoutout to my incredible wife. https://stream.mux.com/yDbmdNCCsgpc4cepUVkKEXQUmr35800ajm502638eSjR00.m3u8 95 2025-03-08T14:59:27.901Z no https://app.cadre.io/video/4935 2026-09-25T03:35:22.772Z https://image.mux.com/25BWWeEY2ULxBFhnAvq9rlqYNadRXKeYgGuBMZ2JjLc/thumbnail.jpg?time=65 A Place Just Before Dying: To Sit and Remember A line from An Affair to Remember helped shape how I see life, memory, and what it means to truly live. As a Death Doula, I help people create a space—wherever they are—to hold their stories. But this isn’t just about the end. It’s about all of us, right now. How are we living? What will we have to look back on? Let’s live with intention—so when the time comes to sit and remember, we have a life worth holding onto. https://stream.mux.com/25BWWeEY2ULxBFhnAvq9rlqYNadRXKeYgGuBMZ2JjLc.m3u8 213 2025-03-06T21:05:31.792Z no https://app.cadre.io/video/4934 2026-09-25T03:35:20.415Z https://image.mux.com/Fr2jrXdXwBnUvncpOD1r3qnrWkG4lMX52tqowN00o02UU/thumbnail.jpg?time=49 Work, Well-being & The Hustle Shift 🎙️ 🔥 Is quiet quitting just laziness, or is it a necessary act of self-preservation? In this episode, we unpack the mental health impact of staying in an unfulfilling job, the fine line between setting boundaries and checking out, and how to balance career ambition with personal well-being. Tune in for real talk, practical strategies, and a fresh perspective on work-life balance. 🎙✨ #WorkWellBeing #QuietQuitting https://stream.mux.com/Fr2jrXdXwBnUvncpOD1r3qnrWkG4lMX52tqowN00o02UU.m3u8 277 2025-03-06T15:51:36.580Z no https://app.cadre.io/video/4931 2026-09-25T03:35:18.583Z https://image.mux.com/PIum95g6ELWkmY5102MCxVTTMn1hsmClUf00AriOu02gis/thumbnail.jpg?time=44 Big Work Meeting? Have you tried listening to music?! Give a listen to some of your favorite tunes before big events. Crazy how music has a way of capturing your energy before, during, and after life’s biggest moments. https://stream.mux.com/PIum95g6ELWkmY5102MCxVTTMn1hsmClUf00AriOu02gis.m3u8 79 2025-03-04T18:57:04.531Z no https://app.cadre.io/video/4930 2026-09-25T03:35:14.418Z https://image.mux.com/4LJdEG9oNAMdNSZA6NRaXg53IfOcynb1fh02M6ZQvMiU/thumbnail.jpg?time=52 Parenting Unfiltered: Real Talk on Raising Siblings Sibling battles driving you crazy? You’re not alone! In this episode of Parenting Unfiltered, we dive into why siblings fight, how to reduce conflict, and practical ways to foster teamwork instead of competition. Tune in for real talk, real strategies, and a little sanity-saving advice for parents! https://stream.mux.com/4LJdEG9oNAMdNSZA6NRaXg53IfOcynb1fh02M6ZQvMiU.m3u8 294 2025-03-04T15:43:37.112Z no https://app.cadre.io/video/4929 2026-09-25T03:35:16.248Z https://image.mux.com/h9pl00kCpN1CBbmUQPIHV2pF3JK8xCwr4BSBAJfBu6X00/thumbnail.jpg?time=3 World Teen Mental Health event recap What a great day! https://stream.mux.com/h9pl00kCpN1CBbmUQPIHV2pF3JK8xCwr4BSBAJfBu6X00.m3u8 66 2025-03-04T01:48:40.765Z no https://app.cadre.io/video/4928 2026-09-25T03:35:10.739Z https://image.mux.com/1s00ewnums1rfSxFDaXE6G6p1JK022QhA9ycL8AxxXACM/thumbnail.jpg?time=30 Sport Psych Parenting: Control the Controllables A simple but powerful phrase — control what you can control — can help you manage your time, energy, and attention. https://stream.mux.com/1s00ewnums1rfSxFDaXE6G6p1JK022QhA9ycL8AxxXACM.m3u8 99 2025-03-02T22:22:44.985Z no https://app.cadre.io/video/4927 2026-09-25T03:35:09.152Z https://image.mux.com/D00nTgpD9DYy9Gz4fYUJfBgxe2ZQEXC3L00jWU3aVoTwQ/thumbnail.jpg?time=294 Sunday Serenity Sunday Serenity https://stream.mux.com/D00nTgpD9DYy9Gz4fYUJfBgxe2ZQEXC3L00jWU3aVoTwQ.m3u8 676 2025-03-03T01:00:23.143Z yes https://app.cadre.io/video/4926 2026-09-25T03:35:07.152Z https://image.mux.com/Z8RFBUba79yi021ryLru401gcRbwcFg6c02bPg6fVjKYcY/thumbnail.jpg?time=5 Sport Psych Parenting: I Get To Shift your mentality from “I have to…” into “I get to…” in your parenting duties. It’ll help you in many ways and help as a model to your kids. https://stream.mux.com/Z8RFBUba79yi021ryLru401gcRbwcFg6c02bPg6fVjKYcY.m3u8 114 2025-03-02T03:28:15.938Z no https://app.cadre.io/video/4925 2026-09-25T03:35:03.925Z https://image.mux.com/RAQwXpw01NwRgbyP1YQEog8tt6MXu001nJdfF65WKmkm00/thumbnail.jpg?time=68 Sport Psych Parenting: Intro to Series NEW SERIES ALERT 🚨 this is the first of many videos covering how mental skills that I coach to elite athletes and soldiers can be applied to parenting. https://stream.mux.com/RAQwXpw01NwRgbyP1YQEog8tt6MXu001nJdfF65WKmkm00.m3u8 122 2025-03-02T03:24:13.452Z no https://app.cadre.io/video/4924 2026-09-25T03:35:03.579Z https://image.mux.com/dYnOTHWbBqzfQpuchCHqGaG3tRlF6bkKDulkEbuSrP8/thumbnail.jpg?time=37 Four Elements of Self-Love: #4 Self-Acceptance If you want to love yourself more, check out this series and learn the four elements of self-love for a more well-rounded and holistic approach to developing a positive relationship with yourself! https://stream.mux.com/dYnOTHWbBqzfQpuchCHqGaG3tRlF6bkKDulkEbuSrP8.m3u8 211 2025-03-02T02:30:49.026Z no https://app.cadre.io/video/4923 2026-09-25T03:35:00.851Z https://image.mux.com/T57MJD3BhH7pf4lYfRw9rKb18k9IJQN7jyxTj1bgFBI/thumbnail.jpg?time=25 My son Cameron making waves at the nursing home Visiting my father in law doesn’t have to be a boring event. Especially when Cameron turns the polka afternoon into a dance party! https://stream.mux.com/T57MJD3BhH7pf4lYfRw9rKb18k9IJQN7jyxTj1bgFBI.m3u8 59 2025-03-02T01:05:23.413Z no https://app.cadre.io/video/4922 2026-09-25T03:34:57.748Z https://image.mux.com/xq00QsDZ00TqALz44lzKqQQCddPKcJScCjDESxy2pChdI/thumbnail.jpg?time=111 Four Elements of Self-Love: #3 Self-Compassion If you want to love yourself more, check out this series and learn the four elements of self-love for a more well-rounded and holistic approach to developing a positive relationship with yourself! https://stream.mux.com/xq00QsDZ00TqALz44lzKqQQCddPKcJScCjDESxy2pChdI.m3u8 161 2025-03-01T19:46:33.719Z no https://app.cadre.io/video/4921 2026-09-25T03:34:56.057Z https://image.mux.com/Hb9NJ7bmC500JCm1L00x4BIvwTJ02SSqnMuMyNS9g1QHf4/thumbnail.jpg?time=12 Four Elements of Self-Love: #2 Self-Respect If you want to love yourself more, check out this series and learn the four elements of self-love for a more well-rounded and holistic approach to developing a positive relationship with yourself! https://stream.mux.com/Hb9NJ7bmC500JCm1L00x4BIvwTJ02SSqnMuMyNS9g1QHf4.m3u8 241 2025-03-01T19:41:13.848Z no https://app.cadre.io/video/4920 2026-09-25T03:34:55.397Z https://image.mux.com/T7kjxTywMQvc8D5RnIfLzj9JwLU9GlY8crxMR01g00Hjc/thumbnail.jpg?time=88 Four Elements of Self-Love: #1 Self Care If you want to love yourself more, check out this series and learn the four elements of self-love for a more well-rounded and holistic approach to developing a positive relationship with yourself! https://stream.mux.com/T7kjxTywMQvc8D5RnIfLzj9JwLU9GlY8crxMR01g00Hjc.m3u8 157 2025-03-01T19:29:12.716Z no https://app.cadre.io/video/4915 2026-09-25T03:34:48.449Z https://image.mux.com/NlFF00T01Sf4B00BLlnCUZBxW5ZY4025We02x2ZYH1UDjwbE/thumbnail.jpg?time=68 Random Live! TNT Takes not talent. https://stream.mux.com/NlFF00T01Sf4B00BLlnCUZBxW5ZY4025We02x2ZYH1UDjwbE.m3u8 386 2025-02-28T18:30:54.664Z yes https://app.cadre.io/video/4913 2026-09-25T03:34:43.601Z https://image.mux.com/T9WjHbslXUY4dQHRt65i23F9mLfnbn0001lwcXJFDwV9E/thumbnail.jpg?time=85 Does Self-Talk Have to be “Positive”? *Spoiler alert* No, it doesn’t! Re-shape your self-talk (your internal dialogue) from “positive vs. negative” to “productive and counterproductive”. Is what you say to yourself HELPING or HARMING you in the moment? https://stream.mux.com/T9WjHbslXUY4dQHRt65i23F9mLfnbn0001lwcXJFDwV9E.m3u8 197 2025-02-27T03:11:11.163Z no https://app.cadre.io/video/4912 2026-09-25T03:34:42.197Z https://image.mux.com/1KbfdiKglY01oRCE2Wwxpp4LQ02t9sQP6Ft02bzWsiM55E/thumbnail.jpg?time=112 3 Pillars of Motivation Struggle to motivate yourself or others? Human beings have 3 basic psychological needs — all of which enhance motivation. https://stream.mux.com/1KbfdiKglY01oRCE2Wwxpp4LQ02t9sQP6Ft02bzWsiM55E.m3u8 258 2025-02-27T03:06:27.308Z no https://app.cadre.io/video/4911 2026-09-25T03:34:42.795Z https://image.mux.com/8BdpRnpPxjAedGzAQTcD6h6go7ZG4V00P502Wt8402nMAE/thumbnail.jpg?time=185 The Process from Nick Saban It’s all about “the process”. Shifting to a process-focused mindset is a foundational piece I teach to my soldiers and athletes, and nobody explains it better than Nick Saban. https://stream.mux.com/8BdpRnpPxjAedGzAQTcD6h6go7ZG4V00P502Wt8402nMAE.m3u8 328 2025-02-27T03:02:12.941Z no https://app.cadre.io/video/4910 2026-09-25T03:34:39.167Z https://image.mux.com/SiVq02CZ6AoVJ00DDEjPWZup4z7bSwCYIvu5Cnst57K0200/thumbnail.jpg?time=8 Who’s Your Ideal Leader? Think about the best leader you’ve had. How can you emulate their best qualities? https://stream.mux.com/SiVq02CZ6AoVJ00DDEjPWZup4z7bSwCYIvu5Cnst57K0200.m3u8 175 2025-02-27T02:52:55.664Z no https://app.cadre.io/video/4909 2026-09-25T03:34:38.019Z https://image.mux.com/gurpvR5TkZtHKmIvRnv3GqfpQK0102pZMsyBG4deSgcmI/thumbnail.jpg?time=29 Don’t Waste a Failure Failure is many things, but we often have a negative image around it. Re-frame a setback, loss or a “failure” as feedback and a prime opportunity to improve. https://stream.mux.com/gurpvR5TkZtHKmIvRnv3GqfpQK0102pZMsyBG4deSgcmI.m3u8 165 2025-02-27T00:56:06.024Z no https://app.cadre.io/video/4908 2026-09-25T03:34:37.726Z https://image.mux.com/KjkOHmqIeZMuiBOnDW2qv31tqiq2g9euqpT01U0000NKY00/thumbnail.jpg?time=255 Mental Health Matters 🧠– Dealing with Delusional Thinking Aka Are They Delulu? Delusions can come in many different forms whether it be actual psychosis or deeply held beliefs that people hold onto for various reasons. Whether it’s their mind not being able to handle the truth and uses a coping mechanism or an inability to see blind spots the quote the question is, how do we recognize it in others and in ourselves also, what can we do about it? https://stream.mux.com/KjkOHmqIeZMuiBOnDW2qv31tqiq2g9euqpT01U0000NKY00.m3u8 1429 2025-02-27T01:00:33.521Z yes https://app.cadre.io/video/4906 2026-09-25T03:34:34.255Z https://image.mux.com/VRs89ZQu02nxtSoqKDjNcPy6dNnJ02rv9RM02fqi8Xm3pY/thumbnail.jpg?time=13 30 minute break is sometimes all you need Sometimes, working out is just what you need as a break from “work”. https://stream.mux.com/VRs89ZQu02nxtSoqKDjNcPy6dNnJ02rv9RM02fqi8Xm3pY.m3u8 44 2025-02-25T21:28:23.477Z no https://app.cadre.io/video/4904 2026-09-25T03:34:26.035Z https://image.mux.com/mA7nqdOFSTmkn1j7sXgywdmeV1R8Frp8ctcENEOyR3Q/thumbnail.jpg?time=3 Retrying Rules Of Engagement Retrying Rules Of Engagement https://stream.mux.com/mA7nqdOFSTmkn1j7sXgywdmeV1R8Frp8ctcENEOyR3Q.m3u8 8 2025-02-25T16:15:19.702Z yes https://app.cadre.io/video/4902 2026-09-25T03:34:25.849Z https://image.mux.com/LKKFXVs500ufthAn00VctRl00NyueTm015E9s4eFZ9lYs008/thumbnail.jpg?time=23 Leading With Authenticity: Meaningful connections How might we change the narrative from networking to creating meaningful connections? https://stream.mux.com/LKKFXVs500ufthAn00VctRl00NyueTm015E9s4eFZ9lYs008.m3u8 474 2025-03-31T14:00:43.635Z yes https://app.cadre.io/video/4901 2026-09-25T03:34:25.852Z https://image.mux.com/HavLcE9Y7FgDfdX78qCAy5JJ58NV00iy00puLlxFffFqU/thumbnail.jpg?time=49 Leading With Authenticity - Meaningful Connections Leading With Authenticity - Meaningful Connections https://stream.mux.com/HavLcE9Y7FgDfdX78qCAy5JJ58NV00iy00puLlxFffFqU.m3u8 995 2025-03-24T14:00:02.431Z yes https://app.cadre.io/video/4900 2026-09-25T03:34:24.047Z https://image.mux.com/9uwzMlF01uxWe01M4i84f2SuYvMxViYKd1PXGplR3LTjo/thumbnail.jpg?time=705 Leading With Authenticity Leading With Authenticity https://stream.mux.com/9uwzMlF01uxWe01M4i84f2SuYvMxViYKd1PXGplR3LTjo.m3u8 1250 2025-03-17T14:00:00.000Z yes https://app.cadre.io/video/4899 2026-09-25T03:34:17.963Z https://image.mux.com/U2ZRKDvpgzPUy01T01tGGd6Nt00SyoowjGLsv6I01OaDcMs/thumbnail.jpg?time=86 Dan's Livestream - Conscious Masculinity - Healthy Leadership In this current environment, what does healthy leadership look like? How do you know it? Are you coming from a place of power over? Are you legislating? What people have to do? What exactly does healthy leadership look like?  https://stream.mux.com/U2ZRKDvpgzPUy01T01tGGd6Nt00SyoowjGLsv6I01OaDcMs.m3u8 154 2025-04-05T20:30:43.051Z yes https://app.cadre.io/video/4898 2026-09-25T03:34:18.022Z https://image.mux.com/Y1008dkgTRDtlSskYKFrlR4jkKNdqs9KFtXSXVFsRjYQ/thumbnail.jpg?time=25 Week 5 - Bonus - Conscious Living - When Life Punches You in the Face Everyone has a plan until they get punched in the face, Mike Tyson has famously said. So what do you do? https://stream.mux.com/Y1008dkgTRDtlSskYKFrlR4jkKNdqs9KFtXSXVFsRjYQ.m3u8 506 2025-03-29T20:30:12.350Z yes https://app.cadre.io/video/4897 2026-09-25T03:34:17.269Z https://image.mux.com/jDWBelrOlKY4Aq2uy4QTpbQsmWWmNC00rs187boobWSo/thumbnail.jpg?time=27 Week 4 - Conscious Living - Beware Of Thinking You Got This The greatest danger in living a conscious life is thinking you’ve arrived. Becoming the person with the answers. The truth is: you’ve got nothing. In fact, there’s nothing really to get. https://stream.mux.com/jDWBelrOlKY4Aq2uy4QTpbQsmWWmNC00rs187boobWSo.m3u8 543 2025-03-22T20:30:46.115Z yes https://app.cadre.io/video/4896 2026-09-25T03:34:11.570Z https://image.mux.com/OfcL9spB82nMkQ8OSNm9ThPJTU1mUgNwkJ4PlTZvP1Y/thumbnail.jpg?time=167 Week 3 - Conscious Coupling - I Just Called To Say I Love You Sometimes you have to give the love you want from your partner. The more you can do it without needing it back the more you get to be truly in love https://stream.mux.com/OfcL9spB82nMkQ8OSNm9ThPJTU1mUgNwkJ4PlTZvP1Y.m3u8 384 2025-03-15T20:30:40.256Z yes https://app.cadre.io/video/4895 2026-09-25T03:34:11.378Z https://image.mux.com/kiQVjXH1NA7UuuSmXICjVXzaUwtnti5zOQEGExwspP4/thumbnail.jpg?time=462 Week 2 - Conscious Fatherhood - Don’t Avoid the Tough Discussions Whether it is sex, drugs, abuse, dating and consent, or anything else it’s imperative that we don’t avoid tough conversations because of our children’s discomfort or especially ours. https://stream.mux.com/kiQVjXH1NA7UuuSmXICjVXzaUwtnti5zOQEGExwspP4.m3u8 668 2025-03-08T21:30:01.879Z yes https://app.cadre.io/video/4894 2026-09-25T03:34:09.526Z https://image.mux.com/4DzQarIBLqc4kTS01bCUvGyt86XCwpoYN100H1bwiU6p4/thumbnail.jpg?time=820 Nourish With Intent Nourish With Intent https://stream.mux.com/4DzQarIBLqc4kTS01bCUvGyt86XCwpoYN100H1bwiU6p4.m3u8 864 2025-04-05T14:30:00.000Z yes https://app.cadre.io/video/4892 2026-09-25T03:34:04.803Z https://image.mux.com/XKLRqxMSmxnZ4WSArnncOjv012GdyzO5rr0102zfWIt01P4/thumbnail.jpg?time=370 Nourish With Intent Nourish With Intent https://stream.mux.com/XKLRqxMSmxnZ4WSArnncOjv012GdyzO5rr0102zfWIt01P4.m3u8 1207 2025-03-22T14:30:00.000Z yes https://app.cadre.io/video/4891 2026-09-25T03:34:04.316Z https://image.mux.com/DwHugJROXWTIciitiRaxDICICGXdlgyfHQ9w02EOkWtI/thumbnail.jpg?time=374 Nourish With Intent: The Vagus Nerve And Digestion Nourish With Intent: The Vagus Nerve And Digestion https://stream.mux.com/DwHugJROXWTIciitiRaxDICICGXdlgyfHQ9w02EOkWtI.m3u8 664 2025-03-15T14:30:51.462Z yes https://app.cadre.io/video/4889 2026-09-25T03:34:02.771Z https://image.mux.com/Xa7T3xdF7FIYDFi9EkG5MEIOHx28lk501CqxvCPKAknw/thumbnail.jpg?time=248 Enoughness 101 Enoughness 101 https://stream.mux.com/Xa7T3xdF7FIYDFi9EkG5MEIOHx28lk501CqxvCPKAknw.m3u8 570 2025-04-05T13:00:00.000Z yes https://app.cadre.io/video/4886 2026-09-25T03:33:58.448Z https://image.mux.com/XkeBSrl01Bg8JkTmyCAE01GJnSOJsXIE84pf6KuKaoNVs/thumbnail.jpg?time=601 Enoughness 101 Enoughness 101 https://stream.mux.com/XkeBSrl01Bg8JkTmyCAE01GJnSOJsXIE84pf6KuKaoNVs.m3u8 633 2025-03-15T13:00:00.000Z yes https://app.cadre.io/video/4885 2026-09-25T03:33:57.322Z https://image.mux.com/3lsSt15g21sawUDQEBrAQsvsMgEqljC02901qziE5FPRc/thumbnail.jpg?time=507 Enoughness 101 Enoughness 101 https://stream.mux.com/3lsSt15g21sawUDQEBrAQsvsMgEqljC02901qziE5FPRc.m3u8 534 2025-03-08T14:00:00.000Z yes https://app.cadre.io/video/4879 2026-09-25T03:33:55.548Z https://image.mux.com/ghf5qGHcRNYfeKFreC94QTLrcnasFWILcIhewlmiq8o/thumbnail.jpg?time=301 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/ghf5qGHcRNYfeKFreC94QTLrcnasFWILcIhewlmiq8o.m3u8 534 2025-04-04T12:30:00.000Z yes https://app.cadre.io/video/4877 2026-09-25T03:33:52.958Z https://image.mux.com/etd8672qs3IuO427hBXnm02cUQCUcvEnJo7p6T8wHpb00/thumbnail.jpg?time=399 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/etd8672qs3IuO427hBXnm02cUQCUcvEnJo7p6T8wHpb00.m3u8 421 2025-03-21T12:30:00.000Z yes https://app.cadre.io/video/4876 2026-09-25T03:33:49.494Z https://image.mux.com/N801fLBE9huobPUDrI900MNO6WpOEQFcCSsQsnNhllAQE/thumbnail.jpg?time=61 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/N801fLBE9huobPUDrI900MNO6WpOEQFcCSsQsnNhllAQE.m3u8 344 2025-03-14T12:30:00.000Z yes https://app.cadre.io/video/4875 2026-09-25T03:33:49.311Z https://image.mux.com/e00dc1HnQQOE00024lgiFVT02NRPRYH9sR8KGuNJOuCwyYA/thumbnail.jpg?time=269 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/e00dc1HnQQOE00024lgiFVT02NRPRYH9sR8KGuNJOuCwyYA.m3u8 477 2025-03-07T13:30:00.000Z yes https://app.cadre.io/video/4874 2026-09-25T03:33:46.751Z https://image.mux.com/gUHfAjnR7D4hZ28ThwXJHgikwEJwgHVkOphiB01A396k/thumbnail.jpg?time=819 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/gUHfAjnR7D4hZ28ThwXJHgikwEJwgHVkOphiB01A396k.m3u8 863 2025-04-03T19:00:00.000Z yes https://app.cadre.io/video/4872 2026-09-25T03:33:42.972Z https://image.mux.com/f568QVlzajUuPcyGPRPzIDxLsgf023CAEbeUGR02YlReY/thumbnail.jpg?time=557 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/f568QVlzajUuPcyGPRPzIDxLsgf023CAEbeUGR02YlReY.m3u8 587 2025-03-20T19:00:00.000Z yes https://app.cadre.io/video/4871 2026-09-25T03:33:42.606Z https://image.mux.com/Y6HKOA8gO2yplualylqmXlfLPwBxE02UhpU01XeRqP5kk/thumbnail.jpg?time=653 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/Y6HKOA8gO2yplualylqmXlfLPwBxE02UhpU01XeRqP5kk.m3u8 795 2025-03-13T19:00:00.000Z yes https://app.cadre.io/video/4870 2026-09-25T03:33:39.879Z https://image.mux.com/8qprvXTzF7eml64HeawgIqXlC8uQCrGcDMvx4suwz02A/thumbnail.jpg?time=177 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/8qprvXTzF7eml64HeawgIqXlC8uQCrGcDMvx4suwz02A.m3u8 579 2025-03-06T20:00:00.000Z yes https://app.cadre.io/video/4869 2026-09-25T03:33:37.533Z https://image.mux.com/OKmkmM3ENjvSM5oMB9JcnG4XuMARRbc85gG2uu2015FM/thumbnail.jpg?time=211 Harbor Pilots Harbor Pilots https://stream.mux.com/OKmkmM3ENjvSM5oMB9JcnG4XuMARRbc85gG2uu2015FM.m3u8 690 2025-04-03T15:00:00.000Z yes https://app.cadre.io/video/4867 2026-09-25T03:33:36.507Z https://image.mux.com/02HbSk3tCR4t00W501d9UZNzkUNwz00Gd101H3uDH19kNHpA/thumbnail.jpg?time=756 Harbor Pilots Living with Ambiguity https://stream.mux.com/02HbSk3tCR4t00W501d9UZNzkUNwz00Gd101H3uDH19kNHpA.m3u8 1092 2025-03-20T15:00:05.044Z yes https://app.cadre.io/video/4866 2026-09-25T03:33:33.443Z https://image.mux.com/DfGv4VwLxinGL3woN7Chmtnc8Jgb4LXqH9AcYdNOIUI/thumbnail.jpg?time=30 Harbor Pilots: Words are Vessels Harbor Pilots: Words are Vessels https://stream.mux.com/DfGv4VwLxinGL3woN7Chmtnc8Jgb4LXqH9AcYdNOIUI.m3u8 619 2025-03-13T15:00:05.782Z yes https://app.cadre.io/video/4865 2026-09-25T03:33:31.032Z https://image.mux.com/v4I9PwOG9301tQP7sUx5xZareIInTYIoMUHf02ioAaG01k/thumbnail.jpg?time=509 Harbor Pilots Harbor Pilots https://stream.mux.com/v4I9PwOG9301tQP7sUx5xZareIInTYIoMUHf02ioAaG01k.m3u8 736 2025-03-06T16:00:00.000Z yes https://app.cadre.io/video/4863 2026-09-25T03:33:29.797Z https://image.mux.com/kumqqkiot8NZ01TS83hmDOcaVBAbFQaD1shqVCmZIyvs/thumbnail.jpg?time=36 Caregiver Connections Caregiver Connections https://stream.mux.com/kumqqkiot8NZ01TS83hmDOcaVBAbFQaD1shqVCmZIyvs.m3u8 729 2025-03-27T13:00:00.000Z yes https://app.cadre.io/video/4862 2026-09-25T03:33:27.544Z https://image.mux.com/DPwjNAqRWTGttVJ5GAAohBFs13PioxbfmQajDO4aTEo/thumbnail.jpg?time=191 Caregiver Connections Caregiver Connections https://stream.mux.com/DPwjNAqRWTGttVJ5GAAohBFs13PioxbfmQajDO4aTEo.m3u8 440 2025-03-20T13:00:00.000Z yes https://app.cadre.io/video/4859 2026-09-25T03:33:24.067Z https://image.mux.com/KyIPdQhveX2O7T1UkTR8atsKWXY00GvOpkemCvfUSXBU/thumbnail.jpg?time=22 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/KyIPdQhveX2O7T1UkTR8atsKWXY00GvOpkemCvfUSXBU.m3u8 444 2025-04-03T12:30:00.000Z yes https://app.cadre.io/video/4858 2026-09-25T03:33:22.752Z https://image.mux.com/Ema38JsyGGrvxpgsVnBF9DHFYvpQKC4vk97ntw502MMg/thumbnail.jpg?time=114 Cadre Today Cadre Today https://stream.mux.com/Ema38JsyGGrvxpgsVnBF9DHFYvpQKC4vk97ntw502MMg.m3u8 639 2025-03-27T12:30:13.783Z yes https://app.cadre.io/video/4856 2026-09-25T03:33:20.408Z https://image.mux.com/ObGhqjhrwjzU1H1i0172OXCyQAIfOam02QgE166h6Jdp4/thumbnail.jpg?time=370 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/ObGhqjhrwjzU1H1i0172OXCyQAIfOam02QgE166h6Jdp4.m3u8 451 2025-03-13T12:30:00.000Z yes https://app.cadre.io/video/4855 2026-09-25T03:33:17.090Z https://image.mux.com/l01Qx59OEohXbLJob88qG5auXAqlrDOMXuEo01F8seiWM/thumbnail.jpg?time=92 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/l01Qx59OEohXbLJob88qG5auXAqlrDOMXuEo01F8seiWM.m3u8 518 2025-03-06T13:30:00.000Z yes https://app.cadre.io/video/4853 2026-09-25T03:33:16.636Z https://image.mux.com/e7NQ01PMrTgoLLLFNgFQNdwb45ZJ5Zl6HTR02UZf00t4Sw/thumbnail.jpg?time=224 Leading With Love 💕 Moving to thursdays!!! https://stream.mux.com/e7NQ01PMrTgoLLLFNgFQNdwb45ZJ5Zl6HTR02UZf00t4Sw.m3u8 732 2025-03-28T02:00:50.473Z yes https://app.cadre.io/video/4852 2026-09-25T03:33:13.598Z https://image.mux.com/gltE1bJFaFzCKRa8mg301aPRvGw0171yVwpa3FmdxNsIs/thumbnail.jpg?time=59 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/gltE1bJFaFzCKRa8mg301aPRvGw0171yVwpa3FmdxNsIs.m3u8 334 2025-03-22T02:00:43.189Z yes https://app.cadre.io/video/4847 2026-09-25T03:33:10.191Z https://image.mux.com/HlifBak9NWaggOFpVfMNAMk00B9BCg8u9K01MF02LNqxj00/thumbnail.jpg?time=682 Wealth and Wisdom Wednesdays Wealth and Wisdom Wednesdays https://stream.mux.com/HlifBak9NWaggOFpVfMNAMk00B9BCg8u9K01MF02LNqxj00.m3u8 985 2025-03-20T01:30:00.000Z yes https://app.cadre.io/video/4845 2026-09-25T03:33:10.125Z https://image.mux.com/Lc1IbZ00kkUOvbLIvUf9nFWJDDBAlNpq4kPBlA02CIf3Q/thumbnail.jpg?time=653 Wealth and Wisdom Wednesdays Wealth and Wisdom Wednesdays https://stream.mux.com/Lc1IbZ00kkUOvbLIvUf9nFWJDDBAlNpq4kPBlA02CIf3Q.m3u8 943 2025-03-06T02:30:00.000Z yes https://app.cadre.io/video/4844 2026-09-25T03:33:06.531Z https://image.mux.com/H025Y2ExeIGPj01KqrP5fUqAZH00jwzsX02IPwcdJuV831E/thumbnail.jpg?time=293 Rachel’s Room🛋️HUGE NEWS! Today I’ll be doing a live reading from my new poetry book, “Look Up” which is now available for pre-order! https://stream.mux.com/H025Y2ExeIGPj01KqrP5fUqAZH00jwzsX02IPwcdJuV831E.m3u8 673 2025-04-02T21:00:06.305Z yes https://app.cadre.io/video/4843 2026-09-25T03:33:02.895Z https://image.mux.com/m02LF9vP5IgkxNnctqIOPPwwi5BZoQctu2tuWcVe7OQI/thumbnail.jpg?time=145 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/m02LF9vP5IgkxNnctqIOPPwwi5BZoQctu2tuWcVe7OQI.m3u8 473 2025-03-26T21:00:00.000Z yes https://app.cadre.io/video/4842 2026-09-25T03:33:02.016Z https://image.mux.com/FRiauQl8qkVxy7TbLW7zfIZ2pp54yyknQKKT7tBz02vI/thumbnail.jpg?time=91 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/FRiauQl8qkVxy7TbLW7zfIZ2pp54yyknQKKT7tBz02vI.m3u8 511 2025-03-19T21:00:00.000Z yes https://app.cadre.io/video/4841 2026-09-25T03:32:58.646Z https://image.mux.com/qccjaIXv002BxFKnzaSQCXC1eFxLtVASPWJBZ01AMYXjY/thumbnail.jpg?time=946 Rachel’s Room🛋️Reframing Negative Thoughts Rachel’s Room🛋️Reframing Negative Thoughts https://stream.mux.com/qccjaIXv002BxFKnzaSQCXC1eFxLtVASPWJBZ01AMYXjY.m3u8 996 2025-03-12T21:00:49.742Z yes https://app.cadre.io/video/4840 2026-09-25T03:32:57.141Z https://image.mux.com/9LDI55LwKlT7OqVIVKP1Jp1SOhD11qR02MrNDZ1VuqFQ/thumbnail.jpg?time=147 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/9LDI55LwKlT7OqVIVKP1Jp1SOhD11qR02MrNDZ1VuqFQ.m3u8 826 2025-03-05T22:00:00.000Z yes https://app.cadre.io/video/4834 2026-09-25T03:32:49.324Z https://image.mux.com/VjT7rTLK1lYwZpfmfm02oQ7IIWeX8cpbMm52F00prnnxg/thumbnail.jpg?time=189 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/VjT7rTLK1lYwZpfmfm02oQ7IIWeX8cpbMm52F00prnnxg.m3u8 434 2025-04-02T16:00:00.000Z yes https://app.cadre.io/video/4833 2026-09-25T03:32:44.993Z https://image.mux.com/ZeQxLKUZijI01tWzpfc3iBQB9wHcu12oRrFB39oaON5c/thumbnail.jpg?time=248 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/ZeQxLKUZijI01tWzpfc3iBQB9wHcu12oRrFB39oaON5c.m3u8 808 2025-03-26T16:00:00.000Z yes https://app.cadre.io/video/4832 2026-09-25T03:32:43.633Z https://image.mux.com/EybQYyk2v5S6L9bC6RedHIF6BMbs5ynukiKuQRa02N94/thumbnail.jpg?time=25 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/EybQYyk2v5S6L9bC6RedHIF6BMbs5ynukiKuQRa02N94.m3u8 31 2025-03-19T16:00:00.000Z yes https://app.cadre.io/video/4831 2026-09-25T03:32:42.505Z https://image.mux.com/iRupCLZDQe1GYxCmINjIMgUtrPxHzKJ86EfSBq63skk/thumbnail.jpg?time=146 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/iRupCLZDQe1GYxCmINjIMgUtrPxHzKJ86EfSBq63skk.m3u8 212 2025-03-12T16:00:00.000Z yes https://app.cadre.io/video/4830 2026-09-25T03:32:38.018Z https://image.mux.com/ADux4RhXHpMuz9yWnN5chhhFTkwh1nfKQOtId9xL00kI/thumbnail.jpg?time=362 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/ADux4RhXHpMuz9yWnN5chhhFTkwh1nfKQOtId9xL00kI.m3u8 642 2025-03-05T17:00:00.000Z yes https://app.cadre.io/video/4829 2026-09-25T03:32:37.436Z https://image.mux.com/4HclQyfHY3Sfx3502WPoeor9Sehw9J7uFi8m6TlmyHuU/thumbnail.jpg?time=474 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/4HclQyfHY3Sfx3502WPoeor9Sehw9J7uFi8m6TlmyHuU.m3u8 840 2025-04-02T14:30:00.000Z yes https://app.cadre.io/video/4828 2026-09-25T03:32:35.901Z https://image.mux.com/mvvc021kJybHBoj1X6gwyvXdWrAlRy00PRXjiyRUg6nAw/thumbnail.jpg?time=39 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/mvvc021kJybHBoj1X6gwyvXdWrAlRy00PRXjiyRUg6nAw.m3u8 789 2025-03-26T14:30:00.000Z yes https://app.cadre.io/video/4827 2026-09-25T03:32:31.046Z https://image.mux.com/onmCCOPk7VT78XnICSfYT5OSLeVv02502EQV004iuZXO9Q/thumbnail.jpg?time=137 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/onmCCOPk7VT78XnICSfYT5OSLeVv02502EQV004iuZXO9Q.m3u8 244 2025-03-19T14:30:00.000Z yes https://app.cadre.io/video/4826 2026-09-25T03:32:30.280Z https://image.mux.com/msKuVbCH7YK6VhQQ02toOevaZOaAafGa4JNgvGqY5ETM/thumbnail.jpg?time=221 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/msKuVbCH7YK6VhQQ02toOevaZOaAafGa4JNgvGqY5ETM.m3u8 1240 2025-03-12T14:30:00.000Z yes https://app.cadre.io/video/4824 2026-09-25T03:32:29.575Z https://image.mux.com/bqbs6ZdpAAB8JERjCG029kzGsRSVl3zHgVghpgDOKhc00/thumbnail.jpg?time=199 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/bqbs6ZdpAAB8JERjCG029kzGsRSVl3zHgVghpgDOKhc00.m3u8 458 2025-04-02T12:30:00.000Z yes https://app.cadre.io/video/4823 2026-09-25T03:32:24.784Z https://image.mux.com/fvFZdaok9w66u5ONUr1iWT0101jWZ02mQ1xwavxCYxabfc/thumbnail.jpg?time=273 Cadre Today Interview: Sayer Keeley Cadre Today Interview: Sayer Keeley https://stream.mux.com/fvFZdaok9w66u5ONUr1iWT0101jWZ02mQ1xwavxCYxabfc.m3u8 1534 2025-03-26T14:00:42.110Z yes https://app.cadre.io/video/4822 2026-09-25T03:32:25.306Z https://image.mux.com/kHvhy00b8hAyqeEEgT9aSorcSdXkbGDd00ytlg6Baujnw/thumbnail.jpg?time=276 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/kHvhy00b8hAyqeEEgT9aSorcSdXkbGDd00ytlg6Baujnw.m3u8 490 2025-03-19T13:00:13.476Z yes https://app.cadre.io/video/4820 2026-09-25T03:32:23.489Z https://image.mux.com/hy9YykHPT02UhiEwV68VghEetTORuEVKISq1uxNW02MWU/thumbnail.jpg?time=187 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/hy9YykHPT02UhiEwV68VghEetTORuEVKISq1uxNW02MWU.m3u8 431 2025-03-05T13:30:00.000Z yes https://app.cadre.io/video/4819 2026-09-25T03:32:19.294Z https://image.mux.com/jpIKRv1nchRoLyIl1bs02tgEW01Dk5PoYDekX3BVUYUaE/thumbnail.jpg?time=445 Live with Dr.Charryse 🧠: “Toxic Loyalty and tts Impact On Your Decisions” Live with Dr.Charryse 🧠: “Toxic Loyalty and tts Impact On Your Decisions” https://stream.mux.com/jpIKRv1nchRoLyIl1bs02tgEW01Dk5PoYDekX3BVUYUaE.m3u8 542 2025-04-02T11:00:33.147Z yes https://app.cadre.io/video/4818 2026-09-25T03:32:18.615Z https://image.mux.com/TJZcHR8102Jj6xeEWpNLDHu8R74BM8p02j1Iif7W5KqiY/thumbnail.jpg?time=476 Live with Dr.Charryse 🧠: “Signs and Symptoms Of Toxic Loyalty” Live with Dr.Charryse 🧠: “Signs and Symptoms Of Toxic Loyalty” https://stream.mux.com/TJZcHR8102Jj6xeEWpNLDHu8R74BM8p02j1Iif7W5KqiY.m3u8 1094 2025-03-27T11:00:38.606Z yes https://app.cadre.io/video/4817 2026-09-25T03:32:17.429Z https://image.mux.com/FkVuQUd01twMk55NoJ02jpJsvVmYJeRnZy2b8kp17ZI38/thumbnail.jpg?time=55 Live with Dr.Charryse 🧠 Live with Dr.Charryse 🧠 https://stream.mux.com/FkVuQUd01twMk55NoJ02jpJsvVmYJeRnZy2b8kp17ZI38.m3u8 1112 2025-03-20T11:30:01.680Z yes https://app.cadre.io/video/4815 2026-09-25T03:32:11.459Z https://image.mux.com/FR4qCrBsiMmR4vutbfxXMQRW9y8gVWRMvyeeLIIm3DU/thumbnail.jpg?time=656 Live with Dr.Charryse 🧠: “7 Questions To Ask Yourself This Month” Live with Dr.Charryse 🧠: “7 Questions To Ask Yourself This Month” https://stream.mux.com/FR4qCrBsiMmR4vutbfxXMQRW9y8gVWRMvyeeLIIm3DU.m3u8 799 2025-03-05T12:00:44.079Z yes https://app.cadre.io/video/4814 2026-09-25T03:32:09.555Z https://image.mux.com/ZONnfgZymYYznokr4m3HwRMe00hK2BZa79dQy2KmYXIw/thumbnail.jpg?time=146 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/ZONnfgZymYYznokr4m3HwRMe00hK2BZa79dQy2KmYXIw.m3u8 478 2025-04-01T21:00:00.000Z yes https://app.cadre.io/video/4813 2026-09-25T03:32:05.816Z https://image.mux.com/1deu3K4V9c9cKPeI9IC0194P8sCF02UWVMhsh8xh8GxRs/thumbnail.jpg?time=219 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/1deu3K4V9c9cKPeI9IC0194P8sCF02UWVMhsh8xh8GxRs.m3u8 503 2025-03-25T21:00:00.000Z yes https://app.cadre.io/video/4812 2026-09-25T03:32:06.230Z https://image.mux.com/jHZr001AEAmeBvmofQ01fPctKe3tL00599Str0221fCBsOs/thumbnail.jpg?time=195 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/jHZr001AEAmeBvmofQ01fPctKe3tL00599Str0221fCBsOs.m3u8 346 2025-03-18T21:00:00.000Z yes https://app.cadre.io/video/4811 2026-09-25T03:32:01.781Z https://image.mux.com/02zbc00fePK42ONwhmmN3R00yIgeZSzsgSXQMPXDoJda9Y/thumbnail.jpg?time=76 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/02zbc00fePK42ONwhmmN3R00yIgeZSzsgSXQMPXDoJda9Y.m3u8 426 2025-03-11T21:00:00.000Z yes https://app.cadre.io/video/4809 2026-09-25T03:31:58.937Z https://image.mux.com/YmdbcZ5aj01fFrxuRR1Byq1X4R6XSlanb2DMHQBA02mf00/thumbnail.jpg?time=144 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/YmdbcZ5aj01fFrxuRR1Byq1X4R6XSlanb2DMHQBA02mf00.m3u8 472 2025-04-01T17:00:00.000Z yes https://app.cadre.io/video/4808 2026-09-25T03:31:58.449Z https://image.mux.com/ahVw5usQMUfuJruPtDIoU1QyGMtujqWs3sq9Bqcf00kU/thumbnail.jpg?time=418 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/ahVw5usQMUfuJruPtDIoU1QyGMtujqWs3sq9Bqcf00kU.m3u8 510 2025-03-25T17:00:00.000Z yes https://app.cadre.io/video/4807 2026-09-25T03:31:55.791Z https://image.mux.com/QpZC86IphlVTNtjPxpcT302osDKZ3U01Go1QNBxojqkLM/thumbnail.jpg?time=208 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/QpZC86IphlVTNtjPxpcT302osDKZ3U01Go1QNBxojqkLM.m3u8 478 2025-03-18T17:00:00.000Z yes https://app.cadre.io/video/4806 2026-09-25T03:31:53.095Z https://image.mux.com/X7mYO5owRKj00ZJkFSoha00WEy02noj02HhiWbs4iuVZaS8/thumbnail.jpg?time=28 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/X7mYO5owRKj00ZJkFSoha00WEy02noj02HhiWbs4iuVZaS8.m3u8 564 2025-03-11T17:00:00.000Z yes https://app.cadre.io/video/4805 2026-09-25T03:31:52.714Z https://image.mux.com/3EuxE728s4nxD3A7sD02L8hgvEmPlPxwVPf019SgKy1yE/thumbnail.jpg?time=30 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/3EuxE728s4nxD3A7sD02L8hgvEmPlPxwVPf019SgKy1yE.m3u8 611 2025-03-04T18:00:00.000Z yes https://app.cadre.io/video/4804 2026-09-25T03:31:49.257Z https://image.mux.com/oF01W1I0100JmZhkKUZg6ERvIe16aCpp8P331cblKNtHP00/thumbnail.jpg?time=459 Rules of Engagement Rules of Engagement https://stream.mux.com/oF01W1I0100JmZhkKUZg6ERvIe16aCpp8P331cblKNtHP00.m3u8 1054 2025-04-01T15:00:36.000Z yes https://app.cadre.io/video/4803 2026-09-25T03:31:47.291Z https://image.mux.com/cYjkVSxBTEPDbwb01zSiruqurrk8Tp6HSvP00eDPui5Jc/thumbnail.jpg?time=931 Rules of Engagement Rules of Engagement https://stream.mux.com/cYjkVSxBTEPDbwb01zSiruqurrk8Tp6HSvP00eDPui5Jc.m3u8 980 2025-03-25T15:00:25.000Z yes https://app.cadre.io/video/4802 2026-09-25T03:31:46.034Z https://image.mux.com/r2nsMtADu2jIPRYGodBoqQodvZ1DzJCOpVVBErQysuE/thumbnail.jpg?time=909 Rules of Engagement Rules of Engagement https://stream.mux.com/r2nsMtADu2jIPRYGodBoqQodvZ1DzJCOpVVBErQysuE.m3u8 957 2025-03-18T15:00:14.000Z yes https://app.cadre.io/video/4799 2026-09-25T03:31:41.353Z https://image.mux.com/essK3klmXg5ne7k6e9SAH4bU0039wRhv6gojr3e00AW02Y/thumbnail.jpg?time=125 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/essK3klmXg5ne7k6e9SAH4bU0039wRhv6gojr3e00AW02Y.m3u8 408 2025-04-01T12:30:00.000Z yes https://app.cadre.io/video/4798 2026-09-25T03:31:39.484Z https://image.mux.com/JsBy7ogi3nliGeYuj4GM00B3f1kwxwflYeGEY65006vUQ/thumbnail.jpg?time=421 Cadre Today Interview: Betsy Hodges Cadre Today Interview: Betsy Hodges https://stream.mux.com/JsBy7ogi3nliGeYuj4GM00B3f1kwxwflYeGEY65006vUQ.m3u8 1372 2025-03-25T17:30:20.523Z yes https://app.cadre.io/video/4797 2026-09-25T03:31:37.526Z https://image.mux.com/00bpKVOB01c6P7102WsgqY9IYeoKDSJNyHdi6ahgFQZ00Xw/thumbnail.jpg?time=207 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/00bpKVOB01c6P7102WsgqY9IYeoKDSJNyHdi6ahgFQZ00Xw.m3u8 477 2025-03-18T12:30:00.000Z yes https://app.cadre.io/video/4796 2026-09-25T03:31:32.426Z https://image.mux.com/YARrwu2cIFfkbImbkOiVRy2yvNc402lYqVx3xEF02Cosw/thumbnail.jpg?time=534 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/YARrwu2cIFfkbImbkOiVRy2yvNc402lYqVx3xEF02Cosw.m3u8 772 2025-03-11T12:30:00.000Z yes https://app.cadre.io/video/4795 2026-09-25T03:31:32.077Z https://image.mux.com/Uav77PiXzMaC1clNuWqSEK0102oPftlyDTkdE00vITB01lk/thumbnail.jpg?time=101 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/Uav77PiXzMaC1clNuWqSEK0102oPftlyDTkdE00vITB01lk.m3u8 569 2025-03-04T13:30:00.000Z yes https://app.cadre.io/video/4784 2026-09-25T03:31:12.936Z https://image.mux.com/Yrmje02ZN5x2EWbhzXQBaIUOJaAKBfnplFPSB5HSfJXo/thumbnail.jpg?time=101 Prepare Your Leadership: Dominant Or Prestige Leadership Prepare Your Leadership: Dominant Or Prestige Leadership https://stream.mux.com/Yrmje02ZN5x2EWbhzXQBaIUOJaAKBfnplFPSB5HSfJXo.m3u8 571 2025-03-31T17:00:46.826Z yes https://app.cadre.io/video/4783 2026-09-25T03:31:10.739Z https://image.mux.com/OhD3U02EaJAJQ6BgYqdEyBnUGFY9HBxL2uB4ZLjuRllc/thumbnail.jpg?time=366 Prepare Your Leadership: What Makes A Toxic Employee? Prepare Your Leadership: What Makes A Toxic Employee? https://stream.mux.com/OhD3U02EaJAJQ6BgYqdEyBnUGFY9HBxL2uB4ZLjuRllc.m3u8 446 2025-03-24T17:00:27.434Z yes https://app.cadre.io/video/4782 2026-09-25T03:31:10.383Z https://image.mux.com/02OGKug01oClprIR43hPhaHJpNCfu01ZvAdlTddeH600ZsM/thumbnail.jpg?time=24 Prepare Your Leadership: Leader Mindfulness Prepare Your Leadership: Leader Mindfulness https://stream.mux.com/02OGKug01oClprIR43hPhaHJpNCfu01ZvAdlTddeH600ZsM.m3u8 483 2025-03-17T17:00:08.014Z yes https://app.cadre.io/video/4780 2026-09-25T03:31:05.320Z https://image.mux.com/CKv5XflgqbzqWXRa8gwNXkl1Eu01ZkS15spKnCClc4u4/thumbnail.jpg?time=106 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/CKv5XflgqbzqWXRa8gwNXkl1Eu01ZkS15spKnCClc4u4.m3u8 594 2025-03-03T18:00:00.000Z yes https://app.cadre.io/video/4779 2026-09-25T03:31:04.190Z https://image.mux.com/mcc01L9uSSePg29K4qSBicprEVAytqz5Mi3MPig71026w/thumbnail.jpg?time=192 Leading With Authenticity Leading With Authenticity https://stream.mux.com/mcc01L9uSSePg29K4qSBicprEVAytqz5Mi3MPig71026w.m3u8 1078 2025-03-10T14:00:00.000Z yes https://app.cadre.io/video/4777 2026-09-25T03:31:03.465Z https://image.mux.com/cRkaapqSFp4LIb3Ns5U028kF3fTvHryiS6ih02taWhvfw/thumbnail.jpg?time=419 Monday Motivation Monday Motivation https://stream.mux.com/cRkaapqSFp4LIb3Ns5U028kF3fTvHryiS6ih02taWhvfw.m3u8 605 2025-03-31T13:00:00.000Z yes https://app.cadre.io/video/4776 2026-09-25T03:30:59.506Z https://image.mux.com/GL9tWbFuiRnMarDEqq9fthcyi1W3rJk3KHq02Vln3Afw/thumbnail.jpg?time=218 Monday Motivation: Get Over Feeling Embarrassed. Monday Motivation: Get Over Feeling Embarrassed. https://stream.mux.com/GL9tWbFuiRnMarDEqq9fthcyi1W3rJk3KHq02Vln3Afw.m3u8 501 2025-03-24T15:00:14.042Z yes https://app.cadre.io/video/4775 2026-09-25T03:30:57.773Z https://image.mux.com/hH502qs9wRekR3Pw00rGx9HRFW2j2FOQ7QNmPY2qvcvDs/thumbnail.jpg?time=89 Monday Motivation: Family Values. Who would have thought the most important part of our family vacation would be the values that my wife and I agreed to. https://stream.mux.com/hH502qs9wRekR3Pw00rGx9HRFW2j2FOQ7QNmPY2qvcvDs.m3u8 503 2025-03-17T13:00:07.079Z yes https://app.cadre.io/video/4773 2026-09-25T03:30:56.842Z https://image.mux.com/T853xvFSU1QcAFXVcVtSJIlQrzMDXRgyoNFYtru4pPE/thumbnail.jpg?time=491 Monday Motivation: 12 Hour Walk I will detail one of the most transformative things I've done in the past 5 years. I'd encourage everyone to put time on their calendar to push their self on a big walk. Eye opening where your mind goes..... https://stream.mux.com/T853xvFSU1QcAFXVcVtSJIlQrzMDXRgyoNFYtru4pPE.m3u8 598 2025-03-03T14:00:56.581Z yes https://app.cadre.io/video/4772 2026-09-25T03:30:52.242Z https://image.mux.com/i00YkTu101rXQeqoNBc2aXqSgMYfNo7El01AKHyjn02ZhrM/thumbnail.jpg?time=492 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/i00YkTu101rXQeqoNBc2aXqSgMYfNo7El01AKHyjn02ZhrM.m3u8 599 2025-03-31T12:30:55.000Z yes https://app.cadre.io/video/4771 2026-09-25T03:30:49.800Z https://image.mux.com/FYXchQRc6L7x8iF2ks00LhFNp8fXyMfvfZ3TWjRQYxTc/thumbnail.jpg?time=203 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/FYXchQRc6L7x8iF2ks00LhFNp8fXyMfvfZ3TWjRQYxTc.m3u8 468 2025-03-24T12:30:46.000Z yes https://app.cadre.io/video/4770 2026-09-25T03:30:50.337Z https://image.mux.com/7OE8rQjknyMF2ubMulnPgyW00JZAnAsZOO6pDpv1ntDs/thumbnail.jpg?time=418 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/7OE8rQjknyMF2ubMulnPgyW00JZAnAsZOO6pDpv1ntDs.m3u8 604 2025-03-17T12:30:27.000Z yes https://app.cadre.io/video/4769 2026-09-25T03:30:44.492Z https://image.mux.com/YcanvUVYOtkM00Bx004QsUe7g01gLYFh5uDqcX2CGzK00HM/thumbnail.jpg?time=25 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/YcanvUVYOtkM00Bx004QsUe7g01gLYFh5uDqcX2CGzK00HM.m3u8 504 2025-03-10T12:30:12.000Z yes https://app.cadre.io/video/4768 2026-09-25T03:30:43.714Z https://image.mux.com/01ZYi2o1Nrq01CLaZQexqt3Bo3Epq5yUbmBaQCCmAB6Ug/thumbnail.jpg?time=15 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/01ZYi2o1Nrq01CLaZQexqt3Bo3Epq5yUbmBaQCCmAB6Ug.m3u8 310 2025-03-03T13:30:00.000Z yes https://app.cadre.io/video/4765 2026-09-25T03:30:43.916Z https://image.mux.com/kkOd6MWS2aKDJf21BPzbaIGJOR02Dkzh2txifg691Dpw/thumbnail.jpg?time=433 Sunday Spark Sessions Overcoming Self-Doubt & Imposter Syndrome" 🚀🙌 https://stream.mux.com/kkOd6MWS2aKDJf21BPzbaIGJOR02Dkzh2txifg691Dpw.m3u8 994 2025-03-17T01:30:16.425Z yes https://app.cadre.io/video/4764 2026-09-25T03:30:38.749Z https://image.mux.com/etPX02PNaaHbTfZegoI4JzsByMg00MWwfAnc9Bwn8Zagw/thumbnail.jpg?time=47 Sunday Spark Sessions Sunday Spark Sessions https://stream.mux.com/etPX02PNaaHbTfZegoI4JzsByMg00MWwfAnc9Bwn8Zagw.m3u8 942 2025-03-10T01:30:00.000Z yes https://app.cadre.io/video/4763 2026-09-25T03:30:37.385Z https://image.mux.com/Jw9AP1E9jA128DK2yFlboMGJdMk9H00xpStblQuHrbj4/thumbnail.jpg?time=825 Sunday Spark Sessions 🔥 Sunday Spark Sessions – Fuel Your Mind for the Week Ahead! 🔥 Kickstart your week with Sunday Spark Sessions—a live, high-energy deep dive into personal psychology, mental resilience, and mindset mastery. 🚀💡 https://stream.mux.com/Jw9AP1E9jA128DK2yFlboMGJdMk9H00xpStblQuHrbj4.m3u8 869 2025-03-03T02:30:36.802Z yes https://app.cadre.io/video/4761 2026-09-25T03:30:36.366Z https://image.mux.com/ntU00DkXlPTvA4huY27o9IL4h2iHuu7zzB2fVxqhaxSI/thumbnail.jpg?time=81 Comedy Centered Comedy Centered https://stream.mux.com/ntU00DkXlPTvA4huY27o9IL4h2iHuu7zzB2fVxqhaxSI.m3u8 1635 2025-03-23T23:00:00.000Z yes https://app.cadre.io/video/4760 2026-09-25T03:30:33.258Z https://image.mux.com/ZDwWOY3MibkjxE00MkDAz1XC007S02ZsBBi01iEoJ9jIHeI/thumbnail.jpg?time=953 Comedy Centered Comedy Centered https://stream.mux.com/ZDwWOY3MibkjxE00MkDAz1XC007S02ZsBBi01iEoJ9jIHeI.m3u8 2189 2025-03-16T23:00:00.000Z yes https://app.cadre.io/video/4759 2026-09-25T03:30:26.357Z https://image.mux.com/6E1s13u8XTTMICtYg1QtjruxZivTiDctit5hoyWnAr8/thumbnail.jpg?time=1371 Comedy Centered Comedy Centered https://stream.mux.com/6E1s13u8XTTMICtYg1QtjruxZivTiDctit5hoyWnAr8.m3u8 1979 2025-03-09T23:00:00.000Z yes https://app.cadre.io/video/4758 2026-09-25T03:30:30.285Z https://image.mux.com/Dw2SxSc928tMhLOYqCBhcVDJFSbJL01MFWsWfKiULM8I/thumbnail.jpg?time=1147 Comedy Centered Comedy Centered https://stream.mux.com/Dw2SxSc928tMhLOYqCBhcVDJFSbJL01MFWsWfKiULM8I.m3u8 2033 2025-03-03T00:00:00.000Z yes https://app.cadre.io/video/4757 2026-09-25T03:30:30.253Z https://image.mux.com/qAPmfmCd4CYpPk029hmTH8OKdKs33hfzo2A7hKjfBSIo/thumbnail.jpg?time=684 If My Plate Could Talk: “Does Our Pain Ever Have Purpose?” If My Plate Could Talk: “Does Our Pain Ever Have Purpose?” https://stream.mux.com/qAPmfmCd4CYpPk029hmTH8OKdKs33hfzo2A7hKjfBSIo.m3u8 720 2025-03-30T22:00:31.315Z yes https://app.cadre.io/video/4755 2026-09-25T03:30:26.426Z https://image.mux.com/Jl9bPzH8vC1cAhmLbSeERAXBjZ7WwuhXVf76ImjMR3w/thumbnail.jpg?time=50 If My Plate Could Talk: “Setting Priorities that Support your Mental Well-Being” If My Plate Could Talk: “Setting Priorities that Support your Mental Well-Being” https://stream.mux.com/Jl9bPzH8vC1cAhmLbSeERAXBjZ7WwuhXVf76ImjMR3w.m3u8 1002 2025-03-16T22:00:54.606Z yes https://app.cadre.io/video/4754 2026-09-25T03:30:23.974Z https://image.mux.com/E7UVXAAQTFUIm00IHzplFuWryQItRqtYJ02d86jRJ1DJE/thumbnail.jpg?time=600 If My Plate Could Talk: “Managing The Mental Load Of Your Responsibilities” If My Plate Could Talk: “Managing The Mental Load Of Your Responsibilities” https://stream.mux.com/E7UVXAAQTFUIm00IHzplFuWryQItRqtYJ02d86jRJ1DJE.m3u8 731 2025-03-09T22:00:13.508Z yes https://app.cadre.io/video/4752 2026-09-25T03:30:24.352Z https://image.mux.com/vf6NdxLE5PLRpIAE01QorEI1qKDjK02rPbwhmfDYYuUWI/thumbnail.jpg?time=22 Talk Stigma Talk Stigma https://stream.mux.com/vf6NdxLE5PLRpIAE01QorEI1qKDjK02rPbwhmfDYYuUWI.m3u8 72 2025-03-30T18:00:00.000Z yes https://app.cadre.io/video/4751 2026-09-25T03:30:19.152Z https://image.mux.com/2vZv9DuwJ2qiYytemfh2cGRUagpqH6pXRL9hEX01P3OI/thumbnail.jpg?time=18 Talk Stigma Talk Stigma https://stream.mux.com/2vZv9DuwJ2qiYytemfh2cGRUagpqH6pXRL9hEX01P3OI.m3u8 366 2025-03-23T18:00:00.000Z yes https://app.cadre.io/video/4750 2026-09-25T03:30:17.589Z https://image.mux.com/unxIqhtWzgcVJEI022cIXOUlH1BZBNzH7e8KXq2KnPQY/thumbnail.jpg?time=50 Talk Stigma Talk Stigma https://stream.mux.com/unxIqhtWzgcVJEI022cIXOUlH1BZBNzH7e8KXq2KnPQY.m3u8 283 2025-03-16T18:00:00.000Z yes https://app.cadre.io/video/4748 2026-09-25T03:30:18.048Z https://image.mux.com/v002ECC1QXWV5idBp9ojcDRgzDKgzVAAf02aClU8auZdk/thumbnail.jpg?time=444 Talk Stigma Talk Stigma https://stream.mux.com/v002ECC1QXWV5idBp9ojcDRgzDKgzVAAf02aClU8auZdk.m3u8 468 2025-03-02T19:30:56.520Z yes https://app.cadre.io/video/4747 2026-09-25T03:30:12.213Z https://image.mux.com/0001KWnAGJ00302uem9hjTBiY7dQbyOIYAmft6iwgsEvrGo/thumbnail.jpg?time=661 Me Time ✨ Me Time ✨ https://stream.mux.com/0001KWnAGJ00302uem9hjTBiY7dQbyOIYAmft6iwgsEvrGo.m3u8 1172 2025-03-30T16:00:00.000Z yes https://app.cadre.io/video/4746 2026-09-25T03:30:11.554Z https://image.mux.com/ENbQ1hfWNdsXzBSTc32Cg1tPubwJAYmchPEn298tcAs/thumbnail.jpg?time=525 Me Time ✨ - Celebrate YOU Me Time ✨ - Celebrate YOU https://stream.mux.com/ENbQ1hfWNdsXzBSTc32Cg1tPubwJAYmchPEn298tcAs.m3u8 932 2025-03-23T16:00:22.041Z yes https://app.cadre.io/video/4745 2026-09-25T03:30:09.942Z https://image.mux.com/nUgm9zARA9CjP202JPCvXf00Il7jlUsd1fch17Pgf02byQ/thumbnail.jpg?time=50 Me Time ✨ Eclipse season Me Time ✨ Eclipse season https://stream.mux.com/nUgm9zARA9CjP202JPCvXf00Il7jlUsd1fch17Pgf02byQ.m3u8 1017 2025-03-16T19:00:46.441Z yes https://app.cadre.io/video/4744 2026-09-25T03:30:04.852Z https://image.mux.com/6E1s13u8XTTMICtYg1QtjruxZivTiDctit5hoyWnAr8/thumbnail.jpg?time=1371 Me Time ✨ Me Time ✨ https://stream.mux.com/6E1s13u8XTTMICtYg1QtjruxZivTiDctit5hoyWnAr8.m3u8 1979 2025-03-09T23:30:00.000Z yes https://app.cadre.io/video/4741 2026-09-25T03:30:02.285Z https://image.mux.com/3LGXITHbJ8hvzZGkD8mE4D01Wh4D5ZIgyDNQCeIfrhWc/thumbnail.jpg?time=24 The Thin Space The Thin Space https://stream.mux.com/3LGXITHbJ8hvzZGkD8mE4D01Wh4D5ZIgyDNQCeIfrhWc.m3u8 481 2025-03-23T13:00:00.000Z yes https://app.cadre.io/video/4740 2026-09-25T03:30:01.186Z https://image.mux.com/ir2y00YniHPc2dZAH4RiR00dYhkpRqSg1k6k2TFBsgWvs/thumbnail.jpg?time=20 The Thin Space The Thin Space https://stream.mux.com/ir2y00YniHPc2dZAH4RiR00dYhkpRqSg1k6k2TFBsgWvs.m3u8 412 2025-03-16T13:00:00.000Z yes https://app.cadre.io/video/4739 2026-09-25T03:29:56.420Z https://image.mux.com/ZUZBBkPMNSkATQZviV98dLrnPOk00Y6OZs5BMJeHb82g/thumbnail.jpg?time=278 The Thin Space The Thin Space https://stream.mux.com/ZUZBBkPMNSkATQZviV98dLrnPOk00Y6OZs5BMJeHb82g.m3u8 402 2025-03-09T13:00:00.000Z yes https://app.cadre.io/video/4738 2026-09-25T03:29:54.411Z https://image.mux.com/IZp01B6RRZmFvLtwJAB9UgUuURrCh2GQFi02oHkx1RTmM/thumbnail.jpg?time=227 The Thin Space The Thin Space https://stream.mux.com/IZp01B6RRZmFvLtwJAB9UgUuURrCh2GQFi02oHkx1RTmM.m3u8 403 2025-03-02T14:00:00.000Z yes https://app.cadre.io/video/4736 2026-09-25T03:29:54.835Z https://image.mux.com/kmLJiVnb78rWSZlnZwo54uMbF8mHV01zyj5ZCzrc9M34/thumbnail.jpg?time=75 You Can’t Say That On Social Media! Social media is a funny space. And yet, it is one with great power and potential to positively impact and change the world. Join us for a civil discourse on social media where they'll discuss ways in which we can use this beautiful tool to connect with others to talk about the real stuff that is front of mind and deep in heart. https://stream.mux.com/kmLJiVnb78rWSZlnZwo54uMbF8mHV01zyj5ZCzrc9M34.m3u8 1512 2025-02-25T21:30:34.525Z yes https://app.cadre.io/video/4735 2026-09-25T03:29:49.371Z https://image.mux.com/ER3Ritz02WsH1ZnP02cMwfAYv88FNmX1TVnUwtDdec4EQ/thumbnail.jpg?time=277 Sunday Serenity Sunday Serenity https://stream.mux.com/ER3Ritz02WsH1ZnP02cMwfAYv88FNmX1TVnUwtDdec4EQ.m3u8 637 2025-02-23T22:30:55.741Z yes https://app.cadre.io/video/4734 2026-09-25T03:29:48.446Z https://image.mux.com/jyEIqYjSqCs6j8KzsUoxCjdez021TYtPZiHEAt1p01i2s/thumbnail.jpg?time=14 Preferred activities shoutout IUKYU Shoutout to all the people loving their people! https://stream.mux.com/jyEIqYjSqCs6j8KzsUoxCjdez021TYtPZiHEAt1p01i2s.m3u8 79 2025-02-21T02:33:29.983Z no https://app.cadre.io/video/4733 2026-09-25T03:29:47.589Z https://image.mux.com/016vlHtw0201Ri4ckDlz02ZxPRvcUP4xXQoNybblJ3SIZiw/thumbnail.jpg?time=176 Wealth and Wisdom Wednesdays Wealth and Wisdom Wednesdays https://stream.mux.com/016vlHtw0201Ri4ckDlz02ZxPRvcUP4xXQoNybblJ3SIZiw.m3u8 989 2025-02-27T02:30:00.000Z yes https://app.cadre.io/video/4729 2026-09-25T03:29:39.662Z https://image.mux.com/RnaNwUfn7EPM8rxrfgywRK2igerpgXPXVO7wapNCHiA/thumbnail.jpg?time=2574 Mental Wealth Podcast: Scott "Ole" Olson Welcome to the Mental Wealth Podcast!! Our first episode is with Scott "Ole" Olson, founder of the iconic Rollerblade company. Join Luke & Scott as they share a conversation around Scott's entrepreneurial journey. ****NOTE***** We experienced some technical difficulties with the audio on Lukes Mic during recording. In the future we promise a more pleasing audio experience. Stay tuned! https://stream.mux.com/RnaNwUfn7EPM8rxrfgywRK2igerpgXPXVO7wapNCHiA.m3u8 4563 2025-02-20T06:00:00.000Z no https://app.cadre.io/video/4727 2026-09-25T03:29:43.514Z https://image.mux.com/t6wEfqRVqyfzH2jO1nHBE6jspF02lnvFG3BM600m59aJk/thumbnail.jpg?time=14 Perfect sauna and cold plunge day Minnesota’s version of sauna and cold plunge. Enjoy! https://stream.mux.com/t6wEfqRVqyfzH2jO1nHBE6jspF02lnvFG3BM600m59aJk.m3u8 48 2025-02-19T00:06:55.787Z no https://app.cadre.io/video/4726 2026-09-25T03:29:33.992Z https://image.mux.com/6p01i41kuAzG8q8ni02zXPV2ywl02e1hnPLorIRAGoo3oo/thumbnail.jpg?time=9 The video you just may need today Willard lifting others up. https://stream.mux.com/6p01i41kuAzG8q8ni02zXPV2ywl02e1hnPLorIRAGoo3oo.m3u8 56 2025-02-18T17:50:55.990Z no https://app.cadre.io/video/4724 2026-09-25T03:29:34.902Z https://image.mux.com/myNaMPPAV5hjYkFup01usreUltG8eH7ajSTllR01rGoZY/thumbnail.jpg?time=602 Mental Health Matters 🧠- What Drugs Does Your Generation Struggle With? In this episode of mental health matters, I dive deep into the topic of drug use trends over time and what we can learn from them just like fashion, substance use patterns change over time among the different generations. So let’s explore this together and see if any of this surprises you. https://stream.mux.com/myNaMPPAV5hjYkFup01usreUltG8eH7ajSTllR01rGoZY.m3u8 1383 2025-02-18T00:00:36.171Z yes https://app.cadre.io/video/4723 2026-09-25T03:29:32.933Z https://image.mux.com/w2bqnQ6VShyTE002Jao3Bm00vtaHYMLjf4cPd69SChZJQ/thumbnail.jpg?time=48 If My Plate Could Talk: “Handling Crisis After Crisis” If My Plate Could Talk: “Handling Crisis After Crisis” https://stream.mux.com/w2bqnQ6VShyTE002Jao3Bm00vtaHYMLjf4cPd69SChZJQ.m3u8 960 2025-02-16T23:15:31.928Z yes https://app.cadre.io/video/4721 2026-09-25T03:29:26.811Z https://image.mux.com/yKXV0102ZiudiUDbA6ZA1g2Ju6ukBt1fqO6DCse3hUVQg/thumbnail.jpg?time=12 Let’s Get Real About GOALS Luke shares his insights on setting & achieving goals. https://stream.mux.com/yKXV0102ZiudiUDbA6ZA1g2Ju6ukBt1fqO6DCse3hUVQg.m3u8 68 2025-02-13T06:00:00.000Z yes https://app.cadre.io/video/4718 2026-09-25T03:29:21.792Z https://image.mux.com/oHZ59JJDKDsLLgF67dXEELEIQpd8ZZi8buI7yOFMrgA/thumbnail.jpg?time=787 Mental Health Matters: Ask Me Anything ??? 🧠 In this live stream of mental health matters, I will be answering all of your questions regarding mental health and addiction. Whether it’s from Cadre members, social media followers, or most importantly, the questions you bring to the live stream give me your best questions and I will give you my best answers. I look forward to your participation! https://stream.mux.com/oHZ59JJDKDsLLgF67dXEELEIQpd8ZZi8buI7yOFMrgA.m3u8 959 2025-02-11T01:30:36.784Z yes https://app.cadre.io/video/4717 2026-09-25T03:29:20.676Z https://image.mux.com/P72olc98CUoX17x0236R3OUkwWYzF02Mgr5QdXe00ZkH7w/thumbnail.jpg?time=74 Parenting Perspectives: Navigating Authority and Discipline Learn how to set clear boundaries and maintain a positive relationship with your child. In this episode of Parenting Perspectives, we share practical tips for balancing authority with respect, fostering connection, and guiding your child with love and purpose. Perfect for parents looking to strengthen their parenting approach! https://stream.mux.com/P72olc98CUoX17x0236R3OUkwWYzF02Mgr5QdXe00ZkH7w.m3u8 243 2025-02-10T06:00:00.000Z yes https://app.cadre.io/video/4716 2026-09-25T03:29:19.441Z https://image.mux.com/RRPzDS7ROYNPSXrmlVcfPQW23xo01GgGQjUCSqgZmnio/thumbnail.jpg?time=7 3 Tips for Negative Body Image Here are three things I like to do on days when I’m experiencing body dysmorphia or negative body image. https://stream.mux.com/RRPzDS7ROYNPSXrmlVcfPQW23xo01GgGQjUCSqgZmnio.m3u8 148 2025-02-10T06:00:00.000Z yes https://app.cadre.io/video/4715 2026-09-25T03:29:15.756Z https://image.mux.com/Qb6tde02E3t02glxfxXLbOmsYK1sU1c02psMgBKk1PwDOU/thumbnail.jpg?time=59 The Power of Breath Breathing is free! Our bodies naturally breathe every single day on average 17,000 - 24,000 times per day. As a certified sound therapist, meditation and Breathwork facilitator, there are multiple, intentional techniques we can use daily to regulate our systems, expand our creativity, resent our minds and so much more. Take a listen. https://stream.mux.com/Qb6tde02E3t02glxfxXLbOmsYK1sU1c02psMgBKk1PwDOU.m3u8 193 2025-02-10T06:00:00.000Z yes https://app.cadre.io/video/4710 2026-09-25T03:29:07.084Z https://image.mux.com/01iXfiFxw2kriEXUp7RimZvERiqiTc1ipg022FmWcLzKk/thumbnail.jpg?time=1112 Minnesota Autism Center LIVE Q&A : Inside Speech and Language Therapy and How It Transforms Lives Join Shannon from Cadre, along with Sarah Monahan, Director of Speech and Language Pathology, and JoVanna Balquier, Speech Pathologist, from MAC Midwest, as we discuss all things Speech and Language Pathology—the science, the practice, and the reality of what it means when it's part of your or a loved one's treatment plan. If you or someone you know has questions about this but doesn't have access to professional support right now, that's exactly why we're here! https://stream.mux.com/01iXfiFxw2kriEXUp7RimZvERiqiTc1ipg022FmWcLzKk.m3u8 2553 2025-02-07T02:00:00.000Z yes https://app.cadre.io/video/4707 2026-09-25T03:29:04.367Z https://image.mux.com/qNfiWkA8ULm1wWNwvx83y5KZFgXv9Ll1xsVttgFTxmI/thumbnail.jpg?time=181 love ♥️, strength 💪, & awareness 👀 Let’s talk about how to do the hardest thing of all: leading with love 💕 https://stream.mux.com/qNfiWkA8ULm1wWNwvx83y5KZFgXv9Ll1xsVttgFTxmI.m3u8 1018 2025-02-06T03:00:37.056Z yes https://app.cadre.io/video/4705 2026-09-25T03:28:58.959Z https://image.mux.com/LJD7PIhCL3av3wKXhucZmT00zb02tazrYvwTSDrGFU9fw/thumbnail.jpg?time=32 Correlation vs. Causation: How to Battle Misinformation Online With so much misinformation on social media, it’s important to understand these terms so you can accurately evaluate the information you’re consuming and make better choices for your body, mind, and overall health. https://stream.mux.com/LJD7PIhCL3av3wKXhucZmT00zb02tazrYvwTSDrGFU9fw.m3u8 105 2025-02-04T06:00:00.000Z yes https://app.cadre.io/video/4704 2026-09-25T03:28:57.793Z https://image.mux.com/Cv8TohGTVrUs8Ppcxi00BmCDLmS6ityLDcsyGkLo4PZw/thumbnail.jpg?time=41 Nourish with Intent: Reject the Diet Mentality Highlight from Kristins livestream: "Nourish With Intent: Reject The Diet Mentality". https://stream.mux.com/Cv8TohGTVrUs8Ppcxi00BmCDLmS6ityLDcsyGkLo4PZw.m3u8 74 2025-02-03T06:00:00.000Z yes https://app.cadre.io/video/4701 2026-09-25T03:28:50.725Z https://image.mux.com/u1ZcwnnDqzWskrZLGFNuwqn02D2OuVelcOIhCrGXo6EY/thumbnail.jpg?time=5 Junk Journaling for Mental Health This is one of my new favorite ways to release my emotions and thoughts without filtration, then turn them into something beautiful! https://stream.mux.com/u1ZcwnnDqzWskrZLGFNuwqn02D2OuVelcOIhCrGXo6EY.m3u8 112 2025-02-03T06:00:00.000Z yes https://app.cadre.io/video/4700 2026-09-25T03:28:47.309Z https://image.mux.com/TAdS56t2S1a4p46Z021y006K8bp1blSCYlV401DmHUSjH4/thumbnail.jpg?time=18 Think Tank Time It seems like all the answers come to me when I’m on the treadmill totally focused. https://stream.mux.com/TAdS56t2S1a4p46Z021y006K8bp1blSCYlV401DmHUSjH4.m3u8 365 2025-02-02T21:00:43.052Z yes https://app.cadre.io/video/4667 2026-09-25T03:28:44.340Z https://image.mux.com/zDKgryRae6xgzS023Hhy6VYx0202mPZRC023nfg8Yaut01gQ/thumbnail.jpg?time=163 Sunday Serenity Sunday Serenity https://stream.mux.com/zDKgryRae6xgzS023Hhy6VYx0202mPZRC023nfg8Yaut01gQ.m3u8 918 2025-02-03T01:00:26.129Z yes https://app.cadre.io/video/4664 2026-09-25T03:28:40.185Z https://image.mux.com/GZ8S4g4alVG3iFYhYgNrhOZ9kMAfmWOqqyETXucSHWA/thumbnail.jpg?time=62 Medications To Drink Less 🛑🍻 In this livestream I discuss some options to help people stop or decrease their drinking or use of drugs. We usually think therapy, treatment, or 12-Step–all great options, but these can be great add-ons or game changers in and of themselves! https://stream.mux.com/GZ8S4g4alVG3iFYhYgNrhOZ9kMAfmWOqqyETXucSHWA.m3u8 1257 2025-02-04T00:00:17.517Z yes https://app.cadre.io/video/4661 2026-09-25T03:28:37.745Z https://image.mux.com/RLCv02t6X2Zpr9U9G9EMTYBVNXJUOe3Av02BZ1ld9Lklk/thumbnail.jpg?time=94 Using Imagery to Become a Better Public Speaker Imagery (i.e. visualization) is an effective way to get more reps at public speaking and will help you become more confident and competent. https://stream.mux.com/RLCv02t6X2Zpr9U9G9EMTYBVNXJUOe3Av02BZ1ld9Lklk.m3u8 217 2025-01-28T06:00:00.000Z yes https://app.cadre.io/video/4659 2026-09-25T03:28:34.168Z https://image.mux.com/4LHBY1RJ00k3GY4jXgtDZ1NRs102X01cVkZHe9GqhTQktg/thumbnail.jpg?time=104 Mindful Momentum: Navigating Life with Clarity and Calmness Feeling overwhelmed by the fast start to 2025? In this quick podcast episode, we’ll unpack the chaos of January and share practical strategies to help you reset, focus, and thrive. Let’s make sense of it all—one mindful moment at a time. 🎧✨ #MindfulMomentum #2025Reset https://stream.mux.com/4LHBY1RJ00k3GY4jXgtDZ1NRs102X01cVkZHe9GqhTQktg.m3u8 185 2025-01-28T06:00:00.000Z yes https://app.cadre.io/video/4656 2026-09-25T03:28:28.167Z https://image.mux.com/W3y1mXhxWUCI701StuWAxO6h4kmYROLPlwvVbjZNxqh8/thumbnail.jpg?time=857 Comedy Centered Comedy Centered https://stream.mux.com/W3y1mXhxWUCI701StuWAxO6h4kmYROLPlwvVbjZNxqh8.m3u8 1969 2025-02-24T00:00:00.000Z yes https://app.cadre.io/video/4655 2026-09-25T03:28:26.580Z https://image.mux.com/QkQfZdanfBHgqxsM5bjSDibESZMeXMeso4zRpWrGxHk/thumbnail.jpg?time=1542 Comedy Centered Comedy Centered https://stream.mux.com/QkQfZdanfBHgqxsM5bjSDibESZMeXMeso4zRpWrGxHk.m3u8 2226 2025-02-17T00:00:00.000Z yes https://app.cadre.io/video/4654 2026-09-25T03:28:21.607Z https://image.mux.com/ZZEuSYDQLwIN7hSYdRn8AiiL02rANUB9bBpnj9RTqjdk/thumbnail.jpg?time=676 Comedy Centered Comedy Centered https://stream.mux.com/ZZEuSYDQLwIN7hSYdRn8AiiL02rANUB9bBpnj9RTqjdk.m3u8 1553 2025-02-10T00:00:00.000Z yes https://app.cadre.io/video/4653 2026-09-25T03:28:21.619Z https://image.mux.com/i6vcMjObaolPxWtHEDW01t02PzmXYuFY1Is8INNuumSxo/thumbnail.jpg?time=38 If My Plate Could Talk: “What We Learn Through Difficult Seasons” If My Plate Could Talk: “What We Learn Through Difficult Seasons” https://stream.mux.com/i6vcMjObaolPxWtHEDW01t02PzmXYuFY1Is8INNuumSxo.m3u8 767 2025-02-23T23:00:58.342Z yes https://app.cadre.io/video/4652 2026-09-30T23:19:41.081Z https://image.mux.com/VVDcdK006uwIbQZlz8tJCjyxZTySfgA4YJJYbQt7dTTI/thumbnail.jpg?time=0 If My Plate Could Talk: “Handling Crisis After Crisis” If My Plate Could Talk: “Handling Crisis After Crisis” https://stream.mux.com/VVDcdK006uwIbQZlz8tJCjyxZTySfgA4YJJYbQt7dTTI.m3u8 2 2025-02-16T23:00:08.975Z yes https://app.cadre.io/video/4650 2026-09-25T03:28:20.831Z https://image.mux.com/jM01eeqpkMsrEZDbH6Z8q01d3opr4JGiQP4NU7HNv002uQ/thumbnail.jpg?time=27 Talk Stigma Talk Stigma https://stream.mux.com/jM01eeqpkMsrEZDbH6Z8q01d3opr4JGiQP4NU7HNv002uQ.m3u8 557 2025-02-23T19:45:44.777Z yes https://app.cadre.io/video/4649 2026-09-25T03:28:14.846Z https://image.mux.com/HF7f7k68PNlUkIhNgdHYezRlTaBngFHZREAgr00upBoM/thumbnail.jpg?time=419 Talk Stigma Talk Stigma https://stream.mux.com/HF7f7k68PNlUkIhNgdHYezRlTaBngFHZREAgr00upBoM.m3u8 606 2025-02-16T19:00:00.000Z yes https://app.cadre.io/video/4648 2026-09-25T03:28:14.713Z https://image.mux.com/jbVXP02HFYqgKA01Lh00EFwe025H5xLA7MHM02VagPgTnv02c/thumbnail.jpg?time=26 Talk Stigma Talk Stigma https://stream.mux.com/jbVXP02HFYqgKA01Lh00EFwe025H5xLA7MHM02VagPgTnv02c.m3u8 86 2025-02-09T19:00:00.000Z yes https://app.cadre.io/video/4647 2026-09-25T03:28:13.162Z https://image.mux.com/pUi6cCKX02tytsBW02U3TNEAEa02Dlm8mK41BkZa9R43lE/thumbnail.jpg?time=168 Me Time ✨ Me Time ✨ https://stream.mux.com/pUi6cCKX02tytsBW02U3TNEAEa02Dlm8mK41BkZa9R43lE.m3u8 946 2025-02-23T17:00:00.000Z yes https://app.cadre.io/video/4646 2026-09-25T03:28:07.608Z https://image.mux.com/6HLzVds3LLUXNH3GLg8miedmRBM8WbVUq6ORGjy3Ddc/thumbnail.jpg?time=429 Me Time ✨ Me Time ✨ https://stream.mux.com/6HLzVds3LLUXNH3GLg8miedmRBM8WbVUq6ORGjy3Ddc.m3u8 986 2025-02-16T17:00:00.000Z yes https://app.cadre.io/video/4645 2026-09-25T03:28:08.465Z https://image.mux.com/z7wnImJq27PvuxZg4DOFhK5frf1PLEEQHaJfXDUTQII/thumbnail.jpg?time=46 Me Time ✨ Me Time ✨ https://stream.mux.com/z7wnImJq27PvuxZg4DOFhK5frf1PLEEQHaJfXDUTQII.m3u8 926 2025-02-09T17:00:00.000Z yes https://app.cadre.io/video/4644 2026-09-25T03:28:05.577Z https://image.mux.com/1nkaBqyxjQ3JsJu1nYnMHLcgH29pDpimFfadiu3lpqs/thumbnail.jpg?time=2 The Thin Space The Thin Space https://stream.mux.com/1nkaBqyxjQ3JsJu1nYnMHLcgH29pDpimFfadiu3lpqs.m3u8 47 2025-02-23T14:00:00.000Z yes https://app.cadre.io/video/4643 2026-09-25T03:28:00.698Z https://image.mux.com/OO7zRVPB02Nny0102Ds00oNzDJyBcPDQO23ksKAZuCEg7jQ/thumbnail.jpg?time=250 The Thin Space The Thin Space https://stream.mux.com/OO7zRVPB02Nny0102Ds00oNzDJyBcPDQO23ksKAZuCEg7jQ.m3u8 444 2025-02-16T14:00:00.000Z yes https://app.cadre.io/video/4642 2026-09-25T03:27:59.735Z https://image.mux.com/jlxx9Xu3ZXx9NAHcDnY3owXHFUSp64veHZq8cf3J6uY/thumbnail.jpg?time=22 The Thin Space The Thin Space https://stream.mux.com/jlxx9Xu3ZXx9NAHcDnY3owXHFUSp64veHZq8cf3J6uY.m3u8 446 2025-02-09T14:00:00.000Z yes https://app.cadre.io/video/4641 2026-09-25T03:28:01.450Z https://image.mux.com/CQvuMCOWqkg02VQlj1uKyUNO6zEwDWqfHbOqQppaOVvo/thumbnail.jpg?time=115 Week 1 - Conscious Masculinity - Let’s Talk About Sex.. AGAIN Can you talk about sex and sexuality too much? I don’t think so. We talk around it. We infuse it into our media with no real appreciation or understanding of its power and then wonder why people get so twisted up into knots about it. https://stream.mux.com/CQvuMCOWqkg02VQlj1uKyUNO6zEwDWqfHbOqQppaOVvo.m3u8 648 2025-03-01T21:30:07.001Z yes https://app.cadre.io/video/4640 2026-09-25T03:27:54.371Z https://image.mux.com/5r3ojPwe3s2temYYvq7wgulsKxmIUyvW4PRLP3vfSnY/thumbnail.jpg?time=444 Week 4 - Conscious Living - When it Doesn’t Go The Way We Want…. Inevitably Roll with it baby. The wisdom of that statement cannot be overstated. What exactly does it look like? How do you do it? Let’s explore it. https://stream.mux.com/5r3ojPwe3s2temYYvq7wgulsKxmIUyvW4PRLP3vfSnY.m3u8 468 2025-02-22T21:30:10.043Z yes https://app.cadre.io/video/4639 2026-09-25T03:27:53.900Z https://image.mux.com/W5nxpdIIh2BR6XYvEUPq8VbCZlon00I01BjqfFqnHNeoA/thumbnail.jpg?time=58 Week 3 - Conscious Couples - The Long Game Life is incredibly short. Marriage is incredibly long. So said a very wise man. But seriously with all of the challenges that we experience in our relationships and all of the childhood wounds that flare up it’s always best to play the long game. https://stream.mux.com/W5nxpdIIh2BR6XYvEUPq8VbCZlon00I01BjqfFqnHNeoA.m3u8 325 2025-02-15T21:30:51.274Z yes https://app.cadre.io/video/4638 2026-09-25T03:27:53.570Z https://image.mux.com/sqwSiQ5ZiohWa2PPA83CaiF003IIXHe5FnsZFfQjE5Hs/thumbnail.jpg?time=23 Week 2 - Conscious Fatherhood - When Do We Push? Whether it's sports or some other aspect of our kid's lives when do we push them? Is it ever appropriate? What should it look like? Two things are clear. If it's about me, it's definitely not appropriate. And, when our kids feel heard, they're much more likely to hear us. https://stream.mux.com/sqwSiQ5ZiohWa2PPA83CaiF003IIXHe5FnsZFfQjE5Hs.m3u8 470 2025-02-08T21:30:00.000Z yes https://app.cadre.io/video/4637 2026-09-25T03:27:46.182Z https://image.mux.com/4utEzS181d2A02quJ02FCpY66ob7uFeDrP00lpbFGk01bJo/thumbnail.jpg?time=130 Nourish With Intent Nourish With Intent https://stream.mux.com/4utEzS181d2A02quJ02FCpY66ob7uFeDrP00lpbFGk01bJo.m3u8 732 2025-03-01T15:30:00.000Z yes https://app.cadre.io/video/4636 2026-09-25T03:27:45.754Z https://image.mux.com/qAjApuVz1PDNRLlZxzZ02qcEe6tbH01jlUt8D2HCKjP00s/thumbnail.jpg?time=978 Nourish With Intent: Snacking Nourish With Intent: Snacking https://stream.mux.com/qAjApuVz1PDNRLlZxzZ02qcEe6tbH01jlUt8D2HCKjP00s.m3u8 1191 2025-02-22T15:30:06.348Z yes https://app.cadre.io/video/4635 2026-09-25T03:27:45.343Z https://image.mux.com/lsxDfl004F5lqMDhPRs6MSaQMepCh57CL3ccfggKfxsY/thumbnail.jpg?time=425 Nourish With Intent Nourish With Intent https://stream.mux.com/lsxDfl004F5lqMDhPRs6MSaQMepCh57CL3ccfggKfxsY.m3u8 976 2025-02-15T15:30:00.000Z yes https://app.cadre.io/video/4634 2026-09-25T03:27:39.761Z https://image.mux.com/SjPtsNn02ZMMjEf31TpDK00wLBZgbAVYKi02cPHOb8hwTo/thumbnail.jpg?time=961 Nourish With Intent: Ask A Dietitian Anything! Nourish With Intent: Ask A Dietitian Anything! https://stream.mux.com/SjPtsNn02ZMMjEf31TpDK00wLBZgbAVYKi02cPHOb8hwTo.m3u8 1171 2025-02-08T15:30:24.244Z yes https://app.cadre.io/video/4633 2026-09-25T03:27:38.329Z https://image.mux.com/Ta01bOSxBE029VK00i4K7dcLj009VydzKw7W20102hKQCtzSU/thumbnail.jpg?time=17 Enoughness 101 Enoughness 101 https://stream.mux.com/Ta01bOSxBE029VK00i4K7dcLj009VydzKw7W20102hKQCtzSU.m3u8 354 2025-03-01T13:00:42.756Z yes https://app.cadre.io/video/4632 2026-09-25T03:27:38.093Z https://image.mux.com/d7xDB6vJCCpNn6PJoMOh363APpaqHvwW62OfI02RPLKo/thumbnail.jpg?time=264 Enoughness 101 Enoughness 101 https://stream.mux.com/d7xDB6vJCCpNn6PJoMOh363APpaqHvwW62OfI02RPLKo.m3u8 606 2025-02-22T12:30:04.211Z yes https://app.cadre.io/video/4631 2026-09-25T03:27:32.912Z https://image.mux.com/g9voq00X00jk02kMyrxZ00BHZ02YZqg3MDVXgIa01DKqLt9Cc/thumbnail.jpg?time=316 Enoughness 101 Enoughness 101 https://stream.mux.com/g9voq00X00jk02kMyrxZ00BHZ02YZqg3MDVXgIa01DKqLt9Cc.m3u8 385 2025-02-15T14:00:00.000Z yes https://app.cadre.io/video/4627 2026-09-25T03:27:31.964Z https://image.mux.com/dLgkyo4SbdEF3FDsOt2D27zC201sozgg01l1t6SF675gw/thumbnail.jpg?time=566 How I Learned To Stop Living In Survival Mode How I Learned To Stop Living In Survival Mode https://stream.mux.com/dLgkyo4SbdEF3FDsOt2D27zC201sozgg01l1t6SF675gw.m3u8 690 2025-02-14T18:00:00.000Z yes https://app.cadre.io/video/4626 2026-09-25T03:27:31.595Z https://image.mux.com/wHR501utyar0168x31QodBu23ft6YG8b7h5K8dRhO0002K4/thumbnail.jpg?time=552 How I Learned To Stop Living In Survival Mode How I Learned To Stop Living In Survival Mode https://stream.mux.com/wHR501utyar0168x31QodBu23ft6YG8b7h5K8dRhO0002K4.m3u8 582 2025-02-07T18:00:00.000Z yes https://app.cadre.io/video/4623 2026-09-25T03:27:26.189Z https://image.mux.com/KjjXXEpY6E3A844JaTAB1012MG3Q202ado023kujH9ka1k/thumbnail.jpg?time=17 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/KjjXXEpY6E3A844JaTAB1012MG3Q202ado023kujH9ka1k.m3u8 346 2025-02-14T13:30:00.000Z yes https://app.cadre.io/video/4620 2026-09-25T03:27:25.256Z https://image.mux.com/NWnCH6q01ThyY6D6glmBCbuVfnLKX9DgCzIr9IV01AMno/thumbnail.jpg?time=384 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/NWnCH6q01ThyY6D6glmBCbuVfnLKX9DgCzIr9IV01AMno.m3u8 883 2025-02-20T20:00:00.000Z yes https://app.cadre.io/video/4619 2026-09-25T03:27:18.809Z https://image.mux.com/ndo7xxkskJEuTsSur5xe01RJTfUnGUKyEhtpGk00Yv4JA/thumbnail.jpg?time=36 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/ndo7xxkskJEuTsSur5xe01RJTfUnGUKyEhtpGk00Yv4JA.m3u8 724 2025-02-13T20:00:00.000Z yes https://app.cadre.io/video/4618 2026-09-25T03:27:20.609Z https://image.mux.com/1THNNWevpF3mrXLVd01pB4oePEwuACVahvTirvEUbV58/thumbnail.jpg?time=650 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/1THNNWevpF3mrXLVd01pB4oePEwuACVahvTirvEUbV58.m3u8 939 2025-02-06T20:00:00.000Z yes https://app.cadre.io/video/4617 2026-09-25T03:27:17.947Z https://image.mux.com/xvluhlwcFRaO7j37knBHLCtvfl004EpE9FzFzTTFpPT00/thumbnail.jpg?time=47 Harbor Pilots and Your Port of Call Think about where you can pull up and take an excursion. Caregiving can keep you at sea too long. Make intentional Ports of Call. https://stream.mux.com/xvluhlwcFRaO7j37knBHLCtvfl004EpE9FzFzTTFpPT00.m3u8 944 2025-02-27T16:00:46.485Z yes https://app.cadre.io/video/4616 2026-09-25T03:27:13.039Z https://image.mux.com/G5wAr36nao1KTkjdNl02qor1otjMzVhyTLTkErHmFIpc/thumbnail.jpg?time=40 Harbor Pilots Silence with a side of CALM. https://stream.mux.com/G5wAr36nao1KTkjdNl02qor1otjMzVhyTLTkErHmFIpc.m3u8 809 2025-02-20T16:00:36.992Z yes https://app.cadre.io/video/4615 2026-09-25T03:27:12.760Z https://image.mux.com/8dvTl5Yn501ZtzJgXbtJ1ZDh8Al00DJcU01WWHedO5d023s/thumbnail.jpg?time=649 Harbor Pilots Harbor Pilots https://stream.mux.com/8dvTl5Yn501ZtzJgXbtJ1ZDh8Al00DJcU01WWHedO5d023s.m3u8 791 2025-02-13T16:00:00.000Z yes https://app.cadre.io/video/4614 2026-09-25T03:27:11.154Z https://image.mux.com/W142hqDAa3BXLQRyoU5C9rjIhwefFrb02P3O3jCuFZbs/thumbnail.jpg?time=242 Harbor Pilots Harbor Pilots https://stream.mux.com/W142hqDAa3BXLQRyoU5C9rjIhwefFrb02P3O3jCuFZbs.m3u8 790 2025-02-06T16:00:00.000Z yes https://app.cadre.io/video/4613 2026-09-25T03:27:06.396Z https://image.mux.com/J2fxvZ00BypZ02cdeU8Vld5G5i02cHi6pW4JYJDIvGna5M/thumbnail.jpg?time=25 Caregiver Connections Caregiver Connections https://stream.mux.com/J2fxvZ00BypZ02cdeU8Vld5G5i02cHi6pW4JYJDIvGna5M.m3u8 518 2025-02-27T14:00:00.000Z yes https://app.cadre.io/video/4610 2026-09-25T03:27:05.311Z https://image.mux.com/InSp8tSuALFmtlOkCzdo5AIqXKPMx006ogx9w763MK004/thumbnail.jpg?time=310 Caregiver Connections Caregiver Connections https://stream.mux.com/InSp8tSuALFmtlOkCzdo5AIqXKPMx006ogx9w763MK004.m3u8 327 2025-02-06T14:00:00.000Z yes https://app.cadre.io/video/4609 2026-09-25T03:27:04.689Z https://image.mux.com/WAPw00eM00vqfydrhC2NoHQMCya00v7y00Vz2uuiCt00zYO8/thumbnail.jpg?time=760 Cadre Today Interview: Dr. Leslie Davis Cadre Today Interview: Dr. Leslie Davis https://stream.mux.com/WAPw00eM00vqfydrhC2NoHQMCya00v7y00Vz2uuiCt00zYO8.m3u8 1348 2025-02-27T15:00:48.381Z yes https://app.cadre.io/video/4608 2026-09-25T03:26:57.955Z https://image.mux.com/Cg1ZBQsn601dAtEhQYbAntl8ix6Gh4kM5UXrOs6uERYU/thumbnail.jpg?time=943 Cadre Today Interview With Dr. Jessica Greene Cadre Today Interview With Dr. Jessica Greene https://stream.mux.com/Cg1ZBQsn601dAtEhQYbAntl8ix6Gh4kM5UXrOs6uERYU.m3u8 1362 2025-02-20T13:30:13.447Z yes https://app.cadre.io/video/4607 2026-09-25T03:26:59.634Z https://image.mux.com/zzA5iHRUd4Tk01qTPlbAVw1jNOheBHcFi400altEopQHw/thumbnail.jpg?time=165 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/zzA5iHRUd4Tk01qTPlbAVw1jNOheBHcFi400altEopQHw.m3u8 539 2025-02-13T13:30:00.000Z yes https://app.cadre.io/video/4606 2026-09-25T03:26:57.455Z https://image.mux.com/D02bFb42owj2kJ4dCKWPAnF0234R1wcO39Ce00X01YkJKi4/thumbnail.jpg?time=393 Cadre Today Interview with Jay Patruno Cadre Today Interview with Jay Patruno https://stream.mux.com/D02bFb42owj2kJ4dCKWPAnF0234R1wcO39Ce00X01YkJKi4.m3u8 1280 2025-02-06T23:00:26.545Z yes https://app.cadre.io/video/4605 2026-09-25T03:26:53.012Z https://image.mux.com/bCyPYUw5B02dlhMOZh3FpD1nsWy8uIis600Pjk6mhh01Dg/thumbnail.jpg?time=147 Rachel’s Room🛋️Monthly Check In Rachel’s Room🛋️Monthly Check In https://stream.mux.com/bCyPYUw5B02dlhMOZh3FpD1nsWy8uIis600Pjk6mhh01Dg.m3u8 481 2025-02-26T22:00:10.377Z yes https://app.cadre.io/video/4604 2026-09-25T03:26:52.976Z https://image.mux.com/9wU0000V4GgD93r00Vn2s00jI8q01ILm009WfrMz3Z8pngq1Q/thumbnail.jpg?time=240 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/9wU0000V4GgD93r00Vn2s00jI8q01ILm009WfrMz3Z8pngq1Q.m3u8 553 2025-02-19T22:00:00.000Z yes https://app.cadre.io/video/4603 2026-09-25T03:26:50.366Z https://image.mux.com/vumyEce2k8XkDdAgum2B2mjXDWJFV3CTyt602aNa02ap00/thumbnail.jpg?time=21 Rachel’s Room🛋️Gratitude For Stress Rachel’s Room🛋️Gratitude For Stress https://stream.mux.com/vumyEce2k8XkDdAgum2B2mjXDWJFV3CTyt602aNa02ap00.m3u8 434 2025-02-12T22:00:00.806Z yes https://app.cadre.io/video/4602 2026-09-25T03:26:46.165Z https://image.mux.com/G811hoA9UZJuYX7mHZCRjnu005GzUrnmWJ5pKmUe1rxI/thumbnail.jpg?time=233 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/G811hoA9UZJuYX7mHZCRjnu005GzUrnmWJ5pKmUe1rxI.m3u8 537 2025-02-06T22:00:00.000Z yes https://app.cadre.io/video/4596 2026-09-25T03:26:38.424Z https://image.mux.com/6wlBmqrd1bvMBLyUV00O4ZkbdVY02oWgFKc93uVVunEPY/thumbnail.jpg?time=29 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/6wlBmqrd1bvMBLyUV00O4ZkbdVY02oWgFKc93uVVunEPY.m3u8 96 2025-02-19T17:00:00.000Z yes https://app.cadre.io/video/4595 2026-09-25T03:26:39.252Z https://image.mux.com/rwfWK3ZndUW8xR9JidenSvnLs53pruOLNk0072VORbl8/thumbnail.jpg?time=48 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/rwfWK3ZndUW8xR9JidenSvnLs53pruOLNk0072VORbl8.m3u8 972 2025-02-12T17:00:00.000Z yes https://app.cadre.io/video/4594 2026-09-25T03:26:38.521Z https://image.mux.com/8VF9WKBW7rrz9T02nL2XSClT5YFkyFUXLaqR6Ddrwk9Q/thumbnail.jpg?time=631 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/8VF9WKBW7rrz9T02nL2XSClT5YFkyFUXLaqR6Ddrwk9Q.m3u8 912 2025-02-05T17:00:00.000Z yes https://app.cadre.io/video/4593 2026-09-25T03:26:31.484Z https://image.mux.com/TVcjwdj5AzxeheKBYPPZK7iGsh4xlwzUf6oDlu1VEY00/thumbnail.jpg?time=417 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/TVcjwdj5AzxeheKBYPPZK7iGsh4xlwzUf6oDlu1VEY00.m3u8 603 2025-02-26T15:30:00.000Z yes https://app.cadre.io/video/4592 2026-09-25T03:26:31.397Z https://image.mux.com/6LYVl01M168DCMAr73ZpyQUMP5pDueMFlmTxQ01aM5ALw/thumbnail.jpg?time=29 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/6LYVl01M168DCMAr73ZpyQUMP5pDueMFlmTxQ01aM5ALw.m3u8 593 2025-02-19T15:30:00.000Z yes https://app.cadre.io/video/4591 2026-09-25T03:26:31.776Z https://image.mux.com/Rrjc01T6xtiSrDy9B4BJgwrUmQFrF02dMG5dEQJA97D2E/thumbnail.jpg?time=460 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/Rrjc01T6xtiSrDy9B4BJgwrUmQFrF02dMG5dEQJA97D2E.m3u8 560 2025-02-12T15:30:00.000Z yes https://app.cadre.io/video/4590 2026-09-25T03:26:24.354Z https://image.mux.com/KkRuzE4klT01ZjtGWGgrk2Eyg8oRMqKZ00M72EAgC3ydI/thumbnail.jpg?time=214 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/KkRuzE4klT01ZjtGWGgrk2Eyg8oRMqKZ00M72EAgC3ydI.m3u8 492 2025-02-05T15:30:00.000Z yes https://app.cadre.io/video/4589 2026-09-25T03:26:25.650Z https://image.mux.com/O1g9mOLI7VP8vk3h200xEL77EpdXaGXRCh5yx2ljQFA4/thumbnail.jpg?time=24 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/O1g9mOLI7VP8vk3h200xEL77EpdXaGXRCh5yx2ljQFA4.m3u8 483 2025-02-26T13:30:00.000Z yes https://app.cadre.io/video/4588 2026-09-25T03:26:24.027Z https://image.mux.com/c4fpFn9fVGkwPX01u3ne027nEbPv01t4AIpsnqbqeJEzJw/thumbnail.jpg?time=98 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/c4fpFn9fVGkwPX01u3ne027nEbPv01t4AIpsnqbqeJEzJw.m3u8 321 2025-02-19T13:30:00.000Z yes https://app.cadre.io/video/4587 2026-09-25T03:26:18.102Z https://image.mux.com/3v7iWdUCOLwIp5dLryGXMQjXh6ppJzj4200CWDTgoqWE/thumbnail.jpg?time=227 Cadre Today Interview with Jean Nitchals Cadre Today Interview with Jean Nitchals https://stream.mux.com/3v7iWdUCOLwIp5dLryGXMQjXh6ppJzj4200CWDTgoqWE.m3u8 1276 2025-02-12T13:30:17.537Z yes https://app.cadre.io/video/4586 2026-09-25T03:26:17.736Z https://image.mux.com/r8RC86G02e4M3QldzaN1dtgTEcaFNIzjQDsW5LWrA2p8/thumbnail.jpg?time=733 Cadre Today Interview with Miss Shannan Paul Cadre Today Interview with Miss Shannan Paul https://stream.mux.com/r8RC86G02e4M3QldzaN1dtgTEcaFNIzjQDsW5LWrA2p8.m3u8 1684 2025-02-05T13:30:46.372Z yes https://app.cadre.io/video/4585 2026-09-25T03:26:17.790Z https://image.mux.com/WjzMxMp1DYRWF02j837FWIKvPB4LH00KWS018pKNEPhmrQ/thumbnail.jpg?time=332 Live with Dr.Charryse 🧠: “Why Putting Words To Emotions Helps You Heal” Live with Dr.Charryse 🧠: “Why Putting Words To Emotions Helps You Heal” https://stream.mux.com/WjzMxMp1DYRWF02j837FWIKvPB4LH00KWS018pKNEPhmrQ.m3u8 1084 2025-02-26T12:00:03.899Z yes https://app.cadre.io/video/4584 2026-09-25T03:26:11.957Z https://image.mux.com/ByxfCLnHDqu6jUJRjIqVarTee4mMOyCXAJwTDxs2k3k/thumbnail.jpg?time=577 Live with Dr.Charryse 🧠: “Opting Out” Live with Dr.Charryse 🧠: “Opting Out” https://stream.mux.com/ByxfCLnHDqu6jUJRjIqVarTee4mMOyCXAJwTDxs2k3k.m3u8 608 2025-02-19T12:00:35.565Z yes https://app.cadre.io/video/4583 2026-09-25T03:26:11.277Z https://image.mux.com/hLPcG5Rbh7sSb8500bYcVB5JRMHFO01RWt2mx02aMQW8HI/thumbnail.jpg?time=452 Live with Dr.Charryse 🧠: “What it Really Means To Sit with Your Emotions” Live with Dr.Charryse 🧠: “What it Really Means To Sit with Your Emotions” https://stream.mux.com/hLPcG5Rbh7sSb8500bYcVB5JRMHFO01RWt2mx02aMQW8HI.m3u8 1038 2025-02-12T12:00:43.752Z yes https://app.cadre.io/video/4581 2026-09-25T03:26:11.194Z https://image.mux.com/Y1l007X01RcSecCD4t4QcQXPg5S02tor78dMMV8Ew02sy7s/thumbnail.jpg?time=19 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/Y1l007X01RcSecCD4t4QcQXPg5S02tor78dMMV8Ew02sy7s.m3u8 389 2025-02-25T22:00:00.000Z yes https://app.cadre.io/video/4580 2026-09-25T03:26:06.283Z https://image.mux.com/BrTtUsjjp4YLB7u85ZdeDxl1UPsb8rVWAGK4NjtPcRY/thumbnail.jpg?time=16 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/BrTtUsjjp4YLB7u85ZdeDxl1UPsb8rVWAGK4NjtPcRY.m3u8 326 2025-02-18T22:00:00.000Z yes https://app.cadre.io/video/4578 2026-09-25T03:26:04.949Z https://image.mux.com/AvKOBhamp00rtYUrvfFXQsZxoR1VnYe01PuZjtRMkAUzo/thumbnail.jpg?time=115 Sober Not Somber Hour Sober Not Somber Hour https://stream.mux.com/AvKOBhamp00rtYUrvfFXQsZxoR1VnYe01PuZjtRMkAUzo.m3u8 376 2025-02-04T22:00:00.000Z yes https://app.cadre.io/video/4577 2026-09-25T03:26:05.955Z https://image.mux.com/bZXgdvmc00JZcTxpiEWoG01rnxQ3P6bXhLMoEq9SD2qf4/thumbnail.jpg?time=533 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/bZXgdvmc00JZcTxpiEWoG01rnxQ3P6bXhLMoEq9SD2qf4.m3u8 649 2025-02-25T18:00:00.000Z yes https://app.cadre.io/video/4576 2026-09-25T03:25:59.626Z https://image.mux.com/MtTvRkwzoFKlUm3YAcRS1KCXu00AM6hcPPZXLK5uqiqg/thumbnail.jpg?time=114 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/MtTvRkwzoFKlUm3YAcRS1KCXu00AM6hcPPZXLK5uqiqg.m3u8 642 2025-02-18T18:00:00.000Z yes https://app.cadre.io/video/4575 2026-09-25T03:26:00.475Z https://image.mux.com/3MEfD0002jMlIPT02BssFglYQraH02G7xMkEmXaH72fZ78E/thumbnail.jpg?time=100 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/3MEfD0002jMlIPT02BssFglYQraH02G7xMkEmXaH72fZ78E.m3u8 561 2025-02-11T18:00:00.000Z yes https://app.cadre.io/video/4574 2026-09-25T03:25:59.117Z https://image.mux.com/LI0100E9QnWOZIrip9VaFPfdODxpJS7An1x8I26kr8oWA/thumbnail.jpg?time=399 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/LI0100E9QnWOZIrip9VaFPfdODxpJS7An1x8I26kr8oWA.m3u8 420 2025-02-04T18:00:00.000Z yes https://app.cadre.io/video/4572 2026-09-25T03:25:53.384Z https://image.mux.com/v1rYZOC6xNK5mMwxW4WxV004L3bpXwC26NBB2hg5KLaU/thumbnail.jpg?time=865 Rules of Engagement Rules of Engagement https://stream.mux.com/v1rYZOC6xNK5mMwxW4WxV004L3bpXwC26NBB2hg5KLaU.m3u8 911 2025-02-18T16:00:00.000Z yes https://app.cadre.io/video/4571 2026-09-25T03:25:53.697Z https://image.mux.com/4L1VaVPMiGHTNGZL6dkR59lQZ01xflWsdFygpy008Opi8/thumbnail.jpg?time=174 Rules of Engagement Rules of Engagement https://stream.mux.com/4L1VaVPMiGHTNGZL6dkR59lQZ01xflWsdFygpy008Opi8.m3u8 977 2025-02-11T16:00:00.000Z yes https://app.cadre.io/video/4570 2026-09-25T03:25:47.477Z https://image.mux.com/5SbkReF3GAlmVIaTNLl4Bn021HbKg100VTEv00zO9jFz0100/thumbnail.jpg?time=604 Rules of Engagement Rules of Engagement https://stream.mux.com/5SbkReF3GAlmVIaTNLl4Bn021HbKg100VTEv00zO9jFz0100.m3u8 873 2025-02-04T16:00:00.000Z yes https://app.cadre.io/video/4569 2026-09-25T03:25:46.285Z https://image.mux.com/JjC005C300c02hbzDCclmIyt4n3I58QlVMpidlO4WZn01nk/thumbnail.jpg?time=222 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/JjC005C300c02hbzDCclmIyt4n3I58QlVMpidlO4WZn01nk.m3u8 395 2025-02-25T13:30:00.000Z yes https://app.cadre.io/video/4568 2026-09-25T03:25:46.940Z https://image.mux.com/HrxVAe5O2ETMOO67l0101tperPY3007g1Uj004SOV01wpFnM/thumbnail.jpg?time=267 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/HrxVAe5O2ETMOO67l0101tperPY3007g1Uj004SOV01wpFnM.m3u8 614 2025-02-18T14:00:45.348Z yes https://app.cadre.io/video/4567 2026-09-25T03:25:41.836Z https://image.mux.com/3Go4aGBSTRhRF02I7Hyvwr2ZpA01ER8fZknlW0101E2RPA4/thumbnail.jpg?time=20 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/3Go4aGBSTRhRF02I7Hyvwr2ZpA01ER8fZknlW0101E2RPA4.m3u8 416 2025-02-11T13:30:00.000Z yes https://app.cadre.io/video/4566 2026-09-25T03:25:40.378Z https://image.mux.com/cB00qBu01kTj01DnZ02NYDrPbIV7aftcstN3wF00sD3osyXE/thumbnail.jpg?time=418 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/cB00qBu01kTj01DnZ02NYDrPbIV7aftcstN3wF00sD3osyXE.m3u8 509 2025-02-04T13:00:09.210Z yes https://app.cadre.io/video/4556 2026-09-25T03:25:23.728Z https://image.mux.com/FBDl8Bde401L4P0216d00H67KHjiMiXt4Fd02KAjb6dDgYg/thumbnail.jpg?time=348 Prepare Your Leadership: Guided Feedback Prepare Your Leadership: Guided Feedback https://stream.mux.com/FBDl8Bde401L4P0216d00H67KHjiMiXt4Fd02KAjb6dDgYg.m3u8 503 2025-02-17T18:00:06.787Z yes https://app.cadre.io/video/4555 2026-09-25T03:25:22.539Z https://image.mux.com/VLTI26UXIhF3916021jSvln01msCBqBcDBI5MD3gesKTQ/thumbnail.jpg?time=494 Prepare Your Leadership: Zombie Leadership Prepare Your Leadership: Zombie Leadership https://stream.mux.com/VLTI26UXIhF3916021jSvln01msCBqBcDBI5MD3gesKTQ.m3u8 714 2025-02-10T18:00:13.609Z yes https://app.cadre.io/video/4554 2026-09-25T03:25:19.976Z https://image.mux.com/SFef01cRPQ9dTX8lcdoMwbdXWXsP01pd4B75aEP8zdaT4/thumbnail.jpg?time=388 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/SFef01cRPQ9dTX8lcdoMwbdXWXsP01pd4B75aEP8zdaT4.m3u8 560 2025-02-03T18:00:00.000Z yes https://app.cadre.io/video/4553 2026-09-25T03:25:17.419Z https://image.mux.com/fmDgu5Qg7BFjKunqImqiVpC8D02ymnRaGwKiJFw02wGrI/thumbnail.jpg?time=802 Leading With Authenticity Leading With Authenticity https://stream.mux.com/fmDgu5Qg7BFjKunqImqiVpC8D02ymnRaGwKiJFw02wGrI.m3u8 977 2025-02-24T15:00:00.000Z yes https://app.cadre.io/video/4552 2026-09-25T03:25:16.954Z https://image.mux.com/ap3YM5rdEaVy6gfg005e01aroCJ501B6Qj6A8F34e402YyE/thumbnail.jpg?time=598 Leading With Authenticity Leading With Authenticity https://stream.mux.com/ap3YM5rdEaVy6gfg005e01aroCJ501B6Qj6A8F34e402YyE.m3u8 1061 2025-02-17T16:00:59.706Z yes https://app.cadre.io/video/4551 2026-09-25T03:25:13.217Z https://image.mux.com/dTT6TX3zfBH7qSQ3ZyJVo6ybk8TZ02mKdVFijrsiasuI/thumbnail.jpg?time=1197 Leading With Authenticity Leading With Authenticity https://stream.mux.com/dTT6TX3zfBH7qSQ3ZyJVo6ybk8TZ02mKdVFijrsiasuI.m3u8 1260 2025-02-10T15:00:00.000Z yes https://app.cadre.io/video/4550 2026-09-25T03:25:09.813Z https://image.mux.com/QoZPIRfozBY5vAxjslqHeHVMA3xg4003kEX9NwTECn8g/thumbnail.jpg?time=445 Leading With Authenticity Leading With Authenticity https://stream.mux.com/QoZPIRfozBY5vAxjslqHeHVMA3xg4003kEX9NwTECn8g.m3u8 1022 2025-02-03T17:00:35.350Z yes https://app.cadre.io/video/4549 2026-09-25T03:25:07.536Z https://image.mux.com/jCxNI9yDSdWhbGKv8DtCumSn2HHzclS4d02vtDY02mCbk/thumbnail.jpg?time=673 Monday Motivation: A Story Too Crazy To Be True, But It Is. A Sauna Weekend In Rochester. You only live life once. Go for it. https://stream.mux.com/jCxNI9yDSdWhbGKv8DtCumSn2HHzclS4d02vtDY02mCbk.m3u8 820 2025-02-24T14:00:02.266Z yes https://app.cadre.io/video/4548 2026-09-25T03:25:08.490Z https://image.mux.com/gAkDDcchgw02GddolFy5lTTLfs9QuSYZ3vX9iH7dSwQs/thumbnail.jpg?time=182 Monday Motivation: Mental Wealth Podcast Coming SOOOON!! The first guest was interviewed last week and it was incredible to learn about what really matters and why. Glorious learnings https://stream.mux.com/gAkDDcchgw02GddolFy5lTTLfs9QuSYZ3vX9iH7dSwQs.m3u8 594 2025-02-17T14:30:03.236Z yes https://app.cadre.io/video/4547 2026-09-25T03:25:03.897Z https://image.mux.com/VIY7poA00v8cepLfqALIOoxsu7eJkduxKfWP991owNfE/thumbnail.jpg?time=40 Monday Motivation: For The Love Of God, Change It Up. Old habits aren’t working. Change them! https://stream.mux.com/VIY7poA00v8cepLfqALIOoxsu7eJkduxKfWP991owNfE.m3u8 803 2025-02-10T14:00:54.587Z yes https://app.cadre.io/video/4546 2026-09-25T03:25:01.628Z https://image.mux.com/2ITIlSZnXzvYtvFfpVpQcbiX2n9yaj4BXidZA5FmsMM/thumbnail.jpg?time=66 Monday Motivation: What The Hell Is The Psoas Muscle?! The muscle of the mind just may need a little stretch to release all of the stress, anxiety, and trauma you may be holding onto join to learn more. https://stream.mux.com/2ITIlSZnXzvYtvFfpVpQcbiX2n9yaj4BXidZA5FmsMM.m3u8 374 2025-02-03T14:00:58.136Z yes https://app.cadre.io/video/4545 2026-09-25T03:25:02.094Z https://image.mux.com/mJgtjxpDy18dHHFApWnTcqfktKCHLsUPUHtloMQ9qyA/thumbnail.jpg?time=20 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/mJgtjxpDy18dHHFApWnTcqfktKCHLsUPUHtloMQ9qyA.m3u8 412 2025-02-24T13:30:00.000Z yes https://app.cadre.io/video/4544 2026-09-25T03:24:57.767Z https://image.mux.com/ZA9MIlyYDMT1HHqo5tXxQyUDBcxdN01TvvoR2BEdKPxI/thumbnail.jpg?time=71 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/ZA9MIlyYDMT1HHqo5tXxQyUDBcxdN01TvvoR2BEdKPxI.m3u8 398 2025-02-17T13:30:00.000Z yes https://app.cadre.io/video/4543 2026-09-25T03:24:55.781Z https://image.mux.com/QqJnggD01IPL2aveB7dpa00FQAP9XjbFSEvheFVQ5Vioo/thumbnail.jpg?time=260 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/QqJnggD01IPL2aveB7dpa00FQAP9XjbFSEvheFVQ5Vioo.m3u8 461 2025-02-10T13:30:00.000Z yes https://app.cadre.io/video/4542 2026-09-25T03:24:55.668Z https://image.mux.com/w02ilmdcZbpsVexUEtYepSa7jdfPxXmTWXdxGCeQbwdk/thumbnail.jpg?time=129 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/w02ilmdcZbpsVexUEtYepSa7jdfPxXmTWXdxGCeQbwdk.m3u8 422 2025-02-03T13:30:00.000Z yes https://app.cadre.io/video/4541 2026-09-25T03:24:51.917Z https://image.mux.com/ViPjbFM8tDXt2skZ2NLpISdsowhOxH2eXO5012rtKWa8/thumbnail.jpg?time=1841 Comedy Centered Comedy Centered https://stream.mux.com/ViPjbFM8tDXt2skZ2NLpISdsowhOxH2eXO5012rtKWa8.m3u8 1938 2025-02-03T00:00:00.000Z yes https://app.cadre.io/video/4540 2026-09-25T03:24:49.871Z https://image.mux.com/x8vF01funfSdS00Yy6Ei8RAWYxTSm8FLkTrLohGGLvXrw/thumbnail.jpg?time=43 If My Plate Could Talk: “Maintaining Motivation When Life Feels Heavy” If My Plate Could Talk: “Maintaining Motivation When Life Feels Heavy” https://stream.mux.com/x8vF01funfSdS00Yy6Ei8RAWYxTSm8FLkTrLohGGLvXrw.m3u8 861 2025-02-02T23:00:46.159Z yes https://app.cadre.io/video/4538 2026-09-25T03:24:48.548Z https://image.mux.com/ydi02xmuAQtIeT8hHQohQAOYOxOG1ML3ZLLvUDl7KaeA/thumbnail.jpg?time=462 Me Time ✨ Me Time ✨ https://stream.mux.com/ydi02xmuAQtIeT8hHQohQAOYOxOG1ML3ZLLvUDl7KaeA.m3u8 820 2025-02-02T17:00:00.000Z yes https://app.cadre.io/video/4537 2026-09-25T03:24:45.027Z https://image.mux.com/eC8AkyFLQbpOv7am5dU0048g9MiS7F1BH02hS2SsFeHDY/thumbnail.jpg?time=367 The Thin Space The Thin Space https://stream.mux.com/eC8AkyFLQbpOv7am5dU0048g9MiS7F1BH02hS2SsFeHDY.m3u8 447 2025-02-02T14:00:00.000Z yes https://app.cadre.io/video/4534 2026-09-25T03:24:42.477Z https://image.mux.com/JHFSaogS028cAk00OaJGtLywMvT502QkVC7Y3KlMWXN8N8/thumbnail.jpg?time=23 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 What’s Holding You Back? Discover the Secrets to Personal Growth 🌱 https://stream.mux.com/JHFSaogS028cAk00OaJGtLywMvT502QkVC7Y3KlMWXN8N8.m3u8 464 2025-01-29T15:30:00.000Z yes https://app.cadre.io/video/4533 2026-09-25T03:24:39.502Z https://image.mux.com/n6jdV02oasWdPHrbv46VEHYCfdl3wO00l629IdFjU7V4U/thumbnail.jpg?time=39 Sunday Serenity Sunday Serenity https://stream.mux.com/n6jdV02oasWdPHrbv46VEHYCfdl3wO00l629IdFjU7V4U.m3u8 796 2025-01-27T01:00:32.642Z yes https://app.cadre.io/video/4532 2026-09-25T03:24:37.543Z https://image.mux.com/LYzfYOklB1d9lSEZrhqvMMeFTjsfTRPWj5yE9ufgHQ00/thumbnail.jpg?time=48 Who We Are Who We Are https://stream.mux.com/LYzfYOklB1d9lSEZrhqvMMeFTjsfTRPWj5yE9ufgHQ00.m3u8 158 2025-01-22T06:00:00.000Z yes https://app.cadre.io/video/4531 2026-09-25T03:24:36.816Z https://image.mux.com/ZRfq9ivPjsFI4YvmjpRHFKMeckvYy68gacxECu77TiQ/thumbnail.jpg?time=28 Leading Through Crisis: Supporting Teams After Tragedy Leaders, your team needs you in times of crisis. In this video, we discuss how to support employees affected by the recent New Orleans tragedy. From clear communication to providing emotional resources, discover actionable steps to lead with empathy and care. https://stream.mux.com/ZRfq9ivPjsFI4YvmjpRHFKMeckvYy68gacxECu77TiQ.m3u8 162 2025-01-21T06:00:00.000Z yes https://app.cadre.io/video/4530 2026-09-25T03:24:33.168Z https://image.mux.com/01xtYH7AK2YumXHGxhUUpTF4Ev16RMRF7uGIINSL6lsM/thumbnail.jpg?time=72 Rethinking “Ghosting” A friend asked me about the appropriateness of cutting someone out of their life. My response ended up being similar to how I approach working with clients to manage the power and impact food has on their lives. So it got me thinking, does the idea of “ghosting” need to be rethought as it relates to our own self-care? What has been your experience with how you manage complicated relationships with people? https://stream.mux.com/01xtYH7AK2YumXHGxhUUpTF4Ev16RMRF7uGIINSL6lsM.m3u8 167 2025-01-20T06:00:00.000Z yes https://app.cadre.io/video/4529 2026-09-25T03:24:32.170Z https://image.mux.com/AUbQJkB7Ppb01QQjHhEY1hNN8YmguE8ewIY78eI7h9DY/thumbnail.jpg?time=41 8 (Fun & Silly) Journaling Prompts for 2025 (part two) Here are some fun ways to reflect on the year past and visualize the year to come! Grab your journal and answer these prompts to start the year with joy. https://stream.mux.com/AUbQJkB7Ppb01QQjHhEY1hNN8YmguE8ewIY78eI7h9DY.m3u8 96 2025-01-20T06:00:00.000Z yes https://app.cadre.io/video/4528 2026-09-25T03:24:30.536Z https://image.mux.com/vY01tq67Af9seJDydIy2j5yCA01oG4E00ZTpX00EY9ygdi00/thumbnail.jpg?time=32 A Martin Luther King Jr. Day Message Join Dr. Charryse as she recalls the powerful message from Dr. Martin Luther King Jr., reminding us that together we can keep his dream alive. https://stream.mux.com/vY01tq67Af9seJDydIy2j5yCA01oG4E00ZTpX00EY9ygdi00.m3u8 107 2025-01-20T06:00:00.000Z yes https://app.cadre.io/video/4525 2026-09-25T03:24:26.622Z https://image.mux.com/9MJETIrLdQGTYnnPUMLqeeDX92JxWzJg58ZZXOLbthA/thumbnail.jpg?time=176 Sunday Serenity Sunday Serenity https://stream.mux.com/9MJETIrLdQGTYnnPUMLqeeDX92JxWzJg58ZZXOLbthA.m3u8 991 2025-01-20T02:30:02.314Z yes https://app.cadre.io/video/4524 2026-09-25T03:24:24.549Z https://image.mux.com/0196sasNAS6y013xq3JpyOJeLv9EM4zHumOglBZPJivFc/thumbnail.jpg?time=184 How I Learned To Stop Living In Survival Mode How I Learned To Stop Living In Survival Mode https://stream.mux.com/0196sasNAS6y013xq3JpyOJeLv9EM4zHumOglBZPJivFc.m3u8 602 2025-01-17T18:30:00.000Z yes https://app.cadre.io/video/4522 2026-09-25T03:24:20.145Z https://image.mux.com/fXUsAJtQntGAE6b9TD87wOvpUrJrQAxXvd01iJTbPpEA/thumbnail.jpg?time=153 Boundaries That Empower: Mastering the Art of Saying No Struggling to set boundaries and say no? Learn simple, practical tips to protect your time, energy, and peace of mind. Discover how to define your values, practice assertive responses, and use visual reminders to stay on track. Start setting boundaries that empower you today! https://stream.mux.com/fXUsAJtQntGAE6b9TD87wOvpUrJrQAxXvd01iJTbPpEA.m3u8 222 2025-01-16T06:00:00.000Z yes https://app.cadre.io/video/4521 2026-09-25T03:24:18.196Z https://image.mux.com/LoF1oD01xbVjWifun024F7W4k00LmWkHBuc2h5SY02Yj9YA/thumbnail.jpg?time=89 Welcome to Comedy Centered Comedy Centered is hosted by Comedian and Recovery Advocate Tiffany Norton https://stream.mux.com/LoF1oD01xbVjWifun024F7W4k00LmWkHBuc2h5SY02Yj9YA.m3u8 94 2025-01-15T06:00:00.000Z yes https://app.cadre.io/video/4520 2026-09-25T03:24:18.557Z https://image.mux.com/W4PDiOIXwCmC3hU01XrCZpBO01t6bxpZIs9o01g1d028GA4/thumbnail.jpg?time=94 10 (Fun & Silly) Journaling Prompts for 2025 (part one) Sometimes it’s good to reflect on the year in unique ways—so here are 10 fun and silly prompts to help you reflect from a place of childlike wonder! https://stream.mux.com/W4PDiOIXwCmC3hU01XrCZpBO01t6bxpZIs9o01g1d028GA4.m3u8 115 2025-01-15T06:00:00.000Z yes https://app.cadre.io/video/4517 2026-09-25T03:24:10.357Z https://image.mux.com/7BXGru1Z02DltpdX01wsyaCgyrsEAtkXJootbnxUPGkfY/thumbnail.jpg?time=269 Thought Of The Day: Overwhelmed! Make The Damn List. Life can feel like it’s too much at times. Stop. Pause. Build the damn list. Get after it. https://stream.mux.com/7BXGru1Z02DltpdX01wsyaCgyrsEAtkXJootbnxUPGkfY.m3u8 328 2025-01-14T23:45:09.263Z yes https://app.cadre.io/video/4516 2026-09-25T03:24:06.405Z https://image.mux.com/G00HPDlZqSPHWMkQdETTEJg4Gg0000sTjxgZQPNRWLIEYE/thumbnail.jpg?time=33 How I Learned To Love Myself How I Learned To Love Myself https://stream.mux.com/G00HPDlZqSPHWMkQdETTEJg4Gg0000sTjxgZQPNRWLIEYE.m3u8 663 2025-01-31T18:00:00.000Z yes https://app.cadre.io/video/4515 2026-09-25T03:24:04.734Z https://image.mux.com/kQ7yAXeN1mKsOPWaAbZgBDllrhjtVwWD01Q9iJWYturU/thumbnail.jpg?time=408 How I Learned To Love Myself How I Learned To Love Myself https://stream.mux.com/kQ7yAXeN1mKsOPWaAbZgBDllrhjtVwWD01Q9iJWYturU.m3u8 724 2025-01-24T18:00:00.000Z yes https://app.cadre.io/video/4513 2026-09-25T03:24:04.216Z https://image.mux.com/Iw3S9CfVWMKkJH53GWMAVnfMKF5bjD3eAoHhI02UHYXg/thumbnail.jpg?time=285 Sunday Serenity (Monday Version) Let’s talk about the power of habits in recovery. Bring your best habits and strategies to develop them to the session. https://stream.mux.com/Iw3S9CfVWMKkJH53GWMAVnfMKF5bjD3eAoHhI02UHYXg.m3u8 930 2025-01-13T17:00:35.770Z yes https://app.cadre.io/video/4512 2026-09-25T03:24:00.405Z https://image.mux.com/JAvO5OjPbQvwLDNCMMR16N8lnrTjpuByHg1HOYIEnco/thumbnail.jpg?time=154 How to set “SMART” Goals Instead of Resolutions It’s really powerful to set goals for yourself, but often times we create goals that are too hard to achieve which sets us up for disappointment or feeling bad about ourselves. S.M.A.R.T. goals are a great way to set realistic goals that will set you up for success! https://stream.mux.com/JAvO5OjPbQvwLDNCMMR16N8lnrTjpuByHg1HOYIEnco.m3u8 163 2025-01-09T06:00:00.000Z yes https://app.cadre.io/video/4511 2026-09-25T03:23:58.736Z https://image.mux.com/FA71EX1Y9A01zVHcH86GRsW4YLzF4uTVXGHlm8cRK88U/thumbnail.jpg?time=815 LIVE Q&A with Minnesota Autism Center (MAC Midwest) : Making Sense Of ABA Therapy And If It's Right For You A Deep Dive into the Science and Practice of Compassionate ABA: Applied Behavior Analysis (ABA). Featuring, Michael Laverdiere, BCBA Director at MAC Midwest who will share the evolution of the approach and the compassionate lens MAC applies in its work. https://stream.mux.com/FA71EX1Y9A01zVHcH86GRsW4YLzF4uTVXGHlm8cRK88U.m3u8 2656 2025-01-10T02:00:00.000Z yes https://app.cadre.io/video/4510 2026-09-25T03:23:58.013Z https://image.mux.com/TDqSOfv6eVT01fI7uuIq8lN00cvVG5yb00QgGhUvMZ01id8/thumbnail.jpg?time=42 Leading With love 💕 Take 3! Leading With love 💕 Take 3! https://stream.mux.com/TDqSOfv6eVT01fI7uuIq8lN00cvVG5yb00QgGhUvMZ01id8.m3u8 853 2025-01-09T03:15:00.460Z yes https://app.cadre.io/video/4509 2026-09-25T03:23:51.360Z https://image.mux.com/KTpptGDDam5lIMHQtUOObedW2ndWJvg9j9SVW00MwnRc/thumbnail.jpg?time=1 Leading With Love 💕 Take 2 Leading With Love 💕 Take 2 https://stream.mux.com/KTpptGDDam5lIMHQtUOObedW2ndWJvg9j9SVW00MwnRc.m3u8 24 2025-01-09T03:15:47.708Z yes https://app.cadre.io/video/4508 2026-09-25T03:23:52.838Z https://image.mux.com/ir68tZNuJ5ODQJUtnEZ9Ks62Q4CBWyfWTPyoi0101Qqn00/thumbnail.jpg?time=1250 Can I Still Have My “Addict” In My Life?  in this livestream I’m gonna be talking about a controversial question regarding boundaries with family members with addiction or alcoholism. Is there a way to have them in our lives that isn’t an emotional burden regardless if they choose to use substances or not? Come join? I’d love to hear your experience! https://stream.mux.com/ir68tZNuJ5ODQJUtnEZ9Ks62Q4CBWyfWTPyoi0101Qqn00.m3u8 1316 2025-01-15T01:00:01.675Z yes https://app.cadre.io/video/4507 2026-09-25T03:23:52.264Z https://image.mux.com/Z018z6GEKmsgEJcMNIVWMUbn6yw1014nku5xXofgYjDzk/thumbnail.jpg?time=77 Rethinking Forgiveness Forgiveness always seemed like a straightforward concept. However, the more I’ve thought about it and have been presented with opportunities to forgive I find it harder to “just forgive”. Maybe the context of what the original offense was, or the perceived intent of the the original offense towards me changes what I consider needed in order to forgive. As I’m still mulling this over, I’m curious what your experience has been with forgiving someone for something that happened to you directly. https://stream.mux.com/Z018z6GEKmsgEJcMNIVWMUbn6yw1014nku5xXofgYjDzk.m3u8 253 2025-01-07T06:00:00.000Z yes https://app.cadre.io/video/4506 2026-09-25T03:23:45.617Z https://image.mux.com/sMDDRr007BNURWBnZwYur5Qo1bzhVTtFoud0213500ZBlg/thumbnail.jpg?time=25 How to Practice Gratitude Gratitude is a simple yet powerful practice to help you feel more joy and optimism in your life. Here is how to start your gratitude practice! https://stream.mux.com/sMDDRr007BNURWBnZwYur5Qo1bzhVTtFoud0213500ZBlg.m3u8 142 2025-01-07T06:00:00.000Z yes https://app.cadre.io/video/4502 2026-09-25T03:23:44.127Z https://image.mux.com/owIT5coB402fOV1ypvbK8q1KfpeAedcOHmtEeuT8zig8/thumbnail.jpg?time=393 Leading With Authenticity Leading With Authenticity https://stream.mux.com/owIT5coB402fOV1ypvbK8q1KfpeAedcOHmtEeuT8zig8.m3u8 414 2025-01-06T16:30:43.439Z yes https://app.cadre.io/video/4498 2026-09-25T03:23:36.431Z https://image.mux.com/1ujfe94gAF95AjTPM3gywbezewlse4026H021d1hEzksk/thumbnail.jpg?time=79 Meet Cadre! Who we are and why Cadre is here! https://stream.mux.com/1ujfe94gAF95AjTPM3gywbezewlse4026H021d1hEzksk.m3u8 84 2024-12-28T06:00:00.000Z yes https://app.cadre.io/video/4497 2026-09-25T03:23:36.876Z https://image.mux.com/MwUPWv00q00PFXBE91tppk8roPF1ouPbJ00gG62UFomxgE/thumbnail.jpg?time=53 Finding Resources on Cadre This video will walk you through how to find resources on the Cadre app. We'll show you where to find 24/7 phone numbers for crisis situations and where you can book a one-to-one therapy session with Cadre's vetted clinical partner, CARE Counseling. Please remember to check with your HR team for your specific insurance coverage. https://stream.mux.com/MwUPWv00q00PFXBE91tppk8roPF1ouPbJ00gG62UFomxgE.m3u8 95 2024-12-28T06:00:00.000Z yes https://app.cadre.io/video/4494 2026-09-25T03:23:30.462Z https://image.mux.com/HPxSde4tygahdoH3wlR00ffmYZ8HZixTRs01tnz47rPDY/thumbnail.jpg?time=59 How to Onboard on Cadre How to Get Started on Cadre https://stream.mux.com/HPxSde4tygahdoH3wlR00ffmYZ8HZixTRs01tnz47rPDY.m3u8 63 2024-12-26T06:00:00.000Z yes https://app.cadre.io/video/4487 2026-09-25T03:23:22.840Z https://image.mux.com/Ac00W43NirTVMZVYMkytg5JxIVWvMxrx3yxBbne9juKQ/thumbnail.jpg?time=33 Week 1 - Conscious Masculinity - The Value of Friendship The epidemic of male loneliness is having a staggering effect on the mental health of males of all ages, the highest suicide rates we’ve ever seen and many other issues. The value of friendship and connection cannot be overstated. https://stream.mux.com/Ac00W43NirTVMZVYMkytg5JxIVWvMxrx3yxBbne9juKQ.m3u8 667 2025-02-01T21:30:47.705Z yes https://app.cadre.io/video/4486 2026-09-25T03:23:17.299Z https://image.mux.com/r004eIy9JoEjoSaBzNyG00WsMoZevf4zRA02XU9VdgcBPc/thumbnail.jpg?time=35 Week 4 - Conscious Living - Who is Right and Who is Wrong? In this current climate of politicized disasters and a new administration how do you take care of yourself? How do you show up? Where does kindness fit? https://stream.mux.com/r004eIy9JoEjoSaBzNyG00WsMoZevf4zRA02XU9VdgcBPc.m3u8 711 2025-01-25T21:30:58.229Z yes https://app.cadre.io/video/4485 2026-09-25T03:23:17.161Z https://image.mux.com/Pps4ahVRwIouqCzQGVAdKr4N6Omv55cTg98lR02mPi2A/thumbnail.jpg?time=8 Conscious Coupling - When They Won’t Change What do you do when your partner (which, of course, could also be you) is not willing to change or acknowledge something that you think is causing problems in one way or another. https://stream.mux.com/Pps4ahVRwIouqCzQGVAdKr4N6Omv55cTg98lR02mPi2A.m3u8 176 2025-01-18T21:30:27.486Z yes https://app.cadre.io/video/4484 2026-09-25T03:23:15.583Z https://image.mux.com/XjmfQyWTI4J221r2X7JCGXxKi601Ruvgshkr8N2fuIVw/thumbnail.jpg?time=33 Week 2 - Conscious Fatherhood - Leading By Example In Times Of Crisis First, while I live in LA this is not directly my tragedy. However, we have still been impacted daily and the question as a parent is what do I want my daughter to see? How do I need to show up for her? https://stream.mux.com/XjmfQyWTI4J221r2X7JCGXxKi601Ruvgshkr8N2fuIVw.m3u8 664 2025-01-11T21:30:34.566Z yes https://app.cadre.io/video/4483 2026-09-25T03:23:09.883Z https://image.mux.com/uPNqTuj6sZ00H01aDjjcm1FbFcBonucY9yUcCknePoE8g/thumbnail.jpg?time=802 Nourish With Intent Nourish With Intent https://stream.mux.com/uPNqTuj6sZ00H01aDjjcm1FbFcBonucY9yUcCknePoE8g.m3u8 845 2025-02-01T15:30:00.000Z yes https://app.cadre.io/video/4482 2026-09-25T03:23:11.261Z https://image.mux.com/jRZ8DJ1WJFlq5awoePXIfrGQ1xIq5oObvKFKDR82or00/thumbnail.jpg?time=473 Nourish With Intent Nourish With Intent https://stream.mux.com/jRZ8DJ1WJFlq5awoePXIfrGQ1xIq5oObvKFKDR82or00.m3u8 1086 2025-01-25T15:30:00.000Z yes https://app.cadre.io/video/4479 2026-09-25T03:23:08.960Z https://image.mux.com/n9IvcrRvbf02w027aw00Q02FZ9GNpLkRXHuItlovZmrtm01Q/thumbnail.jpg?time=218 Enoughness 101 Enoughness 101 https://stream.mux.com/n9IvcrRvbf02w027aw00Q02FZ9GNpLkRXHuItlovZmrtm01Q.m3u8 502 2025-02-01T14:00:00.000Z yes https://app.cadre.io/video/4478 2026-09-25T03:23:04.176Z https://image.mux.com/vFohefsRuEpU100Oqwv4mF5HLn6tITlYxAVgNrf3m01Qs/thumbnail.jpg?time=39 Enoughness 101 Enoughness 101 https://stream.mux.com/vFohefsRuEpU100Oqwv4mF5HLn6tITlYxAVgNrf3m01Qs.m3u8 781 2025-01-25T14:30:20.613Z yes https://app.cadre.io/video/4477 2026-09-25T03:23:03.765Z https://image.mux.com/02PhaZrRjtKjYK01G8qf01Q93PG7KG4MKXT3lMCzC5ORHc/thumbnail.jpg?time=416 Enoughness 101 Enoughness 101 https://stream.mux.com/02PhaZrRjtKjYK01G8qf01Q93PG7KG4MKXT3lMCzC5ORHc.m3u8 507 2025-01-18T14:00:00.000Z yes https://app.cadre.io/video/4476 2026-09-25T03:23:02.328Z https://image.mux.com/GSHn17vhzGit9CKS801VKbXIu8tSwajBcK4302vZ0102dLY/thumbnail.jpg?time=56 Enoughness 101 Enoughness 101 https://stream.mux.com/GSHn17vhzGit9CKS801VKbXIu8tSwajBcK4302vZ0102dLY.m3u8 315 2025-01-11T12:00:49.278Z yes https://app.cadre.io/video/4475 2026-09-25T03:22:57.588Z https://image.mux.com/pbJOQ009ANMeWXCjWftMY5EynH9Vr2Od4rKsrZu01UCjo/thumbnail.jpg?time=232 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/pbJOQ009ANMeWXCjWftMY5EynH9Vr2Od4rKsrZu01UCjo.m3u8 533 2025-01-31T13:30:00.000Z yes https://app.cadre.io/video/4474 2026-09-25T03:22:57.876Z https://image.mux.com/ikylwgQYj02p7zjk4b8zemGiNATsBVvGNkzEZaNi1MXw/thumbnail.jpg?time=1248 Cadre Today Interview With Kristin Grimes Cadre Today host, JC Lippold as he gives you a unique look into your favorite Cadre Contributors. Within this interview, you'll experience folks being real, folks caring about you and others, and folks fostering space for beautiful nuggests of insight and inspiration to appear. This week we welcome Kristin Grimes as we talk about using connection as a catalyst for community wellness. https://stream.mux.com/ikylwgQYj02p7zjk4b8zemGiNATsBVvGNkzEZaNi1MXw.m3u8 1802 2025-01-24T22:00:40.795Z yes https://app.cadre.io/video/4473 2026-09-25T03:22:55.727Z https://image.mux.com/YUbBdCtCLzGg6a3qoVnw84HZWAcSBz0002Zh2fNkdqies/thumbnail.jpg?time=222 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/YUbBdCtCLzGg6a3qoVnw84HZWAcSBz0002Zh2fNkdqies.m3u8 321 2025-01-17T14:00:30.933Z yes https://app.cadre.io/video/4472 2026-09-25T03:22:51.613Z https://image.mux.com/LEUjCnegCj7xOHJAA6op1STOHO7iunv01rwiCJFNeABA/thumbnail.jpg?time=212 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/LEUjCnegCj7xOHJAA6op1STOHO7iunv01rwiCJFNeABA.m3u8 487 2025-01-10T13:30:00.000Z yes https://app.cadre.io/video/4471 2026-09-25T03:22:51.605Z https://image.mux.com/h8dRShp2cLKhTL9b1xhKyI601K8ox2G4jhI5Qpq3jtJs/thumbnail.jpg?time=442 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/h8dRShp2cLKhTL9b1xhKyI601K8ox2G4jhI5Qpq3jtJs.m3u8 638 2025-01-30T20:00:00.000Z yes https://app.cadre.io/video/4470 2026-09-25T03:22:49.705Z https://image.mux.com/w9LA5bfAK7jOYes187UHjP2FcCIbB1lPNeLXHkfiUbI/thumbnail.jpg?time=420 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/w9LA5bfAK7jOYes187UHjP2FcCIbB1lPNeLXHkfiUbI.m3u8 746 2025-01-23T20:00:00.000Z yes https://app.cadre.io/video/4469 2026-09-25T03:22:45.681Z https://image.mux.com/glRV02WsjQpGS65A8A00aFJHbXlO21PWG601d00R3kMusUM/thumbnail.jpg?time=134 Comedy Through The Chaos: Why Caregivers Deserve to Shine How Reframing Your Role Can Help You Take Center Stage in Your Own Life https://stream.mux.com/glRV02WsjQpGS65A8A00aFJHbXlO21PWG601d00R3kMusUM.m3u8 753 2025-01-16T20:00:30.222Z yes https://app.cadre.io/video/4468 2026-09-25T03:22:46.133Z https://image.mux.com/7BQdVtcATNgO01ltreklUvmiY2d2LDRJHPvAsD7nMdoY/thumbnail.jpg?time=244 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/7BQdVtcATNgO01ltreklUvmiY2d2LDRJHPvAsD7nMdoY.m3u8 797 2025-01-09T20:00:00.000Z yes https://app.cadre.io/video/4463 2026-09-25T03:22:39.529Z https://image.mux.com/LAdLUFaRVJ02gNFVTcrHRWDtiEVcs5hizl02ZwhPI2EHo/thumbnail.jpg?time=505 Harbor Pilots Harbor Pilots https://stream.mux.com/LAdLUFaRVJ02gNFVTcrHRWDtiEVcs5hizl02ZwhPI2EHo.m3u8 730 2025-01-30T16:00:00.000Z yes https://app.cadre.io/video/4462 2026-09-25T03:22:39.117Z https://image.mux.com/vQWZQgJ00OMdSYvDwCPpZEZKeJUFYH6Aa4013v68Ar022k/thumbnail.jpg?time=250 Harbor Pilots Harbor Pilots https://stream.mux.com/vQWZQgJ00OMdSYvDwCPpZEZKeJUFYH6Aa4013v68Ar022k.m3u8 814 2025-01-23T16:00:00.000Z yes https://app.cadre.io/video/4461 2026-09-25T03:22:38.252Z https://image.mux.com/8OqkviUCbvGoZfXmUp2lHePU4JlI1dyQmrinzMivtJY/thumbnail.jpg?time=270 Harbor Pilots Harbor Pilots https://stream.mux.com/8OqkviUCbvGoZfXmUp2lHePU4JlI1dyQmrinzMivtJY.m3u8 620 2025-01-16T16:00:00.000Z yes https://app.cadre.io/video/4460 2026-09-25T03:22:33.398Z https://image.mux.com/IrN700o6QaPf0101vVSbptvDVyVBvmg6Xg00WS00Tc6mlZJs/thumbnail.jpg?time=755 Harbor Pilots Harbor Pilots https://stream.mux.com/IrN700o6QaPf0101vVSbptvDVyVBvmg6Xg00WS00Tc6mlZJs.m3u8 1091 2025-01-09T16:00:00.000Z yes https://app.cadre.io/video/4454 2026-09-25T03:22:32.437Z https://image.mux.com/VrSrRQwBMnKzre6UuvbMULMdP1qt00dGDv9efdXGJDXw/thumbnail.jpg?time=21 Caregiver Connections Caregiver Connections https://stream.mux.com/VrSrRQwBMnKzre6UuvbMULMdP1qt00dGDv9efdXGJDXw.m3u8 434 2025-01-23T14:00:00.000Z yes https://app.cadre.io/video/4453 2026-09-25T03:22:32.176Z https://image.mux.com/8fZGwBaJax6b012p01L6NxHXWLG01zCKNwDZ534wwa5tT00/thumbnail.jpg?time=141 Caregiver Connections Caregiver Connections https://stream.mux.com/8fZGwBaJax6b012p01L6NxHXWLG01zCKNwDZ534wwa5tT00.m3u8 461 2025-01-16T14:00:00.000Z yes https://app.cadre.io/video/4452 2026-09-25T03:22:26.818Z https://image.mux.com/Eos3FilTFIydX7zDuo8n5BC4Y1xV5tjXgWYmDbEdECE/thumbnail.jpg?time=26 Caregiver Connections Caregiver Connections https://stream.mux.com/Eos3FilTFIydX7zDuo8n5BC4Y1xV5tjXgWYmDbEdECE.m3u8 530 2025-01-09T14:00:00.000Z yes https://app.cadre.io/video/4451 2026-09-25T03:22:26.503Z https://image.mux.com/rtxA026Izn92UOJaDJ1MrK4E15zPhkGliDsKcJwMi9rE/thumbnail.jpg?time=144 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/rtxA026Izn92UOJaDJ1MrK4E15zPhkGliDsKcJwMi9rE.m3u8 332 2025-01-30T15:30:36.857Z yes https://app.cadre.io/video/4450 2026-09-25T03:22:25.834Z https://image.mux.com/ZHI9hnaZUStlVJ6Iy9H2QZ3GxE60069uFujbvlFmaD0200/thumbnail.jpg?time=123 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/ZHI9hnaZUStlVJ6Iy9H2QZ3GxE60069uFujbvlFmaD0200.m3u8 690 2025-01-23T13:30:00.000Z yes https://app.cadre.io/video/4449 2026-09-25T03:22:21.400Z https://image.mux.com/dRRZbtbeIhnfmBLYbZtbxgBMOPooJQIfWMUFpDEdzVQ/thumbnail.jpg?time=460 Cadre Today and A Breathing Exercise To Put In Your Back Pocket Cadre Today and A Breathing Exercise To Put In Your Back Pocket https://stream.mux.com/dRRZbtbeIhnfmBLYbZtbxgBMOPooJQIfWMUFpDEdzVQ.m3u8 560 2025-01-16T13:30:41.070Z yes https://app.cadre.io/video/4446 2026-09-25T03:22:19.981Z https://image.mux.com/xwPq3YqW1WUVJyDBwvCR8hkh8KRBCC3OL00cHWVMIBTA/thumbnail.jpg?time=945 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/xwPq3YqW1WUVJyDBwvCR8hkh8KRBCC3OL00cHWVMIBTA.m3u8 995 2025-01-23T03:00:00.000Z yes https://app.cadre.io/video/4445 2026-09-25T03:22:13.716Z https://image.mux.com/sp7IyrRUVa6fOtD00I3Zv45bQSfUiNVwdfSHUbjTnPcA/thumbnail.jpg?time=78 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/sp7IyrRUVa6fOtD00I3Zv45bQSfUiNVwdfSHUbjTnPcA.m3u8 257 2025-01-16T03:00:00.000Z yes https://app.cadre.io/video/4443 2026-09-25T03:22:12.863Z https://image.mux.com/Sx9Zmj00X93bMplSCEikbonYvl4sSGf1l46lWH9vuZSM/thumbnail.jpg?time=11 Rachel’s Room🛋️Coping With Big Emotions Rachel’s Room🛋️Coping With Big Emotions https://stream.mux.com/Sx9Zmj00X93bMplSCEikbonYvl4sSGf1l46lWH9vuZSM.m3u8 39 2025-01-29T22:00:55.204Z yes https://app.cadre.io/video/4442 2026-09-25T03:22:14.389Z https://image.mux.com/w6eCpjrF4lhNkkRe7Atvge02kxoY9LK50001jaWjT2802f4/thumbnail.jpg?time=18 Rachel’s Room🛋️Preparing For Hard Conversations Rachel’s Room🛋️Preparing For Hard Conversations https://stream.mux.com/w6eCpjrF4lhNkkRe7Atvge02kxoY9LK50001jaWjT2802f4.m3u8 372 2025-01-22T22:00:15.283Z yes https://app.cadre.io/video/4441 2026-09-25T03:22:08.222Z https://image.mux.com/t6V00B4EbGqXbmv9Fu9j8o02ufcgEcJJCcQ1iz6GxCetg/thumbnail.jpg?time=209 Rachel’s Room🛋️Navigating Depression Rachel’s Room🛋️Navigating Depression https://stream.mux.com/t6V00B4EbGqXbmv9Fu9j8o02ufcgEcJJCcQ1iz6GxCetg.m3u8 1173 2025-01-15T23:00:17.784Z yes https://app.cadre.io/video/4440 2026-09-25T03:22:07.601Z https://image.mux.com/j02mz5JGncKF2Yzp8pYqTEDeTPsZH8fikeGtLk832jko/thumbnail.jpg?time=151 Rachel’s Room🛋️2025 Goals Rachel’s Room🛋️2025 Goals https://stream.mux.com/j02mz5JGncKF2Yzp8pYqTEDeTPsZH8fikeGtLk832jko.m3u8 494 2025-01-08T22:00:06.990Z yes https://app.cadre.io/video/4435 2026-09-25T03:21:56.237Z https://image.mux.com/igrqmBEbf3Gw3b1nKvCa73bKcs01hEUhPgkfY0201M2gBY/thumbnail.jpg?time=757 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/igrqmBEbf3Gw3b1nKvCa73bKcs01hEUhPgkfY0201M2gBY.m3u8 1094 2025-01-29T17:00:00.000Z yes https://app.cadre.io/video/4434 2026-09-25T03:21:55.786Z https://image.mux.com/yFMICj0158K1JAhG600Sk01ptswq6g9kiTgLfUDXw6qLCQ/thumbnail.jpg?time=315 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/yFMICj0158K1JAhG600Sk01ptswq6g9kiTgLfUDXw6qLCQ.m3u8 1028 2025-01-22T17:00:00.000Z yes https://app.cadre.io/video/4433 2026-09-25T03:21:53.872Z https://image.mux.com/DGeUcPVnKhRp00pSSx02PZ6XOxgW2vmQo2HfjsP4iD2yQ/thumbnail.jpg?time=42 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/DGeUcPVnKhRp00pSSx02PZ6XOxgW2vmQo2HfjsP4iD2yQ.m3u8 852 2025-01-15T17:00:00.000Z yes https://app.cadre.io/video/4432 2026-09-25T03:21:50.221Z https://image.mux.com/Mc26d4r8mcnJXq3CLd02L5krHLLqxFbp8cHOH00jnZcUw/thumbnail.jpg?time=731 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/Mc26d4r8mcnJXq3CLd02L5krHLLqxFbp8cHOH00jnZcUw.m3u8 890 2025-01-08T17:00:00.000Z yes https://app.cadre.io/video/4431 2026-09-25T03:21:49.572Z https://image.mux.com/cSE028saK3Eal00GJJHf15gWm0102zg3tR5g9MFRrTaq4mg/thumbnail.jpg?time=59 Cadre Today Interview With Rachel Logan, LCSW Cadre Today Interview With Rachel Logan, LCSW https://stream.mux.com/cSE028saK3Eal00GJJHf15gWm0102zg3tR5g9MFRrTaq4mg.m3u8 1182 2025-01-29T13:30:48.320Z yes https://app.cadre.io/video/4430 2026-09-25T03:21:48.318Z https://image.mux.com/jblJaoXwB5q9VDfylUe2iOPAt7s8jAR9yk7auSwJBEI/thumbnail.jpg?time=23 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/jblJaoXwB5q9VDfylUe2iOPAt7s8jAR9yk7auSwJBEI.m3u8 476 2025-01-22T15:00:12.349Z yes https://app.cadre.io/video/4429 2026-09-25T03:21:43.467Z https://image.mux.com/i45cDrOomtq68yLsilv00XFsXdK01PaYyYjsHdOqQx1Dk/thumbnail.jpg?time=116 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/i45cDrOomtq68yLsilv00XFsXdK01PaYyYjsHdOqQx1Dk.m3u8 651 2025-01-15T13:30:00.000Z yes https://app.cadre.io/video/4428 2026-09-25T03:21:43.077Z https://image.mux.com/RqjMRHNJ00gPJMqq6SgBCqYHcVHh84DFh1u8ShZqiQnU/thumbnail.jpg?time=179 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/RqjMRHNJ00gPJMqq6SgBCqYHcVHh84DFh1u8ShZqiQnU.m3u8 585 2025-01-08T13:30:00.000Z yes https://app.cadre.io/video/4427 2026-09-25T03:21:42.151Z https://image.mux.com/UX4k4aI3EOhg00MOXtyb8UMD01zrodhHF3EmKzD7O02If8/thumbnail.jpg?time=578 Live with Dr.Charryse 🧠 “Instant Gratification vs. Delayed and Hard Earned Gratification” Live with Dr.Charryse 🧠 “Instant Gratification vs. Delayed and Hard Earned Gratification” https://stream.mux.com/UX4k4aI3EOhg00MOXtyb8UMD01zrodhHF3EmKzD7O02If8.m3u8 1025 2025-01-29T12:00:13.608Z yes https://app.cadre.io/video/4426 2026-09-25T03:21:37.182Z https://image.mux.com/Iq00V01aQUxh1wOiseewzfwHOHqqHMbu1iU00S6009v8Nns/thumbnail.jpg?time=229 Live with Dr.Charryse 🧠: “Your Inner Critic Is Not Your Friend” Live with Dr.Charryse 🧠: “Your Inner Critic Is Not Your Friend” https://stream.mux.com/Iq00V01aQUxh1wOiseewzfwHOHqqHMbu1iU00S6009v8Nns.m3u8 1287 2025-01-22T12:00:42.252Z yes https://app.cadre.io/video/4425 2026-09-25T03:21:36.340Z https://image.mux.com/0001sZrCAmE5yC0202E9v89YIXQp8qT4nDTuuhdPJ4R53bY/thumbnail.jpg?time=756 Live with Dr.Charryse 🧠: 10 Things That Give Your Power Away” Live with Dr.Charryse 🧠: 10 Things That Give Your Power Away” https://stream.mux.com/0001sZrCAmE5yC0202E9v89YIXQp8qT4nDTuuhdPJ4R53bY.m3u8 1092 2025-01-15T12:00:54.581Z yes https://app.cadre.io/video/4424 2026-09-25T03:21:35.338Z https://image.mux.com/7AjnjLmJy4PvIghiNq018D01KQUiaQWoEyHr9zBaF00Y3M/thumbnail.jpg?time=560 Live with Dr.Charryse 🧠: “Your Past Does Not Define Your Future” Live with Dr.Charryse 🧠: “Your Past Does Not Define Your Future” https://stream.mux.com/7AjnjLmJy4PvIghiNq018D01KQUiaQWoEyHr9zBaF00Y3M.m3u8 994 2025-01-08T14:00:45.278Z yes https://app.cadre.io/video/4423 2026-09-25T03:21:30.669Z https://image.mux.com/501602ook498sv1yiVV81xAOmRx1XixxFDFgWKXuqikDs/thumbnail.jpg?time=164 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/501602ook498sv1yiVV81xAOmRx1XixxFDFgWKXuqikDs.m3u8 536 2025-01-28T18:00:00.000Z yes https://app.cadre.io/video/4422 2026-09-25T03:21:30.449Z https://image.mux.com/e900cXEmeCzGLuoo7DPS02qeU6t3jOha9Cr1EsVVRvv3I/thumbnail.jpg?time=33 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/e900cXEmeCzGLuoo7DPS02qeU6t3jOha9Cr1EsVVRvv3I.m3u8 666 2025-01-21T18:00:00.000Z yes https://app.cadre.io/video/4421 2026-09-25T03:21:29.234Z https://image.mux.com/MS8JpD92E3sKRTwP1M2Sz028yzx5028iMGZ3UDraLnfEI/thumbnail.jpg?time=12 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/MS8JpD92E3sKRTwP1M2Sz028yzx5028iMGZ3UDraLnfEI.m3u8 244 2025-01-14T18:00:00.000Z yes https://app.cadre.io/video/4420 2026-09-25T03:21:24.534Z https://image.mux.com/wu02ISmDixgJyaxS3jjCu7PreP29Gqp02YPnIwsCGD3W00/thumbnail.jpg?time=476 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/wu02ISmDixgJyaxS3jjCu7PreP29Gqp02YPnIwsCGD3W00.m3u8 502 2025-01-07T18:00:00.000Z yes https://app.cadre.io/video/4419 2026-09-25T03:21:24.872Z https://image.mux.com/H00znHdga0028wwA7PYKyP02QRPNbbjs4kRDHnj01r02KHEo/thumbnail.jpg?time=423 Rules of Engagement Rules of Engagement https://stream.mux.com/H00znHdga0028wwA7PYKyP02QRPNbbjs4kRDHnj01r02KHEo.m3u8 973 2025-01-28T16:00:00.000Z yes https://app.cadre.io/video/4418 2026-09-25T03:21:22.697Z https://image.mux.com/uQ4EfKqhajTPAcwUNZEhr02i00TEFaDjwkkkB1gWBPDmc/thumbnail.jpg?time=899 Rules of Engagement Rules of Engagement https://stream.mux.com/uQ4EfKqhajTPAcwUNZEhr02i00TEFaDjwkkkB1gWBPDmc.m3u8 1095 2025-01-21T16:00:00.000Z yes https://app.cadre.io/video/4417 2026-09-25T03:21:18.750Z https://image.mux.com/n001u2AlvnmSjuZtdfXAY5cEHgZhsHsI65VPqMhaw7hY/thumbnail.jpg?time=50 Rules of Engagement Rules of Engagement https://stream.mux.com/n001u2AlvnmSjuZtdfXAY5cEHgZhsHsI65VPqMhaw7hY.m3u8 1012 2025-01-14T16:00:00.000Z yes https://app.cadre.io/video/4416 2026-09-25T03:21:16.860Z https://image.mux.com/uSDICv7KPd53g86EV02nDHU8mYRwO7JadDns7Vf018013M/thumbnail.jpg?time=301 Rules of Engagement Rules of Engagement https://stream.mux.com/uSDICv7KPd53g86EV02nDHU8mYRwO7JadDns7Vf018013M.m3u8 981 2025-01-07T16:00:00.000Z yes https://app.cadre.io/video/4414 2026-09-25T03:21:15.685Z https://image.mux.com/mGAuo02XTpLmSHLS1pQpV1jphPSNn1ZiAbbMyIImQExg/thumbnail.jpg?time=96 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/mGAuo02XTpLmSHLS1pQpV1jphPSNn1ZiAbbMyIImQExg.m3u8 541 2025-01-21T14:45:41.744Z yes https://app.cadre.io/video/4413 2026-09-25T03:21:10.542Z https://image.mux.com/jlqy4zBN00ny27yZ8WIF1tZhL2EGhE0202fiiH8CvM9s01M/thumbnail.jpg?time=719 Cadre Today Interview With Poiab Vue Cadre Today Interview With Poiab Vue https://stream.mux.com/jlqy4zBN00ny27yZ8WIF1tZhL2EGhE0202fiiH8CvM9s01M.m3u8 1038 2025-01-14T16:30:45.475Z yes https://app.cadre.io/video/4412 2026-09-25T03:21:09.311Z https://image.mux.com/CQ79TsQtjFcLV6RGpxBVslFoHAjMBcJdX9U4Df8qLCc/thumbnail.jpg?time=1019 Cadre Today Interview with Dan Griffin Cadre Today Interview with Dan Griffin https://stream.mux.com/CQ79TsQtjFcLV6RGpxBVslFoHAjMBcJdX9U4Df8qLCc.m3u8 1806 2025-01-07T17:00:24.454Z yes https://app.cadre.io/video/4403 2026-09-25T03:21:01.350Z https://image.mux.com/lA1cVodWpUObcYbrOJIacukUd2B6xXgmD965hUqluv8/thumbnail.jpg?time=180 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/lA1cVodWpUObcYbrOJIacukUd2B6xXgmD965hUqluv8.m3u8 588 2025-01-27T18:00:00.000Z yes https://app.cadre.io/video/4401 2026-09-25T03:20:56.831Z https://image.mux.com/tTZUy9R9QNfkcyMQlsOt02zhgni6600jMLcyqqyy2zz01g/thumbnail.jpg?time=637 Prepare Your Leadership: Changes In Our Personality Prepare Your Leadership: Changes In Our Personality https://stream.mux.com/tTZUy9R9QNfkcyMQlsOt02zhgni6600jMLcyqqyy2zz01g.m3u8 671 2025-01-13T18:00:07.638Z yes https://app.cadre.io/video/4400 2026-09-25T03:20:56.549Z https://image.mux.com/emIsc4We8OgJrlFo016z3E01DBd2YPoP101QCLnJ015SzHM/thumbnail.jpg?time=245 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/emIsc4We8OgJrlFo016z3E01DBd2YPoP101QCLnJ015SzHM.m3u8 563 2025-01-06T18:00:00.000Z yes https://app.cadre.io/video/4399 2026-09-25T03:20:54.617Z https://image.mux.com/WI01K3FrfJkdh6S5O900R3XdQTfSnD501IWMxtS2JaQTTw/thumbnail.jpg?time=50 Leading With Authenticity - Updated Time For Today Only! Leading With Authenticity - Updated Time For Today Only! https://stream.mux.com/WI01K3FrfJkdh6S5O900R3XdQTfSnD501IWMxtS2JaQTTw.m3u8 1007 2025-01-27T22:00:55.185Z yes https://app.cadre.io/video/4398 2026-09-25T03:20:51.596Z https://image.mux.com/icquo3OE8QeQg2Piql5UCytliFaU4FsmEdX02tc00YK8g/thumbnail.jpg?time=416 Leading With Authenticity Leading With Authenticity https://stream.mux.com/icquo3OE8QeQg2Piql5UCytliFaU4FsmEdX02tc00YK8g.m3u8 956 2025-01-20T15:00:00.000Z yes https://app.cadre.io/video/4397 2026-09-25T03:20:50.221Z https://image.mux.com/YIj3Rb9if5jsF5t6I02CirWBn2msTBHFRcagxBbHmfag/thumbnail.jpg?time=441 Leading With Authenticity Leading With Authenticity https://stream.mux.com/YIj3Rb9if5jsF5t6I02CirWBn2msTBHFRcagxBbHmfag.m3u8 1013 2025-01-13T16:00:10.556Z yes https://app.cadre.io/video/4396 2026-09-25T03:20:48.572Z https://image.mux.com/zCDE02GtgLgoVraPs02ow5zhGCiy8sf01MsLox4VkFVUH4/thumbnail.jpg?time=147 Leading With Authenticity Leading With Authenticity https://stream.mux.com/zCDE02GtgLgoVraPs02ow5zhGCiy8sf01MsLox4VkFVUH4.m3u8 179 2025-01-06T16:00:48.188Z yes https://app.cadre.io/video/4395 2026-09-25T03:20:45.733Z https://image.mux.com/1xdawg00vTb64vNlILwFkQcHrJgZVYK02XKm02BsqCx5UQ/thumbnail.jpg?time=33 Monday Motivation: Lean In Or Lean Out?! When is the right time to push your chips in, and when is the right time to pull away?!? https://stream.mux.com/1xdawg00vTb64vNlILwFkQcHrJgZVYK02XKm02BsqCx5UQ.m3u8 678 2025-01-27T14:00:39.119Z yes https://app.cadre.io/video/4394 2026-09-25T03:20:43.793Z https://image.mux.com/VYBMApXy9EyORgLAFHzgGqbACwWuSS3FQAPh01Yta9JY/thumbnail.jpg?time=32 Monday Motivation: Doing The Right Thing Is Hard Monday Motivation: Doing The Right Thing Is Hard https://stream.mux.com/VYBMApXy9EyORgLAFHzgGqbACwWuSS3FQAPh01Yta9JY.m3u8 658 2025-01-20T14:30:44.166Z yes https://app.cadre.io/video/4393 2026-09-25T03:20:42.402Z https://image.mux.com/jxr801xdfqw801FEbH8IKEvBWoLa01I4q2bap9U027AU5no/thumbnail.jpg?time=319 Monday Motivation: Gratitude Practice Example-Perspective Tub, influenza, perspective, LA wildfires. https://stream.mux.com/jxr801xdfqw801FEbH8IKEvBWoLa01I4q2bap9U027AU5no.m3u8 389 2025-01-13T14:00:54.954Z yes https://app.cadre.io/video/4392 2026-09-25T03:20:38.692Z https://image.mux.com/00Cuj3UO4rl02e2SjNLdjy02eJAPf008hrojR5CcTNsiytk/thumbnail.jpg?time=151 Monday Motivation: Please Allow Me To Reintroduce Myself It’s a new year and we have thousands of new thrivers on the app. I just everyone to know why I do what I do. See you soon https://stream.mux.com/00Cuj3UO4rl02e2SjNLdjy02eJAPf008hrojR5CcTNsiytk.m3u8 846 2025-01-06T14:00:33.765Z yes https://app.cadre.io/video/4391 2026-09-25T03:20:37.757Z https://image.mux.com/qHgWDSXWwkxZa02EyhPmi4Tsz02oLSBIcdnHJb8td4CLE/thumbnail.jpg?time=366 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/qHgWDSXWwkxZa02EyhPmi4Tsz02oLSBIcdnHJb8td4CLE.m3u8 446 2025-01-27T13:30:00.000Z yes https://app.cadre.io/video/4390 2026-09-25T03:20:36.259Z https://image.mux.com/We4GrI8gB3w2lOFvHswNhd00yuQXV02n00tpjXuBjhMVfg/thumbnail.jpg?time=260 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/We4GrI8gB3w2lOFvHswNhd00yuQXV02n00tpjXuBjhMVfg.m3u8 462 2025-01-20T13:30:00.000Z yes https://app.cadre.io/video/4389 2026-09-25T03:20:33.446Z https://image.mux.com/SEl6qfXXpVF6eGjeMwOJcrPY02v9DexVqSaHgbyKn01O8/thumbnail.jpg?time=23 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/SEl6qfXXpVF6eGjeMwOJcrPY02v9DexVqSaHgbyKn01O8.m3u8 479 2025-01-13T14:30:18.162Z yes https://app.cadre.io/video/4388 2026-09-25T03:20:32.014Z https://image.mux.com/hLbo5Rrmut1EWlVkDQsmzRmDVoIFg63hduiGeezKRfE/thumbnail.jpg?time=134 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/hLbo5Rrmut1EWlVkDQsmzRmDVoIFg63hduiGeezKRfE.m3u8 309 2025-01-06T15:15:47.341Z yes https://app.cadre.io/video/4387 2026-09-25T03:20:29.893Z https://image.mux.com/zwDb9RrAZxPWvufFhZgRQodaOkgBMxF8LCpKIBJ02yIk/thumbnail.jpg?time=383 Comedy Centered Comedy Centered https://stream.mux.com/zwDb9RrAZxPWvufFhZgRQodaOkgBMxF8LCpKIBJ02yIk.m3u8 2149 2025-01-27T00:00:00.000Z yes https://app.cadre.io/video/4386 2026-09-25T03:20:27.044Z https://image.mux.com/Jf4RKBRFR01kvN2Rf3zzNZZBNmmvma1yyqfM4U7wqJd00/thumbnail.jpg?time=367 Comedy Centered Comedy Centered https://stream.mux.com/Jf4RKBRFR01kvN2Rf3zzNZZBNmmvma1yyqfM4U7wqJd00.m3u8 2056 2025-01-20T00:00:00.000Z yes https://app.cadre.io/video/4385 2026-09-25T03:20:24.570Z https://image.mux.com/JX1YrTZYTR8q701lKBpqqg1WLStShkDrm2wXcDR6XTKw/thumbnail.jpg?time=94 Comedy Centered Comedy Centered https://stream.mux.com/JX1YrTZYTR8q701lKBpqqg1WLStShkDrm2wXcDR6XTKw.m3u8 1880 2025-01-13T00:00:00.000Z yes https://app.cadre.io/video/4384 2026-09-25T03:20:23.783Z https://image.mux.com/qhS751UIs8dsc00YOt702VhnT5IBrmmB3kjKCbWewWN7s/thumbnail.jpg?time=589 Comedy Centered Comedy Centered https://stream.mux.com/qhS751UIs8dsc00YOt702VhnT5IBrmmB3kjKCbWewWN7s.m3u8 1918 2025-01-06T00:00:00.000Z yes https://app.cadre.io/video/4383 2026-09-25T03:20:20.792Z https://image.mux.com/rEueyHuTADmyL85uMJKTaaFr5600yRNfQZpcU017wCB7A/thumbnail.jpg?time=45 If My Plate Could Talk If My Plate Could Talk https://stream.mux.com/rEueyHuTADmyL85uMJKTaaFr5600yRNfQZpcU017wCB7A.m3u8 915 2025-01-26T23:00:12.510Z yes https://app.cadre.io/video/4382 2026-09-25T03:20:17.406Z https://image.mux.com/lc1UCjk55stixa6mmt4hdXyp00HegETQALl4fSEpspRs/thumbnail.jpg?time=700 If My Plate Could Talk: “4 Signs It’s Time to Action In Your Life” If My Plate Could Talk: “4 Signs It’s Time to Action In Your Life” https://stream.mux.com/lc1UCjk55stixa6mmt4hdXyp00HegETQALl4fSEpspRs.m3u8 853 2025-01-19T23:00:47.767Z yes https://app.cadre.io/video/4381 2026-09-25T03:20:15.701Z https://image.mux.com/MAvaZprdadk8zNkx5saQ859VKynC8N02FeW5XaBX36x4/thumbnail.jpg?time=59 If My Plate Could Talk: “Emotional Intelligence: The Choice Between Reacting and Responding” If My Plate Could Talk: “Emotional Intelligence: The Choice Between Reacting and Responding” https://stream.mux.com/MAvaZprdadk8zNkx5saQ859VKynC8N02FeW5XaBX36x4.m3u8 1193 2025-01-12T23:00:27.265Z yes https://app.cadre.io/video/4380 2026-09-25T03:20:12.409Z https://image.mux.com/yof02IDwqCGk27RZa7RmM7yCc5szY01okGwaQH017DpyOQ/thumbnail.jpg?time=631 If My Plate Could Talk: “Elevating Your Week through the Use Of Emotional Intelligence” If My Plate Could Talk: “Elevating Your Week through the Use Of Emotional Intelligence” https://stream.mux.com/yof02IDwqCGk27RZa7RmM7yCc5szY01okGwaQH017DpyOQ.m3u8 1119 2025-01-05T23:00:44.085Z yes https://app.cadre.io/video/4379 2026-09-25T03:20:10.796Z https://image.mux.com/HXTunwueTTzZI5IkqrGrHx3dlMdM8QpC00D5bUPTnSUo/thumbnail.jpg?time=26 Talk Stigma Talk Stigma https://stream.mux.com/HXTunwueTTzZI5IkqrGrHx3dlMdM8QpC00D5bUPTnSUo.m3u8 534 2025-01-26T19:00:00.000Z yes https://app.cadre.io/video/4378 2026-09-25T03:20:09.886Z https://image.mux.com/CgAXiSir9A202czmN8LA2VreLuaqR19TaHSqQ9JOuAi4/thumbnail.jpg?time=85 Talk Stigma Talk Stigma https://stream.mux.com/CgAXiSir9A202czmN8LA2VreLuaqR19TaHSqQ9JOuAi4.m3u8 481 2025-01-19T19:00:00.000Z yes https://app.cadre.io/video/4377 2026-09-25T03:20:04.811Z https://image.mux.com/Q1SQ3CY2vJAYLP33j3EYNFIn02SL015dYrZo702Oj7IFTI/thumbnail.jpg?time=446 Talk Stigma Talk Stigma https://stream.mux.com/Q1SQ3CY2vJAYLP33j3EYNFIn02SL015dYrZo702Oj7IFTI.m3u8 470 2025-01-12T19:00:00.000Z yes https://app.cadre.io/video/4376 2026-09-25T03:20:03.293Z https://image.mux.com/00ejwJhNkK5qkAMycQR3EhuA02Tk0102F302wcysdWzCEI7s/thumbnail.jpg?time=219 Talk Stigma Talk Stigma https://stream.mux.com/00ejwJhNkK5qkAMycQR3EhuA02Tk0102F302wcysdWzCEI7s.m3u8 389 2025-01-05T19:00:00.000Z yes https://app.cadre.io/video/4375 2026-09-25T03:20:02.363Z https://image.mux.com/5N401OPfMDTayXILVqsJBafngNbxrHjdQ5Q71sv9qWXM/thumbnail.jpg?time=624 Me Time ✨ Me Time ✨ https://stream.mux.com/5N401OPfMDTayXILVqsJBafngNbxrHjdQ5Q71sv9qWXM.m3u8 901 2025-01-26T17:00:00.000Z yes https://app.cadre.io/video/4374 2026-09-25T03:19:57.746Z https://image.mux.com/J4007GaWjfyh78QBj5kQ00iFCIzAzWBpra00ZY94jY7XZw/thumbnail.jpg?time=35 Me Time ✨ Me Time ✨ https://stream.mux.com/J4007GaWjfyh78QBj5kQ00iFCIzAzWBpra00ZY94jY7XZw.m3u8 712 2025-01-19T18:00:28.875Z yes https://app.cadre.io/video/4373 2026-09-25T03:19:57.252Z https://image.mux.com/6Ley2LHYvXevWEu02PXInNqdjWsYJf00qmzthKiNVTQlQ/thumbnail.jpg?time=33 Me Time ✨ Me Time ✨ https://stream.mux.com/6Ley2LHYvXevWEu02PXInNqdjWsYJf00qmzthKiNVTQlQ.m3u8 674 2025-01-12T17:00:00.000Z yes https://app.cadre.io/video/4372 2026-09-25T03:19:55.593Z https://image.mux.com/wyrbC01ZsfIOoKiBfRQtdpwwAi5QLtSrSIW7X02aqNo500/thumbnail.jpg?time=198 Me Time ✨ Me Time ✨ https://stream.mux.com/wyrbC01ZsfIOoKiBfRQtdpwwAi5QLtSrSIW7X02aqNo500.m3u8 1109 2025-01-05T18:00:34.478Z yes https://app.cadre.io/video/4371 2026-09-25T03:19:50.879Z https://image.mux.com/d02JpinAzYB2SlQnTkwjE102ypLvNGeHkS8WA6l2yyeic/thumbnail.jpg?time=297 The Thin Space The Thin Space https://stream.mux.com/d02JpinAzYB2SlQnTkwjE102ypLvNGeHkS8WA6l2yyeic.m3u8 429 2025-01-26T14:00:00.000Z yes https://app.cadre.io/video/4370 2026-09-25T03:19:52.203Z https://image.mux.com/w7oKW01JsYzs2WSKKY01notW4I3eUwI7Rylb01Y6M02gu68/thumbnail.jpg?time=72 The Thin Space The Thin Space https://stream.mux.com/w7oKW01JsYzs2WSKKY01notW4I3eUwI7Rylb01Y6M02gu68.m3u8 404 2025-01-19T14:15:55.036Z yes https://app.cadre.io/video/4369 2026-09-25T03:19:49.159Z https://image.mux.com/uSrIRR4jMZJLEX7zPKlpfZRGgfRTdb026JqgcYvbjW8c/thumbnail.jpg?time=22 The Thin Space The Thin Space https://stream.mux.com/uSrIRR4jMZJLEX7zPKlpfZRGgfRTdb026JqgcYvbjW8c.m3u8 455 2025-01-12T14:00:00.000Z yes https://app.cadre.io/video/4367 2026-09-25T03:19:45.264Z https://image.mux.com/TnGoobSSoaa19LwjvB02iN4NdHtLhA0061EQPxCAOWGRQ/thumbnail.jpg?time=195 The Thin Space The Thin Space https://stream.mux.com/TnGoobSSoaa19LwjvB02iN4NdHtLhA0061EQPxCAOWGRQ.m3u8 346 2025-01-05T14:00:00.000Z yes https://app.cadre.io/video/4366 2026-09-25T03:19:45.412Z https://image.mux.com/RbnU27d3PHgDqFxAJhSL602nduKm2iLIR00004RDf72sPw/thumbnail.jpg?time=82 Transition Fatigue & Burnout It’s incredible how we don’t realize the amount of energy it takes to weather constant changes in life. After I learned about this term “transition fatigue” I realized I often encourage and recommend that my clients avoid too much change at once. However, in my own life I’m constantly undergoing change, which is exhausting and has worsened my burnout symptoms. I’m curious how you have experienced change management, or how you feel mentally and physically when undergoing change. https://stream.mux.com/RbnU27d3PHgDqFxAJhSL602nduKm2iLIR00004RDf72sPw.m3u8 146 2024-12-20T06:00:00.000Z yes https://app.cadre.io/video/4364 2026-09-25T03:19:39.489Z https://image.mux.com/qKS200qLyNgCG14Pc8njiYAJCBUe02AAz501008ckwoZPjg/thumbnail.jpg?time=1402 Mental Health Matters: Ask Me Anything! In this live stream, I answer all your questions about mental health and addiction. Whether it’s from social media followers, the Cadre universe or most importantly those who join. https://stream.mux.com/qKS200qLyNgCG14Pc8njiYAJCBUe02AAz501008ckwoZPjg.m3u8 3220 2024-12-20T16:00:59.946Z yes https://app.cadre.io/video/4363 2026-09-25T03:19:38.792Z https://image.mux.com/1B6prEeXyg02xJTSWu3Yt0245r5EBe4N197BGTSUamGwk/thumbnail.jpg?time=23 St. Croix Hospice: Sharing A Personal Story Join Alyssa as she talks about her own personal story of loss and grief during the holidays! https://stream.mux.com/1B6prEeXyg02xJTSWu3Yt0245r5EBe4N197BGTSUamGwk.m3u8 477 2024-12-20T19:00:38.924Z yes https://app.cadre.io/video/4360 2026-09-25T03:19:33.334Z https://image.mux.com/iQC9uj002wCo9rvsgUYWG1lAtKzd01ONXed3DnpEV6bpM/thumbnail.jpg?time=112 First 3 Things I Do With a New Client As a sport psychology coach, I work often with clients 1-on-1. There are three priorities I have with a new client, mainly which I got from a sport psychologist working in the NBA. https://stream.mux.com/iQC9uj002wCo9rvsgUYWG1lAtKzd01ONXed3DnpEV6bpM.m3u8 118 2024-12-16T06:00:00.000Z yes https://app.cadre.io/video/4359 2026-09-25T03:19:32.692Z https://image.mux.com/ZXg00YwSd7Z5WWKM5SZ54ayLMJ8LGOzTXEAdis8qqsUg/thumbnail.jpg?time=54 Confidence Resume If you're looking to improve your confidence, this activity provides a great analogy (to a job resume) and prompts to set your foundation. https://stream.mux.com/ZXg00YwSd7Z5WWKM5SZ54ayLMJ8LGOzTXEAdis8qqsUg.m3u8 179 2024-12-16T06:00:00.000Z yes https://app.cadre.io/video/4358 2026-09-25T03:19:31.508Z https://image.mux.com/W2aXzR4DhEaeHH02tb96D3G8a1XPDlm4JBXyxGt6spXQ/thumbnail.jpg?time=19 Date Night Idea for the New Year Interested in a free date night idea you can do at home? You could even do it by yourself. https://stream.mux.com/W2aXzR4DhEaeHH02tb96D3G8a1XPDlm4JBXyxGt6spXQ.m3u8 108 2024-12-16T06:00:00.000Z yes https://app.cadre.io/video/4357 2026-09-25T03:19:26.838Z https://image.mux.com/01WziTqpla00IMezjN81e4CAVBf7vd7vvlyZtcLK5sT4M/thumbnail.jpg?time=17 Failure is Feedback Don't just take it from me -- take it from one of the best ever at his craft: Kobe Bryant. We can learn from his approach and enjoy the process by embracing failure. https://stream.mux.com/01WziTqpla00IMezjN81e4CAVBf7vd7vvlyZtcLK5sT4M.m3u8 58 2024-12-16T06:00:00.000Z yes https://app.cadre.io/video/4356 2026-09-25T03:19:24.421Z https://image.mux.com/F9U3aqmJroeXSqjj021Jq32vUhZ3wfUmV7HYioxZVUWA/thumbnail.jpg?time=45 Boost Teamwork with Acts of Service at Work Discover how simple acts of service—like helping with deadlines or offering support—can build trust, strengthen teamwork, and reduce burnout in the workplace. https://stream.mux.com/F9U3aqmJroeXSqjj021Jq32vUhZ3wfUmV7HYioxZVUWA.m3u8 147 2024-12-16T06:00:00.000Z yes https://app.cadre.io/video/4354 2026-09-25T03:19:19.376Z https://image.mux.com/mZq02D02f55a8wMAJTpZNQA6k7t3Spzdg02RNrV01RUTjyw/thumbnail.jpg?time=423 Sunday Serenity Sunday Serenity https://stream.mux.com/mZq02D02f55a8wMAJTpZNQA6k7t3Spzdg02RNrV01RUTjyw.m3u8 973 2024-12-16T01:00:45.806Z yes https://app.cadre.io/video/4350 2026-09-25T03:19:12.742Z https://image.mux.com/kxybkrvFgBQFVZ2LtTvMWWdhDRqi3cAYIAIz8fx3o8A/thumbnail.jpg?time=6 The Power of Words: Fostering Recognition and Motivation at Work Recognizing employees through sincere words of affirmation—like praise, notes, or public acknowledgment—boosts morale, motivation, and confidence while fostering a culture of appreciation and value. https://stream.mux.com/kxybkrvFgBQFVZ2LtTvMWWdhDRqi3cAYIAIz8fx3o8A.m3u8 125 2024-12-10T06:00:00.000Z yes https://app.cadre.io/video/4349 2026-09-25T03:19:11.341Z https://image.mux.com/5FlyZNOBndAkBqcI5VoqdhXlhYonU1EQQpCABNE014s00/thumbnail.jpg?time=58 Parent Edition: The Power of Allowing Failure Discover the surprising secret to raising stronger, more resilient kids: allowing them to fail. In this transformative video, you’ll learn why stepping back and letting kids experience failure is one of the most powerful tools parents have to build confidence, problem-solving skills, and grit. Instead of shielding them from struggles, empower your children to grow through challenges, bounce back stronger, and thrive in life. Watch now to unlock the power of allowing failure! https://stream.mux.com/5FlyZNOBndAkBqcI5VoqdhXlhYonU1EQQpCABNE014s00.m3u8 103 2024-12-10T06:00:00.000Z yes https://app.cadre.io/video/4347 2026-09-25T03:19:07.158Z https://image.mux.com/WaPSlYKloLhc3bfG8rRjbZP7FmwR5OJioU00oLmeYDnQ/thumbnail.jpg?time=277 Sunday Serenity Sunday Serenity https://stream.mux.com/WaPSlYKloLhc3bfG8rRjbZP7FmwR5OJioU00oLmeYDnQ.m3u8 902 2024-12-09T01:00:48.642Z yes https://app.cadre.io/video/4346 2026-09-25T03:19:05.269Z https://image.mux.com/EstFT02Es4UWAjC9bPvTE3R8A675Sr8V01m019qZX8NlYU/thumbnail.jpg?time=85 Mental Health Matters 🧠❤️: When is my drinking a problem? 11 signs In this live stream, I’m going to break down the 11 symptoms of substance use disorder and discuss how it can be difficult to know the difference between regular heavier drinking and a problematic use disorder.  also, how much alcohol is too much? https://stream.mux.com/EstFT02Es4UWAjC9bPvTE3R8A675Sr8V01m019qZX8NlYU.m3u8 1714 2024-12-07T17:00:55.368Z yes https://app.cadre.io/video/4345 2026-09-25T03:19:02.140Z https://image.mux.com/rQNS7lt00vKc00rFhLnSoG02kdx9zVBF9XgcqyFf2LqTv8/thumbnail.jpg?time=135 Cadre and MAC Q&A: Understanding Service Benefits and What If It Doesn't Work Risks and benefits of services: What can providers do, is success guaranteed, and what if it doesn't work. https://stream.mux.com/rQNS7lt00vKc00rFhLnSoG02kdx9zVBF9XgcqyFf2LqTv8.m3u8 2702 2024-12-06T01:59:15.429Z yes https://app.cadre.io/video/4343 2026-09-25T03:18:56.146Z https://image.mux.com/EVSSscexNMKXPexrFK5F6jZuewlB4UR8lLYhlGIJ01Ps/thumbnail.jpg?time=33 Songs & Stories: Halfway Down The Stairs Join JC at the piano for a little sitcom song & story all about caregiving. https://stream.mux.com/EVSSscexNMKXPexrFK5F6jZuewlB4UR8lLYhlGIJ01Ps.m3u8 663 2024-12-05T20:30:01.771Z yes https://app.cadre.io/video/4340 2026-09-25T03:18:54.056Z https://image.mux.com/G6YUFiohZuItkTx5ZWeGXizw01WFBvfz89xWf5Zf61bQ/thumbnail.jpg?time=127 Eating Disorder Recovery and the Holidays I’ve been in ED recovery for 15 years, and the holidays are typically more triggering and challenging than the rest of the year. Here are 3 ways I support my recovery through the season. https://stream.mux.com/G6YUFiohZuItkTx5ZWeGXizw01WFBvfz89xWf5Zf61bQ.m3u8 155 2024-12-03T06:00:00.000Z yes https://app.cadre.io/video/4339 2026-09-25T03:18:50.729Z https://image.mux.com/01yLdkgmVeqTlkw9XAuLXp01G4301I4i4X8hSZe9iY76HQ/thumbnail.jpg?time=24 Holiday Burnout? Try These 3 Tips to Recharge Holiday season can be overwhelming. It might also pull us out of our routine or put a lot on our plate, so it’s important to find ways to rest and recharge! These are three of my favorite ways to do that :) https://stream.mux.com/01yLdkgmVeqTlkw9XAuLXp01G4301I4i4X8hSZe9iY76HQ.m3u8 136 2024-12-03T06:00:00.000Z yes https://app.cadre.io/video/4338 2026-09-25T03:18:48.480Z https://image.mux.com/iuWttVI01WjmneOLlSK9ebdtqinprZCfI4y4Iyo3dUXc/thumbnail.jpg?time=6 Navigating Seasonal Depression (SAD) Winter can be a more difficult time for all of us, and for some it brings up symptoms of seasonal depression (SAD). Here are three ways I cope with SAD! https://stream.mux.com/iuWttVI01WjmneOLlSK9ebdtqinprZCfI4y4Iyo3dUXc.m3u8 126 2024-12-03T06:00:00.000Z yes https://app.cadre.io/video/4337 2026-09-25T03:18:47.038Z https://image.mux.com/J01I9qIJhMbI021SGvRKmr01Ee6S3pCr457dm4DgJMS5lo/thumbnail.jpg?time=62 3 Tips for Being Single During the Holidays This will be my fourth year navigating the holidays post-divorce, and despite feeling comfortable being single this season is always challenging and can bring up feelings of shame, loneliness, and grief. Here is how I cope! https://stream.mux.com/J01I9qIJhMbI021SGvRKmr01Ee6S3pCr457dm4DgJMS5lo.m3u8 202 2024-12-03T06:00:00.000Z yes https://app.cadre.io/video/4335 2026-09-25T03:18:39.889Z https://image.mux.com/YT4jWnzSHzh00UGXI75F2BfZLDuBfishQfnJ7lVhxw3s/thumbnail.jpg?time=601 Sunday Serenity Sunday Serenity https://stream.mux.com/YT4jWnzSHzh00UGXI75F2BfZLDuBfishQfnJ7lVhxw3s.m3u8 732 2024-12-02T01:00:31.666Z yes https://app.cadre.io/video/4334 2026-09-25T03:18:41.230Z https://image.mux.com/YhE6o00FqkLkkWUnc9PkvK9KdP9KpR00LgsdctshNpPYs/thumbnail.jpg?time=504 The Unsent Letter The Unsent Letter https://stream.mux.com/YhE6o00FqkLkkWUnc9PkvK9KdP9KpR00LgsdctshNpPYs.m3u8 614 2024-11-28T16:30:44.311Z yes https://app.cadre.io/video/4331 2026-09-25T03:18:37.486Z https://image.mux.com/poo4RxGYxLv02w1IYFS1AgdmUA4MSB8OsieObxlDTP8k/thumbnail.jpg?time=62 Cadre Today: A Vehicle For The Mind Cadre Today: A Vehicle For The Mind https://stream.mux.com/poo4RxGYxLv02w1IYFS1AgdmUA4MSB8OsieObxlDTP8k.m3u8 202 2024-11-27T13:45:13.161Z yes https://app.cadre.io/video/4330 2026-09-25T03:18:34.381Z https://image.mux.com/hiHR3dBNKNKrPtbthlp9lAB01h6gWqnpKdS1Juf500rEw/thumbnail.jpg?time=213 Thanksgiving Reset: Navigating Tough Emotions and Finding Strength Learn how to use Thanksgiving break to reset, process tough emotions, and find clarity and strength during challenging times. https://stream.mux.com/hiHR3dBNKNKrPtbthlp9lAB01h6gWqnpKdS1Juf500rEw.m3u8 225 2024-11-26T06:00:00.000Z yes https://app.cadre.io/video/4328 2026-09-25T03:18:31.340Z https://image.mux.com/C02eMuWrZZ518mV4IqnlFXhQ01h1z8Gcbr92IXn5hf9jw/thumbnail.jpg?time=3 Nothing Changes If Nothing Changes Change happens and always will. How do I approach change in a productive way? https://stream.mux.com/C02eMuWrZZ518mV4IqnlFXhQ01h1z8Gcbr92IXn5hf9jw.m3u8 70 2024-11-26T06:00:00.000Z yes https://app.cadre.io/video/4327 2026-09-25T03:18:29.817Z https://image.mux.com/adWJs2w3UtXxe1AIbltlOQ2o589ItKj02i900je802HnKo/thumbnail.jpg?time=8 3 Principles of Self-Compassion We all have that inner self-critic in us -- it's human nature! What takes more work is to regularly practice self-compassion. https://stream.mux.com/adWJs2w3UtXxe1AIbltlOQ2o589ItKj02i900je802HnKo.m3u8 167 2024-11-26T06:00:00.000Z yes https://app.cadre.io/video/4326 2026-09-25T03:18:27.893Z https://image.mux.com/Nuxn02j01i2xpdwERLxRAYoXYofLYDlVXcOO5xaZ3doWg/thumbnail.jpg?time=35 Week 1 - Conscious Masculinity - What Kind of Man Do You Want To Be This Year I’m not big on New Year’s resolutions but I do see the value in taking the time to make plans and create a vision for the year. In various areas. If you identify as male what kind of man do you want to be? How are you going to show up as a father, partner, friend, and man in your community. https://stream.mux.com/Nuxn02j01i2xpdwERLxRAYoXYofLYDlVXcOO5xaZ3doWg.m3u8 706 2025-01-04T21:30:40.047Z yes https://app.cadre.io/video/4325 2026-09-25T03:18:26.260Z https://image.mux.com/cqUFp45iZBCoFhy4ObXKmzSwzMSSaJ5H7SJtgrnErSQ/thumbnail.jpg?time=438 So, How did you do? A little check in while going through the holidays. How did you do? How are you doing? A quick inventory of what we did well and could have done better is always helpful https://stream.mux.com/cqUFp45iZBCoFhy4ObXKmzSwzMSSaJ5H7SJtgrnErSQ.m3u8 462 2024-12-28T21:30:23.239Z yes https://app.cadre.io/video/4324 2026-09-25T03:18:22.573Z https://image.mux.com/NKMAj7DwM6fopbXUX4KVviPp01AjmFUDWh9iZFfthY5I/thumbnail.jpg?time=25 Conscious Coupling - ALWAYS Be a Team During the Holidays It’s easy to let the pressure get to you. It’s easy to let the past overshadow the present. It’s easy to project our unfinished business onto our partners. It’s much better to be a team. No matter what. https://stream.mux.com/NKMAj7DwM6fopbXUX4KVviPp01AjmFUDWh9iZFfthY5I.m3u8 508 2024-12-21T21:30:10.971Z yes https://app.cadre.io/video/4323 2026-09-25T03:18:22.331Z https://image.mux.com/B9xRtaMzW600zVdquZUw02qAJA2wwjk26j014ETNVFxqIY/thumbnail.jpg?time=25 Week 2 - Conscious Fatherhood - Every Kid Deserves A Happy Holiday  Whatever your experiences were growing up and chances are a lot of us have pain connected to the holidays, when we become parents it’s our responsibility to create new experiences for our kids that don’t carry any baggage. The beautiful thing is that in creating those experiences we heal the wounds from our past. https://stream.mux.com/B9xRtaMzW600zVdquZUw02qAJA2wwjk26j014ETNVFxqIY.m3u8 506 2024-12-14T21:30:27.662Z yes https://app.cadre.io/video/4322 2026-09-25T03:18:20.238Z https://image.mux.com/jTb00m2cLT1u02ZQGK023QrLdFLStComZkmF7cOKV8EVM00/thumbnail.jpg?time=525 Week 1 - Conscious Masculinity - Sex And Intimacy Let’s face it, if you want to talk about men you have to talk about sex. And if you want to talk about conscious masculinity you have to untangle sex and intimacy. So let’s start. https://stream.mux.com/jTb00m2cLT1u02ZQGK023QrLdFLStComZkmF7cOKV8EVM00.m3u8 758 2024-12-07T21:30:18.335Z yes https://app.cadre.io/video/4321 2026-09-25T03:18:16.087Z https://image.mux.com/d3CMTMH2eDxIn2U171mVIy5Cz8RiMCQ2co5ogNpXp64/thumbnail.jpg?time=440 Nourish With Intent Nourish With Intent https://stream.mux.com/d3CMTMH2eDxIn2U171mVIy5Cz8RiMCQ2co5ogNpXp64.m3u8 1012 2025-01-04T15:30:00.000Z yes https://app.cadre.io/video/4320 2026-09-25T03:18:15.229Z https://image.mux.com/DxMTMmfmLCEaQErZwmUBspCrLRt9se9xwVwXmjuMPV8/thumbnail.jpg?time=503 Nourish With Intent Nourish With Intent https://stream.mux.com/DxMTMmfmLCEaQErZwmUBspCrLRt9se9xwVwXmjuMPV8.m3u8 893 2024-12-28T15:30:00.000Z yes https://app.cadre.io/video/4319 2026-09-25T03:18:13.493Z https://image.mux.com/Aij4pzxnrxMknR600vrAw01oky4gPnIgVjIDzw4nL00JL8/thumbnail.jpg?time=163 Nourish With Intent Nourish With Intent https://stream.mux.com/Aij4pzxnrxMknR600vrAw01oky4gPnIgVjIDzw4nL00JL8.m3u8 915 2024-12-21T15:30:00.000Z yes https://app.cadre.io/video/4318 2026-09-25T03:18:09.073Z https://image.mux.com/g8d0036oK8C01LlwAmgPKYKdTvGJ3zAZqFJwQ01dkN5yng/thumbnail.jpg?time=802 Nourish With Intent Nourish With Intent https://stream.mux.com/g8d0036oK8C01LlwAmgPKYKdTvGJ3zAZqFJwQ01dkN5yng.m3u8 977 2024-12-14T15:30:00.000Z yes https://app.cadre.io/video/4317 2026-09-25T03:18:10.039Z https://image.mux.com/8Mp6gxseSBO00SmRSk9faFagDV0201SuJkOI5IrQfbqWuQ/thumbnail.jpg?time=35 Nourish With Intent Nourish With Intent https://stream.mux.com/8Mp6gxseSBO00SmRSk9faFagDV0201SuJkOI5IrQfbqWuQ.m3u8 717 2024-12-07T15:30:00.000Z yes https://app.cadre.io/video/4315 2026-09-25T03:18:08.083Z https://image.mux.com/WgIgE00t9XTv2bT94Qq3zqdrGNH02G9W1CivZx00oKu3JM/thumbnail.jpg?time=256 Enoughness 101 Enoughness 101 https://stream.mux.com/WgIgE00t9XTv2bT94Qq3zqdrGNH02G9W1CivZx00oKu3JM.m3u8 588 2024-12-28T15:00:28.635Z yes https://app.cadre.io/video/4314 2026-09-25T03:18:03.443Z https://image.mux.com/9zkKW00c2AetAExNRxPOZgsyJkWBIufcUpbeQoEYRwvQ/thumbnail.jpg?time=400 Enoughness 101 Enoughness 101 https://stream.mux.com/9zkKW00c2AetAExNRxPOZgsyJkWBIufcUpbeQoEYRwvQ.m3u8 578 2024-12-21T14:00:00.000Z yes https://app.cadre.io/video/4313 2026-09-25T03:18:02.966Z https://image.mux.com/qNPT6Q02MyB866dRxuezKW7FPWI1PRu6x800No8UzQnLU/thumbnail.jpg?time=250 Enoughness 101 Enoughness 101 https://stream.mux.com/qNPT6Q02MyB866dRxuezKW7FPWI1PRu6x800No8UzQnLU.m3u8 576 2024-12-14T14:00:00.000Z yes https://app.cadre.io/video/4312 2026-09-25T03:18:01.883Z https://image.mux.com/ECIxYKhKbqjyt7OWmOCVgkFORzkfoUcupvpD6bgrA2A/thumbnail.jpg?time=18 Enoughness 101 Enoughness 101 https://stream.mux.com/ECIxYKhKbqjyt7OWmOCVgkFORzkfoUcupvpD6bgrA2A.m3u8 376 2024-12-07T14:00:00.000Z yes https://app.cadre.io/video/4311 2026-09-25T03:17:56.906Z https://image.mux.com/YNgHEdadYU101DgIsz01UmfEMJ6Tmfa0001LKnAQVEgVpbk/thumbnail.jpg?time=385 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/YNgHEdadYU101DgIsz01UmfEMJ6Tmfa0001LKnAQVEgVpbk.m3u8 557 2025-01-03T15:00:58.938Z yes https://app.cadre.io/video/4310 2026-09-25T03:17:56.941Z https://image.mux.com/f8nEPoCP1xEbrvOfnfDDIWp3ltxUwDk5wjWCZG2lfls/thumbnail.jpg?time=281 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/f8nEPoCP1xEbrvOfnfDDIWp3ltxUwDk5wjWCZG2lfls.m3u8 647 2024-12-27T13:30:00.000Z yes https://app.cadre.io/video/4309 2026-09-25T03:17:55.817Z https://image.mux.com/VKhfPgXssN00tzd2reR20067J4NUdHzgBuqt8A00qOxtrU/thumbnail.jpg?time=60 Cadre Today Cadre Today https://stream.mux.com/VKhfPgXssN00tzd2reR20067J4NUdHzgBuqt8A00qOxtrU.m3u8 340 2024-12-21T00:00:46.531Z yes https://app.cadre.io/video/4307 2026-09-25T03:17:51.181Z https://image.mux.com/lSZmkw78mHl9nMaB02DcYGv11gPxUgWaK4g9zCE8DGT00/thumbnail.jpg?time=247 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/lSZmkw78mHl9nMaB02DcYGv11gPxUgWaK4g9zCE8DGT00.m3u8 567 2024-12-06T13:30:00.000Z yes https://app.cadre.io/video/4305 2026-09-25T03:17:50.389Z https://image.mux.com/fs02HZvLm8gP7whBcSsdW7gn501BveRwsh2lNgXnhevdg/thumbnail.jpg?time=519 If My Plate Could Talk: “The Power Of Your Thoughts” (Part Three) If My Plate Could Talk: “The Power Of Your Thoughts” (Part Three) https://stream.mux.com/fs02HZvLm8gP7whBcSsdW7gn501BveRwsh2lNgXnhevdg.m3u8 1193 2024-12-27T13:00:43.722Z yes https://app.cadre.io/video/4304 2026-09-25T03:17:49.188Z https://image.mux.com/YHZT0101JVCP500nSpFWdEKYT5QLTy2s8oHrTv2HyQmn24/thumbnail.jpg?time=697 If My Plate Could Talk: “The Power Of Your Thoughts” (Part Two) If My Plate Could Talk: “The Power Of Your Thoughts” (Part Two) https://stream.mux.com/YHZT0101JVCP500nSpFWdEKYT5QLTy2s8oHrTv2HyQmn24.m3u8 1007 2024-12-20T13:00:07.633Z yes https://app.cadre.io/video/4303 2026-09-25T03:17:44.303Z https://image.mux.com/FjCnHaMDu1Lt8bJ2kV02ijkxZ8sRpOJ7Ou8M3knPUJVI/thumbnail.jpg?time=789 If My Plate Could Talk: “The Power Of Your Thoughts” (Part One) If My Plate Could Talk: “The Power Of Your Thoughts” (Part One) https://stream.mux.com/FjCnHaMDu1Lt8bJ2kV02ijkxZ8sRpOJ7Ou8M3knPUJVI.m3u8 961 2024-12-13T13:00:25.132Z yes https://app.cadre.io/video/4301 2026-09-25T03:17:44.524Z https://image.mux.com/PRFHWDY4LCPLcpvsHCJNp00Xn0200NvicdbS004XssNr01oo/thumbnail.jpg?time=795 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/PRFHWDY4LCPLcpvsHCJNp00Xn0200NvicdbS004XssNr01oo.m3u8 969 2025-01-02T20:00:00.000Z yes https://app.cadre.io/video/4300 2026-09-25T03:17:43.069Z https://image.mux.com/7i99CSAFyGGdosnHHojyDXI01sphEAr3dtTgBn63r018Q/thumbnail.jpg?time=131 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/7i99CSAFyGGdosnHHojyDXI01sphEAr3dtTgBn63r018Q.m3u8 427 2024-12-26T19:00:00.000Z yes https://app.cadre.io/video/4299 2026-09-25T03:17:38.899Z https://image.mux.com/i7GRT702NZUnOqr2nRtlABQ79yPTLxFKs4rLuUKigM4Y/thumbnail.jpg?time=94 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/i7GRT702NZUnOqr2nRtlABQ79yPTLxFKs4rLuUKigM4Y.m3u8 532 2024-12-19T20:00:00.000Z yes https://app.cadre.io/video/4298 2026-09-25T03:17:38.087Z https://image.mux.com/Fm1itiG2eYJ9XZkHuK4oay9D01kUPWytCausLGhNmcyE/thumbnail.jpg?time=318 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/Fm1itiG2eYJ9XZkHuK4oay9D01kUPWytCausLGhNmcyE.m3u8 732 2024-12-12T20:00:00.000Z yes https://app.cadre.io/video/4297 2026-09-25T03:17:36.572Z https://image.mux.com/tqV4l33tV6aXk21hF1NlWYS017WvnyvKEEWDHF64R8Os/thumbnail.jpg?time=220 Comedy Through The Chaos: Is Your Mental Smoke Detector Going Off? "Is your mental smoke detector constantly going off, no matter how much you ‘clean up’ your life? Join me as I uncover the hidden messes in your ‘broiler drawer’ and show you how a little humor and a lot of scrubbing can clear the air—and your mind!" https://stream.mux.com/tqV4l33tV6aXk21hF1NlWYS017WvnyvKEEWDHF64R8Os.m3u8 719 2024-12-05T20:00:06.313Z yes https://app.cadre.io/video/4296 2026-09-25T03:17:33.144Z https://image.mux.com/AxoExjb02C6F02VUmXgTR2SbPpiXIz3EnQDd1PG3QqHKg/thumbnail.jpg?time=1113 Harbor Pilots Ideas on meaningful connection through handwritten notes. https://stream.mux.com/AxoExjb02C6F02VUmXgTR2SbPpiXIz3EnQDd1PG3QqHKg.m3u8 1355 2025-01-02T16:00:05.415Z yes https://app.cadre.io/video/4295 2026-09-25T03:17:29.880Z https://image.mux.com/oZzty01BwHqFVCHZ1v00Ex8lwCHjkMElydCeXTcvZUnW4/thumbnail.jpg?time=949 Harbor Pilots Harbor Pilots https://stream.mux.com/oZzty01BwHqFVCHZ1v00Ex8lwCHjkMElydCeXTcvZUnW4.m3u8 999 2024-12-26T16:00:00.000Z yes https://app.cadre.io/video/4294 2026-09-25T03:17:30.486Z https://image.mux.com/iS2gKg873y5AIKPLGGuV02YRXBUSDPjtBgTvJAlDvAxA/thumbnail.jpg?time=156 Harbor Pilots On Caregiver Thursday, a reflective poem about a simple visit that made someone's holiday brighter. https://stream.mux.com/iS2gKg873y5AIKPLGGuV02YRXBUSDPjtBgTvJAlDvAxA.m3u8 875 2024-12-19T16:30:16.062Z yes https://app.cadre.io/video/4293 2026-09-25T03:17:26.574Z https://image.mux.com/XlafiIWuMG3dpvf900EQidvRs022W7POS4012ZTXSaDIxg/thumbnail.jpg?time=126 Harbor Pilots: Caring for one another in small yet profound ways. A bus driver, a group of strangers and a beautiful act of kindness. https://stream.mux.com/XlafiIWuMG3dpvf900EQidvRs022W7POS4012ZTXSaDIxg.m3u8 708 2024-12-12T16:00:20.065Z yes https://app.cadre.io/video/4292 2026-09-25T03:17:24.535Z https://image.mux.com/69BDGgGRnWPQrAAL0265INbWCHKG0000K011uhfkqfBpi9A/thumbnail.jpg?time=47 Harbor Pilots Some Holiday Ideas for our Elders https://stream.mux.com/69BDGgGRnWPQrAAL0265INbWCHKG0000K011uhfkqfBpi9A.m3u8 950 2024-12-05T16:00:50.604Z yes https://app.cadre.io/video/4289 2026-09-25T03:17:23.620Z https://image.mux.com/eScm48cdc02Yq5jTJqpA800Mxt299Dz3GbWlz01gqHxoiU/thumbnail.jpg?time=152 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/eScm48cdc02Yq5jTJqpA800Mxt299Dz3GbWlz01gqHxoiU.m3u8 497 2024-12-19T15:00:00.000Z yes https://app.cadre.io/video/4286 2026-09-25T03:17:20.431Z https://image.mux.com/Ib013XIu4AK2019k5ZnyOn3fDzgKj3cq2nPP7U01027IWKY/thumbnail.jpg?time=435 Caregiver Connections Caregiver Connections https://stream.mux.com/Ib013XIu4AK2019k5ZnyOn3fDzgKj3cq2nPP7U01027IWKY.m3u8 458 2025-01-02T14:00:00.000Z yes https://app.cadre.io/video/4283 2026-09-25T03:17:19.068Z https://image.mux.com/99M9vyYhzRAOyI02kIee8f58fcjaB1qk4zTJPWPWo6NY/thumbnail.jpg?time=167 Caregiver Connections Caregiver Connections https://stream.mux.com/99M9vyYhzRAOyI02kIee8f58fcjaB1qk4zTJPWPWo6NY.m3u8 546 2024-12-12T14:00:00.000Z yes https://app.cadre.io/video/4282 2026-09-25T03:17:17.600Z https://image.mux.com/iMKQu15MY2MkCCkCNcFbOixSY00J25o8fssl00oTnxaZg/thumbnail.jpg?time=347 Caregiver Connections Caregiver Connections https://stream.mux.com/iMKQu15MY2MkCCkCNcFbOixSY00J25o8fssl00oTnxaZg.m3u8 501 2024-12-05T14:00:00.000Z yes https://app.cadre.io/video/4281 2026-09-25T03:17:14.217Z https://image.mux.com/Do01PIjLLihtsfbh302j14j6MxBONM701qtRBvim3YjWjw/thumbnail.jpg?time=25 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/Do01PIjLLihtsfbh302j14j6MxBONM701qtRBvim3YjWjw.m3u8 505 2025-01-02T13:30:00.000Z yes https://app.cadre.io/video/4280 2026-09-25T03:17:12.604Z https://image.mux.com/2kSnNYo6LBx8MLZK65DrVilaTUjy00nuFWBp3G6QRlNM/thumbnail.jpg?time=174 Cadre Today Cadre Today https://stream.mux.com/2kSnNYo6LBx8MLZK65DrVilaTUjy00nuFWBp3G6QRlNM.m3u8 567 2024-12-26T15:30:42.406Z yes https://app.cadre.io/video/4279 2026-09-25T03:17:11.763Z https://image.mux.com/R249YHuPm3XgBh3iLNQwmoYCOZFakQTO34IqIUXL1jE/thumbnail.jpg?time=294 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/R249YHuPm3XgBh3iLNQwmoYCOZFakQTO34IqIUXL1jE.m3u8 359 2024-12-19T13:30:00.000Z yes https://app.cadre.io/video/4278 2026-09-25T03:17:07.468Z https://image.mux.com/zFg98iaBdCK1f6mn8vP9HCwdW02k7assU7UJJdhAAPnU/thumbnail.jpg?time=363 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/zFg98iaBdCK1f6mn8vP9HCwdW02k7assU7UJJdhAAPnU.m3u8 383 2024-12-12T13:30:00.000Z yes https://app.cadre.io/video/4277 2026-09-25T03:17:05.160Z https://image.mux.com/VnNJTiMgJPTCihnDBg2d00t01dOswq6i3D78qqXteV6mU/thumbnail.jpg?time=174 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/VnNJTiMgJPTCihnDBg2d00t01dOswq6i3D78qqXteV6mU.m3u8 401 2024-12-05T13:30:00.000Z yes https://app.cadre.io/video/4274 2026-09-25T03:17:06.813Z https://image.mux.com/uak8iVVoVvqGfHcbX00JjBwoHNMNfadGj6nBZR3eL2IU/thumbnail.jpg?time=1058 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/uak8iVVoVvqGfHcbX00JjBwoHNMNfadGj6nBZR3eL2IU.m3u8 1114 2024-12-19T03:00:00.000Z yes https://app.cadre.io/video/4272 2026-09-25T03:17:00.834Z https://image.mux.com/FjcMJqonmpSjxvW02BVATC3F01xI1i39yecwy5TwOVquw/thumbnail.jpg?time=238 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/FjcMJqonmpSjxvW02BVATC3F01xI1i39yecwy5TwOVquw.m3u8 344 2024-12-05T03:00:00.000Z yes https://app.cadre.io/video/4271 2026-09-25T03:16:59.517Z https://image.mux.com/ZAcBUkBy6T5WWUg67sZsH02qW93sBk3Y00Ietdxxs6ffM/thumbnail.jpg?time=338 Rachel’s Room🛋️New Year’s Check In Rachel’s Room🛋️New Year’s Check In https://stream.mux.com/ZAcBUkBy6T5WWUg67sZsH02qW93sBk3Y00Ietdxxs6ffM.m3u8 412 2025-01-01T22:00:11.958Z yes https://app.cadre.io/video/4269 2026-09-25T03:16:59.655Z https://image.mux.com/b95Bnpz3rI7DueRSkgkSEo02wFZkid1ZticxuXlpLx5A/thumbnail.jpg?time=345 Rachel’s Room🛋️Self-Compassion Rachel’s Room🛋️Self-Compassion https://stream.mux.com/b95Bnpz3rI7DueRSkgkSEo02wFZkid1ZticxuXlpLx5A.m3u8 498 2024-12-18T22:00:45.883Z yes https://app.cadre.io/video/4268 2026-09-25T03:16:54.491Z https://image.mux.com/bkysv1A1attCvaehZWzAWbYIYxKoywKEBRDzzdfinGY/thumbnail.jpg?time=296 Rachel’s Room🛋️Monthly Check In Rachel’s Room🛋️Monthly Check In https://stream.mux.com/bkysv1A1attCvaehZWzAWbYIYxKoywKEBRDzzdfinGY.m3u8 680 2024-12-11T22:00:17.142Z yes https://app.cadre.io/video/4267 2026-09-25T03:16:52.690Z https://image.mux.com/XA1Lo256ZHFYb7wq356qVyrgvDH01QfWU5TPy01ZP3Mgo/thumbnail.jpg?time=301 Rachel’s Room🛋️Winter/Holiday Self-Care Rachel’s Room🛋️Winter/Holiday Self-Care https://stream.mux.com/XA1Lo256ZHFYb7wq356qVyrgvDH01QfWU5TPy01ZP3Mgo.m3u8 535 2024-12-05T21:00:04.346Z yes https://app.cadre.io/video/4259 2026-09-25T03:16:45.842Z https://image.mux.com/PASciPLiNMry18Mp521xOqYQ9Tkzv3f5LTFiwFN68tE/thumbnail.jpg?time=178 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/PASciPLiNMry18Mp521xOqYQ9Tkzv3f5LTFiwFN68tE.m3u8 1002 2024-12-18T17:00:00.000Z yes https://app.cadre.io/video/4258 2026-09-25T03:16:45.982Z https://image.mux.com/QRYzd4bcRp006TiuEFuRSIc13RiuOw007XI2RgViRjvws/thumbnail.jpg?time=261 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/QRYzd4bcRp006TiuEFuRSIc13RiuOw007XI2RgViRjvws.m3u8 850 2024-12-11T17:00:00.000Z yes https://app.cadre.io/video/4257 2026-09-25T03:16:41.666Z https://image.mux.com/cEwz6soMYtVlffuDYNuGjjXpHLZRZPNdhSiZE5Gtbd4/thumbnail.jpg?time=34 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/cEwz6soMYtVlffuDYNuGjjXpHLZRZPNdhSiZE5Gtbd4.m3u8 682 2024-12-04T17:00:00.000Z yes https://app.cadre.io/video/4256 2026-09-25T03:16:39.906Z https://image.mux.com/DW6UDQX7JG89t1e01ACmdwiX1Z401GAbfAzYiV5GOI6kE/thumbnail.jpg?time=93 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/DW6UDQX7JG89t1e01ACmdwiX1Z401GAbfAzYiV5GOI6kE.m3u8 306 2025-01-01T18:00:52.509Z yes https://app.cadre.io/video/4255 2026-09-25T03:16:39.433Z https://image.mux.com/xkM4BDWAwt5DbFzjDZ8RtUbi4kimq8HFG3WQOXGtyik/thumbnail.jpg?time=32 Cadre Today Cadre Today https://stream.mux.com/xkM4BDWAwt5DbFzjDZ8RtUbi4kimq8HFG3WQOXGtyik.m3u8 642 2024-12-25T13:30:35.808Z yes https://app.cadre.io/video/4254 2026-09-25T03:16:35.997Z https://image.mux.com/h4AkTqXQIr2bVXBekom5Tm02xAGFy6tj73Iqq00i2faEA/thumbnail.jpg?time=892 Cadre Today Interview with Betsy Hodges Join Cadre Today host, JC Lippold as he gives you a unique look into your favorite Cadre Contributors. Within this interview, you'll experience folks being real, folks caring about you and others, and folks fostering space for beautiful nuggests of insight and inspiration to appear. This week we welcome Betsy Hodges as we talk about living your values in all you do. https://stream.mux.com/h4AkTqXQIr2bVXBekom5Tm02xAGFy6tj73Iqq00i2faEA.m3u8 1582 2024-12-18T13:30:36.437Z yes https://app.cadre.io/video/4253 2026-09-25T03:16:33.440Z https://image.mux.com/aY801IGcuxW4buQewlup012ZuwLvv025kxbP0170244xYZxY/thumbnail.jpg?time=260 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/aY801IGcuxW4buQewlup012ZuwLvv025kxbP0170244xYZxY.m3u8 376 2024-12-11T13:30:00.000Z yes https://app.cadre.io/video/4249 2026-09-25T03:16:32.892Z https://image.mux.com/gcT5p5unUB8zXO4Z9oG003e02LdP02oh3f01EcA1SlKfcv00/thumbnail.jpg?time=504 Live with Dr.Charryse 🧠: “7 Overlooked Signs Of Progress” Live with Dr.Charryse 🧠: “7 Overlooked Signs Of Progress” https://stream.mux.com/gcT5p5unUB8zXO4Z9oG003e02LdP02oh3f01EcA1SlKfcv00.m3u8 894 2024-12-18T12:00:36.427Z yes https://app.cadre.io/video/4248 2026-09-25T03:16:30.353Z https://image.mux.com/RGnSqqjlgAyWPKgpOaDJ00ol4enUygQkMvEvkvBL6D3o/thumbnail.jpg?time=994 Live with Dr.Charryse 🧠 “Improving Your Mood with Food” Live with Dr.Charryse 🧠 “Improving Your Mood with Food” https://stream.mux.com/RGnSqqjlgAyWPKgpOaDJ00ol4enUygQkMvEvkvBL6D3o.m3u8 1211 2024-12-11T12:00:11.211Z yes https://app.cadre.io/video/4246 2026-09-25T03:16:27.637Z https://image.mux.com/OchO7lqPr85edIBCLOntG4brmPiCr2zVmt007tN9BEMc/thumbnail.jpg?time=252 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/OchO7lqPr85edIBCLOntG4brmPiCr2zVmt007tN9BEMc.m3u8 579 2024-12-31T18:00:00.000Z yes https://app.cadre.io/video/4245 2026-09-25T03:16:26.445Z https://image.mux.com/zqvl3m4OKmmfJW84thDwXInjA4oWnq00c014MDdml01RRs/thumbnail.jpg?time=153 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/zqvl3m4OKmmfJW84thDwXInjA4oWnq00c014MDdml01RRs.m3u8 499 2024-12-24T18:00:00.000Z yes https://app.cadre.io/video/4244 2026-09-25T03:16:24.188Z https://image.mux.com/zX7sM02czzZSok4FtBcostsIj9007RQXLhfsFfATMYxn00/thumbnail.jpg?time=442 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/zX7sM02czzZSok4FtBcostsIj9007RQXLhfsFfATMYxn00.m3u8 638 2024-12-17T18:00:00.000Z yes https://app.cadre.io/video/4242 2026-09-25T03:16:20.332Z https://image.mux.com/GRqY1OOPneV7eDA1EtZdKxndNQtVbVQO0102Arnq2z5Bs/thumbnail.jpg?time=455 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/GRqY1OOPneV7eDA1EtZdKxndNQtVbVQO0102Arnq2z5Bs.m3u8 658 2024-12-03T18:00:00.000Z yes https://app.cadre.io/video/4240 2026-09-25T03:16:21.219Z https://image.mux.com/xfO45pMZz7XBolStr02KCLu8VvHGu3fp5Sd99A5IkhzM/thumbnail.jpg?time=40 Rules of Engagement Rules of Engagement https://stream.mux.com/xfO45pMZz7XBolStr02KCLu8VvHGu3fp5Sd99A5IkhzM.m3u8 816 2024-12-24T16:00:00.000Z yes https://app.cadre.io/video/4239 2026-09-25T03:16:18.592Z https://image.mux.com/o9uTME702vHIWJo301a2b8Y743Nrh4qktPnWP01i5OSjxs/thumbnail.jpg?time=910 Rules of Engagement Rules of Engagement https://stream.mux.com/o9uTME702vHIWJo301a2b8Y743Nrh4qktPnWP01i5OSjxs.m3u8 1108 2024-12-17T16:00:00.000Z yes https://app.cadre.io/video/4238 2026-09-25T03:16:14.501Z https://image.mux.com/wnrvi01FA3xpfuPDOeJsI4BJF00tlUrijpToAfhsaIslg/thumbnail.jpg?time=389 Rules of Engagement Rules of Engagement https://stream.mux.com/wnrvi01FA3xpfuPDOeJsI4BJF00tlUrijpToAfhsaIslg.m3u8 894 2024-12-10T16:00:00.000Z yes https://app.cadre.io/video/4237 2026-09-25T03:16:13.988Z https://image.mux.com/1I4LEgNtnqeBuWmU00PXQyE56q2K0202Y6Clr7QQzpXvmc/thumbnail.jpg?time=885 Rules of Engagement Rules of Engagement https://stream.mux.com/1I4LEgNtnqeBuWmU00PXQyE56q2K0202Y6Clr7QQzpXvmc.m3u8 932 2024-12-03T16:00:00.000Z yes https://app.cadre.io/video/4236 2026-09-25T03:16:12.194Z https://image.mux.com/JXPKoLYKsk8dvJ4BrOoA9SsCvY4lcqPiTy8TRZVVPCo/thumbnail.jpg?time=30 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/JXPKoLYKsk8dvJ4BrOoA9SsCvY4lcqPiTy8TRZVVPCo.m3u8 618 2024-12-31T13:30:00.000Z yes https://app.cadre.io/video/4235 2026-09-25T03:16:08.737Z https://image.mux.com/lmVLmjbwSDxevSVys64w2ztAiVJ600LcsWsA01EIeL4g8/thumbnail.jpg?time=244 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/lmVLmjbwSDxevSVys64w2ztAiVJ600LcsWsA01EIeL4g8.m3u8 562 2024-12-24T14:00:25.572Z yes https://app.cadre.io/video/4234 2026-09-25T03:16:08.022Z https://image.mux.com/H00pYbqP585QU9wOet002P8kZtpKFv1Jzj00dsDLJ3E018g/thumbnail.jpg?time=31 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/H00pYbqP585QU9wOet002P8kZtpKFv1Jzj00dsDLJ3E018g.m3u8 632 2024-12-17T13:30:00.000Z yes https://app.cadre.io/video/4233 2026-09-25T03:16:05.656Z https://image.mux.com/fb2GySfc01x2iUeXM00aocOBhVom02R6eLFUuWhpET1i01I/thumbnail.jpg?time=537 Cadre Conversation with Jean Nitchals: Finding Calm in the Rat Race Join Cadre Today host, JC Lippold as he gives you a unique look into your favorite Cadre Contributors. Within this interview, you experience folks being real, folks caring about you and others, and folks fostering space for beautiful nuggets of insight and inspiration to appear. This week, Jean Nitchals, Change Management leader, Spin Studio Owner and Sound Bath curator is our guest. https://stream.mux.com/fb2GySfc01x2iUeXM00aocOBhVom02R6eLFUuWhpET1i01I.m3u8 1233 2024-12-10T13:30:27.072Z yes https://app.cadre.io/video/4232 2026-09-25T03:16:02.770Z https://image.mux.com/pCEaFU6xH98wxLGq01EP101hsy6X2jal01E6SYbhdDKB3U/thumbnail.jpg?time=1238 Cadre Today Interview With Seth Perry: Mental Health Stigma In The Faith Space Join Cadre Today host, JC Lippold as he gives you a unique look into your favorite Cadre Contributors. Within this interview, you'll experience folks being real, folks caring about you and others, and folks fostering space for beautiful nuggests of insight and inspiration to appear. This week we welcome, Seth Perry as we talk about Mental Health Stigma in the Faith Space. https://stream.mux.com/pCEaFU6xH98wxLGq01EP101hsy6X2jal01E6SYbhdDKB3U.m3u8 1304 2024-12-03T13:30:31.825Z yes https://app.cadre.io/video/4224 2026-09-25T03:15:53.951Z https://image.mux.com/Nyt68A2nzJkCPWfLcCVDnizqwcooQ02EnyfumjrHjy1k/thumbnail.jpg?time=387 How Rare Are Exceptional People? How Rare Are Exceptional People? https://stream.mux.com/Nyt68A2nzJkCPWfLcCVDnizqwcooQ02EnyfumjrHjy1k.m3u8 686 2024-12-16T18:00:02.671Z yes https://app.cadre.io/video/4223 2026-09-25T03:15:50.303Z https://image.mux.com/IymRtlXzGi24q9fByeY4faYdLKX3SL8iew7TBpIyaaY/thumbnail.jpg?time=101 Prepare Your Leadership: Future Focused Language Prepare Your Leadership: Future Focused Language https://stream.mux.com/IymRtlXzGi24q9fByeY4faYdLKX3SL8iew7TBpIyaaY.m3u8 568 2024-12-09T18:00:42.589Z yes https://app.cadre.io/video/4222 2026-09-25T03:15:49.129Z https://image.mux.com/BpcwGIO56fS7Vfe5NYVAtioYgU6eFvRp00IbqUHEhJJ8/thumbnail.jpg?time=79 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/BpcwGIO56fS7Vfe5NYVAtioYgU6eFvRp00IbqUHEhJJ8.m3u8 446 2024-12-02T18:00:00.000Z yes https://app.cadre.io/video/4221 2026-09-25T03:15:48.563Z https://image.mux.com/B9iRZBzIwxm3U51wLUhnYLghvJs4vZyB5F00JXQeTU02w/thumbnail.jpg?time=187 Leading With Authenticity Leading With Authenticity https://stream.mux.com/B9iRZBzIwxm3U51wLUhnYLghvJs4vZyB5F00JXQeTU02w.m3u8 1052 2024-12-30T15:00:15.438Z yes https://app.cadre.io/video/4219 2026-09-25T03:15:44.386Z https://image.mux.com/QfoL5E02jVAfRY1Dpykcl8U9pFmxyBwXsCixnEnPj82Q/thumbnail.jpg?time=799 Leading With Authenticity Leading With Authenticity https://stream.mux.com/QfoL5E02jVAfRY1Dpykcl8U9pFmxyBwXsCixnEnPj82Q.m3u8 973 2024-12-16T16:00:00.000Z yes https://app.cadre.io/video/4218 2026-09-25T03:15:44.167Z https://image.mux.com/47w9uajaAJdKNxH6FlonRPyybhDLVO7d8kBjU6rVjlE/thumbnail.jpg?time=51 Leading With Authenticity Leading With Authenticity https://stream.mux.com/47w9uajaAJdKNxH6FlonRPyybhDLVO7d8kBjU6rVjlE.m3u8 1023 2024-12-09T19:00:05.085Z yes https://app.cadre.io/video/4217 2026-09-25T03:15:43.189Z https://image.mux.com/PFS7tIPp5no9Kg601Rj2900txXCmKXipXMrHcBqlS9Jpc/thumbnail.jpg?time=49 Leading With Authenticity Leading With Authenticity https://stream.mux.com/PFS7tIPp5no9Kg601Rj2900txXCmKXipXMrHcBqlS9Jpc.m3u8 982 2024-12-02T16:00:00.000Z yes https://app.cadre.io/video/4216 2026-09-25T03:15:37.755Z https://image.mux.com/L5ytHLh02AVk902ZVD17fDwH02VQv00cRogh9QPGkXX3gW00/thumbnail.jpg?time=203 Monday Motivation: The Power Of One. All it takes is one. https://stream.mux.com/L5ytHLh02AVk902ZVD17fDwH02VQv00cRogh9QPGkXX3gW00.m3u8 664 2024-12-30T14:30:07.804Z yes https://app.cadre.io/video/4215 2026-09-25T03:15:36.559Z https://image.mux.com/qlmjQomLBfYE3kAGoKGBgBd4dW01KLHOdnuCrzsF3zKc/thumbnail.jpg?time=606 Monday Motivation: How To Stick Out Like a Sore Thumb. 1. Listen/learn ALWAYS 2. Ask for help or ask how you can help 3. Be an action orientated person. Everything is “Figureoutable” 4. Have the best attitude https://stream.mux.com/qlmjQomLBfYE3kAGoKGBgBd4dW01KLHOdnuCrzsF3zKc.m3u8 738 2024-12-23T14:00:41.572Z yes https://app.cadre.io/video/4213 2026-09-25T03:15:35.704Z https://image.mux.com/fIwhZGFIFza02ThUfq3V9f8YROJaeR2WmfxTTyIA01hoc/thumbnail.jpg?time=182 Monday Motivation:Santa Monica To New York City. It’s not a 5 hour straight flight. But, life has twists and turns that take you everywhere. You may or may not end up in NYC That’s ok. https://stream.mux.com/fIwhZGFIFza02ThUfq3V9f8YROJaeR2WmfxTTyIA01hoc.m3u8 595 2024-12-09T14:00:33.869Z yes https://app.cadre.io/video/4212 2026-09-25T03:15:30.825Z https://image.mux.com/012VdOcYPDlEpVHNjkrIpB202RGN3GTdNNRaM2pYT2z2A/thumbnail.jpg?time=471 Monday Motivation: 3 Questions To Ponder Heading Into 2025 -1 friend that you want to build a relationship with. 1 friend to kind of separate yourself from -1 hard thing you are going to do physically in 2025 (misogi) -1 place I’m going to push myself personally or in business Think about those three things and build something really specific behind it. https://stream.mux.com/012VdOcYPDlEpVHNjkrIpB202RGN3GTdNNRaM2pYT2z2A.m3u8 835 2024-12-02T14:00:27.749Z yes https://app.cadre.io/video/4211 2026-09-25T03:15:30.329Z https://image.mux.com/II005JFb00dWa9004YO5naJv5hpBoC402blYs6eoFZE01029c/thumbnail.jpg?time=65 Cadre Today Interview with Matt Tappe Join Cadre Today host, JC Lippold as he gives you a unique look into your favorite Cadre Contributors. Within this interview, you'll experience folks being real, folks caring about you and others, and folks fostering space for beautiful nuggests of insight and inspiration to appear. This week we welcome Matt Tappe as we talk about “The Individual as a Scientist in the Workplace”. https://stream.mux.com/II005JFb00dWa9004YO5naJv5hpBoC402blYs6eoFZE01029c.m3u8 1306 2024-12-30T18:00:38.813Z yes https://app.cadre.io/video/4210 2026-09-25T03:15:29.498Z https://image.mux.com/A017x200guU3U84zb6O01Buz3SE1TisxN601ocOWI5Zfm8Q/thumbnail.jpg?time=656 Cadre Today Interview with Kathy Joy Join Cadre Today host, JC Lippold as he gives you a unique look into your favorite Cadre Contributors. Within this interview, you'll experience folks being real, folks caring about you and others, and folks fostering space for beautiful nuggests of insight and inspiration to appear. This week we welcome Kathy Joy as we talk about their theme of Harbor Pilots. https://stream.mux.com/A017x200guU3U84zb6O01Buz3SE1TisxN601ocOWI5Zfm8Q.m3u8 1506 2024-12-23T13:30:39.303Z yes https://app.cadre.io/video/4209 2026-09-25T03:15:24.752Z https://image.mux.com/sWF27NmAKWDep9ktMD6hQO00IGBIVUTyOB9Cx3i1Hoas/thumbnail.jpg?time=900 Cadre Today Interview with Luke Wendlandt Join Cadre Today host, JC Lippold as he gives you a unique look into your favorite Cadre Contributors. Within this interview, you'll experience folks being real, folks caring about you and others, and folks fostering space for beautiful nuggests of insight and inspiration to appear. This week we welcome, Luke Wendlandt as we talk about Making Hard Decisions. https://stream.mux.com/sWF27NmAKWDep9ktMD6hQO00IGBIVUTyOB9Cx3i1Hoas.m3u8 1300 2024-12-16T13:30:44.367Z yes https://app.cadre.io/video/4208 2026-09-25T03:15:24.919Z https://image.mux.com/yYj6cgqYjdWmDMJrpHBTuXrlXLtvInZYawuzhGt8GX00/thumbnail.jpg?time=174 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/yYj6cgqYjdWmDMJrpHBTuXrlXLtvInZYawuzhGt8GX00.m3u8 400 2024-12-09T13:30:00.000Z yes https://app.cadre.io/video/4207 2026-09-25T03:15:23.336Z https://image.mux.com/qA2dsVl9VM3NqDiuXgsY6zLTB02dlM9zxztrqMWGYhC00/thumbnail.jpg?time=263 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/qA2dsVl9VM3NqDiuXgsY6zLTB02dlM9zxztrqMWGYhC00.m3u8 467 2024-12-02T13:30:00.000Z yes https://app.cadre.io/video/4204 2026-09-25T03:15:19.580Z https://image.mux.com/M2thiDT019lx9wywhKp6Jl9RNUYftECV48ms6fqXSd9U/thumbnail.jpg?time=71 Comedy Centered Comedy Centered https://stream.mux.com/M2thiDT019lx9wywhKp6Jl9RNUYftECV48ms6fqXSd9U.m3u8 1434 2024-12-16T00:00:00.000Z yes https://app.cadre.io/video/4203 2026-09-25T03:15:18.895Z https://image.mux.com/xrQPQWO3tJaKxfredpeqaLylWGl1OH5J8O8By1NZgqE/thumbnail.jpg?time=676 Comedy Centered Comedy Centered https://stream.mux.com/xrQPQWO3tJaKxfredpeqaLylWGl1OH5J8O8By1NZgqE.m3u8 1553 2024-12-09T00:00:00.000Z yes https://app.cadre.io/video/4201 2026-09-25T03:15:16.465Z https://image.mux.com/vjFdqGtiot01QBxGUoiVvD4RjM01SA4ZcruTPg601T01hl00/thumbnail.jpg?time=87 Talk Stigma Talk Stigma https://stream.mux.com/vjFdqGtiot01QBxGUoiVvD4RjM01SA4ZcruTPg601T01hl00.m3u8 492 2024-12-29T19:00:00.000Z yes https://app.cadre.io/video/4200 2026-09-25T03:15:12.980Z https://image.mux.com/RjqyBajB4n2LGVXAsYYW1Eeroxz00OI3cnto4ISvZ02P00/thumbnail.jpg?time=148 Talk Stigma Talk Stigma https://stream.mux.com/RjqyBajB4n2LGVXAsYYW1Eeroxz00OI3cnto4ISvZ02P00.m3u8 485 2024-12-22T19:00:00.000Z yes https://app.cadre.io/video/4199 2026-09-25T03:15:13.220Z https://image.mux.com/pBIKYU8m9QViAH9Dj1lmrSPQD2LIYcF1kkn1EkV9j02k/thumbnail.jpg?time=30 Talk Stigma Talk Stigma https://stream.mux.com/pBIKYU8m9QViAH9Dj1lmrSPQD2LIYcF1kkn1EkV9j02k.m3u8 612 2024-12-15T19:00:00.000Z yes https://app.cadre.io/video/4198 2026-09-25T03:15:10.705Z https://image.mux.com/PMQdhIgP01m7UNhAev4lww9mHBMaleQwzWFLHbVN1bmU/thumbnail.jpg?time=110 Talk Stigma Talk Stigma https://stream.mux.com/PMQdhIgP01m7UNhAev4lww9mHBMaleQwzWFLHbVN1bmU.m3u8 618 2024-12-08T19:00:00.000Z yes https://app.cadre.io/video/4195 2026-09-25T03:15:07.016Z https://image.mux.com/McasvnUKcNdqN8ANUskpo5DtF3OtfO5hcKU8Zb2JeIk/thumbnail.jpg?time=56 Me Time ✨ Me Time ✨ https://stream.mux.com/McasvnUKcNdqN8ANUskpo5DtF3OtfO5hcKU8Zb2JeIk.m3u8 318 2024-12-22T17:00:00.000Z yes https://app.cadre.io/video/4194 2026-09-25T03:15:07.250Z https://image.mux.com/ncRlzXMuCsNC3sDSqsjt8P6UY3tu008QCCYL7UiGfqqs/thumbnail.jpg?time=165 Me Time ✨ Me Time ✨ https://stream.mux.com/ncRlzXMuCsNC3sDSqsjt8P6UY3tu008QCCYL7UiGfqqs.m3u8 929 2024-12-15T20:00:29.624Z yes https://app.cadre.io/video/4193 2026-09-25T03:15:04.088Z https://image.mux.com/YTyvJIPd00pka01I00Z021gTIt3iw9eqFt2XYMS8yUyhIPs/thumbnail.jpg?time=42 Me Time ✨ Me Time ✨ https://stream.mux.com/YTyvJIPd00pka01I00Z021gTIt3iw9eqFt2XYMS8yUyhIPs.m3u8 854 2024-12-08T20:00:33.546Z yes https://app.cadre.io/video/4192 2026-09-25T03:15:00.866Z https://image.mux.com/eIIY3sA001hLo01UG6pAGE3r02hIRJFKE4oxAGJjWonDzE/thumbnail.jpg?time=146 Me Time ✨ Me Time ✨ https://stream.mux.com/eIIY3sA001hLo01UG6pAGE3r02hIRJFKE4oxAGJjWonDzE.m3u8 820 2024-12-01T17:00:00.000Z yes https://app.cadre.io/video/4191 2026-09-25T03:15:00.685Z https://image.mux.com/BLFWc01tI4XXrnMpniQjzEWJD1l020100FLUWmlS8EQdPpU/thumbnail.jpg?time=121 Become Your Ideal Self Through Habits In another tribute to the fantastic book "Atomic Habits" by James Clear, I highlight a way to utilize the person you want to become to influence your habits https://stream.mux.com/BLFWc01tI4XXrnMpniQjzEWJD1l020100FLUWmlS8EQdPpU.m3u8 216 2024-11-26T06:00:00.000Z yes https://app.cadre.io/video/4190 2026-09-25T03:14:58.641Z https://image.mux.com/EzPsvt00LRyaQIDLlKjX00dhR0002msXl00ezMyIda9QaR1c/thumbnail.jpg?time=102 The Thin Space The Thin Space https://stream.mux.com/EzPsvt00LRyaQIDLlKjX00dhR0002msXl00ezMyIda9QaR1c.m3u8 148 2024-12-29T14:00:00.000Z yes https://app.cadre.io/video/4189 2026-09-25T03:14:54.128Z https://image.mux.com/vgz00SHjNn3jK1HEMZwCM57rtz4FxnpM4C8O7jWouHW4/thumbnail.jpg?time=123 The Thin Space The Thin Space https://stream.mux.com/vgz00SHjNn3jK1HEMZwCM57rtz4FxnpM4C8O7jWouHW4.m3u8 402 2024-12-22T14:00:00.000Z yes https://app.cadre.io/video/4188 2026-09-25T03:14:54.070Z https://image.mux.com/3G2yKTaoRCUusHgIHTaugUXIZ8b01k9b5MzMal2MecSE/thumbnail.jpg?time=14 The Thin Space The Thin Space https://stream.mux.com/3G2yKTaoRCUusHgIHTaugUXIZ8b01k9b5MzMal2MecSE.m3u8 296 2024-12-15T14:00:00.000Z yes https://app.cadre.io/video/4187 2026-09-25T03:14:51.523Z https://image.mux.com/JBrOIX4BqNAp7Nps0100vi01QTKQfcOVCceIqE02zG4026FQ/thumbnail.jpg?time=59 The Thin Space The Thin Space https://stream.mux.com/JBrOIX4BqNAp7Nps0100vi01QTKQfcOVCceIqE02zG4026FQ.m3u8 336 2024-12-08T14:00:00.000Z yes https://app.cadre.io/video/4186 2026-09-25T03:14:48.592Z https://image.mux.com/HzXnaD4QHi6r5IlnWyQueBz9GjCD3CLnFfSFhFEZ6018/thumbnail.jpg?time=158 The Thin Space The Thin Space https://stream.mux.com/HzXnaD4QHi6r5IlnWyQueBz9GjCD3CLnFfSFhFEZ6018.m3u8 363 2024-12-01T14:00:00.000Z yes https://app.cadre.io/video/4185 2026-09-25T03:14:48.078Z https://image.mux.com/Y5dGKCVM6v00j9G02HMpVhyxIyYJhT7UEZ9T9AC2AfqvM/thumbnail.jpg?time=29 The Powerful Trajectory of Habits One of my favorite books is "Atomic Habits" by James Clear and in it, he uses an analogy that resonates with anybody looking to grow and change their behaviors. https://stream.mux.com/Y5dGKCVM6v00j9G02HMpVhyxIyYJhT7UEZ9T9AC2AfqvM.m3u8 168 2024-11-26T06:00:00.000Z yes https://app.cadre.io/video/4184 2026-09-25T03:14:45.321Z https://image.mux.com/6ocai2omTlp02H379XEOGoMdNyUlsGzkk7yKkHWAnh1M/thumbnail.jpg?time=42 Sunday Serenity Sunday Serenity https://stream.mux.com/6ocai2omTlp02H379XEOGoMdNyUlsGzkk7yKkHWAnh1M.m3u8 845 2024-11-25T01:00:43.451Z yes https://app.cadre.io/video/4181 2026-09-25T03:14:40.124Z https://image.mux.com/IomiakBiVq7n02IN1NJiPvjGjp02028NVJZwcDxhNjnc800/thumbnail.jpg?time=8 ✨ Transform Your Life with 4 Questions! ✨ This video is packed with groundbreaking insights and powerful strategies to revolutionize your mindset and habits. If you’re ready to break through limitations and ignite your potential, you won’t want to miss this! Dive in and discover the secrets to unleashing your best self—change starts NOW! 💥 https://stream.mux.com/IomiakBiVq7n02IN1NJiPvjGjp02028NVJZwcDxhNjnc800.m3u8 160 2024-11-21T06:00:00.000Z yes https://app.cadre.io/video/4180 2026-09-25T03:14:41.282Z https://image.mux.com/5zJfq00fIuWNCh8mhSPTQ5IYzLKpIhYN7i4nOLyuFve00/thumbnail.jpg?time=14 How Family Members See You COMMENT BELOW, I want to know. I was once told that the version of you people, like family, have in their minds is associated with when they had a large presence in your life. I moved away from my hometown area for over a decade, and it didn’t dawn on me how the lack of participation and witnessing the things that happened to me over those years would impact the version of me my family sees. It wasn’t until I had a challenging conversation with me Mom that it makes sense; my family only remembers me as who I was before I moved away. And who I am now, because of the life I’ve lived, is lost upon them. How do you navigate communicating to those who are close to you “who” you actually are? How have you addressed the discrepancy of who you are vs how others perceive you? https://stream.mux.com/5zJfq00fIuWNCh8mhSPTQ5IYzLKpIhYN7i4nOLyuFve00.m3u8 294 2024-11-21T06:00:00.000Z yes https://app.cadre.io/video/4179 2026-09-25T03:14:36.091Z https://image.mux.com/RdY4qYT4YDm3vBIWDIUaDT5iHtI55Wc8Hb9gUg026dKQ/thumbnail.jpg?time=541 Mile High JOY I’m visiting my beloved Rocky Mountains and coming to you Live in a different Time Zone. Eager to share some poems about “joy”. https://stream.mux.com/RdY4qYT4YDm3vBIWDIUaDT5iHtI55Wc8Hb9gUg026dKQ.m3u8 570 2024-11-21T18:30:11.698Z yes https://app.cadre.io/video/4178 2026-09-25T03:14:34.549Z https://image.mux.com/9sUe7vjgxGiWI5X9RRedfmWndCWYwzIaYJjrrlRe9lw/thumbnail.jpg?time=45 Empowering Leadership: Multiply Your Success Join Luke as he shares tips to multiply success by empowering leaders! https://stream.mux.com/9sUe7vjgxGiWI5X9RRedfmWndCWYwzIaYJjrrlRe9lw.m3u8 104 2024-11-19T06:00:00.000Z yes https://app.cadre.io/video/4173 2026-09-25T03:14:21.656Z https://image.mux.com/l86mvUbsKi52u9pfaa4x7OGN6BsJZdf9AHwLCywf4hA/thumbnail.jpg?time=190 Mental Health Matters 🧠❤️ – AMA In this biweekly episode of mental health matters, I answer all of your questions related to mental health addiction or otherwise. So come join the conversation, bring any questions you may have and let’s have some fun. https://stream.mux.com/l86mvUbsKi52u9pfaa4x7OGN6BsJZdf9AHwLCywf4hA.m3u8 1066 2024-11-22T18:30:18.123Z yes https://app.cadre.io/video/4172 2026-09-25T03:14:20.495Z https://image.mux.com/cvF9DW00EEBgfgbPnJlmLbd64IfIeHR202STFlgRpup7M/thumbnail.jpg?time=3 Join Me for Growth: Your Invitation to Reflect and Thrive! Join Matt as he shares helpful leadership insights for your professional growth. https://stream.mux.com/cvF9DW00EEBgfgbPnJlmLbd64IfIeHR202STFlgRpup7M.m3u8 22 2024-11-18T06:00:00.000Z yes https://app.cadre.io/video/4171 2026-09-25T03:14:21.100Z https://image.mux.com/2glc9MG02pz3aR8rCa00bqLOAC02bgcgAkFGbM5rYhVUIk/thumbnail.jpg?time=25 Unlocking Emotional Safety: Intentions, Gratitude, and Healthy Tensions Join Matt as he shares helpful leadership insights for your professional growth. https://stream.mux.com/2glc9MG02pz3aR8rCa00bqLOAC02bgcgAkFGbM5rYhVUIk.m3u8 83 2024-11-18T06:00:00.000Z yes https://app.cadre.io/video/4170 2026-09-25T03:14:15.778Z https://image.mux.com/dU8oTl1oQLa7sgHsgVKBLrZtMDxIwYl4UuJFIGGW4HQ/thumbnail.jpg?time=4 Unlocking Emotional Safety: Embrace Healthy Tensions at Work Join Matt as he shares helpful leadership insights for your professional growth. https://stream.mux.com/dU8oTl1oQLa7sgHsgVKBLrZtMDxIwYl4UuJFIGGW4HQ.m3u8 89 2024-11-18T06:00:00.000Z yes https://app.cadre.io/video/4168 2026-09-25T03:14:13.086Z https://image.mux.com/02EAZGwLYuQMFgxOuUxxBYKppJfIE01RgXwTg01fagdKJM/thumbnail.jpg?time=34 Sunday Serenity Sunday Serenity https://stream.mux.com/02EAZGwLYuQMFgxOuUxxBYKppJfIE01RgXwTg01fagdKJM.m3u8 690 2024-11-18T01:00:43.231Z yes https://app.cadre.io/video/4165 2026-09-25T03:14:06.662Z https://image.mux.com/jZ02xUq02r2b500mktrntHNA5WfYPFgCVQfR45khPXbYQY/thumbnail.jpg?time=688 Hidden Confetti Finding shiny bits of wonder in the grit & grime. https://stream.mux.com/jZ02xUq02r2b500mktrntHNA5WfYPFgCVQfR45khPXbYQY.m3u8 725 2024-11-14T18:00:42.176Z yes https://app.cadre.io/video/4163 2026-09-25T03:14:01.286Z https://image.mux.com/vJUtHZajRbBfLlTGLNXponk402BjpEXrfBlXDIDdNnGw/thumbnail.jpg?time=144 Feel Better Now! Five Quick Tips For Depression Relief Coming soon to Cadre I have a video breaking down some of my top tips for boosting your mood if you are struggling with depression. Of course these are no substitute for ongoing therapy however, it’s good to have these at your disposal. So join me live to have a discussion about some of these tips before the video drops. https://stream.mux.com/vJUtHZajRbBfLlTGLNXponk402BjpEXrfBlXDIDdNnGw.m3u8 809 2024-11-13T18:30:54.929Z yes https://app.cadre.io/video/4161 2026-09-25T03:13:57.860Z https://image.mux.com/qhATGzZoIWmmUmML01raHO9zgBSIH2gwFWEtrX02k7Z58/thumbnail.jpg?time=163 Sunday Serenity Sunday Serenity https://stream.mux.com/qhATGzZoIWmmUmML01raHO9zgBSIH2gwFWEtrX02k7Z58.m3u8 918 2024-11-12T01:30:15.760Z yes https://app.cadre.io/video/4160 2026-09-25T03:13:54.370Z https://image.mux.com/mAuKYiZPiisXLvhP9fq26N4NOcM1kBHyyd5wL9mULks/thumbnail.jpg?time=128 Personal Board of Directors: A New Approach to Self-Care "Imagine a team of trusted supporters dedicated to helping you thrive! In this quick, empowering video, discover how to create your own *Personal Board of Directors* for mental health—a personalized support network that can keep you motivated, resilient, and on track. https://stream.mux.com/mAuKYiZPiisXLvhP9fq26N4NOcM1kBHyyd5wL9mULks.m3u8 296 2024-11-06T06:00:00.000Z yes https://app.cadre.io/video/4159 2026-09-25T03:13:54.667Z https://image.mux.com/SaGrwguR2DsoYbGC02eKNIdzQKHfUuXE8fDGcXJ5if02E/thumbnail.jpg?time=205 Beating School Anxiety: Quick Tips for Confidence! Best Practices for Parents with Children that suffer from Anxiety. https://stream.mux.com/SaGrwguR2DsoYbGC02eKNIdzQKHfUuXE8fDGcXJ5if02E.m3u8 250 2024-11-06T06:00:00.000Z yes https://app.cadre.io/video/4158 2026-09-25T03:13:51.074Z https://image.mux.com/D55DR8uH102w6WDALMTrkcZtYqolqbI00qc7H1A02kWhto/thumbnail.jpg?time=1915 Live Q&A with MAC Midwest: Pathways for the Future: Exploring Early Intervention, School Readiness, Daily Living Skills, Vocational Training, and Transition Services. Join us for a dynamic Q&A session led by MAC's Vice President of Quality and Behavior Analytics Jen Diederich, MA, BCaBA. Jen will dive into practical strategies and key resources that help individuals on the autism spectrum thrive—from early intervention and school readiness to daily living skills and vocational training. https://stream.mux.com/D55DR8uH102w6WDALMTrkcZtYqolqbI00qc7H1A02kWhto.m3u8 2764 2024-11-08T02:00:00.000Z yes https://app.cadre.io/video/4157 2026-09-25T03:13:48.695Z https://image.mux.com/X4xnsvd8WH4AZRsw4DfDLfoG5keFByH01nnAljO2U13I/thumbnail.jpg?time=2 How to Tackle Election Anxiety through Emotional Sharing Join Dr. Charryse as she helps us navigate this election season. https://stream.mux.com/X4xnsvd8WH4AZRsw4DfDLfoG5keFByH01nnAljO2U13I.m3u8 40 2024-11-04T06:00:00.000Z yes https://app.cadre.io/video/4155 2026-09-25T03:13:48.566Z https://image.mux.com/dI5SLPw2a3BhcmDNT3AMmjr42fgvbpztRA9Vrm02Ce5s/thumbnail.jpg?time=48 Coping with Uncertainty With the election around the corner, a lot uncertain. Here is why it’s so hard for our brains to handle the unknown, and how to cope with it! https://stream.mux.com/dI5SLPw2a3BhcmDNT3AMmjr42fgvbpztRA9Vrm02Ce5s.m3u8 157 2024-11-04T06:00:00.000Z yes https://app.cadre.io/video/4154 2026-09-25T03:13:44.616Z https://image.mux.com/mpuynf6UcDCJVYPpMHKahrA02Awtqc1Sijqkv9BXLGBQ/thumbnail.jpg?time=5 How to Cope with Holiday Triggers The holidays can bring up a lot of emotion, grief, and for some potential relapse. Here is how I prepare my mental health for this season! https://stream.mux.com/mpuynf6UcDCJVYPpMHKahrA02Awtqc1Sijqkv9BXLGBQ.m3u8 117 2024-11-04T06:00:00.000Z yes https://app.cadre.io/video/4153 2026-09-25T03:13:42.004Z https://image.mux.com/GcxOBsi02003CXKT7M6gTmrXB21IHZrJjMEA4Ps2R015FQ/thumbnail.jpg?time=119 How to Be Alone After getting divorced I had to learn how to be comfortable on my own. Here are three tips for learning to be alone and actually enjoy it! https://stream.mux.com/GcxOBsi02003CXKT7M6gTmrXB21IHZrJjMEA4Ps2R015FQ.m3u8 172 2024-11-04T06:00:00.000Z yes https://app.cadre.io/video/4152 2026-09-25T03:13:41.459Z https://image.mux.com/00yqs2aQ008jtI1AaW7800iHu29MHzPtezpxP2V00PvhkR4/thumbnail.jpg?time=76 3 Books for Your Mental Health These are three books that have really helped me with depression, anxiety, grief, relationships, love, and suicidal ideation: The Power of Now Mating in Captivity Why People Die By Suicide https://stream.mux.com/00yqs2aQ008jtI1AaW7800iHu29MHzPtezpxP2V00PvhkR4.m3u8 175 2024-11-04T06:00:00.000Z yes https://app.cadre.io/video/4150 2026-09-25T03:13:33.487Z https://image.mux.com/I701mo01OGDP9Y33D9OLl00MOA02znTBPt9aOz101uymcEl00/thumbnail.jpg?time=1273 Navigating Election Anxiety Navigating Election Anxiety https://stream.mux.com/I701mo01OGDP9Y33D9OLl00MOA02znTBPt9aOz101uymcEl00.m3u8 1340 2024-11-04T13:00:50.095Z yes https://app.cadre.io/video/4149 2026-09-25T03:13:32.623Z https://image.mux.com/JuCmdF01DreKucTFQ02CRnVju7XYFysI9rIN6lZ003JnRk/thumbnail.jpg?time=376 Sunday Serenity Sunday Serenity https://stream.mux.com/JuCmdF01DreKucTFQ02CRnVju7XYFysI9rIN6lZ003JnRk.m3u8 865 2024-11-04T01:00:29.039Z yes https://app.cadre.io/video/4146 2026-09-25T03:13:25.840Z https://image.mux.com/Vq86yrl7RI8oQh7INPkc90002gdg8nWENJxs400uehOF7k/thumbnail.jpg?time=346 St. Croix Hospice: Seasonal Changes And The Holidays Join me as I dive into the topic about approaching the upcoming holidays and the experiences of seasonal change on grief. https://stream.mux.com/Vq86yrl7RI8oQh7INPkc90002gdg8nWENJxs400uehOF7k.m3u8 365 2024-11-01T18:00:19.852Z yes https://app.cadre.io/video/4145 2026-09-25T03:13:23.959Z https://image.mux.com/98hMky4Rw9IZWMf6rFq01P7dt02h9B4YFW3zWesx2hZME/thumbnail.jpg?time=3 Positive Quote to Help with Reframing COMMENT BELOW, I want to know. It can be hard to find a positive focus when things are generally challenging. As an overthinker, anxious person, and pessimist, looking forward can be daunting. However, being present is also challenging. This quote I heard today felt worth sharing, and I’m curious how you could apply it in your life. https://stream.mux.com/98hMky4Rw9IZWMf6rFq01P7dt02h9B4YFW3zWesx2hZME.m3u8 61 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4144 2026-09-25T03:13:21.921Z https://image.mux.com/muO4QtHedDpItF02B015T5kKGK4aqg00ZRRFyY02Z7W7CyI/thumbnail.jpg?time=77 Burnout Outside of the Office COMMENT BELOW, I want to know. Where in your life do you still lack greyness? I find myself burning out in areas of my life outside of just work, existing still in black-and-white. And that’s not something I think many of us consider possible. My ears were perked by this idea of “escalating commitments”, where even when we start to do something we don’t enjoy we feel obligated to see it through to completion. As a people pleaser, I really resonate with this and I wanted to share with you and hear from you in this topic. https://stream.mux.com/muO4QtHedDpItF02B015T5kKGK4aqg00ZRRFyY02Z7W7CyI.m3u8 179 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4143 2026-09-25T03:13:19.251Z https://image.mux.com/9BrFZRsh02eq47lmiDMJktooHzyQ7Dncy00BuC7dAhBxc/thumbnail.jpg?time=28 Harnessing Microcultures for BIG Change! Join Miss Shannan Paul and Founder of Clockwork Nancy Lyons for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/9BrFZRsh02eq47lmiDMJktooHzyQ7Dncy00BuC7dAhBxc.m3u8 30 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4142 2026-09-25T03:13:16.242Z https://image.mux.com/kr9j00cmvLFgJha00eF1m8DQU7A9Jbu01oWn4LbpSYg01aQ/thumbnail.jpg?time=3 Building a Culture of Belonging Through Self-Awareness and Dialogue Join Miss Shannan Paul and Founder of Clockwork Nancy Lyons for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/kr9j00cmvLFgJha00eF1m8DQU7A9Jbu01oWn4LbpSYg01aQ.m3u8 21 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4141 2026-09-25T03:13:13.596Z https://image.mux.com/pqr8y66msPkEfS6TmYeC00P5w02pojuh8wdR21E01OuAd4/thumbnail.jpg?time=55 CULTURE is Everyone's Responsibility, Not Just the CEO! Join Miss Shannan Paul and Founder of Clockwork Nancy Lyons for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/pqr8y66msPkEfS6TmYeC00P5w02pojuh8wdR21E01OuAd4.m3u8 67 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4140 2026-09-25T03:13:12.659Z https://image.mux.com/MRLCZyZ1LCYMtYK5lNO7XOSKlrk5JOWlcwSCd02iwIEA/thumbnail.jpg?time=7 Why Every Life Holds Equal Value and Changes Everything Join Miss Shannan Paul and Founder of Clockwork Nancy Lyons for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/MRLCZyZ1LCYMtYK5lNO7XOSKlrk5JOWlcwSCd02iwIEA.m3u8 23 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4139 2026-09-25T03:13:09.952Z https://image.mux.com/84Yj4edzHBZYtfMqkSsd02GaQGH6C8IF2tQW6m5bQLEk/thumbnail.jpg?time=35 Creating a Culture of Belonging in the Workplace Join Miss Shannan Paul and Founder of Clockwork Nancy Lyons for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/84Yj4edzHBZYtfMqkSsd02GaQGH6C8IF2tQW6m5bQLEk.m3u8 82 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4138 2026-09-25T03:13:05.781Z https://image.mux.com/qaSpygDJZUPqyxGqVaTna4lmJLD3PbffAkpCzfFQWTE/thumbnail.jpg?time=663 A Conversation with Nancy Lyons: Cracking the Code Join Miss Shannan Paul and Founder of Clockwork Nancy Lyons for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/qaSpygDJZUPqyxGqVaTna4lmJLD3PbffAkpCzfFQWTE.m3u8 1175 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4137 2026-09-25T03:13:06.476Z https://image.mux.com/yqSwVlTbuhH62ojgS7WoGiH8QkadsLtGBSsreFvOCd4/thumbnail.jpg?time=12 Breaking the Silence: Mental Wellness in Law Enforcement Join Miss Shannan Paul and former Minneapolis Chief of Police Medaria Arredondo for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/yqSwVlTbuhH62ojgS7WoGiH8QkadsLtGBSsreFvOCd4.m3u8 68 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4136 2026-09-25T03:13:02.342Z https://image.mux.com/v3NRSnQ9vQnGqzVhzNnqz00R6K00ZVInKb4xxQapb93B00/thumbnail.jpg?time=20 Advocating Mindfulness: Mental Health Resources for Our Community Join Miss Shannan Paul and former Minneapolis Chief of Police Medaria Arredondo for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/v3NRSnQ9vQnGqzVhzNnqz00R6K00ZVInKb4xxQapb93B00.m3u8 48 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4135 2026-09-25T03:12:59.807Z https://image.mux.com/MGjNtuU71fE2XjZ6cTnSSJytkFMPsF7Mz9K5f01PgdEA/thumbnail.jpg?time=198 A Conversation with Chief Rondo: Cracking the Code Join Miss Shannan Paul and former Minneapolis Chief of Police Medaria Arredondo for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/MGjNtuU71fE2XjZ6cTnSSJytkFMPsF7Mz9K5f01PgdEA.m3u8 1114 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4134 2026-09-25T03:12:58.656Z https://image.mux.com/digERoY801dQbMEmY6gVptAT1Z1P3NMolwfkpGC1nw5Q/thumbnail.jpg?time=3 Courage to Embrace Diversity in Business Models Join Miss Shannon Paul and Bukata Hayes as they discuss organizational change. From the Cadre live event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' in partnership with TurnSignl and Holmes Murphy. https://stream.mux.com/digERoY801dQbMEmY6gVptAT1Z1P3NMolwfkpGC1nw5Q.m3u8 71 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4133 2026-09-25T03:12:55.191Z https://image.mux.com/KlLoOn8j6pSuNV7naHLDkCL01UEU3aPqVXnmzAT3xv5I/thumbnail.jpg?time=38 Unlocking Organization Change: Power in Community Engagement Join Miss Shannon Paul and Bukata Hayes as they discuss organizational change. From the Cadre live event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' in partnership with TurnSignl and Holmes Murphy. https://stream.mux.com/KlLoOn8j6pSuNV7naHLDkCL01UEU3aPqVXnmzAT3xv5I.m3u8 88 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4131 2026-09-25T03:12:54.030Z https://image.mux.com/cVnR7MiO1LLWYxu6ExOgcy9a7ex01axD2C02c4v601w1BI/thumbnail.jpg?time=154 A Conversation with Bukata Hayes: Cracking the Code Join Miss Shannan Paul and Bukata Hayes, VP of Racial Health Equity of Blue Cross and Blue Shield of Minnesota for a conversation on creating employee safety at work and everywhere in between. From the Cadre Live Event 'Cracking the Code: Why Emotional Safety is the Crux of Employee Wellbeing' on 10/24/24, presented by TurnSignl and hosted by Holmes Murphy. https://stream.mux.com/cVnR7MiO1LLWYxu6ExOgcy9a7ex01axD2C02c4v601w1BI.m3u8 864 2024-10-29T05:00:00.000Z yes https://app.cadre.io/video/4130 2026-09-25T03:12:50.728Z https://image.mux.com/kSyIfVHG01vxd3tzXCtheHC3gQx019bHv3fsX02JqIktfc/thumbnail.jpg?time=255 Sunday Serenity Sunday Serenity https://stream.mux.com/kSyIfVHG01vxd3tzXCtheHC3gQx019bHv3fsX02JqIktfc.m3u8 833 2024-10-28T00:00:25.262Z yes https://app.cadre.io/video/4119 2026-09-25T03:12:44.808Z https://image.mux.com/8x6SEuSIfVFCA7WdJmxURdt2iVvqBTGT01XmWJNR01GFo/thumbnail.jpg?time=98 LIVE EVENT: Cracking The Code- Why Emotional Safety Is The Crux Of Employee Wellbeing A conversation from Cadre founder Luke Wendlandt & TurnSignl Co-founder Myke Frelix on increasing access to support resources. https://stream.mux.com/8x6SEuSIfVFCA7WdJmxURdt2iVvqBTGT01XmWJNR01GFo.m3u8 1975 2024-10-24T16:00:23.915Z yes https://app.cadre.io/video/4116 2026-09-25T03:12:40.760Z https://image.mux.com/Yyl00OrGGLBw3aWLYykkIOa02x4bU00OqtpcdZSJjlWDYs/thumbnail.jpg?time=530 Mental Health Matters 🧠 - Ask Me Anything On this episode on MHM, we are doing our bi-weekly AMA episode where I take your questions as well as questions I get by email, social media etc. to address issues around mental health and addiction. So come join us and bring your questions and personal experience. https://stream.mux.com/Yyl00OrGGLBw3aWLYykkIOa02x4bU00OqtpcdZSJjlWDYs.m3u8 940 2024-11-01T16:30:00.000Z yes https://app.cadre.io/video/4114 2026-09-25T03:12:39.565Z https://image.mux.com/ncFILG701zU7NDWLp02d4Ilqq6cHT1202pdGYdy8JW00wng/thumbnail.jpg?time=649 Dan's Livestream - Bonus Saturday - Conscious Pickleball And Spirituality What can I say? You can practice spirituality anywhere. Even with pickleball. Maybe especially with pickleball. 🥳 https://stream.mux.com/ncFILG701zU7NDWLp02d4Ilqq6cHT1202pdGYdy8JW00wng.m3u8 684 2024-11-30T21:30:24.370Z yes https://app.cadre.io/video/4113 2026-09-25T03:12:38.268Z https://image.mux.com/54U8yhxR1IMv58c9cgqovYNfdi02D0286l68s100R01Jp0100/thumbnail.jpg?time=85 Gratitude as a Discipline As we enter this season, we’re gratitude becomes almost an obligation, but certainly sometimes a perfunctory exercise for a month or a week or just a day it’s good to think about what it would look like if it were a discipline. What if we practiced gratitude every day? Not only would your perspective change but your whole life could. https://stream.mux.com/54U8yhxR1IMv58c9cgqovYNfdi02D0286l68s100R01Jp0100.m3u8 480 2024-11-23T21:30:00.000Z yes https://app.cadre.io/video/4112 2026-09-25T03:12:35.011Z https://image.mux.com/MSbAk02ssQyztw5wmk01c38CEI02rJJIipHmdR9OExEKgs/thumbnail.jpg?time=23 Conscious Coupling - Drinking From Many Sources One of the worst things you can do in a relationship is treat your partner as the sole source of support be it emotional or anything else. It’s a set up for enmeshment, resentment, and even failure. https://stream.mux.com/MSbAk02ssQyztw5wmk01c38CEI02rJJIipHmdR9OExEKgs.m3u8 467 2024-11-16T21:30:33.177Z yes https://app.cadre.io/video/4110 2026-09-25T03:12:33.540Z https://image.mux.com/j1JUxbG2Aw2bQYUZwjC028RTR8WEu7t715ltn31fAF9g/thumbnail.jpg?time=300 Nourish With Intent: Discover The Satisfaction Factor (Intuitive Eating Week 4) Nourish With Intent: Discover The Satisfaction Factor (Intuitive Eating Week 4) https://stream.mux.com/j1JUxbG2Aw2bQYUZwjC028RTR8WEu7t715ltn31fAF9g.m3u8 689 2024-11-30T15:30:04.869Z yes https://app.cadre.io/video/4109 2026-09-25T03:12:31.428Z https://image.mux.com/tLzKQwWVncyAHohlWON11ExVAZ7skxt7dO7ZuGiAba00/thumbnail.jpg?time=325 Nourish With Intent: Make Peace With Food Nourish With Intent: Make Peace With Food https://stream.mux.com/tLzKQwWVncyAHohlWON11ExVAZ7skxt7dO7ZuGiAba00.m3u8 470 2024-11-23T15:30:47.860Z yes https://app.cadre.io/video/4108 2026-09-25T03:12:27.172Z https://image.mux.com/1nOi3WK02geonkqJdeL88IxJXafDM3Z6jxZvZqYjDykw/thumbnail.jpg?time=537 Nourish With Intent: Honor Your Hunger Nourish With Intent: Honor Your Hunger https://stream.mux.com/1nOi3WK02geonkqJdeL88IxJXafDM3Z6jxZvZqYjDykw.m3u8 953 2024-11-16T15:30:39.604Z yes https://app.cadre.io/video/4107 2026-09-25T03:12:26.009Z https://image.mux.com/81IRpYm4Ndmk00JNOZaWR02bMuEDKNO15a6dCJhznTzpc/thumbnail.jpg?time=571 Nourish With Intent: Reject The Diet Mentality Nourish With Intent: Reject The Diet Mentality https://stream.mux.com/81IRpYm4Ndmk00JNOZaWR02bMuEDKNO15a6dCJhznTzpc.m3u8 696 2024-11-09T15:30:20.483Z yes https://app.cadre.io/video/4106 2026-09-25T03:12:23.926Z https://image.mux.com/aJKYkdwqns102D5W9H2jCUQCJ6qJNvR01iHRHGI00sP00zQ/thumbnail.jpg?time=24 Enoughness 101 Enoughness 101 https://stream.mux.com/aJKYkdwqns102D5W9H2jCUQCJ6qJNvR01iHRHGI00sP00zQ.m3u8 492 2024-11-30T14:00:00.000Z yes https://app.cadre.io/video/4105 2026-09-25T03:12:21.475Z https://image.mux.com/xGB2vtum2017irGLIXoSh7WDjjw5ZD4hiq3Dk8DJRmg4/thumbnail.jpg?time=70 Enoughness 101 Enoughness 101 https://stream.mux.com/xGB2vtum2017irGLIXoSh7WDjjw5ZD4hiq3Dk8DJRmg4.m3u8 396 2024-11-23T14:00:00.000Z yes https://app.cadre.io/video/4104 2026-09-25T03:12:19.244Z https://image.mux.com/4CJdA19uCCi21alaxF101s3Fnpf8YYrhDiK4OS84O00Ak/thumbnail.jpg?time=223 Enoughness 101 Enoughness 101 https://stream.mux.com/4CJdA19uCCi21alaxF101s3Fnpf8YYrhDiK4OS84O00Ak.m3u8 512 2024-11-16T14:00:00.000Z yes https://app.cadre.io/video/4102 2026-09-25T03:12:18.341Z https://image.mux.com/MDIwKhFckNGnk56rKXOLYAUC1mVus22367EIKesbSn4/thumbnail.jpg?time=271 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/MDIwKhFckNGnk56rKXOLYAUC1mVus22367EIKesbSn4.m3u8 330 2024-11-22T18:00:36.396Z yes https://app.cadre.io/video/4101 2026-09-25T03:12:14.290Z https://image.mux.com/TLVaB63u7VEATYbdJ01jAjutV01xnFzEfgK00uGjvbY00d00/thumbnail.jpg?time=353 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/TLVaB63u7VEATYbdJ01jAjutV01xnFzEfgK00uGjvbY00d00.m3u8 627 2024-11-15T16:00:27.065Z yes https://app.cadre.io/video/4100 2026-09-25T03:12:12.312Z https://image.mux.com/vTznXZ01Uv4OyzokapahhX1gJ5ko01aGpZcqlDaIec5sI/thumbnail.jpg?time=515 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/vTznXZ01Uv4OyzokapahhX1gJ5ko01aGpZcqlDaIec5sI.m3u8 627 2024-11-08T21:00:23.308Z yes https://app.cadre.io/video/4098 2026-09-25T03:12:11.246Z https://image.mux.com/7dijG1FnSpjjR6rFMOrVpdl302gm4v7KNDetkM8DzWXc/thumbnail.jpg?time=568 If My Plate Could Talk: “Cutting Ties With An Outdated Version Of Yourself” If My Plate Could Talk: “Cutting Ties With An Outdated Version Of Yourself” https://stream.mux.com/7dijG1FnSpjjR6rFMOrVpdl302gm4v7KNDetkM8DzWXc.m3u8 1008 2024-11-22T13:00:09.906Z yes https://app.cadre.io/video/4097 2026-09-25T03:12:08.789Z https://image.mux.com/3rV700hDtyQzjM902r4rVhf2LNsvpBjXr00tXH5X00ddye00/thumbnail.jpg?time=1153 If My Plate Could Talk: “5 Ways To Manage Your Mental Health Through The Holidays” If My Plate Could Talk: “5 Ways To Manage Your Mental Health Through The Holidays” https://stream.mux.com/3rV700hDtyQzjM902r4rVhf2LNsvpBjXr00tXH5X00ddye00.m3u8 1214 2024-11-15T13:00:25.928Z yes https://app.cadre.io/video/4095 2026-09-25T03:12:07.130Z https://image.mux.com/lnt52e2EgsrzL773yljB02ujZvOyFuyKtJKKbZfhk9K00/thumbnail.jpg?time=265 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/lnt52e2EgsrzL773yljB02ujZvOyFuyKtJKKbZfhk9K00.m3u8 471 2024-11-28T20:00:00.000Z yes https://app.cadre.io/video/4094 2026-09-25T03:12:05.704Z https://image.mux.com/6a6NHuQNv6cIoi26fugdZSnjSY7eAUGiJyxKg8jxZnc/thumbnail.jpg?time=53 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/6a6NHuQNv6cIoi26fugdZSnjSY7eAUGiJyxKg8jxZnc.m3u8 1067 2024-11-21T20:00:00.000Z yes https://app.cadre.io/video/4093 2026-09-25T03:12:02.643Z https://image.mux.com/t2Dl2OxyH4Br8z8aoGArxfcuH2DJ1Nh56iS6adLujU8/thumbnail.jpg?time=273 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/t2Dl2OxyH4Br8z8aoGArxfcuH2DJ1Nh56iS6adLujU8.m3u8 627 2024-11-14T19:00:00.000Z yes https://app.cadre.io/video/4092 2026-09-25T03:12:01.065Z https://image.mux.com/8cYx00efIltIEpn01jAiZ5ItR4suXEruG2sZstC6doy3c/thumbnail.jpg?time=433 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/8cYx00efIltIEpn01jAiZ5ItR4suXEruG2sZstC6doy3c.m3u8 625 2024-11-07T20:00:00.000Z yes https://app.cadre.io/video/4088 2026-09-25T03:11:55.834Z https://image.mux.com/02KLtB41MBt00r4pgCJoZ00gvE4LMU9npBn025IZffNFEFc/thumbnail.jpg?time=453 Harbor Pilots Harbor Pilots https://stream.mux.com/02KLtB41MBt00r4pgCJoZ00gvE4LMU9npBn025IZffNFEFc.m3u8 804 2024-11-07T16:00:00.000Z yes https://app.cadre.io/video/4085 2026-09-25T03:11:54.922Z https://image.mux.com/ZRvikRAvY9RFrsVlJT8YaG5hYxCtZZOnPKMn2Sw0001ms/thumbnail.jpg?time=223 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/ZRvikRAvY9RFrsVlJT8YaG5hYxCtZZOnPKMn2Sw0001ms.m3u8 514 2024-11-14T15:00:00.000Z yes https://app.cadre.io/video/4084 2026-09-25T03:11:53.326Z https://image.mux.com/02AqR1gQ02RWHYwDkTxA6BBkDHnbay9KePWzGDHlyGq98/thumbnail.jpg?time=27 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/02AqR1gQ02RWHYwDkTxA6BBkDHnbay9KePWzGDHlyGq98.m3u8 549 2024-11-07T15:00:00.000Z yes https://app.cadre.io/video/4080 2026-09-25T03:11:48.809Z https://image.mux.com/mt2ESC3018ePth32sEPKI1Btb01FBMGNRzA2sxKlvbN01c/thumbnail.jpg?time=63 Caregiver Connections Caregiver Connections https://stream.mux.com/mt2ESC3018ePth32sEPKI1Btb01FBMGNRzA2sxKlvbN01c.m3u8 357 2024-11-07T14:00:00.000Z yes https://app.cadre.io/video/4078 2026-09-25T03:11:48.965Z https://image.mux.com/BcDbYy5ZKGURB00CxWj4F49983yDp5WYSdZlVqVHr3lk/thumbnail.jpg?time=155 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/BcDbYy5ZKGURB00CxWj4F49983yDp5WYSdZlVqVHr3lk.m3u8 357 2024-11-21T13:30:00.000Z yes https://app.cadre.io/video/4077 2026-09-25T03:11:47.412Z https://image.mux.com/RTCmxmfWzc4mu7h1myyfpjAanPKMC00ATAsMlhNWAxd4/thumbnail.jpg?time=19 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/RTCmxmfWzc4mu7h1myyfpjAanPKMC00ATAsMlhNWAxd4.m3u8 399 2024-11-14T13:30:00.000Z yes https://app.cadre.io/video/4076 2026-09-25T03:11:43.978Z https://image.mux.com/Qg8G2Xe4e00iB2YW4xNZq8fAy201tsKKKSFMHfsOxPPmU/thumbnail.jpg?time=350 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/Qg8G2Xe4e00iB2YW4xNZq8fAy201tsKKKSFMHfsOxPPmU.m3u8 804 2024-11-07T13:30:00.000Z yes https://app.cadre.io/video/4074 2026-09-25T03:11:42.772Z https://image.mux.com/wh3ypjuq84cJzzO2DVPcgEUxzBJA74ylxLA6k736wDM/thumbnail.jpg?time=346 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/wh3ypjuq84cJzzO2DVPcgEUxzBJA74ylxLA6k736wDM.m3u8 795 2024-11-21T03:00:00.000Z yes https://app.cadre.io/video/4073 2026-09-25T03:11:41.957Z https://image.mux.com/92T017G2wOkMZRpkQsjtLAYIOdgrNwiq5vmHIsYmmsM8/thumbnail.jpg?time=666 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/92T017G2wOkMZRpkQsjtLAYIOdgrNwiq5vmHIsYmmsM8.m3u8 811 2024-11-14T03:00:00.000Z yes https://app.cadre.io/video/4072 2026-09-25T03:11:36.643Z https://image.mux.com/JntSVokezWDyDshFPYtc6oZ3fQEkqIaVwzQ9HgJ7fOY/thumbnail.jpg?time=240 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/JntSVokezWDyDshFPYtc6oZ3fQEkqIaVwzQ9HgJ7fOY.m3u8 782 2024-11-07T03:00:00.000Z yes https://app.cadre.io/video/4071 2026-09-25T03:11:36.861Z https://image.mux.com/3wAUviKRTeKNF8ZDhX0202x02oWU7nAEs159W2Y01gaPZgs/thumbnail.jpg?time=94 Rachel’s Room🛋️Coping Ahead For Thanksgiving Rachel’s Room🛋️Coping Ahead For Thanksgiving https://stream.mux.com/3wAUviKRTeKNF8ZDhX0202x02oWU7nAEs159W2Y01gaPZgs.m3u8 529 2024-11-27T22:00:25.664Z yes https://app.cadre.io/video/4070 2026-09-25T03:11:36.354Z https://image.mux.com/VAy5HOh2Y8QQjvyYJYOGp2puZcypuXspc8xf3JBxN8k/thumbnail.jpg?time=476 Rachel’s Room🛋️DEAR Skill For Boundaries Rachel’s Room🛋️DEAR Skill For Boundaries https://stream.mux.com/VAy5HOh2Y8QQjvyYJYOGp2puZcypuXspc8xf3JBxN8k.m3u8 1093 2024-11-20T22:00:52.474Z yes https://app.cadre.io/video/4069 2026-09-25T03:11:30.547Z https://image.mux.com/C4NRfQSvewp21zv2eTkBn01qf01l3gbxQqD2Fv1dEy7R4/thumbnail.jpg?time=37 Rachel’s Room🛋️Monthly Check In Rachel’s Room🛋️Monthly Check In https://stream.mux.com/C4NRfQSvewp21zv2eTkBn01qf01l3gbxQqD2Fv1dEy7R4.m3u8 744 2024-11-13T22:00:25.765Z yes https://app.cadre.io/video/4068 2026-09-25T03:11:30.448Z https://image.mux.com/02JDLGNI012bcjn25IMnhViyC4SBqNWhQeVAenLJP61d00/thumbnail.jpg?time=72 Rachel’s Room🛋️Post Election Grief Rachel’s Room🛋️Post Election Grief https://stream.mux.com/02JDLGNI012bcjn25IMnhViyC4SBqNWhQeVAenLJP61d00.m3u8 406 2024-11-06T22:00:53.466Z yes https://app.cadre.io/video/4063 2026-09-25T03:11:23.453Z https://image.mux.com/cSgSbo1o3utqIuCm6Bo02o2DzHvbBULEw5Tk9lxFN01sY/thumbnail.jpg?time=54 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/cSgSbo1o3utqIuCm6Bo02o2DzHvbBULEw5Tk9lxFN01sY.m3u8 308 2024-11-27T17:00:00.000Z yes https://app.cadre.io/video/4062 2026-09-25T03:11:21.735Z https://image.mux.com/023JKyGPCimBovUWqerXJmmW00TO2fcdLbhlGLamxB79c/thumbnail.jpg?time=437 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/023JKyGPCimBovUWqerXJmmW00TO2fcdLbhlGLamxB79c.m3u8 775 2024-11-20T17:00:00.000Z yes https://app.cadre.io/video/4061 2026-09-25T03:11:18.497Z https://image.mux.com/gAxxOKXl8PWsrrvvDP8GkMMVGMjzEeCf3nQzqQ601pd4/thumbnail.jpg?time=46 Get To the Root with Rachel Logan I deserve True Self Care! https://stream.mux.com/gAxxOKXl8PWsrrvvDP8GkMMVGMjzEeCf3nQzqQ601pd4.m3u8 935 2024-11-13T17:00:05.758Z yes https://app.cadre.io/video/4060 2026-09-25T03:11:16.549Z https://image.mux.com/EvlBA6HeqW01ydHmy2cisN102XkHrjcOxz6zuUeiIBe02o/thumbnail.jpg?time=145 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/EvlBA6HeqW01ydHmy2cisN102XkHrjcOxz6zuUeiIBe02o.m3u8 815 2024-11-06T17:00:00.000Z yes https://app.cadre.io/video/4054 2026-09-25T03:11:12.217Z https://image.mux.com/c1Yt00ehBAcdhIwB83Z9OdBNMaXBCTfjY8v4s3yp0202Hs/thumbnail.jpg?time=505 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/c1Yt00ehBAcdhIwB83Z9OdBNMaXBCTfjY8v4s3yp0202Hs.m3u8 730 2024-11-20T13:30:00.000Z yes https://app.cadre.io/video/4053 2026-09-25T03:11:10.176Z https://image.mux.com/B6LS8ZTiwZIdYO6fNjV5itzU6AMXSfK51RcIGjcrSDw/thumbnail.jpg?time=76 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/B6LS8ZTiwZIdYO6fNjV5itzU6AMXSfK51RcIGjcrSDw.m3u8 430 2024-11-13T13:30:00.000Z yes https://app.cadre.io/video/4052 2026-09-25T03:11:07.866Z https://image.mux.com/A4HwIN300UVFSskVEYAqlDk8jy1OBpVDrpC6mBjTJ7Xk/thumbnail.jpg?time=201 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/A4HwIN300UVFSskVEYAqlDk8jy1OBpVDrpC6mBjTJ7Xk.m3u8 462 2024-11-06T13:30:00.000Z yes https://app.cadre.io/video/4050 2026-09-25T03:11:05.965Z https://image.mux.com/MTe94L9bNvrN2UkPGqN7p8KniLcmDPRtMwffbgo4jGM/thumbnail.jpg?time=1058 Live with Dr.Charryse 🧠 “Settling vs.Accepting” Live with Dr.Charryse 🧠 “Settling vs.Accepting” https://stream.mux.com/MTe94L9bNvrN2UkPGqN7p8KniLcmDPRtMwffbgo4jGM.m3u8 1289 2024-11-20T12:00:48.299Z yes https://app.cadre.io/video/4049 2026-09-25T03:11:03.285Z https://image.mux.com/RErraBYxvLZtpBmDprV3Z9k00Hl7zEmVNb2rXbXWuYUA/thumbnail.jpg?time=509 Live with Dr.Charryse 🧠: “How are You Doing, Really?” Live with Dr.Charryse 🧠: “How are You Doing, Really?” https://stream.mux.com/RErraBYxvLZtpBmDprV3Z9k00Hl7zEmVNb2rXbXWuYUA.m3u8 903 2024-11-13T23:00:39.327Z yes https://app.cadre.io/video/4047 2026-09-25T03:11:01.359Z https://image.mux.com/ZaLgfa8WHHu0201I8C01iitpfO4zFLlDwlnpf8xF3xrumI/thumbnail.jpg?time=22 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/ZaLgfa8WHHu0201I8C01iitpfO4zFLlDwlnpf8xF3xrumI.m3u8 457 2024-11-26T18:00:00.000Z yes https://app.cadre.io/video/4046 2026-09-25T03:10:59.269Z https://image.mux.com/UnROZziFmZSEF7MXka1H6vM22wrQsF00IQvSaHbSyrkw/thumbnail.jpg?time=362 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/UnROZziFmZSEF7MXka1H6vM22wrQsF00IQvSaHbSyrkw.m3u8 643 2024-11-19T18:00:00.000Z yes https://app.cadre.io/video/4045 2026-09-25T03:10:56.622Z https://image.mux.com/cm2wN00YbxBqmxXFfnEpWhVXbUyySBaSUj579TlJzdDA/thumbnail.jpg?time=198 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/cm2wN00YbxBqmxXFfnEpWhVXbUyySBaSUj579TlJzdDA.m3u8 645 2024-11-12T18:00:00.000Z yes https://app.cadre.io/video/4044 2026-09-25T03:10:54.946Z https://image.mux.com/p7tymiTCdehvNrwfF012B7n5hTutp029KssSTP5zsnqBg/thumbnail.jpg?time=111 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/p7tymiTCdehvNrwfF012B7n5hTutp029KssSTP5zsnqBg.m3u8 627 2024-11-05T18:00:00.000Z yes https://app.cadre.io/video/4042 2026-09-25T03:10:53.276Z https://image.mux.com/oXrQ008Ie5nj6XS008Xfu02GfE2Q0066JBQjOzcUhPT9giM/thumbnail.jpg?time=380 Rules of Engagement Rules of Engagement https://stream.mux.com/oXrQ008Ie5nj6XS008Xfu02GfE2Q0066JBQjOzcUhPT9giM.m3u8 874 2024-11-19T16:00:00.000Z yes https://app.cadre.io/video/4040 2026-09-25T03:10:50.022Z https://image.mux.com/8tWQOUo202mmtYx6w1pGp6oQzs4vPGjHB00tpNlQRY3gA/thumbnail.jpg?time=281 Rules of Engagement Rules of Engagement https://stream.mux.com/8tWQOUo202mmtYx6w1pGp6oQzs4vPGjHB00tpNlQRY3gA.m3u8 918 2024-11-05T16:00:00.000Z yes https://app.cadre.io/video/4039 2026-09-25T03:10:49.657Z https://image.mux.com/dkIZFZ40248xkFkkFVigXr8s02fOHKgl7EVr7P6tr1Tig/thumbnail.jpg?time=361 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/dkIZFZ40248xkFkkFVigXr8s02fOHKgl7EVr7P6tr1Tig.m3u8 380 2024-11-26T13:30:00.000Z yes https://app.cadre.io/video/4038 2026-09-25T03:10:46.790Z https://image.mux.com/O9FrcoQt01iWBcgiu4dc2jJsvQv00fb02HiNVLBgXSxpj8/thumbnail.jpg?time=16 Cadre Today- LIVE from Training HAUS Cadre Today- LIVE from Training HAUS https://stream.mux.com/O9FrcoQt01iWBcgiu4dc2jJsvQv00fb02HiNVLBgXSxpj8.m3u8 325 2024-11-19T13:00:27.936Z yes https://app.cadre.io/video/4037 2026-09-25T03:10:42.880Z https://image.mux.com/7XqTmogB8cBsPrVAkym6exOVDqQ02XApTcfhddSJXH6A/thumbnail.jpg?time=79 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/7XqTmogB8cBsPrVAkym6exOVDqQ02XApTcfhddSJXH6A.m3u8 443 2024-11-05T13:30:00.000Z yes https://app.cadre.io/video/4032 2026-09-25T03:10:37.351Z https://image.mux.com/59CJiXpAu9BZ7I2Tav1pgXh37s8HM01tjSIJwQsRhCII/thumbnail.jpg?time=149 Prepare Your Leadership: You As The Scientist Prepare Your Leadership: You As The Scientist https://stream.mux.com/59CJiXpAu9BZ7I2Tav1pgXh37s8HM01tjSIJwQsRhCII.m3u8 486 2024-11-25T18:00:59.202Z yes https://app.cadre.io/video/4031 2026-09-25T03:10:34.624Z https://image.mux.com/7FUdAWkIKZQN802JmerA3TS1c3wwC8mRfNNB02WmOOAro/thumbnail.jpg?time=121 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/7FUdAWkIKZQN802JmerA3TS1c3wwC8mRfNNB02WmOOAro.m3u8 678 2024-11-18T18:00:00.000Z yes https://app.cadre.io/video/4030 2026-09-25T03:10:30.765Z https://image.mux.com/CchSkjQTRzu8RYR176KpOBt5Wrw1sWl5OW7sZT6602Sw/thumbnail.jpg?time=336 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/CchSkjQTRzu8RYR176KpOBt5Wrw1sWl5OW7sZT6602Sw.m3u8 354 2024-11-11T18:00:00.000Z yes https://app.cadre.io/video/4029 2026-09-25T03:10:30.559Z https://image.mux.com/c7G01fWDPcc4hkrv00Yj9FIggQRzAtvoriT1bHbC6ruxc/thumbnail.jpg?time=29 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/c7G01fWDPcc4hkrv00Yj9FIggQRzAtvoriT1bHbC6ruxc.m3u8 586 2024-11-04T18:00:00.000Z yes https://app.cadre.io/video/4027 2026-09-25T03:10:28.650Z https://image.mux.com/BZfS7Bp01zESbbzAa6rpbcGKnop3cVNH98cf8z86MrGE/thumbnail.jpg?time=365 Leading With Authenticity Leading With Authenticity https://stream.mux.com/BZfS7Bp01zESbbzAa6rpbcGKnop3cVNH98cf8z86MrGE.m3u8 1189 2024-11-18T17:30:00.000Z yes https://app.cadre.io/video/4026 2026-09-25T03:10:25.130Z https://image.mux.com/Vsa02gNARfaFu3gSeP6BQ9pwcx7aXsRZhR79gwkXZTIA/thumbnail.jpg?time=633 Leading With Authenticity Leading With Authenticity https://stream.mux.com/Vsa02gNARfaFu3gSeP6BQ9pwcx7aXsRZhR79gwkXZTIA.m3u8 1123 2024-11-11T17:30:00.000Z yes https://app.cadre.io/video/4025 2026-09-25T03:10:24.448Z https://image.mux.com/bRpg5d1Q6IrSz4u3pyzmKyvjgVXpCQPY2ihgzg6kruM/thumbnail.jpg?time=566 Leading With Authenticity Leading With Authenticity https://stream.mux.com/bRpg5d1Q6IrSz4u3pyzmKyvjgVXpCQPY2ihgzg6kruM.m3u8 817 2024-11-04T22:00:43.779Z yes https://app.cadre.io/video/4024 2026-09-25T03:10:22.654Z https://image.mux.com/B1DOO389KcvhK01JjNXlesieNCG5nBTo8ht65LRRWBmU/thumbnail.jpg?time=131 Monday Motivation: A Dream, 20 Years In The Making. My brother in law was just named CFO of API Group based out of Minnesota. Remember the journey/process. It took him 20 years to reach this goal. So proud of him. https://stream.mux.com/B1DOO389KcvhK01JjNXlesieNCG5nBTo8ht65LRRWBmU.m3u8 739 2024-11-25T14:00:06.831Z yes https://app.cadre.io/video/4023 2026-09-25T03:10:19.176Z https://image.mux.com/dEz02owIMytHIebgUQTwJtCBi1jKJagl00zR100iA901wZk/thumbnail.jpg?time=304 Monday Motivation: Think Tank Time. Running, cleaning the house, puzzling, washing the dishes, going for a walk. These are activities or things I do to let my mind wander. Learn so much about myself during these activities. https://stream.mux.com/dEz02owIMytHIebgUQTwJtCBi1jKJagl00zR100iA901wZk.m3u8 440 2024-11-18T14:00:06.208Z yes https://app.cadre.io/video/4022 2026-09-25T03:10:17.703Z https://image.mux.com/9ElE2QET3B2jeEfZZbYV01RiiHVTi5dRJ7qhDOQ9Sv3E/thumbnail.jpg?time=28 Monday Motivation. Lost And Found Help is right there! Take it. https://stream.mux.com/9ElE2QET3B2jeEfZZbYV01RiiHVTi5dRJ7qhDOQ9Sv3E.m3u8 572 2024-11-11T15:30:33.510Z yes https://app.cadre.io/video/4019 2026-09-25T03:10:13.021Z https://image.mux.com/m8YMenvJFy9GvOo35S2AqxqOtn5psQ2cK4zppAr02RmA/thumbnail.jpg?time=366 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/m8YMenvJFy9GvOo35S2AqxqOtn5psQ2cK4zppAr02RmA.m3u8 386 2024-11-18T19:00:40.078Z yes https://app.cadre.io/video/4018 2026-09-25T03:10:10.421Z https://image.mux.com/K314wBcgL497Zs00vqtVW01T6TwLe02Y4AtgYelkref8T00/thumbnail.jpg?time=475 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/K314wBcgL497Zs00vqtVW01T6TwLe02Y4AtgYelkref8T00.m3u8 500 2024-11-11T13:30:00.000Z yes https://app.cadre.io/video/4017 2026-09-25T03:10:11.529Z https://image.mux.com/3zxdM9k00VV01HZ9PNkrammnMaMd800kXebhoScCaIqPoc/thumbnail.jpg?time=30 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/3zxdM9k00VV01HZ9PNkrammnMaMd800kXebhoScCaIqPoc.m3u8 605 2024-11-04T13:30:00.000Z yes https://app.cadre.io/video/4013 2026-09-25T03:10:07.384Z https://image.mux.com/200xZYam1Q4vAB01Fyj502B5734wYYI7n2H1Pgz0100la01A8/thumbnail.jpg?time=478 Comedy Centered Comedy Centered https://stream.mux.com/200xZYam1Q4vAB01Fyj502B5734wYYI7n2H1Pgz0100la01A8.m3u8 1557 2024-11-04T00:00:00.000Z yes https://app.cadre.io/video/4012 2026-09-25T03:10:05.346Z https://image.mux.com/zA5b5WKEgksgGbW013B8UZQtrrOky14to3p27h0156lY8/thumbnail.jpg?time=136 Talk Stigma Talk Stigma https://stream.mux.com/zA5b5WKEgksgGbW013B8UZQtrrOky14to3p27h0156lY8.m3u8 446 2024-11-24T19:00:00.000Z yes https://app.cadre.io/video/4011 2026-09-25T03:10:04.639Z https://image.mux.com/PqQlGbSQwiEigAU94lJByeDxb9hNoQkE5i00aLY87Rg4/thumbnail.jpg?time=229 Talk Stigma Talk Stigma https://stream.mux.com/PqQlGbSQwiEigAU94lJByeDxb9hNoQkE5i00aLY87Rg4.m3u8 526 2024-11-17T19:00:00.000Z yes https://app.cadre.io/video/4010 2026-09-25T03:10:01.771Z https://image.mux.com/hvJn01wAYMai4Cg59cEKdheb4idvmxq9SdRoDxe7PPvE/thumbnail.jpg?time=127 Talk Stigma Talk Stigma https://stream.mux.com/hvJn01wAYMai4Cg59cEKdheb4idvmxq9SdRoDxe7PPvE.m3u8 712 2024-11-10T19:00:00.000Z yes https://app.cadre.io/video/4009 2026-09-25T03:09:59.656Z https://image.mux.com/zt2i02GdWHZYg018Xtd02fdXp9Gnq02K69ZDEimf7J3NiVY/thumbnail.jpg?time=134 Talk Stigma Talk Stigma https://stream.mux.com/zt2i02GdWHZYg018Xtd02fdXp9Gnq02K69ZDEimf7J3NiVY.m3u8 437 2024-11-03T19:00:00.000Z yes https://app.cadre.io/video/4008 2026-09-25T03:09:59.197Z https://image.mux.com/0202HDkoOdXPfDNBtudtXsUYgv02rT00RuLL6lWwEsST4z4/thumbnail.jpg?time=456 Me Time ✨ Me Time ✨ https://stream.mux.com/0202HDkoOdXPfDNBtudtXsUYgv02rT00RuLL6lWwEsST4z4.m3u8 809 2024-11-24T18:00:59.476Z yes https://app.cadre.io/video/4007 2026-09-25T03:09:55.190Z https://image.mux.com/Uss8lavcj0100MG00KWFk6801Ac9a01ndX4bDimg6vuJhm200/thumbnail.jpg?time=43 Me Time ✨ Me Time ✨ https://stream.mux.com/Uss8lavcj0100MG00KWFk6801Ac9a01ndX4bDimg6vuJhm200.m3u8 876 2024-11-17T20:00:41.956Z yes https://app.cadre.io/video/4006 2026-09-25T03:09:53.413Z https://image.mux.com/79A5ApqpHZvoz1RSdYJFDLsPpHBPsyRNdHhoy7oB3oY/thumbnail.jpg?time=33 Me Time ✨ Me Time ✨ https://stream.mux.com/79A5ApqpHZvoz1RSdYJFDLsPpHBPsyRNdHhoy7oB3oY.m3u8 669 2024-11-10T21:00:12.836Z yes https://app.cadre.io/video/4005 2026-09-25T03:09:52.316Z https://image.mux.com/Ob4cdVE1Z0100PZHfi02zBARTN501GUTNGAH1lEhrNZB01SM/thumbnail.jpg?time=153 Me Time ✨ Me Time ✨ https://stream.mux.com/Ob4cdVE1Z0100PZHfi02zBARTN501GUTNGAH1lEhrNZB01SM.m3u8 500 2024-11-03T17:30:07.100Z yes https://app.cadre.io/video/4004 2026-09-25T03:09:49.984Z https://image.mux.com/Q5waZ4R9teJfBqocElXdh00xvPM02Mdbp3rD5RUMqDg700/thumbnail.jpg?time=191 The Thin Space The Thin Space https://stream.mux.com/Q5waZ4R9teJfBqocElXdh00xvPM02Mdbp3rD5RUMqDg700.m3u8 276 2024-11-24T15:00:32.507Z yes https://app.cadre.io/video/4003 2026-09-25T03:09:46.898Z https://image.mux.com/iNRs77acuiW9ww1j1MrTvq7l74ubrP8kKCdOCeCJPZw/thumbnail.jpg?time=15 The Thin Space The Thin Space https://stream.mux.com/iNRs77acuiW9ww1j1MrTvq7l74ubrP8kKCdOCeCJPZw.m3u8 316 2024-11-17T14:00:00.000Z yes https://app.cadre.io/video/4002 2026-09-25T03:09:45.518Z https://image.mux.com/j0102eV402DvD5zOGd02mtbT5vea4WcfexmjjQHb1xjsA4g/thumbnail.jpg?time=527 The Thin Space The Thin Space https://stream.mux.com/j0102eV402DvD5zOGd02mtbT5vea4WcfexmjjQHb1xjsA4g.m3u8 642 2024-11-10T14:00:00.000Z yes https://app.cadre.io/video/4001 2026-09-25T03:09:43.878Z https://image.mux.com/blkaRv55o02EwPuOcRsCy02a01hAINrTyQ5XLfioZcJNyE/thumbnail.jpg?time=13 The Thin Space The Thin Space https://stream.mux.com/blkaRv55o02EwPuOcRsCy02a01hAINrTyQ5XLfioZcJNyE.m3u8 262 2024-11-03T14:00:00.000Z yes https://app.cadre.io/video/4000 2026-09-25T03:09:40.780Z https://image.mux.com/Q425F02ETblx6gY3DTsLYiXR00O00f0096lu9CDqLZLlay4/thumbnail.jpg?time=37 Embrace Happiness: The Power of Acceptance in Life Nick explains how to embrace happiness and meet grief, sadness & anger with compassion. https://stream.mux.com/Q425F02ETblx6gY3DTsLYiXR00O00f0096lu9CDqLZLlay4.m3u8 46 2024-10-21T05:00:00.000Z yes https://app.cadre.io/video/3999 2026-09-25T03:09:39.493Z https://image.mux.com/OkEunafiijwuLL3R629tdpE01Ju00wpKUBB6GdALzT00d4/thumbnail.jpg?time=174 Authentic Leadership Leadership comes down to your character. Rather than teaching people a certain leadership style or principles, the concept of authentic leadership helps people form a philosophy that's genuine to them. I include three practical steps to help develop your authentic leadership. https://stream.mux.com/OkEunafiijwuLL3R629tdpE01Ju00wpKUBB6GdALzT00d4.m3u8 310 2024-10-21T05:00:00.000Z yes https://app.cadre.io/video/3998 2026-09-25T03:09:37.261Z https://image.mux.com/ES9006Ea8BE2O8zkjBn8juKIps8kdxkvnOjLCyQKfwVI/thumbnail.jpg?time=202 How to Take Effective Breaks When Working We may know what to do when we're working, but some of us have never learned or been taught how to take a break. Being intentional about your breaks helps increase productivity but more importantly, help you remain focused, reduce burnout, and improve your efficiency. https://stream.mux.com/ES9006Ea8BE2O8zkjBn8juKIps8kdxkvnOjLCyQKfwVI.m3u8 213 2024-10-21T05:00:00.000Z yes https://app.cadre.io/video/3997 2026-09-25T03:09:33.189Z https://image.mux.com/VQJPCcBApD01NrAsZPfpaEdqmcZaTgisIh00O4JdVh4ak/thumbnail.jpg?time=581 Is Mental Health Content On Social Media Toxic? ☠️ In this live stream of Mental Health Matters, I am going to share about a frequent question I get from followers and even the media. I have had several interview requests to talk about this topic as there has been a lot of sensationalized coverage about teens and even adults self-diagnosing or even developing symptoms from learning about disorders. So I will break down the problem and my opinion as a clinician who creates social media content. https://stream.mux.com/VQJPCcBApD01NrAsZPfpaEdqmcZaTgisIh00O4JdVh4ak.m3u8 612 2024-10-18T16:30:00.000Z yes https://app.cadre.io/video/3996 2026-09-25T03:09:32.327Z https://image.mux.com/HsPf00Rue5oXDUq8vRqEGdoOsXeejKCuTjPhuvhAN2GU/thumbnail.jpg?time=328 Cadre Today Cadre Today https://stream.mux.com/HsPf00Rue5oXDUq8vRqEGdoOsXeejKCuTjPhuvhAN2GU.m3u8 400 2024-10-18T15:30:32.188Z yes https://app.cadre.io/video/3993 2026-09-25T03:09:25.812Z https://image.mux.com/RJ02jIQOcbijA13KdFjeUyKe02UdvUc100tkvxj2ceQdp4/thumbnail.jpg?time=386 Cadre Today Cadre Today https://stream.mux.com/RJ02jIQOcbijA13KdFjeUyKe02UdvUc100tkvxj2ceQdp4.m3u8 471 2024-10-15T12:30:59.117Z yes https://app.cadre.io/video/3992 2026-09-25T03:09:24.644Z https://image.mux.com/m7CCIkKGGj2NWf9g2qa4NkTI43gIYSa700S8xjojU3Y4/thumbnail.jpg?time=25 Monday Motivation- Luke’s In London Version Good morning all! I’m stepping in for Cadre’s fearless leader, Luke and his weekly Monday Motivation, to share a few of my top favorite inspirational quotes. Hope to help you start your week off right in his absence! https://stream.mux.com/m7CCIkKGGj2NWf9g2qa4NkTI43gIYSa700S8xjojU3Y4.m3u8 518 2024-10-14T13:30:11.764Z yes https://app.cadre.io/video/3991 2026-09-25T03:09:20.106Z https://image.mux.com/y3dGtz58WYuwFeKBRnZ1HLVyaxbQNio70073ecjfu17s/thumbnail.jpg?time=22 Sunday Serenity (Monday Version) Sunday Serenity (Monday Version) https://stream.mux.com/y3dGtz58WYuwFeKBRnZ1HLVyaxbQNio70073ecjfu17s.m3u8 452 2024-10-14T21:00:56.945Z yes https://app.cadre.io/video/3990 2026-09-25T03:09:19.705Z https://image.mux.com/BCyByvcIk3nHdAjkY4fITagycc4g5kn4YSM1DfuTRiI/thumbnail.jpg?time=215 Cadre Today From The Piano Cadre Today From The Piano https://stream.mux.com/BCyByvcIk3nHdAjkY4fITagycc4g5kn4YSM1DfuTRiI.m3u8 311 2024-10-11T13:15:56.265Z yes https://app.cadre.io/video/3989 2026-09-25T03:09:18.943Z https://image.mux.com/7r553Pz01L8Li3016vy6obmnmhH02UCe5k8WBsooog02wrQ/thumbnail.jpg?time=312 Overcoming Insomnia: My Journey to Better Sleep Join Rachel as she shares some tips to set yourself up for better sleep! https://stream.mux.com/7r553Pz01L8Li3016vy6obmnmhH02UCe5k8WBsooog02wrQ.m3u8 718 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3988 2026-09-25T03:09:11.065Z https://image.mux.com/Kw675snqu5qX1JF4fnPFJ2Pc02LhF568dbMD01scpzP7A/thumbnail.jpg?time=3 Overcoming Dark Thoughts: You are NOT alone Join Rachel as she shares some words of encouragement and support. https://stream.mux.com/Kw675snqu5qX1JF4fnPFJ2Pc02LhF568dbMD01scpzP7A.m3u8 21 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3987 2026-09-25T03:09:15.311Z https://image.mux.com/TTkVi2a1Q9Pb02ZVavVEWvwyIgwlAg8mTXqEE5pQyyBs/thumbnail.jpg?time=200 Break the Cycle: Recognizing Toxic Patterns in Life In this video, Dr. Leslie Davis discusses 3 ways to recognize and break free from toxic cycles. https://stream.mux.com/TTkVi2a1Q9Pb02ZVavVEWvwyIgwlAg8mTXqEE5pQyyBs.m3u8 211 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3986 2026-09-25T03:09:14.186Z https://image.mux.com/00dgNCsl3PuxgyXETE7a01LqFVO0000Us3IJPKozMHrJvps/thumbnail.jpg?time=26 Why Toxic Relationships Feel Familiar: The Chaos Connection Dr. Leslie discusses how our upbringing can cause us to unknowingly create chaos or find comfort in chaos. https://stream.mux.com/00dgNCsl3PuxgyXETE7a01LqFVO0000Us3IJPKozMHrJvps.m3u8 47 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3985 2026-09-25T03:09:11.861Z https://image.mux.com/W6D3MAIjzOATTBagkYu8RX21oytbVC01ucbCV00xVuBEw/thumbnail.jpg?time=12 Understanding the Chaos: Why We Crave Relationship Drama Dr. Leslie Davis explains why we can tend to get into cycles of dramatic or toxic relationships. https://stream.mux.com/W6D3MAIjzOATTBagkYu8RX21oytbVC01ucbCV00xVuBEw.m3u8 69 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3984 2026-09-25T03:09:07.878Z https://image.mux.com/Kw675snqu5qX1JF4fnPFJ2Pc02LhF568dbMD01scpzP7A/thumbnail.jpg?time=3 Overcoming Dark Thoughts: You are NOT alone Join Rachel as she shares some words of encouragement and support. https://stream.mux.com/Kw675snqu5qX1JF4fnPFJ2Pc02LhF568dbMD01scpzP7A.m3u8 21 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3983 2026-09-25T03:09:07.556Z https://image.mux.com/jm9zP2hm6rSXy6BP7BwenvVM6MnlnlTYWuvnSoIlP4o/thumbnail.jpg?time=4 How a Simple Check-In Saved My Life Join Rachel as she shares her experience with suicidal thoughts and how checking in with your loved ones can change their lives. https://stream.mux.com/jm9zP2hm6rSXy6BP7BwenvVM6MnlnlTYWuvnSoIlP4o.m3u8 80 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3982 2026-09-25T03:09:03.689Z https://image.mux.com/gVP5xQbSQpAwCQdsxNuCBXoHcMfO37Q6aCymLbPTgXw/thumbnail.jpg?time=252 Understanding Suicidal Thoughts: What Leads Us Here? Join Rachel as she discusses the topic of suicidal thoughts and ideations. Help and support are here, you don't have to go through this alone. https://stream.mux.com/gVP5xQbSQpAwCQdsxNuCBXoHcMfO37Q6aCymLbPTgXw.m3u8 448 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3978 2026-09-25T03:09:01.582Z https://image.mux.com/KW01UbTzWa2WIefrWXF7GyEnFhsUKERyBevAm3T8v7EE/thumbnail.jpg?time=53 The Power of Unplugging: My Digital Detox Experience Join Dan as he shares his experience with unplugging. Suggesting ways we can incorporate micro-unplugged moments in our day to day lives, and inspires us to take the leap and commit to a few days being totally unplugged. How long can you go unplugged? Comment below! https://stream.mux.com/KW01UbTzWa2WIefrWXF7GyEnFhsUKERyBevAm3T8v7EE.m3u8 300 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3977 2026-09-25T03:08:59.975Z https://image.mux.com/OYgNFg7jSuSvDwR2DQK00h49MBa024PpyE2jB6Rmfvo1c/thumbnail.jpg?time=4 Understanding Cortisol: How It Affects Chronic Inflammation Join Kristin as she explains how cortisol impacts our bodies and lives. https://stream.mux.com/OYgNFg7jSuSvDwR2DQK00h49MBa024PpyE2jB6Rmfvo1c.m3u8 96 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3976 2026-09-25T03:08:53.845Z https://image.mux.com/IFHgEOChKdy7e6ZBoDrLhfScGUFshDoBqb674lRXbdk/thumbnail.jpg?time=17 Understanding Cortisol: The Hormone That Controls Us Join Kristin as she explains how cortisol impacts our day-to-day life. https://stream.mux.com/IFHgEOChKdy7e6ZBoDrLhfScGUFshDoBqb674lRXbdk.m3u8 99 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3975 2026-09-25T03:08:52.183Z https://image.mux.com/YlK02XjYIN4qt01ZzKcIIIwOM8XoU3NQ4kv86oL54IXD8/thumbnail.jpg?time=37 Transform Your Night: From Doom Scrolling to Hope Scrolling Aneela goes live on Cadre Wednesdays at 9pm in hopes of transitioning from "doom scrolling" to "hope scrolling". By consciously finding ways to wind down that support our subconscious minds. https://stream.mux.com/YlK02XjYIN4qt01ZzKcIIIwOM8XoU3NQ4kv86oL54IXD8.m3u8 54 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3974 2026-09-25T03:08:49.786Z https://image.mux.com/4CaaK8qRTON1mHaihqDeXy5tf01kMWvqNBrqovVBBjSI/thumbnail.jpg?time=29 Finding Laughter Amid Grief: Embrace the Healing Join Alyssa from St. Croix Hospice as she discusses ways humor can help through a grieving journey. Sharing ways we can incorporate grief into our grieving practices. What helps you find humor in grief? Comment below! https://stream.mux.com/4CaaK8qRTON1mHaihqDeXy5tf01kMWvqNBrqovVBBjSI.m3u8 68 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3973 2026-09-25T03:08:46.753Z https://image.mux.com/aNSwjcwr7o55wLKNSjNijXhxuCxwyaUYHi8V300x00Oqs/thumbnail.jpg?time=2 Laughing Through Loss: A Heartwarming Memory Join Alyssa from St. Croix Hospice as she shares a story about how humor became a healing part of her grieving journey. When has humor helped you? Comment below! https://stream.mux.com/aNSwjcwr7o55wLKNSjNijXhxuCxwyaUYHi8V300x00Oqs.m3u8 43 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3972 2026-09-25T03:08:44.360Z https://image.mux.com/sBVGw0018lFwqVxNPCn6McqiWjOjSuMbWCW1OO1kz00tI/thumbnail.jpg?time=33 Finding Holiness in Messiness: A New Spiritual Perspective Seth encourages us to get curious about what and why we view certain things as "messy". What lessons can we learn when we get curious? https://stream.mux.com/sBVGw0018lFwqVxNPCn6McqiWjOjSuMbWCW1OO1kz00tI.m3u8 77 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3971 2026-09-25T03:08:41.841Z https://image.mux.com/QMWrlWPCcB7vXVETwTtOOx1s302gQrgtjX4lpPC7ME88/thumbnail.jpg?time=54 Embracing Chaos: Life Lessons from Family Legacy Seth talks about how it's okay to embrace the different paths life may offer. https://stream.mux.com/QMWrlWPCcB7vXVETwTtOOx1s302gQrgtjX4lpPC7ME88.m3u8 125 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3970 2026-09-25T03:08:39.558Z https://image.mux.com/SOUAsVsOeVfPqqvE97502bS8fbtyqg8JqJBH2wjtqsTA/thumbnail.jpg?time=9 Embracing the Messiness of Spiritual Recovery Join Seth as he shares insights on dealing with spiritual recovery & the importance of having grace for ourselves and others. https://stream.mux.com/SOUAsVsOeVfPqqvE97502bS8fbtyqg8JqJBH2wjtqsTA.m3u8 52 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3969 2026-09-25T03:08:36.940Z https://image.mux.com/cmGcu5mM6To01dgIsJp2HfhuohpoYQrU2NPzYkRzpWfw/thumbnail.jpg?time=30 Glass Ceiling of Being an Ally Identifying as an Ally is incredibly important to the queer community. But as someone who has experienced harassment and judgement repeatedly in various locations, it’s important to remember how words and actions differ. This video is intended to spark thoughts about the protective effect that we experience as people based on macro-level knowledge or observations, and forgetting what happens in the day-to-day to folks from marginalized groups. https://stream.mux.com/cmGcu5mM6To01dgIsJp2HfhuohpoYQrU2NPzYkRzpWfw.m3u8 172 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3968 2026-09-25T03:08:34.488Z https://image.mux.com/yL6XWzbbMo1uwYi2Skt8bZdwYcFJPEgWG02jNMFy9MxQ/thumbnail.jpg?time=14 Mastering Quick Decisions: Unlocking Your Brain's Superhighways Join Jean as she sheds some light on how quick decisions are made. https://stream.mux.com/yL6XWzbbMo1uwYi2Skt8bZdwYcFJPEgWG02jNMFy9MxQ.m3u8 81 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3967 2026-09-25T03:08:32.430Z https://image.mux.com/XLsHkNeITA4RtGw4o1ZwzNeDcadOBojkTwk00E1kCPrc/thumbnail.jpg?time=17 Transforming Uncertainty into Decision-Making: A Mental Superhighway Join Jean as she sheds light on the time it may take to get used to a new position in your career or life. https://stream.mux.com/XLsHkNeITA4RtGw4o1ZwzNeDcadOBojkTwk00E1kCPrc.m3u8 96 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3966 2026-09-25T03:08:30.319Z https://image.mux.com/02UrY01ja1UzL102IrmQsHNZvM5pkw6InKIMZtXfj1iljg/thumbnail.jpg?time=2 The Power of Vulnerability in Team Communication Join Jean as she explains a short story about how vulnerability can bring teams closer together. https://stream.mux.com/02UrY01ja1UzL102IrmQsHNZvM5pkw6InKIMZtXfj1iljg.m3u8 51 2024-10-10T05:00:00.000Z yes https://app.cadre.io/video/3965 2026-09-25T03:08:26.190Z https://image.mux.com/zn2YJzwFwQjvrsf01ORqxrATwL2PaS3zU2sUaEyEsy6w/thumbnail.jpg?time=754 Live Q&A with Minnesota Autism Center : Funding Care - A Look at Insurance and Medicaid Options Join us for a Q&A session featuring MAC's Renita Ware, Certified Revenue Cycle Representative (CRCR) and Certified Specialist Payment & Reimbursement (CSPR) along with MAC's Kimberly Clippard, Operations Analyst. The session designed to help families navigate the complexities of covering autism-related care. Whether you're exploring private insurance or Medicaid options, our experts will break down the details and answer your questions to ensure you're equipped with the knowledge to access the support your child needs. Don't miss this opportunity to learn about available resources and how they can be leveraged to fund essential care and services! https://stream.mux.com/zn2YJzwFwQjvrsf01ORqxrATwL2PaS3zU2sUaEyEsy6w.m3u8 2458 2024-10-11T01:00:00.000Z yes https://app.cadre.io/video/3964 2026-09-25T03:08:24.014Z https://image.mux.com/25En1oX3G1tN6LXXNCqUy73bzsSA1GPQBpCfVSTLM7A/thumbnail.jpg?time=2 DO NOT JOIN PLEASE - TEST DO NOT JOIN PLEASE - TEST https://stream.mux.com/25En1oX3G1tN6LXXNCqUy73bzsSA1GPQBpCfVSTLM7A.m3u8 48 2024-10-07T20:19:03.117Z yes https://app.cadre.io/video/3963 2026-09-25T03:08:22.593Z https://image.mux.com/KOC00Vnul4laKE9zCB2KK6QJkeze00aiNNlMSfpxG9s02g/thumbnail.jpg?time=9 TEST: PLEASE DO NOT JOIN TEST: PLEASE DO NOT JOIN https://stream.mux.com/KOC00Vnul4laKE9zCB2KK6QJkeze00aiNNlMSfpxG9s02g.m3u8 187 2024-10-07T20:00:00.000Z yes https://app.cadre.io/video/3962 2026-09-25T03:08:19.349Z https://image.mux.com/e9jSz6MA5jcy4t362A01AWEVFOR3jd3uWosFrm7sVL6w/thumbnail.jpg?time=126 Test: Do Not Join Test: Do Not Join https://stream.mux.com/e9jSz6MA5jcy4t362A01AWEVFOR3jd3uWosFrm7sVL6w.m3u8 2535 2024-10-07T19:30:54.168Z yes https://app.cadre.io/video/3961 2026-09-25T03:08:19.352Z https://image.mux.com/e9jSz6MA5jcy4t362A01AWEVFOR3jd3uWosFrm7sVL6w/thumbnail.jpg?time=126 TEST ONLY: DO NOT JOIN TEST ONLY: DO NOT JOIN https://stream.mux.com/e9jSz6MA5jcy4t362A01AWEVFOR3jd3uWosFrm7sVL6w.m3u8 2535 2024-10-07T19:30:00.000Z yes https://app.cadre.io/video/3960 2026-09-25T03:08:16.882Z https://image.mux.com/GyCWGeuZf700H8Q201h7f02jbfLYMzCsKkdmuQb00T00hLJI/thumbnail.jpg?time=29 Meet Tiffany Norton Host of Comedy Centered You CAN'T Laugh at that? https://stream.mux.com/GyCWGeuZf700H8Q201h7f02jbfLYMzCsKkdmuQb00T00hLJI.m3u8 97 2024-10-07T05:00:00.000Z yes https://app.cadre.io/video/3959 2026-09-25T03:08:14.557Z https://image.mux.com/s028vAzwVqi6Suj024Y01C5IJaMFqBU8OWEwKG8zTQ02mB4/thumbnail.jpg?time=453 Sunday Serenity Sunday Serenity https://stream.mux.com/s028vAzwVqi6Suj024Y01C5IJaMFqBU8OWEwKG8zTQ02mB4.m3u8 803 2024-10-07T00:00:59.904Z yes https://app.cadre.io/video/3957 2026-09-25T03:08:09.985Z https://image.mux.com/9ZgaH1PgljPtMGMtgwIoPKUsz6V02MFCReljC2wjWvL00/thumbnail.jpg?time=17 Cadre Today Cadre Today https://stream.mux.com/9ZgaH1PgljPtMGMtgwIoPKUsz6V02MFCReljC2wjWvL00.m3u8 357 2024-10-04T13:00:54.557Z yes https://app.cadre.io/video/3956 2026-09-25T03:08:08.256Z https://image.mux.com/h01w1mq8qJcvUuVloBegp3JOaLGg3YkEeUJgYAC01kZu4/thumbnail.jpg?time=507 𝐏𝐨𝐞𝐦𝐬, 𝐏𝐢𝐫𝐚𝐭𝐞𝐬 & 𝐏𝐚𝐫𝐚𝐝𝐨𝐱 𝐓𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐮𝐬 𝐚𝐟𝐥𝐨𝐚𝐭 https://stream.mux.com/h01w1mq8qJcvUuVloBegp3JOaLGg3YkEeUJgYAC01kZu4.m3u8 733 2024-10-03T15:30:40.978Z yes https://app.cadre.io/video/3955 2026-09-25T03:08:05.313Z https://image.mux.com/kXyNwBj0101DUIPtiTA8WQTw65zRL2Z00rTBpvj4OxlBgA/thumbnail.jpg?time=140 Dan's Livestream Dan's Livestream https://stream.mux.com/kXyNwBj0101DUIPtiTA8WQTw65zRL2Z00rTBpvj4OxlBgA.m3u8 459 2024-11-02T20:30:00.000Z yes https://app.cadre.io/video/3954 2026-09-25T03:08:03.299Z https://image.mux.com/BACzAL5lEL87Ht9b3Y6kk01v5021b201bnXn7AeCvYjFYo/thumbnail.jpg?time=137 Conscious Couples Exploring the role of all of those complaints and even resentment that show up all of the time inside of us and even sometimes leak out. And what do we do? https://stream.mux.com/BACzAL5lEL87Ht9b3Y6kk01v5021b201bnXn7AeCvYjFYo.m3u8 449 2024-10-26T21:00:55.659Z yes https://app.cadre.io/video/3950 2026-09-25T03:08:00.381Z https://image.mux.com/02019O5zOQe00qlvWD4x91WogPuf01c2301FGJ02frwdh9i4Y/thumbnail.jpg?time=328 Nourish With Intent Nourish With Intent https://stream.mux.com/02019O5zOQe00qlvWD4x91WogPuf01c2301FGJ02frwdh9i4Y.m3u8 1069 2024-10-26T14:30:27.768Z yes https://app.cadre.io/video/3949 2026-09-25T03:07:58.020Z https://image.mux.com/5RkTLKCbH3orwQrfwuJRMt01MHXV7b02fY9qWuXTJeY6o/thumbnail.jpg?time=157 Nourish With Intent: Intro To Intuitive Eating Nourish With Intent: Intro To Intuitive Eating https://stream.mux.com/5RkTLKCbH3orwQrfwuJRMt01MHXV7b02fY9qWuXTJeY6o.m3u8 514 2024-10-19T14:30:47.463Z yes https://app.cadre.io/video/3948 2026-09-25T03:07:55.864Z https://image.mux.com/VQYAmSO3QKPuCiSO01nXGnKUL9w01v4NeqAwTDGC00sInw/thumbnail.jpg?time=253 Enoughness 101 Enoughness 101 https://stream.mux.com/VQYAmSO3QKPuCiSO01nXGnKUL9w01v4NeqAwTDGC00sInw.m3u8 366 2024-11-02T13:00:00.000Z yes https://app.cadre.io/video/3947 2026-09-25T03:07:54.076Z https://image.mux.com/sSa1RHHBkzbopy6HbzBAhxoENm7A3WLhDRktniX8018k/thumbnail.jpg?time=153 Enoughness 101 Enoughness 101 https://stream.mux.com/sSa1RHHBkzbopy6HbzBAhxoENm7A3WLhDRktniX8018k.m3u8 353 2024-10-26T13:00:00.000Z yes https://app.cadre.io/video/3945 2026-09-25T03:07:51.493Z https://image.mux.com/O01Ba2c52q2eUknhc3J6jqW6ULrm8nt00jVN1vWqWpv5U/thumbnail.jpg?time=254 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/O01Ba2c52q2eUknhc3J6jqW6ULrm8nt00jVN1vWqWpv5U.m3u8 585 2024-11-01T11:00:04.004Z yes https://app.cadre.io/video/3944 2026-09-25T03:07:49.724Z https://image.mux.com/UGltKZ8ZJcpe01u02wOnMSj96DzZVBgFk02hdPN8XtdO004/thumbnail.jpg?time=18 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/UGltKZ8ZJcpe01u02wOnMSj96DzZVBgFk02hdPN8XtdO004.m3u8 365 2024-10-25T15:00:30.846Z yes https://app.cadre.io/video/3941 2026-09-25T03:07:48.212Z https://image.mux.com/t7BcCQ7j7eyx9uvr02Q2BuckjEqcjdgjKNNWp01WFsWFM/thumbnail.jpg?time=62 If My Plate Could Talk: “5 Ways To Prioritize Well-Being” If My Plate Could Talk: “5 Ways To Prioritize Well-Being” https://stream.mux.com/t7BcCQ7j7eyx9uvr02Q2BuckjEqcjdgjKNNWp01WFsWFM.m3u8 1251 2024-11-01T12:00:26.429Z yes https://app.cadre.io/video/3939 2026-09-25T03:07:44.429Z https://image.mux.com/00lcPeRYmZkV4Mt00Q2gM32dLwiP1IvF2VcdybYSsw8GM/thumbnail.jpg?time=463 If My Plate Could Talk: “5 Signs You’re Overwhelmed (and How To Fix It)” If My Plate Could Talk: “5 Signs You’re Overwhelmed (and How To Fix It)” https://stream.mux.com/00lcPeRYmZkV4Mt00Q2gM32dLwiP1IvF2VcdybYSsw8GM.m3u8 1063 2024-10-18T12:00:39.194Z yes https://app.cadre.io/video/3938 2026-09-25T03:07:42.366Z https://image.mux.com/013dpwlLDoom9S4fPKBj2ovfkHtDFlwXZFCCsloS8WCc/thumbnail.jpg?time=47 If My Plate Could Talk: “Is It Time To Build New Community?” If My Plate Could Talk: “Is It Time To Build New Community?” https://stream.mux.com/013dpwlLDoom9S4fPKBj2ovfkHtDFlwXZFCCsloS8WCc.m3u8 944 2024-10-11T12:00:55.290Z yes https://app.cadre.io/video/3937 2026-09-25T03:07:42.170Z https://image.mux.com/00yHRFdoK00PT1yDT8hW1kliazv7p2In1U8SWCUDwV5700/thumbnail.jpg?time=255 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/00yHRFdoK00PT1yDT8hW1kliazv7p2In1U8SWCUDwV5700.m3u8 833 2024-10-31T18:00:00.000Z yes https://app.cadre.io/video/3936 2026-09-25T03:07:37.429Z https://image.mux.com/mxvUqT4nHLkhxWWxA7O101H3b8mWIeEfrON42gLXr3IM/thumbnail.jpg?time=59 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/mxvUqT4nHLkhxWWxA7O101H3b8mWIeEfrON42gLXr3IM.m3u8 1195 2024-10-24T19:00:00.000Z yes https://app.cadre.io/video/3934 2026-09-25T03:07:35.532Z https://image.mux.com/xDf01DlzZCDBYL02t7O6N6Q9HlmPaGvjiB49pPfYFOldE/thumbnail.jpg?time=287 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/xDf01DlzZCDBYL02t7O6N6Q9HlmPaGvjiB49pPfYFOldE.m3u8 509 2024-10-10T19:00:00.000Z yes https://app.cadre.io/video/3933 2026-09-25T03:07:34.101Z https://image.mux.com/gAJ00oRfiKbagKI6l16X21iuqdG9gp9c01YufXJDxPVFc/thumbnail.jpg?time=521 Harbor Pilots Harbor Pilots https://stream.mux.com/gAJ00oRfiKbagKI6l16X21iuqdG9gp9c01YufXJDxPVFc.m3u8 635 2024-10-31T15:00:00.000Z yes https://app.cadre.io/video/3932 2026-09-25T03:07:30.688Z https://image.mux.com/pyQBM1Nk8FttnoggMQefEvPbC67ok2tm3h87jm3mq84/thumbnail.jpg?time=47 Harbor Pilots Harbor Pilots https://stream.mux.com/pyQBM1Nk8FttnoggMQefEvPbC67ok2tm3h87jm3mq84.m3u8 956 2024-10-24T15:00:00.000Z yes https://app.cadre.io/video/3931 2026-09-25T03:07:28.454Z https://image.mux.com/JIQi900Ea9CabAZY600RzathEQQdGrZ9826Ol4xmkdHEY/thumbnail.jpg?time=499 Harbor Pilots Who invented the donut? 🍩 we will find out in today’s conversation. https://stream.mux.com/JIQi900Ea9CabAZY600RzathEQQdGrZ9826Ol4xmkdHEY.m3u8 885 2024-10-17T15:00:07.797Z yes https://app.cadre.io/video/3930 2026-09-25T03:07:28.131Z https://image.mux.com/1XemOUNCQ1y6lRMchfUNBaFH7DdECUHfiUqyJLkTvr4/thumbnail.jpg?time=204 Harbor Pilots Harbor Pilots https://stream.mux.com/1XemOUNCQ1y6lRMchfUNBaFH7DdECUHfiUqyJLkTvr4.m3u8 666 2024-10-10T15:00:00.000Z yes https://app.cadre.io/video/3929 2026-09-25T03:07:23.427Z https://image.mux.com/GJIWhr01ZGXMk9CQ3E00RH3AoUYINlJMSEEMZzRx5JyHI/thumbnail.jpg?time=28 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/GJIWhr01ZGXMk9CQ3E00RH3AoUYINlJMSEEMZzRx5JyHI.m3u8 570 2024-10-31T14:00:00.000Z yes https://app.cadre.io/video/3926 2026-09-25T03:07:22.053Z https://image.mux.com/vsMlWuulT5VQ8dftcYaqJ00J7800vOqKVa2qTD1c8rz4E/thumbnail.jpg?time=216 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/vsMlWuulT5VQ8dftcYaqJ00J7800vOqKVa2qTD1c8rz4E.m3u8 384 2024-10-10T14:00:00.000Z yes https://app.cadre.io/video/3925 2026-09-25T03:07:21.349Z https://image.mux.com/aSyWwMTrv2vyLTPjPzYAAFSjKdDhDop3PJV9u60020234/thumbnail.jpg?time=16 Caregiver Connections Caregiver Connections https://stream.mux.com/aSyWwMTrv2vyLTPjPzYAAFSjKdDhDop3PJV9u60020234.m3u8 321 2024-10-31T13:00:00.000Z yes https://app.cadre.io/video/3924 2026-09-25T03:07:15.766Z https://image.mux.com/mNd3Jtc7EU6I93xMyRHsal5CvMU02yRD9BGKGojduW600/thumbnail.jpg?time=281 Caregiver Connections Caregiver Connections https://stream.mux.com/mNd3Jtc7EU6I93xMyRHsal5CvMU02yRD9BGKGojduW600.m3u8 406 2024-10-24T13:00:00.000Z yes https://app.cadre.io/video/3923 2026-09-25T03:07:17.501Z https://image.mux.com/Mx9KXaKP79H5lT1UZGjoG5orSPmyHjVa2iv4CHSGqiY/thumbnail.jpg?time=55 Caregiver Connections Caregiver Connections https://stream.mux.com/Mx9KXaKP79H5lT1UZGjoG5orSPmyHjVa2iv4CHSGqiY.m3u8 180 2024-10-17T13:00:00.000Z yes https://app.cadre.io/video/3920 2026-09-25T03:07:13.737Z https://image.mux.com/E9ua02JLvucxkdk7pNxdFM6Biw67WAWwbkH42bOtq5qI/thumbnail.jpg?time=100 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/E9ua02JLvucxkdk7pNxdFM6Biw67WAWwbkH42bOtq5qI.m3u8 145 2024-10-24T12:30:00.000Z yes https://app.cadre.io/video/3919 2026-09-25T03:07:10.031Z https://image.mux.com/KYGLEsEPnoYsw4oshKeyuAtT00hke18lx5AZuBXef2Ao/thumbnail.jpg?time=19 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/KYGLEsEPnoYsw4oshKeyuAtT00hke18lx5AZuBXef2Ao.m3u8 398 2024-10-17T12:30:00.000Z yes https://app.cadre.io/video/3918 2026-09-25T03:07:08.981Z https://image.mux.com/CYdPUDay3f4PPKPUk009AVr02Ums01qN02ovdipA3vNp6WU/thumbnail.jpg?time=258 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/CYdPUDay3f4PPKPUk009AVr02Ums01qN02ovdipA3vNp6WU.m3u8 458 2024-10-10T12:30:00.000Z yes https://app.cadre.io/video/3917 2026-09-25T03:07:07.413Z https://image.mux.com/HuV1xYlhhYVIOx7m7o1tTfCERpqFTEOY17ygu326LRg/thumbnail.jpg?time=156 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/HuV1xYlhhYVIOx7m7o1tTfCERpqFTEOY17ygu326LRg.m3u8 879 2024-10-31T02:00:00.000Z yes https://app.cadre.io/video/3916 2026-09-25T03:07:04.461Z https://image.mux.com/BsL02qYT1Y5Rin008sHJTrDRvFHKENa02CpVjMaT1cM6T4/thumbnail.jpg?time=345 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/BsL02qYT1Y5Rin008sHJTrDRvFHKENa02CpVjMaT1cM6T4.m3u8 612 2024-10-24T02:00:00.000Z yes https://app.cadre.io/video/3913 2026-09-25T03:07:01.366Z https://image.mux.com/9ov2BKVg4nJ601k3SHG01OtSFiWqn02JuNhkAlHKOZF1so/thumbnail.jpg?time=701 Rachel’s Room🛋️ED Urges Post Recovery Rachel’s Room🛋️ED Urges Post Recovery https://stream.mux.com/9ov2BKVg4nJ601k3SHG01OtSFiWqn02JuNhkAlHKOZF1so.m3u8 738 2024-10-31T19:00:31.125Z yes https://app.cadre.io/video/3912 2026-09-25T03:07:03.132Z https://image.mux.com/skTtT85AAe3jmhO2Ay4yCXo5rNJ5ihPJJbkV00ELbqJY/thumbnail.jpg?time=38 Rachel’s Room🛋️Coping With Burnout Rachel’s Room🛋️Coping With Burnout https://stream.mux.com/skTtT85AAe3jmhO2Ay4yCXo5rNJ5ihPJJbkV00ELbqJY.m3u8 776 2024-10-23T21:00:52.810Z yes https://app.cadre.io/video/3911 2026-09-25T03:06:58.404Z https://image.mux.com/00XztgQ02Gh02wHUrsqClKP02iQI9ITVa6OwMmRieVkfa4M/thumbnail.jpg?time=685 Rachel’s Room🛋️October Check In Rachel’s Room🛋️October Check In https://stream.mux.com/00XztgQ02Gh02wHUrsqClKP02iQI9ITVa6OwMmRieVkfa4M.m3u8 722 2024-10-16T21:00:12.511Z yes https://app.cadre.io/video/3910 2026-09-25T03:06:55.649Z https://image.mux.com/G5rLwrhHjKfACaYcs4CSeAlUOM5wgOry2cntabdyIK00/thumbnail.jpg?time=28 Rachel’s Room🛋️Depression update! Rachel’s Room🛋️Depression update! https://stream.mux.com/G5rLwrhHjKfACaYcs4CSeAlUOM5wgOry2cntabdyIK00.m3u8 574 2024-10-09T21:00:21.784Z yes https://app.cadre.io/video/3905 2026-09-25T03:06:46.764Z https://image.mux.com/01TYeAbXbWTm4gqTU4bW021ycJw01Zrlbh019okOQ5hRxLA/thumbnail.jpg?time=43 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/01TYeAbXbWTm4gqTU4bW021ycJw01Zrlbh019okOQ5hRxLA.m3u8 874 2024-10-30T16:00:00.000Z yes https://app.cadre.io/video/3904 2026-09-25T03:06:43.915Z https://image.mux.com/TAmpHLn7jO8IxeqRORpVC200sRL00oao9rArKvZMDTtHM/thumbnail.jpg?time=21 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/TAmpHLn7jO8IxeqRORpVC200sRL00oao9rArKvZMDTtHM.m3u8 436 2024-10-23T16:00:00.000Z yes https://app.cadre.io/video/3903 2026-09-25T03:06:42.363Z https://image.mux.com/ErWGihfYTOhgSY4WB02XZZ202xhkO6hNhL00uHDDZnVHqg/thumbnail.jpg?time=417 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/ErWGihfYTOhgSY4WB02XZZ202xhkO6hNhL00uHDDZnVHqg.m3u8 740 2024-10-16T16:00:00.000Z yes https://app.cadre.io/video/3902 2026-09-25T03:06:41.116Z https://image.mux.com/FuE00ZakCXmq922D00jz0100aft7eo5pBXrX8cnZThm5NpE/thumbnail.jpg?time=42 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/FuE00ZakCXmq922D00jz0100aft7eo5pBXrX8cnZThm5NpE.m3u8 852 2024-10-09T16:00:00.000Z yes https://app.cadre.io/video/3897 2026-09-25T03:06:36.989Z https://image.mux.com/T01jrN5AEYI7HjryfoCQyrcvezDYRatOSEupyOUdIkkM/thumbnail.jpg?time=218 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/T01jrN5AEYI7HjryfoCQyrcvezDYRatOSEupyOUdIkkM.m3u8 502 2024-10-30T12:30:00.000Z yes https://app.cadre.io/video/3896 2026-09-25T03:06:36.644Z https://image.mux.com/006v3XYMjjoS112sDMWMciMHyuPjNkXoJ01W3tgKkwcqE/thumbnail.jpg?time=173 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/006v3XYMjjoS112sDMWMciMHyuPjNkXoJ01W3tgKkwcqE.m3u8 398 2024-10-23T12:30:00.000Z yes https://app.cadre.io/video/3894 2026-09-25T03:06:35.688Z https://image.mux.com/ZFy1ArDQpuCUTg9nntjQWYJ02hKb81TluCFg00uabggN8/thumbnail.jpg?time=23 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/ZFy1ArDQpuCUTg9nntjQWYJ02hKb81TluCFg00uabggN8.m3u8 131 2024-10-09T12:30:00.000Z yes https://app.cadre.io/video/3892 2026-09-25T03:06:31.505Z https://image.mux.com/oZ5KBgWqHOZez00UDwoph4XHMjr01epnnfYrtuTW02Xmtk/thumbnail.jpg?time=271 Live with Dr.Charryse 🧠: “Moving From Triggers To Trust” Live with Dr.Charryse 🧠: “Moving From Triggers To Trust” https://stream.mux.com/oZ5KBgWqHOZez00UDwoph4XHMjr01epnnfYrtuTW02Xmtk.m3u8 1522 2024-10-23T11:00:26.352Z yes https://app.cadre.io/video/3891 2026-09-25T03:06:30.502Z https://image.mux.com/pP7pUNKVcLDebP9n601wMU01CgNoEWzVjcSdn48011nwfY/thumbnail.jpg?time=52 Live with Dr.Charryse 🧠 : “How Giving A Hint Of Hope (H.O.H.) can Impact Your Mental Health” Live with Dr.Charryse 🧠 : “How Giving A Hint Of Hope (H.O.H.) can Impact Your Mental Health” https://stream.mux.com/pP7pUNKVcLDebP9n601wMU01CgNoEWzVjcSdn48011nwfY.m3u8 1058 2024-10-16T12:00:03.123Z yes https://app.cadre.io/video/3890 2026-09-25T03:06:29.899Z https://image.mux.com/01I70101r9A4kGfB9N8EHSghj8pSAm9m82Sn01yDzMnmLDM/thumbnail.jpg?time=796 Live with Dr.Charryse 🧠 : “Control vs. Out Of Your Control” Live with Dr.Charryse 🧠 : “Control vs. Out Of Your Control” https://stream.mux.com/01I70101r9A4kGfB9N8EHSghj8pSAm9m82Sn01yDzMnmLDM.m3u8 1149 2024-10-09T11:00:53.950Z yes https://app.cadre.io/video/3889 2026-09-25T03:06:25.737Z https://image.mux.com/G51IESsUwr6vFomVCy1YRi9FqdYA9mxSilayv01MCXxc/thumbnail.jpg?time=35 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/G51IESsUwr6vFomVCy1YRi9FqdYA9mxSilayv01MCXxc.m3u8 709 2024-10-29T17:00:00.000Z yes https://app.cadre.io/video/3888 2026-09-25T03:06:24.529Z https://image.mux.com/sZPrub02MIE8xg4ojFz3s4jTkAk68qnwrnEgxmcEBqcg/thumbnail.jpg?time=469 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/sZPrub02MIE8xg4ojFz3s4jTkAk68qnwrnEgxmcEBqcg.m3u8 1077 2024-10-22T17:00:00.000Z yes https://app.cadre.io/video/3887 2026-09-25T03:06:23.910Z https://image.mux.com/M7nt8A6DHQ7tNVeqaMzPxh8WH1a028200iBG7SmuBXTqg/thumbnail.jpg?time=480 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/M7nt8A6DHQ7tNVeqaMzPxh8WH1a028200iBG7SmuBXTqg.m3u8 694 2024-10-15T17:00:00.000Z yes https://app.cadre.io/video/3886 2026-09-25T03:06:19.471Z https://image.mux.com/1wvdnEpQc602NLSHIR01WvIp1KO5E008nlvUYl3iUKy602w/thumbnail.jpg?time=455 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/1wvdnEpQc602NLSHIR01WvIp1KO5E008nlvUYl3iUKy602w.m3u8 807 2024-10-08T17:00:00.000Z yes https://app.cadre.io/video/3885 2026-09-25T03:06:18.820Z https://image.mux.com/ayj2nBld11Fe0043eUAzjwYwhBt19I6Cskmg86Ib2314/thumbnail.jpg?time=169 Rules of Engagement Rules of Engagement https://stream.mux.com/ayj2nBld11Fe0043eUAzjwYwhBt19I6Cskmg86Ib2314.m3u8 947 2024-10-29T15:00:00.000Z yes https://app.cadre.io/video/3884 2026-09-25T03:06:18.405Z https://image.mux.com/oirZrQpjjxVq2PSVvgoW02NuF7CACQnBc0001OC01GAK4Lw/thumbnail.jpg?time=629 Rules of Engagement Rules of Engagement https://stream.mux.com/oirZrQpjjxVq2PSVvgoW02NuF7CACQnBc0001OC01GAK4Lw.m3u8 908 2024-10-22T15:00:00.000Z yes https://app.cadre.io/video/3883 2026-09-25T03:06:13.905Z https://image.mux.com/l5m3jstclYfP2MYOQ8oSd01SJuNrnTlq97QciZ01A8XbM/thumbnail.jpg?time=38 Rules of Engagement Rules of Engagement https://stream.mux.com/l5m3jstclYfP2MYOQ8oSd01SJuNrnTlq97QciZ01A8XbM.m3u8 769 2024-10-15T15:00:00.000Z yes https://app.cadre.io/video/3882 2026-09-25T03:06:12.962Z https://image.mux.com/02rvXCrdnisMiVlTPFWZ01EnmKxOCqLGscgzNGNu01nwXQ/thumbnail.jpg?time=387 Rules of Engagement Rules of Engagement https://stream.mux.com/02rvXCrdnisMiVlTPFWZ01EnmKxOCqLGscgzNGNu01nwXQ.m3u8 890 2024-10-08T15:00:00.000Z yes https://app.cadre.io/video/3881 2026-09-25T03:06:11.392Z https://image.mux.com/k00j00RtgiwQX3Ovy12HyzM02bLbTh57tQWMhqnwrRENOY/thumbnail.jpg?time=215 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/k00j00RtgiwQX3Ovy12HyzM02bLbTh57tQWMhqnwrRENOY.m3u8 702 2024-10-29T12:30:00.000Z yes https://app.cadre.io/video/3880 2026-09-25T03:06:07.835Z https://image.mux.com/zbhXqINBAe02jhHiOXsjtlLnE2l6tzYWsy8Z6HytGSdA/thumbnail.jpg?time=227 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/zbhXqINBAe02jhHiOXsjtlLnE2l6tzYWsy8Z6HytGSdA.m3u8 403 2024-10-22T12:30:00.000Z yes https://app.cadre.io/video/3879 2026-09-25T03:06:07.126Z https://image.mux.com/KggEGF01rUOR2ncfSXMDud3Jta9A3Td1bkzojyWv19Pc/thumbnail.jpg?time=447 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/KggEGF01rUOR2ncfSXMDud3Jta9A3Td1bkzojyWv19Pc.m3u8 471 2024-11-12T13:00:32.955Z yes https://app.cadre.io/video/3878 2026-09-25T03:06:05.385Z https://image.mux.com/JNp4inNM1Ut00WMgHjZL00eDd3ZrqmvNcA95Yax02P7lno/thumbnail.jpg?time=230 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/JNp4inNM1Ut00WMgHjZL00eDd3ZrqmvNcA95Yax02P7lno.m3u8 332 2024-10-08T14:00:52.916Z yes https://app.cadre.io/video/3869 2026-09-25T03:05:51.365Z https://image.mux.com/U5NpYkzD00hMtvfh9BOezpFyu8o4bq00Cwrw1htWRTQek/thumbnail.jpg?time=377 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/U5NpYkzD00hMtvfh9BOezpFyu8o4bq00Cwrw1htWRTQek.m3u8 460 2024-10-28T17:00:00.000Z yes https://app.cadre.io/video/3868 2026-09-25T03:05:46.617Z https://image.mux.com/Rs009VP01L1E5KNAp02a8i2f6XopAB012RZ401hhcpl01phiU/thumbnail.jpg?time=16 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/Rs009VP01L1E5KNAp02a8i2f6XopAB012RZ401hhcpl01phiU.m3u8 326 2024-10-21T17:00:00.000Z yes https://app.cadre.io/video/3866 2026-09-25T03:05:46.336Z https://image.mux.com/Z2RstB00h01Ejo3bXZ3365LuK5FPnq2pDv01YOnMQKma5Q/thumbnail.jpg?time=243 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/Z2RstB00h01Ejo3bXZ3365LuK5FPnq2pDv01YOnMQKma5Q.m3u8 256 2024-10-07T17:00:00.000Z yes https://app.cadre.io/video/3865 2026-09-25T03:05:44.242Z https://image.mux.com/jGAln02xnhGwilrM7b7a6x3hj4gKOBiy3Ku5QfSnjBYM/thumbnail.jpg?time=1019 Leading With Authenticity Leading With Authenticity https://stream.mux.com/jGAln02xnhGwilrM7b7a6x3hj4gKOBiy3Ku5QfSnjBYM.m3u8 1073 2024-10-28T16:30:00.000Z yes https://app.cadre.io/video/3864 2026-09-25T03:05:40.805Z https://image.mux.com/xHVadyZH01ywZhDAHr8iORlUwP022g3PVNAF9UZ00F6KFs/thumbnail.jpg?time=153 Leading With Authenticity Leading With Authenticity https://stream.mux.com/xHVadyZH01ywZhDAHr8iORlUwP022g3PVNAF9UZ00F6KFs.m3u8 861 2024-10-21T16:30:00.000Z yes https://app.cadre.io/video/3863 2026-09-25T03:05:40.861Z https://image.mux.com/w8fMzCzZBbzpZ2ypJa2xIDkaGdy01HPgFNBZbmAxqBtY/thumbnail.jpg?time=139 Leading With Authenticity Leading With Authenticity https://stream.mux.com/w8fMzCzZBbzpZ2ypJa2xIDkaGdy01HPgFNBZbmAxqBtY.m3u8 782 2024-10-14T18:00:11.791Z yes https://app.cadre.io/video/3862 2026-09-25T03:05:38.870Z https://image.mux.com/7U142c8ZlVmARw8WJTHAHDNAxX51n33z00BaDREUDefs/thumbnail.jpg?time=49 Leading With Authenticity Leading With Authenticity https://stream.mux.com/7U142c8ZlVmARw8WJTHAHDNAxX51n33z00BaDREUDefs.m3u8 980 2024-10-07T16:30:00.000Z yes https://app.cadre.io/video/3861 2026-09-25T03:05:33.997Z https://image.mux.com/ftP701qablJm008yQU7XPlyQfXRwtGd02wMywavRXsgnhI/thumbnail.jpg?time=165 Monday Motivation: Politics And Family, Friends, And Colleagues. Tips to get through the next few weeks, and beyond. https://stream.mux.com/ftP701qablJm008yQU7XPlyQfXRwtGd02wMywavRXsgnhI.m3u8 202 2024-10-28T13:30:48.522Z yes https://app.cadre.io/video/3860 2026-09-25T03:05:34.332Z https://image.mux.com/YmKi0202P00BUCmllRvzMQ302QITGdIF9IE8nl4X2lKcPh4/thumbnail.jpg?time=267 Monday Motivation: Check In On 5 People This Week. We could reach 100k people by the end of the week! https://stream.mux.com/YmKi0202P00BUCmllRvzMQ302QITGdIF9IE8nl4X2lKcPh4.m3u8 326 2024-10-21T13:00:35.317Z yes https://app.cadre.io/video/3857 2026-09-25T03:05:31.537Z https://image.mux.com/NjbRzO6N241F4HUv2AamsH02ONkflfBwUxJT01DcXRq800/thumbnail.jpg?time=23 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/NjbRzO6N241F4HUv2AamsH02ONkflfBwUxJT01DcXRq800.m3u8 478 2024-10-28T14:00:33.092Z yes https://app.cadre.io/video/3856 2026-09-25T03:05:27.879Z https://image.mux.com/p5352Kxx21VGodbSBk01XmFHNZ00JYuyTQcbA9zvpOOVc/thumbnail.jpg?time=269 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/p5352Kxx21VGodbSBk01XmFHNZ00JYuyTQcbA9zvpOOVc.m3u8 328 2024-10-21T12:30:00.000Z yes https://app.cadre.io/video/3855 2026-09-25T03:05:28.303Z https://image.mux.com/67u5XeBYklX9JXd2oIMGGQbxDl9tQ7j2vLTfYbJCcxs/thumbnail.jpg?time=239 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/67u5XeBYklX9JXd2oIMGGQbxDl9tQ7j2vLTfYbJCcxs.m3u8 424 2024-10-14T12:15:49.604Z yes https://app.cadre.io/video/3854 2026-09-25T03:05:24.700Z https://image.mux.com/JcUL66vB62QUlte9fnGBVs9L1ZcvYGg91tVA5BZH5hY/thumbnail.jpg?time=74 Monday Motivation: Cadre Today & Everyday Monday Motivation: Cadre Today & Everyday https://stream.mux.com/JcUL66vB62QUlte9fnGBVs9L1ZcvYGg91tVA5BZH5hY.m3u8 416 2024-10-07T12:30:53.674Z yes https://app.cadre.io/video/3853 2026-09-25T03:05:22.064Z https://image.mux.com/x00xTJeRL7cV302Z3ulq3Vt2tCYOt02C5f5VBGL6K15S6Y/thumbnail.jpg?time=1087 Comedy Centered Comedy Centered https://stream.mux.com/x00xTJeRL7cV302Z3ulq3Vt2tCYOt02C5f5VBGL6K15S6Y.m3u8 1569 2024-10-20T23:00:00.000Z yes https://app.cadre.io/video/3852 2026-09-25T03:05:21.457Z https://image.mux.com/Xie8k8X6I9YJcGBgsBOmZph1dknreIiP8B900lhOJ8Tc/thumbnail.jpg?time=554 Comedy Centered Comedy Centered https://stream.mux.com/Xie8k8X6I9YJcGBgsBOmZph1dknreIiP8B900lhOJ8Tc.m3u8 1804 2024-10-27T23:00:00.000Z yes https://app.cadre.io/video/3851 2026-09-25T03:05:18.030Z https://image.mux.com/C6xXmMHXd00ODpUDpF7FtYwqBZLh7BwvJUMv6jBXajH00/thumbnail.jpg?time=165 Comedy Centered Comedy Centered https://stream.mux.com/C6xXmMHXd00ODpUDpF7FtYwqBZLh7BwvJUMv6jBXajH00.m3u8 174 2024-10-13T23:00:00.000Z yes https://app.cadre.io/video/3845 2026-09-25T03:05:07.914Z https://image.mux.com/wptJxZIE4xO1zhiU01j7pO2ifj6yq65BpcvqfQKy2oBE/thumbnail.jpg?time=991 Talk Stigma Talk Stigma https://stream.mux.com/wptJxZIE4xO1zhiU01j7pO2ifj6yq65BpcvqfQKy2oBE.m3u8 1044 2024-10-27T18:00:00.000Z yes https://app.cadre.io/video/3843 2026-09-25T03:05:08.543Z https://image.mux.com/kSG2Ael4HBkeuJ00zF38RyJhCd6dkVnmSYd9DogvpZGI/thumbnail.jpg?time=572 Talk Stigma Talk Stigma https://stream.mux.com/kSG2Ael4HBkeuJ00zF38RyJhCd6dkVnmSYd9DogvpZGI.m3u8 603 2024-10-13T18:00:00.000Z yes https://app.cadre.io/video/3842 2026-09-25T03:05:06.227Z https://image.mux.com/00qw2600EBfkBcVqr9bGJITwqGpClr25zRlid3y9Md4EQ/thumbnail.jpg?time=540 Talk Stigma Talk Stigma https://stream.mux.com/00qw2600EBfkBcVqr9bGJITwqGpClr25zRlid3y9Md4EQ.m3u8 658 2024-10-06T18:00:00.000Z yes https://app.cadre.io/video/3839 2026-09-25T03:05:00.693Z https://image.mux.com/MKFgIp602BagGlCR2m8SqgctmiNY684Cbz7VAeciHjZ8/thumbnail.jpg?time=29 Me Time ✨ Me Time ✨ https://stream.mux.com/MKFgIp602BagGlCR2m8SqgctmiNY684Cbz7VAeciHjZ8.m3u8 597 2024-10-13T19:00:38.769Z yes https://app.cadre.io/video/3837 2026-09-25T03:05:00.095Z https://image.mux.com/FebQUieNp5oDd00EQOUePDywfNOudLtVE65CwLI0201dFM/thumbnail.jpg?time=370 The Thin Space The Thin Space https://stream.mux.com/FebQUieNp5oDd00EQOUePDywfNOudLtVE65CwLI0201dFM.m3u8 451 2024-10-27T12:45:40.760Z yes https://app.cadre.io/video/3835 2026-09-25T03:04:55.970Z https://image.mux.com/uJD1SQCpm9CezEYm8imSqZvWB8h02vYZwFk01COkFPjRQ/thumbnail.jpg?time=21 The Thin Space The Thin Space https://stream.mux.com/uJD1SQCpm9CezEYm8imSqZvWB8h02vYZwFk01COkFPjRQ.m3u8 434 2024-10-13T13:00:00.000Z yes https://app.cadre.io/video/3833 2026-09-25T03:04:53.079Z https://image.mux.com/VgxBkxiJJuA3uRXiQnL1PytrqXWTGZBnZyIK02Cay25A/thumbnail.jpg?time=109 The Thin Space The Thin Space https://stream.mux.com/VgxBkxiJJuA3uRXiQnL1PytrqXWTGZBnZyIK02Cay25A.m3u8 358 2024-10-06T13:00:00.000Z yes https://app.cadre.io/video/3824 2026-09-25T03:04:32.889Z https://image.mux.com/vI8ZM4U47R9CpBV2G67obnaSHUsF00h4dID6YruWsfj8/thumbnail.jpg?time=8 Stillness as an Overthinker I’ve found that as someone with anxiety and who is a chronic overthinking, my knee jerk instinct is to react. To make a change or do “something” in order to correct the thoughts and feelings. However, sometimes that makes things worse. Sitting still and finding a way to intercept the overthinking spiral is so challenging. I share a few pieces of wisdom that I am leaning on during a day where I’m having a hard time sitting still. https://stream.mux.com/vI8ZM4U47R9CpBV2G67obnaSHUsF00h4dID6YruWsfj8.m3u8 175 2024-10-01T05:00:00.000Z yes https://app.cadre.io/video/3823 2026-09-25T03:04:28.510Z https://image.mux.com/KCTTEdy5rlaCN8MGqW3026iD029jlh3DLCwgBZe6sTMPk/thumbnail.jpg?time=17 Contribution for Depression This DBT skill helps me when I’m depressed, it’s all about giving out what we struggle to give ourselves. https://stream.mux.com/KCTTEdy5rlaCN8MGqW3026iD029jlh3DLCwgBZe6sTMPk.m3u8 100 2024-10-01T05:00:00.000Z yes https://app.cadre.io/video/3822 2026-09-25T03:04:28.512Z https://image.mux.com/CKW0202ivOUHZHQIpaZzInrNe7byLfwhJIJoDW00282AYg/thumbnail.jpg?time=15 Coping with Depression: Back to Basics How focusing on the bare minimum helps my depression. https://stream.mux.com/CKW0202ivOUHZHQIpaZzInrNe7byLfwhJIJoDW00282AYg.m3u8 89 2024-10-01T05:00:00.000Z yes https://app.cadre.io/video/3821 2026-09-25T03:04:25.077Z https://image.mux.com/kaiPimiOqvBC02pTFGmN5chwUnLRamYZ9CrHu00WHLgj8/thumbnail.jpg?time=97 Depression and Low Focus Often, depression can lead us to struggle with focus and motivation. Here are some ways to navigate it. https://stream.mux.com/kaiPimiOqvBC02pTFGmN5chwUnLRamYZ9CrHu00WHLgj8.m3u8 103 2024-10-01T05:00:00.000Z yes https://app.cadre.io/video/3820 2026-09-25T03:04:20.915Z https://image.mux.com/lE3edj01qN3Z4qzcE5t2QNjR6jkUijaUzT34qnMiBoU4/thumbnail.jpg?time=105 Inner Child Work and Depression How we can tap into our Inner Child to help us navigate depression or other painful emotions. https://stream.mux.com/lE3edj01qN3Z4qzcE5t2QNjR6jkUijaUzT34qnMiBoU4.m3u8 129 2024-10-01T05:00:00.000Z yes https://app.cadre.io/video/3819 2026-09-25T03:04:22.580Z https://image.mux.com/zpY4iiyPAMqxZy02Ee3ENSXEoqMnXoLKjuLG01NTOxxc8/thumbnail.jpg?time=14 What is High Functioning Depression? In this clip Dr. Charryse Johnson defines and discusses key characteristics of functional depression. Struggling with these symptoms? Seek help from peers and professionals. Comment "Relatable" if you need support in finding professional help. https://stream.mux.com/zpY4iiyPAMqxZy02Ee3ENSXEoqMnXoLKjuLG01NTOxxc8.m3u8 82 2024-09-30T05:00:00.000Z yes https://app.cadre.io/video/3818 2026-09-25T03:04:17.975Z https://image.mux.com/u5ejQV002ZiSseiDY01FcVYkchR2USRBNDU02rZSkg4W500/thumbnail.jpg?time=175 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/u5ejQV002ZiSseiDY01FcVYkchR2USRBNDU02rZSkg4W500.m3u8 311 2024-09-30T17:00:40.319Z yes https://app.cadre.io/video/3817 2026-09-25T03:04:14.215Z https://image.mux.com/rlXbIooCI3fVdjU8HAV6i7zMoUGkRrreQ01ccUClWw7o/thumbnail.jpg?time=184 Saturday Self Care. Happy Place Memories. Dreams. Friends. Connections. Family. One spot. Where’s yours?? https://stream.mux.com/rlXbIooCI3fVdjU8HAV6i7zMoUGkRrreQ01ccUClWw7o.m3u8 266 2024-09-28T21:30:29.780Z yes https://app.cadre.io/video/3816 2026-09-25T03:04:13.021Z https://image.mux.com/h3YHRs0101PW8JVmwlc8j8Sq7rhNravaULKP02025ISDbrs/thumbnail.jpg?time=35 Sunday Serenity Note the time change to 4:30, as I have an event in the evening https://stream.mux.com/h3YHRs0101PW8JVmwlc8j8Sq7rhNravaULKP02025ISDbrs.m3u8 717 2024-09-29T21:30:43.874Z yes https://app.cadre.io/video/3815 2026-09-25T03:04:10.692Z https://image.mux.com/2fKcyyKUFL1MBJDZIov3jTO8pFbiLdqs01OYJH1YB1wU/thumbnail.jpg?time=96 5 Things NOT to say to someone with OCD In this video, Dr. Charryse Johnson shares insights on ways we can support and reduce stigma around mental health. Starting with the way we talk about it. https://stream.mux.com/2fKcyyKUFL1MBJDZIov3jTO8pFbiLdqs01OYJH1YB1wU.m3u8 139 2024-09-25T05:00:00.000Z yes https://app.cadre.io/video/3814 2026-09-25T03:04:07.025Z https://image.mux.com/6sw0202ouA00p9XfV02nlju1ddgQKDGeGSu1Xjurh3Gipjg/thumbnail.jpg?time=21 What is OCD? In this video, Dr. Charryse Johnson discusses the impacts of OCD & what it might look like. https://stream.mux.com/6sw0202ouA00p9XfV02nlju1ddgQKDGeGSu1Xjurh3Gipjg.m3u8 121 2024-09-25T05:00:00.000Z yes https://app.cadre.io/video/3813 2026-09-25T03:04:06.368Z https://image.mux.com/iXAfctHkxFxdRDzysNNpp45eqdyaJXn02gmfjZ39F4LA/thumbnail.jpg?time=142 Convincing Absurdities: Part 1 With a world of information at your fingertips it can be easy to be fooled by misinformation. How information is shared, marketed, or the confiscation someone has can influence us to believe it’s true… even when it doesn’t make logical sense. This is one of several rants I’ll have about how to appropriately navigate health information in the internet and social media. https://stream.mux.com/iXAfctHkxFxdRDzysNNpp45eqdyaJXn02gmfjZ39F4LA.m3u8 150 2024-09-25T05:00:00.000Z yes https://app.cadre.io/video/3812 2026-09-25T03:04:02.692Z https://image.mux.com/PnncgodOmp2mgnL8FYPB8Ja00j9IAN41KraM02p9MmYwc/thumbnail.jpg?time=67 Breaking the Burnout Cycle: Part 1 As I explore my own journey avoiding burnout and achieving work-life balance, I invite you to come along with me. This is not a series in succession, but will be a related topic I post about in the future. For this post, I want to explore motivation as it relates to how much we “give” at our workplace. https://stream.mux.com/PnncgodOmp2mgnL8FYPB8Ja00j9IAN41KraM02p9MmYwc.m3u8 154 2024-09-25T05:00:00.000Z yes https://app.cadre.io/video/3811 2026-09-25T03:03:58.090Z https://image.mux.com/Lxsc7wVBLM8LE64UMPxASh3aUBHzfgAAUMHPtHpQTCs/thumbnail.jpg?time=41 When a Statistic Becomes an Identity Sometime we read statistics or data about disease prevalence or risk, but it doesn’t always connect to us personally. Other times, it does. Something I’m very passionate about is eating disorders in queer populations. As a gay man, my “sun culture” is emerged in disordered norms and contradictory expectations. This video is my first talking about gay culture, specifically when scary statistics are right in front of your eyes. https://stream.mux.com/Lxsc7wVBLM8LE64UMPxASh3aUBHzfgAAUMHPtHpQTCs.m3u8 134 2024-09-25T05:00:00.000Z yes https://app.cadre.io/video/3810 2026-09-25T03:03:59.471Z https://image.mux.com/qi9kpR02edY8A1mD8sO01xEDhZFeTz13MiQF7HKUc6Jf8/thumbnail.jpg?time=559 Shannon Shannon https://stream.mux.com/qi9kpR02edY8A1mD8sO01xEDhZFeTz13MiQF7HKUc6Jf8.m3u8 589 2024-09-24T19:15:14.673Z yes https://app.cadre.io/video/3774 2026-09-25T03:03:50.288Z https://image.mux.com/84pBIYIJI33pcIgtYe27vAJFsO8cJLhEgPZXyK9iAiY/thumbnail.jpg?time=193 Setbacks Are Amazing! Smoking, running, drinking, mental health, step count, work promotion…sometimes the best lessons are when we fall backwards…because we are actually jolting ahead! https://stream.mux.com/84pBIYIJI33pcIgtYe27vAJFsO8cJLhEgPZXyK9iAiY.m3u8 279 2024-09-21T22:30:25.669Z yes https://app.cadre.io/video/3773 2026-09-25T03:03:50.418Z https://image.mux.com/3G7PQUYXXgQEH2Vu2LggOGB3ByNOHJZiOdCJTwpgt02A/thumbnail.jpg?time=128 Sunday Serenity Sunday Serenity https://stream.mux.com/3G7PQUYXXgQEH2Vu2LggOGB3ByNOHJZiOdCJTwpgt02A.m3u8 719 2024-09-23T00:00:20.467Z yes https://app.cadre.io/video/3768 2026-09-25T03:03:38.827Z https://image.mux.com/tA9NuBVEdxj9H3umJLLrrB5LfQKtM4eNohDgO4m0201900/thumbnail.jpg?time=141 Harbor Pilots Take II My 2nd attempt at coming to you LIVE from Punta Gorda, Florida!! Please join me. 🌴 https://stream.mux.com/tA9NuBVEdxj9H3umJLLrrB5LfQKtM4eNohDgO4m0201900.m3u8 461 2024-09-19T15:30:50.498Z yes https://app.cadre.io/video/3767 2026-09-25T03:03:36.495Z https://image.mux.com/fl01Lu5XDE02veQP7kR007ygm4hSXjZtqFd4U9f95Cq9k8/thumbnail.jpg?time=18 St. Croix Hospice: Humor Softens Grief Join me as I share more about how humor softens grief and how we can all find light in the grieving process. https://stream.mux.com/fl01Lu5XDE02veQP7kR007ygm4hSXjZtqFd4U9f95Cq9k8.m3u8 360 2024-09-20T18:00:55.580Z yes https://app.cadre.io/video/3766 2026-09-25T03:03:35.449Z https://image.mux.com/ufuqPGqGXV86yFT7rElTCDi011JU01HWdgNBlZHH2U6iY/thumbnail.jpg?time=42 Get To The Root With Rachel Logan Get To The Root With Rachel Logan https://stream.mux.com/ufuqPGqGXV86yFT7rElTCDi011JU01HWdgNBlZHH2U6iY.m3u8 858 2024-09-18T16:00:22.438Z yes https://app.cadre.io/video/3764 2026-09-25T03:03:33.092Z https://image.mux.com/HLiwur7ZJlWw6SL6r9SJ6xMxp8g02mI1QGlm2wktccLQ/thumbnail.jpg?time=226 Monday Motivation: Runningman Atlanta Takeaway. 5k Or 50k?? Got to listen to this Clemson senior who “defied the odds”. But, did she?! https://stream.mux.com/HLiwur7ZJlWw6SL6r9SJ6xMxp8g02mI1QGlm2wktccLQ.m3u8 327 2024-09-16T17:00:30.800Z yes https://app.cadre.io/video/3756 2026-09-25T03:03:27.865Z https://image.mux.com/gELIeKikvZ01901K00UcYPiBVwFf1A0102cRC00bVbjsYBkck/thumbnail.jpg?time=143 Sunday Serenity (Monday Version) Sunday Serenity (Monday Version) https://stream.mux.com/gELIeKikvZ01901K00UcYPiBVwFf1A0102cRC00bVbjsYBkck.m3u8 801 2024-09-17T00:30:11.914Z yes https://app.cadre.io/video/3752 2026-09-25T03:03:20.884Z https://image.mux.com/y01HlfntyiGrrUURQ6CTxDZNqMfN8sPxdpmfhOQXwodQ/thumbnail.jpg?time=45 Sunday Serenity Sunday Serenity https://stream.mux.com/y01HlfntyiGrrUURQ6CTxDZNqMfN8sPxdpmfhOQXwodQ.m3u8 901 2024-09-09T00:00:18.541Z yes https://app.cadre.io/video/3749 2026-09-25T03:03:15.067Z https://image.mux.com/65SS2ou00sMWe1qq3RSFuElCzsgZqVcTDSmGpeSm6I4A/thumbnail.jpg?time=62 How to Cope With Grief (part four) This Internal Family Systems practice has really helped me navigate my grief!This skill is all about giving grief a name. This is a therapeutic practice that has helped me with SO many things. The idea is to see your grief as it’s own part of you, like a person. What is their name? What do they look like? And most importantly, what do they need? By separating YOU from your grief, you can start to honor it, process it, and accept it without identifying with it. The idea is to allow grief to exist and hold it’s hand until it’s ready to go, not abandon it, abolish it, or become it. I also give a book recommendation at the end, so watch the whole video to see that part. https://stream.mux.com/65SS2ou00sMWe1qq3RSFuElCzsgZqVcTDSmGpeSm6I4A.m3u8 143 2024-09-04T05:00:00.000Z yes https://app.cadre.io/video/3748 2026-09-25T03:03:12.335Z https://image.mux.com/2aWrPvDtP4UhZRvnvyCfvh00ltv01cyF00zuPNPLhp7syw/thumbnail.jpg?time=63 How to Cope With Grief (part three) If you have a hard time “feeling” grief and still want a skill to help you let go, try this! This is the third of a 4-part series on navigating grief. This skill is about swapping old senses for new ones. This might seem trivial, but our brains attach memories to senses: smells, sounds, sights, flavors are how our brain makes connections to stored memory. It’s ok to listen to music that brings up old memories, and, at a certain point its time to make new ones. Listen to new music. Go new places. Eat new foods. Let the past be in the past and start living mindfully in the moment. https://stream.mux.com/2aWrPvDtP4UhZRvnvyCfvh00ltv01cyF00zuPNPLhp7syw.m3u8 112 2024-09-04T05:00:00.000Z yes https://app.cadre.io/video/3746 2026-09-25T03:03:10.977Z https://image.mux.com/N2PDkQbn00h4201OSTZhofrbI4GdGh1UoNlW029l01aIpgg/thumbnail.jpg?time=49 How to Cope With Grief (part two) This is the second of a 4-part series on navigating grief. This skill is all about physically feeling the grief. Grief is a feeling, so as hard and painful as it is, you have to FEEL it. If you struggle to feel your emotions, that’s ok! Somatic practices like guided breathwork, dance, yoga, and even walking are fantastic ways to connect to where the emotion lives in your body, feel it, express it, and process it. This takes the pressure off you to just “feel” and gives you a space to safely feel with instruction from beginning to end. https://stream.mux.com/N2PDkQbn00h4201OSTZhofrbI4GdGh1UoNlW029l01aIpgg.m3u8 88 2024-09-04T05:00:00.000Z yes https://app.cadre.io/video/3745 2026-09-25T03:03:07.429Z https://image.mux.com/INKvAm8SjykMY3011x312roW3CRsD5100GtrnFFkZ7ThI/thumbnail.jpg?time=7 Stigma in the Workplace There are four types of stigma, and they’re not mutually exclusive. Stigma can happen anywhere, and can impact daily life consciously or subconsciously. How do the various types of stigma manifest, and how are they related? https://stream.mux.com/INKvAm8SjykMY3011x312roW3CRsD5100GtrnFFkZ7ThI.m3u8 155 2024-09-04T05:00:00.000Z yes https://app.cadre.io/video/3744 2026-09-25T03:03:05.201Z https://image.mux.com/UJdtxBnvq02E2pEUXBgr35r4p5xdAoOcix3yF9vKtMdk/thumbnail.jpg?time=96 Meet Jay: The Human Behind the Credentials Allow me the opportunity to introduce myself and the perspective I’d like to provide to Cadre. As a gay healthcare producer with mental health challenges, it’s a disservice for people to forget the human-aspect of someone regardless of their education or professional title. Let’s talk about how the intersection of gay culture, mental honesty, eating disorders, body image, etc. all create a lived experience that creates a unique provider perspective. https://stream.mux.com/UJdtxBnvq02E2pEUXBgr35r4p5xdAoOcix3yF9vKtMdk.m3u8 117 2024-09-04T05:00:00.000Z yes https://app.cadre.io/video/3742 2026-09-25T03:03:03.551Z https://image.mux.com/bagiW8T24TlZMkl6EfmtQ23s01tCS01BBKON01MST7BasE/thumbnail.jpg?time=568 Mental Health Matters 🧠 - Ask Me Anying! In this biweekly AMA episode of Mental Health Matters, I bring questions I have compiled from therapy clients, social media followers and Cadre members in regard to mental health and addiction. So come join with your questions and personal experiences and let's have some fun! https://stream.mux.com/bagiW8T24TlZMkl6EfmtQ23s01tCS01BBKON01MST7BasE.m3u8 820 2024-09-04T17:00:00.000Z yes https://app.cadre.io/video/3741 2026-09-25T03:03:02.292Z https://image.mux.com/6xhi016TRHmVus6waNfp8PJL8yClSXsalRUiVAnJ8YuI/thumbnail.jpg?time=31 How to Cope with Grief (part one) Nobody taught me how to mourn when I was growing up. Even now I haven’t come across many lessons on navigating grief, which in my experience has been the hardest feeling for me to get through without falling apart. In this 4 part series, I’ll share four coping skills for navigating grief that have helped me. This first skill is all about finding gratitude. https://stream.mux.com/6xhi016TRHmVus6waNfp8PJL8yClSXsalRUiVAnJ8YuI.m3u8 102 2024-09-04T05:00:00.000Z yes https://app.cadre.io/video/3737 2026-09-25T03:02:57.006Z https://image.mux.com/LxtS02v4XwZyz9ymDGFYP5jHflNDPZOJae3JsBbSV9yU/thumbnail.jpg?time=468 Nourish With Intent: Q&A Nourish With Intent: Q&A https://stream.mux.com/LxtS02v4XwZyz9ymDGFYP5jHflNDPZOJae3JsBbSV9yU.m3u8 1525 2024-08-31T14:30:56.795Z yes https://app.cadre.io/video/3736 2026-09-25T03:02:54.245Z https://image.mux.com/PU5SehX01kfVy3wE8q00yZ7BD3PB02S01OkQ1lZV6rSjcVY/thumbnail.jpg?time=128 Sunday Serenity Sunday Serenity https://stream.mux.com/PU5SehX01kfVy3wE8q00yZ7BD3PB02S01OkQ1lZV6rSjcVY.m3u8 718 2024-09-02T00:00:59.833Z yes https://app.cadre.io/video/3734 2026-09-25T03:02:48.401Z https://image.mux.com/Vh02eF00ztpHj8flhtVBiMn00FZ3aMe77cZflCCnpI1y1I/thumbnail.jpg?time=0 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity, and ultimately the recovery, inside all of us! https://stream.mux.com/Vh02eF00ztpHj8flhtVBiMn00FZ3aMe77cZflCCnpI1y1I.m3u8 8 2024-08-26T00:00:07.744Z yes https://app.cadre.io/video/3733 2026-09-25T03:02:50.236Z https://image.mux.com/icyC6v6wHraYpqaFXD102vw4Aj9GYHmTt4U00RjG702E9c/thumbnail.jpg?time=908 Comedy Centered Comedy Centered https://stream.mux.com/icyC6v6wHraYpqaFXD102vw4Aj9GYHmTt4U00RjG702E9c.m3u8 1311 2024-09-29T23:00:00.000Z yes https://app.cadre.io/video/3732 2026-09-25T03:02:47.426Z https://image.mux.com/AVKAJBJM3oeoR5nQif7AKl02goaglgzRD4u2HFaNp2ug/thumbnail.jpg?time=10 Comedy Centered Comedy Centered https://stream.mux.com/AVKAJBJM3oeoR5nQif7AKl02goaglgzRD4u2HFaNp2ug.m3u8 59 2024-09-22T23:00:00.000Z yes https://app.cadre.io/video/3730 2026-09-25T03:02:46.554Z https://image.mux.com/nrTx91UpzC78jfuCYStarSMnKKc01FiojhGbaf6A1rc8/thumbnail.jpg?time=234 Comedy Centered Comedy Centered https://stream.mux.com/nrTx91UpzC78jfuCYStarSMnKKc01FiojhGbaf6A1rc8.m3u8 1315 2024-09-08T23:00:00.000Z yes https://app.cadre.io/video/3723 2026-09-25T03:02:35.632Z https://image.mux.com/aeYq3bNEmhfZG7UgMXzab4wH1WBY1Mj6oPv00Kk4rnBM/thumbnail.jpg?time=475 Talk Stigma Talk Stigma https://stream.mux.com/aeYq3bNEmhfZG7UgMXzab4wH1WBY1Mj6oPv00Kk4rnBM.m3u8 842 2024-09-29T18:00:00.000Z yes https://app.cadre.io/video/3722 2026-09-25T03:02:32.911Z https://image.mux.com/eaRQyVjkTdSA7F8ZZWUJqEEbNIelt3iq8vAs01JEv2IM/thumbnail.jpg?time=39 Talk Stigma Talk Stigma https://stream.mux.com/eaRQyVjkTdSA7F8ZZWUJqEEbNIelt3iq8vAs01JEv2IM.m3u8 798 2024-09-22T18:00:00.000Z yes https://app.cadre.io/video/3720 2026-09-25T03:02:30.123Z https://image.mux.com/G4qdqmxM02fPDrs8QjmWe02O4rJQzyvo4KAB7HN1fewnE/thumbnail.jpg?time=122 Talk Stigma Talk Stigma https://stream.mux.com/G4qdqmxM02fPDrs8QjmWe02O4rJQzyvo4KAB7HN1fewnE.m3u8 686 2024-09-08T18:00:00.000Z yes https://app.cadre.io/video/3719 2026-09-25T03:02:28.382Z https://image.mux.com/maLSupPkxoDPE9rJ01kqzcJ8SvxGH2016AT5AG8N5A9Q8/thumbnail.jpg?time=31 Talk Stigma Talk Stigma https://stream.mux.com/maLSupPkxoDPE9rJ01kqzcJ8SvxGH2016AT5AG8N5A9Q8.m3u8 636 2024-09-01T18:00:00.000Z yes https://app.cadre.io/video/3718 2026-09-25T03:02:25.928Z https://image.mux.com/P41XkHBQ16dTi5rww2ZLtDIinDKFsHCH9UK4OtoDi2k/thumbnail.jpg?time=175 Me Time ✨ Me Time ✨ https://stream.mux.com/P41XkHBQ16dTi5rww2ZLtDIinDKFsHCH9UK4OtoDi2k.m3u8 983 2024-09-29T15:00:00.000Z yes https://app.cadre.io/video/3717 2026-09-25T03:02:23.956Z https://image.mux.com/HdaE02ue5rcaWsvy82ztfCjy7gAkk1kj5GODzSc7ApBQ/thumbnail.jpg?time=424 Me Time ✨ Me Time ✨ https://stream.mux.com/HdaE02ue5rcaWsvy82ztfCjy7gAkk1kj5GODzSc7ApBQ.m3u8 753 2024-09-22T15:30:16.645Z yes https://app.cadre.io/video/3714 2026-09-25T03:02:21.350Z https://image.mux.com/mCrOsAZ6ikQlJa4G402bj68WzkxZdthF9O4o01Jt3JjV8/thumbnail.jpg?time=167 Me Time ✨ Me Time ✨ https://stream.mux.com/mCrOsAZ6ikQlJa4G402bj68WzkxZdthF9O4o01Jt3JjV8.m3u8 938 2024-09-01T19:00:48.586Z yes https://app.cadre.io/video/3713 2026-09-25T03:02:19.340Z https://image.mux.com/L7ZRchvXKzGUBYT022ysfh9JS53UTnnvYRS3bg1k01Xxo/thumbnail.jpg?time=207 The Thin Space The Thin Space https://stream.mux.com/L7ZRchvXKzGUBYT022ysfh9JS53UTnnvYRS3bg1k01Xxo.m3u8 476 2024-09-29T13:00:00.000Z yes https://app.cadre.io/video/3712 2026-09-25T03:02:16.731Z https://image.mux.com/Jv01200FjrPj00Wr4JDUolL02Vun2N7bA8spkIEHKfxXuCM/thumbnail.jpg?time=18 The Thin Space The Thin Space https://stream.mux.com/Jv01200FjrPj00Wr4JDUolL02Vun2N7bA8spkIEHKfxXuCM.m3u8 373 2024-09-22T13:00:00.000Z yes https://app.cadre.io/video/3710 2026-09-25T03:02:14.696Z https://image.mux.com/aZ6IfOW2KjEBMHsTU1blQ42f57lkXQIur43zfpDvAA8/thumbnail.jpg?time=88 The Thin Space The Thin Space https://stream.mux.com/aZ6IfOW2KjEBMHsTU1blQ42f57lkXQIur43zfpDvAA8.m3u8 493 2024-09-08T13:00:00.000Z yes https://app.cadre.io/video/3709 2026-09-25T03:02:12.881Z https://image.mux.com/PXO00cZZKizhVutvQKWfYAgbGUnqS01mA2EPtQKeE89I8/thumbnail.jpg?time=304 The Thin Space The Thin Space https://stream.mux.com/PXO00cZZKizhVutvQKWfYAgbGUnqS01mA2EPtQKeE89I8.m3u8 539 2024-09-01T13:00:00.000Z yes https://app.cadre.io/video/3708 2026-09-25T03:02:10.052Z https://image.mux.com/wHEEvDwRuKB58k007h2Uzu5j54EyZDEn5Kg9xcVrmxxM/thumbnail.jpg?time=446 Mental Health Matters 🧠 - Ask Me Anything On this episode on MHM, we are doing our bi-weekly AMA episode where I take your questions as well as questions I get by email, social media etc. to address issues around mental health and addiction. So come join us and bring your questions and personal experience. https://stream.mux.com/wHEEvDwRuKB58k007h2Uzu5j54EyZDEn5Kg9xcVrmxxM.m3u8 645 2024-10-11T17:30:00.000Z yes https://app.cadre.io/video/3707 2026-09-25T03:02:07.751Z https://image.mux.com/vXbNO01LSNrxP5z6Zy2n5uk7Ro1s01WLMIo2m3NvFmYWw/thumbnail.jpg?time=443 Mental Health Matters 🧠 - The Threads of Trauma In this livestream I will be discussing the lifecycle of the impacts of trauma. From adverse childhood experiences weaving into how we live our everyday lives, sometimes those experiences we wish to forget remain in both obvious and subtle ways. https://stream.mux.com/vXbNO01LSNrxP5z6Zy2n5uk7Ro1s01WLMIo2m3NvFmYWw.m3u8 1019 2024-09-27T16:45:00.000Z yes https://app.cadre.io/video/3705 2026-09-25T03:02:07.767Z https://image.mux.com/xcla2o1Qar02A7c1CDShXndxNIckqMf5e38wCU028TvRk/thumbnail.jpg?time=349 Mental Health Matters 🧠 Ask Me Anything On this episode on MHM, we are doing our bi-weekly AMA episode where I take your questions as well as questions I get by email, social media etc. to address issues around mental health and addiction. So come join us and bring your questions and personal experience. https://stream.mux.com/xcla2o1Qar02A7c1CDShXndxNIckqMf5e38wCU028TvRk.m3u8 1139 2024-09-20T16:00:00.000Z yes https://app.cadre.io/video/3704 2026-09-25T03:02:04.189Z https://image.mux.com/iDxKXecXZuZH3EPoes2TnbWQX1gJC498hgc8SmY024X00/thumbnail.jpg?time=962 Mental Health Matters 🧠 - Dealing with Toxic In this episode of MHM, we will be discussing a popular topic of how to deal with toxic individuals in our lives sapping our serenity. It's important to identify patters of abuse, and traits that may indicate a more clinical underpinning for example narcissism or antisocial traits. So join along to learn more about how to stay safe and serene. https://stream.mux.com/iDxKXecXZuZH3EPoes2TnbWQX1gJC498hgc8SmY024X00.m3u8 1389 2024-09-13T15:00:00.000Z yes https://app.cadre.io/video/3702 2026-09-25T03:02:00.177Z https://image.mux.com/UMKJ3Q5K3z1ZxFojfnC7toAx00wEStc5oIfkSH4ZCPgM/thumbnail.jpg?time=154 Week 4 - Conscious Coupling Say nothing. Sometimes it is the very best solution. https://stream.mux.com/UMKJ3Q5K3z1ZxFojfnC7toAx00wEStc5oIfkSH4ZCPgM.m3u8 502 2024-09-28T20:30:05.001Z yes https://app.cadre.io/video/3701 2026-09-25T03:02:00.625Z https://image.mux.com/YRmDWE6eWZLWQ8pDHb01DY5psNh7K3SQGrz2td01v9yeg/thumbnail.jpg?time=317 Week 3 - Conscious Living - Unplugging. I just got back from five days in Mexico. I decided that would be a time for me to completely unplug. No email, no TV, no movies, no texting, not even communicating with my wife and daughter. And it was wonderful. https://stream.mux.com/YRmDWE6eWZLWQ8pDHb01DY5psNh7K3SQGrz2td01v9yeg.m3u8 562 2024-09-21T20:30:02.296Z yes https://app.cadre.io/video/3700 2026-09-25T03:01:54.697Z https://image.mux.com/szuwwmqsDPvEsS79yulc02yCc00WBvi00d1FMoKRQNR5wE/thumbnail.jpg?time=71 Week 2 - Conscious Fatherhood - What Do You say YES To? I’m in Mexico for a very good friend’s wedding so this will be brief because it starts shortly and I’m in it! But there’s a cool lesson here for me - and possibly for you. https://stream.mux.com/szuwwmqsDPvEsS79yulc02yCc00WBvi00d1FMoKRQNR5wE.m3u8 400 2024-09-14T19:45:29.608Z yes https://app.cadre.io/video/3699 2026-09-25T03:01:54.198Z https://image.mux.com/SCt00RhOP1IBQVAHVfugQlIdHFThJzuws74teC013cZeo/thumbnail.jpg?time=950 Week 1 - Conscious Masculinity - The Man Rules This is where it all begins. The unconscious scripts of masculinity that we follow. We learn to follow them and then they become our reality and our truth about ourselves and about men. The problem is that, they’re not really real. https://stream.mux.com/SCt00RhOP1IBQVAHVfugQlIdHFThJzuws74teC013cZeo.m3u8 1000 2024-09-07T20:30:24.383Z yes https://app.cadre.io/video/3693 2026-09-25T03:01:53.146Z https://image.mux.com/zK8CVEvPDQdnsES01CAaAqh3H265MkgbSYtwEmR00YEW8/thumbnail.jpg?time=21 Nourish With Intent Nourish With Intent https://stream.mux.com/zK8CVEvPDQdnsES01CAaAqh3H265MkgbSYtwEmR00YEW8.m3u8 435 2024-10-12T14:30:08.344Z yes https://app.cadre.io/video/3692 2026-09-25T03:01:47.401Z https://image.mux.com/ZTLIeNuXOK1ClQWwSoUAfBgJRKnJlTZUs843ID5flc8/thumbnail.jpg?time=254 Nourish With Intent: Supplements Nourish With Intent: Supplements https://stream.mux.com/ZTLIeNuXOK1ClQWwSoUAfBgJRKnJlTZUs843ID5flc8.m3u8 828 2024-10-05T14:30:19.980Z yes https://app.cadre.io/video/3690 2026-09-25T03:01:46.435Z https://image.mux.com/OLsgEsXh2XebSkuxJxa1WplCVNf67qvGXt2WkFq4sbQ/thumbnail.jpg?time=414 Nourish With Intent: Cortisol Nourish With Intent: Cortisol https://stream.mux.com/OLsgEsXh2XebSkuxJxa1WplCVNf67qvGXt2WkFq4sbQ.m3u8 951 2024-09-21T14:30:37.386Z yes https://app.cadre.io/video/3689 2026-09-25T03:01:45.673Z https://image.mux.com/ks9frgHzB9bKzBpd00tZ1LLaEbB02Y8023Vk5FPwGkHBwM/thumbnail.jpg?time=576 Nourish With Intent Nourish With Intent https://stream.mux.com/ks9frgHzB9bKzBpd00tZ1LLaEbB02Y8023Vk5FPwGkHBwM.m3u8 1022 2024-09-14T14:30:50.585Z yes https://app.cadre.io/video/3688 2026-09-25T03:01:42.618Z https://image.mux.com/9RxTmetnq0002UPoEuA8ZJhdeGxGR7yCnQSpd8eDL9QEI/thumbnail.jpg?time=1063 Nourish With Intent: Nutrition By Addition All about the benefits of beans! https://stream.mux.com/9RxTmetnq0002UPoEuA8ZJhdeGxGR7yCnQSpd8eDL9QEI.m3u8 1119 2024-09-07T14:30:12.602Z yes https://app.cadre.io/video/3687 2026-09-25T03:01:40.419Z https://image.mux.com/jIlBz6WFXkndNvJKsC00aGUKhsxPfgLoqIeRtm01W2k01E/thumbnail.jpg?time=381 Enoughness 101 Enoughness 101 https://stream.mux.com/jIlBz6WFXkndNvJKsC00aGUKhsxPfgLoqIeRtm01W2k01E.m3u8 550 2024-10-05T13:00:00.000Z yes https://app.cadre.io/video/3686 2026-09-25T03:01:38.612Z https://image.mux.com/nlKzn3ONiCNF8EFGQTUoQs016jZJ1bjba1RWw5FKy01is/thumbnail.jpg?time=27 Enoughness 101 Enoughness 101 https://stream.mux.com/nlKzn3ONiCNF8EFGQTUoQs016jZJ1bjba1RWw5FKy01is.m3u8 547 2024-09-28T13:00:00.000Z yes https://app.cadre.io/video/3684 2026-09-25T03:01:36.288Z https://image.mux.com/Z2lvyKGq02cv8ycIhYatuWK82W9ZUvhExypknlugPEBE/thumbnail.jpg?time=431 Enoughness 101 Enoughness 101 https://stream.mux.com/Z2lvyKGq02cv8ycIhYatuWK82W9ZUvhExypknlugPEBE.m3u8 764 2024-09-14T13:00:00.000Z yes https://app.cadre.io/video/3683 2026-09-25T03:01:34.718Z https://image.mux.com/JI1uo02NpJnIVz02027l3oD39yUR6LSggLjyfWSItPTEkU/thumbnail.jpg?time=357 Enoughness 101 Enoughness 101 https://stream.mux.com/JI1uo02NpJnIVz02027l3oD39yUR6LSggLjyfWSItPTEkU.m3u8 821 2024-09-07T13:00:00.000Z yes https://app.cadre.io/video/3682 2026-09-25T03:01:32.990Z https://image.mux.com/NSo0200I37KEeaaQxoQ2ASI00Wcyk01P1Or3ZoGld6Ji29o/thumbnail.jpg?time=411 Enoughness 101 Enoughness 101 https://stream.mux.com/NSo0200I37KEeaaQxoQ2ASI00Wcyk01P1Or3ZoGld6Ji29o.m3u8 501 2024-10-12T13:00:00.000Z yes https://app.cadre.io/video/3676 2026-09-25T03:01:28.869Z https://image.mux.com/dDmny1os8N7Fc00WJOBdzeXeR3jEyCr8o00xz01Xahi02SM/thumbnail.jpg?time=25 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/dDmny1os8N7Fc00WJOBdzeXeR3jEyCr8o00xz01Xahi02SM.m3u8 513 2024-08-30T12:30:00.000Z yes https://app.cadre.io/video/3675 2026-09-25T03:01:26.636Z https://image.mux.com/eaetF4emVAQhiF5kV2DSdIbdyTWNqJILK02Z6A02GhaaI/thumbnail.jpg?time=24 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/eaetF4emVAQhiF5kV2DSdIbdyTWNqJILK02Z6A02GhaaI.m3u8 497 2024-09-27T12:30:00.000Z yes https://app.cadre.io/video/3674 2026-09-25T03:01:24.058Z https://image.mux.com/qqZ02ZW8mKSe29LZqqXpi009gcdWjbr3KHy00E7njhJgVE/thumbnail.jpg?time=238 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/qqZ02ZW8mKSe29LZqqXpi009gcdWjbr3KHy00E7njhJgVE.m3u8 251 2024-09-20T11:00:50.359Z yes https://app.cadre.io/video/3673 2026-09-25T03:01:22.538Z https://image.mux.com/MtgaJCpXtkCa1I2T7gBmunDxQqeCatl5eATTKIQlgNc/thumbnail.jpg?time=22 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/MtgaJCpXtkCa1I2T7gBmunDxQqeCatl5eATTKIQlgNc.m3u8 450 2024-09-13T13:30:11.244Z yes https://app.cadre.io/video/3672 2026-09-25T03:01:20.058Z https://image.mux.com/M1chRjBXvnZhwqwlos4lnYJahkCih73fns1ze01jjcy8/thumbnail.jpg?time=351 Cadre Today and Welcome to Cadre Cadre Today and Welcome to Cadre https://stream.mux.com/M1chRjBXvnZhwqwlos4lnYJahkCih73fns1ze01jjcy8.m3u8 508 2024-09-06T12:30:00.000Z yes https://app.cadre.io/video/3669 2026-09-25T03:01:16.471Z https://image.mux.com/Grqobll6gDhzp6nTDSDSWAx3aI00TtRCaZWGBVTrod3g/thumbnail.jpg?time=604 If My Plate Could Talk If My Plate Could Talk https://stream.mux.com/Grqobll6gDhzp6nTDSDSWAx3aI00TtRCaZWGBVTrod3g.m3u8 736 2024-09-20T12:00:00.000Z yes https://app.cadre.io/video/3668 2026-09-25T03:01:17.090Z https://image.mux.com/zsTJ5E01cLgEchOTLKsJuP02HKBnPsrl8sOJWnuvgYM02E/thumbnail.jpg?time=67 If My Plate Could Talk: “The 5 C’s Of Counterproductive Patterns” If My Plate Could Talk: “The 5 C’s Of Counterproductive Patterns” https://stream.mux.com/zsTJ5E01cLgEchOTLKsJuP02HKBnPsrl8sOJWnuvgYM02E.m3u8 1356 2024-09-13T12:00:16.948Z yes https://app.cadre.io/video/3666 2026-09-25T03:01:13.752Z https://image.mux.com/T23LX4GWvl00P4ACU00TViVq1jvUvLBkVxu8C9llKAxX00/thumbnail.jpg?time=407 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/T23LX4GWvl00P4ACU00TViVq1jvUvLBkVxu8C9llKAxX00.m3u8 588 2024-10-03T19:00:00.000Z yes https://app.cadre.io/video/3665 2026-09-25T03:01:10.462Z https://image.mux.com/l62Wc02azx01PpAHMT8NUoHRP02kcs6p4qH8vEqACq8HXU/thumbnail.jpg?time=518 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/l62Wc02azx01PpAHMT8NUoHRP02kcs6p4qH8vEqACq8HXU.m3u8 749 2024-09-26T19:00:00.000Z yes https://app.cadre.io/video/3664 2026-09-25T03:01:10.321Z https://image.mux.com/OjjMgi2cT1jq02cbDqPFeP2xW71KB3YWGtizQcgZNQI8/thumbnail.jpg?time=87 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/OjjMgi2cT1jq02cbDqPFeP2xW71KB3YWGtizQcgZNQI8.m3u8 492 2024-09-19T19:00:00.000Z yes https://app.cadre.io/video/3662 2026-09-25T03:01:06.710Z https://image.mux.com/ICTi8YwxrY00aDl75g6zz5vdG2fT018gEPOkRygDwA7yU/thumbnail.jpg?time=576 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/ICTi8YwxrY00aDl75g6zz5vdG2fT018gEPOkRygDwA7yU.m3u8 1022 2024-09-05T19:00:00.000Z yes https://app.cadre.io/video/3661 2026-09-25T03:01:05.249Z https://image.mux.com/BsIk9XZM9twnslvUaUz3kSPFxDFll6W02rs02F6zOLST00/thumbnail.jpg?time=7 Harbor Pilots Poems and Pirates on Caregiver Day in the Cadre-sphere https://stream.mux.com/BsIk9XZM9twnslvUaUz3kSPFxDFll6W02rs02F6zOLST00.m3u8 158 2024-10-03T15:00:54.700Z yes https://app.cadre.io/video/3660 2026-09-25T03:01:04.148Z https://image.mux.com/NjOq1x00VKR7lsaFq4iN9J2WPQqjNKbiQIQlDk2A9VVw/thumbnail.jpg?time=286 Speak Wonder Harbor Pilots wear different hats. Today we remember our style is a reflection of our unique personality. https://stream.mux.com/NjOq1x00VKR7lsaFq4iN9J2WPQqjNKbiQIQlDk2A9VVw.m3u8 934 2024-09-26T15:00:40.606Z yes https://app.cadre.io/video/3659 2026-09-25T03:00:58.839Z https://image.mux.com/wQz3r8ZQwsrI02qeVYmp5sIigPL5WwzCHo01phUSjYLdY/thumbnail.jpg?time=0 Harbor Pilots Caregivers do not clock in at 9 and clock out at 5 - it’s a 24/7 reality and your Harbor Pilots will help. https://stream.mux.com/wQz3r8ZQwsrI02qeVYmp5sIigPL5WwzCHo01phUSjYLdY.m3u8 10 2024-09-19T15:00:57.938Z yes https://app.cadre.io/video/3658 2026-09-25T03:00:58.761Z https://image.mux.com/eaHSDq55pIAJO7KpW2Dyi8QyY3IUmDJnxeVdPKNOEjQ/thumbnail.jpg?time=257 Speak Wonder Sometimes we communicate without words. Much can be learned inside a sacred bubble of silence. Today’s visit is a Breath of Silence for Caregivers. https://stream.mux.com/eaHSDq55pIAJO7KpW2Dyi8QyY3IUmDJnxeVdPKNOEjQ.m3u8 372 2024-09-12T15:00:06.044Z yes https://app.cadre.io/video/3657 2026-09-25T03:00:57.372Z https://image.mux.com/gB01rPESi9vZYw6QQruAD5LBWNeZREasxdIqbr5zOu7A/thumbnail.jpg?time=30 Harbor Pilots How to fold a paper boat: All you’ll need is an 8 & 1/2 by 11 sheet of copy paper. I’ll fold with you, step by step. https://stream.mux.com/gB01rPESi9vZYw6QQruAD5LBWNeZREasxdIqbr5zOu7A.m3u8 616 2024-09-05T15:00:36.465Z yes https://app.cadre.io/video/3652 2026-09-25T03:00:57.733Z https://image.mux.com/VQAtLAq011MfBArXKkIAdEwnflXGQoRs00gwWZ9QTL2WI/thumbnail.jpg?time=268 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/VQAtLAq011MfBArXKkIAdEwnflXGQoRs00gwWZ9QTL2WI.m3u8 388 2024-10-03T14:00:00.000Z yes https://app.cadre.io/video/3651 2026-09-25T03:00:51.102Z https://image.mux.com/9W01DQG97prJWuu3pnRTdKDnGImlwtI9ETEVO25zZpts/thumbnail.jpg?time=391 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/9W01DQG97prJWuu3pnRTdKDnGImlwtI9ETEVO25zZpts.m3u8 476 2024-09-26T14:00:00.000Z yes https://app.cadre.io/video/3650 2026-09-25T03:00:51.237Z https://image.mux.com/WZxbOvoN7cNtsa3A02RVRdaGaqR3egVO77Eo013L8W59w/thumbnail.jpg?time=83 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/WZxbOvoN7cNtsa3A02RVRdaGaqR3egVO77Eo013L8W59w.m3u8 468 2024-09-19T14:00:00.000Z yes https://app.cadre.io/video/3649 2026-09-25T03:00:52.149Z https://image.mux.com/xVJsq4N2IOyzi70201DaDXV00Qvs1OHFd5DwHfwOP1sfns/thumbnail.jpg?time=161 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/xVJsq4N2IOyzi70201DaDXV00Qvs1OHFd5DwHfwOP1sfns.m3u8 371 2024-09-05T14:00:00.000Z yes https://app.cadre.io/video/3646 2026-09-25T03:00:44.386Z https://image.mux.com/sQqSd343CCu6zEOlevWpAmBTZ6qZxvypdg1O3o1yafE/thumbnail.jpg?time=12 Caregiver Connections Caregiver Connections https://stream.mux.com/sQqSd343CCu6zEOlevWpAmBTZ6qZxvypdg1O3o1yafE.m3u8 245 2024-09-26T13:00:00.000Z yes https://app.cadre.io/video/3645 2026-09-25T03:00:42.067Z https://image.mux.com/jK6TtHyDCQmqPXaeQk8KriOO2NGHVxoXSrrjT1cqFxY/thumbnail.jpg?time=59 Caregiver Connections Caregiver Connections https://stream.mux.com/jK6TtHyDCQmqPXaeQk8KriOO2NGHVxoXSrrjT1cqFxY.m3u8 334 2024-09-19T13:00:00.000Z yes https://app.cadre.io/video/3644 2026-09-25T03:00:42.199Z https://image.mux.com/HK00AhOIxXNSORXXvGwLY3x47AuEDZUGSpNar00nVd9aQ/thumbnail.jpg?time=156 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/HK00AhOIxXNSORXXvGwLY3x47AuEDZUGSpNar00nVd9aQ.m3u8 359 2024-10-03T13:30:10.881Z yes https://app.cadre.io/video/3643 2026-09-25T03:00:34.969Z https://image.mux.com/YOVadPrI5zfSHDJFPA28ZHDqFEjZgtUrgGjs1d1R1wU/thumbnail.jpg?time=26 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/YOVadPrI5zfSHDJFPA28ZHDqFEjZgtUrgGjs1d1R1wU.m3u8 521 2024-09-26T12:30:00.000Z yes https://app.cadre.io/video/3642 2026-09-25T03:00:34.961Z https://image.mux.com/gLlrPg9801I00c8iDtsZXNDMEY01XKRVKulUhNq014okKvs/thumbnail.jpg?time=23 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/gLlrPg9801I00c8iDtsZXNDMEY01XKRVKulUhNq014okKvs.m3u8 469 2024-09-19T13:30:52.955Z yes https://app.cadre.io/video/3641 2026-09-25T03:00:36.418Z https://image.mux.com/sQQeY01Q6uSMj6AetYtXodeuf4XL01lhAmpG5WKCMMnOM/thumbnail.jpg?time=136 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/sQQeY01Q6uSMj6AetYtXodeuf4XL01lhAmpG5WKCMMnOM.m3u8 314 2024-09-12T12:30:00.000Z yes https://app.cadre.io/video/3640 2026-09-25T03:00:28.872Z https://image.mux.com/Bpsvyi902x00hF6vJ97T0002eX9hIw216aTh91BpefRnCKA/thumbnail.jpg?time=24 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/Bpsvyi902x00hF6vJ97T0002eX9hIw216aTh91BpefRnCKA.m3u8 496 2024-09-05T12:30:00.000Z yes https://app.cadre.io/video/3639 2026-09-25T03:00:29.363Z https://image.mux.com/H7T8bqI8s8WWqOAm84r1IIC024lclJTREWvtc89GiSmg/thumbnail.jpg?time=112 Rachel’s Room🛋️10 October Mental Health Ideas Rachel’s Room🛋️10 October Mental Health Ideas https://stream.mux.com/H7T8bqI8s8WWqOAm84r1IIC024lclJTREWvtc89GiSmg.m3u8 632 2024-10-02T22:00:30.767Z yes https://app.cadre.io/video/3638 2026-09-25T03:00:28.551Z https://image.mux.com/2hmYfzYkdCemQlJUMhwpwrGn9UuaOYW4Z00pMER01Tf8Y/thumbnail.jpg?time=192 Rachel’s Room🛋️Monthly Affirmations Rachel’s Room🛋️Monthly Affirmations https://stream.mux.com/2hmYfzYkdCemQlJUMhwpwrGn9UuaOYW4Z00pMER01Tf8Y.m3u8 626 2024-09-25T21:00:08.126Z yes https://app.cadre.io/video/3637 2026-09-25T03:00:23.337Z https://image.mux.com/hvVYJhK8HKeLLXeXXH4NJo7GsZ01hTLm6AP6SHWyiwsI/thumbnail.jpg?time=600 Rachel’s Room🛋️Sleep hygiene Rachel’s Room🛋️Sleep hygiene https://stream.mux.com/hvVYJhK8HKeLLXeXXH4NJo7GsZ01hTLm6AP6SHWyiwsI.m3u8 867 2024-09-18T21:00:44.140Z yes https://app.cadre.io/video/3636 2026-09-25T03:00:23.032Z https://image.mux.com/lM8Z3FGcrJTlm7SJr1zHTfyuyh2bRszvxm5rrfmETzU/thumbnail.jpg?time=24 Rachel’s Room🛋️Internal Family Systems Rachel’s Room🛋️Internal Family Systems https://stream.mux.com/lM8Z3FGcrJTlm7SJr1zHTfyuyh2bRszvxm5rrfmETzU.m3u8 490 2024-09-11T21:00:46.592Z yes https://app.cadre.io/video/3635 2026-09-25T03:00:22.082Z https://image.mux.com/DBaXJa8fIG1tnggl8lp4XqwfFpV4GTX1zhxt700vervk/thumbnail.jpg?time=114 Rachel’s Room🛋️Connecting To Nature Rachel’s Room🛋️Connecting To Nature https://stream.mux.com/DBaXJa8fIG1tnggl8lp4XqwfFpV4GTX1zhxt700vervk.m3u8 374 2024-09-04T21:00:04.908Z yes https://app.cadre.io/video/3629 2026-09-25T03:00:11.501Z https://image.mux.com/bihphKwDwZYWiB02iJQ1khawXS302LScVpztXBF9c02Wd4/thumbnail.jpg?time=205 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/bihphKwDwZYWiB02iJQ1khawXS302LScVpztXBF9c02Wd4.m3u8 472 2024-10-03T02:00:00.000Z yes https://app.cadre.io/video/3628 2026-09-25T03:00:11.330Z https://image.mux.com/IT1z5KajiorurDWWFgpFDlhZtCUiaf12RpdnarpABss/thumbnail.jpg?time=671 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/IT1z5KajiorurDWWFgpFDlhZtCUiaf12RpdnarpABss.m3u8 817 2024-09-26T02:00:00.000Z yes https://app.cadre.io/video/3627 2026-09-25T03:00:08.509Z https://image.mux.com/NpN00oMGfnPoXb2Snii01FV00edkVFkgQLpU6Cbq4mN01yE/thumbnail.jpg?time=78 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/NpN00oMGfnPoXb2Snii01FV00edkVFkgQLpU6Cbq4mN01yE.m3u8 440 2024-09-19T02:00:00.000Z yes https://app.cadre.io/video/3626 2026-09-25T03:00:05.860Z https://image.mux.com/VhHv4saZv88tcDYObesXlYiQ9ykdFAj3rFmA02E65jZI/thumbnail.jpg?time=66 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/VhHv4saZv88tcDYObesXlYiQ9ykdFAj3rFmA02E65jZI.m3u8 371 2024-09-11T19:30:00.000Z yes https://app.cadre.io/video/3625 2026-09-25T03:00:04.532Z https://image.mux.com/C7QPokMCUGdbueEud4Rw39RiWOc8Z01251lqtaEIrYv4/thumbnail.jpg?time=25 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/C7QPokMCUGdbueEud4Rw39RiWOc8Z01251lqtaEIrYv4.m3u8 503 2024-09-04T19:30:00.000Z yes https://app.cadre.io/video/3624 2026-09-25T03:00:01.381Z https://image.mux.com/tHudXQxRndyqeBDPH00eFlgzDDHHPd02eNEUIP9iYxK02Q/thumbnail.jpg?time=43 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/tHudXQxRndyqeBDPH00eFlgzDDHHPd02eNEUIP9iYxK02Q.m3u8 869 2024-10-02T16:00:00.000Z yes https://app.cadre.io/video/3623 2026-09-25T03:00:00.255Z https://image.mux.com/sLKODHSk1nCHICPVWWvzyDumQrAFe6G7qEHDZM79kqc/thumbnail.jpg?time=241 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/sLKODHSk1nCHICPVWWvzyDumQrAFe6G7qEHDZM79kqc.m3u8 786 2024-09-25T16:00:00.000Z yes https://app.cadre.io/video/3620 2026-09-25T02:59:58.674Z https://image.mux.com/d19jibfgn01gLrR5H4kSKOdjQwwyDFL356TammRT1w8g/thumbnail.jpg?time=25 Mindfulness Mindfulness https://stream.mux.com/d19jibfgn01gLrR5H4kSKOdjQwwyDFL356TammRT1w8g.m3u8 515 2024-09-25T15:00:00.000Z yes https://app.cadre.io/video/3617 2026-09-25T02:59:55.638Z https://image.mux.com/ZYYgz016pXzTv1s4lMNVfqwyU5tnKCrwFQpVdOVvCu8s/thumbnail.jpg?time=75 Mindfulness Mindfulness https://stream.mux.com/ZYYgz016pXzTv1s4lMNVfqwyU5tnKCrwFQpVdOVvCu8s.m3u8 1511 2024-09-04T15:00:00.000Z yes https://app.cadre.io/video/3611 2026-09-25T02:59:43.977Z https://image.mux.com/fXZIP81iMH37x48BgszJwe7Ntz3PbSiBi00b00Z4VSWCI/thumbnail.jpg?time=315 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/fXZIP81iMH37x48BgszJwe7Ntz3PbSiBi00b00Z4VSWCI.m3u8 456 2024-10-02T12:30:00.000Z yes https://app.cadre.io/video/3610 2026-09-25T02:59:42.487Z https://image.mux.com/01hhUl6Tefd8O7lv6MeZwfdrZ2Kauigljd3MxVYqKUN4/thumbnail.jpg?time=266 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/01hhUl6Tefd8O7lv6MeZwfdrZ2Kauigljd3MxVYqKUN4.m3u8 473 2024-09-25T12:30:00.000Z yes https://app.cadre.io/video/3609 2026-09-25T02:59:40.232Z https://image.mux.com/tmDh1pUs002wyVkgIJOb8WxpeJluR9qlGieXUEbS9dFw/thumbnail.jpg?time=19 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/tmDh1pUs002wyVkgIJOb8WxpeJluR9qlGieXUEbS9dFw.m3u8 390 2024-09-18T12:30:00.000Z yes https://app.cadre.io/video/3608 2026-09-25T02:59:38.380Z https://image.mux.com/RqrJ1zbcsMn00zANCfBGMzEGQg4G255io3M6FJMKON9I/thumbnail.jpg?time=235 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/RqrJ1zbcsMn00zANCfBGMzEGQg4G255io3M6FJMKON9I.m3u8 340 2024-09-11T12:30:00.000Z yes https://app.cadre.io/video/3607 2026-09-25T02:59:36.620Z https://image.mux.com/KZXzHgde75TQ01g1cvwORoxzDJHWVP5mN02YhxPwnLuZA/thumbnail.jpg?time=178 Cadre Today Welcome to Cadre Cadre Today Welcome to Cadre https://stream.mux.com/KZXzHgde75TQ01g1cvwORoxzDJHWVP5mN02YhxPwnLuZA.m3u8 410 2024-09-04T12:30:00.000Z yes https://app.cadre.io/video/3606 2026-09-25T02:59:33.248Z https://image.mux.com/uXikO4V8hsRKGYhLxHctZEOnwJZWW02mcn01c02pWQs5HA/thumbnail.jpg?time=353 Live with Dr.Charryse 🧠: “When you Feel Like You Can’t Keep Up With Life” Live with Dr.Charryse 🧠: “When you Feel Like You Can’t Keep Up With Life” https://stream.mux.com/uXikO4V8hsRKGYhLxHctZEOnwJZWW02mcn01c02pWQs5HA.m3u8 812 2024-10-02T11:00:26.426Z yes https://app.cadre.io/video/3605 2026-09-25T02:59:30.927Z https://image.mux.com/QMdwvRbQkXzBXxXF1gEoIIh01t7wtSo2j02ufDEID001rE/thumbnail.jpg?time=231 Live with Dr.Charryse 🧠: “Our Triggers Reflect Our Pain” Live with Dr.Charryse 🧠: “Our Triggers Reflect Our Pain” https://stream.mux.com/QMdwvRbQkXzBXxXF1gEoIIh01t7wtSo2j02ufDEID001rE.m3u8 1298 2024-09-25T11:00:38.180Z yes https://app.cadre.io/video/3603 2026-09-25T02:59:29.162Z https://image.mux.com/b9Fwj00e81KPiD7i6WT4jlcMjAz02nayYxPSoVZC00FRFc/thumbnail.jpg?time=59 Live with Dr.Charryse 🧠: “Addition by Subtraction” Live with Dr.Charryse 🧠: “Addition by Subtraction” https://stream.mux.com/b9Fwj00e81KPiD7i6WT4jlcMjAz02nayYxPSoVZC00FRFc.m3u8 1185 2024-09-11T11:00:52.284Z yes https://app.cadre.io/video/3602 2026-09-25T02:59:26.755Z https://image.mux.com/blO02oERfEGM4fYa01EZOG7uKIopXWN4VrrcN019yBDsgc/thumbnail.jpg?time=1018 Live with Dr.Charryse 🧠: The Impact Of Chronic Distraction On Your Mental Wellbeing Live with Dr.Charryse 🧠: The Impact Of Chronic Distraction On Your Mental Wellbeing https://stream.mux.com/blO02oERfEGM4fYa01EZOG7uKIopXWN4VrrcN019yBDsgc.m3u8 1240 2024-09-04T11:00:46.294Z yes https://app.cadre.io/video/3601 2026-09-25T02:59:24.339Z https://image.mux.com/x6b3i01opznRGwXCG28oTFkCq6wZ8Hgyz7zVF59PIH2c/thumbnail.jpg?time=578 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/x6b3i01opznRGwXCG28oTFkCq6wZ8Hgyz7zVF59PIH2c.m3u8 704 2024-10-01T17:00:00.000Z yes https://app.cadre.io/video/3600 2026-09-25T02:59:23.035Z https://image.mux.com/SJX9AjrSfyQJkDtZLa3NOdaNyliu8mhxIQT30200GgPRo/thumbnail.jpg?time=110 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/SJX9AjrSfyQJkDtZLa3NOdaNyliu8mhxIQT30200GgPRo.m3u8 618 2024-09-24T17:00:00.000Z yes https://app.cadre.io/video/3599 2026-09-25T02:59:20.780Z https://image.mux.com/y5ByywtLWrh00q3fRc8xumgC023opxKpj5BzYJRFrI6gg/thumbnail.jpg?time=166 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/y5ByywtLWrh00q3fRc8xumgC023opxKpj5BzYJRFrI6gg.m3u8 542 2024-09-17T17:00:00.000Z yes https://app.cadre.io/video/3597 2026-09-25T02:59:18.814Z https://image.mux.com/Y7xlFs8UOp00g6i02oqqFXCEiLG5NDbXQ02wGs5KxVf59s/thumbnail.jpg?time=151 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/Y7xlFs8UOp00g6i02oqqFXCEiLG5NDbXQ02wGs5KxVf59s.m3u8 494 2024-09-03T17:00:00.000Z yes https://app.cadre.io/video/3596 2026-09-25T02:59:17.210Z https://image.mux.com/rb01aWEL34Tt4zcbPJMg1IMVHe8BXPSnPtq00z9MF1EYY/thumbnail.jpg?time=328 Rules of Engagement Rules of Engagement https://stream.mux.com/rb01aWEL34Tt4zcbPJMg1IMVHe8BXPSnPtq00z9MF1EYY.m3u8 754 2024-10-01T15:00:00.000Z yes https://app.cadre.io/video/3595 2026-09-25T02:59:14.865Z https://image.mux.com/uKJLbDMkiPCs02ThiVDPB64VQboLQYKQI1S1fJB00D9Bg/thumbnail.jpg?time=265 Rules of Engagement Rules of Engagement https://stream.mux.com/uKJLbDMkiPCs02ThiVDPB64VQboLQYKQI1S1fJB00D9Bg.m3u8 865 2024-09-24T15:00:00.000Z yes https://app.cadre.io/video/3594 2026-09-25T02:59:12.419Z https://image.mux.com/02LZC01hkS2hMT02COsC66AVK6IcC8cQVYGHocZt6f028Eo/thumbnail.jpg?time=341 Rules of Engagement Rules of Engagement https://stream.mux.com/02LZC01hkS2hMT02COsC66AVK6IcC8cQVYGHocZt6f028Eo.m3u8 784 2024-09-17T15:00:00.000Z yes https://app.cadre.io/video/3593 2026-09-25T02:59:10.728Z https://image.mux.com/MGOhf7ZyHB01kOX00mVq01JrU8Jy02orkUQG8kLcyE8Ip02g/thumbnail.jpg?time=47 Rules of Engagement Rules of Engagement https://stream.mux.com/MGOhf7ZyHB01kOX00mVq01JrU8Jy02orkUQG8kLcyE8Ip02g.m3u8 940 2024-09-10T15:00:00.000Z yes https://app.cadre.io/video/3592 2026-09-25T02:59:08.721Z https://image.mux.com/wZ56tVWxdPbJQXskgYnY01f2dL015meuX9NigVIY0136UA/thumbnail.jpg?time=90 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/wZ56tVWxdPbJQXskgYnY01f2dL015meuX9NigVIY0136UA.m3u8 505 2024-10-01T12:30:00.000Z yes https://app.cadre.io/video/3591 2026-09-25T02:59:05.949Z https://image.mux.com/Kujn02XOpZWKkG2xm3NXcRiF4UJbwgU2CDGfs700B3KDs/thumbnail.jpg?time=112 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/Kujn02XOpZWKkG2xm3NXcRiF4UJbwgU2CDGfs700B3KDs.m3u8 366 2024-09-24T14:00:59.192Z yes https://app.cadre.io/video/3590 2026-09-25T02:59:04.076Z https://image.mux.com/g65sgxBrlupbopxaUl4wcf77olKrTXVVhdDI5eQnRcs/thumbnail.jpg?time=24 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/g65sgxBrlupbopxaUl4wcf77olKrTXVVhdDI5eQnRcs.m3u8 480 2024-09-17T12:30:00.000Z yes https://app.cadre.io/video/3589 2026-09-25T02:59:02.243Z https://image.mux.com/wdgdVdDCGzR3PA9Cv7c9hwfrWh8GSOpjNuEGXPZPMOY/thumbnail.jpg?time=30 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/wdgdVdDCGzR3PA9Cv7c9hwfrWh8GSOpjNuEGXPZPMOY.m3u8 602 2024-09-10T14:00:58.545Z yes https://app.cadre.io/video/3588 2026-09-25T02:58:59.839Z https://image.mux.com/cWnnxjfTs301Vl7gSLnBVFDdR96c02M2Yh4JV902ngQyVg/thumbnail.jpg?time=442 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/cWnnxjfTs301Vl7gSLnBVFDdR96c02M2Yh4JV902ngQyVg.m3u8 639 2024-09-03T12:30:00.000Z yes https://app.cadre.io/video/3579 2026-09-25T02:58:46.830Z https://image.mux.com/ufkeqfRV9wRj6J02xfzP01GI02CEVylHBClgEG2Uocj9sw/thumbnail.jpg?time=31 Take A Walk With Nick Take A Walk With Nick https://stream.mux.com/ufkeqfRV9wRj6J02xfzP01GI02CEVylHBClgEG2Uocj9sw.m3u8 46 2024-09-09T19:00:00.000Z yes https://app.cadre.io/video/3577 2026-09-25T02:58:44.975Z https://image.mux.com/vtyrF00DArmkuLWSs2EUSfY0201wUd02BZkyv901sYwPcau8/thumbnail.jpg?time=273 Prepare Your Leadership: Self-Awareness Prepare Your Leadership: Self-Awareness https://stream.mux.com/vtyrF00DArmkuLWSs2EUSfY0201wUd02BZkyv901sYwPcau8.m3u8 891 2024-08-26T17:00:36.494Z yes https://app.cadre.io/video/3574 2026-09-25T02:58:42.984Z https://image.mux.com/AHNH6rp02u02TVAeclh3akmxzKHFhxuTzhcRPrCyTkc0200/thumbnail.jpg?time=300 Leading With Authenticity Leading With Authenticity https://stream.mux.com/AHNH6rp02u02TVAeclh3akmxzKHFhxuTzhcRPrCyTkc0200.m3u8 689 2024-09-23T16:30:00.000Z yes https://app.cadre.io/video/3572 2026-09-25T02:58:40.517Z https://image.mux.com/DfAwoXLyizTylyIlAuz02ldcNgCscfdtjG1t4rHOjLQ4/thumbnail.jpg?time=762 Leading With Authenticity Leading With Authenticity https://stream.mux.com/DfAwoXLyizTylyIlAuz02ldcNgCscfdtjG1t4rHOjLQ4.m3u8 928 2024-09-09T18:30:15.427Z yes https://app.cadre.io/video/3571 2026-09-25T02:58:39.094Z https://image.mux.com/iZ93LPLx6Is02DNDHKeWSHKi7zDqSVJvcv3pw02Qv2HLA/thumbnail.jpg?time=295 Leading With Authenticity Leading With Authenticity https://stream.mux.com/iZ93LPLx6Is02DNDHKeWSHKi7zDqSVJvcv3pw02Qv2HLA.m3u8 963 2024-09-02T18:30:37.892Z yes https://app.cadre.io/video/3565 2026-09-25T02:58:37.063Z https://image.mux.com/eZYFxXM01ECBmNqWLJQrL6g0200pQttelODEsaJTYgKzjY/thumbnail.jpg?time=26 Monday Motivation: It’s Never Too Late To Start Monday Motivation: It’s Never Too Late To Start https://stream.mux.com/eZYFxXM01ECBmNqWLJQrL6g0200pQttelODEsaJTYgKzjY.m3u8 150 2024-09-30T13:00:49.317Z yes https://app.cadre.io/video/3564 2026-09-25T02:58:33.253Z https://image.mux.com/nHtAZm202vPeAJnb1x02yaipFj020029SOiIE01gxEYzUdkE/thumbnail.jpg?time=157 Monday Motivation: October Challenge. Monday Motivation: October Challenge. https://stream.mux.com/nHtAZm202vPeAJnb1x02yaipFj020029SOiIE01gxEYzUdkE.m3u8 514 2024-09-23T12:30:16.119Z yes https://app.cadre.io/video/3562 2026-09-25T02:58:32.795Z https://image.mux.com/JDBWOaAor7UazcltnldJGHCp6XLkryauhf66eAxhhVY/thumbnail.jpg?time=377 Monday Motivation: The 55k Billionaire. If only money could buy you happiness. This person is one of the happiest people I know and she is making pennies on the dollar to those who make millions if not billions and are miserable. I’ll share some of her secrets and why she looks at the world this way. https://stream.mux.com/JDBWOaAor7UazcltnldJGHCp6XLkryauhf66eAxhhVY.m3u8 397 2024-09-09T13:00:49.627Z yes https://app.cadre.io/video/3561 2026-09-25T02:58:30.480Z https://image.mux.com/95vXR9HsA5Sj7BNHn4LtlU6tKqVUCsQ2zWq2etUCdA00/thumbnail.jpg?time=21 Monday Motivation: 1 In 660. How do you make an impression?? https://stream.mux.com/95vXR9HsA5Sj7BNHn4LtlU6tKqVUCsQ2zWq2etUCdA00.m3u8 436 2024-09-02T13:00:33.394Z yes https://app.cadre.io/video/3560 2026-09-25T02:58:27.390Z https://image.mux.com/zx99zZGn1RNSxyyMF7vqQLLLdIs2XfVJZSBJeXAFc800/thumbnail.jpg?time=14 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/zx99zZGn1RNSxyyMF7vqQLLLdIs2XfVJZSBJeXAFc800.m3u8 26 2024-09-30T12:30:00.000Z yes https://app.cadre.io/video/3559 2026-09-25T02:58:25.991Z https://image.mux.com/5nASG702UErq1I5XLrIXUYO01wRbforsi6F4UpNdPs8qs/thumbnail.jpg?time=22 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/5nASG702UErq1I5XLrIXUYO01wRbforsi6F4UpNdPs8qs.m3u8 442 2024-09-23T13:00:08.449Z yes https://app.cadre.io/video/3557 2026-09-25T02:58:24.252Z https://image.mux.com/qXXH3HxfXWJ9dDJM2h02UqmmRgtdJj4VEKpLi67kBWH00/thumbnail.jpg?time=246 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/qXXH3HxfXWJ9dDJM2h02UqmmRgtdJj4VEKpLi67kBWH00.m3u8 356 2024-09-09T12:30:00.000Z yes https://app.cadre.io/video/3556 2026-09-25T02:58:22.490Z https://image.mux.com/Ra3GdNEer63jCmSvJGFAEUV0002xwe500JKggiUkn3JFvU/thumbnail.jpg?time=363 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/Ra3GdNEer63jCmSvJGFAEUV0002xwe500JKggiUkn3JFvU.m3u8 524 2024-09-02T12:30:00.000Z yes https://app.cadre.io/video/3553 2026-09-25T02:58:17.425Z https://image.mux.com/OKZbgIjrq802YcteJNZ01w6PNYKQmelWbH00tlmOs01gGbk/thumbnail.jpg?time=147 Take A Walk With Nick Explore the vast world of creativity and how it can apply to your career with Nick The Poet! https://stream.mux.com/OKZbgIjrq802YcteJNZ01w6PNYKQmelWbH00tlmOs01gGbk.m3u8 480 2024-08-19T19:00:55.048Z yes https://app.cadre.io/video/3552 2026-09-25T02:58:16.177Z https://image.mux.com/U6RxD8oi2M02dOAbwvhvKz9VE5EvquB01rDs4PbfL9c6c/thumbnail.jpg?time=76 Sunday Serenity Who are your advisors? Listen in as I share about the importance of leveraging mentors and advisors to get through the challenges of life and recovery. https://stream.mux.com/U6RxD8oi2M02dOAbwvhvKz9VE5EvquB01rDs4PbfL9c6c.m3u8 428 2024-08-19T00:00:52.421Z yes https://app.cadre.io/video/3551 2026-09-25T02:58:14.405Z https://image.mux.com/lfDAsfRE2N9gZVo66tNsOKAsRT4LmugywTExwKG5cKE/thumbnail.jpg?time=367 Week 3 - Conscious coupling How do you have tough conversations with your partner? You can avoid them but that NEVER works out well. You become roommates with no intimacy or resentment factories pretending. https://stream.mux.com/lfDAsfRE2N9gZVo66tNsOKAsRT4LmugywTExwKG5cKE.m3u8 651 2024-08-17T20:30:28.520Z yes https://app.cadre.io/video/3550 2026-09-25T02:58:11.015Z https://image.mux.com/Bb38MfWimB02M3z01ToXqUqyU6V7gRiEHyoWMnV8o6wu8/thumbnail.jpg?time=107 Cadre Today Cadre Today https://stream.mux.com/Bb38MfWimB02M3z01ToXqUqyU6V7gRiEHyoWMnV8o6wu8.m3u8 604 2024-08-23T12:30:00.000Z yes https://app.cadre.io/video/3549 2026-09-25T02:58:10.758Z https://image.mux.com/PvTZgTTESWk48jlO6hAH7QFijL3t5JpIn28byAauozw/thumbnail.jpg?time=156 Rules of Engagement Rules of Engagement https://stream.mux.com/PvTZgTTESWk48jlO6hAH7QFijL3t5JpIn28byAauozw.m3u8 874 2024-09-03T15:00:00.000Z yes https://app.cadre.io/video/3548 2026-09-25T02:58:08.630Z https://image.mux.com/CS56iL4YuCpOSpRJqAhvhbU2FCEuYSRe2KOeY5Vs4ZQ/thumbnail.jpg?time=132 Rules of Engagement Rules of Engagement https://stream.mux.com/CS56iL4YuCpOSpRJqAhvhbU2FCEuYSRe2KOeY5Vs4ZQ.m3u8 740 2024-08-27T15:00:00.000Z yes https://app.cadre.io/video/3547 2026-09-25T02:58:04.977Z https://image.mux.com/3Gmw1dsVZbJWcNBYsRZ4ow8MU021bR900hQoZEt4UKxPc/thumbnail.jpg?time=150 Rules of Engagement Rules of Engagement https://stream.mux.com/3Gmw1dsVZbJWcNBYsRZ4ow8MU021bR900hQoZEt4UKxPc.m3u8 843 2024-08-20T15:00:00.000Z yes https://app.cadre.io/video/3545 2026-09-25T02:58:00.429Z https://image.mux.com/39xqUGZyL6i00aKriKuKE66iAUwJL0002jAVvp8ijjhR4s/thumbnail.jpg?time=1303 Mental Health Matters 🧠 - Ask Me Anything! In this episode of Mental Health Matter, we are doing our Biweekly AMA episode, where you all can ask me any questions you have regarding addiction or mental health. I will bring questions from my followers and Cadre family as well as answer your questions live! https://stream.mux.com/39xqUGZyL6i00aKriKuKE66iAUwJL0002jAVvp8ijjhR4s.m3u8 1372 2024-08-16T19:30:00.000Z yes https://app.cadre.io/video/3542 2026-09-25T02:57:55.683Z https://image.mux.com/N96Pc02M74ElnQwR4dyxqSY9kkstj3NjNwPtbza4Q4018/thumbnail.jpg?time=45 Comedy Centered Comedy Centered https://stream.mux.com/N96Pc02M74ElnQwR4dyxqSY9kkstj3NjNwPtbza4Q4018.m3u8 917 2024-08-11T23:15:30.553Z yes https://app.cadre.io/video/3541 2026-09-25T02:57:54.555Z https://image.mux.com/gsQdWlw7Au5ubH1uNTJRo9VKdjk8fYpswO1o3qzS8cU/thumbnail.jpg?time=29 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/gsQdWlw7Au5ubH1uNTJRo9VKdjk8fYpswO1o3qzS8cU.m3u8 584 2024-09-11T16:00:00.000Z yes https://app.cadre.io/video/3540 2026-09-25T02:57:51.689Z https://image.mux.com/zjlZxK00T8cxL49sP12wkP9dPn6mWkU7i2ZS0018gSvlA/thumbnail.jpg?time=681 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/zjlZxK00T8cxL49sP12wkP9dPn6mWkU7i2ZS0018gSvlA.m3u8 717 2024-09-04T16:00:00.000Z yes https://app.cadre.io/video/3539 2026-09-25T02:57:49.552Z https://image.mux.com/t6Vh00L9FHlMs77Ddfp01DOYuqfsetoJRQJk4FILmXt1A/thumbnail.jpg?time=542 Get To the Root with Rachel Logan Get To the Root with Rachel Logan https://stream.mux.com/t6Vh00L9FHlMs77Ddfp01DOYuqfsetoJRQJk4FILmXt1A.m3u8 661 2024-08-28T16:00:00.000Z yes https://app.cadre.io/video/3538 2026-09-25T02:57:47.448Z https://image.mux.com/lbxs2bLojpAXIl8NEtdParXJE5iPfcFzAqsRynzcLxw/thumbnail.jpg?time=38 Sunday Serenity How can we leverage our pain to accomplish our greatest goals? Join me as I share about transforming pain to power. https://stream.mux.com/lbxs2bLojpAXIl8NEtdParXJE5iPfcFzAqsRynzcLxw.m3u8 778 2024-08-12T00:00:48.870Z yes https://app.cadre.io/video/3535 2026-09-25T02:57:44.300Z https://image.mux.com/XliuFn8NGyt029JKpXM01B8kRVYYwZ3Xdyd7D6ihAYCow/thumbnail.jpg?time=460 Mental Health Matters - The Beauty of Harm Reduction In this episode of MHM, we discuss what hardm reduction is in regard to not only addictions, but applications to every area in our lives. We can learn a lot from this philosophy so let's break it dwon https://stream.mux.com/XliuFn8NGyt029JKpXM01B8kRVYYwZ3Xdyd7D6ihAYCow.m3u8 1058 2024-08-07T17:15:00.000Z yes https://app.cadre.io/video/3534 2026-09-25T02:57:41.610Z https://image.mux.com/bfeIkvReNGVACsbnf94igg8zMpHHyi3H8N01zVKqas6U/thumbnail.jpg?time=10 Just Breathe: Take A Minute To Be Mindful. Just Breathe: Take A Minute To Be Mindful. https://stream.mux.com/bfeIkvReNGVACsbnf94igg8zMpHHyi3H8N01zVKqas6U.m3u8 206 2024-08-06T20:15:03.792Z yes https://app.cadre.io/video/3533 2026-09-25T02:57:40.467Z https://image.mux.com/Ck02bC01MYOBPgRm9P01UYt39g8am5hMTvP02NKbyXmPK8A/thumbnail.jpg?time=24 Cadre Today Cadre Today https://stream.mux.com/Ck02bC01MYOBPgRm9P01UYt39g8am5hMTvP02NKbyXmPK8A.m3u8 490 2024-08-28T12:30:00.000Z yes https://app.cadre.io/video/3532 2026-09-25T02:57:36.782Z https://image.mux.com/01sCE8n01j5CJdmcjXwZD5c9iuH2iJ3AmZ00GQohe00nFyM/thumbnail.jpg?time=326 Cadre Today Cadre Today https://stream.mux.com/01sCE8n01j5CJdmcjXwZD5c9iuH2iJ3AmZ00GQohe00nFyM.m3u8 578 2024-08-21T12:30:00.000Z yes https://app.cadre.io/video/3531 2026-09-25T02:57:34.739Z https://image.mux.com/DqhdT3tkteTixB8cBe400ccHCn4rrffBAIDY00xO7oduc/thumbnail.jpg?time=423 Cadre Today Cadre Today https://stream.mux.com/DqhdT3tkteTixB8cBe400ccHCn4rrffBAIDY00xO7oduc.m3u8 516 2024-08-14T12:30:00.000Z yes https://app.cadre.io/video/3530 2026-09-25T02:57:33.658Z https://image.mux.com/JPvWkZL1bmKBvgtuEThPq02mjPma16RHzCL8btYwjyuw/thumbnail.jpg?time=140 St. Croix Hospice: National Bereavement Month! Come and join me, Alyssa, as we talk about National Bereavement month and how this month is dedicated to acknowledging and supporting those who are grieving! https://stream.mux.com/JPvWkZL1bmKBvgtuEThPq02mjPma16RHzCL8btYwjyuw.m3u8 458 2024-08-02T18:00:56.603Z yes https://app.cadre.io/video/3529 2026-09-25T02:57:31.292Z https://image.mux.com/WZhXFNX4Xm00hRQcx7oRVhne9SXQ02MUVeMoxnTeXjdV4/thumbnail.jpg?time=74 Three Types of Journaling for Self-Love If you’d like to try my free journaling templates, head to https://www.rachelhavekost.com/free-journaling-templates or google “Rachel Havekost Guided Journals” https://stream.mux.com/WZhXFNX4Xm00hRQcx7oRVhne9SXQ02MUVeMoxnTeXjdV4.m3u8 171 2024-08-01T05:00:00.000Z yes https://app.cadre.io/video/3528 2026-09-25T02:57:27.055Z https://image.mux.com/g5GkIbuhOsvx4XleWHnitt2hJi8wq8LemH8Fuh5YgtE/thumbnail.jpg?time=63 DBT Skill Spotlight: One Thing in the Moment Dialectical Behavior Therapy (DBT) is one of my favorite therapeutic interventions. It was the modality used at my eating disorder treatment center, and it is full of skills that help with emotion regulation, distress tolerance, and communication. This is one of my favorite skills for managing overwhelm or moving through depression. https://stream.mux.com/g5GkIbuhOsvx4XleWHnitt2hJi8wq8LemH8Fuh5YgtE.m3u8 145 2024-08-01T05:00:00.000Z yes https://app.cadre.io/video/3527 2026-09-25T02:57:27.187Z https://image.mux.com/uq9oQgyNuqo8k6YNDI5yrnLcUTXpT00r11RJ301CScdHE/thumbnail.jpg?time=153 How to Find Your Core Values For a complete core values exercise head to my website, https://www.rachelhavekost.com/blog/values-exercises-to-help-you-make-better-choices or google “Rachel Havekost Core Values” https://stream.mux.com/uq9oQgyNuqo8k6YNDI5yrnLcUTXpT00r11RJ301CScdHE.m3u8 162 2024-08-01T05:00:00.000Z yes https://app.cadre.io/video/3526 2026-09-25T02:57:22.391Z https://image.mux.com/K01pKHuoF01mwX9VQmWZ7QFJ7D6FN01jlIV00UV01aifxhGI/thumbnail.jpg?time=186 Deepen Your Relationship to Self Through Exploration If you feel lost or don’t know who you are, this is a powerful tool that has helped me rediscover myself and build a positive relationship with me. https://stream.mux.com/K01pKHuoF01mwX9VQmWZ7QFJ7D6FN01jlIV00UV01aifxhGI.m3u8 196 2024-08-01T05:00:00.000Z yes https://app.cadre.io/video/3523 2026-09-25T02:57:19.021Z https://image.mux.com/01pm5tKBh500nTP8ViRWR00xZj48Y38b01ooemB2jfSe5xk/thumbnail.jpg?time=811 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/01pm5tKBh500nTP8ViRWR00xZj48Y38b01ooemB2jfSe5xk.m3u8 854 2024-07-29T01:00:35.222Z yes https://app.cadre.io/video/3522 2026-09-25T02:57:15.469Z https://image.mux.com/Kfzd3DJooO3014rvsoo4kJ027Z01DeJXxPF23qpC8di8AA/thumbnail.jpg?time=1340 Live Q&A : From Concern to Confirmation - What To Know Before, During And After An Autism Diagnosis Join Minnesota Autism Center's Director of Psychological Services, Licensed Psychologist, Dr. Andrew Fink and Cadre's COO and Autism Mom, Shannon Stauff, for a live Q&A to talk through what to expect when you are in the diagnosis process with a loved one. https://stream.mux.com/Kfzd3DJooO3014rvsoo4kJ027Z01DeJXxPF23qpC8di8AA.m3u8 3076 2024-08-02T01:00:37.745Z yes https://app.cadre.io/video/3517 2026-09-25T02:57:10.172Z https://image.mux.com/y14WMznYSFXZVLrfEDuay9P5U00QkPfx9k2E6Rnjc99o/thumbnail.jpg?time=673 Live with Dr.Charryse 🧠: The Cost Of Toxic Positivity Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/y14WMznYSFXZVLrfEDuay9P5U00QkPfx9k2E6Rnjc99o.m3u8 709 2024-08-28T11:00:30.307Z yes https://app.cadre.io/video/3516 2026-09-25T02:57:05.940Z https://image.mux.com/uH6X00gfl02lEfyLVwBJ97ev1jPhZAxaJoTdPdkK4L24U/thumbnail.jpg?time=699 Live with Dr.Charryse 🧠: “How To Identify your Needs” Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/uH6X00gfl02lEfyLVwBJ97ev1jPhZAxaJoTdPdkK4L24U.m3u8 852 2024-08-21T11:00:47.605Z yes https://app.cadre.io/video/3515 2026-09-25T02:57:06.045Z https://image.mux.com/XtC8TZmvtX3DendJj3SQc7rBgnip7Rt6vgO7Nc3qtO4/thumbnail.jpg?time=949 Expired Mindsets 🧠 w/ Dr.Charryse: “How Ignoring Your Needs Impacts Mental Health” Expired Mindsets 🧠 w/ Dr.Charryse: “How Ignoring Your Needs Impacts Mental Health” https://stream.mux.com/XtC8TZmvtX3DendJj3SQc7rBgnip7Rt6vgO7Nc3qtO4.m3u8 1370 2024-08-14T11:00:57.531Z yes https://app.cadre.io/video/3513 2026-09-25T02:57:03.484Z https://image.mux.com/BoTFx4VYXDeszeHEautes02mLKBPAdVNLoR02ZGDLE4Wk/thumbnail.jpg?time=693 Expired Mindsets 🧠 w/ Dr.Charryse: “Improving The way You Approach Food” Expired Mindsets 🧠 w/ Dr.Charryse: “Improving The way You Approach Food” https://stream.mux.com/BoTFx4VYXDeszeHEautes02mLKBPAdVNLoR02ZGDLE4Wk.m3u8 730 2024-07-31T11:00:31.293Z yes https://app.cadre.io/video/3511 2026-09-25T02:56:58.719Z https://image.mux.com/vcQlJ9BmgNsyXBVECaTCNPv63BankTjgZ02W2D1mvB4c/thumbnail.jpg?time=147 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/vcQlJ9BmgNsyXBVECaTCNPv63BankTjgZ02W2D1mvB4c.m3u8 828 2024-07-22T00:00:55.172Z yes https://app.cadre.io/video/3509 2026-09-25T02:56:58.829Z https://image.mux.com/In00M6ogx01RUJ8SxjxogZppKxYGmD01ZEjVhQtyBjJ6ro/thumbnail.jpg?time=268 Comedy Centered Comedy Centered https://stream.mux.com/In00M6ogx01RUJ8SxjxogZppKxYGmD01ZEjVhQtyBjJ6ro.m3u8 1501 2024-08-25T23:00:00.000Z yes https://app.cadre.io/video/3508 2026-09-25T02:56:56.638Z https://image.mux.com/nI2Xvhi7tihWtLgK3aRnUUCpV9Fkm46JRC3TlcBhHno/thumbnail.jpg?time=166 Comedy Centered Comedy Centered https://stream.mux.com/nI2Xvhi7tihWtLgK3aRnUUCpV9Fkm46JRC3TlcBhHno.m3u8 930 2024-08-18T23:00:00.000Z yes https://app.cadre.io/video/3506 2026-09-25T02:56:51.495Z https://image.mux.com/Ub700bDfs01I75IHjU4AWaBSku6aY701ZRB3XYOXkxngTE/thumbnail.jpg?time=472 Comedy Centered Comedy Centered https://stream.mux.com/Ub700bDfs01I75IHjU4AWaBSku6aY701ZRB3XYOXkxngTE.m3u8 1085 2024-08-04T23:00:00.000Z yes https://app.cadre.io/video/3496 2026-09-25T02:56:43.548Z https://image.mux.com/fZNjY025zePhu024QpgoNtXnedM9Qhlqx5F2DPHkMGRpI/thumbnail.jpg?time=35 Talk Stigma Talk Stigma https://stream.mux.com/fZNjY025zePhu024QpgoNtXnedM9Qhlqx5F2DPHkMGRpI.m3u8 706 2024-08-25T14:00:06.763Z yes https://app.cadre.io/video/3495 2026-09-25T02:56:41.709Z https://image.mux.com/VjKFhxaRHBb9Tz9p97Mr8WW4shtxqSO7A71MDP8003TQ/thumbnail.jpg?time=35 Talk Stigma Talk Stigma https://stream.mux.com/VjKFhxaRHBb9Tz9p97Mr8WW4shtxqSO7A71MDP8003TQ.m3u8 708 2024-08-18T18:00:00.000Z yes https://app.cadre.io/video/3494 2026-09-25T02:56:38.344Z https://image.mux.com/ouFpKz5iMqFfXxFkbr01PbqMGzrcbropXAYRGLqedWqU/thumbnail.jpg?time=404 Talk Stigma Talk Stigma https://stream.mux.com/ouFpKz5iMqFfXxFkbr01PbqMGzrcbropXAYRGLqedWqU.m3u8 493 2024-08-11T18:00:00.000Z yes https://app.cadre.io/video/3493 2026-09-25T02:56:37.150Z https://image.mux.com/XnLQiUkx01JUeTSUrB3JpC9oLmeGuLvrkMk2xAqxlcQA/thumbnail.jpg?time=375 Talk Stigma Talk Stigma https://stream.mux.com/XnLQiUkx01JUeTSUrB3JpC9oLmeGuLvrkMk2xAqxlcQA.m3u8 665 2024-08-04T18:00:00.000Z yes https://app.cadre.io/video/3492 2026-09-25T02:56:34.794Z https://image.mux.com/cIhQCCOw78l7byx01znhneYNveEHoquXzzgZfxN89OFM/thumbnail.jpg?time=846 Me Time ✨ Me Time ✨ https://stream.mux.com/cIhQCCOw78l7byx01znhneYNveEHoquXzzgZfxN89OFM.m3u8 1031 2024-08-25T19:00:29.876Z yes https://app.cadre.io/video/3490 2026-09-25T02:56:31.223Z https://image.mux.com/IAmHOwuaa1AFT2U6WZEnPFNKcL4RNPjd3WsG5HJvdSk/thumbnail.jpg?time=38 Me Time ✨ Me Time ✨ https://stream.mux.com/IAmHOwuaa1AFT2U6WZEnPFNKcL4RNPjd3WsG5HJvdSk.m3u8 765 2024-08-11T16:30:26.087Z yes https://app.cadre.io/video/3489 2026-09-25T02:56:31.243Z https://image.mux.com/OtQWcx9U01mhw001Q0145v702jvSAmpRn016rJkVkFvnJEDk/thumbnail.jpg?time=44 Me Time ✨ Me Time ✨ https://stream.mux.com/OtQWcx9U01mhw001Q0145v702jvSAmpRn016rJkVkFvnJEDk.m3u8 880 2024-08-04T16:30:12.487Z yes https://app.cadre.io/video/3488 2026-09-25T02:56:28.179Z https://image.mux.com/L4G38pB2qAVnlTKKDjimsfANaNE8121iQ3ZkbBaRCNE/thumbnail.jpg?time=928 Me Time ✨ Me Time ✨ https://stream.mux.com/L4G38pB2qAVnlTKKDjimsfANaNE8121iQ3ZkbBaRCNE.m3u8 1130 2024-07-28T15:00:00.000Z yes https://app.cadre.io/video/3487 2026-09-25T02:56:24.492Z https://image.mux.com/XUmQ57U8xSdpbrGwhNu8THCxI3fvpaHklGdIz6ClR500/thumbnail.jpg?time=164 The Thin Space The Thin Space https://stream.mux.com/XUmQ57U8xSdpbrGwhNu8THCxI3fvpaHklGdIz6ClR500.m3u8 536 2024-08-25T13:00:00.000Z yes https://app.cadre.io/video/3486 2026-09-25T02:56:23.817Z https://image.mux.com/4JukJ7rFytDTu1KCS02I2N4jMTy0201IHSmrR00hiJmqOlw/thumbnail.jpg?time=181 The Thin Space The Thin Space https://stream.mux.com/4JukJ7rFytDTu1KCS02I2N4jMTy0201IHSmrR00hiJmqOlw.m3u8 592 2024-08-18T13:00:00.000Z yes https://app.cadre.io/video/3485 2026-09-25T02:56:21.485Z https://image.mux.com/xorQ7EP6bScjKtxPffJbxNA6l1mTZyJJQFZbe1OP7vk/thumbnail.jpg?time=400 The Thin Space The Thin Space https://stream.mux.com/xorQ7EP6bScjKtxPffJbxNA6l1mTZyJJQFZbe1OP7vk.m3u8 710 2024-08-11T13:00:00.000Z yes https://app.cadre.io/video/3484 2026-09-25T02:56:17.268Z https://image.mux.com/xqhymdQ16NsM9jaAnCWJZyVqKUjCiCQCcMidV9FQRjY/thumbnail.jpg?time=492 The Thin Space The Thin Space https://stream.mux.com/xqhymdQ16NsM9jaAnCWJZyVqKUjCiCQCcMidV9FQRjY.m3u8 599 2024-08-04T13:00:00.000Z yes https://app.cadre.io/video/3478 2026-09-25T02:56:15.207Z https://image.mux.com/vrPaLJfj00y8srlXqYWBRXhtZ9U6u02T5iV4ohoxbURxM/thumbnail.jpg?time=11 Week 5: Conscious Living & Politics In this rare fifth week and during these somewhat unique times how do we navigate this political season with integrity, kindness, and empathy. https://stream.mux.com/vrPaLJfj00y8srlXqYWBRXhtZ9U6u02T5iV4ohoxbURxM.m3u8 223 2024-08-31T20:30:12.333Z yes https://app.cadre.io/video/3477 2026-09-25T02:56:10.052Z https://image.mux.com/ZQ9XuIQYGee7tTjnaJfyhD013mf00SPQEDmX02yN7cw7D00/thumbnail.jpg?time=29 Conscious Living - Do You Know Yourself, All Of Yourself It’s so easy to complain about the world. About other people. It’s easy to point out what is not fair about life. How other people are wrong. A lot of us even have some sense of our strengths and our challenges but think we’ve got them all figured out. But it’s usually never that easy. And it’s certainly almost never black and white. https://stream.mux.com/ZQ9XuIQYGee7tTjnaJfyhD013mf00SPQEDmX02yN7cw7D00.m3u8 67 2024-08-24T20:30:28.835Z yes https://app.cadre.io/video/3476 2026-09-25T02:56:09.961Z https://image.mux.com/syn3R1O8ZODTM01YnXWy8pfP02vwbZwWhu8vaGAFFF3F8/thumbnail.jpg?time=511 Week 2: Conscious Fatherhood Week 2: Conscious Fatherhood https://stream.mux.com/syn3R1O8ZODTM01YnXWy8pfP02vwbZwWhu8vaGAFFF3F8.m3u8 623 2024-08-10T20:30:18.110Z yes https://app.cadre.io/video/3475 2026-09-25T02:56:07.231Z https://image.mux.com/01fuz893eT6PDJO301VN2OIc02VAtOCJfmHLaoKK2y7uh8/thumbnail.jpg?time=397 Week 1 - Conscious Masculinity - Saying Goodbye As I travel to Virginia to say goodbye to my first AA sponsor who has been like a father to me I reflect on the power of of love, showing up, and the importance of closure and saying goodbye in healthy ways. https://stream.mux.com/01fuz893eT6PDJO301VN2OIc02VAtOCJfmHLaoKK2y7uh8.m3u8 573 2024-08-03T20:30:42.236Z yes https://app.cadre.io/video/3474 2026-09-25T02:56:02.389Z https://image.mux.com/kJaBXZeSnwqy01imMjyfT9YEDSlBPv9i6utLjywjmoGs/thumbnail.jpg?time=96 Week 4 - Conscious Living - Wearing Slippers There is a saying that it’s a lot easier to wear slippers than to carpet the whole world. As we grow in a spiritual or personal growth journey we often find ourselves thinking that the world needs to change for our lives to be better. And that only leads to suffering and disappointment. https://stream.mux.com/kJaBXZeSnwqy01imMjyfT9YEDSlBPv9i6utLjywjmoGs.m3u8 538 2024-07-27T20:30:19.696Z yes https://app.cadre.io/video/3471 2026-09-25T02:56:01.992Z https://image.mux.com/Xrc6zlASTzbmgAWq7cMADFE01Uofoz9gR018vsIofoiys/thumbnail.jpg?time=236 Sport Psych Saturday Sport Psych Saturday https://stream.mux.com/Xrc6zlASTzbmgAWq7cMADFE01Uofoz9gR018vsIofoiys.m3u8 288 2024-08-17T17:00:00.000Z yes https://app.cadre.io/video/3470 2026-09-25T02:56:00.701Z https://image.mux.com/KxN01LVCynYjPleXVPgAtsafgv00J9E9LUUytrjocRNPQ/thumbnail.jpg?time=160 Sport Psych Saturday Sport Psych Saturday https://stream.mux.com/KxN01LVCynYjPleXVPgAtsafgv00J9E9LUUytrjocRNPQ.m3u8 284 2024-08-10T17:00:00.000Z yes https://app.cadre.io/video/3469 2026-09-25T02:55:55.532Z https://image.mux.com/xr02xP8LtwT1EC2DRfOnyfCl9d501Uls02UcGbGlSTQW00Y/thumbnail.jpg?time=250 Sport Psych Saturday Sport Psych Saturday https://stream.mux.com/xr02xP8LtwT1EC2DRfOnyfCl9d501Uls02UcGbGlSTQW00Y.m3u8 362 2024-08-03T17:00:00.000Z yes https://app.cadre.io/video/3468 2026-09-25T02:55:55.094Z https://image.mux.com/ZgaNcDKXdYjouqiQvnHPrbEeatPkP9PnOntoqGU2Z8E/thumbnail.jpg?time=173 Sport Psych Saturday Sport Psych Saturday https://stream.mux.com/ZgaNcDKXdYjouqiQvnHPrbEeatPkP9PnOntoqGU2Z8E.m3u8 308 2024-07-27T17:00:00.000Z yes https://app.cadre.io/video/3467 2026-09-25T02:55:54.258Z https://image.mux.com/OikWDgKwesTSPtQEfuETi34qBKjNa3qEAcY9EeAsUa8/thumbnail.jpg?time=22 Nourish With Intent: Q&A Nourish With Intent: Q&A https://stream.mux.com/OikWDgKwesTSPtQEfuETi34qBKjNa3qEAcY9EeAsUa8.m3u8 126 2024-08-31T14:30:31.821Z yes https://app.cadre.io/video/3465 2026-09-25T02:55:48.396Z https://image.mux.com/jPV3XHU9dVNd5TiFn700S3g2RVyKf9X4200102vndJXx3o/thumbnail.jpg?time=528 Nourish With Intent Nourish With Intent https://stream.mux.com/jPV3XHU9dVNd5TiFn700S3g2RVyKf9X4200102vndJXx3o.m3u8 1213 2024-08-17T14:30:00.000Z yes https://app.cadre.io/video/3464 2026-09-25T02:55:48.106Z https://image.mux.com/dsrJ01RsOK4P02TiPeRktkZmk7XcLmmpeK3lWQF4hauAY/thumbnail.jpg?time=555 Nourish With Intent: Easy Tips For A Happy Gut Nourish With Intent: Easy Tips For A Happy Gut https://stream.mux.com/dsrJ01RsOK4P02TiPeRktkZmk7XcLmmpeK3lWQF4hauAY.m3u8 802 2024-08-10T14:30:01.206Z yes https://app.cadre.io/video/3463 2026-09-25T02:55:47.365Z https://image.mux.com/02BXr5RQHzJxB8smppptrHlyM35DfgFDFLZVPRb3s300Q/thumbnail.jpg?time=38 Nourish With Intent Nourish With Intent https://stream.mux.com/02BXr5RQHzJxB8smppptrHlyM35DfgFDFLZVPRb3s300Q.m3u8 779 2024-08-03T14:30:00.000Z yes https://app.cadre.io/video/3462 2026-09-25T02:55:42.466Z https://image.mux.com/PQ1Zt6Nt9BnU6Sptvmm01peWJib3PKaQHfF5k7jq01V8g/thumbnail.jpg?time=1127 Nourish With Intent: What’s The Deal With Fiber? Nourish With Intent: What’s The Deal With Fiber? https://stream.mux.com/PQ1Zt6Nt9BnU6Sptvmm01peWJib3PKaQHfF5k7jq01V8g.m3u8 1372 2024-07-27T14:30:36.669Z yes https://app.cadre.io/video/3455 2026-09-25T02:55:39.947Z https://image.mux.com/dYm00b1CIvBBIhz5VNqtet015mB9a9wE6zMmsWpSeiSCI/thumbnail.jpg?time=252 Enoughness 101 Enoughness 101 https://stream.mux.com/dYm00b1CIvBBIhz5VNqtet015mB9a9wE6zMmsWpSeiSCI.m3u8 821 2024-08-31T13:00:00.000Z yes https://app.cadre.io/video/3454 2026-09-25T02:55:40.688Z https://image.mux.com/01qr1OPm00DUIRHTnFHug200kxZAJcwoX02O66h5302JkgAM/thumbnail.jpg?time=207 Enoughness 101 Enoughness 101 https://stream.mux.com/01qr1OPm00DUIRHTnFHug200kxZAJcwoX02O66h5302JkgAM.m3u8 677 2024-11-09T14:00:00.000Z yes https://app.cadre.io/video/3453 2026-09-25T02:55:35.701Z https://image.mux.com/dxl8iwhTe2kOJsgMr02nl2sMD64m5htYtpy5nFdkDk48/thumbnail.jpg?time=113 Enoughness 101 Enoughness 101 https://stream.mux.com/dxl8iwhTe2kOJsgMr02nl2sMD64m5htYtpy5nFdkDk48.m3u8 637 2024-08-17T13:00:00.000Z yes https://app.cadre.io/video/3452 2026-09-25T02:55:33.600Z https://image.mux.com/XBRfR1x3B700CtWS447tpZKrpw4Gqp2ERybjqVox1yQQ/thumbnail.jpg?time=135 Enoughness 101 Enoughness 101 https://stream.mux.com/XBRfR1x3B700CtWS447tpZKrpw4Gqp2ERybjqVox1yQQ.m3u8 761 2024-08-10T13:00:00.000Z yes https://app.cadre.io/video/3444 2026-09-25T02:55:18.789Z https://image.mux.com/sZF7zMkGZYghOe6Fa006OK3QW1g3uvuQ6lQGu8gT9Hts/thumbnail.jpg?time=790 If My Plate Could Talk: “Managing The Weight Of Responsibility” If My Plate Could Talk: “Managing The Weight Of Responsibility” https://stream.mux.com/sZF7zMkGZYghOe6Fa006OK3QW1g3uvuQ6lQGu8gT9Hts.m3u8 1141 2024-08-30T12:00:47.020Z yes https://app.cadre.io/video/3443 2026-09-25T02:55:15.881Z https://image.mux.com/DeuAn00p39YpjXEILhUPbuGxiIfl6WAVMWp8NrFyTuN4/thumbnail.jpg?time=53 If My Plate Could Talk: “Armor Of Happiness Part 2” If My Plate Could Talk: “Armor Of Happiness Part 2” https://stream.mux.com/DeuAn00p39YpjXEILhUPbuGxiIfl6WAVMWp8NrFyTuN4.m3u8 1073 2024-08-23T12:00:18.167Z yes https://app.cadre.io/video/3442 2026-09-25T02:55:12.454Z https://image.mux.com/RwEpuQ01lCelmI00d4bVIppq01QKCoMYtDZIqoBX5IJ3VQ/thumbnail.jpg?time=135 If My Plate Could Talk: “Creating An Armor Of Happiness” If My Plate Could Talk: “Creating An Armor Of Happiness” https://stream.mux.com/RwEpuQ01lCelmI00d4bVIppq01QKCoMYtDZIqoBX5IJ3VQ.m3u8 760 2024-08-16T12:00:03.544Z yes https://app.cadre.io/video/3440 2026-09-25T02:55:10.855Z https://image.mux.com/Dn008VqZUSQQvvim023zs02VAYOBYp3SrVTjhjlwhz4xIg/thumbnail.jpg?time=896 If My Plate Could Talk: “Emotional Avoidance” If My Plate Could Talk: “Emotional Avoidance” https://stream.mux.com/Dn008VqZUSQQvvim023zs02VAYOBYp3SrVTjhjlwhz4xIg.m3u8 1091 2024-08-02T12:00:55.885Z yes https://app.cadre.io/video/3439 2026-09-25T02:55:09.292Z https://image.mux.com/bnFk01Rym6L7RY8br4kHUKnobaEMFiR76ycPbGuPJmak/thumbnail.jpg?time=314 If My Plate Could Talk: “Asking For Help” If My Plate Could Talk: “Asking For Help” https://stream.mux.com/bnFk01Rym6L7RY8br4kHUKnobaEMFiR76ycPbGuPJmak.m3u8 1764 2024-07-26T12:00:22.196Z yes https://app.cadre.io/video/3438 2026-09-25T02:55:05.301Z https://image.mux.com/F00gxMIsKXpYQtXZqTStbQ4VDN96X024YN7Kbb7601IKHI/thumbnail.jpg?time=20 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/F00gxMIsKXpYQtXZqTStbQ4VDN96X024YN7Kbb7601IKHI.m3u8 408 2024-08-29T12:30:00.000Z yes https://app.cadre.io/video/3437 2026-09-25T02:55:04.262Z https://image.mux.com/fX2tCWw102Wwzci02cdwOVV02igv8G00hAvKGz2b4MMX4Ks/thumbnail.jpg?time=170 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/fX2tCWw102Wwzci02cdwOVV02igv8G00hAvKGz2b4MMX4Ks.m3u8 554 2024-08-22T12:30:00.000Z yes https://app.cadre.io/video/3436 2026-09-25T02:55:02.053Z https://image.mux.com/XgKYXKyyftD7rooQIfZ4uow3vQbYzSeXm2IanIJU9c8/thumbnail.jpg?time=87 Cadre Today and Family Ties Cadre Today and Family Ties https://stream.mux.com/XgKYXKyyftD7rooQIfZ4uow3vQbYzSeXm2IanIJU9c8.m3u8 490 2024-08-15T12:30:00.000Z yes https://app.cadre.io/video/3434 2026-09-25T02:54:56.702Z https://image.mux.com/HllvbEa64QsH2l3dPQ6o5ple01SEf2x1sszmvCArprps/thumbnail.jpg?time=14 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/HllvbEa64QsH2l3dPQ6o5ple01SEf2x1sszmvCArprps.m3u8 280 2024-08-22T19:00:00.000Z yes https://app.cadre.io/video/3433 2026-09-25T02:54:54.939Z https://image.mux.com/HcjWRw3B7jrQuZZj7S5z1wFzJFThpPaZk902XXE01iHnY/thumbnail.jpg?time=475 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/HcjWRw3B7jrQuZZj7S5z1wFzJFThpPaZk902XXE01iHnY.m3u8 501 2024-08-15T19:00:00.000Z yes https://app.cadre.io/video/3432 2026-09-25T02:54:54.512Z https://image.mux.com/3B6UMI4i3yKAUfVggiTcVLs2fEomNwMtae7LijJLPBo/thumbnail.jpg?time=345 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/3B6UMI4i3yKAUfVggiTcVLs2fEomNwMtae7LijJLPBo.m3u8 498 2024-08-08T19:00:00.000Z yes https://app.cadre.io/video/3431 2026-09-25T02:54:50.420Z https://image.mux.com/Kfp7dI2ZvoX3QFJaXvbCKeODPNg01AHWFVqsCX5N48pY/thumbnail.jpg?time=291 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/Kfp7dI2ZvoX3QFJaXvbCKeODPNg01AHWFVqsCX5N48pY.m3u8 668 2024-08-01T19:00:00.000Z yes https://app.cadre.io/video/3430 2026-09-25T02:54:48.890Z https://image.mux.com/PgsH2700IGmXdBb02sAzawitmAkNzCZPpzQI5yEmIgwEY/thumbnail.jpg?time=93 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/PgsH2700IGmXdBb02sAzawitmAkNzCZPpzQI5yEmIgwEY.m3u8 521 2024-07-25T19:00:00.000Z yes https://app.cadre.io/video/3429 2026-09-25T02:54:47.903Z https://image.mux.com/tDS9WzMEFkMYho86cZ7r8odmCvUDEBzCLYwkfV7cPpU/thumbnail.jpg?time=193 Harbor Pilots - Climbing Jacob’s Ladder Are you climbing Jacob’s Ladder? You may remember this campfire song from your youth. Today we’ll talk about the actual rope ladder on a boat and its powerful symbolism for daily living. https://stream.mux.com/tDS9WzMEFkMYho86cZ7r8odmCvUDEBzCLYwkfV7cPpU.m3u8 1085 2024-08-29T15:00:17.090Z yes https://app.cadre.io/video/3428 2026-09-25T02:54:43.005Z https://image.mux.com/KwNwmEbvguS1T6vC00HUJpx8xykURSVMnYF00sz19AwGU/thumbnail.jpg?time=430 Harbor Pilots Today we’ll learn about a Hawaiian word, KAHU. It has many meanings, particularly for caregivers. https://stream.mux.com/KwNwmEbvguS1T6vC00HUJpx8xykURSVMnYF00sz19AwGU.m3u8 621 2024-08-22T15:00:37.000Z yes https://app.cadre.io/video/3427 2026-09-25T02:54:41.168Z https://image.mux.com/olYeKg4Ak6O9019mcOlOy8weSszVohM01XK4U01b1cP7hk/thumbnail.jpg?time=23 HARBOR PILOTS - when someone's WORDS are your PORT IN THE STORM. Sometimes your Harbor Pilot guides you to safety with the power of well chosen WORDS. Today let's take a minute to reflect on who is keeping you afloat with spoken affirmations. https://stream.mux.com/olYeKg4Ak6O9019mcOlOy8weSszVohM01XK4U01b1cP7hk.m3u8 468 2024-08-15T15:00:46.115Z yes https://app.cadre.io/video/3426 2026-09-25T02:54:40.567Z https://image.mux.com/c01o01bjrCjZ5W1ILNYrcqe2YBi5kSOJCrqMgGJ9rTgSE/thumbnail.jpg?time=225 The Magic of Not Being Prepared I showed up for the annual family reunion with NO THEME, NO NAME TAGS and NO GAMES. We all lived to tell about it. Join me for the sparkly magic bits. https://stream.mux.com/c01o01bjrCjZ5W1ILNYrcqe2YBi5kSOJCrqMgGJ9rTgSE.m3u8 1265 2024-08-08T15:00:41.208Z yes https://app.cadre.io/video/3425 2026-09-25T02:54:34.480Z https://image.mux.com/5WzhaNU5LQNmvh9sYpUgjxt8kbsH9f5vsYpOp1E4LW4/thumbnail.jpg?time=321 Every Teardrop Every teardrop is noticed, held and sacred. Crying cleanses toxins. Caregivers are acquainted with tears; let's talk about the gift of saltwater drops in the caring of one another. https://stream.mux.com/5WzhaNU5LQNmvh9sYpUgjxt8kbsH9f5vsYpOp1E4LW4.m3u8 1047 2024-08-01T15:00:20.227Z yes https://app.cadre.io/video/3424 2026-09-25T02:54:34.351Z https://image.mux.com/NWwnoTa5In7k1CdugoA6HK872stLPe7sRPhUEbIs7nQ/thumbnail.jpg?time=342 Favorite Quotes from the Cadre Just like sifting out beach glass on the shore, the Cadre delivers sparkling gems of wisdom. I want to share these treasures with you on Caregiver Day. https://stream.mux.com/NWwnoTa5In7k1CdugoA6HK872stLPe7sRPhUEbIs7nQ.m3u8 1116 2024-07-25T15:00:22.719Z yes https://app.cadre.io/video/3416 2026-09-25T02:54:19.290Z https://image.mux.com/GFAMqGiT41X00GizAM1l9cj2tgGFVbHgjWOlNMFEg11k/thumbnail.jpg?time=387 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/GFAMqGiT41X00GizAM1l9cj2tgGFVbHgjWOlNMFEg11k.m3u8 559 2024-08-29T14:00:00.000Z yes https://app.cadre.io/video/3415 2026-09-25T02:54:19.601Z https://image.mux.com/FYK2hyKWAVQXq01nFq029KkEapEKLMhFK02i3Zybj022t7E/thumbnail.jpg?time=126 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/FYK2hyKWAVQXq01nFq029KkEapEKLMhFK02i3Zybj022t7E.m3u8 707 2024-08-22T14:00:00.000Z yes https://app.cadre.io/video/3413 2026-09-25T02:54:14.820Z https://image.mux.com/iaKI7g6ooxD5fZQVnvkSu02102x1iKTIBnFj9R6u8p00ZI/thumbnail.jpg?time=15 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/iaKI7g6ooxD5fZQVnvkSu02102x1iKTIBnFj9R6u8p00ZI.m3u8 311 2024-08-08T14:00:00.000Z yes https://app.cadre.io/video/3412 2026-09-25T02:54:12.868Z https://image.mux.com/9DKrrX3r402FXb7kzWUnenaewY1Q00HtYOxvOplEfBvDA/thumbnail.jpg?time=295 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/9DKrrX3r402FXb7kzWUnenaewY1Q00HtYOxvOplEfBvDA.m3u8 360 2024-08-01T14:00:00.000Z yes https://app.cadre.io/video/3411 2026-09-25T02:54:12.909Z https://image.mux.com/kPW2lwJFN7qH5LRBGN5Kks2pytZUIN193HA5uIFbpVA/thumbnail.jpg?time=182 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/kPW2lwJFN7qH5LRBGN5Kks2pytZUIN193HA5uIFbpVA.m3u8 420 2024-07-25T14:00:00.000Z yes https://app.cadre.io/video/3410 2026-09-25T02:54:06.896Z https://image.mux.com/ki4wLRLN400HH1OgmdvcShplfJBvx02hJtQbZT01JQQK1w/thumbnail.jpg?time=400 Caregiver Connections Caregiver Connections https://stream.mux.com/ki4wLRLN400HH1OgmdvcShplfJBvx02hJtQbZT01JQQK1w.m3u8 578 2024-09-05T13:00:00.000Z yes https://app.cadre.io/video/3409 2026-09-25T02:54:06.333Z https://image.mux.com/oTaKJOHdqHOjKqaOeCznXKRV9H1jhp7mzD01fOTxvDls/thumbnail.jpg?time=17 Caregiver Connections Caregiver Connections https://stream.mux.com/oTaKJOHdqHOjKqaOeCznXKRV9H1jhp7mzD01fOTxvDls.m3u8 350 2024-08-29T13:00:00.000Z yes https://app.cadre.io/video/3408 2026-09-25T02:54:06.258Z https://image.mux.com/K6kGyd1Z01M7PU96sDHhWWCCsD2WwWkOhzCusuFIN02KE/thumbnail.jpg?time=59 Caregiver Connections Caregiver Connections https://stream.mux.com/K6kGyd1Z01M7PU96sDHhWWCCsD2WwWkOhzCusuFIN02KE.m3u8 331 2024-08-22T13:00:00.000Z yes https://app.cadre.io/video/3407 2026-09-25T02:53:59.498Z https://image.mux.com/01zetVjjeIOl02rksD6BZ02ope6VOhJcTLNP01v4i00ujRUo/thumbnail.jpg?time=102 Caregiver Connections Weathering the storm ☔️ https://stream.mux.com/01zetVjjeIOl02rksD6BZ02ope6VOhJcTLNP01v4i00ujRUo.m3u8 574 2024-08-08T13:00:09.263Z yes https://app.cadre.io/video/3406 2026-09-25T02:53:58.556Z https://image.mux.com/C5yBAz4vT01xc1HgMoDznppOGTFjqniBNITwyV3a7nE4/thumbnail.jpg?time=145 Caregiver Connections Caregiver Connections https://stream.mux.com/C5yBAz4vT01xc1HgMoDznppOGTFjqniBNITwyV3a7nE4.m3u8 474 2024-08-15T13:00:00.000Z yes https://app.cadre.io/video/3404 2026-09-25T02:53:58.720Z https://image.mux.com/L5b2n7O7Zkrxa100DC2ng6pus4v6NQ5TRRtgjWOzK9Lw/thumbnail.jpg?time=262 Caregiver Connections Caregiver Connections https://stream.mux.com/L5b2n7O7Zkrxa100DC2ng6pus4v6NQ5TRRtgjWOzK9Lw.m3u8 465 2024-07-25T13:00:00.000Z yes https://app.cadre.io/video/3397 2026-09-25T02:53:46.739Z https://image.mux.com/d98YnkKbfeRD00Azmq005TSqq9Ns1Pe6fBMs3K9bf1bTo/thumbnail.jpg?time=42 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/d98YnkKbfeRD00Azmq005TSqq9Ns1Pe6fBMs3K9bf1bTo.m3u8 848 2024-08-28T19:30:00.000Z yes https://app.cadre.io/video/3394 2026-09-25T02:53:45.970Z https://image.mux.com/hgVk4kA02WWgb029Mr3oulYQh02l6Ppju31oeASyyIlrU00/thumbnail.jpg?time=420 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/hgVk4kA02WWgb029Mr3oulYQh02l6Ppju31oeASyyIlrU00.m3u8 443 2024-08-07T19:30:00.000Z yes https://app.cadre.io/video/3393 2026-09-25T02:53:45.147Z https://image.mux.com/l7gKYl92I4URsmgcOmTs8ywmRRxXNj47WgIUUCxLHow/thumbnail.jpg?time=573 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/l7gKYl92I4URsmgcOmTs8ywmRRxXNj47WgIUUCxLHow.m3u8 698 2024-07-31T19:30:00.000Z yes https://app.cadre.io/video/3392 2026-09-25T02:53:40.743Z https://image.mux.com/b02UIy5xwAEC7GrXCWtzPXcVBQv02B4F3ub7MmU6CSEs4/thumbnail.jpg?time=162 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/b02UIy5xwAEC7GrXCWtzPXcVBQv02B4F3ub7MmU6CSEs4.m3u8 374 2024-07-24T19:30:00.000Z yes https://app.cadre.io/video/3391 2026-09-25T02:53:39.448Z https://image.mux.com/MMdOv00NJvRZC025HmOkYt2AtMKKffYigMYISm237ZuUc/thumbnail.jpg?time=27 Rachel’s Room🛋️Monthly Check In Rachel’s Room🛋️Monthly Check In https://stream.mux.com/MMdOv00NJvRZC025HmOkYt2AtMKKffYigMYISm237ZuUc.m3u8 547 2024-08-28T21:00:47.940Z yes https://app.cadre.io/video/3390 2026-09-25T02:53:37.345Z https://image.mux.com/SqKjYGX01AS5qAk01rjltCwtvWPk0000BDzv8xi5j8pLH00w/thumbnail.jpg?time=126 Rachel’s Room🛋️Let’s Talk About Grief Rachel’s Room🛋️Let’s Talk About Grief https://stream.mux.com/SqKjYGX01AS5qAk01rjltCwtvWPk0000BDzv8xi5j8pLH00w.m3u8 711 2024-08-21T21:00:58.384Z yes https://app.cadre.io/video/3389 2026-09-25T02:53:34.173Z https://image.mux.com/6sKB9DUsp8hPwVhNb67InEHj5uDmF13TyS01NLW2Vvfs/thumbnail.jpg?time=581 Rachel’s Room🛋️Coping With Rejection Rachel’s Room🛋️Coping With Rejection https://stream.mux.com/6sKB9DUsp8hPwVhNb67InEHj5uDmF13TyS01NLW2Vvfs.m3u8 708 2024-08-14T21:00:52.043Z yes https://app.cadre.io/video/3388 2026-09-25T02:53:33.516Z https://image.mux.com/hDMwouSJp8AM5AyJuN87gZd99bFplH22DTb2f1dGu02A/thumbnail.jpg?time=471 Rachel’s Room🛋️Signs Therapy Is Working Rachel’s Room🛋️Signs Therapy Is Working https://stream.mux.com/hDMwouSJp8AM5AyJuN87gZd99bFplH22DTb2f1dGu02A.m3u8 496 2024-08-07T21:00:11.541Z yes https://app.cadre.io/video/3387 2026-09-25T02:53:30.893Z https://image.mux.com/FbC3tnj2ndfnB01iYSMpJRgOcLzgx025KpW6cDCB00rdXI/thumbnail.jpg?time=46 Rachel’s Room🛋️Monthly Affirmations Rachel’s Room🛋️Monthly Affirmations https://stream.mux.com/FbC3tnj2ndfnB01iYSMpJRgOcLzgx025KpW6cDCB00rdXI.m3u8 923 2024-07-31T19:00:24.362Z yes https://app.cadre.io/video/3386 2026-09-25T02:53:27.722Z https://image.mux.com/hFTr01Fpj4ocp9A00sJKSxrLmAerc00HFLpjgSv01v1Xt300/thumbnail.jpg?time=342 Rachel’s Room🛋️Live Reading: Living Beautifully Join me for a live reading of Pena Chodron’s “Living Beautifully with Uncertainty and Change.” Today we will read chapter one: “The Fundamental Ambiguity of Being Human.” https://stream.mux.com/hFTr01Fpj4ocp9A00sJKSxrLmAerc00HFLpjgSv01v1Xt300.m3u8 607 2024-07-23T19:00:05.551Z yes https://app.cadre.io/video/3379 2026-09-25T02:53:27.114Z https://image.mux.com/XWw9f214zvbpgl02YW1fhd1700xNQDyAGuOfqJd1KiUPs/thumbnail.jpg?time=77 Mindfulness Mindfulness https://stream.mux.com/XWw9f214zvbpgl02YW1fhd1700xNQDyAGuOfqJd1KiUPs.m3u8 1553 2024-08-28T15:00:00.000Z yes https://app.cadre.io/video/3378 2026-09-25T02:53:23.708Z https://image.mux.com/wxhVToaHMOTEH8300r38gOZnHCDuobjlZvlv1bWyTtLA/thumbnail.jpg?time=466 Mindfulness Mindfulness https://stream.mux.com/wxhVToaHMOTEH8300r38gOZnHCDuobjlZvlv1bWyTtLA.m3u8 1071 2024-08-21T15:00:00.000Z yes https://app.cadre.io/video/3377 2026-09-25T02:53:20.923Z https://image.mux.com/GeSZ75Y9uoHzeSc9tkdojr023fBJgwgrsRMozaOlwYes/thumbnail.jpg?time=325 Mindfulness Mindfulness https://stream.mux.com/GeSZ75Y9uoHzeSc9tkdojr023fBJgwgrsRMozaOlwYes.m3u8 1821 2024-08-14T15:00:00.000Z yes https://app.cadre.io/video/3376 2026-09-25T02:53:21.392Z https://image.mux.com/x2nwZKz1qeizj8ztgZcOMeEmOBDxbPu5H5tm029x01R2Q/thumbnail.jpg?time=45 Mindfulness Mindfulness https://stream.mux.com/x2nwZKz1qeizj8ztgZcOMeEmOBDxbPu5H5tm029x01R2Q.m3u8 910 2024-08-07T15:00:00.000Z yes https://app.cadre.io/video/3375 2026-09-25T02:53:17.360Z https://image.mux.com/Wlo01RxD4USd402R2dXjQQbsYjQl2kl3mO7e8B9bTLxL8/thumbnail.jpg?time=59 Mindfulness Mindfulness https://stream.mux.com/Wlo01RxD4USd402R2dXjQQbsYjQl2kl3mO7e8B9bTLxL8.m3u8 106 2024-07-31T15:00:00.000Z yes https://app.cadre.io/video/3369 2026-09-25T02:53:08.008Z https://image.mux.com/qjq008xM01aPw01QpqPjWvKG1Uas9pqBUwuxUtXmv00euF00/thumbnail.jpg?time=27 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/qjq008xM01aPw01QpqPjWvKG1Uas9pqBUwuxUtXmv00euF00.m3u8 546 2024-08-27T17:00:00.000Z yes https://app.cadre.io/video/3368 2026-09-25T02:53:04.470Z https://image.mux.com/71jhwn6cN8nxnhjGVNITID9LbDAuVPvWZRndiizTy1U/thumbnail.jpg?time=464 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/71jhwn6cN8nxnhjGVNITID9LbDAuVPvWZRndiizTy1U.m3u8 565 2024-08-20T17:00:00.000Z yes https://app.cadre.io/video/3367 2026-09-25T02:53:01.436Z https://image.mux.com/T7QoWXJZTwD1fm01MSd7wV2gqtqECt5Nq02aKBQmM7jJU/thumbnail.jpg?time=120 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/T7QoWXJZTwD1fm01MSd7wV2gqtqECt5Nq02aKBQmM7jJU.m3u8 676 2024-08-13T17:00:00.000Z yes https://app.cadre.io/video/3366 2026-09-25T02:53:00.666Z https://image.mux.com/00X00NLjYmyHIeB5xAqWdiR02phZDGIMrxmMJu2xByMSU8/thumbnail.jpg?time=251 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/00X00NLjYmyHIeB5xAqWdiR02phZDGIMrxmMJu2xByMSU8.m3u8 445 2024-08-06T17:00:00.000Z yes https://app.cadre.io/video/3365 2026-09-25T02:52:57.288Z https://image.mux.com/aQ9WVycjxcBFwYOsFYzWk9qSID1LJqsdvBaHAIfmWOw/thumbnail.jpg?time=42 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/aQ9WVycjxcBFwYOsFYzWk9qSID1LJqsdvBaHAIfmWOw.m3u8 856 2024-07-30T17:00:00.000Z yes https://app.cadre.io/video/3364 2026-09-25T02:52:54.345Z https://image.mux.com/gjKsLPOikm8WMY6cPPgg01UrAQyzewQyrY3tEE2023pcc/thumbnail.jpg?time=316 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/gjKsLPOikm8WMY6cPPgg01UrAQyzewQyrY3tEE2023pcc.m3u8 726 2024-07-23T17:00:00.000Z yes https://app.cadre.io/video/3363 2026-09-25T02:52:53.861Z https://image.mux.com/kexz0113h4ugUqSg01UkWp5JEjMqOT1WHjqVvFEuIvoog/thumbnail.jpg?time=177 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/kexz0113h4ugUqSg01UkWp5JEjMqOT1WHjqVvFEuIvoog.m3u8 408 2024-08-27T13:00:20.368Z yes https://app.cadre.io/video/3362 2026-09-25T02:52:50.897Z https://image.mux.com/W00IQhHbl1qALo3t54RWCF02kUy6ut8v5ZNGjl00zNyih8/thumbnail.jpg?time=36 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/W00IQhHbl1qALo3t54RWCF02kUy6ut8v5ZNGjl00zNyih8.m3u8 731 2024-08-20T12:30:00.000Z yes https://app.cadre.io/video/3361 2026-09-25T02:52:47.949Z https://image.mux.com/tQ1YR3parPhNXmw2UVzZMFTPy5V6VPur1NzQl4JrQjE/thumbnail.jpg?time=21 Cadre Today and The Outward Facing Clique Cadre Today and The Outward Facing Clique https://stream.mux.com/tQ1YR3parPhNXmw2UVzZMFTPy5V6VPur1NzQl4JrQjE.m3u8 424 2024-08-13T12:30:00.000Z yes https://app.cadre.io/video/3360 2026-09-25T02:52:46.935Z https://image.mux.com/cZCBsviPHTX5dsnn60102KCEeMRndV9ovJi00F9zfVoNs00/thumbnail.jpg?time=167 The Outward Facing Clique The Outward Facing Clique https://stream.mux.com/cZCBsviPHTX5dsnn60102KCEeMRndV9ovJi00F9zfVoNs00.m3u8 242 2024-08-06T15:30:42.336Z yes https://app.cadre.io/video/3353 2026-09-25T02:52:33.831Z https://image.mux.com/pLv7cHMY025ewlENAJpQl7mYOwF2Aqpgfqki0246YI5ds/thumbnail.jpg?time=181 Take A Walk With Nick Take A Walk With Nick https://stream.mux.com/pLv7cHMY025ewlENAJpQl7mYOwF2Aqpgfqki0246YI5ds.m3u8 416 2024-08-26T19:00:00.000Z yes https://app.cadre.io/video/3350 2026-09-25T02:52:31.253Z https://image.mux.com/KGJyS1Tf7DDZgvkDUccPGysIKHR2GTFvvAmuqw2Qpz00/thumbnail.jpg?time=15 Take A Walk With Nick Take A Walk With Nick https://stream.mux.com/KGJyS1Tf7DDZgvkDUccPGysIKHR2GTFvvAmuqw2Qpz00.m3u8 22 2024-08-05T19:00:00.000Z yes https://app.cadre.io/video/3349 2026-09-25T02:52:25.483Z https://image.mux.com/KS1jqla6Wf8zIJxkdt8PYGmDQvzk6PFh9etmEIO5dLc/thumbnail.jpg?time=302 Take A Walk With Nick Take A Walk With Nick https://stream.mux.com/KS1jqla6Wf8zIJxkdt8PYGmDQvzk6PFh9etmEIO5dLc.m3u8 536 2024-07-29T19:00:00.000Z yes https://app.cadre.io/video/3347 2026-09-25T02:52:25.329Z https://image.mux.com/uyitYBEHJ2b15HeZoffH1r00dik8rmnzkMtKJrTXvpqE/thumbnail.jpg?time=80 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/uyitYBEHJ2b15HeZoffH1r00dik8rmnzkMtKJrTXvpqE.m3u8 450 2024-08-26T12:30:00.000Z yes https://app.cadre.io/video/3346 2026-09-25T02:52:24.229Z https://image.mux.com/F02OJN0202yWtzGGqA01FaH01XG47kZ9nS49lWsu5o3IG97M/thumbnail.jpg?time=463 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/F02OJN0202yWtzGGqA01FaH01XG47kZ9nS49lWsu5o3IG97M.m3u8 488 2024-08-19T12:30:00.000Z yes https://app.cadre.io/video/3345 2026-09-25T02:52:19.355Z https://image.mux.com/HthW7Kxk4IfAOfkxI68LrlgD6LDh7JAA72nq97Zli4E/thumbnail.jpg?time=167 Cadre Today and Bold Followership Cadre Today and Bold Followership https://stream.mux.com/HthW7Kxk4IfAOfkxI68LrlgD6LDh7JAA72nq97Zli4E.m3u8 384 2024-08-12T12:30:00.000Z yes https://app.cadre.io/video/3344 2026-09-25T02:52:17.229Z https://image.mux.com/sBfiyL1flAoBtR9IefjcAQ802zaeFD93q9s7shHnMuOE/thumbnail.jpg?time=5 Bold Followership Bold Followership https://stream.mux.com/sBfiyL1flAoBtR9IefjcAQ802zaeFD93q9s7shHnMuOE.m3u8 12 2024-08-05T17:30:00.000Z yes https://app.cadre.io/video/3343 2026-09-25T02:52:18.262Z https://image.mux.com/qUFQvjPCJK0002mLHn2xdSEONus02y12eT2QjiYwghCXtU/thumbnail.jpg?time=117 Prepare Your Leadership: Optimal State Prepare Your Leadership: Optimal State https://stream.mux.com/qUFQvjPCJK0002mLHn2xdSEONus02y12eT2QjiYwghCXtU.m3u8 382 2024-08-19T17:00:56.294Z yes https://app.cadre.io/video/3342 2026-09-25T02:52:14.031Z https://image.mux.com/WWb5Qx6NzBD2A7zH00kPB2YWVac5cCdLl01pyv4cThDss/thumbnail.jpg?time=525 Prepare Your Leadership: Take A Breath Prepare Your Leadership: Take A Breath https://stream.mux.com/WWb5Qx6NzBD2A7zH00kPB2YWVac5cCdLl01pyv4cThDss.m3u8 553 2024-08-12T17:00:21.153Z yes https://app.cadre.io/video/3335 2026-09-25T02:52:12.108Z https://image.mux.com/R9zsJ3xV01dAOvrjoEqu01B1GGHqSUbShgQ11RPSEkJ2k/thumbnail.jpg?time=290 Monday Motivation: 3 Takeaways From This Weekend That Will Change Your Life. Listen In. Monday Motivation: 3 Takeaways From This Weekend That Will Change Your Life. Listen In. https://stream.mux.com/R9zsJ3xV01dAOvrjoEqu01B1GGHqSUbShgQ11RPSEkJ2k.m3u8 514 2024-08-26T13:00:26.710Z yes https://app.cadre.io/video/3334 2026-09-25T02:52:11.930Z https://image.mux.com/aeISqOtMwkd7Zf9FMuMJJ1HDrUPDUHsSPyhmmR8nlYU/thumbnail.jpg?time=105 Monday Motivation: Growth. EVERYONE CAN DO IT. Sit in the mud. Feel it. It hurts so bad but will be SO good. https://stream.mux.com/aeISqOtMwkd7Zf9FMuMJJ1HDrUPDUHsSPyhmmR8nlYU.m3u8 591 2024-08-19T13:00:55.550Z yes https://app.cadre.io/video/3333 2026-09-25T02:52:06.847Z https://image.mux.com/sMZwe5U02CUbZ5eDYPqLVSHMErWLhPFgwm01SFXaAlvkQ/thumbnail.jpg?time=425 Monday Motivation: The Social Dilemma Do the people you hang around with drain your battery or fill it up? https://stream.mux.com/sMZwe5U02CUbZ5eDYPqLVSHMErWLhPFgwm01SFXaAlvkQ.m3u8 448 2024-08-12T13:00:40.068Z yes https://app.cadre.io/video/3332 2026-09-25T02:52:04.721Z https://image.mux.com/3hdjzepNo3yaSnzfojqfGxsYErgNDUnnJLuTrCZR4II/thumbnail.jpg?time=29 Rachel’s Room🛋️: Routines For Mental Health Rachel’s Room🛋️: Routines For Mental Health https://stream.mux.com/3hdjzepNo3yaSnzfojqfGxsYErgNDUnnJLuTrCZR4II.m3u8 594 2024-07-17T19:00:16.148Z yes https://app.cadre.io/video/3331 2026-09-25T02:52:05.689Z https://image.mux.com/Jfmtd9ieoACWuz8Q3qPrWq4MCFyyBFKp7WLZIrZPOlk/thumbnail.jpg?time=81 Understanding Trauma Series: Healing Our Hidden Wounds Part 8: Adverse Childhood Experiences In this educational episode of "Healing Our Hidden Wounds," Evan, our resident mental health and addiction therapist, dives into the significant concept of Adverse Childhood Experiences, or ACEs. He explains what ACEs are, ranging from physical and emotional abuse to household dysfunction, and why they are crucial in understanding the long-term impacts of trauma. Evan discusses the importance of recognizing ACEs from a trauma-informed perspective and how they shape an individual's mental and physical health into adulthood. Join him as he elucidates the critical role ACEs play in trauma therapy and overall well-being, highlighting the importance of addressing these experiences in the healing journey. https://stream.mux.com/Jfmtd9ieoACWuz8Q3qPrWq4MCFyyBFKp7WLZIrZPOlk.m3u8 118 2024-07-16T05:00:00.000Z yes https://app.cadre.io/video/3330 2026-09-25T02:52:00.404Z https://image.mux.com/gB6LlF500RCsSCN5sAPam501teGAOT2364C301u00hH83n8/thumbnail.jpg?time=46 Understanding Trauma Series: Healing Our Hidden Wounds Part 7: Lessons In Trauma From Our Veterans In this episode of "Healing Our Hidden Wounds," Evan, our resident mental health and addiction therapist, turns our attention to a group deserving of our deepest respect: veterans. He delves into the unique form of PTSD that many service members face upon returning from combat. This video sensitively discusses the distinct challenges veterans encounter as they reintegrate into civilian life, from dealing with traumatic memories to adjusting to a vastly different daily routine. Evan highlights the importance of understanding and supporting our veterans as they navigate the complex journey of healing from combat-related trauma. Join us in acknowledging their struggles and learning how we can contribute to their path to recovery. https://stream.mux.com/gB6LlF500RCsSCN5sAPam501teGAOT2364C301u00hH83n8.m3u8 262 2024-07-16T05:00:00.000Z yes https://app.cadre.io/video/3329 2026-09-25T02:51:58.407Z https://image.mux.com/IsT01vhwpaxTlRmNpKYinN9I8DjN02dFfjix5nvuCiE5A/thumbnail.jpg?time=11 Understanding Trauma Series: Healing Our Hidden Wounds Part 6: Demystifying Dissociation In this compelling episode of "Healing Our Hidden Wounds," Evan, our resident mental health and addiction therapist, addresses the complex symptom of dissociation, a common yet often misunderstood aspect of PTSD. He explains the nature of dissociation, how it serves as a coping mechanism during traumatic events, and its role as a symptom of PTSD. Furthermore, Evan breaks down various dissociative disorders, including Dissociative Identity Disorder, outlining their characteristics, differences, and connections to trauma. Dive deep with Evan as he unravels the mysteries of dissociation and its significance in the context of trauma and recovery. https://stream.mux.com/IsT01vhwpaxTlRmNpKYinN9I8DjN02dFfjix5nvuCiE5A.m3u8 236 2024-07-16T05:00:00.000Z yes https://app.cadre.io/video/3328 2026-09-25T02:51:57.683Z https://image.mux.com/gnPa8jCsFOYN2PahwL8gtWcZZp5Azp68AoN4l67eNcU/thumbnail.jpg?time=142 Multitasking: Is it Effective or Not? Everybody multitasks at some point (don't lie -- you know you do). There are certain situations where it might not be a bad thing to be doing multiple things at once -- however, be diligent because it is clear that multitasking reduces your performance. https://stream.mux.com/gnPa8jCsFOYN2PahwL8gtWcZZp5Azp68AoN4l67eNcU.m3u8 252 2024-07-16T05:00:00.000Z yes https://app.cadre.io/video/3327 2026-09-25T02:51:51.200Z https://image.mux.com/clFQtQRapnod1RiWDKkID4BhShIqWBytoKImxhY01aZE/thumbnail.jpg?time=21 Coffee Chat w/ Dr. D Does your stage of change match your partner’s? https://stream.mux.com/clFQtQRapnod1RiWDKkID4BhShIqWBytoKImxhY01aZE.m3u8 426 2024-07-16T17:00:06.564Z yes https://app.cadre.io/video/3324 2026-09-25T02:51:48.164Z https://image.mux.com/GzbRVhaiZJX00pkk7myDN00lZf02Ozd240002sxJiz6oMfdc/thumbnail.jpg?time=23 Caregiver Connections Caregiver Connections https://stream.mux.com/GzbRVhaiZJX00pkk7myDN00lZf02Ozd240002sxJiz6oMfdc.m3u8 472 2024-07-18T13:00:24.553Z yes https://app.cadre.io/video/3320 2026-09-25T02:51:41.714Z https://image.mux.com/9RoKGH5JQ25CpORbEJ5aW7Bnr6YCjxE9B01KSlDPQPEY/thumbnail.jpg?time=532 Talk Stigma Talk Stigma https://stream.mux.com/9RoKGH5JQ25CpORbEJ5aW7Bnr6YCjxE9B01KSlDPQPEY.m3u8 648 2024-07-28T18:00:00.000Z yes https://app.cadre.io/video/3319 2026-09-25T02:51:41.758Z https://image.mux.com/j02hNmrlE02ragx501nozuLgQxFaeVfZUpXe8uSJNfAm1Y/thumbnail.jpg?time=177 Talk Stigma Talk Stigma https://stream.mux.com/j02hNmrlE02ragx501nozuLgQxFaeVfZUpXe8uSJNfAm1Y.m3u8 579 2024-07-21T18:00:00.000Z yes https://app.cadre.io/video/3318 2026-09-25T02:51:38.563Z https://image.mux.com/TTRY02K9gWum18utGqDFU2yohPm0002TuueEYe9HldxL400/thumbnail.jpg?time=456 Talk Stigma Talk Stigma https://stream.mux.com/TTRY02K9gWum18utGqDFU2yohPm0002TuueEYe9HldxL400.m3u8 556 2024-07-14T18:00:00.000Z yes https://app.cadre.io/video/3317 2026-09-25T02:51:34.642Z https://image.mux.com/Ai1kcghAhT3kFtfozrr01KJ4Upto2oez00Fi6DAXc00bG8/thumbnail.jpg?time=46 Understanding Trauma Series: Healing Our Hidden Wounds Part 7: Lessons In Trauma From Our Veterans In this episode of "Healing Our Hidden Wounds," Evan, our resident mental health and addiction therapist, turns our attention to a group deserving of our deepest respect: veterans. He delves into the unique form of PTSD that many service members face upon returning from combat. This video sensitively discusses the distinct challenges veterans encounter as they reintegrate into civilian life, from dealing with traumatic memories to adjusting to a vastly different daily routine. Evan highlights the importance of understanding and supporting our veterans as they navigate the complex journey of healing from combat-related trauma. Join us in acknowledging their struggles and learning how we can contribute to their path to recovery. https://stream.mux.com/Ai1kcghAhT3kFtfozrr01KJ4Upto2oez00Fi6DAXc00bG8.m3u8 262 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3316 2026-09-25T02:51:35.344Z https://image.mux.com/jh1gpOmovmfjFHiKkHJ902Ahe83Drve302Xz02wdp900deg/thumbnail.jpg?time=99 Understanding Trauma Series: Healing Our Hidden Wounds Part 5: Trauma and The Four Attachment Styles In this insightful episode of "Healing Our Hidden Wounds," Evan, our resident mental health and addiction therapist, explores the intricate world of attachment styles and their connection to trauma. He delves into how early life experiences and traumatic events shape our ways of forming and maintaining relationships. Understanding attachment styles—from secure to anxious, avoidant, and disorganized—provides key insights into how trauma impacts our interactions and bonds with others. Join Evan as he navigates the complex interplay between trauma and attachment, offering guidance for healing and fostering healthier relationships. https://stream.mux.com/jh1gpOmovmfjFHiKkHJ902Ahe83Drve302Xz02wdp900deg.m3u8 228 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3315 2026-09-25T02:51:33.207Z https://image.mux.com/By02FfIYOwZiCKV3e021OXVdLK6aCpQs7fdr4hH5tWFRc/thumbnail.jpg?time=105 Understanding Trauma Series: Healing Our Hidden Wounds Part 4: Understanding Post-traumatic Stress Disorder (PTSD) In this revealing episode of "Healing Our Hidden Wounds," Evan, our resident mental health and addiction therapist, offers an in-depth breakdown of Post-Traumatic Stress Disorder (PTSD), from its historical roots to the modern criteria defined in the DSM (Diagnostic and Statistical Manual of Mental Disorders). He elucidates the evolution of PTSD understanding and diagnosis, detailing the symptoms and criteria that mental health professionals use to identify and treat this complex condition. Join Evan as he unpacks the history, symptoms, and clinical perspectives of PTSD, providing valuable insights into this profound and challenging mental health issue. https://stream.mux.com/By02FfIYOwZiCKV3e021OXVdLK6aCpQs7fdr4hH5tWFRc.m3u8 187 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3314 2026-09-25T02:51:27.676Z https://image.mux.com/Kskuf8E8XzLmbRLnnW83GGxVMga01L2wm63QSypaeXJ8/thumbnail.jpg?time=34 Understanding Trauma Series: Healing Our Hidden Wounds Part 3: Trauma In the Mind and Body In this enlightening episode of "Healing Our Hidden Wounds," our deep dive into the world of trauma continues. Evan, our resident mental health and addiction therapist, shines a light on a critical aspect of trauma: its manifestation not only in the mind but also within the body. He explains how trauma is stored within our physical selves and outlines the strategies trauma therapists employ to unearth and heal these concealed wounds. Join Evan as he guides us through the intricate process of addressing the physical embodiment of trauma and moving towards holistic recovery. https://stream.mux.com/Kskuf8E8XzLmbRLnnW83GGxVMga01L2wm63QSypaeXJ8.m3u8 191 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3313 2026-09-25T02:51:28.087Z https://image.mux.com/8200W4CIsZkVTXByYXd5cFwD6QNBlli4900fIXzBh00bfM/thumbnail.jpg?time=11 Understanding Trauma Series: Healing Our Hidden Wounds Part 2: Tale of Two Traumas––Simple & Complex In Part 2 of the "Healing Our Hidden Wounds" series, Evan, our resident mental health and addiction therapist, delves into the two general types of traumatic experiences encountered in therapy: single-event traumas, such as natural disasters, and complex traumas that span throughout an individual's life. Evan explores the distinct implications and the underlying similarities between these forms of trauma, providing insight into their unique treatment approaches and the journey towards healing. Join us as we continue to unravel the complexities of trauma and its impact on mental health. https://stream.mux.com/8200W4CIsZkVTXByYXd5cFwD6QNBlli4900fIXzBh00bfM.m3u8 227 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3312 2026-09-25T02:51:24.907Z https://image.mux.com/ScO3bUnk2DadNoSAswBFMY6hzq9kk02grxhh9CbV00tVc/thumbnail.jpg?time=10 Understanding Trauma Series: Healing Our Hidden Wounds Part 1: What is Trauma? Welcome to the inaugural episode of "Healing Our Hidden Wounds," a comprehensive series dedicated to exploring trauma, PTSD, and the journey toward recovery. In this opening video, Evan, our resident mental health and addiction therapist, lays the groundwork by introducing the complex nature of trauma, delineating what it means to endure traumatic events, and discussing the ensuing impacts on individuals' lives. Join us as Evan sets the stage for this in-depth 16-part series, designed to enlighten, empower, and guide those affected by trauma toward healing and resilience. https://stream.mux.com/ScO3bUnk2DadNoSAswBFMY6hzq9kk02grxhh9CbV00tVc.m3u8 210 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3311 2026-09-25T02:51:20.795Z https://image.mux.com/CWHv1vqKDR8vvhTrcRFVJL5u00mGHUPnLTQO6MhMRl5I/thumbnail.jpg?time=69 The Greatest Communicator in History?: The Daryl Davis Story In the second video of the "Extraordinary People" series, Evan, our resident mental health and addiction therapist, highlights a figure he considers one of history's most effective communicators. Discover the story of Daryl Davis, a man who has remarkably led individuals away from deeply entrenched, hateful ideologies, inspiring them to see the world anew and renounce their destructive beliefs. Don't miss this powerful episode, where Evan delves into the impactful lessons we can all learn from the extraordinary life of Daryl Davis. https://stream.mux.com/CWHv1vqKDR8vvhTrcRFVJL5u00mGHUPnLTQO6MhMRl5I.m3u8 227 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3310 2026-09-25T02:51:20.682Z https://image.mux.com/YdIYNfOHRfZYohwznX021P2iULRtuiPvwzYolNoJtB00w/thumbnail.jpg?time=61 Extraordinary People: The 'Root Beer Lady' of the Wilderness In the premiere video of our "Extraordinary People" series, join Evan, our dedicated mental health and addiction therapist, as he recounts the remarkable story of Minnesota's local hero, Dorothy Moulter. Known for her resilience and independence, Dorothy thrived solo in one of the most challenging wilderness environments. Evan highlights how her extraordinary life has inspired countless travelers and deepened their appreciation for the natural world. Tune in to explore the legacy of a woman who defined imagination and touched many lives through her unique connection with nature. https://stream.mux.com/YdIYNfOHRfZYohwznX021P2iULRtuiPvwzYolNoJtB00w.m3u8 199 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3309 2026-09-25T02:51:16.512Z https://image.mux.com/aKVNUiy4GMoe3cNgWSpgz2N3jXmYcik8bNx005yl5sQA/thumbnail.jpg?time=159 Why Do We Avoid Couples Therapy? 5 Benefits to Consider In this insightful video, Evan, our expert mental health and addiction therapist, explores the nuanced world of marriage or couples therapy. He addresses common fears and misconceptions that deter couples from seeking this transformative support. Discover the significant benefits couples therapy can offer in enriching and revitalizing your relationship. Join Evan to unlock the potential for positive change in your partnership. https://stream.mux.com/aKVNUiy4GMoe3cNgWSpgz2N3jXmYcik8bNx005yl5sQA.m3u8 230 2024-07-09T05:00:00.000Z yes https://app.cadre.io/video/3308 2026-09-25T02:51:12.587Z https://image.mux.com/iKuSxiWXcBiIVCv002U8UHJrqopO02hvxlOx3fSs6AHs4/thumbnail.jpg?time=27 Coffee Chats w/ Dr. D Let’s talk about relationships! https://stream.mux.com/iKuSxiWXcBiIVCv002U8UHJrqopO02hvxlOx3fSs6AHs4.m3u8 558 2024-07-09T17:00:02.033Z yes https://app.cadre.io/video/3307 2026-09-25T02:51:11.532Z https://image.mux.com/jAyOmPZR2wOBPUN3tcg01YdzYqbJ11mQ3uxRFaD01kOpw/thumbnail.jpg?time=865 Leading with Authenticity Tapping into your innate abilities to lead regardless of your title https://stream.mux.com/jAyOmPZR2wOBPUN3tcg01YdzYqbJ11mQ3uxRFaD01kOpw.m3u8 911 2024-08-26T16:30:00.000Z yes https://app.cadre.io/video/3306 2026-09-25T02:51:08.576Z https://image.mux.com/AyxxL500JQpANeBuoA00uxxMI02grOMeSp2f1uWH24ku00M/thumbnail.jpg?time=105 Leading with Authenticity Tapping into your innate abilities to lead regardless of your title https://stream.mux.com/AyxxL500JQpANeBuoA00uxxMI02grOMeSp2f1uWH24ku00M.m3u8 128 2024-08-19T18:15:53.132Z yes https://app.cadre.io/video/3305 2026-09-25T02:51:05.391Z https://image.mux.com/ADZaOF8Km6fJtWYPsxqls01CrtnvoYAt0100kLt00pGpwgY/thumbnail.jpg?time=167 Leading with Authenticity Tapping into your innate abilities to lead regardless of your title https://stream.mux.com/ADZaOF8Km6fJtWYPsxqls01CrtnvoYAt0100kLt00pGpwgY.m3u8 939 2024-08-12T16:30:00.000Z yes https://app.cadre.io/video/3303 2026-09-25T02:51:04.622Z https://image.mux.com/6B4FxjKN02ykqCdloentBc9Pa3QHcSXCsc7ng584df1s/thumbnail.jpg?time=53 Leading with Authenticity Tapping into your innate abilities to lead regardless of your title https://stream.mux.com/6B4FxjKN02ykqCdloentBc9Pa3QHcSXCsc7ng584df1s.m3u8 1070 2024-07-29T16:30:00.000Z yes https://app.cadre.io/video/3302 2026-09-25T02:51:00.860Z https://image.mux.com/00Gch8ofuCau3hviUkkNeLs007VJeuGxaR01XtIPdINntg/thumbnail.jpg?time=55 Leading with Authenticity Tapping into your innate abilities to lead regardless of your title https://stream.mux.com/00Gch8ofuCau3hviUkkNeLs007VJeuGxaR01XtIPdINntg.m3u8 1104 2024-07-22T16:30:00.000Z yes https://app.cadre.io/video/3301 2026-09-25T02:50:59.171Z https://image.mux.com/0202Yq02K12Qqd9L1dZ1keIun1gB5pArsXQbR02efIGxcXc/thumbnail.jpg?time=545 Leading with Authenticity Tapping into your innate abilities to lead regardless of your title https://stream.mux.com/0202Yq02K12Qqd9L1dZ1keIun1gB5pArsXQbR02efIGxcXc.m3u8 967 2024-07-15T16:00:12.186Z yes https://app.cadre.io/video/3300 2026-09-25T02:50:56.852Z https://image.mux.com/XOstlf3cNrsNo00HCnuD5MExumCRAX6fWg2b6mCzZydw/thumbnail.jpg?time=239 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/XOstlf3cNrsNo00HCnuD5MExumCRAX6fWg2b6mCzZydw.m3u8 550 2024-07-28T13:00:00.000Z yes https://app.cadre.io/video/3299 2026-09-25T02:50:55.216Z https://image.mux.com/00MNfWGsOKM5KhrNCNcl6TzIlyg8YP6UBo2P012m02onRE/thumbnail.jpg?time=26 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/00MNfWGsOKM5KhrNCNcl6TzIlyg8YP6UBo2P012m02onRE.m3u8 530 2024-07-21T13:00:00.000Z yes https://app.cadre.io/video/3298 2026-09-25T02:50:51.966Z https://image.mux.com/P32bWk1Y00grwZToBgZHjtm8LSTHlNnDKi642p4QqDUM/thumbnail.jpg?time=6 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/P32bWk1Y00grwZToBgZHjtm8LSTHlNnDKi642p4QqDUM.m3u8 128 2024-07-14T13:00:00.000Z yes https://app.cadre.io/video/3297 2026-09-25T02:50:50.583Z https://image.mux.com/uTJL2QA1HwHMyA01ia1DKJ2uEPz4etFQDqhn7Ele44Gw/thumbnail.jpg?time=230 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/uTJL2QA1HwHMyA01ia1DKJ2uEPz4etFQDqhn7Ele44Gw.m3u8 751 2024-07-27T13:00:00.000Z yes https://app.cadre.io/video/3296 2026-09-25T02:50:49.287Z https://image.mux.com/G4PiSAGjOMsNyJ1D6qOTh6hgbi3MS1OkuZeQsipvjLs/thumbnail.jpg?time=29 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/G4PiSAGjOMsNyJ1D6qOTh6hgbi3MS1OkuZeQsipvjLs.m3u8 164 2024-07-20T13:00:00.000Z yes https://app.cadre.io/video/3295 2026-09-25T02:50:45.120Z https://image.mux.com/Tuaq89Z7Qjq1lWfzBGqOShvGxJld1we5lyfM7gKqZu8/thumbnail.jpg?time=69 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/Tuaq89Z7Qjq1lWfzBGqOShvGxJld1we5lyfM7gKqZu8.m3u8 392 2024-08-01T22:00:15.664Z yes https://app.cadre.io/video/3294 2026-09-25T02:50:43.717Z https://image.mux.com/8J01G900TZN7y1qSnhkgjwLlVk9zWHEOjazYn62B2iFh8/thumbnail.jpg?time=198 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/8J01G900TZN7y1qSnhkgjwLlVk9zWHEOjazYn62B2iFh8.m3u8 646 2024-07-25T23:00:53.985Z yes https://app.cadre.io/video/3292 2026-09-25T02:50:38.590Z https://image.mux.com/TpuFoBqPFwg9u3azkU7EBbhd5jsHz7UMYsdmkBXg12Y/thumbnail.jpg?time=378 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/TpuFoBqPFwg9u3azkU7EBbhd5jsHz7UMYsdmkBXg12Y.m3u8 461 2024-08-08T21:30:56.302Z yes https://app.cadre.io/video/3291 2026-09-25T02:50:37.270Z https://image.mux.com/EWQzqerfKaC4Ztkf4ZIY4gP18kNuzHSgUfQCyKhS7ek/thumbnail.jpg?time=330 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/EWQzqerfKaC4Ztkf4ZIY4gP18kNuzHSgUfQCyKhS7ek.m3u8 402 2024-07-29T18:00:35.178Z yes https://app.cadre.io/video/3290 2026-09-25T02:50:36.764Z https://image.mux.com/H4S01afu9odckJUTqVTZFpZmkInMUQE69itpm4GEp1tc/thumbnail.jpg?time=281 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/H4S01afu9odckJUTqVTZFpZmkInMUQE69itpm4GEp1tc.m3u8 499 2024-07-22T17:30:00.000Z yes https://app.cadre.io/video/3289 2026-09-25T02:50:32.066Z https://image.mux.com/zWQ8o8o5U00QMUwitwznKx01alfZtwRuew5NcfjvX6S2g/thumbnail.jpg?time=398 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/zWQ8o8o5U00QMUwitwznKx01alfZtwRuew5NcfjvX6S2g.m3u8 575 2024-07-15T18:30:52.716Z yes https://app.cadre.io/video/3288 2026-09-25T02:50:31.625Z https://image.mux.com/IBx6E2qCMnE3RZi85hSdaFvjvDYfu0002E1iqjrV01xPsU/thumbnail.jpg?time=109 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/IBx6E2qCMnE3RZi85hSdaFvjvDYfu0002E1iqjrV01xPsU.m3u8 613 2024-07-30T13:00:09.738Z yes https://app.cadre.io/video/3287 2026-09-25T02:50:30.940Z https://image.mux.com/Ar6p010100FmNSr01NJB8pZ2Eu00b5qHibngS9Wy01wrI029QI/thumbnail.jpg?time=163 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/Ar6p010100FmNSr01NJB8pZ2Eu00b5qHibngS9Wy01wrI029QI.m3u8 532 2024-07-23T15:00:00.000Z yes https://app.cadre.io/video/3286 2026-09-25T02:50:25.732Z https://image.mux.com/l9Ob8t78B9Mk4qK9ZjJD02N7Zt94u1aMPVgYEs026UZdA/thumbnail.jpg?time=29 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/l9Ob8t78B9Mk4qK9ZjJD02N7Zt94u1aMPVgYEs026UZdA.m3u8 580 2024-07-16T15:00:00.000Z yes https://app.cadre.io/video/3285 2026-09-25T02:50:26.693Z https://image.mux.com/NrqqCy01q2KpDm8nTYKYvE3NjT02iNg3swhRSaV4D01nTk/thumbnail.jpg?time=30 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/NrqqCy01q2KpDm8nTYKYvE3NjT02iNg3swhRSaV4D01nTk.m3u8 606 2024-07-09T15:00:00.000Z yes https://app.cadre.io/video/3284 2026-09-25T02:50:24.150Z https://image.mux.com/aWLUl02L81VGnqIr23nS2s1jXmgjk00eLPbXL9AsdA4tM/thumbnail.jpg?time=154 Prepare Your Leadership: Speak Up And Ask Questions Prepare Your Leadership: Speak Up And Ask Questions https://stream.mux.com/aWLUl02L81VGnqIr23nS2s1jXmgjk00eLPbXL9AsdA4tM.m3u8 504 2024-08-05T17:00:08.042Z yes https://app.cadre.io/video/3283 2026-09-25T02:50:19.259Z https://image.mux.com/re02OD7DGSDIfzIFLPgmnkl7BvFLikfXfbn9OpSHy7H4/thumbnail.jpg?time=227 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/re02OD7DGSDIfzIFLPgmnkl7BvFLikfXfbn9OpSHy7H4.m3u8 522 2024-07-29T17:00:04.258Z yes https://app.cadre.io/video/3282 2026-09-25T02:50:20.112Z https://image.mux.com/WXc4UgAh9Oi5jT01Y7F5qkQETYlK7q75wTU8W01hSVCJs/thumbnail.jpg?time=489 Prepare Your Leadership: Putting Your Worst Foot Forward Prepare Your Leadership: Putting Your Worst Foot Forward https://stream.mux.com/WXc4UgAh9Oi5jT01Y7F5qkQETYlK7q75wTU8W01hSVCJs.m3u8 515 2024-07-22T17:00:27.965Z yes https://app.cadre.io/video/3281 2026-09-25T02:50:17.192Z https://image.mux.com/gitjmk3LOZhKRNxeQIM4uQ8zU7j9bJWflOFNkqfRD34/thumbnail.jpg?time=187 Prepare Your Leadership: Embrace Inquiry Prepare Your Leadership: Embrace Inquiry https://stream.mux.com/gitjmk3LOZhKRNxeQIM4uQ8zU7j9bJWflOFNkqfRD34.m3u8 612 2024-07-15T17:00:58.811Z yes https://app.cadre.io/video/3280 2026-09-25T02:50:13.216Z https://image.mux.com/jG9V11I8CktaEBzK02jvRJ01isPQmdHdoxHFHm45Y8A84/thumbnail.jpg?time=441 Prepare Your Leadership: What Kind Of Leader Are You? Prepare Your Leadership: What Kind Of Leader Are You? https://stream.mux.com/jG9V11I8CktaEBzK02jvRJ01isPQmdHdoxHFHm45Y8A84.m3u8 538 2024-07-08T17:00:14.890Z yes https://app.cadre.io/video/3279 2026-09-25T02:50:12.520Z https://image.mux.com/Kgm02q8fIgrhHvnoxN89vkN5aeS02E02pXToS801RCPR400Y/thumbnail.jpg?time=485 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/Kgm02q8fIgrhHvnoxN89vkN5aeS02E02pXToS801RCPR400Y.m3u8 701 2024-07-15T00:00:47.795Z yes https://app.cadre.io/video/3278 2026-09-25T02:50:11.336Z https://image.mux.com/J00jjOTUm01M01Vd7FbU5T6e9023U3IQWKZAzl8mqUrA8g00/thumbnail.jpg?time=75 3 Tips for Coping With Negative Body Image If you struggle with body dysmorphia, disordered eating, or negative body image, here are 3 tips I’ve used for years as someone in eating disorder recovery. These tools will help you navigate days when you don’t recognize yourself in the mirror, feel disconnected from your body, or uncomfortable in your skin. https://stream.mux.com/J00jjOTUm01M01Vd7FbU5T6e9023U3IQWKZAzl8mqUrA8g00.m3u8 134 2024-07-05T05:00:00.000Z yes https://app.cadre.io/video/3277 2026-09-25T02:50:06.695Z https://image.mux.com/4mPfOjV6Whdow3KUJ00kwC2s8WnKAqQmTa4JlW800UcIA/thumbnail.jpg?time=6 Tips for returning to work & life after a holiday Here are some tips to help you re-acclimate and take care of your mental health. https://stream.mux.com/4mPfOjV6Whdow3KUJ00kwC2s8WnKAqQmTa4JlW800UcIA.m3u8 136 2024-07-05T05:00:00.000Z yes https://app.cadre.io/video/3274 2026-09-25T02:50:05.315Z https://image.mux.com/zXmNVQ008xSbLRHxxewJEiajr9jkYrAX6v49DWBH2M2E/thumbnail.jpg?time=34 Preventing Relapse: The Stoplight Method This is a great and simple tool to help you and your support system recognize signs and symptoms that you might need a little extra support to avoid falling into a relapse. This can be used for anyone who struggles with an eating disorder, addiction, depression, or anxiety related disorders. https://stream.mux.com/zXmNVQ008xSbLRHxxewJEiajr9jkYrAX6v49DWBH2M2E.m3u8 193 2024-07-05T05:00:00.000Z yes https://app.cadre.io/video/3272 2026-09-25T02:49:59.475Z https://image.mux.com/lg00s7iRHSTaeKkM2iLcdmmg1GlVXdl8eopHR4TVMOfM/thumbnail.jpg?time=23 You Are Not Alone Watch this any time you need a gentle reminder that you matter, that you have value, and that you are not alone. https://stream.mux.com/lg00s7iRHSTaeKkM2iLcdmmg1GlVXdl8eopHR4TVMOfM.m3u8 53 2024-07-05T05:00:00.000Z yes https://app.cadre.io/video/3271 2026-09-25T02:50:01.895Z https://image.mux.com/q6EDvB10271YxILKxlaBJJnu22hDUEFYF6Lstn39NqEo/thumbnail.jpg?time=8 3 Nutrition Tips for a Holiday Weekend Holidays big and small can lead to uncertainty and anxiety around eating. Here are 3 tips to help support your physical and mental health ahead of this holiday weekend! https://stream.mux.com/q6EDvB10271YxILKxlaBJJnu22hDUEFYF6Lstn39NqEo.m3u8 163 2024-07-04T05:00:00.000Z yes https://app.cadre.io/video/3270 2026-09-25T02:49:58.335Z https://image.mux.com/602ch7imjFYeFkQPlIQdALnphmmVBOUaw8QlsJfu56T4/thumbnail.jpg?time=208 Caregiver Connections Caregiver Connections https://stream.mux.com/602ch7imjFYeFkQPlIQdALnphmmVBOUaw8QlsJfu56T4.m3u8 479 2024-07-11T13:00:17.023Z yes https://app.cadre.io/video/3267 2026-09-25T02:49:51.924Z https://image.mux.com/OidrLPOuqVngVA4NGSo8vkPFJYJzodfIo5rw88R75IA/thumbnail.jpg?time=22 Prepare Your Leadership: Personality Prepare Your Leadership: Personality https://stream.mux.com/OidrLPOuqVngVA4NGSo8vkPFJYJzodfIo5rw88R75IA.m3u8 443 2024-07-01T17:00:05.742Z yes https://app.cadre.io/video/3266 2026-09-25T02:49:53.375Z https://image.mux.com/kcWKj8v72uzJVMwqeu6j3PrfQOOJ02WZbrGWHENP9UBU/thumbnail.jpg?time=6 Creating Content 101: Who’s Opinion Matters In this video I’m going to talk to you about how fearing what other people think can stop us from going after what we want—and how it’s still important to consider the privacy of people we care about. https://stream.mux.com/kcWKj8v72uzJVMwqeu6j3PrfQOOJ02WZbrGWHENP9UBU.m3u8 120 2024-07-01T05:00:00.000Z yes https://app.cadre.io/video/3265 2026-09-25T02:49:51.162Z https://image.mux.com/7BObbI4jq2HMr37I1LqGLuT5hbGVi7G8K02B1EWquH2U/thumbnail.jpg?time=7 Creating Content 101: Choosing Your Medium In this video I’m going to give you options for ways to share online without having to share your face or film your whole life. https://stream.mux.com/7BObbI4jq2HMr37I1LqGLuT5hbGVi7G8K02B1EWquH2U.m3u8 145 2024-07-01T05:00:00.000Z yes https://app.cadre.io/video/3264 2026-09-25T02:49:46.355Z https://image.mux.com/yVRfk9DZZUBMdLW8kvQjeILF9Kn7W01Caa023oy9OYf004/thumbnail.jpg?time=74 Creating Content 101: Navigating Criticism In this video I’m going to explain why you need a good system for navigating potential negativity online. https://stream.mux.com/yVRfk9DZZUBMdLW8kvQjeILF9Kn7W01Caa023oy9OYf004.m3u8 107 2024-07-01T05:00:00.000Z yes https://app.cadre.io/video/3263 2026-09-25T02:49:46.881Z https://image.mux.com/w00HLfJVU01XQblglZ1iugFnGXTy5XGGSKc9izrbdmLfo/thumbnail.jpg?time=5 Creating Content 101: Defining Your Why In this video I’m going to tell you the number one question you should ask yourself before telling your story online or creating mental health content. https://stream.mux.com/w00HLfJVU01XQblglZ1iugFnGXTy5XGGSKc9izrbdmLfo.m3u8 115 2024-07-01T05:00:00.000Z yes https://app.cadre.io/video/3262 2026-09-25T02:49:43.361Z https://image.mux.com/qL00DMXYLDSVhdQDM1T2Qdr4ewRtfB00sbZX7VvyMHhTk/thumbnail.jpg?time=424 Sunday Serenity: Why People Don’t Get Help Join me this week as we talk about the stat that leaves so many people struggling: 9 out of 10 diagnosed with substance use disorder don’t receive any treatment. https://stream.mux.com/qL00DMXYLDSVhdQDM1T2Qdr4ewRtfB00sbZX7VvyMHhTk.m3u8 753 2024-07-02T21:30:31.889Z yes https://app.cadre.io/video/3259 2026-09-25T02:49:37.658Z https://image.mux.com/345Y4gZoRFfiFATzthOEkw1rVpg6Ha3MMnX02Htwa01Qg/thumbnail.jpg?time=74 Reset Routine Find an effective and efficient strategy to reset or re-center yourself. A reset routine transforms your resilience, focus, consistency, and much more. https://stream.mux.com/345Y4gZoRFfiFATzthOEkw1rVpg6Ha3MMnX02Htwa01Qg.m3u8 241 2024-06-24T05:00:00.000Z yes https://app.cadre.io/video/3257 2026-09-25T02:49:32.804Z https://image.mux.com/01cbeaEu00KtO1NkjlDfu96DBOFTXkKyAAqoFdVJEI02mk/thumbnail.jpg?time=5 How to Find Connection When You Feel Disconnected The experience of loneliness stems from disconnection. Here are a few ways to get reconnected. https://stream.mux.com/01cbeaEu00KtO1NkjlDfu96DBOFTXkKyAAqoFdVJEI02mk.m3u8 103 2024-06-24T05:00:00.000Z yes https://app.cadre.io/video/3256 2026-09-25T02:49:32.704Z https://image.mux.com/WxbzdrBHz6NEd701MDuifNNWNRN1PntliNzIdPmsL006I/thumbnail.jpg?time=37 We All Need Love Pt. 2 Love and Belonging are basic needs but we have to be bold in asking for what we need. https://stream.mux.com/WxbzdrBHz6NEd701MDuifNNWNRN1PntliNzIdPmsL006I.m3u8 122 2024-06-24T05:00:00.000Z yes https://app.cadre.io/video/3255 2026-09-25T02:49:30.781Z https://image.mux.com/zebePzDw5Zinc41I8IwIHOLXylShsJgK00NoUYnNH3zI/thumbnail.jpg?time=72 We All Need Love Pt. 1 We all have a need to be loved and to belong, as demonstrated by Maslow’s Hierarchy of Needs. https://stream.mux.com/zebePzDw5Zinc41I8IwIHOLXylShsJgK00NoUYnNH3zI.m3u8 105 2024-06-24T05:00:00.000Z yes https://app.cadre.io/video/3254 2026-09-25T02:49:26.396Z https://image.mux.com/5S6jexKp02yazNI02h8HXLOtUJpwTfgS1JvqjiVZBXbEw/thumbnail.jpg?time=104 Sunday Serenity: Morning Routines Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/5S6jexKp02yazNI02h8HXLOtUJpwTfgS1JvqjiVZBXbEw.m3u8 587 2024-06-24T00:00:16.561Z yes https://app.cadre.io/video/3253 2026-09-25T02:49:25.758Z https://image.mux.com/3DAtT8161r3REX7fmEQG5kYC01X6VZww3fiH02fV8WzqE/thumbnail.jpg?time=912 Comedy Centered Comedy Centered https://stream.mux.com/3DAtT8161r3REX7fmEQG5kYC01X6VZww3fiH02fV8WzqE.m3u8 960 2024-07-21T23:00:00.000Z yes https://app.cadre.io/video/3252 2026-09-25T02:49:22.385Z https://image.mux.com/J1PuknHZed4lV2HwQp0202Cl4fvfiKxXU01vXE6GjEFGJQ/thumbnail.jpg?time=232 Comedy Centered Comedy Centered https://stream.mux.com/J1PuknHZed4lV2HwQp0202Cl4fvfiKxXU01vXE6GjEFGJQ.m3u8 757 2024-07-14T23:00:00.000Z yes https://app.cadre.io/video/3251 2026-09-25T02:49:19.318Z https://image.mux.com/IMSGe6v5bA7teZYzwFRb302HYRScq3sif4jqnUtumjf8/thumbnail.jpg?time=388 Comedy Centered Comedy Centered https://stream.mux.com/IMSGe6v5bA7teZYzwFRb302HYRScq3sif4jqnUtumjf8.m3u8 1266 2024-07-07T23:00:00.000Z yes https://app.cadre.io/video/3250 2026-09-25T02:49:19.620Z https://image.mux.com/BzghGksILFjp3gGsdWdzyTjyTA7cHD3iZl8EYYXf8Oc/thumbnail.jpg?time=979 Comedy Centered Comedy Centered https://stream.mux.com/BzghGksILFjp3gGsdWdzyTjyTA7cHD3iZl8EYYXf8Oc.m3u8 1031 2024-06-30T23:00:00.000Z yes https://app.cadre.io/video/3244 2026-09-25T02:49:09.311Z https://image.mux.com/GIDGXL33502uJLnRagDK7vzcho01s82h01Mj7eJu28XaAU/thumbnail.jpg?time=304 Mental Health Matters 🧠 - Nutrition and Mental Health In this episode of MHM, I am diving into what benefits nutrition and a balanced diet can have on mental health. I have never looked too deeply into this; I have been a skeptic on nutrition information due to how much misinformation is out there, so I did a deeper dive, and here is what I found, it was pretty surprising. https://stream.mux.com/GIDGXL33502uJLnRagDK7vzcho01s82h01Mj7eJu28XaAU.m3u8 698 2024-07-24T16:00:00.000Z yes https://app.cadre.io/video/3243 2026-09-25T02:49:06.684Z https://image.mux.com/DACcrWQHFxVnzY2dxzS3TF7EHGE00sJwh7zf01aCO2DEA/thumbnail.jpg?time=53 Mental Health Matters - Ask Me Anything 🧠 Welcome to another episode of my livestream, Mental Health Matters, where we discuss MATTERS around addiction and mental health because mental health MATTERS. Today we are doing out every-other-week, ask me anything episode, so feel free to to send me your questions or just join and participate! https://stream.mux.com/DACcrWQHFxVnzY2dxzS3TF7EHGE00sJwh7zf01aCO2DEA.m3u8 1070 2024-07-17T16:00:00.000Z yes https://app.cadre.io/video/3242 2026-09-25T02:49:04.836Z https://image.mux.com/Dd02Y00foWrAGDTDe1F9hIX17rpJZctslFBf1qyycR29s/thumbnail.jpg?time=500 Mental Health Matters 🧠 - Do Substance Offenses Equal Addiction? In this episode of Mental Health Matters, we explore whether getting legal offenses for drugs or alcohol, such as possession or a DWI, can be used to diagnose a substance use disorder and how much this correlates with an actual problem. https://stream.mux.com/Dd02Y00foWrAGDTDe1F9hIX17rpJZctslFBf1qyycR29s.m3u8 1149 2024-07-10T16:00:00.000Z yes https://app.cadre.io/video/3241 2026-09-25T02:49:03.558Z https://image.mux.com/yf01NZEB3keLEZRMC01lBZZdKYJBLr3EDUWdCIweHaRLY/thumbnail.jpg?time=24 Week 3: Conscious Coupling - Standing Up Gently Most of us men have not learned how to be assertive in a kind and respectful way. In fact, most of what we think is assertive is really aggressive and controlling, and trying to put people in their place and get our way. This live stream will explore what it means to set boundaries and speak up for yourself in a loving and calm and yet clear way. https://stream.mux.com/yf01NZEB3keLEZRMC01lBZZdKYJBLr3EDUWdCIweHaRLY.m3u8 485 2024-07-20T20:30:53.981Z yes https://app.cadre.io/video/3240 2026-09-25T02:48:59.265Z https://image.mux.com/2345c7TEeo7900SfYqR00AHw00wu3Nohp2hrhYpdzHe8fs/thumbnail.jpg?time=27 Week 2 - Conscious Fatherhood - How Do We Find Balance Between Being An A-Hole And A Pushover I had an amazing experience with my daughter at her volleyball tournament this week. I found a place to be empathic and lovingly honest. It’s a lot of what is missing in parenting today. And it’s taken me a long time to get there. https://stream.mux.com/2345c7TEeo7900SfYqR00AHw00wu3Nohp2hrhYpdzHe8fs.m3u8 544 2024-07-13T20:30:46.345Z yes https://app.cadre.io/video/3239 2026-09-25T02:48:58.020Z https://image.mux.com/Pt9viVzXzJf2NM4i00H5kgSv02Sh5TtwIx900zBdkGJNw4/thumbnail.jpg?time=229 Week 1: Conscious Masculinity - We Can’t Do It Alone After receiving my 30 year medallion one message from my amazing group of men about recovery or life, in general: as men we have been trained and cajoled and shamed into thinking we have to figure it out by ourselves. And if we don’t we’re less of a man. And that’s simply a miserable way to live. https://stream.mux.com/Pt9viVzXzJf2NM4i00H5kgSv02Sh5TtwIx900zBdkGJNw4.m3u8 406 2024-07-06T20:30:41.110Z yes https://app.cadre.io/video/3238 2026-09-25T02:48:56.346Z https://image.mux.com/OSFgTb201v9PXFRgSrBDu01ZjDX3hQKBnHMjsm3xaTlVA/thumbnail.jpg?time=27 That Rare Fifth Saturday - Consciously not Perfectly One of my main sayings is: it’s not about doing it perfectly, it’s about doing it consciously. Let’s unpack that one a little on this rare fifth Saturday. https://stream.mux.com/OSFgTb201v9PXFRgSrBDu01ZjDX3hQKBnHMjsm3xaTlVA.m3u8 548 2024-06-29T20:30:59.427Z yes https://app.cadre.io/video/3236 2026-09-25T02:48:53.772Z https://image.mux.com/ipY8LSBtVjhYv00p2zSFPdmS02jrS3lpSv5wTJpd2xuME/thumbnail.jpg?time=67 Sport Psych Saturday Sport Psych Saturday https://stream.mux.com/ipY8LSBtVjhYv00p2zSFPdmS02jrS3lpSv5wTJpd2xuME.m3u8 378 2024-07-13T17:00:00.000Z yes https://app.cadre.io/video/3235 2026-09-25T02:48:51.599Z https://image.mux.com/MSZO2p6zOH4se00lCPtKMOQZW5BQcCtRVw00029gRNGmrw/thumbnail.jpg?time=51 Sport Psych Saturday Sport Psych Saturday https://stream.mux.com/MSZO2p6zOH4se00lCPtKMOQZW5BQcCtRVw00029gRNGmrw.m3u8 119 2024-07-06T17:00:00.000Z yes https://app.cadre.io/video/3233 2026-09-25T02:48:49.609Z https://image.mux.com/83H7eRooq5vIDBss00anh5UhSPvlvlo8razk02QzgGdYs/thumbnail.jpg?time=349 Me Time ✨ Me Time ✨ https://stream.mux.com/83H7eRooq5vIDBss00anh5UhSPvlvlo8razk02QzgGdYs.m3u8 803 2024-07-21T18:30:33.437Z yes https://app.cadre.io/video/3232 2026-09-25T02:48:47.657Z https://image.mux.com/Nb7Kck2UdbnllVVMPIUBpjGROfi00drMBmCAI2F6zE02c/thumbnail.jpg?time=488 Me Time ✨ Me Time ✨ https://stream.mux.com/Nb7Kck2UdbnllVVMPIUBpjGROfi00drMBmCAI2F6zE02c.m3u8 865 2024-07-14T16:15:01.336Z yes https://app.cadre.io/video/3231 2026-09-25T02:48:44.751Z https://image.mux.com/hmDFD01MAQ5vFJeoVnazxhmSpQEjYXcHT671vzbM46Wc/thumbnail.jpg?time=38 Me Time ✨ Me Time ✨ https://stream.mux.com/hmDFD01MAQ5vFJeoVnazxhmSpQEjYXcHT671vzbM46Wc.m3u8 762 2024-07-07T15:00:05.145Z yes https://app.cadre.io/video/3230 2026-09-25T02:48:43.516Z https://image.mux.com/2GHXCDrGHhkD6Gk2SkzUU3zdgq02RR6j1OeeU01fl4CJE/thumbnail.jpg?time=47 Me Time✨ Me Time✨ https://stream.mux.com/2GHXCDrGHhkD6Gk2SkzUU3zdgq02RR6j1OeeU01fl4CJE.m3u8 940 2024-06-30T15:00:00.000Z yes https://app.cadre.io/video/3227 2026-09-25T02:48:41.748Z https://image.mux.com/Y00tM6EwOILEcQX6H00YyRZCMXYClnak02DSQHVNgUfvJM/thumbnail.jpg?time=369 Nourish With Intent Nourish With Intent https://stream.mux.com/Y00tM6EwOILEcQX6H00YyRZCMXYClnak02DSQHVNgUfvJM.m3u8 847 2024-07-06T14:30:00.000Z yes https://app.cadre.io/video/3226 2026-09-25T02:48:37.711Z https://image.mux.com/n7UJ8gZtPM19K02EfVd7L9dhV6LT1UO5jJSE6wAGLtTg/thumbnail.jpg?time=433 Nourish With Intent: Building A Balanced Plate Nourish With Intent: Building A Balanced Plate https://stream.mux.com/n7UJ8gZtPM19K02EfVd7L9dhV6LT1UO5jJSE6wAGLtTg.m3u8 994 2024-06-29T14:30:38.498Z yes https://app.cadre.io/video/3213 2026-09-25T02:48:30.215Z https://image.mux.com/iwPsgEJb5btQ3xRog27eEtDsuvHRXeVQgNBQPDrkTuI/thumbnail.jpg?time=23 Marigolde Grief Gathering Marigolde Grief Gathering https://stream.mux.com/iwPsgEJb5btQ3xRog27eEtDsuvHRXeVQgNBQPDrkTuI.m3u8 466 2024-06-28T16:00:00.000Z yes https://app.cadre.io/video/3208 2026-09-25T02:48:31.229Z https://image.mux.com/v8RtML3s402Tue4yjy00LuXEbD00uRuKDCczfbnHTVSbeY/thumbnail.jpg?time=901 If My Plate Could Talk: “Experiencing and Expressing Joy” If My Plate Could Talk: “Experiencing and Expressing Joy” https://stream.mux.com/v8RtML3s402Tue4yjy00LuXEbD00uRuKDCczfbnHTVSbeY.m3u8 1301 2024-07-19T12:00:44.513Z yes https://app.cadre.io/video/3207 2026-09-25T02:48:25.294Z https://image.mux.com/bQoXjZfiYZuCI7lo006A003E00XQMqujkz02DBDWDmoAc1U/thumbnail.jpg?time=135 If My Plate Could Talk If My Plate Could Talk https://stream.mux.com/bQoXjZfiYZuCI7lo006A003E00XQMqujkz02DBDWDmoAc1U.m3u8 757 2024-07-12T12:00:00.000Z yes https://app.cadre.io/video/3206 2026-09-25T02:48:24.680Z https://image.mux.com/5YSVaRSQ6lDG9zp412G2Q19zNgZmbf42BokO7c37pLc/thumbnail.jpg?time=617 If My Plate Could Talk: “Choosing The RIGHT FUEL” If My Plate Could Talk: “Choosing The RIGHT FUEL” https://stream.mux.com/5YSVaRSQ6lDG9zp412G2Q19zNgZmbf42BokO7c37pLc.m3u8 1417 2024-06-28T12:00:22.765Z yes https://app.cadre.io/video/3204 2026-09-25T02:48:17.193Z https://image.mux.com/pE7fia8XlcF2CTpO2mGohmp8j8n6dI02d8VQiejqaKwE/thumbnail.jpg?time=169 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/pE7fia8XlcF2CTpO2mGohmp8j8n6dI02d8VQiejqaKwE.m3u8 949 2024-07-11T19:00:00.000Z yes https://app.cadre.io/video/3202 2026-09-25T02:48:16.716Z https://image.mux.com/d32EmK6lKzuGXaFHfJmM8WmnyV9T025hPjW004VYJSZbU/thumbnail.jpg?time=113 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/d32EmK6lKzuGXaFHfJmM8WmnyV9T025hPjW004VYJSZbU.m3u8 637 2024-06-27T19:00:00.000Z yes https://app.cadre.io/video/3201 2026-09-25T02:48:16.809Z https://image.mux.com/IYJvRNHrZCVkZddlmT02Ov6PlNfy00NArJhpnsUKdpJo4/thumbnail.jpg?time=456 Your Voyage is Your Story When we share our stories, it’s such a comfort to know someone will sit with us and bear witness. https://stream.mux.com/IYJvRNHrZCVkZddlmT02Ov6PlNfy00NArJhpnsUKdpJo4.m3u8 556 2024-07-18T15:00:52.848Z yes https://app.cadre.io/video/3200 2026-09-25T02:48:10.591Z https://image.mux.com/S3FBu1q7NRoxlsCAxyusFrDYDLj6yKQ0200iiqZapfz3k/thumbnail.jpg?time=146 Harbor Pilots - Dead Reckoning Sometimes to move forward, we need to go back. https://stream.mux.com/S3FBu1q7NRoxlsCAxyusFrDYDLj6yKQ0200iiqZapfz3k.m3u8 823 2024-07-11T15:00:29.555Z yes https://app.cadre.io/video/3199 2026-09-25T02:48:09.960Z https://image.mux.com/lE00kCZAP00sg01PM7FskkqMmpQwHGg3Zr024iEDnNKAJFo/thumbnail.jpg?time=1095 Harbor Pilots & Spilled Coffee When it's Choppy in the Harbor https://stream.mux.com/lE00kCZAP00sg01PM7FskkqMmpQwHGg3Zr024iEDnNKAJFo.m3u8 1153 2024-07-04T15:00:52.767Z yes https://app.cadre.io/video/3198 2026-09-25T02:48:10.468Z https://image.mux.com/AWyWHZA7jF5BbB7pzduOgEHwF3a3sQlpxlfSbKWjknY/thumbnail.jpg?time=544 Harbor Pilots - Finding Beach Glass Winnowing Out the Shiny Bits https://stream.mux.com/AWyWHZA7jF5BbB7pzduOgEHwF3a3sQlpxlfSbKWjknY.m3u8 965 2024-06-27T15:00:20.472Z yes https://app.cadre.io/video/3193 2026-09-25T02:47:58.538Z https://image.mux.com/wiaVuPHIS14hAV02xFLmJhQERuswSEht86Vxxa1xfqtw/thumbnail.jpg?time=145 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/wiaVuPHIS14hAV02xFLmJhQERuswSEht86Vxxa1xfqtw.m3u8 334 2024-07-18T14:00:00.000Z yes https://app.cadre.io/video/3192 2026-09-25T02:47:58.616Z https://image.mux.com/RnRDm14wxNmNA3bhm7VPTH9fSx7BJS7Xq011HBwjln5k/thumbnail.jpg?time=16 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/RnRDm14wxNmNA3bhm7VPTH9fSx7BJS7Xq011HBwjln5k.m3u8 333 2024-07-11T14:00:00.000Z yes https://app.cadre.io/video/3191 2026-09-25T02:47:56.754Z https://image.mux.com/bmbeh7vqGPH01qhdJHIfL7Q7vZ9ED01mtiqJGZQsyMogo/thumbnail.jpg?time=289 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/bmbeh7vqGPH01qhdJHIfL7Q7vZ9ED01mtiqJGZQsyMogo.m3u8 353 2024-07-04T14:00:00.000Z yes https://app.cadre.io/video/3190 2026-09-25T02:47:53.255Z https://image.mux.com/mWlwMjzmjaBb0058QvV2FiK72FIbW8Pt3LTpqanD5kXg/thumbnail.jpg?time=179 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/mWlwMjzmjaBb0058QvV2FiK72FIbW8Pt3LTpqanD5kXg.m3u8 412 2024-06-27T14:00:00.000Z yes https://app.cadre.io/video/3188 2026-09-25T02:47:50.932Z https://image.mux.com/6WNyP3LjvqFtT2QG4NJidUcg014iJrMHLJgQKo02KSoHk/thumbnail.jpg?time=653 Leading with Love💕 Leading with love is sometimes late https://stream.mux.com/6WNyP3LjvqFtT2QG4NJidUcg014iJrMHLJgQKo02KSoHk.m3u8 1158 2024-07-10T20:00:00.000Z yes https://app.cadre.io/video/3186 2026-09-25T02:47:45.115Z https://image.mux.com/lfpCv9xDIfZgwvxa4In01Vz37yvz2vOA8T88mt3md02Ug/thumbnail.jpg?time=118 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/lfpCv9xDIfZgwvxa4In01Vz37yvz2vOA8T88mt3md02Ug.m3u8 664 2024-07-17T19:30:00.000Z yes https://app.cadre.io/video/3183 2026-09-25T02:47:44.235Z https://image.mux.com/eV5rinnw00TaIcyTcyhtLHoD6Misls7xL6bGCJkd1uDM/thumbnail.jpg?time=405 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/eV5rinnw00TaIcyTcyhtLHoD6Misls7xL6bGCJkd1uDM.m3u8 585 2024-06-26T19:30:00.000Z yes https://app.cadre.io/video/3182 2026-09-25T02:47:40.627Z https://image.mux.com/9h7hBqNjnzaTmrFYHyuHzowWEsuU80100D02KD4zVgOA6s/thumbnail.jpg?time=50 Rachel’s Room🛋️: Relationship Anxiety Rachel’s Room🛋️: Relationship Anxiety https://stream.mux.com/9h7hBqNjnzaTmrFYHyuHzowWEsuU80100D02KD4zVgOA6s.m3u8 284 2024-07-10T19:00:16.265Z yes https://app.cadre.io/video/3181 2026-09-25T02:47:39.214Z https://image.mux.com/CoQPAnzIrRThokBrpiTY01FGO35Ntq5Pa9bfzbGfRb6o/thumbnail.jpg?time=29 Rachel’s Room🛋️Monthly check-in! Rachel’s Room🛋️Monthly check-in! https://stream.mux.com/CoQPAnzIrRThokBrpiTY01FGO35Ntq5Pa9bfzbGfRb6o.m3u8 587 2024-07-03T19:00:37.480Z yes https://app.cadre.io/video/3174 2026-09-25T02:47:34.072Z https://image.mux.com/b8TYbjdEEQRugGZA888M4YXSJ879SOtHjnCsaSaArnU/thumbnail.jpg?time=510 Expired Mindsets 🧠 w/ Dr.Charryse: “How To Resist The Urge To Save Others” Expired Mindsets 🧠 w/ Dr.Charryse: “How To Resist The Urge To Save Others” https://stream.mux.com/b8TYbjdEEQRugGZA888M4YXSJ879SOtHjnCsaSaArnU.m3u8 622 2024-07-17T11:00:43.890Z yes https://app.cadre.io/video/3172 2026-09-25T02:47:32.773Z https://image.mux.com/jEH6AgHv004efH1jbKZE5Tvg02sx02ZUpxsIRuMeY8jx8o/thumbnail.jpg?time=83 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/jEH6AgHv004efH1jbKZE5Tvg02sx02ZUpxsIRuMeY8jx8o.m3u8 468 2024-07-02T17:00:00.000Z yes https://app.cadre.io/video/3171 2026-09-25T02:47:33.524Z https://image.mux.com/00ajAcgyYAnlEerZH9DWyOqXkVruRqlNBHicZ02YVTpqY/thumbnail.jpg?time=87 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/00ajAcgyYAnlEerZH9DWyOqXkVruRqlNBHicZ02YVTpqY.m3u8 488 2024-06-25T17:00:00.000Z yes https://app.cadre.io/video/3168 2026-09-25T02:47:26.985Z https://image.mux.com/l00reHizjt69Lfw2er4ERCMzFUbDk01mn00QVMEJP9iQHg/thumbnail.jpg?time=651 Take A Walk With Nick Take A Walk With Nick https://stream.mux.com/l00reHizjt69Lfw2er4ERCMzFUbDk01mn00QVMEJP9iQHg.m3u8 793 2024-07-15T19:00:21.257Z yes https://app.cadre.io/video/3165 2026-09-25T02:47:27.089Z https://image.mux.com/SpJh7egV4gSmi02c5wSChzfG2DLQc5tU01025psMC00r1es/thumbnail.jpg?time=46 Leading With Authenticity Leading With Authenticity https://stream.mux.com/SpJh7egV4gSmi02c5wSChzfG2DLQc5tU01025psMC00r1es.m3u8 920 2024-07-08T16:30:00.000Z yes https://app.cadre.io/video/3164 2026-09-25T02:47:22.107Z https://image.mux.com/eMY7Rm4901MWS9p00WWxKdBudJhLld00NCSy23DQ2m3I2c/thumbnail.jpg?time=44 Leading With Authenticity Leading With Authenticity https://stream.mux.com/eMY7Rm4901MWS9p00WWxKdBudJhLld00NCSy23DQ2m3I2c.m3u8 888 2024-07-01T16:30:00.000Z yes https://app.cadre.io/video/3160 2026-09-25T02:47:15.572Z https://image.mux.com/DF9mWB4jBFKg7pA5IgAtKIzHDUgdIzi00FDL2EI0288PI/thumbnail.jpg?time=808 Mindfulness Mindfulness https://stream.mux.com/DF9mWB4jBFKg7pA5IgAtKIzHDUgdIzi00FDL2EI0288PI.m3u8 851 2024-07-24T15:00:00.000Z yes https://app.cadre.io/video/3157 2026-09-25T02:47:14.882Z https://image.mux.com/y4ik7HutPBeitM1Qm1COjLn6eSS00NmWU9pUMOPyiWM4/thumbnail.jpg?time=199 Mindfulness at Work Mindfulness at Work https://stream.mux.com/y4ik7HutPBeitM1Qm1COjLn6eSS00NmWU9pUMOPyiWM4.m3u8 651 2024-07-08T15:00:00.000Z yes https://app.cadre.io/video/3155 2026-09-25T02:47:14.375Z https://image.mux.com/35902vDqa02oAx9DlbaZZ02AMSOX5Y006gmcVMGjHNFwTYg/thumbnail.jpg?time=1034 Mindfulness at Work Mindfulness at Work https://stream.mux.com/35902vDqa02oAx9DlbaZZ02AMSOX5Y006gmcVMGjHNFwTYg.m3u8 1493 2024-06-24T15:00:00.000Z yes https://app.cadre.io/video/3154 2026-09-25T02:47:09.047Z https://image.mux.com/185502dsXFUBAaVXiPHjsOMIVFu4PXubPtiU4ix79rnY/thumbnail.jpg?time=243 Monday Motivation: What I’ve Learned From Rescuing Our Beautiful 3 Year Old Boston Terrier Trauma: tough thing to put a shot clock on. https://stream.mux.com/185502dsXFUBAaVXiPHjsOMIVFu4PXubPtiU4ix79rnY.m3u8 558 2024-08-05T12:15:45.034Z yes https://app.cadre.io/video/3153 2026-09-25T02:47:08.263Z https://image.mux.com/DiKOGc02cNU3X7GwAZgho02NfpcBYsv5W7iSKOUlGA9zE/thumbnail.jpg?time=113 Monday Motivation: Goals, Goals, Goals. Monday Motivation: Goals, Goals, Goals. https://stream.mux.com/DiKOGc02cNU3X7GwAZgho02NfpcBYsv5W7iSKOUlGA9zE.m3u8 636 2024-07-29T13:00:01.033Z yes https://app.cadre.io/video/3152 2026-09-25T02:47:07.373Z https://image.mux.com/p3028YNRppo9sphsvNfEhKTul8yV6DutsqUWABc3XIJI/thumbnail.jpg?time=24 Monday Motivation: Beauty Is All Around You In the pouring rain yesterday, I realized the world pays millions if not billions of dollars to hear those sounds in an app. It was happening right before me, did I take it in? You will have to find out…. https://stream.mux.com/p3028YNRppo9sphsvNfEhKTul8yV6DutsqUWABc3XIJI.m3u8 496 2024-07-22T13:00:58.461Z yes https://app.cadre.io/video/3151 2026-09-25T02:47:02.573Z https://image.mux.com/IxP00TWK7V00QBUBICrZVhlAn02Bd00Zea83BUz6RzHiSlE/thumbnail.jpg?time=81 Monday Motivation Monday Motivation https://stream.mux.com/IxP00TWK7V00QBUBICrZVhlAn02Bd00Zea83BUz6RzHiSlE.m3u8 458 2024-07-15T13:30:31.764Z yes https://app.cadre.io/video/3150 2026-09-25T02:47:01.746Z https://image.mux.com/46jYOPXDIFjS89vn01fD9BTZxVWCq6jYMezqWcoFVFfc/thumbnail.jpg?time=228 Monday Motivation: It’s Ok To Be Tired. 4th of July rebound…or Fourth of July jolt into July?! https://stream.mux.com/46jYOPXDIFjS89vn01fD9BTZxVWCq6jYMezqWcoFVFfc.m3u8 524 2024-07-08T13:00:38.048Z yes https://app.cadre.io/video/3149 2026-09-25T02:47:00.784Z https://image.mux.com/GdagqrLeiggCgQSgQEX4rwlSwpJHVAsyUFawlVIuqfM/thumbnail.jpg?time=232 Monday Motivation: What Happens When You Get An “F”? Rebounding is critical for how you are showing up as a friend, colleague, partner, husband/wife, and building your own self confidence. https://stream.mux.com/GdagqrLeiggCgQSgQEX4rwlSwpJHVAsyUFawlVIuqfM.m3u8 534 2024-07-01T13:00:53.183Z yes https://app.cadre.io/video/3148 2026-09-25T02:46:56.061Z https://image.mux.com/mS9LpILRomdu02j9VOgFs16nsokaBVu4ZZHwjGiRU00jc/thumbnail.jpg?time=271 Monday Motivation-Shift The Narrative Someone ever give you feedback? Is the first reaction to get defensive? How do you transform that information to ultimately reflect positive to you and the world https://stream.mux.com/mS9LpILRomdu02j9VOgFs16nsokaBVu4ZZHwjGiRU00jc.m3u8 392 2024-06-24T13:00:50.395Z yes https://app.cadre.io/video/3138 2026-09-25T02:46:43.406Z https://image.mux.com/TmXMTKMJWgxvLe5cjqMCVneeoc2FdvvJmr7grSM3t18/thumbnail.jpg?time=1167 Leading With Authenticity Leading With Authenticity https://stream.mux.com/TmXMTKMJWgxvLe5cjqMCVneeoc2FdvvJmr7grSM3t18.m3u8 1229 2024-06-24T16:30:25.705Z yes https://app.cadre.io/video/3137 2026-09-25T02:46:41.903Z https://image.mux.com/quaxe8s00hZI84Bt9DGvy9PQeDSQwp8eKgkPUS5Uqgt4/thumbnail.jpg?time=47 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/quaxe8s00hZI84Bt9DGvy9PQeDSQwp8eKgkPUS5Uqgt4.m3u8 942 2024-06-17T01:00:19.213Z yes https://app.cadre.io/video/3136 2026-09-25T02:46:40.146Z https://image.mux.com/VnwRXud84XjXCt7qyhroUH4rN3PZzVALUErJqLDp4hs/thumbnail.jpg?time=301 Mental Health Matters - Ask Me Anything 🧠 Welcome to another episode of my livestream, Mental Health Matters, where we discuss MATTERS around addiction and mental health because mental health MATTERS. Today we are doing out every-other-week, ask me anything episode, so feel free to to send me your questions or just join and participate! https://stream.mux.com/VnwRXud84XjXCt7qyhroUH4rN3PZzVALUErJqLDp4hs.m3u8 1691 2024-06-14T20:00:00.000Z yes https://app.cadre.io/video/3135 2026-09-25T02:46:37.770Z https://image.mux.com/Gs5AL1EloPEHL9CldVPvkTWlLIjA5OZpfQjEFjOysCM/thumbnail.jpg?time=254 Comedy Centered Comedy Centered https://stream.mux.com/Gs5AL1EloPEHL9CldVPvkTWlLIjA5OZpfQjEFjOysCM.m3u8 827 2024-06-23T23:00:00.000Z yes https://app.cadre.io/video/3131 2026-09-25T02:46:34.949Z https://image.mux.com/fSaE02p02sqEHKgXl7OHQTtwB8kwfgWuRN79M2SZC2yrk/thumbnail.jpg?time=21 Conscious Living - There Is No THERE There Moving from my regular time due to a wonderful previous obligation I will explore thoughts on conscious living and what these Fourth Saturday conversations may look like. See you there! https://stream.mux.com/fSaE02p02sqEHKgXl7OHQTtwB8kwfgWuRN79M2SZC2yrk.m3u8 436 2024-06-22T22:00:29.053Z yes https://app.cadre.io/video/3130 2026-09-25T02:46:32.267Z https://image.mux.com/y8JI2DLWKHqE012pdMoQ1sGwsSXUMoSNEbf3n6If63bM/thumbnail.jpg?time=76 Sport Psych Saturday Sport Psych Saturday https://stream.mux.com/y8JI2DLWKHqE012pdMoQ1sGwsSXUMoSNEbf3n6If63bM.m3u8 248 2024-06-22T17:00:00.000Z yes https://app.cadre.io/video/3128 2026-09-25T02:46:30.538Z https://image.mux.com/rowCTllKOct00001qonNcIcsbW5751DDJ1n1Vwrx00cGXE/thumbnail.jpg?time=62 Nourish With Intent: Honoring Your Hunger Now that we’ve begun to dive into the world of intuitive eating—rejecting the diet mentality, food rules and external expectations—this week we’ll explore what it looks like to honor your hunger to support overall wellness. https://stream.mux.com/rowCTllKOct00001qonNcIcsbW5751DDJ1n1Vwrx00cGXE.m3u8 1253 2024-06-22T14:30:10.799Z yes https://app.cadre.io/video/3125 2026-09-25T02:46:25.287Z https://image.mux.com/uIU9lANM01nvGDIL9zv01QbE7PJo00MYd7gPgjwU3v1GNo/thumbnail.jpg?time=391 Marigolde Grief Gathering Marigolde Grief Gathering https://stream.mux.com/uIU9lANM01nvGDIL9zv01QbE7PJo00MYd7gPgjwU3v1GNo.m3u8 898 2024-06-21T16:00:00.000Z yes https://app.cadre.io/video/3123 2026-09-25T02:46:25.057Z https://image.mux.com/nxa7lFDtAVeVCtG73c8EQzcJJwdzX01RWQsMtOOpbZnw/thumbnail.jpg?time=268 If My Plate Could Talk : “12 Places your Body Holds Stress and How It Can Affect You” If My Plate Could Talk : “12 Places your Body Holds Stress and How It Can Affect You” https://stream.mux.com/nxa7lFDtAVeVCtG73c8EQzcJJwdzX01RWQsMtOOpbZnw.m3u8 1504 2024-06-21T12:00:14.871Z yes https://app.cadre.io/video/3122 2026-09-25T02:46:20.160Z https://image.mux.com/iZ00TUjjU1QTLIIEdK31NsRAxRbdrIEnzFQwjm8SMEeM/thumbnail.jpg?time=78 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/iZ00TUjjU1QTLIIEdK31NsRAxRbdrIEnzFQwjm8SMEeM.m3u8 439 2024-06-20T19:00:00.000Z yes https://app.cadre.io/video/3120 2026-09-25T02:46:19.476Z https://image.mux.com/SRNQoeNJcPnhXz4Ur67VYhwTgqhdKXOBnByXduPcze4/thumbnail.jpg?time=251 Harbor Pilots - Meet Me on the Dock Homecoming Realities for Caregivers https://stream.mux.com/SRNQoeNJcPnhXz4Ur67VYhwTgqhdKXOBnByXduPcze4.m3u8 1407 2024-06-20T15:00:00.000Z yes https://app.cadre.io/video/3118 2026-09-25T02:46:13.708Z https://image.mux.com/eTBFGmrb2aNLaEoVmDyPHozGvL00FmLzPIyB6s7YneQs/thumbnail.jpg?time=148 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/eTBFGmrb2aNLaEoVmDyPHozGvL00FmLzPIyB6s7YneQs.m3u8 484 2024-06-20T14:00:00.000Z yes https://app.cadre.io/video/3117 2026-09-25T02:46:12.107Z https://image.mux.com/uvZeGWDKqrA4et301gftRBaGnRo2Gfy5ImZ7gDpTEo9A/thumbnail.jpg?time=121 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/uvZeGWDKqrA4et301gftRBaGnRo2Gfy5ImZ7gDpTEo9A.m3u8 397 2024-06-19T19:30:00.000Z yes https://app.cadre.io/video/3113 2026-09-25T02:46:07.811Z https://image.mux.com/PhKEeJBAP00vVYe3TK402QK7rEDKd11Azw2tzSbV1VCvM/thumbnail.jpg?time=971 Expired Mindsets 🧠 w/ Dr.Charryse: “The Difference Between Self-Respect and Self-Esteem” Expired Mindsets 🧠 w/ Dr.Charryse: “The Difference Between Self-Respect and Self-Esteem” https://stream.mux.com/PhKEeJBAP00vVYe3TK402QK7rEDKd11Azw2tzSbV1VCvM.m3u8 1183 2024-06-19T11:00:53.801Z yes https://app.cadre.io/video/3111 2026-09-25T02:46:06.256Z https://image.mux.com/cSKPAKixqJ9wxyULDhhzZBTqSH00W3IuTi3I2RzmIK54/thumbnail.jpg?time=105 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/cSKPAKixqJ9wxyULDhhzZBTqSH00W3IuTi3I2RzmIK54.m3u8 343 2024-06-18T17:00:00.000Z yes https://app.cadre.io/video/3109 2026-09-25T02:46:06.896Z https://image.mux.com/SSmnf4XpJQxdtMcEPQMKynZLEDvdBuR5eQheh8sYkkg/thumbnail.jpg?time=450 Leading With Authenticity Leading With Authenticity https://stream.mux.com/SSmnf4XpJQxdtMcEPQMKynZLEDvdBuR5eQheh8sYkkg.m3u8 1034 2024-06-17T16:30:00.000Z yes https://app.cadre.io/video/3106 2026-09-25T02:45:58.385Z https://image.mux.com/25bzJUveKD1M02C02Lyciu2uZp9n1xv4vBiZTK00bTR025k/thumbnail.jpg?time=369 Comedy Through The Chaos Part Two Comedy Through The Chaos Part Two https://stream.mux.com/25bzJUveKD1M02C02Lyciu2uZp9n1xv4vBiZTK00bTR025k.m3u8 533 2024-06-13T19:30:48.310Z yes https://app.cadre.io/video/3096 2026-09-25T02:45:44.713Z https://image.mux.com/2z02Aw6IDeOH01VMTyGiGDA25Etub2bctp1clcIVUHmWY/thumbnail.jpg?time=90 St. Croix Hospice: 4 Truths About Grief St. Croix Hospice: 4 Truths About Grief https://stream.mux.com/2z02Aw6IDeOH01VMTyGiGDA25Etub2bctp1clcIVUHmWY.m3u8 506 2024-06-21T18:00:12.807Z yes https://app.cadre.io/video/3094 2026-09-25T02:45:38.255Z https://image.mux.com/F3FYv100Inym02ZwCnuFALKn021Rrkcn00vXC5qXmQkFLJI/thumbnail.jpg?time=292 Mental Health Matters - Ask Me Anything 🧠 Welcome to another episode of my livestream, Mental Health Matters, where we discuss MATTERS around addiction and mental health because mental health MATTERS. Today we are doing out every-other-week, ask me anything episode, so feel free to to send me your questions or just join and participate! https://stream.mux.com/F3FYv100Inym02ZwCnuFALKn021Rrkcn00vXC5qXmQkFLJI.m3u8 1640 2024-06-26T16:00:00.000Z yes https://app.cadre.io/video/3088 2026-09-25T02:45:32.946Z https://image.mux.com/Esu00Wfifc99o00SlP2ZvWkzk6rbUNME01VL8sqAFvoazg/thumbnail.jpg?time=634 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/Esu00Wfifc99o00SlP2ZvWkzk6rbUNME01VL8sqAFvoazg.m3u8 668 2024-06-09T16:00:32.475Z yes https://app.cadre.io/video/3087 2026-09-25T02:45:32.206Z https://image.mux.com/t9uWmiOqifERmC6frgOC4TPRB9Hdfz3nO2iNdjZtjUQ/thumbnail.jpg?time=46 Comedy Centered Comedy Centered https://stream.mux.com/t9uWmiOqifERmC6frgOC4TPRB9Hdfz3nO2iNdjZtjUQ.m3u8 930 2024-06-16T23:00:00.000Z yes https://app.cadre.io/video/3086 2026-09-25T02:45:31.011Z https://image.mux.com/EIrCteDk39dzz02c1G6rk3RZuYAbGUxty3n02bgO017gvM/thumbnail.jpg?time=533 Me Time ✨ Me Time ✨ https://stream.mux.com/EIrCteDk39dzz02c1G6rk3RZuYAbGUxty3n02bgO017gvM.m3u8 770 2024-06-16T15:00:49.978Z yes https://app.cadre.io/video/3085 2026-09-25T02:45:26.615Z https://image.mux.com/9R4W81xC74fFpYwFl4U6TauoU1F02O8VWKOk5zEr4bho/thumbnail.jpg?time=174 Mental Health Matters 🧠 - Defuse from Unwanted but Natural Emotions In this episode of Mental Health Matters, I will cover a topic from the therapy known as ACT (Acceptance and Commitment Therapy). ACT is a form of cognitive therapy (like CBT) but takes a different approach. It is less about combating unwanted emotions and more about accepting them and detaching from them in a healthy way. So come join me as I break down this way of looking at our emotional suffering and the antidote. https://stream.mux.com/9R4W81xC74fFpYwFl4U6TauoU1F02O8VWKOk5zEr4bho.m3u8 976 2024-06-19T16:00:00.000Z yes https://app.cadre.io/video/3084 2026-09-25T02:45:26.092Z https://image.mux.com/fxjEcMpIpSscgn3ubXPWg3WZy01zTBttBYTVEI0048004s/thumbnail.jpg?time=487 Dan Griffin - Conscious Coupling You are probably familiar with conscious uncoupling, but there’s a lot to be said about conscious coupling. Just because you’re married doesn’t mean that you’re doing it consciously. I’ve been married for 20 years and I’ve learned a lot from the mistakes I’ve made and the mistakes that we’ve made. That’s what I’ll be sharing about every third week. See you there! https://stream.mux.com/fxjEcMpIpSscgn3ubXPWg3WZy01zTBttBYTVEI0048004s.m3u8 594 2024-06-15T20:30:50.280Z yes https://app.cadre.io/video/3081 2026-09-25T02:45:24.003Z https://image.mux.com/eCc01KIal7CQvz02PuyWDzfAHrFHV9K6VFR8qiOegZ02po/thumbnail.jpg?time=703 Nourish With Intent: Are Foods Really Good Or Bad? Nourish With Intent: Are Foods Really Good Or Bad? https://stream.mux.com/eCc01KIal7CQvz02PuyWDzfAHrFHV9K6VFR8qiOegZ02po.m3u8 740 2024-06-15T14:30:12.778Z yes https://app.cadre.io/video/3080 2026-09-25T02:45:19.796Z https://image.mux.com/4PQ4fYEV026HD7xOk02TJHiQl3uIzT4024lekHr00BskQr00/thumbnail.jpg?time=265 Change the Narrative: “7 Ways To Overcome Mental Plateaus” Change the Narrative: “7 Ways To Overcome Mental Plateaus” https://stream.mux.com/4PQ4fYEV026HD7xOk02TJHiQl3uIzT4024lekHr00BskQr00.m3u8 866 2024-06-15T13:30:52.674Z yes https://app.cadre.io/video/3079 2026-09-25T02:45:19.146Z https://image.mux.com/301wdPvInUbAAYoqxCLlvbhSfYfWJOP3QLhKjJt8ylXE/thumbnail.jpg?time=619 Marigolde Grief Gathering Marigolde Grief Gathering https://stream.mux.com/301wdPvInUbAAYoqxCLlvbhSfYfWJOP3QLhKjJt8ylXE.m3u8 652 2024-06-14T16:00:00.000Z yes https://app.cadre.io/video/3077 2026-09-25T02:45:17.391Z https://image.mux.com/AlXjkHk00YqRS02vhV6c01pqIe4HsrlnhK02gkQ02ejCBWmY/thumbnail.jpg?time=344 If My Plate Could Talk: “How To Cope When Father’s Day Is Hard” If My Plate Could Talk: “How To Cope When Father’s Day Is Hard” https://stream.mux.com/AlXjkHk00YqRS02vhV6c01pqIe4HsrlnhK02gkQ02ejCBWmY.m3u8 1122 2024-06-14T12:00:52.472Z yes https://app.cadre.io/video/3076 2026-09-25T02:45:13.362Z https://image.mux.com/hqUv2piaTh01zAUYbWtXv49sSh9c00A3vKpADstQqKkos/thumbnail.jpg?time=349 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/hqUv2piaTh01zAUYbWtXv49sSh9c00A3vKpADstQqKkos.m3u8 504 2024-06-13T14:00:00.000Z yes https://app.cadre.io/video/3074 2026-09-25T02:45:10.426Z https://image.mux.com/V00anEvD64vwuaBvYRIbIoRw1xSZb8xysgCyXXZRbuLo/thumbnail.jpg?time=257 Rachel’s Room🛋️: Lessons From Therapy Rachel’s Room🛋️: Lessons From Therapy https://stream.mux.com/V00anEvD64vwuaBvYRIbIoRw1xSZb8xysgCyXXZRbuLo.m3u8 837 2024-06-12T19:00:13.981Z yes https://app.cadre.io/video/3069 2026-09-25T02:45:05.990Z https://image.mux.com/stxbGpyb02fOTSO6lh3XdBDJM8QX02nxyXaoMiljXsGNI/thumbnail.jpg?time=4 Mindfulness at Work Mindfulness at Work https://stream.mux.com/stxbGpyb02fOTSO6lh3XdBDJM8QX02nxyXaoMiljXsGNI.m3u8 80 2024-06-17T15:00:00.000Z yes https://app.cadre.io/video/3068 2026-09-25T02:45:04.252Z https://image.mux.com/9cysTjwg4901NEPv8Y2PIsudDRtXR8ClLSPOSmQMADHQ/thumbnail.jpg?time=350 Monday Motivation Monday Motivation https://stream.mux.com/9cysTjwg4901NEPv8Y2PIsudDRtXR8ClLSPOSmQMADHQ.m3u8 622 2024-06-17T13:00:00.000Z yes https://app.cadre.io/video/3067 2026-09-25T02:45:00.166Z https://image.mux.com/lTxU5s9SgMf9BWvl4Q8WvZg3y02KZVcXbmi5ZawxCyOA/thumbnail.jpg?time=540 Harbor Pilots and haiku Small Things with Big Impact in the Caregiver's Life https://stream.mux.com/lTxU5s9SgMf9BWvl4Q8WvZg3y02KZVcXbmi5ZawxCyOA.m3u8 658 2024-06-13T15:00:05.596Z yes https://app.cadre.io/video/3064 2026-09-25T02:44:59.180Z https://image.mux.com/uIp0026Fp5W9QlFEcOTruOCF9lTjTxR02qLp02YXM4gdYE/thumbnail.jpg?time=264 Coffee Chats w/ Dr. D- Do You Trust Your Own Voice? If you’re feeling stuck in transition, consider the voice you follow. https://stream.mux.com/uIp0026Fp5W9QlFEcOTruOCF9lTjTxR02qLp02YXM4gdYE.m3u8 468 2024-06-11T17:00:42.186Z yes https://app.cadre.io/video/3063 2026-09-25T02:44:54.040Z https://image.mux.com/fVNVusTi01alcnZVlItKZ3PKk1wSlm3PoCAvKcNhvrEc/thumbnail.jpg?time=407 Mindfulness At Work Exploring how we can bring more mindfulness to our day to manage stress, get better rest, and improve focus. https://stream.mux.com/fVNVusTi01alcnZVlItKZ3PKk1wSlm3PoCAvKcNhvrEc.m3u8 2282 2024-06-10T15:00:54.654Z yes https://app.cadre.io/video/3051 2026-09-25T02:44:35.356Z https://image.mux.com/xyj9nQ7Xtn8Pr4RctABeMtjjbGAUYzBLUyF01nrobDso/thumbnail.jpg?time=519 Comedy Centered Comedy Centered https://stream.mux.com/xyj9nQ7Xtn8Pr4RctABeMtjjbGAUYzBLUyF01nrobDso.m3u8 921 2024-06-09T23:00:00.000Z yes https://app.cadre.io/video/3048 2026-09-25T02:44:29.725Z https://image.mux.com/WVB01ZL02sHKc02qCMiAUDdkUysooBuZbohoesRErs02HvQ/thumbnail.jpg?time=24 Conscious Fatherhood - Week 1 This is a new topic I’ll be covering every SECOND Saturday. Exploring what it means to be a father in the 21st century. I like to say that while the expectations for men as fathers have changed dramatically in this century, the guidance on how to meet those expectations has been minimal. https://stream.mux.com/WVB01ZL02sHKc02qCMiAUDdkUysooBuZbohoesRErs02HvQ.m3u8 482 2024-06-08T20:30:59.689Z yes https://app.cadre.io/video/3044 2026-09-25T02:44:23.520Z https://image.mux.com/Yak5W26h18tFuWO1UQuA8PRYcalK9qFDSzzkfbIILTI/thumbnail.jpg?time=440 Nourish With Intent Nourish With Intent https://stream.mux.com/Yak5W26h18tFuWO1UQuA8PRYcalK9qFDSzzkfbIILTI.m3u8 1011 2024-06-08T14:30:00.000Z yes https://app.cadre.io/video/3041 2026-09-25T02:44:23.122Z https://image.mux.com/AV3QnDK00RBqwxaDaQ281YCWykvDdzeVjB00dNHQDuKEc/thumbnail.jpg?time=38 Comedy Through The Chaos Comedy Through The Chaos https://stream.mux.com/AV3QnDK00RBqwxaDaQ281YCWykvDdzeVjB00dNHQDuKEc.m3u8 777 2024-06-06T19:00:00.000Z yes https://app.cadre.io/video/3039 2026-09-25T02:44:17.150Z https://image.mux.com/aWpvpwEw83dvUEABG402DWedFt1xY70183TC00XjjCbQA8/thumbnail.jpg?time=469 Things We Aren't Supposed To Talk About Things We Aren't Supposed To Talk About https://stream.mux.com/aWpvpwEw83dvUEABG402DWedFt1xY70183TC00XjjCbQA8.m3u8 572 2024-06-06T14:00:00.000Z yes https://app.cadre.io/video/3036 2026-09-25T02:44:11.163Z https://image.mux.com/bJz9UvbeeLsSvzC4Z9yoV02zBg4ZXANIjpRjmDURMTTE/thumbnail.jpg?time=64 Leading With Love 💕 What are you waiting on? 💌 https://stream.mux.com/bJz9UvbeeLsSvzC4Z9yoV02zBg4ZXANIjpRjmDURMTTE.m3u8 361 2024-06-12T19:30:23.764Z yes https://app.cadre.io/video/3035 2026-09-25T02:44:10.301Z https://image.mux.com/Up19ktPohAGv8AjmfVWlIim4smkwUgi7j3gdk6F8x3U/thumbnail.jpg?time=52 Leading With 💕 Love What’s the alternative? https://stream.mux.com/Up19ktPohAGv8AjmfVWlIim4smkwUgi7j3gdk6F8x3U.m3u8 1059 2024-06-05T19:30:22.305Z yes https://app.cadre.io/video/3032 2026-09-25T02:44:09.693Z https://image.mux.com/f00Y5d48ecPqR7svKMGFyMGeeTeO02sKQRD02dc01pUweqk/thumbnail.jpg?time=750 Mental Health Matters 🧠 - The Golden Rule for Yourself In this episode of Mental Health Matters, we cover a very common theme in therapy, which is self-compassion. We all have narratives and dialogue in our mind that dictate how we feel about ourselves, our mood, and our anxiety. So come join as we talk about some strategies for improving in this area. https://stream.mux.com/f00Y5d48ecPqR7svKMGFyMGeeTeO02sKQRD02dc01pUweqk.m3u8 790 2024-06-04T19:30:00.000Z yes https://app.cadre.io/video/3026 2026-09-25T02:43:58.116Z https://image.mux.com/jCsr99snQEFjch4V8h01fFvETZn8bCHY4SoTlasbg85g/thumbnail.jpg?time=295 Harbor Pilots in Our Midst We will identify some remarkable harbor items and how they symbolize people who come alongside to bolster you up in relentless caregiving. https://stream.mux.com/jCsr99snQEFjch4V8h01fFvETZn8bCHY4SoTlasbg85g.m3u8 962 2024-06-06T15:00:06.491Z yes https://app.cadre.io/video/3022 2026-09-25T02:43:50.731Z https://image.mux.com/02e02SNJ6SJHrJJgAjuFlYNlLb272Y5TnrySh5OCsRMx00/thumbnail.jpg?time=121 Monday Motivation. Building Up To It Take the appropriate steps to manifest the life of your dreams. https://stream.mux.com/02e02SNJ6SJHrJJgAjuFlYNlLb272Y5TnrySh5OCsRMx00.m3u8 280 2024-06-10T13:00:15.315Z yes https://app.cadre.io/video/3013 2026-09-25T02:43:35.494Z https://image.mux.com/EtrzRT9SdETQtHmTGj00W016BTYKMIDr01X02edY402wzi6c/thumbnail.jpg?time=37 Monday Motivation. Rush, Rush, Rush 3 steps to help you slow down even when you are in constant rush mode in life. https://stream.mux.com/EtrzRT9SdETQtHmTGj00W016BTYKMIDr01X02edY402wzi6c.m3u8 758 2024-06-03T13:00:38.516Z yes https://app.cadre.io/video/3012 2026-09-25T02:43:33.435Z https://image.mux.com/mOirQ3hh7169KCaFrdSXrs02UzXfuypaqXhKEXNc8B2w/thumbnail.jpg?time=172 Coffee Chats w/ Dr. D-Are You An Imposter? You might be surprised how many of us struggle with Imposter Syndrome. Let’s talk about it. https://stream.mux.com/mOirQ3hh7169KCaFrdSXrs02UzXfuypaqXhKEXNc8B2w.m3u8 561 2024-06-04T17:00:04.407Z yes https://app.cadre.io/video/3011 2026-09-25T02:43:32.749Z https://image.mux.com/h3A4sRoefp00YKCCPj8qJlDfflzYWdPl1eMb3Nd5qDxs/thumbnail.jpg?time=105 Rachel’s Room🛋️: Monthly Affirmations Join me for a live “repeat after me” with some affirmations to bring in June! https://stream.mux.com/h3A4sRoefp00YKCCPj8qJlDfflzYWdPl1eMb3Nd5qDxs.m3u8 592 2024-06-05T19:00:27.154Z yes https://app.cadre.io/video/3001 2026-09-25T02:43:27.036Z https://image.mux.com/tJ2UdUSqy4GG2v4egNjUfzTMAucG7oG8zfaUIC2YeBs/thumbnail.jpg?time=24 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/tJ2UdUSqy4GG2v4egNjUfzTMAucG7oG8zfaUIC2YeBs.m3u8 489 2024-07-07T13:00:00.000Z yes https://app.cadre.io/video/3000 2026-09-25T02:43:26.453Z https://image.mux.com/00hN0100oPS8SYbwg3eWyRS1bTOJ1mqM01emzW3wSlC4XMg/thumbnail.jpg?time=27 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/00hN0100oPS8SYbwg3eWyRS1bTOJ1mqM01emzW3wSlC4XMg.m3u8 542 2024-06-30T13:00:00.000Z yes https://app.cadre.io/video/2999 2026-09-25T02:43:22.958Z https://image.mux.com/7iCpV4fq7UX4QjmsbNFBn1s6giS01MyruIWB9SzKW01IM/thumbnail.jpg?time=40 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/7iCpV4fq7UX4QjmsbNFBn1s6giS01MyruIWB9SzKW01IM.m3u8 228 2024-06-23T13:00:00.000Z yes https://app.cadre.io/video/2998 2026-09-25T02:43:20.263Z https://image.mux.com/WUHeiRmh3y74uu02QypGSdy5BmC2hwqsq8i4BEiBkMhw/thumbnail.jpg?time=116 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/WUHeiRmh3y74uu02QypGSdy5BmC2hwqsq8i4BEiBkMhw.m3u8 652 2024-06-16T13:00:00.000Z yes https://app.cadre.io/video/2997 2026-09-25T02:43:19.244Z https://image.mux.com/gW4m300BVik2Zjxt9jb2m3dlwoohM96pDEV1rl01Okd500/thumbnail.jpg?time=250 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/gW4m300BVik2Zjxt9jb2m3dlwoohM96pDEV1rl01Okd500.m3u8 575 2024-06-09T13:00:00.000Z yes https://app.cadre.io/video/2996 2026-09-25T02:43:16.119Z https://image.mux.com/UTyQxGG54zWuFExvsTX66FGu4O01vvqBdRAyFtXq36cE/thumbnail.jpg?time=257 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/UTyQxGG54zWuFExvsTX66FGu4O01vvqBdRAyFtXq36cE.m3u8 590 2024-07-06T13:00:00.000Z yes https://app.cadre.io/video/2995 2026-09-25T02:43:13.934Z https://image.mux.com/CA400DFbsjGMs01zfI5MxURtyaavd01mqSB7VYGavRbZzU/thumbnail.jpg?time=607 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/CA400DFbsjGMs01zfI5MxURtyaavd01mqSB7VYGavRbZzU.m3u8 739 2024-06-29T13:00:00.000Z yes https://app.cadre.io/video/2994 2026-09-25T02:43:12.374Z https://image.mux.com/lNwnjvnDelsr7wN3kD1k301zUBcRrk023wv00BJPJwym7Q/thumbnail.jpg?time=30 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/lNwnjvnDelsr7wN3kD1k301zUBcRrk023wv00BJPJwym7Q.m3u8 602 2024-07-13T13:00:00.000Z yes https://app.cadre.io/video/2993 2026-09-25T02:43:09.135Z https://image.mux.com/nk01QDZ1TuXUXPjDCmz7802Hs027fCOZwaergvO7M5wcCE/thumbnail.jpg?time=29 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/nk01QDZ1TuXUXPjDCmz7802Hs027fCOZwaergvO7M5wcCE.m3u8 589 2024-06-15T13:00:00.000Z yes https://app.cadre.io/video/2992 2026-09-25T02:43:07.266Z https://image.mux.com/FX7fH5dSRMDpcl5FRN5SXyVGGfXrZacLbuUJgzx2l4Y/thumbnail.jpg?time=126 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/FX7fH5dSRMDpcl5FRN5SXyVGGfXrZacLbuUJgzx2l4Y.m3u8 710 2024-06-08T14:00:00.000Z yes https://app.cadre.io/video/2991 2026-09-25T02:43:06.905Z https://image.mux.com/eTI5GRYv7OeOkBC00UruC3yUr00z9d00FpDlc02Fk3WUrDw/thumbnail.jpg?time=32 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/eTI5GRYv7OeOkBC00UruC3yUr00z9d00FpDlc02Fk3WUrDw.m3u8 640 2024-07-04T21:00:00.000Z yes https://app.cadre.io/video/2990 2026-09-25T02:43:01.407Z https://image.mux.com/mVhKZFkTf5KOt6eTUMAO5ZzxtTgd01ZIBphRVSt029bS00/thumbnail.jpg?time=755 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/mVhKZFkTf5KOt6eTUMAO5ZzxtTgd01ZIBphRVSt029bS00.m3u8 920 2024-06-27T21:00:00.000Z yes https://app.cadre.io/video/2989 2026-09-25T02:43:02.316Z https://image.mux.com/i4eUz7P9M9vGC01Hq02NWv56tRKRuUlQy00CcckqmVzdSU/thumbnail.jpg?time=21 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/i4eUz7P9M9vGC01Hq02NWv56tRKRuUlQy00CcckqmVzdSU.m3u8 424 2024-06-20T22:00:00.000Z yes https://app.cadre.io/video/2988 2026-09-25T02:42:59.047Z https://image.mux.com/82KnD1CoHIp6PiagADN94SLMCqwm1LFpBYtbEnVBIDk/thumbnail.jpg?time=617 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/82KnD1CoHIp6PiagADN94SLMCqwm1LFpBYtbEnVBIDk.m3u8 650 2024-06-13T21:00:00.000Z yes https://app.cadre.io/video/2987 2026-09-25T02:42:54.413Z https://image.mux.com/UQr9nwZ4Kpsp9u7aWzvDcWutPA94nDd02U9sqdEvfqdw/thumbnail.jpg?time=38 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/UQr9nwZ4Kpsp9u7aWzvDcWutPA94nDd02U9sqdEvfqdw.m3u8 773 2024-06-06T21:00:00.000Z yes https://app.cadre.io/video/2986 2026-09-25T02:42:54.063Z https://image.mux.com/G9HZ3cB2284GjKJRAHNUqsf1MFd62pKEhAj02bV13V8Y/thumbnail.jpg?time=195 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/G9HZ3cB2284GjKJRAHNUqsf1MFd62pKEhAj02bV13V8Y.m3u8 637 2024-07-02T12:30:00.000Z yes https://app.cadre.io/video/2985 2026-09-25T02:42:51.559Z https://image.mux.com/uqtXe00tbWNLyOsNifr2KDioUHO11VIBW53H1p4atBKE/thumbnail.jpg?time=249 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/uqtXe00tbWNLyOsNifr2KDioUHO11VIBW53H1p4atBKE.m3u8 263 2024-06-25T15:00:00.000Z yes https://app.cadre.io/video/2984 2026-09-25T02:42:47.466Z https://image.mux.com/OQUp6GByak6r01JEqHjMOyTf7X3slXh73ePxLViBJBT00/thumbnail.jpg?time=355 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/OQUp6GByak6r01JEqHjMOyTf7X3slXh73ePxLViBJBT00.m3u8 433 2024-06-18T15:30:00.000Z yes https://app.cadre.io/video/2983 2026-09-25T02:42:47.526Z https://image.mux.com/eY5lCXQcoz00Dl2Z00Y7Q7qSAi9cAXqoT00902hMPPTUUL4/thumbnail.jpg?time=526 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/eY5lCXQcoz00Dl2Z00Y7Q7qSAi9cAXqoT00902hMPPTUUL4.m3u8 641 2024-06-11T15:00:00.000Z yes https://app.cadre.io/video/2982 2026-09-25T02:42:44.304Z https://image.mux.com/ibLk7X700tPs8tkCKDemOj7ZCzgjkSPrXlE1502YEKYRc/thumbnail.jpg?time=7 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/ibLk7X700tPs8tkCKDemOj7ZCzgjkSPrXlE1502YEKYRc.m3u8 26 2024-06-04T15:00:00.000Z yes https://app.cadre.io/video/2981 2026-09-25T02:42:40.368Z https://image.mux.com/Jucwnf6TAOKpZO27uat02a1HAjv1LFLYzQJ83X49v9mY/thumbnail.jpg?time=194 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/Jucwnf6TAOKpZO27uat02a1HAjv1LFLYzQJ83X49v9mY.m3u8 634 2024-07-08T17:30:00.000Z yes https://app.cadre.io/video/2980 2026-09-25T02:42:40.859Z https://image.mux.com/buZ3JqtnyO78R020032eotPMjaCWQHKGf0201pY1hejKw24/thumbnail.jpg?time=25 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/buZ3JqtnyO78R020032eotPMjaCWQHKGf0201pY1hejKw24.m3u8 508 2024-06-24T17:30:00.000Z yes https://app.cadre.io/video/2979 2026-09-25T02:42:38.529Z https://image.mux.com/aiY1eZ8drKS6bRqT0036AzqlXBjb6CqyMTZ01I7gJiKjI/thumbnail.jpg?time=27 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/aiY1eZ8drKS6bRqT0036AzqlXBjb6CqyMTZ01I7gJiKjI.m3u8 556 2024-06-17T17:30:00.000Z yes https://app.cadre.io/video/2978 2026-09-25T02:42:34.114Z https://image.mux.com/Zk16Z21m29V6Ko946PxxcfygtdN9sRz63rsMCCi8002A/thumbnail.jpg?time=33 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/Zk16Z21m29V6Ko946PxxcfygtdN9sRz63rsMCCi8002A.m3u8 668 2024-06-10T17:30:00.000Z yes https://app.cadre.io/video/2977 2026-09-25T02:42:33.813Z https://image.mux.com/V01tskOVqAdIQRggl2OwSE00sSiWax19rtMzl3RoxBVt00/thumbnail.jpg?time=475 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/V01tskOVqAdIQRggl2OwSE00sSiWax19rtMzl3RoxBVt00.m3u8 501 2024-06-03T17:30:00.000Z yes https://app.cadre.io/video/2976 2026-09-25T02:42:32.506Z https://image.mux.com/g025fzV2zGZQPM92pVGyZh02AbxsjJ01EOMh81pThNGSGU/thumbnail.jpg?time=37 Conscious Masculinity: Be The Man You Were TRULY Meant to Be Each week of the month I’ll focus on a different topic. The first week of every month is Conscious Masculinity. This first livestream is My Journey of becoming the man I TRULY want to be. Not that I’m done or “there’ but I’ve come a long way and learned a lot. https://stream.mux.com/g025fzV2zGZQPM92pVGyZh02AbxsjJ01EOMh81pThNGSGU.m3u8 744 2024-06-01T20:30:15.551Z yes https://app.cadre.io/video/2955 2026-09-25T02:42:02.273Z https://image.mux.com/SxLoxuCNyqyxiixaoxBq00FH3gFCgCduNu5vPoZLxRYo/thumbnail.jpg?time=193 Harbor Pilots Navigating unknown waters https://stream.mux.com/SxLoxuCNyqyxiixaoxBq00FH3gFCgCduNu5vPoZLxRYo.m3u8 1085 2024-05-30T15:15:42.081Z yes https://app.cadre.io/video/2953 2026-09-25T02:41:59.647Z https://image.mux.com/mMmYXujBC8PvfJWO5024MqrVrzwgv2l3itR0001EOwjlIo/thumbnail.jpg?time=131 Comedy Through The Chaos Sometimes things need to look worse to get better. https://stream.mux.com/mMmYXujBC8PvfJWO5024MqrVrzwgv2l3itR0001EOwjlIo.m3u8 738 2024-05-30T19:00:54.987Z yes https://app.cadre.io/video/2952 2026-09-25T02:41:55.986Z https://image.mux.com/hQiYVWbVIC01xxMCU00gwi6ptRRZsLimXcym9wSqmylEE/thumbnail.jpg?time=179 Things We Aren’t Supposed To Talk About: Losing Yourself And Coming Back From It Things We Aren’t Supposed To Talk About: Losing Yourself And Coming Back From It https://stream.mux.com/hQiYVWbVIC01xxMCU00gwi6ptRRZsLimXcym9wSqmylEE.m3u8 586 2024-05-31T17:00:52.643Z yes https://app.cadre.io/video/2951 2026-09-25T02:41:55.658Z https://image.mux.com/jMmlafiN6jqZvYbPCoZJ301fVygBWQRepvd6xwMf5VOw/thumbnail.jpg?time=29 Things We Aren’t Supposed To Talk About: Being A Caregiver Things We Aren’t Supposed To Talk About: Being A Caregiver https://stream.mux.com/jMmlafiN6jqZvYbPCoZJ301fVygBWQRepvd6xwMf5VOw.m3u8 588 2024-05-30T14:00:11.819Z yes https://app.cadre.io/video/2950 2026-09-25T02:41:53.601Z https://image.mux.com/cXSQrnqWOEI1bgNJmG2rc2gVLXYyk01c01Ges8KjJ7sPQ/thumbnail.jpg?time=4 Grief vs Bereavement Join Alyssa from St. Croix Hospice as she discusses the differences between grief and bereavement. https://stream.mux.com/cXSQrnqWOEI1bgNJmG2rc2gVLXYyk01c01Ges8KjJ7sPQ.m3u8 91 2024-05-29T05:00:00.000Z yes https://app.cadre.io/video/2949 2026-09-25T02:41:48.351Z https://image.mux.com/TIgq5bVcSQ594ikvRpUrTl2Ngs4p01rw3AItc600SIaEk/thumbnail.jpg?time=5 What to say to someone who's grieving Join Alyssa from St. Croix Hospice as she offers ideas of things to say to someone who's grieving. https://stream.mux.com/TIgq5bVcSQ594ikvRpUrTl2Ngs4p01rw3AItc600SIaEk.m3u8 103 2024-05-29T05:00:00.000Z yes https://app.cadre.io/video/2947 2026-09-25T02:41:48.657Z https://image.mux.com/cD8m00hkd01psxuJa2CqT4cQVZr2DkFrIEeGip33Z4t5Y/thumbnail.jpg?time=50 What is caregiver burnout? Join Alyssa from St. Croix Hospice as she talks about symptoms of caregiver burnout. https://stream.mux.com/cD8m00hkd01psxuJa2CqT4cQVZr2DkFrIEeGip33Z4t5Y.m3u8 90 2024-05-29T05:00:00.000Z yes https://app.cadre.io/video/2944 2026-09-25T02:41:42.740Z https://image.mux.com/WbCsNsQhl702WkSYpTmGe4fQLaQwnZEGnLjBeoAILfRw/thumbnail.jpg?time=84 Calming Breathing Technique Join Alyssa from St. Croix Hospice as she walks you through a mindful breathing technique. Grief can be overwhelming. Incorperating breathing techniques can help regulate your nervous system and aid in processing the intense emotions you might be experiencing. https://stream.mux.com/WbCsNsQhl702WkSYpTmGe4fQLaQwnZEGnLjBeoAILfRw.m3u8 89 2024-05-29T05:00:00.000Z yes https://app.cadre.io/video/2943 2026-09-25T02:41:42.774Z https://image.mux.com/ASmiycUMnMhIwtJMEhwFcK00Rq00VY2LSTWj014Q17QmXs/thumbnail.jpg?time=36 5 senses technique Join Alyssa from St. Croix Hospice as she was you through the 5 senses technique. Reestablish a sense of calmness and stability when you're feeling overwhelmed. https://stream.mux.com/ASmiycUMnMhIwtJMEhwFcK00Rq00VY2LSTWj014Q17QmXs.m3u8 83 2024-05-29T05:00:00.000Z yes https://app.cadre.io/video/2942 2026-09-25T02:41:41.266Z https://image.mux.com/fvXixIyee5IXhjHHicyyIK02L02a02rw0157xYf01HzW1wL4/thumbnail.jpg?time=36 Marigolde Grief Gathering Marigolde Grief Gathering https://stream.mux.com/fvXixIyee5IXhjHHicyyIK02L02a02rw0157xYf01HzW1wL4.m3u8 206 2024-05-31T19:00:56.212Z yes https://app.cadre.io/video/2941 2026-09-25T02:41:36.167Z https://image.mux.com/WOPeewIFio75FcHujHEhYsRFKVkTjDn4aPLVftaiyd00/thumbnail.jpg?time=11 Grief is like a rock Join Alyssa from St. Croix Hospice as she shares a touching analogy on grief https://stream.mux.com/WOPeewIFio75FcHujHEhYsRFKVkTjDn4aPLVftaiyd00.m3u8 223 2024-05-29T05:00:00.000Z yes https://app.cadre.io/video/2939 2026-09-25T02:41:34.554Z https://image.mux.com/02BS1AvebYzRHhZvf3o7pufd00UGQkmw02Rt7fLxNfs100M/thumbnail.jpg?time=89 Can humor help with grief? Join Alyssa from St. Croix Hospice and learn how humor can serve as a useful coping skill for grief. https://stream.mux.com/02BS1AvebYzRHhZvf3o7pufd00UGQkmw02Rt7fLxNfs100M.m3u8 158 2024-05-29T05:00:00.000Z yes https://app.cadre.io/video/2937 2026-09-25T02:41:29.081Z https://image.mux.com/QYX0100Vp6Cohk6jw8R5Jo02ZlshOb02ChccUnTVF77UWQk/thumbnail.jpg?time=4 Avoiding Caregiver Burnout Join Alyssa from St. Croix Hospice to learn ways you can take care of yourself to avoid caregiver burnout. https://stream.mux.com/QYX0100Vp6Cohk6jw8R5Jo02ZlshOb02ChccUnTVF77UWQk.m3u8 89 2024-05-28T05:00:00.000Z yes https://app.cadre.io/video/2936 2026-09-25T02:41:29.481Z https://image.mux.com/wmFMchytd6neYregeT52sYOtSpC8bpl1d00EQ2Gn5T6k/thumbnail.jpg?time=4 The Grief Cocktail Join Alyssa from St. Croix Hospice as she shares the 3 ingredient cocktail to navigating grief. https://stream.mux.com/wmFMchytd6neYregeT52sYOtSpC8bpl1d00EQ2Gn5T6k.m3u8 99 2024-05-28T05:00:00.000Z yes https://app.cadre.io/video/2935 2026-09-25T02:41:25.949Z https://image.mux.com/00p9gyf6xYCNWqlcOq01pmwFd33iQPfr024uStHy5Q2SEg/thumbnail.jpg?time=180 Coffee Chats w/ Dr. D Coffee Chats w/ Dr. D https://stream.mux.com/00p9gyf6xYCNWqlcOq01pmwFd33iQPfr024uStHy5Q2SEg.m3u8 589 2024-05-28T17:00:48.589Z yes https://app.cadre.io/video/2933 2026-09-25T02:41:21.998Z https://image.mux.com/S01ptz8VGFHVliRT00x38fRM01UooAtJi02mow01vWte6Ugk/thumbnail.jpg?time=46 Comedy Centered: What’s With The Sugar Cravings? My friend shared with me she wants to lose weight and cut back on drinking but, whenever she abstains from alcohol she has “MAJOR” sugar cravings and eventually caves in on her cut-back plan. The fear of gaining weight is real and it’s a major concern for her. Weight gain is a major stumbling block for many…let’s talk about it ❤️ https://stream.mux.com/S01ptz8VGFHVliRT00x38fRM01UooAtJi02mow01vWte6Ugk.m3u8 926 2024-06-02T23:00:04.745Z yes https://app.cadre.io/video/2932 2026-09-25T02:41:18.473Z https://image.mux.com/MIWGskYJIRawJ8GBf8ix60162gMjSxotml2EwDb8eb6E/thumbnail.jpg?time=126 Prepare Your Leadership: Accountability Prepare Your Leadership: Accountability https://stream.mux.com/MIWGskYJIRawJ8GBf8ix60162gMjSxotml2EwDb8eb6E.m3u8 706 2024-06-24T17:00:27.186Z yes https://app.cadre.io/video/2931 2026-09-25T02:41:16.477Z https://image.mux.com/yfz5BxruwRQtuFqGO1TTuIlqEfE6ql3Za01yyYm01IOBA/thumbnail.jpg?time=318 Prepare Your Leadership: Intentional Leadership Prepare Your Leadership: Intentional Leadership https://stream.mux.com/yfz5BxruwRQtuFqGO1TTuIlqEfE6ql3Za01yyYm01IOBA.m3u8 732 2024-06-17T17:00:34.775Z yes https://app.cadre.io/video/2930 2026-09-25T02:41:14.396Z https://image.mux.com/IsoLsqChPv5wpH2hlVBPizkSdswtonzfCY42uAQmLD8/thumbnail.jpg?time=370 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/IsoLsqChPv5wpH2hlVBPizkSdswtonzfCY42uAQmLD8.m3u8 535 2024-06-10T17:00:37.637Z yes https://app.cadre.io/video/2929 2026-09-25T02:41:12.343Z https://image.mux.com/1qG002Km1JTdVVdEbqGikdxYh4HtRCSOxUBdbjWlbTYQ/thumbnail.jpg?time=253 Monday Motivation: Memorial Day Style. Remembering those that lost their lives in battle. https://stream.mux.com/1qG002Km1JTdVVdEbqGikdxYh4HtRCSOxUBdbjWlbTYQ.m3u8 366 2024-05-27T14:00:40.274Z yes https://app.cadre.io/video/2927 2026-09-25T02:41:09.067Z https://image.mux.com/5B4VWVpDqou9CeAlRFcITERYia02LY3GZHk01s00czspWY/thumbnail.jpg?time=16 Take A Walk With Nick Nick The Poet explores the vast world of creativity and how it can help your career! https://stream.mux.com/5B4VWVpDqou9CeAlRFcITERYia02LY3GZHk01s00czspWY.m3u8 328 2024-06-17T19:00:38.769Z yes https://app.cadre.io/video/2926 2026-09-25T02:41:06.862Z https://image.mux.com/gCAsVItmpISk9XrVQJm6E5027KJL00101oVp7DwBHu3Mv00/thumbnail.jpg?time=40 Rachel’s Room🛋️Coping With Negative Body Image Rachel’s Room🛋️Coping With Negative Body Image https://stream.mux.com/gCAsVItmpISk9XrVQJm6E5027KJL00101oVp7DwBHu3Mv00.m3u8 810 2024-05-29T19:00:27.612Z yes https://app.cadre.io/video/2923 2026-09-25T02:40:59.133Z https://image.mux.com/irdZsMzi4bV01mfVJjrIjd00B2Xkf9tYiOwrJyH1BBoSI/thumbnail.jpg?time=887 Sunday Serenity: Integrity Over Popularity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/irdZsMzi4bV01mfVJjrIjd00B2Xkf9tYiOwrJyH1BBoSI.m3u8 1080 2024-06-03T00:00:53.179Z yes https://app.cadre.io/video/2922 2026-09-25T02:40:56.416Z https://image.mux.com/4iJS01JzsOcfAt7riRx5pKTLS2rAznWoKsg00InoUfx024/thumbnail.jpg?time=162 Sunday Serenity: Service To Others Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/4iJS01JzsOcfAt7riRx5pKTLS2rAznWoKsg00InoUfx024.m3u8 909 2024-05-27T00:00:18.488Z yes https://app.cadre.io/video/2921 2026-09-25T02:40:53.872Z https://image.mux.com/fdGspgkDZQTmhfEA1jEPCCy2Uq6l1Zkro2levjgK5Io/thumbnail.jpg?time=4 Harbor Pilots: Navigating Unknown Waters Join the CadreSphere as we honor the people who help steer us into safe harbors when we are caregiving. https://stream.mux.com/fdGspgkDZQTmhfEA1jEPCCy2Uq6l1Zkro2levjgK5Io.m3u8 23 2024-05-30T15:00:30.808Z yes https://app.cadre.io/video/2920 2026-09-25T02:40:50.482Z https://image.mux.com/2ZQoxk9d1FiRzvbR2sVZiukWpGUu559F008a00QUdvfjU/thumbnail.jpg?time=55 Sport Psych Saturday Join me as I’ll discuss examples of how I’ve encountered – personally, clients in my private practice, or athletes in the media – the usage of mental skills and sport psychology https://stream.mux.com/2ZQoxk9d1FiRzvbR2sVZiukWpGUu559F008a00QUdvfjU.m3u8 181 2024-05-25T17:00:07.614Z yes https://app.cadre.io/video/2919 2026-09-25T02:40:52.554Z https://image.mux.com/e3ZunOhw270000snzJQAtCUMaZwFLYQHPHQpjVt701pC01w/thumbnail.jpg?time=341 Team Cadre- What is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/e3ZunOhw270000snzJQAtCUMaZwFLYQHPHQpjVt701pC01w.m3u8 416 2024-06-04T12:00:00.000Z yes https://app.cadre.io/video/2918 2026-09-25T02:40:47.754Z https://image.mux.com/ov2QMOa9abF66xyH3KyhMPx8JaDHoWYrBfeeNE3R1gA/thumbnail.jpg?time=18 Team Cadre- What is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/ov2QMOa9abF66xyH3KyhMPx8JaDHoWYrBfeeNE3R1gA.m3u8 23 2024-06-03T12:30:00.000Z yes https://app.cadre.io/video/2917 2026-09-25T02:40:45.031Z https://image.mux.com/tvsT01Bu00P85WS38PM02cohw900QpVx93F7VPXpIalYZWk/thumbnail.jpg?time=24 Team Cadre- What is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/tvsT01Bu00P85WS38PM02cohw900QpVx93F7VPXpIalYZWk.m3u8 492 2024-05-28T12:00:00.000Z yes https://app.cadre.io/video/2916 2026-09-25T02:40:44.446Z https://image.mux.com/OOy02DZtOdErRrEMCbJlt3JHlpnH9koNmpE7iPpNhQYk/thumbnail.jpg?time=20 Team Cadre- What is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/OOy02DZtOdErRrEMCbJlt3JHlpnH9koNmpE7iPpNhQYk.m3u8 418 2024-05-27T12:30:00.000Z yes https://app.cadre.io/video/2915 2026-09-25T02:40:42.536Z https://image.mux.com/7oymtQD6O01KXeYiX7EpGx003FmErruq7hB02oIDEYb5Vo/thumbnail.jpg?time=256 Nourish with Intent Exploring wellness through food freedom and self-compassion. https://stream.mux.com/7oymtQD6O01KXeYiX7EpGx003FmErruq7hB02oIDEYb5Vo.m3u8 835 2024-06-01T14:30:45.085Z yes https://app.cadre.io/video/2913 2026-09-25T02:40:37.380Z https://image.mux.com/91zyZqTKiFiGeIwqHJf3M00ZJwZ4XzGteGheX69s7U5M/thumbnail.jpg?time=1569 Mental Health Matters - Ask Me Anything 🧠 Welcome to another episode of my livestream, Mental Health Matters, where we discuss MATTERS around addiction and mental health because mental health MATTERS. Today we are doing out every-other-week, ask me anything episode, so feel free to to send me your questions or just join and participate! https://stream.mux.com/91zyZqTKiFiGeIwqHJf3M00ZJwZ4XzGteGheX69s7U5M.m3u8 1911 2024-05-27T01:00:00.000Z yes https://app.cadre.io/video/2912 2026-09-25T02:40:35.789Z https://image.mux.com/c5JhJdeFeBfdfGKL02MyPJQvKmCaoOYuSdyGrJgZ700e00/thumbnail.jpg?time=1157 Mental Health Matters: Multiple New Series Coming Soon! Welcome to another episode of Mental Health Matters! Today, we're diving into some exciting new content I'll be sharing on Cadre. We'll explore neurodivergence, delve into a series on therapy skills from various modalities, and discuss the strengths associated with different mental health disorders. Join us to ask your questions about mental health and addiction, and discover what's new on Cadre. Stay tuned! https://stream.mux.com/c5JhJdeFeBfdfGKL02MyPJQvKmCaoOYuSdyGrJgZ700e00.m3u8 1670 2024-05-24T02:00:00.000Z yes https://app.cadre.io/video/2911 2026-09-25T02:40:32.597Z https://image.mux.com/FYODJIIsSv8FtRVcLo8ucyHxmtbSABjswDDISxOet6o/thumbnail.jpg?time=129 Things We Aren’t Supposed to Talk About: Family Estrangement Join me as I share the lived experience of navigating challenging family relationships, and what I learned during 8 years of therapy to cope with it. https://stream.mux.com/FYODJIIsSv8FtRVcLo8ucyHxmtbSABjswDDISxOet6o.m3u8 422 2024-05-24T17:30:00.000Z yes https://app.cadre.io/video/2910 2026-09-25T02:40:30.687Z https://image.mux.com/00vG5azOLcn8miblZMogRLs9hbiXdahV5ofdgADeU72s/thumbnail.jpg?time=78 Things We Aren’t Supposed to Talk About: Being a Caregiver Join me to talk about the lived experience of being a caregiver of a child with autism, so you feel less alone. https://stream.mux.com/00vG5azOLcn8miblZMogRLs9hbiXdahV5ofdgADeU72s.m3u8 442 2024-05-23T19:00:00.000Z yes https://app.cadre.io/video/2909 2026-09-25T02:40:29.429Z https://image.mux.com/jHnWWzGd8jNKvOKRsvKStSjsKuXbrm2SS0100j00pwEIBE/thumbnail.jpg?time=54 Leading With Love 💕 Leading With Love 💕 https://stream.mux.com/jHnWWzGd8jNKvOKRsvKStSjsKuXbrm2SS0100j00pwEIBE.m3u8 1084 2024-05-29T19:30:28.846Z yes https://app.cadre.io/video/2907 2026-09-25T02:40:26.064Z https://image.mux.com/8BnIENTZtxZ01q4elYYVwFUfS02JNAuKzr4a023Ppd5Rws/thumbnail.jpg?time=22 Monday Motivation On A Tuesday: Just Say YES! We are often told to just say no, but what about the things that we can say “YES” to empathetically and with full urgency. How can we push our chips all in?! https://stream.mux.com/8BnIENTZtxZ01q4elYYVwFUfS02JNAuKzr4a023Ppd5Rws.m3u8 453 2024-05-21T13:00:30.405Z yes https://app.cadre.io/video/2904 2026-09-25T02:40:22.881Z https://image.mux.com/w800GFAwiSMEvwMYdAp5udMbhBdkxp3PhLgdj12F5UYs/thumbnail.jpg?time=258 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/w800GFAwiSMEvwMYdAp5udMbhBdkxp3PhLgdj12F5UYs.m3u8 841 2024-05-22T19:00:16.017Z yes https://app.cadre.io/video/2903 2026-09-25T02:40:19.798Z https://image.mux.com/B7tO4y00HOWiJGl01DEwNOUCnHv7g7yHzqTReKuHwp402M/thumbnail.jpg?time=1064 Comedy Centered: What Is Gray-Area Drinking? Not everyone who drinks has a drinking problem, however. Those who refer to themselves as gray area drinkers are neither an occasional drinker nor an alcoholic. Gray area drinkers are those who have a daily habit of drinking in social settings or when at home alone. Even so, they may not show the usual signs of alcohol abuse, and appear to have a grip on their drinking. https://stream.mux.com/B7tO4y00HOWiJGl01DEwNOUCnHv7g7yHzqTReKuHwp402M.m3u8 1296 2024-05-26T23:00:25.859Z yes https://app.cadre.io/video/2902 2026-09-25T02:40:17.552Z https://image.mux.com/FYcVAHq8n02BV4f3CJTjO7gau016cvAERc7OitVLnlLLU/thumbnail.jpg?time=42 Explore your environment ✨ During the month of May we will discuss self-care through the lens of discovery and connection to ourselves and our environment. https://stream.mux.com/FYcVAHq8n02BV4f3CJTjO7gau016cvAERc7OitVLnlLLU.m3u8 843 2024-05-19T17:15:56.483Z yes https://app.cadre.io/video/2901 2026-09-25T02:40:15.909Z https://image.mux.com/7iPwB7izUI5aiO2tn9IKPrg4lP1KYiQW3Yiv02j85uE4/thumbnail.jpg?time=647 Sunday Serenity - Tuesday Version Join me each week to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/7iPwB7izUI5aiO2tn9IKPrg4lP1KYiQW3Yiv02j85uE4.m3u8 788 2024-05-22T00:30:38.606Z yes https://app.cadre.io/video/2868 2026-09-25T02:40:12.497Z https://image.mux.com/iR3eQ02z2rjixBlnMWJsB2wyJgcV4tdBQKtNaUX01Vwaw/thumbnail.jpg?time=774 Meet Dan Griffin: Shameless Plugs This live stream will be focused on allowing people to get to know me a little bit more by my professional accomplishments and the work that I have been able to contribute over the years. While somewhat facetiously calling it shameless plugs, I will be sharing my various publications, what I’ve gotten from them, what I hope they contribute and some of the other work and services that I provide. https://stream.mux.com/iR3eQ02z2rjixBlnMWJsB2wyJgcV4tdBQKtNaUX01Vwaw.m3u8 815 2024-05-25T20:30:16.038Z yes https://app.cadre.io/video/2864 2026-09-25T02:40:04.496Z https://image.mux.com/d1JYEpFP4rN7e49pvguvED21EFQh7j7eMbYqG00odKFI/thumbnail.jpg?time=103 Things We Aren’t Supposed To Talk About: Family Estrangement Things We Aren’t Supposed To Talk About: Family Estrangement https://stream.mux.com/d1JYEpFP4rN7e49pvguvED21EFQh7j7eMbYqG00odKFI.m3u8 580 2024-05-17T17:30:04.359Z yes https://app.cadre.io/video/2863 2026-09-25T02:40:01.489Z https://image.mux.com/BXajZ9lsFY2qR4C8ugbdUq8wJVjSETz9TBOeZNvTL01k/thumbnail.jpg?time=158 The Destination On those days when life throws us a plot twist, we have an opportunity to explore something new and different. Join Jean Nitchals, on a hike in lovely Sedona, AZ as she reflects on getting lost her hike and how these detours can turn into something beneficial for us. https://stream.mux.com/BXajZ9lsFY2qR4C8ugbdUq8wJVjSETz9TBOeZNvTL01k.m3u8 229 2024-05-17T05:00:00.000Z yes https://app.cadre.io/video/2861 2026-09-25T02:39:58.762Z https://image.mux.com/nKstdMjZcgKgZJujoDHa01I6Is2dDLVoDwLWmNvphgsw/thumbnail.jpg?time=94 Enjoy the Journey How often do you get laser focused on the destination (goal), that you lose site of the path you took to get there? Join Jean Nitchals as she discusses the Journey, and how we might approach our obstacles with a different perspective. She's coming to you from Sedona, AZ Bell Rock hike for this video. https://stream.mux.com/nKstdMjZcgKgZJujoDHa01I6Is2dDLVoDwLWmNvphgsw.m3u8 216 2024-05-16T05:00:00.000Z yes https://app.cadre.io/video/2860 2026-09-25T02:39:58.218Z https://image.mux.com/ZJDjt009luiMUB8tIvJcSm9m7acklN00wclljaR8gtWzU/thumbnail.jpg?time=16 What is Codependency? Codependency is a vicious cycle in toxic relationships. So how do you end it? https://stream.mux.com/ZJDjt009luiMUB8tIvJcSm9m7acklN00wclljaR8gtWzU.m3u8 93 2024-05-16T05:00:00.000Z yes https://app.cadre.io/video/2859 2026-09-25T02:39:53.727Z https://image.mux.com/Ex02yAfJTNtt8EQ800ZjtSi4OkylHWQcqmoe57MxUh5UQ/thumbnail.jpg?time=313 Coffee Chat w/ Dr. D Setting Boundaries With Family…Why Is It So Hard? Have you ever struggled to set or maintain a healthy boundary with a family member? Let’s talk about it. https://stream.mux.com/Ex02yAfJTNtt8EQ800ZjtSi4OkylHWQcqmoe57MxUh5UQ.m3u8 555 2024-05-21T17:00:13.849Z yes https://app.cadre.io/video/2855 2026-09-25T02:39:50.783Z https://image.mux.com/0002LbRw00S00gsryPkCG1pJRtBEWvjNW4cIV502A4nD3iw00/thumbnail.jpg?time=128 Things We Aren’t Supposed To Talk About: Being A Caregiver Things We Aren’t Supposed To Talk About: Being A Caregiver https://stream.mux.com/0002LbRw00S00gsryPkCG1pJRtBEWvjNW4cIV502A4nD3iw00.m3u8 420 2024-05-16T14:00:55.231Z yes https://app.cadre.io/video/2853 2026-09-25T02:39:47.643Z https://image.mux.com/u8CeQesqIJUXxt8jApBAtYYlr3B2mo8qbyJ6UuJk9LM/thumbnail.jpg?time=737 Expired Mindsets 🧠 w/ Dr.Charryse: Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/u8CeQesqIJUXxt8jApBAtYYlr3B2mo8qbyJ6UuJk9LM.m3u8 1307 2024-06-12T11:00:11.418Z yes https://app.cadre.io/video/2852 2026-09-25T02:39:44.496Z https://image.mux.com/HUsO7aBBdArMbzaYEyL602cWX9quqjwIYP00E9iaI3FnA/thumbnail.jpg?time=1007 Expired Mindsets 🧠 w/ Dr.Charryse: “The Rescuer vs. The Helper” Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/HUsO7aBBdArMbzaYEyL602cWX9quqjwIYP00E9iaI3FnA.m3u8 1226 2024-07-10T11:00:54.485Z yes https://app.cadre.io/video/2851 2026-09-25T02:39:42.596Z https://image.mux.com/QBClgRNd9ZIIYMODoUpfeia6BDuBGzOegdA5sSskyCQ/thumbnail.jpg?time=960 Expired Mindsets 🧠 w/ Dr.Charryse: “7 Ways Fear Can Turn Into Self-Gaslighting” Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/QBClgRNd9ZIIYMODoUpfeia6BDuBGzOegdA5sSskyCQ.m3u8 1386 2024-05-29T11:00:40.365Z yes https://app.cadre.io/video/2850 2026-09-25T02:39:39.028Z https://image.mux.com/Dz00i01il5tazFYWeyPY46hyc94Sdmbn0299OgxMpSkaXU/thumbnail.jpg?time=844 Expired Mindsets 🧠 w/ Dr.Charryse: “Wellness, Self-responsibility, and Love” Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/Dz00i01il5tazFYWeyPY46hyc94Sdmbn0299OgxMpSkaXU.m3u8 1496 2024-05-22T11:00:00.492Z yes https://app.cadre.io/video/2849 2026-09-25T02:39:38.823Z https://image.mux.com/8q01lD4q6bYj949oH02q2aKGLV2zWe7oGIRHSvKoMTMVI/thumbnail.jpg?time=50 Expired Mindsets 🧠 w/ Dr.Charryse: Saying No without Feeling Guilty Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/8q01lD4q6bYj949oH02q2aKGLV2zWe7oGIRHSvKoMTMVI.m3u8 1010 2024-05-15T11:00:10.265Z yes https://app.cadre.io/video/2846 2026-09-25T02:39:36.778Z https://image.mux.com/bKmQDdlIO39cS9TS3EcypzZmeTEo01F7niQpcMqCduD8/thumbnail.jpg?time=46 Leading With Love 💕 Was it leading with love or fear? Help me decide if a recent choice was made with healthy intention or from a place of fright and flight! 🎾 https://stream.mux.com/bKmQDdlIO39cS9TS3EcypzZmeTEo01F7niQpcMqCduD8.m3u8 922 2024-05-22T19:30:18.783Z yes https://app.cadre.io/video/2844 2026-09-25T02:39:31.596Z https://image.mux.com/nzuO301oIz7ZI9ajxL56O59ffaXcHStZDCzsNoP55GMs/thumbnail.jpg?time=335 Team Cadre- What Is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/nzuO301oIz7ZI9ajxL56O59ffaXcHStZDCzsNoP55GMs.m3u8 595 2024-05-21T12:00:17.472Z yes https://app.cadre.io/video/2843 2026-09-25T02:39:28.385Z https://image.mux.com/BuogvrVeumes602600oc2S01vQ4jERQ02Y1o27cu4cYEZd00/thumbnail.jpg?time=68 Team Cadre- What Is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/BuogvrVeumes602600oc2S01vQ4jERQ02Y1o27cu4cYEZd00.m3u8 384 2024-05-20T12:00:28.643Z yes https://app.cadre.io/video/2840 2026-09-25T02:39:21.989Z https://image.mux.com/qxyjVyiza4JC6W33y6FEujOokAMagB6liqRw02giNRuE/thumbnail.jpg?time=330 Comedy Centered: Celebrating While Sober It’s my birthday this weekend and in recovery, my celebrations are very different than they were in the past. This will hopefully be my second “sober” birthday. Social functions are straight up excruciating when you first interact socially without alcohol. This week I will share some of my tips and tricks for celebrating this summer, without the stress 😎 https://stream.mux.com/qxyjVyiza4JC6W33y6FEujOokAMagB6liqRw02giNRuE.m3u8 759 2024-05-19T23:00:41.702Z yes https://app.cadre.io/video/2838 2026-09-25T02:39:19.241Z https://image.mux.com/02f2802VRVSTk2Ehbj2GXO53rKn4gMbdeqZd01SnAbkPXE/thumbnail.jpg?time=415 Monday Motivation: Be Yourself. Be Ourselves. In a world that typically flows in an “instagram” or “LinkedIn” life that is nothing but fake and phony, how do we find joy in the age old quest, being oneself? https://stream.mux.com/02f2802VRVSTk2Ehbj2GXO53rKn4gMbdeqZd01SnAbkPXE.m3u8 737 2024-05-13T12:45:47.676Z yes https://app.cadre.io/video/2837 2026-09-25T02:39:17.914Z https://image.mux.com/7IrlzSCcSET01AanfL02J01WsfVDy017jdrwkHnMgQf1T00M/thumbnail.jpg?time=497 Team Cadre- What Is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/7IrlzSCcSET01AanfL02J01WsfVDy017jdrwkHnMgQf1T00M.m3u8 524 2024-05-14T12:00:43.724Z yes https://app.cadre.io/video/2836 2026-09-25T02:39:13.719Z https://image.mux.com/NVU00KdOBsqUZCc8venTlESl1b6aNuz00PDdjGxX01KcPI/thumbnail.jpg?time=18 Team Cadre- What Is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/NVU00KdOBsqUZCc8venTlESl1b6aNuz00PDdjGxX01KcPI.m3u8 360 2024-05-13T12:00:15.846Z yes https://app.cadre.io/video/2835 2026-09-25T02:39:14.410Z https://image.mux.com/JDRkpYVTvxhHuttl028HTFPaJeAEoS2I7Bah7vnOyNWg/thumbnail.jpg?time=422 Meet Dan Griffin: Want Your Life To Change, Do The Work This is a little bit about my personal philosophy regarding personal growth and transformation. A core part of the philosophy that has guided my own personal transformation for almost 30 years.  https://stream.mux.com/JDRkpYVTvxhHuttl028HTFPaJeAEoS2I7Bah7vnOyNWg.m3u8 610 2024-05-18T20:30:44.529Z yes https://app.cadre.io/video/2834 2026-09-25T02:39:11.588Z https://image.mux.com/sh51mP800WFbddl6v7GB2UyqD2hqv3OuSfhQPNkVD0101U/thumbnail.jpg?time=43 Meet Dan Griffin: My Journey This is my first Cadre livestream. In it I’d like to share a little about my own journey and why and how I believe I can be helpful to you. https://stream.mux.com/sh51mP800WFbddl6v7GB2UyqD2hqv3OuSfhQPNkVD0101U.m3u8 879 2024-05-11T20:30:06.103Z yes https://app.cadre.io/video/2833 2026-09-25T02:39:06.351Z https://image.mux.com/OPQGY9M9Q001TNBuBRc5UrIHWC9nj5eA01LrrOhVZsfW8/thumbnail.jpg?time=103 Marigolde Grief Gathering The Tenderness of Grief https://stream.mux.com/OPQGY9M9Q001TNBuBRc5UrIHWC9nj5eA01LrrOhVZsfW8.m3u8 582 2024-05-10T18:00:56.505Z yes https://app.cadre.io/video/2832 2026-09-25T02:39:06.975Z https://image.mux.com/WfEpBy301atwKqdCjpdecKA8EWKJQDsZ5fE74adGAoP00/thumbnail.jpg?time=134 Coffee Chats w/Dr. D-How To Communicate Boundaries Do you struggle to communicate your boundaries? Let’s talk about it https://stream.mux.com/WfEpBy301atwKqdCjpdecKA8EWKJQDsZ5fE74adGAoP00.m3u8 753 2024-05-14T17:00:25.523Z yes https://app.cadre.io/video/2831 2026-09-25T02:39:04.278Z https://image.mux.com/saU02WmObQJQmOrIxZhJRhOB8p02jqhATuZlXL02Vvah4g/thumbnail.jpg?time=8 Pouring Over the Facts: Coffee's Benefits and Risks Uncovered In this engaging video, Evan, our resident mental health and addiction therapist, tackles the ubiquitous topic of caffeine consumption. From our cherished morning coffee rituals to the chocolate treats of childhood, caffeine accompanies us from cradle to grave as a go-to source for an energy and mental boost. But amidst the flood of information, what are the real benefits and drawbacks of caffeinated beverages like coffee? Evan will guide you through the pros and cons, culminating in his expert opinion. Join us to demystify the effects of your daily cup. https://stream.mux.com/saU02WmObQJQmOrIxZhJRhOB8p02jqhATuZlXL02Vvah4g.m3u8 175 2024-05-09T05:00:00.000Z yes https://app.cadre.io/video/2829 2026-09-25T02:39:00.278Z https://image.mux.com/O8FvyBGD1oNvrsRQc4t1Ai00TGgoyGqIKKiWWcpqQ00qg/thumbnail.jpg?time=26 What Is Cadre? Your introduction to the Cadre community; what you’ll find here, and what we hope you’ll feel too. https://stream.mux.com/O8FvyBGD1oNvrsRQc4t1Ai00TGgoyGqIKKiWWcpqQ00qg.m3u8 520 2024-05-09T12:00:06.754Z yes https://app.cadre.io/video/2828 2026-09-25T02:39:00.122Z https://image.mux.com/JSU1HHsHyf5GHGKg01mltNty2eEEsusmWks3CWOrbekU/thumbnail.jpg?time=27 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/JSU1HHsHyf5GHGKg01mltNty2eEEsusmWks3CWOrbekU.m3u8 548 2024-05-13T00:00:41.056Z yes https://app.cadre.io/video/2827 2026-09-25T02:38:55.363Z https://image.mux.com/VNFP7ehs5Mp1jBd00NDDWnM2pIZgZqIsjy8g023zhCUx4/thumbnail.jpg?time=280 Leading With 💕 Love Coulda, woulda, shoulda How to use love 💝 to stop the negative 🌀 spiral https://stream.mux.com/VNFP7ehs5Mp1jBd00NDDWnM2pIZgZqIsjy8g023zhCUx4.m3u8 644 2024-05-15T19:30:19.021Z yes https://app.cadre.io/video/2824 2026-09-25T02:38:53.507Z https://image.mux.com/ra02qg02IvwFTDKiyL01Vc72NULraMwZr2H01uuEKmfnDq4/thumbnail.jpg?time=94 High Stakes, Higher Risks: The Dark Side of Gambling Addiction In this video, Evan, our resident mental health and addiction therapist, breaks down one of the most consequential addictions that rarely gets talked about. It's surprisingly common, affects individuals of all ages, and boasts some of the most devastating consequences, and that is gambling addiction. Resources for Compulsive Gamblers National Council on Problem Gambling (NCPG) Website: www.ncpgambling.org Gamblers Anonymous (GA) Website: www.gamblersanonymous.org https://stream.mux.com/ra02qg02IvwFTDKiyL01Vc72NULraMwZr2H01uuEKmfnDq4.m3u8 216 2024-05-08T05:00:00.000Z yes https://app.cadre.io/video/2822 2026-09-25T02:38:50.099Z https://image.mux.com/EG75RxE7c9hiFz3TwSthZMZonZ3kLjrRvJWszUGAUaU/thumbnail.jpg?time=133 Rediscovery of YOU through Retreat Taking Me Time to a whole new level! Retreat: the act of moving back. During this video, Jean takes a few moments, while on a retreat in Sedona, AZ, to share the value and insights into withdrawing from our daily lives. https://stream.mux.com/EG75RxE7c9hiFz3TwSthZMZonZ3kLjrRvJWszUGAUaU.m3u8 162 2024-05-08T05:00:00.000Z yes https://app.cadre.io/video/2821 2026-09-25T02:38:48.724Z https://image.mux.com/Eq2Zjr02i8RBP4ENldynVIkk02cWcynEcQPHQrTLs1IOA/thumbnail.jpg?time=62 How to Get in Your Zone Ever hear of the phrase, "They're in the zone"? Everybody's optimal zone is dependent on (1) the person and (2) the task. This video helps you identify your zone and a technique to get you there. https://stream.mux.com/Eq2Zjr02i8RBP4ENldynVIkk02cWcynEcQPHQrTLs1IOA.m3u8 350 2024-05-08T05:00:00.000Z yes https://app.cadre.io/video/2820 2026-09-25T02:38:47.021Z https://image.mux.com/WgwZ02kQ7KWqccUkyqky001NBzKrqIeeJz8qw5RQi1Xdk/thumbnail.jpg?time=29 Self-Discovery Post-Divorce This is one of my favorite ways to find myself, regain a sense of identity, and learn what I like (and don’t like!) This is a great tool whether you’re finding yourself post-divorce or not, anyone can benefit from this! https://stream.mux.com/WgwZ02kQ7KWqccUkyqky001NBzKrqIeeJz8qw5RQi1Xdk.m3u8 167 2024-05-08T05:00:00.000Z yes https://app.cadre.io/video/2819 2026-09-25T02:38:43.056Z https://image.mux.com/caQRIt4dsBWbki7hAyGGOYtDnsozeZBHJc4nFc14o01c/thumbnail.jpg?time=6 Why you might “not care” anymore If you find yourself feeling apathetic or generally lacking passion, this might be why. https://stream.mux.com/caQRIt4dsBWbki7hAyGGOYtDnsozeZBHJc4nFc14o01c.m3u8 131 2024-05-08T05:00:00.000Z yes https://app.cadre.io/video/2818 2026-09-25T02:38:41.691Z https://image.mux.com/DNlFEZuL7HA1gTy7m22jA1oUW5BfGDjq4mN87NPBKI00/thumbnail.jpg?time=93 “Acting As If”: Use this Psychological Technique to Feel Better Faster If you are working on a new behavior or trying to build confidence, this is a great tool to help you start becoming the person you want to be. https://stream.mux.com/DNlFEZuL7HA1gTy7m22jA1oUW5BfGDjq4mN87NPBKI00.m3u8 114 2024-05-08T05:00:00.000Z yes https://app.cadre.io/video/2817 2026-09-25T02:38:39.501Z https://image.mux.com/pI9lvhQ8xcCu58rpNaYa3WqHpTRhqHMZZY38IqBmebI/thumbnail.jpg?time=7 Is it low motivation or poor executive functioning? Sometimes low energy, poor focus, and difficulty getting motivated is a sign of chronic stress and a brain that’s been in survival mode for too long. https://stream.mux.com/pI9lvhQ8xcCu58rpNaYa3WqHpTRhqHMZZY38IqBmebI.m3u8 142 2024-05-08T05:00:00.000Z yes https://app.cadre.io/video/2814 2026-09-25T02:38:32.585Z https://image.mux.com/suI17J9Vi0294b7F2adT00AJBCPaGGNzBmHodbtiSW01AU/thumbnail.jpg?time=176 Marigolde Grief Gathering Marigolde Grief Gathering https://stream.mux.com/suI17J9Vi0294b7F2adT00AJBCPaGGNzBmHodbtiSW01AU.m3u8 574 2024-06-07T15:00:57.585Z yes https://app.cadre.io/video/2813 2026-09-25T02:38:29.447Z https://image.mux.com/7ATfbl01gJ7d1I7oMYWZEZZLnkVTaxChEn00Z01wcwJuYU/thumbnail.jpg?time=32 Marigolde Grief Gathering Marigolde Grief Gathering https://stream.mux.com/7ATfbl01gJ7d1I7oMYWZEZZLnkVTaxChEn00Z01wcwJuYU.m3u8 657 2024-05-24T14:00:16.224Z yes https://app.cadre.io/video/2812 2026-09-25T02:38:28.800Z https://image.mux.com/ChTuYLwTVKbqcEr6kQEx9XpzHnoPrx02tWugpx2hjPZc/thumbnail.jpg?time=130 Marigolde Grief Gathering Comfort Foods https://stream.mux.com/ChTuYLwTVKbqcEr6kQEx9XpzHnoPrx02tWugpx2hjPZc.m3u8 424 2024-05-17T18:00:38.866Z yes https://app.cadre.io/video/2811 2026-09-25T02:38:22.791Z https://image.mux.com/kxmqbM4BFH0124bpWyFjxmJT7m6EGI01LCIQKdsn3GTms/thumbnail.jpg?time=7 Marigolde Grief Gathering The Tenderness of Grief https://stream.mux.com/kxmqbM4BFH0124bpWyFjxmJT7m6EGI01LCIQKdsn3GTms.m3u8 8 2024-05-10T18:00:15.625Z yes https://app.cadre.io/video/2810 2026-09-25T02:38:26.004Z https://image.mux.com/WObIWuMYTcr21pDOHj02jx8Z01HcmyMByhzaiuMPJuDn8/thumbnail.jpg?time=315 Team Cadre- What is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/WObIWuMYTcr21pDOHj02jx8Z01HcmyMByhzaiuMPJuDn8.m3u8 455 2024-05-07T12:00:00.000Z yes https://app.cadre.io/video/2808 2026-09-25T02:38:21.099Z https://image.mux.com/R6ZIAlL1mdA701Wld2bMHRDVeh8Dt02tweC7bXGClvj6E/thumbnail.jpg?time=434 Comedy Centered: Mother’s Day Minus The Mimosa Ahhh Mother’s Day, a day set aside to celebrate the woman who gave us life. Somehow, it also became a day to celebrate “Mommy Wine Culture”? Comedy Centered is a half-hour topic + share meet up for the sober and sober curious communities. https://stream.mux.com/R6ZIAlL1mdA701Wld2bMHRDVeh8Dt02tweC7bXGClvj6E.m3u8 770 2024-05-12T23:00:09.599Z yes https://app.cadre.io/video/2807 2026-09-25T02:38:20.478Z https://image.mux.com/uSpBuHz4J00EJOdM02FAwpy0201xDrVAU8KrDFGF8FEkBUc/thumbnail.jpg?time=11 How Does Anger Make You Feel? Anger impacts our relationships but oftentimes we ignore how our own anger makes us feel. Let’s talk about it. https://stream.mux.com/uSpBuHz4J00EJOdM02FAwpy0201xDrVAU8KrDFGF8FEkBUc.m3u8 229 2024-05-06T05:00:00.000Z yes https://app.cadre.io/video/2806 2026-09-25T02:38:18.258Z https://image.mux.com/5k02zZ501QnIWMOn3qcxDccHi02t9dPBF8cPEA0241jYvdU/thumbnail.jpg?time=114 Self-Talk for Performance Anxiety Does your mind run relentlessly with counterproductive thoughts during a performance? I introduce the ATC Model and how to proactively use deliberate thoughts to feel and react to performances how you want to. https://stream.mux.com/5k02zZ501QnIWMOn3qcxDccHi02t9dPBF8cPEA0241jYvdU.m3u8 374 2024-05-06T05:00:00.000Z yes https://app.cadre.io/video/2804 2026-09-25T02:38:12.853Z https://image.mux.com/f5Z2iUtopHac99HsyLcNcno00wvkOKl7V602mV4Ho6ns00/thumbnail.jpg?time=30 Grief Through Three Different Lens’ We lost our beautiful 12 year old boxer, Layla. I will take you through the grief process from each one of my children to show you how different we all grieve. Grief is not a destination, but a journey. https://stream.mux.com/f5Z2iUtopHac99HsyLcNcno00wvkOKl7V602mV4Ho6ns00.m3u8 600 2024-05-10T18:30:28.075Z yes https://app.cadre.io/video/2803 2026-09-25T02:38:11.308Z https://image.mux.com/I8UJddgIwode5bLwXcdM62w9M5mCo5rAFtJUQJt53900/thumbnail.jpg?time=26 Monday Motivation. “Dying Is Easy, Living Is Hard” Bonus time; by Glenn Jackola. https://stream.mux.com/I8UJddgIwode5bLwXcdM62w9M5mCo5rAFtJUQJt53900.m3u8 533 2024-05-06T12:00:20.060Z yes https://app.cadre.io/video/2802 2026-09-25T02:38:07.847Z https://image.mux.com/BSJO5CUkjx9EkP002v95T2kzXlYxgCKkCERWucWj00FLs/thumbnail.jpg?time=137 Rachel’s Room🛋️: Making Friends Rachel’s Room🛋️: Making Friends https://stream.mux.com/BSJO5CUkjx9EkP002v95T2kzXlYxgCKkCERWucWj00FLs.m3u8 769 2024-05-08T19:00:16.815Z yes https://app.cadre.io/video/2801 2026-09-25T02:38:05.144Z https://image.mux.com/dmo3AbvLG1wl2WiTHBY4qEmpyyL02UDQGu8gMEy015zTk/thumbnail.jpg?time=29 What's In Your Toolbox? Join us every Thursday for insights and strategies focused on you, the caregiver as we dive into our toolbox discussion for practical tips on nurturing, resilience, and empowerment. A day to connect, share, and strengthen our support network. https://stream.mux.com/dmo3AbvLG1wl2WiTHBY4qEmpyyL02UDQGu8gMEy015zTk.m3u8 588 2024-05-09T18:00:21.167Z yes https://app.cadre.io/video/2800 2026-09-25T02:38:04.584Z https://image.mux.com/DuHwfEmXl4JOrp4acYMB2mzJKfjXCdBjZ7oX3rZlSc8/thumbnail.jpg?time=482 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let's explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/DuHwfEmXl4JOrp4acYMB2mzJKfjXCdBjZ7oX3rZlSc8.m3u8 697 2024-05-07T18:00:23.121Z yes https://app.cadre.io/video/2799 2026-09-25T02:38:01.640Z https://image.mux.com/SO3mY3ghZcnKsXPHAMiBHf8g3KpqvYTJUpV6Y8lvwhk/thumbnail.jpg?time=133 Prepare Your Leadership: Authenticity In The Workplace Prepare Your Leadership: Authenticity In The Workplace https://stream.mux.com/SO3mY3ghZcnKsXPHAMiBHf8g3KpqvYTJUpV6Y8lvwhk.m3u8 746 2024-06-03T17:00:01.315Z yes https://app.cadre.io/video/2797 2026-09-25T02:37:58.617Z https://image.mux.com/sI8fdDzXuQRzjwDt9dZIeEwIIqkBHQg010268aPtIdrew/thumbnail.jpg?time=180 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/sI8fdDzXuQRzjwDt9dZIeEwIIqkBHQg010268aPtIdrew.m3u8 415 2024-05-13T17:00:53.758Z yes https://app.cadre.io/video/2796 2026-09-25T02:37:59.851Z https://image.mux.com/kjU8beY2VDyQYTWtVL7OisXrmexnk4G01e3I8gjRfy54/thumbnail.jpg?time=24 Prepare Your Leadership Prepare Your Leadership https://stream.mux.com/kjU8beY2VDyQYTWtVL7OisXrmexnk4G01e3I8gjRfy54.m3u8 487 2024-05-06T17:00:21.096Z yes https://app.cadre.io/video/2795 2026-09-25T02:37:55.618Z https://image.mux.com/umdi1eg7NrMG2y01hWHvvyvtK8P6mywyn7RlkJpEwCCY/thumbnail.jpg?time=57 Explore your environment ✨ During the month of May we will discuss self-care through the lens of discovery and connection to ourselves and our environment. https://stream.mux.com/umdi1eg7NrMG2y01hWHvvyvtK8P6mywyn7RlkJpEwCCY.m3u8 1140 2024-05-26T17:00:30.513Z yes https://app.cadre.io/video/2793 2026-09-25T02:37:53.373Z https://image.mux.com/jNYLW5Jsizj2O2spfOhiDLt2EGoZEnoHDWqk8uc8AkY/thumbnail.jpg?time=37 Explore your environment ✨ During the month of May we will discuss self-car through the lens of discovery and connection to ourselves and our environment. https://stream.mux.com/jNYLW5Jsizj2O2spfOhiDLt2EGoZEnoHDWqk8uc8AkY.m3u8 750 2024-05-12T17:15:58.615Z yes https://app.cadre.io/video/2792 2026-09-25T02:37:53.255Z https://image.mux.com/mi9DLlzNp5UWd2CnPDx01rcgz5rRfIY9R01hOJmsXSTEc/thumbnail.jpg?time=218 Leading with Authenticity For the month of May we will be exploring authenticity in the workplace as a foundation for leading as both an individual contributor and as a manager or supervisor. https://stream.mux.com/mi9DLlzNp5UWd2CnPDx01rcgz5rRfIY9R01hOJmsXSTEc.m3u8 712 2024-06-03T16:30:41.221Z yes https://app.cadre.io/video/2791 2026-09-25T02:37:48.816Z https://image.mux.com/fXpkP2YM1wSh7Va00QOxVostC5c01e43AgrJ02r9KTM3uk/thumbnail.jpg?time=51 Leading with Authenticity For the month of May we will be exploring authenticity in the workplace as a foundation for leading as both an individual contributor and as a manager or supervisor. https://stream.mux.com/fXpkP2YM1wSh7Va00QOxVostC5c01e43AgrJ02r9KTM3uk.m3u8 1022 2024-05-20T16:00:32.883Z yes https://app.cadre.io/video/2790 2026-09-25T02:37:47.370Z https://image.mux.com/7YTgBMPio9SOmD602BK012m7002wGWfeggA1l2dYhIxyr00/thumbnail.jpg?time=52 Leading with Authenticity For the month of May we will be exploring authenticity in the workplace as a foundation for leading as both an individual contributor and as a manager or supervisor. https://stream.mux.com/7YTgBMPio9SOmD602BK012m7002wGWfeggA1l2dYhIxyr00.m3u8 1042 2024-05-13T16:00:24.327Z yes https://app.cadre.io/video/2789 2026-09-25T02:37:45.053Z https://image.mux.com/wTcqp7K1s4HwBeWgsxhpGONfeUseor539r7f3W99Lus/thumbnail.jpg?time=515 Leading with Authenticity For the month of May we will be exploring authenticity in the workplace as a foundation for leading as both an individual contributor and as a manager or supervisor. https://stream.mux.com/wTcqp7K1s4HwBeWgsxhpGONfeUseor539r7f3W99Lus.m3u8 913 2024-05-06T16:00:46.679Z yes https://app.cadre.io/video/2788 2026-09-25T02:37:41.580Z https://image.mux.com/nb6kiLaQofLgGMp00yzQTDWV8Zn3rsIv5k1MABRh00MZI/thumbnail.jpg?time=30 Take A Walk With Nick Nick The Poet explores the vast world of creativity and how it can help your career! https://stream.mux.com/nb6kiLaQofLgGMp00yzQTDWV8Zn3rsIv5k1MABRh00MZI.m3u8 98 2024-06-10T19:00:39.345Z yes https://app.cadre.io/video/2787 2026-09-25T02:37:42.598Z https://image.mux.com/ziX00nfmpHGjewIR5iZvKpmzznyZJO00ZpattXWj8FaGo/thumbnail.jpg?time=11 Take A Walk With Nick Nick The Poet explores the vast world of creativity and how it can help your career! https://stream.mux.com/ziX00nfmpHGjewIR5iZvKpmzznyZJO00ZpattXWj8FaGo.m3u8 228 2024-05-20T18:30:42.939Z yes https://app.cadre.io/video/2786 2026-09-25T02:37:38.509Z https://image.mux.com/LrzWyTHgww7popbi02THpOTWtnPiVs01BgBrdZzedBmsY/thumbnail.jpg?time=4 Comedy Centered: My Esteem Has Fallen And I Can’t Get Up Tonight on Comedy Centered we will discuss Esteem, for ourselves and for other’s. Comedy Centered is a lighthearted approach to recovery and healing, hosted by Comedian Tiffany Norton. For the Sober and Sober Curious Communities ❤️ 6pm Sunday’s only on Cadre https://stream.mux.com/LrzWyTHgww7popbi02THpOTWtnPiVs01BgBrdZzedBmsY.m3u8 98 2024-05-05T23:00:01.855Z yes https://app.cadre.io/video/2781 2026-09-25T02:37:27.547Z https://image.mux.com/awfdkLwIGwIFVifkXsiVl9q02FYn01ll1vxhoYvDHO6Ms/thumbnail.jpg?time=12 Team Cadre: What Is Cadre? What’s Cadre & Grief/Loss day overview https://stream.mux.com/awfdkLwIGwIFVifkXsiVl9q02FYn01ll1vxhoYvDHO6Ms.m3u8 246 2024-05-03T13:00:37.524Z yes https://app.cadre.io/video/2780 2026-09-25T02:37:25.807Z https://image.mux.com/QKYXGK01BawBmD022Bb1dqDZBP02o9mC18sPTlHW3uemQE/thumbnail.jpg?time=1100 Mental Health Matters - Ask Me Anything 🧠 Welcome to another episode of my livestream, Mental Health Matters, where we discuss MATTERS around addiction and mental health because mental health MATTERS. Today we are doing out every-other-week, ask me anything episode, so feel free to to send me your questions or just join and participate! https://stream.mux.com/QKYXGK01BawBmD022Bb1dqDZBP02o9mC18sPTlHW3uemQE.m3u8 1340 2024-05-13T01:00:00.000Z yes https://app.cadre.io/video/2778 2026-09-25T02:37:22.608Z https://image.mux.com/U9hvcqsPRh8SZq3D3D00H00jhzFNW3wRfHoaZqBqxqHsw/thumbnail.jpg?time=21 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/U9hvcqsPRh8SZq3D3D00H00jhzFNW3wRfHoaZqBqxqHsw.m3u8 434 2024-05-30T21:30:00.000Z yes https://app.cadre.io/video/2777 2026-09-25T02:37:20.128Z https://image.mux.com/LT01gLEpA802zzTZc6lDeprev5P011gStfdpznxEjiL01Qw/thumbnail.jpg?time=651 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/LT01gLEpA802zzTZc6lDeprev5P011gStfdpznxEjiL01Qw.m3u8 793 2024-05-23T21:45:00.000Z yes https://app.cadre.io/video/2776 2026-09-25T02:37:19.830Z https://image.mux.com/SFH6mh27WTVDiJywemfJ9OjTo49EroNGv01sZhWUN02tA/thumbnail.jpg?time=595 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/SFH6mh27WTVDiJywemfJ9OjTo49EroNGv01sZhWUN02tA.m3u8 725 2024-05-16T21:00:00.000Z yes https://app.cadre.io/video/2775 2026-09-25T02:37:16.713Z https://image.mux.com/dXdpvThmfJIqld9y00ERjFGT8YC1nKzFsR601tebnmRzc/thumbnail.jpg?time=31 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/dXdpvThmfJIqld9y00ERjFGT8YC1nKzFsR601tebnmRzc.m3u8 637 2024-05-09T20:30:00.000Z yes https://app.cadre.io/video/2774 2026-09-25T02:37:14.270Z https://image.mux.com/6O5EvdDCOAtkkJAsszNOlk6ILJu3wpW2R007C1GcluLs/thumbnail.jpg?time=26 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/6O5EvdDCOAtkkJAsszNOlk6ILJu3wpW2R007C1GcluLs.m3u8 520 2024-05-28T15:00:00.000Z yes https://app.cadre.io/video/2773 2026-09-25T02:37:13.641Z https://image.mux.com/b8ZwVbeT1zSZHybaDdO7RFoeF6hUwDzL8wtF39A5i3M/thumbnail.jpg?time=388 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/b8ZwVbeT1zSZHybaDdO7RFoeF6hUwDzL8wtF39A5i3M.m3u8 689 2024-05-21T16:30:00.000Z yes https://app.cadre.io/video/2772 2026-09-25T02:37:11.426Z https://image.mux.com/86LuX8cVpTpYW6dFrwY1DRF3Us02SraMWnqDwURmlpeQ/thumbnail.jpg?time=84 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/86LuX8cVpTpYW6dFrwY1DRF3Us02SraMWnqDwURmlpeQ.m3u8 471 2024-05-14T15:00:00.000Z yes https://app.cadre.io/video/2771 2026-09-25T02:37:08.649Z https://image.mux.com/QcA1TnagoJF67rQ9NTh73cmLHjXEmUaItHto02IrWjYw/thumbnail.jpg?time=600 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/QcA1TnagoJF67rQ9NTh73cmLHjXEmUaItHto02IrWjYw.m3u8 866 2024-05-07T15:00:00.000Z yes https://app.cadre.io/video/2770 2026-09-25T02:37:07.478Z https://image.mux.com/BjMA5X14K00GQuKtiIwjQoxMvHyNZd9GPOEqaKqv5Km00/thumbnail.jpg?time=29 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/BjMA5X14K00GQuKtiIwjQoxMvHyNZd9GPOEqaKqv5Km00.m3u8 584 2024-05-27T17:30:00.000Z yes https://app.cadre.io/video/2769 2026-09-25T02:37:05.258Z https://image.mux.com/Tg00NNw3pqlfGGyvHYQhrCm102RcFjDVNQsu5p657wtEY/thumbnail.jpg?time=170 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/Tg00NNw3pqlfGGyvHYQhrCm102RcFjDVNQsu5p657wtEY.m3u8 555 2024-05-20T17:30:00.000Z yes https://app.cadre.io/video/2768 2026-09-25T02:37:01.783Z https://image.mux.com/CkUdn2oUX4ajWDq3o67k3lX3d88rZSZSRqkAJ02HVsWY/thumbnail.jpg?time=214 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/CkUdn2oUX4ajWDq3o67k3lX3d88rZSZSRqkAJ02HVsWY.m3u8 700 2024-05-13T17:30:00.000Z yes https://app.cadre.io/video/2767 2026-09-25T02:37:02.284Z https://image.mux.com/01GGMS1Ty6SzhCQYqfFKszxCXWFGj9L8WnFN02AbJc3pU/thumbnail.jpg?time=235 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/01GGMS1Ty6SzhCQYqfFKszxCXWFGj9L8WnFN02AbJc3pU.m3u8 418 2024-06-01T13:00:00.000Z yes https://app.cadre.io/video/2766 2026-09-25T02:36:59.689Z https://image.mux.com/uoYRetbEPIz701nOnhq0200VSLgIjir2egWcyyFcXd2B4k/thumbnail.jpg?time=214 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/uoYRetbEPIz701nOnhq0200VSLgIjir2egWcyyFcXd2B4k.m3u8 699 2024-05-25T13:00:00.000Z yes https://app.cadre.io/video/2765 2026-09-25T02:36:55.510Z https://image.mux.com/Olj00QHQxlBwiVTPqd00eXN02MQDajyYLjiyUy02vExmUQM/thumbnail.jpg?time=193 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/Olj00QHQxlBwiVTPqd00eXN02MQDajyYLjiyUy02vExmUQM.m3u8 630 2024-05-18T13:00:00.000Z yes https://app.cadre.io/video/2764 2026-09-25T02:36:55.521Z https://image.mux.com/rOK9FjBq01f6nQK26B5RCtAfxWN02o6ZVlt00UlNVrgaXM/thumbnail.jpg?time=183 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/rOK9FjBq01f6nQK26B5RCtAfxWN02o6ZVlt00UlNVrgaXM.m3u8 1028 2024-05-11T13:00:00.000Z yes https://app.cadre.io/video/2763 2026-09-25T02:36:54.086Z https://image.mux.com/Zd01GBGZscWH8Sdp1hA7QYHU2ffaaqLCIuXzDKjnHdXk/thumbnail.jpg?time=466 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/Zd01GBGZscWH8Sdp1hA7QYHU2ffaaqLCIuXzDKjnHdXk.m3u8 826 2024-05-26T13:00:00.000Z yes https://app.cadre.io/video/2762 2026-09-25T02:36:50.227Z https://image.mux.com/EwtZGLtvEffH2OA1Rw5YE01pKe0101BT87UIhDq1GxBh3I/thumbnail.jpg?time=175 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/EwtZGLtvEffH2OA1Rw5YE01pKe0101BT87UIhDq1GxBh3I.m3u8 572 2024-05-19T13:00:00.000Z yes https://app.cadre.io/video/2761 2026-09-25T02:36:49.121Z https://image.mux.com/RUoIqTgwoIvtuM6Gep78IvMqZWhmKnKzkF1ypE01aCoc/thumbnail.jpg?time=39 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/RUoIqTgwoIvtuM6Gep78IvMqZWhmKnKzkF1ypE01aCoc.m3u8 796 2024-05-12T13:00:00.000Z yes https://app.cadre.io/video/2760 2026-09-25T02:36:49.558Z https://image.mux.com/BJif01UzKNaQz01HcRp02shMdLa3fsd8iYmplDyg7vAq01E/thumbnail.jpg?time=379 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/BJif01UzKNaQz01HcRp02shMdLa3fsd8iYmplDyg7vAq01E.m3u8 673 2024-06-02T13:00:00.000Z yes https://app.cadre.io/video/2758 2026-09-25T02:36:43.081Z https://image.mux.com/MWuQfSOMk01NcVsQNOypofEmHHdLrQt73j4z4DRQVeAo/thumbnail.jpg?time=185 Marigolde Grief Gathering Facing Resistance https://stream.mux.com/MWuQfSOMk01NcVsQNOypofEmHHdLrQt73j4z4DRQVeAo.m3u8 604 2024-05-03T19:00:04.154Z yes https://app.cadre.io/video/2757 2026-09-25T02:36:43.153Z https://image.mux.com/FK502e02DV74PWcVr4JCzCaT2OVsWjmwaZrFDvjACrGKY/thumbnail.jpg?time=105 Coffee Chats w/ Dr. D How do you recover when trust has been broken in your relationship? https://stream.mux.com/FK502e02DV74PWcVr4JCzCaT2OVsWjmwaZrFDvjACrGKY.m3u8 589 2024-05-07T17:00:27.834Z yes https://app.cadre.io/video/2756 2026-09-25T02:36:37.890Z https://image.mux.com/n1ENi3Y00LVWNAARez1s91i9xYG6jIip1jAa14w25KeY/thumbnail.jpg?time=39 Family Ties Like a sitcom from the 80s and 90s, every person is innately tied to their family members in the best and most difficult of ways. JC, a millennial with 6 Gen X siblings, a boomer mother and a greatest generation dad talks about taking care of the ties that bind. https://stream.mux.com/n1ENi3Y00LVWNAARez1s91i9xYG6jIip1jAa14w25KeY.m3u8 796 2024-05-02T21:00:54.643Z yes https://app.cadre.io/video/2753 2026-09-25T02:36:36.315Z https://image.mux.com/MnFlXgHkMvSu00aoJ02rF01RzyzQz7MVYthW4ppNc4hWVs/thumbnail.jpg?time=291 Team Cadre: What Is Cadre? Team Cadre: What Is Cadre? https://stream.mux.com/MnFlXgHkMvSu00aoJ02rF01RzyzQz7MVYthW4ppNc4hWVs.m3u8 420 2024-05-02T12:00:17.271Z yes https://app.cadre.io/video/2750 2026-09-25T02:36:31.134Z https://image.mux.com/Dpl2iYzqdcPybjCput9u8TWCDzhO7j1K00sNMQVZgasc/thumbnail.jpg?time=166 Sometimes Your Flush And Sometimes Your Bust. Thats ok. Thats life. https://stream.mux.com/Dpl2iYzqdcPybjCput9u8TWCDzhO7j1K00sNMQVZgasc.m3u8 382 2024-05-01T00:00:58.142Z yes https://app.cadre.io/video/2745 2026-09-25T02:36:24.943Z https://image.mux.com/ELaikCNtuF00JWnwyqWXOAN6puYUK23yMkhENTLp6wHw/thumbnail.jpg?time=27 Things We Aren't Supposed To Talk About: Family Estrangement Join to me to talk about the hard parts of challenging family systems so we can feel less alone. This week: Step 3 in How To Stop Living in Survival Mode - Noticing! https://stream.mux.com/ELaikCNtuF00JWnwyqWXOAN6puYUK23yMkhENTLp6wHw.m3u8 544 2024-05-03T17:00:00.000Z yes https://app.cadre.io/video/2744 2026-09-25T02:36:19.997Z https://image.mux.com/gQ6ElXOtyALTNJ02f6l8TkyOsjfLhz12tKc2m01sw01Gps/thumbnail.jpg?time=404 Things We Aren't Supposed to Talk About : Being a Caregiver Join me to talk about the things that can be hard to talk about in culture, like what it means to the the caregiver of a child with autism. https://stream.mux.com/gQ6ElXOtyALTNJ02f6l8TkyOsjfLhz12tKc2m01sw01Gps.m3u8 584 2024-05-09T14:00:00.000Z yes https://app.cadre.io/video/2743 2026-09-25T02:36:18.734Z https://image.mux.com/EGVXJgunHQELOjzXVUky6q5BLNh6RzYSkaTSdDNEYwU/thumbnail.jpg?time=33 Things We Aren't Supposed to Talk About : Being a Caregiver Join me to talk about the things that are hard to talk about in culture, like what it means to be the caregiver of a child with autism. https://stream.mux.com/EGVXJgunHQELOjzXVUky6q5BLNh6RzYSkaTSdDNEYwU.m3u8 666 2024-05-02T14:00:00.000Z yes https://app.cadre.io/video/2741 2026-09-25T02:36:12.368Z https://image.mux.com/00zPYcXOmPfAQmvXYoev2JNnzZjN7gawrZ28r4BeQ7Dg/thumbnail.jpg?time=401 Expired Mindsets 🧠 w/ Dr.Charryse: “Facing Our Hard” Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/00zPYcXOmPfAQmvXYoev2JNnzZjN7gawrZ28r4BeQ7Dg.m3u8 1306 2024-05-08T11:00:04.137Z yes https://app.cadre.io/video/2740 2026-09-25T02:36:14.298Z https://image.mux.com/UgPt6C01KBGmz202xQ57ewq58PZOgUyvPXcJx4Ac01uGWM/thumbnail.jpg?time=1158 If My Plate Could Talk Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/UgPt6C01KBGmz202xQ57ewq58PZOgUyvPXcJx4Ac01uGWM.m3u8 1219 2024-05-31T12:00:39.863Z yes https://app.cadre.io/video/2739 2026-09-25T02:36:10.963Z https://image.mux.com/lEjaKpp6ZiYMPru3ESAblg02CPqnqCn1Mnue8VPum8a4/thumbnail.jpg?time=343 If My Plate Could Talk Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/lEjaKpp6ZiYMPru3ESAblg02CPqnqCn1Mnue8VPum8a4.m3u8 1117 2024-05-24T12:00:30.294Z yes https://app.cadre.io/video/2738 2026-09-25T02:36:05.851Z https://image.mux.com/om2ra5aiVPBOv2vxm02CThH802eKSll2taJEfuupL9MRQ/thumbnail.jpg?time=66 If My Plate Could Talk: “Delayed Grief” Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/om2ra5aiVPBOv2vxm02CThH802eKSll2taJEfuupL9MRQ.m3u8 1327 2024-06-07T12:00:08.505Z yes https://app.cadre.io/video/2737 2026-09-25T02:36:04.047Z https://image.mux.com/ENKUvRfDgEYF5t3uQ8fU91TFfGvG232Ke55LUFluBcI/thumbnail.jpg?time=276 If My Plate Could Talk: “Mother’s Day Grief” Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/ENKUvRfDgEYF5t3uQ8fU91TFfGvG232Ke55LUFluBcI.m3u8 900 2024-05-10T12:00:43.383Z yes https://app.cadre.io/video/2736 2026-09-25T02:36:04.177Z https://image.mux.com/OXt0100kav958ewyFhdjbqRWZG01TN00bP0000QPEvS8EWMBo/thumbnail.jpg?time=56 If My Plate Could Talk Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/OXt0100kav958ewyFhdjbqRWZG01TN00bP0000QPEvS8EWMBo.m3u8 1138 2024-05-03T12:00:40.074Z yes https://app.cadre.io/video/2735 2026-09-25T02:36:00.210Z https://image.mux.com/skvQFivpG02CioCFoUP00RbsYzugkM9FujSD00c02Jwzs1E/thumbnail.jpg?time=40 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let's explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/skvQFivpG02CioCFoUP00RbsYzugkM9FujSD00c02Jwzs1E.m3u8 819 2024-04-30T18:00:35.921Z yes https://app.cadre.io/video/2732 2026-09-25T02:35:58.042Z https://image.mux.com/xEywj6SG00Htky0201Avv3GH00Ow9lCePrwWii1dX9D7VhI/thumbnail.jpg?time=74 Actualized Living W/ Erik Join me as we explore making substantial changes in our lives toward wellness. https://stream.mux.com/xEywj6SG00Htky0201Avv3GH00Ow9lCePrwWii1dX9D7VhI.m3u8 242 2024-05-02T00:00:14.683Z yes https://app.cadre.io/video/2730 2026-09-25T02:35:54.612Z https://image.mux.com/t8geecK2zsK5D9oiVlNBFk4VAUjeo3tZ1A3Zrx8GGWU/thumbnail.jpg?time=180 Sport Psych Saturday Join me as I’ll discuss examples of how I’ve encountered – personally, clients in my private practice, or athletes in the media – the usage of mental skills and sport psychology https://stream.mux.com/t8geecK2zsK5D9oiVlNBFk4VAUjeo3tZ1A3Zrx8GGWU.m3u8 260 2024-05-04T17:00:29.569Z yes https://app.cadre.io/video/2728 2026-09-25T02:35:53.368Z https://image.mux.com/V251BDWxotWSuvOzT8obBo1Xjcgfp9qR4nzleLnaqPs/thumbnail.jpg?time=642 Monday Motivation: Ask For More, Including A Raise. Three ways to go get what you are worth. Don’t wait for your annual review to prove you deserve more. https://stream.mux.com/V251BDWxotWSuvOzT8obBo1Xjcgfp9qR4nzleLnaqPs.m3u8 676 2024-04-29T13:00:11.816Z yes https://app.cadre.io/video/2727 2026-09-25T02:35:51.968Z https://image.mux.com/4PtQsCPxeq3RwwKqGaRJtpWP7U8QnxNnsJTq5UADz2k/thumbnail.jpg?time=1842 Comedy Centered: Love Triangles Aren’t Just For The Lifetime Channel This week we will be talking triangles. Changing unhealthy dynamics isn’t easy. Triangles are the smallest, most stable relationship structure, but each triangle comes with its own roles and challenges. Bowen’s Theory of Family Dynamics helps explain why sometimes “two isn’t a party” and “three isn’t a crowd”. https://www.thebowencenter.org/triangles https://stream.mux.com/4PtQsCPxeq3RwwKqGaRJtpWP7U8QnxNnsJTq5UADz2k.m3u8 1939 2024-04-28T23:00:09.887Z yes https://app.cadre.io/video/2726 2026-09-25T02:35:48.531Z https://image.mux.com/jf01eLM7YhjEBh6cPb01pcu5IEw00hQopPpGNUFE1caWqE/thumbnail.jpg?time=86 Coffee Chats w/ Dr. D When ANGER requires FORGIVENESS https://stream.mux.com/jf01eLM7YhjEBh6cPb01pcu5IEw00hQopPpGNUFE1caWqE.m3u8 487 2024-04-30T17:00:10.084Z yes https://app.cadre.io/video/2722 2026-09-25T02:35:43.119Z https://image.mux.com/uDWbKp2BNOjlmpTzewzcwBEBRJlDsV00OC2NSstYoKSE/thumbnail.jpg?time=161 Rachel’s Room🛋️: Q&A, Ask Me Anything! I’ve been in therapy for 19 years for my mental health and have a master’s in psychology. Ask me anything about eating disorders , suicidal depression, divorce, grief, anxiety, or whatever is on your chest! https://stream.mux.com/uDWbKp2BNOjlmpTzewzcwBEBRJlDsV00OC2NSstYoKSE.m3u8 907 2024-05-01T19:00:26.777Z yes https://app.cadre.io/video/2721 2026-09-25T02:35:39.958Z https://image.mux.com/SjurLAWMpAkEXvEYeBWFVlHPAcOmVOtr6qQKJBOX7KE/thumbnail.jpg?time=110 Team Cadre- What is Cadre? Your morning moment from the Cadresphere from one of our team members! Tune in for a few minutes to kick off your morning and learn more about the wonderful world of Cadre! https://stream.mux.com/SjurLAWMpAkEXvEYeBWFVlHPAcOmVOtr6qQKJBOX7KE.m3u8 254 2024-04-30T12:00:00.000Z yes https://app.cadre.io/video/2720 2026-09-25T02:35:40.122Z https://image.mux.com/1PhHWfPDWpyszX8IbFzkMOc015xy5rxItVNsLO6QXAqM/thumbnail.jpg?time=82 Marigolde Grief Gathering Navigating Mother’s Day and complicated emotions https://stream.mux.com/1PhHWfPDWpyszX8IbFzkMOc015xy5rxItVNsLO6QXAqM.m3u8 146 2024-04-26T16:00:16.255Z yes https://app.cadre.io/video/2719 2026-09-25T02:35:37.105Z https://image.mux.com/PLRErVzXLKYkSL6pYILwAImxeJ00KkSu3RgOOy1OdkTo/thumbnail.jpg?time=678 Things We Aren’t Supposed To Talk About : Family Estrangement I’ll share Step 2 of How to Stop Living in Survival Mode: Say it Out Loud https://stream.mux.com/PLRErVzXLKYkSL6pYILwAImxeJ00KkSu3RgOOy1OdkTo.m3u8 714 2024-04-26T17:00:38.554Z yes https://app.cadre.io/video/2716 2026-09-25T02:35:33.287Z https://image.mux.com/dbnDUo01pYEKzuyFT4my5srpZrLf4qZyFw5Fd3EAoEA00/thumbnail.jpg?time=254 Leading With Love “Coulda, woulda, shoulda” How to stop the negative thought spiral! https://stream.mux.com/dbnDUo01pYEKzuyFT4my5srpZrLf4qZyFw5Fd3EAoEA00.m3u8 828 2024-05-01T19:30:47.151Z yes https://app.cadre.io/video/2715 2026-09-25T02:35:30.762Z https://image.mux.com/7OT01g5LH2uR027KjvkTALpS7eOD3KN01lq5RJ5Lb8k01YM/thumbnail.jpg?time=693 Leading With Love Leading With Love https://stream.mux.com/7OT01g5LH2uR027KjvkTALpS7eOD3KN01lq5RJ5Lb8k01YM.m3u8 1001 2024-04-24T19:30:03.455Z yes https://app.cadre.io/video/2711 2026-09-25T02:35:27.412Z https://image.mux.com/5hwqqxtYqw3otGCc5M9a02lMr2lN02nMXig1D2C1tSIj4/thumbnail.jpg?time=886 What's In Your Toolbox? Join us every Thursday for insights and strategies focused on you, the caregiver as we dive into our toolbox discussion for practical tips on nurturing, resilience, and empowerment. A day to connect, share, and strengthen our support network. https://stream.mux.com/5hwqqxtYqw3otGCc5M9a02lMr2lN02nMXig1D2C1tSIj4.m3u8 1079 2024-04-25T18:00:16.560Z yes https://app.cadre.io/video/2710 2026-09-25T02:35:25.054Z https://image.mux.com/021blC3fXIEKe00BFnJBayvH01HSK8Jr6ivNdDnn1CQdxw/thumbnail.jpg?time=347 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let's explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/021blC3fXIEKe00BFnJBayvH01HSK8Jr6ivNdDnn1CQdxw.m3u8 798 2024-04-23T18:00:52.108Z yes https://app.cadre.io/video/2709 2026-09-25T02:35:22.670Z https://image.mux.com/bgAIQ1mA9D012A3nBO6fNz702obCossSF00kmc6GHXzd5w/thumbnail.jpg?time=76 Monday Motivation Let's go https://stream.mux.com/bgAIQ1mA9D012A3nBO6fNz702obCossSF00kmc6GHXzd5w.m3u8 249 2024-04-22T21:00:59.721Z yes https://app.cadre.io/video/2707 2026-09-25T02:35:20.554Z https://image.mux.com/HI8D007RkZusr2mexoPKiEaeR00VYfbygddKQVZmxOrUk/thumbnail.jpg?time=109 Monday Motivation: Teammates Or Lone Wolf Three characteristics of being a great teammate. If you want to go far, go together. Want to go fast, go alone. https://stream.mux.com/HI8D007RkZusr2mexoPKiEaeR00VYfbygddKQVZmxOrUk.m3u8 612 2024-04-22T13:45:20.291Z yes https://app.cadre.io/video/2706 2026-09-25T02:35:18.776Z https://image.mux.com/INPoiXLp7fVOwslfbWnttHalnfJl3ML8SVYD5CN1BrM/thumbnail.jpg?time=108 Coffee Chats w/ Dr. D How to manage your anger so it doesn’t ruin your relationship. https://stream.mux.com/INPoiXLp7fVOwslfbWnttHalnfJl3ML8SVYD5CN1BrM.m3u8 605 2024-04-23T17:00:07.071Z yes https://app.cadre.io/video/2705 2026-09-25T02:35:16.828Z https://image.mux.com/ObiVcA4vcUDsARZLnL8HQamZrf5qky5N9zzsLo3rOWM/thumbnail.jpg?time=218 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/ObiVcA4vcUDsARZLnL8HQamZrf5qky5N9zzsLo3rOWM.m3u8 501 2024-04-24T19:00:30.850Z yes https://app.cadre.io/video/2704 2026-09-25T02:35:14.163Z https://image.mux.com/sV7fxHm5TbZi02j00fIS98l2bPkDAn6KEPz17UytO02O24/thumbnail.jpg?time=12 Take A Walk With Nick Nick The Poet explores the vast world of creativity and how it can help your career! https://stream.mux.com/sV7fxHm5TbZi02j00fIS98l2bPkDAn6KEPz17UytO02O24.m3u8 244 2024-04-29T19:00:28.881Z yes https://app.cadre.io/video/2701 2026-09-25T02:35:07.588Z https://image.mux.com/eEwR9Z01ZrH9hO72MypeofV4v12s76f3py43YO02gqDI8/thumbnail.jpg?time=599 Things We Aren’t Supposed To Talk About : Family Estrangement Today I’ll share the skills learned in therapy to cope with the grief and loss of family connection. https://stream.mux.com/eEwR9Z01ZrH9hO72MypeofV4v12s76f3py43YO02gqDI8.m3u8 631 2024-04-19T17:00:16.982Z yes https://app.cadre.io/video/2699 2026-09-25T02:35:05.950Z https://image.mux.com/8p4kMfBDCa7R7m02i7DYH8y9pdqD02CR02S7XDZk6Gx36U/thumbnail.jpg?time=851 You're NOT Gonna Jinx It. Let's enjoy some wins, without worrying about attracting more losses. https://stream.mux.com/8p4kMfBDCa7R7m02i7DYH8y9pdqD02CR02S7XDZk6Gx36U.m3u8 896 2024-04-25T19:00:27.344Z yes https://app.cadre.io/video/2697 2026-09-25T02:35:01.603Z https://image.mux.com/02pUZ302rkEKsZT00jxkEcj7ahCcY8cBW8JDSBdEuEPQ01c/thumbnail.jpg?time=417 Comedy Centered: Willpower Vs Willingness Comedy Centered is an open Topic + Share meeting where each week we take a lighthearted look at the not so funny side of addiction recovery, mental health, and family. Hosted by Comedian Tiffany Norton, this interactive meeting will engage and elevate, while providing a safe space to ask for help and make friends. https://stream.mux.com/02pUZ302rkEKsZT00jxkEcj7ahCcY8cBW8JDSBdEuEPQ01c.m3u8 1358 2024-04-21T23:00:05.427Z yes https://app.cadre.io/video/2696 2026-09-25T02:34:59.822Z https://image.mux.com/g3Gf1500c2vt6qJ3abqhXX2aVyZU6pRUuVKeOarSXkz8/thumbnail.jpg?time=243 Things We Aren't Supposed to Talk About : Being a Caregiver It can be hard to talk about the real-life parts of being a caregiver, in our culture there can be shame attached. Join me as I share my lived experience with it in hopes you can feel less alone. https://stream.mux.com/g3Gf1500c2vt6qJ3abqhXX2aVyZU6pRUuVKeOarSXkz8.m3u8 558 2024-04-25T14:00:00.000Z yes https://app.cadre.io/video/2695 2026-09-25T02:34:58.560Z https://image.mux.com/fllCgzGARqigwMcsFjwxDETcgcI01nSLiYbBtPx8lzdc/thumbnail.jpg?time=31 Things We Aren't Supposed to Talk About : Being a Caregiver It can be hard to talk about the real-life parts of being a caregiver, in our culture there can be shame attached. Join me as I share my lived experience with it in hopes you can feel less alone. https://stream.mux.com/fllCgzGARqigwMcsFjwxDETcgcI01nSLiYbBtPx8lzdc.m3u8 626 2024-04-18T14:00:00.000Z yes https://app.cadre.io/video/2694 2026-09-25T02:34:56.024Z https://image.mux.com/4IL2cxJlrpLOReJgB4qf01Ia02EdgfMka9nEIc01CPOO02E/thumbnail.jpg?time=438 Change The Narrative As an elite athlete your mental health affects your athletic performance, recovery, relationships and overall well-being. Are you a young human training be a great athlete, or an athlete trying not to be human? Join Dr.Charryse and let’s change the narrative around mental fitness for athletes. https://stream.mux.com/4IL2cxJlrpLOReJgB4qf01Ia02EdgfMka9nEIc01CPOO02E.m3u8 777 2024-05-11T13:30:06.207Z yes https://app.cadre.io/video/2692 2026-09-25T02:34:52.245Z https://image.mux.com/Hwzx02DWm2brEc01dJF9EbQFgzHUUjSEN1mSkVTkbYH008/thumbnail.jpg?time=522 What's In Your Toolbox? Join us every Thursday for insights and strategies focused on you, the caregiver as we dive into our toolbox discussion for practical tips on nurturing, resilience, and empowerment. A day to connect, share, and strengthen our support network. https://stream.mux.com/Hwzx02DWm2brEc01dJF9EbQFgzHUUjSEN1mSkVTkbYH008.m3u8 754 2024-04-18T18:00:18.085Z yes https://app.cadre.io/video/2691 2026-09-25T02:34:51.569Z https://image.mux.com/U0100YU02ZfmfsrSHrr6Fl56mE01SYfsqh2n5QftIJvG2hI/thumbnail.jpg?time=116 The Cycle of Anger The cycle of anger impacts our relationships, but we can’t stop the cycle if we can’t identity it. https://stream.mux.com/U0100YU02ZfmfsrSHrr6Fl56mE01SYfsqh2n5QftIJvG2hI.m3u8 168 2024-04-16T05:00:00.000Z yes https://app.cadre.io/video/2689 2026-09-25T02:34:45.535Z https://image.mux.com/tyUYb00UUrfdE95PbyP3auq6ntf3pLy91hy5N5zDCcLg/thumbnail.jpg?time=13 ACTualized Living w/ Erik Join me as we take steps toward making lasting change in our lives. https://stream.mux.com/tyUYb00UUrfdE95PbyP3auq6ntf3pLy91hy5N5zDCcLg.m3u8 278 2024-04-18T00:00:33.723Z yes https://app.cadre.io/video/2688 2026-09-25T02:34:44.774Z https://image.mux.com/P4LDzAxPQXHG02SQtpQ02wiNIIIv9ZG9KGRtTD2e96lmo/thumbnail.jpg?time=218 Monday Motivation On A Tuesday. Are People Threatened By Your Strengths? At work, typically someone can be threatened by others and the insecurities of their own skill set comparatively to the person next to them. The ultimate equalizer…be happy for them and put them in position to be successful. https://stream.mux.com/P4LDzAxPQXHG02SQtpQ02wiNIIIv9ZG9KGRtTD2e96lmo.m3u8 501 2024-04-16T13:30:10.229Z yes https://app.cadre.io/video/2687 2026-09-25T02:34:43.528Z https://image.mux.com/J01ZtSICoqwAasRHMF8EH1QB8mMnPSnhTy00mgplp9H8w/thumbnail.jpg?time=171 Leading With Love Living with the awareness to summon the strength to choose love. https://stream.mux.com/J01ZtSICoqwAasRHMF8EH1QB8mMnPSnhTy00mgplp9H8w.m3u8 963 2024-04-17T19:30:29.838Z yes https://app.cadre.io/video/2686 2026-09-25T02:34:38.398Z https://image.mux.com/K3Be9LtI00OUAL4fU00JCP00YcmU902xWpl3Gdb3XJgrVPo/thumbnail.jpg?time=100 Monday Motivation. Are You Threatened By Others? Are other people's super powers negated because of your insecurities?? Think about it.... https://stream.mux.com/K3Be9LtI00OUAL4fU00JCP00YcmU902xWpl3Gdb3XJgrVPo.m3u8 178 2024-04-15T12:45:22.834Z yes https://app.cadre.io/video/2685 2026-09-25T02:34:38.256Z https://image.mux.com/jMN01ae9ZNKZoh1uJjLceZFdsOrOVE5ZDc01PCW2zwo9s/thumbnail.jpg?time=490 Mental Health Matters - 5 Signs of a Drinking Problem Welcome to another episode of my livestream, Mental Health Matters, where we discuss MATTERS around addiction and mental health because mental health MATTERS. Today I am sharing my 5 signs someone may have a problem with alcohol that may not be as well known and sometimes more subtle. https://stream.mux.com/jMN01ae9ZNKZoh1uJjLceZFdsOrOVE5ZDc01PCW2zwo9s.m3u8 870 2024-04-22T01:00:00.000Z yes https://app.cadre.io/video/2684 2026-09-25T02:34:37.353Z https://image.mux.com/8eaW6tiEhMTNVKoqLOAv00EanNyKC0137ZE71XKe3RcIE/thumbnail.jpg?time=615 Mental Health Matters - Ask Me Anything 🧠 Welcome to another episode of my livestream, Mental Health Matters, where we discuss MATTERS around addiction and mental health because mental health MATTERS. Today we are doing out every-other-week, ask me anything episode, so feel free to to send me your questions or just join and participate! https://stream.mux.com/8eaW6tiEhMTNVKoqLOAv00EanNyKC0137ZE71XKe3RcIE.m3u8 888 2024-05-03T01:00:00.000Z yes https://app.cadre.io/video/2682 2026-09-25T02:34:32.590Z https://image.mux.com/02Y5Wv02il9EKpk2h01Mi1rUxPwTXFifOUTnKIn6lMPdpQ/thumbnail.jpg?time=627 Rachel’s Room🛋️: Productivity & Mental Health Rachel’s Room🛋️: Productivity & Mental Health https://stream.mux.com/02Y5Wv02il9EKpk2h01Mi1rUxPwTXFifOUTnKIn6lMPdpQ.m3u8 661 2024-04-17T19:00:37.711Z yes https://app.cadre.io/video/2681 2026-09-25T02:34:32.211Z https://image.mux.com/JVqjERtlz02JZuQlUCCNc4qvYeAWxGPkoVdcaivbdZJ8/thumbnail.jpg?time=475 Coffee Chats w/ Dr. D Signs you need couple’s counseling if anger is impacting your relationship. https://stream.mux.com/JVqjERtlz02JZuQlUCCNc4qvYeAWxGPkoVdcaivbdZJ8.m3u8 686 2024-04-16T17:00:13.996Z yes https://app.cadre.io/video/2680 2026-09-25T02:34:31.860Z https://image.mux.com/kNGKynwU2sJv00LTcMrOcgU5sn02urDdi6pB8ItIA01AZI/thumbnail.jpg?time=89 Affirmations for Self Love Listen to these affirmations to the sound of the ocean and let yourself feel the impact of positive mantras. I recommend listening to them first thing in the morning to start your day with a kind and loving mind. You can listen to these as many times as you need. https://stream.mux.com/kNGKynwU2sJv00LTcMrOcgU5sn02urDdi6pB8ItIA01AZI.m3u8 205 2024-04-12T05:00:00.000Z yes https://app.cadre.io/video/2679 2026-09-25T02:34:27.562Z https://image.mux.com/ppTAkVRAFe8kEvE0002X8Nf1K7kRePxMUI3e502URaDHhE/thumbnail.jpg?time=142 Sport Psych Saturday Join me as I’ll discuss examples of how I’ve encountered – personally, clients in my private practice, or athletes in the media – the usage of mental skills and sport psychology https://stream.mux.com/ppTAkVRAFe8kEvE0002X8Nf1K7kRePxMUI3e502URaDHhE.m3u8 252 2024-04-20T16:00:51.611Z yes https://app.cadre.io/video/2678 2026-09-25T02:34:26.988Z https://image.mux.com/tL6Rn3f7a2SZDLlCakf5dBQgY02GhhS15Ndk8wCuEmt8/thumbnail.jpg?time=212 Sport Psych Saturday Join me as I’ll discuss examples of how I’ve encountered – personally, clients in my private practice, or athletes in the media – the usage of mental skills and sport psychology https://stream.mux.com/tL6Rn3f7a2SZDLlCakf5dBQgY02GhhS15Ndk8wCuEmt8.m3u8 488 2024-04-13T16:00:56.862Z yes https://app.cadre.io/video/2677 2026-09-25T02:34:21.295Z https://image.mux.com/1ezABrlf6SulcFQhrZEQrwjIIcQq00fWQtWLLFRBUMX00/thumbnail.jpg?time=0 Breaking Down BIAS Breaking Down BIAS https://stream.mux.com/1ezABrlf6SulcFQhrZEQrwjIIcQq00fWQtWLLFRBUMX00.m3u8 1 2024-04-12T20:00:53.000Z yes https://app.cadre.io/video/2674 2026-09-25T02:34:25.028Z https://image.mux.com/H02DVXVi00d4DpwuaA6F133XazgsQP5V6TlUdaAKYfT5M/thumbnail.jpg?time=66 Take A Walk With Nick Nick The Poet explores the vast world of creativity and how you can apply it to your career! https://stream.mux.com/H02DVXVi00d4DpwuaA6F133XazgsQP5V6TlUdaAKYfT5M.m3u8 70 2024-04-15T19:00:42.000Z yes https://app.cadre.io/video/2671 2026-09-25T02:34:16.957Z https://image.mux.com/yKa53g5AUjXqCnNIFcsJUsqmWDkSSZnTsBeS7x9RLBw/thumbnail.jpg?time=42 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/yKa53g5AUjXqCnNIFcsJUsqmWDkSSZnTsBeS7x9RLBw.m3u8 843 2024-05-06T00:00:23.842Z yes https://app.cadre.io/video/2670 2026-09-25T02:34:15.059Z https://image.mux.com/PipuXab3gQ5R755hoo2xevdEcKiGD00ECIGCMU5f1BRM/thumbnail.jpg?time=43 Sunday Serenity: “On Top Of The World” Moments Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/PipuXab3gQ5R755hoo2xevdEcKiGD00ECIGCMU5f1BRM.m3u8 868 2024-04-22T00:00:04.097Z yes https://app.cadre.io/video/2669 2026-09-25T02:34:14.934Z https://image.mux.com/bzWANYZnpncAW015ti4go7ZM02cdNchB5j18OL00utrxTM/thumbnail.jpg?time=117 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/bzWANYZnpncAW015ti4go7ZM02cdNchB5j18OL00utrxTM.m3u8 660 2024-04-15T00:00:27.000Z yes https://app.cadre.io/video/2668 2026-09-25T02:34:11.525Z https://image.mux.com/zGBtLnHJA6ngOQL2f01dzbrX00fZEwbUjaKFcgq802zXHY/thumbnail.jpg?time=31 Things We Aren’t Supposed To Talk About: Family Estrangement Join to me to talk about the hard parts of challenging family systems so we can feel less alone. This week: Does it have to be all or nothing? https://stream.mux.com/zGBtLnHJA6ngOQL2f01dzbrX00fZEwbUjaKFcgq802zXHY.m3u8 624 2024-04-12T17:00:01.803Z yes https://app.cadre.io/video/2667 2026-09-25T02:34:09.529Z https://image.mux.com/fFT01uQ5MVq202dBuMsfvsUMmv6PZ3RlPctLyWLCRjfeA/thumbnail.jpg?time=25 Things We Aren't Supposed to Talk About - Caregivers Join me to talk about the parts of caregiving that can be hard to talk about in culture, so we can all feel less alone in it. This week: How much of a thing is caregiving, actually? https://stream.mux.com/fFT01uQ5MVq202dBuMsfvsUMmv6PZ3RlPctLyWLCRjfeA.m3u8 510 2024-04-11T14:00:00.000Z yes https://app.cadre.io/video/2666 2026-09-25T02:34:08.569Z https://image.mux.com/rTqKG82J7MgNWnv7l52r9Dx01IAipcmXzfKRkFnEiw00Y/thumbnail.jpg?time=39 What's On Your Daily "I Did It" List We've all done our Daily To Do lists. Maybe a list.of things you've done will better serve you. https://stream.mux.com/rTqKG82J7MgNWnv7l52r9Dx01IAipcmXzfKRkFnEiw00Y.m3u8 798 2024-04-18T19:00:00.000Z yes https://app.cadre.io/video/2665 2026-09-25T02:34:05.120Z https://image.mux.com/FISB9cIC2M012rjiFCtIsasjhCplYfqLn34fSCSQ01rFg/thumbnail.jpg?time=384 You've Got That Guilty Feel Feeling like you're not doing enough as a caretaker? Let's cover how guilty gets in our way and give ourselves some grace. https://stream.mux.com/FISB9cIC2M012rjiFCtIsasjhCplYfqLn34fSCSQ01rFg.m3u8 882 2024-04-11T19:00:00.000Z yes https://app.cadre.io/video/2659 2026-09-25T02:33:52.843Z https://image.mux.com/h01EyoX1QON8IaWOE2VhoMcUKTczXSmqjvtFiH69WBJM/thumbnail.jpg?time=147 Rachel’s Room🛋️Let’s Have Lunch Together Talking all things food, body image, disordered eating, and shared meals. https://stream.mux.com/h01EyoX1QON8IaWOE2VhoMcUKTczXSmqjvtFiH69WBJM.m3u8 825 2024-04-10T19:00:01.803Z yes https://app.cadre.io/video/2658 2026-09-25T02:33:49.723Z https://image.mux.com/ekXCSl6OpR683gnIZPXQxic5SIhBZSHVAQLT114qF00E/thumbnail.jpg?time=708 The Art of Being Bold at Work During this time, Jean Nitchals, Certified Coach and Business Consultant, will discuss how to lean into your strengths at work to grow into your authentic self as a team member, leader, and as a human. https://stream.mux.com/ekXCSl6OpR683gnIZPXQxic5SIhBZSHVAQLT114qF00E.m3u8 1022 2024-04-22T16:30:45.000Z yes https://app.cadre.io/video/2657 2026-09-25T02:33:48.906Z https://image.mux.com/DAss1otFphFJtyV15VSlBhh025bqFpIQ7CX7cWNO9Kcs/thumbnail.jpg?time=166 Preparing Leaders: Versatile Leadership Preparing Leaders: Versatile Leadership https://stream.mux.com/DAss1otFphFJtyV15VSlBhh025bqFpIQ7CX7cWNO9Kcs.m3u8 541 2024-04-29T17:00:20.013Z yes https://app.cadre.io/video/2656 2026-09-25T02:33:46.121Z https://image.mux.com/ttvMbVAXrnmulipRyIPvgiQh00rNSfZUvNq01p7zeQVFs/thumbnail.jpg?time=27 Preparing Leaders Preparing Leaders https://stream.mux.com/ttvMbVAXrnmulipRyIPvgiQh00rNSfZUvNq01p7zeQVFs.m3u8 558 2024-04-22T17:00:32.000Z yes https://app.cadre.io/video/2655 2026-09-25T02:33:43.605Z https://image.mux.com/ZJRHVH00DbFl6ikmh72YqUY2Gq01la39r01z3dT7SZZRF8/thumbnail.jpg?time=23 Preparing Leaders Preparing Leaders https://stream.mux.com/ZJRHVH00DbFl6ikmh72YqUY2Gq01la39r01z3dT7SZZRF8.m3u8 464 2024-04-15T17:00:07.000Z yes https://app.cadre.io/video/2653 2026-09-25T02:33:40.467Z https://image.mux.com/8hqfWwgLjCHtKalFtMqDSq7xHDUaIL00J02Elq01WrH8xE/thumbnail.jpg?time=25 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/8hqfWwgLjCHtKalFtMqDSq7xHDUaIL00J02Elq01WrH8xE.m3u8 510 2024-04-28T13:00:00.000Z yes https://app.cadre.io/video/2652 2026-09-25T02:33:37.604Z https://image.mux.com/DTcb7xh00pBOQqyG00Z8z8H1O6CSWgI2e58j9RiwmlmLw/thumbnail.jpg?time=92 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/DTcb7xh00pBOQqyG00Z8z8H1O6CSWgI2e58j9RiwmlmLw.m3u8 518 2024-04-21T12:00:00.000Z yes https://app.cadre.io/video/2651 2026-09-25T02:33:36.364Z https://image.mux.com/t02dWMuArWJ4WuECwrHt15E00IKG65Gm5K4cTzOAzen7E/thumbnail.jpg?time=205 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/t02dWMuArWJ4WuECwrHt15E00IKG65Gm5K4cTzOAzen7E.m3u8 670 2024-04-14T13:00:00.000Z yes https://app.cadre.io/video/2650 2026-09-25T02:33:34.026Z https://image.mux.com/jQMg9Qsg29ExSLV1pzqBoQo972oEjgHfncXF3c5v3Os/thumbnail.jpg?time=56 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/jQMg9Qsg29ExSLV1pzqBoQo972oEjgHfncXF3c5v3Os.m3u8 317 2024-05-04T13:00:00.000Z yes https://app.cadre.io/video/2649 2026-09-25T02:33:31.488Z https://image.mux.com/jYaxapoVcXxpOqrs3RiV200X1BfL3bqvsMdHTsNXO6JA/thumbnail.jpg?time=36 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/jYaxapoVcXxpOqrs3RiV200X1BfL3bqvsMdHTsNXO6JA.m3u8 725 2024-04-27T12:00:00.000Z yes https://app.cadre.io/video/2648 2026-09-25T02:33:30.425Z https://image.mux.com/9PNmg1ZBIEWrPfGb3KHkgoks9hvYPr2KCqNdRTJDzVE/thumbnail.jpg?time=347 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/9PNmg1ZBIEWrPfGb3KHkgoks9hvYPr2KCqNdRTJDzVE.m3u8 616 2024-04-20T13:00:00.000Z yes https://app.cadre.io/video/2647 2026-09-25T02:33:28.257Z https://image.mux.com/Kl3fnBvh6QDs2BJ8e2VaJe9TPKoKWpujbNikhev7e9E/thumbnail.jpg?time=17 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/Kl3fnBvh6QDs2BJ8e2VaJe9TPKoKWpujbNikhev7e9E.m3u8 358 2024-04-13T10:00:00.000Z yes https://app.cadre.io/video/2646 2026-09-25T02:33:26.153Z https://image.mux.com/IfxBpZHTCYm426R8LpwgbC7P1oQZ8cVijIw16skXLAI/thumbnail.jpg?time=27 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/IfxBpZHTCYm426R8LpwgbC7P1oQZ8cVijIw16skXLAI.m3u8 557 2024-04-30T15:00:00.000Z yes https://app.cadre.io/video/2645 2026-09-25T02:33:24.617Z https://image.mux.com/HWk8oLa00adD1fYDbzfQTwjSI02Qta027PbYgX02Dqtyv5k/thumbnail.jpg?time=120 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/HWk8oLa00adD1fYDbzfQTwjSI02Qta027PbYgX02Dqtyv5k.m3u8 391 2024-04-23T15:00:00.000Z yes https://app.cadre.io/video/2644 2026-09-25T02:33:21.690Z https://image.mux.com/J1KgarAl102CUGCxBNqtDuoQNAYZf2Np6kfdC01PLuwAs/thumbnail.jpg?time=27 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/J1KgarAl102CUGCxBNqtDuoQNAYZf2Np6kfdC01PLuwAs.m3u8 544 2024-04-16T14:30:00.000Z yes https://app.cadre.io/video/2643 2026-09-25T02:33:19.371Z https://image.mux.com/ide1Qkyhb4zNRO5CVWkQLtSrS3GhS8uyoMVF01sTqiYs/thumbnail.jpg?time=340 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/ide1Qkyhb4zNRO5CVWkQLtSrS3GhS8uyoMVF01sTqiYs.m3u8 414 2024-04-09T15:00:00.000Z yes https://app.cadre.io/video/2642 2026-09-25T02:33:19.872Z https://image.mux.com/pkovOFRxkfT7CSoVUt87D6w01X4muE8w41w00cnJi52Ts/thumbnail.jpg?time=152 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/pkovOFRxkfT7CSoVUt87D6w01X4muE8w41w00cnJi52Ts.m3u8 496 2024-04-29T18:00:00.000Z yes https://app.cadre.io/video/2641 2026-09-25T02:33:15.150Z https://image.mux.com/1ehL96WCgVq016vTcqgBHrKMKIvgsGIrXIipcVzrjCdA/thumbnail.jpg?time=109 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/1ehL96WCgVq016vTcqgBHrKMKIvgsGIrXIipcVzrjCdA.m3u8 616 2024-04-22T17:30:00.000Z yes https://app.cadre.io/video/2640 2026-09-25T02:33:13.953Z https://image.mux.com/004cFrgV8M6z1LPQ4w2f6rkoOCyIdRuGQMZdNXA4Bk3g/thumbnail.jpg?time=58 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/004cFrgV8M6z1LPQ4w2f6rkoOCyIdRuGQMZdNXA4Bk3g.m3u8 330 2024-05-06T17:30:00.000Z yes https://app.cadre.io/video/2639 2026-09-25T02:33:13.957Z https://image.mux.com/I36lR006Ohsz7R8dp9aPetVqN3mtWRNMHefoSss02UCNg/thumbnail.jpg?time=438 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/I36lR006Ohsz7R8dp9aPetVqN3mtWRNMHefoSss02UCNg.m3u8 633 2024-04-08T17:30:00.000Z yes https://app.cadre.io/video/2638 2026-09-25T02:33:09.854Z https://image.mux.com/E2srrg00dVmnycjASUTAqY9R02bnCFvUnqGDLBbfKnT1w/thumbnail.jpg?time=243 Mental Health Matters 🧠 - Five Free Series on Cadre! Welcome back to another episode of Mental Health Matters, where I discuss topics on mental health and addiction and answer any and all of your questions. Today I wanted to do something a bit different and talk about the different free series I have created on Cadre over the past two years, so you know what resources are available to you as a Cadre memeber. So come join as I do an overview on all five topics and how to find these series. Chronic Pain—Adult ADHD—Addiction—Changing Habits—Trauma https://stream.mux.com/E2srrg00dVmnycjASUTAqY9R02bnCFvUnqGDLBbfKnT1w.m3u8 432 2024-04-08T01:15:00.000Z yes https://app.cadre.io/video/2637 2026-09-25T02:33:07.412Z https://image.mux.com/oUi1CVAV0200T8hBdXh5yHnVt6BibpABoeEnMxOnuIl3M/thumbnail.jpg?time=220 Preparing Leaders Preparing Leaders https://stream.mux.com/oUi1CVAV0200T8hBdXh5yHnVt6BibpABoeEnMxOnuIl3M.m3u8 718 2024-04-08T16:00:56.000Z yes https://app.cadre.io/video/2636 2026-09-25T02:33:07.180Z https://image.mux.com/ZEG7j2Ya8bQ4U7xnPWvopTARed8jNSnxGxcvZOuUDtc/thumbnail.jpg?time=123 Monday Motivation: 8 Hours A Day Are you happy? In love with that you do? Inspired by the people you work with? Feel energized come Monday morning? If not, the change is now, and it's on YOU!! https://stream.mux.com/ZEG7j2Ya8bQ4U7xnPWvopTARed8jNSnxGxcvZOuUDtc.m3u8 690 2024-04-08T12:45:00.000Z yes https://app.cadre.io/video/2635 2026-09-25T02:33:03.928Z https://image.mux.com/nwTU3CeJ3x6X7IfKR2pEqJWGa02ye5HRhtbODLNmWwS00/thumbnail.jpg?time=108 ACTualized Living w/ Erik Join me as we take steps toward tangible change in your life. https://stream.mux.com/nwTU3CeJ3x6X7IfKR2pEqJWGa02ye5HRhtbODLNmWwS00.m3u8 114 2024-04-11T00:00:32.000Z yes https://app.cadre.io/video/2633 2026-09-25T02:33:00.183Z https://image.mux.com/pkp02WQ00W019z7SgdkYzgsme6s01ZlmLZLSnQMiT8r5Mhw/thumbnail.jpg?time=99 Coffee Chats w/ Dr. D How can anger increase intimacy in relationships? https://stream.mux.com/pkp02WQ00W019z7SgdkYzgsme6s01ZlmLZLSnQMiT8r5Mhw.m3u8 556 2024-04-09T17:00:19.000Z yes https://app.cadre.io/video/2632 2026-09-25T02:32:58.009Z https://image.mux.com/XtorW0222nlazy01zUfZJcF01pnmDWfFjcVc00Ifx02z5pIE/thumbnail.jpg?time=1250 Expired Mindsets 🧠 w/ Dr.Charryse As an elite athlete your mental health affects your athletic performance, recovery, relationships and overall well-being. Are you a young human training be a great athlete, or an athlete trying not to be human? Join Dr.Charryse and let’s change the narrative around mental fitness for athletes. https://stream.mux.com/XtorW0222nlazy01zUfZJcF01pnmDWfFjcVc00Ifx02z5pIE.m3u8 1316 2024-04-24T11:00:39.000Z yes https://app.cadre.io/video/2631 2026-09-25T02:32:54.933Z https://image.mux.com/yb5YaqZpcw562Jx6zrD4FXtJxMWDYUb01fvlE01d902B02c/thumbnail.jpg?time=281 Expired Mindsets 🧠 w/ Dr.Charryse As an elite athlete your mental health affects your athletic performance, recovery, relationships and overall well-being. Are you a young human training be a great athlete, or an athlete trying not to be human? Join Dr.Charryse and let’s change the narrative around mental fitness for athletes. https://stream.mux.com/yb5YaqZpcw562Jx6zrD4FXtJxMWDYUb01fvlE01d902B02c.m3u8 1575 2024-04-17T11:00:39.000Z yes https://app.cadre.io/video/2630 2026-09-25T02:32:53.424Z https://image.mux.com/mSNNI02dSBVnxbSc3uHDLubIhRQlETEO2vtRx7rxLlk4/thumbnail.jpg?time=907 Expired Mindsets 🧠 w/ Dr.Charryse As an elite athlete your mental health affects your athletic performance, recovery, relationships and overall well-being. Are you a young human training be a great athlete, or an athlete trying not to be human? Join Dr.Charryse and let’s change the narrative around mental fitness for athletes. https://stream.mux.com/mSNNI02dSBVnxbSc3uHDLubIhRQlETEO2vtRx7rxLlk4.m3u8 1310 2024-04-10T11:00:39.000Z yes https://app.cadre.io/video/2629 2026-09-25T02:32:50.252Z https://image.mux.com/UiIur6YjD8dOB64xEr5hqFLtkgbwSVrCfVIpbAJkmvQ/thumbnail.jpg?time=145 Change The Narrative: Mental Fitness For Athletes As an elite athlete your mental health affects your athletic performance, recovery, relationships and overall well-being. Are you a young human training be a great athlete, or an athlete trying not to be human? Join Dr.Charryse and let’s change the narrative around mental fitness for athletes. https://stream.mux.com/UiIur6YjD8dOB64xEr5hqFLtkgbwSVrCfVIpbAJkmvQ.m3u8 258 2024-04-13T13:30:01.831Z yes https://app.cadre.io/video/2628 2026-09-25T02:32:46.989Z https://image.mux.com/rP5iHdEvE9sInnSR4n302BdQM02tr5jM6MfmGXWBCE56Y/thumbnail.jpg?time=365 What's In Your Toolbox? Join us every Thursday for insights and strategies focused on you, the caregiver as we dive into our toolbox discussion for practical tips on nurturing, resilience, and empowerment. A day to connect, share, and strengthen our support network. https://stream.mux.com/rP5iHdEvE9sInnSR4n302BdQM02tr5jM6MfmGXWBCE56Y.m3u8 648 2024-04-11T18:00:40.863Z yes https://app.cadre.io/video/2627 2026-09-25T02:32:46.799Z https://image.mux.com/XWTKZPbIgcoyqUyNQ4pXrD4CWrz01niBra7GPTc8b2yU/thumbnail.jpg?time=206 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let's explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/XWTKZPbIgcoyqUyNQ4pXrD4CWrz01niBra7GPTc8b2yU.m3u8 671 2024-04-09T18:00:02.728Z yes https://app.cadre.io/video/2626 2026-09-25T02:32:43.737Z https://image.mux.com/026sLydI3tI7eritK3zYpncNZBr4701wPeJJmbZ3Xd618/thumbnail.jpg?time=222 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/026sLydI3tI7eritK3zYpncNZBr4701wPeJJmbZ3Xd618.m3u8 726 2024-04-08T00:00:07.000Z yes https://app.cadre.io/video/2625 2026-09-25T02:32:41.110Z https://image.mux.com/8iKwQJzELl5kuPjCDmFUoCYi12rthm5mKHlNRIQq26M/thumbnail.jpg?time=18 Take A Walk With Nick Nick The Poet explores the vast world of creativity and how it can help you at work! https://stream.mux.com/8iKwQJzELl5kuPjCDmFUoCYi12rthm5mKHlNRIQq26M.m3u8 363 2024-04-08T13:45:31.889Z yes https://app.cadre.io/video/2624 2026-09-25T02:32:40.270Z https://image.mux.com/41SBjRn4zXb7VJXzbTknv00rJKZbBocOO801BYzLpCVnI/thumbnail.jpg?time=218 Sport Psych Saturday Join me as I’ll discuss examples of how I’ve encountered – personally, clients in my private practice, or athletes in the media – the usage of mental skills and sport psychology https://stream.mux.com/41SBjRn4zXb7VJXzbTknv00rJKZbBocOO801BYzLpCVnI.m3u8 502 2024-04-06T17:00:03.000Z yes https://app.cadre.io/video/2623 2026-09-25T02:32:37.878Z https://image.mux.com/xhlpp9CVjGYNwTd8K02T1fMIHoXuzTF8voq3wsGyKjCQ/thumbnail.jpg?time=246 Getting By On The Mostly Good Days Yeah, funny how a bit of bad news can outway a day full of good stuff. How do we reset and give space to the goodness. https://stream.mux.com/xhlpp9CVjGYNwTd8K02T1fMIHoXuzTF8voq3wsGyKjCQ.m3u8 801 2024-04-04T19:00:00.000Z yes https://app.cadre.io/video/2622 2026-09-25T02:32:33.459Z https://image.mux.com/oLd00aLhLp8KTkRbrQG00ChgO37Il3rTW8avf1UZ02YIi00/thumbnail.jpg?time=268 Breaking Down Bias Breaking Down Bias https://stream.mux.com/oLd00aLhLp8KTkRbrQG00ChgO37Il3rTW8avf1UZ02YIi00.m3u8 283 2024-04-04T20:00:57.000Z yes https://app.cadre.io/video/2621 2026-09-25T02:32:32.229Z https://image.mux.com/UVHTppQz02cvwrdgYJKQXCo5m4LTgeaFbUVapVKGyahA/thumbnail.jpg?time=38 Things We Aren’t Supposed To Talk About: Family Estrangement Episode Two - Live from Portland, rewriting life after trauma, in real time. https://stream.mux.com/UVHTppQz02cvwrdgYJKQXCo5m4LTgeaFbUVapVKGyahA.m3u8 124 2024-04-05T19:00:49.531Z yes https://app.cadre.io/video/2620 2026-09-25T02:32:30.319Z https://image.mux.com/zsfOkK4ks8RR023VDWyg1ZDbzIpW700gAgB3abHZs1nrE/thumbnail.jpg?time=216 Things We Aren’t Supposed To Talk About: Caregiving Join me to talk about the realities of life as caregivers, to normalize the parts of it we don’t talk about in culture. https://stream.mux.com/zsfOkK4ks8RR023VDWyg1ZDbzIpW700gAgB3abHZs1nrE.m3u8 496 2024-04-04T14:00:19.460Z yes https://app.cadre.io/video/2618 2026-09-25T02:32:28.381Z https://image.mux.com/6GOGTZyLp00iBAkIb6qspwlg01Q6vHF8QyD01ZYmhLhQ14/thumbnail.jpg?time=89 Affirmations for Confidence Listen to these affirmations to the sound of the ocean and let yourself feel the impact of positive mantras. I recommend listening to them first thing in the morning to start your day with a kind and loving mind. You can listen to these as many times as you need. https://stream.mux.com/6GOGTZyLp00iBAkIb6qspwlg01Q6vHF8QyD01ZYmhLhQ14.m3u8 205 2024-04-02T05:00:00.000Z yes https://app.cadre.io/video/2617 2026-09-25T02:32:26.502Z https://image.mux.com/A3iOekMTeVSE02cEq3kEXpH6WmawTpwh5Q9IC3ZqmXFc/thumbnail.jpg?time=113 Affirmations for the Healing Process (part two) Listen to these affirmations to the sound of the ocean and let yourself feel the impact of positive mantras. I recommend listening to them first thing in the morning to start your day with a kind and loving mind. You can listen to these as many times as you need. https://stream.mux.com/A3iOekMTeVSE02cEq3kEXpH6WmawTpwh5Q9IC3ZqmXFc.m3u8 164 2024-04-02T05:00:00.000Z yes https://app.cadre.io/video/2615 2026-09-25T02:32:23.885Z https://image.mux.com/JovOrpsbmf7Y02NYuLoh7YRfeqzeL701P5ZRnG6dUSnOM/thumbnail.jpg?time=89 Affirmations for the Healing Process Listen to these affirmations to the sound of the ocean and let yourself feel the impact of positive mantras. I recommend listening to them first thing in the morning to start your day with a kind and loving mind. You can listen to these as many times as you need. https://stream.mux.com/JovOrpsbmf7Y02NYuLoh7YRfeqzeL701P5ZRnG6dUSnOM.m3u8 205 2024-04-02T05:00:00.000Z yes https://app.cadre.io/video/2613 2026-09-25T02:32:18.830Z https://image.mux.com/SFvYk6jNuD6l7GHeaWXgOEr3aVLyJtU7pWovyb7xaaU/thumbnail.jpg?time=34 Coffee Chats w/ Dr D This month we will focus on the impact of anger on our relationships. Let’s start with this question…Should you date an angry person? https://stream.mux.com/SFvYk6jNuD6l7GHeaWXgOEr3aVLyJtU7pWovyb7xaaU.m3u8 683 2024-04-02T17:00:39.000Z yes https://app.cadre.io/video/2612 2026-09-25T02:32:15.520Z https://image.mux.com/gVMvHBQ9300bN02AYaDw5PRoWOERkD01u4xrDq6ICSy02M4/thumbnail.jpg?time=185 Me Time ✨ from Sedona This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves. https://stream.mux.com/gVMvHBQ9300bN02AYaDw5PRoWOERkD01u4xrDq6ICSy02M4.m3u8 603 2024-04-28T15:00:23.202Z yes https://app.cadre.io/video/2611 2026-09-25T02:32:16.645Z https://image.mux.com/W8zYu9GPE3SXyMmZfWeTcxx5TsDvVSRlSjpPwVlSjNk/thumbnail.jpg?time=691 Me Time ✨ This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves. https://stream.mux.com/W8zYu9GPE3SXyMmZfWeTcxx5TsDvVSRlSjpPwVlSjNk.m3u8 998 2024-04-21T18:00:56.415Z yes https://app.cadre.io/video/2610 2026-09-25T02:32:13.164Z https://image.mux.com/TsGzWh02sTRRGimdFDOkJHHZ4AXDxh7RBwiIiqPb9CJI/thumbnail.jpg?time=54 The Art of Being Bold at Work During this time, Jean Nitchals, Certified Coach and Business Consultant, will discuss how to lean into your strengths at work to grow into your authentic self as a team member, leader, and as a human. https://stream.mux.com/TsGzWh02sTRRGimdFDOkJHHZ4AXDxh7RBwiIiqPb9CJI.m3u8 1096 2024-04-29T16:30:45.000Z yes https://app.cadre.io/video/2608 2026-09-25T02:32:08.366Z https://image.mux.com/X1qOpZ02Tyh47e1KHuYO010201ib01fU800TU7HFL61L8CCWw/thumbnail.jpg?time=639 Monday Motivation: You Are Still Standing. Always a good time to collect your thoughts and be grateful that we are still standing and can make the changes necessary to live the life you want to live!! https://stream.mux.com/X1qOpZ02Tyh47e1KHuYO010201ib01fU800TU7HFL61L8CCWw.m3u8 923 2024-04-01T12:45:35.785Z yes https://app.cadre.io/video/2607 2026-09-25T02:32:06.206Z https://image.mux.com/y5HrT01RwqmBTDgGUI1dg02QkZ8VDPf5SmH7jrIwWI02Yg/thumbnail.jpg?time=89 Preparing Leaders: Relationships Preparing Leaders: Relationships https://stream.mux.com/y5HrT01RwqmBTDgGUI1dg02QkZ8VDPf5SmH7jrIwWI02Yg.m3u8 502 2024-04-01T17:00:00.000Z yes https://app.cadre.io/video/2606 2026-09-25T02:32:01.577Z https://image.mux.com/Hec5bmxHv34Oj004MZ6vqfdAJouIc2WSeFTPR8ene201c/thumbnail.jpg?time=424 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/Hec5bmxHv34Oj004MZ6vqfdAJouIc2WSeFTPR8ene201c.m3u8 612 2024-04-03T19:00:20.000Z yes https://app.cadre.io/video/2605 2026-09-25T02:32:01.961Z https://image.mux.com/ecFyyQBIHhCsm2i31T01qmMWTvs9Vvf1AA01NCF012mPKA/thumbnail.jpg?time=164 Creating Space with Sound One of Jean's passions is to bring sound bath meditations to her local community. In this video she discusses what meditation is, creating space between thoughts, and shares how sound might help you relax your mind and reset using one of her instruments, the hand pan. https://stream.mux.com/ecFyyQBIHhCsm2i31T01qmMWTvs9Vvf1AA01NCF012mPKA.m3u8 537 2024-03-29T05:00:00.000Z yes https://app.cadre.io/video/2604 2026-09-25T02:32:00.212Z https://image.mux.com/cck2PpKzJVYQ7GJfdxmDLSgiYHLN5FIPcfZrH007Jb4M/thumbnail.jpg?time=33 Evening Rituals Ideas for simple, nourishing rituals to support your sleep and bring closure to the day. https://stream.mux.com/cck2PpKzJVYQ7GJfdxmDLSgiYHLN5FIPcfZrH007Jb4M.m3u8 185 2024-03-28T05:00:00.000Z yes https://app.cadre.io/video/2601 2026-09-25T02:31:53.293Z https://image.mux.com/rbLZRei391cQrVE00G8bVXTvLFkpX1Tlj7u3YsjUkj9w/thumbnail.jpg?time=62 If My Plate Could Talk Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/rbLZRei391cQrVE00G8bVXTvLFkpX1Tlj7u3YsjUkj9w.m3u8 1246 2024-04-26T12:00:01.000Z yes https://app.cadre.io/video/2600 2026-09-25T02:31:49.867Z https://image.mux.com/7RnD4dfUjw02Bt8TBV4uqCLlX3grxEUsCpLw6P7i4o02o/thumbnail.jpg?time=142 If My Plate Could Talk Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/7RnD4dfUjw02Bt8TBV4uqCLlX3grxEUsCpLw6P7i4o02o.m3u8 798 2024-04-19T12:00:01.000Z yes https://app.cadre.io/video/2599 2026-09-25T02:31:49.028Z https://image.mux.com/v8bvjJZNpTdLckXGLSAbLAhRWOa00oVgWByqJRUx3011M/thumbnail.jpg?time=563 If My Plate Could Talk Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/v8bvjJZNpTdLckXGLSAbLAhRWOa00oVgWByqJRUx3011M.m3u8 998 2024-04-12T12:00:01.000Z yes https://app.cadre.io/video/2598 2026-09-25T02:31:46.388Z https://image.mux.com/fJigRw2dazgSrrEf2OVeAdZWbrPzOsn1Bokzrssbv600/thumbnail.jpg?time=324 If My Plate Could Talk Whether it be weight stigma, health issues, or dysregulated eating, grief and loss can often be centered around the relationships we have with ourselves. “If My Plate Could Talk” explores the connections between food, weight, health, and trauma and frameworks for understanding the conversations we have with ourselves, thus begging the question: “If my plate could talk, what would it say to me?” https://stream.mux.com/fJigRw2dazgSrrEf2OVeAdZWbrPzOsn1Bokzrssbv600.m3u8 1056 2024-04-05T12:00:01.000Z yes https://app.cadre.io/video/2597 2026-09-25T02:31:42.170Z https://image.mux.com/nrIA5n5hq5h2OYwJyiKRvw00uu7RvAInr7QUYIXeTFqM/thumbnail.jpg?time=1010 Expired Mindsets 🧠 w/ Dr.Charryse Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/nrIA5n5hq5h2OYwJyiKRvw00uu7RvAInr7QUYIXeTFqM.m3u8 1458 2024-04-03T11:00:29.000Z yes https://app.cadre.io/video/2595 2026-09-25T02:31:41.949Z https://image.mux.com/01aVvVOaTEE1s7Vx1N75aspw00rs5WDsm4wd1ci02aDqAk/thumbnail.jpg?time=329 Things We Aren’t Supposed To Talk About: Family Estrangement Things We Aren’t Supposed To Talk About: Family Estrangement https://stream.mux.com/01aVvVOaTEE1s7Vx1N75aspw00rs5WDsm4wd1ci02aDqAk.m3u8 584 2024-03-29T17:00:46.000Z yes https://app.cadre.io/video/2594 2026-09-25T02:31:40.464Z https://image.mux.com/LHS4yLWmuIFwdg8a3foXwhmh6ALSsgYfpsEn86EVOHk/thumbnail.jpg?time=19 Give Your High Fives For The Medium Wins Why wait for only the big wins or the finish line? Time for the props you deserve day to day. https://stream.mux.com/LHS4yLWmuIFwdg8a3foXwhmh6ALSsgYfpsEn86EVOHk.m3u8 380 2024-03-28T19:00:00.000Z yes https://app.cadre.io/video/2592 2026-09-25T02:31:36.563Z https://image.mux.com/ABvHLJHJ687pyPdiEzOPWMQv9bkVsfNxSIuLxIeMgbw/thumbnail.jpg?time=14 Mealtime Rituals Give your mind and heart rest and nourishment at your mealtimes with a simple ritual. https://stream.mux.com/ABvHLJHJ687pyPdiEzOPWMQv9bkVsfNxSIuLxIeMgbw.m3u8 285 2024-03-26T05:00:00.000Z yes https://app.cadre.io/video/2589 2026-09-25T02:31:31.587Z https://image.mux.com/w3IPGV01ltZiL12xwIhWh2ZIa00jJLPJ01BEvL4AkZaTEQ/thumbnail.jpg?time=10 Morning Rituals Set the tone for your day with a simple morning ritual. https://stream.mux.com/w3IPGV01ltZiL12xwIhWh2ZIa00jJLPJ01BEvL4AkZaTEQ.m3u8 201 2024-03-25T05:00:00.000Z yes https://app.cadre.io/video/2588 2026-09-25T02:31:28.577Z https://image.mux.com/tjF3FDPaRWOUxuvlUPqHyEUAASO9kLU8CQwW5H6Sezk/thumbnail.jpg?time=201 Repetitive Rituals Are you feeling lost in grief? Find safety and comfort in repetition! https://stream.mux.com/tjF3FDPaRWOUxuvlUPqHyEUAASO9kLU8CQwW5H6Sezk.m3u8 357 2024-03-25T05:00:00.000Z yes https://app.cadre.io/video/2587 2026-09-25T02:31:23.016Z https://image.mux.com/6WaWtO4erPi0102JgwRkOrP4KIbjX00Q2FIOdSm7vyel7A/thumbnail.jpg?time=15 ACTualized Living W/ Erik Join me as we create tangible changes toward a more fulfilling life. https://stream.mux.com/6WaWtO4erPi0102JgwRkOrP4KIbjX00Q2FIOdSm7vyel7A.m3u8 306 2024-03-28T00:00:27.000Z yes https://app.cadre.io/video/2586 2026-09-25T02:31:24.765Z https://image.mux.com/4T9rL9413g2m8dlNXkW8alg02tbz6Yu1xySuN01UMqFtY/thumbnail.jpg?time=174 2 Types of Performance Anxiety Everybody reacts to stress and pressure differently. Just like an elite athlete in a late-game or "clutch" situation, we all encounter times where we must perform under pressure. This video helps you gain insight into the two main ways we experience performance anxiety and grow your awareness of how you respond! https://stream.mux.com/4T9rL9413g2m8dlNXkW8alg02tbz6Yu1xySuN01UMqFtY.m3u8 252 2024-03-25T05:00:00.000Z yes https://app.cadre.io/video/2585 2026-09-25T02:31:20.929Z https://image.mux.com/s1dm7VV02KwlVAnApzH3jeC2901mq1dQVhoYrlcuXhXGc/thumbnail.jpg?time=14 What Does Ritual Mean To You? Rituals can offer us comfort, mark the passage of time, and allow us to take space to care for ourselves. https://stream.mux.com/s1dm7VV02KwlVAnApzH3jeC2901mq1dQVhoYrlcuXhXGc.m3u8 293 2024-03-25T05:00:00.000Z yes https://app.cadre.io/video/2575 2026-09-25T02:30:59.375Z https://image.mux.com/hC5o3sQtTfLzokj2yc014YRR29SlauASqqxoCU5TO02M8/thumbnail.jpg?time=351 Monday Motivation. Relax-rejuvenate-become Reinvigorated Time away is good time https://stream.mux.com/hC5o3sQtTfLzokj2yc014YRR29SlauASqqxoCU5TO02M8.m3u8 370 2024-03-25T13:15:00.000Z yes https://app.cadre.io/video/2574 2026-09-25T02:30:57.558Z https://image.mux.com/urI01UjAX6yu023DXxKxvxtNBDGDX73SaaCy37EnVQYtY/thumbnail.jpg?time=113 Coffee Chat w/ Dr. D As I wrap up this month’s focus on friendship, let’s talk about the Power of Sisterhood. https://stream.mux.com/urI01UjAX6yu023DXxKxvxtNBDGDX73SaaCy37EnVQYtY.m3u8 634 2024-03-26T17:00:52.000Z yes https://app.cadre.io/video/2573 2026-09-25T02:30:52.533Z https://image.mux.com/A8023cuPoEw008GucG34nYyTG6B5p6rlGAUYEURve575U/thumbnail.jpg?time=61 Rachel’s Room🛋️ Rachel’s Room🛋️ https://stream.mux.com/A8023cuPoEw008GucG34nYyTG6B5p6rlGAUYEURve575U.m3u8 346 2024-03-27T19:00:01.000Z yes https://app.cadre.io/video/2572 2026-09-25T02:30:50.938Z https://image.mux.com/eFx29Gxtf3tGcb02X8EGtoblHL3WpYMaGJ4A00ufaFjmw/thumbnail.jpg?time=82 Workplace Well-being: Engagement Workplace Well-being: Engagement https://stream.mux.com/eFx29Gxtf3tGcb02X8EGtoblHL3WpYMaGJ4A00ufaFjmw.m3u8 461 2024-03-25T17:00:23.935Z yes https://app.cadre.io/video/2571 2026-09-25T02:30:52.166Z https://image.mux.com/gHjoKmGxmvYlmUiEiScoTt7bvcO00PJS1UfX9XTxWrnY/thumbnail.jpg?time=53 The Art of Being Bold at Work During this time, Jean Nitchals, Certified Coach and Business Consultant, will discuss how to lean into your strengths at work to grow into your authentic self as a team member, leader, and as a human. https://stream.mux.com/gHjoKmGxmvYlmUiEiScoTt7bvcO00PJS1UfX9XTxWrnY.m3u8 1078 2024-04-15T16:30:45.000Z yes https://app.cadre.io/video/2570 2026-09-25T02:30:46.900Z https://image.mux.com/KaRg3Bb6LJjuhF5Vg2xb5V53KZK4h9bf7T6mbjVkkn8/thumbnail.jpg?time=24 Me Time ✨ This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves. https://stream.mux.com/KaRg3Bb6LJjuhF5Vg2xb5V53KZK4h9bf7T6mbjVkkn8.m3u8 481 2024-04-14T17:30:51.613Z yes https://app.cadre.io/video/2569 2026-09-25T02:30:45.604Z https://image.mux.com/OwE3R0182D3Vn3p2fxF00I02NnW702rJ5Ij011KkfEI5AUPk/thumbnail.jpg?time=1123 The Art of Being Bold at Work During this time, Jean Nitchals, Certified Coach and Business Consultant, will discuss how to lean into your strengths at work to grow into your authentic self as a team member, leader, and as a human. https://stream.mux.com/OwE3R0182D3Vn3p2fxF00I02NnW702rJ5Ij011KkfEI5AUPk.m3u8 1183 2024-04-08T16:30:45.000Z yes https://app.cadre.io/video/2568 2026-09-25T02:30:45.630Z https://image.mux.com/kD6wUG34427G6LnxpoZ3MlbppCxGINFNJwMuNFDhJdE/thumbnail.jpg?time=51 The Art of Being Bold at Work During this time, Jean Nitchals, Certified Coach and Business Consultant, will discuss how to lean into your strengths at work to grow into your authentic self as a team member, leader, and as a human. https://stream.mux.com/kD6wUG34427G6LnxpoZ3MlbppCxGINFNJwMuNFDhJdE.m3u8 1020 2024-04-01T16:30:45.000Z yes https://app.cadre.io/video/2567 2026-09-25T02:30:40.343Z https://image.mux.com/ptdmBifpqTBx022VGo8A5nDnhzTbYsbybYEGI18DTCgI/thumbnail.jpg?time=938 The Art of Being Bold at Work: Personal Brand During this time, Jean Nitchals, Certified Coach and Business Consultant, will discuss how to lean into your strengths at work to grow into your authentic self as a team member, leader, and as a human. https://stream.mux.com/ptdmBifpqTBx022VGo8A5nDnhzTbYsbybYEGI18DTCgI.m3u8 1143 2024-03-25T16:30:51.597Z yes https://app.cadre.io/video/2566 2026-09-25T02:30:38.458Z https://image.mux.com/NZIlIm1MvZADalMvbuocN28QzJAkkMwOZ82jZc6jbqE/thumbnail.jpg?time=12 Me Time ✨ This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves. https://stream.mux.com/NZIlIm1MvZADalMvbuocN28QzJAkkMwOZ82jZc6jbqE.m3u8 42 2024-04-07T17:30:29.658Z yes https://app.cadre.io/video/2565 2026-09-25T02:30:38.763Z https://image.mux.com/lcajADV02GIZKJyTQXUytfAxE9Jty479O4L00OdrPZvW00/thumbnail.jpg?time=54 Me Time ✨ This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves. https://stream.mux.com/lcajADV02GIZKJyTQXUytfAxE9Jty479O4L00OdrPZvW00.m3u8 1098 2024-03-31T17:45:13.790Z yes https://app.cadre.io/video/2561 2026-09-25T02:30:33.285Z https://image.mux.com/YIUGPoKrml32jfUgeGACQGmKh87nnowwMPeAJ027DLJ8/thumbnail.jpg?time=112 Take A Walk With Nick Nick The Poet explores the vast world of creativity and motivates you to use it in your career, while sharing some poetry along the way! https://stream.mux.com/YIUGPoKrml32jfUgeGACQGmKh87nnowwMPeAJ027DLJ8.m3u8 162 2024-04-01T21:00:51.744Z yes https://app.cadre.io/video/2560 2026-09-25T02:30:28.573Z https://image.mux.com/9TcO7PEHopeqDrhoEq8bAr5P1iZJkPB2pATvG3lKGnU/thumbnail.jpg?time=16 What Is the Marigolde Way? 5 easy and accessible ways for grieving people to tap back into our bodies and stay grounded. https://stream.mux.com/9TcO7PEHopeqDrhoEq8bAr5P1iZJkPB2pATvG3lKGnU.m3u8 335 2024-03-22T05:00:00.000Z yes https://app.cadre.io/video/2557 2026-09-25T02:30:25.512Z https://image.mux.com/apAIhpHSilLhAe91lmACj23cTpbXbCsA4lSQ36rKwd00/thumbnail.jpg?time=347 Things We Aren’t Supposed To Talk About: Family Estrangement How to decide if creating space is right for you. https://stream.mux.com/apAIhpHSilLhAe91lmACj23cTpbXbCsA4lSQ36rKwd00.m3u8 616 2024-03-22T17:00:23.000Z yes https://app.cadre.io/video/2556 2026-09-25T02:30:22.174Z https://image.mux.com/QQq6EuytY02nEX401tq9IKRluTZ01K00REoDwiaP901xXgrI/thumbnail.jpg?time=113 Sunday Serenity: Three Powerful Words Pt 2 Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/QQq6EuytY02nEX401tq9IKRluTZ01K00REoDwiaP901xXgrI.m3u8 635 2024-04-01T00:30:58.583Z yes https://app.cadre.io/video/2555 2026-09-25T02:30:20.205Z https://image.mux.com/01TrJQD8rzC4L02G7t02GGdFVxMtlsoDTOs4dNdP02ZO2GU/thumbnail.jpg?time=302 Sunday Serenity: Three Powerful Words Part 1 Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/01TrJQD8rzC4L02G7t02GGdFVxMtlsoDTOs4dNdP02ZO2GU.m3u8 695 2024-03-25T00:00:54.083Z yes https://app.cadre.io/video/2549 2026-09-25T02:30:09.283Z https://image.mux.com/2MGiPWH449ZA9hRdstEkpY01m9i1gvI1GkNHMN5Iu02Jg/thumbnail.jpg?time=410 Grief Gathering With Marigolde Grief & Expectations https://stream.mux.com/2MGiPWH449ZA9hRdstEkpY01m9i1gvI1GkNHMN5Iu02Jg.m3u8 727 2024-04-19T15:00:27.188Z yes https://app.cadre.io/video/2548 2026-09-25T02:30:07.820Z https://image.mux.com/nmivBscgAhlI5rOMf7W7qtiAAiyRTqIibLLQC600IZ7g/thumbnail.jpg?time=490 Grief Gathering With Marigolde Grief Gathering With Marigolde https://stream.mux.com/nmivBscgAhlI5rOMf7W7qtiAAiyRTqIibLLQC600IZ7g.m3u8 708 2024-04-12T15:00:52.730Z yes https://app.cadre.io/video/2547 2026-09-25T02:30:07.314Z https://image.mux.com/NpUTXQP6tOPLFcORZS3nPT1MOs9MU300NxgR00uNeJ5oY/thumbnail.jpg?time=125 Grief Gathering With Marigolde Slow relating during grief https://stream.mux.com/NpUTXQP6tOPLFcORZS3nPT1MOs9MU300NxgR00uNeJ5oY.m3u8 702 2024-04-05T15:00:40.150Z yes https://app.cadre.io/video/2546 2026-09-25T02:30:03.605Z https://image.mux.com/ErNv2R01IzGM702KTpNDoNmjDOH4cSnkDFPoaasXfwZbc/thumbnail.jpg?time=733 Grief Gathering With Marigolde Grief Gathering With Marigolde https://stream.mux.com/ErNv2R01IzGM702KTpNDoNmjDOH4cSnkDFPoaasXfwZbc.m3u8 772 2024-03-29T15:00:12.000Z yes https://app.cadre.io/video/2544 2026-09-25T02:30:01.220Z https://image.mux.com/CM6uK8J90000CtZTlQO2MAY9sbNPx4J2mP02d5wpkZFIek/thumbnail.jpg?time=47 Grief Gathering With Marigolde The Joy Of Solitude https://stream.mux.com/CM6uK8J90000CtZTlQO2MAY9sbNPx4J2mP02d5wpkZFIek.m3u8 952 2024-03-22T15:00:09.585Z yes https://app.cadre.io/video/2542 2026-09-25T02:29:56.965Z https://image.mux.com/YKuTfaSZhKr0100wkhwZ4hrSFOt5Q101CiADtMNPjNdYOQ/thumbnail.jpg?time=124 Reserving Your Time To Refuel Yeah Yeah its important. How do you actually prioritize it? https://stream.mux.com/YKuTfaSZhKr0100wkhwZ4hrSFOt5Q101CiADtMNPjNdYOQ.m3u8 700 2024-03-21T19:00:00.000Z yes https://app.cadre.io/video/2540 2026-09-25T02:29:54.887Z https://image.mux.com/5oGoylC600Wxt01StwUZ402xLqCSp2lfEoVMWkVKjyGhy4/thumbnail.jpg?time=62 How to Practice Mindfulness Ever get caught up overthinking mindful meditation? Mindfulness as a concept has become quite popular in recent years yet the practice and its use is often convoluted and confusing. Tune in and understand how mindfulness is actually quite simple, but remember simple does not mean easy. https://stream.mux.com/5oGoylC600Wxt01StwUZ402xLqCSp2lfEoVMWkVKjyGhy4.m3u8 111 2024-03-19T05:00:00.000Z yes https://app.cadre.io/video/2536 2026-09-25T02:29:48.424Z https://image.mux.com/XKKX00ZToruFDHJrK684XSZon3DMuTin700011tK6Bkwg8/thumbnail.jpg?time=459 What’s In Your Toolbox? Join us every Thursday for insights and strategies focused on you, the caregiver as we dive into our toolbox discussion for practical tips on nurturing, resilience, and empowerment. A day to connect, share, and strengthen our support network. https://stream.mux.com/XKKX00ZToruFDHJrK684XSZon3DMuTin700011tK6Bkwg8.m3u8 814 2024-03-28T18:00:49.107Z yes https://app.cadre.io/video/2535 2026-09-25T02:29:45.661Z https://image.mux.com/Do008r00Y5nttKnBMViGUb7bNuiXDucrRnOOQCkTW8f6E/thumbnail.jpg?time=159 What’s In Your Toolbox? Join us every Thursday for insights and strategies focused on you, the caregiver as we dive into our toolbox discussion for practical tips on nurturing, resilience, and empowerment. A day to connect, share, and strengthen our support network. https://stream.mux.com/Do008r00Y5nttKnBMViGUb7bNuiXDucrRnOOQCkTW8f6E.m3u8 896 2024-03-21T18:00:30.148Z yes https://app.cadre.io/video/2534 2026-09-25T02:29:44.504Z https://image.mux.com/C9uA9hfnum2Wl8GOTMUzOfXP5AB7dH9gWFFcfbxeO2I/thumbnail.jpg?time=193 5 Ways to Tell Your Friend About Their Toxic Relationship Are you struggling to tell your friend about their toxic relationship? Here are 5 tips to help you communicate your concerns. https://stream.mux.com/C9uA9hfnum2Wl8GOTMUzOfXP5AB7dH9gWFFcfbxeO2I.m3u8 235 2024-03-18T05:00:00.000Z yes https://app.cadre.io/video/2533 2026-09-25T02:29:41.400Z https://image.mux.com/CB4xVvUn6Cp02xYv3Q5Y02vuMKKFn9ceGqq5ZoCokfuF00/thumbnail.jpg?time=382 Coffee Chat w/ Dr. D Let’s talk about suffering in silence. https://stream.mux.com/CB4xVvUn6Cp02xYv3Q5Y02vuMKKFn9ceGqq5ZoCokfuF00.m3u8 677 2024-03-19T17:00:36.000Z yes https://app.cadre.io/video/2532 2026-09-25T02:29:38.940Z https://image.mux.com/2ytJqt1gKyrCEsH1BT6aZgaCYKjkueL2FJnRsRNTqAU/thumbnail.jpg?time=57 DEI Do’s & Don’ts DEI Do’s & Don’ts https://stream.mux.com/2ytJqt1gKyrCEsH1BT6aZgaCYKjkueL2FJnRsRNTqAU.m3u8 324 2024-03-18T19:00:18.000Z yes https://app.cadre.io/video/2531 2026-09-25T02:29:35.564Z https://image.mux.com/wTV9gATtcg6dTZMIZZFtYScCqbyHe1USorbRLUf3oOc/thumbnail.jpg?time=239 ACTualized Living W/ Erik Join me as we take steps to make actual change in your life. https://stream.mux.com/wTV9gATtcg6dTZMIZZFtYScCqbyHe1USorbRLUf3oOc.m3u8 549 2024-03-21T00:00:36.000Z yes https://app.cadre.io/video/2529 2026-09-25T02:29:33.322Z https://image.mux.com/bSKp00diiGbJZT6ucESer1LTaqqEbLpSDefilH7rIqD4/thumbnail.jpg?time=27 Monday Motivation: 1 In 400 Trillion...Let's Make The Most Of It Think what it takes to actually make "you" happen. Let's live this life to the fullest! https://stream.mux.com/bSKp00diiGbJZT6ucESer1LTaqqEbLpSDefilH7rIqD4.m3u8 546 2024-03-18T13:00:00.000Z yes https://app.cadre.io/video/2527 2026-09-25T02:29:29.939Z https://image.mux.com/wDuhydKn00Ksn01IqsI025RaGj00EN8PL59X01TcqoT02yTCA/thumbnail.jpg?time=332 Mental Health Matters 🧠 - Controversies in Mental Health Worth DIscussing In this episode of mental health matters, I dive into so tricky territory... There are a lot of controversial topics in mental health we don't discuss but sometimes they are important to talk about and understand to decide what approach is right for you. https://stream.mux.com/wDuhydKn00Ksn01IqsI025RaGj00EN8PL59X01TcqoT02yTCA.m3u8 1083 2024-03-25T01:00:00.000Z yes https://app.cadre.io/video/2525 2026-09-25T02:29:24.185Z https://image.mux.com/7Sm7A1OjbqiR81C02usRAqFd902BiswXvZ3vIFTSb7p1E/thumbnail.jpg?time=261 Workplace Well-being: Postive Emotions Workplace Well-being: Postive Emotions https://stream.mux.com/7Sm7A1OjbqiR81C02usRAqFd902BiswXvZ3vIFTSb7p1E.m3u8 464 2024-03-18T17:00:24.000Z yes https://app.cadre.io/video/2524 2026-09-25T02:29:26.606Z https://image.mux.com/xF8QKN6gRBF02mp1YexsN5O3ftQqM3GQ8kXXjJReI1Ts/thumbnail.jpg?time=290 Rachel’s Room🛋️: How To “Feel” Your Feelings Rachel’s Room🛋️: How To “Feel” Your Feelings https://stream.mux.com/xF8QKN6gRBF02mp1YexsN5O3ftQqM3GQ8kXXjJReI1Ts.m3u8 666 2024-03-20T19:00:11.000Z yes https://app.cadre.io/video/2522 2026-09-25T02:29:19.285Z https://image.mux.com/qXv5FBV4DKjjGEweNnPF8Ph97BUBpCfl67enOeYEd8E/thumbnail.jpg?time=510 Grief Gathering With Marigolde Join as we hold space for grief & discuss different aspects of the journey https://stream.mux.com/qXv5FBV4DKjjGEweNnPF8Ph97BUBpCfl67enOeYEd8E.m3u8 622 2024-03-22T18:00:17.643Z yes https://app.cadre.io/video/2521 2026-09-25T02:29:19.225Z https://image.mux.com/mfNDCkRNShbrgkflDFpOYH48WgwzSrj01sgzSCfByDNU/thumbnail.jpg?time=81 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/mfNDCkRNShbrgkflDFpOYH48WgwzSrj01sgzSCfByDNU.m3u8 144 2024-04-07T13:00:05.000Z yes https://app.cadre.io/video/2520 2026-09-25T02:29:13.836Z https://image.mux.com/EuDv00fi9DfUfkCxy1kBmgaSnPD2wXQEgXg340115iHYU/thumbnail.jpg?time=220 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/EuDv00fi9DfUfkCxy1kBmgaSnPD2wXQEgXg340115iHYU.m3u8 390 2024-03-31T10:30:00.000Z yes https://app.cadre.io/video/2519 2026-09-25T02:29:12.774Z https://image.mux.com/s45yAQ02fh6J2f6Mf19afnedpRc7vovjjeJPPIPBOPq8/thumbnail.jpg?time=461 The Thin Space There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/s45yAQ02fh6J2f6Mf19afnedpRc7vovjjeJPPIPBOPq8.m3u8 666 2024-03-24T13:00:41.000Z yes https://app.cadre.io/video/2518 2026-09-25T02:29:13.147Z https://image.mux.com/mLjdE8eknIr6zSrDKpzH2jvOHoBJYrDI2G67e5foi3c/thumbnail.jpg?time=180 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/mLjdE8eknIr6zSrDKpzH2jvOHoBJYrDI2G67e5foi3c.m3u8 588 2024-04-06T13:00:02.000Z yes https://app.cadre.io/video/2517 2026-09-25T02:29:08.551Z https://image.mux.com/1EgkyGSGyaQK8AnHWIp3WMAwzjt00ECI00LDdGHSscecg/thumbnail.jpg?time=426 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/1EgkyGSGyaQK8AnHWIp3WMAwzjt00ECI00LDdGHSscecg.m3u8 519 2024-03-30T10:00:00.000Z yes https://app.cadre.io/video/2516 2026-09-25T02:29:07.368Z https://image.mux.com/Crny2tchLrp00NK01bPW1MXSeYvUm4VLHDxnJgtjptMsU/thumbnail.jpg?time=414 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/Crny2tchLrp00NK01bPW1MXSeYvUm4VLHDxnJgtjptMsU.m3u8 505 2024-03-23T13:00:28.000Z yes https://app.cadre.io/video/2515 2026-09-25T02:29:07.359Z https://image.mux.com/F6PTbOfvp00Q01z93utHjMzW01quB00PntXf6UIv7s82e600/thumbnail.jpg?time=103 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/F6PTbOfvp00Q01z93utHjMzW01quB00PntXf6UIv7s82e600.m3u8 338 2024-04-02T16:00:00.000Z yes https://app.cadre.io/video/2514 2026-09-25T02:29:02.830Z https://image.mux.com/q8x4I8DiI0200h5kzvcsDxyM02zOsziCZ5jMnAW3stXwbY/thumbnail.jpg?time=365 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/q8x4I8DiI0200h5kzvcsDxyM02zOsziCZ5jMnAW3stXwbY.m3u8 840 2024-03-26T15:00:25.000Z yes https://app.cadre.io/video/2513 2026-09-25T02:29:00.866Z https://image.mux.com/vTvRn7Jikg3Ie2qGN2AvKCQzfrtxa97lpRsHvCQ3Awo/thumbnail.jpg?time=555 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/vTvRn7Jikg3Ie2qGN2AvKCQzfrtxa97lpRsHvCQ3Awo.m3u8 676 2024-03-19T15:00:15.000Z yes https://app.cadre.io/video/2512 2026-09-25T02:29:01.665Z https://image.mux.com/iGkfg02vVU500CbgW5501llz3ul1hofS3ZPO37JZXdvj7Q/thumbnail.jpg?time=250 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/iGkfg02vVU500CbgW5501llz3ul1hofS3ZPO37JZXdvj7Q.m3u8 574 2024-04-01T17:30:35.000Z yes https://app.cadre.io/video/2511 2026-09-25T02:28:55.524Z https://image.mux.com/yQ4dT200E3tYPNk1uTjvhNm9hS4EE8E9zsMg02JpM3aZo/thumbnail.jpg?time=42 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/yQ4dT200E3tYPNk1uTjvhNm9hS4EE8E9zsMg02JpM3aZo.m3u8 847 2024-03-25T17:30:09.000Z yes https://app.cadre.io/video/2510 2026-09-25T02:28:55.813Z https://image.mux.com/7if01Qj28viH7KpgcYQxfrBNeLKIMuUIdPrfGn01Fqjh00/thumbnail.jpg?time=185 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/7if01Qj28viH7KpgcYQxfrBNeLKIMuUIdPrfGn01Fqjh00.m3u8 603 2024-03-18T17:30:54.000Z yes https://app.cadre.io/video/2509 2026-09-25T02:28:56.350Z https://image.mux.com/8WTVPRbebA1hxy6WpINZ1ZMW6TgxnXzbiCZJOLy901no/thumbnail.jpg?time=760 The Art of Being Bold At Work As a certified Coach, and corporate consultant, Jean will continue to bring ideas to discover your strengths and how to continue to build your brand. https://stream.mux.com/8WTVPRbebA1hxy6WpINZ1ZMW6TgxnXzbiCZJOLy901no.m3u8 1097 2024-03-18T16:30:14.000Z yes https://app.cadre.io/video/2508 2026-09-25T02:28:50.834Z https://image.mux.com/zDhfLVCFCLiXvnidhEpjaKCBZlXZ2y01tEdDqy2bU3m8/thumbnail.jpg?time=37 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/zDhfLVCFCLiXvnidhEpjaKCBZlXZ2y01tEdDqy2bU3m8.m3u8 759 2024-03-18T00:00:04.000Z yes https://app.cadre.io/video/2506 2026-09-25T02:28:50.513Z https://image.mux.com/dIwgTFziZ3Idb2sE5hm00lOMMQGut55i5Px02SdcBEN2c/thumbnail.jpg?time=49 Me Time ✨ This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves. https://stream.mux.com/dIwgTFziZ3Idb2sE5hm00lOMMQGut55i5Px02SdcBEN2c.m3u8 997 2024-03-24T17:45:15.000Z yes https://app.cadre.io/video/2505 2026-09-25T02:28:45.153Z https://image.mux.com/MzYG6XBzXNHO5LUnAcWy2LUs8zeSnQpsbyRRjBzWPKE/thumbnail.jpg?time=698 Me Time ✨ This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves. https://stream.mux.com/MzYG6XBzXNHO5LUnAcWy2LUs8zeSnQpsbyRRjBzWPKE.m3u8 1008 2024-03-17T15:00:21.000Z yes https://app.cadre.io/video/2504 2026-09-25T02:28:42.052Z https://image.mux.com/Ayyz00YtX00hr9gIvV67AX6J01thZVi1zScA64M6FCCWWg/thumbnail.jpg?time=1102 Live w/ Dr.Charryse 🧠 “When The Person You Grieve Is YOU” Let’s talk about how do we begin to mourn our past selves. Self-grieving is real and an essential part of navigating any kind of loss. https://stream.mux.com/Ayyz00YtX00hr9gIvV67AX6J01thZVi1zScA64M6FCCWWg.m3u8 1161 2024-03-16T00:00:49.000Z yes https://app.cadre.io/video/2503 2026-09-25T02:28:42.451Z https://image.mux.com/QrhsSRK2scgws6TMIqpD01PQ4WsbEC2khZak7ul6ctmc/thumbnail.jpg?time=506 Things We Aren’t Supposed To Talk About : Family Estrangement No one is doing anything wrong. What does that actually mean and how does it help? https://stream.mux.com/QrhsSRK2scgws6TMIqpD01PQ4WsbEC2khZak7ul6ctmc.m3u8 533 2024-03-15T17:30:33.589Z yes https://app.cadre.io/video/2500 2026-09-25T02:28:36.444Z https://image.mux.com/cHzWjvxahvTp7dP8cSW00k8hRMzrd3J01qP3BSGs46EMQ/thumbnail.jpg?time=95 Things We Aren’t Supposed To Talk About: Family Estrangement Grief about family estrangement is always evolving. I’ll share my experience of how and what that means. https://stream.mux.com/cHzWjvxahvTp7dP8cSW00k8hRMzrd3J01qP3BSGs46EMQ.m3u8 100 2024-03-15T17:00:55.000Z yes https://app.cadre.io/video/2499 2026-09-25T02:28:36.653Z https://image.mux.com/5oEmsN9QJmMg100dYBtyTC015mTRCZbeVCKhxToReDxps/thumbnail.jpg?time=122 Morning Mindfulness Join me as we start the weekend mindfully https://stream.mux.com/5oEmsN9QJmMg100dYBtyTC015mTRCZbeVCKhxToReDxps.m3u8 281 2024-03-16T15:30:30.000Z yes https://app.cadre.io/video/2489 2026-09-25T02:28:18.302Z https://image.mux.com/QHhLFMHKh1S8HVPTJ3tePuzyzS01urTANJm98Mo3G4zs/thumbnail.jpg?time=399 Sport Psych Saturday Join me as I’ll discuss examples of how I’ve encountered – personally, clients in my private practice, or athletes in the media – the usage of mental skills and sport psychology. https://stream.mux.com/QHhLFMHKh1S8HVPTJ3tePuzyzS01urTANJm98Mo3G4zs.m3u8 420 2024-03-16T16:00:16.235Z yes https://app.cadre.io/video/2488 2026-09-25T02:28:16.447Z https://image.mux.com/LXZV3K9IutTEACtgI5oEWTubT9GETOqCmK5spPoedPU/thumbnail.jpg?time=6 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let's explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/LXZV3K9IutTEACtgI5oEWTubT9GETOqCmK5spPoedPU.m3u8 135 2024-03-12T19:30:56.923Z yes https://app.cadre.io/video/2487 2026-09-25T02:28:10.361Z https://image.mux.com/aHIxhdG3SKapX5ndJzmifPCzzGzqDZkSdfbPwSjkZHE/thumbnail.jpg?time=772 Anxiety In The Workplace How does anxiety show up in the modern workplace? https://stream.mux.com/aHIxhdG3SKapX5ndJzmifPCzzGzqDZkSdfbPwSjkZHE.m3u8 813 2024-03-20T21:00:36.070Z yes https://app.cadre.io/video/2486 2026-09-25T02:28:12.284Z https://image.mux.com/aLp5Hmo8Alz00CBhsxWu02ZNH2XZPPjYb2OCyOg301ow28/thumbnail.jpg?time=45 Managing Expectations Expectations can be a double-edged sword. Whether it's a new acquaintance or someone close, feeling let down is never easy. In this brief video we take a look at the importance of open and honest communication and acknowledging when your expectations may be unrealistic. Feel fee to comment below and share your thoughts. https://stream.mux.com/aLp5Hmo8Alz00CBhsxWu02ZNH2XZPPjYb2OCyOg301ow28.m3u8 257 2024-03-11T05:00:00.000Z yes https://app.cadre.io/video/2485 2026-09-25T02:28:13.855Z https://image.mux.com/IXGZmV02EHYJttdyuoWci2VLbO7j2uzZRoqrd7dpwgio/thumbnail.jpg?time=9 Gaslighting in Friendships Is your friend gaslighting you? Watch this video to learn the signs of gaslighting in friendships. https://stream.mux.com/IXGZmV02EHYJttdyuoWci2VLbO7j2uzZRoqrd7dpwgio.m3u8 196 2024-03-11T05:00:00.000Z yes https://app.cadre.io/video/2482 2026-09-25T02:28:04.170Z https://image.mux.com/Ob2k9163bg8L3fsgf5VaiuDC02NgTnJrZQTImMbn3ozk/thumbnail.jpg?time=36 DEI Do’s & Don’ts DEI Do’s & Don’ts https://stream.mux.com/Ob2k9163bg8L3fsgf5VaiuDC02NgTnJrZQTImMbn3ozk.m3u8 202 2024-03-11T21:30:26.000Z yes https://app.cadre.io/video/2481 2026-09-25T02:28:00.227Z https://image.mux.com/5JoAwOnvp4DF9UrTRob601t7Jkee1VODx3yNxWbThfbs/thumbnail.jpg?time=28 Coffee Chats w/ Dr. D When does friendship end? https://stream.mux.com/5JoAwOnvp4DF9UrTRob601t7Jkee1VODx3yNxWbThfbs.m3u8 570 2024-03-12T17:00:00.000Z yes https://app.cadre.io/video/2480 2026-09-25T02:27:59.677Z https://image.mux.com/AO02F2c1mGoC1FUWvghAUn0101T022HMBJfNXOaXRjNlZjA/thumbnail.jpg?time=477 Rachel’s Room🛋️: Compassionate Discipline How I’m practicing self-discipline from a compassionate place, rather than a punitive one. https://stream.mux.com/AO02F2c1mGoC1FUWvghAUn0101T022HMBJfNXOaXRjNlZjA.m3u8 503 2024-03-13T19:00:37.000Z yes https://app.cadre.io/video/2477 2026-09-25T02:27:54.714Z https://image.mux.com/YSS1wv6dcpsskOew012oThkoakHQGLm027YGVkVp01DpOo/thumbnail.jpg?time=137 The Gift of "Not Getting It ALL Done" How long is your To Do list? Let's give ourselves some trophies on we get done. Instead of feeling like losers for the things we don't. https://stream.mux.com/YSS1wv6dcpsskOew012oThkoakHQGLm027YGVkVp01DpOo.m3u8 770 2024-03-14T19:00:00.000Z yes https://app.cadre.io/video/2476 2026-09-25T02:27:54.309Z https://image.mux.com/nhYcI8be2pnsMPj1trZNC1A5KYOjVaTFSm02bG4yAWpg/thumbnail.jpg?time=26 Workplace Well-being: PERMA Workplace Well-being: PERMA https://stream.mux.com/nhYcI8be2pnsMPj1trZNC1A5KYOjVaTFSm02bG4yAWpg.m3u8 521 2024-03-11T16:30:19.000Z yes https://app.cadre.io/video/2475 2026-09-25T02:27:52.697Z https://image.mux.com/4YrwzAAzDizoyKS00eHNqhebuJsRNmW5Eqh5T00AwwdGQ/thumbnail.jpg?time=42 Me Time On The Road Taking time for yourself even while traveling allows you to find balance and have new experiences. https://stream.mux.com/4YrwzAAzDizoyKS00eHNqhebuJsRNmW5Eqh5T00AwwdGQ.m3u8 841 2024-03-10T16:30:58.000Z yes https://app.cadre.io/video/2474 2026-09-25T02:27:49.696Z https://image.mux.com/3JXxOXiBpLiflFJPkC02jMtpWQzaqVmP0001vUSQsEQtUU/thumbnail.jpg?time=364 Sunday Serenity (Monday Edition) Join me Monday evening this week as I share a powerful story of resilience and perspective! https://stream.mux.com/3JXxOXiBpLiflFJPkC02jMtpWQzaqVmP0001vUSQsEQtUU.m3u8 646 2024-03-12T00:30:00.000Z yes https://app.cadre.io/video/2470 2026-09-25T02:27:41.479Z https://image.mux.com/pTirNt7wTRnE57ZNd2rzrLSduq01ubrU7vFGwo4TrRS8/thumbnail.jpg?time=8 What Is Your Grief Craving? Befriending our grief through a lens of nourishment and presence can help us feel more grounded and less alone on the journey. https://stream.mux.com/pTirNt7wTRnE57ZNd2rzrLSduq01ubrU7vFGwo4TrRS8.m3u8 169 2024-03-08T06:00:00.000Z yes https://app.cadre.io/video/2469 2026-09-25T02:27:43.187Z https://image.mux.com/GDUjAA6LcOlPdAaUkl5sHmjfM5NRbkW3uXI00xBsKZNY/thumbnail.jpg?time=6 Be Where Your Feet Are Simple, yet profound. That's what the phrase "be where your feet are" revolves around. It's a simple reminder to be in the present moment and embrace the moments throughout each day. https://stream.mux.com/GDUjAA6LcOlPdAaUkl5sHmjfM5NRbkW3uXI00xBsKZNY.m3u8 139 2024-03-08T06:00:00.000Z yes https://app.cadre.io/video/2468 2026-09-25T02:27:40.183Z https://image.mux.com/4c2dnTuys823JEHYJmPIhy3ek6dsASIWOx2mjxDKSdU/thumbnail.jpg?time=19 3 Tips for Dating Anxiety Looking for love? Dating for the first time in a while? Generally get anxious or nervous on first dates? These three tips have helped me navigate dating and approach the experience with more optimism, less pressure, and more confidence. https://stream.mux.com/4c2dnTuys823JEHYJmPIhy3ek6dsASIWOx2mjxDKSdU.m3u8 110 2024-03-08T06:00:00.000Z yes https://app.cadre.io/video/2467 2026-09-25T02:27:35.936Z https://image.mux.com/K8EklL7QO01FPExt7wj549zMfKYQViHX00NXYJ0092GRiw/thumbnail.jpg?time=9 Affirmations For a Better Day Use these affirmations daily to start your day with a little dose of self-love. In this video you’ll repeat after me, so all you need is a comfortable, quiet place to sit and an open heart. https://stream.mux.com/K8EklL7QO01FPExt7wj549zMfKYQViHX00NXYJ0092GRiw.m3u8 187 2024-03-07T06:00:00.000Z yes https://app.cadre.io/video/2463 2026-09-25T02:27:32.170Z https://image.mux.com/vOexozcTpg00X01Xlmxp01m3A81NPmmhwMPbtoHZ01G7hTY/thumbnail.jpg?time=176 Intro To Caregivers Finding Comedy Through The Chaos Miss Shannan introduces us to a few tricks to balance the hard things we deal with as Caregivers with the funny little adventures we may be missing. https://stream.mux.com/vOexozcTpg00X01Xlmxp01m3A81NPmmhwMPbtoHZ01G7hTY.m3u8 987 2024-03-07T20:00:00.000Z yes https://app.cadre.io/video/2462 2026-09-25T02:27:28.905Z https://image.mux.com/AAdWyo1Oq675UgQnmikCG02bLGak1QXnv58b024CIdx8U/thumbnail.jpg?time=129 Building Community Join us as we build community with a new group of Cadre Creators. https://stream.mux.com/AAdWyo1Oq675UgQnmikCG02bLGak1QXnv58b024CIdx8U.m3u8 136 2024-03-05T20:00:56.207Z yes https://app.cadre.io/video/2460 2026-09-25T02:27:26.557Z https://image.mux.com/rAXw4TKmB024VVEy7pskf6PeuIpsVWO1Cmb2CCHF3UoE/thumbnail.jpg?time=146 Marigolde Grief Gathering Nourish Your Grief Marigolde Grief Gathering Nourish Your Grief https://stream.mux.com/rAXw4TKmB024VVEy7pskf6PeuIpsVWO1Cmb2CCHF3UoE.m3u8 336 2024-03-08T16:00:59.000Z yes https://app.cadre.io/video/2458 2026-09-25T02:27:23.593Z https://image.mux.com/9vqGsLHg7Z9a7Svnz36IfKHPSWm01AT0101gD7PB5r02LNU/thumbnail.jpg?time=130 3 Questions to ask When You’re Lost in Life If you’re feeling lost, stuck, or out of touch with yourself, these three questions will help you re-align with what you want in life and how to get there. It’s helpful to do these questions as a journaling practice, so grab a pen and paper if you have one and write these down to journal through! https://stream.mux.com/9vqGsLHg7Z9a7Svnz36IfKHPSWm01AT0101gD7PB5r02LNU.m3u8 159 2024-03-04T06:00:00.000Z yes https://app.cadre.io/video/2457 2026-09-25T02:27:19.884Z https://image.mux.com/g2oD53mBtiIJglPXRzj6JJvvXkgLGLbENIs6FP6IWiM/thumbnail.jpg?time=46 Stop Saying “Sorry": 3 Things to Stop Apologizing For Do you find yourself apologizing for everything or saying “I’m sorry” before or after most sentences? In this video I’ll share why you might do that, and what you absolutely do not need to apologize for. https://stream.mux.com/g2oD53mBtiIJglPXRzj6JJvvXkgLGLbENIs6FP6IWiM.m3u8 106 2024-03-04T06:00:00.000Z yes https://app.cadre.io/video/2454 2026-09-25T02:27:17.087Z https://image.mux.com/oTBoPRB5h1c98Nnh5obYbXNlFUqFAzE00B9ZR8YRdSmo/thumbnail.jpg?time=150 Invest Time In Your Strengths - Pt II We will continue diving into the topic of your strengths and how active engagement in your days can positivity impact your work and your overall wellbeing. Specifically we will learn more about identifying and navigating engaging and disengaging activities. https://stream.mux.com/oTBoPRB5h1c98Nnh5obYbXNlFUqFAzE00B9ZR8YRdSmo.m3u8 843 2024-03-11T17:00:29.000Z yes https://app.cadre.io/video/2451 2026-09-25T02:27:12.898Z https://image.mux.com/Il5WI601y2c4yXI3yT6nbqat8vc2hB57601h6Lo006Lfzc/thumbnail.jpg?time=83 Mindful Morning W/ Erik Join me in starting our weekend off mindfully! https://stream.mux.com/Il5WI601y2c4yXI3yT6nbqat8vc2hB57601h6Lo006Lfzc.m3u8 469 2024-03-09T16:00:06.000Z yes https://app.cadre.io/video/2450 2026-09-25T02:27:10.227Z https://image.mux.com/tZSPEHM5iqOcLTHhx600eUpyYbmdABgN47ou3pou9D8M/thumbnail.jpg?time=13 DEI Do’s & Don’ts DEI Do’s & Don’ts https://stream.mux.com/tZSPEHM5iqOcLTHhx600eUpyYbmdABgN47ou3pou9D8M.m3u8 270 2024-03-04T20:00:10.000Z yes https://app.cadre.io/video/2448 2026-09-25T02:27:10.331Z https://image.mux.com/sGLS011XIFIvVQ02aT28xGVe7q012bcrdcc6xQk23NjUS8/thumbnail.jpg?time=60 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let’s explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/sGLS011XIFIvVQ02aT28xGVe7q012bcrdcc6xQk23NjUS8.m3u8 1201 2024-03-26T18:00:00.000Z yes https://app.cadre.io/video/2447 2026-09-25T02:27:04.501Z https://image.mux.com/Bramnth5MmX1J00WqG01lc3yde3awP3sxCFACbzhAWVAI/thumbnail.jpg?time=156 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let’s explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/Bramnth5MmX1J00WqG01lc3yde3awP3sxCFACbzhAWVAI.m3u8 874 2024-03-19T18:00:04.689Z yes https://app.cadre.io/video/2445 2026-09-25T02:27:04.560Z https://image.mux.com/KTQgHkhfC8p7KpN3Mfrsg7paBtTwzIanJjnwe8D1iXE/thumbnail.jpg?time=37 What’s In Your Toolbox? Join us every Thursday for insights and strategies focused on you, the caregiver as we dive into our toolbox discussion for practical tips on nurturing, resilience, and empowerment. A day to connect, share, and strengthen our support network. https://stream.mux.com/KTQgHkhfC8p7KpN3Mfrsg7paBtTwzIanJjnwe8D1iXE.m3u8 747 2024-03-07T19:00:17.552Z yes https://app.cadre.io/video/2444 2026-09-25T02:27:03.328Z https://image.mux.com/w94OTow6kw9gg5z5UOdD00olG5017oZ016qUFAxJ4f88uU/thumbnail.jpg?time=156 Trending Tuesdays Tune in every Tuesday for a vibrant discussion on the pulse of our communities, bridging online trends with real-world happenings. Let’s explore the latest insights & share in a day dedicated to connecting & learning together. https://stream.mux.com/w94OTow6kw9gg5z5UOdD00olG5017oZ016qUFAxJ4f88uU.m3u8 874 2024-03-05T19:00:50.000Z yes https://app.cadre.io/video/2443 2026-09-25T02:26:58.206Z https://image.mux.com/qMWKSkH02b1b8sZ6G7Zn5fr3eoF85vLtpSS02MSOny6OA/thumbnail.jpg?time=304 Coffee Chats w/ Dr. D Are you lonely or just alone? What’s the difference and how did you get there? https://stream.mux.com/qMWKSkH02b1b8sZ6G7Zn5fr3eoF85vLtpSS02MSOny6OA.m3u8 540 2024-03-05T18:00:39.000Z yes https://app.cadre.io/video/2442 2026-09-25T02:26:57.072Z https://image.mux.com/oOFOx8UChUXhkJg5T25cT2y6tC1XUx00NQE502csjbIkk/thumbnail.jpg?time=389 Invest Your Time In Your Strengths How much time do you spend each day reach week de-energized by the activities in your day? Tiny changes increase your engagement and overall wellness. https://stream.mux.com/oOFOx8UChUXhkJg5T25cT2y6tC1XUx00NQE502csjbIkk.m3u8 893 2024-03-04T17:30:51.000Z yes https://app.cadre.io/video/2437 2026-09-25T02:26:46.346Z https://image.mux.com/02LQTPF5VOh7u802U9xaQDCSA02BimCFqHs2mfXSmoLAIo/thumbnail.jpg?time=377 Rachel’s Room🛋️: Coping With Low Motivation Rachel’s Room🛋️: Coping With Low Motivation https://stream.mux.com/02LQTPF5VOh7u802U9xaQDCSA02BimCFqHs2mfXSmoLAIo.m3u8 867 2024-03-06T20:00:25.000Z yes https://app.cadre.io/video/2436 2026-09-25T02:26:46.662Z https://image.mux.com/902900zQOhYDJ01vMCpWeEftk4ETeEa6T000001rJASArXTeg/thumbnail.jpg?time=120 Culture vs. Climate How your climate creates your culture. https://stream.mux.com/902900zQOhYDJ01vMCpWeEftk4ETeEa6T000001rJASArXTeg.m3u8 674 2024-03-04T19:30:00.000Z yes https://app.cadre.io/video/2435 2026-09-25T02:26:45.114Z https://image.mux.com/AIgTV9tFQ5fnoQgHwnrvAwJpEf9rXdXpkoF00PBl00k84/thumbnail.jpg?time=262 The Thin Space There is a moment, after things have ended & before things begin, within in this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/AIgTV9tFQ5fnoQgHwnrvAwJpEf9rXdXpkoF00PBl00k84.m3u8 602 2024-03-17T13:00:00.000Z yes https://app.cadre.io/video/2434 2026-09-25T02:26:40.576Z https://image.mux.com/afCKhEddJH00JyAfrSO01wzGc5PQTqGET2nzLFAB00cFe8/thumbnail.jpg?time=51 The Thin Space There is a moment, after things have ended & before things begin, within in this moment, this thin space… we gather to see what there is to be found. https://stream.mux.com/afCKhEddJH00JyAfrSO01wzGc5PQTqGET2nzLFAB00cFe8.m3u8 91 2024-03-10T09:30:00.000Z yes https://app.cadre.io/video/2433 2026-09-25T02:26:41.699Z https://image.mux.com/tKFlpVEvrivLwvGMVSosxF902g01YJxjDwqOM3kXm6omw/thumbnail.jpg?time=29 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/tKFlpVEvrivLwvGMVSosxF902g01YJxjDwqOM3kXm6omw.m3u8 581 2024-03-16T13:00:00.000Z yes https://app.cadre.io/video/2432 2026-09-25T02:26:39.780Z https://image.mux.com/QaMCO6IRwROi6cScRQmk2LsCT9ppN14vCvd6uFGiQ3k/thumbnail.jpg?time=18 Enoughness 101 Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life. https://stream.mux.com/QaMCO6IRwROi6cScRQmk2LsCT9ppN14vCvd6uFGiQ3k.m3u8 360 2024-03-09T14:00:41.000Z yes https://app.cadre.io/video/2431 2026-09-25T02:26:36.131Z https://image.mux.com/JciNuEp01kNH00FdF8EXZJFwdsbi4oYpbJq5RNhTWgKRw/thumbnail.jpg?time=264 Bold Followership We spend 99% of our time in the role of follower but we only ever work on our leadership muscles…JC shares thoughts and techniques on how to boldly follow like a pro. https://stream.mux.com/JciNuEp01kNH00FdF8EXZJFwdsbi4oYpbJq5RNhTWgKRw.m3u8 608 2024-03-11T21:00:00.000Z yes https://app.cadre.io/video/2430 2026-09-25T02:26:35.118Z https://image.mux.com/pCdN00hQk5d3p0216J1I02YyP1dMRulyuD35FJ9nhh9C2M/thumbnail.jpg?time=434 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/pCdN00hQk5d3p0216J1I02YyP1dMRulyuD35FJ9nhh9C2M.m3u8 627 2024-03-12T17:30:00.000Z yes https://app.cadre.io/video/2429 2026-09-25T02:26:34.307Z https://image.mux.com/pbIj026CX6A00GmhM01I8iGSKzHS23msYfP78b007FG4eUQ/thumbnail.jpg?time=169 The Outward Facing Clique JC will share stories about powerful community creation and his concept on the Outward Facing Clique. https://stream.mux.com/pbIj026CX6A00GmhM01I8iGSKzHS23msYfP78b007FG4eUQ.m3u8 947 2024-03-05T16:00:12.000Z yes https://app.cadre.io/video/2428 2026-09-25T02:26:30.244Z https://image.mux.com/0100eyNlOIy9amVV00BAYNAObdHn9pxs6eldIqm5UlZ1Cc/thumbnail.jpg?time=177 Self-Care Through Movement In this live-stream with Jean Nitchals, we will explore active meditation and how we might integrate this form of restoration into our daily lives. https://stream.mux.com/0100eyNlOIy9amVV00BAYNAObdHn9pxs6eldIqm5UlZ1Cc.m3u8 995 2024-03-03T16:00:32.154Z yes https://app.cadre.io/video/2427 2026-09-25T02:26:28.402Z https://image.mux.com/oYbV7hukmSYhyW01FqT52J5fgd73BsN2AeuPjIAlxZEM/thumbnail.jpg?time=459 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/oYbV7hukmSYhyW01FqT52J5fgd73BsN2AeuPjIAlxZEM.m3u8 559 2024-03-03T20:30:00.000Z yes https://app.cadre.io/video/2426 2026-09-25T02:26:28.020Z https://image.mux.com/HzqDy00iiiQCZqa1tCjDW4eVIhksymu8b1ss9SWsjh3o/thumbnail.jpg?time=160 Things We Aren’t Supposed To Talk About: Family Estrangement This is a big one for taboo topics! Culture defines “good” family relationships for us, and if yours looks different, that’s hard to talk about. I’ll share my experience in hopes that it helps you see you’re not alone. https://stream.mux.com/HzqDy00iiiQCZqa1tCjDW4eVIhksymu8b1ss9SWsjh3o.m3u8 284 2024-03-08T18:00:56.000Z yes https://app.cadre.io/video/2425 2026-09-25T02:26:24.020Z https://image.mux.com/oqDka2N00EXMsPPkFxAydzXcXiRpRX01bkjIHDP1y2n58/thumbnail.jpg?time=683 Things We Aren’t Supposed To Talk About - Being A Caregiver Being a caregiver can be hard to talk about with those who don’t live it. Join me to normalize all that comes with it - the good, the bad and most importantly, the real of it. https://stream.mux.com/oqDka2N00EXMsPPkFxAydzXcXiRpRX01bkjIHDP1y2n58.m3u8 719 2024-03-28T14:00:50.000Z yes https://app.cadre.io/video/2424 2026-09-25T02:26:21.385Z https://image.mux.com/nhMc84DcOPKR9izRdPMgWe9hnnj7JrIzXhdJpXcUhFk/thumbnail.jpg?time=26 Things We Aren’t Supposed To Talk About - Being A Caregiver Being a caregiver can be hard to talk about with those who don’t live it. Join me to normalize all that comes with it - the good, the bad and most importantly, the real of it. https://stream.mux.com/nhMc84DcOPKR9izRdPMgWe9hnnj7JrIzXhdJpXcUhFk.m3u8 526 2024-03-21T14:00:50.000Z yes https://app.cadre.io/video/2423 2026-09-25T02:26:21.538Z https://image.mux.com/1LFBHzRJPGnkpKEejskmgJcbjUE6XEkQC7gBijsH6zw/thumbnail.jpg?time=33 Things We Aren’t Supposed To Talk About - Being A Caregiver Being a caregiver can be hard to talk about with those who don’t live it. Join me to normalize all that comes with it - the good, the bad and most importantly, the real of it. https://stream.mux.com/1LFBHzRJPGnkpKEejskmgJcbjUE6XEkQC7gBijsH6zw.m3u8 677 2024-03-14T14:00:50.000Z yes https://app.cadre.io/video/2422 2026-09-25T02:26:17.198Z https://image.mux.com/rY8yAhAk00iWMZzzucdosW3GEkA8hDCXDX02iVktLimjA/thumbnail.jpg?time=363 Things We Aren’t Supposed To Talk About - Being A Caregiver Being a caregiver can be hard to talk about with those who don’t live it. Join me to normalize all that comes with it - the good, the bad and most importantly, the real of it. https://stream.mux.com/rY8yAhAk00iWMZzzucdosW3GEkA8hDCXDX02iVktLimjA.m3u8 442 2024-03-07T15:00:50.000Z yes https://app.cadre.io/video/2421 2026-09-25T02:26:15.631Z https://image.mux.com/6HBItoVYsID1hCD3p3wWyJqVKictaScNZZWyyNTiQcM/thumbnail.jpg?time=19 Do Hard Sh*t: Consistency In order to do hard things, you have to have a strong base of discipline. Let's talk about it. https://stream.mux.com/6HBItoVYsID1hCD3p3wWyJqVKictaScNZZWyyNTiQcM.m3u8 398 2024-03-09T22:00:04.000Z yes https://app.cadre.io/video/2420 2026-09-25T02:26:14.506Z https://image.mux.com/B6pRvlhBNsNt86DHs8xLTTko33RMl00Wy5zMKkCrVb024/thumbnail.jpg?time=217 Monday Motivation: Can Vs Can't Growth mindset vs fixed mindset https://stream.mux.com/B6pRvlhBNsNt86DHs8xLTTko33RMl00Wy5zMKkCrVb024.m3u8 499 2024-03-11T13:00:00.000Z yes https://app.cadre.io/video/2419 2026-09-25T02:26:10.185Z https://image.mux.com/PatcMZ6cqHjs6xNUzm01ueoupitbvq02vKMwH1JVskXrM/thumbnail.jpg?time=245 Monday Motivation: Rule #13 Of 13 Be nice. https://stream.mux.com/PatcMZ6cqHjs6xNUzm01ueoupitbvq02vKMwH1JVskXrM.m3u8 564 2024-03-04T14:00:00.000Z yes https://app.cadre.io/video/2416 2026-09-25T02:26:04.753Z https://image.mux.com/sEpTZVhTMXdua6uec4SVcqh3MKys6HNckCWt3C794fU/thumbnail.jpg?time=72 Expired Mindsets 🧠 w/ Dr.Charryse Dr.Charryse provides insight and guidance on how to consciously participate in living a life you don’t need to escape. These engaging and relatable lives emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/sEpTZVhTMXdua6uec4SVcqh3MKys6HNckCWt3C794fU.m3u8 1458 2024-03-30T12:00:29.201Z yes https://app.cadre.io/video/2415 2026-09-25T02:26:03.573Z https://image.mux.com/301ezVAtH2ZNPZNNGZwfJ33jeo98tgSnSy6t65rdG02Ew/thumbnail.jpg?time=56 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/301ezVAtH2ZNPZNNGZwfJ33jeo98tgSnSy6t65rdG02Ew.m3u8 1130 2024-03-20T11:00:43.577Z yes https://app.cadre.io/video/2414 2026-09-25T02:26:00.683Z https://image.mux.com/und01DcnJQAAWdF02iapoFFNV01Aotx7n2201JraT00m00zqw/thumbnail.jpg?time=1308 Live w/ Dr.Charryse 🧠 Does Pain Have Purpose? Live w/ Dr.Charryse 🧠 Does Pain Have Purpose? https://stream.mux.com/und01DcnJQAAWdF02iapoFFNV01Aotx7n2201JraT00m00zqw.m3u8 1593 2024-03-13T11:00:04.000Z yes https://app.cadre.io/video/2413 2026-09-25T02:25:56.697Z https://image.mux.com/xGKb36U01W3g02cl02orqsle00025ONCjnCfs5CLA8NYQTpU/thumbnail.jpg?time=195 Live w/ Dr.Charryse 🧠 Live w/ Dr.Charryse 🧠 https://stream.mux.com/xGKb36U01W3g02cl02orqsle00025ONCjnCfs5CLA8NYQTpU.m3u8 1093 2024-03-06T12:00:43.782Z yes https://app.cadre.io/video/2412 2026-09-25T02:25:56.436Z https://image.mux.com/W02fwB00oiuuPgEftTj4j02ek3icVCPXRDMOJ01uJav8k800/thumbnail.jpg?time=3 Fill Up Your Cup Sometimes you have to give love to get love. https://stream.mux.com/W02fwB00oiuuPgEftTj4j02ek3icVCPXRDMOJ01uJav8k800.m3u8 74 2024-03-01T06:00:00.000Z yes https://app.cadre.io/video/2411 2026-09-25T02:25:52.703Z https://image.mux.com/xK4029wNyVonw9mU00IaQAOu01qVIAv9L6XQ8oiq6tXbNg/thumbnail.jpg?time=335 Marigolde: Grief Wellness Join us for weekly bites on navigating grief through rituals, our senses and culture. https://stream.mux.com/xK4029wNyVonw9mU00IaQAOu01qVIAv9L6XQ8oiq6tXbNg.m3u8 1092 2024-03-01T16:00:58.000Z yes https://app.cadre.io/video/2410 2026-09-25T02:25:49.328Z https://image.mux.com/581ZiiBeEV4Go2laXy00ndHwVR49gVI5sC3ijD9naMnM/thumbnail.jpg?time=173 JC is In Tokyo: Perspectives When Away From Home Feeling tall, a fabulous hug, waiting in line, a first earthquake…JC will share some stories from his time in Tokyo. https://stream.mux.com/581ZiiBeEV4Go2laXy00ndHwVR49gVI5sC3ijD9naMnM.m3u8 970 2024-03-01T17:30:52.000Z yes https://app.cadre.io/video/2409 2026-09-25T02:25:51.082Z https://image.mux.com/otopuvD5902cmbCwkyZ3008zsF11Ba6dUk1qGFtM3TSng/thumbnail.jpg?time=163 Things We Aren’t Supposed To Talk About Join me to talk about life as a caregiver of a child with autism, and all that comes with it that can be hard to talk about. https://stream.mux.com/otopuvD5902cmbCwkyZ3008zsF11Ba6dUk1qGFtM3TSng.m3u8 375 2024-02-29T19:00:29.000Z yes https://app.cadre.io/video/2408 2026-09-25T02:25:47.799Z https://image.mux.com/HKqCTTcgEuAssIYYovKDcifTmRK901CyAXKkgtZkHvtA/thumbnail.jpg?time=814 Yoga: Let this be the time that you acknowledge JC holds 15 minutes of space for you to move your body in a time of acknowledgment of what you can and what you can't do. https://stream.mux.com/HKqCTTcgEuAssIYYovKDcifTmRK901CyAXKkgtZkHvtA.m3u8 991 2024-02-27T06:00:00.000Z yes https://app.cadre.io/video/2407 2026-09-25T02:25:44.324Z https://image.mux.com/knXurR4DmFOewioPkEQS44sglvZvJ7cLVE7HJSHatTc/thumbnail.jpg?time=51 Thin Space Activity JC takes you through one of his favorite exercises, the Thin Space. This exercise is a powerful tool to place yourself into the present moment and to become more aware of how we often live with a future or a past mindset and the realities that present with each. https://stream.mux.com/knXurR4DmFOewioPkEQS44sglvZvJ7cLVE7HJSHatTc.m3u8 1031 2024-02-27T06:00:00.000Z yes https://app.cadre.io/video/2406 2026-09-25T02:25:44.365Z https://image.mux.com/7Y02027E9ZKhd6HgfakOHRMW9VS901I76An01GxJC7tVtBY/thumbnail.jpg?time=593 Muppets & the Middle In this mindset shift, JC sits at the piano and sings one of his favorite songs from the Muppet Show, "Halfway Down the Stairs". He goes on to share the power of the middle moments of life...the middle of our journey & the middle of our capacity. https://stream.mux.com/7Y02027E9ZKhd6HgfakOHRMW9VS901I76An01GxJC7tVtBY.m3u8 722 2024-02-27T06:00:00.000Z yes https://app.cadre.io/video/2405 2026-09-25T02:25:41.581Z https://image.mux.com/reS02bF5QHa5mce3nbsdWpS800pH8h9Sp02ZhdkYHmJ02w4/thumbnail.jpg?time=295 Time after Time In this mindset shift, JC offers us time to consider time and how we take moments, how others give us moments and how we can hold time for others. https://stream.mux.com/reS02bF5QHa5mce3nbsdWpS800pH8h9Sp02ZhdkYHmJ02w4.m3u8 961 2024-02-27T06:00:00.000Z yes https://app.cadre.io/video/2404 2026-09-25T02:25:37.498Z https://image.mux.com/9iVK2VKhk3MFETUOgI6uVkqc6k01uXycOjUrR2pTKKt8/thumbnail.jpg?time=36 When Sorry Doesn't Cut It In this mindset shift, JC invites us to think about the different scenarios that the word "Sorry" sneaks into and offers different pathways to potentially more nourishing results. https://stream.mux.com/9iVK2VKhk3MFETUOgI6uVkqc6k01uXycOjUrR2pTKKt8.m3u8 721 2024-02-27T06:00:00.000Z yes https://app.cadre.io/video/2403 2026-09-25T02:25:37.213Z https://image.mux.com/Y5dlWLzf5dP11emv61xIir901R9cFVPkIojGUravhsJA/thumbnail.jpg?time=745 Curiosity vs Necessity In this mindset shift, JC guides you through the process of learning. Today's leader's are getting very good at saying, "I don't know.", and are finding success through showing they have the willingness and the courage to acknowledge what they don't know and what they are doing to gain more knowledge. https://stream.mux.com/Y5dlWLzf5dP11emv61xIir901R9cFVPkIojGUravhsJA.m3u8 908 2024-02-27T06:00:00.000Z yes https://app.cadre.io/video/2397 2026-09-25T02:25:30.265Z https://image.mux.com/AIIbyWF3Qk201VIk7Mf9WCAiQyQx02n02wEpRBQvkAVHp8/thumbnail.jpg?time=54 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/AIIbyWF3Qk201VIk7Mf9WCAiQyQx02n02wEpRBQvkAVHp8.m3u8 1096 2024-03-01T15:00:59.000Z yes https://app.cadre.io/video/2396 2026-09-25T02:25:26.520Z https://image.mux.com/ihKigSTNG01nagXTRoam00fRdAcs100jbEA01DNARea5tMg/thumbnail.jpg?time=1036 Yoga- The Power of Imbalance JC guides you through a flow that taps into the power of your imbalance to improve your balance. https://stream.mux.com/ihKigSTNG01nagXTRoam00fRdAcs100jbEA01DNARea5tMg.m3u8 1091 2024-02-26T06:00:00.000Z yes https://app.cadre.io/video/2395 2026-09-25T02:25:24.533Z https://image.mux.com/U6WbZf9czgPfWJMw00o1lAFzU2KRWCcRWof01qeXIgJ6g/thumbnail.jpg?time=184 Yoga- Again & Again In this 15-minute flow, JC offers perspective on the power of repeated acts...the power of doing the same thing again and again. This repetitive flow is a reminder that we are always in evolution so returning to familiar movements holds great grounding for each of us. https://stream.mux.com/U6WbZf9czgPfWJMw00o1lAFzU2KRWCcRWof01qeXIgJ6g.m3u8 1034 2024-02-26T06:00:00.000Z yes https://app.cadre.io/video/2393 2026-09-25T02:25:24.909Z https://image.mux.com/DSl9Pk500Yw6QB00VVQcXUIlvVxgrxkBDk4fcG02qLMC00o/thumbnail.jpg?time=7 WBL Pt. 2: Reflection Tool To improve, you need to do things ON purpose and WITH purpose. I extend the topic of "Well, Better, Learn" in the grand scope of learning, improvement, and heightened awareness. https://stream.mux.com/DSl9Pk500Yw6QB00VVQcXUIlvVxgrxkBDk4fcG02qLMC00o.m3u8 157 2024-02-26T06:00:00.000Z yes https://app.cadre.io/video/2387 2026-09-25T02:25:08.409Z https://image.mux.com/q02LcaD5eOE7RncwLdDKkR9P1EuXwy6NrDk45ELXQfqY/thumbnail.jpg?time=668 Live w/ Dr.Charryse Grab your non-alcoholic beverage of choice and come join me! Each week there will be an insightful and engaging discussion centered around mental health, neuroscience, and the power of choice!! https://stream.mux.com/q02LcaD5eOE7RncwLdDKkR9P1EuXwy6NrDk45ELXQfqY.m3u8 1184 2024-02-28T12:00:53.000Z yes https://app.cadre.io/video/2386 2026-09-25T02:25:06.900Z https://image.mux.com/kGnTk9V3gG24mmfSN01H4u8GuHc4FlCFfMqbyw5mkUYY/thumbnail.jpg?time=85 Tales Of Leadership: Take The Leap Tales Of Leadership: Take The Leap https://stream.mux.com/kGnTk9V3gG24mmfSN01H4u8GuHc4FlCFfMqbyw5mkUYY.m3u8 479 2024-02-29T23:30:18.842Z yes https://app.cadre.io/video/2385 2026-09-25T02:25:03.103Z https://image.mux.com/LE5aPccuU92024XlocPDHHtKb6ncpkNLZcXKo3CdyzsE/thumbnail.jpg?time=20 Monday Motivation: Rule #12 Of 13 - Kyrie Eleison Mercy and Grace. Forgive. Intentionally. https://stream.mux.com/LE5aPccuU92024XlocPDHHtKb6ncpkNLZcXKo3CdyzsE.m3u8 400 2024-02-26T14:00:00.000Z yes https://app.cadre.io/video/2384 2026-09-25T02:25:03.280Z https://image.mux.com/1Qloe7N3LJ3nbvNZn02l9008BJ9kZJMDFnQkrVOO7lP3I/thumbnail.jpg?time=171 Rachel’s Room🛋️: Letting Go Of Old Beliefs Rachel’s Room🛋️: Letting Go Of Old Beliefs https://stream.mux.com/1Qloe7N3LJ3nbvNZn02l9008BJ9kZJMDFnQkrVOO7lP3I.m3u8 560 2024-02-28T22:00:47.000Z yes https://app.cadre.io/video/2379 2026-09-25T02:24:57.248Z https://image.mux.com/6zxRxtDu8m00gvdB5VsnAyrxnkZHBnvi4tLHM7gbLNfc/thumbnail.jpg?time=299 Mental Health Matters 🧠 - "Are you Neurodivergent?" On this episode of MHM, Evan, your resident mental health and addiction therapist, will be talking about the trendy topic of neurodivergence, what it means and the implications. Often, this term applies to disorders or alternative brain structures, depending on how you view it, of Autism Spectrum Disorder, Dyslexia, and ADHD. Let's break down the concept and the differences and feel free to bring any questions or experience you have. https://stream.mux.com/6zxRxtDu8m00gvdB5VsnAyrxnkZHBnvi4tLHM7gbLNfc.m3u8 975 2024-03-11T00:15:00.000Z yes https://app.cadre.io/video/2378 2026-09-25T02:24:57.205Z https://image.mux.com/UCUkkD02DZPKJykmS02wmBjAcjqbZbiIVSux019ohRay1g/thumbnail.jpg?time=171 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/UCUkkD02DZPKJykmS02wmBjAcjqbZbiIVSux019ohRay1g.m3u8 960 2024-04-01T01:00:00.000Z yes https://app.cadre.io/video/2377 2026-09-25T02:24:56.010Z https://image.mux.com/kBOyWggb4YRo00diFRSeV9e6nHj6KrndFU4rT4v1Rcy8/thumbnail.jpg?time=633 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/kBOyWggb4YRo00diFRSeV9e6nHj6KrndFU4rT4v1Rcy8.m3u8 915 2024-03-18T01:30:00.000Z yes https://app.cadre.io/video/2376 2026-09-25T02:24:51.608Z https://image.mux.com/SkfXLA4qhI73GHJeC54rBQytkw01E2KTxYa3R02yMD1pQ/thumbnail.jpg?time=173 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/SkfXLA4qhI73GHJeC54rBQytkw01E2KTxYa3R02yMD1pQ.m3u8 970 2024-03-04T00:00:00.000Z yes https://app.cadre.io/video/2374 2026-09-25T02:24:50.067Z https://image.mux.com/zunIHJzAhFrGBaiZfPOV01i00BSVrhVD702FJkrAAbSJyc/thumbnail.jpg?time=137 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/zunIHJzAhFrGBaiZfPOV01i00BSVrhVD702FJkrAAbSJyc.m3u8 770 2024-02-23T00:00:00.000Z yes https://app.cadre.io/video/2373 2026-09-25T02:24:49.688Z https://image.mux.com/6qpRuB5IS00KqSB00Ku88FttQRVYVh32w7Pgr4YPgDvWs/thumbnail.jpg?time=403 Things We Aren’t Supposed To Talk About What it feels likes to be a caregiver and talk to others about it https://stream.mux.com/6qpRuB5IS00KqSB00Ku88FttQRVYVh32w7Pgr4YPgDvWs.m3u8 582 2024-02-22T15:00:00.000Z yes https://app.cadre.io/video/2372 2026-09-25T02:24:46.469Z https://image.mux.com/QtE00OYw3Z6uvB2ttWlw2Xe8fI028nc3SEUp2gk9QxOjk/thumbnail.jpg?time=621 Things We Aren’t Supposed To Talk About What it feels like to be on the outside looking in and how to make it feel better. https://stream.mux.com/QtE00OYw3Z6uvB2ttWlw2Xe8fI028nc3SEUp2gk9QxOjk.m3u8 654 2024-02-20T15:00:00.000Z yes https://app.cadre.io/video/2369 2026-09-25T02:24:40.275Z https://image.mux.com/TOkQ6UHykcgN4uhwfB00xTCDOPAYH9jjqOnLdw4LD6lo/thumbnail.jpg?time=547 Rachel’s Room🛋️: Navigating Hopelessness Rachel’s Room🛋️: Navigating Hopelessness https://stream.mux.com/TOkQ6UHykcgN4uhwfB00xTCDOPAYH9jjqOnLdw4LD6lo.m3u8 576 2024-02-21T22:00:37.000Z yes https://app.cadre.io/video/2368 2026-09-25T02:24:38.156Z https://image.mux.com/MEd9F9KmqQfdcAkTl8004TswdHckJSXI87rEcNfp3x2Y/thumbnail.jpg?time=18 Mental Skills Monday Join me as I’ll discuss examples of how I’ve encountered — personally, clients in my private practice, or athletes in the media — the usage of mental skills and sport psychology. https://stream.mux.com/MEd9F9KmqQfdcAkTl8004TswdHckJSXI87rEcNfp3x2Y.m3u8 371 2024-02-19T22:00:45.000Z yes https://app.cadre.io/video/2367 2026-09-25T02:24:36.874Z https://image.mux.com/MyVTu0116UEzjQXQONY01fSl94CefYP28fp02RFlJuHDhE/thumbnail.jpg?time=387 ACTualized living W/ Erik Join me as we explore taking actual steps toward a more fulfilling life! https://stream.mux.com/MyVTu0116UEzjQXQONY01fSl94CefYP28fp02RFlJuHDhE.m3u8 408 2024-02-24T16:00:32.000Z yes https://app.cadre.io/video/2366 2026-09-25T02:24:33.697Z https://image.mux.com/KvHj3brIHJFdkyO57ocYYBw8TbH3025gHto7009ue2J7Y/thumbnail.jpg?time=184 Tales Of Leadership: The Unknown To embrace uncomfortability is a gift. But, how can you do it consciously?? I'll give you three tips to throw yourself into the lions den more consistently. https://stream.mux.com/KvHj3brIHJFdkyO57ocYYBw8TbH3025gHto7009ue2J7Y.m3u8 600 2024-02-22T22:30:21.242Z yes https://app.cadre.io/video/2365 2026-09-25T02:24:31.646Z https://image.mux.com/z5JaPjsZwPo3oCHJ8jwIhqnrwgybh6CN5NJjt87VwJ4/thumbnail.jpg?time=236 Monday Motivation: Rule #11 Of 13 You'll just have to listen in to find out! In order to change thing, I changed everything. Check out some of my rules, routines, and rituals! Let's go!! https://stream.mux.com/z5JaPjsZwPo3oCHJ8jwIhqnrwgybh6CN5NJjt87VwJ4.m3u8 771 2024-02-19T14:00:00.000Z yes https://app.cadre.io/video/2363 2026-09-25T02:24:31.526Z https://image.mux.com/qr5F1tpYnieYsrAp4BNWYLc8Y2ZSvu5mKLfRgxegyug/thumbnail.jpg?time=606 Tactical & Practical Wellness Join JC as he takes wellness practices off the high shelf and places them into your hands to implement throughout the coming week. https://stream.mux.com/qr5F1tpYnieYsrAp4BNWYLc8Y2ZSvu5mKLfRgxegyug.m3u8 638 2024-02-19T13:00:14.000Z yes https://app.cadre.io/video/2360 2026-09-25T02:24:24.964Z https://image.mux.com/1lCdVWDaPmUqb013dwRFR7bfverlbq4ZrMVuYxUec5oU/thumbnail.jpg?time=7 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/1lCdVWDaPmUqb013dwRFR7bfverlbq4ZrMVuYxUec5oU.m3u8 40 2024-02-26T01:00:28.000Z yes https://app.cadre.io/video/2359 2026-09-25T02:24:21.603Z https://image.mux.com/Nw02SkqYSbl2ElpsfMHdXP02yZ7pUgS9QSxMoY00lB5F3w/thumbnail.jpg?time=20 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/Nw02SkqYSbl2ElpsfMHdXP02yZ7pUgS9QSxMoY00lB5F3w.m3u8 409 2024-02-19T01:00:04.000Z yes https://app.cadre.io/video/2357 2026-09-25T02:24:19.262Z https://image.mux.com/2tEWiV8O3UTWvWLd00VUsa4502TQcRKylsRfThGrV02AVU/thumbnail.jpg?time=144 Impromptu Marathon. You never know your limits until you try. https://stream.mux.com/2tEWiV8O3UTWvWLd00VUsa4502TQcRKylsRfThGrV02AVU.m3u8 332 2024-02-18T02:00:00.000Z yes https://app.cadre.io/video/2356 2026-09-25T02:24:19.993Z https://image.mux.com/LLThZ4in01LEcaVyFzPaGo602bJvGUx02lrsR01zu1Hx8oc/thumbnail.jpg?time=14 The Inclusion Illusion The Inclusion Illusion https://stream.mux.com/LLThZ4in01LEcaVyFzPaGo602bJvGUx02lrsR01zu1Hx8oc.m3u8 281 2024-02-16T21:00:09.000Z yes https://app.cadre.io/video/2355 2026-09-25T02:24:13.773Z https://image.mux.com/avFZnXZFyAd00JK2AnSi6uuHpy700HKk1zIj4PzYfPtDI/thumbnail.jpg?time=46 Rachel’s Room🛋️: It’s Ok To Be Ok Rachel’s Room🛋️: It’s Ok To Be Ok https://stream.mux.com/avFZnXZFyAd00JK2AnSi6uuHpy700HKk1zIj4PzYfPtDI.m3u8 107 2024-02-14T22:00:05.000Z yes https://app.cadre.io/video/2354 2026-09-25T02:24:15.498Z https://image.mux.com/QsugXj1xxdiCYosREicHpIjZHAy99hDzfUmAYQ600vHw/thumbnail.jpg?time=68 It’s Okay… Regret, Worry, Pain, Failure, Love, Joy, Success; it’s okay. https://stream.mux.com/QsugXj1xxdiCYosREicHpIjZHAy99hDzfUmAYQ600vHw.m3u8 158 2024-02-12T06:00:00.000Z yes https://app.cadre.io/video/2353 2026-09-25T02:24:12.605Z https://image.mux.com/oo7ugSgDpqb200IFqDbWoxOfQiPt2uyKpx3gcrzx2LlQ/thumbnail.jpg?time=335 Things We Aren’t Supposed To Talk About: What Is Love Supposed To Look Like? What does love look like for you? Join me as a person living with anxiety, parenting a child with special-needs, and PTSD, as I talk about what it means to be human and live without shame. https://stream.mux.com/oo7ugSgDpqb200IFqDbWoxOfQiPt2uyKpx3gcrzx2LlQ.m3u8 408 2024-02-14T15:00:39.000Z yes https://app.cadre.io/video/2352 2026-09-25T02:24:08.154Z https://image.mux.com/gUEwp5Ms01ed01Mcb5h6ZK00aEJgAPjhrNohnCVusQ7VXg/thumbnail.jpg?time=39 Rule #10 Of 13 Be your own superhero! To many times, we look at others with this admiration towards their goals, dreams, and what they've achieved. The reality is...it's in all of us!! https://stream.mux.com/gUEwp5Ms01ed01Mcb5h6ZK00aEJgAPjhrNohnCVusQ7VXg.m3u8 796 2024-02-12T14:00:00.000Z yes https://app.cadre.io/video/2351 2026-09-25T02:24:08.392Z https://image.mux.com/LC6BHpAxPs7C3rQBXxWJ8ndLO12inXNSQ1hwE2M7014U/thumbnail.jpg?time=4 The Healing Power of Movement: Navigating a Journey of Body and Self Love Let's talk about the power of movement. Not in terms of needing to be a top athlete, but as a gift to heal our relationship with food, body, and self. Never take for granted the ability to move and feel alive. https://stream.mux.com/LC6BHpAxPs7C3rQBXxWJ8ndLO12inXNSQ1hwE2M7014U.m3u8 84 2024-02-11T06:00:00.000Z yes https://app.cadre.io/video/2350 2026-09-25T02:24:06.391Z https://image.mux.com/HDSIxhLm47z5wjoirqr00Di01I8CZxldpvkH2rROfLHAE/thumbnail.jpg?time=153 Tactical & Practical Wellness Join JC as he takes wellness practices off the high shelf and places them into your hands to implement throughout the coming week. https://stream.mux.com/HDSIxhLm47z5wjoirqr00Di01I8CZxldpvkH2rROfLHAE.m3u8 500 2024-02-12T13:00:50.000Z yes https://app.cadre.io/video/2349 2026-09-25T02:24:03.197Z https://image.mux.com/Vu1t8CWXoquE7UFxZrS8CURA01dZuKj1Flad11LUWSVw/thumbnail.jpg?time=358 Wellness Rewrite Join JC as he takes commonly used jargon and considers the meaning, the usage and its best placement within your life. https://stream.mux.com/Vu1t8CWXoquE7UFxZrS8CURA01dZuKj1Flad11LUWSVw.m3u8 517 2024-02-20T23:00:17.000Z yes https://app.cadre.io/video/2348 2026-09-25T02:24:00.334Z https://image.mux.com/ujP3hN7dDAcy00v8WZix4MQ3ipS4sms74E11KEov02NuA/thumbnail.jpg?time=471 Tenets Of Enoughness #3 Enoughness is the practice of affirming that you are already, indeed enough. Each Friday JC will introduce one of the four tenets of the practice. https://stream.mux.com/ujP3hN7dDAcy00v8WZix4MQ3ipS4sms74E11KEov02NuA.m3u8 681 2024-02-16T20:00:08.000Z yes https://app.cadre.io/video/2347 2026-09-25T02:23:59.272Z https://image.mux.com/ua02Fr02DEgbVEqEKbLW02g9HIOg02GaoH25X3JNUGb278o/thumbnail.jpg?time=238 Try The Gray Stuff As Lumiere invites us in Beauty and the Beast, “Try the gray stuff, it’s delicious”, JC will invite us into the midst of black & white wellness culture to consider the gray. https://stream.mux.com/ua02Fr02DEgbVEqEKbLW02g9HIOg02GaoH25X3JNUGb278o.m3u8 547 2024-02-18T14:00:58.000Z yes https://app.cadre.io/video/2346 2026-09-25T02:23:55.664Z https://image.mux.com/cxrRnO00iW01rIfM2Qo9HqsAd01C85ZARgcox8016uYH5yk/thumbnail.jpg?time=29 Things We Aren’t Supposed To Talk About; Moving On From Decisions You Wish You Wouldn’t Have Made Being human means we make mistakes. Join me as a person living with anxiety, parenting a child with special-needs, and PTSD, as I talk about what it means to be human and live without shame. https://stream.mux.com/cxrRnO00iW01rIfM2Qo9HqsAd01C85ZARgcox8016uYH5yk.m3u8 593 2024-02-12T15:00:39.080Z yes https://app.cadre.io/video/2345 2026-09-25T02:23:54.158Z https://image.mux.com/DLCp5W1nwEGoGU4pi5oOeHsHECktuJ2wYNtahlAyKTw/thumbnail.jpg?time=541 Mental Health Matters 🧠 - Ask me anything! 2/12 Pt.2 We had a technical glitch, so here is part two of today's AMA https://stream.mux.com/DLCp5W1nwEGoGU4pi5oOeHsHECktuJ2wYNtahlAyKTw.m3u8 659 2024-02-12T00:15:00.000Z yes https://app.cadre.io/video/2344 2026-09-25T02:23:53.166Z https://image.mux.com/d5SlH28dv8y02h01a1yE02f5eT02p300C00B3eCA60102OZNKXQ/thumbnail.jpg?time=186 ACTualized Living W/ Erik Join me as we explore actual ways to make positive changes in your life! https://stream.mux.com/d5SlH28dv8y02h01a1yE02f5eT02p300C00B3eCA60102OZNKXQ.m3u8 269 2024-02-17T16:00:00.000Z yes https://app.cadre.io/video/2343 2026-09-25T02:23:49.866Z https://image.mux.com/x5xNzLJSCuhO4j02q02QManHD7aF1fI5dYYOXbB8zc494/thumbnail.jpg?time=402 Live w/ Dr.Charryse Live w/ Dr.Charryse https://stream.mux.com/x5xNzLJSCuhO4j02q02QManHD7aF1fI5dYYOXbB8zc494.m3u8 713 2024-02-12T17:00:09.000Z yes https://app.cadre.io/video/2342 2026-09-25T02:23:48.622Z https://image.mux.com/MEpFNIs3wMjiivwCpYPAQBAo44ZvJK5Kv02rJdutVj00c/thumbnail.jpg?time=13 The Right DEI Mindset The Right DEI Mindset https://stream.mux.com/MEpFNIs3wMjiivwCpYPAQBAo44ZvJK5Kv02rJdutVj00c.m3u8 263 2024-02-09T18:00:58.000Z yes https://app.cadre.io/video/2340 2026-09-25T02:23:47.941Z https://image.mux.com/9PWwfpWzVmuYDHs8IcAeXy5kbLLTwkP65w8RCgm5hA8/thumbnail.jpg?time=8 Choosing Your Mindset in Dynamic Situations Do you ever have a difficult time naming what you feel? Keep working on this area because describing your feelings helps you choose your mindset and decide how to respond. Don’t dismiss your emotions. It's important to acknowledge what's truly bothering you. https://stream.mux.com/9PWwfpWzVmuYDHs8IcAeXy5kbLLTwkP65w8RCgm5hA8.m3u8 162 2024-02-05T06:00:00.000Z yes https://app.cadre.io/video/2337 2026-09-25T02:23:39.968Z https://image.mux.com/uPtX5EfG2qSMzc7z5tZ1nqzwXAxjxPo48ioZksprC8A/thumbnail.jpg?time=223 You Are Doing An Amazing Job Being You Start the week with a simple, real, true message. https://stream.mux.com/uPtX5EfG2qSMzc7z5tZ1nqzwXAxjxPo48ioZksprC8A.m3u8 323 2024-02-05T15:00:41.000Z yes https://app.cadre.io/video/2336 2026-09-25T02:23:40.240Z https://image.mux.com/mhbAdk3w4wW00h815c5KelhEyss7AOcDSNtGrUCH0201qM/thumbnail.jpg?time=663 Rachel’s Room🛋️: Radical Acceptance Rachel’s Room🛋️: Radical Acceptance https://stream.mux.com/mhbAdk3w4wW00h815c5KelhEyss7AOcDSNtGrUCH0201qM.m3u8 957 2024-02-07T22:00:09.000Z yes https://app.cadre.io/video/2335 2026-09-25T02:23:36.541Z https://image.mux.com/q1m00GOt3IMbsHib00fpUpQbXKgaGfG32200WDTYTs00WUI/thumbnail.jpg?time=19 ACTulized Living W/ Erik Join me as we take steps toward actual positive change in our lives. https://stream.mux.com/q1m00GOt3IMbsHib00fpUpQbXKgaGfG32200WDTYTs00WUI.m3u8 392 2024-02-10T16:00:01.000Z yes https://app.cadre.io/video/2334 2026-09-25T02:23:34.263Z https://image.mux.com/00xJB6Fc73Wf7rjImrTtR4shrh2lS8AEsEQ9jUxFD00L4/thumbnail.jpg?time=209 Tactical & Practical Wellness Join JC as he takes wellness practices off the high shelf and places them into your hands to implement throughout the coming week. https://stream.mux.com/00xJB6Fc73Wf7rjImrTtR4shrh2lS8AEsEQ9jUxFD00L4.m3u8 481 2024-02-05T13:00:19.000Z yes https://app.cadre.io/video/2332 2026-09-25T02:23:34.231Z https://image.mux.com/ZfPJqtXi00GvROTqzo66ahbv02GIzPEWga1hzt2mMKgB8/thumbnail.jpg?time=71 An Interruption In Your Day Sometimes the most powerful and nourishing moments in your life present in the interruptions. JC will offer a positive interruption in your day. https://stream.mux.com/ZfPJqtXi00GvROTqzo66ahbv02GIzPEWga1hzt2mMKgB8.m3u8 403 2024-02-07T18:00:10.000Z yes https://app.cadre.io/video/2331 2026-09-25T02:23:32.079Z https://image.mux.com/Ybdf8t102OM1a3vSa6nEbukiuZNpAm801sYNMn7k7K3oc/thumbnail.jpg?time=840 The Tenets Of Enoughness - #2 Enoughness is the practice of affirming that you are already, indeed enough. Each Friday JC will introduce one of the four tenets of the practice. https://stream.mux.com/Ybdf8t102OM1a3vSa6nEbukiuZNpAm801sYNMn7k7K3oc.m3u8 1213 2024-02-09T20:00:58.000Z yes https://app.cadre.io/video/2330 2026-09-25T02:23:28.372Z https://image.mux.com/ysXJd00LxdoDZX4nMKFfcXSuduAZKdTyncRC6wa300TI4/thumbnail.jpg?time=23 Try The Gray Stuff As Lumiere invites us in Beauty and the Beast, “Try the gray stuff, it’s delicious”, JC will invite us into the midst of black & white wellness culture to consider the gray. https://stream.mux.com/ysXJd00LxdoDZX4nMKFfcXSuduAZKdTyncRC6wa300TI4.m3u8 475 2024-02-11T14:00:03.000Z yes https://app.cadre.io/video/2329 2026-09-25T02:23:27.149Z https://image.mux.com/PgJTfRroL8tm8ZCXE8tUCUHj02zbuzttPMX9I0101AXNuM/thumbnail.jpg?time=29 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/PgJTfRroL8tm8ZCXE8tUCUHj02zbuzttPMX9I0101AXNuM.m3u8 589 2024-02-27T18:45:46.608Z yes https://app.cadre.io/video/2328 2026-09-25T02:23:25.896Z https://image.mux.com/6s8zoo3xaZzRA1ZVhTpeYjWHqU4GIo02LE58JIKw02MA8/thumbnail.jpg?time=745 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/6s8zoo3xaZzRA1ZVhTpeYjWHqU4GIo02LE58JIKw02MA8.m3u8 908 2024-02-20T18:45:17.002Z yes https://app.cadre.io/video/2327 2026-09-25T02:23:21.681Z https://image.mux.com/UlVWu6wiNoZxgr0000fYWru9ohwBa5RGf5202Jd00WDb00zE/thumbnail.jpg?time=481 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/UlVWu6wiNoZxgr0000fYWru9ohwBa5RGf5202Jd00WDb00zE.m3u8 853 2024-02-13T19:00:18.000Z yes https://app.cadre.io/video/2326 2026-09-25T02:23:21.474Z https://image.mux.com/5SNinBGbaxzExmxrFUqtSkWYYijufKNnM8rN3G1auvY/thumbnail.jpg?time=40 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/5SNinBGbaxzExmxrFUqtSkWYYijufKNnM8rN3G1auvY.m3u8 816 2024-02-06T19:00:18.000Z yes https://app.cadre.io/video/2325 2026-09-25T02:23:20.713Z https://image.mux.com/vIQodPNaNw7Bjx00Ye01Xq9idyGbGaW49fOk7zt4XJY5E/thumbnail.jpg?time=279 Live w/ Dr.Charryse The Scientific Effects of Love on the Brain, the Body, & Your Mental Health (Part 3) https://stream.mux.com/vIQodPNaNw7Bjx00Ye01Xq9idyGbGaW49fOk7zt4XJY5E.m3u8 1565 2024-02-21T12:00:01.000Z yes https://app.cadre.io/video/2324 2026-09-25T02:23:16.431Z https://image.mux.com/ip6GgkykapjNdOAPTlxTfhWYhMxflDX900PZKz55JZj4/thumbnail.jpg?time=68 Live w/ Dr.Charryse The Scientific Effects of Love on the Brain, the Body, & Your Mental Health (Part 2) https://stream.mux.com/ip6GgkykapjNdOAPTlxTfhWYhMxflDX900PZKz55JZj4.m3u8 1372 2024-02-14T12:00:06.000Z yes https://app.cadre.io/video/2322 2026-09-25T02:23:15.534Z https://image.mux.com/Po94jmTRQCbtkAVk017k02RQ008ansJm4JJK5wvRfB7Lo00/thumbnail.jpg?time=66 Live w/ Dr.Charryse Personality Type C and D Two unique but often overlooked personality types https://stream.mux.com/Po94jmTRQCbtkAVk017k02RQ008ansJm4JJK5wvRfB7Lo00.m3u8 1329 2024-02-04T15:30:22.000Z yes https://app.cadre.io/video/2321 2026-09-25T02:23:14.235Z https://image.mux.com/e9301vQjG02ShlGalXkTbDxro5nhMptJ6015dh4Qpwmhyg/thumbnail.jpg?time=45 Monday Motivation: Rule #9 Of 13 Do you really care what others think about you? What are you trying to prove?...and to who? https://stream.mux.com/e9301vQjG02ShlGalXkTbDxro5nhMptJ6015dh4Qpwmhyg.m3u8 912 2024-02-05T14:00:00.000Z yes https://app.cadre.io/video/2317 2026-09-25T02:23:03.094Z https://image.mux.com/SMZsgZIwC6z01kvT01cPWJfiBN5ZcRHM2ZNJhJbKIsByU/thumbnail.jpg?time=10 Journal about your 5,8 & 10 year old self. Take time to reflect and remember. Who were you back then? What did you love? What made you come alive? Maybe we need to get back to that? https://stream.mux.com/SMZsgZIwC6z01kvT01cPWJfiBN5ZcRHM2ZNJhJbKIsByU.m3u8 219 2024-02-02T06:00:00.000Z yes https://app.cadre.io/video/2316 2026-09-25T02:23:00.018Z https://image.mux.com/NZbAW1IfdKBUD9luGADvdH4YcIkV5cjulNOZyPS6CI00/thumbnail.jpg?time=129 Mental Health Matters 🧠 - Simple Vs. Complex Trauma In this episode of Mental Health Matter, Evan, our resident addiction and mental health therapist, talks about the two broad categories of trauma and trauma response that can lead to PTSD. Perhaps you have been through one of these, and it is helpful to know how these different forms of traumatic experiences can affect us. https://stream.mux.com/NZbAW1IfdKBUD9luGADvdH4YcIkV5cjulNOZyPS6CI00.m3u8 297 2024-02-13T23:00:00.000Z yes https://app.cadre.io/video/2315 2026-09-25T02:23:00.413Z https://image.mux.com/T301nQIeMDWpKAPAd6fs4Zso02B2O4Ch3AOKkBwB5TRAU/thumbnail.jpg?time=23 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/T301nQIeMDWpKAPAd6fs4Zso02B2O4Ch3AOKkBwB5TRAU.m3u8 462 2024-02-11T23:30:00.000Z yes https://app.cadre.io/video/2314 2026-09-25T02:22:55.410Z https://image.mux.com/VR6a01xWpI3hFYz602wYpRSp4Uycv5PlZV02DgsSzsUlps/thumbnail.jpg?time=448 What Type of Therapist is Right For Me? On this episode of 'Mental Health Matters,' Evan, your resident mental health and addiction therapist, will be talking about the different types of therapists you can choose from, what are the pros and cons of each and how to identify a good one. We would love to hear your valuable experience so come join!!! https://stream.mux.com/VR6a01xWpI3hFYz602wYpRSp4Uycv5PlZV02DgsSzsUlps.m3u8 1030 2024-02-07T02:30:00.000Z yes https://app.cadre.io/video/2313 2026-09-25T02:22:54.285Z https://image.mux.com/r8LuDYJ7MpnlVub4NODhejl8lAkUX02Z02yMCmZusJpPg/thumbnail.jpg?time=1008 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/r8LuDYJ7MpnlVub4NODhejl8lAkUX02Z02yMCmZusJpPg.m3u8 1062 2024-02-04T23:00:00.000Z yes https://app.cadre.io/video/2308 2026-09-25T02:22:47.017Z https://image.mux.com/H8rW7QnqahQYCg01W7f6qb00600lSvh8DVTxjkeV00xHV5Y/thumbnail.jpg?time=13 #1 DEI Mistake #1 DEI Mistake https://stream.mux.com/H8rW7QnqahQYCg01W7f6qb00600lSvh8DVTxjkeV00xHV5Y.m3u8 260 2024-02-01T18:00:00.000Z yes https://app.cadre.io/video/2306 2026-09-25T02:22:45.150Z https://image.mux.com/mszwm6pcIrntM11B016TkCT5ZLBaO4h82017vYKtfnOjc/thumbnail.jpg?time=998 LIVE w/ Dr.Charryse LIVE w/ Dr.Charryse https://stream.mux.com/mszwm6pcIrntM11B016TkCT5ZLBaO4h82017vYKtfnOjc.m3u8 1441 2024-01-31T12:00:00.000Z yes https://app.cadre.io/video/2304 2026-09-25T02:22:41.500Z https://image.mux.com/F5024CIPep5yYLntbMki5a6kYEctBBnTaGM00cj6MdATE/thumbnail.jpg?time=27 If Making Friends as an Adult is Hard, Try This! Remember--not all friends have to be best friends. It’s about cultivating closeness in myriad ways to foster the experience of connection. https://stream.mux.com/F5024CIPep5yYLntbMki5a6kYEctBBnTaGM00cj6MdATE.m3u8 155 2024-01-30T06:00:00.000Z yes https://app.cadre.io/video/2303 2026-09-25T02:22:39.462Z https://image.mux.com/vAHJaC2ZEaljdkdXkGNUcQ1O9EdB87s7f5P7DmzQhhk/thumbnail.jpg?time=80 Micro-Connections: How Small Interactions Can Build Friendship Whether you’re talking to a stranger in line at a coffee shop or attempting to build a friendship with someone you see regularly at your gym, there are a few key tenets to cultivating conversation and developing rapport. https://stream.mux.com/vAHJaC2ZEaljdkdXkGNUcQ1O9EdB87s7f5P7DmzQhhk.m3u8 142 2024-01-30T06:00:00.000Z yes https://app.cadre.io/video/2302 2026-09-25T02:22:36.967Z https://image.mux.com/bCtcmrRjbwBFv2VlGUi1LziRdDaE1NI9wb01rL9kWzmM/thumbnail.jpg?time=66 Why You Need to Know Yourself to Make Friends Therapy isn’t an option for everyone, so in this video I highlight two ways to build self-knowing. https://stream.mux.com/bCtcmrRjbwBFv2VlGUi1LziRdDaE1NI9wb01rL9kWzmM.m3u8 118 2024-01-30T06:00:00.000Z yes https://app.cadre.io/video/2301 2026-09-25T02:22:33.224Z https://image.mux.com/bHc2saEOuvHMXaoppIg02hRX4tp9b3zIYSzn6PsonLx4/thumbnail.jpg?time=44 Why You Struggle to Make Friends as an Adult There are several reasons we might struggle to make friends, and I’ll highlight two in this video that I’ve experienced (and are also expressed in studies of friendship). https://stream.mux.com/bHc2saEOuvHMXaoppIg02hRX4tp9b3zIYSzn6PsonLx4.m3u8 146 2024-01-30T06:00:00.000Z yes https://app.cadre.io/video/2300 2026-09-25T02:22:32.564Z https://image.mux.com/DCS3TNYXjU2LjMatvD7JJH91GyNVrlYClvQuI6PJNYQ/thumbnail.jpg?time=108 How Challenging Should My Goal Be? Backed by our knowledge of the brain and nervous system, the data is very clear that goals need to be CHALLENGING in order to be achieved and promote the most growth. In this video, I'll walk you through how to find balance in setting optimal goals. https://stream.mux.com/DCS3TNYXjU2LjMatvD7JJH91GyNVrlYClvQuI6PJNYQ.m3u8 157 2024-01-30T06:00:00.000Z yes https://app.cadre.io/video/2296 2026-09-25T02:22:25.783Z https://image.mux.com/mNvGpg4yeYB98UkCW3dsB4Ex8pDJjAIjx5bwpqbPjMU/thumbnail.jpg?time=240 Feel Like You’re Not Enough? If you ever feel like you’re not enough, welcome. Today we discuss what enoughness truly is. https://stream.mux.com/mNvGpg4yeYB98UkCW3dsB4Ex8pDJjAIjx5bwpqbPjMU.m3u8 347 2024-01-29T06:00:00.000Z yes https://app.cadre.io/video/2295 2026-09-25T02:22:22.506Z https://image.mux.com/AfDzMW026GLQHBaPFJWu02c00006NafAig3tDNbjAZPyTbY/thumbnail.jpg?time=235 Who am I? A Look at Identity What is “self” and how do we find a consistent sense of identity? https://stream.mux.com/AfDzMW026GLQHBaPFJWu02c00006NafAig3tDNbjAZPyTbY.m3u8 417 2024-01-29T06:00:00.000Z yes https://app.cadre.io/video/2294 2026-09-25T02:22:20.327Z https://image.mux.com/01UXlbGQRIVw3Xd7zRz3jZBX3fw9E00lsnSN71wCBvdw8/thumbnail.jpg?time=410 Things We Aren’t Supposed To Talk About Let’s talk about situations we all encounter as humans and how to navigate them without shame. https://stream.mux.com/01UXlbGQRIVw3Xd7zRz3jZBX3fw9E00lsnSN71wCBvdw8.m3u8 432 2024-01-30T17:45:13.000Z yes https://app.cadre.io/video/2293 2026-09-25T02:22:18.995Z https://image.mux.com/rIZajJvrqpqGJkZYa2hewMBRQAkaOyXMrwpioLrlgTM/thumbnail.jpg?time=185 Things We Aren’t Supposed To Talk About Let’s talk about real life situations we encounter as humans and how to manage them without shame. https://stream.mux.com/rIZajJvrqpqGJkZYa2hewMBRQAkaOyXMrwpioLrlgTM.m3u8 605 2024-01-29T17:45:27.000Z yes https://app.cadre.io/video/2291 2026-09-25T02:22:14.708Z https://image.mux.com/En129CS7j4xnVzPkq5qkHBtnqItLa7P01B02TOyQEn02g4/thumbnail.jpg?time=9 The Tenets Of Enoughness #1 Enoughness is the practice of affirming that you are already, indeed enough. Each Friday JC will introduce one of the four tenets of the practice. https://stream.mux.com/En129CS7j4xnVzPkq5qkHBtnqItLa7P01B02TOyQEn02g4.m3u8 190 2024-02-02T20:00:29.000Z yes https://app.cadre.io/video/2290 2026-09-25T02:22:12.340Z https://image.mux.com/RGFyZrAwMlVUmXD3aARYzj7KP02wKN31wSvip4Kw5iac/thumbnail.jpg?time=395 An Interruption In Your Day Sometimes the most powerful and nourishing moments in your life present in the interruptions. JC will offer a positive interruption in your day. https://stream.mux.com/RGFyZrAwMlVUmXD3aARYzj7KP02wKN31wSvip4Kw5iac.m3u8 481 2024-01-31T18:00:10.000Z yes https://app.cadre.io/video/2289 2026-09-25T02:22:07.440Z https://image.mux.com/8nY4kpcLCX5zWqWfAjySElyN01uI01j008t017YDDHzBM9Q/thumbnail.jpg?time=103 Wellness Rewrite Join JC as he takes commonly used jargon and considers the meaning, the usage and its best placement within your life. https://stream.mux.com/8nY4kpcLCX5zWqWfAjySElyN01uI01j008t017YDDHzBM9Q.m3u8 578 2024-01-31T00:30:00.000Z yes https://app.cadre.io/video/2288 2026-09-25T02:22:08.947Z https://image.mux.com/9za8An02nnpNujysi4HsENX0047z74P7H02BVGqlIPBeRE/thumbnail.jpg?time=366 Rachel’s Room🛋️: Stop Procrastinating Rachel’s Room🛋️: Stop Procrastinating https://stream.mux.com/9za8An02nnpNujysi4HsENX0047z74P7H02BVGqlIPBeRE.m3u8 446 2024-01-31T22:00:00.000Z yes https://app.cadre.io/video/2287 2026-09-25T02:22:06.234Z https://image.mux.com/c5ihISTVWVoW8aPT6a01GNYovNzW6xkEM3pdARDLRLqw/thumbnail.jpg?time=146 Sunday Serenity: Mission Matters In a world where chaos and unrest often finds us, mission matters more than ever. Join me as we talk about why mission matters and how to leverage it more! https://stream.mux.com/c5ihISTVWVoW8aPT6a01GNYovNzW6xkEM3pdARDLRLqw.m3u8 478 2024-02-11T19:30:00.000Z yes https://app.cadre.io/video/2286 2026-09-25T02:22:01.208Z https://image.mux.com/j2q4XHKBXdw600bxNyzRZnn15BRXGq1yBGvJxrUzWS4g/thumbnail.jpg?time=175 Sunday Serenity: Finding Purpose Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/j2q4XHKBXdw600bxNyzRZnn15BRXGq1yBGvJxrUzWS4g.m3u8 572 2024-02-05T01:00:36.000Z yes https://app.cadre.io/video/2285 2026-09-25T02:22:00.840Z https://image.mux.com/6eFsuU6IA02KVf2RA1nHi00K43jfmGmOvkGF02rbNoRGHU/thumbnail.jpg?time=239 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/6eFsuU6IA02KVf2RA1nHi00K43jfmGmOvkGF02rbNoRGHU.m3u8 1341 2024-02-23T15:00:50.000Z yes https://app.cadre.io/video/2284 2026-09-25T02:22:01.078Z https://image.mux.com/CKaVhC8Xj969gBApyO00XMb8ob8Q7mA01aACqIigKaM8k/thumbnail.jpg?time=554 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/CKaVhC8Xj969gBApyO00XMb8ob8Q7mA01aACqIigKaM8k.m3u8 1272 2024-02-16T15:00:15.000Z yes https://app.cadre.io/video/2283 2026-09-25T02:21:55.527Z https://image.mux.com/hKpLzbQA1iuux5AtJggB8Z6M3RHm938YpiT5XxIVf3Q/thumbnail.jpg?time=492 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/hKpLzbQA1iuux5AtJggB8Z6M3RHm938YpiT5XxIVf3Q.m3u8 1131 2024-02-09T15:00:44.000Z yes https://app.cadre.io/video/2282 2026-09-25T02:21:54.497Z https://image.mux.com/JFMVSZlMMdWGfezkgI5RJCc9xaO77eq7w1isSpdEAMY/thumbnail.jpg?time=183 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/JFMVSZlMMdWGfezkgI5RJCc9xaO77eq7w1isSpdEAMY.m3u8 1029 2024-02-02T15:00:59.000Z yes https://app.cadre.io/video/2281 2026-09-25T02:21:54.548Z https://image.mux.com/FJ73Bd4kO14uzwp2hkHlxMaclMXHqOidZVaVdx7XHag/thumbnail.jpg?time=130 You Know What you Need! A friendly Sunday morning reminder that you know exactly what you need. https://stream.mux.com/FJ73Bd4kO14uzwp2hkHlxMaclMXHqOidZVaVdx7XHag.m3u8 189 2024-01-28T16:00:13.912Z yes https://app.cadre.io/video/2280 2026-09-25T02:21:49.540Z https://image.mux.com/502FecWgaE2whKqMFPRUWkY63kSX300u1kyeBoFkaRemc/thumbnail.jpg?time=496 Tales Of Leadership: When Do You Perform Well? Exhausted by 2pm on a Friday? Maybe not a great time to schedule a big mtg. Running out the house with kids every morning....that 1:1 with Nancy can probably wait until you are a little more regulated. Knowing how you perform under stress is important to the timing of your day. I'll take you through some timing practices that have worked for me over the years. https://stream.mux.com/502FecWgaE2whKqMFPRUWkY63kSX300u1kyeBoFkaRemc.m3u8 604 2024-02-01T21:45:00.000Z yes https://app.cadre.io/video/2279 2026-09-25T02:21:49.089Z https://image.mux.com/cMf3pn9k1Jw3MmCx9D3m5tXoz3KOo8Xmlj01uad1AdwA/thumbnail.jpg?time=429 Monday Motivation. Rule 8 Of 13 Social media. The good, bad, and the ugly. I'll speak to my relationship with social media and hopefully a tip or two raises awareness to bring you clarity with your exposure to social media. https://stream.mux.com/cMf3pn9k1Jw3MmCx9D3m5tXoz3KOo8Xmlj01uad1AdwA.m3u8 761 2024-01-30T21:45:23.525Z yes https://app.cadre.io/video/2278 2026-09-25T02:21:49.534Z https://image.mux.com/R01L0202v01Z4leVJ02b1014Px1cTX3LzOi8Q003cPydko6Hq4/thumbnail.jpg?time=196 ACTualized Living w/ Erik Join me as we take steps toward actual change in your mental health and relationships. https://stream.mux.com/R01L0202v01Z4leVJ02b1014Px1cTX3LzOi8Q003cPydko6Hq4.m3u8 450 2024-02-03T16:00:21.000Z yes https://app.cadre.io/video/2277 2026-09-25T02:21:44.238Z https://image.mux.com/1PhfAcrBZ5KNwYKSenZrrGoU6UO0000HJ00a300LATZ3L5s/thumbnail.jpg?time=180 Mental Skills Monday Join me as I’ll discuss examples of how I’ve encountered – personally, clients in my private practice, or athletes in the media – the usage of mental skills and sport psychology https://stream.mux.com/1PhfAcrBZ5KNwYKSenZrrGoU6UO0000HJ00a300LATZ3L5s.m3u8 190 2024-01-29T23:00:02.000Z yes https://app.cadre.io/video/2274 2026-09-25T02:21:43.099Z https://image.mux.com/esi9ZUV1w3Dw2nQwlRIVHfsUAPWOn9kufzSgelS00izA/thumbnail.jpg?time=109 How Many Goals Should I Set at Once? Which is better: (1) ONE goal that is prioritized or (2) MULTIPLE goals simultaneously? If you are truly looking to achieve something, choose a singular goal to allocate your focus towards. https://stream.mux.com/esi9ZUV1w3Dw2nQwlRIVHfsUAPWOn9kufzSgelS00izA.m3u8 194 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2273 2026-09-25T02:21:38.101Z https://image.mux.com/w012umnkiMU4fnqYUtYKG3Nq4em9hfSHIMBo927LEW01g/thumbnail.jpg?time=35 Exercise as a Healing Tool: Unpacking Its Therapeutic Impact Step into the world of physical well-being and its link to mental health with Evan. Understand how exercise acts as a natural antidepressant, its role in anxiety reduction, and the overall impact on mood and mental health. Get ready to be motivated to incorporate physical activity into your healing journey! https://stream.mux.com/w012umnkiMU4fnqYUtYKG3Nq4em9hfSHIMBo927LEW01g.m3u8 201 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2272 2026-09-25T02:21:36.920Z https://image.mux.com/exfCULeBVPazG7XroDRmqW8qyP4M005apxwDIQQkDk7g/thumbnail.jpg?time=141 When to End Therapy: Clear Signs You're Ready How do you know when it's time to end therapy? Join Evan as he discusses the signs of readiness to conclude therapy sessions, the importance of a well-planned exit strategy, and how to maintain mental health progress post-therapy. This guide is invaluable for anyone undergoing or considering therapy. https://stream.mux.com/exfCULeBVPazG7XroDRmqW8qyP4M005apxwDIQQkDk7g.m3u8 204 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2271 2026-09-25T02:21:35.901Z https://image.mux.com/G00Hwf6nnD4NQJM00yxp5AWotHNCn01GPQg5OOGObPWCcI/thumbnail.jpg?time=147 EMDR Breakdown: Demystifying the Revolutionary Trauma Therapy Embark on a journey to understand EMDR (Eye Movement Desensitization and Reprocessing), a transformative therapy for trauma recovery. Evan breaks down the science behind EMDR, how it works, and who can benefit from it. Watch as real-life success stories illuminate the profound impact EMDR can have on healing and recovery. https://stream.mux.com/G00Hwf6nnD4NQJM00yxp5AWotHNCn01GPQg5OOGObPWCcI.m3u8 262 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2270 2026-09-25T02:21:31.606Z https://image.mux.com/wzs4HpREoGlv1jGQmrLSCjlwLlFiZP1Hs8WniDar9F00/thumbnail.jpg?time=53 Talking to Our Children About Mental Health Join Evan for an essential conversation about how to effectively discuss mental health with children. Learn about age-appropriate strategies, understanding their perspective, and fostering an environment of openness and support. This video is a must-watch for parents, teachers, or anyone involved in the life of a child. https://stream.mux.com/wzs4HpREoGlv1jGQmrLSCjlwLlFiZP1Hs8WniDar9F00.m3u8 173 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2269 2026-09-25T02:21:29.397Z https://image.mux.com/PdG01cQeVJX6QnDfiW02vwF52NYRxp02Nbo2Wg202uWzSQk/thumbnail.jpg?time=19 The Power of The Pen: Unleashing Emotional Healing Through Writing Dive into the therapeutic power of writing with Evan, as he demonstrates how the pen can serve as a powerful tool for emotional release and healing. Discover different writing techniques that can help articulate feelings, process trauma, and promote mental well-being. This session will inspire you to start your own journey of self-discovery and healing through writing. https://stream.mux.com/PdG01cQeVJX6QnDfiW02vwF52NYRxp02Nbo2Wg202uWzSQk.m3u8 110 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2268 2026-09-25T02:21:27.840Z https://image.mux.com/Nx8esEqbjuMhfd00YbcvdugzzZZRAoCsiiPms6OWcpeQ/thumbnail.jpg?time=33 Rethinking Drinking: Exposing Humanity's Favorite Drug Explore the world's most socially accepted drug - alcohol. Join Evan as he uncovers the psychological and social allure of drinking, its impact on health and relationships, and the thin line between casual drinking and dependency. This episode promises to challenge perceptions and encourage a more mindful approach to alcohol consumption. https://stream.mux.com/Nx8esEqbjuMhfd00YbcvdugzzZZRAoCsiiPms6OWcpeQ.m3u8 187 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2267 2026-09-25T02:21:24.748Z https://image.mux.com/oh00BZvPVY3GVdXOTpb3ZWWfp59kWssptrlrliFF502K8/thumbnail.jpg?time=35 It's All About Stress: Its Impact on our Mental Health and Addiction Explore the nuanced effects of stress on mental health and addiction with Evan, our resident mental health and addiction therapist. Using a compelling car metaphor, Evan sheds light on how stress uniquely impacts each of us. This video promises to offer a fresh perspective on stress management, inviting viewers to delve deeper into understanding its role in our lives. https://stream.mux.com/oh00BZvPVY3GVdXOTpb3ZWWfp59kWssptrlrliFF502K8.m3u8 197 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2266 2026-09-25T02:21:21.949Z https://image.mux.com/rdEPr8liuoR1s01DrZcTDJzqRjTLtORMJxV3IyufvqnQ/thumbnail.jpg?time=9 PTSD Breakdown: Demystifying The Disorder Unraveling the complexities of PTSD, Evan, our resident mental health and addiction therapist, offers a comprehensive breakdown of this often misunderstood disorder. In this informative video, he demystifies Post-Traumatic Stress Disorder, shedding light on its causes, symptoms, and the realities of living with PTSD. Evan combines professional insights with real-life examples to provide a clearer understanding of the disorder, aiming to reduce stigma and enhance awareness. This video is an invaluable resource for anyone looking to deepen their knowledge of PTSD, whether for personal insight or to support others. https://stream.mux.com/rdEPr8liuoR1s01DrZcTDJzqRjTLtORMJxV3IyufvqnQ.m3u8 197 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2265 2026-09-25T02:21:20.485Z https://image.mux.com/EpHaEJFP01D4UAE00HueZNCcmd2Ni7Q7fhAfZOTkHvGpw/thumbnail.jpg?time=50 I Had a Dream About My Therapist: Now What!? When you dream about your therapist, what does it mean? In this insightful video, Evan, our mental health and addiction therapist, explores this intriguing topic. He discusses the importance of understanding therapist boundaries, transference, the normalcy of such dreams, and their impact on the therapeutic relationship. This concise guide offers clarity and reassurance for anyone who's navigated this unique aspect of therapy, providing valuable insights into the deeper connections within the therapeutic process. https://stream.mux.com/EpHaEJFP01D4UAE00HueZNCcmd2Ni7Q7fhAfZOTkHvGpw.m3u8 166 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2264 2026-09-25T02:21:17.752Z https://image.mux.com/DdUM6eXhGkWm3Bx4d36Uq1VAXYenw8aOcIMyxAVNqqk/thumbnail.jpg?time=11 Mental Health Meds: Tips and Tricks for Finding a Provider In this essential guide, Evan, our experienced mental health and addiction therapist, offers invaluable tips and tricks for those seeking mental health medications. The video demystifies the often daunting process of finding the right healthcare provider, addressing common concerns and questions. Evan draws from his extensive knowledge to provide practical advice on evaluating and choosing a provider, understanding different medication options, and effectively communicating your needs. This video is a must-watch for anyone looking to begin or optimize their journey with mental health medications, ensuring a more informed and smoother experience in accessing the right treatment. https://stream.mux.com/DdUM6eXhGkWm3Bx4d36Uq1VAXYenw8aOcIMyxAVNqqk.m3u8 221 2024-01-23T06:00:00.000Z yes https://app.cadre.io/video/2263 2026-09-25T02:21:14.305Z https://image.mux.com/8j7cQwvmE25jhFJWxBu000201M8Q5iF8wg3HTqpdn6zjrY/thumbnail.jpg?time=318 Things We Aren’t Supposed to Talk About Consider this AA for humans, a place to say what’s true out loud and own the story. Today’s topic: “Hi, I’m Shannon and I have to practice rewriting my story every day.” https://stream.mux.com/8j7cQwvmE25jhFJWxBu000201M8Q5iF8wg3HTqpdn6zjrY.m3u8 732 2024-01-24T19:00:00.000Z yes https://app.cadre.io/video/2262 2026-09-25T02:21:11.374Z https://image.mux.com/l4DodELLp02bnAHZOS78zjsiayyMDK6y95PTO1Ui31C00/thumbnail.jpg?time=93 Things We Aren’t Supposed to Talk About Consider this AA for humans, a place to say what’s true out loud and own the story. Today’s topic: “Hi, I’m Shannon and I’m reframing how I see my son’s autism.” https://stream.mux.com/l4DodELLp02bnAHZOS78zjsiayyMDK6y95PTO1Ui31C00.m3u8 521 2024-01-22T20:00:00.000Z yes https://app.cadre.io/video/2261 2026-09-25T02:21:12.767Z https://image.mux.com/GIdA8UfzE4jW1SWFPSPvkzBZHbwtFGRcoINrQaIz02fw/thumbnail.jpg?time=29 Tales Of Leadership: Psychological Safety How can you ensure your team members, and as an organizational culture, teammates feel safe. https://stream.mux.com/GIdA8UfzE4jW1SWFPSPvkzBZHbwtFGRcoINrQaIz02fw.m3u8 595 2024-01-25T22:00:00.000Z yes https://app.cadre.io/video/2260 2026-09-25T02:21:09.130Z https://image.mux.com/01JZti00Oomeg00ydx01zJ5fHPQ02A3wFdv1D00fgm4dMDgsM/thumbnail.jpg?time=302 Monday Motivation: Rule #7 What You Focus On Increases 🧠 Talk about it. Be about it. Really focus on it and learn as much as you can. https://stream.mux.com/01JZti00Oomeg00ydx01zJ5fHPQ02A3wFdv1D00fgm4dMDgsM.m3u8 694 2024-01-22T16:00:00.000Z yes https://app.cadre.io/video/2259 2026-09-25T02:21:05.914Z https://image.mux.com/gKmlksJFGUsH89dzaKKsmYSR4nse5Pp3iCZpVh302FHg/thumbnail.jpg?time=413 Rachel’s Room🛋️Coping With Rejection Rachel’s Room🛋️Coping With Rejection https://stream.mux.com/gKmlksJFGUsH89dzaKKsmYSR4nse5Pp3iCZpVh302FHg.m3u8 948 2024-01-24T22:00:30.000Z yes https://app.cadre.io/video/2258 2026-09-25T02:21:06.093Z https://image.mux.com/RcONju50200Gh00dSK4AEXgu8hQDU7Rid02CdeGLQ7kof3Y/thumbnail.jpg?time=336 ACTualized living w/ Erik Join me as I discuss taking action toward positive change in your life. https://stream.mux.com/RcONju50200Gh00dSK4AEXgu8hQDU7Rid02CdeGLQ7kof3Y.m3u8 485 2024-01-27T16:00:00.000Z yes https://app.cadre.io/video/2257 2026-09-25T02:21:02.267Z https://image.mux.com/b42oA801wdbmKFydJKMwOv5vqwXDoVuqqowbeQn51UtQ/thumbnail.jpg?time=39 Mental Skills Monday Join me as I’ll discuss examples of how I’ve encountered — personally, clients in my private practice, or athletes in the media — the usage of mental skills and sport psychology. https://stream.mux.com/b42oA801wdbmKFydJKMwOv5vqwXDoVuqqowbeQn51UtQ.m3u8 224 2024-01-22T22:00:12.000Z yes https://app.cadre.io/video/2256 2026-09-25T02:20:59.593Z https://image.mux.com/iv2Xk00vRmGH2bdm2x3jdrAqJXUdZJrmBhjdWEL9lmLM/thumbnail.jpg?time=77 Mental Health in Seniors: Addressing the Silent Struggle Shine a light on the often-overlooked area of senior mental health with Evan. Discover the unique challenges faced by the older population, from coping with life changes to battling age-related stigma surrounding mental health. Learn about the resources available and how to support the mental well-being of the seniors in your life. https://stream.mux.com/iv2Xk00vRmGH2bdm2x3jdrAqJXUdZJrmBhjdWEL9lmLM.m3u8 252 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2255 2026-09-25T02:20:59.533Z https://image.mux.com/xzKLriIvYbWi44s5ZBWvK5c6O7oAnYPrio6Vn5OdjJI/thumbnail.jpg?time=67 Tackling Work Burnout: 3 Warning Signs and 3 Fixes Confront the reality of work burnout in this insightful episode. Evan discusses the early warning signs of burnout, its effects on mental health, and practical strategies for recovery and prevention. Whether you're feeling the pressure or looking to stay balanced, this video will provide valuable insights. https://stream.mux.com/xzKLriIvYbWi44s5ZBWvK5c6O7oAnYPrio6Vn5OdjJI.m3u8 220 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2254 2026-09-25T02:20:56.946Z https://image.mux.com/n8NE01Xz5speWzfwXOf013Qfam5YmmOowmazCs3xMj3Tw/thumbnail.jpg?time=148 The Most Effective Coping Skills: According to You Discover the coping skills that real people find most effective in our latest video. Based on a comprehensive survey conducted on social media, Evan, our resident mental health and addiction therapist, reveals the top coping strategies as reported by you, the audience. This unique approach brings together a wide range of personal experiences and insights, showcasing the diversity in effective coping mechanisms. Whether you're seeking new ways to manage stress, anxiety, or other challenges, this video offers a wealth of practical, audience-approved tips. Join us to learn about the coping skills that have truly made a difference in people's lives, according to your collective feedback. https://stream.mux.com/n8NE01Xz5speWzfwXOf013Qfam5YmmOowmazCs3xMj3Tw.m3u8 263 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2253 2026-09-25T02:20:53.196Z https://image.mux.com/oLvNVqnuNZeAB00GFWq1S5rodqWZsZwIny2EEZXlICh8/thumbnail.jpg?time=51 The 10 Personality Disorders: A Simple Breakdown Understanding personality disorders can be complex, but it doesn't have to be. In this clear and concise video, Evan, our resident mental health and addiction therapist, simplifies the intricate world of personality disorders. He offers a straightforward breakdown of the 10 recognized personality disorders, explaining each one in terms that are easy to comprehend. This video is an excellent resource for anyone looking to gain a basic understanding of these disorders, their characteristics, and how they differ from one another. Whether you're a student, a professional, or just curious about mental health, this guide provides valuable insights into the fascinating realm of personality disorders. https://stream.mux.com/oLvNVqnuNZeAB00GFWq1S5rodqWZsZwIny2EEZXlICh8.m3u8 290 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2252 2026-09-25T02:20:52.211Z https://image.mux.com/01cCxuqqjnU02d2rLSSLwn163FrLTOgu3K68bWBr008vOo/thumbnail.jpg?time=23 What Actually Makes a Good Therapist?: Our Therapist Shares His Opinion Discover the essential qualities that define an exceptional therapist in our latest video, where Evan, our resident mental health and addiction therapist, shares his expert insights. With a wealth of experience in the field, Evan delves into the characteristics and approaches that make a therapist truly effective. He discusses how these traits not only aid in addressing mental health and addiction issues but also in building a strong, trust-based therapeutic relationship. Whether you're a professional in the field or someone seeking therapy, Evan's perspective provides an invaluable guide to understanding what makes a good therapist stand out. https://stream.mux.com/01cCxuqqjnU02d2rLSSLwn163FrLTOgu3K68bWBr008vOo.m3u8 130 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2251 2026-09-25T02:20:48.800Z https://image.mux.com/kv00awBIchjsZQFr00Vw3e3tewo5IysR00cCOB00nt00eLj4/thumbnail.jpg?time=52 What Makes Us Happy?: The Science Speaks for Itself Every human being wants to be happy, but are we putting our energy into the things that actually make us happy? In this video, Evan, our resident and mental health therapist, shares research and his professional experience as a therapist on what variables lead to happiness. Further, many of these elements are also associated with individuals who live the longest. So tune in to hear what they are so you can reflect on how you spend your time and if it's the right way to go. https://stream.mux.com/kv00awBIchjsZQFr00Vw3e3tewo5IysR00cCOB00nt00eLj4.m3u8 171 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2250 2026-09-25T02:20:47.211Z https://image.mux.com/1X6tZ2NgFYg9WSnbSHLI0101Q6IhgL6SPBG901SAN3sHb00/thumbnail.jpg?time=148 Is Sugar an Addiction?: Let the Controversy Begin! n this video, Evan, our resident and mental health therapist, answers a common question he gets from sugar lovers (and haters) alike. That is, is sugar an addiction, like it is for drugs and alcohol? Well, this is a difficult question with a lot of nuance, so come watch as Evan breaks down what addiction is and if sugar rises to the same level. https://stream.mux.com/1X6tZ2NgFYg9WSnbSHLI0101Q6IhgL6SPBG901SAN3sHb00.m3u8 181 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2249 2026-09-25T02:20:44.496Z https://image.mux.com/LYvVW2XGLxsxD4vgoEUZVWVevzJOBOFuHZIlj00crbKc/thumbnail.jpg?time=114 Do I have any Regrets?: Advice to My Teenage Self What if you could go back in time and give advice to your teenage self? What would you tell them? Do you have any regrets that you would hope to resolve? In this video, Evan, our resident and mental health therapist, answers this very question he got from a follower and shares the advice he would give to his younger self, similar to what he advises his therapy clients on. https://stream.mux.com/LYvVW2XGLxsxD4vgoEUZVWVevzJOBOFuHZIlj00crbKc.m3u8 121 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2248 2026-09-25T02:20:40.906Z https://image.mux.com/TEQuUa01S3Mq01qYopMubh4BIqVg5avL6MUfybXHIVvz4/thumbnail.jpg?time=6 The Big Three: The Drugs Most Likely to Land You Into Treatment? Did you know there are really only three types of drugs that account for the vast majority of inpatient treatment admissions? In this video, Evan, our resident and mental health therapist, shares the latest data on drug trends and why these three drugs are so damaging and warranting individuals to seek residential Treatment and often detox. https://stream.mux.com/TEQuUa01S3Mq01qYopMubh4BIqVg5avL6MUfybXHIVvz4.m3u8 136 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2247 2026-09-25T02:20:39.654Z https://image.mux.com/2UQu2s1tIiYenZ1Zq2cLOye2i8bO2azfhNDLBjcNB1o/thumbnail.jpg?time=43 Are All Therapists Trained The Same? Does it Matter?: A Breakdown of Each Type Are all therapists trained in the same way, and does this impact the quality of therapy you receive? In this informative video, Evan, our knowledgeable mental health and addiction therapist, breaks down the different types of therapist training and their implications. He explains the various educational paths, specializations, and methodologies that therapists may adopt, highlighting how these differences can influence their approach to treatment. This video is crucial for anyone looking to understand the diverse landscape of therapy and how to choose a therapist whose training aligns with their specific needs and goals. https://stream.mux.com/2UQu2s1tIiYenZ1Zq2cLOye2i8bO2azfhNDLBjcNB1o.m3u8 142 2024-01-18T06:00:00.000Z yes https://app.cadre.io/video/2244 2026-09-25T02:20:32.151Z https://image.mux.com/tHppVhwGfK5cKgEErkmCb5MXa02sAwesLg02ZtG3A6g01s/thumbnail.jpg?time=28 How To Invite Inclusion How To Invite Inclusion https://stream.mux.com/tHppVhwGfK5cKgEErkmCb5MXa02sAwesLg02ZtG3A6g01s.m3u8 571 2024-01-19T18:00:03.000Z yes https://app.cadre.io/video/2243 2026-09-25T02:20:33.047Z https://image.mux.com/TEdP00Ol9Zrr9r00uicmgDH02iN8U8Sy7PaZsx2Lu1IeRY/thumbnail.jpg?time=507 Live w/ Dr.Charryse Focus - Part 2 What are safe ways to improve attention and focus without interfering with sleep or jump-starting anxiety? https://stream.mux.com/TEdP00Ol9Zrr9r00uicmgDH02iN8U8Sy7PaZsx2Lu1IeRY.m3u8 1652 2024-01-18T00:30:26.000Z yes https://app.cadre.io/video/2242 2026-09-25T02:20:31.155Z https://image.mux.com/02u2DB02kcsiILd3o4fkqY00aHyqs8F5k9TabJC5COCwf8/thumbnail.jpg?time=138 Therapy vs. Trauma Therapy: Are There Actual Differences? In this illuminating video, Evan, our resident mental health and addiction therapist, explores the contrasts and similarities between trauma therapy, including EMDR, and traditional therapy practices. Presented by our knowledgeable therapist, the session offers a balanced understanding of both approaches, highlighting their unique techniques and when one might be more appropriate. This detailed yet accessible guide is perfect for anyone seeking a deeper comprehension of the diverse therapeutic options available for various mental health needs. https://stream.mux.com/02u2DB02kcsiILd3o4fkqY00aHyqs8F5k9TabJC5COCwf8.m3u8 169 2024-01-16T06:00:00.000Z yes https://app.cadre.io/video/2241 2026-09-25T02:20:26.662Z https://image.mux.com/Rsfk3azP7dJ00AG9YdIVm00R02reazAVYDRGWaxEeU6vPs/thumbnail.jpg?time=397 Things We Aren’t Supposed To Talk About Consider this AA for humans, a place to say what’s true out loud and own the story. Today’s topic: “Hi, I’m Shannon and I bite my nails and I’ll never stop”. https://stream.mux.com/Rsfk3azP7dJ00AG9YdIVm00R02reazAVYDRGWaxEeU6vPs.m3u8 574 2024-01-18T17:30:00.000Z yes https://app.cadre.io/video/2240 2026-09-25T02:20:25.690Z https://image.mux.com/HadfWlh8FjK8ir7EJPXcwe6NIekv7wKNcO00JBBFRVeU/thumbnail.jpg?time=441 Things We Aren’t Supposed to Talk About Consider this AA for humans, a place to say what’s true out loud and own the story. Today’s topic: “Hi, I’m Shannon and I’m twice divorced”. https://stream.mux.com/HadfWlh8FjK8ir7EJPXcwe6NIekv7wKNcO00JBBFRVeU.m3u8 465 2024-01-15T17:00:00.000Z yes https://app.cadre.io/video/2239 2026-09-25T02:20:22.984Z https://image.mux.com/TARMVCd9Z2m17V1k39w4UWfUQYyv8ByY7YmInwuYavE/thumbnail.jpg?time=280 Mental Skills Monday: Control the Controllables One of the biggest inefficiencies is allowing our focus to shift towards factors OUTSIDE of our control. How can you “be where your feet are” and put your best efforts forward? https://stream.mux.com/TARMVCd9Z2m17V1k39w4UWfUQYyv8ByY7YmInwuYavE.m3u8 341 2024-01-15T22:00:39.000Z yes https://app.cadre.io/video/2238 2026-09-25T02:20:21.211Z https://image.mux.com/XJgG00QdMygasQTYmBI6asYUttQy7m7Bhw9BfVNJzYDE/thumbnail.jpg?time=367 Rachel’s Room🛋️Performance Anxiety Rachel’s Room🛋️Performance Anxiety https://stream.mux.com/XJgG00QdMygasQTYmBI6asYUttQy7m7Bhw9BfVNJzYDE.m3u8 651 2024-01-17T22:00:00.000Z yes https://app.cadre.io/video/2235 2026-09-25T02:20:17.189Z https://image.mux.com/aUB900ZCQW7qraigiKw6thEB00Wjx5bNWDj6mDbDG9Cis/thumbnail.jpg?time=14 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/aUB900ZCQW7qraigiKw6thEB00Wjx5bNWDj6mDbDG9Cis.m3u8 296 2024-01-18T14:15:41.000Z yes https://app.cadre.io/video/2234 2026-09-25T02:20:14.707Z https://image.mux.com/LQ1zGsolRwsWf1HogVzAsrW0100e00O2202puMrKUwlCZ02Q/thumbnail.jpg?time=108 Join Us! Embrace The Cold 🥶 Cadre event every Sunday. https://stream.mux.com/LQ1zGsolRwsWf1HogVzAsrW0100e00O2202puMrKUwlCZ02Q.m3u8 250 2024-01-13T22:00:00.000Z yes https://app.cadre.io/video/2233 2026-09-25T02:20:13.721Z https://image.mux.com/WiVYeQp4oq64OJJMqer7kOQPkqZkKYpAAA8IgxgiprE/thumbnail.jpg?time=286 Boundary Setting Breakdown: Ultimate Boundaries and Beyond Join us for the final episode in our empowering three-part series on boundary setting. This segment focuses on 'ultimate boundaries,' the critical lines we draw in the most challenging situations. In this video, Evan, our expert mental health and addiction therapist, addresses the complexities of dealing with individuals who persistently violate our personal boundaries. He'll provide insights and strategies for navigating these complex dynamics and helping to reset the relationship. This session is crucial for anyone facing recurrent boundary issues and seeking to establish a more respectful and healthy interpersonal environment. Discover how to assert your ultimate boundaries and transform your relationships for the better. https://stream.mux.com/WiVYeQp4oq64OJJMqer7kOQPkqZkKYpAAA8IgxgiprE.m3u8 414 2024-01-11T06:00:00.000Z yes https://app.cadre.io/video/2232 2026-09-25T02:20:09.726Z https://image.mux.com/r4ocn3MCmf7Oimq445200bHLOdqlnJKmpIf01V00qBUQbU/thumbnail.jpg?time=16 D,E or I: Which Is More Important? D,E or I: Which Is More Important? https://stream.mux.com/r4ocn3MCmf7Oimq445200bHLOdqlnJKmpIf01V00qBUQbU.m3u8 328 2024-01-12T21:00:44.000Z yes https://app.cadre.io/video/2231 2026-09-25T02:20:09.482Z https://image.mux.com/tDUoVj01anN4CESNrwWgRAdZejPhdYWfjQJYZyQbJqmk/thumbnail.jpg?time=141 Boundary Setting Breakdown: Frontline Boundaries Welcome to the second installment of our three-part series on setting boundaries. In this episode, Evan, our resident mental health and addiction therapist, delves into what he calls "frontline boundaries." These are the limits we establish and communicate with others to preemptively address or swiftly resolve conflicts and misunderstandings. Evan will guide you through the nuances of these boundaries, emphasizing their importance in preventing issues from escalating to more confrontational stages. So join us as we continue to explore the vital role of boundaries in maintaining healthy relationships and personal well-being. https://stream.mux.com/tDUoVj01anN4CESNrwWgRAdZejPhdYWfjQJYZyQbJqmk.m3u8 324 2024-01-11T06:00:00.000Z yes https://app.cadre.io/video/2230 2026-09-25T02:20:05.888Z https://image.mux.com/GGZa6EsaeDPctyVVfjlq013SesAJFayqywnraT14J01Dw/thumbnail.jpg?time=139 Boundary Setting Breakdown: Internal vs. External Boundaries Welcome to the first installment of our three-part series focused on establishing healthy boundaries. This series is designed to guide you through the process of setting effective boundaries in various aspects of life, including managing conflicts and aligning your actions with your personal values. In our opening video, Evan, our expert mental health and addiction therapist, will delve into the two primary types of boundaries and explain how they are crucial in shaping our decisions and relationships. Join us as we embark on this journey towards self-awareness and improved interpersonal dynamics. https://stream.mux.com/GGZa6EsaeDPctyVVfjlq013SesAJFayqywnraT14J01Dw.m3u8 202 2024-01-11T06:00:00.000Z yes https://app.cadre.io/video/2229 2026-09-25T02:20:03.857Z https://image.mux.com/pmMUeSoE5O007WGa5W01z5UjXqr01Sw0197iWpSF200TGtNc/thumbnail.jpg?time=36 5...4...3..2...1 Blast Off!! Start taking action today with Lukes mindset hack! https://stream.mux.com/pmMUeSoE5O007WGa5W01z5UjXqr01Sw0197iWpSF200TGtNc.m3u8 52 2024-01-11T06:00:00.000Z yes https://app.cadre.io/video/2227 2026-09-25T02:20:02.005Z https://image.mux.com/XgGxXCMVRFaqIpoTSlinSnNVT3KYir00ieuV00LsYZrJs/thumbnail.jpg?time=140 WBL: Using Reflection to Accelerate Growth Learn a simple tool -- Well, Better, Learn (WBL) -- to give yourself feedback through reflection. Feedback is one of the best ways to accelerate growth, self-awareness, and learning. https://stream.mux.com/XgGxXCMVRFaqIpoTSlinSnNVT3KYir00ieuV00LsYZrJs.m3u8 249 2024-01-11T06:00:00.000Z yes https://app.cadre.io/video/2225 2026-09-25T02:19:56.969Z https://image.mux.com/ImNjm9fb600JyJtcda00k49Utw02wx3TChKm02viJmQkTmU/thumbnail.jpg?time=288 Tales Of Leadership: Listening Do you hear me? https://stream.mux.com/ImNjm9fb600JyJtcda00k49Utw02wx3TChKm02viJmQkTmU.m3u8 663 2024-01-18T22:00:25.659Z yes https://app.cadre.io/video/2224 2026-09-25T02:19:55.563Z https://image.mux.com/faBlAZvReaQSHS2Fsk02A02knlF9Q00YCw01NsQ5YV8xB4c/thumbnail.jpg?time=227 Motivation Monday: Rule #7 Watch out....this one will blow your mind! https://stream.mux.com/faBlAZvReaQSHS2Fsk02A02knlF9Q00YCw01NsQ5YV8xB4c.m3u8 742 2024-01-15T14:30:25.825Z yes https://app.cadre.io/video/2223 2026-09-25T02:19:54.326Z https://image.mux.com/BfwcVGeizuDPe28QdBQywIvk2ExFqO00qQKx02wMkK02Js/thumbnail.jpg?time=1 The Secret to Discovering your Values Unsure what your values are? Luke shares an expert tip to discovering your true values, giving insight on where you may need to make changes. Take some time to evaluate your personal inventory and start living in alignment with your values today! https://stream.mux.com/BfwcVGeizuDPe28QdBQywIvk2ExFqO00qQKx02wMkK02Js.m3u8 29 2024-01-08T08:00:00.000Z yes https://app.cadre.io/video/2222 2026-09-25T02:19:49.107Z https://image.mux.com/IdJMRQX1N01jyFutSnpARFggFKuWkQyvfNH00ntFCs4gE/thumbnail.jpg?time=91 Mindfulness Minute A quick reminder to be mindful as you traverse through your day. https://stream.mux.com/IdJMRQX1N01jyFutSnpARFggFKuWkQyvfNH00ntFCs4gE.m3u8 297 2024-01-12T22:00:12.928Z yes https://app.cadre.io/video/2220 2026-09-25T02:19:50.848Z https://image.mux.com/nWurd6GAkMyHVUXKb763dyuIsYUVRS10054BJLAl201gM/thumbnail.jpg?time=12 Transforming Wellness: Leverage Your Mistakes Take a look at how artwork can illustrate the importance of accepting our mistakes and short comings to create something beautiful and unexpected. https://stream.mux.com/nWurd6GAkMyHVUXKb763dyuIsYUVRS10054BJLAl201gM.m3u8 250 2024-01-08T08:00:00.000Z yes https://app.cadre.io/video/2219 2026-09-25T02:19:45.582Z https://image.mux.com/ZT8tX01epAwifTAaRUdAn9g5ymIUgvRCwvPTDvUKyFlk/thumbnail.jpg?time=12 What are your Quiet Muscles telling you? Your body has loud muscles (quads, shoulders) that will regularly volunteer to do the work but what about all of those other muscles that maybe have quieter voices. How do you learn to listen to them, activate them and put them to work. Your mind, personality and spirit operate in similar ways. Join JC for a few minutes to consider how you can amplify all that you are. https://stream.mux.com/ZT8tX01epAwifTAaRUdAn9g5ymIUgvRCwvPTDvUKyFlk.m3u8 251 2024-01-08T08:00:00.000Z yes https://app.cadre.io/video/2218 2026-09-25T02:19:43.661Z https://image.mux.com/GCO3h8r3eZQ601Ei2ZxkWfQNNiVQrwsqqOC9GcrHMGq00/thumbnail.jpg?time=14 Tip for Success: Practice Failing What would you gain from setting yourself up for failure? JC shares a story of a dry cleaner in Dayton, Ohio and what this man's failure can teach us all. https://stream.mux.com/GCO3h8r3eZQ601Ei2ZxkWfQNNiVQrwsqqOC9GcrHMGq00.m3u8 291 2024-01-08T08:00:00.000Z yes https://app.cadre.io/video/2217 2026-09-25T02:19:43.022Z https://image.mux.com/jnjR9RoHkZTOmPram3Hj3f7Sy8e00pzuiepttylowZyc/thumbnail.jpg?time=11 Why do you ONLY and JUST yourself? JC invites you to tally how many times you say the words ONLY and JUST. These two words have an immense amount of power and take sneakily take away your true worth. Consider how high you can fly without them. https://stream.mux.com/jnjR9RoHkZTOmPram3Hj3f7Sy8e00pzuiepttylowZyc.m3u8 231 2024-01-08T08:00:00.000Z yes https://app.cadre.io/video/2216 2026-09-25T02:19:37.649Z https://image.mux.com/hkO7YnNHSICoTgPAcSmW8Gt01Xd02WzT3ib902NCHyjvOw/thumbnail.jpg?time=26 Aloud - Saying What’s True Out Loud Together will tackle human truths out loud, by acknowledging real life experiences so we can see ourselves in others and know we aren’t alone. https://stream.mux.com/hkO7YnNHSICoTgPAcSmW8Gt01Xd02WzT3ib902NCHyjvOw.m3u8 537 2024-01-10T17:45:32.000Z yes https://app.cadre.io/video/2215 2026-09-25T02:19:35.924Z https://image.mux.com/4X5RrrHZaeVUmiu6i2OKfm026k01nhSlNHkiY3l01L3wyA/thumbnail.jpg?time=91 Tracy Says. After seven years together, my AIR network therapist, Tracy helped me change my life. I’ll share her “best-ofs” with you, as I learned to love myself. https://stream.mux.com/4X5RrrHZaeVUmiu6i2OKfm026k01nhSlNHkiY3l01L3wyA.m3u8 512 2024-01-08T17:45:22.000Z yes https://app.cadre.io/video/2213 2026-09-25T02:19:31.105Z https://image.mux.com/Tf8nZbJwAUsPrPe9C875xrARr01lMqcgJt87PxYoEP0200/thumbnail.jpg?time=30 SELK 75 Our culture is really good at offering extreme, unhealthy and unrealistic pathways to wellness much Iike the 75 HARD Challenge. Join JC for the SELK (Soft, Easy, Light and Kind) 75 where he’ll offer you positive friction reminders on the power of SELK actions in your life. https://stream.mux.com/Tf8nZbJwAUsPrPe9C875xrARr01lMqcgJt87PxYoEP0200.m3u8 602 2024-01-13T13:00:50.000Z yes https://app.cadre.io/video/2212 2026-09-25T02:19:28.391Z https://image.mux.com/kmWDB008AOmaWEb5Lld5ke01kbvDlFcR4KIPx021zrDaI00/thumbnail.jpg?time=200 Wellness Rewrite Join JC as he takes commonly used jargon and considers the meaning, the usage and its best placement within your life. https://stream.mux.com/kmWDB008AOmaWEb5Lld5ke01kbvDlFcR4KIPx021zrDaI00.m3u8 461 2024-01-10T03:00:23.000Z yes https://app.cadre.io/video/2211 2026-09-25T02:19:27.969Z https://image.mux.com/ycYpcvJPbp2xMRK2XX6Mui02qPSeE31oFQ01V3Xvd00zNQ/thumbnail.jpg?time=341 Wellness Routine Here comes the weekend! JC will offer one way to weave self love & kindness into your life. https://stream.mux.com/ycYpcvJPbp2xMRK2XX6Mui02qPSeE31oFQ01V3Xvd00zNQ.m3u8 493 2024-01-12T23:00:58.000Z yes https://app.cadre.io/video/2210 2026-09-25T02:19:25.192Z https://image.mux.com/joAEFAz00MCuv01EnqZURpQv801TniLSyP17DAhPqowx6Y/thumbnail.jpg?time=166 Take A Walk With Nick Explore the vast world of creativity with Nick The Poet! https://stream.mux.com/joAEFAz00MCuv01EnqZURpQv801TniLSyP17DAhPqowx6Y.m3u8 241 2024-01-11T14:15:25.000Z yes https://app.cadre.io/video/2209 2026-09-25T02:19:23.536Z https://image.mux.com/YPsxSrFr02NYsslW02N01eVQ5fxvb4XMG2y018FqfvBmYK00/thumbnail.jpg?time=143 Rachel’s Room🛋️: Boundaries And Burnout Do you often say yes to too many things? Find yourself canceling or rescheduling calls or plans because you’re too tired, stressed, or running behind? Do you burnout frequently to the point of not finishing what you start? Same! In this livestream let’s talk about how to set better boundaries, provide ourselves ample self-care so we can follow through on our plans, goals, and priorities. https://stream.mux.com/YPsxSrFr02NYsslW02N01eVQ5fxvb4XMG2y018FqfvBmYK00.m3u8 801 2024-01-10T23:00:28.000Z yes https://app.cadre.io/video/2208 2026-09-25T02:19:22.444Z https://image.mux.com/hkK21CgPaUqnPAEty7xXPonqOWWHuWZGEBg1zIBd9Os/thumbnail.jpg?time=133 ACTualized Living W/ Erik Neglected rest; leveraging boredom to face your life’s obstacles. https://stream.mux.com/hkK21CgPaUqnPAEty7xXPonqOWWHuWZGEBg1zIBd9Os.m3u8 306 2024-01-10T16:00:22.000Z yes https://app.cadre.io/video/2207 2026-09-25T02:19:19.155Z https://image.mux.com/jP6A01H5nH1ePmFgN2kuqk2rz901VnCIvlQU5tB9mwfZg/thumbnail.jpg?time=265 Wellness Routine Here comes the weekend! JC will offer one way to weave self love & kindness into your life. https://stream.mux.com/jP6A01H5nH1ePmFgN2kuqk2rz901VnCIvlQU5tB9mwfZg.m3u8 383 2024-01-05T23:00:00.568Z yes https://app.cadre.io/video/2206 2026-09-25T02:19:17.345Z https://image.mux.com/BN00lwQkNB02JBHOERQzT01royIH5t02gMfW01NOuNs5E4wA/thumbnail.jpg?time=49 Mental Skills Monday: Well, Better, Learn Reflection is a superpower to accelerate growth. If you aren’t reflecting, you aren’t learning. The “Well, Better, Learn” (WBL) is a quick and easy way to systematically reflect. https://stream.mux.com/BN00lwQkNB02JBHOERQzT01royIH5t02gMfW01NOuNs5E4wA.m3u8 279 2024-01-08T22:00:33.000Z yes https://app.cadre.io/video/2205 2026-09-25T02:19:16.019Z https://image.mux.com/6hjDV3q6JevBgUQ47Cf4K2e005kg02izadImwyseOmVTo/thumbnail.jpg?time=16 Emotional Stuckness Learn about the role emotions can play in being “stuck”. https://stream.mux.com/6hjDV3q6JevBgUQ47Cf4K2e005kg02izadImwyseOmVTo.m3u8 323 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2204 2026-09-25T02:19:13.557Z https://image.mux.com/J3NJmFNaSVbz93wDL01oFSz1KzPfrY500oknWPyfUrVBY/thumbnail.jpg?time=239 2 Ways to Beat Goal Barriers Find out how to overcome the inevitable obstacles and challenges you'll face when pursuing your goals. These strategies -- (1) understanding your commitment and (2) contingency planning -- can help you do beat any barrier in your way. https://stream.mux.com/J3NJmFNaSVbz93wDL01oFSz1KzPfrY500oknWPyfUrVBY.m3u8 424 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2203 2026-09-25T02:19:10.479Z https://image.mux.com/tj01nwEP700SglYSZ99Ii5Go00OmOrVIA01Ue2HQLOUJNks/thumbnail.jpg?time=21 Pillar #4 Purpose: Fulfillment in Life Join me as we dive into the final pillar of this series - Purpose - and discuss finding and, more importantly, aligning with purpose in life. https://stream.mux.com/tj01nwEP700SglYSZ99Ii5Go00OmOrVIA01Ue2HQLOUJNks.m3u8 421 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2202 2026-09-25T02:19:08.179Z https://image.mux.com/xNzui7PPED8g01GS02rb001PWGgaBkuch7EjENpO9hY26o/thumbnail.jpg?time=65 Pillar #3: Community - Who is Your Lifeline? Join me as we dive into the topic of community - our inner and outer circles of trusted advisors and supporters. https://stream.mux.com/xNzui7PPED8g01GS02rb001PWGgaBkuch7EjENpO9hY26o.m3u8 366 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2201 2026-09-25T02:19:05.835Z https://image.mux.com/GXxbo5s00GQxn40002k01NWd00TO5nPPdAVD6CxVY3rysbiU/thumbnail.jpg?time=16 Pillar #2: Health - How Exercise Impacts Recovery Join me as we explore pillar #2 - health - and look specifically at the impact of exercise on recovery. https://stream.mux.com/GXxbo5s00GQxn40002k01NWd00TO5nPPdAVD6CxVY3rysbiU.m3u8 336 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2200 2026-09-25T02:19:02.845Z https://image.mux.com/EvLzFgHnVDQEXECMmWqqmn7JJScQDq1lFJYr01OWT00jc/thumbnail.jpg?time=9 13 Lessons: #1 Playing with House Money Here’s an article I wrote with a sneak peek into all 13: https://medium.com/@jason_16990/13-things-ive-learned-in-13-years-of-recovery-e91ff3335c3c https://stream.mux.com/EvLzFgHnVDQEXECMmWqqmn7JJScQDq1lFJYr01OWT00jc.m3u8 198 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2199 2026-09-25T02:19:00.470Z https://image.mux.com/hqH2mzGkGsGbAlKNWRHtC2Q7300w5ky02CoHTqG02yjURo/thumbnail.jpg?time=11 Addiction Masterclass: Sustained Recovery and Beyond - Your Sober Future In the concluding episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, dives deeply into the realm of sustained recovery. Drawing from his extensive knowledge and experience, Evan offers a vivid depiction of what life in long-term recovery truly embodies. This episode is not just about the challenges and milestones, but also the myriad joys, growth, and newfound perspectives one can look forward to in this enduring journey. For everyone who has journeyed with us through this series, a heartfelt thank you for your dedication and commitment to understanding the multifaceted world of addiction and recovery. Join Evan one last time to embrace the promise and potential of a life dedicated to sustained recovery. https://stream.mux.com/hqH2mzGkGsGbAlKNWRHtC2Q7300w5ky02CoHTqG02yjURo.m3u8 223 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2198 2026-09-25T02:18:58.498Z https://image.mux.com/uW97K020000YSyVu1v6XRX3Gl3ucqYY6GnxyTw7aXwLfOE/thumbnail.jpg?time=127 Addiction Masterclass: The Stages of Recovery In this revealing episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, taps into his vast experience to demystify the four pivotal stages of addiction recovery he has witnessed firsthand. From the challenging moments of early recovery to the steadier waters of maintenance, Evan systematically breaks down the transformative journey that individuals tread upon when seeking sobriety. Each stage presents its own set of challenges and growth opportunities, and through this episode, viewers will gain a profound understanding of what to anticipate, whether they're on the path to recovery themselves or supporting a loved one. Dive in with Evan for a comprehensive and compassionate exploration of the evolving landscape of addiction recovery. https://stream.mux.com/uW97K020000YSyVu1v6XRX3Gl3ucqYY6GnxyTw7aXwLfOE.m3u8 414 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2197 2026-09-25T02:18:57.189Z https://image.mux.com/vmk02Lvz41pXjNyOessCWVLhyWI6fpr9iZmoA0202MYeUk/thumbnail.jpg?time=149 Addiction Masterclass: The Truth About Relapse In this insightful episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, delves into the multifaceted concept of relapse. Unpacking the layers of meaning embedded within this single term, Evan reveals how its interpretation can vary widely, often stirring debate among professionals. While the idea of relapse remains deeply individualized, reflecting personal journeys and experiences, Evan also shines a light on the objective clinical criteria that guide its definition in professional settings. However, he cautions that strict adherence to these objective criteria can sometimes overlook the nuances and complexities of individual experiences, potentially posing risks to holistic understanding and treatment. Join him for a nuanced exploration of this pivotal term, gaining a deeper understanding of its significance, implications, and intricacies of defining relapse in the realm of addiction recovery. https://stream.mux.com/vmk02Lvz41pXjNyOessCWVLhyWI6fpr9iZmoA0202MYeUk.m3u8 344 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2196 2026-09-25T02:18:52.955Z https://image.mux.com/801gjEozZ9x00CODVq11uF8g566oMKxcc3jj6fX7xivRA/thumbnail.jpg?time=375 Addiction Masterclass: Helping Family and Friends With Addictions In this heartfelt episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, reaches out to friends and family navigating the tumultuous waters of a loved one's addiction journey. Grounded in compassion and expertise, Evan presents his top 5 tips for effectively approaching and supporting loved ones grappling with substance abuse. This masterclass episode provides invaluable insights for those feeling overwhelmed or uncertain, offering guidance on fostering understanding, setting boundaries, and ensuring both personal well-being and the well-being of the person in question. Join Evan for this essential exploration, providing tools and strategies for those most intimately connected to the ripple effects of addiction. https://stream.mux.com/801gjEozZ9x00CODVq11uF8g566oMKxcc3jj6fX7xivRA.m3u8 395 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2195 2026-09-25T02:18:52.019Z https://image.mux.com/5LhFE1LEpmjzQZgFaCt2Tofnwg5oO029MqcQnricuqS8/thumbnail.jpg?time=14 Addiction Masterclass: What is Abstinence? In this enlightening episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, dives deep into the longstanding dichotomy of abstinence versus harm reduction in addiction treatment. In this first installment, Evan meticulously breaks down abstinence-based treatment, tracing its historical roots and unpacking the inherent advantages and challenges of this approach. Engage with an expert's perspective as he provides a comprehensive examination of one of the foundational pillars in addiction treatment and sets the stage for a broader exploration of modern therapeutic methods. https://stream.mux.com/5LhFE1LEpmjzQZgFaCt2Tofnwg5oO029MqcQnricuqS8.m3u8 292 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2194 2026-09-25T02:18:49.927Z https://image.mux.com/HQNvDv16qcTTcNF5kHvLnXW01NN01zvrisdSZcdWVWSuA/thumbnail.jpg?time=212 Addiction Masterclass: Is Addiction Really a Disease? In this thought-provoking episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, delves into the contentious debate surrounding addiction: Is it truly a disease? Navigating through historical perspectives, he examines the compelling arguments both for and against this classification. Beyond merely presenting viewpoints, Evan also illuminates the profound implications each stance holds for treatment, societal perceptions, and the individuals struggling with addiction themselves. Join the exploration of this pivotal question and gain a deeper understanding of the intricate nature of addiction and its place in the medical and societal discourse. https://stream.mux.com/HQNvDv16qcTTcNF5kHvLnXW01NN01zvrisdSZcdWVWSuA.m3u8 488 2024-01-04T08:00:00.000Z yes https://app.cadre.io/video/2193 2026-09-25T02:18:46.959Z https://image.mux.com/CvBkVBCcZBbpTmQz00E4wZ02mLl3MSlFooNyLAF00rqPoA/thumbnail.jpg?time=29 Sunday Serenity: The Power of Responsibility Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/CvBkVBCcZBbpTmQz00E4wZ02mLl3MSlFooNyLAF00rqPoA.m3u8 590 2024-01-28T19:00:00.000Z yes https://app.cadre.io/video/2192 2026-09-25T02:18:44.963Z https://image.mux.com/I61j8NKtNuVMwEaP7eKfcw02EFCmmHkNHslOKd361xgU/thumbnail.jpg?time=26 Sunday Serenity: From Pain to Purpose Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/I61j8NKtNuVMwEaP7eKfcw02EFCmmHkNHslOKd361xgU.m3u8 537 2024-01-22T01:00:57.000Z yes https://app.cadre.io/video/2191 2026-09-25T02:18:43.030Z https://image.mux.com/KFcwHTaov00enhr2AuX025udVYh00SzroPT02z83Qa9vuIQ/thumbnail.jpg?time=32 Sunday Serenity: Two of the Greatest Keys to Happiness Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/KFcwHTaov00enhr2AuX025udVYh00SzroPT02z83Qa9vuIQ.m3u8 654 2024-01-15T01:00:17.000Z yes https://app.cadre.io/video/2190 2026-09-25T02:18:39.951Z https://image.mux.com/5WiWl01ZP8PrXjQGy38w73vq4qTYRY2yOnEOOceokJ100/thumbnail.jpg?time=361 Sunday Serenity: Endless Scrolling Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/5WiWl01ZP8PrXjQGy38w73vq4qTYRY2yOnEOOceokJ100.m3u8 641 2024-01-08T01:00:33.000Z yes https://app.cadre.io/video/2189 2026-09-25T02:18:40.388Z https://image.mux.com/IX2RCrdwKYJvzyj98n4St4zlZ7frqubufz93zmS4O018/thumbnail.jpg?time=13 Addiction Masterclass: The Relationship Between Mental and Chemical Health - Dual Diagnosis In the upcoming episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, sheds light on the intricate world of dual disorders, delving deep into the symbiotic relationship between substance use and mental health. With a keen focus on how these conditions often coexist and amplify each other, Evan unveils the complexities of comorbidities and the unique challenges they present in both diagnosis and treatment. This masterclass is essential viewing for anyone seeking a comprehensive understanding of the delicate interplay between addiction and mental health, and the path to holistic healing. https://stream.mux.com/IX2RCrdwKYJvzyj98n4St4zlZ7frqubufz93zmS4O018.m3u8 274 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2188 2026-09-25T02:18:38.419Z https://image.mux.com/00uL8K01DqND0192rW7zUvhESVrkT4jQFgJeoWpg9NstQ4/thumbnail.jpg?time=261 Addiction Masterclass: Nature vs. Nurture In this compelling episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, delves into the age-old debate of nature versus nurture in relation to developing a substance use disorder. Tackling the intricate interplay between genetics and environment, Evan explains how both inherited traits and life experiences contribute to one's susceptibility to addiction. A must-watch for those intrigued by the multifaceted origins of substance dependence, this masterclass offers a nuanced exploration of the forces shaping our vulnerabilities and strengths in the face of addiction. https://stream.mux.com/00uL8K01DqND0192rW7zUvhESVrkT4jQFgJeoWpg9NstQ4.m3u8 463 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2187 2026-09-25T02:18:34.003Z https://image.mux.com/dxFKCELD01pQEFtCv9YLs7FKb1ZOKlEcf02PGavDyqvMY/thumbnail.jpg?time=372 Addiction Masterclass: The Stages of Change In the latest installment of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, delves into the renowned Transtheoretical Model by Prochaska and DiClemente, walking viewers step-by-step through the distinct stages of change. Evan explains how individuals transition from pre-contemplation to maintenance in their journey toward behavioral transformation. This episode is a treasure trove for those wanting to grasp the intricate processes that underlie personal change, offering a detailed exploration of one of the most influential models in the realm of behavioral psychology. https://stream.mux.com/dxFKCELD01pQEFtCv9YLs7FKb1ZOKlEcf02PGavDyqvMY.m3u8 453 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2186 2026-09-25T02:18:32.963Z https://image.mux.com/kNyltK01muntRBmcFHhipkgoagAat01ZOChkolFFzkc2Q/thumbnail.jpg?time=288 Addiction Masterclass: The Habit Tripod Finalized In the latest episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, unveils the intricate science behind habit formation. With a special focus on "the habit loop" – a core neurological pattern that governs much of our behavior – he sheds light on how our daily routines and actions are more deeply rooted in our brains than we often realize. Dive into this enlightening discussion to discover the mechanisms that drive our habitual behaviors and the science that underpins them. https://stream.mux.com/kNyltK01muntRBmcFHhipkgoagAat01ZOChkolFFzkc2Q.m3u8 663 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2185 2026-09-25T02:18:31.609Z https://image.mux.com/H01dcYIk01ir5VkFhRAp3JoXWYbD4xNstS7BiU2Z6KnX8/thumbnail.jpg?time=19 Addiction Masterclass: The Habit Loop In the latest episode of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, unveils the intricate science behind habit formation. With a special focus on "the habit loop" – a core neurological pattern that governs much of our behavior – he sheds light on how our daily routines and actions are more deeply rooted in our brains than we often realize. Dive into this enlightening discussion to discover the mechanisms that drive our habitual behaviors and the science that underpins them. https://stream.mux.com/H01dcYIk01ir5VkFhRAp3JoXWYbD4xNstS7BiU2Z6KnX8.m3u8 396 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2184 2026-09-25T02:18:26.733Z https://image.mux.com/f2xll84Etvf98SUJSHFjgdxARMQt0102vy3w9lpmqlBCw/thumbnail.jpg?time=46 Addiction Masterclass: The Crucial Role of Habits In this Addiction Masterclass series video, Evan Lieberman, MSW LICSW LADC, introduces the concept of habit forming in the brain from an evolutionary and practical lens to better understand how substance addiction relates to the phenomenon and how understanding it can help break free from our more destructive habits. https://stream.mux.com/f2xll84Etvf98SUJSHFjgdxARMQt0102vy3w9lpmqlBCw.m3u8 260 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2183 2026-09-25T02:18:25.977Z https://image.mux.com/lf02Ftv4A02oMiQRY02uXcxYQuZPtktnLcLCmOaH6hZzz8/thumbnail.jpg?time=6111 ADHD Roadmap Bonus: Interview with Dr. Kennadye Folks, this is a special bonus episode of our Conversations with Cadre series and Evan Lieberman's series on managing adult ADHD. In this video, Evan interviews Dr. Patrick Kennadye, a primary care physician and ADHD specialist who has profound knowledge on the topic and creates content on social media to educate his followers. Dr. Kennadye is an incredible educator and beyond knowledgeable, so if you have an interest in ADHD, you must watch this as we cover just about everything you could imagine. https://stream.mux.com/lf02Ftv4A02oMiQRY02uXcxYQuZPtktnLcLCmOaH6hZzz8.m3u8 6433 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2182 2026-09-25T02:18:25.288Z https://image.mux.com/e3ShYS6NUt02pr3C902L7p025dZbi72tTtlZ5rtiqqG1KY/thumbnail.jpg?time=1439 Conversations With Cadre - Dr. David Everette In this video two creators Evan Lieberman MSW LICSW LADC and Dr. David Everette sit down for an enlightening conversation on DEI in the workplace and how companies can embrace diversity not only as an ethical responsibility but to improve metrics. This conversation hit on some sensitive and timely topics but was a great example on how important it is to speak on these matters openly, honestly and without judgment. https://stream.mux.com/e3ShYS6NUt02pr3C902L7p025dZbi72tTtlZ5rtiqqG1KY.m3u8 4688 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2180 2026-09-25T02:18:18.929Z https://image.mux.com/H02qNiKDztGsWFRMiqLBXNvqsWW8nNz8u2PXGxM8B4QE/thumbnail.jpg?time=7220 Conversations With Cadre: 15 Life Hacks with Dan Cunningham In this episode of conversations with Cadre, Evan Lieberman, our resident mental health and addiction therapist, sits down to interview another Cadre Creator, Dan Cunningham. Dan is a fascinating guy as an organizational coach, cooking instructor, and full time content creator. Evan and Dan discuss how Dan became an "influencer" and why his content resonates with so many people. In this video, Dan gives his top 15 Organization https://stream.mux.com/H02qNiKDztGsWFRMiqLBXNvqsWW8nNz8u2PXGxM8B4QE.m3u8 7600 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2174 2026-09-25T02:18:07.639Z https://image.mux.com/Qio3Eld6sqhc9p3GgCHM8uI01MVFEmq52F2wDqDKzU00o/thumbnail.jpg?time=241 Don’t Take Criticism From Someone You Wouldn’t Take Advice From Learn a vital life lesson: don't take criticism from anyone you wouldn't seek advice from. Ignite the fire within and prove to yourself that your dreams are worth pursuing despite any fears that might crop up along the way including but not limited to, what people have to say about you & your ideas. https://stream.mux.com/Qio3Eld6sqhc9p3GgCHM8uI01MVFEmq52F2wDqDKzU00o.m3u8 254 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2173 2026-09-25T02:18:06.306Z https://image.mux.com/01qTd8e01TNt92QtgJLYp022WnGj8BkmtOKWxig5c6AqB8/thumbnail.jpg?time=13 Don’t Lose Your Focus Fear has a cunning way of diverting our attention towards obstacles and limitations, causing us to lose sight of our goals. But fear not; this video sheds light on the transformative power of unwavering focus. https://stream.mux.com/01qTd8e01TNt92QtgJLYp022WnGj8BkmtOKWxig5c6AqB8.m3u8 276 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2172 2026-09-25T02:18:04.496Z https://image.mux.com/mH0094SYaROPaYTI4h5JbQrO9g6lFy2c9S1E7BMmCD02Q/thumbnail.jpg?time=46 Embrace Fear, Unlock Courage In this video, learn how to harness strength and courage in order to break free from fear's grip. Courage isn't fearlessness; it's doing what scares us despite being afraid. https://stream.mux.com/mH0094SYaROPaYTI4h5JbQrO9g6lFy2c9S1E7BMmCD02Q.m3u8 261 2024-01-03T08:00:00.000Z yes https://app.cadre.io/video/2171 2026-09-25T02:17:59.677Z https://image.mux.com/kaP9F9nk600ntcqNOMCAf02YKBy9CJj401QMqbFdy3Rg9I/thumbnail.jpg?time=46 2024 DEI Challenge 2024 DEI Challenge https://stream.mux.com/kaP9F9nk600ntcqNOMCAf02YKBy9CJj401QMqbFdy3Rg9I.m3u8 261 2024-01-03T21:00:15.000Z yes https://app.cadre.io/video/2170 2026-09-25T02:17:58.279Z https://image.mux.com/ae2M02jpUPYWgsHFzp7302u7nNPiQhKWoA16I8eVVQ9nU/thumbnail.jpg?time=589 Mental Health Matters 🧠 - Trauma 101 On this episode of MHM, I will be discussing trauma and how it impacts our minds and body. This will be an overview of treating clients with trauma and PTSD as well as what healing looks like. Don't missit! https://stream.mux.com/ae2M02jpUPYWgsHFzp7302u7nNPiQhKWoA16I8eVVQ9nU.m3u8 1354 2024-01-16T17:30:00.000Z yes https://app.cadre.io/video/2169 2026-09-25T02:17:56.850Z https://image.mux.com/6RIkAdMX01dcjofSk02W25w9rhSDW9dR1KvSw8hvz006YE/thumbnail.jpg?time=417 Mental Health Matters 🧠 - Let's Talk About 2024! In this episode of Mental Health Matters, let's discuss what the new year holds. I will share some of my goals, and I want to hear yours. Let's about about our mental health goals and how we can implement them together. https://stream.mux.com/6RIkAdMX01dcjofSk02W25w9rhSDW9dR1KvSw8hvz006YE.m3u8 959 2024-01-03T16:00:00.000Z yes https://app.cadre.io/video/2168 2026-09-25T02:17:54.250Z https://image.mux.com/c02WvjIgMdluLguEISVNvi2aXFgE6Mlnk1cwmceckVKc/thumbnail.jpg?time=377 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/c02WvjIgMdluLguEISVNvi2aXFgE6Mlnk1cwmceckVKc.m3u8 1230 2024-01-09T18:00:00.000Z yes https://app.cadre.io/video/2167 2026-09-25T02:17:52.153Z https://image.mux.com/DTo02B3aCTQG1wOq4YEQ1w9002Sj202ndFIGnvykQ3eEHo/thumbnail.jpg?time=253 Goal Staircase: Examples I want to share a few examples, including ones I’ve set for myself, of how to do the goal staircase. I talked about this topic in a recently published video, but providing more examples here! https://stream.mux.com/DTo02B3aCTQG1wOq4YEQ1w9002Sj202ndFIGnvykQ3eEHo.m3u8 582 2024-01-03T19:00:16.000Z yes https://app.cadre.io/video/2165 2026-09-25T02:17:47.523Z https://image.mux.com/pFZIZO1TL3T6PJH6Xws00yUkxJI7HPd8vAZ006KaQMccQ/thumbnail.jpg?time=555 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/pFZIZO1TL3T6PJH6Xws00yUkxJI7HPd8vAZ006KaQMccQ.m3u8 984 2024-01-26T15:00:54.000Z yes https://app.cadre.io/video/2164 2026-09-25T02:17:46.419Z https://image.mux.com/EPfZQq9OKiK00AOtWkRDVvu2uOPifv00maJXo9rBTmTwk/thumbnail.jpg?time=225 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/EPfZQq9OKiK00AOtWkRDVvu2uOPifv00maJXo9rBTmTwk.m3u8 1261 2024-01-19T15:00:16.000Z yes https://app.cadre.io/video/2163 2026-09-25T02:17:46.811Z https://image.mux.com/yUt4Rxzl13NvEWgcjsAgzyipJtcln7cZmg47U8NC3oQ/thumbnail.jpg?time=58 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/yUt4Rxzl13NvEWgcjsAgzyipJtcln7cZmg47U8NC3oQ.m3u8 1167 2024-01-12T15:00:42.000Z yes https://app.cadre.io/video/2162 2026-09-25T02:17:41.459Z https://image.mux.com/GGriE4qokIqkmwiOjg2H1olh6V2sElWirxb01kOyFBfk/thumbnail.jpg?time=45 Make Your Dreams Come True! Weekly anecdotes and inspiration to help guide you in your quest to make all your big dreams come to life! https://stream.mux.com/GGriE4qokIqkmwiOjg2H1olh6V2sElWirxb01kOyFBfk.m3u8 917 2024-01-05T15:00:45.000Z yes https://app.cadre.io/video/2160 2026-09-25T02:17:41.204Z https://image.mux.com/F5znxdBjZr8AygLXihnzuJTNfqx00zXQ9mK2Xg2uVHto/thumbnail.jpg?time=1569 LIVE w/ Dr.Charryse Focus - Part 3 Today’s session will address: “6 Benefits of Being More Focused” https://stream.mux.com/F5znxdBjZr8AygLXihnzuJTNfqx00zXQ9mK2Xg2uVHto.m3u8 1652 2024-01-24T12:00:19.000Z yes https://app.cadre.io/video/2159 2026-09-25T02:17:40.210Z https://image.mux.com/02tfs00I9BmJHvLgoRFe00aPU01XY01g3qTGpASh15GvQazE/thumbnail.jpg?time=260 LIVE w/ Dr.Charryse Focus - Part 2 This week’s session will address: “What are safe ways to improve attention and focus without interfering with sleep or jump-starting anxiety?” https://stream.mux.com/02tfs00I9BmJHvLgoRFe00aPU01XY01g3qTGpASh15GvQazE.m3u8 597 2024-01-17T12:00:27.000Z yes https://app.cadre.io/video/2158 2026-09-25T02:17:36.650Z https://image.mux.com/F4SOAbLRxxL4Gbh63hBB01dBl89C61PjqYd3tFbodKYE/thumbnail.jpg?time=1288 LIVE w/ Dr.Charryse Focus - Part 1 “How does focus influence quality of life?” and “Why is Staying Focsed a Key to Success” https://stream.mux.com/F4SOAbLRxxL4Gbh63hBB01dBl89C61PjqYd3tFbodKYE.m3u8 1569 2024-01-10T12:00:16.000Z yes https://app.cadre.io/video/2157 2026-09-25T02:17:35.636Z https://image.mux.com/Gt7iCshJgCHmybSU7tPj9FuyBhhfIYHZdzNPLAOSr9U/thumbnail.jpg?time=279 By The Numbers Let’s talk about reality of mental health in our world, through the lens numbers that speak to how many people are going through what we’re going through too. We’ll look at some of the quality of life factors that should, and are starting to, matter. https://stream.mux.com/Gt7iCshJgCHmybSU7tPj9FuyBhhfIYHZdzNPLAOSr9U.m3u8 404 2024-01-04T17:45:31.000Z yes https://app.cadre.io/video/2156 2026-09-25T02:17:34.455Z https://image.mux.com/Qqx4rBU7ugI00N2A01M02o4ZF1I2AInY1mKZy4lc502B02kQ/thumbnail.jpg?time=28 Reframe Shame! Culture is good at telling us that some of the things that we experience, because we’re human, we should be ashamed of. Join me to talk about how being human is nothing to be ashamed of, through the lens of real life things we all go through. https://stream.mux.com/Qqx4rBU7ugI00N2A01M02o4ZF1I2AInY1mKZy4lc502B02kQ.m3u8 567 2024-01-02T18:00:50.000Z yes https://app.cadre.io/video/2155 2026-09-25T02:17:30.885Z https://image.mux.com/WPODZvCp73vKL00BRGIOXvQQc6cG017q200iX6Mu9ghXcg/thumbnail.jpg?time=388 Tales Of Leadership: Delegation Three signs that you are delegating tasks well to your team, AND, those direct reports are driving action through your delegatable tasks/responsibilities. https://stream.mux.com/WPODZvCp73vKL00BRGIOXvQQc6cG017q200iX6Mu9ghXcg.m3u8 473 2024-01-11T23:30:07.133Z yes https://app.cadre.io/video/2151 2026-09-25T02:17:23.817Z https://image.mux.com/j8202vRkGRciNYpEy5nITJvXFL1s00PQ3wFfL76KnQV9w/thumbnail.jpg?time=380 Monday Motivation: Rule #6! Tune in to check out my 13 rules to mental health and overall wellness! https://stream.mux.com/j8202vRkGRciNYpEy5nITJvXFL1s00PQ3wFfL76KnQV9w.m3u8 463 2024-01-09T01:45:25.469Z yes https://app.cadre.io/video/2149 2026-09-25T02:17:19.138Z https://image.mux.com/TVJ5tvVfE6Jj4s5Vtoab5lo901JitmM21gj7idhZEdok/thumbnail.jpg?time=373 Tales Of Leadership: Fresh Starts A new day allows for new perspective..so does a new year! How are you starting "fresh"?? https://stream.mux.com/TVJ5tvVfE6Jj4s5Vtoab5lo901JitmM21gj7idhZEdok.m3u8 662 2024-01-07T23:30:38.438Z yes https://app.cadre.io/video/2148 2026-09-25T02:17:18.290Z https://image.mux.com/S9cuU01Z8bE00RXrXnS00ZTbEyEUpInyRn2SbHevsRT9qU/thumbnail.jpg?time=370 Monday Motivation On A Tuesday Want to find F-L-O-W...Go for a drive!! https://stream.mux.com/S9cuU01Z8bE00RXrXnS00ZTbEyEUpInyRn2SbHevsRT9qU.m3u8 451 2024-01-02T16:30:00.000Z yes https://app.cadre.io/video/2145 2026-09-25T02:17:13.117Z https://image.mux.com/DNQ51VHN01sRVmx916jKJme028pgX78PbwuWIWVCXz46Y/thumbnail.jpg?time=356 Rachel’s Room🛋️Setting SMART Goals Rachel’s Room🛋️Setting SMART Goals https://stream.mux.com/DNQ51VHN01sRVmx916jKJme028pgX78PbwuWIWVCXz46Y.m3u8 632 2024-01-03T23:00:00.000Z yes https://app.cadre.io/video/2142 2026-09-25T02:17:08.167Z https://image.mux.com/hixyT5xa01Fw2lvCnKMZVH7HHSqGfUG1rYNrUv601jp78/thumbnail.jpg?time=242 Get Out Of Your Own Way It's common to blame external factors for our setbacks, seeking validation for giving up on our dreams. But this video challenges you to take a different path – to get out of your own way. https://stream.mux.com/hixyT5xa01Fw2lvCnKMZVH7HHSqGfUG1rYNrUv601jp78.m3u8 255 2023-12-30T06:00:00.000Z yes https://app.cadre.io/video/2141 2026-09-25T02:17:06.828Z https://image.mux.com/UJ00EH2x01uBBDBondmi359ANQCHrGT7Rp7AXu3TvA4vg/thumbnail.jpg?time=111 Unlocking the Flow: Finding Your Personal Work-Life Harmony How are you seamlessly transitioning between professional responsibilities and personal joys to embracing the fluidity of your daily rhythm? https://stream.mux.com/UJ00EH2x01uBBDBondmi359ANQCHrGT7Rp7AXu3TvA4vg.m3u8 255 2023-12-30T06:00:00.000Z yes https://app.cadre.io/video/2139 2026-09-25T02:17:06.208Z https://image.mux.com/XRB1Bd2nGsPHbO9DruVw6TeQ85w4xJ8gwsqOqwn01mYI/thumbnail.jpg?time=106 Wisdom Knows No Age: Embrace Lessons from Younger and Older Minds Experience the impact of embracing diverse perspectives and the wisdom that can be found in what you might think are unexpected places. https://stream.mux.com/XRB1Bd2nGsPHbO9DruVw6TeQ85w4xJ8gwsqOqwn01mYI.m3u8 245 2023-12-30T06:00:00.000Z yes https://app.cadre.io/video/2137 2026-09-25T02:17:01.728Z https://image.mux.com/WT6oMJOha33dgTyPBb39VoMpPO2cyvyu024SIDKXfMbk/thumbnail.jpg?time=39 Empowering Growth: Embracing Others' Potential Beyond Our Own Witness firsthand how relinquishing control can lead to exponential growth and create a thriving environment. https://stream.mux.com/WT6oMJOha33dgTyPBb39VoMpPO2cyvyu024SIDKXfMbk.m3u8 224 2023-12-30T06:00:00.000Z yes https://app.cadre.io/video/2136 2026-09-25T02:16:59.070Z https://image.mux.com/IR399H1hKJnRDIte7FrONlKEYa16hSM7VweV77dLvXY/thumbnail.jpg?time=9 The Messy Truth: How Your Space Can be a Direct Reflection of Your Life Discover the connection between your physical space and your life. https://stream.mux.com/IR399H1hKJnRDIte7FrONlKEYa16hSM7VweV77dLvXY.m3u8 198 2023-12-30T06:00:00.000Z yes https://app.cadre.io/video/2135 2026-09-25T02:16:59.034Z https://image.mux.com/A6chJfKIrtw1j00RtMpiY02i02Um22PZGyDuJMqLLKWvVY/thumbnail.jpg?time=10 People First, Profits Follow: The Power of Prioritizing People Discover the incredible impact of prioritizing people in business and witness how it paves the way for sustainable success https://stream.mux.com/A6chJfKIrtw1j00RtMpiY02i02Um22PZGyDuJMqLLKWvVY.m3u8 206 2023-12-30T06:00:00.000Z yes https://app.cadre.io/video/2133 2026-09-25T02:16:51.686Z https://image.mux.com/2NgvfQ700OUG6ykzFG2Hmg02j2BxRH8AYe6K02F9FB4bAA/thumbnail.jpg?time=361 New Year Live Dive into the new year with me as we discuss beginnings and endings! https://stream.mux.com/2NgvfQ700OUG6ykzFG2Hmg02j2BxRH8AYe6K02F9FB4bAA.m3u8 440 2024-01-01T16:00:00.000Z yes https://app.cadre.io/video/2131 2026-09-25T02:16:54.633Z https://image.mux.com/RUjBCnDFb9Zv63g62PybTkooPXcDsykgHhYYlER87nM/thumbnail.jpg?time=130 Clearing the Chaos: The Power of Sharing What’s on Your Mind Discover the power of using a 'clearing' as a tool to temporarily set aside distractions and be fully present in your work or tasks. Learn how to effectively table what's on your mind, creating mental space to focus and excel. https://stream.mux.com/RUjBCnDFb9Zv63g62PybTkooPXcDsykgHhYYlER87nM.m3u8 188 2023-12-29T06:00:00.000Z yes https://app.cadre.io/video/2127 2026-09-25T02:16:41.083Z https://image.mux.com/fUx9SzFPThExv00HBXNuDxsKzmVIJ6FKt2y01ZjMJgch00/thumbnail.jpg?time=71 Ten Tips for Creatives in 2024: #4 Stop Explaining Artistic Choices Today’s tip is to stop explaining artistic choices. Instead, include consumers in your process. Remember you are the driver, and your audience wants to join you for the ride. https://stream.mux.com/fUx9SzFPThExv00HBXNuDxsKzmVIJ6FKt2y01ZjMJgch00.m3u8 126 2023-12-28T06:00:00.000Z yes https://app.cadre.io/video/2126 2026-09-25T02:16:39.515Z https://image.mux.com/wCPYnbIX026F5wt4kJZznnX02WngnpNi8EWJwm011MYcKY/thumbnail.jpg?time=18 Ten Tips for Creatives in 2024: #3 Balance consistency and spontaneity This is tip number three, and it’s all about emphasizing consistency while honoring creative inspiration. The key to this is remembering that done is better than perfect. https://stream.mux.com/wCPYnbIX026F5wt4kJZznnX02WngnpNi8EWJwm011MYcKY.m3u8 106 2023-12-28T06:00:00.000Z yes https://app.cadre.io/video/2125 2026-09-25T02:16:38.375Z https://image.mux.com/Xzct02CaumlQIrBEvN7DJDKV00ZD79ks5jnpmleV2p4wE/thumbnail.jpg?time=45 Ten Tips for Creatives in 2024: #2 Tell Stories Instead of Solving Problems Be sure to subscribe to me for the remaining creative tips, and let us know in the comments what creative projects you’re looking forward to in 2024! https://stream.mux.com/Xzct02CaumlQIrBEvN7DJDKV00ZD79ks5jnpmleV2p4wE.m3u8 105 2023-12-28T06:00:00.000Z yes https://app.cadre.io/video/2124 2026-09-25T02:16:33.588Z https://image.mux.com/wvKfL2I89c0100fYYTig7GOrg5b1YPSo1JkDLXN02rsORU/thumbnail.jpg?time=132 Ten Tips for Creatives in 2024: #1 Focus on the Audience You Have, Not the One You Don’t I’d also love to hear from you in the comments what you hope to create in 2024 so we can support you! https://stream.mux.com/wvKfL2I89c0100fYYTig7GOrg5b1YPSo1JkDLXN02rsORU.m3u8 161 2023-12-28T06:00:00.000Z yes https://app.cadre.io/video/2123 2026-09-25T02:16:33.194Z https://image.mux.com/o9vF6AVj00YoblDt96XnIxHllF5nr9UFyPFA1SvUqHLM/thumbnail.jpg?time=513 Wellness Rewrite Join JC as he takes commonly used jargon and considers the meaning, the usage and its best placement within your life. https://stream.mux.com/o9vF6AVj00YoblDt96XnIxHllF5nr9UFyPFA1SvUqHLM.m3u8 741 2024-01-03T03:00:18.000Z yes https://app.cadre.io/video/2122 2026-09-25T02:16:31.318Z https://image.mux.com/WuU54OpKfOyeESw02VAyr01hDrKLD8wXCxHFDahrbRoJ00/thumbnail.jpg?time=116 Tactical & Practical Wellness Join JC as he takes wellness practices off the high shelf and places them into your hands to implement throughout the coming week. https://stream.mux.com/WuU54OpKfOyeESw02VAyr01hDrKLD8wXCxHFDahrbRoJ00.m3u8 655 2024-01-29T14:00:00.000Z yes https://app.cadre.io/video/2121 2026-09-25T02:16:26.983Z https://image.mux.com/pR7HOlnTM5ZhfUavbUvtEJhZw02Yij3NIGznY11f3PZc/thumbnail.jpg?time=294 The Gray Stuff Is Delicious As Lumiere invites us in Beauty and the Beast, “Try the gray stuff, it’s delicious”, JC will invite us into the midst of black & white wellness culture to consider the gray. https://stream.mux.com/pR7HOlnTM5ZhfUavbUvtEJhZw02Yij3NIGznY11f3PZc.m3u8 676 2024-02-04T14:00:00.000Z yes https://app.cadre.io/video/2120 2026-09-25T02:16:25.958Z https://image.mux.com/raIngHXhwzidWEgB1hhTYC8kQ3zU3QL4eyjk7KiFJZs/thumbnail.jpg?time=26 SELK 75 Our culture is really good at offering extreme, unhealthy and unrealistic pathways to wellness much Iike the 75 HARD Challenge. Join JC for the SELK (Soft, Easy, Light and Kind) 75 where he’ll offer you positive friction reminders on the power of SELK actions in your life. https://stream.mux.com/raIngHXhwzidWEgB1hhTYC8kQ3zU3QL4eyjk7KiFJZs.m3u8 534 2023-12-30T13:00:29.000Z yes https://app.cadre.io/video/2119 2026-09-25T02:16:25.445Z https://image.mux.com/3N1QlCBPIoHajSt0201wiIFYShvL5rQzNAAwNhfwZsLaU/thumbnail.jpg?time=275 Wellness Routine Here comes the weekend! JC will offer one way to weave self love & kindness into your life. https://stream.mux.com/3N1QlCBPIoHajSt0201wiIFYShvL5rQzNAAwNhfwZsLaU.m3u8 397 2023-12-29T23:00:47.000Z yes https://app.cadre.io/video/2118 2026-09-25T02:16:20.837Z https://image.mux.com/lHPECWGgxdF2Nb2htpfGce1Ajg6bZh00j2eGcw7CFH9w/thumbnail.jpg?time=193 Sunday Serenity (Monday Edition): Compassion, Even When It’s Hard Join me as we set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/lHPECWGgxdF2Nb2htpfGce1Ajg6bZh00j2eGcw7CFH9w.m3u8 631 2024-01-02T01:00:00.000Z yes https://app.cadre.io/video/2117 2026-09-25T02:16:20.433Z https://image.mux.com/tp01BgwiHNbPNCVzdfZ00gqwJBIQx301wOMtbVTgTmY3pw/thumbnail.jpg?time=350 Goal Staircase Want to learn how to map out your goals? Learn about how to use the goal staircase to do just that. https://stream.mux.com/tp01BgwiHNbPNCVzdfZ00gqwJBIQx301wOMtbVTgTmY3pw.m3u8 369 2023-12-27T06:00:00.000Z yes https://app.cadre.io/video/2111 2026-09-25T02:16:07.846Z https://image.mux.com/jdlCh00Y8jPs1YgJP00FAd1D800zAOHtpFPoiz1koTGDjI/thumbnail.jpg?time=766 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/jdlCh00Y8jPs1YgJP00FAd1D800zAOHtpFPoiz1koTGDjI.m3u8 1106 2023-12-26T18:30:00.632Z yes https://app.cadre.io/video/2110 2026-09-25T02:16:04.393Z https://image.mux.com/9zGiR7GSxqN5DynYVeljFh6VJ79wtXgzTmX0200iWoDTM/thumbnail.jpg?time=239 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/9zGiR7GSxqN5DynYVeljFh6VJ79wtXgzTmX0200iWoDTM.m3u8 346 2024-01-30T19:00:00.000Z yes https://app.cadre.io/video/2109 2026-09-25T02:16:04.811Z https://image.mux.com/8iQsFi1YL4OtLYbdJksi9NGx59soFcp015ihG488gkhY/thumbnail.jpg?time=575 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/8iQsFi1YL4OtLYbdJksi9NGx59soFcp015ihG488gkhY.m3u8 1019 2024-01-23T19:00:00.000Z yes https://app.cadre.io/video/2108 2026-09-25T02:16:01.111Z https://image.mux.com/Kk2HMA128AcSYujoUdj6sUKep6RHkCgpJvPWVefWsEM/thumbnail.jpg?time=256 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/Kk2HMA128AcSYujoUdj6sUKep6RHkCgpJvPWVefWsEM.m3u8 836 2024-01-16T19:00:17.492Z yes https://app.cadre.io/video/2107 2026-09-25T02:15:58.137Z https://image.mux.com/NrObcCOTwdIYcfGTSlJmB8R0119CC02GaFyDwkI00duJU8/thumbnail.jpg?time=130 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/NrObcCOTwdIYcfGTSlJmB8R0119CC02GaFyDwkI00duJU8.m3u8 729 2024-01-09T19:00:00.000Z yes https://app.cadre.io/video/2106 2026-09-25T02:15:56.869Z https://image.mux.com/b4maTBxl4tZuh41eQwvoLLtMU00T01jZi14XZNvNLbd00U/thumbnail.jpg?time=639 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/b4maTBxl4tZuh41eQwvoLLtMU00T01jZi14XZNvNLbd00U.m3u8 923 2024-01-02T19:00:00.000Z yes https://app.cadre.io/video/2105 2026-09-25T02:15:54.008Z https://image.mux.com/c4UnwD4402CpJJrdDUzv5qCE285NmE3ZNN9K94dbiHjo/thumbnail.jpg?time=24 You’re Enough While it may be copyright infringement, I’ll take the risk and share books, podcasts and music that remind me, and hopefully you too, that you are enough. Right now, as you are. https://stream.mux.com/c4UnwD4402CpJJrdDUzv5qCE285NmE3ZNN9K94dbiHjo.m3u8 496 2023-12-31T18:00:18.000Z yes https://app.cadre.io/video/2104 2026-09-25T02:15:52.664Z https://image.mux.com/rEi6Ww37m8ZP01w01wRVTQxMksGsBAEN0202ClHFcVgikmI/thumbnail.jpg?time=31 Tracy Says After 7 years together my therapist Tracy has taught me many skills as I live with anxiety disorder, CPTSD and parent a child with autism. I’ll share her “Best-Ofs” and how they changed my life. https://stream.mux.com/rEi6Ww37m8ZP01w01wRVTQxMksGsBAEN0202ClHFcVgikmI.m3u8 625 2023-12-27T18:00:41.000Z yes https://app.cadre.io/video/2103 2026-09-25T02:15:50.243Z https://image.mux.com/FpN701AHGASirKhmPYaelFKUBIMz01OTp300H7wn02YauOs/thumbnail.jpg?time=457 Tales Of Leadership: Time Management (FEEL) Odds are, you don't have a time problem, you have a problem managing your time. Let's evaluate these three things. 1. Free time 2. Efficiency 3. Execution 4. Lost time F-E-E-L https://stream.mux.com/FpN701AHGASirKhmPYaelFKUBIMz01OTp300H7wn02YauOs.m3u8 660 2023-12-28T22:15:25.101Z yes https://app.cadre.io/video/2102 2026-09-25T02:15:47.905Z https://image.mux.com/rcHY8tp5GV009n4L02SDfF00ScFJX39CYb7hxGHAmBOffE/thumbnail.jpg?time=386 ACTualized Living W/ Erik Join me as we take steps toward actual change in your life! https://stream.mux.com/rcHY8tp5GV009n4L02SDfF00ScFJX39CYb7hxGHAmBOffE.m3u8 558 2023-12-29T21:00:00.000Z yes https://app.cadre.io/video/2101 2026-09-25T02:15:46.212Z https://image.mux.com/cYIEuZMhGOYKmlIhNHDAWyj00lzLjKoaWAGQsYgTKiiA/thumbnail.jpg?time=219 Rachel’s Room🛋️Should You Make NYE Resolutions? Rachel’s Room🛋️Should You Make NYE Resolutions? https://stream.mux.com/cYIEuZMhGOYKmlIhNHDAWyj00lzLjKoaWAGQsYgTKiiA.m3u8 714 2023-12-27T23:00:16.000Z yes https://app.cadre.io/video/2100 2026-09-25T02:15:43.814Z https://image.mux.com/uYUCQm9i1Jk9clCDVaTwpBUIKDZuBfmfDJPPr9eph7Y/thumbnail.jpg?time=296 Sunday Serenity: Holiday Gifts With the holidays around the corner, join me as I share some important thoughts about gifting those in our lives. https://stream.mux.com/uYUCQm9i1Jk9clCDVaTwpBUIKDZuBfmfDJPPr9eph7Y.m3u8 526 2023-12-24T17:00:43.000Z yes https://app.cadre.io/video/2098 2026-09-25T02:15:41.781Z https://image.mux.com/AEh5fo1S0028puklaw8uqdjxsIamunb5AVS8YMr02snHA/thumbnail.jpg?time=27 By The Numbers: Caregivers Let’s talk about the numbers behind the roles we take on; to understand we are not alone. https://stream.mux.com/AEh5fo1S0028puklaw8uqdjxsIamunb5AVS8YMr02snHA.m3u8 550 2023-12-22T17:45:41.000Z yes https://app.cadre.io/video/2096 2026-09-25T02:15:36.979Z https://image.mux.com/006pNXIy8Aj58cdNt8tlRZ2023qVMZadJaUHcZZb00hSAg/thumbnail.jpg?time=76 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/006pNXIy8Aj58cdNt8tlRZ2023qVMZadJaUHcZZb00hSAg.m3u8 426 2023-12-21T14:15:41.000Z yes https://app.cadre.io/video/2095 2026-09-25T02:15:35.153Z https://image.mux.com/1icyZfMLKSLKg4r5EE7j009DLtJwDFHeq4WP009WIgh7M/thumbnail.jpg?time=372 Tales Of Leadership: Authenticity In The Workplace Ever feel like you are showing up as the non authentic you? Ditch the "trying to be someone you aren't in the workplace" for the real you. https://stream.mux.com/1icyZfMLKSLKg4r5EE7j009DLtJwDFHeq4WP009WIgh7M.m3u8 454 2023-12-21T22:00:00.000Z yes https://app.cadre.io/video/2094 2026-09-25T02:15:33.978Z https://image.mux.com/RkW8Ix93KJK6BbTdZzHGJrOJbhpZqjZ02Ve7Ak8vRxCA/thumbnail.jpg?time=39 Where Should My DEI Journey Begin Where Should My DEI Journey Begin https://stream.mux.com/RkW8Ix93KJK6BbTdZzHGJrOJbhpZqjZ02Ve7Ak8vRxCA.m3u8 57 2023-12-21T18:00:18.000Z yes https://app.cadre.io/video/2088 2026-09-25T02:15:18.408Z https://image.mux.com/ayA013SvnA55Z02VWbj01oKYLznI1g01FNKd6bRfxXgg9Yo/thumbnail.jpg?time=293 Getting Unstuck Are you stuck? Do you often feel stuck? Often stuckness is what contributes to not feeling well. We don’t become unstuck by thinking our way out of it. In fact, trying to think our way to freedom usually just makes us feel more stuck. Join me as we explore how the key to getting unstuck is found in acceptance. https://stream.mux.com/ayA013SvnA55Z02VWbj01oKYLznI1g01FNKd6bRfxXgg9Yo.m3u8 357 2023-12-19T06:00:00.000Z yes https://app.cadre.io/video/2085 2026-09-25T02:15:11.885Z https://image.mux.com/01iGP5mStHew7J3r5HP7xjfNtejGWmfEbfOJJiAjjtuY/thumbnail.jpg?time=348 2023 Book Review What were your favorite books of the year? I’m a huge reader and want to share some top recommendations for our community https://stream.mux.com/01iGP5mStHew7J3r5HP7xjfNtejGWmfEbfOJJiAjjtuY.m3u8 800 2023-12-18T22:00:20.000Z yes https://app.cadre.io/video/2084 2026-09-25T02:15:08.337Z https://image.mux.com/ATZ45n025Fg7GOYUVwCA5OGKE2LWlXtBAa2OYTV2Yf2Q/thumbnail.jpg?time=110 Rachel’s Room🛋️Coping With Transition Rachel’s Room🛋️Coping With Transition https://stream.mux.com/ATZ45n025Fg7GOYUVwCA5OGKE2LWlXtBAa2OYTV2Yf2Q.m3u8 620 2023-12-20T23:00:00.000Z yes https://app.cadre.io/video/2083 2026-09-25T02:15:06.964Z https://image.mux.com/Z7FdVg5kQtUjyjP02lmJfE1stCavZ8k5rk92KT9dis5A/thumbnail.jpg?time=58 Tactical & Practical Wellness Join JC as he takes wellness practices off the high shelf and places them into your hands to implement throughout the coming week. https://stream.mux.com/Z7FdVg5kQtUjyjP02lmJfE1stCavZ8k5rk92KT9dis5A.m3u8 325 2023-12-18T11:00:27.000Z yes https://app.cadre.io/video/2082 2026-09-25T02:15:05.024Z https://image.mux.com/pigOHj02oZ9OsgDql02Ie02ckAQZk1cZh3iyFfAfAsVRa4/thumbnail.jpg?time=155 Wellness Rewrite Join JC as he takes commonly used jargon and considers the meaning, the usage and its best placement within your life. https://stream.mux.com/pigOHj02oZ9OsgDql02Ie02ckAQZk1cZh3iyFfAfAsVRa4.m3u8 506 2023-12-27T03:15:00.000Z yes https://app.cadre.io/video/2081 2026-09-25T02:15:02.395Z https://image.mux.com/axZsBCp2vRnT6Ga6NSj4c8vClb5yjr5jazO8oV02L900s/thumbnail.jpg?time=20 Wellness Routine Here comes the weekend! JC will offer one way to weave self love & kindness into your life. https://stream.mux.com/axZsBCp2vRnT6Ga6NSj4c8vClb5yjr5jazO8oV02L900s.m3u8 407 2023-12-22T23:00:11.000Z yes https://app.cadre.io/video/2079 2026-09-25T02:15:00.373Z https://image.mux.com/V02MfPH4NY00E01Vb3zPMbPJb02RaYkQ5vIFGUuNL9hyX3o/thumbnail.jpg?time=420 SELK 75 Our culture is really good at offering extreme, unhealthy and unrealistic pathways to wellness much Iike the 75 HARD Challenge. Join JC for the SELK (Soft, Easy, Light and Kind) 75 where he’ll offer you positive friction reminders on the power of SELK actions in your life. https://stream.mux.com/V02MfPH4NY00E01Vb3zPMbPJb02RaYkQ5vIFGUuNL9hyX3o.m3u8 745 2023-12-23T13:00:02.000Z yes https://app.cadre.io/video/2078 2026-09-25T02:14:59.159Z https://image.mux.com/PxxvKdUuURnawJm1FwJ8mgYyTPx7018dnvYXSUcQECKE/thumbnail.jpg?time=205 ACTualized living W/ Erik This week join me as we discuss values! https://stream.mux.com/PxxvKdUuURnawJm1FwJ8mgYyTPx7018dnvYXSUcQECKE.m3u8 669 2023-12-22T21:00:50.000Z yes https://app.cadre.io/video/2075 2026-09-25T02:14:52.749Z https://image.mux.com/AzjoATgf8YqWHRf6bM8O00pQKqHr72bn6vKq5n00KCA02g/thumbnail.jpg?time=49 3 Ingredient Organic Cleaning Solution Using only 3 ingredients, make your own DIY household cleaning solution that will save money, your health, and health of our planet. https://stream.mux.com/AzjoATgf8YqWHRf6bM8O00pQKqHr72bn6vKq5n00KCA02g.m3u8 72 2023-12-15T06:00:00.000Z yes https://app.cadre.io/video/2074 2026-09-25T02:14:46.598Z https://image.mux.com/6ifjQB5DZke3Pddvx1lzW6o9SnYKDQxrFGU5CFqjBV8/thumbnail.jpg?time=6 Physical Health, Weight Loss, and Veggies If you share a similar struggle; if you are interested in a healthier diet and better physical health overall, would you join me? I would love your support. We’re stronger together. And that is what Cadre is all about. https://stream.mux.com/6ifjQB5DZke3Pddvx1lzW6o9SnYKDQxrFGU5CFqjBV8.m3u8 130 2023-12-15T06:00:00.000Z yes https://app.cadre.io/video/2073 2026-09-25T02:14:47.243Z https://image.mux.com/W67LGl464H4hDvc8p31OOVeaBcPWIJpxTDwiSHcUyy8/thumbnail.jpg?time=48 Healthy Homemade Tomato Sauce Recipe Join me in the kitchen as I show you how to make a healthy, inexpensive, easy and delicious homemade tomato sauce ready in 15 minutes. https://stream.mux.com/W67LGl464H4hDvc8p31OOVeaBcPWIJpxTDwiSHcUyy8.m3u8 157 2023-12-15T06:00:00.000Z yes https://app.cadre.io/video/2070 2026-09-25T02:14:39.572Z https://image.mux.com/3yZw01d7viCinCgLntDO15IlFI0200gU01aMZSYQFWBi7rE/thumbnail.jpg?time=347 5 Reasons People Don't Succeed at Goal-Setting Before we dive into how we can set goals effectively, let's set the foundation of some reasons it does NOT work for people. Check in to see if you can relate to any of these! https://stream.mux.com/3yZw01d7viCinCgLntDO15IlFI0200gU01aMZSYQFWBi7rE.m3u8 366 2023-12-14T06:00:00.000Z yes https://app.cadre.io/video/2069 2026-09-25T02:14:38.413Z https://image.mux.com/yu02HNAVWUi02EVPMwO29eLS01PEIqmrcd8UXvgXU4mdpI/thumbnail.jpg?time=150 Belly Breathing: The Foundation for Mental Skills Are you aware of your default breathing patterns? Diaphragmatic (aka belly) breathing is the biggest way to improve your overall breath -- it is linked to improved relaxation, focus, energy management, emotion regulation, and MANY more. I include a quick and easy exercise to help practice belly breathing. https://stream.mux.com/yu02HNAVWUi02EVPMwO29eLS01PEIqmrcd8UXvgXU4mdpI.m3u8 267 2023-12-14T06:00:00.000Z yes https://app.cadre.io/video/2068 2026-09-25T02:14:31.364Z https://image.mux.com/1202m7cGzu700y00ukieu8SGhiWFjueYeY0001BVX02NE5aD8/thumbnail.jpg?time=110 Tales Of Leadership: Lighting Others Candles? Are you blowing other candles out or lighting others' candles? Leaders lead. Plain and simple. https://stream.mux.com/1202m7cGzu700y00ukieu8SGhiWFjueYeY0001BVX02NE5aD8.m3u8 359 2023-12-14T23:45:00.000Z yes https://app.cadre.io/video/2067 2026-09-25T02:14:31.690Z https://image.mux.com/GvlKYyc902tRM901gB01tyqiLXAYY00BsdIyF3c2AC2cHeE/thumbnail.jpg?time=6 WIN: An Acronym for Focus WIN ("What's Important Now?") represents a quick and easy question to ask yourself that enables you to bring focus and clarity in a world full of chaos and complexity. It can be used at any given moment to help prioritize your attention and action. https://stream.mux.com/GvlKYyc902tRM901gB01tyqiLXAYY00BsdIyF3c2AC2cHeE.m3u8 124 2023-12-14T06:00:00.000Z yes https://app.cadre.io/video/2066 2026-09-25T02:14:28.594Z https://image.mux.com/7xMOYNRXx6t44INkDvK5R9F3ULYPLhqlHhOSgOW8400Q/thumbnail.jpg?time=161 Do you have your thoughts or do they have you? The physicist David Bohm says, "Normally our thoughts have us rather than we having them." In this guided mindset time, JC will guide you through how you can learn to have your thoughts work for you rather than the other way around. These longer sessions offer workshop time to play with ideas and tactical and practical takeaways, https://stream.mux.com/7xMOYNRXx6t44INkDvK5R9F3ULYPLhqlHhOSgOW8400Q.m3u8 902 2023-12-13T06:00:00.000Z yes https://app.cadre.io/video/2065 2026-09-25T02:14:27.136Z https://image.mux.com/dr00IG11GPvmJFWrNao7iD02QvShAy3pBtqyC31a17m7o/thumbnail.jpg?time=881 Quality vs. Quantity In this guided mindset time, JC will guide you through considering the relationship between the quality and the quantity of what you put into this world. These longer sessions offer workshop time to play with ideas and tactical and practical takeaways, https://stream.mux.com/dr00IG11GPvmJFWrNao7iD02QvShAy3pBtqyC31a17m7o.m3u8 928 2023-12-13T06:00:00.000Z yes https://app.cadre.io/video/2060 2026-09-25T02:14:16.435Z https://image.mux.com/QXHsd2QQG35usKyB4uKC016EkDgps3DdJBBuyj01lgezU/thumbnail.jpg?time=36 Transforming Wellness: Survivor vs. Explorer Join me as I discuss facing life as an explorer vs. survivor. https://stream.mux.com/QXHsd2QQG35usKyB4uKC016EkDgps3DdJBBuyj01lgezU.m3u8 205 2023-12-12T06:00:00.000Z yes https://app.cadre.io/video/2059 2026-09-25T02:14:13.949Z https://image.mux.com/7793i54tRxMyYL4v502kGcYUNb15QX02Rt3EJ02HVIDLCI/thumbnail.jpg?time=157 How Does “Belonging” Connect to DEI How Does “Belonging” Connect to DEI https://stream.mux.com/7793i54tRxMyYL4v502kGcYUNb15QX02Rt3EJ02HVIDLCI.m3u8 279 2023-12-13T21:00:09.000Z yes https://app.cadre.io/video/2057 2026-09-25T02:14:11.279Z https://image.mux.com/QMqxUWD7q25n3ebQatVsYwjbYosWtiBMtiHYZzRWCdo/thumbnail.jpg?time=284 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/QMqxUWD7q25n3ebQatVsYwjbYosWtiBMtiHYZzRWCdo.m3u8 653 2023-12-19T19:00:10.000Z yes https://app.cadre.io/video/2056 2026-09-25T02:14:07.937Z https://image.mux.com/A700s8j7QI02iMCRVvDc58qsYxvuKu3ytofCD2CYWRmlI/thumbnail.jpg?time=453 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/A700s8j7QI02iMCRVvDc58qsYxvuKu3ytofCD2CYWRmlI.m3u8 655 2023-12-12T19:00:03.000Z yes https://app.cadre.io/video/2055 2026-09-25T02:14:08.697Z https://image.mux.com/UXbZVpO1pekuSb01JLCC2lODxQ4EJVDrnKlbVaj2pUSM/thumbnail.jpg?time=121 Mental Skills Monday: Attitude for the Week Our attitude serves as the “inner sunglasses“. They shape how we perceive everything around us. Make sure you choose some pretty cool sunglasses.  https://stream.mux.com/UXbZVpO1pekuSb01JLCC2lODxQ4EJVDrnKlbVaj2pUSM.m3u8 280 2023-12-11T22:00:43.000Z yes https://app.cadre.io/video/2054 2026-09-25T02:14:04.430Z https://image.mux.com/cqcwpwJ3ZjTEGK3n68WYhQ5UbupoTjloMDcbtkX01U700/thumbnail.jpg?time=97 Monday Motivation- “Hiding vs. Healing” Are you hiding or healing? https://stream.mux.com/cqcwpwJ3ZjTEGK3n68WYhQ5UbupoTjloMDcbtkX01U700.m3u8 119 2023-12-10T06:00:00.000Z yes https://app.cadre.io/video/2053 2026-09-25T02:14:02.483Z https://image.mux.com/APM00KzGDH5VGiKAIcK3jW02xy00tl3nLNqlZdkZn75g1E/thumbnail.jpg?time=156 Rachel’s Room🛋️: Coping With Loneliness Rachel’s Room🛋️: Coping With Loneliness https://stream.mux.com/APM00KzGDH5VGiKAIcK3jW02xy00tl3nLNqlZdkZn75g1E.m3u8 510 2023-12-13T23:00:13.000Z yes https://app.cadre.io/video/2052 2026-09-25T02:14:01.182Z https://image.mux.com/u2R184CXtfkQBR6v007Rm7zwQUHEi1HZKx2pP3tzA3ZA/thumbnail.jpg?time=413 Actualized Living w/ Erik Action through accepting the average. https://stream.mux.com/u2R184CXtfkQBR6v007Rm7zwQUHEi1HZKx2pP3tzA3ZA.m3u8 503 2023-12-15T21:00:00.000Z yes https://app.cadre.io/video/2023 2026-09-25T02:13:57.264Z https://image.mux.com/fSERlmnFUkJcjkp01HrjnfMBl00eAZcOwHiMyjmhLrM01g/thumbnail.jpg?time=108 You’re Enough. Well, I may get sued for copyright infringement, I’ll take the risk and share books, podcasts, and music that reminds me, and hopefully you too, that we are enough. Right now. As we are. https://stream.mux.com/fSERlmnFUkJcjkp01HrjnfMBl00eAZcOwHiMyjmhLrM01g.m3u8 607 2023-12-15T18:00:42.000Z yes https://app.cadre.io/video/2022 2026-09-25T02:13:56.039Z https://image.mux.com/02SQuTWA9LLzYcKtX58bWvWfmWffOxouv00QIk5iffyuE/thumbnail.jpg?time=356 Tracy Says. After seven years together, my not-to-be officially named therapist, Tracy helped change my life. I’ll share her “best of’s” with you and how they helped me learn to love myself. https://stream.mux.com/02SQuTWA9LLzYcKtX58bWvWfmWffOxouv00QIk5iffyuE.m3u8 434 2023-12-14T15:00:15.000Z yes https://app.cadre.io/video/2021 2026-09-25T02:13:56.427Z https://image.mux.com/iXV8Xtr4vKanc4YGdhQhTLYtlyJngwl51IsFfkAjy2M/thumbnail.jpg?time=400 Reframe Shame! Welcome to S-Town. Where I take something culture says I should be ashamed of and reframe it as part of the human experience. https://stream.mux.com/iXV8Xtr4vKanc4YGdhQhTLYtlyJngwl51IsFfkAjy2M.m3u8 487 2023-12-13T15:00:39.000Z yes https://app.cadre.io/video/2020 2026-09-25T02:13:51.513Z https://image.mux.com/X76ZxXs00fVyCrYWX8z7E00oITLquDj8oIIw7i9lK1fac/thumbnail.jpg?time=222 By The Numbers Use real numbers to show how normal we actually are as members of groups like caregivers, the lonely and the anxious. https://stream.mux.com/X76ZxXs00fVyCrYWX8z7E00oITLquDj8oIIw7i9lK1fac.m3u8 395 2023-12-12T15:00:45.000Z yes https://app.cadre.io/video/2019 2026-09-25T02:13:50.128Z https://image.mux.com/aRZQgZAZqMZpEgqKxYS7XKZwYkxfaunKtL2Jow500Hbc/thumbnail.jpg?time=400 Livestream A Friend Start your week by joining the live and sharing what you need to hear today in the comments. It’s my privilege to be the voice of the message you need to hear when you need it. https://stream.mux.com/aRZQgZAZqMZpEgqKxYS7XKZwYkxfaunKtL2Jow500Hbc.m3u8 422 2023-12-11T15:00:12.000Z yes https://app.cadre.io/video/2018 2026-09-25T02:13:48.951Z https://image.mux.com/00EY2TApVwMDNtzZf56uhfaTa1Us9QgqaIG02Gdh00U3iU/thumbnail.jpg?time=34 Transforming Wellness: Facing Struggle Join me as we transform struggle as a tool to wellness. https://stream.mux.com/00EY2TApVwMDNtzZf56uhfaTa1Us9QgqaIG02Gdh00U3iU.m3u8 194 2023-12-08T06:00:00.000Z yes https://app.cadre.io/video/2016 2026-09-25T02:13:44.822Z https://image.mux.com/qTxuqDM3DqHuL431LjJcfqCovYoS302VAPRAq01od67qw/thumbnail.jpg?time=40 Transforming Wellness: Masks Explore how wellness is impacted by the masks we wear. Join me as I provide a simple tool to help differentiate our authentic selves from the masks we wear. https://stream.mux.com/qTxuqDM3DqHuL431LjJcfqCovYoS302VAPRAq01od67qw.m3u8 133 2023-12-08T06:00:00.000Z yes https://app.cadre.io/video/2015 2026-09-25T02:13:42.992Z https://image.mux.com/kug9VIrUwsqcR1SmC4zXtfTSOFyZ00QCeTBBvWyaI23M/thumbnail.jpg?time=508 Transforming Wellness: People Vs. Categories This week my goal is to level and connect with you on what it means to experience things as people, not categories. https://stream.mux.com/kug9VIrUwsqcR1SmC4zXtfTSOFyZ00QCeTBBvWyaI23M.m3u8 619 2023-12-08T06:00:00.000Z yes https://app.cadre.io/video/2014 2026-09-25T02:13:39.073Z https://image.mux.com/bjetVz5DhiW3028Q2MkowWgeJVKIhaBuh2zlKar00ZQX4/thumbnail.jpg?time=367 The Gray Stuff Is Delicious As Lumiere invites us in Beauty and the Beast, “Try the gray stuff, it’s delicious”, JC will invite us into the midst of black & white wellness culture to consider the gray. https://stream.mux.com/bjetVz5DhiW3028Q2MkowWgeJVKIhaBuh2zlKar00ZQX4.m3u8 651 2023-12-17T13:00:02.000Z yes https://app.cadre.io/video/2013 2026-09-25T02:13:37.601Z https://image.mux.com/bRiPScAQC01hY5oYRHfluMYWrw86TaH7g4jAawad02H3c/thumbnail.jpg?time=191 SELK 75 Our culture is really good at offering extreme, unhealthy and unrealistic pathways to wellness much Iike the 75 HARD Challenge. Join JC for the SELK (Soft, Easy, Light and Kind) 75 where he’ll offer you positive friction reminders on the power of SELK actions in your life. https://stream.mux.com/bRiPScAQC01hY5oYRHfluMYWrw86TaH7g4jAawad02H3c.m3u8 622 2023-12-16T13:00:33.000Z yes https://app.cadre.io/video/2012 2026-09-25T02:13:36.330Z https://image.mux.com/jhLFxzcAgkLb7kr019NKxoNsJG8B7lmveLmL02oCEcKJU/thumbnail.jpg?time=180 Wellness Routine Here comes the weekend! JC will offer one way to weave self love & kindness into your life. https://stream.mux.com/jhLFxzcAgkLb7kr019NKxoNsJG8B7lmveLmL02oCEcKJU.m3u8 320 2023-12-15T23:00:49.000Z yes https://app.cadre.io/video/2011 2026-09-25T02:13:31.745Z https://image.mux.com/ccTu1bZEJ2k800mFaClef4cPs1dEIb00SzkC63Mosgxk8/thumbnail.jpg?time=125 Wellness Rewrite Join JC as he takes commonly used jargon and considers the meaning, the usage and its best placement within your life. https://stream.mux.com/ccTu1bZEJ2k800mFaClef4cPs1dEIb00SzkC63Mosgxk8.m3u8 705 2023-12-13T03:00:37.000Z yes https://app.cadre.io/video/2010 2026-09-25T02:13:31.499Z https://image.mux.com/WixG6l4h02DnJDyNYvE78Xxh9v6zPaCHf00CexOLxUYdM/thumbnail.jpg?time=92 Tactical & Practical Wellness Join JC as he takes wellness practices off the high shelf and places them into your hands to implement throughout the coming week. https://stream.mux.com/WixG6l4h02DnJDyNYvE78Xxh9v6zPaCHf00CexOLxUYdM.m3u8 518 2023-12-11T11:00:17.000Z yes https://app.cadre.io/video/2008 2026-09-25T02:13:26.462Z https://image.mux.com/gwjC6Ci9c6vgNFc6ryi1ZaaGrHbNav9IfIMfVuC6OEM/thumbnail.jpg?time=686 What’s In Your Toolbox What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/gwjC6Ci9c6vgNFc6ryi1ZaaGrHbNav9IfIMfVuC6OEM.m3u8 991 2023-12-05T19:00:45.000Z yes https://app.cadre.io/video/2007 2026-09-25T02:13:25.781Z https://image.mux.com/g7nu5gcloXWerFIlK54xoPbZQQslp7kwrdrQFLT4x78/thumbnail.jpg?time=69 Transforming Wellness: Accepting Balance The idea of “normal” often haunts the parts of ourselves that remain hidden from the world. In this video we explore the value of balance and experiencing the full range of human life. https://stream.mux.com/g7nu5gcloXWerFIlK54xoPbZQQslp7kwrdrQFLT4x78.m3u8 391 2023-12-04T06:00:00.000Z yes https://app.cadre.io/video/2005 2026-09-25T02:13:23.371Z https://image.mux.com/qGWSwPCDTTpb8R486qKnWG01wNK8qSCxP1007a2n8HGUY/thumbnail.jpg?time=275 Giving Yourself Care Tactical ways you can learn what you need so you don’t lose yourself while taking care of others. https://stream.mux.com/qGWSwPCDTTpb8R486qKnWG01wNK8qSCxP1007a2n8HGUY.m3u8 397 2023-12-07T14:45:00.000Z yes https://app.cadre.io/video/2004 2026-09-25T02:13:21.464Z https://image.mux.com/iwhzX1jmoGj00fPjMIwlCj7yUw012Xkt5c2Ds02GfEVrYw/thumbnail.jpg?time=21 Giving Yourself Care What does it mean and how do we do it? https://stream.mux.com/iwhzX1jmoGj00fPjMIwlCj7yUw012Xkt5c2Ds02GfEVrYw.m3u8 435 2023-12-05T14:45:33.000Z yes https://app.cadre.io/video/2003 2026-09-25T02:13:20.379Z https://image.mux.com/ZMkVJtF4dmI74qbxZHvWrQ8Ed7eribpMoFGiZRBRWGM/thumbnail.jpg?time=16 Monday Motivation - “Strength vs Struggle” If you aren’t careful, your strengths can become a struggle! Today, let’s talk about what this means and why it’s important to give this some thought. Monday Motivation are short weekly videos filled with insight. They will inspire you to move from thought to action and discuss how to implement Dr.Charryse’s patented 5-on-5 System of Success. If you’re looking for a powerful way to start your week, watch this, click save, and come back for more! https://stream.mux.com/ZMkVJtF4dmI74qbxZHvWrQ8Ed7eribpMoFGiZRBRWGM.m3u8 95 2023-12-03T06:00:00.000Z yes https://app.cadre.io/video/2002 2026-09-25T02:13:16.578Z https://image.mux.com/hwPuZiRPGTX100KO8ZsI5O01eVjFU2PjXJzPmRN226vfs/thumbnail.jpg?time=388 Rachel’s Room🛋️Writing Through Uncertainty Today I’ll share some of my favorite practices for journaling. I’ll give you specific prompts as well as a framework for using writing as a tool during life’s uncertainties. https://stream.mux.com/hwPuZiRPGTX100KO8ZsI5O01eVjFU2PjXJzPmRN226vfs.m3u8 560 2023-12-06T23:00:03.000Z yes https://app.cadre.io/video/2001 2026-09-25T02:13:15.558Z https://image.mux.com/mNDymbKCmRz635sIewW4v38fHFLOOr00aXBGBBNn802zU/thumbnail.jpg?time=108 Relapse Prevention: Red Light, Yellow Light, Green Light This is one of my favorite tools from eating disorder recovery. It’s a simple tool that helps you clearly define signs of following recovery-oriented practices, signs of potentially slipping in symptoms, and signs of relapse. This tool can be used for any mental health diagnosis or recovery and isn’t specific to eating disorder recovery, so give it a try if you’re working on your mental health! https://stream.mux.com/mNDymbKCmRz635sIewW4v38fHFLOOr00aXBGBBNn802zU.m3u8 156 2023-12-03T06:00:00.000Z yes https://app.cadre.io/video/2000 2026-09-25T02:13:14.005Z https://image.mux.com/1dByy38ZUNlCLwUel6kEq7C4XG7CCNisWSgix01kDqnc/thumbnail.jpg?time=134 Eating Disorders: When is it Time to Get Help? This is based on my personal experience with an eating disorder and recovery, always consult with a medical professional if you have concerns about a loved one or yourself. https://stream.mux.com/1dByy38ZUNlCLwUel6kEq7C4XG7CCNisWSgix01kDqnc.m3u8 142 2023-12-03T06:00:00.000Z yes https://app.cadre.io/video/1999 2026-09-25T02:13:11.276Z https://image.mux.com/Wnznky7FkQ1hJF4DuaAvB2CLmM8IbaUMjcjWGWi649w/thumbnail.jpg?time=7 Why Should You Practice Gratitude Daily? Here is why a consistent gratitude practice enhances our wellbeing, plus a reframe for anyone who experiences resistance to starting. https://stream.mux.com/Wnznky7FkQ1hJF4DuaAvB2CLmM8IbaUMjcjWGWi649w.m3u8 153 2023-12-03T06:00:00.000Z yes https://app.cadre.io/video/1998 2026-09-25T02:13:07.542Z https://image.mux.com/5KWO01dzIoEXQor1heO2GR62ietvsa1O6bN9RHVjzs4c/thumbnail.jpg?time=10 How to Talk to Someone With an Eating Disorder If you know someone who struggles with food and body, are a teacher or work with adolescents, a parent, or perhaps struggling yourself, these are three ways to talk to someone who is struggling with an eating disorder. This is based on my personal experience with an eating disorder and recovery, always consult with a medical professional if you have concerns about a loved one or yourself. https://stream.mux.com/5KWO01dzIoEXQor1heO2GR62ietvsa1O6bN9RHVjzs4c.m3u8 200 2023-12-03T06:00:00.000Z yes https://app.cadre.io/video/1997 2026-09-25T02:13:06.496Z https://image.mux.com/ZkxDqSeb1kDEIuZcwKP1FXhNqInVvPbIdlW9WWF3osg/thumbnail.jpg?time=450 AMA: Sport & Performance Psychology As sport psychology becomes more and more popular in today’s world, maybe you’ve heard of it but are still curious what it is. Take advantage of your curiosity and ask any questions you may have! https://stream.mux.com/ZkxDqSeb1kDEIuZcwKP1FXhNqInVvPbIdlW9WWF3osg.m3u8 1468 2023-12-04T22:00:27.000Z yes https://app.cadre.io/video/1995 2026-09-25T02:13:03.194Z https://image.mux.com/Dvr5Hvm6zwDatDKnxv4nMZkZxmMwfYbCJ8RG7x6jbtc/thumbnail.jpg?time=291 Sunday Serenity: Who Could You Be? Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/Dvr5Hvm6zwDatDKnxv4nMZkZxmMwfYbCJ8RG7x6jbtc.m3u8 516 2023-12-18T01:30:00.000Z yes https://app.cadre.io/video/1994 2026-09-25T02:12:58.820Z https://image.mux.com/WzbFQXwLdP1Zjf64laD01YkwiawcqZDNLMp45f8B3BFc/thumbnail.jpg?time=429 Sunday Serenity: The Power of Relationships Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/WzbFQXwLdP1Zjf64laD01YkwiawcqZDNLMp45f8B3BFc.m3u8 452 2023-12-12T02:00:00.000Z yes https://app.cadre.io/video/1993 2026-09-25T02:12:58.411Z https://image.mux.com/iQT7P5Tf132w02jlzwKmyTOJkPjna101jDZm34Y3CzjeM/thumbnail.jpg?time=240 Sunday Serenity: Gratitude + Generosity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/iQT7P5Tf132w02jlzwKmyTOJkPjna101jDZm34Y3CzjeM.m3u8 551 2023-12-04T01:00:15.000Z yes https://app.cadre.io/video/1992 2026-09-25T02:12:55.983Z https://image.mux.com/pHm7pS01Opy2Z6MTg3zBlGLdd8uECsjKJVjhBSUbQsjU/thumbnail.jpg?time=91 Exercise Your Influence JC presents how you can exercise your influence and share Cadre with your world. https://stream.mux.com/pHm7pS01Opy2Z6MTg3zBlGLdd8uECsjKJVjhBSUbQsjU.m3u8 514 2023-12-02T21:30:02.000Z yes https://app.cadre.io/video/1991 2026-09-25T02:12:53.591Z https://image.mux.com/MOPwgXrYbo3iDFXc5ZkI4YNudhuH005w77C5cUlyU1X4/thumbnail.jpg?time=121 ACTualized Living W/ Erik Finding opportunities in the obstacles we face. https://stream.mux.com/MOPwgXrYbo3iDFXc5ZkI4YNudhuH005w77C5cUlyU1X4.m3u8 394 2023-12-08T21:00:32.000Z yes https://app.cadre.io/video/1990 2026-09-25T02:12:51.738Z https://image.mux.com/KqVzYv8V5vxx01NvvTtQSYH6gp78TYuLVIwSQD8Gct3c/thumbnail.jpg?time=19 5 Ways to Stop Living in Survival Mode: Step 5 - Practice! The last in our series, the step we’ll do it whole lives. Practice! https://stream.mux.com/KqVzYv8V5vxx01NvvTtQSYH6gp78TYuLVIwSQD8Gct3c.m3u8 380 2023-12-01T06:00:00.000Z yes https://app.cadre.io/video/1987 2026-09-25T02:12:44.572Z https://image.mux.com/cwo81NvYmT9vOdbgxxy005slVeR2abXuyRNP6iasqN900/thumbnail.jpg?time=53 5 Ways to Stop Living in Survival Mode: Step 4 - See a world where ____ is possible This step is the one where transformation comes in a tangible form. Hope lives here! https://stream.mux.com/cwo81NvYmT9vOdbgxxy005slVeR2abXuyRNP6iasqN900.m3u8 302 2023-11-30T06:00:00.000Z yes https://app.cadre.io/video/1984 2026-09-25T02:12:42.246Z https://image.mux.com/EQAqPdZRJXiS4Tte9xH6x4ifFPc3h00QS53jEFHuAvx00/thumbnail.jpg?time=328 Live w/ Dr.Charryse December’s focus will be the Neuroscience of Personality Traits and their impact on health and eating habits. https://stream.mux.com/EQAqPdZRJXiS4Tte9xH6x4ifFPc3h00QS53jEFHuAvx00.m3u8 1070 2023-12-13T12:00:00.000Z yes https://app.cadre.io/video/1983 2026-09-25T02:12:38.039Z https://image.mux.com/5SaqVMaFdbSVerM02Ist02A2VrFHTHVpbioLpYv202Yctk/thumbnail.jpg?time=71 Live w/ Dr.Charryse December’s focus will be the Neuroscience of Personality Traits and their impact on health and eating habits. https://stream.mux.com/5SaqVMaFdbSVerM02Ist02A2VrFHTHVpbioLpYv202Yctk.m3u8 1439 2023-12-06T12:00:22.000Z yes https://app.cadre.io/video/1982 2026-09-25T02:12:37.463Z https://image.mux.com/UwTvkH026gSB6pjzFbap01kvqb4w02rWbEIdSRLw02qvyxk/thumbnail.jpg?time=229 Pop Rhythms – Stress Release Pop Rhythms – Stress Release is an energizing and joyful dance video, set to the catchy beats of contemporary pop music. This video offers a delightful escape from daily stress, featuring easy dance dance moves that are perfect for anyone looking to unwind and have fun. https://stream.mux.com/UwTvkH026gSB6pjzFbap01kvqb4w02rWbEIdSRLw02qvyxk.m3u8 242 2023-11-30T06:00:00.000Z yes https://app.cadre.io/video/1981 2026-09-25T02:12:33.421Z https://image.mux.com/wD1uxIOKSBcpOfGwZEpgopK2nCpKjHV01XAvWiJ15xMQ/thumbnail.jpg?time=355 Afrobeat Flow – Feel the Groove Afrobeat Flow – Feel the Groove" is an exhilarating dance video that immerses viewers in the vibrant world of Afrobeat rhythms. It showcases a series of dynamic and rhythmic dance moves that are both captivating and accessible, making it suitable for dancers of all levels. The video is designed to transmit the genre's infectious energy and spirit, encouraging viewers to feel the groove and connect with the joyous essence of Afrobeat music. https://stream.mux.com/wD1uxIOKSBcpOfGwZEpgopK2nCpKjHV01XAvWiJ15xMQ.m3u8 513 2023-11-30T06:00:00.000Z yes https://app.cadre.io/video/1978 2026-09-25T02:12:31.741Z https://image.mux.com/BAFMYBkkjIiHtxi6dhbPwcd01EOrsfmBHhayzKC3mqic/thumbnail.jpg?time=57 Rule #5 Medical Medium Book Do you know one of the best things you can put in your body is celery juice? Find out more info from a resource I cherish! See you soon. https://stream.mux.com/BAFMYBkkjIiHtxi6dhbPwcd01EOrsfmBHhayzKC3mqic.m3u8 187 2023-12-25T23:00:03.159Z yes https://app.cadre.io/video/1977 2026-09-25T02:12:29.806Z https://image.mux.com/hlnJ02ATgHG01Ajfx5xKJQFGKJOaArn00hwG00BR2azKug8/thumbnail.jpg?time=143 Rule #4 Exercise What does this word mean to you? How do you stay disciplined? https://stream.mux.com/hlnJ02ATgHG01Ajfx5xKJQFGKJOaArn00hwG00BR2azKug8.m3u8 803 2023-12-18T14:00:00.000Z yes https://app.cadre.io/video/1976 2026-09-25T02:12:26.489Z https://image.mux.com/OoqKzzgIJzPuHNDfnV1KCMBDCo3wNBGHjKm2k3zwodQ/thumbnail.jpg?time=482 Monday Motivation Rule #3 will be next week Story of a 12 year vision coming to fruition for a leader at TPI. Listen in...you won't regret it. https://stream.mux.com/OoqKzzgIJzPuHNDfnV1KCMBDCo3wNBGHjKm2k3zwodQ.m3u8 696 2023-12-11T14:00:00.000Z yes https://app.cadre.io/video/1975 2026-09-25T02:12:24.670Z https://image.mux.com/EqQuTMSyWE00HM9eAeJ8quvugK97tWw3qnBGsH5EV654/thumbnail.jpg?time=99 Monday Motivation Rule #2 Misogi What the hell is a misogi? Watch and find out https://stream.mux.com/EqQuTMSyWE00HM9eAeJ8quvugK97tWw3qnBGsH5EV654.m3u8 559 2023-12-04T14:00:12.222Z yes https://app.cadre.io/video/1974 2026-09-25T02:12:26.059Z https://image.mux.com/4VUSNvptTiGZxPCjlNHJQJIgpokcsIyWNjiSCwe84Gw/thumbnail.jpg?time=24 Rule #1 of 13 Purpose and Passion. 1) love what you do 2) obsessed 3) luck; doors will open other things may even follow. https://stream.mux.com/4VUSNvptTiGZxPCjlNHJQJIgpokcsIyWNjiSCwe84Gw.m3u8 497 2023-11-29T01:00:00.000Z yes https://app.cadre.io/video/1973 2026-09-25T02:12:19.163Z https://image.mux.com/v1TCdVWr7enYR93vUbyN00epFfn1MtEGC6WcDFabaixA/thumbnail.jpg?time=624 Mental Health Matters 🧠 - Taking a "systems" approach to life In this episode of Mental Health Matters, I talk about the concept of taking a "systems" approach to life. I find that as a therapist, we often we view life as a series of individual actions that lead to various outcomes. However, I find that it's more important to examine the various systems we have in place, such as routines and personal boundaries that over time lead to better outcomes in all areas of our lives. https://stream.mux.com/v1TCdVWr7enYR93vUbyN00epFfn1MtEGC6WcDFabaixA.m3u8 760 2023-12-26T17:30:00.000Z yes https://app.cadre.io/video/1972 2026-09-25T02:12:20.398Z https://image.mux.com/RyD00ovJe02Azyh2qL8fdqiQ1b4eTt4Yvz02Am3702ZHoqU/thumbnail.jpg?time=355 Mental Health Matters 🧠 - Work Burnout 101 🔥 In this Livestream, I will talk about the topic of work burnout. The causes, symptoms and solutions. So come join the topic and share about your experiences with feeling stuck at a job and what you did about it. https://stream.mux.com/RyD00ovJe02Azyh2qL8fdqiQ1b4eTt4Yvz02Am3702ZHoqU.m3u8 1992 2023-12-12T20:30:00.000Z yes https://app.cadre.io/video/1971 2026-09-25T02:12:18.380Z https://image.mux.com/ZzJ9Uzh200S4foHHR02QBzKoQH02XLGqmudIzq4tffOfWA/thumbnail.jpg?time=717 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/ZzJ9Uzh200S4foHHR02QBzKoQH02XLGqmudIzq4tffOfWA.m3u8 873 2023-12-19T17:30:00.000Z yes https://app.cadre.io/video/1970 2026-09-25T02:12:13.930Z https://image.mux.com/gc72COOei01EnfVMzkMdg3bdSTtLcLiBaIoayd9slKJs/thumbnail.jpg?time=456 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/gc72COOei01EnfVMzkMdg3bdSTtLcLiBaIoayd9slKJs.m3u8 1047 2023-12-05T17:30:00.000Z yes https://app.cadre.io/video/1969 2026-09-25T02:12:13.493Z https://image.mux.com/czO71Pw3dSp7fHe8R02VFAkjngCG1uaODIZDafkJc01GA/thumbnail.jpg?time=612 Mental Health Matters 🧠 - Are they a "functioning alcoholic?" 🤔 In this Livestream of Mental Health Matters, I talk about a complicated question I often get, and that is about "functional alcoholics." and if that really is a "thing" or is it merely a myth. So feel free to join if you are interested and bring any other questions you may have! https://stream.mux.com/czO71Pw3dSp7fHe8R02VFAkjngCG1uaODIZDafkJc01GA.m3u8 746 2023-12-04T18:00:00.000Z yes https://app.cadre.io/video/1963 2026-09-25T02:12:07.206Z https://image.mux.com/uZzB3Ok3OW2SlRDT9pjCMhOwzKYjizGuFJrgLAzmJLM/thumbnail.jpg?time=398 Rachel’s Room🛋️Nervous System Health Come reset your nervous system with me after the holiday! If you’re feeling stressed, overwhelmed, overstimulated, or burned out after the holiday this will be a great chance to regulate and reset your nervous system. I’ll share some of my favorite ways to get us back into parasympathetic and wind down so that we can return to our daily life without additional stress. https://stream.mux.com/uZzB3Ok3OW2SlRDT9pjCMhOwzKYjizGuFJrgLAzmJLM.m3u8 575 2023-11-29T23:00:09.000Z yes https://app.cadre.io/video/1962 2026-09-25T02:12:01.422Z https://image.mux.com/M00lIdFadpKoCSna00AKW6L01WWuP7yk3xbCnM8dwOBR3o/thumbnail.jpg?time=635 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/M00lIdFadpKoCSna00AKW6L01WWuP7yk3xbCnM8dwOBR3o.m3u8 917 2023-11-28T19:00:00.000Z yes https://app.cadre.io/video/1961 2026-09-25T02:12:01.314Z https://image.mux.com/oO02ZRGNdhRrQMSDAvrLr02TCPy9n02RYZ0001402NMy8W02Yk/thumbnail.jpg?time=56 Aloud: How To Be You - The Sweetest Parts I've spent the last 7.5 years becoming the real me and not the version of me that comes with the roles I take on. I'll share what I learned from my AIR Network Therapist, Tracy and the real life work of doing it. https://stream.mux.com/oO02ZRGNdhRrQMSDAvrLr02TCPy9n02RYZ0001402NMy8W02Yk.m3u8 319 2023-11-30T15:00:00.000Z yes https://app.cadre.io/video/1960 2026-09-25T02:12:00.863Z https://image.mux.com/Jzei16YRQlDYEjeLpfYcZgkaYUCQskM01G01joXViVv9k/thumbnail.jpg?time=113 Aloud: How To Be You - No Lie Challenge I've spent the last 7.5 years becoming the real me and not the version of me that comes with the roles I take on. I'll share what I learned from my AIR Network Therapist, Tracy and the real life work of doing it. https://stream.mux.com/Jzei16YRQlDYEjeLpfYcZgkaYUCQskM01G01joXViVv9k.m3u8 371 2023-11-29T19:00:00.000Z yes https://app.cadre.io/video/1959 2026-09-25T02:11:56.008Z https://image.mux.com/NYFWH5mxjLpF500Fbt58A7OS01XyLMTkgJjXYvIOm19Hw/thumbnail.jpg?time=8 Aloud: How To Be You - Values I've spent the last 7.5 years becoming the real me and not the version of me that comes with the roles I take on. I'll share what I learned from my AIR Network Therapist, Tracy and the real life work of doing it. https://stream.mux.com/NYFWH5mxjLpF500Fbt58A7OS01XyLMTkgJjXYvIOm19Hw.m3u8 179 2023-11-28T22:30:00.000Z yes https://app.cadre.io/video/1958 2026-09-25T02:11:55.721Z https://image.mux.com/mWHNZaKc9XYUjCtFvxYLkdOUtGgH01Io6rzUU1b007Zqg/thumbnail.jpg?time=440 Aloud: How To Be You - Roles I've spent the last 7.5 years becoming the real me and not the version of me that comes with the roles I take on. I'll share what I learned from my AIR Network Therapist, Tracy and the real life work of doing it. https://stream.mux.com/mWHNZaKc9XYUjCtFvxYLkdOUtGgH01Io6rzUU1b007Zqg.m3u8 464 2023-11-27T17:30:33.000Z yes https://app.cadre.io/video/1957 2026-09-25T02:11:54.767Z https://image.mux.com/e3f0102OLeVJXIrzGXr7stDaD001YL2nMAf1bEAEYmYF7Y/thumbnail.jpg?time=76 Monday Motivation - “3 Types of Focus” Let’s discuss three types of focus that are important to your weekly growth and success. Monday Motivation are short weekly videos filled with insight. They will inspire you to move from thought to action and discuss how to implement Dr. Charryse’s patented 5-on-5 System of Success. If you’re looking for a powerful way to start your week, watch this, click save, and come back for more! https://stream.mux.com/e3f0102OLeVJXIrzGXr7stDaD001YL2nMAf1bEAEYmYF7Y.m3u8 175 2023-11-26T06:00:00.000Z yes https://app.cadre.io/video/1956 2026-09-25T02:11:49.751Z https://image.mux.com/9OTQv02nb4z1D00iP4kSWIEWceOAUkNWyHdb014xibrZnE/thumbnail.jpg?time=310 Mental Skills Monday: Finding Values How can you clearly identify your values? A few weeks ago, I talked about the importance of values and how they fuel the things they do. Now, let’s see what the process looks like how to set those values! https://stream.mux.com/9OTQv02nb4z1D00iP4kSWIEWceOAUkNWyHdb014xibrZnE.m3u8 378 2023-11-27T21:00:38.000Z yes https://app.cadre.io/video/1953 2026-09-25T02:11:47.100Z https://image.mux.com/by4iZQoUnc8G01fv2fLu79RiBz4aKCINtBtu77n01rSeg/thumbnail.jpg?time=74 Exercise Your Influence We’ve been presented with the idea that influencers are the ones with influence…have you bought into this idea? Join JC live every day this week to claim the influence you possess and learn how to put it in action. https://stream.mux.com/by4iZQoUnc8G01fv2fLu79RiBz4aKCINtBtu77n01rSeg.m3u8 419 2023-12-01T20:00:33.000Z yes https://app.cadre.io/video/1952 2026-09-25T02:11:43.569Z https://image.mux.com/mU8OqpQxLOJrl02viW3586XUjlbIwZQw00x3BvnCxXl9A/thumbnail.jpg?time=204 Exercise Your Influence We’ve been presented with the idea that influencers are the ones with influence…have you bought into this idea? Join JC live every day this week to claim the influence you possess and learn how to put it in action. https://stream.mux.com/mU8OqpQxLOJrl02viW3586XUjlbIwZQw00x3BvnCxXl9A.m3u8 666 2023-11-30T18:00:07.000Z yes https://app.cadre.io/video/1951 2026-09-25T02:11:43.697Z https://image.mux.com/XJEj4Sto8n9WfJujt65s15zQl2gGQvkBzZz4bnpXxzo/thumbnail.jpg?time=515 Exercise Your Influence We’ve been presented with the idea that influencers are the ones with influence…have you bought into this idea? Join JC live every day this week to claim the influence you possess and learn how to put it in action. https://stream.mux.com/XJEj4Sto8n9WfJujt65s15zQl2gGQvkBzZz4bnpXxzo.m3u8 543 2023-11-29T18:00:43.000Z yes https://app.cadre.io/video/1950 2026-09-25T02:11:41.158Z https://image.mux.com/ssm7xUmaDYI2o1s9yxHB2HL55kPm003dkll01idx5epUI/thumbnail.jpg?time=26 Exercise Your Influence We’ve been presented with the idea that influencers are the ones with influence…have you bought into this idea? Join JC live every day this week to claim the influence you possess and learn how to put it in action. https://stream.mux.com/ssm7xUmaDYI2o1s9yxHB2HL55kPm003dkll01idx5epUI.m3u8 529 2023-11-28T20:00:08.000Z yes https://app.cadre.io/video/1949 2026-09-25T02:11:37.153Z https://image.mux.com/JpD8601TrUPhVbNDzSTr95mFRFXVNI01MOVFeoJq4rpws/thumbnail.jpg?time=67 Exercise Your Influence We’ve been presented with the idea that influencers are the ones with influence…have you bought into this idea? Join JC live every day this week to claim the influence you possess and learn how to put it in action. https://stream.mux.com/JpD8601TrUPhVbNDzSTr95mFRFXVNI01MOVFeoJq4rpws.m3u8 378 2023-11-27T15:00:45.000Z yes https://app.cadre.io/video/1948 2026-09-25T02:11:37.207Z https://image.mux.com/01I2mazeaKeYYPeMJsLdqDs1FI2u01MJzJ9lQx7nN01JXc/thumbnail.jpg?time=26 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/01I2mazeaKeYYPeMJsLdqDs1FI2u01MJzJ9lQx7nN01JXc.m3u8 534 2023-11-27T01:00:36.000Z yes https://app.cadre.io/video/1947 2026-09-25T02:11:35.659Z https://image.mux.com/3NiZPm01hyChsix56Eur6uO1gWTOnSIq7FC4u4r71NVU/thumbnail.jpg?time=21 Reggaeton Moves – Simple and Uplifting "Reggaeton Moves – Simple and Uplifting" is a vibrant and engaging dance video, offering a series of straightforward and enjoyable reggaeton dance steps suitable for all skill levels. The video focuses on creating an energetic and positive environment, making it an excellent choice for anyone looking to add some excitement and rhythm to their day. With its easy-to-follow choreography and uplifting beats, the video is perfect for both dance enthusiasts and beginners, providing a fun way to stay active and boost one's mood https://stream.mux.com/3NiZPm01hyChsix56Eur6uO1gWTOnSIq7FC4u4r71NVU.m3u8 435 2023-11-25T06:00:00.000Z yes https://app.cadre.io/video/1946 2026-09-25T02:11:32.310Z https://image.mux.com/4MXvFc8SYaAe005reqdEHCs1w2V2BaLoN02RfYfF3rtKQ/thumbnail.jpg?time=1010 Ask me anything! Pt.2 Join me to ask anything that may be on your mind as it relates to mental health and wellbeing! https://stream.mux.com/4MXvFc8SYaAe005reqdEHCs1w2V2BaLoN02RfYfF3rtKQ.m3u8 1064 2023-12-01T21:00:00.000Z yes https://app.cadre.io/video/1945 2026-09-25T02:11:32.157Z https://image.mux.com/focZDmBpIWQvfN9bDigl1102I6knWo2nQTve4ezbnNLs/thumbnail.jpg?time=35 Energized Warm-Up – Spirit Booster "Energized Warm-Up – Spirit Booster" is a lively, three-minute dance video designed to uplift and energize, featuring easy-to-follow dance moves that encourage viewers to get up from their desks and groove. The video seamlessly blends fun and easy dance along moves, creating an invigorating experience that not only boosts mood but also promotes work-life balance through joyful physical activity. Perfect for a quick mental refresh or a burst of happiness, this spirited warm-up serves as an ideal short break for people of all ages, helping to break the monotony of a sedentary workday with its upbeat tempo and engaging dance routines. https://stream.mux.com/focZDmBpIWQvfN9bDigl1102I6knWo2nQTve4ezbnNLs.m3u8 198 2023-11-24T06:00:00.000Z yes https://app.cadre.io/video/1944 2026-09-25T02:11:28.053Z https://image.mux.com/L8y1GhQ7XJnQ76DN301iaqjezohJeoa1w5nN1s81pQl8/thumbnail.jpg?time=40 Welcome to The 3-Minute Movement Series In today's fast-paced world, it's easy to feel disconnected from our bodies and overwhelmed by the constant buzz of daily life. "Dance Dynamics: The 3-Minute Movement Series" offers a quick escape, inviting you to recharge and find a moment of joy amidst the chaos. These bite-sized tutorials are designed to help you break free from the mental overload, guiding you into a state of relaxation and present-moment awareness. By joining this series, you'll unlock the power of dance to not only invigorate your body but also to cultivate a deeper connection with your inner rhythm and balance. https://stream.mux.com/L8y1GhQ7XJnQ76DN301iaqjezohJeoa1w5nN1s81pQl8.m3u8 132 2023-11-24T06:00:00.000Z yes https://app.cadre.io/video/1943 2026-09-25T02:11:25.907Z https://image.mux.com/7Ix5vHnB00fvCKxDWAFurUQERaZVDAYqSuzFY00V41pNk/thumbnail.jpg?time=18 Separate Your Focus from Your Feelings When your mind stops, your body doesn't. Take a quick listen and let me explain. Mind Muscle Mentality are weekly videos for those who enjoy motivation delivered in a straight forward approach. These engaging and relatable videos emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/7Ix5vHnB00fvCKxDWAFurUQERaZVDAYqSuzFY00V41pNk.m3u8 104 2023-11-23T06:00:00.000Z yes https://app.cadre.io/video/1942 2026-09-25T02:11:20.953Z https://image.mux.com/b3aB6CDGegla9r3b5a01IkZr00OlgBF019iFfgSpEbxCGM/thumbnail.jpg?time=315 Tales Of Leadership: Mistakes Keep making them, often. Means you are learning and growing. https://stream.mux.com/b3aB6CDGegla9r3b5a01IkZr00OlgBF019iFfgSpEbxCGM.m3u8 455 2023-11-30T22:15:00.000Z yes https://app.cadre.io/video/1941 2026-09-25T02:11:22.075Z https://image.mux.com/m00C96K01R027iqztdmOP00BeDXO87BcPhFBpHlHU1a02srY/thumbnail.jpg?time=60 Monday Motivation: Rule #1 Purpose and passion https://stream.mux.com/m00C96K01R027iqztdmOP00BeDXO87BcPhFBpHlHU1a02srY.m3u8 74 2023-11-27T14:00:00.000Z yes https://app.cadre.io/video/1939 2026-09-25T02:11:15.805Z https://image.mux.com/jqPBu02jOjCNwnAPAYug7ujlckTAWRGtDu8xwDlw01Gm4/thumbnail.jpg?time=167 First Sober Thanksgiving You’re headed home for your first Thanksgiving after getting sober. Some survival tips. https://stream.mux.com/jqPBu02jOjCNwnAPAYug7ujlckTAWRGtDu8xwDlw01Gm4.m3u8 384 2023-11-23T17:45:00.000Z yes https://app.cadre.io/video/1936 2026-09-25T02:11:10.630Z https://image.mux.com/4202aC5HkWoJtPR6GClcb01012BuMZEk1Pd2NcfyssNT8M/thumbnail.jpg?time=65 Daily Devotional Let’s begin our week with a fruitful word. https://stream.mux.com/4202aC5HkWoJtPR6GClcb01012BuMZEk1Pd2NcfyssNT8M.m3u8 214 2023-11-20T16:30:28.000Z yes https://app.cadre.io/video/1935 2026-09-25T02:11:08.748Z https://image.mux.com/jZuYmDZlu2U5AS01AlW2knzTsxC2CH1H67X3tTLumtSU/thumbnail.jpg?time=124 Monday Motivation - 3 Obstacles to Success In this episode of Monday Motivation we will explore 3 obstacles to success and how you can challenge them this week. These short weekly videos will be available each Monday morning. They will inspire you to move from thought to action and discuss how to implement Dr.Charryse’s patented 5-on-5 System of Success. If you’re looking for a powerful way to start your week, watch this, click save, and come back for more! https://stream.mux.com/jZuYmDZlu2U5AS01AlW2knzTsxC2CH1H67X3tTLumtSU.m3u8 151 2023-11-20T06:00:00.000Z yes https://app.cadre.io/video/1934 2026-09-25T02:11:08.321Z https://image.mux.com/CJiXIuIy701h0201L1pelNqdX01zvVTIBAscGUe4zQe1bLI/thumbnail.jpg?time=56 Things We Aren’t Supposed To Talk About: Today Might Be Hard If today is hard for you, join me for a reminder that however you spend this day is ok. There is no wrong way to do it. https://stream.mux.com/CJiXIuIy701h0201L1pelNqdX01zvVTIBAscGUe4zQe1bLI.m3u8 317 2023-11-23T15:00:22.000Z yes https://app.cadre.io/video/1933 2026-09-25T02:11:04.360Z https://image.mux.com/pj1WSte7C9amRXgbcoVt2OIfIXAA993S31CgezZ007J00/thumbnail.jpg?time=365 Things We Aren’t Supposed To Talk About: Dreading The Holidays For many of us (me included) the holidays mean loneliness, shame or anxiety. You are not alone if you feel that way too. Join us to talk about it and alleviate the pain. https://stream.mux.com/pj1WSte7C9amRXgbcoVt2OIfIXAA993S31CgezZ007J00.m3u8 445 2023-11-20T15:00:54.000Z yes https://app.cadre.io/video/1925 2026-09-25T02:10:50.571Z https://image.mux.com/FIbYv00ULZm7ytHgBab200lGjWrfyC02QVJY8fpFrZgm02Q/thumbnail.jpg?time=13 Your Nervous System has No Opinions Our nervous system is wonderfully (and thankfully!) incredibly consistent at saying, "Hey! Something is happening!", but it does not say if that thing is good or bad. What if we flexed the muscle and trained the habit to take control of how we interpret the wonderful gift of awareness that our nervous system freely gives? https://stream.mux.com/FIbYv00ULZm7ytHgBab200lGjWrfyC02QVJY8fpFrZgm02Q.m3u8 275 2023-11-17T08:00:00.000Z yes https://app.cadre.io/video/1924 2026-09-25T02:10:49.137Z https://image.mux.com/Ury1OJ4btCuwl43iqV58Pz02CQATRFYWfUMhMl3F01TxM/thumbnail.jpg?time=488 AMA W/ A Clinical Counselor Ask me anything! As I continue this journey on Cadre I am dedicated to connecting and bringing you practical and insightful tools and information that is relevant to your daily life. This is an opportunity to ask any questions you may have about me or my work as a counselor! https://stream.mux.com/Ury1OJ4btCuwl43iqV58Pz02CQATRFYWfUMhMl3F01TxM.m3u8 514 2023-11-24T21:00:44.000Z yes https://app.cadre.io/video/1923 2026-09-25T02:10:46.881Z https://image.mux.com/S3ocCxrDC7IWXvtR7Kizm4x01G5WyNbtxcc02W8ram02y4/thumbnail.jpg?time=340 Success: Where is your line? How often have you desired success but found failure? Well, who set the bar of success? You? Someone else? Or, did you not consider that the bar moves and you are the one who gets to set it? Let's explore that bar. https://stream.mux.com/S3ocCxrDC7IWXvtR7Kizm4x01G5WyNbtxcc02W8ram02y4.m3u8 491 2023-11-17T08:00:00.000Z yes https://app.cadre.io/video/1921 2026-09-25T02:10:42.095Z https://image.mux.com/fUAkUmAZaxTa5dAN6E3vx2DscKpT8Cu4G1y100B45OPU/thumbnail.jpg?time=29 Home is Where We Heal A home is one of the most basic needs and without a safe home, life can be challenging and miserable to navigate. Join me as we dive into the ways a home can make or break someone’s recovery! https://stream.mux.com/fUAkUmAZaxTa5dAN6E3vx2DscKpT8Cu4G1y100B45OPU.m3u8 592 2023-11-16T08:00:00.000Z yes https://app.cadre.io/video/1920 2026-09-25T02:10:39.630Z https://image.mux.com/lHxBKk54vqJkon7AfFYGyFflPbQFBPr39MrFaIfDKKA/thumbnail.jpg?time=107 Intro to The Four Pillars of Recovery Do you ever wonder what it takes to find sustained recovery and enjoy life to the fullest? Come along for the ride to learn about the four pillars of recovery and how they relate to Maslow's Hierarchy of Needs. https://stream.mux.com/lHxBKk54vqJkon7AfFYGyFflPbQFBPr39MrFaIfDKKA.m3u8 349 2023-11-16T08:00:00.000Z yes https://app.cadre.io/video/1919 2026-09-25T02:10:37.014Z https://image.mux.com/3w1n001EOd4S7LsVCRfwwn7OTnSbVj01OPVOA7b02cbWCg/thumbnail.jpg?time=61 Beyond Your Comfort Zone These engaging and relatable videos emphasize growth mindset, mental health, and the power of choice. https://stream.mux.com/3w1n001EOd4S7LsVCRfwwn7OTnSbVj01OPVOA7b02cbWCg.m3u8 141 2023-11-16T08:00:00.000Z yes https://app.cadre.io/video/1918 2026-09-25T02:10:35.390Z https://image.mux.com/501aPt5IT28fIg6EacRHrn89458T4dBRVnod97q302vz8/thumbnail.jpg?time=257 The Thin Space After the weekend has wrapped, Before the week begins, In this thin space we meet to see what there is to see. https://stream.mux.com/501aPt5IT28fIg6EacRHrn89458T4dBRVnod97q302vz8.m3u8 456 2023-11-27T02:00:00.000Z yes https://app.cadre.io/video/1917 2026-09-25T02:10:32.406Z https://image.mux.com/tbqs5qFAWqQSeyKc8kLd9SfO02Z9ffdfZ8wMTup6u8ng/thumbnail.jpg?time=52 Rachel’s Room🛋️Coping With Holidays 🦃Holidays can bring up a LOT for folks. From grief to anxiety to body and food, it’s important to prepare for these moments and equip ourselves to navigate what might arise. In this live we’ll talk about boundaries, grief, food, and more. Bring your questions, let’s navigate this together! https://stream.mux.com/tbqs5qFAWqQSeyKc8kLd9SfO02Z9ffdfZ8wMTup6u8ng.m3u8 1049 2023-11-22T23:00:58.000Z yes https://app.cadre.io/video/1916 2026-09-25T02:10:27.845Z https://image.mux.com/8VZ5AiI7VSMN7N02Sx1QdF1Sg9ngIdHH94CxOxXatHGc/thumbnail.jpg?time=358 Aloud: Normalizing Taboo Topics  Caring for others is hard - I’ll share how walking my dog reminds me, I matter too. See you soon! https://stream.mux.com/8VZ5AiI7VSMN7N02Sx1QdF1Sg9ngIdHH94CxOxXatHGc.m3u8 436 2023-11-17T17:15:03.000Z yes https://app.cadre.io/video/1915 2026-09-25T02:10:27.917Z https://image.mux.com/301hUr5cIqvnKuyeeetlO6zXE4HvEdfOrKTMrCRTUI9k/thumbnail.jpg?time=523 Rachel’s Room🛋️Celebrating Small Wins If you're hard on yourself or beat yourself up, this is an incredible practice I have learned over the years to focus on what's working, and what's well. Come learn to celebrate small wins and meet yourself in the middle, rather than trying to be perfect or bringing yourself down. https://stream.mux.com/301hUr5cIqvnKuyeeetlO6zXE4HvEdfOrKTMrCRTUI9k.m3u8 551 2023-11-15T23:00:55.000Z yes https://app.cadre.io/video/1914 2026-09-25T02:10:26.998Z https://image.mux.com/Q9DM1EiInR02zMovnZjAnHA01XykAxlPzNuy0114LCZIUo/thumbnail.jpg?time=191 Monday Motivation: The 13 Rules In the next 3 months, every Monday, I'll be going over the 13 rules that have changed my life. I look forward to talking about each and why it's important to me. Thank you! https://stream.mux.com/Q9DM1EiInR02zMovnZjAnHA01XykAxlPzNuy0114LCZIUo.m3u8 340 2023-11-20T14:00:00.000Z yes https://app.cadre.io/video/1913 2026-09-25T02:10:22.051Z https://image.mux.com/02iAklb00csJFO3ICgk5DRmHIJFOFZOpAtkQKRo4MfanM/thumbnail.jpg?time=435 Sunday Serenity: The Other Side of Hard Work Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/02iAklb00csJFO3ICgk5DRmHIJFOFZOpAtkQKRo4MfanM.m3u8 530 2023-11-20T01:00:09.000Z yes https://app.cadre.io/video/1910 2026-09-25T02:10:21.592Z https://image.mux.com/aZjqW02LI37VLI9QtXg01AbTO9MIY7ENsd501jpentW8Sg/thumbnail.jpg?time=92 Monday Motivation - “Self-Sabotage” In today’s episode I share a simple way to reduce patterns of self-sabotage that can derail your week. These short weekly videos will be available each Monday morning. They will inspire you to move from thought to action and discuss how to implement Dr.Charryse’s patented 5-on-5 System of Success. If you’re looking for a powerful way to start your week, watch this, click save, and come back for more! https://stream.mux.com/aZjqW02LI37VLI9QtXg01AbTO9MIY7ENsd501jpentW8Sg.m3u8 164 2023-11-12T06:00:00.000Z yes https://app.cadre.io/video/1909 2026-09-25T02:10:16.285Z https://image.mux.com/qhDiq02ZT1Fbdx025YjEQmTDeX00NMK4iASB01Wmpd00kvvY/thumbnail.jpg?time=272 Mental Skills Monday: Focus What takes away your focus? Learn how to train your brain’s ability to concentrate just like the top performers in sport, military, and business do. https://stream.mux.com/qhDiq02ZT1Fbdx025YjEQmTDeX00NMK4iASB01Wmpd00kvvY.m3u8 332 2023-11-13T22:00:36.000Z yes https://app.cadre.io/video/1908 2026-09-25T02:10:14.860Z https://image.mux.com/qFk3Yp391LWo4pwYwtEFEjx2glirbET6ccZXAmfeMsU/thumbnail.jpg?time=74 Aloud: Things We Aren’t Supposed To Talk About It can be hard to talk about things that make us human, but saying them out loud helps us feel less alone. We are here to be that voice for you. https://stream.mux.com/qFk3Yp391LWo4pwYwtEFEjx2glirbET6ccZXAmfeMsU.m3u8 244 2023-11-13T13:00:25.000Z yes https://app.cadre.io/video/1907 2026-09-25T02:10:12.439Z https://image.mux.com/002aBwGLo8HJLi401KDJsdhxEvkUwYohNYO487zX6cx6U/thumbnail.jpg?time=28 Sunday Serenity: Is Gratitude the Answer? Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/002aBwGLo8HJLi401KDJsdhxEvkUwYohNYO487zX6cx6U.m3u8 576 2023-11-13T01:00:02.000Z yes https://app.cadre.io/video/1906 2026-09-25T02:10:07.883Z https://image.mux.com/VLXoTB01363Ua8FwRFSnj5OA01UqEIkSO01T9h8rwUJZcA/thumbnail.jpg?time=37 Tales Of Leadership: Promises Have you ever made a promise to someone and then had to break that promise? Stings, doesn't it? How do you move forward? https://stream.mux.com/VLXoTB01363Ua8FwRFSnj5OA01UqEIkSO01T9h8rwUJZcA.m3u8 752 2023-11-17T00:30:00.195Z yes https://app.cadre.io/video/1905 2026-09-25T02:10:07.710Z https://image.mux.com/n8dFguUg8gW6Ya00h7kCkjMhGG8fFEMWI6Bu92HAGRwA/thumbnail.jpg?time=478 Actualized Living W/ Erik Join me as we take practical steps towards Actualized change. https://stream.mux.com/n8dFguUg8gW6Ya00h7kCkjMhGG8fFEMWI6Bu92HAGRwA.m3u8 504 2023-11-17T21:00:05.000Z yes https://app.cadre.io/video/1903 2026-09-25T02:10:00.539Z https://image.mux.com/7Vd893YLO1UrIt01SiYX01kLsOo4BT7UMO5byQF5qKTVE/thumbnail.jpg?time=28 The Thin Space When the weekend has wrapped, Before the week begins… Within this thin space we meet to see what there is to be seen. https://stream.mux.com/7Vd893YLO1UrIt01SiYX01kLsOo4BT7UMO5byQF5qKTVE.m3u8 579 2023-11-20T02:00:06.000Z yes https://app.cadre.io/video/1901 2026-09-25T02:09:58.875Z https://image.mux.com/02Pq88UKQqCt8lmzfENek4eFBM4o2kmLl023KwODTAIzI/thumbnail.jpg?time=14 The Cost of Can’t Mind Muscle Mentality are weekly videos for those who enjoy motivation delivered in a straight forward approach. These engaging and relatable videos emphasize mindset, mental health, and the power of choice. https://stream.mux.com/02Pq88UKQqCt8lmzfENek4eFBM4o2kmLl023KwODTAIzI.m3u8 83 2023-11-09T06:00:00.000Z yes https://app.cadre.io/video/1899 2026-09-25T02:09:54.635Z https://image.mux.com/Qe3LTErJQ1mO5ZrPtKNbC3fbT1TOy5o2wHNF3JGdPoo/thumbnail.jpg?time=388 We Started An AA Meeting A group of friends started an AA meeting nearly 20 years ago. It has a very specific format. I’ll tell you about it. https://stream.mux.com/Qe3LTErJQ1mO5ZrPtKNbC3fbT1TOy5o2wHNF3JGdPoo.m3u8 409 2023-11-08T21:30:00.000Z yes https://app.cadre.io/video/1896 2026-09-25T02:09:48.555Z https://image.mux.com/uIcktGm99n2tPkL202N7CkjDhZg02UUrz9LMCfjl7cDps/thumbnail.jpg?time=87 Selfish or Selfless. What's better? We hide our SELF when we are being selfish...we lose our SELF to burn out when we are being selfless...removing your SELF from both leaves you lessish and that is not a great thing to be. https://stream.mux.com/uIcktGm99n2tPkL202N7CkjDhZg02UUrz9LMCfjl7cDps.m3u8 200 2023-11-06T06:00:00.000Z yes https://app.cadre.io/video/1895 2026-09-25T02:09:47.120Z https://image.mux.com/L00Pg028LtaADB02MlZzn6qGhcCTb5bRGnMzvz023bsnKZk/thumbnail.jpg?time=146 The Hard Stuff The hard stuff prepares you for the hard stuff. On the days when the hard stuff is overwhelming, and you don't accomplish what you had planned...be reminded that you are flexing your hard day muscles so, give yourself a break. https://stream.mux.com/L00Pg028LtaADB02MlZzn6qGhcCTb5bRGnMzvz023bsnKZk.m3u8 477 2023-11-06T06:00:00.000Z yes https://app.cadre.io/video/1893 2026-09-25T02:09:42.054Z https://image.mux.com/TsTxXrzLF6dc9jsqz6b7YIDB005aJz4KAF602sUYapZOs/thumbnail.jpg?time=31 Transforming Wellness: The Garden Here we explore the symbolism found in a well known story of human existence. Join me as we explore how the garden illustrates the human experience of wellness. https://stream.mux.com/TsTxXrzLF6dc9jsqz6b7YIDB005aJz4KAF602sUYapZOs.m3u8 631 2023-11-06T06:00:00.000Z yes https://app.cadre.io/video/1891 2026-09-25T02:09:40.421Z https://image.mux.com/G9NQtPZAfS00slsInoYlqChbYu01cngT800DsDQdLUDM01w/thumbnail.jpg?time=167 Transforming Wellness: 5 Reasons Why In this video we dive into what the medical model of wellness is and how it falls short or ACTualized growth and change. Through reframing our trajectory of pursing wellness, agency is reclaimed and achievable steps become apparent. https://stream.mux.com/G9NQtPZAfS00slsInoYlqChbYu01cngT800DsDQdLUDM01w.m3u8 545 2023-11-06T06:00:00.000Z yes https://app.cadre.io/video/1890 2026-09-25T02:09:38.506Z https://image.mux.com/UoafWKaOkHZCJfgr8lR2hVXEszqPKqKuTBSpeVR7cvU/thumbnail.jpg?time=1103 Mental Health Matters 🧠 – The Effects of Stress on Our Mental Health In this Livestream, we talk about how stress plays a role in developing mental health disorders and addictions, as well as the ongoing effects on your mental health. So come join, learn, and participate in a fun open discussion! https://stream.mux.com/UoafWKaOkHZCJfgr8lR2hVXEszqPKqKuTBSpeVR7cvU.m3u8 1343 2023-11-14T17:30:00.000Z yes https://app.cadre.io/video/1889 2026-09-25T02:09:35.604Z https://image.mux.com/ACxPh3QSLFD02qdFKw7ishBapR9sH00A5dFeyQUDQsMG00/thumbnail.jpg?time=186 Gratitude What are YOU grateful for? I'll give you a simple framework to approach gratitude -- one of the most impactful mindset tools to practice. https://stream.mux.com/ACxPh3QSLFD02qdFKw7ishBapR9sH00A5dFeyQUDQsMG00.m3u8 227 2023-11-06T06:00:00.000Z yes https://app.cadre.io/video/1888 2026-09-25T02:09:34.855Z https://image.mux.com/WMLVuZQ9hh1edzRvDjfDN9jDRIFaQwzI1DdDpjE02UQo/thumbnail.jpg?time=1083 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/WMLVuZQ9hh1edzRvDjfDN9jDRIFaQwzI1DdDpjE02UQo.m3u8 1140 2023-11-22T16:00:00.000Z yes https://app.cadre.io/video/1887 2026-09-25T02:09:31.332Z https://image.mux.com/0101m00uHr01Yk99Sxb2UK701aZcdINQuq9QzGFKO00mmVNiE/thumbnail.jpg?time=436 Mental Health Matters 🧠 - Ask me anything! Today, we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/0101m00uHr01Yk99Sxb2UK701aZcdINQuq9QzGFKO00mmVNiE.m3u8 1421 2023-11-07T17:30:00.000Z yes https://app.cadre.io/video/1886 2026-09-25T02:09:28.347Z https://image.mux.com/soGYIdFKtUHNyPPEFcjy8tcQoQz01ffUKgrpltRjXvu8/thumbnail.jpg?time=64 5 Ways to Stop Living in Survival Mode: Step 3 - Notice We’ll talk Step 3, Notice, in how to stop living in survival mode. What I learned in 7.5 years of therapy as someone living with anxiety, CPTSD and parenting a child with autism. https://stream.mux.com/soGYIdFKtUHNyPPEFcjy8tcQoQz01ffUKgrpltRjXvu8.m3u8 360 2023-11-05T05:00:00.000Z yes https://app.cadre.io/video/1884 2026-09-25T02:09:25.793Z https://image.mux.com/PIbGXsV6JzpITP801iVhckBBAWpR4AXADdG27LU3CYJ8/thumbnail.jpg?time=3 Monday Motivation - “Meaning and Purpose” In this episode of Monday Motivation we will explore the importance of focusing on meaning and purpose throughout the week. These short weekly videos will be available each Monday morning. They will inspire you to move from thought to action and discuss how to implement Dr. Charryse’s patented 5-on-5 System of Success. If you’re looking for a powerful way to start your week, watch this, click save, and come back for more! https://stream.mux.com/PIbGXsV6JzpITP801iVhckBBAWpR4AXADdG27LU3CYJ8.m3u8 60 2023-11-06T00:45:00.000Z yes https://app.cadre.io/video/1883 2026-09-25T02:09:20.804Z https://image.mux.com/NAuLZ5OKadzVnZd2Xkd01KDtGeigbOEVDH02013HszDPJM/thumbnail.jpg?time=9 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/NAuLZ5OKadzVnZd2Xkd01KDtGeigbOEVDH02013HszDPJM.m3u8 196 2023-12-06T18:15:00.000Z yes https://app.cadre.io/video/1881 2026-09-25T02:09:18.787Z https://image.mux.com/u3zqIfLB88uWnaVTdCuG9GRRlrPwo3oiEgPuYI1UwD00/thumbnail.jpg?time=270 Aloud: Normalizing Taboo Topics Aloud: Normalizing Taboo Topics https://stream.mux.com/u3zqIfLB88uWnaVTdCuG9GRRlrPwo3oiEgPuYI1UwD00.m3u8 391 2023-11-10T17:30:20.000Z yes https://app.cadre.io/video/1880 2026-09-25T02:09:15.680Z https://image.mux.com/KwK5gAD9jEfDroeFNYC023Jrx023W00UwDpXOLzdccJEms/thumbnail.jpg?time=102 Aloud: Normalizing Taboo Topics Aloud: Normalizing Taboo Topics https://stream.mux.com/KwK5gAD9jEfDroeFNYC023Jrx023W00UwDpXOLzdccJEms.m3u8 236 2023-11-06T15:00:16.000Z yes https://app.cadre.io/video/1879 2026-09-25T02:09:12.953Z https://image.mux.com/JVfkXk3BoFp00XckkXQQk00UZq4SjLyIpP5BwDLzIlEbY/thumbnail.jpg?time=104 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/JVfkXk3BoFp00XckkXQQk00UZq4SjLyIpP5BwDLzIlEbY.m3u8 240 2023-11-23T14:15:10.000Z yes https://app.cadre.io/video/1878 2026-09-25T02:09:13.028Z https://image.mux.com/PiQBGZmFduA1FGfKGbLMBEBNwhKCgx3ryDgdsmpGt6o/thumbnail.jpg?time=13 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/PiQBGZmFduA1FGfKGbLMBEBNwhKCgx3ryDgdsmpGt6o.m3u8 272 2023-11-16T14:15:00.000Z yes https://app.cadre.io/video/1877 2026-09-25T02:09:08.841Z https://image.mux.com/TvKIs6bJ8i4zYK3nZINUPorYD3N3Zw1BXsw5eRZpzGQ/thumbnail.jpg?time=30 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/TvKIs6bJ8i4zYK3nZINUPorYD3N3Zw1BXsw5eRZpzGQ.m3u8 171 2023-11-09T14:15:26.000Z yes https://app.cadre.io/video/1874 2026-09-25T02:09:06.878Z https://image.mux.com/zDXLCh029DQ0161zIzPjO5xOKsDh4Dlbfuqch600tpUmvk/thumbnail.jpg?time=51 Let’s Talk DEI Let’s Talk DEI https://stream.mux.com/zDXLCh029DQ0161zIzPjO5xOKsDh4Dlbfuqch600tpUmvk.m3u8 287 2023-11-16T19:00:58.000Z yes https://app.cadre.io/video/1873 2026-09-25T02:09:06.284Z https://image.mux.com/027itfOUwEzPdilt9dghHALU2jsNm8KKGiA1Y1vtB9nM/thumbnail.jpg?time=8 Let’s Talk DEI Let’s Talk DEI https://stream.mux.com/027itfOUwEzPdilt9dghHALU2jsNm8KKGiA1Y1vtB9nM.m3u8 50 2023-11-09T19:00:22.000Z yes https://app.cadre.io/video/1872 2026-09-25T02:09:01.577Z https://image.mux.com/kuw5lffh00t84glnEWKYt6PQlruNJV00aabHFLC2yPaZM/thumbnail.jpg?time=241 Rachel’s Room🛋️: Coping With Uncertainty Why do we fear the unknown? Why do we get anxiety about new situations? Why is it so hard to change? In this livestream I'll be talking about why the unfamiliar is so scary, and why our avoidance of it doesn't mean we're broken or bad, it means we are human. I'll also provide tips for how to navigate uncertainty so you can approach change and what's new with less fear, less anxiety, and more ease. https://stream.mux.com/kuw5lffh00t84glnEWKYt6PQlruNJV00aabHFLC2yPaZM.m3u8 786 2023-11-08T23:00:00.000Z yes https://app.cadre.io/video/1870 2026-09-25T02:09:00.684Z https://image.mux.com/j1w3s5YqY4qquTSdQ02ZBfDKPS3IrU8o7qI8omtEAmYE/thumbnail.jpg?time=312 Sober Living general tips Some general ideas around how silver housing Works what’s good what’s not so good what’s great about it https://stream.mux.com/j1w3s5YqY4qquTSdQ02ZBfDKPS3IrU8o7qI8omtEAmYE.m3u8 553 2023-11-04T19:45:12.000Z yes https://app.cadre.io/video/1869 2026-09-25T02:09:00.847Z https://image.mux.com/ySyPFEYr5vq23aPHxFD7ISebcG1ZYFgrIcj3Har00wGM/thumbnail.jpg?time=235 Mental Skills Monday: Values “Those who have a WHY can bear with almost any HOW.” Our values shape the purpose behind our lives. Learn how they can be our biggest motivator for action. https://stream.mux.com/ySyPFEYr5vq23aPHxFD7ISebcG1ZYFgrIcj3Har00wGM.m3u8 340 2023-11-06T22:00:08.000Z yes https://app.cadre.io/video/1866 2026-09-25T02:08:56.672Z https://image.mux.com/h01WMcFKOqqiAjwWKAo02CugUSSbpI7SwnwV9Sr4xnf6Y/thumbnail.jpg?time=28 Sunday Serenity: Is it a “Pink Cloud” or Something Else? Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/h01WMcFKOqqiAjwWKAo02CugUSSbpI7SwnwV9Sr4xnf6Y.m3u8 579 2023-11-06T01:00:11.000Z yes https://app.cadre.io/video/1855 2026-09-25T02:08:40.289Z https://image.mux.com/5a6qLxkL8Daxr4SCBUbH01mSetNOlsfefNRDOwmUjLSY/thumbnail.jpg?time=286 Actualized Living W/ Erik This week we explore values and identify the differences between values, goals, and categories. Look forward to seeing you there! https://stream.mux.com/5a6qLxkL8Daxr4SCBUbH01mSetNOlsfefNRDOwmUjLSY.m3u8 507 2023-11-10T21:00:26.000Z yes https://app.cadre.io/video/1854 2026-09-25T02:08:36.074Z https://image.mux.com/vRmhLDJBbYD00TQ9huDTzco2oyF8dCbV01mVI8qee1mm8/thumbnail.jpg?time=524 Aloud: Things We Aren’t Supposed To Talk About: What Happens When We Are Ourselves Being yourself and noticing what happens when you are, gives you tons if information about your life. Let’s talk about what to do with it. https://stream.mux.com/vRmhLDJBbYD00TQ9huDTzco2oyF8dCbV01mVI8qee1mm8.m3u8 552 2023-11-03T16:30:40.945Z yes https://app.cadre.io/video/1852 2026-09-25T02:08:33.703Z https://image.mux.com/D029V5uhL01TD1wgqm01hQGEJYev7q3ahOyMjozyKNWB14/thumbnail.jpg?time=450 LIVE w/ Dr.Charryse LIVE w/ Dr.Charryse https://stream.mux.com/D029V5uhL01TD1wgqm01hQGEJYev7q3ahOyMjozyKNWB14.m3u8 1468 2023-11-29T12:00:25.000Z yes https://app.cadre.io/video/1851 2026-09-25T02:08:33.589Z https://image.mux.com/SwyLaA6EG00qjmifUJRBxv1G7xofPMFulB7mjVtHDWcc/thumbnail.jpg?time=1173 LIVE w/ Dr.Charryse LIVE w/ Dr.Charryse https://stream.mux.com/SwyLaA6EG00qjmifUJRBxv1G7xofPMFulB7mjVtHDWcc.m3u8 1428 2023-11-22T12:00:40.000Z yes https://app.cadre.io/video/1850 2026-09-25T02:08:30.112Z https://image.mux.com/00npn5v6UroY2I1Yq6tfmKSzA5CJOw011yev7PcoYfDo8/thumbnail.jpg?time=583 LIVE w/ Dr.Charryse LIVE w/ Dr.Charryse https://stream.mux.com/00npn5v6UroY2I1Yq6tfmKSzA5CJOw011yev7PcoYfDo8.m3u8 1034 2023-11-15T12:00:38.000Z yes https://app.cadre.io/video/1849 2026-09-25T02:08:27.292Z https://image.mux.com/VRMu8mGnENej02rcNl9lIxkhnCY8vHAp023r8Ykj1XvSs/thumbnail.jpg?time=62 LIVE w/ Dr.Charrryse LIVE w/ Dr.Charrryse https://stream.mux.com/VRMu8mGnENej02rcNl9lIxkhnCY8vHAp023r8Ykj1XvSs.m3u8 1248 2023-11-08T12:00:47.000Z yes https://app.cadre.io/video/1847 2026-09-25T02:08:26.690Z https://image.mux.com/G14dAU1IU00FxLtmbRvplBkuVUcp01B7jIXS2OLCQxK4o/thumbnail.jpg?time=82 The Thin Space with JC Lippold After the weekend has wrapped, Before the week begins… In this thin space we meet to see what there is to be seen. https://stream.mux.com/G14dAU1IU00FxLtmbRvplBkuVUcp01B7jIXS2OLCQxK4o.m3u8 463 2023-11-13T02:00:06.000Z yes https://app.cadre.io/video/1846 2026-09-25T02:08:23.680Z https://image.mux.com/x01Qcku1b8C01CiLTTO2Q1D7UsdXYJl2nqidBUuxlxxF4/thumbnail.jpg?time=326 Monday Motivation: Rip It Off Who needs a band-aid....rip it off and take action. https://stream.mux.com/x01Qcku1b8C01CiLTTO2Q1D7UsdXYJl2nqidBUuxlxxF4.m3u8 579 2023-11-06T14:15:00.000Z yes https://app.cadre.io/video/1844 2026-09-25T02:08:21.802Z https://image.mux.com/v6qNqQ3qThzCldPhssdI9PaJm1z6wSCocW00rgsi7cMc/thumbnail.jpg?time=31 Post workout Yoga Flow B Here’s another 10-minute focused flow for athletes and active individuals. This is a great practice to incorporate directly after moderate to high intensity activity. Regular yoga practice has shown to reduce stress, have a positive effect on serotonin levels, and support a feeling of calmness .Yoga is a body practice in which the body and mind can be changed with consistent practice. Some extra endorphins from exercise along with a calm mind and increased serotonin is a great place to be after a workout and can be an effective long-term stress management tool. https://stream.mux.com/v6qNqQ3qThzCldPhssdI9PaJm1z6wSCocW00rgsi7cMc.m3u8 621 2023-10-31T07:00:00.000Z yes https://app.cadre.io/video/1842 2026-09-25T02:08:18.993Z https://image.mux.com/fSwFor7rSxCvXUd4Xrn4mxWYOmE02DjpQdUaI00bttdO8/thumbnail.jpg?time=489 Post Workout Yoga Flow A 10-minute focused flow for athletes and highly active individuals. This is a great practice to incorporate directly after strenuous activities. Post workout yoga allows the body to cool down and also helps the heart beat to return to normalcy. This allows muscle recovery, repair, and present focused mindfulness. Add your favorite music and enjoy!! https://stream.mux.com/fSwFor7rSxCvXUd4Xrn4mxWYOmE02DjpQdUaI00bttdO8.m3u8 707 2023-10-31T05:00:00.000Z yes https://app.cadre.io/video/1841 2026-09-25T02:08:14.145Z https://image.mux.com/k3K4WeUlEChd1j8L007Pf3901GVa01WAcS9900oCDdCCz6k/thumbnail.jpg?time=259 5 Ways to Stop Living in Survival Mode Pt. 3: Say It Out Loud Many of us suffer silently living lives trying to be the "good" version of the roles we take on. We'll talk Step 3 of the 5 things I learned in 7+ years of therapy to stop pretending and start to be my true self. https://stream.mux.com/k3K4WeUlEChd1j8L007Pf3901GVa01WAcS9900oCDdCCz6k.m3u8 375 2023-10-30T05:00:00.000Z yes https://app.cadre.io/video/1839 2026-09-25T02:08:14.950Z https://image.mux.com/KyLo02OhEEDSxkfTf3IgI8fR3JjCVe24YOZsW16jJGw8/thumbnail.jpg?time=84 5 Steps to Stop Living in Survival Mode Pt. 2 Many of us suffer silently living lives trying to be the "good" version of the roles we take on. We'll review the five things I learned in 7+ years of therapy to stop pretending and start to be my true self. For better or worse (spoiler - it's way better!) https://stream.mux.com/KyLo02OhEEDSxkfTf3IgI8fR3JjCVe24YOZsW16jJGw8.m3u8 472 2023-10-30T05:00:00.000Z yes https://app.cadre.io/video/1838 2026-09-25T02:08:11.210Z https://image.mux.com/5wp46l9WgV01Ds201gmPP3hhNzZTUL4PiLDM7DTN8h02RA/thumbnail.jpg?time=39 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/5wp46l9WgV01Ds201gmPP3hhNzZTUL4PiLDM7DTN8h02RA.m3u8 791 2023-11-21T18:30:00.000Z yes https://app.cadre.io/video/1837 2026-09-25T02:08:09.670Z https://image.mux.com/sx2CCOOEzzBYfHHYTh89uOYxR2AYkEAxf4O01kyedptg/thumbnail.jpg?time=214 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/sx2CCOOEzzBYfHHYTh89uOYxR2AYkEAxf4O01kyedptg.m3u8 492 2023-11-14T19:00:44.000Z yes https://app.cadre.io/video/1836 2026-09-25T02:08:07.887Z https://image.mux.com/VCQR02lwvacRoMac021nOxUegL85TGjpiXdJ00O25pitXo/thumbnail.jpg?time=87 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/VCQR02lwvacRoMac021nOxUegL85TGjpiXdJ00O25pitXo.m3u8 491 2023-11-07T18:15:24.878Z yes https://app.cadre.io/video/1835 2026-09-25T02:08:05.322Z https://image.mux.com/SHNQG700ETwCqb01bQdcTA01HibjxU00R02AbxBONQs4eKmM/thumbnail.jpg?time=38 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/SHNQG700ETwCqb01bQdcTA01HibjxU00R02AbxBONQs4eKmM.m3u8 773 2023-10-31T19:00:26.000Z yes https://app.cadre.io/video/1834 2026-09-25T02:08:03.060Z https://image.mux.com/mot7inxkbtZDf9900Pu9E8BJ5sPc8gYuNrCZQqDB5O6k/thumbnail.jpg?time=32 Rachel’s Room🛋️: 35 Affirmations for the Healing Process Stressed? Burned out? Feeling frustrated by your healing process or like you're not getting better fast enough? Let these affirmations remind you it's ok to slow down, that healing isn’t linear, and that there are no such thing as a setback. Save this video to come back to anytime you're stressed, burned out, or are feeling overwhelmed by life. https://stream.mux.com/mot7inxkbtZDf9900Pu9E8BJ5sPc8gYuNrCZQqDB5O6k.m3u8 651 2023-11-01T22:00:36.000Z yes https://app.cadre.io/video/1833 2026-09-25T02:08:02.621Z https://image.mux.com/K1vOJqwmvbdGU028EaPjEE0102yuhmUf4aVoCsXBNi83zY/thumbnail.jpg?time=117 Things We Aren’t Supposed To Talk About: Taking Our Own Advice! How to help yourself take your own advice. https://stream.mux.com/K1vOJqwmvbdGU028EaPjEE0102yuhmUf4aVoCsXBNi83zY.m3u8 383 2023-10-30T17:15:45.000Z yes https://app.cadre.io/video/1832 2026-09-25T02:07:59.062Z https://image.mux.com/yng3WFLXSLY97KmDAxudIiMdLhccv69quSt925P7CUY/thumbnail.jpg?time=188 Tales Of Leadership: The Vessel On it or off it?? https://stream.mux.com/yng3WFLXSLY97KmDAxudIiMdLhccv69quSt925P7CUY.m3u8 229 2023-11-09T22:00:37.177Z yes https://app.cadre.io/video/1828 2026-09-25T02:07:53.443Z https://image.mux.com/mlcmJFHRHV5YHfHQR7bMd2g02LHFcPLUH2unuPsn78hg/thumbnail.jpg?time=18 The Thin Space with JC Lippold After the weekend has wrapped, Before the week begins, Within this thin space we gather to see what there is to be found. https://stream.mux.com/mlcmJFHRHV5YHfHQR7bMd2g02LHFcPLUH2unuPsn78hg.m3u8 367 2023-11-06T02:00:46.000Z yes https://app.cadre.io/video/1825 2026-09-25T02:07:49.709Z https://image.mux.com/inRVD231QrHtcvDGM8C5HGuXlAgr5lJX1E4c2pYbDUk/thumbnail.jpg?time=268 Sunday Serenity: Don’t Give Up Yet! Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/inRVD231QrHtcvDGM8C5HGuXlAgr5lJX1E4c2pYbDUk.m3u8 476 2023-10-30T00:00:10.000Z yes https://app.cadre.io/video/1824 2026-09-25T02:07:48.415Z https://image.mux.com/qMjGDU5o3JJX01YFAonWXVk00KXGKyWmNMRRF75I2X22w/thumbnail.jpg?time=37 ACTualized Living w/ Erik Join me this week as we discuss the most recent pre recorded video and practice a tool to help create space between thoughts/emotions and self. https://stream.mux.com/qMjGDU5o3JJX01YFAonWXVk00KXGKyWmNMRRF75I2X22w.m3u8 750 2023-11-03T20:00:00.000Z yes https://app.cadre.io/video/1823 2026-09-25T02:07:43.703Z https://image.mux.com/GGkH5d4vmFldTElgJy02zV8d8DLzH102PuaqRUeCBGtAY/thumbnail.jpg?time=417 Monday Motivation: Grit The most important trait to attain, but why?? https://stream.mux.com/GGkH5d4vmFldTElgJy02zV8d8DLzH102PuaqRUeCBGtAY.m3u8 439 2023-10-30T13:00:00.000Z yes https://app.cadre.io/video/1822 2026-09-25T02:07:45.506Z https://image.mux.com/eR025EskzPYxzb3i00ta5lkBNFEdtb6jHmD9qUC00rGpss/thumbnail.jpg?time=184 Things We Aren’t Supposed To Talk About: Not Knowing Everything A reminder that not knowing how to handle something new or hard doesn’t mean you’re not “good”. https://stream.mux.com/eR025EskzPYxzb3i00ta5lkBNFEdtb6jHmD9qUC00rGpss.m3u8 267 2023-10-27T14:00:09.000Z yes https://app.cadre.io/video/1820 2026-09-25T02:07:43.000Z https://image.mux.com/sbr5tQiWbXb2spldlLzSdZviULqGUBaDd01izZObRZxo/thumbnail.jpg?time=33 10 min Movement and Meditation for Confidence & Clarity This somatic movement and meditation practice is a great way to reset and recenter at any part of the day. Find a quiet space to connect and ground. Then come back and share your experience. I can’t wait to share this time with you. https://stream.mux.com/sbr5tQiWbXb2spldlLzSdZviULqGUBaDd01izZObRZxo.m3u8 669 2023-10-26T05:00:00.000Z yes https://app.cadre.io/video/1818 2026-09-25T02:07:39.004Z https://image.mux.com/nhTjAL87WaO7jdS5kdrohw51mzpMzh1tvMWMvG02vyRw/thumbnail.jpg?time=145 1 Minute Meditation In this guided meditation, JC holds space for you for a minute. This minute that you take is your chance to disrupt the automated nature of your day and the power you have to pause for moments when you need it. Perhaps, this is a great exercise to repeat daily for a week and see what you see after the week has passed. https://stream.mux.com/nhTjAL87WaO7jdS5kdrohw51mzpMzh1tvMWMvG02vyRw.m3u8 210 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1817 2026-09-25T02:07:38.841Z https://image.mux.com/Kfb3D8uw7701RKJPxImLR0202cUBubAz5mW00HWUKxczk2Y/thumbnail.jpg?time=42 A 10-Minute Loving Kindness Meditation JC takes meditation off the high shelf in a way for you to be able to dive into some mental rest and idling of the connection of your thoughts to your capacity to love and be kind. Wander with curiosity, with thought, with love, and with kindness for yourself, for those you have encountered, and for everything that is in existence. https://stream.mux.com/Kfb3D8uw7701RKJPxImLR0202cUBubAz5mW00HWUKxczk2Y.m3u8 851 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1816 2026-09-25T02:07:35.363Z https://image.mux.com/aa2MJ3MhDfOWJIUR01ZS01TJGU6tSp5DuolKcDLFUC4Ls/thumbnail.jpg?time=139 The Bear is on Your Side In this week's mindset shift, JC invites you to acknowledge the bear of motivation that exists inside you. That voice that pushes and encourages you and yes, sometimes scares and stresses you out. This moment serves as the reminder that that voice is on your side and in your control and provides you a ceremonial 60-seconds to be where you are, with what you have and to honor that. https://stream.mux.com/aa2MJ3MhDfOWJIUR01ZS01TJGU6tSp5DuolKcDLFUC4Ls.m3u8 248 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1815 2026-09-25T02:07:32.220Z https://image.mux.com/PWI02DyRTjTwydqU19pShewSZVRuNtJxu8z5E3Vt5kPg/thumbnail.jpg?time=166 Transforming Wellness: Rethinking the Norm In this video, I'm excited to embark on a thought-provoking journey with you. I'm Erik Kersten MA, NCC, and together, we'll explore the captivating concept that true wellness is not about rigid routines or strict ideals, but rather, it thrives in flexibility and adaptability. We'll delve into the transformative power of embracing change and resilience as the keys to unlocking a richer, more balanced sense of well-being. Join me as we challenge traditional notions of wellness, and I can't wait to share this enlightening journey with you. https://stream.mux.com/PWI02DyRTjTwydqU19pShewSZVRuNtJxu8z5E3Vt5kPg.m3u8 295 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1814 2026-09-25T02:07:31.691Z https://image.mux.com/rRiDFLivHQABbSCJyauHhUZE4Mx00S8M7e6027Pfrjp8A/thumbnail.jpg?time=113 The Courage to Live: How to Find True Belonging If you’re someone who has struggled with depression, suicidal thoughts, low self-worth, or simply feel like you don’t belong, my hope is that this series will provide you with the wisdom of knowing why we stay alive, the compassion to understand our struggles, and the tools to radically be yourself. https://stream.mux.com/rRiDFLivHQABbSCJyauHhUZE4Mx00S8M7e6027Pfrjp8A.m3u8 261 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1813 2026-09-25T02:07:28.505Z https://image.mux.com/qlMvU7YcKeDpFLjDJw006TFgBFQvzXrvHuPF01RZKdevE/thumbnail.jpg?time=36 The Courage to Live: Why You Struggle to Belong If you’re someone who has struggled with depression, suicidal thoughts, low self-worth, or simply feel like you don’t belong, my hope is that this series will provide you with the wisdom of knowing why we stay alive, the compassion to understand our struggles, and the tools to radically be yourself. https://stream.mux.com/qlMvU7YcKeDpFLjDJw006TFgBFQvzXrvHuPF01RZKdevE.m3u8 207 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1812 2026-09-25T02:07:26.157Z https://image.mux.com/b02RVLarpPHo01KTpH02tdnO01x0024MmVZuz8Q7xtggEiew/thumbnail.jpg?time=64 The Courage to Live: Can Belonging Keep us Alive? If you’re someone who has struggled with depression, suicidal thoughts, low self-worth, or simply feel like you don’t belong, my hope is that this series will provide you with the wisdom of knowing why we stay alive, the compassion to understand our struggles, and the tools to radically be yourself. https://stream.mux.com/b02RVLarpPHo01KTpH02tdnO01x0024MmVZuz8Q7xtggEiew.m3u8 147 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1811 2026-09-25T02:07:22.760Z https://image.mux.com/yrLfnm2aIV4f4C9wQEdvbMj01MqjUqKx0101KTq1GKf1S00/thumbnail.jpg?time=72 The Courage to Live: Series Intro If you’re someone who has struggled with depression, suicidal thoughts, low self-worth, or simply feel like you don’t belong, my hope is that this series will provide you with the wisdom of knowing why we stay alive, the compassion to understand our struggles and the tools to radically be yourself. https://stream.mux.com/yrLfnm2aIV4f4C9wQEdvbMj01MqjUqKx0101KTq1GKf1S00.m3u8 167 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1809 2026-09-25T02:07:21.515Z https://image.mux.com/JHXU9TcOkv45jklufbiNi8tJe8n3idhvPB02k00axIDbM/thumbnail.jpg?time=281 This Moment is Enough This moment is enough. Although this may be hard to realize, it is simple and true. Being where you are with what you have and honoring that...this moment is enough to accomplish that. Risk to be foolish by believing that this moment is...enough, and, you are too. https://stream.mux.com/JHXU9TcOkv45jklufbiNi8tJe8n3idhvPB02k00axIDbM.m3u8 296 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1808 2026-09-25T02:07:18.930Z https://image.mux.com/z8ut8dd00ELZcYMdXJm501EyT2SuoGrvzqR879nMaLddA/thumbnail.jpg?time=15 Rumination Distraction Meditation Humans are stellar ruminators! The ability to play a thought, a stressor, a worry in your mind on repeat...most often when you're attempting to rest, relax, and recover. JC guides you through a meditation technique to disrupt your rumination with positive energized thoughts in this meditative stroll. https://stream.mux.com/z8ut8dd00ELZcYMdXJm501EyT2SuoGrvzqR879nMaLddA.m3u8 319 2023-10-25T05:00:00.000Z yes https://app.cadre.io/video/1807 2026-09-25T02:07:14.187Z https://image.mux.com/zLV5MUADRhG1L01KPfqwHrJwlQP61nuDTVLQYerras2Q/thumbnail.jpg?time=12 Daily Devotional Join me for a daily devotional. Let’s kick off the week with a powerful and encouraging word and message from scripture. https://stream.mux.com/zLV5MUADRhG1L01KPfqwHrJwlQP61nuDTVLQYerras2Q.m3u8 255 2023-12-18T16:30:50.000Z yes https://app.cadre.io/video/1806 2026-09-25T02:07:13.455Z https://image.mux.com/EUsZd00BShdaPPbnyOtCiKxPhl400O802hp01Ez8LTS02KdQ/thumbnail.jpg?time=1 Daily Devotional Join me for a daily devotional. Let’s kick off the week with a powerful and encouraging word and message from scripture. https://stream.mux.com/EUsZd00BShdaPPbnyOtCiKxPhl400O802hp01Ez8LTS02KdQ.m3u8 30 2023-12-04T16:30:16.000Z yes https://app.cadre.io/video/1805 2026-09-25T02:07:11.366Z https://image.mux.com/zBmlrd5Ty2RU9GbtPU412MKn00rJkqD73UJqx00VFqUPU/thumbnail.jpg?time=15 Daily Devotional Join me for a daily devotional. Let’s kick off the week with a powerful and encouraging word and message from scripture. https://stream.mux.com/zBmlrd5Ty2RU9GbtPU412MKn00rJkqD73UJqx00VFqUPU.m3u8 36 2023-11-20T16:30:29.000Z yes https://app.cadre.io/video/1804 2026-09-25T02:07:07.372Z https://image.mux.com/2gf9fLrbtEzIpjnUcGvEgX151lU02UCWkpatjOxaKZMc/thumbnail.jpg?time=76 Daily Devotional Join me for a daily devotional. Let’s kick off the week with a powerful and encouraging word and message from scripture. https://stream.mux.com/2gf9fLrbtEzIpjnUcGvEgX151lU02UCWkpatjOxaKZMc.m3u8 250 2023-11-06T16:30:00.000Z yes https://app.cadre.io/video/1803 2026-09-25T02:07:07.926Z https://image.mux.com/RIE16DVwdJmTF5KTdr7P8NW00w5sSd005lZRuo45ivVjQ/thumbnail.jpg?time=12 Daily Devotional Join me for a daily devotional. Let’s kick off the week with a powerful and encouraging word and message from scripture. https://stream.mux.com/RIE16DVwdJmTF5KTdr7P8NW00w5sSd005lZRuo45ivVjQ.m3u8 246 2023-10-30T15:30:05.000Z yes https://app.cadre.io/video/1801 2026-09-25T02:07:02.048Z https://image.mux.com/ZPaIH9SJ01BIPUXVUDlwTm02PIAFhhBz7G27lzeD86019M/thumbnail.jpg?time=17 5 Ways to Stop Living in Survival Mode Pt. 1 Many of us suffer silently living lives trying to be the "good" version of the roles we take on. We'll review Step 1 of the 5 things I learned in 7+ years of therapy to stop pretending and start to be my true self. https://stream.mux.com/ZPaIH9SJ01BIPUXVUDlwTm02PIAFhhBz7G27lzeD86019M.m3u8 356 2023-10-24T05:00:00.000Z yes https://app.cadre.io/video/1800 2026-09-25T02:07:01.614Z https://image.mux.com/9d9e4Bma1oyWVV8K1BHNBDFkh3NjmjFRI00HVDDMAjvw/thumbnail.jpg?time=647 LIVE w/ Dr.Charryse Today, I discuss “What is mental fitness?” and give you a deeper understanding of why it’s necessary for all our lives. After you listen, I’d love you to post your thoughts or any question, you may have. Enjoy! https://stream.mux.com/9d9e4Bma1oyWVV8K1BHNBDFkh3NjmjFRI00HVDDMAjvw.m3u8 1147 2023-11-01T11:00:00.000Z yes https://app.cadre.io/video/1798 2026-09-25T02:07:01.283Z https://image.mux.com/aYaZg8kVDOvTx4wEij02S1M02fGdGEkGzxogHRmJWr02rw/thumbnail.jpg?time=37 Yoga for Lower Body Did you know unprocessed trauma can cause lower body stiffness & tension? Grab your preferred playlist and join me for a 12-minute flow to help improve pliability, flexibility, & myofascial release. https://stream.mux.com/aYaZg8kVDOvTx4wEij02S1M02fGdGEkGzxogHRmJWr02rw.m3u8 754 2023-10-23T05:00:00.000Z yes https://app.cadre.io/video/1797 2026-09-25T02:06:55.440Z https://image.mux.com/00Hoyo01VnRCWIghV9Oc4JVOLoMsLbxKrwbQhodLvN01Sw/thumbnail.jpg?time=78 The Dangers of Embracing the “Power of Now” In theory, the power of now sounds great. But in reality, it can be one of the most damaging things to our health and well-being. Let's take a deeper look at how we can approach this concept in a healthier way. https://stream.mux.com/00Hoyo01VnRCWIghV9Oc4JVOLoMsLbxKrwbQhodLvN01Sw.m3u8 139 2023-10-23T05:00:00.000Z yes https://app.cadre.io/video/1796 2026-09-25T02:06:52.961Z https://image.mux.com/rI9VhT7ovC7ou3TRenc9r01Z022ijpfpIjwBAe3LCULtM/thumbnail.jpg?time=185 Yoga for Feet, Ankles, & Shin Your feet are your foundation! Don’t leave them out of your health regimen. This 10 min video will help strengthen your frame and calm your mind. Choose your favorite music and push play. See you on the mat! https://stream.mux.com/rI9VhT7ovC7ou3TRenc9r01Z022ijpfpIjwBAe3LCULtM.m3u8 604 2023-10-23T05:00:00.000Z yes https://app.cadre.io/video/1795 2026-09-25T02:06:50.810Z https://image.mux.com/O01SBV01B2RrkU5cMYIcOmRiOLeIH6uq5Qu2ftRaTDvPk/thumbnail.jpg?time=190 10 min Yoga Flow This moderate 10-minute flow is excellent for post-workout recovery, a quick daily flow, and great for athletes working on mind-body congruence. Choose your own background music and push play! https://stream.mux.com/O01SBV01B2RrkU5cMYIcOmRiOLeIH6uq5Qu2ftRaTDvPk.m3u8 621 2023-10-23T05:00:00.000Z yes https://app.cadre.io/video/1794 2026-09-25T02:06:48.675Z https://image.mux.com/8U01AWI1dxO8x0002ZXt1nGA2qSD89302jcJ54SnyPcg4wU/thumbnail.jpg?time=175 5 min Total Body Flow Short on time? Press play on your favorite song and use this super short flow to ease your body into the day. https://stream.mux.com/8U01AWI1dxO8x0002ZXt1nGA2qSD89302jcJ54SnyPcg4wU.m3u8 254 2023-10-23T05:00:00.000Z yes https://app.cadre.io/video/1793 2026-09-25T02:06:46.213Z https://image.mux.com/j0000AnhOu6CdNvCrCYCmMtoJaKqEy302ikyaEXmTTrkBA/thumbnail.jpg?time=21 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/j0000AnhOu6CdNvCrCYCmMtoJaKqEy302ikyaEXmTTrkBA.m3u8 437 2023-10-26T16:30:00.000Z yes https://app.cadre.io/video/1792 2026-09-25T02:06:44.738Z https://image.mux.com/8Dven8l5nbrRO6T02ySuolfEmAqssfu2zuLmlR5fv2no/thumbnail.jpg?time=77 Things We Aren’t Supposed To Talk About: Not Being Fine! When someone asks how you are, we all know you’re not REALLY supposed to tell the truth. But if we did and realized that many of us aren’t fine, AND not being fine is ok too? Tune in to learn about the power of not being fine. https://stream.mux.com/8Dven8l5nbrRO6T02ySuolfEmAqssfu2zuLmlR5fv2no.m3u8 433 2023-10-23T18:00:00.000Z yes https://app.cadre.io/video/1791 2026-09-25T02:06:42.535Z https://image.mux.com/y3F5heser9UprIp6gcJRKD9UGMxpn46sSQzkoHssyM8/thumbnail.jpg?time=9 Rachel’s Room🛋️: Coping With Physical Pain Last week I injured my hip flexor running a half marathon. Immediately, it triggered anxiety, panic, and a downward spiral of negative thoughts about the future. Physical injury also triggers my ED, as not being physically in tune with my body is distressing. How do we cope with physical pain? How do we reframe our thoughts to stay positive? How do we manage MH symptoms triggered by injury? https://stream.mux.com/y3F5heser9UprIp6gcJRKD9UGMxpn46sSQzkoHssyM8.m3u8 14 2023-10-25T22:00:48.000Z yes https://app.cadre.io/video/1790 2026-09-25T02:06:39.760Z https://image.mux.com/015zl49vZ2NVyurfxevmq7ujJskz2u4cuh713Sby2LS8/thumbnail.jpg?time=362 Mental Skills Monday: What’s In Your Control? Come learn about how to improve your life and performance by identifying where you can allocate your focus. https://stream.mux.com/015zl49vZ2NVyurfxevmq7ujJskz2u4cuh713Sby2LS8.m3u8 382 2023-10-23T21:30:02.000Z yes https://app.cadre.io/video/1788 2026-09-25T02:06:37.575Z https://image.mux.com/jVLsFfxI6pSn8JBfVpC0200IilMmjq2JzbavcW7UNEx6o/thumbnail.jpg?time=37 Sunday Serenity Join me every Sunday evening to set the tone for the upcoming week, with stories that bring out the serenity inside all of us! https://stream.mux.com/jVLsFfxI6pSn8JBfVpC0200IilMmjq2JzbavcW7UNEx6o.m3u8 742 2023-10-23T00:00:29.000Z yes https://app.cadre.io/video/1787 2026-09-25T02:06:34.230Z https://image.mux.com/ff7UILhNH9BykpYM4uiLyPz02dLn7RcUmUZHh1CLoguM/thumbnail.jpg?time=125 ACTualized Living W/ Erik Today we visit the idea of wellness as outlined in the video dropped earlier this week. What does wellness mean and how does this relate to tangible change? https://stream.mux.com/ff7UILhNH9BykpYM4uiLyPz02dLn7RcUmUZHh1CLoguM.m3u8 410 2023-10-27T19:45:03.000Z yes https://app.cadre.io/video/1786 2026-09-25T02:06:33.004Z https://image.mux.com/avJAui01Rwba2vutYb6B58g00Ol5WyTnih3oztxuCbVTs/thumbnail.jpg?time=100 Addiction Masterclass: Your Brain On Addiction In this edition of the Addiction Masterclass series, Evan Lieberman, MSW LICSW LADC, unravels the intricate relationship between addiction and its profound effects on the brain. Expanding on often misunderstood topics, he delves deep into the brain's reward center, its central role in addiction, and how it influences our long-standing connection to substances. A crucial exploration for those looking to better understand the underpinnings of substance dependence. https://stream.mux.com/avJAui01Rwba2vutYb6B58g00Ol5WyTnih3oztxuCbVTs.m3u8 561 2023-10-20T05:00:00.000Z yes https://app.cadre.io/video/1784 2026-09-25T02:06:32.846Z https://image.mux.com/ZgIWmDCl8ZGUMcpsp02qqgl6LFFJezpss00bxZtRxqMkY/thumbnail.jpg?time=32 Addiction Masterclass: The Series Intro In this introduction video, Evan Lieberman, MSW LICSW LADC, an addiction, mental health therapist, and Cadre content creator, gives us a sneak peek of what we can expect from his comprehensive addiction and substance use recovery series. This series dives deep into the complex, fascinating, and unfortunate addiction-related topics so you can walk away with a thorough knowledge of the subject you never thought possible. So come check this out and see if it’s for you. https://stream.mux.com/ZgIWmDCl8ZGUMcpsp02qqgl6LFFJezpss00bxZtRxqMkY.m3u8 106 2023-10-19T05:00:00.000Z yes https://app.cadre.io/video/1783 2026-09-25T02:06:28.528Z https://image.mux.com/BZhnbM00ehuGd1eNqWgJXvTaBiIZpE2AStXhtxhMgqbc/thumbnail.jpg?time=37 Aloud: Normalizing Taboo Topics Pretending we’re ok when going through human experiences that are taboo to talk about hurts our bodies, minds and souls. Saying it out loud makes it better. Come see people like you, hear their stories and know you are good. https://stream.mux.com/BZhnbM00ehuGd1eNqWgJXvTaBiIZpE2AStXhtxhMgqbc.m3u8 211 2023-10-20T14:00:01.000Z yes https://app.cadre.io/video/1782 2026-09-25T02:06:27.577Z https://image.mux.com/Feb49dHZDsdPdyBizakb019bLfrb4100hjW01Ga8t9HBYw/thumbnail.jpg?time=23 Monday Motivation: The Essentials Are you building goals because of comparison to others, or are you building goals for you? https://stream.mux.com/Feb49dHZDsdPdyBizakb019bLfrb4100hjW01Ga8t9HBYw.m3u8 467 2023-10-23T13:45:00.731Z yes https://app.cadre.io/video/1781 2026-09-25T02:06:27.008Z https://image.mux.com/61LMub3MMjV45fIOqZl7P5r87Ydx02Euh02F9600vF1MMU/thumbnail.jpg?time=81 You already did. In this week's mindset shift, JC invites you to focus on the moments when your head and heart say, "I can't." and offers the consideration that perhaps, you already did. https://stream.mux.com/61LMub3MMjV45fIOqZl7P5r87Ydx02Euh02F9600vF1MMU.m3u8 187 2023-10-18T05:00:00.000Z yes https://app.cadre.io/video/1780 2026-09-25T02:06:23.013Z https://image.mux.com/72jVP9KPyQHNJ4GSDDG7OgG0062wxnjC3kzqFGga3tqA/thumbnail.jpg?time=210 Lesson in Diversity: Don’t Stop Being You Lesson in Diversity: Don’t Stop Being You https://stream.mux.com/72jVP9KPyQHNJ4GSDDG7OgG0062wxnjC3kzqFGga3tqA.m3u8 304 2023-10-18T21:00:52.000Z yes https://app.cadre.io/video/1779 2026-09-25T02:06:22.746Z https://image.mux.com/01007enXIqiMhUXI6EI6u89imN3itxfZM01vLqvs35N4TY/thumbnail.jpg?time=147 ADHD Roadmap: The Art of Managing Relationships with ADHD Did you know that one of the number one predictors of happiness and longevity is the quality of our relationships? In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, Evan breaks down how ADHD can complicate relationships and lead to dissatisfaction, as well as some strategies and tips to better navigate relationships with ADHD. https://stream.mux.com/01007enXIqiMhUXI6EI6u89imN3itxfZM01vLqvs35N4TY.m3u8 481 2023-10-17T20:15:00.000Z yes https://app.cadre.io/video/1778 2026-09-25T02:06:20.057Z https://image.mux.com/83zLHcD017zy2sf1BXQZY5GilP2xnFVAxLfmBvZs0141M/thumbnail.jpg?time=98 Relapse After Having Several years Sober What’s the mindset in coming back from a relapse after having some real time sober. It’s hard but not impossible. https://stream.mux.com/83zLHcD017zy2sf1BXQZY5GilP2xnFVAxLfmBvZs0141M.m3u8 552 2023-10-17T16:30:49.187Z yes https://app.cadre.io/video/1777 2026-09-25T02:06:15.600Z https://image.mux.com/QchVFy5tU700yeUUab2wvGNBhbNX01KH8iWmB6c18m502o/thumbnail.jpg?time=98 The Thin Space with JC Lippold After the weekend has wrapped… Before the week begins… Within this Thin Space we gather to see what there is to be found. https://stream.mux.com/QchVFy5tU700yeUUab2wvGNBhbNX01KH8iWmB6c18m502o.m3u8 551 2023-10-30T01:00:28.000Z yes https://app.cadre.io/video/1776 2026-09-25T02:06:16.323Z https://image.mux.com/FiBfbiJcrgFL5Ej9uJXnVxw4JbeIUeDt02h017kxIthpc/thumbnail.jpg?time=389 Rachel’s Room🛋️: Imposter Syndrome & How I’m Coping I’ve recently had many opportunities come my way and my first thought to all of them has been “why me?” Imposter Syndrome hits almost everyone—so how do we navigate it and prevent self-sabotage, build self-confidence, and lean into the unfamiliar instead of hiding away? https://stream.mux.com/FiBfbiJcrgFL5Ej9uJXnVxw4JbeIUeDt02h017kxIthpc.m3u8 894 2023-10-18T22:00:55.000Z yes https://app.cadre.io/video/1775 2026-09-25T02:06:13.544Z https://image.mux.com/NrjhvtvBCzYhps8P2x010102CaHS13bitXRLNJtJw5Swi4/thumbnail.jpg?time=129 Tales From Leadership: Power Struggle A power struggle exists at your place of work...what do I do?? https://stream.mux.com/NrjhvtvBCzYhps8P2x010102CaHS13bitXRLNJtJw5Swi4.m3u8 297 2023-10-19T21:45:52.037Z yes https://app.cadre.io/video/1774 2026-09-25T02:06:09.693Z https://image.mux.com/NUQ3zmaeL6GNHQbe5ieNaaKZW7VKVH9dgrxeMPo002nc/thumbnail.jpg?time=137 Monday Motivation: Safe Places Do they exist?? https://stream.mux.com/NUQ3zmaeL6GNHQbe5ieNaaKZW7VKVH9dgrxeMPo002nc.m3u8 316 2023-10-16T13:15:14.686Z yes https://app.cadre.io/video/1773 2026-09-25T02:06:09.581Z https://image.mux.com/tppz6TkY00TGYfiPBbtQDcLiyUNMdf7AfLDO9gG327e8/thumbnail.jpg?time=96 ACTualized Living w/ Erik This week we check in and discuss one thing standing between you and wellness. Ending with a practical tool to take forward into the next week, you won’t want to miss this one! https://stream.mux.com/tppz6TkY00TGYfiPBbtQDcLiyUNMdf7AfLDO9gG327e8.m3u8 543 2023-10-20T20:15:20.000Z yes https://app.cadre.io/video/1772 2026-09-25T02:06:08.480Z https://image.mux.com/5pync01zKDhr01lNWpOGNNWEu6aaGKtEw02v17AVZDHJ28/thumbnail.jpg?time=598 Mental Skills Monday: Performance Profile Do you want to grow your self-awareness? This is the one of the best tools to do so: a performance profile https://stream.mux.com/5pync01zKDhr01lNWpOGNNWEu6aaGKtEw02v17AVZDHJ28.m3u8 728 2023-10-16T22:00:10.000Z yes https://app.cadre.io/video/1771 2026-09-25T02:06:02.549Z https://image.mux.com/CAPUyxUoMXiEeM00Wd00mNjMwp77300gin8kZg4loykWlg/thumbnail.jpg?time=543 Aloud: Normalizing Taboo Topics Join us to kickoff off our series - How to Stop Living in Survival Mode. https://stream.mux.com/CAPUyxUoMXiEeM00Wd00mNjMwp77300gin8kZg4loykWlg.m3u8 662 2023-10-16T21:00:00.000Z yes https://app.cadre.io/video/1770 2026-09-25T02:06:02.311Z https://image.mux.com/LsjTfDBAovTSMbre5t02ufaY2QjlBUo4kwVTxVXVdfbg/thumbnail.jpg?time=139 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/LsjTfDBAovTSMbre5t02ufaY2QjlBUo4kwVTxVXVdfbg.m3u8 248 2023-10-19T13:15:16.000Z yes https://app.cadre.io/video/1768 2026-09-25T02:05:56.776Z https://image.mux.com/4a7xmSf8mrwlMDhuvz37ytaWML01j8x4VtCV7cRV8ceo/thumbnail.jpg?time=290 Sunday Serenity with Jason Join me every Sunday evening to set the tone for the upcoming week, sharing stories that bring out the serenity inside all of us! https://stream.mux.com/4a7xmSf8mrwlMDhuvz37ytaWML01j8x4VtCV7cRV8ceo.m3u8 419 2023-10-16T00:00:00.000Z yes https://app.cadre.io/video/1767 2026-09-25T02:05:55.768Z https://image.mux.com/mw99suZcs1TTM3ixNGvk402wE61BohZF298s6nMCh2O00/thumbnail.jpg?time=220 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/mw99suZcs1TTM3ixNGvk402wE61BohZF298s6nMCh2O00.m3u8 717 2023-10-24T19:00:19.000Z yes https://app.cadre.io/video/1766 2026-09-25T02:05:56.485Z https://image.mux.com/aOw4LuyGnifsXBkwi2TUV01kUsrr8Ea601q2K8IXNl7A4/thumbnail.jpg?time=48 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/aOw4LuyGnifsXBkwi2TUV01kUsrr8Ea601q2K8IXNl7A4.m3u8 964 2023-10-17T19:00:23.000Z yes https://app.cadre.io/video/1765 2026-09-25T02:05:50.229Z https://image.mux.com/01otk8qH8gEaKvJylLylT9C01eyVAPS1sOy701UVqSa5SI/thumbnail.jpg?time=47 Live with Shannon Live with Shannon https://stream.mux.com/01otk8qH8gEaKvJylLylT9C01eyVAPS1sOy701UVqSa5SI.m3u8 156 2023-10-13T16:15:00.146Z yes https://app.cadre.io/video/1764 2026-09-25T02:05:50.987Z https://image.mux.com/q1GTOTzkCEliZ02PpKamOBibMSEXMpNW7mOZdAesF8Eo/thumbnail.jpg?time=121 Aloud: Normalizing Taboo Topics Today’s topic: It’s normal to want to hear you are doing a good job, and hearing it out loud matters. A reminder that you are killing it at being who you are. https://stream.mux.com/q1GTOTzkCEliZ02PpKamOBibMSEXMpNW7mOZdAesF8Eo.m3u8 279 2023-10-13T21:00:34.000Z yes https://app.cadre.io/video/1760 2026-09-25T02:05:44.568Z https://image.mux.com/41st8budY02TUkvsoY6SnHyqoDJ64DzUN01iKHPSNw6Ss/thumbnail.jpg?time=2 What is Sport Psychology & How Can it Help Me? Briefly explore what sport & performance psychology is and how it can help you (even if you're not a "competitive athlete")! https://stream.mux.com/41st8budY02TUkvsoY6SnHyqoDJ64DzUN01iKHPSNw6Ss.m3u8 44 2023-10-12T05:00:00.000Z yes https://app.cadre.io/video/1759 2026-09-25T02:05:38.185Z https://image.mux.com/xK4h01017ArDPXU00KnBXXf00WyQeo3PTvRR02n010202SFcLDE/thumbnail.jpg?time=7 3 Things I Wish I’d Known About Depression The first time I experience depression, I was 18 years old. Mental health was still very stigmatized and no one in my family or social groups was talking about their feelings or thoughts. These are three things I wish I had known that no one told me. If you need help navigating depression, drop your questions in the comments and I’ll do my best to support you in finding answers. https://stream.mux.com/xK4h01017ArDPXU00KnBXXf00WyQeo3PTvRR02n010202SFcLDE.m3u8 41 2023-10-12T05:00:00.000Z yes https://app.cadre.io/video/1755 2026-09-25T02:05:31.792Z https://image.mux.com/egOCRBjY8rtsEojQm00KI2kxUlePgfBZUBTjHJ00THGEA/thumbnail.jpg?time=13 The Art of Pickling: Actively Listening Edition How many of you forget someone's name directly after they introduce themselves? What about those of you who are already prepping what you want to say before the person speaking has even finished their sentence. In this edition of the art of pickling, we chat about the importance of active listening & a few things you can do to help yourself improve on your active listening skills. https://stream.mux.com/egOCRBjY8rtsEojQm00KI2kxUlePgfBZUBTjHJ00THGEA.m3u8 274 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1754 2026-09-25T02:05:28.797Z https://image.mux.com/xLEIzqLjWJMdHKBbWOooYXFY402XBHYEDpZoYC3rnS4c/thumbnail.jpg?time=215 The Art of Pickling: Showing Up Fully Present Delving further into the art of pickling, in this video we talk about the importance of being fully present in our interactions, both with ourselves & with others. As hard as it may be amidst a sea full of distractions, being fully present requires that you quiet your mind, tune in to your body, and focus your attention on the present moment which in turn helps cultivate deeper connections & more meaningful interactions. https://stream.mux.com/xLEIzqLjWJMdHKBbWOooYXFY402XBHYEDpZoYC3rnS4c.m3u8 227 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1753 2026-09-25T02:05:25.895Z https://image.mux.com/g3jv88B9RmT1teElTIvHnYYW00vy6bvNkQNN009gJ4CXM/thumbnail.jpg?time=12 The Art of Pickling The art of pickling is essentially the "golden rule" of effective communication & relationships. Pickling is a metaphor for preserving the best elements of ourselves & our interactions & how our intentions should be to leave everyone we come across, better than we found them https://stream.mux.com/g3jv88B9RmT1teElTIvHnYYW00vy6bvNkQNN009gJ4CXM.m3u8 251 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1752 2026-09-25T02:05:23.788Z https://image.mux.com/3giamPk00OplKgCNpOY024CmMTq3Md6ngUYYdvWjoohm00/thumbnail.jpg?time=276 The Art of Pickling: Going the Extra Mile In this last installment of the art of pickling, we chat about going the extra mile & being extraordinary, broken down EXTRA-ordinary in everything you do, including in your interactions with others. It's also a concept that doesn't require you to add anything additional to your plate, instead it's taking what you are already doing & elevating it. How are you talking to the barista or the grocery store clerk? How's your tone over email or text? Are you making people feel seen, heard & valued or are you making them feel dismissed? The thing is, the extra mile is never crowded which means going above & beyond is not common practice & will have people remembering how you made them feel. https://stream.mux.com/3giamPk00OplKgCNpOY024CmMTq3Md6ngUYYdvWjoohm00.m3u8 337 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1751 2026-09-25T02:05:22.941Z https://image.mux.com/cTumc00dWBhBemjkjTIpVV0200vDLS501200wMAV3OgKGOXs/thumbnail.jpg?time=7 Leadership Building Blocks IV Practices for leadership development https://stream.mux.com/cTumc00dWBhBemjkjTIpVV0200vDLS501200wMAV3OgKGOXs.m3u8 155 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1750 2026-09-25T02:05:20.289Z https://image.mux.com/TWoDk7AWF02OOFUBzGxFZyWInCsdzWFoQwMy4tZcyKSE/thumbnail.jpg?time=145 Leadership Building Blocks III Practices for leadership development https://stream.mux.com/TWoDk7AWF02OOFUBzGxFZyWInCsdzWFoQwMy4tZcyKSE.m3u8 210 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1749 2026-09-25T02:05:17.839Z https://image.mux.com/eVQ9pQKD39uxvEDQ5XfPjba3Hfp7WLZWILnaArN7dr8/thumbnail.jpg?time=8 Leadership Building Blocks II Practices for leadership development https://stream.mux.com/eVQ9pQKD39uxvEDQ5XfPjba3Hfp7WLZWILnaArN7dr8.m3u8 171 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1748 2026-09-25T02:05:15.422Z https://image.mux.com/NB00iUETvK302ZPn3CFA4po9SqiqAmF003LEyziDRIbbZs/thumbnail.jpg?time=124 Leadership Building Blocks I Practices for leadership development https://stream.mux.com/NB00iUETvK302ZPn3CFA4po9SqiqAmF003LEyziDRIbbZs.m3u8 220 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1747 2026-09-25T02:05:13.097Z https://image.mux.com/4Ou00D02Lja9fM5g7ru8jhGCZfNJ60100h00IxKvZRWqyxgE/thumbnail.jpg?time=16 S.O.P - The Power of Standard Operating Procedures In this video, we explore the acronym S.O.P, which stands for "Standard Operating Procedures". Having S.O.P.s can be a powerful tool for improving efficiency and effectiveness in both our personal and professional lives. We discuss how having clearly defined processes and procedures can save us time, reduce stress and anxiety, and help us to achieve our goals more effectively. We also explore practical strategies for creating S.O.Ps in various areas of our lives, such as work, home, and personal projects. By the end of this video, you'll have a new perspective on the benefits of standardization and a powerful tool for streamlining your life. https://stream.mux.com/4Ou00D02Lja9fM5g7ru8jhGCZfNJ60100h00IxKvZRWqyxgE.m3u8 324 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1746 2026-09-25T02:05:10.645Z https://image.mux.com/eJC02LIxQcahEMFhu6kArPZtWVNzm9mu9Ifi2euNNQck/thumbnail.jpg?time=12 H.O.P.E - The Power of Helping One Person Every Day In this video, we explore the acronym H.O.P.E, which stands for "Help One Person Every day". H.O.P.E is a powerful tool for cultivating kindness and generosity in our daily lives. We discuss how to apply the H.O.P.E framework in practical ways, by looking for opportunities to help others in small but meaningful ways every day. We also chat about how this mirrors the rule of reciprocity, as giving without expectation often leads to receiving unexpected blessings in return. By the end of this video, you'll have a new perspective on the power of generosity and a practical tool for making a positive impact in the world, one person at a time. https://stream.mux.com/eJC02LIxQcahEMFhu6kArPZtWVNzm9mu9Ifi2euNNQck.m3u8 249 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1743 2026-09-25T02:05:08.942Z https://image.mux.com/Z01oxX02A3fKGTOuf1XG8JL6njwLXaU9faf4QcNcj00gWY/thumbnail.jpg?time=140 A Vision for You: Series Summary In this final video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, provides a summary of the educational content so you can leave with a firm understanding of the main concepts. This can also serve as a quick summary you can always go back and watch for a refresher course. Thanks for joining us for this series on ADHD and how to live a successful and healthy life as an adult with the disorder. https://stream.mux.com/Z01oxX02A3fKGTOuf1XG8JL6njwLXaU9faf4QcNcj00gWY.m3u8 456 2023-10-11T05:00:00.000Z yes https://app.cadre.io/video/1741 2026-09-25T02:05:04.034Z https://image.mux.com/LXQqrmktg9vbIn01CjPQSEHRiJ7Jzq7dfITrGmV01y3Xg/thumbnail.jpg?time=11 Is full body detoxing actually good for you? Have you ever considered how a detox impacts your relationship with food? We often hear about the physical effects of detox systems, but let’s look at some other key considerations so you can be well-informed. https://stream.mux.com/LXQqrmktg9vbIn01CjPQSEHRiJ7Jzq7dfITrGmV01y3Xg.m3u8 223 2023-10-10T05:00:00.000Z yes https://app.cadre.io/video/1740 2026-09-25T02:05:01.303Z https://image.mux.com/MsDDBPobIieowU00HY2JKpwfupB025c8bRX3CxJ5Elues/thumbnail.jpg?time=4 Know Who You Are When we allow other people to tell us who we are, it creates confusion. In a world that is constantly changing, knowing who you are is key to your well-being. Grab your coffee and let’s talk . https://stream.mux.com/MsDDBPobIieowU00HY2JKpwfupB025c8bRX3CxJ5Elues.m3u8 91 2023-10-10T05:00:00.000Z yes https://app.cadre.io/video/1734 2026-09-25T02:04:55.222Z https://image.mux.com/9SekjBnSxXNEhmEBTynfPpDf3T4gwEFxHUjZEWIjXoQ/thumbnail.jpg?time=45 Exercise and the Brain Take a quick 1 minute listen and hear about the many ways exercise improves the brain. Talk about motivation to keep moving! https://stream.mux.com/9SekjBnSxXNEhmEBTynfPpDf3T4gwEFxHUjZEWIjXoQ.m3u8 55 2023-10-09T05:00:00.000Z yes https://app.cadre.io/video/1733 2026-09-25T02:04:52.324Z https://image.mux.com/k5Zh02q000069nhWVXeoKvhhV9z801Kp4hLevmhzns02QX7M/thumbnail.jpg?time=3 The Mind-Gut Connection What you eat matters! Give me 1 minute to drop some neuroscience that will encourage you to stay on your wellness journey. https://stream.mux.com/k5Zh02q000069nhWVXeoKvhhV9z801Kp4hLevmhzns02QX7M.m3u8 62 2023-10-09T05:00:00.000Z yes https://app.cadre.io/video/1732 2026-09-25T02:04:50.878Z https://image.mux.com/8jsui8YG02s5xvLVz5ChGvDeOSISI8M00lacMgdZD2Ep4/thumbnail.jpg?time=58 4 Types of Eating When you understand your motivation for eating, it can help guide your choices. Take a quick 1 min listen and then let me know which type you think best describes your eating patterns. https://stream.mux.com/8jsui8YG02s5xvLVz5ChGvDeOSISI8M00lacMgdZD2Ep4.m3u8 85 2023-10-09T05:00:00.000Z yes https://app.cadre.io/video/1731 2026-09-25T02:04:47.008Z https://image.mux.com/Ut2g01uFqO01WhkgU01502vZhKN4X9rFwaow01yuuviwTRos/thumbnail.jpg?time=39 Out of Willpower? What if I told you willpower is limited and not enough to carry you through long-term change. Say what?! Seriously! If you have a minute, take a listen and let me explain. https://stream.mux.com/Ut2g01uFqO01WhkgU01502vZhKN4X9rFwaow01yuuviwTRos.m3u8 42 2023-10-09T05:00:00.000Z yes https://app.cadre.io/video/1730 2026-09-25T02:04:45.037Z https://image.mux.com/8wnlhim4Vzih7OtStX77B01kWHZ4eK1NCW9m6JkCSp800/thumbnail.jpg?time=38 Motivational Minute Everyone won't life your growth! But don't let it get you down. Join me for a quick 1 minute pep talk that will have you armed to deal with those who are minimizing your change. https://stream.mux.com/8wnlhim4Vzih7OtStX77B01kWHZ4eK1NCW9m6JkCSp800.m3u8 88 2023-10-09T05:00:00.000Z yes https://app.cadre.io/video/1729 2026-09-25T02:04:41.472Z https://image.mux.com/stxmKGcdHXH21CUz01OfTBn3UllHPdo00501OZFxdJ6vOo/thumbnail.jpg?time=18 Aloud : Normalizing Taboo Topics Aloud is a place to talk about the things we aren’t supposed to talk about. As humans we all take on roles that come with expectations of what “good” is, but if our personal experience doesn’t match, it’s creates shame that we aren’t doing it right. Join Aloud to find a safe space to be seen, see others like you and hear a voice that’s on your side. https://stream.mux.com/stxmKGcdHXH21CUz01OfTBn3UllHPdo00501OZFxdJ6vOo.m3u8 360 2023-10-09T16:45:12.000Z yes https://app.cadre.io/video/1728 2026-09-25T02:04:40.795Z https://image.mux.com/p500HvjIYoYebbs100MXC9qHR4C3rgxCjvZfP01jLtqsww/thumbnail.jpg?time=3 Motivational Minute Growth means making yourself a priority. Take a quick 1 minute listen and learn a powerful action step you implement today! https://stream.mux.com/p500HvjIYoYebbs100MXC9qHR4C3rgxCjvZfP01jLtqsww.m3u8 77 2023-10-09T05:00:00.000Z yes https://app.cadre.io/video/1726 2026-09-25T02:04:35.648Z https://image.mux.com/6srUcJPbURDmp2XxeNDUhJkW022xpLlrwd9xN6bdsS01E/thumbnail.jpg?time=19 Tales Of Leadership: Boundaries The price you pay for poor boundaries with individuals in the workplace can be mentally draining. Here's how to build boundaries and stick to them. https://stream.mux.com/6srUcJPbURDmp2XxeNDUhJkW022xpLlrwd9xN6bdsS01E.m3u8 28 2023-10-13T14:00:00.000Z yes https://app.cadre.io/video/1725 2026-09-25T02:04:35.279Z https://image.mux.com/ub6gwuKlj7LEUfPykvGW29NJFTaCamPo5ndnKwNfZSg/thumbnail.jpg?time=136 Monday Motivation On A Tuesday: Bringing Your Best Monday Motivation On A Tuesday: Bringing Your Best https://stream.mux.com/ub6gwuKlj7LEUfPykvGW29NJFTaCamPo5ndnKwNfZSg.m3u8 445 2023-10-10T13:15:06.245Z yes https://app.cadre.io/video/1724 2026-09-25T02:04:32.746Z https://image.mux.com/PIAJVgG4nXvDeWSbDVsPDNNHwioAXTppmCq9Pm8nEoU/thumbnail.jpg?time=45 Motivational Minute Failure isn't a destination, it's a mindset! Take a quick 1 minute listen and learn another way to view daily life. https://stream.mux.com/PIAJVgG4nXvDeWSbDVsPDNNHwioAXTppmCq9Pm8nEoU.m3u8 66 2023-10-08T05:00:00.000Z yes https://app.cadre.io/video/1723 2026-09-25T02:04:31.863Z https://image.mux.com/zijEgpxsouCKaDA7kICEy4401z8whBO600Fa2AuDyc9Nc/thumbnail.jpg?time=24 Motivational Minute This 1 min video focuses on how to be patient with your progress toward healthy living. It's a great listen when you need a quick boost of motivation. https://stream.mux.com/zijEgpxsouCKaDA7kICEy4401z8whBO600Fa2AuDyc9Nc.m3u8 57 2023-10-08T05:00:00.000Z yes https://app.cadre.io/video/1722 2026-09-25T02:04:29.208Z https://image.mux.com/02wFtVUytpIBZtJuNRSMByDNvaMP9JLBA700hkQtq7NFs/thumbnail.jpg?time=143 The Importance of Saying "No" Moms, do you struggle to set boundaries? I get it, but a lack of boundaries can add to your stress. Take a quick listen and let's talk about the importance of saying no. https://stream.mux.com/02wFtVUytpIBZtJuNRSMByDNvaMP9JLBA700hkQtq7NFs.m3u8 254 2023-10-08T05:00:00.000Z yes https://app.cadre.io/video/1720 2026-09-25T02:04:24.709Z https://image.mux.com/IwWoKKP6eRmwkN9MwqCrI02WKErsBViU602VR8f2LrbCo/thumbnail.jpg?time=296 Healthy Shame vs. Toxic Shame Listen and learn the difference between healthy shame and toxic shame. Knowing the difference can change your life! https://stream.mux.com/IwWoKKP6eRmwkN9MwqCrI02WKErsBViU602VR8f2LrbCo.m3u8 312 2023-10-08T05:00:00.000Z yes https://app.cadre.io/video/1718 2026-09-25T02:04:22.017Z https://image.mux.com/LeYqSLMQUG9SeFoe25WBUrA01CfzmyCovdED008OYpt01Q/thumbnail.jpg?time=17 Take A Walk With Nick Nick The Poet explores the vast world of creativity! https://stream.mux.com/LeYqSLMQUG9SeFoe25WBUrA01CfzmyCovdED008OYpt01Q.m3u8 353 2023-10-12T18:30:00.000Z yes https://app.cadre.io/video/1717 2026-09-25T02:04:20.798Z https://image.mux.com/EVFmxoEokK9kuoPnhzyD8zcdSHMYyZSro1PfQ53qqHw/thumbnail.jpg?time=67 ACTualized Living W/ Erik A short weekly livestream focused on identifying, discussing, and making commitments to tangible changes in pursuit of value. When many things in life are out of control, identify what is. https://stream.mux.com/EVFmxoEokK9kuoPnhzyD8zcdSHMYyZSro1PfQ53qqHw.m3u8 377 2023-10-13T19:30:00.000Z yes https://app.cadre.io/video/1715 2026-09-25T02:04:18.709Z https://image.mux.com/qEJidrCzAdp8YxSv2X0102o02KyhBLDt7jbznE1mZ61xx8/thumbnail.jpg?time=218 ADHD Roadmap: ADHD Comedy - The 5 ADHD Archetypes In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, provides us with some comic relief, as ADHD, though serious, often has humorous elements. So come watch as Evan shares the four ADHD personalities or Archetypes he invented based on his observations. (Disclaimer: This is not scientific; we are just having fun!) https://stream.mux.com/qEJidrCzAdp8YxSv2X0102o02KyhBLDt7jbznE1mZ61xx8.m3u8 501 2023-10-04T05:00:00.000Z yes https://app.cadre.io/video/1714 2026-09-25T02:04:16.960Z https://image.mux.com/YoqUGVTiRKEEq14KTXcEa02aj3sIb0225swLfN00aeWG5o/thumbnail.jpg?time=302 ADHD Roadmap: Riding the Wave: ADHD and Dopamine In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, breaks down the close relationship between ADHD and the neurotransmitter dopamine. Dopamine is responsible for a multitude of functions in our brains and in our bodies and is crucial for understanding this disorder So tune in for this fascinating topic where we dive deep into the mechanics of ADHD and how this elusive chemical affects our brains and behavior. https://stream.mux.com/YoqUGVTiRKEEq14KTXcEa02aj3sIb0225swLfN00aeWG5o.m3u8 437 2023-10-04T05:00:00.000Z yes https://app.cadre.io/video/1713 2026-09-25T02:04:15.443Z https://image.mux.com/BKr3Dw3yOBVRQXOO7thdK3GG7Xzs5J4CbEE8dzwsNBk/thumbnail.jpg?time=500 ADHD Roadmap: Controlling the Climate - Managing Emotions with ADHD In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, Evan discussed one of the most important features of ADHD that is not spoken about or even an official symptom in the DSM-5 TR. And that topic is emotional regulation. In this video, we discuss how ADHD is correlated with a variety of mental health disorders and what we can do about it. https://stream.mux.com/BKr3Dw3yOBVRQXOO7thdK3GG7Xzs5J4CbEE8dzwsNBk.m3u8 609 2023-10-04T05:00:00.000Z yes https://app.cadre.io/video/1710 2026-09-25T02:04:11.383Z https://image.mux.com/CQKvr00GNVfWr00O02sfcYDVYepglVsI0101R3UgRqLaJ02vs/thumbnail.jpg?time=8 Live with Dr.Charryse What’s up Cadre family! Join me for a quick conversation on how to bounce back from a difficult day. https://stream.mux.com/CQKvr00GNVfWr00O02sfcYDVYepglVsI0101R3UgRqLaJ02vs.m3u8 15 2023-10-04T21:30:00.000Z yes https://app.cadre.io/video/1709 2026-09-25T02:04:10.238Z https://image.mux.com/OtgSXwpZMB7XaoGuKhmyOTIxWMHSOzJdvp2fHqorV58/thumbnail.jpg?time=122 ADHD Roadmap: "Finding the Resources We Need" In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, Evan shares some practical tips for accessing some necessary resources for folks with the disorder that are crucial for managing it. We may know what we need, but if we can't access these services, they can't help us. https://stream.mux.com/OtgSXwpZMB7XaoGuKhmyOTIxWMHSOzJdvp2fHqorV58.m3u8 399 2023-10-04T05:00:00.000Z yes https://app.cadre.io/video/1708 2026-09-25T02:04:09.333Z https://image.mux.com/RNewW2pkPMY6NYAwV8Nu5kwQWy1YmqTcPPkG5Ogt301g/thumbnail.jpg?time=15 Breaking Down DEI Part IV Diversity, Equity & Inclusion Foundation https://stream.mux.com/RNewW2pkPMY6NYAwV8Nu5kwQWy1YmqTcPPkG5Ogt301g.m3u8 314 2023-10-04T05:00:00.000Z yes https://app.cadre.io/video/1707 2026-09-25T02:04:07.229Z https://image.mux.com/WplyLVSe5Fa02Ozxl1V95pTH5N01F1oqZ9xYBB6sBgcwQ/thumbnail.jpg?time=9 Breaking Down DEI Part III Diversity, Equity & Inclusion Foundation https://stream.mux.com/WplyLVSe5Fa02Ozxl1V95pTH5N01F1oqZ9xYBB6sBgcwQ.m3u8 188 2023-10-04T05:00:00.000Z yes https://app.cadre.io/video/1706 2026-09-25T02:04:03.641Z https://image.mux.com/jUZadvJDCJbpPslQy9PV00QsoWZTADhAhZerIA3acDLY/thumbnail.jpg?time=151 Breaking Down DEI Part II Diversity, Equity & Inclusion Foundation https://stream.mux.com/jUZadvJDCJbpPslQy9PV00QsoWZTADhAhZerIA3acDLY.m3u8 218 2023-10-04T05:00:00.000Z yes https://app.cadre.io/video/1705 2026-09-25T02:04:02.369Z https://image.mux.com/Nx4gZJNYst1IBmUXE01XspOoY9IqxULvCGwPrXoFHfJ4/thumbnail.jpg?time=56 Are “Safe-Spaces” Really Necessary? Are “Safe-Spaces” Really Necessary? https://stream.mux.com/Nx4gZJNYst1IBmUXE01XspOoY9IqxULvCGwPrXoFHfJ4.m3u8 314 2023-10-04T20:00:45.000Z yes https://app.cadre.io/video/1704 2026-09-25T02:04:00.634Z https://image.mux.com/ZdN02kgVJoxws52rMb6pezROVdftiNTWkdRYUxTW89Fo/thumbnail.jpg?time=370 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/ZdN02kgVJoxws52rMb6pezROVdftiNTWkdRYUxTW89Fo.m3u8 657 2023-10-03T17:30:00.000Z yes https://app.cadre.io/video/1703 2026-09-25T02:03:56.795Z https://image.mux.com/b6lXt4fSqgQ028fwklCbf9VSC3uzrO5PCLgfyoy8jAOE/thumbnail.jpg?time=228 Mental Health Matters 🧠 - A Tale of Two Clients. How I got praised––and fired! I've had a couple of noteworthy experiences this month in my role as a therapist that I'd like to share. Two clients, both of whom I've collaborated with for years, sent me emails. One penned a touching letter expressing gratitude for our time together. The other conveyed his decision to transition to another therapist. I believe these interactions offer a profound insight into the nature of the therapist-client relationship, emphasizing that one size doesn't fit all. Let's delve into this intriguing aspect of therapy and discuss how the right therapist can vary for each individual. https://stream.mux.com/b6lXt4fSqgQ028fwklCbf9VSC3uzrO5PCLgfyoy8jAOE.m3u8 743 2023-10-31T16:30:00.000Z yes https://app.cadre.io/video/1702 2026-09-25T02:03:56.677Z https://image.mux.com/TFYJ4ru00kdFe1T7YTH56wz5JutNDxAbOvGGgJP502I8g/thumbnail.jpg?time=735 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/TFYJ4ru00kdFe1T7YTH56wz5JutNDxAbOvGGgJP502I8g.m3u8 895 2023-10-24T16:30:00.000Z yes https://app.cadre.io/video/1700 2026-09-25T02:03:51.576Z https://image.mux.com/tx4FDZYlCSSeSKcMv8RxZeUESlt00gZCjKAbzjngw2PA/thumbnail.jpg?time=48 Mental Health Matters 🧠 - My One Year Update? Did I quit nicotine? In this livestream, I'll be discussing my personal journey to quit nicotine, which began last October. Over time, I've developed a habit formation method tailored for individuals battling various addictions. Although I've recommended it to clients, I found myself in a position where I needed to embrace it too. Join me as I recount my insights and experiences from quitting nicotine using this very approach. https://stream.mux.com/tx4FDZYlCSSeSKcMv8RxZeUESlt00gZCjKAbzjngw2PA.m3u8 965 2023-10-10T16:30:00.000Z yes https://app.cadre.io/video/1699 2026-09-25T02:03:50.486Z https://image.mux.com/TTe7gcTApCWXQVgOW6qHuWvl2LLZb3vWWDYw9ghOzT00/thumbnail.jpg?time=757 Rachel’s Room🛋️ My journey with mental health Content Warning: mention of suicide and eating disorders.💖 To kick off my first live with Cadre, I'd love to tell you my story and get to know you. I'll be sharing my journey with my mental health, therapy, hospitalization, eating disorder treatment, and ultimately how I decided to start sharing my story and connecting with people who might feel alone in their experience. Bring your beautiful self, a fuzzy blanket, and your questions 😊 https://stream.mux.com/TTe7gcTApCWXQVgOW6qHuWvl2LLZb3vWWDYw9ghOzT00.m3u8 1094 2023-10-11T22:00:27.000Z yes https://app.cadre.io/video/1698 2026-09-25T02:03:49.399Z https://image.mux.com/02arZ7Rirq02D4xTnQBZbi5HaSJyzmu008yw7FsC00MzJMU/thumbnail.jpg?time=11 Breaking Down DEI Part I Diversity, Equity & Inclusion Foundation https://stream.mux.com/02arZ7Rirq02D4xTnQBZbi5HaSJyzmu008yw7FsC00MzJMU.m3u8 223 2023-10-02T05:00:00.000Z no https://app.cadre.io/video/1697 2026-09-25T02:03:45.683Z https://image.mux.com/ldRKZyYFIzf3TWLxS100HWfKOgDAieVLHAEC00p1robX8/thumbnail.jpg?time=12 B's of Change Tips to effect change https://stream.mux.com/ldRKZyYFIzf3TWLxS100HWfKOgDAieVLHAEC00p1robX8.m3u8 253 2023-10-02T05:00:00.000Z yes https://app.cadre.io/video/1696 2026-09-25T02:03:46.113Z https://image.mux.com/F7QZyXHoLq59vc00t77njpFBXQF1K02xnqSTxHmJeZFns/thumbnail.jpg?time=14 C's of Change Tips to effect change https://stream.mux.com/F7QZyXHoLq59vc00t77njpFBXQF1K02xnqSTxHmJeZFns.m3u8 292 2023-10-02T05:00:00.000Z yes https://app.cadre.io/video/1695 2026-09-25T02:03:41.676Z https://image.mux.com/Fq2BqtS1r01bmaaf5wH7b01WoJ4BASSTkuDoCjT598q14/thumbnail.jpg?time=10 A's of Change Tips to effect change https://stream.mux.com/Fq2BqtS1r01bmaaf5wH7b01WoJ4BASSTkuDoCjT598q14.m3u8 217 2023-10-02T05:00:00.000Z no https://app.cadre.io/video/1694 2026-09-25T02:03:39.191Z https://image.mux.com/8UzrmoIO9HnwD26JhL1EDaB00guSq01kbB02Lbv00b01fGGA/thumbnail.jpg?time=17 Tales Of Leadership: Mentorship Who, when, how, why, and what you should know about finding the right coach/mentor https://stream.mux.com/8UzrmoIO9HnwD26JhL1EDaB00guSq01kbB02Lbv00b01fGGA.m3u8 349 2023-10-06T21:15:00.000Z yes https://app.cadre.io/video/1689 2026-09-25T02:03:38.967Z https://image.mux.com/3cUEMe9pb7s2012PGiaELyrN2iJuopU76M6vvXWqKsNc/thumbnail.jpg?time=141 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/3cUEMe9pb7s2012PGiaELyrN2iJuopU76M6vvXWqKsNc.m3u8 325 2023-10-05T13:00:30.000Z yes https://app.cadre.io/video/1688 2026-09-25T02:03:33.935Z https://image.mux.com/6G02A7jX6sgQnbeXDJMvo1WxQ3J02Nhsy0000q94p1Y00JPk/thumbnail.jpg?time=61 Monday Motivation: Do What You Say You Are Going To Do Rule #1 of Self Discipline. Hold promises you make to yourself. https://stream.mux.com/6G02A7jX6sgQnbeXDJMvo1WxQ3J02Nhsy0000q94p1Y00JPk.m3u8 347 2023-10-02T13:00:01.555Z yes https://app.cadre.io/video/1687 2026-09-25T02:03:34.751Z https://image.mux.com/dlNv3D1h00srVHsHrwOivbzQt01F5s2uXUqY7OlQE00vIM/thumbnail.jpg?time=18 Mental Skills Monday: Basics of Performance Learn from a sport & performance psychology professional about how we are ALL performers and why mental skills can change our daily life. https://stream.mux.com/dlNv3D1h00srVHsHrwOivbzQt01F5s2uXUqY7OlQE00vIM.m3u8 379 2023-10-09T21:30:49.000Z yes https://app.cadre.io/video/1685 2026-09-25T02:03:29.052Z https://image.mux.com/OrBsRsYepQOoQTWXPAtZCBnlhcxNNPkoSEqZa02AgvJM/thumbnail.jpg?time=21 Recovery Reinspired: The Beginning What is recovery? Who am I to speak about it? Join me as I answer both during my opening session. https://stream.mux.com/OrBsRsYepQOoQTWXPAtZCBnlhcxNNPkoSEqZa02AgvJM.m3u8 431 2023-10-09T00:00:21.000Z yes https://app.cadre.io/video/1684 2026-09-25T02:03:29.644Z https://image.mux.com/eajsiLJomqs9igkd01tyC01noyy5auEqKIij01WX1mR7uE/thumbnail.jpg?time=95 ADHD Roadmap: Advocating for Yourself: How to Request Accommodations for ADHD In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, Evan guides us through a topic rarely talked about in ADHD and mental health content, which is the vulnerable act of asking for help in the form of "reasonable accommodations." In order for ADHDers to succeed to their full potential, they need to be in the right environment with supportive people. This video will outline ways to advocate for yourself to create an ideal setup for success, so don't miss it. https://stream.mux.com/eajsiLJomqs9igkd01tyC01noyy5auEqKIij01WX1mR7uE.m3u8 533 2023-09-28T05:00:00.000Z yes https://app.cadre.io/video/1683 2026-09-25T02:03:26.140Z https://image.mux.com/OalDWkRGbJ4MiDXNxjhseIYErOPif00pdc01cpSfp801Gw/thumbnail.jpg?time=9 ADHD Roadmap: "Series Intro" Pt.1 Welcome to a Cadre original series from creator Evan Lieberman, MSW LICSW LADC, therapist, addiction counselor, and Cadre Creator. In this video, Evan introduces us to his series on managing adult ADHD, "ADHD Roadmap: Navigating Life with Adult ADHD." Come check out this video and learn about all the topics he will cover in this comprehensive masterclass on a pivotal issue for so many individuals. https://stream.mux.com/OalDWkRGbJ4MiDXNxjhseIYErOPif00pdc01cpSfp801Gw.m3u8 199 2023-09-28T05:00:00.000Z no https://app.cadre.io/video/1681 2026-09-25T02:03:23.211Z https://image.mux.com/rby3Ih4J602t02ohb1A5p7Bb99ld89ydyx01LZ0200b4z2nM/thumbnail.jpg?time=210 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/rby3Ih4J602t02ohb1A5p7Bb99ld89ydyx01LZ0200b4z2nM.m3u8 1179 2023-12-29T15:00:00.000Z yes https://app.cadre.io/video/1680 2026-09-25T02:03:19.418Z https://image.mux.com/Y00iRGCvbEzZzplHVHpaMqYMLXo3r7Os9nBOeADvWsdU/thumbnail.jpg?time=35 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/Y00iRGCvbEzZzplHVHpaMqYMLXo3r7Os9nBOeADvWsdU.m3u8 703 2023-12-23T15:00:00.000Z yes https://app.cadre.io/video/1679 2026-09-25T02:03:16.765Z https://image.mux.com/njJFvOVwXj61FkUO3lUG8Px719012Le1g38PRW1BCQGc/thumbnail.jpg?time=649 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/njJFvOVwXj61FkUO3lUG8Px719012Le1g38PRW1BCQGc.m3u8 791 2023-12-15T15:00:00.000Z yes https://app.cadre.io/video/1678 2026-09-25T02:03:18.948Z https://image.mux.com/sOT02ivNoJA2n93sIPR8FIcocXKWPrJMfTbcl4oCOkJk/thumbnail.jpg?time=196 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/sOT02ivNoJA2n93sIPR8FIcocXKWPrJMfTbcl4oCOkJk.m3u8 640 2023-12-08T15:00:00.000Z yes https://app.cadre.io/video/1677 2026-09-25T02:03:13.134Z https://image.mux.com/thPvFgUUawE4ljz026sYgXQKgkIfyONACKlYdm7zwoXI/thumbnail.jpg?time=317 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/thPvFgUUawE4ljz026sYgXQKgkIfyONACKlYdm7zwoXI.m3u8 728 2023-12-01T15:00:00.000Z yes https://app.cadre.io/video/1676 2026-09-25T02:03:11.873Z https://image.mux.com/PlPNonyvASY1qAaT8E9uOfLCb6uKpUtAJCt2ch5Aufk/thumbnail.jpg?time=372 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/PlPNonyvASY1qAaT8E9uOfLCb6uKpUtAJCt2ch5Aufk.m3u8 453 2023-11-24T15:00:00.000Z yes https://app.cadre.io/video/1675 2026-09-25T02:03:11.122Z https://image.mux.com/oUC8Qe005dGVeUYKOod82C2dAW3pP6ow7BRgA9pf02uTY/thumbnail.jpg?time=411 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/oUC8Qe005dGVeUYKOod82C2dAW3pP6ow7BRgA9pf02uTY.m3u8 729 2023-11-17T15:00:00.000Z yes https://app.cadre.io/video/1674 2026-09-25T02:03:07.949Z https://image.mux.com/bsqaDLQgEM3irNjFkOyhZ802vYPZgOfHM01TYRN1IQ2aY/thumbnail.jpg?time=909 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/bsqaDLQgEM3irNjFkOyhZ802vYPZgOfHM01TYRN1IQ2aY.m3u8 957 2023-11-10T15:00:00.000Z yes https://app.cadre.io/video/1673 2026-09-25T02:03:05.851Z https://image.mux.com/QbM2Z3xLzFTPGrgI84tSZqdFbcQ8z9q8YJ91Fe11WH00/thumbnail.jpg?time=94 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! *This week I'll be back in Northern CA where a lot of my dreams came true. I can't wait to share with you! https://stream.mux.com/QbM2Z3xLzFTPGrgI84tSZqdFbcQ8z9q8YJ91Fe11WH00.m3u8 217 2023-10-27T15:00:00.000Z yes https://app.cadre.io/video/1672 2026-09-25T02:03:05.165Z https://image.mux.com/i02GwyMrU9D1b8Bw00AFpwmZRYIMgXCEWfLH7cicGubzg/thumbnail.jpg?time=35 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/i02GwyMrU9D1b8Bw00AFpwmZRYIMgXCEWfLH7cicGubzg.m3u8 703 2023-10-20T15:00:00.000Z yes https://app.cadre.io/video/1671 2026-09-25T02:03:02.396Z https://image.mux.com/caKRpWB83GL8Y02FvVFaVCklHOLJwYX4xhai425ILaFA/thumbnail.jpg?time=306 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/caKRpWB83GL8Y02FvVFaVCklHOLJwYX4xhai425ILaFA.m3u8 543 2023-10-13T15:00:00.000Z yes https://app.cadre.io/video/1670 2026-09-25T02:02:59.480Z https://image.mux.com/FpZigU7x9QDndIPf8BrlDoU54x9Tjgb2y7eF01SDtbyY/thumbnail.jpg?time=158 Make Your Dreams Come True! Join me every week for real time anecdotes inspiring you to make your big dreams come true! https://stream.mux.com/FpZigU7x9QDndIPf8BrlDoU54x9Tjgb2y7eF01SDtbyY.m3u8 890 2023-10-06T15:00:00.000Z yes https://app.cadre.io/video/1667 2026-09-25T02:02:57.687Z https://image.mux.com/QQRlDxzPfLo00JMtz3MsS5OFH3J6RxN0100JRY44U5Akow/thumbnail.jpg?time=239 Daily Devotional Hey Friends! Join me for a quick Monday morning devotional that will get you centered and prepared for the week ahead. With God, all things are possible. https://stream.mux.com/QQRlDxzPfLo00JMtz3MsS5OFH3J6RxN0100JRY44U5Akow.m3u8 252 2023-10-09T15:30:00.000Z yes https://app.cadre.io/video/1666 2026-09-25T02:02:53.646Z https://image.mux.com/zsDgnFv7EJ3HgrK00siGYKO7b800bwVxE74LKrRYwHJA00/thumbnail.jpg?time=63 Daily Devotional Hey Friends! Join me for a quick Monday morning devotional that will get you centered and prepared for the week ahead. With God, all things are possible. https://stream.mux.com/zsDgnFv7EJ3HgrK00siGYKO7b800bwVxE74LKrRYwHJA00.m3u8 355 2023-10-02T15:30:22.000Z yes https://app.cadre.io/video/1662 2026-09-25T02:02:51.757Z https://image.mux.com/ZV42Bbq96Gm46HxKkjyeovQCPOP02CtSm202600RZXdFao/thumbnail.jpg?time=249 Monday Motivation: 5-4-3-2-1...Blast Off All it takes is counting down from 5-4-3-2-1 to get moving? Well, yes, that is correct. https://stream.mux.com/ZV42Bbq96Gm46HxKkjyeovQCPOP02CtSm202600RZXdFao.m3u8 360 2023-09-25T13:00:44.773Z yes https://app.cadre.io/video/1660 2026-09-25T02:02:47.631Z https://image.mux.com/kiX6SkQKKC8hlwfL5TS02dq87SOxvbNS5Xjne1lfy00G4/thumbnail.jpg?time=193 In The Kitchen With Dan Join Organization and Cullinary Coach Dan Cunningham Live as he shares recipes, tips, and tricks that positively impact our health and wellness in the kitchen and out. https://stream.mux.com/kiX6SkQKKC8hlwfL5TS02dq87SOxvbNS5Xjne1lfy00G4.m3u8 631 2023-10-22T19:00:33.000Z yes https://app.cadre.io/video/1659 2026-09-25T02:02:46.926Z https://image.mux.com/m8zK4jd4LyWzsgBqZYKBGVICUHktJC1JTcqt5zsf9AA/thumbnail.jpg?time=95 In The Kitchen With Dan Join Organization and Cullinary Coach Dan Cunningham Live as he shares recipes, tips, and tricks that positively impact our health and wellness in the kitchen and out. https://stream.mux.com/m8zK4jd4LyWzsgBqZYKBGVICUHktJC1JTcqt5zsf9AA.m3u8 312 2023-10-15T19:00:50.000Z yes https://app.cadre.io/video/1658 2026-09-25T02:02:45.145Z https://image.mux.com/l3w3SPqFpvDiXAlfSnPyiWIHlQcMvcBKFe4D8jA8HR4/thumbnail.jpg?time=60 In The Kitchen With Dan Join Organization and Cullinary Coach Dan Cunningham Live as he shares recipes, tips, and tricks that positively impact our health and wellness in the kitchen and out. https://stream.mux.com/l3w3SPqFpvDiXAlfSnPyiWIHlQcMvcBKFe4D8jA8HR4.m3u8 1205 2023-10-08T19:00:13.000Z yes https://app.cadre.io/video/1657 2026-09-25T02:02:41.285Z https://image.mux.com/gF5Xk1mBDgc9c5iiN92vTJSNOMVqG8i8Jh69ZXcEBA00/thumbnail.jpg?time=548 In The kitchen With Dan Join Organization and Cullinary Coach Dan Cunningham Live as he shares recipes, tips, and tricks that positively impact our health and wellness in the kitchen and out. https://stream.mux.com/gF5Xk1mBDgc9c5iiN92vTJSNOMVqG8i8Jh69ZXcEBA00.m3u8 972 2023-10-01T19:00:00.000Z yes https://app.cadre.io/video/1656 2026-09-25T02:02:41.604Z https://image.mux.com/KR02Hv7XLSYlMM6kQGEJ3L4HXGcgSWYZkvY5qJWSVrUg/thumbnail.jpg?time=76 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/KR02Hv7XLSYlMM6kQGEJ3L4HXGcgSWYZkvY5qJWSVrUg.m3u8 248 2023-09-28T14:00:04.000Z yes https://app.cadre.io/video/1655 2026-09-25T02:02:38.462Z https://image.mux.com/Pk8v02Vmcm4tOtdwGq3GTjtgbspAnsGtGLzqgFLSBPnk/thumbnail.jpg?time=655 In The Kitchen with Dan In The Kitchen with Dan https://stream.mux.com/Pk8v02Vmcm4tOtdwGq3GTjtgbspAnsGtGLzqgFLSBPnk.m3u8 690 2023-09-24T19:00:45.000Z yes https://app.cadre.io/video/1654 2026-09-25T02:02:34.780Z https://image.mux.com/znUrF2BI3htIfdkfKEftGXhuoethSZcDV6EouQUb01tc/thumbnail.jpg?time=89 Tales Of Leadership: Wripping Off The Band Aid Delivering hard news is hard. Feedback is hard. How do you do it? https://stream.mux.com/znUrF2BI3htIfdkfKEftGXhuoethSZcDV6EouQUb01tc.m3u8 292 2023-09-22T21:30:12.129Z yes https://app.cadre.io/video/1653 2026-09-25T02:02:34.340Z https://image.mux.com/6DrfcAIf2pBnkQZKa83ykk302SWlVaBxRDVpOEEse1Co/thumbnail.jpg?time=589 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/6DrfcAIf2pBnkQZKa83ykk302SWlVaBxRDVpOEEse1Co.m3u8 1045 2023-10-10T19:00:38.000Z yes https://app.cadre.io/video/1652 2026-09-25T02:02:33.066Z https://image.mux.com/OFxlyxaAc02b1GSOhPlH6fS1dGpuuqS9QkMnYhcBzn7o/thumbnail.jpg?time=47 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/OFxlyxaAc02b1GSOhPlH6fS1dGpuuqS9QkMnYhcBzn7o.m3u8 949 2023-10-03T19:00:00.000Z yes https://app.cadre.io/video/1650 2026-09-25T02:02:28.741Z https://image.mux.com/GK25YU5tmboAm2A201Yt2f02OKlk102iCHLMfi6aZlkTL00/thumbnail.jpg?time=26 Your Circle Matters!! Who are you talking to when, why, how, and what for?? Are you going to the right people at the right time? https://stream.mux.com/GK25YU5tmboAm2A201Yt2f02OKlk102iCHLMfi6aZlkTL00.m3u8 85 2023-09-21T01:30:29.200Z yes https://app.cadre.io/video/1649 2026-09-25T02:02:27.574Z https://image.mux.com/GosFZU902NCx1eY72AYh4W02xGuGDFC02zZh5hnOA3bJIQ/thumbnail.jpg?time=28 Coming Back From A Relapse We all know it’s difficult to start over. What are some tips to make it less painful. https://stream.mux.com/GosFZU902NCx1eY72AYh4W02xGuGDFC02zZh5hnOA3bJIQ.m3u8 577 2023-09-21T20:00:43.000Z yes https://app.cadre.io/video/1648 2026-09-25T02:02:26.305Z https://image.mux.com/8af84OaD7JiTAsrt02Na8kw5iKOAD6LIlWig401R8k1C00/thumbnail.jpg?time=141 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/8af84OaD7JiTAsrt02Na8kw5iKOAD6LIlWig401R8k1C00.m3u8 324 2023-09-21T14:00:01.000Z yes https://app.cadre.io/video/1647 2026-09-25T02:02:22.398Z https://image.mux.com/QybJopCbABvLVIia02uTqQri9d8GklNPg00wMBU1tU9us/thumbnail.jpg?time=1 Tales Of Leadership: Ripping Off The Band Aid Delivering bad news is hard. How do you do it? When do you do it? Why do you do it? Where do you do it? https://stream.mux.com/QybJopCbABvLVIia02uTqQri9d8GklNPg00wMBU1tU9us.m3u8 20 2023-09-22T21:15:00.000Z yes https://app.cadre.io/video/1646 2026-09-25T02:02:22.631Z https://image.mux.com/MAPFwDkckfH00h6Ci4rD6Pkfej1qcrK4eNJ4ug0237ZZQ/thumbnail.jpg?time=462 Weekend Roundup: 3 Thoughts 3 thoughts I'd like you to take into this week. You will have to listen to find out! https://stream.mux.com/MAPFwDkckfH00h6Ci4rD6Pkfej1qcrK4eNJ4ug0237ZZQ.m3u8 667 2023-09-18T13:00:17.287Z yes https://app.cadre.io/video/1645 2026-09-25T02:02:20.603Z https://image.mux.com/Nt9SMe4Q5x202tdvuDJC02Jci4kKTQ3ukAnR3g6rj9BlI/thumbnail.jpg?time=49 1, 2, 3, 4, 5....What Does That Mean??? Time to suffer...and why you should too. https://stream.mux.com/Nt9SMe4Q5x202tdvuDJC02Jci4kKTQ3ukAnR3g6rj9BlI.m3u8 114 2023-09-17T15:45:05.133Z yes https://app.cadre.io/video/1642 2026-09-25T02:02:18.591Z https://image.mux.com/z7VITP7a3g00kaFlD4Enr3lknxL02wg9bKqpSMFd6v77Y/thumbnail.jpg?time=83 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/z7VITP7a3g00kaFlD4Enr3lknxL02wg9bKqpSMFd6v77Y.m3u8 273 2023-09-14T15:00:39.000Z yes https://app.cadre.io/video/1641 2026-09-25T02:02:16.675Z https://image.mux.com/NbfjEeuZCjVT5Q00k3FoV901d9701LnN1Am5CFRt01zynN00/thumbnail.jpg?time=115 Tales Of Leadership: Show Them Don't Tell Them What type of leader are you? Show them or tell them? https://stream.mux.com/NbfjEeuZCjVT5Q00k3FoV901d9701LnN1Am5CFRt01zynN00.m3u8 204 2023-09-14T21:30:54.225Z yes https://app.cadre.io/video/1640 2026-09-25T02:02:14.217Z https://image.mux.com/ZKfg00tkJDSrFIILMTBqnoxH6h5p400wpc2JCStcUeawQ/thumbnail.jpg?time=35 Where Were You?? 9/11 Version 9/11...thoughts and memories when it unfolded https://stream.mux.com/ZKfg00tkJDSrFIILMTBqnoxH6h5p400wpc2JCStcUeawQ.m3u8 703 2023-09-11T13:00:46.089Z yes https://app.cadre.io/video/1639 2026-09-25T02:02:12.422Z https://image.mux.com/O9oYJ018dqAeXuq19tsbA01xXCSBrMCjaCowDt4hRMIhU/thumbnail.jpg?time=16 S.O.P - The Power of Standard Operating Procedures In this video, we explore the acronym S.O.P, which stands for "Standard Operating Procedures". Having S.O.P.s can be a powerful tool for improving efficiency and effectiveness in both our personal and professional lives. We discuss how having clearly defined processes and procedures can save us time, reduce stress and anxiety, and help us to achieve our goals more effectively. We also explore practical strategies for creating S.O.Ps in various areas of our lives, such as work, home, and personal projects. By the end of this video, you'll have a new perspective on the benefits of standardization and a powerful tool for streamlining your life. https://stream.mux.com/O9oYJ018dqAeXuq19tsbA01xXCSBrMCjaCowDt4hRMIhU.m3u8 320 2023-09-10T04:00:00.000Z yes https://app.cadre.io/video/1638 2026-09-25T02:02:11.955Z https://image.mux.com/afyx701ID02KGtpNW44T58ndQxQNXuqpiL6W8v71MJbs4/thumbnail.jpg?time=12 H.O.P.E - The Power of Helping One Person Every Day In this video, we explore the acronym H.O.P.E, which stands for "Help One Person Every day". H.O.P.E is a powerful tool for cultivating kindness and generosity in our daily lives. We discuss how to apply the H.O.P.E framework in practical ways, by looking for opportunities to help others in small but meaningful ways every day. We also chat about how this mirrors the rule of reciprocity, as giving without expectation often leads to receiving unexpected blessings in return. By the end of this video, you'll have a new perspective on the power of generosity and a practical tool for making a positive impact in the world, one person at a time. https://stream.mux.com/afyx701ID02KGtpNW44T58ndQxQNXuqpiL6W8v71MJbs4.m3u8 244 2023-09-10T04:00:00.000Z yes https://app.cadre.io/video/1637 2026-09-25T02:02:09.554Z https://image.mux.com/XVeLX00u2LzcSzjsYOQWKBWuO1Y8TGU7s6sZUbfM02QF00/thumbnail.jpg?time=125 C's of Change Tips to effect change https://stream.mux.com/XVeLX00u2LzcSzjsYOQWKBWuO1Y8TGU7s6sZUbfM02QF00.m3u8 288 2023-09-10T04:00:00.000Z yes https://app.cadre.io/video/1636 2026-09-25T02:02:05.124Z https://image.mux.com/Jn91VAG6mgd8zkT6U6CxN6c5NGbBppiYLmnhia02qX00g/thumbnail.jpg?time=137 B's of Change Tips to effect change https://stream.mux.com/Jn91VAG6mgd8zkT6U6CxN6c5NGbBppiYLmnhia02qX00g.m3u8 244 2023-09-10T04:00:00.000Z yes https://app.cadre.io/video/1635 2026-09-25T02:02:04.850Z https://image.mux.com/cN4naYCuzsetYR0002xB7RjzKPzHKgcsIV65ilqbk4uuw/thumbnail.jpg?time=10 A's of Change Tips to effect change https://stream.mux.com/cN4naYCuzsetYR0002xB7RjzKPzHKgcsIV65ilqbk4uuw.m3u8 210 2023-09-10T04:00:00.000Z yes https://app.cadre.io/video/1634 2026-09-25T02:02:02.396Z https://image.mux.com/Gv01s6UKxH01ueyZ01q1XAHJfjaqsV71nKjqfMReaQ5wp00/thumbnail.jpg?time=9 Am I Too Old For Diversity? Am I Too Old For Diversity? https://stream.mux.com/Gv01s6UKxH01ueyZ01q1XAHJfjaqsV71nKjqfMReaQ5wp00.m3u8 180 2023-09-08T17:00:49.000Z yes https://app.cadre.io/video/1631 2026-09-25T02:01:57.630Z https://image.mux.com/l01juej2hMIMW00H00K9rQl02UpBur9100ci024e00qd6GSftM/thumbnail.jpg?time=13 The Art of Pickling: Actively Listening Edition How many of you forget someone's name directly after they introduce themselves? What about those of you who are already prepping what you want to say before the person speaking has even finished their sentence. In this edition of the art of pickling, we chat about the importance of active listening & a few things you can do to help yourself improve on your active listening skills https://stream.mux.com/l01juej2hMIMW00H00K9rQl02UpBur9100ci024e00qd6GSftM.m3u8 273 2023-09-06T04:00:00.000Z yes https://app.cadre.io/video/1629 2026-09-25T02:01:56.359Z https://image.mux.com/7njU1CMsVmUrGjgrZ01P3B2qqX4mNgxyJ1zJgvEql50000/thumbnail.jpg?time=12 The Art of Pickling The art of pickling is essentially the "golden rule" of effective communication & relationships. Pickling is a metaphor for preserving the best elements of ourselves & our interactions & how our intentions should be to leave everyone we come across, better than we found them https://stream.mux.com/7njU1CMsVmUrGjgrZ01P3B2qqX4mNgxyJ1zJgvEql50000.m3u8 250 2023-09-06T04:00:00.000Z yes https://app.cadre.io/video/1628 2026-09-25T02:01:50.677Z https://image.mux.com/K1rgtPElqsAwR8OF3mmIPFjY6O7wMmcE36bbSk01QRII/thumbnail.jpg?time=616 Mental Health Matters 🧠 - What is Trauma Therapy? Is it really different then your typical therapy? In this episode of Mental Health Matters, Evan Cadre's resident mental health and addiction therapist breaks down how trauma therapy is different than your typical therapy as usual. Whether it's EMDR, Brainspotting or Prolonged exposure, learn what separates trauma therapy from regular therapy. https://stream.mux.com/K1rgtPElqsAwR8OF3mmIPFjY6O7wMmcE36bbSk01QRII.m3u8 750 2023-09-26T16:30:00.000Z yes https://app.cadre.io/video/1627 2026-09-25T02:01:50.942Z https://image.mux.com/JrpX5fnoGJSl7a3fsm7Ju1s8SbHngIovr019ld5jiDsM/thumbnail.jpg?time=832 Mental Health Matters 🧠 -Setting "Ultimate" Boundaries with Difficult People In difficult interpersonal situations whether it's with a difficult boss, partner, family member etc. These can be tricky situations to navigate and so many people ask me what to do when someone in their life is causing great difficulty for them and every effective measure of communication is not working. In these rare cases, I teach clients how to set what I call "ultimate boundaries." These are limits you set for others with consequences attached if they don't follow through. These can be quite tricky so come learn my tips for doing it in the most effective manner possible. https://stream.mux.com/JrpX5fnoGJSl7a3fsm7Ju1s8SbHngIovr019ld5jiDsM.m3u8 1013 2023-09-19T16:30:00.000Z yes https://app.cadre.io/video/1625 2026-09-25T02:01:49.544Z https://image.mux.com/LZphzEuZg2rJxeZG6Qy4CJkLxn2jjlUqAEAHCOR9i3g/thumbnail.jpg?time=36 Mental Health Matters 🧠 - What makes a good therapist? Should I fire mine? 🔥 In this episode of Mental Health Matters, Evan your resident mental health and addiction therapist breaks down his top qualities of a good therapist and what are some signs it may not be working with yours. So tune in and see if your therapist passes the muster. https://stream.mux.com/LZphzEuZg2rJxeZG6Qy4CJkLxn2jjlUqAEAHCOR9i3g.m3u8 736 2023-09-06T20:00:00.685Z yes https://app.cadre.io/video/1624 2026-09-25T02:01:45.413Z https://image.mux.com/8WUmwmbRzgOIAdNE3p4YPioanFM01R802ux01aoZAhm01hM/thumbnail.jpg?time=189 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/8WUmwmbRzgOIAdNE3p4YPioanFM01R802ux01aoZAhm01hM.m3u8 273 2023-09-07T14:00:00.000Z yes https://app.cadre.io/video/1623 2026-09-25T02:01:44.384Z https://image.mux.com/01RhU00SiQylwYMtViq5YW02MZcvR1f01A5P9qihhy01V6Xk/thumbnail.jpg?time=175 Make Your Dreams Come True! End of September check in time. Every year at the end of my birth month I look ahead to the next year and make a plan. I'll share what I do in hopes that it inspires you to think critically about your next trip around the sun! https://stream.mux.com/01RhU00SiQylwYMtViq5YW02MZcvR1f01A5P9qihhy01V6Xk.m3u8 572 2023-09-29T15:00:00.000Z yes https://app.cadre.io/video/1622 2026-09-25T02:01:45.309Z https://image.mux.com/P2FIRMdsd4jyEUFfSPHjf7dbhb9HWegigB4JXkAd6iY/thumbnail.jpg?time=601 Make Your Big Dreams Come True! Surprise guest on the livestream today! We'll talk about time management while saying yes to all the things that make you happy :) See you soon! https://stream.mux.com/P2FIRMdsd4jyEUFfSPHjf7dbhb9HWegigB4JXkAd6iY.m3u8 732 2023-09-22T15:00:00.000Z yes https://app.cadre.io/video/1621 2026-09-25T02:01:40.208Z https://image.mux.com/nHeHWbM01SQP3yfP024slZia6Mbfmd3s7O5ZQE01LbRQM00/thumbnail.jpg?time=180 Make Your Dreams Come True! Go away, Naysayers! This week it's all about hearing the noise around you and choosing not to listen. Oh and I have some news I'm sharing that will remind you all about starting over while pursuing your big dreams. https://stream.mux.com/nHeHWbM01SQP3yfP024slZia6Mbfmd3s7O5ZQE01LbRQM00.m3u8 319 2023-09-15T15:00:00.000Z yes https://app.cadre.io/video/1620 2026-09-25T02:01:39.071Z https://image.mux.com/vHAQkNzgUekp2rcI1jS33dj02iM7e3JyawvtmvcOtTlM/thumbnail.jpg?time=666 Make Your Dreams Come True! This week it's all about one of my favorite quotes, making it happen, and a full circle moment with someone I'm now working with that is living in her own "Dreamstasis"! https://stream.mux.com/vHAQkNzgUekp2rcI1jS33dj02iM7e3JyawvtmvcOtTlM.m3u8 962 2023-09-08T15:00:00.000Z yes https://app.cadre.io/video/1618 2026-09-25T02:01:39.634Z https://image.mux.com/gBHf1A17wkLl7U8xfFTjgd1LC8X1ozWCUMDDfo004C00o/thumbnail.jpg?time=25 Monday Motivation: It's Just A Leg Stories of loss can be so inspirational. I will share one that forever changed my life. https://stream.mux.com/gBHf1A17wkLl7U8xfFTjgd1LC8X1ozWCUMDDfo004C00o.m3u8 518 2023-09-04T13:30:37.724Z yes https://app.cadre.io/video/1617 2026-09-25T02:01:33.807Z https://image.mux.com/00dgRbBlzCS01AE012TkTqcvXuF7BI02AkHN8Crpk317bpA/thumbnail.jpg?time=3 How Do “I” Fit into DEI How Do “I” Fit into DEI https://stream.mux.com/00dgRbBlzCS01AE012TkTqcvXuF7BI02AkHN8Crpk317bpA.m3u8 4 2023-09-01T17:00:45.000Z yes https://app.cadre.io/video/1615 2026-09-25T02:01:34.037Z https://image.mux.com/YppOeSWbXnVj1uihsX7F00pjF3oc9j01R019affenNlI800/thumbnail.jpg?time=194 Take A Walk With Nick Nick The Poet discusses the vast world of creativity! https://stream.mux.com/YppOeSWbXnVj1uihsX7F00pjF3oc9j01R019affenNlI800.m3u8 280 2023-08-31T14:00:00.000Z yes https://app.cadre.io/video/1603 2026-09-25T02:01:31.896Z https://image.mux.com/IHv91g02qkBk3lXJag3idngMtH4RaxlDWWinUUkdkuHc/thumbnail.jpg?time=32 Monday Motivation: Friendship Who's really your friends and why? https://stream.mux.com/IHv91g02qkBk3lXJag3idngMtH4RaxlDWWinUUkdkuHc.m3u8 640 2023-08-28T13:45:00.470Z yes https://app.cadre.io/video/1598 2026-09-25T02:01:29.037Z https://image.mux.com/DiuyldT8vRfoPPMj2tHxROVwLNEGGvDrwjjYU01DH7d4/thumbnail.jpg?time=121 Young People Getting Sober Today It seems to be a different path these days for young people starting out in recovery. https://stream.mux.com/DiuyldT8vRfoPPMj2tHxROVwLNEGGvDrwjjYU01DH7d4.m3u8 679 2023-08-21T16:30:00.000Z yes https://app.cadre.io/video/1597 2026-09-25T02:01:26.666Z https://image.mux.com/02yMYYadm77PE6GoaoHG939R63rrMwulS82Z6PONTuOg/thumbnail.jpg?time=163 Tales From Leadership What to do when trust is lost with a colleague. What do you do?? https://stream.mux.com/02yMYYadm77PE6GoaoHG939R63rrMwulS82Z6PONTuOg.m3u8 531 2023-08-24T20:30:31.524Z yes https://app.cadre.io/video/1595 2026-09-25T02:01:22.759Z https://image.mux.com/yy1GJJf6CzPjLQAXAnR02wMASZLLjO3012C02H34MYyfyM/thumbnail.jpg?time=223 The Time Is Now When is the best time to start? When should you begin? How do you turn on that switch? https://stream.mux.com/yy1GJJf6CzPjLQAXAnR02wMASZLLjO3012C02H34MYyfyM.m3u8 512 2023-08-21T13:30:20.233Z yes https://app.cadre.io/video/1593 2026-09-25T02:01:21.543Z https://image.mux.com/5kDL4PthzNN5fF6ozSR0142n3XiW301RRouPqyfXVVnJw/thumbnail.jpg?time=1239 Mental Health Matters 🧠 - Attachment Style Breakdown Attachment Styles is a psychological theory that's gained quite a lot of popularity. I believe it's because its another way of looking at our personality traits to understand ourselves better, sometimes in a fun way. Whether it be horoscopes, Hogwarts houses or the Myers-Briggs, we are drawn to personality categorizing (pseudo-science or not). So let's explore attachment styles, where they came from, and what your attachment style says about you. https://stream.mux.com/5kDL4PthzNN5fF6ozSR0142n3XiW301RRouPqyfXVVnJw.m3u8 1509 2023-08-15T16:30:00.808Z yes https://app.cadre.io/video/1592 2026-09-25T02:01:16.954Z https://image.mux.com/g5x01eXWUtp4p4qzkuKXBXHfn5EoIKq4A9whz1eFjNUk/thumbnail.jpg?time=38 Questions From Viewers General questions about sobriety, what about this? what do I do about that?…. If you log onto this live ask anything! https://stream.mux.com/g5x01eXWUtp4p4qzkuKXBXHfn5EoIKq4A9whz1eFjNUk.m3u8 773 2023-08-14T21:00:18.000Z yes https://app.cadre.io/video/1590 2026-09-25T02:01:15.578Z https://image.mux.com/HaIOexyzcYw2U01hBKU9i8zNwWhOoTbRRcCcmC7MNHFM/thumbnail.jpg?time=630 In The Kitchen With Dan Whether you're an aspiring home cook or a seasoned pro, "In the Kitchen with Dan" offers something for everyone. Join us each week as we dive into the world of wholesome ingredients, culinary creativity, with tips and tricks to help keep you organized while saving you time and money– all aimed at helping you savor the joy of healthy living. https://stream.mux.com/HaIOexyzcYw2U01hBKU9i8zNwWhOoTbRRcCcmC7MNHFM.m3u8 768 2023-08-17T16:00:26.000Z yes https://app.cadre.io/video/1587 2026-09-25T02:01:10.149Z https://image.mux.com/6hpSH7UIWxuL6rybtpUyRo39g2kXQeOLcuPIe9ePb9M/thumbnail.jpg?time=101 I'm Live Y'all From Chicago! Who are you hanging around with?? https://stream.mux.com/6hpSH7UIWxuL6rybtpUyRo39g2kXQeOLcuPIe9ePb9M.m3u8 568 2023-08-14T13:00:02.000Z yes https://app.cadre.io/video/1586 2026-09-25T02:01:11.299Z https://image.mux.com/lkFI36G00Yjxq88XnxG3UEEfH6MfWyQ2J1yaOme30193Q/thumbnail.jpg?time=91 Who’s Responsible for DEI Efforts? Who’s Responsible for DEI Efforts? https://stream.mux.com/lkFI36G00Yjxq88XnxG3UEEfH6MfWyQ2J1yaOme30193Q.m3u8 211 2023-08-16T20:15:00.000Z yes https://app.cadre.io/video/1584 2026-09-25T02:01:05.270Z https://image.mux.com/DH71M73qhJfNBTKBqbQ00UREaP8IGcYDBUljsvyt8SN00/thumbnail.jpg?time=340 In The Kitchen With Dan Whether you're an aspiring home cook or a seasoned pro, "In the Kitchen with Dan" offers something for everyone. Join us live each week as we dive into the world of wholesome ingredients, culinary creativity, plus endless tips and tricks that save time and money, – all aimed at helping you savor the joy of healthy living. https://stream.mux.com/DH71M73qhJfNBTKBqbQ00UREaP8IGcYDBUljsvyt8SN00.m3u8 1109 2023-08-27T19:00:00.000Z yes https://app.cadre.io/video/1583 2026-09-25T02:01:04.997Z https://image.mux.com/Qfz3xXbJsiKCQs301U00CZYRODscwyr1TyTWbH100RwxJM/thumbnail.jpg?time=376 In The Kitchen With Dan Whether you're an aspiring home cook or a seasoned pro, "In the Kitchen with Dan" offers something for everyone. Join us live each week as we dive into the world of wholesome ingredients, culinary creativity, plus time and money saving tips and tricks – all aimed at helping you savor the joy of healthy living. https://stream.mux.com/Qfz3xXbJsiKCQs301U00CZYRODscwyr1TyTWbH100RwxJM.m3u8 667 2023-08-20T19:00:54.000Z yes https://app.cadre.io/video/1582 2026-09-25T02:01:05.807Z https://image.mux.com/KQe9014K008HqCNYiyYwWnYd4IBZyBWb8Ob2RM1FdGIFY/thumbnail.jpg?time=216 Sober Coaching, How does It Work? The ins and outs of sober coaching. Efficacy and how to know if you have a good one. https://stream.mux.com/KQe9014K008HqCNYiyYwWnYd4IBZyBWb8Ob2RM1FdGIFY.m3u8 498 2023-08-10T18:00:00.000Z yes https://app.cadre.io/video/1581 2026-09-25T02:00:59.416Z https://image.mux.com/T901ttTY4XiZteDZZkAJ0200hMhJMe9kRlLc5FgTBz009bU/thumbnail.jpg?time=18 Building Meaningful DEI Connections Building Meaningful DEI Connections https://stream.mux.com/T901ttTY4XiZteDZZkAJ0200hMhJMe9kRlLc5FgTBz009bU.m3u8 370 2023-08-11T18:00:15.000Z yes https://app.cadre.io/video/1579 2026-09-25T02:00:59.639Z https://image.mux.com/HWrBsE4FL5va5a00NcUQXNVGhtJ2XCR8HWXgBVo02B1028/thumbnail.jpg?time=186 Tales From Entrepreneurship Things aren't going my way.... What the hell do I do now?? https://stream.mux.com/HWrBsE4FL5va5a00NcUQXNVGhtJ2XCR8HWXgBVo02B1028.m3u8 269 2023-08-10T19:45:28.585Z yes https://app.cadre.io/video/1578 2026-09-25T02:00:59.455Z https://image.mux.com/GjYOti6j02QnL7KWE00gV7Dvcj9k4tMxwWRyV0022qX42w/thumbnail.jpg?time=34 Split Second Decisions Inspiration. Desperation. Just takes a millisecond. How do you make choices?? https://stream.mux.com/GjYOti6j02QnL7KWE00gV7Dvcj9k4tMxwWRyV0022qX42w.m3u8 689 2023-08-07T13:15:49.142Z yes https://app.cadre.io/video/1575 2026-09-25T02:00:54.276Z https://image.mux.com/ABTU00VplfYPgQu00KQtDxuP00E01vxF4zx2opQVWlQnk9E/thumbnail.jpg?time=56 Building Meaningful DEI Connections Building Meaningful DEI Connections https://stream.mux.com/ABTU00VplfYPgQu00KQtDxuP00E01vxF4zx2opQVWlQnk9E.m3u8 318 2023-08-02T21:00:33.000Z yes https://app.cadre.io/video/1574 2026-09-25T02:00:54.458Z https://image.mux.com/65GK1nwLPZmgGK86SGem1VYreXNato4DP6NlAXB6pOw/thumbnail.jpg?time=742 Mental Health Matters 🧠 - The Cognitive Distortions That Rob Us of Our Happiness In this livestream I will be breaking down a concept in therapy/psychology known as cognitive distortions. These are common ways we speak to ourselves and perceive the world that is riddled with bias and makes us less happy. But the thing is, we all use them in one way or another, so tune in to hear about them and what we can do. https://stream.mux.com/65GK1nwLPZmgGK86SGem1VYreXNato4DP6NlAXB6pOw.m3u8 1315 2023-08-01T16:00:00.000Z yes https://app.cadre.io/video/1573 2026-09-25T02:00:48.669Z https://image.mux.com/cd9N1WKmjzhiuCRLJyJIb6glBZ7YOTV7H2hy4ajTgg8/thumbnail.jpg?time=322 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/cd9N1WKmjzhiuCRLJyJIb6glBZ7YOTV7H2hy4ajTgg8.m3u8 1051 2023-08-22T16:30:00.000Z yes https://app.cadre.io/video/1572 2026-09-25T02:00:48.074Z https://image.mux.com/m51B2DJJd9k9tgjXEUHIi2lptAk91zBHZ3tenJ3i023U/thumbnail.jpg?time=43 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/m51B2DJJd9k9tgjXEUHIi2lptAk91zBHZ3tenJ3i023U.m3u8 873 2023-08-08T16:30:00.000Z yes https://app.cadre.io/video/1568 2026-09-25T02:00:43.159Z https://image.mux.com/hVVCbrdnKHDlIIYuCllfCgQL493TCuNrgJfL2zpFSCQ/thumbnail.jpg?time=225 "Haves" And The "Have Nots" Anyone can be either. Your choice. https://stream.mux.com/hVVCbrdnKHDlIIYuCllfCgQL493TCuNrgJfL2zpFSCQ.m3u8 326 2023-07-29T13:15:05.037Z yes https://app.cadre.io/video/1567 2026-09-25T02:00:42.067Z https://image.mux.com/Auk01JcyHy2DinYVZZQ2GXRC1hqzd02khcg02iG6N1w4nU/thumbnail.jpg?time=37 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/Auk01JcyHy2DinYVZZQ2GXRC1hqzd02khcg02iG6N1w4nU.m3u8 757 2023-09-26T19:15:00.000Z yes https://app.cadre.io/video/1566 2026-09-25T02:00:37.865Z https://image.mux.com/qFZw02JVt3rdecnJ00Oimqd2NZJJ5U5i2jiQuwRYHoDFk/thumbnail.jpg?time=143 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/qFZw02JVt3rdecnJ00Oimqd2NZJJ5U5i2jiQuwRYHoDFk.m3u8 467 2023-09-19T19:45:00.000Z yes https://app.cadre.io/video/1565 2026-09-25T02:00:36.463Z https://image.mux.com/lv2fBomHBjhCyBBnwm3w9Rx003LZc47B00U2ciGCQw8Pw/thumbnail.jpg?time=242 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/lv2fBomHBjhCyBBnwm3w9Rx003LZc47B00U2ciGCQw8Pw.m3u8 790 2023-09-12T18:45:00.000Z yes https://app.cadre.io/video/1564 2026-09-25T02:00:37.215Z https://image.mux.com/H5nwo00IKDqFgCnZbe596xPeu7CFpX8hdvG6dCZQetw8/thumbnail.jpg?time=294 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/H5nwo00IKDqFgCnZbe596xPeu7CFpX8hdvG6dCZQetw8.m3u8 675 2023-09-05T18:30:00.000Z yes https://app.cadre.io/video/1563 2026-09-25T02:00:32.106Z https://image.mux.com/Ma9pfdBNmvond58sX8Saw5xDvCNNuWic02gDLx55vNWo/thumbnail.jpg?time=373 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/Ma9pfdBNmvond58sX8Saw5xDvCNNuWic02gDLx55vNWo.m3u8 857 2023-08-29T19:00:17.000Z yes https://app.cadre.io/video/1562 2026-09-25T02:00:31.523Z https://image.mux.com/f7tmS1XM7QUUUYw02kSDVEuqYTbbmtE4oN3ChMSt14tU/thumbnail.jpg?time=838 What’s In Your Toolbox What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/f7tmS1XM7QUUUYw02kSDVEuqYTbbmtE4oN3ChMSt14tU.m3u8 1021 2023-08-22T19:00:13.000Z yes https://app.cadre.io/video/1561 2026-09-25T02:00:31.797Z https://image.mux.com/SwhzkAy7G5A6lziQW9ExhvTnXx47wpkxhmxC4WYKQwE/thumbnail.jpg?time=120 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/SwhzkAy7G5A6lziQW9ExhvTnXx47wpkxhmxC4WYKQwE.m3u8 676 2023-08-15T19:00:41.000Z yes https://app.cadre.io/video/1553 2026-09-25T02:00:26.452Z https://image.mux.com/bS4tVgwFCjCDtS7i9wOWYl6zCoF2znsU02o202Qoxhxsk/thumbnail.jpg?time=21 Monday Motivation I'm going to get you going before your ride into work this week. https://stream.mux.com/bS4tVgwFCjCDtS7i9wOWYl6zCoF2znsU02o202Qoxhxsk.m3u8 435 2023-07-31T12:30:56.526Z yes https://app.cadre.io/video/1551 2026-09-25T02:00:26.428Z https://image.mux.com/BRFajgUmiWNrp3GFgFECG3COlFQK2EVwoLbB300BFiZ8/thumbnail.jpg?time=367 ADHD Roadmap - "Medication Breakdown" Pt.6 In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, breaks down the frontline treatment for ADHD, which is stimulant medication. However, there are other non-stimulant options prescribed by medical professionals. So come learn about the different medications and what individuals may consider with their medical professionals. ***Special Disclaimer*** This video is not medical advice, just an overview of medication options backed by research. Please consult your doctor before making any decisions regarding medications. https://stream.mux.com/BRFajgUmiWNrp3GFgFECG3COlFQK2EVwoLbB300BFiZ8.m3u8 530 2023-07-24T05:00:00.000Z yes https://app.cadre.io/video/1550 2026-09-25T02:00:26.316Z https://image.mux.com/0102XQqF9nIaqRwnHyDhQ200QWRbR3J8600hanakjwy6FM00/thumbnail.jpg?time=372 ADHD Roadmap - "The Struggles we Face" Pt.4 In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, breaks down all of the symptoms of ADHD as well as other symptoms not in the DSM that research shows impact individuals with ADHD. This is fascinating information any other with ADHD or a loved one with the disorder should not miss! https://stream.mux.com/0102XQqF9nIaqRwnHyDhQ200QWRbR3J8600hanakjwy6FM00.m3u8 454 2023-07-24T05:00:00.000Z yes https://app.cadre.io/video/1549 2026-09-25T02:00:21.155Z https://image.mux.com/02vfYOeHndl23bSmkZaAnaSlWx2PnSJgD63ZxEVLy5RI/thumbnail.jpg?time=285 Early Recovey, The Big Picture The big picture of what the sober community/AA can provide for you. There’s more to it than you might think. https://stream.mux.com/02vfYOeHndl23bSmkZaAnaSlWx2PnSJgD63ZxEVLy5RI.m3u8 412 2023-07-24T18:30:00.000Z yes https://app.cadre.io/video/1548 2026-09-25T02:00:19.139Z https://image.mux.com/q9MHn9hWDLw6IfAUsueDCCUaSzbPQvVTa02gz3fceW2g/thumbnail.jpg?time=62 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/q9MHn9hWDLw6IfAUsueDCCUaSzbPQvVTa02gz3fceW2g.m3u8 349 2023-08-03T14:30:01.000Z yes https://app.cadre.io/video/1547 2026-09-25T02:00:19.164Z https://image.mux.com/j01Lc013N5e00KqP8ik2XqMplQOpkvG00kbM2DbW4SO9GlM/thumbnail.jpg?time=20 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/j01Lc013N5e00KqP8ik2XqMplQOpkvG00kbM2DbW4SO9GlM.m3u8 410 2023-07-27T14:30:08.000Z yes https://app.cadre.io/video/1545 2026-09-25T02:00:15.058Z https://image.mux.com/wRBGg79BOACODVrf4IVcfBDPY1g01RG4CRdJihqNjb024/thumbnail.jpg?time=290 Monday Motivation Let's go! It's time to bring the energy 💯 https://stream.mux.com/wRBGg79BOACODVrf4IVcfBDPY1g01RG4CRdJihqNjb024.m3u8 419 2023-07-24T13:00:10.690Z yes https://app.cadre.io/video/1542 2026-09-25T02:00:09.638Z https://image.mux.com/x3R02SNZOkjBWXsvNO1excRIYB01MYuuPyyA01HOzW3oDQ/thumbnail.jpg?time=312 ADHD Roadmap - "All Things Assessment." Pt.3 In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, breaks down how ADHD is assessed and why a proper assessment is crucial to beginning one's journey managing their ADHD. Come learn the intricacies of the disorder and how professionals diagnose it. https://stream.mux.com/x3R02SNZOkjBWXsvNO1excRIYB01MYuuPyyA01HOzW3oDQ.m3u8 717 2023-07-17T05:00:00.000Z yes https://app.cadre.io/video/1541 2026-09-25T02:00:06.337Z https://image.mux.com/9bgvr3PZIg01cot7902F8o2O8QZn02xjuWMb8sU1NUoq1g/thumbnail.jpg?time=261 ADHD Roadmap - "What is ADHD?" Pt2. In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, breaks down what Attention Deficit and Hyperactivity disorder (ADHD) is and how it is classified in the Diagnostic and Statistical Manual of Psychiatric Disorders (DSM-5 TR.) Further, he explains how the disorder goes far beyond the DSM criteria and impacts folks in many different ways and areas of their lives. https://stream.mux.com/9bgvr3PZIg01cot7902F8o2O8QZn02xjuWMb8sU1NUoq1g.m3u8 464 2023-07-17T05:00:00.000Z yes https://app.cadre.io/video/1540 2026-09-25T02:00:04.983Z https://image.mux.com/0000NKHDp4OjzVbZHqSkQN5PIPuLA7nM300bgymnHdAQcE/thumbnail.jpg?time=148 ADHD Roadmap: Navigating Life with Adult ADHD - "Series Intro" Pt1. Welcome to a Cadre original series from creator Evan Lieberman, MSW LICSW LADC, therapist, addiction counselor, and Cadre Creator. In this video, Evan introduces us to his series on managing adult ADHD, "ADHD Roadmap: Navigating Life with Adult ADHD." Come check out this video and learn about all the topics he will cover in this comprehensive masterclass on a pivotal issue for so many individuals. https://stream.mux.com/0000NKHDp4OjzVbZHqSkQN5PIPuLA7nM300bgymnHdAQcE.m3u8 214 2023-07-20T05:00:00.000Z yes https://app.cadre.io/video/1539 2026-09-25T02:00:00.714Z https://image.mux.com/ImnOWX1k3m01QDZOhS7d3Cp9xEn1YJl8BbFU8PgISe4I/thumbnail.jpg?time=195 ADHD Roadmap - "The ADHD Super Powers" Pt.5 In this video in his series on managing adult ADHD, Evan Lieberman, MSW LICSW LADC, breaks down some of the strengths folks with ADHD often possess that many people do not know about. These gifts correlated with ADHD may not be fully taken advantage of by folks with the disorder, so come learn how we can use them to our benefit. https://stream.mux.com/ImnOWX1k3m01QDZOhS7d3Cp9xEn1YJl8BbFU8PgISe4I.m3u8 238 2023-07-21T05:00:00.000Z yes https://app.cadre.io/video/1537 2026-09-25T01:59:59.125Z https://image.mux.com/SMe938AQdj94p2B4NJrdvYCtObHbAZDZqy02WYTf4BIE/thumbnail.jpg?time=72 Mastering First Impressions: Unleash Your Inner DOFI Discover the power of being the Director of First Impressions in both your personal life and business endeavors by embracing the role and making intentional choices to leave a positive and lasting impact. https://stream.mux.com/SMe938AQdj94p2B4NJrdvYCtObHbAZDZqy02WYTf4BIE.m3u8 166 2023-07-17T05:00:00.000Z yes https://app.cadre.io/video/1536 2026-09-25T01:59:57.472Z https://image.mux.com/OlzQMyd7SZi2qBrYvz2in2H02l701HX2Ma00Hxt3EPIUek/thumbnail.jpg?time=204 Relapse. What Can I Learn From The slip? How much can you learn from a relapse. What’s really the point of investigation? What’s the most important thing to do? https://stream.mux.com/OlzQMyd7SZi2qBrYvz2in2H02l701HX2Ma00Hxt3EPIUek.m3u8 470 2023-07-17T16:15:08.688Z yes https://app.cadre.io/video/1533 2026-09-25T01:59:51.390Z https://image.mux.com/mZBAjOQwDWSTHp7R00h00GySuf02oIlP02gVXryJ5ulRpP00/thumbnail.jpg?time=23 You’re Leading But Why Aren’t Folks Following? You’re Leading But Why Aren’t Folks Following? https://stream.mux.com/mZBAjOQwDWSTHp7R00h00GySuf02oIlP02gVXryJ5ulRpP00.m3u8 467 2023-07-19T22:00:32.000Z yes https://app.cadre.io/video/1532 2026-09-25T01:59:50.383Z https://image.mux.com/oljypUdJ94vkzJcJ1At8utd4BlvCPNwUcYSe3abWFww/thumbnail.jpg?time=26 Know When To Hold Them and When to Fold Them Burnout Tips https://stream.mux.com/oljypUdJ94vkzJcJ1At8utd4BlvCPNwUcYSe3abWFww.m3u8 524 2023-07-21T17:30:00.000Z yes https://app.cadre.io/video/1527 2026-09-25T01:59:45.076Z https://image.mux.com/y2jrGndakWjh7lMSdE02wOCl4aaIPuAyfb41gRWtUhgM/thumbnail.jpg?time=321 Monday Motivation Don't stop. Won't stop. In this together. https://stream.mux.com/y2jrGndakWjh7lMSdE02wOCl4aaIPuAyfb41gRWtUhgM.m3u8 391 2023-07-17T15:30:29.929Z yes https://app.cadre.io/video/1526 2026-09-25T01:59:44.721Z https://image.mux.com/67tu01kcgwVLoVixDf53bUMVxnXQ9on2Ud01CQQz0202pMY/thumbnail.jpg?time=703 Mental Health Matters 🧠 - Self Help or a Bust? How to know what Self-Help Programs are Legit In this livestream I will talk about my opinion about the self-help industry and how to know what is a scam or actually legitimately beneficial information. I have benefited from self-help books and seen others that probably would do more harm than good. So come join as I give my experience and I want to hear yours. https://stream.mux.com/67tu01kcgwVLoVixDf53bUMVxnXQ9on2Ud01CQQz0202pMY.m3u8 857 2023-07-18T16:30:00.000Z yes https://app.cadre.io/video/1523 2026-09-25T01:59:38.945Z https://image.mux.com/b75rSIiHpT9SkCR4spddNwsNotR00IWgwFkAZRmmG2dI/thumbnail.jpg?time=209 Thought Of The Day Today I’m talking about the importance of reminders! Whether we realize it or not, we all need them 😊 https://stream.mux.com/b75rSIiHpT9SkCR4spddNwsNotR00IWgwFkAZRmmG2dI.m3u8 255 2023-07-13T15:00:12.000Z yes https://app.cadre.io/video/1520 2026-09-25T01:59:31.701Z https://image.mux.com/YCLNYT3oiz4sc02SRO02GpofpbIrrHg6bRlUrPtlBAb4c/thumbnail.jpg?time=162 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/YCLNYT3oiz4sc02SRO02GpofpbIrrHg6bRlUrPtlBAb4c.m3u8 374 2023-07-13T16:15:00.000Z yes https://app.cadre.io/video/1517 2026-09-25T01:59:30.111Z https://image.mux.com/t00HSWYg901lrmU2FOopsvZA5K01arKGOnSPkd6TSAyfoY/thumbnail.jpg?time=476 Recharged The Batteries Weekend away did what?? https://stream.mux.com/t00HSWYg901lrmU2FOopsvZA5K01arKGOnSPkd6TSAyfoY.m3u8 580 2023-07-10T20:00:00.116Z yes https://app.cadre.io/video/1514 2026-09-25T01:59:24.094Z https://image.mux.com/LLx8uKN02YGDpcjWonwplIHof8F5gX02ap00fOmhNjhJdo/thumbnail.jpg?time=1463 Mental Health Matters 🧠 : Caffeine ☕️ Sugar 🍰 Phones 📱 - Are these really "addictive?" In this Livestream I am excited to cover a topic I get so many questions about, and that is whether many of the things most of use daily qualify as addictions. I find most people assume they are, but as an addiction counselor, I am going to put these things to the test based on how we diagnose addictions. So come join the conversation and give your experience and opinion. https://stream.mux.com/LLx8uKN02YGDpcjWonwplIHof8F5gX02ap00fOmhNjhJdo.m3u8 1541 2023-07-07T19:00:00.262Z yes https://app.cadre.io/video/1511 2026-09-25T01:59:26.116Z https://image.mux.com/agzwAg02pLfNR01SVnZm00IMUhNtxdjAV7TpqSsheuShoQ/thumbnail.jpg?time=281 Be A Jean Not A Karen. One of the most incredible people I've had the chance to meet over the past 7 years is retiring. I will talk about the one and only Jean. https://stream.mux.com/agzwAg02pLfNR01SVnZm00IMUhNtxdjAV7TpqSsheuShoQ.m3u8 407 2023-07-13T19:30:05.140Z yes https://app.cadre.io/video/1510 2026-09-25T01:59:24.172Z https://image.mux.com/bne301r7011jsTzNqF3rjG8VU01BUr3l6Z7NFqV8c00TSY8/thumbnail.jpg?time=27 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/bne301r7011jsTzNqF3rjG8VU01BUr3l6Z7NFqV8c00TSY8.m3u8 542 2023-08-25T16:00:00.000Z yes https://app.cadre.io/video/1509 2026-09-25T01:59:24.426Z https://image.mux.com/fBVoJdW4nmnPvR6y700VbS3fRclUWTof8zA1Pe7NoDGM/thumbnail.jpg?time=221 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/fBVoJdW4nmnPvR6y700VbS3fRclUWTof8zA1Pe7NoDGM.m3u8 509 2023-08-19T16:00:00.000Z yes https://app.cadre.io/video/1508 2026-09-25T01:59:21.310Z https://image.mux.com/E01Af4Wk01wr1jwKtSGoN7f00Tqq3Jghp6LNHfKyqEe008E/thumbnail.jpg?time=186 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/E01Af4Wk01wr1jwKtSGoN7f00Tqq3Jghp6LNHfKyqEe008E.m3u8 1042 2023-08-11T16:00:00.000Z yes https://app.cadre.io/video/1507 2026-09-25T01:59:19.144Z https://image.mux.com/8bYmiZ6YXc00GxycFO9v3Npj5zaxKAG3T4G1SZyDK2H4/thumbnail.jpg?time=51 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/8bYmiZ6YXc00GxycFO9v3Npj5zaxKAG3T4G1SZyDK2H4.m3u8 1035 2023-08-04T16:00:00.000Z yes https://app.cadre.io/video/1506 2026-09-25T01:59:18.325Z https://image.mux.com/Fq01XUa7ApkO6YrsD7lMhxfYWKeLOzcNrybfWmxLv5xg/thumbnail.jpg?time=199 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/Fq01XUa7ApkO6YrsD7lMhxfYWKeLOzcNrybfWmxLv5xg.m3u8 648 2023-07-28T16:00:00.000Z yes https://app.cadre.io/video/1505 2026-09-25T01:59:15.553Z https://image.mux.com/BogYEVlSKFb5xSXCj5VPivMUmHqc2ppseBpmjfV1PH8/thumbnail.jpg?time=521 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/BogYEVlSKFb5xSXCj5VPivMUmHqc2ppseBpmjfV1PH8.m3u8 635 2023-07-21T16:00:00.000Z yes https://app.cadre.io/video/1504 2026-09-25T01:59:13.124Z https://image.mux.com/OPJniG0100KsIZ4gmnDpQUx01s4ydMhv2IbLFp6aTqi5eo/thumbnail.jpg?time=225 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/OPJniG0100KsIZ4gmnDpQUx01s4ydMhv2IbLFp6aTqi5eo.m3u8 399 2023-07-14T16:00:00.000Z yes https://app.cadre.io/video/1503 2026-09-25T01:59:11.338Z https://image.mux.com/Y4e4OsjaTwFVbuzdbJbbhNeRUBgkq3KyEPY027hi5oVY/thumbnail.jpg?time=148 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/Y4e4OsjaTwFVbuzdbJbbhNeRUBgkq3KyEPY027hi5oVY.m3u8 832 2023-07-07T16:00:00.000Z yes https://app.cadre.io/video/1502 2026-09-25T01:59:09.200Z https://image.mux.com/00ygqxB5aPuZt634Kw4s6gYuDBV5MQs01EOJnafC01mY6o/thumbnail.jpg?time=285 Let’s Talk Leadership Vulnerability Let’s Talk Leadership Vulnerability https://stream.mux.com/00ygqxB5aPuZt634Kw4s6gYuDBV5MQs01EOJnafC01mY6o.m3u8 412 2023-07-12T20:00:06.000Z yes https://app.cadre.io/video/1497 2026-09-25T01:59:01.564Z https://image.mux.com/K2T00naCqTxaFYVaTnYe9XOppz802oESrnmohjU2Myk8E/thumbnail.jpg?time=279 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/K2T00naCqTxaFYVaTnYe9XOppz802oESrnmohjU2Myk8E.m3u8 642 2023-08-01T19:00:00.000Z yes https://app.cadre.io/video/1496 2026-09-25T01:58:58.227Z https://image.mux.com/oOQjqrP93ivNRu1wpm01IZFd2N5ZPnyKBvPyvIeNkJwg/thumbnail.jpg?time=265 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/oOQjqrP93ivNRu1wpm01IZFd2N5ZPnyKBvPyvIeNkJwg.m3u8 609 2023-07-25T20:00:00.000Z yes https://app.cadre.io/video/1495 2026-09-25T01:58:58.204Z https://image.mux.com/01x4K8HT006suOhbBH9FCYocRDK2ao01ffO9tEleo3jgik/thumbnail.jpg?time=271 Me Versus Me Comparing yourself to others or competing against yourself. https://stream.mux.com/01x4K8HT006suOhbBH9FCYocRDK2ao01ffO9tEleo3jgik.m3u8 331 2023-07-02T20:15:55.590Z yes https://app.cadre.io/video/1494 2026-09-25T01:58:56.763Z https://image.mux.com/aDCsFCulRHzq8YGd3m3goS1GPcgB1S02RP8gpjCpDARk/thumbnail.jpg?time=429 Take A Walk With Nick Nick The Poet delves into the vast world of creativity! https://stream.mux.com/aDCsFCulRHzq8YGd3m3goS1GPcgB1S02RP8gpjCpDARk.m3u8 523 2023-07-06T13:00:14.000Z yes https://app.cadre.io/video/1491 2026-09-25T01:58:52.826Z https://image.mux.com/xgNmTCbfo2Lz0202g5WfHpPi8S00twPKhyjtcfY00WxiRPo/thumbnail.jpg?time=11 Tales From Leadership The leadership evolution. https://stream.mux.com/xgNmTCbfo2Lz0202g5WfHpPi8S00twPKhyjtcfY00WxiRPo.m3u8 231 2023-07-06T20:00:13.964Z yes https://app.cadre.io/video/1490 2026-09-25T01:58:52.121Z https://image.mux.com/CgQvjxPli6s2RbQ00U71d1atPZKMqf301OFt7OYtIR7Xk/thumbnail.jpg?time=334 We Are Back Baby! Monday Motivation Can't wait to connect with y'all https://stream.mux.com/CgQvjxPli6s2RbQ00U71d1atPZKMqf301OFt7OYtIR7Xk.m3u8 352 2023-07-03T15:30:34.691Z yes https://app.cadre.io/video/1489 2026-09-25T01:58:50.259Z https://image.mux.com/RGMZv62b1hry6z14gCTc1VEQ2nngTiQWFrBoGBUn01Gk/thumbnail.jpg?time=8 Missed A Day, So What?! Dejected...hell no...back on the saddle. https://stream.mux.com/RGMZv62b1hry6z14gCTc1VEQ2nngTiQWFrBoGBUn01Gk.m3u8 179 2023-07-01T23:00:38.245Z yes https://app.cadre.io/video/1486 2026-09-25T01:58:46.699Z https://image.mux.com/692mtj8rmeiVq02kGSSBohqTQa4C0246jV9IGPJtrWwmU/thumbnail.jpg?time=169 Simplifying Your Life with D.A.D. In this video, we explore the acronym D.A.D, which stands for "Delegate, Automate, and Delete". D.A.D is a powerful tool for simplifying our lives by identifying the tasks that drain our energy and finding ways to handle them more effectively. We discuss how to identify the activities that we enjoy and those that we find burdensome, and how use the D.A.D framework to make you as effective and efficient as possible. We'll explore practical strategies for automating repetitive tasks, delegating responsibilities to others, and even eliminating unnecessary activities altogether. By the end of this video, you'll have a new perspective on how to simplify your life and focus on the activities that bring you joy and fulfillment. https://stream.mux.com/692mtj8rmeiVq02kGSSBohqTQa4C0246jV9IGPJtrWwmU.m3u8 245 2023-07-13T07:00:00.000Z yes https://app.cadre.io/video/1481 2026-09-25T01:58:34.412Z https://image.mux.com/FOEz8ZYrx52BHjZJF6SL7yvFHRWhRfZVYi3EXeVgaGs/thumbnail.jpg?time=8 H.O.T - The Power of Humility, Openness, and Transparency In this video, we explore the acronym H.O.T, which stands for "Humble, Open, and Transparent". We discuss how cultivating humility, openness, and transparency can help us to break down barriers and build trust in our relationships. We also explore practical strategies for embodying these qualities in our interactions with others, whether it's in our personal or professional lives. By the end of this video, you'll have a new perspective on the importance of vulnerability and a powerful tool for building stronger, more authentic relationships. https://stream.mux.com/FOEz8ZYrx52BHjZJF6SL7yvFHRWhRfZVYi3EXeVgaGs.m3u8 170 2023-07-07T05:00:00.000Z yes https://app.cadre.io/video/1478 2026-09-25T01:58:29.621Z https://image.mux.com/01e3M0100Ibq2fhcx9awPIV7zacjtCKosQu1OOtT00hFHrU/thumbnail.jpg?time=13 Delving Into DEI Delving Into DEI https://stream.mux.com/01e3M0100Ibq2fhcx9awPIV7zacjtCKosQu1OOtT00hFHrU.m3u8 265 2023-06-29T17:00:20.000Z yes https://app.cadre.io/video/1477 2026-09-25T01:58:26.874Z https://image.mux.com/jbRMPpuTcSz4A4pLdJPdj2eleKfQWp9K90200x5TkE9A4/thumbnail.jpg?time=71 Can You Make It Rain Harder? The story of Prince and the 2007 Super Bowl. https://stream.mux.com/jbRMPpuTcSz4A4pLdJPdj2eleKfQWp9K90200x5TkE9A4.m3u8 403 2023-06-28T21:00:57.827Z yes https://app.cadre.io/video/1476 2026-09-25T01:58:25.954Z https://image.mux.com/JEZyawXT02bSqLiEjlb4A1uuLEQRkLKyE5ZKnUmpZHm4/thumbnail.jpg?time=1121 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/JEZyawXT02bSqLiEjlb4A1uuLEQRkLKyE5ZKnUmpZHm4.m3u8 1181 2023-07-25T16:30:00.000Z yes https://app.cadre.io/video/1474 2026-09-25T01:58:23.836Z https://image.mux.com/LLx8uKN02YGDpcjWonwplIHof8F5gX02ap00fOmhNjhJdo/thumbnail.jpg?time=1463 Mental Health Matters: Caffeine ☕️ Sugar 🍰 Phones 📱 - Are these really "addictive?" In this Livestream I am excited to cover a topic I get so many questions about, and that is whether many of the things most of use daily qualify as addictions. I find most people assume they are, but as an addiction counselor, I am going to put these things to the test based on how we diagnose addictions. So come join the conversation and give your experience and opinion. https://stream.mux.com/LLx8uKN02YGDpcjWonwplIHof8F5gX02ap00fOmhNjhJdo.m3u8 1541 2023-07-07T19:00:00.000Z yes https://app.cadre.io/video/1473 2026-09-25T01:58:20.966Z https://image.mux.com/8xvcl3sHGWVOQDMbkuN6OEyLlyYZZHhE00eiMFPImaXk/thumbnail.jpg?time=10 H.A.L.T - The Importance of Checking In with Yourself In this video, we explore the acronym H.A.L.T, which stands for "Hungry, Anxious, Lonely, and Tired". H.A.L.T is a powerful reminder to check in with ourselves throughout the day and to listen to the cues our body and mind are giving us. We'll discuss how neglecting our basic needs for food, rest, and social connection can lead to negative emotions and behaviors, and how being aware of our H.A.L.T. state can help us to avoid these pitfalls. By the end of this video, you'll have a new perspective on the importance of self-awareness and a powerful tool for staying attuned to your needs throughout the day. https://stream.mux.com/8xvcl3sHGWVOQDMbkuN6OEyLlyYZZHhE00eiMFPImaXk.m3u8 204 2023-07-09T05:00:00.000Z yes https://app.cadre.io/video/1472 2026-09-25T01:58:20.086Z https://image.mux.com/GeBYhbgKOGm00KBgPH3vASPlQwHDGXNGLcAZOEppbLbY/thumbnail.jpg?time=23 K.I.S.S - The Power of Simplicity In this video, we explore the acronym K.I.S.S, which stands for "Keep It Simple, Stupid". We discuss how our tendency to overcomplicate things can lead to stress, confusion, and burnout, and how embracing simplicity can help us to reduce these negative effects. We also explore how K.I.S.S can be applied in various areas of our lives, such as work, relationships, and decision-making. By the end of this video, you'll have a new perspective on how to approach complexity and have a powerful tool for simplifying your life. https://stream.mux.com/GeBYhbgKOGm00KBgPH3vASPlQwHDGXNGLcAZOEppbLbY.m3u8 130 2023-07-07T05:00:00.000Z yes https://app.cadre.io/video/1470 2026-09-25T01:58:14.196Z https://image.mux.com/xXmY5WAx6Xtgen024WZyOuZr2vyLMLSMu8sCnbBkg3B4/thumbnail.jpg?time=20 Calling All Epoxy Flooring Specialists!! Hard job early in life means breezes down the road. https://stream.mux.com/xXmY5WAx6Xtgen024WZyOuZr2vyLMLSMu8sCnbBkg3B4.m3u8 416 2023-06-27T20:30:54.863Z yes https://app.cadre.io/video/1469 2026-09-25T01:58:12.343Z https://image.mux.com/peCq2ohtoOYWwmKG8aAtxjd02hrALOzirz4AnQ5quQwg/thumbnail.jpg?time=71 Take A Walk With Nick Join Nick Poet in a captivating livestream as he delves into the vast world of creativity! https://stream.mux.com/peCq2ohtoOYWwmKG8aAtxjd02hrALOzirz4AnQ5quQwg.m3u8 403 2023-06-29T15:00:13.000Z yes https://app.cadre.io/video/1468 2026-09-25T01:58:11.518Z https://image.mux.com/FICejlClBMmi74epttsNPnAKDiHQpV7tMJ5XQu3lyo8/thumbnail.jpg?time=28 Becoming a W.I.P & Embracing Imperfection In this video, we explore the acronym W.I.P, which stands for "Work In Progress". We'll discuss how a W.I.P mentality can help us to let go of the expectation of perfection and focus instead on progress. We'll also explore how practicing being a W.I.P can help us to cultivate self-compassion and resilience in the face of setbacks + challenges. By the end of this video, you'll have a new perspective on how to approach your own personal growth and development with a powerful tool for embracing imperfection and showing up as your authentic self. https://stream.mux.com/FICejlClBMmi74epttsNPnAKDiHQpV7tMJ5XQu3lyo8.m3u8 159 2023-07-04T05:00:00.000Z yes https://app.cadre.io/video/1467 2026-09-25T01:58:09.238Z https://image.mux.com/iAPVxwgMHeCPtRk9S01flKOSABIn82eBx7ElzYbVn9co/thumbnail.jpg?time=5 J.O.T - Simplifying Life One Step at a Time In this video, we explore the acronym J.O.T, which stands for "Just One Thing". J.O.T is a powerful reminder to take things one step at a time, rather than getting overwhelmed by everything on your to-do list. We discuss how J.O.T can be used as an antidote to fear, by encouraging movement and action. By the end of this video, you'll have a new perspective on how to approach tasks and challenges, and a powerful tool for simplifying your life. https://stream.mux.com/iAPVxwgMHeCPtRk9S01flKOSABIn82eBx7ElzYbVn9co.m3u8 111 2023-07-01T05:00:00.000Z yes https://app.cadre.io/video/1466 2026-09-25T01:58:06.458Z https://image.mux.com/AABYmDG00lacWWhik8hTH5GwDgk4naAe5stiDsDyt4aE/thumbnail.jpg?time=84 Listen To This Deep And Thought Provoking Poem When was the last time you looked at the world around you with fresh eyes? Nick The Poet challenges us to see the world with new eyes and appreciate all that is has to offer. This beautiful poem will inspire you to look at life in a whole new way. https://stream.mux.com/AABYmDG00lacWWhik8hTH5GwDgk4naAe5stiDsDyt4aE.m3u8 149 2023-06-26T07:00:00.000Z yes https://app.cadre.io/video/1465 2026-09-25T01:58:05.115Z https://image.mux.com/5fON02SE01uIbanOlCEkJjMFA4JIrmKu4U1Ikrh00f6NIc/thumbnail.jpg?time=18 Stop Saying These Two Words: Always & Never We don't live in a black and white world, and we certainly don't live with absolutes. Dr. Carrie will unpack the reason for avoiding these two words in how you communicate with others and in how you speak things over yourself, and challenge you to think about alternative ways to speak without using absolutes. https://stream.mux.com/5fON02SE01uIbanOlCEkJjMFA4JIrmKu4U1Ikrh00f6NIc.m3u8 367 2023-06-28T07:00:00.000Z yes https://app.cadre.io/video/1464 2026-09-25T01:58:02.585Z https://image.mux.com/4GUUt90000MSQBrjf1wpc9HtKFwvVXO383tLrcfhwVOcY/thumbnail.jpg?time=16 My Work Friends Go to Happy Hour And Now I Don’t Drink.. How do I navigate old routines that always involved drinking? https://stream.mux.com/4GUUt90000MSQBrjf1wpc9HtKFwvVXO383tLrcfhwVOcY.m3u8 337 2023-07-01T16:30:00.000Z yes https://app.cadre.io/video/1463 2026-09-25T01:58:00.499Z https://image.mux.com/m5iKR400sZaF3pUuQpDT6wXklK4O00fX4bgHM302g15uBo/thumbnail.jpg?time=76 I’m Concerned About A Co-worker Smelling Of Alcohol What do you do if you regularly smell booze on a co-worker. https://stream.mux.com/m5iKR400sZaF3pUuQpDT6wXklK4O00fX4bgHM302g15uBo.m3u8 430 2023-06-26T20:00:00.000Z yes https://app.cadre.io/video/1461 2026-09-25T01:57:57.030Z https://image.mux.com/TBiJY2kxrIz02rvmkKRw7B9a019MetiVgKkxwo8CaEmn4/thumbnail.jpg?time=375 Announcements Fun things happening! https://stream.mux.com/TBiJY2kxrIz02rvmkKRw7B9a019MetiVgKkxwo8CaEmn4.m3u8 395 2023-06-23T14:00:43.493Z yes https://app.cadre.io/video/1460 2026-09-25T01:57:55.720Z https://image.mux.com/ZqoNrjRy2jpxqvJkloIGoZb7IOqxK7AeAOkTxg94mMI/thumbnail.jpg?time=262 Tales From Leadership Don't miss out on this doozy! https://stream.mux.com/ZqoNrjRy2jpxqvJkloIGoZb7IOqxK7AeAOkTxg94mMI.m3u8 466 2023-06-29T20:30:00.721Z yes https://app.cadre.io/video/1459 2026-09-25T01:57:50.075Z https://image.mux.com/EkKDFav501m9Fam71JxYO901cotMKO02TNPMtADQcoWSr00/thumbnail.jpg?time=206 Monday Motivation: 100 Lives, 100 Days Coming to you, LIVE at least 1x a day for the next 100 days. Let's change our lives together. https://stream.mux.com/EkKDFav501m9Fam71JxYO901cotMKO02TNPMtADQcoWSr00.m3u8 671 2023-06-26T14:30:11.049Z yes https://app.cadre.io/video/1455 2026-09-25T01:57:52.020Z https://image.mux.com/013Sxq3uPHdWnT1pneyo014JST5pMM9fEmITDkQF2XePk/thumbnail.jpg?time=13 3 Critical Dates for a Lifetime of Love In this video, Dr. Carrie explains 3 critical and specific dates that she and her husband took action on to set up their marriage for a lifetime of love and why these dates are so important to foster effective communication and avoid conflict. https://stream.mux.com/013Sxq3uPHdWnT1pneyo014JST5pMM9fEmITDkQF2XePk.m3u8 272 2023-06-22T05:00:00.000Z yes https://app.cadre.io/video/1454 2026-09-25T01:57:51.695Z https://image.mux.com/8gHYqbXD2jXvCftr1Zub5kpF5cM4xoTfamQG02q8XZzM/thumbnail.jpg?time=12 How To Start Writing Poetry: A Beginner's Guide with Nick The Poet Do you want to write poetry but don't know where to start? In this video, Nick The Poet breaks down the basics of how to start writing poetry. From finding your voice and understanding the structure of a poem, to exploring different forms and topics, Nick provides an insightful guide for beginners. https://stream.mux.com/8gHYqbXD2jXvCftr1Zub5kpF5cM4xoTfamQG02q8XZzM.m3u8 253 2023-06-30T05:00:00.000Z yes https://app.cadre.io/video/1453 2026-09-25T01:57:44.933Z https://image.mux.com/gDzlm2G9sC8lQVZ001xIauPn2q9n01wiERVTUIZA023FSs/thumbnail.jpg?time=3 How To Connect With Your Light Nick The Poet shares a short poem and some ideas on how to connect with your inner light, including writing and meditation! https://stream.mux.com/gDzlm2G9sC8lQVZ001xIauPn2q9n01wiERVTUIZA023FSs.m3u8 74 2023-06-22T05:00:00.000Z yes https://app.cadre.io/video/1452 2026-09-25T01:57:45.254Z https://image.mux.com/uY5ld02VKwGj4UC2a36vVDZSVt4NpuBpGzU2JeyX5Qo00/thumbnail.jpg?time=13 Leaning in to Your Gut Check We tend to make decisions with either a little more heart or a little more head. Whether you make decisions with your gut or heart vs. logic and strategy, Dr. Carrie will challenge you to try leaning a bit more the other way in this inspiring video. https://stream.mux.com/uY5ld02VKwGj4UC2a36vVDZSVt4NpuBpGzU2JeyX5Qo00.m3u8 271 2023-06-22T07:00:00.000Z yes https://app.cadre.io/video/1451 2026-09-25T01:57:45.358Z https://image.mux.com/pGT4UDv7sB02q01CV5R1IfJODaH8oz1PThM02EmvZ01mmqk/thumbnail.jpg?time=58 When It's Time to Break Up The most common question I get as a Relationship Life Coach is, "When is it time to break up?" In this video, Dr. Carrie explains how to take a step back from your relationship and examine if their words and actions are congruent. https://stream.mux.com/pGT4UDv7sB02q01CV5R1IfJODaH8oz1PThM02EmvZ01mmqk.m3u8 190 2023-06-28T07:00:00.000Z yes https://app.cadre.io/video/1450 2026-09-25T01:57:38.888Z https://image.mux.com/7Aslehr02Yb01eT005uaYrSdwJj5inBlw5FDY5qBsjmJ3E/thumbnail.jpg?time=53 Your Spouse is Your Mirror The concept "your spouse is your mirror" can be a hard pill to swallow when you look at the behavior and actions your spouse takes as having a direct reflection on your character. In this video, Dr. Carrie explains this concept with an example and how to use this as a motivation to become the best version of yourself. https://stream.mux.com/7Aslehr02Yb01eT005uaYrSdwJj5inBlw5FDY5qBsjmJ3E.m3u8 302 2023-06-24T07:00:00.000Z yes https://app.cadre.io/video/1449 2026-09-25T01:57:37.928Z https://image.mux.com/AVmrT1rIBADLILmxs00ik3bhZmrKTVo2DmM9Bi1qg2FM/thumbnail.jpg?time=56 Just Wave the White Flag of Surrender Everyone has something called a "signature sin." In this video, Dr. Carrie explains this concept and vulnerably shares her signature sin and unpacks how to address this issue by waving the white flag of surrender to God. https://stream.mux.com/AVmrT1rIBADLILmxs00ik3bhZmrKTVo2DmM9Bi1qg2FM.m3u8 314 2023-06-22T07:00:00.000Z yes https://app.cadre.io/video/1448 2026-09-25T01:57:38.401Z https://image.mux.com/Nw69ahkuH4C00TftZ02Fz5f6Ic01xCwyJp9THdIZLwLDp4/thumbnail.jpg?time=85 Finding the Light Switches Human beings inherently prefer routine and habits. In this video, Dr. Carrie shares about her experience moving and how to habit stack when you're going through transition and change. https://stream.mux.com/Nw69ahkuH4C00TftZ02Fz5f6Ic01xCwyJp9THdIZLwLDp4.m3u8 197 2023-06-28T07:00:00.000Z yes https://app.cadre.io/video/1447 2026-09-25T01:57:32.143Z https://image.mux.com/eg2d3R75KyWwYX02amVu51PqtrWuVB7RhKkhk00TwNtik/thumbnail.jpg?time=9 Making a To-Be List We are always reminded that to be successful, we need to make "to-do" lists. However, this can sometimes cause us to only focus on accomplishing tasks and we forget how "to-be." In this video, Dr. Carrie explains the concept of a "to-be" list and why it's important to make one. https://stream.mux.com/eg2d3R75KyWwYX02amVu51PqtrWuVB7RhKkhk00TwNtik.m3u8 185 2023-06-23T07:00:00.000Z yes https://app.cadre.io/video/1446 2026-09-25T01:57:32.496Z https://image.mux.com/d7UEISptFn2WyP01nAbuDCSUkPum4oRPFL9ERUSEEADE/thumbnail.jpg?time=19 How to Empower Your Team for Change As a leader, we need to be approachable and receptive when employees want to make changes. In this video, Dr. Carrie shares an example of a solution-focused approach to soliciting feedback from employees so they feel heard and take ownership in solving problems. https://stream.mux.com/d7UEISptFn2WyP01nAbuDCSUkPum4oRPFL9ERUSEEADE.m3u8 383 2023-06-26T07:00:00.000Z yes https://app.cadre.io/video/1444 2026-09-25T01:57:32.613Z https://image.mux.com/ofXvUzkJEtDHdD01W8bum8cq00ydWEkFBz4T35O9k202Mk/thumbnail.jpg?time=5 Embrace the Mud to Accomplish Your Goals In this inspiring video, Dr. Carrie shares why embracing the mud will help you accomplish your goals. https://stream.mux.com/ofXvUzkJEtDHdD01W8bum8cq00ydWEkFBz4T35O9k202Mk.m3u8 101 2023-06-22T07:00:00.000Z yes https://app.cadre.io/video/1443 2026-09-25T01:57:25.923Z https://image.mux.com/pVskJaJGXTaZnjs8Vxsy5iQwItFxAtKTVb1oEx8uNv00/thumbnail.jpg?time=149 Sharks are Selfish In her former role as an Advanced Practice Nurse in the hospital, Dr. Carrie worked as a leader overseeing multiple projects and departments. In this video she describes a valuable life lesson in leadership and how she chose to respond. https://stream.mux.com/pVskJaJGXTaZnjs8Vxsy5iQwItFxAtKTVb1oEx8uNv00.m3u8 342 2023-06-22T05:00:00.000Z yes https://app.cadre.io/video/1441 2026-09-25T01:57:24.134Z https://image.mux.com/UPO702GEW5pTnAfkNv5laS68KrOPqVYqIQdlTgUTeAL8/thumbnail.jpg?time=467 3 Years Without Booze Some major takeaways that I've had along the ride Won't want to miss it. https://stream.mux.com/UPO702GEW5pTnAfkNv5laS68KrOPqVYqIQdlTgUTeAL8.m3u8 1074 2023-06-20T14:00:11.701Z yes https://app.cadre.io/video/1439 2026-09-25T01:57:24.106Z https://image.mux.com/RHLKsIBsoInwYePuRMm01esZEQgZSEA1kJ42gXbV2kqo/thumbnail.jpg?time=44 Tales Of Leadership: SPEED Speed wins. https://stream.mux.com/RHLKsIBsoInwYePuRMm01esZEQgZSEA1kJ42gXbV2kqo.m3u8 251 2023-06-22T20:00:44.632Z yes https://app.cadre.io/video/1438 2026-09-25T01:57:20.037Z https://image.mux.com/m6UghPC53EJhbDslmRRvWM00ephzRe1llvLhX9Wpd00AA/thumbnail.jpg?time=377 Monday Motivation: What Do You Do When It Gets Hard?? Quit? Stop? Keep going? Persevere? Endure? What's your calling card? How to change your mindset when the struggle is real. https://stream.mux.com/m6UghPC53EJhbDslmRRvWM00ephzRe1llvLhX9Wpd00AA.m3u8 460 2023-06-19T14:30:30.874Z yes https://app.cadre.io/video/1437 2026-09-25T01:57:19.371Z https://image.mux.com/EblpQWs702MRmn1jS022f7DmwMMvyh9AiaYihp01iMkRDU/thumbnail.jpg?time=17 Delving Into DEI Delving Into DEI https://stream.mux.com/EblpQWs702MRmn1jS022f7DmwMMvyh9AiaYihp01iMkRDU.m3u8 350 2023-06-15T16:00:30.000Z yes https://app.cadre.io/video/1436 2026-09-25T01:57:19.131Z https://image.mux.com/eh7VHHdZKcHKjOFA00jQzTkWVdNV5QaZ6QQLLvOVV3OE/thumbnail.jpg?time=10 Yes, &… Unlock the power of "Yes, And" and seize every opportunity that comes your way! This empowering statement has revolutionized how we communicate and ask for what we need. Learn to express yourself confidently, ask for what you need, and empower yourself to watch your dreams become reality. Say goodbye to hesitation and self-doubt, and welcome a world of endless possibilities. https://stream.mux.com/eh7VHHdZKcHKjOFA00jQzTkWVdNV5QaZ6QQLLvOVV3OE.m3u8 209 2023-06-06T05:00:00.000Z yes https://app.cadre.io/video/1435 2026-09-25T01:57:14.943Z https://image.mux.com/fzB5ez6nyjlT2BfQ8DyWUQM93qO73c9gpg9fJPelCiI/thumbnail.jpg?time=10 Do it, Do it Now! Are you tired of constantly juggling multiple tasks and feeling overwhelmed by distractions? Uncover the concept of ‘Do It, Do It Now’ and transform your productivity. In this video, we reveal the secret to focusing on completing tasks that your future self will thank you. Are you exhausted from the constant juggling of numerous tasks, constantly bombarded by distractions, and overwhelmed with the demands of your time? Prepare to unlock the empowering concept of 'Do It, Do It Now,' a game-changer that will support your productivity. In this video, we unveil the secret to help you effortlessly conquer tasks that will leave your future self thanking you. https://stream.mux.com/fzB5ez6nyjlT2BfQ8DyWUQM93qO73c9gpg9fJPelCiI.m3u8 201 2023-06-25T05:00:00.000Z yes https://app.cadre.io/video/1434 2026-09-25T01:57:14.351Z https://image.mux.com/Tygb4AW6wFipJ66l5vedJDMCGVwznPzssco01qhRPUjc/thumbnail.jpg?time=10 We Always Land on Our Feet In this video we explore the transformative power of maintaining a positive attitude and outlook, no matter the outcome. Discover the benefits of embracing a mindset that keeps your possibilities and options open, without succumbing to stress or anxiety when faced with challenges. As we navigate life's twists and turns you can unlock and discover that with the right mindset, you CAN always land on your feet, ready to conquer whatever comes your way. https://stream.mux.com/Tygb4AW6wFipJ66l5vedJDMCGVwznPzssco01qhRPUjc.m3u8 216 2023-06-28T05:00:00.000Z yes https://app.cadre.io/video/1433 2026-09-25T01:57:13.083Z https://image.mux.com/g02HqrQZ02dT7rY5mFcTI2PFi8H8Nth00xG01xKtjmOUwq4/thumbnail.jpg?time=144 Clarity is Kindness Discover the power of clear and kind words. Say goodbye to confusion and hello to clarity by banishing ambiguity, becoming a magnetic communicator, and expressing your thoughts without confusion. Clarity = kindness. Don't miss this video! Hit play now and unleash the power of clear communication with yourself and others https://stream.mux.com/g02HqrQZ02dT7rY5mFcTI2PFi8H8Nth00xG01xKtjmOUwq4.m3u8 176 2023-07-02T05:00:00.000Z yes https://app.cadre.io/video/1432 2026-09-25T01:57:08.825Z https://image.mux.com/VTMpJ3LvFSEzqqE7lwnOYQ1Zr8w2oCdzOBfKCpBOtro/thumbnail.jpg?time=34 How Often Have You Said This? Discover the transformative power of your words and the importance of intentional language. In this thought-provoking video, we explore the concept of the power of the tongue and how seemingly harmless phrases like 'I'm dead' can impact our mindset and self-perception. Join us as we unravel the disempowering nature of such expressions and the potential they have to limit our growth and potential and learn how consciously choose empowering words or phrases that will positively shape your future and create outcomes you desire. It's time to break free from disempowering speech patterns and embrace a language that uplifts, inspires, and propels us towards our dreams. Speak life into your future! https://stream.mux.com/VTMpJ3LvFSEzqqE7lwnOYQ1Zr8w2oCdzOBfKCpBOtro.m3u8 196 2023-07-05T05:00:00.000Z yes https://app.cadre.io/video/1431 2026-09-25T01:57:07.674Z https://image.mux.com/f025LfM9C5k17LnnNz9LTQpCzHiK601pYhro00Rh6MvBb4/thumbnail.jpg?time=63 My Way Isn't THE Way Explore the profound impact of your words and the transformative power of perspective. In this video, we delve into the concept of the power of the tongue and the significance of embracing a 'my way isn't "the" way.' type of attitude. Discover how releasing the need for absolute control and certainty can create space for collaboration, growth, and harmonious relationships. Witness the beauty that unfolds when we value diverse perspectives and embrace the wisdom that comes from seeking to understand multiple viewpoints. Together, let's create a world where different voices thrive. https://stream.mux.com/f025LfM9C5k17LnnNz9LTQpCzHiK601pYhro00Rh6MvBb4.m3u8 208 2023-07-13T05:00:00.000Z yes https://app.cadre.io/video/1429 2026-09-25T01:57:02.040Z https://image.mux.com/hHXSefNamq8pY2xLcizLc01hsEeGVbdLpfYmceV34TsM/thumbnail.jpg?time=336 Take A Walk With Nick Join Nick The Poet for a creative conversation about connection and collaboration! https://stream.mux.com/hHXSefNamq8pY2xLcizLc01hsEeGVbdLpfYmceV34TsM.m3u8 486 2023-06-22T15:00:24.000Z yes https://app.cadre.io/video/1428 2026-09-25T01:56:59.214Z https://image.mux.com/v01CyXj4FR00xZeJF00DWHLJMg02BTT5xzHDrPCcVEsdCrs/thumbnail.jpg?time=9 Take A Walk With Nick Joint Nick The Poet for a creative conversation! https://stream.mux.com/v01CyXj4FR00xZeJF00DWHLJMg02BTT5xzHDrPCcVEsdCrs.m3u8 198 2023-06-15T15:00:30.000Z yes https://app.cadre.io/video/1424 2026-09-25T01:56:55.176Z https://image.mux.com/YGf6i500SHMO00TvY4g7cIv01PUtD5BGRpydaHtaW00qxcI/thumbnail.jpg?time=120 Tales From Leadership: Businesses Evolve: What Does That Mean For Me?? How companies evolve and where do you fit in the evolution? https://stream.mux.com/YGf6i500SHMO00TvY4g7cIv01PUtD5BGRpydaHtaW00qxcI.m3u8 673 2023-06-15T19:30:54.095Z yes https://app.cadre.io/video/1423 2026-09-25T01:56:53.054Z https://image.mux.com/2ygoKWz7VeOf027G3a2IJpl5oWh9XK01mmnZ009HfhcIk8/thumbnail.jpg?time=236 Monday Motivation: What You Focus On Increases Examples of how you can decipher what is eating up your mental space and find clarity to determine what to focus on. What actually matters. 😳 https://stream.mux.com/2ygoKWz7VeOf027G3a2IJpl5oWh9XK01mmnZ009HfhcIk8.m3u8 769 2023-06-12T14:30:54.762Z yes https://app.cadre.io/video/1422 2026-09-25T01:56:53.559Z https://image.mux.com/5wTrZ5tt67j6o16crD01BQzou6ThVEjEm58Z7aA1DML8/thumbnail.jpg?time=12 Just Met A Guy With Polio And He Changed My Life Maybe your problems aren't as bad as you think. Just met a guy with polio. His view of the world was so inspiring. I had to share. https://stream.mux.com/5wTrZ5tt67j6o16crD01BQzou6ThVEjEm58Z7aA1DML8.m3u8 251 2023-06-10T18:00:53.625Z yes https://app.cadre.io/video/1412 2026-09-25T01:56:33.722Z https://image.mux.com/vTrta008cp01zegJew20102p19nW8wRN019nflv7V00k401JbM/thumbnail.jpg?time=110 How Often Have You Said This? Discover the transformative power of your words and the importance of intentional language. In this thought-provoking video, we explore the concept of the power of the tongue and how seemingly harmless phrases like 'I'm dead' can impact our mindset and self-perception. Join us as we unravel the disempowering nature of such expressions and the potential they have to limit our growth and potential and learn how consciously choose empowering words or phrases that will positively shape your future and create outcomes you desire. It's time to break free from disempowering speech patterns and embrace a language that uplifts, inspires, and propels us towards our dreams. Speak life into your future! https://stream.mux.com/vTrta008cp01zegJew20102p19nW8wRN019nflv7V00k401JbM.m3u8 196 2023-06-15T05:00:00.000Z yes https://app.cadre.io/video/1411 2026-09-25T01:56:33.304Z https://image.mux.com/4Fmr51xn1yH00dzcnfXTfHN8SRJYQ56GU8YaYuUBeCxM/thumbnail.jpg?time=144 Clarity is Kindness Discover the power of clear and kind words. Say goodbye to confusion and hello to clarity by banishing ambiguity, becoming a magnetic communicator, and expressing your thoughts without confusion. Clarity = kindness. Don't miss this video! Hit play now and unleash the power of clear communication with yourself and others https://stream.mux.com/4Fmr51xn1yH00dzcnfXTfHN8SRJYQ56GU8YaYuUBeCxM.m3u8 176 2023-06-07T05:00:00.000Z yes https://app.cadre.io/video/1410 2026-09-25T01:56:28.423Z https://image.mux.com/hKnPYsZhwg004yByaINE35h02k7gUBlFTp00YgrH4q9kw8/thumbnail.jpg?time=37 I Expect Random Windfalls Unleash the power of your words and unlock the potential for abundance in your life. In this video, we delve into the concept of the power of the tongue and the transformative effects of positive affirmations. Join us as we explore the phrase 'I expect random windfalls' and discover how this empowering mindset can attract unexpected blessings and opportunities. Witness the magic that unfolds when you align your thoughts and beliefs with the abundance you desire. Prepare to shift your perspective and invite the universe's generosity into your life by embracing the power of positive affirmations today and open yourself up to a world of limitless possibilities. Believe in the magic of unexpected windfalls! https://stream.mux.com/hKnPYsZhwg004yByaINE35h02k7gUBlFTp00YgrH4q9kw8.m3u8 210 2023-06-30T05:00:00.000Z yes https://app.cadre.io/video/1409 2026-09-25T01:56:27.183Z https://image.mux.com/01TjwZqihFbFRGOzVQwdGY9DHf7L6018SznWoqQf27GBc/thumbnail.jpg?time=10 I Can Do Hard Things Your words have power! In this video, we delve into the concept of the power of the tongue and the transformative effects of positive self-talk. Watch as we explore the phrase 'I can do hard things' and learn how shifting your internal dialogue can boost your confidence, resilience, and ability to overcome challenges. Join us on this journey of self-empowerment and witness the incredible transformations that occur when you begin to believe in yourself, and until you do, please, borrow our belief because you are capable of achieving greatness. https://stream.mux.com/01TjwZqihFbFRGOzVQwdGY9DHf7L6018SznWoqQf27GBc.m3u8 212 2023-06-19T05:00:00.000Z yes https://app.cadre.io/video/1408 2026-09-25T01:56:25.915Z https://image.mux.com/B3Gypmco01DgekDPGZLBDDOOATdZ0274X01LuDh2G4pWtI/thumbnail.jpg?time=48 Freedom Beyond Pain Through her personal sexual assault story and doing the hard work of trauma therapy, Dr. Carrie explains the #1 thing she got back after healing from her trauma. https://stream.mux.com/B3Gypmco01DgekDPGZLBDDOOATdZ0274X01LuDh2G4pWtI.m3u8 273 2023-06-06T05:00:00.000Z yes https://app.cadre.io/video/1407 2026-09-25T01:56:20.961Z https://image.mux.com/qgJfAOfBe43NlkQVbFCMSI7SAAB9TNQEkiAkBDPSg8I/thumbnail.jpg?time=1378 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/qgJfAOfBe43NlkQVbFCMSI7SAAB9TNQEkiAkBDPSg8I.m3u8 1989 2023-06-27T15:00:00.000Z yes https://app.cadre.io/video/1406 2026-09-25T01:56:20.503Z https://image.mux.com/02agp02dOI01K7x02WU5FrbaqydAEcgzwXOCEJ1o5puqMTM/thumbnail.jpg?time=79 Mental Health Matters 🧠 - Ask me anything! Today we are doing another episode of Mental Health Matters, except you bring the topics for me to answer. This usually makes for a lively and fun conversation, so come join and contribute your questions or experiences. Feel free to put any questions in advance on the community feed and tag me whether you are joining live or watching later. https://stream.mux.com/02agp02dOI01K7x02WU5FrbaqydAEcgzwXOCEJ1o5puqMTM.m3u8 1587 2023-06-13T01:30:00.000Z yes https://app.cadre.io/video/1405 2026-09-25T01:56:19.326Z https://image.mux.com/bLQnxeuyuKIKEG01XqrKG37ZLQfbEZXKYQMMlSS5ewss/thumbnail.jpg?time=715 Mental Health Matters 🧠 - What is Chemical Health? In this live stream, Evan breaks down the over-arching concept of chemical health, meaning we all have a relationship to mind and mood-altering substances like alcohol or cannabis, even if that means choosing not to have a relationship at all. This concept is crucial to understanding addiction and recovery so if that's of any interest come join and bring any questions you have. https://stream.mux.com/bLQnxeuyuKIKEG01XqrKG37ZLQfbEZXKYQMMlSS5ewss.m3u8 1642 2023-06-08T00:00:00.000Z yes https://app.cadre.io/video/1403 2026-09-25T01:56:14.915Z https://image.mux.com/L2vsVDxqIukKiuEtpoDFDqrtMrXmV001b02P6Hke00WeIg/thumbnail.jpg?time=103 Tales From Leadership How to manage chaos...not easy, think again. https://stream.mux.com/L2vsVDxqIukKiuEtpoDFDqrtMrXmV001b02P6Hke00WeIg.m3u8 582 2023-06-08T19:00:34.714Z yes https://app.cadre.io/video/1401 2026-09-25T01:56:13.814Z https://image.mux.com/1YFromBRgbjrp1MyEhWaYR3xhBFS6Tt01ThIdpFrJ34Y/thumbnail.jpg?time=201 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/1YFromBRgbjrp1MyEhWaYR3xhBFS6Tt01ThIdpFrJ34Y.m3u8 1126 2023-06-30T16:00:00.000Z yes https://app.cadre.io/video/1400 2026-09-25T01:56:09.760Z https://image.mux.com/R9Z9867tHV7L7IfimX2BT026ho016rAmoi4uvojx4obxI/thumbnail.jpg?time=107 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/R9Z9867tHV7L7IfimX2BT026ho016rAmoi4uvojx4obxI.m3u8 246 2023-06-23T16:00:00.000Z yes https://app.cadre.io/video/1399 2026-09-25T01:56:09.256Z https://image.mux.com/7uoEieJu0063OyNj2xF3eUs1RyLPrK3ckbXFu01AmuG7U/thumbnail.jpg?time=41 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/7uoEieJu0063OyNj2xF3eUs1RyLPrK3ckbXFu01AmuG7U.m3u8 827 2023-06-16T16:00:00.000Z yes https://app.cadre.io/video/1398 2026-09-25T01:56:07.699Z https://image.mux.com/26GlO6x5LEKQ0201bfL00o6g9ZUHBySiNFchKDaSiWZOdM/thumbnail.jpg?time=45 Make Your Dream Comes True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/26GlO6x5LEKQ0201bfL00o6g9ZUHBySiNFchKDaSiWZOdM.m3u8 906 2023-06-09T16:00:00.000Z yes https://app.cadre.io/video/1397 2026-09-25T01:56:03.571Z https://image.mux.com/cypXaNZc7pjufwtV81024PYcbSITj6j65cqN01boqDK4M/thumbnail.jpg?time=7 Delving Into DEI Delving Into DEI https://stream.mux.com/cypXaNZc7pjufwtV81024PYcbSITj6j65cqN01boqDK4M.m3u8 152 2023-06-02T17:00:38.000Z yes https://app.cadre.io/video/1396 2026-09-25T01:56:04.529Z https://image.mux.com/fPisLxYjeu702kHILJbJcqlw57902bLwL59ws00GA00GAbQ/thumbnail.jpg?time=24 “Lunch” Triggers My Husband Dr. Carrie will share a humorous story about how saying the word “lunch” caused a disagreement between her and her husband and the lesson they learned navigating this conversation. https://stream.mux.com/fPisLxYjeu702kHILJbJcqlw57902bLwL59ws00GA00GAbQ.m3u8 491 2023-06-09T14:30:00.000Z yes https://app.cadre.io/video/1395 2026-09-25T01:56:01.779Z https://image.mux.com/UUMbC5wGGe6COjub2OFgEGrjxkWudYGFS42hwSvOZP8/thumbnail.jpg?time=3 How To Connect With Your Light Nick The Poet shares a short poem and some ideas on how to connect with your inner light, including writing and meditation! https://stream.mux.com/UUMbC5wGGe6COjub2OFgEGrjxkWudYGFS42hwSvOZP8.m3u8 74 2023-05-31T05:00:00.000Z yes https://app.cadre.io/video/1393 2026-09-25T01:55:59.115Z https://image.mux.com/qFrXDmHrNn2POytz00B34xVN3bJ5mTZLAbSWZipxYbzE/thumbnail.jpg?time=16 Nick The Poet's Motivational Affirmation Are you looking for a little motivation in your life? Look no further than Nick the Poet. In this video, he delivers an inspiring message that will help you achieve your goals. https://stream.mux.com/qFrXDmHrNn2POytz00B34xVN3bJ5mTZLAbSWZipxYbzE.m3u8 20 2023-06-02T05:00:00.000Z yes https://app.cadre.io/video/1392 2026-09-25T01:55:54.332Z https://image.mux.com/YylnuXqOfYSEXDq2poLCgRthQbnZldh4LqxwUezKj1s/thumbnail.jpg?time=8 10 Strategies To Reduce Anxiety By consistently practicing these 10 strategies, you can identify, reduce and even eliminate many anxious thoughts and feelings. https://stream.mux.com/YylnuXqOfYSEXDq2poLCgRthQbnZldh4LqxwUezKj1s.m3u8 179 2023-06-28T05:00:00.000Z yes https://app.cadre.io/video/1391 2026-09-25T01:55:52.975Z https://image.mux.com/7ilmE3IMFGbSRJhAqudjvteuo7qss7zsTsTXvHaJFwo/thumbnail.jpg?time=403 1 Week Later, I Still Am Hurting How a 100+ mile race kicked my butt and what I'm doing to recover. https://stream.mux.com/7ilmE3IMFGbSRJhAqudjvteuo7qss7zsTsTXvHaJFwo.m3u8 927 2023-06-05T13:30:04.757Z yes https://app.cadre.io/video/1390 2026-09-25T01:55:53.298Z https://image.mux.com/CNG7FuZajnruSckiag01MjE1FlHOZ1EYNB300QfJUXwOI/thumbnail.jpg?time=197 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/CNG7FuZajnruSckiag01MjE1FlHOZ1EYNB300QfJUXwOI.m3u8 643 2023-07-30T19:00:00.000Z yes https://app.cadre.io/video/1389 2026-09-25T01:55:48.545Z https://image.mux.com/xjp2qT00jS00LbHFxGFFVVwJd9ycVVel1INr2qrQPRS01g/thumbnail.jpg?time=38 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/xjp2qT00jS00LbHFxGFFVVwJd9ycVVel1INr2qrQPRS01g.m3u8 768 2023-07-23T16:00:13.000Z yes https://app.cadre.io/video/1388 2026-09-25T01:55:47.559Z https://image.mux.com/MOuatMXXo5HsbJ1Mud900EiCXhsOXzlPGvyZSbLv7ins/thumbnail.jpg?time=261 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/MOuatMXXo5HsbJ1Mud900EiCXhsOXzlPGvyZSbLv7ins.m3u8 852 2023-07-16T16:00:32.000Z yes https://app.cadre.io/video/1387 2026-09-25T01:55:47.960Z https://image.mux.com/6Bfzb2s9nvvz8MKAeMITnpRNXfJ4WmIAl2p9c88aBoI/thumbnail.jpg?time=121 Parenting: When You've Lost Hope Dr. Carrie shares a vulnerable story on when she gave up hope as a (dog) parent and the lesson she learned through realizing she didn't have the right tools or support to continue believing in a different outcome. https://stream.mux.com/6Bfzb2s9nvvz8MKAeMITnpRNXfJ4WmIAl2p9c88aBoI.m3u8 394 2023-06-01T05:00:00.000Z yes https://app.cadre.io/video/1386 2026-09-25T01:55:42.270Z https://image.mux.com/zFcjoZq4bfxXQxlM2i00SoebVANob2UOkG8wdikZaWiE/thumbnail.jpg?time=135 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/zFcjoZq4bfxXQxlM2i00SoebVANob2UOkG8wdikZaWiE.m3u8 442 2023-07-09T19:00:00.000Z yes https://app.cadre.io/video/1385 2026-09-25T01:55:41.120Z https://image.mux.com/eGlXGTl3IT7Gha2FqZ9V009Nb00KeawARwaPgdqPGRL900/thumbnail.jpg?time=113 In the kitchen with Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/eGlXGTl3IT7Gha2FqZ9V009Nb00KeawARwaPgdqPGRL900.m3u8 633 2023-07-02T16:00:22.000Z yes https://app.cadre.io/video/1384 2026-09-25T01:55:38.915Z https://image.mux.com/Jk7CPhQxkW9J02UC874FUzHFaLFY47OSVHA1JyLTkBlQ/thumbnail.jpg?time=168 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/Jk7CPhQxkW9J02UC874FUzHFaLFY47OSVHA1JyLTkBlQ.m3u8 946 2023-06-25T17:00:00.000Z yes https://app.cadre.io/video/1382 2026-09-25T01:55:35.147Z https://image.mux.com/00MrncxZn6JDYPa928ieJYHl7s6ZV267OTgnYhOd502xc/thumbnail.jpg?time=519 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/00MrncxZn6JDYPa928ieJYHl7s6ZV267OTgnYhOd502xc.m3u8 920 2023-06-11T17:00:27.000Z yes https://app.cadre.io/video/1381 2026-09-25T01:55:34.475Z https://image.mux.com/Y1HpudDDFh8UjQMfWF02fH7KUrxCPa4ew0101RnFGKIU3I/thumbnail.jpg?time=260 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/Y1HpudDDFh8UjQMfWF02fH7KUrxCPa4ew0101RnFGKIU3I.m3u8 461 2023-06-04T17:00:00.000Z yes https://app.cadre.io/video/1380 2026-09-25T01:55:34.786Z https://image.mux.com/swcBR02Sbw4wSWGFLS00goCOlFkHaNKMiV9eh2bG7tob8/thumbnail.jpg?time=77 1% More or Less Makes All The Difference If you're not getting the results you want in your life, it might be because you're not making small tweaks. In this video, Nick shares how making just 1% more or less of an effort can make all the difference. After watching this video, you'll be inspired to make those tiny changes that will have a big impact on your life! https://stream.mux.com/swcBR02Sbw4wSWGFLS00goCOlFkHaNKMiV9eh2bG7tob8.m3u8 94 2023-06-01T05:00:00.000Z yes https://app.cadre.io/video/1379 2026-09-25T01:55:28.238Z https://image.mux.com/wNZdR6k3UOVQ0002PRlCKF1jUcKccsmjiT31jHFdjHHwE/thumbnail.jpg?time=81 Mental Health Matters - Ask me Anything! 🧠 In this Livestream, I will answer questions from Cadre users and even coaches! So please join so I can answer any mental health and addiction questions you have. Feel free to post them in the Community feed in advance, especially if you can't join in live and want to watch it later. https://stream.mux.com/wNZdR6k3UOVQ0002PRlCKF1jUcKccsmjiT31jHFdjHHwE.m3u8 1628 2023-05-30T00:30:00.303Z yes https://app.cadre.io/video/1378 2026-09-25T01:55:27.809Z https://image.mux.com/VIehaYLelXMwS3iA9jmeZ2jeuko300VmAffUfc6O00bAA/thumbnail.jpg?time=256 Thought Of The Day Join me as I share my thought of the day! Whether it inspires, encourages, or teaches you something new, these weekly nuggets are all yours 😉 https://stream.mux.com/VIehaYLelXMwS3iA9jmeZ2jeuko300VmAffUfc6O00bAA.m3u8 312 2023-06-28T15:30:39.000Z yes https://app.cadre.io/video/1377 2026-09-25T01:55:28.045Z https://image.mux.com/ppuOWBBvTG02zVzSdSCJPbyBY5NXgBrpgzfnrajm4WE00/thumbnail.jpg?time=134 Thought Of The Day Join me as I share my thought of the day! Whether it inspires, encourages, or teaches you something new, these weekly nuggets are all yours 😉 https://stream.mux.com/ppuOWBBvTG02zVzSdSCJPbyBY5NXgBrpgzfnrajm4WE00.m3u8 308 2023-06-21T15:30:18.000Z yes https://app.cadre.io/video/1376 2026-09-25T01:55:23.406Z https://image.mux.com/N1VST2Ue2iPMSW4wQM5NaMNbUdxs1oRpCnwHTn2004GQ/thumbnail.jpg?time=199 Thought Of The Day Join me as I share my thought of the day! Whether it inspires, encourages, or teaches you something new, these weekly nuggets are all yours 😉 https://stream.mux.com/N1VST2Ue2iPMSW4wQM5NaMNbUdxs1oRpCnwHTn2004GQ.m3u8 354 2023-06-17T15:30:45.000Z yes https://app.cadre.io/video/1375 2026-09-25T01:55:22.217Z https://image.mux.com/hvwQX6k6NtLkRMGLICB5pzB9zhsklhrVJPg9xyhsKFg/thumbnail.jpg?time=59 Thought Of The Day Join me as I share my thought of the day! Whether it inspires, encourages, or teaches you something new, these weekly nuggets are all yours 😉 https://stream.mux.com/hvwQX6k6NtLkRMGLICB5pzB9zhsklhrVJPg9xyhsKFg.m3u8 333 2023-06-05T15:30:55.000Z yes https://app.cadre.io/video/1374 2026-09-25T01:55:21.885Z https://image.mux.com/iVZO01DyjRj2023TPIIH02kBhp5dYfhBf3BnP01TM6v7xKE/thumbnail.jpg?time=457 Tales From Leadership Dissecting differences between sole contributors and managers to ultimately directors. What's the difference?? What skills are necessary?? Can it be learned?? https://stream.mux.com/iVZO01DyjRj2023TPIIH02kBhp5dYfhBf3BnP01TM6v7xKE.m3u8 557 2023-06-01T19:30:17.085Z yes https://app.cadre.io/video/1372 2026-09-25T01:55:16.745Z https://image.mux.com/Bu01NRYN5bGnads0101X4SFkOnDdfyIgWckLSOcZCh1quE/thumbnail.jpg?time=382 Monday Motivation Post 100 miler download https://stream.mux.com/Bu01NRYN5bGnads0101X4SFkOnDdfyIgWckLSOcZCh1quE.m3u8 879 2023-05-29T16:00:32.056Z yes https://app.cadre.io/video/1371 2026-09-25T01:55:17.410Z https://image.mux.com/DHO39bJSz8mWnb1Cr3cUSCcd4nUjfYOoLau3PGkozAE/thumbnail.jpg?time=148 Support your loved one early in their recovery How to show up for the addict in my life https://stream.mux.com/DHO39bJSz8mWnb1Cr3cUSCcd4nUjfYOoLau3PGkozAE.m3u8 484 2023-06-01T05:00:00.000Z yes https://app.cadre.io/video/1370 2026-09-25T01:55:18.524Z https://image.mux.com/McT011VkRp01oMseo7YR016WjorQIYU3rtGBLhFDWuI1hs/thumbnail.jpg?time=208 Keeping the Romance Alive How do you maintain communication and love in a long distance relationship? Dr. Carrie will share her experience having been separated from her fiancé for 6 months and provide tips on how to keep the romance alive in a long distance relationship. https://stream.mux.com/McT011VkRp01oMseo7YR016WjorQIYU3rtGBLhFDWuI1hs.m3u8 301 2023-05-31T05:00:00.000Z yes https://app.cadre.io/video/1367 2026-09-25T01:55:11.951Z https://image.mux.com/o02101HI9Yhqv500oop02dqPRDIjonAfVh2dtVuDpiEViuc/thumbnail.jpg?time=34 Why Try Hard When You Can Try Easy? In this video, Nick the Poet challenges you to think about how you're living your life. Are you trying hard and making things difficult for yourself? Or are you trying easy and enjoying the journey? Life is too short to not try easy. Watch this video and find out why. https://stream.mux.com/o02101HI9Yhqv500oop02dqPRDIjonAfVh2dtVuDpiEViuc.m3u8 61 2023-05-28T05:00:00.000Z yes https://app.cadre.io/video/1364 2026-09-25T01:55:04.510Z https://image.mux.com/rksaPQ01UEGzHr3cAwWZXF02Ga44SWLBeu9KbfyPZ01sao/thumbnail.jpg?time=6 Why It's Important To Stay Centered In this video, Nick The Poet shares his wisdom about the importance of staying centered in. If you're looking for some inspiration, look no further! https://stream.mux.com/rksaPQ01UEGzHr3cAwWZXF02Ga44SWLBeu9KbfyPZ01sao.m3u8 128 2023-06-02T05:00:00.000Z yes https://app.cadre.io/video/1363 2026-09-25T01:55:04.234Z https://image.mux.com/uCha7eU9worcYeQMLTzTwoemq6GBs2yHxQrvShJb026s/thumbnail.jpg?time=12 Self-Control Lesson: Staring at the Oreo Through a funny story about staring at an Oreo cookie, Dr. Carrie explains how she embraced the need to grow in the area of self-control. https://stream.mux.com/uCha7eU9worcYeQMLTzTwoemq6GBs2yHxQrvShJb026s.m3u8 258 2023-05-26T05:00:00.000Z yes https://app.cadre.io/video/1362 2026-09-25T01:54:58.374Z https://image.mux.com/iYOZR5tvOIdMhkDnmhm302G01VMFVzZ1XQmFEKZi9hDx8/thumbnail.jpg?time=132 Deep Dive With Dr. Carrie Let's get back to the basics with communication! In this livestream, Dr. Carrie will explain a concept called "the floor" and how to utilize this technique in relationships for effective, healthy communication. https://stream.mux.com/iYOZR5tvOIdMhkDnmhm302G01VMFVzZ1XQmFEKZi9hDx8.m3u8 741 2023-06-28T16:30:00.000Z yes https://app.cadre.io/video/1359 2026-09-25T01:54:57.797Z https://image.mux.com/xNPJL5ad1RO3AMTnO01XSN9W6YXZ7Ing44HhEeFeTAbY/thumbnail.jpg?time=185 Deep Dive With Dr. Carrie We all have instincts in life, but are we using them to our advantage? Dr. Carrie will explore this concept in her livestream deep dive. https://stream.mux.com/xNPJL5ad1RO3AMTnO01XSN9W6YXZ7Ing44HhEeFeTAbY.m3u8 604 2023-06-06T18:00:00.000Z yes https://app.cadre.io/video/1358 2026-09-25T01:54:57.211Z https://image.mux.com/rpqYaJWi602S3RV6paDbw02j01WEIoO02CaMzbPYDB1n7h8/thumbnail.jpg?time=24 Deep Dive With Dr. Carrie When's the last time you tried something you knew would fail? https://stream.mux.com/rpqYaJWi602S3RV6paDbw02j01WEIoO02CaMzbPYDB1n7h8.m3u8 481 2023-05-31T21:45:00.000Z yes https://app.cadre.io/video/1357 2026-09-25T01:54:53.935Z https://image.mux.com/zKDvkh7y2ChId7ROtOCvHrNNtmfkIdqPa00SzaC1SQm4/thumbnail.jpg?time=95 Mission & Modeling The importance of walking the talk. https://stream.mux.com/zKDvkh7y2ChId7ROtOCvHrNNtmfkIdqPa00SzaC1SQm4.m3u8 220 2023-05-24T07:00:00.000Z yes https://app.cadre.io/video/1355 2026-09-25T01:54:50.187Z https://image.mux.com/P5afdwQTWNyBJXOP8EtymJoj8rjH4Vd3zQjpPnsBim8/thumbnail.jpg?time=254 Take A Walk With Nick Nick The Poet muses on all things creativity, collaboration, and connection! https://stream.mux.com/P5afdwQTWNyBJXOP8EtymJoj8rjH4Vd3zQjpPnsBim8.m3u8 368 2023-06-08T15:00:30.000Z yes https://app.cadre.io/video/1354 2026-09-25T01:54:47.903Z https://image.mux.com/aMqirQyc2eqpak9Ok5NaHZGY02PQLw84x01a00cy7EzYwo/thumbnail.jpg?time=296 Take A Walk With Nick Nick The Poet muses on all things creativity, collaboration, and connection! https://stream.mux.com/aMqirQyc2eqpak9Ok5NaHZGY02PQLw84x01a00cy7EzYwo.m3u8 361 2023-06-01T15:00:23.000Z yes https://app.cadre.io/video/1353 2026-09-25T01:54:47.069Z https://image.mux.com/OP1MsKBpsPYZuD5lNL4p1vHkn02olB2RJ2nlBNeAqn78/thumbnail.jpg?time=91 Take A Walk With Nick Nick The Poet muses on creativity, collaboration, and connection! https://stream.mux.com/OP1MsKBpsPYZuD5lNL4p1vHkn02olB2RJ2nlBNeAqn78.m3u8 514 2023-05-25T15:00:40.000Z yes https://app.cadre.io/video/1352 2026-09-25T01:54:44.648Z https://image.mux.com/tZpCKk01rFAIXoegzf02FuXSQhp00PLzmvDtKeArtBWKYM/thumbnail.jpg?time=1130 Mental Health Matters: Is Remote Work a Good Idea? Last week a member of the Cadre family asked me if remote work was good for our mental health. It seems like a straightforward question, but like anything in life, the answer is a bit more nuanced, so join me as I dive deeper into the topic. https://stream.mux.com/tZpCKk01rFAIXoegzf02FuXSQhp00PLzmvDtKeArtBWKYM.m3u8 1376 2023-05-23T00:30:00.043Z yes https://app.cadre.io/video/1351 2026-09-25T01:54:41.276Z https://image.mux.com/66ErViu9SWlSuvYSclkHVYeG4TrsX8pO1LPH8YIVQcU/thumbnail.jpg?time=314 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/66ErViu9SWlSuvYSclkHVYeG4TrsX8pO1LPH8YIVQcU.m3u8 721 2023-07-18T19:00:00.000Z yes https://app.cadre.io/video/1350 2026-09-25T01:54:40.695Z https://image.mux.com/8gA8xzXMOnMcSMT02Mdu58b003az4D38DsMxauTXNskRQ/thumbnail.jpg?time=253 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/8gA8xzXMOnMcSMT02Mdu58b003az4D38DsMxauTXNskRQ.m3u8 449 2023-07-04T19:00:33.000Z yes https://app.cadre.io/video/1349 2026-09-25T01:54:39.954Z https://image.mux.com/G012P01dvyPFODZeuqV01pWaF4w00Swio009L7026dV13UrDk/thumbnail.jpg?time=41 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/G012P01dvyPFODZeuqV01pWaF4w00Swio009L7026dV13UrDk.m3u8 820 2023-06-27T19:00:15.000Z yes https://app.cadre.io/video/1348 2026-09-25T01:54:36.182Z https://image.mux.com/00nOfRfKQzV90201NAbc9mmdCCl1E52201Oc4z4LnYoOhGY/thumbnail.jpg?time=188 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/00nOfRfKQzV90201NAbc9mmdCCl1E52201Oc4z4LnYoOhGY.m3u8 613 2023-06-13T19:00:35.000Z yes https://app.cadre.io/video/1347 2026-09-25T01:54:34.768Z https://image.mux.com/Se7sQ6RCkRRFT01FskOCkdLjl55V02qSwgQv3Kkx5WxaI/thumbnail.jpg?time=309 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/Se7sQ6RCkRRFT01FskOCkdLjl55V02qSwgQv3Kkx5WxaI.m3u8 710 2023-05-30T19:00:36.000Z yes https://app.cadre.io/video/1346 2026-09-25T01:54:33.278Z https://image.mux.com/5HVf8uLY89k9RiWuYPCW4pSchKrcttBICPcuiJrPIEk/thumbnail.jpg?time=38 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure vour toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/5HVf8uLY89k9RiWuYPCW4pSchKrcttBICPcuiJrPIEk.m3u8 775 2023-05-23T19:00:41.000Z yes https://app.cadre.io/video/1342 2026-09-25T01:54:30.075Z https://image.mux.com/HbNiFcLwGrszGtorIiogS6KSLpQEAgQ4E1Gwz9R6lXA/thumbnail.jpg?time=24 Tales From Leadership Paying the learning tax in leadership. https://stream.mux.com/HbNiFcLwGrszGtorIiogS6KSLpQEAgQ4E1Gwz9R6lXA.m3u8 496 2023-05-25T20:00:51.080Z yes https://app.cadre.io/video/1341 2026-09-25T01:54:29.113Z https://image.mux.com/yT1z8g02hNdHbhceEe3A46q00QBo02jdeFjdfFyrx4Su3I/thumbnail.jpg?time=273 Monday Motivation What are you willing to do to reach your goals? https://stream.mux.com/yT1z8g02hNdHbhceEe3A46q00QBo02jdeFjdfFyrx4Su3I.m3u8 395 2023-05-22T14:00:09.798Z yes https://app.cadre.io/video/1339 2026-09-25T01:54:26.728Z https://image.mux.com/kRFPTxF2BRqD6aHUX7yUEAprPSBSyZ7j8dUvCzc1yeo/thumbnail.jpg?time=9 Music Is For The Soul! Fun tip to get you through the day https://stream.mux.com/kRFPTxF2BRqD6aHUX7yUEAprPSBSyZ7j8dUvCzc1yeo.m3u8 199 2023-05-18T21:00:35.662Z yes https://app.cadre.io/video/1337 2026-09-25T01:54:22.676Z https://image.mux.com/P1GIoZFjRngRqkAXb6RzZvVd5STcbHZyFcSXohKlT00Q/thumbnail.jpg?time=109 Medical marijuana in sober living Medical marijuana has its purpose. Does it belong in Sober Living? https://stream.mux.com/P1GIoZFjRngRqkAXb6RzZvVd5STcbHZyFcSXohKlT00Q.m3u8 615 2023-05-16T17:15:00.716Z yes https://app.cadre.io/video/1334 2026-09-25T01:54:21.346Z https://image.mux.com/pTPGDgh01WGvOiQdxdlSdQ3qCHXCdCNEhmPfWxtMshYU/thumbnail.jpg?time=235 Monday Motivation Transformation with the butterfly effect. https://stream.mux.com/pTPGDgh01WGvOiQdxdlSdQ3qCHXCdCNEhmPfWxtMshYU.m3u8 540 2023-05-15T14:30:04.846Z yes https://app.cadre.io/video/1333 2026-09-25T01:54:19.401Z https://image.mux.com/KAbAXR01Usap1BrIOzfhDy5hdnp7tDcCPRxic80202GVm8/thumbnail.jpg?time=14 How Are You?? I'm good. https://stream.mux.com/KAbAXR01Usap1BrIOzfhDy5hdnp7tDcCPRxic80202GVm8.m3u8 295 2023-05-12T20:00:00.579Z yes https://app.cadre.io/video/1332 2026-09-25T01:54:16.176Z https://image.mux.com/4AqAk2RJbInXkB9XjiuElbUznOYuX01EmSuBWTZ8M001Y/thumbnail.jpg?time=355 My Counselor Recommended Sober Living what do I need to know? The counselor at your treatment center has recommended Sober Living after treatment. What to know if this is you’re first time in this process. https://stream.mux.com/4AqAk2RJbInXkB9XjiuElbUznOYuX01EmSuBWTZ8M001Y.m3u8 374 2023-05-12T15:45:21.821Z yes https://app.cadre.io/video/1331 2026-09-25T01:54:16.094Z https://image.mux.com/IMGzWAFlhBy74f00K7nGEwLLrRxXuXkP7x2qUuInqGKQ/thumbnail.jpg?time=89 Tales Of Leadership. Feedback W/Emotional Intelligence Come one, come all...the feedback train is where it's at! https://stream.mux.com/IMGzWAFlhBy74f00K7nGEwLLrRxXuXkP7x2qUuInqGKQ.m3u8 504 2023-05-11T17:45:01.770Z yes https://app.cadre.io/video/1330 2026-09-25T01:54:14.223Z https://image.mux.com/t7F45NvCXG02RPhLxM3sFFLq1e7YvaI02OrYPluHcD6CU/thumbnail.jpg?time=30 You’re Not Starting Over, You’re Starting From Experience In this video, we explore the idea of starting over and how that doesn't mean you’re starting from scratch. We present four key points to help you make a change in your life. https://stream.mux.com/t7F45NvCXG02RPhLxM3sFFLq1e7YvaI02OrYPluHcD6CU.m3u8 603 2023-05-17T07:00:00.000Z yes https://app.cadre.io/video/1329 2026-09-25T01:54:10.494Z https://image.mux.com/LPW1c7JKydCg00XBCijOqP800nVbdCWmCIblttPeouOiQ/thumbnail.jpg?time=37 First Step To An Organized Life Do you want to start organizing your life and have no idea how or where to start? Getting hung up on a starting point is a big roadblock. In this video, I will discuss precisely how to start, and also provide you with a roadmap that will get you organized and help keep you there. https://stream.mux.com/LPW1c7JKydCg00XBCijOqP800nVbdCWmCIblttPeouOiQ.m3u8 209 2023-06-29T07:00:00.000Z yes https://app.cadre.io/video/1327 2026-09-25T01:54:11.211Z https://image.mux.com/wSN301fvAWd01ZLT9AEvK4f5PC5ep5X7Omb007ljFsTqpM/thumbnail.jpg?time=522 Pavlov Had It Wrong Do you expect a certain response from people? When we condition responses, we set ourselves up for disappointment and create codependent relationships. In this livestream, Dr. Carrie will explain the difference between expecting and hoping in responses from people in our lives. https://stream.mux.com/wSN301fvAWd01ZLT9AEvK4f5PC5ep5X7Omb007ljFsTqpM.m3u8 550 2023-05-09T14:45:53.000Z yes https://app.cadre.io/video/1326 2026-09-25T01:54:08.318Z https://image.mux.com/5iaOte8MYvqNEJpZ1zWidRI8FjGL5Fg8LfhsazrUnQQ/thumbnail.jpg?time=144 Have the Pity Party! It can actually be detrimental to our emotional health if we don't allow ourselves to feel emotions and process pain. There are times when we need to have a pity party and just embrace the icky emotions. In this video, Dr. Carrie explains her personal experience with allowing a pity party and processing emotions. https://stream.mux.com/5iaOte8MYvqNEJpZ1zWidRI8FjGL5Fg8LfhsazrUnQQ.m3u8 332 2023-05-16T07:00:00.000Z yes https://app.cadre.io/video/1322 2026-09-25T01:54:01.245Z https://image.mux.com/mpWl96cmS1EYwn8fRcF6cKe7Y00PFrUBNDtIyGf01tynY/thumbnail.jpg?time=118 Weekend Fun Challenge Try to do one think this weekend that is hard. https://stream.mux.com/mpWl96cmS1EYwn8fRcF6cKe7Y00PFrUBNDtIyGf01tynY.m3u8 144 2023-05-05T20:00:12.113Z yes https://app.cadre.io/video/1320 2026-09-25T01:53:59.581Z https://image.mux.com/6Cs3X00f00Un1yQewDhiwHVS9SKrmtkkQSIkuJvZDJWf4/thumbnail.jpg?time=38 Mental Health Matters - Ask me Anything! 🧠 In this Livestream, I will answer questions from Cadre users and even coaches! So please join so I can answer any mental health and addiction questions you have. Feel free to post them in the Community feed in advance, especially if you can't join in live and want to watch it later. https://stream.mux.com/6Cs3X00f00Un1yQewDhiwHVS9SKrmtkkQSIkuJvZDJWf4.m3u8 69 2023-05-30T00:15:00.000Z yes https://app.cadre.io/video/1319 2026-09-25T01:53:58.317Z https://image.mux.com/dcG1SeOE8BY01902EQVnW57ycjfOGMaGttM9l9nyus01dA/thumbnail.jpg?time=418 Mental Health Matters - Ask me Anything! 🧠 In this Livestream, I will answer questions from Cadre users and even coaches! So please join so I can answer any mental health and addiction questions you have. Feel free to post them in the Community feed in advance, especially if you can't join in live and want to watch it later. https://stream.mux.com/dcG1SeOE8BY01902EQVnW57ycjfOGMaGttM9l9nyus01dA.m3u8 1363 2023-05-16T01:30:00.000Z yes https://app.cadre.io/video/1317 2026-09-25T01:53:56.011Z https://image.mux.com/VCvotsl3vaU5MMLYpnW6SUOXXXnnOL3Qf9WhSYzHpJ4/thumbnail.jpg?time=21 Take A Walk With Nick Nick The Poet shares his weekly thoughts on creativity, collaboration, and connection! https://stream.mux.com/VCvotsl3vaU5MMLYpnW6SUOXXXnnOL3Qf9WhSYzHpJ4.m3u8 120 2023-05-16T15:00:00.000Z yes https://app.cadre.io/video/1316 2026-09-25T01:53:52.953Z https://image.mux.com/6iQQCDC2VgjiFd9RjM5M01SuMblJC01XENV500aYpk8hr8/thumbnail.jpg?time=236 Take A Walk With Nick Nick The Poet shares his weekly thoughts on creativity, collaboration, and connection! https://stream.mux.com/6iQQCDC2VgjiFd9RjM5M01SuMblJC01XENV500aYpk8hr8.m3u8 341 2023-05-04T15:00:00.000Z yes https://app.cadre.io/video/1315 2026-09-25T01:53:53.932Z https://image.mux.com/61BZKNeBbP8ZPKkmI5Q6Po3G74PMOme3Ea824fB4xTw/thumbnail.jpg?time=114 Thought Of The Day Today, I will share an insightful thought that you may apply in your personal and/or professional life. https://stream.mux.com/61BZKNeBbP8ZPKkmI5Q6Po3G74PMOme3Ea824fB4xTw.m3u8 372 2023-05-24T15:30:34.000Z yes https://app.cadre.io/video/1314 2026-09-25T01:53:49.315Z https://image.mux.com/FTyGv1PHDFQKsLaM00jRr0046stOKIa6SKgzZHueb2ujY/thumbnail.jpg?time=12 Thought Of The Day Today, I will share an insightful thought that you may apply in your personal and/or professional life. https://stream.mux.com/FTyGv1PHDFQKsLaM00jRr0046stOKIa6SKgzZHueb2ujY.m3u8 257 2023-05-17T15:00:00.000Z yes https://app.cadre.io/video/1313 2026-09-25T01:53:46.472Z https://image.mux.com/q02V9y6SqnyGhzDzTamJFlEn02beEYx7v1G6JT7j02yHKw/thumbnail.jpg?time=19 Thought Of The Day Today, I will share an insightful thought that you may apply in your personal and/or professional life. https://stream.mux.com/q02V9y6SqnyGhzDzTamJFlEn02beEYx7v1G6JT7j02yHKw.m3u8 398 2023-05-10T15:30:19.000Z yes https://app.cadre.io/video/1312 2026-09-25T01:53:46.480Z https://image.mux.com/402he526cjKpOUQPe3S01QuRlA01RmUYQRjTrPWpo100Lrc/thumbnail.jpg?time=106 Thought Of The Day Today, I will share an insightful thought that you may apply in your personal and/or professional life. https://stream.mux.com/402he526cjKpOUQPe3S01QuRlA01RmUYQRjTrPWpo100Lrc.m3u8 346 2023-05-04T16:30:25.000Z yes https://app.cadre.io/video/1311 2026-09-25T01:53:43.573Z https://image.mux.com/SrDeW1hb9o5fN3KlY003OeJ9jIgpDNU00jyXTV6ANpznE/thumbnail.jpg?time=34 Monday Motivation Consistency and Discipline. Separates the one-offs, the ones that fall off, and those that can continue to persevere. Let's become our own warriors in today's world. https://stream.mux.com/SrDeW1hb9o5fN3KlY003OeJ9jIgpDNU00jyXTV6ANpznE.m3u8 687 2023-05-08T14:00:56.542Z yes https://app.cadre.io/video/1308 2026-09-25T01:53:41.006Z https://image.mux.com/00HLo02J2qDlVmckAv5JboQJCMczh2hlejGeYCU566OTg/thumbnail.jpg?time=521 Dumb And Dangerous Advice About Being Sober Lots of old adages and archaic ideas about getting sober and staying sober. In this video, I will highlight the stupid ones and explain why they are stupid. https://stream.mux.com/00HLo02J2qDlVmckAv5JboQJCMczh2hlejGeYCU566OTg.m3u8 549 2023-04-29T17:45:00.307Z yes https://app.cadre.io/video/1307 2026-09-25T01:53:39.890Z https://image.mux.com/fjPY01XNjAXS6rnpSpfp4800ECTWooEXbMbCyF012vePuQ/thumbnail.jpg?time=628 Tales Of Leadership What should I do when an individuals mindset is consistently negative? What do I do? https://stream.mux.com/fjPY01XNjAXS6rnpSpfp4800ECTWooEXbMbCyF012vePuQ.m3u8 662 2023-05-04T18:00:28.018Z yes https://app.cadre.io/video/1306 2026-09-25T01:53:37.545Z https://image.mux.com/FbE1PztNO2aBWZzvruQhFh23Nm3PC93hC8da2bDmxBM/thumbnail.jpg?time=259 Monday Motivation Let's start the week off ready to dominate together. https://stream.mux.com/FbE1PztNO2aBWZzvruQhFh23Nm3PC93hC8da2bDmxBM.m3u8 459 2023-05-01T14:30:53.972Z yes https://app.cadre.io/video/1305 2026-09-25T01:53:35.896Z https://image.mux.com/m2P9mea00juQ4facECz1SzQkB1KHzaKXJBX45H8EWyR00/thumbnail.jpg?time=1022 Mental Health Matters - Ask me Anything! 🧠 In this Livestream, I will answer questions from Cadre users and even coaches! So please join so I can answer any mental health and addiction questions you have. https://stream.mux.com/m2P9mea00juQ4facECz1SzQkB1KHzaKXJBX45H8EWyR00.m3u8 2346 2023-04-26T03:15:00.501Z yes https://app.cadre.io/video/1304 2026-09-25T01:53:34.052Z https://image.mux.com/2OPj8e3M01vS01Bt01v1inbXM00pHtPffhuCQwX013EIis7w/thumbnail.jpg?time=24 Tales From Leadership How do you go from manager to leader?? Hardest jump you will make in business. What's the catch? https://stream.mux.com/2OPj8e3M01vS01Bt01v1inbXM00pHtPffhuCQwX013EIis7w.m3u8 491 2023-04-27T18:00:19.388Z yes https://app.cadre.io/video/1301 2026-09-25T01:53:31.855Z https://image.mux.com/nhpXJbzO01pe2sV00fXl02QLs5uclyn8CSzqiszt8O64Wk/thumbnail.jpg?time=80 Monday Motivation How do you dig deep and fund yourself during the struggle that is life?? https://stream.mux.com/nhpXJbzO01pe2sV00fXl02QLs5uclyn8CSzqiszt8O64Wk.m3u8 1611 2023-04-24T14:00:29.257Z yes https://app.cadre.io/video/1300 2026-09-25T01:53:29.787Z https://image.mux.com/HNGjwTnZZ8hv5hT0101mt015BugEmEUy1AbB44V4Mpy01qg/thumbnail.jpg?time=19 How To Choose The Right Sober House There are lots of different types of recovery residences, here are some helpful points to help begin the search. https://stream.mux.com/HNGjwTnZZ8hv5hT0101mt015BugEmEUy1AbB44V4Mpy01qg.m3u8 386 2023-04-21T18:00:29.000Z yes https://app.cadre.io/video/1299 2026-09-25T01:53:28.436Z https://image.mux.com/7xNHcNhyUlrZY3HVRhuIhh1BZoq01hL59br00pTtnktzg/thumbnail.jpg?time=497 Is Sober Living The Right Level Of Care? What does “level of care” mean when looking into sober living? Recommend levels of care explained https://stream.mux.com/7xNHcNhyUlrZY3HVRhuIhh1BZoq01hL59br00pTtnktzg.m3u8 606 2023-04-20T20:00:00.000Z yes https://app.cadre.io/video/1297 2026-09-25T01:53:26.514Z https://image.mux.com/891wPBmAxLn3gxl11qfngUKLcd6ddNK2AwmSDNYNFDo/thumbnail.jpg?time=28 Tales From Entrepreneurship-I GOT AN IDEA!! What do you do next?? Listen in and I'll share some basic first steps. https://stream.mux.com/891wPBmAxLn3gxl11qfngUKLcd6ddNK2AwmSDNYNFDo.m3u8 566 2023-04-20T18:00:54.075Z yes https://app.cadre.io/video/1295 2026-09-25T01:53:23.669Z https://image.mux.com/ZcIGaHX45027znWj6cEDo5gdHcuQfQZqEly00dSbd01EVo/thumbnail.jpg?time=26 Monday Motivation-Small Steps Vs Big Leaps When you are trying to change yourself to become the best "you" do you take small steps or big steps to achieve big changes?? https://stream.mux.com/ZcIGaHX45027znWj6cEDo5gdHcuQfQZqEly00dSbd01EVo.m3u8 528 2023-04-17T14:00:20.319Z yes https://app.cadre.io/video/1294 2026-09-25T01:53:22.718Z https://image.mux.com/iSJlXHSD4nI902ZkEycqYC00XhHFzx02gDK6m4vz2ewGqY/thumbnail.jpg?time=27 Strange Trip To YMCA Overdose in the parking lot gave me whole new perspective. https://stream.mux.com/iSJlXHSD4nI902ZkEycqYC00XhHFzx02gDK6m4vz2ewGqY.m3u8 551 2023-04-11T15:45:51.476Z yes https://app.cadre.io/video/1293 2026-09-25T01:53:21.334Z https://image.mux.com/l3FCBi3ScxCWXKhhHBWe92ddob66tpIzeJeMs01J6zsk/thumbnail.jpg?time=22 Mental Health Matters with Evan - Ask Me Anything In this Livestream I will answer questions from Cadre users and even coaches! So please join so I can answer and mental health and addiction questions you have. https://stream.mux.com/l3FCBi3ScxCWXKhhHBWe92ddob66tpIzeJeMs01J6zsk.m3u8 128 2023-04-26T02:45:00.000Z yes https://app.cadre.io/video/1292 2026-09-25T01:53:18.849Z https://image.mux.com/YXdrbS02u7U3N3nvk01NDofBq9aYwmfB9NjuXHuV8xcTQ/thumbnail.jpg?time=1440 Mental Health Matters with Evan - The 7 Deadly Verbal Vices ⚠️ In this livestream I discuss the seven what I like to call "verbal vices" that block healthy relationships and productive discourse. Whether it's deflection or controlling behavior, if we want to improve our relationship quality, we need to stop these now! https://stream.mux.com/YXdrbS02u7U3N3nvk01NDofBq9aYwmfB9NjuXHuV8xcTQ.m3u8 1754 2023-04-19T01:30:00.000Z yes https://app.cadre.io/video/1291 2026-09-25T01:53:16.639Z https://image.mux.com/o02CF00wQbxSlh8HnIUkmJYXrCav01W4r401RgwWTZdqJvg/thumbnail.jpg?time=33 Mental Health Matters with Evan - Is it a disorder or Normal Human Exprience This week I got to attend a summit at Harvard University with some thought leaders in mental health and fellow content creators in the space. We had a fascinating conversation about the mental health system writ large and how we view mental health disorders in the future. So let's talk about it together and I can share my thoughts. https://stream.mux.com/o02CF00wQbxSlh8HnIUkmJYXrCav01W4r401RgwWTZdqJvg.m3u8 671 2023-04-11T02:15:00.000Z yes https://app.cadre.io/video/1289 2026-09-25T01:53:15.760Z https://image.mux.com/02X6qef7wAcvecVhaOwYegrxU7XwCN5RkdjzFcF9ck88/thumbnail.jpg?time=292 Inhale & Exhale with B You know your breath is the source of life. We should bring more awareness to this life force. https://stream.mux.com/02X6qef7wAcvecVhaOwYegrxU7XwCN5RkdjzFcF9ck88.m3u8 671 2023-04-29T20:30:11.000Z yes https://app.cadre.io/video/1285 2026-09-25T01:53:11.648Z https://image.mux.com/oL1neDaWZEwMCFdTWikws9Z02BfTKF02tDLrwpzmcPsk00/thumbnail.jpg?time=5 Delving Into DEI Delving Into DEI https://stream.mux.com/oL1neDaWZEwMCFdTWikws9Z02BfTKF02tDLrwpzmcPsk00.m3u8 13 2023-06-21T20:00:54.000Z yes https://app.cadre.io/video/1283 2026-09-25T01:53:11.391Z https://image.mux.com/psCxHOQpHfFV00H01Eacx1ymBk01ImquLEDXVwX2qsjoSs/thumbnail.jpg?time=15 Delving Into DEI Delving Into DEI https://stream.mux.com/psCxHOQpHfFV00H01Eacx1ymBk01ImquLEDXVwX2qsjoSs.m3u8 319 2023-06-07T20:00:07.000Z yes https://app.cadre.io/video/1281 2026-09-25T01:53:09.080Z https://image.mux.com/TdI11HbyPT01ObRiWruY02jsjlBxb4fHhYtxv5F4NsIls/thumbnail.jpg?time=62 Delving Into DEI Delving Into DEI https://stream.mux.com/TdI11HbyPT01ObRiWruY02jsjlBxb4fHhYtxv5F4NsIls.m3u8 203 2023-05-24T20:00:57.000Z yes https://app.cadre.io/video/1280 2026-09-25T01:53:06.801Z https://image.mux.com/oGMz8hPu01kHSQFwI3GKTROf3Sa029z101fuMCKjyM32Ro/thumbnail.jpg?time=234 Delving Into DEI Delving Into DEI https://stream.mux.com/oGMz8hPu01kHSQFwI3GKTROf3Sa029z101fuMCKjyM32Ro.m3u8 338 2023-05-17T20:00:32.000Z yes https://app.cadre.io/video/1279 2026-09-25T01:53:07.169Z https://image.mux.com/gi1OSzdIZr3rKo3bcEXZh4IhUgW7aBuTV7i00ZTbubgU/thumbnail.jpg?time=136 Delving Into DEI Delving Into DEI https://stream.mux.com/gi1OSzdIZr3rKo3bcEXZh4IhUgW7aBuTV7i00ZTbubgU.m3u8 144 2023-05-10T20:00:51.000Z yes https://app.cadre.io/video/1278 2026-09-25T01:53:04.040Z https://image.mux.com/pFABTPJGR4CG00xt1auWCbijrPL02QP68XSYZ4ke5DhUQ/thumbnail.jpg?time=11 Delving Into DEI Delving Into DEI https://stream.mux.com/pFABTPJGR4CG00xt1auWCbijrPL02QP68XSYZ4ke5DhUQ.m3u8 230 2023-05-03T20:00:15.000Z yes https://app.cadre.io/video/1277 2026-09-25T01:53:00.400Z https://image.mux.com/quTkKOYcioXN006SWnU02zo1014fHmvRGncXaqetc024XjY/thumbnail.jpg?time=202 Delving Into DEI Delving Into DEI https://stream.mux.com/quTkKOYcioXN006SWnU02zo1014fHmvRGncXaqetc024XjY.m3u8 246 2023-04-26T20:00:00.000Z yes https://app.cadre.io/video/1275 2026-09-25T01:52:58.803Z https://image.mux.com/i2Og7EuCoGhlDDUoR3uqGyKMvc6d8vy9f5A0102fUIAAk/thumbnail.jpg?time=152 Delving Into DEI Delving Into DEI https://stream.mux.com/i2Og7EuCoGhlDDUoR3uqGyKMvc6d8vy9f5A0102fUIAAk.m3u8 351 2023-04-12T20:00:00.000Z yes https://app.cadre.io/video/1274 2026-09-25T01:53:00.071Z https://image.mux.com/3V2q4foXm101IWQtpgksg8cKXLeCIiRsKvrp2BSc02IfY/thumbnail.jpg?time=49 Thought Of The Day Thought Of The Day https://stream.mux.com/3V2q4foXm101IWQtpgksg8cKXLeCIiRsKvrp2BSc02IfY.m3u8 277 2023-04-26T15:30:04.000Z yes https://app.cadre.io/video/1273 2026-09-25T01:52:53.936Z https://image.mux.com/JjaPRypVcopojf00l8WhYLIcYGmcxdbATTVUd57qvxxE/thumbnail.jpg?time=98 Thought Of The Day Thought Of The Day https://stream.mux.com/JjaPRypVcopojf00l8WhYLIcYGmcxdbATTVUd57qvxxE.m3u8 322 2023-04-19T15:30:45.000Z yes https://app.cadre.io/video/1272 2026-09-25T01:52:53.253Z https://image.mux.com/00DK1zewpOppZb00xROf48U00Q5W8RGZL7m00ZtV5cv8TRQ/thumbnail.jpg?time=116 Thought Of The Day-Take Note Thought Of The Day-Take Note https://stream.mux.com/00DK1zewpOppZb00xROf48U00Q5W8RGZL7m00ZtV5cv8TRQ.m3u8 267 2023-04-12T15:30:52.000Z yes https://app.cadre.io/video/1271 2026-09-25T01:52:52.899Z https://image.mux.com/xYfv00h4WQSddU2p4F8dZGSFFkCRMnmx5uHWFF473O3Y/thumbnail.jpg?time=402 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/xYfv00h4WQSddU2p4F8dZGSFFkCRMnmx5uHWFF473O3Y.m3u8 713 2023-05-28T17:00:09.000Z yes https://app.cadre.io/video/1270 2026-09-25T01:52:47.732Z https://image.mux.com/tC00cwzPwVCOlNdRHZL3rszN5lASwfhKvJ00gi4oqJHls/thumbnail.jpg?time=221 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/tC00cwzPwVCOlNdRHZL3rszN5lASwfhKvJ00gi4oqJHls.m3u8 720 2023-05-21T17:00:35.000Z yes https://app.cadre.io/video/1269 2026-09-25T01:52:46.487Z https://image.mux.com/ng5e00qkc1D2OGevFfhHAdAZicwAsPW8nKgVK602SqdZY/thumbnail.jpg?time=626 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/ng5e00qkc1D2OGevFfhHAdAZicwAsPW8nKgVK602SqdZY.m3u8 1110 2023-05-14T17:00:01.000Z yes https://app.cadre.io/video/1267 2026-09-25T01:52:45.889Z https://image.mux.com/MNXmla2cGmA5OS2mCyqxs00br59p2qlR02P6CTlrm57Ek/thumbnail.jpg?time=271 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/MNXmla2cGmA5OS2mCyqxs00br59p2qlR02P6CTlrm57Ek.m3u8 885 2023-05-07T17:00:57.000Z yes https://app.cadre.io/video/1266 2026-09-25T01:52:41.189Z https://image.mux.com/qA5woi02NdJHTqJr1uQmUf5Ge3wm02m7XSFXB4kdr79fE/thumbnail.jpg?time=638 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/qA5woi02NdJHTqJr1uQmUf5Ge3wm02m7XSFXB4kdr79fE.m3u8 1131 2023-04-30T17:00:09.000Z yes https://app.cadre.io/video/1265 2026-09-25T01:52:40.431Z https://image.mux.com/Si02B4vaOioIkQxyKzkuqxZ2ilPwTwBsa1l02walOorU8/thumbnail.jpg?time=454 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/Si02B4vaOioIkQxyKzkuqxZ2ilPwTwBsa1l02walOorU8.m3u8 656 2023-04-23T17:00:28.000Z yes https://app.cadre.io/video/1264 2026-09-25T01:52:40.002Z https://image.mux.com/FEIncb5eN7aeIEWRpOFJugLdXGknqeSoUMVO02s4P92U/thumbnail.jpg?time=547 In The Kitchen With Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week, both in and out of the kitchen. https://stream.mux.com/FEIncb5eN7aeIEWRpOFJugLdXGknqeSoUMVO02s4P92U.m3u8 1256 2023-04-16T17:00:53.000Z yes https://app.cadre.io/video/1262 2026-09-25T01:52:35.286Z https://image.mux.com/C9U02DwBRi3eQ02SCaiswzJEJRvRDbAA0000V8WnfsWRHNc/thumbnail.jpg?time=1154 In the Kitchen with Dan Cadre Life, Organization and Culinary Coach Dan Cunningham shares kitchen tips and tricks, recipes, and strategies for less stress and anxiety throughout the coming week in and out of the kitchen. https://stream.mux.com/C9U02DwBRi3eQ02SCaiswzJEJRvRDbAA0000V8WnfsWRHNc.m3u8 1406 2023-04-09T17:00:55.000Z yes https://app.cadre.io/video/1261 2026-09-25T01:52:34.081Z https://image.mux.com/DRtQrJkIfaktINoMgwM9FvExqhVXj7DgO3RZnCa15Lg/thumbnail.jpg?time=28 Deep Dive With Dr. Carrie When our external world is chaotic, we often want to control our internal self. In this video, Dr. Carrie will explain how to let go and surrender to chaos. https://stream.mux.com/DRtQrJkIfaktINoMgwM9FvExqhVXj7DgO3RZnCa15Lg.m3u8 568 2023-05-24T22:00:06.000Z yes https://app.cadre.io/video/1259 2026-09-25T01:52:34.302Z https://image.mux.com/voPhCSXpgp8IwIu4Lgrwj1sfe4lXB76iN2OWIjy8EeY/thumbnail.jpg?time=839 Deep Dive With Dr. Carrie - Ask Me Anything! An expert in healing from trauma, healthy relationships, all things nursing-related, quality improvement and establishing company culture, Dr. Carrie will answer your burning questions on this livestream! https://stream.mux.com/voPhCSXpgp8IwIu4Lgrwj1sfe4lXB76iN2OWIjy8EeY.m3u8 1212 2023-05-11T16:00:00.000Z yes https://app.cadre.io/video/1258 2026-09-25T01:52:29.989Z https://image.mux.com/01OA52DHiMQSUrWVa2HYCPt7Xl9vKjCsBGh00JDzexoFU/thumbnail.jpg?time=249 Deep Dive With Dr. Carrie Planning for the worst-case scenario might seem smart, but it simply lets fear run in your mind. On this livestream, Dr. Carrie will talk about how to stop the fear monologue in your brain. https://stream.mux.com/01OA52DHiMQSUrWVa2HYCPt7Xl9vKjCsBGh00JDzexoFU.m3u8 572 2023-05-03T16:00:21.000Z yes https://app.cadre.io/video/1257 2026-09-25T01:52:27.503Z https://image.mux.com/Zt7rlKQ2VtTZk64dmq58OXhxgo47mcQ007D3KwVFATWU/thumbnail.jpg?time=149 Sober Houses And Zoning Laws Sober Houses And Zoning Laws https://stream.mux.com/Zt7rlKQ2VtTZk64dmq58OXhxgo47mcQ007D3KwVFATWU.m3u8 840 2023-04-06T19:45:00.000Z yes https://app.cadre.io/video/1256 2026-09-25T01:52:27.192Z https://image.mux.com/cttiUNAAeGmg00zDcr8WI58oXZ9HHCDPJ9nUst8c6euI/thumbnail.jpg?time=41 Other Behavioral Issues in Sober Living How do we approach other behavioral issues in sober living. Examples could be eating disorders, self harm etc. https://stream.mux.com/cttiUNAAeGmg00zDcr8WI58oXZ9HHCDPJ9nUst8c6euI.m3u8 838 2023-04-04T16:30:00.000Z yes https://app.cadre.io/video/1251 2026-09-25T01:52:21.271Z https://image.mux.com/qfTYwJ2cn3nudgd8l59jz3c1BiC76hSoS00zCdbs79f00/thumbnail.jpg?time=623 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/qfTYwJ2cn3nudgd8l59jz3c1BiC76hSoS00zCdbs79f00.m3u8 656 2023-05-16T19:00:23.000Z yes https://app.cadre.io/video/1250 2026-09-25T01:52:19.750Z https://image.mux.com/449UcEeDgfMh4B5CAy00P5jNB437q7rDB0100YmT4wGeow/thumbnail.jpg?time=647 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/449UcEeDgfMh4B5CAy00P5jNB437q7rDB0100YmT4wGeow.m3u8 788 2023-05-09T19:00:54.000Z yes https://app.cadre.io/video/1249 2026-09-25T01:52:15.722Z https://image.mux.com/g02QUElmysGI1JEpEjxyPXwUNOIR7Pp2Q8jpM4YUhWOY/thumbnail.jpg?time=137 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/g02QUElmysGI1JEpEjxyPXwUNOIR7Pp2Q8jpM4YUhWOY.m3u8 772 2023-05-02T19:00:39.000Z yes https://app.cadre.io/video/1248 2026-09-25T01:52:15.562Z https://image.mux.com/C9FQzqiS01q7DAtmeCGA401epHxfqIddJxqGUu02TDqd8c/thumbnail.jpg?time=85 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/C9FQzqiS01q7DAtmeCGA401epHxfqIddJxqGUu02TDqd8c.m3u8 478 2023-04-25T19:00:14.000Z yes https://app.cadre.io/video/1247 2026-09-25T01:52:13.848Z https://image.mux.com/oeDegpeZIKn000002zRgJj7U7PgYoqzz3rgCvX6J02mB4QI/thumbnail.jpg?time=256 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/oeDegpeZIKn000002zRgJj7U7PgYoqzz3rgCvX6J02mB4QI.m3u8 836 2023-04-18T19:00:29.000Z yes https://app.cadre.io/video/1246 2026-09-25T01:52:09.904Z https://image.mux.com/ld2l2WCIaBjrxLBPfn1it70200a5ypiyQFUdne0202Xfw01A/thumbnail.jpg?time=240 What's In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/ld2l2WCIaBjrxLBPfn1it70200a5ypiyQFUdne0202Xfw01A.m3u8 783 2023-04-11T19:00:29.000Z yes https://app.cadre.io/video/1239 2026-09-25T01:51:58.444Z https://image.mux.com/aXkTEz5ybAQOJQHdzzW3NpDhpxwVyFrM01KcKqPXgOrA/thumbnail.jpg?time=372 Thought Of The Day: Discomfort Is Necessary Thought Of The Day: Discomfort Is Necessary https://stream.mux.com/aXkTEz5ybAQOJQHdzzW3NpDhpxwVyFrM01KcKqPXgOrA.m3u8 454 2023-04-03T16:00:00.000Z yes https://app.cadre.io/video/1238 2026-09-25T01:51:57.144Z https://image.mux.com/SVUeoL5jshr6SvXqPipuMZkTszp71Qt7NcpCFp7Uo9Q/thumbnail.jpg?time=285 Tales From Leadership: Cutting Off Someone's Legs Tales From Leadership: Cutting Off Someone's Legs https://stream.mux.com/SVUeoL5jshr6SvXqPipuMZkTszp71Qt7NcpCFp7Uo9Q.m3u8 506 2023-04-13T18:30:26.762Z yes https://app.cadre.io/video/1237 2026-09-25T01:51:54.857Z https://image.mux.com/OYnyZn8PdRwZxbmXnPKP01NzSPO8a9opVu4yI02z4ggnU/thumbnail.jpg?time=77 Monday Motivation: Embracing Fear Monday Motivation: Embracing Fear https://stream.mux.com/OYnyZn8PdRwZxbmXnPKP01NzSPO8a9opVu4yI02z4ggnU.m3u8 434 2023-04-10T14:30:39.748Z yes https://app.cadre.io/video/1236 2026-09-25T01:51:52.877Z https://image.mux.com/Q48QlgdaZtBBJieSjTmv9ZkFcqtdsiLt4QcJ5Ug01XHs/thumbnail.jpg?time=202 Tales From Entrepreneurship: Be Foolish Tales From Entrepreneurship: Be Foolish https://stream.mux.com/Q48QlgdaZtBBJieSjTmv9ZkFcqtdsiLt4QcJ5Ug01XHs.m3u8 464 2023-04-06T18:30:37.358Z yes https://app.cadre.io/video/1235 2026-09-25T01:51:48.838Z https://image.mux.com/PNYE4cobpYzI2vCgEzTb7Q71CfTlS3BCsSL34wgVI6s/thumbnail.jpg?time=142 Monday Motivation: 5x-6x Output In Minutes! Monday Motivation: 5x-6x Output In Minutes! https://stream.mux.com/PNYE4cobpYzI2vCgEzTb7Q71CfTlS3BCsSL34wgVI6s.m3u8 799 2023-04-03T12:30:59.700Z yes https://app.cadre.io/video/1232 2026-09-25T01:51:43.068Z https://image.mux.com/cOdwn3OmmT6pNmcrRH2rZs5lpRVyDJqvxrX7Fl017R5c/thumbnail.jpg?time=11 DE”I” DE”I” https://stream.mux.com/cOdwn3OmmT6pNmcrRH2rZs5lpRVyDJqvxrX7Fl017R5c.m3u8 227 2023-03-31T19:00:53.000Z yes https://app.cadre.io/video/1230 2026-09-25T01:51:41.004Z https://image.mux.com/002fMpgH5AeZEPgAELLbUr55NPSfc3bbo1K6DCCwLu00A/thumbnail.jpg?time=392 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/002fMpgH5AeZEPgAELLbUr55NPSfc3bbo1K6DCCwLu00A.m3u8 900 2023-05-26T16:00:00.000Z yes https://app.cadre.io/video/1229 2026-09-25T01:51:37.722Z https://image.mux.com/JzFMSOnyVQL018harwQ6CInpC4IGI026nLjbWmVChiXa4/thumbnail.jpg?time=46 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/JzFMSOnyVQL018harwQ6CInpC4IGI026nLjbWmVChiXa4.m3u8 150 2023-05-19T17:30:00.000Z yes https://app.cadre.io/video/1228 2026-09-25T01:51:36.771Z https://image.mux.com/GwpSEL2lOSXkgnf4p4QjjtbCUioUpXAjZIZPy7eYJAA/thumbnail.jpg?time=86 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/GwpSEL2lOSXkgnf4p4QjjtbCUioUpXAjZIZPy7eYJAA.m3u8 487 2023-05-12T16:00:00.000Z yes https://app.cadre.io/video/1227 2026-09-25T01:51:35.663Z https://image.mux.com/rnEBtXu7GYVq1GEUO1a1Mj3ho00AOCb8pIHb7OcQ2Ba8/thumbnail.jpg?time=48 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/rnEBtXu7GYVq1GEUO1a1Mj3ho00AOCb8pIHb7OcQ2Ba8.m3u8 965 2023-05-05T16:00:00.000Z yes https://app.cadre.io/video/1226 2026-09-25T01:51:32.573Z https://image.mux.com/aKohRftZxn7Qq6EZyECtDEwyWAsrvu00y02e2lSeekICY/thumbnail.jpg?time=411 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/aKohRftZxn7Qq6EZyECtDEwyWAsrvu00y02e2lSeekICY.m3u8 729 2023-04-28T16:00:00.000Z yes https://app.cadre.io/video/1225 2026-09-25T01:51:30.568Z https://image.mux.com/dfIhxisla9TIzLnlfSvmAtSAlinT02Scx63W369BbfV00/thumbnail.jpg?time=596 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/dfIhxisla9TIzLnlfSvmAtSAlinT02Scx63W369BbfV00.m3u8 1057 2023-04-21T14:00:00.000Z yes https://app.cadre.io/video/1224 2026-09-25T01:51:30.108Z https://image.mux.com/OuBr0100Ab88ey00LRTtjXfJg8401yhG6biejamMli008Oiw/thumbnail.jpg?time=189 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/OuBr0100Ab88ey00LRTtjXfJg8401yhG6biejamMli008Oiw.m3u8 1063 2023-04-14T16:00:00.000Z yes https://app.cadre.io/video/1223 2026-09-25T01:51:26.586Z https://image.mux.com/lczPWqC3bECGcnDNwqhXNHb3Bg02qd301pH53orbB2AFo/thumbnail.jpg?time=308 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/lczPWqC3bECGcnDNwqhXNHb3Bg02qd301pH53orbB2AFo.m3u8 1004 2023-04-07T16:00:00.000Z yes https://app.cadre.io/video/1220 2026-09-25T01:51:20.955Z https://image.mux.com/IdXSHSscPHk02aOrmdY9k2CJcJu3FNj1jWiyMiTOFgYQ/thumbnail.jpg?time=276 Take A Walk With Nick Nick The Poet livestream. Talking all things creativity, connection, and collaboration! https://stream.mux.com/IdXSHSscPHk02aOrmdY9k2CJcJu3FNj1jWiyMiTOFgYQ.m3u8 490 2023-04-27T15:00:00.000Z yes https://app.cadre.io/video/1219 2026-09-25T01:51:14.275Z https://image.mux.com/XHv5LpqCt00ZPo5GYDkgHeac3MLoLMhKOSqRkZzfRJwA/thumbnail.jpg?time=0 Take A Walk With Nick Nick The Poet livestream. Talking all things creativity, connection, and collaboration! https://stream.mux.com/XHv5LpqCt00ZPo5GYDkgHeac3MLoLMhKOSqRkZzfRJwA.m3u8 10 2023-04-20T15:00:00.000Z yes https://app.cadre.io/video/1217 2026-09-25T01:51:18.610Z https://image.mux.com/bUK101QRjFbL00V6He9Jhs5QCoJee97ENnDiua5z1yREY/thumbnail.jpg?time=57 Take A Walk With Nick Nick The Poet livestream. Talking all things creativity, connection, and collaboration! https://stream.mux.com/bUK101QRjFbL00V6He9Jhs5QCoJee97ENnDiua5z1yREY.m3u8 324 2023-04-13T15:00:00.000Z yes https://app.cadre.io/video/1216 2026-09-25T01:51:16.435Z https://image.mux.com/e1vBwy3olTAWjvEXD8XaW7uDMCOuj5xXwwFkQpyceto/thumbnail.jpg?time=665 Take A Walk With Nick Nick The Poet livestream. Talking all things creativity, connection, and collaboration! https://stream.mux.com/e1vBwy3olTAWjvEXD8XaW7uDMCOuj5xXwwFkQpyceto.m3u8 701 2023-04-07T19:00:00.000Z yes https://app.cadre.io/video/1213 2026-09-25T01:51:12.092Z https://image.mux.com/EbOs2NLrJwWQQ7lRHyhMmwP72aJZwwdx3Fp5dkK4DGM/thumbnail.jpg?time=18 In The Grocery With Dan Join me on a trip through grocery store produce section. We’ll talk about how to shop for the freshest, best, local, organic, and the best way to store them all. https://stream.mux.com/EbOs2NLrJwWQQ7lRHyhMmwP72aJZwwdx3Fp5dkK4DGM.m3u8 372 2023-04-02T23:00:40.000Z yes https://app.cadre.io/video/1212 2026-09-25T01:51:12.743Z https://image.mux.com/vtATkS96wUjN5tEl2dhdyDSJ402EDkRAkftv3i3DpScw/thumbnail.jpg?time=59 In The Kitchen With Dan Join me in the kitchen for a healthy recipe and a tip or two for organization and wellness. https://stream.mux.com/vtATkS96wUjN5tEl2dhdyDSJ402EDkRAkftv3i3DpScw.m3u8 1184 2023-03-28T23:00:00.000Z yes https://app.cadre.io/video/1211 2026-09-25T01:51:09.655Z https://image.mux.com/13uzslKvPvEN3e00M1CyJgNFOg4TpufIQoKHQncrEeaU/thumbnail.jpg?time=21 Tales of Leadership: Being Present With Those You Support Tales of Leadership: Being Present With Those You Support https://stream.mux.com/13uzslKvPvEN3e00M1CyJgNFOg4TpufIQoKHQncrEeaU.m3u8 425 2023-03-30T18:30:36.371Z yes https://app.cadre.io/video/1210 2026-09-25T01:51:05.950Z https://image.mux.com/nSJZzOq5JSpzFnVuoMtjQfinLhBfs02hAItoZVQgKuHQ/thumbnail.jpg?time=280 Level Up Your Lung Capacity: Breathwork With B It’s amazing what 10 minutes of breath awareness can do for your overall well being. Let’s take some deep breaths and really fill out your lungs to get the day going! https://stream.mux.com/nSJZzOq5JSpzFnVuoMtjQfinLhBfs02hAItoZVQgKuHQ.m3u8 497 2023-04-08T14:15:40.000Z yes https://app.cadre.io/video/1208 2026-09-25T01:51:06.136Z https://image.mux.com/iwjyI02NVZyu5VLRmtsR4C8m59q1TCjDTM45d6tefKOs/thumbnail.jpg?time=66 Lean Into Liberation Lean Into Liberation https://stream.mux.com/iwjyI02NVZyu5VLRmtsR4C8m59q1TCjDTM45d6tefKOs.m3u8 81 2023-03-25T17:00:20.000Z yes https://app.cadre.io/video/1207 2026-09-25T01:51:03.622Z https://image.mux.com/76gKCm01C4XqoTWdz02c94GLOfSdme7EWN4TaUOe3FAvQ/thumbnail.jpg?time=138 Word Of The Day: GRACE Word Of The Day: GRACE https://stream.mux.com/76gKCm01C4XqoTWdz02c94GLOfSdme7EWN4TaUOe3FAvQ.m3u8 319 2023-03-29T15:30:37.000Z yes https://app.cadre.io/video/1205 2026-09-25T01:51:00.004Z https://image.mux.com/OmlD01FiIg01JLJAWBKP01HQp11RugdXR8A4EnZK00st3zM/thumbnail.jpg?time=13 Beginning Trauma Healing - 5 Starting Steps Starting out on the trauma recovery journey can be overwhelming and scary. Here are 5 steps to consider if you have suffered traumatic experiences in your life and are contemplating action. https://stream.mux.com/OmlD01FiIg01JLJAWBKP01HQp11RugdXR8A4EnZK00st3zM.m3u8 265 2023-03-24T05:00:00.000Z yes https://app.cadre.io/video/1204 2026-09-25T01:50:58.436Z https://image.mux.com/dk01UiREytqGKlRjhBiwJ3jocqr4j02pv6iuk4wQuc8Y4/thumbnail.jpg?time=7 5 Strategies For Clearing Emotional Clutter Are you struggling to quiet your internal chatter? Have you experienced negative self talk? We call it emotional clutter. Practice these 5 strategies to reduce emotional clutter and clear the way for more positive thoughts and feelings. https://stream.mux.com/dk01UiREytqGKlRjhBiwJ3jocqr4j02pv6iuk4wQuc8Y4.m3u8 142 2023-03-24T05:00:00.000Z yes https://app.cadre.io/video/1203 2026-09-25T01:50:54.720Z https://image.mux.com/WZUQadBJNItlJS95ROl2ewTzMAgn9SJ4erCo9o3T6qM/thumbnail.jpg?time=8 5 Quick, Economical, Healthy Lunch Ideas Running ragged? Busy is a word we hear more and more. If you’re busy and looking for quick, healthy lunch alternatives, I have you covered. Here are my 5 favorites. And they won’t break the bank. https://stream.mux.com/WZUQadBJNItlJS95ROl2ewTzMAgn9SJ4erCo9o3T6qM.m3u8 171 2023-03-24T05:00:00.000Z yes https://app.cadre.io/video/1202 2026-09-25T01:50:51.910Z https://image.mux.com/WIR5B8WdqLPf700Wy02cuzS9Qa01SiNsXTCnWm59Z5UriA/thumbnail.jpg?time=96 Take the small wins where you can get them There are lots of small wins in early sobriety. We don’t tend to make giant progress early on. Sometimes it’s cool to take what we can get for now. https://stream.mux.com/WIR5B8WdqLPf700Wy02cuzS9Qa01SiNsXTCnWm59Z5UriA.m3u8 541 2023-03-23T20:45:00.000Z yes https://app.cadre.io/video/1201 2026-09-25T01:50:50.462Z https://image.mux.com/yvM01DR4tnSwoOdNFNBFLDas6DkSshNPQFThGtrZC9Lc/thumbnail.jpg?time=287 Take A Walk With Nick Nick The Poet livestream. Talking all things creativity, connection, and collaboration! https://stream.mux.com/yvM01DR4tnSwoOdNFNBFLDas6DkSshNPQFThGtrZC9Lc.m3u8 660 2023-03-30T15:00:00.000Z yes https://app.cadre.io/video/1199 2026-09-25T01:50:47.686Z https://image.mux.com/pMV3ae01AxLBkhz1f3019rgFNl00qhFPy9D8bPnyvniuzQ/thumbnail.jpg?time=3 Punt Your Worries Down The Field This is a powerful video that will help you to punt your worries down the field. When you do this, you'll find that you can heal and move forward in your life with ease. Watch and be inspired! https://stream.mux.com/pMV3ae01AxLBkhz1f3019rgFNl00qhFPy9D8bPnyvniuzQ.m3u8 76 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1198 2026-09-25T01:50:47.563Z https://image.mux.com/W3QQb7CPyCVX1WsuV65ZKMu2QaC8LbHKWo7NrAcBrAc/thumbnail.jpg?time=4 Just For Today, What Do You Say? Nick The Poet shares about the powerful idea, just for today. It is so easy for us to jump far into the future or live in the past. When we are working on new habits, we can work on them just for today and see how it goes! https://stream.mux.com/W3QQb7CPyCVX1WsuV65ZKMu2QaC8LbHKWo7NrAcBrAc.m3u8 89 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1197 2026-09-25T01:50:45.506Z https://image.mux.com/v7yynO6vld8VXWgwI01kK93CVpAxPGaRmvI3falwo02xY/thumbnail.jpg?time=14 9 Benefits of DEI (Part II) Few reasons why diversity, equity & inclusion are important https://stream.mux.com/v7yynO6vld8VXWgwI01kK93CVpAxPGaRmvI3falwo02xY.m3u8 280 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1196 2026-09-25T01:50:40.469Z https://image.mux.com/We02fZcs4hj7OhrbYOdYkyMPxVK3in94ccGXhUqBzGYY/thumbnail.jpg?time=192 9 Benefits of DEI (Part I) Few reasons why diversity, equity & inclusion are important https://stream.mux.com/We02fZcs4hj7OhrbYOdYkyMPxVK3in94ccGXhUqBzGYY.m3u8 234 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1195 2026-09-25T01:50:39.566Z https://image.mux.com/DoT3i5gbD9D452bS9RutXNcQDNdNyJEhn9pdn01GKxR4/thumbnail.jpg?time=384 The Power of "Three Before Me": Finding Out the Answers Yourself Through Asking Around Have you ever heard of the "three before me" rule? In this video, we explore the practice of seeking out answers from multiple sources before approaching someone with a question or concern. This approach can have significant benefits, especially in the fast-paced and ever-changing world of technology, where misinformation can spread quickly. By taking the time to ask around and gather information from others, you can become a more knowledgeable and self-reliant individual, while also fostering a culture of collaboration and knowledge-sharing within yourself, your team or organization. Join us as we dive into the power of "three before me" and how it can improve your approach to problem-solving and decision-making. https://stream.mux.com/DoT3i5gbD9D452bS9RutXNcQDNdNyJEhn9pdn01GKxR4.m3u8 405 2023-04-11T05:00:00.000Z yes https://app.cadre.io/video/1194 2026-09-25T01:50:37.451Z https://image.mux.com/d00UxwCFj028K6t9Sp3wGRm02zf4OSIPZ2jVKSzKPXcY01U/thumbnail.jpg?time=74 Forgiveness vs Reconciliation: Understanding the Difference and Why It Matters Forgiveness and reconciliation are two concepts that are often used interchangeably, but they are actually quite different. In this video, we explore the nuances of each term and why understanding the difference can be crucial to our personal growth and well-being. Forgiveness is a personal choice to let go of anger and resentment towards someone who has wronged us. It is a process that can take time and does not necessarily require reconciliation or a restored relationship. Reconciliation, on the other hand, involves restoring a relationship and rebuilding trust after a breach has occurred. While forgiveness can be a powerful tool for personal healing, it does not always lead to reconciliation, and reconciliation is not always possible or healthy. Join us as we dive into the complexities of forgiveness and reconciliation and why it is important to know the difference. We will share practical tips on how to forgive without necessarily reconciling and how to navigate relationships when reconciliation is the goal. https://stream.mux.com/d00UxwCFj028K6t9Sp3wGRm02zf4OSIPZ2jVKSzKPXcY01U.m3u8 417 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1193 2026-09-25T01:50:32.986Z https://image.mux.com/Q6f00AhejtNqwnvxWzKA02ALK01tJyWrbxI1OtoevDXhx8/thumbnail.jpg?time=21 How Do I Know This to Be True? The Power of Storytelling in Uncovering Our Beliefs How do we know if our beliefs are true? Join us as we explore the power of storytelling in helping us examine our beliefs and their validity. Through personal anecdotes and personal examples, we will demonstrate how stories shape our understanding of the world and influence our beliefs. We will also share tips on evaluating our beliefs and aligning them with our values. Discover the importance of storytelling and how distinguishing fact versus fiction will save you time and energy. https://stream.mux.com/Q6f00AhejtNqwnvxWzKA02ALK01tJyWrbxI1OtoevDXhx8.m3u8 424 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1192 2026-09-25T01:50:31.662Z https://image.mux.com/SvlQKYuhhbMl3vqi6p02UC2pk9pypCiIkuxmaMI9Gne00/thumbnail.jpg?time=22 Navigating an Existential Crisis: Finding Meaning in Life NOW An existential crisis can be a challenging and overwhelming experience, causing us to question the meaning and purpose of our lives. In this video, we explore the nature of existential crises and offer guidance on how to navigate them. Through personal stories and expert insights, we will discuss the common triggers and symptoms of an existential crisis, as well as practical strategies for coping with the feelings of confusion and anxiety that it can bring. Join us as we delve into the complexities of an existential crisis and offer support and guidance for those who may be struggling. https://stream.mux.com/SvlQKYuhhbMl3vqi6p02UC2pk9pypCiIkuxmaMI9Gne00.m3u8 441 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1191 2026-09-25T01:50:29.320Z https://image.mux.com/00pgBER2UYYlXMcbTDgnm2MbRhjPdfpkTAEjU1E4PNIY/thumbnail.jpg?time=196 Don’t Let a Bad Five Minutes Ruin Your Day: The Power of Compartmentalizing We all have those days where one negative experience seems to color our entire outlook on life. But what if we could prevent that from happening? In this video, we explore the power of compartmentalizing, a technique that can help us separate our negative experiences from the rest of our day. Through personal stories and insights, we will discuss compartmentalizing and how it can help us maintain a positive outlook on life. We will also share practical tips for how to apply this technique in your daily life, so that you can minimize the impact of negative experiences and enjoy more moments of positivity and joy. Whether you struggle with anxiety, stress, or simply want to improve your overall well being, this video will provide you with valuable insights and techniques to help you overcome the challenges of daily life. https://stream.mux.com/00pgBER2UYYlXMcbTDgnm2MbRhjPdfpkTAEjU1E4PNIY.m3u8 452 2023-03-21T05:00:00.000Z yes https://app.cadre.io/video/1190 2026-09-25T01:50:23.921Z https://image.mux.com/iFwJs8fcX4pVxUnVkg9qgvn6V00BSqT6mGFZdaIaTVgE/thumbnail.jpg?time=232 Take A Walk With Nick Nick The Poet livestream. Talking all things creativity, connection, and collaboration! https://stream.mux.com/iFwJs8fcX4pVxUnVkg9qgvn6V00BSqT6mGFZdaIaTVgE.m3u8 757 2023-03-23T15:00:00.000Z yes https://app.cadre.io/video/1189 2026-09-25T01:50:24.100Z https://image.mux.com/UB52o1u6MpQKPkQkfR3DvQqZjampMELY1HBK9JSSXZU/thumbnail.jpg?time=125 Word Of The Day Word Of The Day https://stream.mux.com/UB52o1u6MpQKPkQkfR3DvQqZjampMELY1HBK9JSSXZU.m3u8 705 2023-03-22T15:30:20.000Z yes https://app.cadre.io/video/1188 2026-09-25T01:50:21.556Z https://image.mux.com/MupAkIgtUb1tGuzzXqvwX9tDy5H3Q962zSDICBFnYfs/thumbnail.jpg?time=510 Tales From Entrepreneurship I will share a short story from starting a business. Hope this helps you to avoid the pitfalls of starting your own business. https://stream.mux.com/MupAkIgtUb1tGuzzXqvwX9tDy5H3Q962zSDICBFnYfs.m3u8 622 2023-03-23T18:00:58.714Z yes https://app.cadre.io/video/1187 2026-09-25T01:50:18.448Z https://image.mux.com/t6O6eAPgnLAMRMgX8Mi3WkmxJlQZZrvK9gf6lKa618o/thumbnail.jpg?time=57 Why Is DEI So Challenging? Why Is DEI So Challenging? https://stream.mux.com/t6O6eAPgnLAMRMgX8Mi3WkmxJlQZZrvK9gf6lKa618o.m3u8 324 2023-03-16T17:00:52.000Z yes https://app.cadre.io/video/1186 2026-09-25T01:50:18.800Z https://image.mux.com/8fqC01gGZ6jhJOYEm2lKTfAlxJKKPlIf21JHFXAbasyw/thumbnail.jpg?time=461 Dragons Breath - Breathwork With B “Dragons Breath” or “Tigers Breath” is a way to utilize the tensions in the facial muscles tho help us release negativity from our bodies. https://stream.mux.com/8fqC01gGZ6jhJOYEm2lKTfAlxJKKPlIf21JHFXAbasyw.m3u8 1060 2023-03-25T15:45:43.000Z yes https://app.cadre.io/video/1185 2026-09-25T01:50:15.294Z https://image.mux.com/jY9ImEnewZhZGETNan1ZBXQXhRa1HQ3LkGSGuRyvlo4/thumbnail.jpg?time=543 Hold Your Breath - Breathwork With B In this live we will be practicing and observing the length of our breath holds, both at the bottoms of our breath and at the top of our breath. https://stream.mux.com/jY9ImEnewZhZGETNan1ZBXQXhRa1HQ3LkGSGuRyvlo4.m3u8 784 2023-03-18T15:45:08.000Z yes https://app.cadre.io/video/1183 2026-09-25T01:50:12.438Z https://image.mux.com/V00101j0161UCC1Rp1VbfgkoUN64WLA8hMErL0001msdBb3Q/thumbnail.jpg?time=36 Monday Motivation Monday Motivation https://stream.mux.com/V00101j0161UCC1Rp1VbfgkoUN64WLA8hMErL0001msdBb3Q.m3u8 735 2023-03-27T15:00:46.724Z yes https://app.cadre.io/video/1182 2026-09-25T01:50:11.952Z https://image.mux.com/weH00801dzyupu02TNSvTv7bBK7plh7iMOyg1opeGgs6wo/thumbnail.jpg?time=97 Monday Motivation Monday Motivation https://stream.mux.com/weH00801dzyupu02TNSvTv7bBK7plh7iMOyg1opeGgs6wo.m3u8 317 2023-03-20T15:00:20.097Z yes https://app.cadre.io/video/1181 2026-09-25T01:50:09.122Z https://image.mux.com/YMUuNUip3LeOzB6pedVHlfFMmBvMgQCUnRqNmFMvkbw/thumbnail.jpg?time=177 Monday Motivation Monday Motivation https://stream.mux.com/YMUuNUip3LeOzB6pedVHlfFMmBvMgQCUnRqNmFMvkbw.m3u8 995 2023-03-13T15:00:50.543Z yes https://app.cadre.io/video/1179 2026-09-25T01:50:06.193Z https://image.mux.com/RpQ00hI4k6hQDSTVaRVCyMv9qew23r4d5pLjqvQxakqA/thumbnail.jpg?time=7 From Survive To Thrive And Everywhere In Between We are all walking our path at different speeds and dealing with different things. Sometimes we are surviving and sometimes we are thriving, but when we talk together, life is better! https://stream.mux.com/RpQ00hI4k6hQDSTVaRVCyMv9qew23r4d5pLjqvQxakqA.m3u8 148 2023-03-10T06:00:00.000Z yes https://app.cadre.io/video/1178 2026-09-25T01:50:03.383Z https://image.mux.com/G6fKpsM6pEm2keLASkTQwdxg4yJENcYDoT9GXHXZ7mY/thumbnail.jpg?time=5 Have You Always Been Afraid Nick The Poet shares a poem and some thoughts about how fear is always present as part of the human condition. Once we accept that, we can work with it and begin to thrive! https://stream.mux.com/G6fKpsM6pEm2keLASkTQwdxg4yJENcYDoT9GXHXZ7mY.m3u8 116 2023-03-10T06:00:00.000Z yes https://app.cadre.io/video/1175 2026-09-25T01:49:56.298Z https://image.mux.com/MGueTNbsrc9pGkSmrl9YAzSpmxpzHMYZT2wO5gSQPGI/thumbnail.jpg?time=147 7 Strategies For A Winning Attitude (Part II) Ways to shape & shift your mindset https://stream.mux.com/MGueTNbsrc9pGkSmrl9YAzSpmxpzHMYZT2wO5gSQPGI.m3u8 180 2023-03-10T06:00:00.000Z yes https://app.cadre.io/video/1174 2026-09-25T01:49:53.179Z https://image.mux.com/kZnwSE01acFaclXiU4MGQ8zhAW7PHCs02pgByZwbfPV2M/thumbnail.jpg?time=89 7 Strategies For A Winning Attitude (Part I) Ways to shape & shift your mindset https://stream.mux.com/kZnwSE01acFaclXiU4MGQ8zhAW7PHCs02pgByZwbfPV2M.m3u8 205 2023-03-10T06:00:00.000Z yes https://app.cadre.io/video/1173 2026-09-25T01:49:49.095Z https://image.mux.com/fRgzwi7b2eGo01hKYP5bMgWZC006l3EIts8mKZBjJQS8k/thumbnail.jpg?time=70 Counter-Intuitive Ways To Connect With Your Creative Self Nick The Poet live stream. https://stream.mux.com/fRgzwi7b2eGo01hKYP5bMgWZC006l3EIts8mKZBjJQS8k.m3u8 394 2023-03-10T14:45:04.000Z yes https://app.cadre.io/video/1172 2026-09-25T01:49:48.504Z https://image.mux.com/IHjm49qoJtn00Q6CN1nciWd5YFojN7WxwpYo49bv3Ux4/thumbnail.jpg?time=153 What Kind of Dreamer Are You? Achieving your big dreams takes action! In this video I break down the two options you have when chasing after your big dreams. I coin them Do-Dreamers and Don't-Dreamers. Find out where you fall and where you can improve by critically looking at the way you work toward your goals! https://stream.mux.com/IHjm49qoJtn00Q6CN1nciWd5YFojN7WxwpYo49bv3Ux4.m3u8 353 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1171 2026-09-25T01:49:46.188Z https://image.mux.com/fAo4umjQd8eVF5M5VvZ00301Q4tq3jjQ4hjIv9kpJneGc/thumbnail.jpg?time=25 Tips For Finding Your Personal Style Want to find your personal style but don't know where to start? In this video I break down my tips for matching your style to your lifestyle, giving yourself permission to show up as your best self, and how to set yourself up for a well-edited and easy-to-navigate closet. https://stream.mux.com/fAo4umjQd8eVF5M5VvZ00301Q4tq3jjQ4hjIv9kpJneGc.m3u8 505 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1170 2026-09-25T01:49:44.082Z https://image.mux.com/LSlfzpDOv1VijPb72oexOp3er3biqUIiP6NgcvnN9eg/thumbnail.jpg?time=15 Healthy Positivity: Tips For Being and Staying Happy Someone once asked me how I operate with "sunshine and roses" in my life. It doesn't just happen, I work at it! In this video I tell you how to be and stay happy, and how to measure your happiness factor so you can work toward having a more productive and enjoyable life. https://stream.mux.com/LSlfzpDOv1VijPb72oexOp3er3biqUIiP6NgcvnN9eg.m3u8 313 2023-07-01T05:00:00.000Z yes https://app.cadre.io/video/1169 2026-09-25T01:49:40.489Z https://image.mux.com/JOiHr2iJ6fm6qqW4RvAgdq8601S1J4Iscm600G5x6HBsM/thumbnail.jpg?time=55 Dress For Success: 3 Tips For Having Fun with Fashion at Work Do you work in a company that adheres to a conservative dress code and have a burning desire to express yourself? In this video I give 3 tips for how to have a little fun with getting dressed while still staying true to the guidelines and expectations of how your company expects you to show up. https://stream.mux.com/JOiHr2iJ6fm6qqW4RvAgdq8601S1J4Iscm600G5x6HBsM.m3u8 310 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1168 2026-09-25T01:49:37.292Z https://image.mux.com/99VPascUCC602ILggrVI8tVRBTjvBKwpoqo9NUlgEc300/thumbnail.jpg?time=56 Did You Know There Is A 1 in 4 Trillion Chance Of Being Alive? Most of us go through life without stopping to think about the odds of being alive. But what are the chances, really? In this video, Nick takes a look at the staggering odds of being alive and how even the smallest things can change those odds. Be inspired by this poetic take on life's biggest mystery. https://stream.mux.com/99VPascUCC602ILggrVI8tVRBTjvBKwpoqo9NUlgEc300.m3u8 184 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1167 2026-09-25T01:49:35.913Z https://image.mux.com/GcihXNwvXyWMPRUUojLhc4Y5NEHXRW7V7zFEJggeQp8/thumbnail.jpg?time=17 Let Go Of Your Perfectionism And Become One With The Loving Ways Of The Universe In this video, Nick the Poet beautifully articulates how perfectionism can prevent us from living our lives to the fullest. He encourages us to let go of our perfectionism and instead learn to embrace the loving ways of the universe. https://stream.mux.com/GcihXNwvXyWMPRUUojLhc4Y5NEHXRW7V7zFEJggeQp8.m3u8 352 2023-07-01T05:00:00.000Z yes https://app.cadre.io/video/1164 2026-09-25T01:49:28.054Z https://image.mux.com/kg1k8dpJYyNJb1jzDBmMjJgGNTmGt9Dujzc2VY201VmQ/thumbnail.jpg?time=19 Building Resilient Children: The Power of NOT Solving Their Problems As parents, we want to protect our children from the challenges of the world and make their lives as easy as possible. However, this approach can actually hinder their ability to develop resilience and cope with adversity. In this video, we explore the power of NOT solving children's problems and allowing them to develop their own problem-solving skills. Through personal anecdotes and insights, we will discuss why resiliency and the importance of allowing children to experience failure and learn from their mistakes is an integral part of their growth and development. Join us as we explore the power of NOT solving children's problems and help build a generation of resilient and capable individuals. https://stream.mux.com/kg1k8dpJYyNJb1jzDBmMjJgGNTmGt9Dujzc2VY201VmQ.m3u8 380 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1163 2026-09-25T01:49:26.915Z https://image.mux.com/00plLVN4f24T00ZE23Z2GzpQfDwh6CUWu02v4SbSkdv4io/thumbnail.jpg?time=89 Pitfalls of Performative Folks want to see, understand & connect with authenticity https://stream.mux.com/00plLVN4f24T00ZE23Z2GzpQfDwh6CUWu02v4SbSkdv4io.m3u8 159 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1162 2026-09-25T01:49:23.675Z https://image.mux.com/oaBJN7L02LEqff5FvanLO6EUY5dKmqsONGqxW9NuXACI/thumbnail.jpg?time=149 Learning From Failures Approaching failures & setbacks as development opportunities https://stream.mux.com/oaBJN7L02LEqff5FvanLO6EUY5dKmqsONGqxW9NuXACI.m3u8 157 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1161 2026-09-25T01:49:20.197Z https://image.mux.com/6K8aYrNlBSvocwl5F52kJnBNDVLqmL1zQEFUvL3ifro/thumbnail.jpg?time=66 Benefits of Engagement Results of employees feeling engaged https://stream.mux.com/6K8aYrNlBSvocwl5F52kJnBNDVLqmL1zQEFUvL3ifro.m3u8 217 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1160 2026-09-25T01:49:20.019Z https://image.mux.com/UJ8xx02Es3f02202DGqq3c4UYWt8f7SxBBvuzUt01Whf0100A/thumbnail.jpg?time=64 3 R's of Leadership Build your understanding of LEADERSHIP https://stream.mux.com/UJ8xx02Es3f02202DGqq3c4UYWt8f7SxBBvuzUt01Whf0100A.m3u8 147 2023-04-11T05:00:00.000Z yes https://app.cadre.io/video/1159 2026-09-25T01:49:16.433Z https://image.mux.com/ripEtd8jsN361F01fmxvZKLbw26BtKgkpMSMR68875uM/thumbnail.jpg?time=49 4 Steps to Releasing Emotional Clutter Take 4 steps to help clear the emotional clutter that can hold you back from achieving your full potential. https://stream.mux.com/ripEtd8jsN361F01fmxvZKLbw26BtKgkpMSMR68875uM.m3u8 161 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1158 2026-09-25T01:49:13.653Z https://image.mux.com/BCrvWUFryHh02ysaoHz4eBRo13k1Ckkui9Ed5mv8gbKc/thumbnail.jpg?time=91 Interest-Earning Relationships How do we show interest in relationships? Earning interest in certain bank accounts is a way the bank shows you they care about you. In this video, Dr. Carrie will explain how we can use the same principles to earn "interest" in our relationships and keep making meaningful deposits. https://stream.mux.com/BCrvWUFryHh02ysaoHz4eBRo13k1Ckkui9Ed5mv8gbKc.m3u8 210 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1157 2026-09-25T01:49:12.290Z https://image.mux.com/ogTeonB027aoEH9UPSqQBJWzuX01ssJ5JLWSOPUf00Ly01s/thumbnail.jpg?time=17 Talk to the Hand! When You Don't Want Advice How do you have confidence in your decisions when you know others will disagree with them and give you unsolicited advice? In this video, Dr. Carrie will share how she navigated making life-changing decisions, like leaving a prestigious job, and how she handled the backlash from others that disagreed with these decisions. https://stream.mux.com/ogTeonB027aoEH9UPSqQBJWzuX01ssJ5JLWSOPUf00Ly01s.m3u8 342 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1156 2026-09-25T01:49:06.848Z https://image.mux.com/Yuj8uSVZUHQz6zt0000kxSzvS801X67pCXECiAJ1tVVUYE/thumbnail.jpg?time=45 Library Lover Not a book lover? That's ok! Hear tips from Dr. Carrie on how you too can become a library lover, or at least someone who enjoys reading more than you do now! https://stream.mux.com/Yuj8uSVZUHQz6zt0000kxSzvS801X67pCXECiAJ1tVVUYE.m3u8 253 2023-03-09T06:00:00.000Z yes https://app.cadre.io/video/1155 2026-09-25T01:49:03.850Z https://image.mux.com/PGdRmJ7muv26021iJ3ttVOblpZAh1C9BsXfCdYCHTscc/thumbnail.jpg?time=363 Why Can’t I Save My Kid? Why can’t I get my kid to come home and stop this craziness? What might actually work to convince them to stop? https://stream.mux.com/PGdRmJ7muv26021iJ3ttVOblpZAh1C9BsXfCdYCHTscc.m3u8 524 2023-03-10T23:00:00.000Z yes https://app.cadre.io/video/1154 2026-09-25T01:49:03.600Z https://image.mux.com/EaLKVZu8RnU02TLRoHYMLr301E4CYAYppVV2YD5402Q6G00/thumbnail.jpg?time=57 Preparation & Progress Preparation & Progress https://stream.mux.com/EaLKVZu8RnU02TLRoHYMLr301E4CYAYppVV2YD5402Q6G00.m3u8 186 2023-03-08T20:00:00.000Z yes https://app.cadre.io/video/1153 2026-09-25T01:49:00.131Z https://image.mux.com/lco8EQvuU6qBvHvpxssYFlz6ZdFxxYTZRIuL0001UQh4c/thumbnail.jpg?time=263 Is Weed Really That Bad? 🍃 With cannabis becoming legal in more and more states in the US, it has been more accepted as a substance of recreation like alcohol and for medicinal reasons. It is clear that having cannabis as a schedule one substance such as heroin is overkill so the pendulum has swung to people thinking cannabis is non-addictive or problematic. But is that really the case? Is weed addictive and does it cause similar problems to other substances? Tune in to hear my take! https://stream.mux.com/lco8EQvuU6qBvHvpxssYFlz6ZdFxxYTZRIuL0001UQh4c.m3u8 1474 2023-03-20T23:30:00.000Z yes https://app.cadre.io/video/1152 2026-09-25T01:48:56.436Z https://image.mux.com/eWLHTNvT00kuhptUMjXyhH693yTWfKGwcKqzmX6fOXpg/thumbnail.jpg?time=587 Monday Motivation Monday Motivation https://stream.mux.com/eWLHTNvT00kuhptUMjXyhH693yTWfKGwcKqzmX6fOXpg.m3u8 1041 2023-03-06T15:15:17.510Z yes https://app.cadre.io/video/1150 2026-09-25T01:48:56.094Z https://image.mux.com/DG6l2p00Pg3Ovb4h8VT5B201yhpIZiOvBzLuqm6mCWv500/thumbnail.jpg?time=26 From Shakespeare To You Let’s talk about how to start writing. Nick The Poet shares about the power of morning pages and beginning a writing journey. Let’s get started! https://stream.mux.com/DG6l2p00Pg3Ovb4h8VT5B201yhpIZiOvBzLuqm6mCWv500.m3u8 522 2023-03-16T14:00:54.000Z yes https://app.cadre.io/video/1149 2026-09-25T01:48:53.077Z https://image.mux.com/sBCYKfoSzrJv2SV01qzdXDgCJaZeRdre8Hj01u34rDhlI/thumbnail.jpg?time=627 Dealing with Toxic ☠️ You may see this trendy topic all over social media. Whether it's dealing with a "narcissist" or "sociopath" I find this topic to be so played out and often unhelpful to label people with these nuclear labels. However, there are times when my clients are dealing with someone in their lives that does exhibit toxic behaviors that can have a horrible impact on their lives. Therefore, in this live stream, I will talk about my suggestions of how to deal with these toxic situations if they arise in your life. https://stream.mux.com/sBCYKfoSzrJv2SV01qzdXDgCJaZeRdre8Hj01u34rDhlI.m3u8 2044 2023-03-13T23:30:00.000Z yes https://app.cadre.io/video/1148 2026-09-25T01:48:50.653Z https://image.mux.com/UI01QMcTlaiIcxd9fdaX02MyTuYuxfmFhO8ZUCBnim3tc/thumbnail.jpg?time=76 Mental Health in Australia 🇦🇺 Vs. USA 🇺🇸 Being in a different country over the past 4-months I have learned a lot about mental health and addiction in Australia. Whether it's their treatment system, the unique struggles in AU, or the way Australians value certain aspects of mental health and values. https://stream.mux.com/UI01QMcTlaiIcxd9fdaX02MyTuYuxfmFhO8ZUCBnim3tc.m3u8 1532 2023-03-06T23:30:00.000Z yes https://app.cadre.io/video/1147 2026-09-25T01:48:50.794Z https://image.mux.com/7xdy6yJ2hfYXlTY02Ccc00MX8WfAG6KOkqM8jOV3VDlOU/thumbnail.jpg?time=924 Keys to Happiness 🔐 On today's stream, I am excited to share some of my personal and professional knowledge as a therapist about what actually makes us happy. Is it true that money can't buy happiness or is it what we do for work? Come join as I share what I have learned and some of the most compelling research on the topic so we can know where to invest our time and energy for optimal happiness 😃 https://stream.mux.com/7xdy6yJ2hfYXlTY02Ccc00MX8WfAG6KOkqM8jOV3VDlOU.m3u8 1335 2023-03-01T01:03:50.753Z yes https://app.cadre.io/video/1146 2026-09-25T01:48:47.030Z https://image.mux.com/iH004DZ43Bn9iJLkBS1WGLFPN4iSbszM5QNe901nVqXl8/thumbnail.jpg?time=218 The Keys to Happiness 🔐 On today's stream, I am excited to share some of my personal and professional knowledge as a therapist about what actually makes us happy. Is it true that money can't buy happiness or is it what we do for work? Come join as I share what I have learned and some of the most compelling research on the topic so we can know where to invest our time and energy for optimal happiness 😃 https://stream.mux.com/iH004DZ43Bn9iJLkBS1WGLFPN4iSbszM5QNe901nVqXl8.m3u8 502 2023-03-04T05:45:00.000Z yes https://app.cadre.io/video/1145 2026-09-25T01:48:44.266Z https://image.mux.com/jUl4WP3njHG2H5xGJIqT9kpLoWmQHk8KbTmJ4XZFRcc/thumbnail.jpg?time=15 Look At The Fruit When taking advice from someone, do you take it at face value? In this video, Dr. Carrie will describe the concept of “look at the fruit” and how to apply this when receiving or seeking advice from others. https://stream.mux.com/jUl4WP3njHG2H5xGJIqT9kpLoWmQHk8KbTmJ4XZFRcc.m3u8 300 2023-03-15T22:00:36.000Z yes https://app.cadre.io/video/1144 2026-09-25T01:48:42.757Z https://image.mux.com/cwUT5mxIQi02JbeFfvNTMGzkG01oEjKhrKCeZbqGEmE1c/thumbnail.jpg?time=171 Using Tension As A Tool - Meditation Tricks Using an intentional build up of tension and release can be a great way to quickly remove any negative emotions. By constricting all the muscles in the body and “clenching up” we can experience intentional tension, now release and let go. Feel better? https://stream.mux.com/cwUT5mxIQi02JbeFfvNTMGzkG01oEjKhrKCeZbqGEmE1c.m3u8 559 2023-03-11T18:30:31.000Z yes https://app.cadre.io/video/1143 2026-09-25T01:48:37.723Z https://image.mux.com/C00Iv2tTzLVtntUT4s02FmeX7tpSlaz7BN01ciL3wTCeAc/thumbnail.jpg?time=2 Breathing with Brennen We are gonna go through a foundational breathing exercises. 3 rounds, 30 breaths, 6 holds. Let’s do it! https://stream.mux.com/C00Iv2tTzLVtntUT4s02FmeX7tpSlaz7BN01ciL3wTCeAc.m3u8 15 2023-03-04T17:30:53.000Z yes https://app.cadre.io/video/1142 2026-09-25T01:48:40.865Z https://image.mux.com/vcnOtzwrD025eLVzStWcPMXGOiFZFT7sp300YzDFGmuqY/thumbnail.jpg?time=83 Livestream Test. Livestream Test. https://stream.mux.com/vcnOtzwrD025eLVzStWcPMXGOiFZFT7sp300YzDFGmuqY.m3u8 273 2023-02-27T17:15:20.496Z yes https://app.cadre.io/video/1139 2026-09-25T01:48:36.817Z https://image.mux.com/sarIzD6hHai27YG97xDYPjBRUF026K1C1R1AmXa00amN8/thumbnail.jpg?time=254 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/sarIzD6hHai27YG97xDYPjBRUF026K1C1R1AmXa00amN8.m3u8 829 2023-04-04T19:00:12.000Z yes https://app.cadre.io/video/1138 2026-09-25T01:48:32.822Z https://image.mux.com/jpS9zcE4uAD02G016WSSXL01cC8abA67DctHegUw8GXGQI/thumbnail.jpg?time=705 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/jpS9zcE4uAD02G016WSSXL01cC8abA67DctHegUw8GXGQI.m3u8 743 2023-03-28T18:15:00.000Z yes https://app.cadre.io/video/1137 2026-09-25T01:48:32.664Z https://image.mux.com/iSTdfE00oPXt9ptTuOnoZyIVxr4EslLbvGUksS6h2YV4/thumbnail.jpg?time=34 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/iSTdfE00oPXt9ptTuOnoZyIVxr4EslLbvGUksS6h2YV4.m3u8 685 2023-03-21T19:00:17.000Z yes https://app.cadre.io/video/1136 2026-09-25T01:48:30.733Z https://image.mux.com/IsXCVRRnvhh3RqDx01Au02m2igFmYv6g9CkHz1ipm500Ss/thumbnail.jpg?time=38 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/IsXCVRRnvhh3RqDx01Au02m2igFmYv6g9CkHz1ipm500Ss.m3u8 775 2023-03-14T19:00:34.000Z yes https://app.cadre.io/video/1135 2026-09-25T01:48:26.207Z https://image.mux.com/J3Eo01f8MdrxXtVlS83hG6OX6cL2hak3008yaK1rpatU4/thumbnail.jpg?time=242 What’s In Your Toolbox What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/J3Eo01f8MdrxXtVlS83hG6OX6cL2hak3008yaK1rpatU4.m3u8 790 2023-03-07T19:00:00.000Z yes https://app.cadre.io/video/1133 2026-09-25T01:48:27.628Z https://image.mux.com/knOUttyxcara00x7j027PzwCumne8tEwVSSclKeCfhdMw/thumbnail.jpg?time=62 Let Go Of The Fear Of Making Mistakes Making mistakes is part of the learning process. If you're afraid to make mistakes, you'll never learn or grow. In this video, Nick The Poet encourages us to let go of the fear of making mistakes and instead focus on what we can learn from them. https://stream.mux.com/knOUttyxcara00x7j027PzwCumne8tEwVSSclKeCfhdMw.m3u8 90 2023-02-26T06:00:00.000Z yes https://app.cadre.io/video/1131 2026-09-25T01:48:18.729Z https://image.mux.com/od93D0002XcGvaeYQ6RC929gAN6Cu9vv0200yh7rNfR009LM/thumbnail.jpg?time=163 Deep Dive With Dr. Carrie There are so many Good Samaritans that go unrecognized in this world. Dr. Carrie will share an emotional story about one individual and how he truly changed her life. https://stream.mux.com/od93D0002XcGvaeYQ6RC929gAN6Cu9vv0200yh7rNfR009LM.m3u8 533 2023-04-26T22:30:36.000Z yes https://app.cadre.io/video/1130 2026-09-25T01:48:19.090Z https://image.mux.com/VpVVshcMlgdaghD9dwC1obkzlhLfOsvgqvqucP8Q2CA/thumbnail.jpg?time=79 Deep Dive With Dr. Carrie We make thousands of decisions every day. In this livestream, Dr. Carrie will share some of the decisions she's had to make in life and how to be confident knowing that the decisions you make are the right ones. https://stream.mux.com/VpVVshcMlgdaghD9dwC1obkzlhLfOsvgqvqucP8Q2CA.m3u8 445 2023-04-19T22:30:09.000Z yes https://app.cadre.io/video/1129 2026-09-25T01:48:16.583Z https://image.mux.com/VJDHKv3BXNcf6lK003qGAvtD02DzPiiwSZ6j8vI49MIkM/thumbnail.jpg?time=617 Deep Dive With Dr. Carrie All change requires small habits and baby steps. In this livestream, Dr. Carrie will talk about her journey of getting in shape. https://stream.mux.com/VJDHKv3BXNcf6lK003qGAvtD02DzPiiwSZ6j8vI49MIkM.m3u8 650 2023-04-12T21:30:00.000Z yes https://app.cadre.io/video/1128 2026-09-25T01:48:13.158Z https://image.mux.com/XaCwraZQxdt81lQcdVJczRh2sPxt3lrir01FbqgyrZBU/thumbnail.jpg?time=241 Deep Dive With Dr. Carrie An expert in healing from trauma, healthy relationships, and process improvement, Dr. Carrie will get real and vulnerable on her livestream topic of the week. https://stream.mux.com/XaCwraZQxdt81lQcdVJczRh2sPxt3lrir01FbqgyrZBU.m3u8 555 2023-04-05T16:00:31.000Z yes https://app.cadre.io/video/1127 2026-09-25T01:48:13.179Z https://image.mux.com/o3tSc82Gkqd7PjCTxKqZHr00kXwWZzKgNq7xWQJ6M3Yk/thumbnail.jpg?time=27 Money Mindsets - Part 5 In Part 5 of this series, Dr. Carrie encourages the viewer to think about their overall mindset about becoming wealthy, how generosity unlocks the potential for more money to come your way, and how to believe you will become a millionaire. https://stream.mux.com/o3tSc82Gkqd7PjCTxKqZHr00kXwWZzKgNq7xWQJ6M3Yk.m3u8 545 2023-02-25T06:00:00.000Z yes https://app.cadre.io/video/1126 2026-09-25T01:48:09.059Z https://image.mux.com/lAzE5PP4t3Vj00FZWzycR900cqENgMHa1KGCMvyBsQPQM/thumbnail.jpg?time=55 Money Mindsets - Part 4 In Part 4 of this series on Money Mindsets, Dr. Carrie discusses how we feel when others are blessed financially, how to combat the comparison game, and dig deeper into what that says about our own money mindsets. https://stream.mux.com/lAzE5PP4t3Vj00FZWzycR900cqENgMHa1KGCMvyBsQPQM.m3u8 312 2023-02-25T06:00:00.000Z yes https://app.cadre.io/video/1125 2026-09-25T01:48:07.684Z https://image.mux.com/PAMGR75xaQDMQgsYGjzpXRpEAFkFGdJUwWUVmrmEnbA/thumbnail.jpg?time=22 Money Mindsets - Part 3 In Part 3 of this series, Dr. Carrie lists off several words related to money to spark your emotional and intellectual response and challenges the listener to reflect on what these words mean and how you use them. https://stream.mux.com/PAMGR75xaQDMQgsYGjzpXRpEAFkFGdJUwWUVmrmEnbA.m3u8 443 2023-02-25T06:00:00.000Z yes https://app.cadre.io/video/1124 2026-09-25T01:48:05.992Z https://image.mux.com/02E01lZF6Z0102sC3K4B2IqMgAj8gRsRIcUPsb7U4VJkUMs/thumbnail.jpg?time=16 Are You Taking Initiative? Are we better with you here? Not you as a person because that’s not even a question, but you as a contributing member of this team. This question was recently posed to us & it really made us think whether or not we were taking the initiative to show up at our fullest capacity; especially where we are on a team. Generally speaking we can use the 80/20 rule here, meaning 20% of the team speaks up & shares their opinions whereas 80% follows suit. So are you part of the 80 or the 20 & where can you call yourself up more if you fall within the former? https://stream.mux.com/02E01lZF6Z0102sC3K4B2IqMgAj8gRsRIcUPsb7U4VJkUMs.m3u8 339 2023-02-25T06:00:00.000Z yes https://app.cadre.io/video/1123 2026-09-25T01:48:01.257Z https://image.mux.com/aJEnW02lcCzEYOero02eBzZDkxkUg2XXRtCZ5K3sP3YFc/thumbnail.jpg?time=102 You Are Reverse-ABLE It’s a word you’ve probably heard a 1000x, ‘reversible’ but have you ever heard it pronounced reverse-ABLE? We love saying it this way because it gives us power over our circumstances; when we are reminded that we have control we’re ABLE to reverse, we’re ABLE to make changes to our situations, we’re ABLE to flip the script in our life. https://stream.mux.com/aJEnW02lcCzEYOero02eBzZDkxkUg2XXRtCZ5K3sP3YFc.m3u8 335 2023-02-25T06:00:00.000Z yes https://app.cadre.io/video/1122 2026-09-25T01:48:00.418Z https://image.mux.com/fWLQmZqaGf200SXbwNh8YjRsoJ1HICnPWokjxYH3x7sw/thumbnail.jpg?time=288 Control vs. Outcome Body Image Edition We only have control over so many things in our lives, at the top of that list are our attitude & our effort. A fact that can be really frustrating when we’re seemingly doing everything right, yet not getting the outcome we’d like, especially concerning our body image. In this video we challenge you to appreciate the journey just as much as the outcome you’re striving to obtain. https://stream.mux.com/fWLQmZqaGf200SXbwNh8YjRsoJ1HICnPWokjxYH3x7sw.m3u8 304 2023-02-25T06:00:00.000Z yes https://app.cadre.io/video/1120 2026-09-25T01:47:58.655Z https://image.mux.com/BPVRO1pbRaGD5hCbU00xtvAe5ioSPbYhpsImDEUggEBQ/thumbnail.jpg?time=407 Sunday Dinner With Coach Dan Join me for helpful kitchen tips and tricks and thought provoking discussion about organization and its effect on our mental health. https://stream.mux.com/BPVRO1pbRaGD5hCbU00xtvAe5ioSPbYhpsImDEUggEBQ.m3u8 1326 2023-03-19T20:00:46.000Z yes https://app.cadre.io/video/1119 2026-09-25T01:47:53.896Z https://image.mux.com/JXg17JV7cI5ycs02xGCgqbEVayVg4XXl00H5TWcF400Hok/thumbnail.jpg?time=1175 Sunday Dinner With Coach Dan Join me for helpful kitchen tips and tricks and thought provoking discussion about organization and its effect on our mental health. https://stream.mux.com/JXg17JV7cI5ycs02xGCgqbEVayVg4XXl00H5TWcF400Hok.m3u8 1237 2023-03-12T20:00:54.000Z yes https://app.cadre.io/video/1118 2026-09-25T01:47:53.296Z https://image.mux.com/rRcisLyn86BZNaP2eOvUgNdVDtx2pijl5gjOdHcfe4c/thumbnail.jpg?time=239 Sunday Dinner With Coach Dan  Join me for helpful kitchen tips and tricks and thought provoking discussion about organization and its effect on our mental health. https://stream.mux.com/rRcisLyn86BZNaP2eOvUgNdVDtx2pijl5gjOdHcfe4c.m3u8 1339 2023-03-05T21:00:56.000Z yes https://app.cadre.io/video/1117 2026-09-25T01:47:52.383Z https://image.mux.com/500cf5xt4pvznLl1ImwuH5st7yk9maQgZVcBeWIvNi6k/thumbnail.jpg?time=17 Don’t Get Used to Who I Used to Be You are allowed to change! A concept that seems simple but is definitely not easy, especially if you’re not in a circumstance or surrounded by people who support that change, let’s get into it! https://stream.mux.com/500cf5xt4pvznLl1ImwuH5st7yk9maQgZVcBeWIvNi6k.m3u8 342 2023-02-25T06:00:00.000Z yes https://app.cadre.io/video/1116 2026-09-25T01:47:47.962Z https://image.mux.com/010253jphITege9xa01tYX9vZ7102YTdo902NVjtyd00Os00iI/thumbnail.jpg?time=216 The Word of The Day Is… On any given day, we should be guided by a core value, Intention, and goal that helps us stay focused and present. Join me as I share a word that is serving me and helping me walk in Purpose. Borrow it for yourself or use it to inspire your own word for the day! https://stream.mux.com/010253jphITege9xa01tYX9vZ7102YTdo902NVjtyd00Os00iI.m3u8 384 2023-03-01T16:30:26.000Z yes https://app.cadre.io/video/1115 2026-09-25T01:47:48.544Z https://image.mux.com/NeNTvgBg3ikSopLuwck501EOS4YTwZNgyXv2FvH00OesI/thumbnail.jpg?time=22 What Is Your Why What Is Your Why https://stream.mux.com/NeNTvgBg3ikSopLuwck501EOS4YTwZNgyXv2FvH00OesI.m3u8 128 2023-02-28T06:00:00.000Z yes https://app.cadre.io/video/1114 2026-09-25T01:47:45.947Z https://image.mux.com/SZAZDw6RZ5ADzaO8j5xJ3b114YMW1cxlu5AKZo02aR6Y/thumbnail.jpg?time=8 3 P's of Promotion 3 P's of Promotion https://stream.mux.com/SZAZDw6RZ5ADzaO8j5xJ3b114YMW1cxlu5AKZo02aR6Y.m3u8 177 2023-02-24T06:00:00.000Z yes https://app.cadre.io/video/1113 2026-09-25T01:47:43.773Z https://image.mux.com/zJzFrMjgUjYm8J02OPHwZUBI4f5OJdqUrvX02r5QWqANE/thumbnail.jpg?time=58 Illusion of Inclusion Illusion of Inclusion https://stream.mux.com/zJzFrMjgUjYm8J02OPHwZUBI4f5OJdqUrvX02r5QWqANE.m3u8 135 2023-02-24T06:00:00.000Z yes https://app.cadre.io/video/1112 2026-09-25T01:47:41.845Z https://image.mux.com/EGUY1wGmlG00df5smqfCVl005jU7nd902p3d00S6qjAFjDw/thumbnail.jpg?time=52 Healthy Engagement Healthy Engagement https://stream.mux.com/EGUY1wGmlG00df5smqfCVl005jU7nd902p3d00S6qjAFjDw.m3u8 120 2023-02-24T06:00:00.000Z yes https://app.cadre.io/video/1111 2026-09-25T01:47:38.895Z https://image.mux.com/rqopuf00XnrC3t4bSNHqF13Xr6ZYKDa8Cukf02J23tG00g/thumbnail.jpg?time=31 Growth Mindset Growth Mindset https://stream.mux.com/rqopuf00XnrC3t4bSNHqF13Xr6ZYKDa8Cukf02J23tG00g.m3u8 177 2023-02-24T06:00:00.000Z yes https://app.cadre.io/video/1110 2026-09-25T01:47:36.725Z https://image.mux.com/j5s801sC02gsDZpYIUtDsyHr4nUhBVeVblN00gNq7DYM4s/thumbnail.jpg?time=5 All of You All of You https://stream.mux.com/j5s801sC02gsDZpYIUtDsyHr4nUhBVeVblN00gNq7DYM4s.m3u8 112 2023-06-24T05:00:00.000Z yes https://app.cadre.io/video/1109 2026-09-25T01:47:35.462Z https://image.mux.com/hSB3aAmMt9exSPRpyTH1F56a014MUfIwh7W00v2yMdQwE/thumbnail.jpg?time=6 Adversity of Diversity Diversity https://stream.mux.com/hSB3aAmMt9exSPRpyTH1F56a014MUfIwh7W00v2yMdQwE.m3u8 137 2023-06-15T05:00:00.000Z yes https://app.cadre.io/video/1108 2026-09-25T01:47:31.856Z https://image.mux.com/X00jCMG4VwtZbexa7L9YxTruVWpYj52jXsP00khLzsh02I/thumbnail.jpg?time=27 3 Leadership Tips Leadership tips https://stream.mux.com/X00jCMG4VwtZbexa7L9YxTruVWpYj52jXsP00khLzsh02I.m3u8 88 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/1107 2026-09-25T01:47:29.135Z https://image.mux.com/px7N01lwnQ5QK004Ynd9PwcGHEIzlXh2PkFPXJnniH01xc/thumbnail.jpg?time=4 1 Min Intro Intro video https://stream.mux.com/px7N01lwnQ5QK004Ynd9PwcGHEIzlXh2PkFPXJnniH01xc.m3u8 83 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/1106 2026-09-25T01:47:27.736Z https://image.mux.com/JKn6ulLbIkOKr01Qdv02kpGlwhNwDTYAQGSBDUuq94XfM/thumbnail.jpg?time=10 Eating Handfuls of Candy Do you know your personal symptoms of burnout? Dr. Carrie will encourage the listener to recognize when they're getting burned out and identify ways to get filled back up when this happens. https://stream.mux.com/JKn6ulLbIkOKr01Qdv02kpGlwhNwDTYAQGSBDUuq94XfM.m3u8 204 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/1105 2026-09-25T01:47:21.477Z https://image.mux.com/TEEauemPq02bGa3IOygqyVO4LlHS3023nUahAAl8o4mOM/thumbnail.jpg?time=21 Money Mindsets - Part 2 In Part 2 of this series on Money Mindsets, Dr. Carrie challenges you to rewire the negative associations and thought patterns you might have identified from the exercise in Part 1. She shares practical applications and steps to take to start working toward a positive view of money. https://stream.mux.com/TEEauemPq02bGa3IOygqyVO4LlHS3023nUahAAl8o4mOM.m3u8 424 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/1104 2026-09-25T01:47:23.392Z https://image.mux.com/sm7itnIndeLfH3zsEHSZCJ3g1OzDCiOQdUWfL5Jd3eY/thumbnail.jpg?time=44 Assessing Readiness Assessing Readiness https://stream.mux.com/sm7itnIndeLfH3zsEHSZCJ3g1OzDCiOQdUWfL5Jd3eY.m3u8 249 2023-02-23T18:15:59.534Z yes https://app.cadre.io/video/1103 2026-09-25T01:47:20.749Z https://image.mux.com/fOCPA00GSUJFqmW01IpmXOXNMU8ux47FgDDeY02AvkQmN00/thumbnail.jpg?time=20 Money Mindsets - Part 1 In Part 1 of this series, Dr. Carrie challenges the viewer to think back to when their money mindsets were first established and how this plays out in their life today. Prepare for reflection exercises in this series and the start of a transformation in how you view and relate to money. https://stream.mux.com/fOCPA00GSUJFqmW01IpmXOXNMU8ux47FgDDeY02AvkQmN00.m3u8 411 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/1102 2026-09-25T01:47:14.322Z https://image.mux.com/a01tPKqMHFMWqmFhl3i01jSsFSQ7MI8sGzJbZmRGtQUpc/thumbnail.jpg?time=75 Make Rejection Your Redirection If things were easy, everyone would do them, right? Receiving a no can be really hard to deal with, so in this video I walk you through how to turn a "no" into the greatest gift you can get. Learn how to problem solve the doors slammed in your face and bounce back to come out on the other side. https://stream.mux.com/a01tPKqMHFMWqmFhl3i01jSsFSQ7MI8sGzJbZmRGtQUpc.m3u8 424 2023-06-19T05:00:00.000Z yes https://app.cadre.io/video/1101 2026-09-25T01:47:14.079Z https://image.mux.com/YHF6fKto00ysMQJPqCgamZlmE8fo3fDSPV1sHqV02NVi8/thumbnail.jpg?time=19 How to Emerge as the Best Version of You Have you ever stopped to think about what might be holding you back from becoming the best and brightest version of you? Follow my 3 simple steps for how to show up as the person you know you're meant to be and walk away feeling ready to command the room. https://stream.mux.com/YHF6fKto00ysMQJPqCgamZlmE8fo3fDSPV1sHqV02NVi8.m3u8 397 2023-07-01T05:00:00.000Z yes https://app.cadre.io/video/1100 2026-09-25T01:47:13.955Z https://image.mux.com/ThTYztlDOvB2XiNjGBGnyXSzegnR3PTdk015pkhsZQbE/thumbnail.jpg?time=354 Be Mindful of Your Inputs - An Acronym for Success One of the best ways I stay motivated and on track to complete my big goals is by being mindful of my inputs. Think: what you read, what you eat, what you watch, what you listen to...all the things you ingest. In this video I share my acronym for INPUT and how it helps me when it comes to completing my big goals. https://stream.mux.com/ThTYztlDOvB2XiNjGBGnyXSzegnR3PTdk015pkhsZQbE.m3u8 373 2023-05-24T05:00:00.000Z yes https://app.cadre.io/video/1098 2026-09-25T01:47:07.500Z https://image.mux.com/oguN8NAiryOXL019nIiHuhPnFxwCUEL93DCAjVomu02Pg/thumbnail.jpg?time=67 The Only Judgement That Matters People often spend more time judging others than they do on self reflection. Find out what I did at a time when I felt judged, to overcome and learn about the only thing that matters in those moments. https://stream.mux.com/oguN8NAiryOXL019nIiHuhPnFxwCUEL93DCAjVomu02Pg.m3u8 377 2023-06-21T05:00:00.000Z yes https://app.cadre.io/video/1095 2026-09-25T01:47:00.412Z https://image.mux.com/1RcLjatKTZWVbxLYnP4600QFyQVtiFIxab8H2Vtx2dHU/thumbnail.jpg?time=192 Assessing Readiness Assessing Readiness https://stream.mux.com/1RcLjatKTZWVbxLYnP4600QFyQVtiFIxab8H2Vtx2dHU.m3u8 234 2023-02-23T18:00:36.000Z yes https://app.cadre.io/video/1091 2026-09-25T01:46:51.314Z https://image.mux.com/33kZsLU7prVFZQO1bv02I5YyrBif5uKB02p6iFDdEMFaI/thumbnail.jpg?time=31 Don't Get Bitter, Get Better! Don't Get Bitter, Get Better! https://stream.mux.com/33kZsLU7prVFZQO1bv02I5YyrBif5uKB02p6iFDdEMFaI.m3u8 56 2023-02-21T02:30:28.182Z yes https://app.cadre.io/video/1090 2026-09-25T01:46:50.779Z https://image.mux.com/xPZRU02ElG7abT3x5VVWuOSSB8uOB01ij009gHXn02btM3Q/thumbnail.jpg?time=1055 Don't Get Bitter, Get Better! Don't Get Bitter, Get Better! https://stream.mux.com/xPZRU02ElG7abT3x5VVWuOSSB8uOB01ij009gHXn02btM3Q.m3u8 1111 2023-02-21T02:30:00.465Z yes https://app.cadre.io/video/1089 2026-09-25T01:46:47.876Z https://image.mux.com/pFjSwkFj62k00jaRHyvC7CoGsmXrsvrFauUXpiPRCnJE/thumbnail.jpg?time=123 Make Work Fun Make Work Fun https://stream.mux.com/pFjSwkFj62k00jaRHyvC7CoGsmXrsvrFauUXpiPRCnJE.m3u8 218 2023-02-20T06:00:00.000Z yes https://app.cadre.io/video/1088 2026-09-25T01:46:43.875Z https://image.mux.com/BmYYD0201qBAWKjJC0201iPBhWIRiYjHHxZj5mkmlVVI3TY/thumbnail.jpg?time=85 How To Not Fall In The Quicksand In this video, Nick the Poet beautifully illustrates how light is true and heavy is false. He speaks about how we all have a choice in how we view life, and how to stay positive even when things get tough. This video is sure to inspire you! https://stream.mux.com/BmYYD0201qBAWKjJC0201iPBhWIRiYjHHxZj5mkmlVVI3TY.m3u8 123 2023-02-20T06:00:00.000Z yes https://app.cadre.io/video/1087 2026-09-25T01:46:42.706Z https://image.mux.com/Tp4l8q8ET2k02BBk10001x6S01QMQzn5jOG3Kgk00nqNPptc/thumbnail.jpg?time=42 The Art Of Surrender In this video, Nick The Poet beautifully explains the art of surrender. He talks about how important it is to let go and trust the universe, and how that can lead to a much more fulfilling life. This is a must-watch for anyone looking to find peace and happiness. https://stream.mux.com/Tp4l8q8ET2k02BBk10001x6S01QMQzn5jOG3Kgk00nqNPptc.m3u8 138 2023-06-18T05:00:00.000Z yes https://app.cadre.io/video/1086 2026-09-25T01:46:40.211Z https://image.mux.com/e3bN6TQ01GNIhEELptjW7ok164sjU9hMCcdtQ6bjy025M/thumbnail.jpg?time=44 Morning Nutrition Nick The Poet explains his nutrition plan that he has been practicing in the morning! https://stream.mux.com/e3bN6TQ01GNIhEELptjW7ok164sjU9hMCcdtQ6bjy025M.m3u8 102 2023-02-20T06:00:00.000Z yes https://app.cadre.io/video/1085 2026-09-25T01:46:37.853Z https://image.mux.com/7AcCuUC6Em0201N7kL4OCqldb13ggKZISF4LlmZmDkMrg/thumbnail.jpg?time=76 Small Actions Make A Big Difference In this video we take a look at some of the small actions we can take every day to make a big difference in our lives. Sometimes it's easy to get bogged down by the enormity of change, but these simple tips will help you stay on track and achieve your goals! https://stream.mux.com/7AcCuUC6Em0201N7kL4OCqldb13ggKZISF4LlmZmDkMrg.m3u8 110 2023-06-23T05:00:00.000Z yes https://app.cadre.io/video/1083 2026-09-25T01:46:36.500Z https://image.mux.com/NlrU8DCVrIZeCVgGNJIN7Y00OnOlNYTGBDzc9u00hqDwQ/thumbnail.jpg?time=108 Physical Withdrawal - When is it Over? The difference between physical withdrawals and obsessing about using or drinking https://stream.mux.com/NlrU8DCVrIZeCVgGNJIN7Y00OnOlNYTGBDzc9u00hqDwQ.m3u8 354 2023-06-28T05:00:00.000Z yes https://app.cadre.io/video/1082 2026-09-25T01:46:32.579Z https://image.mux.com/LleepyzZLmEbG01Auui00nPDRIrRUEXmYpV3toBs00Llpo/thumbnail.jpg?time=237 Inpatient vs Outpatient Treatment The difference between inpatient and outpatient https://stream.mux.com/LleepyzZLmEbG01Auui00nPDRIrRUEXmYpV3toBs00Llpo.m3u8 250 2023-06-16T05:00:00.000Z yes https://app.cadre.io/video/1081 2026-09-25T01:46:30.542Z https://image.mux.com/AqO5H1BpHsy82qTM2O19Q00fnublByOxUPrBGNj9mOHE/thumbnail.jpg?time=88 I Really Don’t Want to Go to AA Why Should I? How AA is actually helpful https://stream.mux.com/AqO5H1BpHsy82qTM2O19Q00fnublByOxUPrBGNj9mOHE.m3u8 496 2023-02-17T06:00:00.000Z yes https://app.cadre.io/video/1080 2026-09-25T01:46:28.592Z https://image.mux.com/2Wc4BxS4oY7KDbEzTN48Gzjyk5vZyAi5o8iiePAtrcg/thumbnail.jpg?time=304 Excuses in Early Recovery Excuses you might hear from someone looking to back out of sobriety https://stream.mux.com/2Wc4BxS4oY7KDbEzTN48Gzjyk5vZyAi5o8iiePAtrcg.m3u8 440 2023-06-24T05:00:00.000Z yes https://app.cadre.io/video/1079 2026-09-25T01:46:27.060Z https://image.mux.com/lB5TTQev400E02enjhuYiAgnj00YudfuDaRChoNDNhTKSo/thumbnail.jpg?time=45 Teaser Video Teaser for Chris Edrington. https://stream.mux.com/lB5TTQev400E02enjhuYiAgnj00YudfuDaRChoNDNhTKSo.m3u8 66 2023-02-17T06:00:00.000Z yes https://app.cadre.io/video/1078 2026-09-25T01:46:23.876Z https://image.mux.com/2LMUiGv4hxU701nZ6UX3wPDPgHIg4hGxBSoUXe3d4cfs/thumbnail.jpg?time=19 DIY Taco Seasoning Recipe Make your own taco seasoning with no preservatives, no additives, and lots of bold flavor. https://stream.mux.com/2LMUiGv4hxU701nZ6UX3wPDPgHIg4hGxBSoUXe3d4cfs.m3u8 62 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/1077 2026-09-25T01:46:21.228Z https://image.mux.com/ilsxQcxCeCbStStpfqN3K3NyW59tV9xWweE007egHQEA/thumbnail.jpg?time=50 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/ilsxQcxCeCbStStpfqN3K3NyW59tV9xWweE007egHQEA.m3u8 1004 2023-03-31T16:00:00.000Z yes https://app.cadre.io/video/1076 2026-09-25T01:46:19.492Z https://image.mux.com/Hf02Woh1whQI4NjDyeeOGbImgzj01lkmCBpZBMRa8a3Xs/thumbnail.jpg?time=140 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/Hf02Woh1whQI4NjDyeeOGbImgzj01lkmCBpZBMRa8a3Xs.m3u8 786 2023-03-24T16:00:00.000Z yes https://app.cadre.io/video/1075 2026-09-25T01:46:16.250Z https://image.mux.com/EgFm00nK0001PidHo3RelyDhE5ij02gcfnE3HcGImPeWOeI/thumbnail.jpg?time=271 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/EgFm00nK0001PidHo3RelyDhE5ij02gcfnE3HcGImPeWOeI.m3u8 392 2023-03-17T16:00:00.000Z yes https://app.cadre.io/video/1074 2026-09-25T01:46:15.867Z https://image.mux.com/AvoCq00Tnb00Kdqrv9Z00BlPUeMshvFPjfqL02Ij6R7VxUY/thumbnail.jpg?time=519 Make Your Dreams Come True! Every week I'll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/AvoCq00Tnb00Kdqrv9Z00BlPUeMshvFPjfqL02Ij6R7VxUY.m3u8 921 2023-03-10T16:00:00.000Z yes https://app.cadre.io/video/1073 2026-09-25T01:46:14.014Z https://image.mux.com/15OY81Jj02wdI02cXAZad1Npiw702EnvdGVM4LAeeG500O4/thumbnail.jpg?time=267 Making A Difference Making A Difference https://stream.mux.com/15OY81Jj02wdI02cXAZad1Npiw702EnvdGVM4LAeeG500O4.m3u8 326 2023-02-16T18:00:24.000Z yes https://app.cadre.io/video/1072 2026-09-25T01:46:09.821Z https://image.mux.com/2RBpGayw1LfMDFsqlIqISy12738MdUDdYOF21uOK01e4/thumbnail.jpg?time=35 Think Big Act Small Think about the big picture in terms of why you’re getting sober, but spend your time doing small meaningful things in the early months of recovery https://stream.mux.com/2RBpGayw1LfMDFsqlIqISy12738MdUDdYOF21uOK01e4.m3u8 706 2023-02-15T17:00:51.000Z yes https://app.cadre.io/video/1071 2026-09-25T01:46:09.962Z https://image.mux.com/dHimc7jLFQt601vNk4SySM797PePZMfYw6mXAeFradXg/thumbnail.jpg?time=742 Sorting Through the BS - The logical fallacies I lookout for In this Livestream, I am excited to share some of the logical fallacies I have noticed in all of my time on social media trying to disseminate what types of health information are true. I will give you a list of some of the fallacies I made up and why I believe they are associated with incorrect or misleading information. Don't worry, I will keep this as A-Politcal as possible... https://stream.mux.com/dHimc7jLFQt601vNk4SySM797PePZMfYw6mXAeFradXg.m3u8 2419 2023-02-13T23:30:00.144Z yes https://app.cadre.io/video/1070 2026-09-25T01:46:07.742Z https://image.mux.com/3UFCH4802NJpQqLuPziwosDwgMlkEFZABaQWd01i02vxMI/thumbnail.jpg?time=214 The Power Of Now Nick The Poet will illustrate the power of living in the present. He will talk about how being in the moment can help us appreciate life more and achieve our goals. This is a great video for anyone looking to live a more fulfilling life. https://stream.mux.com/3UFCH4802NJpQqLuPziwosDwgMlkEFZABaQWd01i02vxMI.m3u8 380 2023-02-16T15:30:55.000Z yes https://app.cadre.io/video/1069 2026-09-25T01:46:04.312Z https://image.mux.com/qaUxRtlSs1DsxTn7cLKgglmFFqIIQK2C01xZxVbjZcPg/thumbnail.jpg?time=435 Parenting: There’s No Handbook! Many parents wonder if they’re getting it right and almost every parent feels like they’re failing at some point. Dr. Carrie will explain reasons why we feel this way and how to accept that you’re doing the best job possible as a parent. https://stream.mux.com/qaUxRtlSs1DsxTn7cLKgglmFFqIIQK2C01xZxVbjZcPg.m3u8 629 2023-02-13T22:30:10.000Z yes https://app.cadre.io/video/1067 2026-09-25T01:46:01.895Z https://image.mux.com/QLD9sUynFOitVJcHGdVFV7PCUacXORpZOdKSsNj02pig/thumbnail.jpg?time=260 Yoga Basics - Learning Sun Salutations Sun Salutations are necessary to the practice of yoga because they establish a steady and focused mind, bring strength, flexibility, and alignment to the body, as well as infuse intention into the whole practice. In Sanskrit, “surya” means “sun” and refers to our overall health, both physically and mentally. https://stream.mux.com/QLD9sUynFOitVJcHGdVFV7PCUacXORpZOdKSsNj02pig.m3u8 597 2023-02-18T17:15:10.000Z yes https://app.cadre.io/video/1064 2026-09-25T01:45:56.835Z https://image.mux.com/xaQD92jBSdhVP2VFkXyH01rnLlGd73ZEu7VDYFWQUhoQ/thumbnail.jpg?time=281 Frequency, Intensity and Duration - How we Diagnose Mental Health Disorders In this Livestream, join me while I share with you the three variables I look for when diagnosing a mental health disorder like major depressive or generalized anxiety disorder https://stream.mux.com/xaQD92jBSdhVP2VFkXyH01rnLlGd73ZEu7VDYFWQUhoQ.m3u8 1578 2023-02-07T00:00:00.999Z yes https://app.cadre.io/video/1062 2026-09-25T01:45:53.598Z https://image.mux.com/z624ShuBYvcbCcUO47i00QV9znGp01FgQr1S5O1MydY3M/thumbnail.jpg?time=209 Team Building Concept Team Building Concept https://stream.mux.com/z624ShuBYvcbCcUO47i00QV9znGp01FgQr1S5O1MydY3M.m3u8 220 2023-02-09T18:00:51.000Z no https://app.cadre.io/video/1061 2026-09-25T01:45:51.917Z https://image.mux.com/ggdmOdmsViLz7mOcuuAXlm9EtkbY7SJ2QyHTwr5VBbk/thumbnail.jpg?time=41 Lessons Learned From The Podium After just speaking to an incredible group of first responders at a conference, Dr. Carrie will share some lessons learned from the podium and how to be coachable, even as the “expert” in the room. https://stream.mux.com/ggdmOdmsViLz7mOcuuAXlm9EtkbY7SJ2QyHTwr5VBbk.m3u8 235 2023-02-04T22:00:41.000Z yes https://app.cadre.io/video/1060 2026-09-25T01:45:50.177Z https://image.mux.com/UNfSjowWYsVo2qqO02TMvBBEZy5u8MebotUqXNXKC5YY/thumbnail.jpg?time=153 Core Strength - Be Like Water My Friend In this core awareness class, we will be focused on a few movements that can drastically increase your core strength! Hands down this is the most versatile muscle you have in your body. When it comes to overall functionality, keeping your core tuned up with these basic movements and poses will help build your natural athletic abilities significantly. New let’s get started! https://stream.mux.com/UNfSjowWYsVo2qqO02TMvBBEZy5u8MebotUqXNXKC5YY.m3u8 861 2023-02-11T17:00:00.000Z yes https://app.cadre.io/video/1059 2026-09-25T01:45:48.466Z https://image.mux.com/9u02Hbut5ARShYwGktE016QHODSMNAAoAHNn0000BoHtYK4/thumbnail.jpg?time=160 Starting Over In Recovery. It Doesn’t Have To Be So Shaming. Ways to think about starting over to avoid the embarrassment and shame that keep some people from coming back in. https://stream.mux.com/9u02Hbut5ARShYwGktE016QHODSMNAAoAHNn0000BoHtYK4.m3u8 521 2023-02-04T18:30:00.000Z yes https://app.cadre.io/video/1057 2026-09-25T01:45:44.209Z https://image.mux.com/UaqyAr01fnmOp5CXHeeLDBVRe2H9JeQobCTVARpmS2Sk/thumbnail.jpg?time=13 Counter-Intuitive Ways To Connect With Your Creative Self If you're feeling creatively blocked, don't worry! Nick the Poet has some counter-intuitive tips to help connect with your creative self. By following his simple advice, you'll be well on your way to becoming a more creative person. https://stream.mux.com/UaqyAr01fnmOp5CXHeeLDBVRe2H9JeQobCTVARpmS2Sk.m3u8 14 2023-03-09T15:45:00.000Z yes https://app.cadre.io/video/1053 2026-09-25T01:45:37.046Z https://image.mux.com/mOOppGB3g9c6E4MRuQzT5102NavtgHVbF8GOnpwPPqao/thumbnail.jpg?time=17 How To Start Seeing Rejection as Redirection There’s nothing inherently fun about getting rejected, whether you’re going for a promotion you feel completely qualified for or in a relationship with a friend or loved one, rejection can make you feel minuscule. & we’re certainly not here to make you wrong about feeling that way, we’re here to empower you to move through that feeling faster by being able to assess how that rejection for you, not to you. https://stream.mux.com/mOOppGB3g9c6E4MRuQzT5102NavtgHVbF8GOnpwPPqao.m3u8 359 2023-02-01T06:00:00.000Z yes https://app.cadre.io/video/1052 2026-09-25T01:45:34.838Z https://image.mux.com/AyIjOmO1wtotm019rdO34321aI75tdXofcnx0271iB5n8/thumbnail.jpg?time=189 The World Deserves You! Not A Carbon Copy of Someone Else! If you’re anything like us, you’ve questioned your self-worth, compared your looks, skills & abilities to someone else and have likely told yourself that you’re not enough. We’re here to remind you that not everything you think or say to yourself is true & that the world needs exactly what you’ve got. Take a listen to learn how to start believing that yourself. https://stream.mux.com/AyIjOmO1wtotm019rdO34321aI75tdXofcnx0271iB5n8.m3u8 273 2023-05-25T05:00:00.000Z yes https://app.cadre.io/video/1051 2026-09-25T01:45:33.176Z https://image.mux.com/ERB3sPq0101Ow2X01QVnk7f3Awk2SU9dHeVZIwjXSjyXOg/thumbnail.jpg?time=17 The Circle of Control; What’s In Our Control Vs. What’s Not We’re human beings which means it’s in our nature to want to try & control things; our finances, relationships, certain outcomes. This is why it’s so important to be reminded of what’s in our control vs what’s not because when we focus on controlling the uncontrollable, we feel stressed, anxious, depressed etc… But when we’re in action around the things we can control, things like our attitude & effort, even if things don’t go our way, we learn to not worry or focus so much on the things that are completely outside our circle of control. https://stream.mux.com/ERB3sPq0101Ow2X01QVnk7f3Awk2SU9dHeVZIwjXSjyXOg.m3u8 344 2023-02-28T06:00:00.000Z yes https://app.cadre.io/video/1050 2026-09-25T01:45:29.732Z https://image.mux.com/Y1jUal9h4rZIP9usZJsPwD5HpVcyLXOGTdc8pLkBGHc/thumbnail.jpg?time=100 Pursuing Your Purpose, Where Do You Even Start? You don't need thousands of followers to have influence. You just need to have a heart for the one person that has placed in your path today. True influence always starts with people over platform. https://stream.mux.com/Y1jUal9h4rZIP9usZJsPwD5HpVcyLXOGTdc8pLkBGHc.m3u8 327 2023-02-01T06:00:00.000Z yes https://app.cadre.io/video/1046 2026-09-25T01:45:23.081Z https://image.mux.com/K02qnmwGw4vzxF5N00k01gqk84JpW2HN9PEqIIJl02XmXQg/thumbnail.jpg?time=117 5 Mental Health Benefits of Organization 5 Steps to Better Mental Health https://stream.mux.com/K02qnmwGw4vzxF5N00k01gqk84JpW2HN9PEqIIJl02XmXQg.m3u8 124 2023-06-24T05:00:00.000Z yes https://app.cadre.io/video/1045 2026-09-25T01:45:20.664Z https://image.mux.com/NyMoU43efygYY5qHy7ysFmZNa4GNUXOCSL7gNNAgjSM/thumbnail.jpg?time=7 Cook Less Stressed A couple tips to help you with stress and anxiety around food prep in your kitchen or anyone else’s. https://stream.mux.com/NyMoU43efygYY5qHy7ysFmZNa4GNUXOCSL7gNNAgjSM.m3u8 140 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1044 2026-09-25T01:45:16.436Z https://image.mux.com/AG3EKAMIj006CXZgBDQR4D9CS5g01hTUmgkLc3jb4WQbM/thumbnail.jpg?time=83 Look at the Fruit When taking advice from someone, do you take it at face value? In this video, Dr. Carrie will describe the concept of "look at the fruit" and how to apply this to when receiving advice from others. https://stream.mux.com/AG3EKAMIj006CXZgBDQR4D9CS5g01hTUmgkLc3jb4WQbM.m3u8 272 2023-06-29T07:30:00.000Z yes https://app.cadre.io/video/1043 2026-09-25T01:45:17.425Z https://image.mux.com/k00bmDhaZmBA01hb7Z00GGOTCsrNqXnbUJBf1ADgYAindo/thumbnail.jpg?time=9 Pointing & Laughing: The Ultimate Judgment Dr. Carrie describes the worst experience she ever had with being judged by others, and the invites the listener to delineate between judgment and the fear of judgment. https://stream.mux.com/k00bmDhaZmBA01hb7Z00GGOTCsrNqXnbUJBf1ADgYAindo.m3u8 196 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1042 2026-09-25T01:45:12.364Z https://image.mux.com/r9rVizLRWRm9JTJBnk700NlS3zT3M1eLf01Zhc6t5foj8/thumbnail.jpg?time=2 Evan's Specialty In this video our creator Evan Lieberman shares why he makes the content he does. Whether it's addiction, mental health or overall wellness, come learn how this all came about. https://stream.mux.com/r9rVizLRWRm9JTJBnk700NlS3zT3M1eLf01Zhc6t5foj8.m3u8 57 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1041 2026-09-25T01:45:08.055Z https://image.mux.com/LEPpfXe01o9qaKDLmoU2C3mKhHBKY6nMmw9p02ldBNsv00/thumbnail.jpg?time=384 Is My Therapist Judging Me? In this video, Evan Lieberman, MSW LICSW LADC, answers a question from a member of the Cadre family. Today he responded to a question that he gets quite often from individuals in therapy: is my therapist judging me? Even though that is a tricky question, it brings up many essential considerations regarding the therapeutic relationship between client and therapist. Of course, feeling like your therapist judges you is not a good feeling, but come learn how, in many cases, it is beneficial for the therapy process. https://stream.mux.com/LEPpfXe01o9qaKDLmoU2C3mKhHBKY6nMmw9p02ldBNsv00.m3u8 468 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1040 2026-09-25T01:45:07.105Z https://image.mux.com/x01WdYW7pdf8624YYKwfman2xkgpoAK01TNxJ3xz4qr01U/thumbnail.jpg?time=276 Supporting our Anxious Loved Ones In this video, Evan Lieberman, MSW LICSW LADC, answers a question from a member of the Cadre family. Today's question was, "How do I support a loved one who struggles with anxiety? Evan breaks down his 15-20 rule on supporting friends or family who struggle with mental health or addiction, so if you are interested in learning how the rule provides a balanced approach to help vs. overstepping, check it out! https://stream.mux.com/x01WdYW7pdf8624YYKwfman2xkgpoAK01TNxJ3xz4qr01U.m3u8 336 2023-06-21T05:00:00.000Z yes https://app.cadre.io/video/1039 2026-09-25T01:45:05.277Z https://image.mux.com/3IkZuJpo4bkilojKwCHVy01f6oFahx1jqHwHMzlFbWI8/thumbnail.jpg?time=1723 Cadre Interview with Drew Horowitz LPCC LADC and Addiction Interventionist In today’s interview, Evan, our resident mental health and addiction therapist, interviews a nationally renowned Addiction Interventionist who has performed nearly 1,000 addiction interventions. They discuss how Drew has one of the most complicated and specialized jobs in behavioral health and what he has learned about helping individuals with substance use disorder seek treatment even if they may not seem ready. https://stream.mux.com/3IkZuJpo4bkilojKwCHVy01f6oFahx1jqHwHMzlFbWI8.m3u8 5612 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1038 2026-09-25T01:45:00.760Z https://image.mux.com/R023hZK7c4XPqYlrL3Je4Vd28EEFyc02mMRws02KHvOeow/thumbnail.jpg?time=666 Addiction Therapy vs The 12-Steps - Which is More Valuable? In this video, Evan Lieberman, MSW LICSW LADC, breaks down the differences between clinical services for addiction, for example, treatment and therapy, VS, Community-Based models, for example, the 12-Steps. Sometimes these two camps don't get along and have strong opinions about the other. But from Evan's experience in both worlds, he finds they each have strengths and limitations, which he breaks down in detail. https://stream.mux.com/R023hZK7c4XPqYlrL3Je4Vd28EEFyc02mMRws02KHvOeow.m3u8 962 2023-04-11T05:00:00.000Z yes https://app.cadre.io/video/1037 2026-09-25T01:44:59.013Z https://image.mux.com/XIPu007Vc00Jxf6HH5XTGlnV4aBFq00c58ZQbJaKwdo9eA/thumbnail.jpg?time=424 Use AI At Work It’s been hard to miss the AI Revolution that has recently taken place. Let’s talk about some ways that you can use AI to help you in your job and in your life. https://stream.mux.com/XIPu007Vc00Jxf6HH5XTGlnV4aBFq00c58ZQbJaKwdo9eA.m3u8 974 2023-03-02T15:00:05.000Z yes https://app.cadre.io/video/1036 2026-09-25T01:44:58.465Z https://image.mux.com/oojrnRmTh01j00ix801wRDLS3rOHqxVZa4gMD6cT8q6rtI/thumbnail.jpg?time=49 Part 7 - The Role of Relapse Folks, this is the last main video of the series and perhaps one of the most important. Today I break down the ways you can maintain your change no matter where in the process you are. This video is about avoiding relapse, whether on day one of your change or year 25. Further, I share what you do when a relapse happens and how to minimize the damage or benefit from it! https://stream.mux.com/oojrnRmTh01j00ix801wRDLS3rOHqxVZa4gMD6cT8q6rtI.m3u8 986 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1035 2026-09-25T01:44:54.235Z https://image.mux.com/CG6O1UmcWI9BiA1KGThLbdX01ms02eqV6HM9snXA3ZnBM/thumbnail.jpg?time=448 Part 6 - The Habit Tripod 4 "The Secret Variable" When I created the Habit Tripod and began teaching it to my therapy clients, there was a theme that kept popping up that I couldn't ignore. A variable so crucial I decided to add it to the Habit Tripod. First, I wondered if I should change the Tripod to a table but remembered that something always sits on top of a tripod, bringing us to the final variable. One that gets us ready to take that first step. So tune in to find out what it is and how to use it to our advantage. https://stream.mux.com/CG6O1UmcWI9BiA1KGThLbdX01ms02eqV6HM9snXA3ZnBM.m3u8 546 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1034 2026-09-25T01:44:53.842Z https://image.mux.com/u5piWAgcq62vo3N00MywXzvcB5jZNuYpe00WTRAh01mnVA/thumbnail.jpg?time=755 Part 5 - The Habit Tripod Leg 3 "Accountability" In Part 5 of "Change O'Clock," we move on to the final leg of the Habit Tripod, Accountability. In this video, we discuss one of the essential variables to succeeding in any behavior change: allowing others in on your journey for support and as a means to keep you motivated when times are tough. Accountability is largely about the consequences of our actions, both good and bad. However, it's best to focus on the positive reinforcement of our changes. https://stream.mux.com/u5piWAgcq62vo3N00MywXzvcB5jZNuYpe00WTRAh01mnVA.m3u8 795 2023-01-31T06:00:00.000Z yes https://app.cadre.io/video/1033 2026-09-25T01:44:50.651Z https://image.mux.com/hX00R6skEDq8pv6ShgQrgR9mrBzl36q9VvaDalJNT62k/thumbnail.jpg?time=35 So You Want To Be A Leader? So You Want To Be A Leader? https://stream.mux.com/hX00R6skEDq8pv6ShgQrgR9mrBzl36q9VvaDalJNT62k.m3u8 201 2023-02-02T18:00:00.000Z yes https://app.cadre.io/video/1032 2026-09-25T01:44:47.952Z https://image.mux.com/YGWyD7u91XjZHIInF02zhTSb600PxOBBMduuib1iuCFww/thumbnail.jpg?time=392 Dealing with $^*# Parents In this video, Evan Lieberman, MSW LICSW LADC, answers a question from a member of the Cadre family. Today he responded to a question that many of us ask ourselves during the holidays, "How do I deal with my (insert expletive here) parents?" Many of us have complicated relationships with our family of origin. This leaves us in a place where we have to ask ourselves how much we want them in our lives. Or if we want to be around them at all! So join us as Evan breaks down five considerations to ask yourself when stuck in this dilemma. https://stream.mux.com/YGWyD7u91XjZHIInF02zhTSb600PxOBBMduuib1iuCFww.m3u8 478 2023-02-28T06:00:00.000Z yes https://app.cadre.io/video/1031 2026-09-25T01:44:46.935Z https://image.mux.com/QTmfA6nXPzP7fAxO6TYwV011A4XOWqE9bD97MX44Mdwo/thumbnail.jpg?time=308 Is Caffeine really an "Addiction?" In this video, Evan Lieberman, MSW LICSW LADC, answers a question from a member of the Cadre family about whether caffeine addiction is real. Most of us are likely users of Caffeine, as it's in just about everything. However, many of us consume Caffeine daily to start the day and get us through to various degrees. So, who among us thinks it would be easy to stop drinking coffee, energy drinks, or caffeinated soda? Very few people find it easy or even imagine it would be if they've never tried. However, that does not necessarily mean that it's an addiction. Therefore, in this video, Evan breaks down the differences between addiction and being dependent on a substance. You don't want to miss this one! https://stream.mux.com/QTmfA6nXPzP7fAxO6TYwV011A4XOWqE9bD97MX44Mdwo.m3u8 708 2023-06-28T05:00:00.000Z yes https://app.cadre.io/video/1030 2026-09-25T01:44:45.913Z https://image.mux.com/UNbgZ542JQHkHgFzXH1xzt3sCLwxIqEo73Rv5qQ5NMQ/thumbnail.jpg?time=209 Part 4 - The Habit Tripod Leg 2 "Making a Plan" In this video, Evan Lieberman, MSW LICSW LADC, answers a question from a member of the Cadre family about whether caffeine addiction is real. Most of us are likely users of Caffeine, as it's in just about everything. However, many of us consume Caffeine daily to start the day and get us through to various degrees. So, who among us thinks it would be easy to stop drinking coffee, energy drinks, or caffeinated soda? Very few people find it easy or even imagine it would be if they've never tried. However, that does not necessarily mean that it's an addiction. Therefore, in this video, Evan breaks down the differences between addiction and being dependent on a substance. You don't want to miss this one! https://stream.mux.com/UNbgZ542JQHkHgFzXH1xzt3sCLwxIqEo73Rv5qQ5NMQ.m3u8 372 2023-01-30T06:00:00.000Z yes https://app.cadre.io/video/1029 2026-09-25T01:44:40.411Z https://image.mux.com/E2H9hPLsyTtMNr8oYYA7tFsNRS2zUab6PiOdJ9skrbw/thumbnail.jpg?time=49 Part 8 - "The Recap" After filming the last video of this habit series, I thought it could be beneficial to have a quick summary of the content. So whether it's to drive home the main points at the end of watching the series or you want a short refresher course later in your journey, check this out! https://stream.mux.com/E2H9hPLsyTtMNr8oYYA7tFsNRS2zUab6PiOdJ9skrbw.m3u8 275 2023-01-30T06:00:00.000Z yes https://app.cadre.io/video/1028 2026-09-25T01:44:40.881Z https://image.mux.com/Jqx017aAh1jEZfllGkAiNvqje01oSWP6o3RxRcHVlC01gk/thumbnail.jpg?time=223 Is Addiction Really a Disease? In this video, Evan Lieberman, MSW LICSW LADC, answers a question he frequently gets from clients and followers. Is addiction really a disease? A lot of work has been done to classify addiction as a brain disease to destigmatize the phenomenon and highlight the physiological processes happing in the brain. However, to say a blanket statement like "addiction is not a disease." would frankly be seen as heresy. Yet, many thought leaders in the space are pushing back on this, such as physician and author Gabor Mate, relating it more to a trauma coping skill. So watch this video from Evan, where he breaks down both schools of thought and his personal and professional opinion on the matter. https://stream.mux.com/Jqx017aAh1jEZfllGkAiNvqje01oSWP6o3RxRcHVlC01gk.m3u8 396 2023-06-15T05:00:00.000Z yes https://app.cadre.io/video/1027 2026-09-25T01:44:38.893Z https://image.mux.com/u01CF02w1v9r84017mS4w2cXjEmE8GPo00300Nn1hoaCmsK4/thumbnail.jpg?time=9 What is your first thought in the morning? In this video, I answer a question he received from a Cadre coworker who asked the team this question during one of our meetings. "What is your first thought in the morning?" This one threw me off a bit, and I really had to think about it. Therefore, I share my thought process in the morning, healthy or unhealthy depending on the day... Also, the skills I teach my clients who struggle with depression and the mornings, a time that tends to be the most difficult for them. https://stream.mux.com/u01CF02w1v9r84017mS4w2cXjEmE8GPo00300Nn1hoaCmsK4.m3u8 181 2023-01-30T06:00:00.000Z yes https://app.cadre.io/video/1026 2026-09-25T01:44:34.448Z https://image.mux.com/fPZ002q82GsYKdLdYeAAnzY4k8FeyCGdVAXlQPwDxnS4/thumbnail.jpg?time=348 Part 3 - The Habit Tripod Leg 1 "Motivation" In Part 3 of "Change O'Clock, I introduce my Tripod Method of Change while covering its first leg, motivation. Though it appears obvious that we need to be motivated to change, motivation is on a continuum. Our desire to let go of new habits and start new ones is ever-shifting, depending on how we feel in that moment. Therefore, in this video, I provide strategies to enhance motivation so that you are ready to start the change process and maintain your motivation once you have formed your new routine(s). https://stream.mux.com/fPZ002q82GsYKdLdYeAAnzY4k8FeyCGdVAXlQPwDxnS4.m3u8 424 2023-01-30T06:00:00.000Z yes https://app.cadre.io/video/1025 2026-09-25T01:44:33.490Z https://image.mux.com/hL3ke8oEDcIH601DjND5XZ01MYoUtIyap0100MWkKmKnADE/thumbnail.jpg?time=290 Part 2 - "The Science of Habit" In part 2 of "Change O'Clock," I delve into the fascinating topic of how and why our brains form habits and the way they shape our daily lives. Here we draw on the insights from Charles Duhigg's best-selling book, 'The Power of Habit', and my experiences as a therapist and human who has had to quit many bad habits. With these insights, I talk about some of the most effective ways to change and how we will use my "Tripod Method" to take advantage of these. So, join me as us I unravel the mysteries of habits and learn how to harness their power to improve our lives. https://stream.mux.com/hL3ke8oEDcIH601DjND5XZ01MYoUtIyap0100MWkKmKnADE.m3u8 947 2023-01-30T06:00:00.000Z yes https://app.cadre.io/video/1023 2026-09-25T01:44:31.728Z https://image.mux.com/tvmH25JehkvRyMIh7ASqinVLRLyRxoxtyaGcYwOrfoc/thumbnail.jpg?time=231 Deep Dive with Dr. Carrie In this enlightening video, Dr. Carrie will explain the upside down triangle of leadership philosophy and how you as the leader are accountable for your team’s success. https://stream.mux.com/tvmH25JehkvRyMIh7ASqinVLRLyRxoxtyaGcYwOrfoc.m3u8 532 2023-03-29T22:30:32.000Z yes https://app.cadre.io/video/1022 2026-09-25T01:44:27.533Z https://image.mux.com/3zTxbjocPwYS7Xhx4UdFZTQ3FgHXhbsKZdOYNCuxZww/thumbnail.jpg?time=172 Well Behaved Women Rarely Make History Dr. Carrie will describe her biggest historical hero and why this woman inspires her to make change and defy all odds to reach her goals. https://stream.mux.com/3zTxbjocPwYS7Xhx4UdFZTQ3FgHXhbsKZdOYNCuxZww.m3u8 396 2023-03-22T22:30:34.000Z yes https://app.cadre.io/video/1021 2026-09-25T01:44:27.160Z https://image.mux.com/qBrd2WY8FvLUbgKMY98Lrd6VvcHk8PVfw01r01dopCkug/thumbnail.jpg?time=226 Your Ride or Die Do you have that one friend you can call when you’re in trouble? That one person you can be vulnerable with? Dr. Carrie will share why it’s so important to have a “ride or die” friend in your life and how to cultivate that friendship. https://stream.mux.com/qBrd2WY8FvLUbgKMY98Lrd6VvcHk8PVfw01r01dopCkug.m3u8 401 2023-03-08T17:30:00.000Z yes https://app.cadre.io/video/1020 2026-09-25T01:44:25.870Z https://image.mux.com/W2E02LGB4j8bQj4I3FZG4G5YTQ202JHpduygp6vo4PLeE/thumbnail.jpg?time=388 Fried to a Crisp! How do you cope when you’re beyond the point of burnout? Dr. Carrie will share tips on what to do when you’ve reached burnout in your job. https://stream.mux.com/W2E02LGB4j8bQj4I3FZG4G5YTQ202JHpduygp6vo4PLeE.m3u8 688 2023-03-01T23:00:38.000Z yes https://app.cadre.io/video/1019 2026-09-25T01:44:21.902Z https://image.mux.com/ER5CcuJuEYzNTrfq6LeuEH6gu8P01nbDzxaCEYIZDbb8/thumbnail.jpg?time=34 Make Your Dreams Come True! Every week I’ll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/ER5CcuJuEYzNTrfq6LeuEH6gu8P01nbDzxaCEYIZDbb8.m3u8 691 2023-03-03T16:00:00.000Z yes https://app.cadre.io/video/1018 2026-09-25T01:44:22.622Z https://image.mux.com/01FoLX7ZTTNOej7e9QFmNqgTAtPp9Hg01XbNW5wGTo4Ks/thumbnail.jpg?time=472 Make Your Dreams Come True! Every week I’ll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/01FoLX7ZTTNOej7e9QFmNqgTAtPp9Hg01XbNW5wGTo4Ks.m3u8 682 2023-02-24T16:00:00.000Z yes https://app.cadre.io/video/1017 2026-09-25T01:44:19.853Z https://image.mux.com/KFMewXhkAj2n02Z0200KZ302lbwq301902Vh3lWOo6l6Z98LU/thumbnail.jpg?time=211 Make Your Dreams Come True! Every week I’ll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/KFMewXhkAj2n02Z0200KZ302lbwq301902Vh3lWOo6l6Z98LU.m3u8 690 2023-02-17T17:30:00.000Z yes https://app.cadre.io/video/1015 2026-09-25T01:44:16.556Z https://image.mux.com/cPbu8J3XyfB82QWUVOuDsk1Tbc6bXMOjk6Jm5fyc994/thumbnail.jpg?time=256 Sorting Through BS - My Favorite Logical Fallacies to Lookout for In this Livestream, I am excited to share some of the logical fallacies I have noticed in all of my time on social media trying to disseminate what types of health information are true. I will give you a list of some of the fallacies I made up and why I believe they are associated with incorrect or misleading information. Don't worry, I will keep this as A-Politcal as possible... https://stream.mux.com/cPbu8J3XyfB82QWUVOuDsk1Tbc6bXMOjk6Jm5fyc994.m3u8 454 2023-02-13T23:30:00.000Z yes https://app.cadre.io/video/1014 2026-09-25T01:44:15.685Z https://image.mux.com/ehMCtUK2xq1n017QNsBZ4MvqLe5EX700DhSFQJKaxYzPo/thumbnail.jpg?time=135 Make Your Dreams Come True! Every week I’ll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/ehMCtUK2xq1n017QNsBZ4MvqLe5EX700DhSFQJKaxYzPo.m3u8 760 2023-02-10T17:00:00.000Z yes https://app.cadre.io/video/1013 2026-09-25T01:44:14.859Z https://image.mux.com/6OO7cmOm4egMFRRjco4t01yTKmOiGOHMy83F3LauNEvg/thumbnail.jpg?time=848 Make Your Dreams Come True! Every week I’ll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/6OO7cmOm4egMFRRjco4t01yTKmOiGOHMy83F3LauNEvg.m3u8 1225 2023-02-03T16:00:49.000Z yes https://app.cadre.io/video/1011 2026-09-25T01:44:11.158Z https://image.mux.com/5ULbgsmg8A3B5xgySSUxK7Wil00pUF8RsLk2WdlCoOsE/thumbnail.jpg?time=514 Monday Motivation. Monday Motivation. https://stream.mux.com/5ULbgsmg8A3B5xgySSUxK7Wil00pUF8RsLk2WdlCoOsE.m3u8 911 2023-02-27T16:00:54.455Z yes https://app.cadre.io/video/1010 2026-09-25T01:44:09.788Z https://image.mux.com/w4uiomsHkWRnhfR5EQ99TbIe36aTAxevUdoERuQEUaM/thumbnail.jpg?time=351 Monday Motivation Monday Motivation https://stream.mux.com/w4uiomsHkWRnhfR5EQ99TbIe36aTAxevUdoERuQEUaM.m3u8 507 2023-02-20T16:00:29.427Z yes https://app.cadre.io/video/1009 2026-09-25T01:44:09.618Z https://image.mux.com/rQUEb9TzXgPNCPP016p4ob7m7wkNpm00wvXS8Oopq502vI/thumbnail.jpg?time=231 Monday Motivation Taking over for Luke this beautiful Monday morning! https://stream.mux.com/rQUEb9TzXgPNCPP016p4ob7m7wkNpm00wvXS8Oopq502vI.m3u8 410 2023-02-13T15:00:00.907Z yes https://app.cadre.io/video/1008 2026-09-25T01:44:06.134Z https://image.mux.com/w01mA01E8RMvuAUtlgSLZloqpVVIgcywvWEyvQ1IZWXWw/thumbnail.jpg?time=200 Monday Motivation Monday Motivation https://stream.mux.com/w01mA01E8RMvuAUtlgSLZloqpVVIgcywvWEyvQ1IZWXWw.m3u8 652 2023-02-06T16:00:34.015Z yes https://app.cadre.io/video/1007 2026-09-25T01:44:03.701Z https://image.mux.com/U26lVFenCBGAUrto9O00GSuBh2oBUQ01g29G26qnTgeAA/thumbnail.jpg?time=75 Special Announcement-Anxiety Group Special Announcement-Anxiety Group https://stream.mux.com/U26lVFenCBGAUrto9O00GSuBh2oBUQ01g29G26qnTgeAA.m3u8 245 2023-02-01T22:15:08.901Z yes https://app.cadre.io/video/1006 2026-09-25T01:44:03.925Z https://image.mux.com/I9I1Gf2b9VWoTtHBFvui3UIhHi02PjXXyMJYwe8dnluI/thumbnail.jpg?time=178 Winning at Wellness Every once in a while you need a wellness day. A day focused on making sure you fill up your wellness bucket. In this video, Dr. Carrie will reflect on what winning at wellness means and how to maintain a lifestyle focused on wellness. https://stream.mux.com/I9I1Gf2b9VWoTtHBFvui3UIhHi02PjXXyMJYwe8dnluI.m3u8 317 2023-01-27T01:30:33.000Z yes https://app.cadre.io/video/1005 2026-09-25T01:44:00.360Z https://image.mux.com/H2DTSFWEsSpAVQOr2oDZecN6V21PmzMOuebYeBuu01II/thumbnail.jpg?time=271 Do I Have To Go To Treatment? I Only Smoke Pot! How bad does it have to be? Do I qualify for treatment? https://stream.mux.com/H2DTSFWEsSpAVQOr2oDZecN6V21PmzMOuebYeBuu01II.m3u8 623 2023-01-26T22:00:49.000Z yes https://app.cadre.io/video/1004 2026-09-25T01:43:59.113Z https://image.mux.com/TG3LZyzQmwdgAeBstsKDrMQUAzDR5QobVXNL7lwHjSA/thumbnail.jpg?time=562 Part 1 - "The Stages of Change" In Part 1 of "Change O'Clock," we explore what's known as The Stages of Change model, aka The Transtheoretical Model of Change, a framework developed by researchers Prochaska and DiClemente to understand how individuals progress through the process of forming new behaviors and abandoning unhealthy routines. This model outlines the stages people go through when making a change in their lives, from precontemplation to maintenance and even relapse. So join me as I delve into the stages of change model and how it can be used to support individuals in making lasting positive changes in their lives. https://stream.mux.com/TG3LZyzQmwdgAeBstsKDrMQUAzDR5QobVXNL7lwHjSA.m3u8 592 2023-01-25T06:00:00.000Z yes https://app.cadre.io/video/1001 2026-09-25T01:43:54.505Z https://image.mux.com/OJwfdBp2q397hr9Em01g1nJMwJPKqswZAm5KEvBx02hnk/thumbnail.jpg?time=19 Ground Hog Day - Lessons Learned Join me for this special Ground Hog Day Live. We’ll discuss the history of Ground Hog Day, the movie Ground Hog Day, and the health and wellness learning in both. https://stream.mux.com/OJwfdBp2q397hr9Em01g1nJMwJPKqswZAm5KEvBx02hnk.m3u8 380 2023-02-02T17:00:57.000Z yes https://app.cadre.io/video/1000 2026-09-25T01:43:52.079Z https://image.mux.com/5IvS7stnevJa3LThqjsRPg02yOkqHINmos02MkakVD1e8/thumbnail.jpg?time=80 Surrender, Trust, Acceptance Nick The Poet explains the process of working with Surrender, Trust, and Acceptance! https://stream.mux.com/5IvS7stnevJa3LThqjsRPg02yOkqHINmos02MkakVD1e8.m3u8 143 2023-01-25T06:00:00.000Z yes https://app.cadre.io/video/999 2026-09-25T01:43:51.396Z https://image.mux.com/Ci4EtMhYkgAWOZj600pA14HPwkOos5zNMJ95IAovLzNs/thumbnail.jpg?time=12 Eat, Play, Love Nick The Poet explains his 2023 Purpose: Eat, Play, Love https://stream.mux.com/Ci4EtMhYkgAWOZj600pA14HPwkOos5zNMJ95IAovLzNs.m3u8 72 2023-01-25T06:00:00.000Z yes https://app.cadre.io/video/998 2026-09-25T01:43:49.378Z https://image.mux.com/sPy899S02qpS5D23RHq2rBSRjBgOFlzZshap202CUEf800/thumbnail.jpg?time=21 Daily Gratitude Burst What are you grateful for? It's easy to get bogged down in the negativity of everyday life. But taking a few minutes every day to focus on the good can make a huge difference. In this video, I talk about the power of gratitude and offer a simple way to start your own daily gratitude burst! https://stream.mux.com/sPy899S02qpS5D23RHq2rBSRjBgOFlzZshap202CUEf800.m3u8 50 2023-01-25T06:00:00.000Z yes https://app.cadre.io/video/997 2026-09-25T01:43:45.183Z https://image.mux.com/9WOlyPcI0021JKmRPYp9da9zyW31mXefAIP01lN005ovEo/thumbnail.jpg?time=62 Tap Into Your Creativity First Thing In The Morning When you start your day by tapping into your creativity, you set the tone for the rest of the day. You'll be more productive and motivated, and you'll be better able to handle whatever challenges come your way. Watch this video to learn how to get started with your creativity first thing in the morning. https://stream.mux.com/9WOlyPcI0021JKmRPYp9da9zyW31mXefAIP01lN005ovEo.m3u8 90 2023-01-25T06:00:00.000Z yes https://app.cadre.io/video/996 2026-09-25T01:43:44.426Z https://image.mux.com/012WpyE7uX9ADrjvjg4QotE2f7mtqU6Uaat00CouDyN5g/thumbnail.jpg?time=4 Nick The Poet Works With Cadre Coach Troy Rallings Nick The Poet is on a quest to get to 185 lbs. by Saint Patrick's Day! Cadre Coach Troy Rallings is there to help! https://stream.mux.com/012WpyE7uX9ADrjvjg4QotE2f7mtqU6Uaat00CouDyN5g.m3u8 84 2023-01-25T06:00:00.000Z yes https://app.cadre.io/video/995 2026-09-25T01:43:42.961Z https://image.mux.com/myqDdFVsusVXLxIPbqx2dl00krmmi91t49SWwvwfJwPA/thumbnail.jpg?time=11 Tips For Gaining Weight Are you struggling to gain weight? Don't worry, you're not alone! In this video, I share a few tips for gaining weight safely and keeping it off. If you follow these tips, you'll be on your way to a healthier, happier life in no time! **disclaimer: I am not a certified nutritionist, please consult your doctor or a certified nutritionist before changing your diet. https://stream.mux.com/myqDdFVsusVXLxIPbqx2dl00krmmi91t49SWwvwfJwPA.m3u8 224 2023-01-25T06:00:00.000Z yes https://app.cadre.io/video/994 2026-09-25T01:43:38.418Z https://image.mux.com/2neucB4wG6pjjWLBsYR5twXq3E4W6dBekMNju02IcUUw/thumbnail.jpg?time=66 A New Way To Improve Your Life Most people are, but they don't know how. In this video, I talk about how to change your life by following your bliss. If you're looking for inspiration and motivation, this video is for you! https://stream.mux.com/2neucB4wG6pjjWLBsYR5twXq3E4W6dBekMNju02IcUUw.m3u8 370 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/985 2026-09-25T01:43:30.031Z https://image.mux.com/HHVTeW77uucjOFBXJDKoYgSpZHsnbrRCE01cb003joF88/thumbnail.jpg?time=7 Intro - "The Effective Way to Make Changes and Form New Habits" Welcome to Change O'Clock, my series on changing unhealthy habits while starting new healthy ones. In this intro video, I give a preview of what you can expect from this eight-video series that teaches you how to make changes in the easiest and most effective ways I know. Change is hard, but when you take a strategic and scientific approach, your odds of changing a behavior go way up, and you can do so as painlessly as possible. So check out this intro and learn how you could benefit from changing any habits you wish you could give up and any new ones you've always wanted to start. https://stream.mux.com/HHVTeW77uucjOFBXJDKoYgSpZHsnbrRCE01cb003joF88.m3u8 152 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/983 2026-09-25T01:43:25.394Z https://image.mux.com/odWPK2rd00cT0022MBXpiiK9Vw02x4XNmgVLhtiIelUG0200/thumbnail.jpg?time=7 What Does Gratitude Mean? Today, Evan our resident mental health and addiction therapist answers a question he was asked by a fellow Cadre member around the time of Thanksgiving. On the spur of the moment Evan made a video breaking down what gratitude means to him personally and as. professional working with addiction and mental health clients. https://stream.mux.com/odWPK2rd00cT0022MBXpiiK9Vw02x4XNmgVLhtiIelUG0200.m3u8 146 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/980 2026-09-25T01:43:24.500Z https://image.mux.com/DcFUAzNlhMA2M8u5tmOwDC001Ze01j386LNfA9H02XbKWU/thumbnail.jpg?time=2 Easy Meatloaf Recipe Mix, fill muffin pan, bake for 35-40 minutes of until the internal temperature reaches 160 degrees. Top with more ketchup during the last five minutes of cooking if desired. https://stream.mux.com/DcFUAzNlhMA2M8u5tmOwDC001Ze01j386LNfA9H02XbKWU.m3u8 48 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/979 2026-09-25T01:43:23.931Z https://image.mux.com/mjI00qvIyUg9qYbBENGDpP5mGj702AgVzD3ooGZP58XyQ/thumbnail.jpg?time=34 5 Tips For Less Grocery Shopping Stress Here are five tips for a more enjoyable less stressful experience at the grocery. https://stream.mux.com/mjI00qvIyUg9qYbBENGDpP5mGj702AgVzD3ooGZP58XyQ.m3u8 112 2023-05-02T05:00:00.000Z yes https://app.cadre.io/video/978 2026-09-25T01:43:18.888Z https://image.mux.com/ix8sHJWRRZpBRDLPD3kxPvyEUdHjxBwv6J2BK02cf9dI/thumbnail.jpg?time=3 3 Steps to Addressing Stress & Anxiety Use this easy 3 step process in stressful and anxious situations. These steps will help you identify and practice your personal process for reducing stress and anxiety. Simple, easy, and effective. https://stream.mux.com/ix8sHJWRRZpBRDLPD3kxPvyEUdHjxBwv6J2BK02cf9dI.m3u8 68 2023-03-07T06:00:00.000Z yes https://app.cadre.io/video/977 2026-09-25T01:43:17.814Z https://image.mux.com/DR6UYrcItceCwFU8FBZ01BxETFeBrWYjWXYS3rU8g902s/thumbnail.jpg?time=65 Perspective Shift Dr. Carrie challenges the listener to get to a new level, try something new, or break up the routine to get a fresh perspective on life and vision. https://stream.mux.com/DR6UYrcItceCwFU8FBZ01BxETFeBrWYjWXYS3rU8g902s.m3u8 151 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/976 2026-09-25T01:43:17.708Z https://image.mux.com/rHmSafeBT3k002m7xnSRgmeCsozUvsE8pXRNkQeeFX2k/thumbnail.jpg?time=106 I vs. You: Communication 101 You've probably heard the advice, use "I" statements instead of "You" statements when it comes to effective communication, but do you know why this is the best advice? In this video, Dr. Carrie will explain the rationale behind using "I" statements, how to phrase them effectively to avoid getting the other person defensive, and how to practice this in relationships. https://stream.mux.com/rHmSafeBT3k002m7xnSRgmeCsozUvsE8pXRNkQeeFX2k.m3u8 347 2023-02-20T06:00:00.000Z yes https://app.cadre.io/video/975 2026-09-25T01:43:10.549Z https://image.mux.com/d6ZSlvaRx4x1OQ7B9MGqqxOFT3w6GjF2kTK00Vr3Dh6I/thumbnail.jpg?time=1248 Relationships in Early Recovery - Featuring Dr. Carrie Manke Creators Chris and Dr. Carrie share their expertises on early recovery and how to navigate relationships. They discuss the nuances of why relationships can your shift focus off the recovery process, reasons why people get into relationships in early recovery, advice to give someone who is starting a relationship in early recovery, and how to know when you are ready for a relationship. https://stream.mux.com/d6ZSlvaRx4x1OQ7B9MGqqxOFT3w6GjF2kTK00Vr3Dh6I.m3u8 2213 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/974 2026-09-25T01:43:12.139Z https://image.mux.com/YcVJy6kCE32yJhB9ZFeLQyaztA6aMqm00iETAUelZAcY/thumbnail.jpg?time=68 Breaking the Inner Fear Monologue Fear and worry can run wild in your mind, especially if you've struggled with this for many years of your life. Dr. Carrie shares her experience with fear and practical steps to break the inner fear monologue in your mind. https://stream.mux.com/YcVJy6kCE32yJhB9ZFeLQyaztA6aMqm00iETAUelZAcY.m3u8 381 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/973 2026-09-25T01:43:10.250Z https://image.mux.com/SbVtlPPLqqHan6245Fs01gea4NYeoqebwVzv3FOaYZCs/thumbnail.jpg?time=20 When They're Missing the Mark Dr. Carrie shares her expertise as a leader in how to give feedback to people, especially with employees that are underperforming or not meeting the mark. https://stream.mux.com/SbVtlPPLqqHan6245Fs01gea4NYeoqebwVzv3FOaYZCs.m3u8 412 2023-01-24T06:00:00.000Z yes https://app.cadre.io/video/971 2026-09-25T01:43:04.137Z https://image.mux.com/aWEGfzSF6afrKg00Dzkn4XgWH9TGgfjVQ02LGQhxhIlTc/thumbnail.jpg?time=359 Cadre Run Club Virtual 5k Join Nick The Poet of the Cadre Run Club for a Virtual 5k! https://stream.mux.com/aWEGfzSF6afrKg00Dzkn4XgWH9TGgfjVQ02LGQhxhIlTc.m3u8 1171 2023-02-23T15:00:00.000Z yes https://app.cadre.io/video/970 2026-09-25T01:43:02.946Z https://image.mux.com/RurT302QcK53EgyiPM00WCgp75LDxMeKSO82Di14zvSic/thumbnail.jpg?time=86 Deep Breaths - Restoring Lost Lung Capacity In this breathing exercise we will be exploring the depth of our breath! By focusing on our breathing patterns, depth, and holds, we will focus on expanding our lung capacity! This is a great overall tool to add to your toolbox of life! https://stream.mux.com/RurT302QcK53EgyiPM00WCgp75LDxMeKSO82Di14zvSic.m3u8 486 2023-02-04T16:30:50.000Z yes https://app.cadre.io/video/969 2026-09-25T01:43:03.869Z https://image.mux.com/4xjDkZL79cpMhLaNx4484x7CvZId02Ksmn11cqjww4V00/thumbnail.jpg?time=475 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/4xjDkZL79cpMhLaNx4484x7CvZId02Ksmn11cqjww4V00.m3u8 842 2023-02-28T19:00:42.000Z yes https://app.cadre.io/video/968 2026-09-25T01:42:58.526Z https://image.mux.com/JPwju01OSCUeGd2OwBWjZAIlDMKeKdOi00TmudTd2ERsc/thumbnail.jpg?time=288 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/JPwju01OSCUeGd2OwBWjZAIlDMKeKdOi00TmudTd2ERsc.m3u8 304 2023-02-21T19:00:09.000Z yes https://app.cadre.io/video/967 2026-09-25T01:42:57.252Z https://image.mux.com/jE9jLK2LJwXVNb4tHPYOHkUe02LrErv8UiBhSm00IKots/thumbnail.jpg?time=37 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/jE9jLK2LJwXVNb4tHPYOHkUe02LrErv8UiBhSm00IKots.m3u8 740 2023-02-14T19:00:39.000Z yes https://app.cadre.io/video/966 2026-09-25T01:42:56.068Z https://image.mux.com/B9wJgoD7WXcSXMF2Y2XpTVFOGRMipsra1MGE67xUwOc/thumbnail.jpg?time=534 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/B9wJgoD7WXcSXMF2Y2XpTVFOGRMipsra1MGE67xUwOc.m3u8 772 2023-02-07T19:00:59.000Z yes https://app.cadre.io/video/965 2026-09-25T01:42:52.537Z https://image.mux.com/UZBnnFTQqYjfiRjSoI6ZCfUrmwrEGgw3dJuoddvHXJY/thumbnail.jpg?time=453 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/UZBnnFTQqYjfiRjSoI6ZCfUrmwrEGgw3dJuoddvHXJY.m3u8 803 2023-01-31T19:00:47.000Z yes https://app.cadre.io/video/964 2026-09-25T01:42:51.477Z https://image.mux.com/eCOBnIy2TwdF3z0001KMjK5kyxeQetxdwZQ6EHeF2Nxco/thumbnail.jpg?time=320 Morning Nutrition Nick The Poet shares some nutrition tips that he's been utilizing in the morning! https://stream.mux.com/eCOBnIy2TwdF3z0001KMjK5kyxeQetxdwZQ6EHeF2Nxco.m3u8 337 2023-01-21T17:18:44.590Z yes https://app.cadre.io/video/963 2026-09-25T01:42:51.833Z https://image.mux.com/F5RVL00WDqDOgHb2017h2wdq14007W02ar102v6G53rt8CeI/thumbnail.jpg?time=98 Light Is True, Heavy Is False Are you feeling weighed down by the things in your life? In this video, I talk about a principle that can help you change your life for the better. Light is true, heavy is false. When you understand and apply this principle, you can free yourself from the things that are holding you back. https://stream.mux.com/F5RVL00WDqDOgHb2017h2wdq14007W02ar102v6G53rt8CeI.m3u8 549 2023-02-10T15:45:00.000Z yes https://app.cadre.io/video/962 2026-09-25T01:42:46.245Z https://image.mux.com/XZf7pRjxLvoVj9S7HhAKg6jOdKG5ARk53400Ul5asBZg/thumbnail.jpg?time=489 Body Scanning - The Art Of Self Massage In todays awareness lesson, we are going to be focused on the physical body! We will be scanning each part of our body and physically feeling each muscle and getting to know that part of ourself a little better. This is great for beginning any workout routine, promoting a consistent and even energy, and/or easing sore muscles and getting blood circulation back into a balanced flow. https://stream.mux.com/XZf7pRjxLvoVj9S7HhAKg6jOdKG5ARk53400Ul5asBZg.m3u8 1123 2023-01-28T16:30:59.000Z yes https://app.cadre.io/video/961 2026-09-25T01:42:47.188Z https://image.mux.com/00uE48ImkkgdF2CtyuQOqEpF8TF8nqEpqUxJ4vkMfnpk/thumbnail.jpg?time=331 Poetry, Meditation, Walking If you're looking for a way to change your life, look no further! These three activities - poetry, meditation and walking - can help you find inspiration, motivation and change. Try them out and see how they work for you! https://stream.mux.com/00uE48ImkkgdF2CtyuQOqEpF8TF8nqEpqUxJ4vkMfnpk.m3u8 1078 2023-02-03T18:00:00.000Z yes https://app.cadre.io/video/960 2026-09-25T01:42:45.674Z https://image.mux.com/hmShbucy1AgRvNM2hOREV1WB4zRBNJpiwQUDL00OgtPk/thumbnail.jpg?time=95 What You Do Matters What you do matters. Every day, we make choices that have an impact on the world around us. Sometimes those impacts are small, but sometimes they're huge. In this video, I talk about how the things we do every day can change the course of history - for better or for worse. I hope this video inspires you to think about the impact you have on the world, and to make a difference in whatever way you can. Thank you for watching! https://stream.mux.com/hmShbucy1AgRvNM2hOREV1WB4zRBNJpiwQUDL00OgtPk.m3u8 533 2023-01-26T15:00:00.000Z yes https://app.cadre.io/video/959 2026-09-25T01:42:40.814Z https://image.mux.com/zK1hCeTW2HwiMoDJtYIM6phGf4RVoNl9XStJJCF3Edo/thumbnail.jpg?time=262 Leadership Formula: Try A Little “TLC” Leadership Formula: Try A Little “TLC” https://stream.mux.com/zK1hCeTW2HwiMoDJtYIM6phGf4RVoNl9XStJJCF3Edo.m3u8 276 2023-01-26T18:00:07.000Z yes https://app.cadre.io/video/957 2026-09-25T01:42:40.020Z https://image.mux.com/jTFFA2sdxXtkMBXrftpZI7PCRnZwoVW01O9xE501sj9z8/thumbnail.jpg?time=32 Facing Organizational Challenges Facing Organizational Challenges https://stream.mux.com/jTFFA2sdxXtkMBXrftpZI7PCRnZwoVW01O9xE501sj9z8.m3u8 183 2023-01-19T21:00:15.000Z yes https://app.cadre.io/video/956 2026-09-25T01:42:40.801Z https://image.mux.com/vyPWcAKRc01fEQiXdvTvWp2roTjE5cYZ00N4fPfpZUy1U/thumbnail.jpg?time=685 New Year’s Reso-lose ‘em! Around this time in January is when most people quit their New Year’s Resolutions. In this video, Dr. Carrie will explain the reasons people quit their resolutions and give tips for getting back on track with your goals. https://stream.mux.com/vyPWcAKRc01fEQiXdvTvWp2roTjE5cYZ00N4fPfpZUy1U.m3u8 989 2023-01-21T22:00:39.000Z yes https://app.cadre.io/video/955 2026-09-25T01:42:34.795Z https://image.mux.com/SSaHvDFqFy019cS9XOf302CSbI02sVMAZzBJdFOkL1YvZw/thumbnail.jpg?time=323 Ice Bath Time!! Ice Bath Time!! https://stream.mux.com/SSaHvDFqFy019cS9XOf302CSbI02sVMAZzBJdFOkL1YvZw.m3u8 341 2023-01-18T00:45:00.283Z yes https://app.cadre.io/video/954 2026-09-25T01:42:34.923Z https://image.mux.com/unNsW6Y1veEmh7zmIuv2ZTxYoH4IEXvb01RE9VVuG7LY/thumbnail.jpg?time=223 Do Nothing - Let’s Take A Break, For Real! Even days that we are supposed to be free of tasks and do nothing can be hard to actually be still and quiet the mind. Let’s bring some extra needed awareness to doing absolutely nothing for just a few minutes, let’s give it a go! https://stream.mux.com/unNsW6Y1veEmh7zmIuv2ZTxYoH4IEXvb01RE9VVuG7LY.m3u8 513 2023-01-21T16:30:55.000Z yes https://app.cadre.io/video/953 2026-09-25T01:42:34.404Z https://image.mux.com/pFdQoIvRXfRGkgkof49WFStJsrCes27ZB3e2wnKLr3Y/thumbnail.jpg?time=421 Monday Motivation Monday Motivation https://stream.mux.com/pFdQoIvRXfRGkgkof49WFStJsrCes27ZB3e2wnKLr3Y.m3u8 513 2023-01-16T14:00:46.670Z yes https://app.cadre.io/video/952 2026-09-25T01:42:29.608Z https://image.mux.com/TmncvY01Ac7rhwZ7I02a1bfffzkT7eVqcm7zR3RFqYKH8/thumbnail.jpg?time=539 Positive Attitude, Full Effort, Good Sportmanship Nick The Poet explains the philosophy of his college tennis coach Steve Wilkinson, the most successful coach in the history of the NCAA! https://stream.mux.com/TmncvY01Ac7rhwZ7I02a1bfffzkT7eVqcm7zR3RFqYKH8.m3u8 657 2023-01-19T15:00:47.000Z yes https://app.cadre.io/video/951 2026-09-25T01:42:28.947Z https://image.mux.com/Cns4wESTuFyuLAfuM02Y6N3XztYTpvaEewHVjB2z00fC4/thumbnail.jpg?time=682 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it's appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/Cns4wESTuFyuLAfuM02Y6N3XztYTpvaEewHVjB2z00fC4.m3u8 831 2023-01-24T19:00:41.000Z yes https://app.cadre.io/video/950 2026-09-25T01:42:28.729Z https://image.mux.com/rkl1aePqqGSALxeBkho6CChVeRiWp3K9CrpgqsjcYgU/thumbnail.jpg?time=616 Cooking Anxiety, Meet Kitchen Organization Anxiety and organization are more closely related than you may think, especially in the kitchen. Let’s talk about food prep and meal time anxiety. We’ll look at common causes, and identify useful tools to address it. Get your kitchen relax ON! Let’s do this! https://stream.mux.com/rkl1aePqqGSALxeBkho6CChVeRiWp3K9CrpgqsjcYgU.m3u8 649 2023-01-25T17:00:47.000Z yes https://app.cadre.io/video/949 2026-09-25T01:42:24.513Z https://image.mux.com/02Ft49nDNhzBKZ1xdhKQuQyejIzHnuzTOnizkb7BZ8XU/thumbnail.jpg?time=205 Let’s Check In On Your 2023 Purpose In this video, we’re going to continue taking a look at your 2023 Purpose. What is it you want to change in your life? How do you want to feel? What kind of person do you want to be? This video will give you the inspiration and motivation you need to start making changes today! https://stream.mux.com/02Ft49nDNhzBKZ1xdhKQuQyejIzHnuzTOnizkb7BZ8XU.m3u8 668 2023-01-17T16:00:00.000Z yes https://app.cadre.io/video/948 2026-09-25T01:42:23.344Z https://image.mux.com/el3q23cb7N1Xaz6Msln6P6CQm597008rbqH8JkNI88c00/thumbnail.jpg?time=153 What’s In Your Toolbox? What tools do you have in your toolbox? Are they the right tools? Do you know when it’s appropriate to use one tool versus another? We want to make sure your toolbox is equipped with everything you need to handle whatever may come your way throughout the day. https://stream.mux.com/el3q23cb7N1Xaz6Msln6P6CQm597008rbqH8JkNI88c00.m3u8 862 2023-01-17T19:00:05.000Z yes https://app.cadre.io/video/947 2026-09-25T01:42:21.906Z https://image.mux.com/BHXop1xKyUWx9lWn7qh3aeFYM1KSPGaStIkpQx00ZyGo/thumbnail.jpg?time=13 A Friend Asks for Help Simone you know asks for help. How to be of actual help and show up for them https://stream.mux.com/BHXop1xKyUWx9lWn7qh3aeFYM1KSPGaStIkpQx00ZyGo.m3u8 278 2023-01-11T06:00:00.000Z yes https://app.cadre.io/video/946 2026-09-25T01:42:18.884Z https://image.mux.com/sp4AfF1TiWiwQnbPuabfpTmzT2z01FlD1kFTzqdQ02fBk/thumbnail.jpg?time=193 Defining & Setting Culture Defining & Setting Culture https://stream.mux.com/sp4AfF1TiWiwQnbPuabfpTmzT2z01FlD1kFTzqdQ02fBk.m3u8 235 2023-01-13T18:00:29.000Z yes https://app.cadre.io/video/945 2026-09-25T01:42:17.393Z https://image.mux.com/00QVd8j01xW1j3wNrLGfr6vVkTbzv2nSKuqUbajoodjK4/thumbnail.jpg?time=593 Goal Setting Worksheet I use this goal setting worksheet with my coaching clients. Join me live and I’ll share it with you. It’s an organized, systematic, goal setting worksheet that might be a key to unlocking your full potential.  https://stream.mux.com/00QVd8j01xW1j3wNrLGfr6vVkTbzv2nSKuqUbajoodjK4.m3u8 625 2023-01-18T17:00:58.000Z yes https://app.cadre.io/video/943 2026-09-25T01:42:13.341Z https://image.mux.com/myweKUcQbLgkYxJ2npL3gqp4f38bjeqoqlXnm8Uum7A/thumbnail.jpg?time=447 Monday Motivation Do NOT put people on a pedestal. Be the person you always dreamed of! https://stream.mux.com/myweKUcQbLgkYxJ2npL3gqp4f38bjeqoqlXnm8Uum7A.m3u8 471 2023-01-09T19:00:11.604Z yes https://app.cadre.io/video/942 2026-09-25T01:42:12.110Z https://image.mux.com/P1dspqdJfeH91kq8WLilrXNg1NixpPBM00s679ZPfIgQ/thumbnail.jpg?time=28 Sober Living Sounds Awful, Why Should I Go? You’ve been given the recommendation to go to sober living. You’ve heard nothing but horror stories about it. Go anyway! https://stream.mux.com/P1dspqdJfeH91kq8WLilrXNg1NixpPBM00s679ZPfIgQ.m3u8 577 2023-01-17T19:45:00.000Z yes https://app.cadre.io/video/941 2026-09-25T01:42:09.039Z https://image.mux.com/Z5SNA00XE8WiFhvz6agu5S9KZa800T5vyQ01kdi7zrbhLc/thumbnail.jpg?time=63 Do Most LGBTQ+ Individuals Struggle with "Internalized Homophobia?" When I started working with the LGBTQ+ population in 2009 I heard story after story of traumatic upbringing from those who grow up gay, lesbian, bi, trans, etc. Very quickly, I noticed a pattern of how even those who were LGBTQ and proud struggled with deeply ingrained internalized homophobia that came from society at large. This has come up time and time again in my practice so I wanted to share about this phenomenon an how people have healed from it. https://stream.mux.com/Z5SNA00XE8WiFhvz6agu5S9KZa800T5vyQ01kdi7zrbhLc.m3u8 1266 2023-01-30T21:30:00.000Z yes https://app.cadre.io/video/940 2026-09-25T01:42:08.860Z https://image.mux.com/ykOL00sQ3PORbHFQ8MXNyvlyvloDJECoOx8Ti763ZZ024/thumbnail.jpg?time=33 Are 12-Step Programs Backed by Science? In this Livestream, I will talk about a controversial topic among those in the addiction field. 12-Step programs for many years had been the dominant approach to treating addictions. Despite the shift to a more clinical mental health model, the 12-Steps remain an everpresent support option for those with substance use disorders. So, the question many have is whether 12-Step programs have any scientific backing. It's a tough question because it's notoriously difficult to study an anonymous community-based program but I may gave some insights based on some of the latest research that can shed light on this question. https://stream.mux.com/ykOL00sQ3PORbHFQ8MXNyvlyvloDJECoOx8Ti763ZZ024.m3u8 60 2023-01-23T21:30:00.000Z yes https://app.cadre.io/video/939 2026-09-25T01:42:06.530Z https://image.mux.com/u2P9DEaRGdfeMhTa7bpiETK5q1uxVYWhjqmCmOvQgs4/thumbnail.jpg?time=246 My Prince Story - (Yes the Musician) Today I interrupt our regularly scheduled programming to tell a fun story about when I went to Prince's house for a show he put on. I had no idea what I was getting into and could never have predicted the events about to transpire. Does this have anything to do with mental health or wellness? Well, no, but I can talk about how substance abuse contributed to the end of his life. But overall, let's just have a little fun today. https://stream.mux.com/u2P9DEaRGdfeMhTa7bpiETK5q1uxVYWhjqmCmOvQgs4.m3u8 1380 2023-01-17T22:15:00.000Z yes https://app.cadre.io/video/938 2026-09-25T01:42:02.900Z https://image.mux.com/cx3wCIkLlMYmuYu7M01m5vevWg01wFNBa1xniDZMnaweQ/thumbnail.jpg?time=395 National Clean Your Desk Day Join me live on one of my favorite days of the year. It’s National Clean Your Desk Day. Let’s talk organizing! We’ll highlight some of my favorite desk organizing strategies so this will be a lot easier on you next year. Ready, set, CLEAN!! https://stream.mux.com/cx3wCIkLlMYmuYu7M01m5vevWg01wFNBa1xniDZMnaweQ.m3u8 701 2023-01-09T17:00:54.000Z yes https://app.cadre.io/video/937 2026-09-25T01:42:02.907Z https://image.mux.com/7wN902VpLbDhPi8OmBsbIYLFr94QZ1zBlvYbbSDkNjrM/thumbnail.jpg?time=440 Grocery Shopping Hack If you can’t stand grocery shopping, it you might learn to like it. If you already like it, you might learn to just love it. Join me live for some grocery shopping tips and tricks that not only help save the environment, they’ll help save a little peace of mind too. Clean up on aisle 5! https://stream.mux.com/7wN902VpLbDhPi8OmBsbIYLFr94QZ1zBlvYbbSDkNjrM.m3u8 536 2023-01-11T16:00:53.000Z yes https://app.cadre.io/video/936 2026-09-25T01:41:56.835Z https://image.mux.com/YzLZaonLgcCgIA2vxT6wmfY02EAw7T6NZ3e01irEqeMnQ/thumbnail.jpg?time=56 2023 Purpose Check-In Let's check in and talk about how our 2023 purpose is progressing! https://stream.mux.com/YzLZaonLgcCgIA2vxT6wmfY02EAw7T6NZ3e01irEqeMnQ.m3u8 315 2023-01-10T16:30:00.000Z yes https://app.cadre.io/video/935 2026-09-25T01:42:00.457Z https://image.mux.com/U6yfUFfzFt8abESfTe92b2e1W0101BybwFOq9BtWpcWgE/thumbnail.jpg?time=506 No Drinking. Now What?? No Drinking. Now What?? https://stream.mux.com/U6yfUFfzFt8abESfTe92b2e1W0101BybwFOq9BtWpcWgE.m3u8 616 2023-01-03T14:15:46.424Z no https://app.cadre.io/video/934 2026-09-25T01:41:57.206Z https://image.mux.com/e4YvU13iWo5vIsQJjhs3TGYtpuunghhlpRretTkX8yM/thumbnail.jpg?time=12 Agreement vs. Understanding Agreement vs. Understanding https://stream.mux.com/e4YvU13iWo5vIsQJjhs3TGYtpuunghhlpRretTkX8yM.m3u8 246 2023-01-06T18:00:57.000Z yes https://app.cadre.io/video/933 2026-09-25T01:41:56.867Z https://image.mux.com/uf7PgpNSifKKiZ028I6Ivk01mMmASLLwgvaHdRvvq00buA/thumbnail.jpg?time=634 All Or Nothing Thinking Many people are stepping onto a path of change right now, but within a few weeks, the majority of changemakers will be right back where they started. Soaking in their comfort zone, having jumped off change avenue because they were not 100% successful. All or nothing thinking will derail our New Year goals faster than a New York minute. Join me live. Comment and share. talk about it. https://stream.mux.com/uf7PgpNSifKKiZ028I6Ivk01mMmASLLwgvaHdRvvq00buA.m3u8 1124 2023-01-03T17:00:37.000Z yes https://app.cadre.io/video/931 2026-09-25T01:41:54.478Z https://image.mux.com/ZyA53EwCT4401kLcXUTZoB00uOUNVRf2LLvCmk69JP02Dg/thumbnail.jpg?time=409 Make Your Dreams Come True! Every week I’ll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/ZyA53EwCT4401kLcXUTZoB00uOUNVRf2LLvCmk69JP02Dg.m3u8 1333 2023-01-27T16:00:36.000Z yes https://app.cadre.io/video/930 2026-09-25T01:41:51.537Z https://image.mux.com/cGsxOFVaz6pyaat02I9RW2uT3CnCAtmhOPIePOJeRzwY/thumbnail.jpg?time=46 Make Your Dreams Come True! Every week I’ll discuss working toward your big dreams. Tune in and engage with me! https://stream.mux.com/cGsxOFVaz6pyaat02I9RW2uT3CnCAtmhOPIePOJeRzwY.m3u8 934 2023-01-20T16:00:00.000Z yes https://app.cadre.io/video/929 2026-09-25T01:41:51.250Z https://image.mux.com/j4Mejcc1HoUs00ETMY1858LjSaWFt02OsRBS9IbgczV9Q/thumbnail.jpg?time=753 Make Your Dreams Come True! So excited to talk about making your dreams come true. Tune in for the magic! https://stream.mux.com/j4Mejcc1HoUs00ETMY1858LjSaWFt02OsRBS9IbgczV9Q.m3u8 1087 2023-01-13T16:00:36.000Z yes https://app.cadre.io/video/928 2026-09-25T01:41:48.608Z https://image.mux.com/SJqBP01F9PrcvI3h00a6dx01DwU1HfFNCappgSlif00krWk/thumbnail.jpg?time=208 Friday Live With Risa! See you on the live friends!! https://stream.mux.com/SJqBP01F9PrcvI3h00a6dx01DwU1HfFNCappgSlif00krWk.m3u8 1165 2023-01-06T16:00:07.000Z yes https://app.cadre.io/video/927 2026-09-25T01:41:45.470Z https://image.mux.com/6IlkpOWuh9hFNUHUgFv302n3r2LEi88fTuqaWDPjIjE8/thumbnail.jpg?time=227 Medications In Early Recovery. Are They Working? Medications In Early Recovery. Are They Working? https://stream.mux.com/6IlkpOWuh9hFNUHUgFv302n3r2LEi88fTuqaWDPjIjE8.m3u8 522 2023-01-13T20:30:00.000Z yes https://app.cadre.io/video/926 2026-09-25T01:41:46.170Z https://image.mux.com/t003Oyrsw01VbJpP2p005u1kyU7BBir3gtXZ2k7CYNzYl00/thumbnail.jpg?time=199 The Sober Job. Do I Really Have To Work At Starbucks? The Sober Job. Do I Really Have To Work At Starbucks? https://stream.mux.com/t003Oyrsw01VbJpP2p005u1kyU7BBir3gtXZ2k7CYNzYl00.m3u8 649 2023-01-05T18:00:00.000Z yes https://app.cadre.io/video/925 2026-09-25T01:41:41.589Z https://image.mux.com/s2liZHKsIF00t7sWXbXzh5jWB3IuPTFGbucDnk02MGueM/thumbnail.jpg?time=361 Contagiously Calm Amidst chaos, are you frantic and anxious, or calm and collected? Dr. Carrie will share practical steps to remain sober minded and think clearly amidst chaos and become contagiously calm. https://stream.mux.com/s2liZHKsIF00t7sWXbXzh5jWB3IuPTFGbucDnk02MGueM.m3u8 829 2023-02-23T00:30:00.000Z yes https://app.cadre.io/video/924 2026-09-25T01:41:39.996Z https://image.mux.com/81DDabhY9ECarTETRWKA9kyfgjU82ShYqmNckQCw8MU/thumbnail.jpg?time=13 TRULY AMAZING DAY TO BE ALIVE TRULY AMAZING DAY TO BE ALIVE https://stream.mux.com/81DDabhY9ECarTETRWKA9kyfgjU82ShYqmNckQCw8MU.m3u8 270 2022-12-30T17:30:05.794Z yes https://app.cadre.io/video/923 2026-09-25T01:41:39.675Z https://image.mux.com/qGF00vyAUzPJ00xEcemmas6Cvv5Zbw7d6TY01NGPIxtKCU/thumbnail.jpg?time=369 Lining Up The Remotes When we feel out of control, powerless, and consumed with worry and anxiety, we often turn to control to help manage these disturbing emotions. In this video, Dr. Carrie will describe her journey with anxiety and how to relinquish control even when it feels like there is no other option. https://stream.mux.com/qGF00vyAUzPJ00xEcemmas6Cvv5Zbw7d6TY01NGPIxtKCU.m3u8 534 2023-02-15T23:00:00.000Z yes https://app.cadre.io/video/922 2026-09-25T01:41:35.989Z https://image.mux.com/pX02Iu2pjHBKd02kP8D9wg4My74FAOXFRrxut4uT3nCWU/thumbnail.jpg?time=30 Fasting For A Purpose There are numerous health benefits to fasting. In this video, Dr. Carrie will share her experience with fasting, describe some of the incredible outcomes from this experience, and recommendations on how to start a fast. https://stream.mux.com/pX02Iu2pjHBKd02kP8D9wg4My74FAOXFRrxut4uT3nCWU.m3u8 607 2023-02-08T17:00:00.000Z yes https://app.cadre.io/video/921 2026-09-25T01:41:34.574Z https://image.mux.com/AwQ4yNfqgIQOpaE02988vD01OBn3iZ02zgwhqZGXW7X008k/thumbnail.jpg?time=221 Password Protected Trust is a fundamental value and necessity in any relationship. In this video, Dr. Carrie will explain what to do when trust is broken and give you practical steps to work on repairing a relationship, especially if the unimaginable has occurred. https://stream.mux.com/AwQ4yNfqgIQOpaE02988vD01OBn3iZ02zgwhqZGXW7X008k.m3u8 508 2023-02-02T00:00:05.000Z yes https://app.cadre.io/video/920 2026-09-25T01:41:34.100Z https://image.mux.com/pQWgSi8u8jFeclVTSD14bFIR4007yH9qIbtV6bubDAL8/thumbnail.jpg?time=346 Amateur Stand-Up Comedian Many are familiar with setting goals, especially at the start of the New Year, but how many also have a Bucket List? In this video, Dr. Carrie will explain the difference between goals and Bucket List items and how to make a Bucket List so you can start checking them off! https://stream.mux.com/pQWgSi8u8jFeclVTSD14bFIR4007yH9qIbtV6bubDAL8.m3u8 500 2023-01-05T20:00:00.000Z yes https://app.cadre.io/video/919 2026-09-25T01:41:30.241Z https://image.mux.com/XJv00FVfAA5XcqNmKlPLdQFdTGjCIHUuSW01OMuYNgQT00/thumbnail.jpg?time=214 Breathing In The New You - Breathwork For New Beginnings Breathing is a great way to center yourself into the present moment. In this practice we will explore our breath and coming back to a “fresh” state of mind. With this practice you can always have the ability create a new you anytime anywhere. https://stream.mux.com/XJv00FVfAA5XcqNmKlPLdQFdTGjCIHUuSW01OMuYNgQT00.m3u8 493 2023-01-07T15:00:00.000Z yes https://app.cadre.io/video/918 2026-09-25T01:41:29.168Z https://image.mux.com/xVBuzJyoWu8W4QjoI6lhYHDzrQq2r35k7gT2HVS9WjQ/thumbnail.jpg?time=52 Sunday Dinner with Coach Dan Sunday Dinner with Coach Dan https://stream.mux.com/xVBuzJyoWu8W4QjoI6lhYHDzrQq2r35k7gT2HVS9WjQ.m3u8 1056 2023-02-26T20:00:46.000Z yes https://app.cadre.io/video/917 2026-09-25T01:41:26.982Z https://image.mux.com/xgXWNiO300AW9WDm8cxiK202h02Fj6zmi01gk92o1X011wWA/thumbnail.jpg?time=45 Sunday Dinner with Coach Dan Sunday Dinner with Coach Dan https://stream.mux.com/xgXWNiO300AW9WDm8cxiK202h02Fj6zmi01gk92o1X011wWA.m3u8 902 2023-02-19T20:00:57.000Z yes https://app.cadre.io/video/916 2026-09-25T01:41:25.787Z https://image.mux.com/3sWO02L202zNPS00wHMe8ldlVoPufFAJGg55AYEcK76RbA/thumbnail.jpg?time=137 Sunday Dinner with Coach Dan Sunday Dinner with Coach Dan https://stream.mux.com/3sWO02L202zNPS00wHMe8ldlVoPufFAJGg55AYEcK76RbA.m3u8 449 2023-02-12T20:00:00.000Z yes https://app.cadre.io/video/915 2026-09-25T01:41:23.814Z https://image.mux.com/00AYjvHORXMZhvfVbO17PmohCReDl02SpcGwY6G4Cy01iM/thumbnail.jpg?time=41 Sunday Dinner with Coach Dan Sunday Dinner with Coach Dan https://stream.mux.com/00AYjvHORXMZhvfVbO17PmohCReDl02SpcGwY6G4Cy01iM.m3u8 825 2023-02-05T20:00:00.000Z yes https://app.cadre.io/video/914 2026-09-25T01:41:19.817Z https://image.mux.com/TDwOrQHq401McY8wpwBUx5TLd1nBzChrrWyHd67l7RF4/thumbnail.jpg?time=395 Sunday Dinner with Coach Dan Sunday Dinner with Coach Dan https://stream.mux.com/TDwOrQHq401McY8wpwBUx5TLd1nBzChrrWyHd67l7RF4.m3u8 701 2023-01-29T20:00:36.000Z yes https://app.cadre.io/video/913 2026-09-25T01:41:18.426Z https://image.mux.com/m1uT00oZSk00VQFIp9bEWFxv7OGS01Xg8iF5hnWaiFN00jE/thumbnail.jpg?time=1431 Sunday Dinner with Coach Dan Sunday Dinner with Coach Dan https://stream.mux.com/m1uT00oZSk00VQFIp9bEWFxv7OGS01Xg8iF5hnWaiFN00jE.m3u8 1743 2023-01-22T20:00:00.000Z yes https://app.cadre.io/video/912 2026-09-25T01:41:20.489Z https://image.mux.com/MQT4MFZmY7OdcNA02JYPpWWXysdCVYzBwjef00GdFnWrI/thumbnail.jpg?time=1406 Sunday Dinner with Coach Dan Sunday Dinner with Coach Dan https://stream.mux.com/MQT4MFZmY7OdcNA02JYPpWWXysdCVYzBwjef00GdFnWrI.m3u8 1480 2023-01-15T20:00:44.000Z yes https://app.cadre.io/video/911 2026-09-25T01:41:13.528Z https://image.mux.com/osX8Fp8BOf7FyYXHtgfmNCDLn2vU73EJ202A00VE1MBMU/thumbnail.jpg?time=1736 Sunday Dinner with Coach Dan  https://stream.mux.com/osX8Fp8BOf7FyYXHtgfmNCDLn2vU73EJ202A00VE1MBMU.m3u8 2114 2023-01-08T20:00:39.000Z yes https://app.cadre.io/video/910 2026-09-25T01:41:12.611Z https://image.mux.com/njlLjHcqIwu2pvQfREqH00W3jBps24Y501HvHFtSY00gSs/thumbnail.jpg?time=534 Organized Goal Planning All the hoopla is over. The dust has settled. Welcome back to your average Wednesday. Many of us have identified and even verbalized our goals for the coming year. Fewer have identified their plan. And a goal without a plan is just a dream. Join me, and together we’ll look at our goals for 23’, and insure we’ve created a realistic plan for success. https://stream.mux.com/njlLjHcqIwu2pvQfREqH00W3jBps24Y501HvHFtSY00gSs.m3u8 772 2023-01-05T03:00:00.000Z yes https://app.cadre.io/video/909 2026-09-25T01:41:11.558Z https://image.mux.com/LVfcQQ01UstK5013YWj1a2DuUo01v02I61JpJwBfmnOGIVc/thumbnail.jpg?time=18 Sunday Dinner with Coach Dan Join me for a few good recipes, kitchen tips and tricks, and planning strategies for less stress in the week ahead. https://stream.mux.com/LVfcQQ01UstK5013YWj1a2DuUo01v02I61JpJwBfmnOGIVc.m3u8 59 2023-01-01T20:00:00.000Z yes https://app.cadre.io/video/908 2026-09-25T01:41:08.187Z https://image.mux.com/H7uNpS5MNM01WqWvrW801gi7tn9fH2b8lIuVKuWSjxDrI/thumbnail.jpg?time=1105 "Neurdivergent" Public Figures On today's live stream, I wanted to try something a little bit different. I have been investigating some of the public figures who struggle with various mental health disorders. So I wanted to share some of the folks we have all come to love who also happened to be what some refer to as “neurodivergent.t” This term often refers to folks who have disorders like ADHD, Dyslexia, or Autism. The more I looked into it, the more I realized there are quite a few people who have used some of the skills that come with being neurodivergent to succeed and their particular career field. https://stream.mux.com/H7uNpS5MNM01WqWvrW801gi7tn9fH2b8lIuVKuWSjxDrI.m3u8 1164 2023-01-02T22:30:00.000Z yes https://app.cadre.io/video/907 2026-09-25T01:41:22.087Z https://image.mux.com/HOQIBPv5UYbeF6OiInYxSH1UwE00VL01MVP02OTggrlIv8/thumbnail.jpg?time=99 The Most Persuasive Man Ever? - The Daryl Davis Story In today's live stream, I'm talking about someone who is something of a personal hero of mine. As many of you know, I discuss communication skills quite a bit. Spoiler alert I'm even writing a book on the topic. Therefore, I wanted to share about someone who I believe to be one of the greatest communicators of all time. Why do I say that? Well this man is responsible for converting dozens of extremists, whether they be KKK members or Nazis, to leave their ideology and hate groups. But how did he do it? Tune in to find out... https://stream.mux.com/HOQIBPv5UYbeF6OiInYxSH1UwE00VL01MVP02OTggrlIv8.m3u8 1991 2023-01-09T21:30:00.000Z yes https://app.cadre.io/video/906 2026-09-25T01:41:06.138Z https://image.mux.com/cP1ir027EAKOEUFCtJ3LY4v4La7918700cFFuH9YX3jx4/thumbnail.jpg?time=551 The TikTok Self-Diagnosing Phenomenon? In this Livestream I will discuss a hot topic that has continued to come up since the start of the pandemic. With the explosion of users on TikTok there has also been a rise in the amount of mental health content on the platform and other platforms like Instagram as well. On it's face that seems to be a good thing, but there has been a lot of criticism that some of the content has not been scientifically based or that people are taking this information and diagnosing themselves. However, being a creator on these platforms, I see some of what the critics are saying but I want to clap back a bit and give the other side. https://stream.mux.com/cP1ir027EAKOEUFCtJ3LY4v4La7918700cFFuH9YX3jx4.m3u8 1266 2023-01-02T01:00:00.000Z yes https://app.cadre.io/video/905 2026-09-25T01:41:01.766Z https://image.mux.com/h8preJ7MGTVwFoqNjgbqnMNNYBmbuiyQnsTGetz9SEM/thumbnail.jpg?time=46 Are New Years Goals Even Worth It? In this Livestream, I will talk about the New Years' phenomenon and how we all like to set new goals with the greatest intentions. However, it's well known that few of us actually follow through once normal life settles back in. So I will share my experience as a therapist, the goals I will be setting this year, and how I plan to follow through. https://stream.mux.com/h8preJ7MGTVwFoqNjgbqnMNNYBmbuiyQnsTGetz9SEM.m3u8 928 2022-12-31T03:00:00.000Z yes https://app.cadre.io/video/904 2026-09-25T01:41:01.386Z https://image.mux.com/4pjGWMwpHyAuUG55LIy7SvgpDCfBczJpJdawUOSmQWY/thumbnail.jpg?time=248 Moving Across the Country - How an Adventure Can be a Reset In this livestream, I share about my recent move to Australia 🇦🇺 . Well, perhaps I did not fully move, but I have been living abroad for 4 months, and I was asked to share this experience and how we can take any opportunities to get out of our comfort zones to reset our lives. Also, in the end, I will share about the differences I have noticed between Australia and the USA. https://stream.mux.com/4pjGWMwpHyAuUG55LIy7SvgpDCfBczJpJdawUOSmQWY.m3u8 1392 2022-12-29T22:30:00.000Z yes https://app.cadre.io/video/903 2026-09-25T01:41:00.482Z https://image.mux.com/cThEV1fNlq4PbgEc2WwYZur5LHNkuMt4uf1ODLJ1itA/thumbnail.jpg?time=543 ADHD Skills We Can All Learn From In this live stream, I will be covering some of the skills folks with ADHD can use to help manage their symptoms whether they are on medications or not. Also, I will talk about how these skills can be applied across the board. https://stream.mux.com/cThEV1fNlq4PbgEc2WwYZur5LHNkuMt4uf1ODLJ1itA.m3u8 964 2022-12-28T00:00:00.642Z yes https://app.cadre.io/video/902 2026-09-25T01:40:56.430Z https://image.mux.com/bT01PWGhCZl00ghnv27EYCOfjLNULEuw8zGlQokjl02II4/thumbnail.jpg?time=318 Crisis Intervention. What to Know When you get the call from the addict or alcoholic in your life asking for help what’s actually helpful. https://stream.mux.com/bT01PWGhCZl00ghnv27EYCOfjLNULEuw8zGlQokjl02II4.m3u8 564 2023-01-02T19:00:00.000Z yes https://app.cadre.io/video/901 2026-09-25T01:40:56.438Z https://image.mux.com/O47Jjc00aDYCbua6Czxd3FiFTvdHHeJEBcvDP6wZ5R9Q/thumbnail.jpg?time=366 Let’s Get Our 2023 Purpose Going Last week, Nick The Poet shared some actions you can take to find your purpose. This week we talk about setting goals, staying accountable, and refining the process! https://stream.mux.com/O47Jjc00aDYCbua6Czxd3FiFTvdHHeJEBcvDP6wZ5R9Q.m3u8 446 2023-01-03T17:30:00.000Z yes https://app.cadre.io/video/892 2026-09-25T01:40:42.971Z https://image.mux.com/xUR149XSBjLH67vQ01HYt5RMHmjGbxJ9sy6sQfXJrU8c/thumbnail.jpg?time=1527 Holiday Cooking Live Join me in the kitchen for delicious food, good conversation, and productive planning for a fantastic week ahead. https://stream.mux.com/xUR149XSBjLH67vQ01HYt5RMHmjGbxJ9sy6sQfXJrU8c.m3u8 2205 2022-12-26T00:00:16.000Z yes https://app.cadre.io/video/891 2026-09-25T01:40:41.490Z https://image.mux.com/s01v7BA9ZQoYRa00FOHQBPiN6bpVtCSRsWqDAsfosrQ1o/thumbnail.jpg?time=419 Happy New You! - Finding The Flow In Your Resolutions When setting a New Years resolution, it is not about saying some words you you wish you could find the motivation to put action into. A resolution should be about empowering your words with realistic actions that are actually possible for you. Sometimes, it’s all about baby steps first… https://stream.mux.com/s01v7BA9ZQoYRa00FOHQBPiN6bpVtCSRsWqDAsfosrQ1o.m3u8 605 2022-12-31T16:30:55.000Z yes https://app.cadre.io/video/890 2026-09-25T01:40:38.583Z https://image.mux.com/Z00AI3LCy3fblIougF1Na5d79wlONd6iZ6EbdDSG00tvs/thumbnail.jpg?time=225 Happy Holidays!! Happy Holidays!! https://stream.mux.com/Z00AI3LCy3fblIougF1Na5d79wlONd6iZ6EbdDSG00tvs.m3u8 237 2022-12-24T01:15:21.896Z yes https://app.cadre.io/video/889 2026-09-25T01:40:36.147Z https://image.mux.com/HFzic3peIRBxGL4sNic5puh00IGsY3mcdhaunApz5EmI/thumbnail.jpg?time=106 How To Get What You Want In Life Description: Nick The Poet shares some thoughts and actionable ideas on getting what we want in life. One of the keys is the art of asking. Everything we want is on the other side of fear! https://stream.mux.com/HFzic3peIRBxGL4sNic5puh00IGsY3mcdhaunApz5EmI.m3u8 597 2022-12-22T18:49:04.987Z yes https://app.cadre.io/video/888 2026-09-25T01:40:37.789Z https://image.mux.com/OKfbJlfL8bN02YdbMxZlrQgUf01HDAtddQYFtBKBeqeZ4/thumbnail.jpg?time=44 Living Gratitude Gratitude throughout the year https://stream.mux.com/OKfbJlfL8bN02YdbMxZlrQgUf01HDAtddQYFtBKBeqeZ4.m3u8 146 2022-12-19T06:00:00.000Z yes https://app.cadre.io/video/883 2026-09-25T01:40:22.560Z https://image.mux.com/01ZoFGBajNy7mIoT013SATiB5IU00jep01jSpFjmfJzcsqw/thumbnail.jpg?time=222 2023 Purpose Spend some time with Nick The Poet to think about your 2023 purpose. We will go beyond goals to the bigger meanings and intentions you will manifest in 2023. https://stream.mux.com/01ZoFGBajNy7mIoT013SATiB5IU00jep01jSpFjmfJzcsqw.m3u8 511 2022-12-27T16:30:00.000Z yes https://app.cadre.io/video/882 2026-09-25T01:40:22.884Z https://image.mux.com/RTqwAUHX02ImmR2CdKi1b400jLZt2DAbimr4un5l8mhl8/thumbnail.jpg?time=254 Monday Motivation Monday Motivation https://stream.mux.com/RTqwAUHX02ImmR2CdKi1b400jLZt2DAbimr4un5l8mhl8.m3u8 583 2022-12-19T20:00:39.250Z yes https://app.cadre.io/video/881 2026-09-25T01:40:17.308Z https://image.mux.com/1x15Z9I01iPRO1nqq0001301z00eYnYCTMP9fB1Lw02nrs5XY/thumbnail.jpg?time=350 Monday Motivation Monday Motivation https://stream.mux.com/1x15Z9I01iPRO1nqq0001301z00eYnYCTMP9fB1Lw02nrs5XY.m3u8 622 2023-01-30T15:15:06.610Z yes https://app.cadre.io/video/880 2026-09-25T01:40:16.724Z https://image.mux.com/CkAnVt7NGziLJRvpUyWitzX01PLJcxJG3WMtl788YyA8/thumbnail.jpg?time=312 Monday Motivation Monday Motivation https://stream.mux.com/CkAnVt7NGziLJRvpUyWitzX01PLJcxJG3WMtl788YyA8.m3u8 381 2023-01-23T16:15:41.188Z yes https://app.cadre.io/video/877 2026-09-25T01:40:15.648Z https://image.mux.com/CwNYINSiss4jzeD4HIFZzH5KjjgJkIx01lZOrlrPnw7E/thumbnail.jpg?time=112 Monday Motivation Monday Motivation https://stream.mux.com/CwNYINSiss4jzeD4HIFZzH5KjjgJkIx01lZOrlrPnw7E.m3u8 365 2023-01-02T17:00:15.260Z yes https://app.cadre.io/video/876 2026-09-25T01:40:11.264Z https://image.mux.com/RVGQUvj5nLNds4cPVNHsiY1p2PzMExMcB02UVdrsoaU00/thumbnail.jpg?time=410 Meditation Is A Gift, That’s Why We Call It “The Present” In this meditation we will be exploring the gift of meditation. In other words, the present moment”. https://stream.mux.com/RVGQUvj5nLNds4cPVNHsiY1p2PzMExMcB02UVdrsoaU00.m3u8 728 2022-12-24T17:15:10.000Z yes https://app.cadre.io/video/875 2026-09-25T01:40:11.786Z https://image.mux.com/018AwCl0002380002gohhABQqFS702jfb7xQY5i1ZW3qlb9pQ/thumbnail.jpg?time=115 Make “scents” Of Your Meditation Practice In this morning meditation hack we will go over a small tool in order to trick your brain into a deeper meditation practice faster. https://stream.mux.com/018AwCl0002380002gohhABQqFS702jfb7xQY5i1ZW3qlb9pQ.m3u8 649 2022-12-17T16:30:35.000Z yes https://app.cadre.io/video/874 2026-09-25T01:40:09.879Z https://image.mux.com/00MSjGi00fkw8aShEyZndPmGJi2gru00m6F6011kA2VoS6Y/thumbnail.jpg?time=1016 You’re Invited! Sunday Dinner w/ Dan Planning is a great way to address stress and anxiety head on. Join me for Sunday Dinner! We’ll cook a delicious meal and talk about strategies for planning more calm and less stress for an amazing week ahead. https://stream.mux.com/00MSjGi00fkw8aShEyZndPmGJi2gru00m6F6011kA2VoS6Y.m3u8 1802 2022-12-19T00:00:02.000Z yes https://app.cadre.io/video/873 2026-09-25T01:40:06.538Z https://image.mux.com/xVEPP4mdiG301JVhX9z1ae01y00D927w9p9KuQDwDrl1v4/thumbnail.jpg?time=553 Support your newly sober family member home for Christmas How do I support my newly sober family member who’s home for Christmas. What actually helps and what doesn’t. https://stream.mux.com/xVEPP4mdiG301JVhX9z1ae01y00D927w9p9KuQDwDrl1v4.m3u8 583 2022-12-22T21:00:53.000Z yes https://app.cadre.io/video/872 2026-09-25T01:40:05.042Z https://image.mux.com/jG98wrB89X001kdnffa7KfzH00sTH4U8nuknmdX7Vx1DE/thumbnail.jpg?time=23 Making “Scents” Out Of Your Meditation In this live meditation hack, we are going to explore an overlooked tool in order to train your brain that it is time to stop and relax. https://stream.mux.com/jG98wrB89X001kdnffa7KfzH00sTH4U8nuknmdX7Vx1DE.m3u8 53 2022-12-17T16:00:50.000Z yes https://app.cadre.io/video/871 2026-09-25T01:40:04.026Z https://image.mux.com/igl01yf7RIlUo82VE01D6awY01crd3fN35HMsB0002MHpj5g/thumbnail.jpg?time=353 Q&A Anything Goes Q&A Anything Goes https://stream.mux.com/igl01yf7RIlUo82VE01D6awY01crd3fN35HMsB0002MHpj5g.m3u8 812 2022-12-14T20:00:06.356Z yes https://app.cadre.io/video/870 2026-09-25T01:40:01.760Z https://image.mux.com/waCmMh2ovXbicCYTAuAqZrmRk801mXP01e43Rs3emafX00/thumbnail.jpg?time=21 Taking a Coffee Break, For Real Everyone hears the benefits of drinking a cup of joe everyday. I’m here to share what I’ve found taking a pause on the daily coffee. https://stream.mux.com/waCmMh2ovXbicCYTAuAqZrmRk801mXP01e43Rs3emafX00.m3u8 420 2022-12-14T23:00:00.000Z yes https://app.cadre.io/video/869 2026-09-25T01:40:00.837Z https://image.mux.com/KnAORgjJepuLU003029beXckItXRzX81xDehamJ1zValE/thumbnail.jpg?time=137 Understanding Options For Aftercare Recommendations After Treatment What are the options for aftercare and how do I know what’s right for me or my family member. https://stream.mux.com/KnAORgjJepuLU003029beXckItXRzX81xDehamJ1zValE.m3u8 770 2022-12-15T21:00:17.000Z yes https://app.cadre.io/video/866 2026-09-25T01:39:57.868Z https://image.mux.com/eIDv43t6CNF1tNEg02fRnAEez5ie2y01cR4nfsNaW2tAU/thumbnail.jpg?time=90 Monday Motivation Monday Motivation https://stream.mux.com/eIDv43t6CNF1tNEg02fRnAEez5ie2y01cR4nfsNaW2tAU.m3u8 505 2022-12-12T18:30:00.297Z yes https://app.cadre.io/video/865 2026-09-25T01:39:57.554Z https://image.mux.com/O2qHG00zOGitmbOE3HlQVCMuAJi6oIP1UgDBEbuaig4k/thumbnail.jpg?time=8 What Is Your First Thought In The Morning? How we start our day sets the tone for the entire day. What is your first thought in the morning? Nick The Poet shares about his experience with his morning routine and how he sets himself up for a day of success. https://stream.mux.com/O2qHG00zOGitmbOE3HlQVCMuAJi6oIP1UgDBEbuaig4k.m3u8 179 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/864 2026-09-25T01:39:55.632Z https://image.mux.com/bNScz1gJdqZtMdnjBYBKUfqFZgvcCVm02UNTzfjJNyQ8/thumbnail.jpg?time=236 How Exercise Can Boost Mental Health Exercise and mental health are closely linked because exercise has the ability to reduce stress, improve sleep, boost energy levels, and increase self-esteem. All of these things are incredibly important for maintaining mental well-being. Let's take a closer look at how exercise can boost mental health. https://stream.mux.com/bNScz1gJdqZtMdnjBYBKUfqFZgvcCVm02UNTzfjJNyQ8.m3u8 249 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/863 2026-09-25T01:39:51.955Z https://image.mux.com/2zsW4qPFgaj01b02FcAB1sudsc6Hc26Qy90289eUCrcV7M/thumbnail.jpg?time=13 How To Be Creative: A Ten Step Guide Some people are born creative geniuses. The rest of us have to work hard at it. If you're not naturally inclined to be creative, don't worry! This guide will help you tap into your inner Picasso. Just follow these simple steps and you'll be well on your way to a more creative life. https://stream.mux.com/2zsW4qPFgaj01b02FcAB1sudsc6Hc26Qy90289eUCrcV7M.m3u8 275 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/862 2026-09-25T01:39:49.792Z https://image.mux.com/okO01b6BqhnoN5YontnqYV8FSWUKIWjN3DmeynjYquCU/thumbnail.jpg?time=107 The Healing Power Of Creativity Looking for a way to heal your mind, body and spirit? Nick The Poet is here to help. He’s a self-taught artist who has been using his creativity as a form of healing for over 10 years. He’s now sharing this unique approach to healing with the world and creativity is a major theme in his work. Watch this video to kickstart your creativity! https://stream.mux.com/okO01b6BqhnoN5YontnqYV8FSWUKIWjN3DmeynjYquCU.m3u8 131 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/861 2026-09-25T01:39:49.112Z https://image.mux.com/G6hWOiPgdYEADzj00haQzZFGwSpliviMhi02ZecmODw9w/thumbnail.jpg?time=30 Doing The Dishes With Mindfulness Try out this new method today and see just how much of a difference it can make! https://stream.mux.com/G6hWOiPgdYEADzj00haQzZFGwSpliviMhi02ZecmODw9w.m3u8 99 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/860 2026-09-25T01:39:45.704Z https://image.mux.com/gdAabBuQaz00pXv4cHZTDIFNMmYOGyDWtGnLwGkd8ft8/thumbnail.jpg?time=12 The Healing Power Of Poetry There is something about poetry that has the ability to touch our hearts and souls in a way that no other form of writing can. https://stream.mux.com/gdAabBuQaz00pXv4cHZTDIFNMmYOGyDWtGnLwGkd8ft8.m3u8 68 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/859 2026-09-25T01:39:42.527Z https://image.mux.com/VOSQv89TFY1XFJeOasuCHj1Sd1EEAJLL7PS79zXNQpI/thumbnail.jpg?time=253 Sober House: Weekly Schedule & Rules What kind of schedule am I expected to keep and how did the rules apply to me? https://stream.mux.com/VOSQv89TFY1XFJeOasuCHj1Sd1EEAJLL7PS79zXNQpI.m3u8 582 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/858 2026-09-25T01:39:41.865Z https://image.mux.com/oHdTuaDBP02NsxDJ7QA42h02GaNaXsoURvBDXvvQeafPE/thumbnail.jpg?time=211 How to Choose a Recovery Residence How do I find a sober house? https://stream.mux.com/oHdTuaDBP02NsxDJ7QA42h02GaNaXsoURvBDXvvQeafPE.m3u8 374 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/857 2026-09-25T01:39:40.023Z https://image.mux.com/Ta63h2ClgBAIDlKBtKNPs2K9268fTWRCUmDibaUPXAA/thumbnail.jpg?time=54 Names and Types of Recovery Housing What's the difference between a sober house, recovery house, and a halfway house. https://stream.mux.com/Ta63h2ClgBAIDlKBtKNPs2K9268fTWRCUmDibaUPXAA.m3u8 308 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/856 2026-09-25T01:39:37.099Z https://image.mux.com/zUQXACgrr3yhtbgNZ7pZW1RdalV9xag5qbex3o1Vvao/thumbnail.jpg?time=73 Part 3 In Part 3 of this series on EMDR, Dr. Carrie explains in detail her experience with EMDR and how it helped her work through the most challenging emotion from her sexual assault trauma. https://stream.mux.com/zUQXACgrr3yhtbgNZ7pZW1RdalV9xag5qbex3o1Vvao.m3u8 412 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/855 2026-09-25T01:39:34.627Z https://image.mux.com/EFBOju34sLDnlt01n7u68UXKVbU7pztfJsSpPFxfll01E/thumbnail.jpg?time=18 Part 2 In Part 2 of this series on EMDR, Dr. Carrie describes the different styles of EMDR therapy she has tried, and the emotional journey she experienced throughout the sessions. https://stream.mux.com/EFBOju34sLDnlt01n7u68UXKVbU7pztfJsSpPFxfll01E.m3u8 361 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/854 2026-09-25T01:39:33.400Z https://image.mux.com/4LtG01m02uoMRieC3QUlRa02gfLfqDL02024MbF9sEL4qBvg/thumbnail.jpg?time=20 EMDR In Part 1 of this series on EMDR, Dr. Carrie describes her experience with EMDR and what to expect when embarking on this type of trauma therapy. https://stream.mux.com/4LtG01m02uoMRieC3QUlRa02gfLfqDL02024MbF9sEL4qBvg.m3u8 419 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/853 2026-09-25T01:39:30.629Z https://image.mux.com/zYz021Hs1mfVza6ePSFEAFV4AeLX262W00cQZ6PUEGjbk/thumbnail.jpg?time=141 Your First Thoughts and First Words On a day when Dr. Carrie experienced a ton of joy, she reflected on why this day was different from so many others. It began with the first thought and first words she spoke after waking up. A former pessimist, Dr. Carrie shares how to transform your mind and change your mindset so can have a positive outlook on life and experience true joy every day. https://stream.mux.com/zYz021Hs1mfVza6ePSFEAFV4AeLX262W00cQZ6PUEGjbk.m3u8 250 2023-06-21T05:00:00.000Z yes https://app.cadre.io/video/852 2026-09-25T01:39:27.594Z https://image.mux.com/BTtdi600W5TeriKmRHOv01VTmRPUwRe00nNApHRPuGBGtw/thumbnail.jpg?time=194 No Regrets Dr. Carrie talks about why we live with regrets, what's at the root of regrets, and how to live without any regrets while learning from each bad decision we make as imperfect human beings. https://stream.mux.com/BTtdi600W5TeriKmRHOv01VTmRPUwRe00nNApHRPuGBGtw.m3u8 344 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/851 2026-09-25T01:39:27.235Z https://image.mux.com/K016n6Yz01TReLI01583MosyUbYP5OdE2MJLnl8pZfYzFU/thumbnail.jpg?time=79 How to Edify Dr. Carrie explains what edification is, the importance of doing it, and the impact of edifying someone, especially people you interact with on a regular basis. https://stream.mux.com/K016n6Yz01TReLI01583MosyUbYP5OdE2MJLnl8pZfYzFU.m3u8 258 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/850 2026-09-25T01:39:23.770Z https://image.mux.com/tN6Nc02ClN01FSNAa3c002cZGWjcKtJzcmaJNd1IlDheEY/thumbnail.jpg?time=163 When Pride Interferes With Our Healing Dr. Carrie shares a personal experience about how someone pointed out a blindspot in her mind and where pride interfered with her receiving healing from something. She will invite you to think about the people in your life that can provide insight and point out blindspots when you need it. https://stream.mux.com/tN6Nc02ClN01FSNAa3c002cZGWjcKtJzcmaJNd1IlDheEY.m3u8 375 2025-01-21T05:45:00.000Z yes https://app.cadre.io/video/849 2026-09-25T01:39:21.214Z https://image.mux.com/2PxwTZxg16Z2q0200vn8KMuCWOOUglD7euBQoXQ02V1A01A/thumbnail.jpg?time=36 Intro to Meditation - Body Scanning In this meditation we will practice something known as "Body Scanning". Starting from the top of our head to the bottom of our feet we will practice focusing on our breath in conjunction with bringing our attention into specific parts of our bodies. It is important to simply feel the sensations in each place without judgment or changing anything, we are here to observe what is happening in our bodies so we become more in tune with ourselves as a whole. When negative sensations come up, they should be noticed, noted, and let go. Try your best not to get fixated on any one sensation, practice letting go and moving on to the next breath and bodily area. https://stream.mux.com/2PxwTZxg16Z2q0200vn8KMuCWOOUglD7euBQoXQ02V1A01A.m3u8 739 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/848 2026-09-25T01:39:20.460Z https://image.mux.com/nEWBc7bzocsc01fTbTTd86BxU7XhDZCeRFoCvIBwiirA/thumbnail.jpg?time=8 Sadness Breath - #3 In the breath work episode we will be tapping into our sadness breath. When we get sad, our body naturally goes into a breathing pattern to reverse the emotion, eventually bringing us back to a state of calm again. If we become aware of this natural breathing rhythm we can actually engage this at any time during our day in order to stop the "sadness snowball effect" in its tracks before it begins! https://stream.mux.com/nEWBc7bzocsc01fTbTTd86BxU7XhDZCeRFoCvIBwiirA.m3u8 166 2023-06-08T05:00:00.000Z yes https://app.cadre.io/video/847 2026-09-25T01:39:17.330Z https://image.mux.com/88xP5kK9cTDGVuTzSwboxi01XXvveXuY7ldJRNoKaxnk/thumbnail.jpg?time=11 Intro to Meditation - What am I doing exactly? So what is sitting still and focusing on your breath actually doing? How is stopping thoughts going to help benefit you? When I first started meditating, I found myself asking these questions "What am I actually trying to accomplish here?" Why am I doing nothing? Shouldn't I be doing something more productive? Your first experience will probably be similar, lots of unanswered ambiguous questions. And that, is okay! This is all a part of the experience. Allow your thoughts to flow and just observe them. Now breath in, and just let it go. https://stream.mux.com/88xP5kK9cTDGVuTzSwboxi01XXvveXuY7ldJRNoKaxnk.m3u8 236 2022-12-07T06:00:00.000Z yes https://app.cadre.io/video/846 2026-09-25T01:39:14.252Z https://image.mux.com/6tXJZehM02UkL00RQtFqCyzsw4Yo1xocl01jdQdjjyAwpo/thumbnail.jpg?time=224 How To Practice Acceptance Nick The Poet shares how he practices acceptance and finds more joy in his life! https://stream.mux.com/6tXJZehM02UkL00RQtFqCyzsw4Yo1xocl01jdQdjjyAwpo.m3u8 324 2022-12-06T17:46:32.455Z yes https://app.cadre.io/video/845 2026-09-25T01:39:13.598Z https://image.mux.com/jJbo00mhnDfn1Og6L7PYJlfXeKdRKPoJqGs00ap6W9PGE/thumbnail.jpg?time=54 Names and Types of Recovery Housing Sober house, recovery house, halfway house...What's the difference? https://stream.mux.com/jJbo00mhnDfn1Og6L7PYJlfXeKdRKPoJqGs00ap6W9PGE.m3u8 308 2023-03-07T06:00:00.000Z yes https://app.cadre.io/video/843 2026-09-25T01:39:08.365Z https://image.mux.com/3IlG8daJqmFxP01fc2d2eofJJXUUTNFBw01ZGA3Cwdd4E/thumbnail.jpg?time=26 10 Fun Wellness Ideas For The Holidays Nick The Poet shares 10 out of the box ideas for fun ways to stay well for the holidays! https://stream.mux.com/3IlG8daJqmFxP01fc2d2eofJJXUUTNFBw01ZGA3Cwdd4E.m3u8 527 2022-12-16T15:45:31.000Z yes https://app.cadre.io/video/842 2026-09-25T01:39:07.222Z https://image.mux.com/veDRSnlRfWTeiFPCOBV9eNe9gpclDrZyoD02PiDr5OHI/thumbnail.jpg?time=82 Suboxone/MAT in Sober Living Suboxone/MAT in Sober Living https://stream.mux.com/veDRSnlRfWTeiFPCOBV9eNe9gpclDrZyoD02PiDr5OHI.m3u8 464 2022-12-06T21:00:00.000Z yes https://app.cadre.io/video/841 2026-09-25T01:39:03.900Z https://image.mux.com/oQkS8A00fyKKtX02Vp4fo01V01dfBbE2a1s67rE009S98Kp4/thumbnail.jpg?time=176 Meet The Cadre Team! Join us for breakfast & coffee and meet the Cadre team as we get together in Austin, TX! https://stream.mux.com/oQkS8A00fyKKtX02Vp4fo01V01dfBbE2a1s67rE009S98Kp4.m3u8 312 2022-12-09T18:00:00.000Z yes https://app.cadre.io/video/838 2026-09-25T01:38:57.681Z https://image.mux.com/xQqPKOBejobTJBY5Ar4ox7hoICrHN8Iuuk6cIgvS5Tw/thumbnail.jpg?time=6 You Got This!! You Got This!! https://stream.mux.com/xQqPKOBejobTJBY5Ar4ox7hoICrHN8Iuuk6cIgvS5Tw.m3u8 131 2022-11-30T22:30:16.860Z yes https://app.cadre.io/video/837 2026-09-25T01:38:58.365Z https://image.mux.com/84Lm7PtDwPCnM9MhF7aO0021L01U5CIg3jeFZgbILJdRU/thumbnail.jpg?time=11 Choose Your Hard Every decision in life has consequences and nothing in life is easy. In fact, every decision could be considered "hard." In this video, Dr. Carrie explains how to choose your "hard," encourages the listener to have confidence in their decisions, and live without regrets. https://stream.mux.com/84Lm7PtDwPCnM9MhF7aO0021L01U5CIg3jeFZgbILJdRU.m3u8 230 2023-04-26T05:00:00.000Z yes https://app.cadre.io/video/836 2026-09-25T01:38:55.714Z https://image.mux.com/g32FTiVC2007Mdvyd9Iyssm2zz01gYftHoOa3YUNxjGMI/thumbnail.jpg?time=19 Getting Someone Into Treatment Getting someone into treatment. The process, and what to know. https://stream.mux.com/g32FTiVC2007Mdvyd9Iyssm2zz01gYftHoOa3YUNxjGMI.m3u8 386 2022-11-29T19:00:00.000Z yes https://app.cadre.io/video/835 2026-09-25T01:38:52.174Z https://image.mux.com/aINMrTOaQHB7UVtuhVXQI89025Hq028013gSCf4zTErYGA/thumbnail.jpg?time=75 Monday Motivation Monday Motivation https://stream.mux.com/aINMrTOaQHB7UVtuhVXQI89025Hq028013gSCf4zTErYGA.m3u8 422 2022-11-28T18:30:23.062Z yes https://app.cadre.io/video/833 2026-09-25T01:38:51.365Z https://image.mux.com/UPd4qNqp8KShDyn1uLkbAxhRbMDR2fWPSTycyfXDktA/thumbnail.jpg?time=1097 Weekend Practice with B Sorry we had wifi issues on the first episode, round two will begin in 5 minutes! https://stream.mux.com/UPd4qNqp8KShDyn1uLkbAxhRbMDR2fWPSTycyfXDktA.m3u8 1155 2022-11-27T16:00:03.000Z yes https://app.cadre.io/video/832 2026-09-25T01:38:50.664Z https://image.mux.com/1bBwPCG6EN9ogJl8cULLF1Ztw81mcTesJ8kdu3qYDE00/thumbnail.jpg?time=9 Coping Strategies For Holiday Stress & Depression The month ahead can be such a mixed bag of emotions. Join me live as I share some coping strategies for less stress, depression, and anxiety during the holiday season.  https://stream.mux.com/1bBwPCG6EN9ogJl8cULLF1Ztw81mcTesJ8kdu3qYDE00.m3u8 54 2022-11-26T23:00:13.000Z yes https://app.cadre.io/video/831 2026-09-25T01:38:46.719Z https://image.mux.com/B8OqcUQs3CGL5X00IuTXOLsJfOhN02Zw300yNfbPSVPBjg/thumbnail.jpg?time=12 Holiday Sobriety Holiday Sobriety https://stream.mux.com/B8OqcUQs3CGL5X00IuTXOLsJfOhN02Zw300yNfbPSVPBjg.m3u8 247 2022-11-25T17:30:03.000Z yes https://app.cadre.io/video/830 2026-09-25T01:38:45.981Z https://image.mux.com/mApY1EYh4jje01loAMSmbzhpe2Y02UDCvGVHMcaT4fQBY/thumbnail.jpg?time=777 PTSD Breakdown I believe we all have a general idea of what Posttraumatic Stress Disorder (PTSD) is, but how is it diagnosed? PTSD is a complex disorder with a lot of diagnostic criteria. It can be difficult for even us clinicians to differentiate what is plain trauma vs. the PTSD disorder. So come join me as I breakdown everything that is PTSD. https://stream.mux.com/mApY1EYh4jje01loAMSmbzhpe2Y02UDCvGVHMcaT4fQBY.m3u8 947 2022-11-30T22:45:00.000Z yes https://app.cadre.io/video/829 2026-09-25T01:38:45.757Z https://image.mux.com/z9wjI9B1756OjJIcWb6E02XGCgGA400Ifn00tFJHBVmGpw/thumbnail.jpg?time=21 Part 7 In this episode of Stories from the ER, Dr. Carrie shares about a particularly difficult day when she was triggered and had to take a break from caring for patients, and the excellent leader that provided her the space she needed to share her emotions and recognize the human aspect of this difficult profession. https://stream.mux.com/z9wjI9B1756OjJIcWb6E02XGCgGA400Ifn00tFJHBVmGpw.m3u8 431 2022-11-23T06:00:00.000Z yes https://app.cadre.io/video/828 2026-09-25T01:38:41.235Z https://image.mux.com/9mb02gz2RjWmRC02TSpqwgzVI7iJWMUM00dg00IFkPYCEHo/thumbnail.jpg?time=4 Weekend Practice With B Join B in his morning practice every weekend for tips on things like spirituality, breath work, meditation, and yoga and exercise routines. https://stream.mux.com/9mb02gz2RjWmRC02TSpqwgzVI7iJWMUM00dg00IFkPYCEHo.m3u8 80 2022-11-27T15:00:03.000Z yes https://app.cadre.io/video/824 2026-09-25T01:38:40.274Z https://image.mux.com/GJV3fYU2CmcBG9N00Jm5Ol5QGE4VzDtkrvcUey01mCf00U/thumbnail.jpg?time=34 My Word For 2023! Tune in to find out my word for 2023, my plan for staying with it, and let's get pumped for a brand new year together!! https://stream.mux.com/GJV3fYU2CmcBG9N00Jm5Ol5QGE4VzDtkrvcUey01mCf00U.m3u8 195 2022-12-29T17:00:18.000Z yes https://app.cadre.io/video/822 2026-09-25T01:38:38.466Z https://image.mux.com/gMsqCFV02MiObhcFy7Huz7ZtJuQIO6BA1dYxlIXBieq4/thumbnail.jpg?time=40 Last Minute Holiday Tips Last Minute Holiday Tips https://stream.mux.com/gMsqCFV02MiObhcFy7Huz7ZtJuQIO6BA1dYxlIXBieq4.m3u8 818 2022-12-13T17:00:01.000Z yes https://app.cadre.io/video/821 2026-09-25T01:38:35.907Z https://image.mux.com/6Y1yqSB00YW7Om6SdXidkKLfwxcAFAWlbB1MF7RWMpnQ/thumbnail.jpg?time=328 Finish Strong Finish Strong https://stream.mux.com/6Y1yqSB00YW7Om6SdXidkKLfwxcAFAWlbB1MF7RWMpnQ.m3u8 1070 2022-12-06T17:00:41.000Z yes https://app.cadre.io/video/814 2026-09-25T01:38:26.939Z https://image.mux.com/CcEcsySPgGh6oskOZgd9HVfP3vtUAHlk01CE8A78Qjkk/thumbnail.jpg?time=24 Part 8 In this episode of Stories from The ER, Dr. Carrie shares about a time when she didn't advocate for her patient and the detrimental effect it had on the patient's outcome, and the lesson she learned in knowing how and when to speak up. https://stream.mux.com/CcEcsySPgGh6oskOZgd9HVfP3vtUAHlk01CE8A78Qjkk.m3u8 481 2022-11-11T06:00:00.000Z yes https://app.cadre.io/video/813 2026-09-25T01:38:25.595Z https://image.mux.com/WPuNNGkBXD02vssrK02O6yI3GoRWfFi01B3J6TlKprgqOY/thumbnail.jpg?time=89 Part 6 In this episode of Stories from the ER, Dr. Carrie shares about a challenging situation when she misjudged a patient and made a mistake in treating the patient appropriately. She explains the trauma endured from this mistake and the lesson learned in recognizing when you're becoming jaded and judging others. https://stream.mux.com/WPuNNGkBXD02vssrK02O6yI3GoRWfFi01B3J6TlKprgqOY.m3u8 501 2022-11-11T06:00:00.000Z yes https://app.cadre.io/video/812 2026-09-25T01:38:22.231Z https://image.mux.com/ovSWm1vn01S6MJUviC02gR02E1I4WXBwhQdJPM4Zx2HwIA/thumbnail.jpg?time=219 Part 5 In this episode of Stories from the ER, Dr. Carrie shares a story about a mental health patient who was hallucinating and how she was able to validate his fears to make him feel comforted and safe. https://stream.mux.com/ovSWm1vn01S6MJUviC02gR02E1I4WXBwhQdJPM4Zx2HwIA.m3u8 267 2022-11-11T06:00:00.000Z yes https://app.cadre.io/video/811 2026-09-25T01:38:20.665Z https://image.mux.com/qn02jd1u82suZ1pJAhcGi6262GOe7H8vrC6mM4hPhX5M/thumbnail.jpg?time=103 Part 1 Before becoming the Director Coaching on Cadre, Dr. Carrie used to work as an ER nurse at a Level 1 trauma center. In this video series, she will share some of the most inspiring, life-transforming, and gruesome stories she encountered in the ER and the life sessions she took away from these experiences. https://stream.mux.com/qn02jd1u82suZ1pJAhcGi6262GOe7H8vrC6mM4hPhX5M.m3u8 337 2022-11-11T06:00:00.000Z yes https://app.cadre.io/video/810 2026-09-25T01:38:19.079Z https://image.mux.com/zwQC8r9aYA029k01O8cB5E6JDiY82UJLXS01CxgJMxZs1A/thumbnail.jpg?time=157 I Have Cute Toes Starting at age 10 when she didn't even fully understand what gratitude meant, Dr. Carrie shares how she learned to overcome negativity and incorporate a gratitude practice into her every day life. https://stream.mux.com/zwQC8r9aYA029k01O8cB5E6JDiY82UJLXS01CxgJMxZs1A.m3u8 192 2022-11-11T06:00:00.000Z yes https://app.cadre.io/video/809 2026-09-25T01:38:15.271Z https://image.mux.com/MxG8aT5zWfgx2sEgXghvFKbOXjIRrc6OVt5L5Fp7yxo/thumbnail.jpg?time=177 Self-Care for Busy People Taking the time for self-care actually allows for more time. Let me explain. Watch my live! https://stream.mux.com/MxG8aT5zWfgx2sEgXghvFKbOXjIRrc6OVt5L5Fp7yxo.m3u8 577 2022-11-17T22:30:39.000Z yes https://app.cadre.io/video/804 2026-09-25T01:38:07.047Z https://image.mux.com/kq4XVRlAThhkRjvJaC602v3zrUTnrj027OYZuGrvOAJjI/thumbnail.jpg?time=575 The Winter Blues Many Americans struggle with Seasonal Affective Disorder during the winter months. Dr. Carrie will shed some light on this topic, list signs and symptoms to be aware of, and tips for combatting the winter blues. https://stream.mux.com/kq4XVRlAThhkRjvJaC602v3zrUTnrj027OYZuGrvOAJjI.m3u8 701 2023-01-23T23:00:50.000Z yes https://app.cadre.io/video/803 2026-09-25T01:38:06.501Z https://image.mux.com/MLdP4aRd8DN566vunDhbZFelFEb2R01l7qnZCrcRQqzk/thumbnail.jpg?time=21 Everyone Hates The Dentist In this enlightening video, Dr. Carrie will reveal the underlying reason everyone hates the dentist and how to combat this fear. https://stream.mux.com/MLdP4aRd8DN566vunDhbZFelFEb2R01l7qnZCrcRQqzk.m3u8 423 2023-01-19T00:00:19.000Z yes https://app.cadre.io/video/802 2026-09-25T01:38:02.763Z https://image.mux.com/9zm4lKqfX01IhqL2beCf1sJuDRpGmwjxhgJNgomUPlzg/thumbnail.jpg?time=585 Life Without Sushi Having just returned home from an incredible trip to Tokyo, Dr. Carrie will share some of the most profound cultural things she experienced and how to live a meaningful life, even if that means you can’t eat sushi on a daily basis. https://stream.mux.com/9zm4lKqfX01IhqL2beCf1sJuDRpGmwjxhgJNgomUPlzg.m3u8 616 2023-01-12T00:00:00.000Z yes https://app.cadre.io/video/801 2026-09-25T01:38:00.744Z https://image.mux.com/cpv48mBe3sZtWLxLjCtlHl7DWof00nL7dUcPiy3F7Qz8/thumbnail.jpg?time=149 New Year, New You As we finish out the last few days of 2022, Dr. Carrie will share tips for how to leave regrets and bad experiences behind and look forward to making good memories in the new year. https://stream.mux.com/cpv48mBe3sZtWLxLjCtlHl7DWof00nL7dUcPiy3F7Qz8.m3u8 487 2022-12-29T00:00:23.000Z yes https://app.cadre.io/video/800 2026-09-25T01:37:59.301Z https://image.mux.com/mvcqSMDInA1q6OLrLIqOImOmC7GSr2OIJv3eIaD6k1E/thumbnail.jpg?time=594 Selfish vs. People-Pleasing - Which Is Worse? People often struggle with one or the other of these tendencies - being selfish or people-pleasing. In this video, Dr. Carrie will unpack the root of each of these characteristics and discuss which is worse. https://stream.mux.com/mvcqSMDInA1q6OLrLIqOImOmC7GSr2OIJv3eIaD6k1E.m3u8 724 2022-12-20T23:00:20.000Z yes https://app.cadre.io/video/798 2026-09-25T01:37:57.563Z https://image.mux.com/00b28UNO1Nef4etl9j601qkC3dLv2AEKiKc4efbgHL6jQ/thumbnail.jpg?time=10 10 For 10. LET'S GO!! 10 For 10. LET'S GO!! https://stream.mux.com/00b28UNO1Nef4etl9j601qkC3dLv2AEKiKc4efbgHL6jQ.m3u8 57 2022-11-03T00:00:20.139Z yes https://app.cadre.io/video/797 2026-09-25T01:37:54.917Z https://image.mux.com/hP602iEgkyXH55Ly1hDvqKgdy4tSEIYcSuCWad6rXxms/thumbnail.jpg?time=326 Sober Life Is Not No Life Sober Life Is Not No Life https://stream.mux.com/hP602iEgkyXH55Ly1hDvqKgdy4tSEIYcSuCWad6rXxms.m3u8 344 2022-11-02T16:30:58.632Z yes https://app.cadre.io/video/796 2026-09-25T01:37:53.712Z https://image.mux.com/Lr2n9aw1LRL1BIs00twQMszB7McYLLYb46tuxjmjWAHo/thumbnail.jpg?time=84 International Health and Wellness Practice J. Brennen Mathues is an international health and wellness practitioner, collecting a variety of different style of ways other cultures around the world help themselves to cultivate health, happiness, and wellbeing in their lives . Brennen will guide you through his practices of what he has learned through his worldly travels over the past 8+ years of full time travel and experience of learning the benefits of cultural wellness from one country to the next. https://stream.mux.com/Lr2n9aw1LRL1BIs00twQMszB7McYLLYb46tuxjmjWAHo.m3u8 89 2022-11-02T05:00:00.000Z yes https://app.cadre.io/video/795 2026-09-25T01:37:52.874Z https://image.mux.com/L3dFs3xcbkZGQj01UfD56jr02XnLzrPJgET00U01EfBt7SU/thumbnail.jpg?time=301 Part 4 In this episode of Stories from the ER, Dr. Carrie shares a humbling experience with a patient and how she decided that bending the rules was the best way to provide compassionate care. https://stream.mux.com/L3dFs3xcbkZGQj01UfD56jr02XnLzrPJgET00U01EfBt7SU.m3u8 534 2022-11-01T05:00:00.000Z yes https://app.cadre.io/video/794 2026-09-25T01:37:49.994Z https://image.mux.com/op5JsQZ001hNlVf2xE2QjfbtkOONceTOFTykaVSMdfGg/thumbnail.jpg?time=100 Part 2 In this episode of Stories from the ER, Dr. Carrie shares the scariest moment she encountered with a patient and how she navigated it, saw past the tough exterior of the person and sympathized with the emotions he was feeling, and how she carries this experience into other interactions in life. https://stream.mux.com/op5JsQZ001hNlVf2xE2QjfbtkOONceTOFTykaVSMdfGg.m3u8 563 2022-11-01T05:00:00.000Z yes https://app.cadre.io/video/793 2026-09-25T01:37:46.912Z https://image.mux.com/wM8iDh2FmWUHQWy6F01FtsQ1t01KLMEN8MU01NgDAixppY/thumbnail.jpg?time=30 Part 3 In this episode of Stories from the ER, Dr. Carrie shares her most embarrassing story working as an ER nurse and the underlying truth she learned about herself as a result of this experience. https://stream.mux.com/wM8iDh2FmWUHQWy6F01FtsQ1t01KLMEN8MU01NgDAixppY.m3u8 604 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/792 2026-09-25T01:37:45.686Z https://image.mux.com/1Og8ItPKlDb5iMw0002vPn7jschQAiv8wgcvyRdEu8J02A/thumbnail.jpg?time=45 Texas Chili Texas Chili https://stream.mux.com/1Og8ItPKlDb5iMw0002vPn7jschQAiv8wgcvyRdEu8J02A.m3u8 104 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/791 2026-09-25T01:37:43.864Z https://image.mux.com/N42QDpw3o9GAWQPQcEsCRH8Frx9mAYbkvHluOKVuIKM/thumbnail.jpg?time=19 Ratatouille Ratatouille https://stream.mux.com/N42QDpw3o9GAWQPQcEsCRH8Frx9mAYbkvHluOKVuIKM.m3u8 107 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/790 2026-09-25T01:37:40.223Z https://image.mux.com/uBolr3MUgLdFzRz9PSNM019v5E9rev1uLexFmcIMVMEw/thumbnail.jpg?time=62 Orange Chicken Orange Chicken https://stream.mux.com/uBolr3MUgLdFzRz9PSNM019v5E9rev1uLexFmcIMVMEw.m3u8 111 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/789 2026-09-25T01:37:38.352Z https://image.mux.com/UubGL01bf9tLG5F02bF3MIJk5bXiY2ztMG01GlQtbCdc74/thumbnail.jpg?time=4 Khadi Pakora Khadi Pakora https://stream.mux.com/UubGL01bf9tLG5F02bF3MIJk5bXiY2ztMG01GlQtbCdc74.m3u8 96 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/788 2026-09-25T01:37:36.321Z https://image.mux.com/2VqNdxHsvkEbisOLFKZ3pak6BZ1FH00BbeZhdBgiwEPc/thumbnail.jpg?time=5 Dutch Baby Pancake Dutch Baby Pancake https://stream.mux.com/2VqNdxHsvkEbisOLFKZ3pak6BZ1FH00BbeZhdBgiwEPc.m3u8 101 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/787 2026-09-25T01:37:31.646Z https://image.mux.com/NW5ZUf01EqrdBAfM6lsngmHBQ00ExQRMm8lBvev91akEA/thumbnail.jpg?time=148 Walking Mindfulness Walking Mindfulness https://stream.mux.com/NW5ZUf01EqrdBAfM6lsngmHBQ00ExQRMm8lBvev91akEA.m3u8 834 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/786 2026-09-25T01:37:30.875Z https://image.mux.com/GYEjL5ObSAjrAlqOdnEOjzOzYOxYPD9z00IJwyhZMBgA/thumbnail.jpg?time=412 EMDR Mindfulness EMDR Mindfulness https://stream.mux.com/GYEjL5ObSAjrAlqOdnEOjzOzYOxYPD9z00IJwyhZMBgA.m3u8 596 2023-03-07T06:00:00.000Z yes https://app.cadre.io/video/785 2026-09-25T01:37:28.761Z https://image.mux.com/xmTf0101eNF9NrJ7VTpRG1iD5YZZ2pcWrFxWCbE3Ny1qo/thumbnail.jpg?time=23 Brainspotting Mindfulness Brainspotting Mindfulness https://stream.mux.com/xmTf0101eNF9NrJ7VTpRG1iD5YZZ2pcWrFxWCbE3Ny1qo.m3u8 462 2023-04-25T19:00:00.000Z yes https://app.cadre.io/video/784 2026-09-25T01:37:23.873Z https://image.mux.com/5x4m402T2el3emWiJWByemvKg7i00av37kKHzRWOqn8kE/thumbnail.jpg?time=224 ACT Mindfulness ACT Mindfulness https://stream.mux.com/5x4m402T2el3emWiJWByemvKg7i00av37kKHzRWOqn8kE.m3u8 732 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/783 2026-09-25T01:37:23.779Z https://image.mux.com/rXZqh02lI7nVWJh02pE9FeXj1TWJR9GN53ke6H2Shpe500/thumbnail.jpg?time=279 7. Reframing Thoughts 7. Reframing Thoughts https://stream.mux.com/rXZqh02lI7nVWJh02pE9FeXj1TWJR9GN53ke6H2Shpe500.m3u8 340 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/782 2026-09-25T01:37:22.188Z https://image.mux.com/zJNu01Jb7Bx01lJNuhBnAfwxBDrfon9j8FYI9LR00upxvg/thumbnail.jpg?time=177 12. My Vision for You 12. My Vision for You https://stream.mux.com/zJNu01Jb7Bx01lJNuhBnAfwxBDrfon9j8FYI9LR00upxvg.m3u8 407 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/781 2026-09-25T01:37:17.129Z https://image.mux.com/zy8ZcdfjQC1nYEk5V01TmWgkYY00VNJods6UNbqzzW00uI/thumbnail.jpg?time=218 11. Managing Relationships Part 2 Communication 11. Managing Relationships Part 2 Communication https://stream.mux.com/zy8ZcdfjQC1nYEk5V01TmWgkYY00VNJods6UNbqzzW00uI.m3u8 711 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/780 2026-09-25T01:37:17.740Z https://image.mux.com/hs49t9zfMQFGOfMa9ob2AWNgiCS3yf4Nwq295iy0200SM/thumbnail.jpg?time=175 10. Managing Relationships 10. Managing Relationships https://stream.mux.com/hs49t9zfMQFGOfMa9ob2AWNgiCS3yf4Nwq295iy0200SM.m3u8 572 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/779 2026-09-25T01:37:14.937Z https://image.mux.com/YeLUsfhL3VbTSWw8IW1nti6YITImCyU01J7ow7Cajwy00/thumbnail.jpg?time=18 9. A Guided Meditation 9. A Guided Meditation https://stream.mux.com/YeLUsfhL3VbTSWw8IW1nti6YITImCyU01J7ow7Cajwy00.m3u8 377 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/778 2026-09-25T01:37:10.333Z https://image.mux.com/Rfw4sd00nMu1Gr7vm1GS3hz01TCPGni4sC7seqFPrgf8M/thumbnail.jpg?time=129 8. Reframing Exercise 8. Reframing Exercise https://stream.mux.com/Rfw4sd00nMu1Gr7vm1GS3hz01TCPGni4sC7seqFPrgf8M.m3u8 229 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/776 2026-09-25T01:37:10.683Z https://image.mux.com/tTv91TnVoTNfeJiM00hYDzPNou5gC00gBvhcXoZNS2tY4/thumbnail.jpg?time=16 6. Defusion 6. Defusion https://stream.mux.com/tTv91TnVoTNfeJiM00hYDzPNou5gC00gBvhcXoZNS2tY4.m3u8 333 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/775 2026-09-25T01:37:08.703Z https://image.mux.com/LLXL2LtoylfjAIkmzRz7LhUfo11FoRsOXGXP7sOMBow/thumbnail.jpg?time=190 5. Activity Pacing 5. Activity Pacing https://stream.mux.com/LLXL2LtoylfjAIkmzRz7LhUfo11FoRsOXGXP7sOMBow.m3u8 275 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/774 2026-09-25T01:37:04.319Z https://image.mux.com/TtxOjFrAM4RiaJc2JO6Xv2Lunz17mzmtYrcs866y9zM/thumbnail.jpg?time=899 4. Navigating the Healthcare System 4. Navigating the Healthcare System https://stream.mux.com/TtxOjFrAM4RiaJc2JO6Xv2Lunz17mzmtYrcs866y9zM.m3u8 1298 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/773 2026-09-25T01:37:03.665Z https://image.mux.com/YvbT13WBg5Eee02I02DSeZpI9CAJzrZlkRlwBro01PqLz00/thumbnail.jpg?time=284 3. The Pain Problems 3. The Pain Problems https://stream.mux.com/YvbT13WBg5Eee02I02DSeZpI9CAJzrZlkRlwBro01PqLz00.m3u8 652 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/772 2026-09-25T01:37:01.235Z https://image.mux.com/jsACX63SAGG1lCdMxQGyd8Eey8A57t39WQqtDBLd1c4/thumbnail.jpg?time=76 2. My Story 2. My Story https://stream.mux.com/jsACX63SAGG1lCdMxQGyd8Eey8A57t39WQqtDBLd1c4.m3u8 1528 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/771 2026-09-25T01:36:57.904Z https://image.mux.com/U00T02D4qXwXQGDwQxDAvgzTmbVUlaMkN3F8nVNDhwwSo/thumbnail.jpg?time=277 1. Intro to Managing Chronic Pain and Illness 1. Intro to Managing Chronic Pain and Illness https://stream.mux.com/U00T02D4qXwXQGDwQxDAvgzTmbVUlaMkN3F8nVNDhwwSo.m3u8 338 2022-10-31T05:00:00.000Z yes https://app.cadre.io/video/770 2026-09-25T01:36:54.485Z https://image.mux.com/Y1KLZUuU67bh6URO5wE6hF02Bd5Epr2CERj6gRq6a4po/thumbnail.jpg?time=217 How To Set Healthy Boundaries Boundaries are essential for living a stress-free life. I’ll be talking about how to change toxic behaviors and become more assertive in setting boundaries in your personal and professional life. https://stream.mux.com/Y1KLZUuU67bh6URO5wE6hF02Bd5Epr2CERj6gRq6a4po.m3u8 707 2022-11-10T21:00:52.000Z yes https://app.cadre.io/video/769 2026-09-25T01:36:55.407Z https://image.mux.com/D49X00pgTTdM00a0101ms3Lxkj6GtxzOoL6j3yJfbfzcAGc/thumbnail.jpg?time=35 Overcoming Obstacles And Achieving Goals If you’re looking for someone who can help you overcome obstacles and achieve your goals, look no further than Nick The Poet. He loves helping people identify and reach their potential and that is what he will help you get started with in this video! https://stream.mux.com/D49X00pgTTdM00a0101ms3Lxkj6GtxzOoL6j3yJfbfzcAGc.m3u8 703 2022-11-22T19:30:25.000Z yes https://app.cadre.io/video/768 2026-09-25T01:36:50.857Z https://image.mux.com/00IDQ2ebKHskQrVAmpaSiBPAFDPBPHOwf00E94RpieHMg/thumbnail.jpg?time=26 What Is Mindfulness? What Are It’s Benefits? If you’re like most people, your to-do list is a never-ending source of stress. You’re always running from one thing to the next without taking any time to just breathe and relax. But what if I told you that there’s a way to calm your mind and be more productive at the same time? Nick The Poet introduces mindfulness! https://stream.mux.com/00IDQ2ebKHskQrVAmpaSiBPAFDPBPHOwf00E94RpieHMg.m3u8 521 2022-11-15T23:15:43.000Z yes https://app.cadre.io/video/767 2026-09-25T01:36:49.745Z https://image.mux.com/DrJz2BTRbbB7SqLVbqsahEZmP1018H8e5g8W984jmJ8o/thumbnail.jpg?time=20 The 5 Most Common Mistakes Made When Starting A Business Nick The Poet recently started a new business. In this video he shares five common business mistakes that new owners make so you don’t have to make them too! Hint: he may have made some of these mistakes! https://stream.mux.com/DrJz2BTRbbB7SqLVbqsahEZmP1018H8e5g8W984jmJ8o.m3u8 408 2022-11-08T19:30:00.000Z yes https://app.cadre.io/video/766 2026-09-25T01:36:49.473Z https://image.mux.com/FJkfqBe3loevKaP7klpYTRrzmuGL15bRBACVqCNd02DE/thumbnail.jpg?time=202 Disorganization & Anxiety  https://stream.mux.com/FJkfqBe3loevKaP7klpYTRrzmuGL15bRBACVqCNd02DE.m3u8 1135 2022-11-02T00:00:32.000Z yes https://app.cadre.io/video/765 2026-09-25T01:36:45.521Z https://image.mux.com/b00Rus4tInOZ2w00XvysqTPmgmJcU9iIhBaG014kUrglOU/thumbnail.jpg?time=244 Is Addiction ALWAYS a Disease? 🧠 The prevailing narrative in the addiction world is that addiction is a disease. People in the substance use treatment and general recovery world fought hard to remove the stigma of addiction by labeling it as a disease. However, addiction is complicated and perhaps not all people who come to me wanting help with their chemical health have a pattern of use that meets the definition of disease. This may be a bit of a controversial take but I don't think it should be. Tune in to hear my experience and share your opinions as well. https://stream.mux.com/b00Rus4tInOZ2w00XvysqTPmgmJcU9iIhBaG014kUrglOU.m3u8 1371 2022-11-23T21:45:00.000Z yes https://app.cadre.io/video/764 2026-09-25T01:36:43.651Z https://image.mux.com/2j02HIlhbzfxLsPXezOupfdU7SvrM02SO2e02A476kaj6k/thumbnail.jpg?time=243 Gender Disparities in Mental Health 🚹 🚺 ⚧ When it comes to various mental health disorders, there tends to be a difference in the prevalence when it comes to men and women. This holds true for LGBTQ+ individuals and higher rates of diagnosis of different disorders. But why is this? Is it nature, nurture, or both? Further, there are indications that clinician and researcher bias plays a role when screening and diagnosing. So let's disseminate this topic together Live! https://stream.mux.com/2j02HIlhbzfxLsPXezOupfdU7SvrM02SO2e02A476kaj6k.m3u8 792 2022-11-17T20:30:00.000Z yes https://app.cadre.io/video/761 2026-09-25T01:36:38.006Z https://image.mux.com/ktM4m028kAvV9AVDrg71TCDMWQ2h8jWXlN6PsNhSBFEA/thumbnail.jpg?time=169 When Willpower Isn’t Enough Our willpower has a limit and when we reach that limit, we often revert to old ways of thinking and acting. Dr. Carrie will discuss a study on willpower, how to recognize when you’ve pushed the limits, and what surrendering your willpower looks like. https://stream.mux.com/ktM4m028kAvV9AVDrg71TCDMWQ2h8jWXlN6PsNhSBFEA.m3u8 551 2022-12-14T17:30:00.000Z yes https://app.cadre.io/video/760 2026-09-25T01:36:37.880Z https://image.mux.com/lgmgizg02MdTJXd7000202NuVJdlj6C7wKBacMtyu02011DXE/thumbnail.jpg?time=273 How To Love Being Single There are so many things to enjoy about being single! In this video, Dr. Carrie will talk about how to truly enjoy the single life and how to use this time strategically while you’re waiting for the right relationship. https://stream.mux.com/lgmgizg02MdTJXd7000202NuVJdlj6C7wKBacMtyu02011DXE.m3u8 627 2022-12-08T00:00:41.000Z yes https://app.cadre.io/video/759 2026-09-25T01:36:33.603Z https://image.mux.com/qeN8ShGZZFlJabSSwCyVn5WNPKmVkmDXxZO02jnlkc64/thumbnail.jpg?time=194 Rolling with Resistance Today we will discuss a communication lesson on how we, as therapists, work with clients who are resistant to change or even combative. I believe these principles appropriately apply to anyone struggling in any relationship that has a stressful dynamic. https://stream.mux.com/qeN8ShGZZFlJabSSwCyVn5WNPKmVkmDXxZO02jnlkc64.m3u8 1088 2022-11-09T22:15:00.000Z yes https://app.cadre.io/video/758 2026-09-25T01:36:32.908Z https://image.mux.com/jZPyQsVR6vWyQZdKCLS8uaoXzbPOUCmqCqutkUWN00oY/thumbnail.jpg?time=672 ADHD Part 2 - Treatment Considerations` Back on 11.20.22, we had a live stream where I talked all about ADHD and the explosion in popularity of the disorder on social media and in pop culture. We had such a lively discussion that we only got through about 1/2 of what I wanted to share, so I promised I would continue the discussion on another Livestream. So, today we will discuss ADHD and some of the treatment considerations individuals with the disorder may want to explore and why some may be controversial. https://stream.mux.com/jZPyQsVR6vWyQZdKCLS8uaoXzbPOUCmqCqutkUWN00oY.m3u8 1192 2022-11-03T19:30:00.000Z yes https://app.cadre.io/video/757 2026-09-25T01:36:33.345Z https://image.mux.com/02pY8mSz6Hk2A00hoHDjC1pci302ZQiqmkEn48ZfhxUdwM/thumbnail.jpg?time=32 How High Can You Jump? Dr. Carrie will discuss the differences between obstacles and hurdles, how to manage them in your personal and professional life, and how to jump high to overcome hurdles. https://stream.mux.com/02pY8mSz6Hk2A00hoHDjC1pci302ZQiqmkEn48ZfhxUdwM.m3u8 647 2022-11-30T17:45:00.000Z yes https://app.cadre.io/video/756 2026-09-25T01:36:28.140Z https://image.mux.com/vw6KEmtKM01T6Rp4BnNIkP7jJMxRtXSxj6qGFHmEJ6cI/thumbnail.jpg?time=418 Moment To Remember Moment To Remember https://stream.mux.com/vw6KEmtKM01T6Rp4BnNIkP7jJMxRtXSxj6qGFHmEJ6cI.m3u8 510 2022-10-26T13:45:19.359Z yes https://app.cadre.io/video/755 2026-09-25T01:36:26.365Z https://image.mux.com/j7A1lCD57GwFpDL2vAMEzSNDoCr00vGWsS900cutd02Q300/thumbnail.jpg?time=30 Unmet Expectations As we prepare for spending time with family during the holidays, we sometimes experience disappointment and hurt in unmet expectations of how others should behave. In this video, Dr. Carrie will share how to manage your expectations of others and how to process emotions when those expectations aren’t met. https://stream.mux.com/j7A1lCD57GwFpDL2vAMEzSNDoCr00vGWsS900cutd02Q300.m3u8 613 2022-11-24T00:00:10.000Z yes https://app.cadre.io/video/754 2026-09-25T01:36:26.531Z https://image.mux.com/nnhiHKvGNRQQ816H01MyvsfPK7cbb123bzuvcrvMlfYI/thumbnail.jpg?time=42 You're Fired! In this interactive live video, Dr. Carrie will talk about why it's so difficult to have conversations with employees about their performance, ask for feedback from listeners about their biggest challenges with this, and provide tips for having a crucial conversation with your employees and how to know when it's time to let them go. https://stream.mux.com/nnhiHKvGNRQQ816H01MyvsfPK7cbb123bzuvcrvMlfYI.m3u8 854 2022-11-17T00:00:22.000Z yes https://app.cadre.io/video/753 2026-09-25T01:36:22.275Z https://image.mux.com/D865DOjGh48Cmo1jkxAnAz83E021s5sVguxqCDXi6UMI/thumbnail.jpg?time=30 Happy Veteran's Day! Veteran's Day can bring up a lot of emotions for individuals including family and friends of service members. In this video, Dr. Carrie will share about her personal experience and how we can honor our Veterans on this important day. https://stream.mux.com/D865DOjGh48Cmo1jkxAnAz83E021s5sVguxqCDXi6UMI.m3u8 601 2022-11-12T01:00:00.000Z yes https://app.cadre.io/video/752 2026-09-25T01:36:21.569Z https://image.mux.com/F600nJPuZnCKVugHcfDuuz600OELgSC8K8y01S8mDTgfjo/thumbnail.jpg?time=567 We Need To Have A Talk… Dr. Carrie will share some relationship red flags, signs that you might be in an unhealthy relationship, and when to have the “talk” to end it. https://stream.mux.com/F600nJPuZnCKVugHcfDuuz600OELgSC8K8y01S8mDTgfjo.m3u8 597 2022-11-03T22:00:51.000Z yes https://app.cadre.io/video/749 2026-09-25T01:36:20.358Z https://image.mux.com/nUAPnIX1uGThOj2JbpAe8zdsncMbkdX3GXRuqdtVv4U/thumbnail.jpg?time=17 Monday Motivation Monday Motivation https://stream.mux.com/nUAPnIX1uGThOj2JbpAe8zdsncMbkdX3GXRuqdtVv4U.m3u8 357 2022-12-26T15:15:25.030Z yes https://app.cadre.io/video/748 2026-09-25T01:36:17.120Z https://image.mux.com/NbH02clYyVGhS1WVoUYCewhKtCJbw01hauS014asOPYQrQ/thumbnail.jpg?time=160 Monday Motivation Monday Motivation https://stream.mux.com/NbH02clYyVGhS1WVoUYCewhKtCJbw01hauS014asOPYQrQ.m3u8 901 2022-12-05T15:15:54.118Z yes https://app.cadre.io/video/747 2026-09-25T01:36:15.853Z https://image.mux.com/HEolPI9urd6023oBZBAtuWryN02PeKk4N02YJbpmsT4LSk/thumbnail.jpg?time=27 Monday Motivation Monday Motivation https://stream.mux.com/HEolPI9urd6023oBZBAtuWryN02PeKk4N02YJbpmsT4LSk.m3u8 557 2022-11-21T14:45:00.353Z yes https://app.cadre.io/video/746 2026-09-25T01:36:11.056Z https://image.mux.com/S6GpRNtq6d02YcX6K009pofPRf02AC3OrtgoRUI1k02p00PQ/thumbnail.jpg?time=7 Monday Motivation Monday Motivation https://stream.mux.com/S6GpRNtq6d02YcX6K009pofPRf02AC3OrtgoRUI1k02p00PQ.m3u8 8 2022-11-28T15:15:51.407Z yes https://app.cadre.io/video/745 2026-09-25T01:36:14.760Z https://image.mux.com/DyMR4ofDunjKuedDWWt4kxHRAuAFcqiKH2kAUfwUCMs/thumbnail.jpg?time=31 Monday Motivation Monday Motivation https://stream.mux.com/DyMR4ofDunjKuedDWWt4kxHRAuAFcqiKH2kAUfwUCMs.m3u8 38 2022-12-19T15:15:24.958Z yes https://app.cadre.io/video/744 2026-09-25T01:36:09.745Z https://image.mux.com/uGfH9OTwLp01dVgkBD6br6bwd02jF3okhMWuq7OCHem7Q/thumbnail.jpg?time=277 Monday Motivation Monday Motivation https://stream.mux.com/uGfH9OTwLp01dVgkBD6br6bwd02jF3okhMWuq7OCHem7Q.m3u8 400 2022-11-14T14:15:00.027Z yes https://app.cadre.io/video/743 2026-09-25T01:36:08.664Z https://image.mux.com/romInpzRkABFJ02019A5kG7fTiKLr00D01weRUTVXC7nMBc/thumbnail.jpg?time=93 Monday Motivation Monday Motivation https://stream.mux.com/romInpzRkABFJ02019A5kG7fTiKLr00D01weRUTVXC7nMBc.m3u8 525 2022-11-07T15:15:37.403Z yes https://app.cadre.io/video/737 2026-09-25T01:35:56.359Z https://image.mux.com/861UnVoWcb12iV9obbdswyWLHB5jqesSlCnX7qTxLXY/thumbnail.jpg?time=295 Dominate The Day, Dominate The Year! I was having a converasation with someone recently that sparked a major fire about how to really show up, dominate every second, and how being unmotivated can be a slippery slope. This live will hopefully energize you to want more for yourself and the work you're doing, help you realize how precious each moment is, and how emptying the tank everyday will yield remarkable results. Let's GO! https://stream.mux.com/861UnVoWcb12iV9obbdswyWLHB5jqesSlCnX7qTxLXY.m3u8 963 2022-11-04T17:00:00.000Z yes https://app.cadre.io/video/735 2026-09-25T01:35:58.728Z https://image.mux.com/zJzwxZhhAhGMj7bMYgeyTJH82czusQ004SQZszatfuIM/thumbnail.jpg?time=28 9 Min. Surrender Meditation 9 Min. Surrender Meditation https://stream.mux.com/zJzwxZhhAhGMj7bMYgeyTJH82czusQ004SQZszatfuIM.m3u8 570 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/733 2026-09-25T01:35:52.046Z https://image.mux.com/XIhSrOrzMlFCYqkyhT2hxdeXnvo5lBqyIl6shLoBD00I/thumbnail.jpg?time=22 7 Min. Acceptance Meditation 7 Min. Acceptance Meditation https://stream.mux.com/XIhSrOrzMlFCYqkyhT2hxdeXnvo5lBqyIl6shLoBD00I.m3u8 452 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/732 2026-09-25T01:35:51.652Z https://image.mux.com/ChCDMhZuIgO9ODL8458mGUAgfrolrub3yuEBQYxI6f4/thumbnail.jpg?time=59 5 Min. Loving Kindness Meditation 5 Min. Loving Kindness Meditation https://stream.mux.com/ChCDMhZuIgO9ODL8458mGUAgfrolrub3yuEBQYxI6f4.m3u8 336 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/731 2026-09-25T01:35:45.890Z https://image.mux.com/U4yyDSHDlTSxd4cV02uwT4hudBDDQg7a3YJ8c6A011ZIU/thumbnail.jpg?time=90 Meditation 101 Meditation 101 https://stream.mux.com/U4yyDSHDlTSxd4cV02uwT4hudBDDQg7a3YJ8c6A011ZIU.m3u8 110 2023-03-07T06:00:00.000Z yes https://app.cadre.io/video/730 2026-09-25T01:35:45.200Z https://image.mux.com/fkKwGYg22PhEzGDR01n2YDzCJR4clVawTEw019xoz0000kM/thumbnail.jpg?time=11 FAQ on Meditation FAQ on Meditation https://stream.mux.com/fkKwGYg22PhEzGDR01n2YDzCJR4clVawTEw019xoz0000kM.m3u8 222 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/729 2026-09-25T01:35:43.573Z https://image.mux.com/3wct51BMgzO2FRNU00zYxjVO02XiRoyC8ZhCyY6uRM31Y/thumbnail.jpg?time=8 Candle Gazing for Focus Candle Gazing for Focus https://stream.mux.com/3wct51BMgzO2FRNU00zYxjVO02XiRoyC8ZhCyY6uRM31Y.m3u8 46 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/728 2026-09-25T01:35:38.289Z https://image.mux.com/EH9qYNEDjKQCe7RtQllDlnlDIE4EZO01WmscbubjLsIU/thumbnail.jpg?time=487 8 Min. Drop Into Your Heart Meditation 8 Min. Drop Into Your Heart Meditation https://stream.mux.com/EH9qYNEDjKQCe7RtQllDlnlDIE4EZO01WmscbubjLsIU.m3u8 513 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/727 2026-09-25T01:35:37.887Z https://image.mux.com/fDgBfCpMjyRXyguHOYfdW1iwfXMxxz00b02a4eyLacgWw/thumbnail.jpg?time=70 6 Min. Presence Meditation 6 Min. Presence Meditation https://stream.mux.com/fDgBfCpMjyRXyguHOYfdW1iwfXMxxz00b02a4eyLacgWw.m3u8 396 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/726 2026-09-25T01:35:35.884Z https://image.mux.com/7f2kVhYc01BlbIgZhsRGhLRHCUkhl00yC74YdriRG8CzU/thumbnail.jpg?time=36 Box Breathing for Healing Box Breathing for Healing https://stream.mux.com/7f2kVhYc01BlbIgZhsRGhLRHCUkhl00yC74YdriRG8CzU.m3u8 119 2023-02-23T06:00:00.000Z yes https://app.cadre.io/video/723 2026-09-25T01:35:30.271Z https://image.mux.com/ArkLhQv6u01YTLuO9A01LFaBQU00dcOv8A00jgCET00nHXiw/thumbnail.jpg?time=17 Social Emotional Learning 6 To grow, we need to make good choices as we solve problems and navigate daily challenges. We must think critically about consequences, analyze our impact on ourselves and others and identify solutions that promote our collective well-being. What do you think? Take a look at this video to find out more. https://stream.mux.com/ArkLhQv6u01YTLuO9A01LFaBQU00dcOv8A00jgCET00nHXiw.m3u8 347 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/722 2026-09-25T01:35:30.244Z https://image.mux.com/4P8n7FPuhIJoB8SRq55hTgDvTIq8uAg01OpE3j2k601hA/thumbnail.jpg?time=12 Social Emotional Learning 5 This video examines our ability to establish connections with others. It includes cooperation, negotiating conflict, and communication skills. The most important capital you can earn is your relationship capital. How's yours? https://stream.mux.com/4P8n7FPuhIJoB8SRq55hTgDvTIq8uAg01OpE3j2k601hA.m3u8 252 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/721 2026-09-25T01:35:28.589Z https://image.mux.com/hEHKiRviW5drDym3VSgGhZvoNTMO7UyJsLfqIU2bAqY/thumbnail.jpg?time=135 Social Emotional Learning 4 This video is about empathy and appreciating diversity, people, and perspectives different from ours. Our ability to model compassion to others will permit them to become better on their own. Who doesn't want a more caring world? https://stream.mux.com/hEHKiRviW5drDym3VSgGhZvoNTMO7UyJsLfqIU2bAqY.m3u8 312 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/720 2026-09-25T01:35:24.483Z https://image.mux.com/KOnnWgvVyfxlTCrL800NwchoJwUGGWE00yJ9of302dJxsE/thumbnail.jpg?time=170 Social Emotional Learning 3 How do we keep our cool and recover when we lose it as we experience anger, frustration, or nervousness in everyday situations? We model it by practicing self-management. https://stream.mux.com/KOnnWgvVyfxlTCrL800NwchoJwUGGWE00yJ9of302dJxsE.m3u8 302 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/719 2026-09-25T01:35:22.768Z https://image.mux.com/yrlj00shObWFKtDp00V68F3282pQN4YQGGNHv3gtq8SQ00/thumbnail.jpg?time=12 Social Emotional Learning 2 Be a better person by discovering the importance of self-awareness and understanding how our values, thoughts, and feelings influence our beliefs and behaviors. https://stream.mux.com/yrlj00shObWFKtDp00V68F3282pQN4YQGGNHv3gtq8SQ00.m3u8 243 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/718 2026-09-25T01:35:21.098Z https://image.mux.com/3trH3U01KIQUaSu1zUhmwMV1I2fMiA01uLwnAwVdR6uV8/thumbnail.jpg?time=155 Social Emotional Learning 1 Learn all the buzz around Social Emotional Learning and how it can create room for happier, healthier, and better relationships with ourselves and others. https://stream.mux.com/3trH3U01KIQUaSu1zUhmwMV1I2fMiA01uLwnAwVdR6uV8.m3u8 225 2022-10-19T05:00:00.000Z yes https://app.cadre.io/video/717 2026-09-25T01:35:18.414Z https://image.mux.com/abk5NjQDe02YbCBthBZAVCGuzbRCq4yBLCrdQ5SHkyUM/thumbnail.jpg?time=32 The Grass Isn't Always Greener Want to learn a concept that's been so freeing when you get stuck comparing where you "should" be in life or to others? Watch this video to realize nothing is how it seems, and when you get stuck in comparison, one question can help you determine facts from the story you're telling yourself. https://stream.mux.com/abk5NjQDe02YbCBthBZAVCGuzbRCq4yBLCrdQ5SHkyUM.m3u8 180 2023-05-04T05:00:00.000Z no https://app.cadre.io/video/716 2026-09-25T01:35:15.435Z https://image.mux.com/hNLhafB4Qu5QhmLfKdufk4fJN82Z6grNoo79VwmYaRw/thumbnail.jpg?time=32 The Anatomy of Trust Do you struggle to put your trust in people? We want to teach you the Anatomy of Trust through an acronym called BRAVING. Each of these seven letters comes with seven practices that will help you build trust with yourself and others. https://stream.mux.com/hNLhafB4Qu5QhmLfKdufk4fJN82Z6grNoo79VwmYaRw.m3u8 183 2023-06-09T05:00:00.000Z yes https://app.cadre.io/video/715 2026-09-25T01:35:14.364Z https://image.mux.com/YgmSv7scwUS01muvbZoTGWI87rLa6kQVa2c9qxa00jhqQ/thumbnail.jpg?time=50 Would You Be Proud How would you feel if your life was broadcast on big screens everywhere for the entire world to see? Would you be proud of what people would be viewing? Find out where this question came from and how it led us back to being in integrity, both in public and behind closed doors. https://stream.mux.com/YgmSv7scwUS01muvbZoTGWI87rLa6kQVa2c9qxa00jhqQ.m3u8 165 2023-05-02T05:00:00.000Z yes https://app.cadre.io/video/713 2026-09-25T01:35:08.887Z https://image.mux.com/01B4NpVRUv2yewCxPRFsa02t4AkyC5glWOrr2q5tNAzaQ/thumbnail.jpg?time=13 JOMO vs FOMO Turning the fear of missing out (FOMO) into the joy of missing out (JOMO) is a gradual process to cultivate. It could also be understood as a mindfulness practice to focus on the present moment. Find out more by watching this video. https://stream.mux.com/01B4NpVRUv2yewCxPRFsa02t4AkyC5glWOrr2q5tNAzaQ.m3u8 269 2022-10-17T05:00:00.000Z yes https://app.cadre.io/video/712 2026-09-25T01:35:07.514Z https://image.mux.com/LNqM00mjxypSiZaChlh874m3Ae00JsdS001KNUhHtiK6MY/thumbnail.jpg?time=130 My Child Received a Diagnosis; Now What My Child Received a Diagnosis; Now What https://stream.mux.com/LNqM00mjxypSiZaChlh874m3Ae00JsdS001KNUhHtiK6MY.m3u8 730 2023-05-04T05:00:00.000Z yes https://app.cadre.io/video/711 2026-09-25T01:35:05.087Z https://image.mux.com/AVrLCBwspKUclbsf01Y8eVRIYCkQGChQR3eQrzt6yuFY/thumbnail.jpg?time=11 Walking Across the Lawn Walking Across the Lawn https://stream.mux.com/AVrLCBwspKUclbsf01Y8eVRIYCkQGChQR3eQrzt6yuFY.m3u8 223 2022-10-17T05:00:00.000Z yes https://app.cadre.io/video/710 2026-09-25T01:35:01.069Z https://image.mux.com/NyC4YGWOLmcgpSsfnyDms31uF01Mer4EmUTmJR01zgkxk/thumbnail.jpg?time=148 Why Meetings? Why go to do many meetings in early recovery https://stream.mux.com/NyC4YGWOLmcgpSsfnyDms31uF01Mer4EmUTmJR01zgkxk.m3u8 263 2022-10-17T17:00:25.000Z yes https://app.cadre.io/video/704 2026-09-25T01:34:48.279Z https://image.mux.com/K02wb00MtfP7mqyilbok6PLXmpUNuMXxCaAzYVd3F1yGM/thumbnail.jpg?time=103 Part 3 - Processing Emotional Hijacks Part 3 - Processing Emotional Hijacks https://stream.mux.com/K02wb00MtfP7mqyilbok6PLXmpUNuMXxCaAzYVd3F1yGM.m3u8 338 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/703 2026-09-25T01:34:47.185Z https://image.mux.com/sg02raSRypCPNr6R009vukIviLWBygBfKZYgkIsjQjikg/thumbnail.jpg?time=32 Part 2 - How to Process Emotions Part 2 - How to Process Emotions https://stream.mux.com/sg02raSRypCPNr6R009vukIviLWBygBfKZYgkIsjQjikg.m3u8 644 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/702 2026-09-25T01:34:43.025Z https://image.mux.com/TZP00B0137yj9RuAjFOupHy02P00lzbssHIZdRCFeQefgEE/thumbnail.jpg?time=19 Part 1 - What are Emotions Part 1 - What are Emotions https://stream.mux.com/TZP00B0137yj9RuAjFOupHy02P00lzbssHIZdRCFeQefgEE.m3u8 380 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/701 2026-09-25T01:34:40.121Z https://image.mux.com/Ts7VTE5AlEVmodT010102qiekRNxtERtAjd1YBSBbb9V8k/thumbnail.jpg?time=3 Intro -What are they, What they mean, & How to process them Intro -What are they, What they mean, & How to process them https://stream.mux.com/Ts7VTE5AlEVmodT010102qiekRNxtERtAjd1YBSBbb9V8k.m3u8 63 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/700 2026-09-25T01:34:39.635Z https://image.mux.com/02LON6BI4N2rwOVxUohZhagbw300NTyGohn9bgmS3cwaw/thumbnail.jpg?time=112 Part 4 - Other People's Emotions Part 4 - Other People's Emotions https://stream.mux.com/02LON6BI4N2rwOVxUohZhagbw300NTyGohn9bgmS3cwaw.m3u8 258 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/699 2026-09-25T01:34:36.473Z https://image.mux.com/P3tZIHPGYwC02eOYf6RvyWkrh9JK5fghDKDyCHOy18tg/thumbnail.jpg?time=11 Part 5 - What Does it Mean to Go Lightly? In this short video, I talk about the importance of going lightly in life. We all go through tough times, but if we can remember to stay light and not take things too seriously, it can make a big difference. I hope this video provides some inspiration and motivation for you! https://stream.mux.com/P3tZIHPGYwC02eOYf6RvyWkrh9JK5fghDKDyCHOy18tg.m3u8 223 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/698 2026-09-25T01:34:34.053Z https://image.mux.com/Nckww02ux6wFu4qhnLXAp7gLAw100qF1AhZpVeWJ8gFxk/thumbnail.jpg?time=172 Part 4 - How You Can be the Author of Your Own Story How You Can Be The Author Of Your Own Story No one else can write the story of your life. It's up to you to choose how your life will unfold. In this video, you'll be inspired and How your money mindset impacts the way you feel about money today. Motivated to take control of your life and write the story that you want to tell. https://stream.mux.com/Nckww02ux6wFu4qhnLXAp7gLAw100qF1AhZpVeWJ8gFxk.m3u8 182 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/697 2026-09-25T01:34:32.794Z https://image.mux.com/oabcjJm002BoPg95iHuyGB4siG4hXojXdZJNo8DvU02wI/thumbnail.jpg?time=142 Part 3 - Who is Wallace Wattles Wallace Wattles was an American author and a pioneer in the New Thought movement. He is best known for his book, The Science of Getting Rich, which teaches principles about achieving wealth. In this video I share some of my favorite Wallace Wattles quotes and talk about how he can help you heal, find inspiration, and stay motivated. https://stream.mux.com/oabcjJm002BoPg95iHuyGB4siG4hXojXdZJNo8DvU02wI.m3u8 173 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/696 2026-09-25T01:34:29.542Z https://image.mux.com/J5q6jZir7C35SArNgIM0000PMTmk7KAzIn301VDNq018S1I/thumbnail.jpg?time=81 Part 2 - How Can You Follow Your Bliss in the Next Five Minutes In this video, I talk about the importance of following your bliss. We all have a unique gift that we can offer to the world and when we're doing what we love, we're in our flow. This is when we're happiest and most productive. So find out what your bliss is and start following it! You won't regret it. https://stream.mux.com/J5q6jZir7C35SArNgIM0000PMTmk7KAzIn301VDNq018S1I.m3u8 188 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/695 2026-09-25T01:34:26.811Z https://image.mux.com/00EeTGIYpd58ZACkFAz2sw2jk501NISYZI68wJhkRRxvQ/thumbnail.jpg?time=110 Part 1 - What Would the Hero of Your Story Do Next What would the hero of your story do next? In this video, we explore the power of our inner heroes and how they can guide us through difficult times. After watching, you'll be inspired to take the next steps on your personal journey of healing and growth. https://stream.mux.com/00EeTGIYpd58ZACkFAz2sw2jk501NISYZI68wJhkRRxvQ.m3u8 160 2022-10-14T05:00:00.000Z yes https://app.cadre.io/video/689 2026-09-25T01:34:10.873Z https://image.mux.com/7901DNYjTW00U2nsLVrubP1rmGSTsaXUqrI56wOdrW1Io/thumbnail.jpg?time=1910 How do I Quit Bad Habits? 🚬 🍔 🥃 In this Livestream I will be breaking down the four elements of quitting any bad habit or harmful behavior. Whether it's nailbiting or a full-on addiction, the same principles apply. https://stream.mux.com/7901DNYjTW00U2nsLVrubP1rmGSTsaXUqrI56wOdrW1Io.m3u8 2757 2022-10-19T19:30:00.000Z yes https://app.cadre.io/video/688 2026-09-25T01:34:12.638Z https://image.mux.com/4NcQjmSUWYDRbyZ302lmCAPkwez01Q6FRrhli00VzBgDWk/thumbnail.jpg?time=19 What is Hope Hope 101. What does Hope mean and why do we need it? In this intro video to the Hope series, we explore these thoughts briefly as we prepare to dive in. https://stream.mux.com/4NcQjmSUWYDRbyZ302lmCAPkwez01Q6FRrhli00VzBgDWk.m3u8 111 2022-10-12T05:00:00.000Z yes https://app.cadre.io/video/687 2026-09-25T01:34:07.883Z https://image.mux.com/T8k5ddBrV7cBe3v3018zDcOQ602p2rFvM7vGQ00gaCffUA/thumbnail.jpg?time=12 Trust the Process Waiting is hard, especially when it is a painful or uncomfortable situation. But when we learn to embrace the journey along the way, we discover invaluable lessons that often serve a greater purpose ahead. https://stream.mux.com/T8k5ddBrV7cBe3v3018zDcOQ602p2rFvM7vGQ00gaCffUA.m3u8 256 2023-05-26T05:00:00.000Z yes https://app.cadre.io/video/686 2026-09-25T01:34:05.148Z https://image.mux.com/pEOUo2KntNxdwHWmebyBDdicJrvbdi1yxHPjh5Bx1QQ/thumbnail.jpg?time=85 The Power of Hope Hope is an anchor for the soul and can get us through the toughest of times if we simply take hold of it. In this video, I share about the power of Hope and how each of us has it within reach when we need it most. https://stream.mux.com/pEOUo2KntNxdwHWmebyBDdicJrvbdi1yxHPjh5Bx1QQ.m3u8 196 2023-06-26T05:00:00.000Z yes https://app.cadre.io/video/685 2026-09-25T01:34:05.339Z https://image.mux.com/WVeh02zqyYRbAokHy4EDw0102G2ShdVX8B8a2sGkzJ48x00/thumbnail.jpg?time=74 How to Achieve Hope When you have Hope in all things, life can take on a whole new meaning. For some, we have to dig deep, but when we learn to walk in the spirit of Hope, we are able to approach life with a much greater vision for all things ahead. Hope changes everything! https://stream.mux.com/WVeh02zqyYRbAokHy4EDw0102G2ShdVX8B8a2sGkzJ48x00.m3u8 170 2023-05-04T05:00:00.000Z yes https://app.cadre.io/video/684 2026-09-25T01:34:01.252Z https://image.mux.com/vUm7Y6TS006zXaBOaL01d8VL6bQS1aPW01r2u0071SQSrAY/thumbnail.jpg?time=83 Hope Changes Everything In this video, you will learn about simple but powerful strategies for keeping the spirit of Hope alive, even in some of life's most trying times. By committing to a regular practice of building your belief, you will achieve a greater sense of Hope in your life. https://stream.mux.com/vUm7Y6TS006zXaBOaL01d8VL6bQS1aPW01r2u0071SQSrAY.m3u8 191 2023-06-11T05:00:00.000Z yes https://app.cadre.io/video/683 2026-09-25T01:33:57.646Z https://image.mux.com/sGM011zSULXDzBlnCZsPXYRnNStj8xd7MkkhNxEL1XNU/thumbnail.jpg?time=9 Cadre Running Club Virtual 5k Happy World Mental Health Day! To celebrate, The Cadre Running Club is doing a virtual 5k at 10:10am CST - you can find a he zoom link on the Cadre Running Club Facebook group! https://stream.mux.com/sGM011zSULXDzBlnCZsPXYRnNStj8xd7MkkhNxEL1XNU.m3u8 182 2022-10-10T14:45:28.000Z yes https://app.cadre.io/video/676 2026-09-25T01:33:44.847Z https://image.mux.com/1S7bFVIGFUL8dbTg2DJFndk44k2v38XWNGf6xCtnS8I/thumbnail.jpg?time=36 Are You Okay? Are You Okay? https://stream.mux.com/1S7bFVIGFUL8dbTg2DJFndk44k2v38XWNGf6xCtnS8I.m3u8 120 2022-10-06T12:30:37.069Z yes https://app.cadre.io/video/675 2026-09-25T01:33:40.762Z https://image.mux.com/APLlpBs00EU02tjHGt4DXDd3znFwM3Rwjx7yn1SCmvwVQ/thumbnail.jpg?time=5 DEI 101 DEI 101 https://stream.mux.com/APLlpBs00EU02tjHGt4DXDd3znFwM3Rwjx7yn1SCmvwVQ.m3u8 115 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/673 2026-09-25T01:33:40.127Z https://image.mux.com/DVQkaNra85oZWAmvHvNFwhztUmEiEt3xHDd01TWMxvdo/thumbnail.jpg?time=66 Intro Mindfulness Series Intro video. https://stream.mux.com/DVQkaNra85oZWAmvHvNFwhztUmEiEt3xHDd01TWMxvdo.m3u8 96 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/672 2026-09-25T01:33:33.930Z https://image.mux.com/EhUzX7gjH5LQZLI02XnDOMOPjVtbR5uGsSyW79iu3uEs/thumbnail.jpg?time=54 Daily Inspiration - Trauma Daily Inspiration - Trauma https://stream.mux.com/EhUzX7gjH5LQZLI02XnDOMOPjVtbR5uGsSyW79iu3uEs.m3u8 78 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/670 2026-09-25T01:33:33.750Z https://image.mux.com/xFBpvaQB3N1hK1x00bFHQqKpcTTSqER3aovpkwvzroxE/thumbnail.jpg?time=182 #6 Posting #6 Posting https://stream.mux.com/xFBpvaQB3N1hK1x00bFHQqKpcTTSqER3aovpkwvzroxE.m3u8 323 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/669 2026-09-25T01:33:34.234Z https://image.mux.com/vMaHtubFa5uGuRBbW013FOhLhAXTGJKtmttxl6bFYjjs/thumbnail.jpg?time=16 Cooking Passion - Fathers Day Cooking Passion - Fathers Day https://stream.mux.com/vMaHtubFa5uGuRBbW013FOhLhAXTGJKtmttxl6bFYjjs.m3u8 92 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/667 2026-09-25T01:33:27.618Z https://image.mux.com/7QYzR202LgYPMwFDW01g99SGRnTCYe8BnaZhQGvBfhqN4/thumbnail.jpg?time=107 Intro Intro https://stream.mux.com/7QYzR202LgYPMwFDW01g99SGRnTCYe8BnaZhQGvBfhqN4.m3u8 131 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/666 2026-09-25T01:33:26.706Z https://image.mux.com/qX5F2ScpDsph1aRTeQQBd1N9YmAoOx47pLf9Tf4DgBc/thumbnail.jpg?time=51 4 Min. Connect to Breath Meditation 4 Min. Connect to Breath Meditation https://stream.mux.com/qX5F2ScpDsph1aRTeQQBd1N9YmAoOx47pLf9Tf4DgBc.m3u8 291 2023-06-07T05:00:00.000Z yes https://app.cadre.io/video/665 2026-09-25T01:33:26.966Z https://image.mux.com/yZxgKkh8UlStjbR8b7NbM2yXlI3dWO3LG9IAik2JDr00/thumbnail.jpg?time=9 What Gets You Fired Up What Gets You Fired Up https://stream.mux.com/yZxgKkh8UlStjbR8b7NbM2yXlI3dWO3LG9IAik2JDr00.m3u8 187 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/664 2026-09-25T01:33:19.744Z https://image.mux.com/VHUONNLHJ7hZN59h2TKGO00UdiLkMFIGvsHahFBqpZ7A/thumbnail.jpg?time=242 Improve Your Self-Confidence We have all heard the expression, “fake it until you make it” and “act as if”. Is this good advice? What is the best way to improve self-confidence? Nick The Poet gives his thoughts and some action steps on this topic! https://stream.mux.com/VHUONNLHJ7hZN59h2TKGO00UdiLkMFIGvsHahFBqpZ7A.m3u8 556 2022-11-02T22:30:00.000Z yes https://app.cadre.io/video/663 2026-09-25T01:33:21.113Z https://image.mux.com/15g202VdKE1h5rr6kEpSlkSeasBtekTJIHoOvMrzZ8Ws/thumbnail.jpg?time=78 It Was Game Over It Was Game Over https://stream.mux.com/15g202VdKE1h5rr6kEpSlkSeasBtekTJIHoOvMrzZ8Ws.m3u8 257 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/662 2026-09-25T01:33:19.135Z https://image.mux.com/BU1iUc3KlH4vhUj7UjyzPJMxv8A7zO93uGQybPn01CKo/thumbnail.jpg?time=15 I Wanted My Husband to Be Jealous I Wanted My Husband to Be Jealous https://stream.mux.com/BU1iUc3KlH4vhUj7UjyzPJMxv8A7zO93uGQybPn01CKo.m3u8 305 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/661 2026-09-25T01:33:14.981Z https://image.mux.com/Q3SHmieRyz7qOJlYK2w6dqLKIrda5rCvqj9Hmb5Ap900/thumbnail.jpg?time=37 Fasting From People Fasting From People https://stream.mux.com/Q3SHmieRyz7qOJlYK2w6dqLKIrda5rCvqj9Hmb5Ap900.m3u8 208 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/660 2026-09-25T01:33:14.095Z https://image.mux.com/lRbyalrpO6KEBvPCONnk8ZOPxWzXP6gUcs7ZMI6xo1I/thumbnail.jpg?time=11 No Shady Business Here! No Shady Business Here! https://stream.mux.com/lRbyalrpO6KEBvPCONnk8ZOPxWzXP6gUcs7ZMI6xo1I.m3u8 225 2022-10-05T05:00:00.000Z yes https://app.cadre.io/video/659 2026-09-25T01:33:11.628Z https://image.mux.com/Oy5DUB7Z7EYxItaAxlAwHG1UjktqHc7d5lhWwBRwbRc/thumbnail.jpg?time=321 The Root of Jealousy Some people say jealousy is healthy and others think it’s always unhealthy. In this video, Dr. Carrie will unpack the root of jealousy and explain how to recognize symptoms that can contribute to unhealthy emotional patterns when it comes to jealousy. https://stream.mux.com/Oy5DUB7Z7EYxItaAxlAwHG1UjktqHc7d5lhWwBRwbRc.m3u8 338 2022-10-26T23:00:38.000Z yes https://app.cadre.io/video/658 2026-09-25T01:33:07.698Z https://image.mux.com/vUSdt6e02MSNQeAfgmb9o9BL0294am9CSDIsTG9AanNpo/thumbnail.jpg?time=256 What I Have! I want to take a different approach to this live and talk about a song that’s inspiring me right now. Music plays a huge role in my life and sometimes a new song just speaks to me. Tune in to hear my message about where music meets the mind on this live! https://stream.mux.com/vUSdt6e02MSNQeAfgmb9o9BL0294am9CSDIsTG9AanNpo.m3u8 370 2022-10-07T16:30:11.000Z yes https://app.cadre.io/video/657 2026-09-25T01:33:06.369Z https://image.mux.com/oNXhdPrfYbs00pvIr1eQoIEGFXJAE5wJZp01JBLdZABhY/thumbnail.jpg?time=288 Can "addicts" take opiates after surgery? In this live we discuss some of the complicated questions people in recovery have to ask themselves when in situations they never thought they would have to be in, Often, medical issues happen and sometimes the pain is to the point where opioids are the best option. Yet, if you have an addiction history the reward part of your brain doesn't care about your motives, and experiences the neurochemical reaction in the same way. So how do we square this circle? Tune in to hear my experience. https://stream.mux.com/oNXhdPrfYbs00pvIr1eQoIEGFXJAE5wJZp01JBLdZABhY.m3u8 662 2022-10-27T19:30:00.000Z yes https://app.cadre.io/video/656 2026-09-25T01:33:06.050Z https://image.mux.com/HtyBWQKH01EvZaOFCPIWNeZ01lrQJSeCmnYsytYviVin4/thumbnail.jpg?time=215 The ADHD Industrial Complex Attention Deficit and Hyperactivity Disorder has seen a surge of attention on social media. People are watching content on the subject, rushing to get diagnosed, and often getting stimulant medications like Adderall. This may sound like a bad thing at first glance, but is that really the case? Tune in to hear my opinion on the matter, and let's hear your experience. https://stream.mux.com/HtyBWQKH01EvZaOFCPIWNeZ01lrQJSeCmnYsytYviVin4.m3u8 1206 2022-10-20T19:30:00.000Z yes https://app.cadre.io/video/655 2026-09-25T01:33:01.613Z https://image.mux.com/xdGrZ02c9EPhOkny3C701UAyH8JoycEoA6MVBQNEyrOH8/thumbnail.jpg?time=1277 The Head 🧠 Vs. The Heart ❤️ - How do we make decisions? In this Live I will talk about how we make decisions. Whether these choices are based on emotion or logic, what is the best way to go? Or is there one? https://stream.mux.com/xdGrZ02c9EPhOkny3C701UAyH8JoycEoA6MVBQNEyrOH8.m3u8 1345 2022-10-14T16:00:00.000Z yes https://app.cadre.io/video/654 2026-09-25T01:33:00.341Z https://image.mux.com/PUObbIRD01n9bM003QvfdVfORUftPht9U4300ZNWwK4zTw/thumbnail.jpg?time=185 Recognizing Your Breaking Point Do you realize when you’re stressed? Do you know the warning signs? In this video, Dr. Carrie will share a recent experience that led to her breaking point and how to recognize it sooner. https://stream.mux.com/PUObbIRD01n9bM003QvfdVfORUftPht9U4300ZNWwK4zTw.m3u8 1040 2022-10-03T21:45:57.045Z yes https://app.cadre.io/video/652 2026-09-25T01:33:00.366Z https://image.mux.com/c428E5cQfZI6Cr8q5rfrCGv00lWBjD3vykWXTLJA00iNs/thumbnail.jpg?time=435 Motivation Monday - Bringing It! Motivation Monday - Bringing It! https://stream.mux.com/c428E5cQfZI6Cr8q5rfrCGv00lWBjD3vykWXTLJA00iNs.m3u8 628 2022-10-31T14:15:00.000Z yes https://app.cadre.io/video/650 2026-09-25T01:32:55.451Z https://image.mux.com/PJUDIKhAsazfKABN3IuCXnFtZ6gGywBghfV8kuEjiMg/thumbnail.jpg?time=159 National Recovery Day: Nick The Poet Nick The Poet shares his experience, strength, and hope! https://stream.mux.com/PJUDIKhAsazfKABN3IuCXnFtZ6gGywBghfV8kuEjiMg.m3u8 520 2022-09-30T20:30:56.000Z yes https://app.cadre.io/video/648 2026-09-25T01:32:50.355Z https://image.mux.com/l00D8TaUyzjWdXuTXpiD2yHzFdkHpwWFGv2JQBH901y024/thumbnail.jpg?time=222 National Recovery Day: A Message From A Friend Friday, September 30th is National Recovery Day. My best friend is in recovery so I look forward to sharing a message of hope to all those who have loved ones they care about in this same place in their lives. See you on the live! https://stream.mux.com/l00D8TaUyzjWdXuTXpiD2yHzFdkHpwWFGv2JQBH901y024.m3u8 395 2022-09-30T15:00:12.000Z yes https://app.cadre.io/video/647 2026-09-25T01:32:51.355Z https://image.mux.com/idVIYhJ8RsbPxd1s1oVMP011iyZiBcbvaiQB01DYnGrTg/thumbnail.jpg?time=31 #5 - Editing #5 - Editing https://stream.mux.com/idVIYhJ8RsbPxd1s1oVMP011iyZiBcbvaiQB01DYnGrTg.m3u8 635 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/646 2026-09-25T01:32:49.298Z https://image.mux.com/OWf6WCj39601mABxW2du2eY02Bfj02s002a02cl8uf3cJKCU/thumbnail.jpg?time=245 #4 - Filming #4 - Filming https://stream.mux.com/OWf6WCj39601mABxW2du2eY02Bfj02s002a02cl8uf3cJKCU.m3u8 354 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/645 2026-09-25T01:32:44.902Z https://image.mux.com/7TrX1RL8iy9Q3DKJJZFohOnBd01yGPgR79tk42OIrw600/thumbnail.jpg?time=9 Why Do We Bliss Block Ourselves Why Do We Bliss Block Ourselves https://stream.mux.com/7TrX1RL8iy9Q3DKJJZFohOnBd01yGPgR79tk42OIrw600.m3u8 187 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/644 2026-09-25T01:32:43.359Z https://image.mux.com/m2UmsDCxGswQ01eo2ycDTxMWG94gKyBfSXVKYRIGgdRA/thumbnail.jpg?time=90 Your True Self and Are You Living It Your True Self and Are You Living It https://stream.mux.com/m2UmsDCxGswQ01eo2ycDTxMWG94gKyBfSXVKYRIGgdRA.m3u8 207 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/642 2026-09-25T01:32:40.757Z https://image.mux.com/5YiHFpEQx01qrDBReoXVmnhQpsGhCfGl02QCqVGtTksgY/thumbnail.jpg?time=10 What is the Difference from Doing vs Being What is the Difference from Doing vs Being https://stream.mux.com/5YiHFpEQx01qrDBReoXVmnhQpsGhCfGl02QCqVGtTksgY.m3u8 217 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/641 2026-09-25T01:32:37.933Z https://image.mux.com/voUvNSv7s2sECq4fG4WlQg3ywCj2A01Yh00I9TLD00ScRQ/thumbnail.jpg?time=62 What are Chakras What are Chakras https://stream.mux.com/voUvNSv7s2sECq4fG4WlQg3ywCj2A01Yh00I9TLD00ScRQ.m3u8 202 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/640 2026-09-25T01:32:36.839Z https://image.mux.com/xbtTz8Qf5cQa9B4OQ9C6g8851s01e5aEcdwDJ3302oHgg/thumbnail.jpg?time=170 Purpose- What is It and Do We All Have One Purpose- What is It and Do We All Have One https://stream.mux.com/xbtTz8Qf5cQa9B4OQ9C6g8851s01e5aEcdwDJ3302oHgg.m3u8 207 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/639 2026-09-25T01:32:33.322Z https://image.mux.com/LBUqKNyN5opLJ02QVveGwosc1kbXopBeFbjt00uUe3bZE/thumbnail.jpg?time=45 Girls Mentorship - What Does that Mean Girls Mentorship - What Does that Mean https://stream.mux.com/LBUqKNyN5opLJ02QVveGwosc1kbXopBeFbjt00uUe3bZE.m3u8 104 2022-09-29T05:00:00.000Z yes https://app.cadre.io/video/627 2026-09-25T01:32:03.138Z https://image.mux.com/rD1qZ1JJZJNrFTYey43w2502Ddi7T01yMflImvVQBUNbA/thumbnail.jpg?time=86 Intentions - Why Set Them and How Do They Work Intentions - Why Set Them and How Do They Work https://stream.mux.com/rD1qZ1JJZJNrFTYey43w2502Ddi7T01yMflImvVQBUNbA.m3u8 198 2022-09-28T05:00:00.000Z yes https://app.cadre.io/video/626 2026-09-25T01:32:01.018Z https://image.mux.com/Naye1OguVBUcFZ32j00HlFfGxSu7Ov7YPPV6Uekx7fWY/thumbnail.jpg?time=203 I Can’t Have Fun When The Budget Is Tight! There’s a common misconception that you can’t enjoy life when you have a tight budget. Dr. Carrie will deep dive into what a poverty mindset actually means and how to have fun even on a budget. https://stream.mux.com/Naye1OguVBUcFZ32j00HlFfGxSu7Ov7YPPV6Uekx7fWY.m3u8 662 2022-10-12T23:00:54.000Z yes https://app.cadre.io/video/625 2026-09-25T01:32:03.128Z https://image.mux.com/2oAqDvaiCVssZDzPHnxatMXd02UV8J6Mdg3l2aSJ00aOY/thumbnail.jpg?time=10 Happiness vs Fulfillment Happiness vs Fulfillment https://stream.mux.com/2oAqDvaiCVssZDzPHnxatMXd02UV8J6Mdg3l2aSJ00aOY.m3u8 203 2022-09-28T05:00:00.000Z yes https://app.cadre.io/video/624 2026-09-25T01:31:56.629Z https://image.mux.com/4K02SH8LtiJAOeRhhtcO6V1UYxvV73P6naNmSU4AJ201E/thumbnail.jpg?time=133 Do the Words You Speak Matter Do the Words You Speak Matter https://stream.mux.com/4K02SH8LtiJAOeRhhtcO6V1UYxvV73P6naNmSU4AJ201E.m3u8 193 2022-09-28T05:00:00.000Z yes https://app.cadre.io/video/623 2026-09-25T01:31:55.265Z https://image.mux.com/F00kHV01RQ7WoCm102lQOI4wroFGaWXjnnuYPZJO7LP8L8/thumbnail.jpg?time=145 Breath Work and Why It's So Important Breath Work and Why It's So Important https://stream.mux.com/F00kHV01RQ7WoCm102lQOI4wroFGaWXjnnuYPZJO7LP8L8.m3u8 210 2022-09-28T05:00:00.000Z yes https://app.cadre.io/video/621 2026-09-25T01:31:55.323Z https://image.mux.com/aoY6NK1wbRBUjBVjmSNcDkneAuUG0001UiEyu5PYoSv600/thumbnail.jpg?time=172 After a Traumatic Experience- How to Begin Again After a Traumatic Experience- How to Begin Again https://stream.mux.com/aoY6NK1wbRBUjBVjmSNcDkneAuUG0001UiEyu5PYoSv600.m3u8 210 2022-09-28T05:00:00.000Z yes https://app.cadre.io/video/620 2026-09-25T01:31:49.376Z https://image.mux.com/6Jv1hK00gqOK01s6ElTkyOD8DMhUo1biZewoeIrgnKFko/thumbnail.jpg?time=285 Four Ways To Improve Your Life Right Now These are simple things that you can do to help increase your happiness, motivation and inspiration. So if you're looking for a little boost in your life, be sure to watch this video! https://stream.mux.com/6Jv1hK00gqOK01s6ElTkyOD8DMhUo1biZewoeIrgnKFko.m3u8 412 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/619 2026-09-25T01:31:48.422Z https://image.mux.com/hJp2UDLlVAfIspSju00JjHK7YiKUs01cB00u8rfzTTbCK8/thumbnail.jpg?time=7 The Power of Setting Intention Learn this powerful mindset technique and watch the results. You'll be shocked. https://stream.mux.com/hJp2UDLlVAfIspSju00JjHK7YiKUs01cB00u8rfzTTbCK8.m3u8 157 2023-04-25T05:00:00.000Z yes https://app.cadre.io/video/618 2026-09-25T01:31:47.877Z https://image.mux.com/B01GknjE6kJ2xrFfUsYxohDN8QpGatw4Z0085uqwbzIRk/thumbnail.jpg?time=6 Kitchen Sink Ritual Follow this clean sink ritual for one week. Tell me how it worked for you. https://stream.mux.com/B01GknjE6kJ2xrFfUsYxohDN8QpGatw4Z0085uqwbzIRk.m3u8 130 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/617 2026-09-25T01:31:41.922Z https://image.mux.com/mg413K9AML7GhTYQeho02zAQ02Nu4no3vIhYwfNLNrkPo/thumbnail.jpg?time=107 Bedroom Retreat in 5 Easy Steps Need a place to escape the chaos? Transform your bedroom into a relaxing retreat space. Relax, rest, and recharge. Do this. https://stream.mux.com/mg413K9AML7GhTYQeho02zAQ02Nu4no3vIhYwfNLNrkPo.m3u8 113 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/616 2026-09-25T01:31:41.021Z https://image.mux.com/HbbGfUbL3aiY72Egn78r5N3HkQ02eDf9Ad02nXfvJbcOw/thumbnail.jpg?time=43 Bathroom Clutter Crackdown Challenge Take the bathroom clutter challenge. You'll be surprised how much better you'll feel. https://stream.mux.com/HbbGfUbL3aiY72Egn78r5N3HkQ02eDf9Ad02nXfvJbcOw.m3u8 100 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/615 2026-09-25T01:31:39.024Z https://image.mux.com/R202mPMcSehautPg01T302PqIB1KYTT9XbftqzS6mtMwIA/thumbnail.jpg?time=10 Rock Bottom Self Care Caring for ourselves can be extremely difficult. Especially if you're in a very low state. Remember this first small step. https://stream.mux.com/R202mPMcSehautPg01T302PqIB1KYTT9XbftqzS6mtMwIA.m3u8 202 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/614 2026-09-25T01:31:35.490Z https://image.mux.com/e8jlenuLYBXq02Os6iM4ZqM2vLnyaNeMk01oZIJzYA7yc/thumbnail.jpg?time=8 Habit Stacking Having a difficult time learning new habits? Try the Habit Stacking technique. Learn how here. https://stream.mux.com/e8jlenuLYBXq02Os6iM4ZqM2vLnyaNeMk01oZIJzYA7yc.m3u8 49 2023-05-24T05:00:00.000Z yes https://app.cadre.io/video/613 2026-09-25T01:31:34.641Z https://image.mux.com/eggxDkY2FO3hwLPbNHN84V00cwaQhnjG8okwXvQcOxd4/thumbnail.jpg?time=1 H.A.L.T Feel like you've just about had enough? Use this acronym H.A.L.T. It will help you identify what areas may need attention. https://stream.mux.com/eggxDkY2FO3hwLPbNHN84V00cwaQhnjG8okwXvQcOxd4.m3u8 34 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/612 2026-09-25T01:31:32.036Z https://image.mux.com/150001OCtxIW48VQttc3G1IcAC01Y01746VF02m27b3B1akI/thumbnail.jpg?time=195 5 Nightly Steps To Minimize Anxiety Minimize anxiety now! Follow these five steps every night. https://stream.mux.com/150001OCtxIW48VQttc3G1IcAC01Y01746VF02m27b3B1akI.m3u8 206 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/611 2026-09-25T01:31:28.295Z https://image.mux.com/g8cKImMGXbzO7vST25azCUIf2yiyGNyZaTOxY9mmSr8/thumbnail.jpg?time=108 How I Became An Organizer Staying organized is something I learned as a small child. Here's why. https://stream.mux.com/g8cKImMGXbzO7vST25azCUIf2yiyGNyZaTOxY9mmSr8.m3u8 250 2022-09-27T05:00:00.000Z yes https://app.cadre.io/video/602 2026-09-25T01:31:13.307Z https://image.mux.com/VVUS2NRAKuGW5XvYgbytYzuLGoPyJGCMwzrWKoPdNCI/thumbnail.jpg?time=26 How To Find Your Passion In Life Finding purpose and passion in life can be a long and winding road. Nick The Poet shares some tips and thoughts for guideposts on your journey to fulfillment! https://stream.mux.com/VVUS2NRAKuGW5XvYgbytYzuLGoPyJGCMwzrWKoPdNCI.m3u8 521 2022-10-25T18:45:00.000Z yes https://app.cadre.io/video/601 2026-09-25T01:31:14.326Z https://image.mux.com/1BZNDFfCzrf7pj3XaTOXDtAdvSqwumtkGXJURFFVOio/thumbnail.jpg?time=135 A Guide To Meditation For Beginners Join Nick The Poet for a quick and easy introduction to meditation! https://stream.mux.com/1BZNDFfCzrf7pj3XaTOXDtAdvSqwumtkGXJURFFVOio.m3u8 310 2022-10-18T18:30:04.000Z yes https://app.cadre.io/video/600 2026-09-25T01:31:13.008Z https://image.mux.com/uCtT3AInrGdBNFYwkKGmJOx9H61jRmETa8y4Rhoc1T00/thumbnail.jpg?time=73 Getting Over Your Fears And Facing Change Fear is a four letter word that causes a lot of problems! In this livestream Nick The Poet shares some techniques for overcoming fear and embracing change! https://stream.mux.com/uCtT3AInrGdBNFYwkKGmJOx9H61jRmETa8y4Rhoc1T00.m3u8 413 2022-10-11T18:30:51.000Z yes https://app.cadre.io/video/599 2026-09-25T01:31:08.605Z https://image.mux.com/XBMCdVaQaETb02dC8m5800PZuTtCjQUNF2RpWJMU02RLOA/thumbnail.jpg?time=278 Monday Motivation Monday Motivation https://stream.mux.com/XBMCdVaQaETb02dC8m5800PZuTtCjQUNF2RpWJMU02RLOA.m3u8 639 2022-10-24T13:45:00.418Z yes https://app.cadre.io/video/598 2026-09-25T01:31:08.300Z https://image.mux.com/vFgF9gh01Z00RU27OXjaHnm5n5Jn9CosEo00muS5Wu9OS4/thumbnail.jpg?time=560 Monday Motivation Monday Motivation https://stream.mux.com/vFgF9gh01Z00RU27OXjaHnm5n5Jn9CosEo00muS5Wu9OS4.m3u8 590 2022-10-17T13:00:00.636Z yes https://app.cadre.io/video/597 2026-09-25T01:31:07.845Z https://image.mux.com/nRYPDeNx1F8XBnxEVKaSVmiHAM8Dy63hCJWEM00vwmTY/thumbnail.jpg?time=28 Observations From The Field Dr. Carrie will share about her recent experience on a mission trip in Mexico. https://stream.mux.com/nRYPDeNx1F8XBnxEVKaSVmiHAM8Dy63hCJWEM00vwmTY.m3u8 565 2022-09-20T21:45:07.000Z yes https://app.cadre.io/video/596 2026-09-25T01:31:03.368Z https://image.mux.com/fZRbdeHo5xVyFbn6Jr21jkaHJcZGtxciJSz1mTEAG9s/thumbnail.jpg?time=185 When Anger Is Your Fuel Anger can be a fuel to keep you motivated. Some people even struggle with an anger addiction. Dr. Carrie will explain how to recognize when you’re being fueled by anger, the detriments to allowing anger to be your fuel, and learn to release anger so you can live a life filled with more joy. https://stream.mux.com/fZRbdeHo5xVyFbn6Jr21jkaHJcZGtxciJSz1mTEAG9s.m3u8 426 2022-10-05T23:00:22.000Z yes https://app.cadre.io/video/595 2026-09-25T01:31:02.613Z https://image.mux.com/Q2cXOyd6ArpwU2aSUv9UTF4MkXJKkm8GB1t01fNNVj7E/thumbnail.jpg?time=29 Monday Motivation Monday Motivation https://stream.mux.com/Q2cXOyd6ArpwU2aSUv9UTF4MkXJKkm8GB1t01fNNVj7E.m3u8 582 2022-10-10T17:00:00.982Z yes https://app.cadre.io/video/594 2026-09-25T01:31:01.965Z https://image.mux.com/vstuBYADwjAcFEAYPN51orW3iAaU9UZv4jhXBSueJcg/thumbnail.jpg?time=279 How To Know If You’re Ready To Start A Business Nick The Poet recently started a content creation agency. In this live stream, he talks about how he made the decision to start the business and the excitement and fears that have arisen as he has done so! https://stream.mux.com/vstuBYADwjAcFEAYPN51orW3iAaU9UZv4jhXBSueJcg.m3u8 404 2022-10-04T18:30:18.000Z yes https://app.cadre.io/video/593 2026-09-25T01:30:56.414Z https://image.mux.com/bclfZYLCjpe602cR8pMLcbtxhFdIE701xeIduHHmlG2Ig/thumbnail.jpg?time=31 5 Ways To Have A Better Relationship With Yourself “We all think we need more self-improvement, but what we really need is more self-love” -Anthony De Mello In this love video, Nick The Poet shared how we can improve the most important relationship in our life: the one with ourselves! https://stream.mux.com/bclfZYLCjpe602cR8pMLcbtxhFdIE701xeIduHHmlG2Ig.m3u8 638 2022-09-28T19:45:43.000Z yes https://app.cadre.io/video/592 2026-09-25T01:30:56.865Z https://image.mux.com/EzL57hQlr4sd8YfGfB85bdst1RR3LZjWs2h2BtvofsU/thumbnail.jpg?time=138 Mental Health Timeout Take 5 minutes to check in with Nick The Poet and think about your mental health. How have you been feeling? What does mental health mean to you? What are some steps you can take to improve your mental health? https://stream.mux.com/EzL57hQlr4sd8YfGfB85bdst1RR3LZjWs2h2BtvofsU.m3u8 773 2022-09-21T20:00:59.000Z yes https://app.cadre.io/video/591 2026-09-25T01:30:57.468Z https://image.mux.com/butQJEYpHbadn02fuCHpuUr02r3R2PP2a70102iJx9XODu4/thumbnail.jpg?time=540 Monday Motivation. Monday Motivation. https://stream.mux.com/butQJEYpHbadn02fuCHpuUr02r3R2PP2a70102iJx9XODu4.m3u8 569 2022-10-03T16:15:00.158Z yes https://app.cadre.io/video/589 2026-09-25T01:30:51.425Z https://image.mux.com/iST7Qgj1ovn5F4w02NQMST299eH00qM1Jq01028zCPu8wYA/thumbnail.jpg?time=9 3 Embodiments of Culture 3 Embodiments of Culture https://stream.mux.com/iST7Qgj1ovn5F4w02NQMST299eH00qM1Jq01028zCPu8wYA.m3u8 190 2022-09-22T16:00:40.000Z yes https://app.cadre.io/video/588 2026-09-25T01:30:51.432Z https://image.mux.com/iST7Qgj1ovn5F4w02NQMST299eH00qM1Jq01028zCPu8wYA/thumbnail.jpg?time=9 3 Essentials of Culture 3 Essentials of Culture https://stream.mux.com/iST7Qgj1ovn5F4w02NQMST299eH00qM1Jq01028zCPu8wYA.m3u8 190 2022-09-16T17:00:00.000Z yes https://app.cadre.io/video/586 2026-09-25T01:30:49.491Z https://image.mux.com/e2vf338v00Lh00Jn5Mm4QC3p8MZ01vh45DrNPc3LN9IeeI/thumbnail.jpg?time=333 Ask Me Anything Ask Dr. Carrie questions about life, relationships, healing from trauma, ANYTHING! She’ll answer your questions live on this video. https://stream.mux.com/e2vf338v00Lh00Jn5Mm4QC3p8MZ01vh45DrNPc3LN9IeeI.m3u8 766 2022-09-27T23:00:53.000Z yes https://app.cadre.io/video/585 2026-09-25T01:30:49.173Z https://image.mux.com/j7U3hsHHItYBDZpnUnj1LCJKmk2DSwbPDu8EKgj3kYc/thumbnail.jpg?time=216 Keep Your Dating Standards High Many people decide to lower their standards and give in on core values after being single wears on them. Dr. Carrie will discuss why keeping your standards high is actually the key to finding a healthy long-term relationship. https://stream.mux.com/j7U3hsHHItYBDZpnUnj1LCJKmk2DSwbPDu8EKgj3kYc.m3u8 498 2022-09-14T22:00:22.000Z yes https://app.cadre.io/video/580 2026-09-25T01:30:44.183Z https://image.mux.com/Yi00Mik2MMkJUGqsEYYIMXPh602p3nNgSdM65rB4QTjAo/thumbnail.jpg?time=153 Are Arranged Marriages Actually the Way to Go? 😱 In the west, the concept of arranged marriages are highly taboo. I will admit I'm a sucker for some of the dating shows on Netflix and one of my favorites is Indian Matchmaking. When I looked deeper into this concept I was shocked at how successful many of these marriages are, making me wonder, do we really know what's best for us? Let's discuss all this and more live! https://stream.mux.com/Yi00Mik2MMkJUGqsEYYIMXPh602p3nNgSdM65rB4QTjAo.m3u8 857 2022-09-30T20:00:00.000Z yes https://app.cadre.io/video/579 2026-09-25T01:30:43.635Z https://image.mux.com/8Pts6SDYhf2SD6cjUbSEEhaOoqJXcYAzFIDU46dimNg/thumbnail.jpg?time=43 McMindfulness? Is modern culture inadvertently patronizing a spiritual practice? Ronald Purser released a best selling book called McMindfulness: How Mindfulness Became the New Capitalist Spirituality. In his book he discusses how, "Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution." In my work in the mental health field, the word mindfulness is thrown around left and right and is the main tenant of many evidence-based therapies. This is an interesting critique so let's discuss mindfulness in mental health and how to make sense of this dichotomy. https://stream.mux.com/8Pts6SDYhf2SD6cjUbSEEhaOoqJXcYAzFIDU46dimNg.m3u8 875 2022-09-23T19:30:00.000Z yes https://app.cadre.io/video/578 2026-09-25T01:30:40.232Z https://image.mux.com/tEnZdX02lfRR9dzwoLCYTVH600Zn57fcmNHKV7QsA6a9k/thumbnail.jpg?time=1480 Is Sex Addiction Real? - Sexual Compulsivity 101 It's hard to overstate the number of calls and emails I get from individuals wanting help for themselves or a partner. I noticed a lot of similarities among these clients, including misconceptions, shame and trauma. I'll share with you my experience and opinions on the controversial topic. https://stream.mux.com/tEnZdX02lfRR9dzwoLCYTVH600Zn57fcmNHKV7QsA6a9k.m3u8 2137 2022-09-15T19:30:00.000Z yes https://app.cadre.io/video/577 2026-09-25T01:30:38.926Z https://image.mux.com/h1fcVWXFD6M8KjL8wistWfx52cnM3u1WY9ri4rvgKec/thumbnail.jpg?time=1244 What's Going on with The Youth?! Recently the New York Times released an article about the sharp rise in mental health among Gen-Z. Hospital admissions, suicidal ideations, and medication prescriptions among teens are at record numbers, but what's going on? I'll share some of the findings and my opinions on this live. https://stream.mux.com/h1fcVWXFD6M8KjL8wistWfx52cnM3u1WY9ri4rvgKec.m3u8 1310 2022-09-08T19:30:00.000Z yes https://app.cadre.io/video/576 2026-09-25T01:30:38.856Z https://image.mux.com/QnfAY5JiQ502Iy00002rG0288r3vLU5jRNDrYF2atYENg88/thumbnail.jpg?time=335 Improve Your Mental Well-Being Right Now Lasting change takes time, especially with mental health. But, I’m this video Nick The Poet shows how you can start that journey and begin feeling better immediately! “Life is either a daring adventure or nothing at all” - Helen Keller https://stream.mux.com/QnfAY5JiQ502Iy00002rG0288r3vLU5jRNDrYF2atYENg88.m3u8 594 2022-09-06T19:45:00.000Z yes https://app.cadre.io/video/573 2026-09-25T01:30:34.485Z https://image.mux.com/Vd001AIMZH00puHGk6L3byolEA8Wpbf3q7Xp11X1BPHtc/thumbnail.jpg?time=235 Addiction Post Surgery - The Benefits and Dangers of Opiate Medication In this Livestream, I will be sharing my experience on the use of opiate medications and how they have impacted the opioid crisis in the US but also how it impacts individuals who need these medications for medical conditions yet have a use history. Are you always bound to relapse if you take opioids in recovery or in what ways can you keep yourself safe? https://stream.mux.com/Vd001AIMZH00puHGk6L3byolEA8Wpbf3q7Xp11X1BPHtc.m3u8 1317 2022-09-01T19:30:00.049Z yes https://app.cadre.io/video/571 2026-09-25T01:30:33.456Z https://image.mux.com/z00xIHNUctowlpDYGmhbSzj629x3015e2EkjPmhQdyKpg/thumbnail.jpg?time=15 Monday Motivation-Team!!! Monday Motivation-Team!!! https://stream.mux.com/z00xIHNUctowlpDYGmhbSzj629x3015e2EkjPmhQdyKpg.m3u8 317 2022-09-26T15:30:00.204Z yes https://app.cadre.io/video/570 2026-09-25T01:30:34.214Z https://image.mux.com/1hY87uOby7tDXbQ2YSsda8n1HJJXGL346801qN5RQiwU/thumbnail.jpg?time=231 Monday Motivation Monday Motivation https://stream.mux.com/1hY87uOby7tDXbQ2YSsda8n1HJJXGL346801qN5RQiwU.m3u8 282 2022-09-19T18:00:00.923Z yes https://app.cadre.io/video/569 2026-09-25T01:30:29.792Z https://image.mux.com/FvazaiuYb702LgWHSTefL2RMov69RopvYOa9a0201494wA/thumbnail.jpg?time=216 Monday Motivation Monday Motivation https://stream.mux.com/FvazaiuYb702LgWHSTefL2RMov69RopvYOa9a0201494wA.m3u8 498 2022-09-12T20:30:00.695Z yes https://app.cadre.io/video/568 2026-09-25T01:30:26.736Z https://image.mux.com/yf1z9S6PZBdXcQcUrgqjAS68hMrURyBiHHUDa3uNMv8/thumbnail.jpg?time=26 Monday Motivation Your time is not more valuable that someone else's. Show up and be prepared! https://stream.mux.com/yf1z9S6PZBdXcQcUrgqjAS68hMrURyBiHHUDa3uNMv8.m3u8 150 2022-09-05T15:00:00.367Z yes https://app.cadre.io/video/567 2026-09-25T01:30:24.725Z https://image.mux.com/ILIR69pXrVq00K8EDIzTNEl3TYbVA7cVKAJJN3NYccNM/thumbnail.jpg?time=138 Cadre Commitments Cadre Commitments https://stream.mux.com/ILIR69pXrVq00K8EDIzTNEl3TYbVA7cVKAJJN3NYccNM.m3u8 200 2022-08-29T16:00:28.583Z yes https://app.cadre.io/video/566 2026-09-25T01:30:20.915Z https://image.mux.com/XpjuyBXyp1pSQJa3xbgq1FzcdvbpheJ7bf3kGSpL6Y8/thumbnail.jpg?time=308 It’s Time For A Confidence Boost! I’m giving a speech on confidence being contagious soon, so I thought what better time to jump on a live than right before I talk to a room of a few hundred women in business! I love being a cheerleader when it comes to self-confidence so I’ll take you through my pep talk to help you feel great in the skin you’re in! https://stream.mux.com/XpjuyBXyp1pSQJa3xbgq1FzcdvbpheJ7bf3kGSpL6Y8.m3u8 445 2022-09-01T16:00:22.000Z yes https://app.cadre.io/video/561 2026-09-25T01:30:16.856Z https://image.mux.com/JIOzbSOWMsupuKh36jg015hal9zghwXX4MUF0001vUz5ec/thumbnail.jpg?time=563 Am I Depressed or Just Sad? Most people have a good idea of what the term depression means in a general sense. But there is a difference between depression and clinical depression. There is a fine line between the general idea of depression and what it takes to receive a diagnosis. In this Livestream, I will clarify what is needed for a diagnosis and what is needed to receive one officially. Also, how much does it matter? Tune in to learn more? https://stream.mux.com/JIOzbSOWMsupuKh36jg015hal9zghwXX4MUF0001vUz5ec.m3u8 1294 2022-08-23T19:00:00.000Z yes https://app.cadre.io/video/560 2026-09-25T01:30:14.428Z https://image.mux.com/44vcyHoG01TLIbvOfacuYPUjduis01C8K1KqIUNlli3CY/thumbnail.jpg?time=66 Why Won’t They Take My Advice? Whether it’s friends, family, colleagues, or strangers, everyone likes to give advice, but not everyone wants to receive advice. Dr. Carrie will share communication tips on giving advice and how to know when to deliver the advice. https://stream.mux.com/44vcyHoG01TLIbvOfacuYPUjduis01C8K1KqIUNlli3CY.m3u8 374 2022-09-07T23:00:29.000Z yes https://app.cadre.io/video/556 2026-09-25T01:30:11.590Z https://image.mux.com/be9NC9KcFlefYsdhZB98qM5fBeHzFhmL144ZmdrtOLI/thumbnail.jpg?time=499 Levels to the Game - The Different Types of Mental Health Care In this video, I will be breaking down all of the different levels of care in the mental health and addiction treatment services. Whether it is meeting with a therapist to being to an inpatient psych unit, I will go over the differences and who may be appropriate of each. https://stream.mux.com/be9NC9KcFlefYsdhZB98qM5fBeHzFhmL144ZmdrtOLI.m3u8 1627 2022-08-18T19:00:00.000Z yes https://app.cadre.io/video/555 2026-09-25T01:30:05.959Z https://image.mux.com/1U8a7PpIG00PFKrx8yuZEfanPu301201IG2IN37ImfRIIE/thumbnail.jpg?time=288 The 11 Symptoms of a Substance Use Disorder In this live I will break down a common question. Do a loved one or I have an issue with substances? I will give you all a peak behind the curtain as to how mental health and addiction professionals diagnose substance use disorders. https://stream.mux.com/1U8a7PpIG00PFKrx8yuZEfanPu301201IG2IN37ImfRIIE.m3u8 1617 2022-08-11T21:15:00.000Z yes https://app.cadre.io/video/554 2026-09-25T01:30:08.645Z https://image.mux.com/00nAZj7Y1U02bYxjmK4V2jgS8hydKgP7oo027kNcosEBu8/thumbnail.jpg?time=332 Catch Some Zzzz's Sleep hygiene is an overlooked yet crucial component to overall health and wellness. Dr. Carrie will share tips to improve your sleep hygiene so you can catch some great zzzz's at night. https://stream.mux.com/00nAZj7Y1U02bYxjmK4V2jgS8hydKgP7oo027kNcosEBu8.m3u8 350 2022-08-24T22:00:00.000Z yes https://app.cadre.io/video/553 2026-09-25T01:30:06.781Z https://image.mux.com/Ah9OzFmO02RlfKhMYn015TigvS2VfWazZOXPw3e66Sok8/thumbnail.jpg?time=112 What's Written on Your Headstone? Dr. Carrie challenges you to think about the legacy you will leave on this earth and what you would want written on your headstone. https://stream.mux.com/Ah9OzFmO02RlfKhMYn015TigvS2VfWazZOXPw3e66Sok8.m3u8 200 2022-08-16T00:00:00.000Z yes https://app.cadre.io/video/551 2026-09-25T01:30:00.481Z https://image.mux.com/a5xFW3IYXEmQr7wsEQYlxiCHt102ULNNWaDL69FJUpFI/thumbnail.jpg?time=17 3 Ways To Be Happier Happiness is high on most of our priority lists, it how do we achieve it? Is it possible to take steps to be happier? Nick The Poet believes that it is possible to be happier and in this video, he explains three ways to practice! https://stream.mux.com/a5xFW3IYXEmQr7wsEQYlxiCHt102ULNNWaDL69FJUpFI.m3u8 340 2022-09-03T15:30:16.000Z yes https://app.cadre.io/video/550 2026-09-25T01:30:00.559Z https://image.mux.com/oA47SOvqCFRCmsDaUx2ceKEOe5JILl00kwUf62GWeHHc/thumbnail.jpg?time=189 4 Ways That Positive Thinking Can Transform Your Life We’ve all heard of the “power of positive thinking”, but how do we practice it? Nick The Poet explains how positive thinking has changed his life and how it can change yours too! https://stream.mux.com/oA47SOvqCFRCmsDaUx2ceKEOe5JILl00kwUf62GWeHHc.m3u8 435 2022-08-22T22:00:00.000Z yes https://app.cadre.io/video/549 2026-09-25T01:29:59.556Z https://image.mux.com/onPOBKahvpEuZVL3hSFl9uVWz64Pt12QtpysNG00L1G4/thumbnail.jpg?time=228 3 Ways To Improve Your Self Confidence Nick The Poet is no stranger to self-doubt and fear, but he has learned to live with and overcome these feelings! In this video, he shares 3 ways for you to improve your self-confidence today! https://stream.mux.com/onPOBKahvpEuZVL3hSFl9uVWz64Pt12QtpysNG00L1G4.m3u8 524 2022-08-16T20:00:00.000Z yes https://app.cadre.io/video/547 2026-09-25T01:29:55.181Z https://image.mux.com/GBVbDbSKoT8GiEl800LXDHtd02mGuilqkkHJ4chiTQvfk/thumbnail.jpg?time=24 Challenge Yourself For The Rest Of 2022! Challenge Yourself For The Rest Of 2022! https://stream.mux.com/GBVbDbSKoT8GiEl800LXDHtd02mGuilqkkHJ4chiTQvfk.m3u8 496 2022-08-23T17:00:07.000Z yes https://app.cadre.io/video/546 2026-09-25T01:29:54.989Z https://image.mux.com/nEZW7sjK4uEfD01K4pX101ulkh02D9Go00Ic7IcaTrHLZy8/thumbnail.jpg?time=12 Let's Cut Out Our Bad Habits Together 4 tactics I use to cut things out of my life that are not serving me in ways that allow me to grow. I always call this "cut the fat" out of my life. Let's figure ways to cut it out for YOU! https://stream.mux.com/nEZW7sjK4uEfD01K4pX101ulkh02D9Go00Ic7IcaTrHLZy8.m3u8 242 2022-09-02T15:00:00.000Z yes https://app.cadre.io/video/545 2026-09-25T01:29:54.247Z https://image.mux.com/92DfM4FqR7nhxUGRyDy02HxhdulD00bW5LWJN4auXPG7k/thumbnail.jpg?time=11 Unexpected Heros Who are some heros in your life that have helped you achieve your goals? Most importantly, what is your plan to pay it forward? Growing makes you feel alive, GIVING MAKES YOU FEEL 10X MORE ALIVE!!! https://stream.mux.com/92DfM4FqR7nhxUGRyDy02HxhdulD00bW5LWJN4auXPG7k.m3u8 233 2022-08-26T21:00:00.768Z yes https://app.cadre.io/video/542 2026-09-25T01:29:49.935Z https://image.mux.com/b71Ch3tjD0002v900ppWdZ8RfRGUDDboBbgKLQcldEy49k/thumbnail.jpg?time=20 3 Benefits Of Having A Spiritual Practice Nick The Poet believes in the healing power of spirituality. Spirituality has helped him recover from addiction and mental health issues and in this video he explains the benefits and a few ideas on ways to start or enhance your spiritual practice! https://stream.mux.com/b71Ch3tjD0002v900ppWdZ8RfRGUDDboBbgKLQcldEy49k.m3u8 415 2022-08-30T20:00:00.000Z yes https://app.cadre.io/video/541 2026-09-25T01:29:47.210Z https://image.mux.com/cl300u3YrlH3n01RoL016Sxs02L4vrr2tO4c2vgfSNvO301w/thumbnail.jpg?time=35 Four Fun Ways To Improve Your Life Right Now Creative Coach Nick The Poet believes that everybody is creative. In this video, he will explain four concrete ways to improve you life immediately and the awesome thing is - they are all fun! https://stream.mux.com/cl300u3YrlH3n01RoL016Sxs02L4vrr2tO4c2vgfSNvO301w.m3u8 116 2022-08-01T21:00:45.000Z yes https://app.cadre.io/video/537 2026-09-25T01:29:44.674Z https://image.mux.com/N4dEd8Tt6ei32ntx91WMQVKPcHzcxKFRFjluEuJwNcc/thumbnail.jpg?time=34 Everyday Habits & Hacks Life is unpredictable and busy, am I right? I’m currently re-reading the book Atomic Habits by James Clear, so I want to share some of my takeaways and how I implement winning habits in my own day to make each moment count. See you on the live! https://stream.mux.com/N4dEd8Tt6ei32ntx91WMQVKPcHzcxKFRFjluEuJwNcc.m3u8 682 2022-08-02T19:00:00.000Z yes https://app.cadre.io/video/534 2026-09-25T01:29:41.981Z https://image.mux.com/3f2y4oVTN2odF1J1mtOm3FX5hBqQp9ymOCXurZH02u0000/thumbnail.jpg?time=25 "Addiction Abstinence vs. Harm Reduction" - Can't we all just get along? In this Live I will discuss the two general approaches to addiction treatment. Historically there has been a philosophical divide between practitioners who take an approach that more resembles one or the other. But can these things exist in tandem? I will try to square this circle Live so don't miss it! https://stream.mux.com/3f2y4oVTN2odF1J1mtOm3FX5hBqQp9ymOCXurZH02u0000.m3u8 58 2022-08-04T19:00:00.000Z yes https://app.cadre.io/video/533 2026-09-25T01:29:46.254Z https://image.mux.com/HCzCFGRE8mDinhwZRkf0101c2muxngpaBH9GRYWm6arEM/thumbnail.jpg?time=660 Somebody Call 988? Introducing the new national Mental Health Emergency Line It's official. There is now a national emergency crisis line for mental health. In this Live I will break down this exciting new resource and all its implications. See you there! https://stream.mux.com/HCzCFGRE8mDinhwZRkf0101c2muxngpaBH9GRYWm6arEM.m3u8 1170 2022-07-28T19:00:00.000Z yes https://app.cadre.io/video/532 2026-09-25T01:29:40.047Z https://image.mux.com/ubJSs5b2Jji00GqK9bUhHYBMl3LuoWtfp00RYfIJLNh3E/thumbnail.jpg?time=24 The Art Of Asking Nick The Poet discusses how creative communication can lead to new opportunities and more clear results. The power of asking for what you need in work and life is a powerful tool! https://stream.mux.com/ubJSs5b2Jji00GqK9bUhHYBMl3LuoWtfp00RYfIJLNh3E.m3u8 485 2022-07-26T16:30:00.000Z yes https://app.cadre.io/video/531 2026-09-25T01:29:36.229Z https://image.mux.com/Hu94FPjdpU4600Aj3d7hButtBN67a6uFHR00E3fcIulHY/thumbnail.jpg?time=76 How To Be More Creative At Work? Creative Coach Nick The Poet lives from the premise that everybody is creative. In this live video nick explains how you can combine creativity with service at work to make more money and have more fun! https://stream.mux.com/Hu94FPjdpU4600Aj3d7hButtBN67a6uFHR00E3fcIulHY.m3u8 429 2022-07-20T22:30:30.000Z yes https://app.cadre.io/video/529 2026-09-25T01:29:34.200Z https://image.mux.com/Mb4CmVf02yiH4ferg3dJt3tvle88ntpz8WywcBcRW9aA/thumbnail.jpg?time=19 When You Feel Like Quitting Learn why wanting to quit is actually a sign of success and how to overcome thoughts of wanting to quit. https://stream.mux.com/Mb4CmVf02yiH4ferg3dJt3tvle88ntpz8WywcBcRW9aA.m3u8 384 2022-07-25T23:00:57.000Z yes https://app.cadre.io/video/528 2026-09-25T01:29:31.275Z https://image.mux.com/s7nKsw02TMLW8UKCxIWdBPVAgcojqEhsinXyodbq1fAY/thumbnail.jpg?time=17 9-8-8 Suicide and crisis prevention hotline is now LIVE https://stream.mux.com/s7nKsw02TMLW8UKCxIWdBPVAgcojqEhsinXyodbq1fAY.m3u8 41 2022-07-16T13:00:25.057Z yes https://app.cadre.io/video/524 2026-09-25T01:29:29.322Z https://image.mux.com/ES1RLOBR02xglmlclm4vLU7J6imcd0001cqvcvatsNu7gU/thumbnail.jpg?time=153 Managing Loneliness Whether you’re single or in a relationship, working in a big company or in a smaller group, have a big family or no family at all…loneliness sometimes creeps in. I’m going to help you manage your thoughts and give you some tools if these feelings ever get the better of you. You’re not alone! https://stream.mux.com/ES1RLOBR02xglmlclm4vLU7J6imcd0001cqvcvatsNu7gU.m3u8 862 2022-07-19T16:00:31.000Z yes https://app.cadre.io/video/523 2026-09-25T01:29:29.397Z https://image.mux.com/7o96Sz5dcLZCvrd0100hJiB7iIiPgNoU4hLOqIU02j01pQQ/thumbnail.jpg?time=19 Picking Up Pennies Do you struggle with a poverty mindset? Dr. Carrie shares her personal experience with this and how she shifted her mindset in the area of personal wealth and worthiness. https://stream.mux.com/7o96Sz5dcLZCvrd0100hJiB7iIiPgNoU4hLOqIU02j01pQQ.m3u8 388 2022-08-08T23:15:00.000Z yes https://app.cadre.io/video/522 2026-09-25T01:29:25.915Z https://image.mux.com/Pi3FtlnCbjRJaimwLTJSXK5uMLluDlEYalLLiG00wEwA/thumbnail.jpg?time=84 Twiddling Your Thumbs Waiting for something to happen is hard and requires patience. Dr. Carrie shares 3 tips of what to do when you’re waiting rather than sitting around twiddling your thumbs. https://stream.mux.com/Pi3FtlnCbjRJaimwLTJSXK5uMLluDlEYalLLiG00wEwA.m3u8 276 2022-07-12T23:30:50.000Z yes https://app.cadre.io/video/521 2026-09-25T01:29:24.056Z https://image.mux.com/G2duAFkg1DLKRC43GNJObFJ0262QniUCaU01onP1IrcDM/thumbnail.jpg?time=466 Closing the Delta - How to Right Size Our Anxious Thoughts One of the most common mental health disorders is anxiety-related. In this video, I will talk about how anxiety impacts our thought process and how perceived fears become blown out of proportion. Often to the point where we believe them. I will discuss how this process works and how I work with clients to close the gap between the fear of bad things happening and the reality of the situation. https://stream.mux.com/G2duAFkg1DLKRC43GNJObFJ0262QniUCaU01onP1IrcDM.m3u8 1070 2022-07-14T20:00:00.000Z yes https://app.cadre.io/video/520 2026-09-25T01:29:22.845Z https://image.mux.com/400YIWSeZ1VY8f6cX1Xc2eZHFPItP2Cu501QeCGVb62Go/thumbnail.jpg?time=1094 Trauma Dumping... Is that a thing? In my career in mental health and in social media I have come across the term "trauma dumping" Essentially letting it all spill out at once and putting that "burden" onto others, mainly your therapist. But is that really a big deal? Does it really happen all the time? My thoughts and more later today. -Evan https://stream.mux.com/400YIWSeZ1VY8f6cX1Xc2eZHFPItP2Cu501QeCGVb62Go.m3u8 1152 2022-07-08T20:30:00.135Z yes https://app.cadre.io/video/519 2026-09-25T01:29:20.047Z https://image.mux.com/P6pEXr6uDzR8qwLfyZM84e4eY2MPiZO02h00g01rqKnsro/thumbnail.jpg?time=273 Why Does Mental Health Mean? Nick The Poet has been on a mental health and sobriety journey for over a decade. In this video, he shares what mental health means to him, and 3 steps that you can take to improve your mental health today! https://stream.mux.com/P6pEXr6uDzR8qwLfyZM84e4eY2MPiZO02h00g01rqKnsro.m3u8 395 2022-07-15T16:30:00.000Z yes https://app.cadre.io/video/515 2026-09-25T01:29:19.066Z https://image.mux.com/kTK5ssrSssMLvtR8FAUq2RAzoAagyX22JyURaQs9zXE/thumbnail.jpg?time=42 The 3 Facts About Starting Your Own Company Hint. It's not easy. Watch the live to learn more. https://stream.mux.com/kTK5ssrSssMLvtR8FAUq2RAzoAagyX22JyURaQs9zXE.m3u8 849 2022-07-18T14:00:00.291Z yes https://app.cadre.io/video/514 2026-09-25T01:29:16.751Z https://image.mux.com/Hsyat3EGyJqAVU02uAvur1eG51LwV1Wz9jHqjPWFGpKc/thumbnail.jpg?time=65 How To Become The Hero Of Your Story? What if when faced with decisions big or small, you asked yourself the question: what would the hero of my story do next? Nick The Poet explains 3 ways this question transformed his life and 3 actions you can take today to get into action and love the life of your dreams! https://stream.mux.com/Hsyat3EGyJqAVU02uAvur1eG51LwV1Wz9jHqjPWFGpKc.m3u8 80 2022-07-09T17:00:54.000Z yes https://app.cadre.io/video/512 2026-09-25T01:29:14.697Z https://image.mux.com/nR02MysqMAzg4GDM57b48O6YdG007PPEMov9KmnC00rhfE/thumbnail.jpg?time=11 4 Ways To Transform Fear Nick The Poet has dealt with a lot of fear in his sobriety and mental health recovery. In this video he shares a poem and four ways to cope with fear and thrive! https://stream.mux.com/nR02MysqMAzg4GDM57b48O6YdG007PPEMov9KmnC00rhfE.m3u8 226 2022-07-06T00:30:26.000Z yes https://app.cadre.io/video/511 2026-09-25T01:29:13.787Z https://image.mux.com/SsBDuFaW02qVxMeesT8ha602zR3uaPAzeYizLfCzaKGxc/thumbnail.jpg?time=270 The Power of Core Beliefs In this live I will be sharing a fundamental part of the therapy work I do with clients. That is identifying our deeply held beliefs about ourselves and the world. These develop over time through our experiences, especially those in childhood. Let's learn about how these narratives affect our day-to-day life and how changing them can help heal trauma. https://stream.mux.com/SsBDuFaW02qVxMeesT8ha602zR3uaPAzeYizLfCzaKGxc.m3u8 881 2022-07-06T22:15:00.000Z yes https://app.cadre.io/video/510 2026-09-25T01:29:09.419Z https://image.mux.com/SaL7T2T22phZgy00YP5TgzZyybqELMArpYsGwocqnk58/thumbnail.jpg?time=67 When You’re in a Funk Dr. Carrie shares about her experience being in a funk and steps to take to get out of it. https://stream.mux.com/SaL7T2T22phZgy00YP5TgzZyybqELMArpYsGwocqnk58.m3u8 377 2022-06-29T19:45:12.000Z yes https://app.cadre.io/video/508 2026-09-25T01:29:11.842Z https://image.mux.com/pvKkqVyZC02HIFKgnouW01cdcEDpixDliwxXRCqlSFIVw/thumbnail.jpg?time=44 Cooking Passion - An LGBTQ+ Pride Tribute with Thai Food In this video, Evan celebrates Pride weekend with a unique Thai dish filled with colors like the rainbow and a culmination of diverse flavors that will blow your mind. Come learn about the LGBTQ+ population in relation to mental health and addiction while learning how to cook a meal sure to impress. https://stream.mux.com/pvKkqVyZC02HIFKgnouW01cdcEDpixDliwxXRCqlSFIVw.m3u8 102 2022-06-29T05:00:00.000Z yes https://app.cadre.io/video/504 2026-09-25T01:29:04.383Z https://image.mux.com/WepNfX900AE004UzOGZOn6Dq27jZXDRmqyd7hx7iaTSUU/thumbnail.jpg?time=280 Worried Sick! Worry is unnatural and can actually make you physically sick. Learn how our body responds to worry and how to let go of it. https://stream.mux.com/WepNfX900AE004UzOGZOn6Dq27jZXDRmqyd7hx7iaTSUU.m3u8 405 2022-07-06T19:30:11.000Z yes https://app.cadre.io/video/500 2026-09-25T01:29:04.394Z https://image.mux.com/nuV9VpLNTJPmrK5PM8QrOFngV00hi7UXfulT0000r9P1oE/thumbnail.jpg?time=1235 Men, Women and LGBTQ+ in Recovery - Are there differences? In today's Livestream I am going to share my experience and research into the addiction recovery process and how sometimes there are differences in the struggles faced by men, women, or the LGBTQ+ population. Of course, these aren't hard and fast rules in these cases. Everyone struggles with different things, but these are some common patterns we therapists benefit from being aware of and clients as well. https://stream.mux.com/nuV9VpLNTJPmrK5PM8QrOFngV00hi7UXfulT0000r9P1oE.m3u8 1301 2022-06-30T20:30:00.000Z yes https://app.cadre.io/video/499 2026-09-25T01:29:02.064Z https://image.mux.com/Zr7ECcoJ0202cinWYn6MKt3QGvx3sVpUDPcuxmPT00Iuc4/thumbnail.jpg?time=161 Let's Find Calm Together Today I thought I would do something a bit different in this Livestream. As trauma therapists, one of the most important things we do is to help clients "resource." When we say resource this means finding tools to help you calm your body and mind. This is especially important in trauma therapy as it will often trigger uncomfortable feelings from the past. Therefore, today I will be walking you through a calming exercise I do with trauma therapy clients. Come do it along with me and or save it as a resource for later. You don't wanna miss it. https://stream.mux.com/Zr7ECcoJ0202cinWYn6MKt3QGvx3sVpUDPcuxmPT00Iuc4.m3u8 905 2022-07-05T20:00:00.000Z yes https://app.cadre.io/video/498 2026-09-25T01:28:59.336Z https://image.mux.com/e3BCZS9h6xOekoNqZd0101Umw9k3AFNOONJofeEA2Pb00g/thumbnail.jpg?time=788 Defuse from Your Emotions In this Livestream, I am going to share about one of the most common evidence-based therapies and what we can learn from it. ACT standing for acceptance and commitment therapy is simple but so effective. Let's learn about how to form a healthy detachment from our emotions and commit to contract action that leads us towards our values. https://stream.mux.com/e3BCZS9h6xOekoNqZd0101Umw9k3AFNOONJofeEA2Pb00g.m3u8 1138 2022-06-29T19:15:00.000Z yes https://app.cadre.io/video/497 2026-09-25T01:28:58.113Z https://image.mux.com/KXUEkBypdTZC9OQFWdD01R4wv1KGXadefdUPIIxfmpg8/thumbnail.jpg?time=46 The Hardest Story I've Heard as a Therapist - With a touch of hope I am excited for this Livestream to share a story I have not told many people. Folks are always asking how I can be a therapist to hear sad stories of pain and trauma all day. But it's something you get used to, it's part of the job just like being a first responder or hospice nurse. Though I would argue less intense than that. Anyway, I am going to share the story that was the hardest to hear and how I worked with this client to find hope. https://stream.mux.com/KXUEkBypdTZC9OQFWdD01R4wv1KGXadefdUPIIxfmpg8.m3u8 925 2022-06-28T19:30:00.000Z yes https://app.cadre.io/video/496 2026-09-25T01:28:56.241Z https://image.mux.com/iLj6otCsgurqlpZR7SM005Tqrx2fMTQILUmZcqmX8jTI/thumbnail.jpg?time=47 15 Questions to Ask Your Anxiety Today I am going to share a tool I use in therapy for clients struggling with clinical anxiety. This is a tool used in many forms but essentially you are challenging the logic around your anxiety and right-sizing the situation https://stream.mux.com/iLj6otCsgurqlpZR7SM005Tqrx2fMTQILUmZcqmX8jTI.m3u8 955 2022-06-27T20:15:00.845Z yes https://app.cadre.io/video/491 2026-09-25T01:28:54.216Z https://image.mux.com/cUQ44Fq2xIueM9c702H02dbiiVJnUr6pQdH3PweuFQIos/thumbnail.jpg?time=35 The 23rd Anniversary Of My Life Altering Car Accident It’s been 23 years since I was in a car accident that changed the trajectory of my life. I want to talk about growth mindset, overcoming, and how your past doesn’t determine your present and future. Join me to hear a little about my journey and how I’m thriving today! https://stream.mux.com/cUQ44Fq2xIueM9c702H02dbiiVJnUr6pQdH3PweuFQIos.m3u8 714 2022-07-02T17:00:32.000Z yes https://app.cadre.io/video/490 2026-09-25T01:28:52.873Z https://image.mux.com/COC8sZBYXiK479Aa3UNZDpMzYyFdI1VLUsIhz6ntMPo/thumbnail.jpg?time=101 Bringing DEI To Life Bringing DEI To Life https://stream.mux.com/COC8sZBYXiK479Aa3UNZDpMzYyFdI1VLUsIhz6ntMPo.m3u8 146 2022-07-14T16:45:50.000Z yes https://app.cadre.io/video/489 2026-09-25T01:28:51.234Z https://image.mux.com/JomrBM01NzWDXnfP2aN8Fbw0132SIt7BacsyOgeXYZqR8/thumbnail.jpg?time=26 Where DEI Strategies Fall Short Where DEI Strategies Fall Short https://stream.mux.com/JomrBM01NzWDXnfP2aN8Fbw0132SIt7BacsyOgeXYZqR8.m3u8 149 2022-07-07T16:30:59.000Z yes https://app.cadre.io/video/479 2026-09-25T01:28:48.287Z https://image.mux.com/bM6SF1gFP5heVkuYiG66qpas87O8My7G9FreCKmD3Bo/thumbnail.jpg?time=294 Announcing a New(ish) Series I am excited to announce a new series I will be releasing on the Cadre. Wanna learn what it's about? Join me! https://stream.mux.com/bM6SF1gFP5heVkuYiG66qpas87O8My7G9FreCKmD3Bo.m3u8 358 2022-06-24T23:15:00.565Z yes https://app.cadre.io/video/476 2026-09-25T01:28:46.063Z https://image.mux.com/E8Zz1HZIv8q3li2SmMJyIW2r01w2PkQqS01PyAGUc6fPo/thumbnail.jpg?time=176 10 Things I've Learned In 10 Years Of Sobriety Nick The Poet recently celebrated his ten year sobriety birthday. In this video he shares the things that have helped him the most in his sobriety journey and tips that might help you avoid some of the pitfalls that can happen when getting and staying sober. https://stream.mux.com/E8Zz1HZIv8q3li2SmMJyIW2r01w2PkQqS01PyAGUc6fPo.m3u8 404 2022-06-24T05:00:00.000Z yes https://app.cadre.io/video/475 2026-09-25T01:28:48.443Z https://image.mux.com/800EXqqowlAZco5gql016MkcSh9Z01TxTUSaCHwErhzuXI/thumbnail.jpg?time=27 3 Actions To Take When Feeling Despair As humans, we all experience heavy emotions from time to time. In this video, Nick The Poet explores 3 actions that can be taken to combat this despair. https://stream.mux.com/800EXqqowlAZco5gql016MkcSh9Z01TxTUSaCHwErhzuXI.m3u8 49 2022-06-24T05:00:00.000Z yes https://app.cadre.io/video/474 2026-09-25T01:28:43.816Z https://image.mux.com/Ie02H175lMyz6ZdGILROsk02UHjgWJ8C00tZEiWo006ymII/thumbnail.jpg?time=1 Self Love Affirmations Nick The Poet loves affirmations. They have helped him heal, stay motivated, and grow spiritually. In this video, Nick shares some of his affirmations that are about self love. https://stream.mux.com/Ie02H175lMyz6ZdGILROsk02UHjgWJ8C00tZEiWo006ymII.m3u8 26 2022-06-24T05:00:00.000Z yes https://app.cadre.io/video/473 2026-09-25T01:28:38.938Z https://image.mux.com/KirYMSbi6mSEK013a5X8YZksd00GG02uzwPkHN5VrKKAPQ/thumbnail.jpg?time=9 A Poem About Heavy Emotions In this video, Nick The Poet shares a poem about heavy emotions and healthy ways to cope with them including permission to feel, reminders of how they will pass, and a message of hope regarding what's on the other side of everything you might be feeling. https://stream.mux.com/KirYMSbi6mSEK013a5X8YZksd00GG02uzwPkHN5VrKKAPQ.m3u8 55 2023-05-04T05:00:00.000Z yes https://app.cadre.io/video/471 2026-09-25T01:28:39.105Z https://image.mux.com/7V01Nz5syruycxrndL9DEclaGzzzmOgobBY00Fo00ZdYtk/thumbnail.jpg?time=3 Life Gets Exciting When You Follow Your Bliss Nick The Poet talks about how following your bliss doesn’t necessarily mean selling all of your possessions and chasing butterflies all day, rather it's about simple things you can start doing right now to follow find happiness and inspire yourself and others. Find out how following your bliss can lead to both exciting opportunities and inner joy in this video. https://stream.mux.com/7V01Nz5syruycxrndL9DEclaGzzzmOgobBY00Fo00ZdYtk.m3u8 78 2023-05-11T05:00:00.000Z yes https://app.cadre.io/video/470 2026-09-25T01:28:35.924Z https://image.mux.com/3tveLe84zxxTBPj01gty7FrvqKxNfhiKajKECZU295gY/thumbnail.jpg?time=22 Tennis Meets Life Nick The Poet is a lifetime tennis lover. In this video he shares a tennis tip and how it relates to managing his life in recovery. https://stream.mux.com/3tveLe84zxxTBPj01gty7FrvqKxNfhiKajKECZU295gY.m3u8 72 2022-06-24T05:00:00.000Z yes https://app.cadre.io/video/466 2026-09-25T01:28:30.932Z https://image.mux.com/00fYhCXde0201zBM2yUVScn3ASAIdt5T9n1ViT9sWSM3Mo/thumbnail.jpg?time=9 6 Ways Clutter Is Costing You Organize your life and organize your mind with organization Guru, Dan Cunningham. In this video, Dan shares his tips for how to cut clutter in order to create mental clarity and lead a stress-free existence. https://stream.mux.com/00fYhCXde0201zBM2yUVScn3ASAIdt5T9n1ViT9sWSM3Mo.m3u8 187 2023-05-11T05:00:00.000Z yes https://app.cadre.io/video/464 2026-09-25T01:28:25.042Z https://image.mux.com/b2SkVJjULiE3jda9NruKAxbSGVYeEgJwUGTznxvo6LI/thumbnail.jpg?time=358 Chronic Pain in the... I have an exciting announcement that I want to share with you all. I am going to be introducing a series I will begin creating on chronic pain and chronic illness. This will be something that everyone should be able to get value from because it's likely you or someone you know suffers from it and it's a topic that very few people bring light to. So come join while I intro this series! https://stream.mux.com/b2SkVJjULiE3jda9NruKAxbSGVYeEgJwUGTznxvo6LI.m3u8 436 2022-06-17T19:30:00.948Z yes https://app.cadre.io/video/462 2026-09-25T01:28:24.971Z https://image.mux.com/wZst3pJbTTEwKpxImzyoiyKp9Fj745OcOnAJToAFmZA/thumbnail.jpg?time=1132 Happy Pride! "How Far Have We Come?" In this Livestream, I am going to share my experience a working as mental health and addiction therapist in regards to working with the LGBTQ population. I will share some interesting but telling facts about how being LGBTQ+ raises your risks for mental health and substance use disorders and why. I'll also share why there is some room for hope moving forward. https://stream.mux.com/wZst3pJbTTEwKpxImzyoiyKp9Fj745OcOnAJToAFmZA.m3u8 1192 2022-06-13T19:00:00.251Z yes https://app.cadre.io/video/460 2026-09-25T01:28:18.810Z https://image.mux.com/GyCMfqcJ3UBEorCvOgHarQy9JTWNBYo1E01sOSfFemNk/thumbnail.jpg?time=20 What’s Really Important in Life What’s Really Important in Life https://stream.mux.com/GyCMfqcJ3UBEorCvOgHarQy9JTWNBYo1E01sOSfFemNk.m3u8 406 2022-06-10T20:00:35.624Z yes https://app.cadre.io/video/459 2026-09-25T01:28:19.678Z https://image.mux.com/XdSzhVi7IgWAJ7j8g8XhGQQLNVXERAJdnDXdoNwIZ2U/thumbnail.jpg?time=16 Embracing Uncertainty: How to React When Plans Fail Embracing uncertainty can be hard for people that like to plan, but it allows for a degree of flexibility and growth despite the challenges that life throws at you. Learn how to react with grace to be at peace. https://stream.mux.com/XdSzhVi7IgWAJ7j8g8XhGQQLNVXERAJdnDXdoNwIZ2U.m3u8 327 2022-06-08T04:00:00.000Z yes https://app.cadre.io/video/457 2026-09-25T01:28:13.444Z https://image.mux.com/ghMsn1OXml02HmHcy4x100chMgoWsIo011Uo9rj02oCMIhY/thumbnail.jpg?time=72 The 3 R's: Rules. Routines. Rituals. Rules. Routines. Rituals. https://stream.mux.com/ghMsn1OXml02HmHcy4x100chMgoWsIo011Uo9rj02oCMIhY.m3u8 235 2022-06-06T01:45:33.514Z yes https://app.cadre.io/video/456 2026-09-25T01:28:12.482Z https://image.mux.com/ETtyWewEKHqZME55X4t8CJa81TvTzrGhppbGGKJwEsw/thumbnail.jpg?time=31 Infertility: Girl, You Are Not a Failure! The journey through infertility brings up so many emotions including shame and hopelessness. Dr. Carrie shares her experience with infertility and how she overcame feeling like a failure. https://stream.mux.com/ETtyWewEKHqZME55X4t8CJa81TvTzrGhppbGGKJwEsw.m3u8 624 2023-05-13T05:00:00.000Z yes https://app.cadre.io/video/455 2026-09-25T01:28:09.583Z https://image.mux.com/sK81JYuMjy5X6TKN02O3c101B8egl02T4lmYS5eZwU01MS00/thumbnail.jpg?time=326 #3 -Writing & Prep In part 3 of this passion series video, Evan, Cadre's Licensed Addiction and Mental Health Therapist, teaches writing and preparing social media content. First, watch and learn how to choose topics that draw in your followers. Then learn how to structure it to make it as engaging as possible. https://stream.mux.com/sK81JYuMjy5X6TKN02O3c101B8egl02T4lmYS5eZwU01MS00.m3u8 397 2022-06-03T05:00:00.000Z yes https://app.cadre.io/video/454 2026-09-25T01:28:06.491Z https://image.mux.com/QJ02zWk3GCUcIydyMTPeFQLsHMWAKxgOUZlePIkjZCDA/thumbnail.jpg?time=17 A Few Ways To Let Go Of Your Fears (Right Now!) I’m Nick the Poet, I’m a creative wellness specialist here at Cadre helping people tap into their inner passions through art. In this short video, I explain a few ways that you can start fresh in the morning by letting go of your fears! https://stream.mux.com/QJ02zWk3GCUcIydyMTPeFQLsHMWAKxgOUZlePIkjZCDA.m3u8 56 2022-05-31T05:00:00.000Z yes https://app.cadre.io/video/452 2026-09-25T01:28:04.807Z https://image.mux.com/viMrW8ycb4pC71UtcoincTD1ztuF01EySN5uqB1JR02ZA/thumbnail.jpg?time=271 Imposter Phenomenon Imposter Phenomenon https://stream.mux.com/viMrW8ycb4pC71UtcoincTD1ztuF01EySN5uqB1JR02ZA.m3u8 482 2022-05-27T22:15:40.601Z yes https://app.cadre.io/video/451 2026-09-25T01:28:02.090Z https://image.mux.com/WhycibT3UTaSeHxF2j8hg3d6DjRx8Gh9cVsgxTERSfo/thumbnail.jpg?time=46 The Opposite of Pride is Not Humility The Opposite of Pride is Not Humility https://stream.mux.com/WhycibT3UTaSeHxF2j8hg3d6DjRx8Gh9cVsgxTERSfo.m3u8 258 2022-05-27T21:15:37.552Z yes https://app.cadre.io/video/448 2026-09-25T01:27:56.704Z https://image.mux.com/fR9uHF102Rr9TyRFQazHVEraKGoM9dszkTAKyq84OuQA/thumbnail.jpg?time=15 #2 - Equipment #2 - Equipment https://stream.mux.com/fR9uHF102Rr9TyRFQazHVEraKGoM9dszkTAKyq84OuQA.m3u8 316 2022-05-25T05:00:00.000Z yes https://app.cadre.io/video/447 2026-09-25T01:27:52.821Z https://image.mux.com/tIijC31t94fNXWjKyfYQLO7sgArXzcCeD9EFwFQ00kAA/thumbnail.jpg?time=13 #1 -Intro to the Course Welcome to this Passion Series course on creating social media content that will help you grow an audience. Whether it be for fun, business, or becoming the next big influencer, Evan, Cadre's Licensed Addiction and Mental Health Therapist, will draw on his experience creating social media videos to teach you his tips and tricks.Learn how to harness the power of social media in this is a six-part series that will take your content to the next level. https://stream.mux.com/tIijC31t94fNXWjKyfYQLO7sgArXzcCeD9EFwFQ00kAA.m3u8 276 2022-05-25T05:00:00.000Z yes https://app.cadre.io/video/439 2026-09-25T01:27:38.076Z https://image.mux.com/ZoGs01RZpa3qLu69tLFQUt59p021MZYbIQHySflmKELig/thumbnail.jpg?time=95 Daily Gratitude Practice What are you grateful for today? https://stream.mux.com/ZoGs01RZpa3qLu69tLFQUt59p021MZYbIQHySflmKELig.m3u8 101 2022-05-22T23:30:02.000Z yes https://app.cadre.io/video/438 2026-09-25T01:27:38.360Z https://image.mux.com/LVFoo027LgO3E4q101kL00aeIBZb9x1GvGdEmtu4xq5mDo/thumbnail.jpg?time=258 Consistency Game changer https://stream.mux.com/LVFoo027LgO3E4q101kL00aeIBZb9x1GvGdEmtu4xq5mDo.m3u8 272 2022-05-22T15:30:39.406Z yes https://app.cadre.io/video/437 2026-09-25T01:27:35.443Z https://image.mux.com/4mk02dZwcJc1wD66xmur8vqf3gOhZgwaKf00ogNFEehcQ/thumbnail.jpg?time=49 The Red Spot Slide Live video https://stream.mux.com/4mk02dZwcJc1wD66xmur8vqf3gOhZgwaKf00ogNFEehcQ.m3u8 278 2022-05-20T21:00:31.000Z yes https://app.cadre.io/video/436 2026-09-25T01:27:31.885Z https://image.mux.com/oDFg5QHOE01jOX2mhSVEYfDTtZlVVxVZMu102pPyba02xw/thumbnail.jpg?time=34 Luke Live At Veecon Luke goes live! https://stream.mux.com/oDFg5QHOE01jOX2mhSVEYfDTtZlVVxVZMu102pPyba02xw.m3u8 689 2022-05-20T19:15:20.000Z yes https://app.cadre.io/video/435 2026-09-25T01:27:32.374Z https://image.mux.com/GWyhXeyHXoggCXMcPM02HZfnlNwTgYDeMGiG4yD019A78/thumbnail.jpg?time=58 How To Tell If You're A Perfectionist We hear the term perfectionist a lot, but how do we know if we are one? In Nick's experience, as we go down the path of self-discovery and connect with others, we begin to unravel truths about ourselves. These are some of his recent thoughts about perfectionism. Can you relate? https://stream.mux.com/GWyhXeyHXoggCXMcPM02HZfnlNwTgYDeMGiG4yD019A78.m3u8 104 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/434 2026-09-25T01:27:29.845Z https://image.mux.com/3mhEgSsOAK3ljTZ2NJKnMolW2exYUPqcSqOFz01BPiUc/thumbnail.jpg?time=7 How To Follow The Unconditional Path of Happiness! In this short video, Nick The Poet explains the simple concept of choosing happiness (as much as possible) no matter what happens. https://stream.mux.com/3mhEgSsOAK3ljTZ2NJKnMolW2exYUPqcSqOFz01BPiUc.m3u8 42 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/433 2026-09-25T01:27:26.420Z https://image.mux.com/I2JpWY01i36z8UEkDp7HVxbRwL8ehJjN1yab3mbJD300o/thumbnail.jpg?time=1 How Can You Inspire Somebody Today? "Aspire to inspire and the universe will take note!" This quote can change our lives if we let it. This short video can lead you on the first step to inspiration! https://stream.mux.com/I2JpWY01i36z8UEkDp7HVxbRwL8ehJjN1yab3mbJD300o.m3u8 28 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/432 2026-09-25T01:27:23.208Z https://image.mux.com/YWNf800Nol5jkGoUPTEjCH1CynirZcVzDbCVcfW02aAr00/thumbnail.jpg?time=113 Meditation 101 Danielle walks us through the basics of meditation, what to expect when you're a beginner, and how to navigate the process. A quick user-guide for quieting your mind and body. https://stream.mux.com/YWNf800Nol5jkGoUPTEjCH1CynirZcVzDbCVcfW02aAr00.m3u8 261 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/431 2026-09-25T01:27:22.615Z https://image.mux.com/pvRXoRYnGqwWDh4OYv02g7HMktrT7xkwkXK600GVmAcj4/thumbnail.jpg?time=138 How to Get and Stay Motivated to Workout There's no time like the present! Stop finding excuses and stay motivated to get and stay healthy by changing your mindset with Danielle. https://stream.mux.com/pvRXoRYnGqwWDh4OYv02g7HMktrT7xkwkXK600GVmAcj4.m3u8 245 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/430 2026-09-25T01:27:19.219Z https://image.mux.com/utJL6g01MRiht62ZJSnRfF4SzwxtGXAN57vvRznH8RW4/thumbnail.jpg?time=11 How to Continue to Better Yourself Danielle leads us through how to continue to be the best version of yourself on a continuous basis. The basics of betterment in a manageable way! https://stream.mux.com/utJL6g01MRiht62ZJSnRfF4SzwxtGXAN57vvRznH8RW4.m3u8 236 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/429 2026-09-25T01:27:16.086Z https://image.mux.com/2EDPNzVEBnzs00i02T01NNTXoNvV8ZZ5qH6McB3AkFNX6k/thumbnail.jpg?time=135 Forgiveness Learn forgiveness from all angles with these tips on finding freedom with Danielle. A guide to moving through the act of forgiving not only yourself, but those who have hurt you. https://stream.mux.com/2EDPNzVEBnzs00i02T01NNTXoNvV8ZZ5qH6McB3AkFNX6k.m3u8 240 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/428 2026-09-25T01:27:15.507Z https://image.mux.com/blmHHjRkFrYJ8fyUCQEZ9Titkn00kvdx01hKIsdxQBXYI/thumbnail.jpg?time=11 What Sparks Joy and How to Find It What lights you up? Whether you know or not, Danielle guides you through finding your own joy and harnessing it along the way. https://stream.mux.com/blmHHjRkFrYJ8fyUCQEZ9Titkn00kvdx01hKIsdxQBXYI.m3u8 222 2022-05-20T05:00:00.000Z yes https://app.cadre.io/video/427 2026-09-25T01:27:12.795Z https://image.mux.com/QhbPEYqitGG4CXUTQVeNMOdDPQPxJO004DejlbOQCZ3Y/thumbnail.jpg?time=58 VEECON 2022 VEECON 2022 https://stream.mux.com/QhbPEYqitGG4CXUTQVeNMOdDPQPxJO004DejlbOQCZ3Y.m3u8 71 2022-05-20T01:30:25.332Z yes https://app.cadre.io/video/426 2026-09-25T01:27:10.152Z https://image.mux.com/srNUChYnhY762VPKUQV02DIVdIKlGw1faKjbkahClt7U/thumbnail.jpg?time=184 How to Spot a Good Relationship It starts with you, and builds from there! Danielle explains what to look out for when it comes to self-love, romantic relationships, friendships and more. https://stream.mux.com/srNUChYnhY762VPKUQV02DIVdIKlGw1faKjbkahClt7U.m3u8 267 2023-05-10T05:00:00.000Z yes https://app.cadre.io/video/425 2026-09-25T01:27:09.168Z https://image.mux.com/nrUk88xpmECLL182fHKvDSrCii7a95R6l02j9YSGwEcE/thumbnail.jpg?time=56 Why Exercise? Danielle breaks down the importance of exercise not just form a physical standpoint, but a mental one too. Learn the benefits of staying active as it relates to both your mind and body simultaneously. https://stream.mux.com/nrUk88xpmECLL182fHKvDSrCii7a95R6l02j9YSGwEcE.m3u8 317 2022-05-19T05:00:00.000Z yes https://app.cadre.io/video/424 2026-09-25T01:27:07.222Z https://image.mux.com/xwp8ZICtfRM4oOrDUVdfKQrqB202w00Iit13bYM01lWU1s/thumbnail.jpg?time=111 Things I've Learned Through Life Coaching Seasoned Life Coach, Danielle, shares her 3 favorite tools for breakthrough and talks about the impact coaching has had on her over time. https://stream.mux.com/xwp8ZICtfRM4oOrDUVdfKQrqB202w00Iit13bYM01lWU1s.m3u8 362 2023-05-04T05:00:00.000Z yes https://app.cadre.io/video/423 2026-09-25T01:27:03.739Z https://image.mux.com/gZjMxt19HRnEeBkuNLUy00R7VTrPMVDb02NR02H021JhN74/thumbnail.jpg?time=66 Being a Mom and an Entrepreneur Navigating entrepreneurism and motherhood with Danielle. She openly talks about how life has changed since the world has changed, becoming a mother, and being a working woman. https://stream.mux.com/gZjMxt19HRnEeBkuNLUy00R7VTrPMVDb02NR02H021JhN74.m3u8 373 2022-05-19T05:00:00.000Z yes https://app.cadre.io/video/422 2026-09-25T01:27:02.522Z https://image.mux.com/pzApMkO1IXM01Mttq02NRokthZKrNCYViQc4a00S3BSbf00/thumbnail.jpg?time=94 What Spirit Means to Me Danielle breaks down spirituality and what it means both mentally and physically for her. She discusses awareness, feeling emotions, and helps us recognize what we're feeling when assessing spirituality. https://stream.mux.com/pzApMkO1IXM01Mttq02NRokthZKrNCYViQc4a00S3BSbf00.m3u8 308 2022-05-19T05:00:00.000Z yes https://app.cadre.io/video/420 2026-09-25T01:27:00.154Z https://image.mux.com/gjhpyVK31KPJLmQKNTDYrqWXRODl4FVqjQ2vGLgQwcc/thumbnail.jpg?time=42 Daily Inspiration: "The Power of Vulnerability" In this daily inspiration video, Evan, Cadre's Addiction and Mental Health Therapist shares a clip from the 90s sitcom Boy Meets World. Sometimes you will find powerful lessons in the least likely of places. Watch as Mr. Feeny drops wisdom on us about being yourself and not caring what others think. https://stream.mux.com/gjhpyVK31KPJLmQKNTDYrqWXRODl4FVqjQ2vGLgQwcc.m3u8 62 2023-05-25T05:00:00.000Z yes https://app.cadre.io/video/419 2026-09-25T01:26:55.895Z https://image.mux.com/XyA2sFveQZULMRT5hDtVfAfLlYFtNSNnS02dR00hb02Ps4/thumbnail.jpg?time=445 "Helping Families with Addiction" - An Interview with an Unlikely Guest Evan, Cadre's Addiction and Mental Health Therapist, interviews an unlikely guest...his mom! Carla Lieberman has 15 years of experience helping families whose loved ones struggle with addiction. Watch as Carla shares her wisdom on helping those we love. https://stream.mux.com/XyA2sFveQZULMRT5hDtVfAfLlYFtNSNnS02dR00hb02Ps4.m3u8 469 2022-05-19T05:00:00.000Z yes https://app.cadre.io/video/418 2026-09-25T01:26:57.331Z https://image.mux.com/7pGOsMCQJv02aZAQX7HbTwAwQebMgJS7fiL01NBY4xKHo/thumbnail.jpg?time=2 Passion Series - "Cooking & Mindfulness" Evan, Cadre's Addiction and Mental Health Therapist shares his passion for cooking with the addition of a message about the importance of mindfulness and the unlikely places we may find it. The recipe is originally from Chef Poppy Tooker via Andrew Zimmern's website. https://stream.mux.com/7pGOsMCQJv02aZAQX7HbTwAwQebMgJS7fiL01NBY4xKHo.m3u8 59 2022-05-19T05:00:00.000Z yes https://app.cadre.io/video/417 2026-09-25T01:26:53.543Z https://image.mux.com/s3vZiz7hm02D4dftRtvRx8g2FnG3vC02tS64IMFbsLjDc/thumbnail.jpg?time=59 Passion Series - "Cooking & Memory" Evan, Cadre's Addiction and Mental Health Therapist shares his passion for cooking with an Indian recipe and a story about how he developed his passion for cooking his favorite food. Indian... https://stream.mux.com/s3vZiz7hm02D4dftRtvRx8g2FnG3vC02tS64IMFbsLjDc.m3u8 63 2022-05-19T05:00:00.000Z yes https://app.cadre.io/video/415 2026-09-25T01:26:49.583Z https://image.mux.com/ePY9IH49Bh02z54q13XaqrnpmYPN7nRKxKGrsO01DBAjk/thumbnail.jpg?time=58 Gratitude Reminder What are you grateful for? https://stream.mux.com/ePY9IH49Bh02z54q13XaqrnpmYPN7nRKxKGrsO01DBAjk.m3u8 85 2022-05-18T18:00:49.278Z yes https://app.cadre.io/video/412 2026-09-25T01:26:46.314Z https://image.mux.com/bCi8t6tTaNuGImdoiNltI1g5tQSRtUd1vlwGJHSA4bU/thumbnail.jpg?time=23 35 Lessons From 35 Years Numbers 17-22! https://stream.mux.com/bCi8t6tTaNuGImdoiNltI1g5tQSRtUd1vlwGJHSA4bU.m3u8 478 2022-05-17T15:45:06.847Z yes https://app.cadre.io/video/411 2026-09-25T01:26:44.173Z https://image.mux.com/EA3S2xUttl2zZRjOjVdYggTPwFX900EV1kB4hKloRbxA/thumbnail.jpg?time=18 Many Paths to Recovery In this video, Chris shares his personal experience with the road to recovery, how to find community and how to navigate the peaks and valleys of the early stages of recovery. https://stream.mux.com/EA3S2xUttl2zZRjOjVdYggTPwFX900EV1kB4hKloRbxA.m3u8 379 2023-05-10T05:00:00.000Z yes https://app.cadre.io/video/410 2026-09-25T01:26:42.278Z https://image.mux.com/401alwSsHNbSa2lykLFVleTlZ6P4YYPWsVzT5MfpftMk/thumbnail.jpg?time=660 The Six Variables of Happiness As the therapist people often ask what is the key to living a happy and fulfilled life? Usually it’s more specific than that but the general thought has crossed my mind multiple times. So I sat down and thought about what truly makes people happy. These are lessons I’ve learned from my clients and in my personal life. I will share them with you and would love to hear your thoughts. https://stream.mux.com/401alwSsHNbSa2lykLFVleTlZ6P4YYPWsVzT5MfpftMk.m3u8 1171 2022-05-16T23:00:00.962Z yes https://app.cadre.io/video/409 2026-09-25T01:26:41.116Z https://image.mux.com/UuE2Uwq1w1IxXtC9XeMjFgngwQi4j00gqAk1s8t5B3WI/thumbnail.jpg?time=53 What I Learned From Driveway To Hell I experienced a game changing event this past weekend in the sticks outside of Rome, GA. I want to tell the crew what I learned and how a nugget or two may help you. https://stream.mux.com/UuE2Uwq1w1IxXtC9XeMjFgngwQi4j00gqAk1s8t5B3WI.m3u8 1077 2022-05-17T17:30:20.495Z yes https://app.cadre.io/video/408 2026-09-25T01:26:37.155Z https://image.mux.com/F00WWV1c8OWzsU2csMGvLEIr6gZpi5jmwBpbeTWH02sdk/thumbnail.jpg?time=460 35 Lessons From 35 Years I hope you enjoyed lessons #1-#10 - tune in today to hear lessons 11-16! https://stream.mux.com/F00WWV1c8OWzsU2csMGvLEIr6gZpi5jmwBpbeTWH02sdk.m3u8 665 2022-05-15T16:30:44.000Z yes https://app.cadre.io/video/407 2026-09-25T01:26:36.231Z https://image.mux.com/usiBJnfbafd6bX00916tjN1QaMJR1onl2HDtvNn5yGYI/thumbnail.jpg?time=604 35 Lessons From 35 Years: Round Two One week after my 35th birthday, I’ve had some time to reflect on what I’ve learned so far. https://stream.mux.com/usiBJnfbafd6bX00916tjN1QaMJR1onl2HDtvNn5yGYI.m3u8 636 2022-05-13T20:00:57.000Z yes https://app.cadre.io/video/405 2026-09-25T01:26:35.322Z https://image.mux.com/XDlpZjqni98oQMGWlIXKBTzEeQrKElF2Rgbhm5MOZ5A/thumbnail.jpg?time=42 Wake Up and SMILE!! No doom and gloom here! A quick message from Luke on how to show up as a happy and memorable version of yourself even on a dark day. https://stream.mux.com/XDlpZjqni98oQMGWlIXKBTzEeQrKElF2Rgbhm5MOZ5A.m3u8 76 2022-06-28T05:00:00.000Z yes https://app.cadre.io/video/404 2026-09-25T01:26:30.758Z https://image.mux.com/ZY3EY1NrsJuUkt2zCVp6kUKoB3H3QIK4gsqLl00sDMmQ/thumbnail.jpg?time=15 Why Yoga and the Benefits to Look For - 3 Tips In this video Danielle offers practical ways to immerse yourself in the practice of yoga and gives us the 'why' behind the benefits it offers. https://stream.mux.com/ZY3EY1NrsJuUkt2zCVp6kUKoB3H3QIK4gsqLl00sDMmQ.m3u8 306 2023-06-09T04:00:00.000Z yes https://app.cadre.io/video/402 2026-09-25T01:26:29.884Z https://image.mux.com/ENzTzoTfszKX00eCCrrPyzjBxSydZesOsKaJFwGrzRrQ/thumbnail.jpg?time=57 Helping Families with Addiction - "Let Go and Let Grow" Evan, Cadre's Addiction and Mental Health Therapist shares a clip of the interview with his mom who has over 15 years of experience working with families with addicted loved ones. In this clip she shares her favorite writings that inspired her most. https://stream.mux.com/ENzTzoTfszKX00eCCrrPyzjBxSydZesOsKaJFwGrzRrQ.m3u8 186 2023-05-11T04:00:00.000Z yes https://app.cadre.io/video/401 2026-09-25T01:26:24.251Z https://image.mux.com/pFDXWGd2H008hy01ASglnTKBN9lLfhsyei4Xe02RLaZdpM/thumbnail.jpg?time=87 Trust The Universe The difference between faith and trust. https://stream.mux.com/pFDXWGd2H008hy01ASglnTKBN9lLfhsyei4Xe02RLaZdpM.m3u8 286 2022-05-08T16:30:26.433Z yes https://app.cadre.io/video/398 2026-09-25T01:26:23.042Z https://image.mux.com/bmG54FswDl00bJ4e49aBSNwoLEs5efxGXx1imkQ2v2zM/thumbnail.jpg?time=504 Therapy Story - “Trauma I never knew I had” I’m today’s life I’m gonna tell a story that stands out to me as a therapist. I will share about the journey of a client who never realized their trauma had any effect on them even though effected almost decision they made. All identifying client info is dramatically changed for confidentiality. https://stream.mux.com/bmG54FswDl00bJ4e49aBSNwoLEs5efxGXx1imkQ2v2zM.m3u8 1643 2022-05-05T21:00:36.000Z yes https://app.cadre.io/video/397 2026-09-25T01:26:22.458Z https://image.mux.com/ypF83DBBBg1kk8orfcTadx1Z5KUugNobYS00QBZ5r8To/thumbnail.jpg?time=12 Go Off Script How to break out of a rut and look at the world with new eyes. https://stream.mux.com/ypF83DBBBg1kk8orfcTadx1Z5KUugNobYS00QBZ5r8To.m3u8 69 2022-05-05T12:00:39.667Z yes https://app.cadre.io/video/395 2026-09-25T01:26:17.645Z https://image.mux.com/sEUGKegL4IbArpnqNTY802jE00fWXrZExrwTCxEAvnBAs/thumbnail.jpg?time=11 Honoring All Moms! A message from Luke honoring all moms, including his own mother and his incredible wife Emily. A great reminder that it takes a village and women deserve to be celebrated today and everyday. https://stream.mux.com/sEUGKegL4IbArpnqNTY802jE00fWXrZExrwTCxEAvnBAs.m3u8 220 2023-05-12T18:25:13.000Z yes https://app.cadre.io/video/394 2026-09-25T01:26:16.922Z https://image.mux.com/zWTBcqDWbjAyX02dGJTo9YyXbPUp2QfNuD028Mme5Ce3M/thumbnail.jpg?time=32 Gratitude Moment of Refection w/ Team https://stream.mux.com/zWTBcqDWbjAyX02dGJTo9YyXbPUp2QfNuD028Mme5Ce3M.m3u8 659 2022-05-04T13:30:59.025Z yes https://app.cadre.io/video/393 2026-09-25T01:26:18.073Z https://image.mux.com/Nq5GXQBG5PNys19ragVIZGi5ZPZ7SGXEm02pwzB2CfGQ/thumbnail.jpg?time=216 What To Do After A Slip New ideas bout how to engage young people in the recovery lifestyle. https://stream.mux.com/Nq5GXQBG5PNys19ragVIZGi5ZPZ7SGXEm02pwzB2CfGQ.m3u8 383 2022-05-07T21:15:03.000Z yes https://app.cadre.io/video/392 2026-09-25T01:26:10.513Z https://image.mux.com/OQoHW701CPgmh1q8AdLdvDiTGK6duhs4XIVoDxEiEN18/thumbnail.jpg?time=7 Live with Carrie Hiking reflections https://stream.mux.com/OQoHW701CPgmh1q8AdLdvDiTGK6duhs4XIVoDxEiEN18.m3u8 158 2022-05-03T16:30:34.898Z yes https://app.cadre.io/video/391 2026-09-25T01:26:12.484Z https://image.mux.com/MuXWA53cQICMQH3xaUF40144g96NiAPJ5INMDwaJnPz00/thumbnail.jpg?time=240 We Aren't Meant To Do This Alone Let's normalize asking for help. You don't need to do this alone. Reach out and ask for help today! https://stream.mux.com/MuXWA53cQICMQH3xaUF40144g96NiAPJ5INMDwaJnPz00.m3u8 347 2022-05-02T05:00:00.000Z yes https://app.cadre.io/video/389 2026-09-25T01:26:04.758Z https://image.mux.com/ga72lFUsqTNYQsekpdakG7BcbFtG84t00LDkc901VU4hI/thumbnail.jpg?time=6 How Do I Find a Therapist? Help! In this video, Evan, Cadre's Addiction and Mental Health Therapist shares his top tips for finding a therapist that's the best fit for you. This is one of the most common questions he gets, so be sure to watch and learn some practical steps you can take if you are looking to start therapy or find a new therapist. https://stream.mux.com/ga72lFUsqTNYQsekpdakG7BcbFtG84t00LDkc901VU4hI.m3u8 130 2022-05-02T05:00:00.000Z yes https://app.cadre.io/video/388 2026-09-25T01:26:04.450Z https://image.mux.com/PJFld029saMkMBdjrcfFsdnfMNXdcShdKhgQkAd1m5rc/thumbnail.jpg?time=7 Do I Have an Addiction? "Managing chemical health" Ft. Nick the Poet In this video, Evan, Cadre's Addiction and Mental Health Therapist, shares a common conversation he has with clients who are seeking help with substance abuse. In this video, you will learn how he uses specific communication strategies to reduce resistance and remove the shame and stigma of using substances. A special thanks to Nick the Poet for collaborating on this. https://stream.mux.com/PJFld029saMkMBdjrcfFsdnfMNXdcShdKhgQkAd1m5rc.m3u8 157 2022-05-02T05:00:00.000Z yes https://app.cadre.io/video/386 2026-09-25T01:26:03.182Z https://image.mux.com/LaTkLgUANdR8B35OPr201GXhO01dZGYGWNlRYdcJOQhOE/thumbnail.jpg?time=9 Don't Step on Communication Landmines! "The 8 Relationship Blocking Behaviors" Pt2 In this video, Evan continues to share the eight relationship blocking behaviors he sees as a therapist that get in the way of sustaining healthy dynamics in any relationship. So whether it be romantic, parenting, professional, or among your best friends, do your best to avoid these landmines that raise people's walls and push them away. https://stream.mux.com/LaTkLgUANdR8B35OPr201GXhO01dZGYGWNlRYdcJOQhOE.m3u8 192 2022-04-29T05:00:00.000Z yes https://app.cadre.io/video/385 2026-09-25T01:25:57.862Z https://image.mux.com/dX502tOKEw6700UhnK00g4eymivau5bsc9r9IUy7fcY1xs/thumbnail.jpg?time=7 What Does It Mean To Let Go And How Do We Do It? Nick The Poet discusses a popular concept in recovery and spirituality: letting go. It is a continual challenge, and in this Nick shares some ideas about letting go that you can start practicing immediately! https://stream.mux.com/dX502tOKEw6700UhnK00g4eymivau5bsc9r9IUy7fcY1xs.m3u8 147 2022-04-29T05:00:00.000Z yes https://app.cadre.io/video/383 2026-09-25T01:25:58.069Z https://image.mux.com/13pdv901h02gSil8I9xuYyJIIEbpf3UeaKoQC2dhw4022g/thumbnail.jpg?time=58 How To Practice Self Love Do you sometimes feel like your mind is bullying you? Nick The Poet describes ways to practice self love to help your mental health and well-being. https://stream.mux.com/13pdv901h02gSil8I9xuYyJIIEbpf3UeaKoQC2dhw4022g.m3u8 134 2022-04-29T05:00:00.000Z yes https://app.cadre.io/video/382 2026-09-25T01:25:50.719Z https://image.mux.com/44kyumt6mzzJKMNXZAf7oiTde8GJ801zQmLFX112znOY/thumbnail.jpg?time=199 Automatic YES or NO Are you an automatic "yes" or automatic "no" person? Discover what's behind your automatic "yes" or "no." https://stream.mux.com/44kyumt6mzzJKMNXZAf7oiTde8GJ801zQmLFX112znOY.m3u8 210 2022-04-29T05:00:00.000Z yes https://app.cadre.io/video/378 2026-09-25T01:25:43.312Z https://image.mux.com/QE9hhHuNYz5ZneY8KTnMx9jh3zGmMb4mQZIJm02WRVv00/thumbnail.jpg?time=1059 Respecting the Almighty Ego And this live we will be covering a couple concepts in regard to the communication series. We will discuss the importance of setting your ego aside and the benefits from allowing others to get the win. https://stream.mux.com/QE9hhHuNYz5ZneY8KTnMx9jh3zGmMb4mQZIJm02WRVv00.m3u8 1529 2022-04-29T01:00:00.000Z yes https://app.cadre.io/video/376 2026-09-25T01:25:42.641Z https://image.mux.com/acKjdPiOGgkMmpKTW5LnB6OsYD5M4dul02Hw4aLlWaTQ/thumbnail.jpg?time=36 Live with Carrie Fake it til you make it https://stream.mux.com/acKjdPiOGgkMmpKTW5LnB6OsYD5M4dul02Hw4aLlWaTQ.m3u8 203 2022-04-27T23:00:13.000Z yes https://app.cadre.io/video/375 2026-09-25T01:25:41.466Z https://image.mux.com/C27R00008RvS1CcoqneHhvjeFJGjDsD8jjzymHB3CoxUQ/thumbnail.jpg?time=8 Live with Carrie Live with Carrie https://stream.mux.com/C27R00008RvS1CcoqneHhvjeFJGjDsD8jjzymHB3CoxUQ.m3u8 171 2022-04-26T23:00:41.000Z yes https://app.cadre.io/video/374 2026-09-25T01:25:37.605Z https://image.mux.com/gCU5OZwG3PU02fJ700mf8KjM8TpsuhD4sqywVFY2j7vdc/thumbnail.jpg?time=19 Magic Girl Chris shares a quick story and a song about recovery and discovery. https://stream.mux.com/gCU5OZwG3PU02fJ700mf8KjM8TpsuhD4sqywVFY2j7vdc.m3u8 382 2022-04-26T05:00:00.000Z yes https://app.cadre.io/video/373 2026-09-25T01:25:37.519Z https://image.mux.com/ORr4Odsj02M68TWjarxgQGL3jSutW7U00HRbO01iOFaCnM/thumbnail.jpg?time=26 Passion Series - "Indian Food. My True Love!" In this video, Evan, Cadre's Addiction and Mental Health Therapist shares his passion for cooking and his favorite kind of food - Indian! Join as he cooks Palak Paneer, one of his favorites. https://stream.mux.com/ORr4Odsj02M68TWjarxgQGL3jSutW7U00HRbO01iOFaCnM.m3u8 60 2022-04-26T05:00:00.000Z yes https://app.cadre.io/video/372 2026-09-25T01:25:35.639Z https://image.mux.com/q54NmsDDHkrrpJB1n2oNfILQIsaloLtioDiRe8UJpH00/thumbnail.jpg?time=177 Breakfast Smoothie Fail Routines and habits are key to a positive mindset and successful goal setting. What does your morning routine look like? https://stream.mux.com/q54NmsDDHkrrpJB1n2oNfILQIsaloLtioDiRe8UJpH00.m3u8 256 2023-05-04T05:00:00.000Z yes https://app.cadre.io/video/370 2026-09-25T01:25:28.922Z https://image.mux.com/00CCvnhYHo4APP5ZJDXF00cY1hxCBEeOiE6S6klXEyltw/thumbnail.jpg?time=6 Unconditional Happiness A fun way to look at life! What if we looked at life as happening for us instead of to us or against us? https://stream.mux.com/00CCvnhYHo4APP5ZJDXF00cY1hxCBEeOiE6S6klXEyltw.m3u8 37 2022-04-26T16:00:01.296Z yes https://app.cadre.io/video/369 2026-09-25T01:25:29.187Z https://image.mux.com/UmqRv2mIkXAN2XQuMTiKJ9mAAfgvwz7IcVGBsJYYrek/thumbnail.jpg?time=447 Tech/Website Update Tech/Website Update https://stream.mux.com/UmqRv2mIkXAN2XQuMTiKJ9mAAfgvwz7IcVGBsJYYrek.m3u8 545 2022-04-23T16:30:52.123Z yes https://app.cadre.io/video/366 2026-09-25T01:25:24.354Z https://image.mux.com/1n2W5e01AIfDUYDIZX8HRIK19Gap5s5Sb6UyLp4UT4Yg/thumbnail.jpg?time=90 3 Ways To Follow Your Bliss Nick the Poet shares 3 concrete ways that you can Follow Your Bliss today. Join your "Hero's Journey" and learn how to follow your intuition! https://stream.mux.com/1n2W5e01AIfDUYDIZX8HRIK19Gap5s5Sb6UyLp4UT4Yg.m3u8 130 2022-04-19T05:00:00.000Z yes https://app.cadre.io/video/365 2026-09-25T01:25:24.062Z https://image.mux.com/saJYwJvqnrxGXH00X1I00Uok6pfzhGiKqAAwCMkcfs8N8/thumbnail.jpg?time=6 Let’s Talk About Sex… Positivity! In this video, I discuss a really important concept in mental health. Sex Positivity is a philosophy meant to combat the shame and stigma around consensual, safe, and self-expressive sexual behavior. So many of my clients come to therapy with sexual trauma of many kinds as well as shameful messages that exacerbate trauma around sex. I deeply believe in this philosophy but no everyone subscribes to every element of it which can be okay. I'd love to hear your experience and the elements you agree or don't agree with. Let's make this a safe space open for dialogue and learning. https://stream.mux.com/saJYwJvqnrxGXH00X1I00Uok6pfzhGiKqAAwCMkcfs8N8.m3u8 124 2022-04-19T05:00:00.000Z yes https://app.cadre.io/video/364 2026-09-25T01:25:17.239Z https://image.mux.com/xYs1WoNGe00st5tCPryI01024jgZp73WID4sCQQWsKa00iU/thumbnail.jpg?time=7 Daily Inspiration 1 - "Drop What Others Think" Evan, Cadre's Addiction and Mental Health Therapist shares a clip from the 90s sitcom Boy Meets World in this daily inspiration video. Sometimes you will find powerful lessons in the least likely of places. Watch as Mr. Feeny drops wisdom on us about being yourself and not caring what others think. https://stream.mux.com/xYs1WoNGe00st5tCPryI01024jgZp73WID4sCQQWsKa00iU.m3u8 18 2022-04-12T05:00:00.000Z yes https://app.cadre.io/video/360 2026-09-25T01:25:16.575Z https://image.mux.com/7L01g3cWPSnKUvyYSXkSQeHTnoj01hHkbZbjjZmvOhPpo/thumbnail.jpg?time=1778 Cadre Team Update Cadre Team Update https://stream.mux.com/7L01g3cWPSnKUvyYSXkSQeHTnoj01hHkbZbjjZmvOhPpo.m3u8 1872 2022-05-14T15:00:00.000Z yes https://app.cadre.io/video/353 2026-09-25T01:25:10.898Z https://image.mux.com/ygbootPTivGBOdStvLNQEdZNQ2979vBMsSoq200R01Vmg/thumbnail.jpg?time=109 Love Impound Lots You can decide in an instant how you want to show up. Watch how Luke shows up when a frustrating moment happens. https://stream.mux.com/ygbootPTivGBOdStvLNQEdZNQ2979vBMsSoq200R01Vmg.m3u8 158 2022-04-12T05:14:56.000Z yes https://app.cadre.io/video/348 2026-09-25T01:25:10.818Z https://image.mux.com/DYQbtKDZ024LhkAbOQ2l2L01PK8jlLsi5M9cbQGoD3xzM/thumbnail.jpg?time=63 Think Tank Time Think Tank Time https://stream.mux.com/DYQbtKDZ024LhkAbOQ2l2L01PK8jlLsi5M9cbQGoD3xzM.m3u8 92 2022-04-11T00:00:00.000Z yes https://app.cadre.io/video/342 2026-09-25T01:25:02.682Z https://image.mux.com/iWFsuhdu8RD1KeYhHm8KK02k3SHOKCkihd4ZoEl0102Cv8/thumbnail.jpg?time=17 Multipliers vs Diminishers How do you show up in life?? https://stream.mux.com/iWFsuhdu8RD1KeYhHm8KK02k3SHOKCkihd4ZoEl0102Cv8.m3u8 340 2022-04-05T14:30:35.861Z yes https://app.cadre.io/video/346 2026-09-25T01:25:09.241Z https://image.mux.com/AmBEO73i3tXF9HZOIvehhS7xq1a00jkI5nufLeYS1vik/thumbnail.jpg?time=70 Let’s Go!!! Hope you have an AMAZING weekend. https://stream.mux.com/AmBEO73i3tXF9HZOIvehhS7xq1a00jkI5nufLeYS1vik.m3u8 86 2022-04-02T18:00:02.825Z yes https://app.cadre.io/video/343 2026-09-25T01:25:05.664Z https://image.mux.com/13nD8Sl5pCHlLie4IAvM3RurglLJmMg3vutAmvQb338/thumbnail.jpg?time=5 Progress Not Perfection Doing the next right thing! https://stream.mux.com/13nD8Sl5pCHlLie4IAvM3RurglLJmMg3vutAmvQb338.m3u8 100 2022-04-02T00:15:36.122Z yes https://app.cadre.io/video/312 2026-09-25T01:24:27.695Z https://image.mux.com/o91HKRul01HSNw2AvaxMYwup6HoNkEMPtwsvzEaN9SOg/thumbnail.jpg?time=43 Cadre Team Update Cadre Team Update https://stream.mux.com/o91HKRul01HSNw2AvaxMYwup6HoNkEMPtwsvzEaN9SOg.m3u8 862 2022-04-01T16:30:00.000Z yes https://app.cadre.io/video/339 2026-09-25T01:25:04.228Z https://image.mux.com/IuBzYYepSmLZrLNjInVjNmrBkb3p7CiUDUDTWSrq1hQ/thumbnail.jpg?time=111 Passion Series - "Cooking Cajun Shrimp Étouffée" Evan, Cadre's Addiction and Mental Health Therapist shares one of his favorite recipes, teaching you how to make Cajun Shrimp Étouffée. The recipe is originally by Chef Poppy Tooker, via Andrew Zimmern's website. https://stream.mux.com/IuBzYYepSmLZrLNjInVjNmrBkb3p7CiUDUDTWSrq1hQ.m3u8 117 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/338 2026-09-25T01:25:00.187Z https://image.mux.com/ocv12JsIH5pufH59NAv5SEilU02h00kQVuPNr2ywwI900Q/thumbnail.jpg?time=143 Communication Series Video #2 - "Relationship Blocking Behaviors Pt1" In this video, Evan, Cadre's Addiction and Mental Health Therapist, shares some of the common landmines people step on in their relationships. By avoiding what he refers to as "relationship blocking behaviors," you can have more vulnerable and healthier exchanges in your relationships leading to more fulfillment. This video is part one, where Evan shares the first four behaviors, so when you are done, check out part2! https://stream.mux.com/ocv12JsIH5pufH59NAv5SEilU02h00kQVuPNr2ywwI900Q.m3u8 255 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/337 2026-09-25T01:24:57.862Z https://image.mux.com/8L100XG025kBC7PfTnSTegxD2YVwgxAv1bOSRd4nbsfg4/thumbnail.jpg?time=38 Daily Inspiration - "Self Esteem in Relationships" Evan, Cadre's Addiction and Mental Health Therapist shares powerful quotes from Esther Perel, a world-renowned author and relationship therapist. She has a wealth of knowledge and wisdom on the topic of partnerships and the existing emotional dynamic. https://stream.mux.com/8L100XG025kBC7PfTnSTegxD2YVwgxAv1bOSRd4nbsfg4.m3u8 55 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/336 2026-09-25T01:24:55.956Z https://image.mux.com/BD6hDmJw7X0164dRerfLEBB9Wg02kgrSEWpiHJ9yKFZJw/thumbnail.jpg?time=94 Live with Evan Live with Evan https://stream.mux.com/BD6hDmJw7X0164dRerfLEBB9Wg02kgrSEWpiHJ9yKFZJw.m3u8 1892 2022-03-31T19:15:00.487Z yes https://app.cadre.io/video/335 2026-09-25T01:24:53.774Z https://image.mux.com/MMN4ULLr9L57E02gwqK9eyVpywonPlHntcQG1LZY1mxc/thumbnail.jpg?time=42 Evan's Cooking Passion -"Farfalle alla Vodka" Evan's Cooking Passion -"Farfalle Alla Vodka" This is my first video for my "passion series," where I share my love for food and what it means to me. Come hang out while I cook one of my favorite recipes, "Farfalle Alla Vodka," and tell the story about how I fell in love with food and cooking. https://stream.mux.com/MMN4ULLr9L57E02gwqK9eyVpywonPlHntcQG1LZY1mxc.m3u8 62 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/333 2026-09-25T01:24:50.883Z https://image.mux.com/DmoSY4XPG02YiDjttA500KCVU01U1tbA02LiCG8NjNqk51g/thumbnail.jpg?time=179 Never Never Never Give Up What does it mean to never give up? At the beginning of Nick The Poet's recovery journey, his therapist had a poster in the office that said this slogan: Never Never Never Give up. In sobriety and mental health recovery, we are taught to surrender. So, when should we surrender, and when should we fight for our recovery, for our life? https://stream.mux.com/DmoSY4XPG02YiDjttA500KCVU01U1tbA02LiCG8NjNqk51g.m3u8 189 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/331 2026-09-25T01:24:51.514Z https://image.mux.com/3gzVsZVHiaOgbHTyp5Ry01opNRUxMm9TNjU3Otvm2GEQ/thumbnail.jpg?time=22 How Can We Ground Ourselves? We oftentimes hear about "grounding" ourselves in sobriety and spirituality. What does it mean? How can you do it right now? Nick The Poet takes you on a walk to find out! https://stream.mux.com/3gzVsZVHiaOgbHTyp5Ry01opNRUxMm9TNjU3Otvm2GEQ.m3u8 51 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/330 2026-09-25T01:24:45.688Z https://image.mux.com/00YPE19vbWR01p01Opl34cCjwCV979cyrhcsPQPChX00Ns00/thumbnail.jpg?time=7 How To Have More Fun Right Now - Even During Recovery! From 12 Step Literature, we hear things like "We absolutely insist on having fun" and "We are not a glum lot". Recovery is very serious but we don't necessarily need to to take ourselves too seriously all of the time! https://stream.mux.com/00YPE19vbWR01p01Opl34cCjwCV979cyrhcsPQPChX00Ns00.m3u8 147 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/324 2026-09-25T01:24:32.374Z https://image.mux.com/Nw00nagi3QdBVbdVTOI7yuWi192t0102oGDq01lJO94DOQg/thumbnail.jpg?time=226 Is Your Survivor Status a Sash? Being a survivor of something can become your identity and keep you stuck. Recognize if you're wearing your survivor status as a sash and that you don't have to be defined by your past. https://stream.mux.com/Nw00nagi3QdBVbdVTOI7yuWi192t0102oGDq01lJO94DOQg.m3u8 238 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/323 2026-09-25T01:24:30.033Z https://image.mux.com/Ks1dRk902j8rMSCIXbR2IFe8WkdbL01BhcCqE00T9u3YwM/thumbnail.jpg?time=216 Oreos Are a Three Serving Package When we relapse into old, ineffective coping mechanisms it can allow shame to creep in. Shame is a cycle and keeps you in a place of low self-worth and feeling you are a failure. Break the shame cycle by allowing yourself grace and forgiveness. https://stream.mux.com/Ks1dRk902j8rMSCIXbR2IFe8WkdbL01BhcCqE00T9u3YwM.m3u8 313 2022-03-31T05:00:00.000Z yes https://app.cadre.io/video/308 2026-09-25T01:24:21.143Z https://image.mux.com/LzaD1h600vYAWj01QaqeeDH6VXOv97d02yFT901V01fke2KI/thumbnail.jpg?time=28 "Feel but Move Forward" - A Grief and Loss Breakdown As a therapist, there is no escaping grief and loss when working with clients. In fact, none of us can escape grief or loss because it comes in so many forms. Whether it be the death of a loved one, relationships, leaving a job or entering a new phase in life, we all have to face loss. In this video, I teach you how I conceptualize grief and loss with some practical tips for helping the process move forward and not stay stuck. https://stream.mux.com/LzaD1h600vYAWj01QaqeeDH6VXOv97d02yFT901V01fke2KI.m3u8 93 2022-03-30T05:00:00.000Z yes https://app.cadre.io/video/307 2026-09-25T01:24:22.027Z https://image.mux.com/pEfgPCVp6CmSo3wFN5ZIlZoL01k2qqjibga5UP5MoDws/thumbnail.jpg?time=16 Anxiety Breakdown Pt2 "What Can I do About My Anxiety?" Evan, Cadre's Addiction and Mental Health Therapist breaks down anxiety and, in this part 2 video, discusses coping skills for anxiety therapists use to help their clients. Learn about how anxiety plays a part in people's lives and what you can potentially do about it. https://stream.mux.com/pEfgPCVp6CmSo3wFN5ZIlZoL01k2qqjibga5UP5MoDws.m3u8 90 2022-03-29T05:00:00.000Z yes https://app.cadre.io/video/306 2026-09-25T01:24:18.370Z https://image.mux.com/014BvvYudFEP014mXNJpzocsMhhlPp4KreeN8gysBT5A00/thumbnail.jpg?time=41 "The Sacred Relationship " - The Unique Connection with Your Therapist Evan, Cadre's Addiction and Mental Health Therapist, breaks down the unique relationship between clients and their therapists. This dynamic is like no other connection. There are rules in place to protect the delicate nature of this relationship that can be frustrating for some, but they are necessary to be maximally effective. https://stream.mux.com/014BvvYudFEP014mXNJpzocsMhhlPp4KreeN8gysBT5A00.m3u8 235 2023-06-07T05:00:00.000Z yes https://app.cadre.io/video/305 2026-09-25T01:24:14.195Z https://image.mux.com/78GzlBa00sZ01BE016Zaz01SjeLaWTMOIrRaG4M7OfopH1k/thumbnail.jpg?time=54 Anxiety Breakdown Pt 1 "Do I have Anxiety or an Anxiety Disorder?" Evan, Cadre's Addiction and Mental Health Therapist, breaks down what anxiety is. There is often confusion about what an anxiety disorder is vs. having "normal" anxiety levels. Watch as Evan has a conversation with, well, himself to break down the differences with questions he frequently gets. https://stream.mux.com/78GzlBa00sZ01BE016Zaz01SjeLaWTMOIrRaG4M7OfopH1k.m3u8 79 2022-03-29T05:00:00.000Z yes https://app.cadre.io/video/303 2026-09-25T01:24:13.712Z https://image.mux.com/LH5pNL01XsKWh41hAnaJai3mJ4FJkn01LriMesBYZ500q8/thumbnail.jpg?time=4 What To Do When You're Feeling Flat Some times, despite our best efforts, we feel off or flat. What are some actions we can take when feeling like this? Nick The Poet describes what he does when he is feeling this way! Take it easy, relax, we can get through this together! https://stream.mux.com/LH5pNL01XsKWh41hAnaJai3mJ4FJkn01LriMesBYZ500q8.m3u8 94 2022-03-25T05:00:00.000Z yes https://app.cadre.io/video/297 2026-09-25T01:24:11.619Z https://image.mux.com/IqUGEUW02Prhz02TruR01H2H9IcioBqgJMDO2PTLC91IJs/thumbnail.jpg?time=23 3 Ways To Follow Your Bliss Think outside the box today and have more fun. https://stream.mux.com/IqUGEUW02Prhz02TruR01H2H9IcioBqgJMDO2PTLC91IJs.m3u8 132 2022-03-23T18:50:39.363Z yes https://app.cadre.io/video/296 2026-09-25T01:24:06.758Z https://image.mux.com/gHecRSxWir02MH01PL7OgD1mldFtmni1h7KDSFg2Ih3H4/thumbnail.jpg?time=193 Just Got Sober - Ideas to Start Chris gives us a few ideas about how to get started in those crucial first days, weeks, months of recovery. From communicating to available resources, he breaks down his best advice for what to do. https://stream.mux.com/gHecRSxWir02MH01PL7OgD1mldFtmni1h7KDSFg2Ih3H4.m3u8 343 2022-03-23T05:00:00.000Z yes https://app.cadre.io/video/295 2026-09-25T01:24:06.626Z https://image.mux.com/F46mcqzXmNIJRqQNL01TXkaK02kZTVJ00hxcCtHyR6u7zM/thumbnail.jpg?time=71 What Is The Unconditional Path of Happiness? Nick The Poet discusses that path of unconditional happiness. How is it tied to acceptance, surrender, and recovery? How can this make us more resilient? Nick gives some concrete examples on how to be happier right now! https://stream.mux.com/F46mcqzXmNIJRqQNL01TXkaK02kZTVJ00hxcCtHyR6u7zM.m3u8 165 2023-06-09T05:00:00.000Z yes https://app.cadre.io/video/294 2026-09-25T01:24:05.332Z https://image.mux.com/ij8f7wtMagnZyDbqB86VIq6ve0101LQNh6QRqaavEY6gQ/thumbnail.jpg?time=220 How Do We Live From The Heart? In sobriety and recovery, we sometimes hear about the Language Of The Heart. How do we tap into the power of the heart? How can the heart center us? How can we listen to our body and feel more peace? Nick The Poet shares ideas on how to do this! https://stream.mux.com/ij8f7wtMagnZyDbqB86VIq6ve0101LQNh6QRqaavEY6gQ.m3u8 232 2022-03-23T05:00:00.000Z yes https://app.cadre.io/video/293 2026-09-25T01:24:00.380Z https://image.mux.com/DovJtYLpx71ggLHHqMwlN7rlHmT8LcTGtVtUhtlKqc4/thumbnail.jpg?time=856 Live with Evan Live with Evan https://stream.mux.com/DovJtYLpx71ggLHHqMwlN7rlHmT8LcTGtVtUhtlKqc4.m3u8 1517 2022-03-22T18:00:00.818Z yes https://app.cadre.io/video/292 2026-09-25T01:23:58.759Z https://image.mux.com/WlDLfsP38qxWOctPQ4FOrImkgR01WneGB7300zdbQ3Vn00/thumbnail.jpg?time=67 3 Ways To Reset Your Day You can reset the day anytime! https://stream.mux.com/WlDLfsP38qxWOctPQ4FOrImkgR01WneGB7300zdbQ3Vn00.m3u8 98 2022-03-22T16:28:02.080Z yes https://app.cadre.io/video/290 2026-09-25T01:23:57.120Z https://image.mux.com/bO7lE00PArSbL79zLIZt19zzt2L8WWDD6mETJx00MWJGU/thumbnail.jpg?time=181 3 Ways To Go With The Flow Spring has sprung - learn how to roll with with punches and stop clinging to the rocks! https://stream.mux.com/bO7lE00PArSbL79zLIZt19zzt2L8WWDD6mETJx00MWJGU.m3u8 262 2022-03-21T16:28:29.352Z yes https://app.cadre.io/video/288 2026-09-25T01:23:53.503Z https://image.mux.com/PtIoTYXyGnSpNyicO2r1sn14VN02hE02UeCXtkqQZ1Bu4/thumbnail.jpg?time=80 What Can I Give? How a simple shift in mindset can change everything. https://stream.mux.com/PtIoTYXyGnSpNyicO2r1sn14VN02hE02UeCXtkqQZ1Bu4.m3u8 143 2022-03-17T20:06:48.686Z yes https://app.cadre.io/video/287 2026-09-25T01:23:53.026Z https://image.mux.com/IBGYjOQ5ZCJ3WDivWkrHFZlEc5WNB02HBpQhXA5100yOg/thumbnail.jpg?time=148 Fake It Until You Make It? Is "fake it until you make it" good advice? How does it connect to gratitude? https://stream.mux.com/IBGYjOQ5ZCJ3WDivWkrHFZlEc5WNB02HBpQhXA5100yOg.m3u8 214 2022-03-17T16:10:08.895Z yes https://app.cadre.io/video/286 2026-09-25T01:23:51.139Z https://image.mux.com/quSU9MYb500DICrhswkgO9wlu4SqajKR01PPRPxADRb4o/thumbnail.jpg?time=112 Is Perfectionism Holding You Back? Nick The Poet thinks a lot about perfectionism. In the drive to succeed in modern culture, it is easy to get carried away with trying to make everything perfect. When is it good enough? How can find the balance? How can we make progress on our perfectionism? https://stream.mux.com/quSU9MYb500DICrhswkgO9wlu4SqajKR01PPRPxADRb4o.m3u8 365 2022-03-17T05:00:00.000Z yes https://app.cadre.io/video/285 2026-09-25T01:23:46.700Z https://image.mux.com/BIVl8C87OD8oPD39pU4Rbw3ek2yvOHkJtdMTFLBEClM/thumbnail.jpg?time=152 Just Solve Today! "One Day At A Time" is maybe the most quoted expression in sobriety and recovery moments. When we stop to think of it, it is so powerful! But, like any cliche, it can become tired and lose its effect. Nick The Poet shares another way of looking at it that may be helpful to you: Just Solve Today! https://stream.mux.com/BIVl8C87OD8oPD39pU4Rbw3ek2yvOHkJtdMTFLBEClM.m3u8 270 2023-05-23T05:00:00.000Z yes https://app.cadre.io/video/284 2026-09-25T01:23:47.640Z https://image.mux.com/DESTCmgKtKrczNhfGLjtv026oCWLAivAV02VESaIejocc/thumbnail.jpg?time=35 The Power Of We Before beginning our recovery journey, we oftentimes try to go it alone. Soon, after beginning recovery, we discover we do not have to do it alone! We are in this together and the power of connection is healing! Nick The Poet shares stories from his recovery journey that you will be able to relate to! https://stream.mux.com/DESTCmgKtKrczNhfGLjtv026oCWLAivAV02VESaIejocc.m3u8 715 2022-03-17T05:00:00.000Z yes https://app.cadre.io/video/283 2026-09-25T01:23:44.466Z https://image.mux.com/czinevwvj00v4RHhy2NbtmXewllFmVcaHQLD13CoQGbs/thumbnail.jpg?time=97 What Can I Give? Nick The Poet believes in the power of love, service, and creativity. But, it wasn't always that way. In this video, Nick shows the power of changing from an attitude of "What Can I Take?" to "What Can I Give?" https://stream.mux.com/czinevwvj00v4RHhy2NbtmXewllFmVcaHQLD13CoQGbs.m3u8 317 2022-03-17T05:00:00.000Z yes https://app.cadre.io/video/282 2026-09-25T01:23:39.776Z https://image.mux.com/7hWFWZdutqDllOyC5KZYiBkNq01hPuVyVvt1NzWxI6c8/thumbnail.jpg?time=13 Radical Gratitude Nick The Poet shows some fascinating ways to practice gratitude! https://stream.mux.com/7hWFWZdutqDllOyC5KZYiBkNq01hPuVyVvt1NzWxI6c8.m3u8 16 2022-03-17T14:01:37.944Z yes https://app.cadre.io/video/281 2026-09-25T01:23:39.757Z https://image.mux.com/7hWFWZdutqDllOyC5KZYiBkNq01hPuVyVvt1NzWxI6c8/thumbnail.jpg?time=13 Radical Gratitude! Actions You Can Take Today To Live With More Gratitude. https://stream.mux.com/7hWFWZdutqDllOyC5KZYiBkNq01hPuVyVvt1NzWxI6c8.m3u8 16 2022-03-17T13:59:01.206Z yes https://app.cadre.io/video/280 2026-09-25T01:23:37.054Z https://image.mux.com/vCblmOZgCtfaI0268SOZae6P00Zj4yrTTx0201mUJJ4zkOA/thumbnail.jpg?time=137 Experience Letting Go Of Perfectionism Nick gives some concrete examples on how to let go of perfectionism. https://stream.mux.com/vCblmOZgCtfaI0268SOZae6P00Zj4yrTTx0201mUJJ4zkOA.m3u8 315 2022-03-16T20:30:39.559Z yes https://app.cadre.io/video/279 2026-09-25T01:23:37.102Z https://image.mux.com/7tQQij00Lfq9101UG3ijjfWT9VLgcNXL94bg4pzy6euyM/thumbnail.jpg?time=18 He Will Use It For Good God doesn't give us bad things. He gives us free will which unfortunately means we will experience trauma and heartbreak in life, but He will use all bad experiences for good. https://stream.mux.com/7tQQij00Lfq9101UG3ijjfWT9VLgcNXL94bg4pzy6euyM.m3u8 360 2023-05-23T05:00:00.000Z yes https://app.cadre.io/video/278 2026-09-25T01:23:33.884Z https://image.mux.com/02eJCaTXqbruNGLOFVyfMDKVBXoEYUbc7kGjpFe3oGWA/thumbnail.jpg?time=28 There is No Right Way to Grieve We experience grief over many things in life and there is no right or wrong way to grieve. Recognize when you're in a season of grief, validate your emotions, and engage in healthy self-care activities. https://stream.mux.com/02eJCaTXqbruNGLOFVyfMDKVBXoEYUbc7kGjpFe3oGWA.m3u8 567 2023-06-08T05:00:00.000Z yes https://app.cadre.io/video/277 2026-09-25T01:23:30.792Z https://image.mux.com/p456Z7GZ3Ld1dcASR6eTqMhTUdwtepkmVlABA4kyFE4/thumbnail.jpg?time=16 Stop Scrolling! Recognize and observe if what you're watching or listening to is causing healthy or negative thought patterns. Being mindful of what you're inputting into your brain is a component of mindfulness. Set boundaries with yourself over social media. https://stream.mux.com/p456Z7GZ3Ld1dcASR6eTqMhTUdwtepkmVlABA4kyFE4.m3u8 330 2022-03-15T05:00:00.000Z yes https://app.cadre.io/video/276 2026-09-25T01:23:31.362Z https://image.mux.com/yW00DL9ZGs5krA01lVb1JJReNFa01ypS9BFlPNm00jWyVSY/thumbnail.jpg?time=30 Unconditional Path Of Happiness Nick discusses a fascinating topic - "The Unconditional Path Of Happiness". https://stream.mux.com/yW00DL9ZGs5krA01lVb1JJReNFa01ypS9BFlPNm00jWyVSY.m3u8 173 2022-03-14T18:00:00.815Z yes https://app.cadre.io/video/275 2026-09-25T01:23:27.196Z https://image.mux.com/4WMYVR01Kt02Muq5pW36q028WKZN6ix00GcyV4cG6ID9iDM/thumbnail.jpg?time=304 A Story About Shoveling and Service Sometimes doing service in unexpected situations can lead to unexpected benefits. Nick The Poet shares a story about an opportunity to be of service in snowy Minnesota! https://stream.mux.com/4WMYVR01Kt02Muq5pW36q028WKZN6ix00GcyV4cG6ID9iDM.m3u8 439 2022-03-14T05:00:00.000Z yes https://app.cadre.io/video/273 2026-09-25T01:23:23.021Z https://image.mux.com/Ybzdk8N7X2VQXdSyN79kWaIEA009QrjeIJOt2KYdvGuw/thumbnail.jpg?time=540 Team Update Update for team as promised https://stream.mux.com/Ybzdk8N7X2VQXdSyN79kWaIEA009QrjeIJOt2KYdvGuw.m3u8 958 2022-03-11T15:00:00.000Z yes https://app.cadre.io/video/272 2026-09-25T01:23:22.295Z https://image.mux.com/7iu9jugROkSGcsrQioU3FL2NB9Ej01A01Wg00u01QNz5SIg/thumbnail.jpg?time=1 Live with Evan Live with Evan https://stream.mux.com/7iu9jugROkSGcsrQioU3FL2NB9Ej01A01Wg00u01QNz5SIg.m3u8 24 2022-03-11T18:00:00.000Z yes https://app.cadre.io/video/270 2026-09-25T01:23:19.920Z https://image.mux.com/AxidyDsikwyezfdoZgIBxaA2OhdELvsOxpZpa01rvaaU/thumbnail.jpg?time=89 First Ever LIVE Podcast First Ever LIVE Podcast https://stream.mux.com/AxidyDsikwyezfdoZgIBxaA2OhdELvsOxpZpa01rvaaU.m3u8 159 2022-03-05T19:00:00.098Z yes https://app.cadre.io/video/268 2026-09-25T01:23:17.466Z https://image.mux.com/j6PUAxsqze56r01mFPI9X4ufModvQgYHUmNR009LWklug/thumbnail.jpg?time=49 Good Morning!! Good Morning!! https://stream.mux.com/j6PUAxsqze56r01mFPI9X4ufModvQgYHUmNR009LWklug.m3u8 162 2022-03-03T13:41:21.914Z yes https://app.cadre.io/video/266 2026-09-25T01:23:16.625Z https://image.mux.com/2swkKTX9K128vsabANAAFXPrSLf01cMNGwZVlLdTHRWQ/thumbnail.jpg?time=12 4x4x48 Roadtrip 4x4x48 Roadtrip https://stream.mux.com/2swkKTX9K128vsabANAAFXPrSLf01cMNGwZVlLdTHRWQ.m3u8 28 2022-03-02T18:00:00.088Z yes https://app.cadre.io/video/265 2026-09-25T01:23:13.091Z https://image.mux.com/jsbcq702G01ZN2zTFFlfSvcWa1mnFQNGX3Fd02cKA8sXVU/thumbnail.jpg?time=142 4x4x48 All IN https://stream.mux.com/jsbcq702G01ZN2zTFFlfSvcWa1mnFQNGX3Fd02cKA8sXVU.m3u8 174 2022-03-01T14:00:00.386Z yes https://app.cadre.io/video/264 2026-09-25T01:23:12.317Z https://image.mux.com/PGkfbsXbd8fgDHKveaXMNBnunxeMsxfIvuJ5z59AJvI/thumbnail.jpg?time=1181 Live with Evan Live with Evan https://stream.mux.com/PGkfbsXbd8fgDHKveaXMNBnunxeMsxfIvuJ5z59AJvI.m3u8 1438 2022-03-01T17:00:00.000Z yes https://app.cadre.io/video/230 2026-09-25T01:23:10.756Z https://image.mux.com/SAf4g00QTs2XTJIYWldERoLluBj3aYjYwEi01eVOLNrjw/thumbnail.jpg?time=258 "Is Cheating a Deal Breaker?" Infidelity Facts and Misconceptions In this video, Evan, Cadre's Licensed Addiction and Mental Health Therapist, breaks down the act of cheating with all of the stigmas and misconceptions. Infidelity is one of the worst experiences people can experience, and society tells us it is an unforgivable act. But are the other ways to look at it? https://stream.mux.com/SAf4g00QTs2XTJIYWldERoLluBj3aYjYwEi01eVOLNrjw.m3u8 373 2022-02-25T06:00:00.000Z yes https://app.cadre.io/video/228 2026-09-25T01:23:08.172Z https://image.mux.com/FwWDi2hqSx01fBU7dhQByOO4ieQcwmHaAnQXZZjRAN6E/thumbnail.jpg?time=37 My Child Received a Diagnosis; Now What (Live) My Child Received a Diagnosis; Now What (Live) https://stream.mux.com/FwWDi2hqSx01fBU7dhQByOO4ieQcwmHaAnQXZZjRAN6E.m3u8 750 2022-02-23T19:55:35.907Z yes https://app.cadre.io/video/226 2026-09-25T01:23:02.782Z https://image.mux.com/APkl00Jd900Il8hTcls00PBVMMJxZmKJZ02wD0101KCVc2Kmg/thumbnail.jpg?time=410 Leaving Treatment Chris discusses moving from primary to secondary treatment/care, what it means and how to make that transition with the people around you. https://stream.mux.com/APkl00Jd900Il8hTcls00PBVMMJxZmKJZ02wD0101KCVc2Kmg.m3u8 432 2022-02-22T06:00:00.000Z yes https://app.cadre.io/video/225 2026-09-25T01:23:01.728Z https://image.mux.com/AL8MpRqPIpZnzw3k37IdrTP89dOn02fEHc29Az00z1Hck/thumbnail.jpg?time=140 She Doesn't Feel Loved Every human being has the same basic needs: to feel seen, known, and loved. https://stream.mux.com/AL8MpRqPIpZnzw3k37IdrTP89dOn02fEHc29Az00z1Hck.m3u8 458 2022-02-22T06:00:00.000Z yes https://app.cadre.io/video/224 2026-09-25T01:22:59.545Z https://image.mux.com/3WZo74rCZu7OSmadvdHId2vo9qGaBUzNc6bdZGEvIhA/thumbnail.jpg?time=199 Riding the Airport Tram Loop How often do you miss the opportunity to do a random act of kindness? How can you show up and set your own agenda aside to help someone out today? https://stream.mux.com/3WZo74rCZu7OSmadvdHId2vo9qGaBUzNc6bdZGEvIhA.m3u8 354 2022-02-22T06:00:00.000Z yes https://app.cadre.io/video/223 2026-09-25T01:22:54.558Z https://image.mux.com/cx6Efkt002YtG4uJ824eGiDVEZu02uqMXwPLQ02m17eXzU/thumbnail.jpg?time=22 Stop Making Assumptions We unconsciously make assumptions about people based on their looks, background, and personalities. These can be inaccurate, cause unconscious bias toward others, and put up walls to keep you from truly knowing other people. https://stream.mux.com/cx6Efkt002YtG4uJ824eGiDVEZu02uqMXwPLQ02m17eXzU.m3u8 440 2023-05-28T05:00:00.000Z yes https://app.cadre.io/video/222 2026-09-25T01:22:53.237Z https://image.mux.com/5mfdyxZAmwxRgvKY00w01Vy00Fhoa02qyT53k2gueCQVoPE/thumbnail.jpg?time=128 Live with Nick Live with Nick https://stream.mux.com/5mfdyxZAmwxRgvKY00w01Vy00Fhoa02qyT53k2gueCQVoPE.m3u8 717 2022-02-16T19:00:00.925Z yes https://app.cadre.io/video/219 2026-09-25T01:22:51.944Z https://image.mux.com/R01Eb7AycNnJVZnsTer35jXQjwM8g2Wjy7X3k8ieAXgU/thumbnail.jpg?time=44 Gratitude Is The Mother Of All Virtues The famous writer G.K. Chesterton said that "gratitude is the mother of all virtues". On Thanksgiving 2021 Nick The Poet shares things he is grateful for, and how you can practice giving thanks and also receiving gifts in your life. Enjoy! https://stream.mux.com/R01Eb7AycNnJVZnsTer35jXQjwM8g2Wjy7X3k8ieAXgU.m3u8 250 2022-02-14T06:00:00.000Z yes https://app.cadre.io/video/218 2026-09-25T01:22:47.741Z https://image.mux.com/Mb02BFbRBIJDvZ5OWmQKVUciudgf4OvlDWXX008KENBOM/thumbnail.jpg?time=81 Just Checkin' In To See What Condition Your Condition Is In Nick The Poet takes a look at unworthiness, self-love, and self-worth. Do you ever feel un-worthy? What can you do about it? Nick give some possible answers in this video! https://stream.mux.com/Mb02BFbRBIJDvZ5OWmQKVUciudgf4OvlDWXX008KENBOM.m3u8 99 2022-02-14T06:00:00.000Z yes https://app.cadre.io/video/217 2026-09-25T01:22:45.848Z https://image.mux.com/Su4oLjLuhbkYoX6GUkaMF8lxdJMtRBDGlYZQmQeKmx8/thumbnail.jpg?time=164 How Awareness Leads To Healing Self-improvement is important, but it can oftentimes feel like we are fighting a losing battle against ourselves. Sometimes, just by being aware we can let go of a lot of our problems or discover new solutions. Enjoy this video! https://stream.mux.com/Su4oLjLuhbkYoX6GUkaMF8lxdJMtRBDGlYZQmQeKmx8.m3u8 377 2022-02-14T06:00:00.000Z yes https://app.cadre.io/video/216 2026-09-25T01:22:46.232Z https://image.mux.com/nm21lglwyEG6Mat00lzEF5PVdL94CfF7t9Kt8F2eYOtI/thumbnail.jpg?time=19 Flow With The River Of Life To accept or not to accept, that is the question. Nick talks through this idea of acceptance and flowing with the river of life instead of fighting it. When was the last time you decided to accept a situation instead of fighting against it? Did it change the result? https://stream.mux.com/nm21lglwyEG6Mat00lzEF5PVdL94CfF7t9Kt8F2eYOtI.m3u8 111 2022-02-14T06:00:00.000Z yes https://app.cadre.io/video/215 2026-09-25T01:22:40.565Z https://image.mux.com/I01eBCU5fcJAx2SlF3W5vFLN024Yczr00rqY3s2PaBYBGk/thumbnail.jpg?time=9 What You Want vs. What You Have The more that we can be in a grateful state, the more that we can appreciate what we have while working for what we want! Nick explains his experience with this process! https://stream.mux.com/I01eBCU5fcJAx2SlF3W5vFLN024Yczr00rqY3s2PaBYBGk.m3u8 184 2023-05-24T05:00:00.000Z yes https://app.cadre.io/video/208 2026-09-25T01:22:32.024Z https://image.mux.com/02tz4T2aAkjKphFGL00vMNl02OBArYReKTNcOtEm0259hmc/thumbnail.jpg?time=22 Seen, Known, and Loved Seen, Known, and Loved https://stream.mux.com/02tz4T2aAkjKphFGL00vMNl02OBArYReKTNcOtEm0259hmc.m3u8 450 2022-02-10T00:00:00.000Z yes https://app.cadre.io/video/207 2026-09-25T01:22:28.382Z https://image.mux.com/pFBohpjUWOrKB0202PFC0202bKm4iX02UrUVL3nbfUcOEOAI/thumbnail.jpg?time=466 Begin Your Healing Journey Are you struggling with a difficult situation and don't know how to start healing? This video is for you. In it, I share several tips for starting the healing process. Watch now to begin your journey to wholeness! https://stream.mux.com/pFBohpjUWOrKB0202PFC0202bKm4iX02UrUVL3nbfUcOEOAI.m3u8 491 2022-02-09T06:00:00.000Z yes https://app.cadre.io/video/204 2026-09-25T01:22:19.632Z https://image.mux.com/3Dx5j9hGSK5cU1LaFVo4qqaTduKYnv8j7zVnFTGfFR8/thumbnail.jpg?time=395 Structure after Treatment How to build a routine after treatment and why it's so important to the sobriety journey. https://stream.mux.com/3Dx5j9hGSK5cU1LaFVo4qqaTduKYnv8j7zVnFTGfFR8.m3u8 908 2022-02-09T06:00:00.000Z yes https://app.cadre.io/video/202 2026-09-25T01:22:17.786Z https://image.mux.com/HvEWOB2alnMcDnGIO8P1K3kCJTs006IvLlUsCV48sXfY/thumbnail.jpg?time=132 Sponsorship - Pick the Right One Chris' thoughts on the 12-Step program in AA, how and why choosing a sponsor is key, and how to be successful in the overall process. https://stream.mux.com/HvEWOB2alnMcDnGIO8P1K3kCJTs006IvLlUsCV48sXfY.m3u8 433 2022-02-08T06:00:00.000Z yes https://app.cadre.io/video/201 2026-09-25T01:22:11.164Z https://image.mux.com/b013YBv4wMmA8BPHcau2kCQ2MpUlGTO32irxep1jzznc/thumbnail.jpg?time=2 Nick The Poet Passion Statement Nick is a creative wellness specialist at Cadre. Here he shares his passion statement and what he hopes to accomplish as part of the Cadre Team! https://stream.mux.com/b013YBv4wMmA8BPHcau2kCQ2MpUlGTO32irxep1jzznc.m3u8 56 2022-02-08T06:00:00.000Z yes https://app.cadre.io/video/200 2026-09-25T01:22:10.938Z https://image.mux.com/8Idw01QgjFZr9lHk11hQ377AyDfg7EbC8KebV5aNWtRI/thumbnail.jpg?time=91 Who Am I? Nick The Poet discusses how his perception of the world and himself has changed after getting sober and going on a mental health journey. How has your perception changed through the years? https://stream.mux.com/8Idw01QgjFZr9lHk11hQ377AyDfg7EbC8KebV5aNWtRI.m3u8 515 2022-02-08T06:00:00.000Z yes https://app.cadre.io/video/199 2026-09-25T01:22:09.273Z https://image.mux.com/T3qle8NGf1qU01Iu5TEssSbbp8S3zKRdZgSceMB00DKPQ/thumbnail.jpg?time=158 Unpacking Cycle of Socialization Understanding the way we're conditioned and how it impacts the way we process and engage. Learn how to unpack and process who you are and how you came to be through four main lenses. https://stream.mux.com/T3qle8NGf1qU01Iu5TEssSbbp8S3zKRdZgSceMB00DKPQ.m3u8 281 2022-02-08T06:00:00.000Z yes https://app.cadre.io/video/198 2026-09-25T01:22:03.258Z https://image.mux.com/pBrK92Pfvx00CaY6bosrADq8bB4XRzYzwahyWJ3qQwsM/thumbnail.jpg?time=6 Moving Beyond Intimidation by Difference 3 easy steps to help you understand and move beyond intimidation caused by difference. https://stream.mux.com/pBrK92Pfvx00CaY6bosrADq8bB4XRzYzwahyWJ3qQwsM.m3u8 135 2023-06-07T05:00:00.000Z yes https://app.cadre.io/video/183 2026-09-25T01:21:34.684Z https://image.mux.com/00ZQjVACPrDyTKTL3mdtfPSKLONGJt5ddcFrX1waGdpU/thumbnail.jpg?time=154 Start Your Day With Confidence No matter what is happening in our world, if we take the time in the morning to center ourselves, we get better results! Nick walks us through the way he starts his day and shares some tips and tricks that will help you! https://stream.mux.com/00ZQjVACPrDyTKTL3mdtfPSKLONGJt5ddcFrX1waGdpU.m3u8 503 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/182 2026-09-25T01:21:33.567Z https://image.mux.com/BEDAdFiFiXqCZwpU9py3WkNq73Ivvh9jbdgweJhEVXA/thumbnail.jpg?time=141 How To Overcome Negativity During Our Spiritual Journey When walking the spiritual path and recovering from alcohol and drug addiction, we are often confronted by our negative thinking and issues from our past. Nick shares some ways that he has walked this journey that may help you! https://stream.mux.com/BEDAdFiFiXqCZwpU9py3WkNq73Ivvh9jbdgweJhEVXA.m3u8 460 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/181 2026-09-25T01:21:32.575Z https://image.mux.com/TFUYaDohBhrnLxOyKNAtPUV802kNz9MVOaRnaPtG1dXY/thumbnail.jpg?time=87 Shame Loves Secrets Shame wants you to keep your experience or addiction a secret and tell you that you're going to be judged if you tell someone. Don't let shame keep you from healing. Break free from shame and the fear of judgment by opening up to others. https://stream.mux.com/TFUYaDohBhrnLxOyKNAtPUV802kNz9MVOaRnaPtG1dXY.m3u8 284 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/180 2026-09-25T01:21:28.154Z https://image.mux.com/6y3SOgI9S9aaHn4zzl9A004FE7e1tKhniitUCc8xktCo/thumbnail.jpg?time=152 When Your Palms are Sweaty, Just Take Responsibility Lying, blaming others, and not taking responsibility for your actions is detrimental to you and the health of your relationships. Acting in integrity means learning to say "I'm sorry" and owning up to what you've done wrong. https://stream.mux.com/6y3SOgI9S9aaHn4zzl9A004FE7e1tKhniitUCc8xktCo.m3u8 495 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/179 2026-09-25T01:21:25.679Z https://image.mux.com/rT01WR8aOsiyzxUvKtgVRVhdxb3EJxb1W00uJ9sHnmLm00/thumbnail.jpg?time=343 Start with Curling Your Toes... Useful for meditation, calming down after a stressful event, or trying to fall asleep, learn how to engage your parasympathetic nervous system and calm you body in this Progressive Relaxation Technique. https://stream.mux.com/rT01WR8aOsiyzxUvKtgVRVhdxb3EJxb1W00uJ9sHnmLm00.m3u8 362 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/178 2026-09-25T01:21:24.354Z https://image.mux.com/AgJFxaSeH86GWztM9m9iAG8MeRFY800H2wKJEC8P9x38/thumbnail.jpg?time=381 What's On Your Mind? What's In Your Heart? Nick shares about his sobriety and recovery, and shares new inspiration about giving and service. A popular term in sobriety recovery is "language of the heart". Nick explains how learning this language shifts his perspective and makes living a sober life easier! https://stream.mux.com/AgJFxaSeH86GWztM9m9iAG8MeRFY800H2wKJEC8P9x38.m3u8 676 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/177 2026-09-25T01:21:20.338Z https://image.mux.com/ls4PSdzR9701tNwocZ6AjxXpilaWVy01iwZMIfIosNuBI/thumbnail.jpg?time=17 How Service Can Change Your Life Nick explains how service has changed his life. This wasn't always the way that Nick lived, particularly when he was in active addiction and going through mental health crises. This video shares thoughts and ideas on how you can change your life through service! https://stream.mux.com/ls4PSdzR9701tNwocZ6AjxXpilaWVy01iwZMIfIosNuBI.m3u8 343 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/176 2026-09-25T01:21:17.823Z https://image.mux.com/6yecF02TltGPkMMRR00szVQ0200iztZyx01ZNgI4W7weXrd00/thumbnail.jpg?time=103 How To Win Everyday Nick shares a powerful idea about living in a win-win world. Despite anxiety, depression, addiction, and mental health crises, Nick learned ways to survive and thrive. Hopefully some of the tips in this video will help you on your journey! https://stream.mux.com/6yecF02TltGPkMMRR00szVQ0200iztZyx01ZNgI4W7weXrd00.m3u8 184 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/175 2026-09-25T01:21:15.885Z https://image.mux.com/vzI8Wsa9Cy2NkvMC3nXOipgMWa3VsE00wkvQ1I029pmpk/thumbnail.jpg?time=103 How Spirituality Can Help You Get Sober Many recovery paths teach spirituality to help recover. Nick talks about how this helped him during his journey and some of the pitfalls he fell into along the way. Hopefully, this video will help you in your recovery journey! https://stream.mux.com/vzI8Wsa9Cy2NkvMC3nXOipgMWa3VsE00wkvQ1I029pmpk.m3u8 184 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/174 2026-09-25T01:21:12.161Z https://image.mux.com/nKSUIzMlNZBbSIBS7wWwDJAqvdQ00te7ekSkKq5Q6JSc/thumbnail.jpg?time=11 Contrast and Clarity Exercise Nick shares an exercise to help you live with optimism in a difficult world. Our inner mindset can change our external circumstances and there are tips in this video where you can improve your mindset and enjoy the results! https://stream.mux.com/nKSUIzMlNZBbSIBS7wWwDJAqvdQ00te7ekSkKq5Q6JSc.m3u8 231 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/173 2026-09-25T01:21:09.434Z https://image.mux.com/yIS00RC02UpcWTGMr6bJ3kHQikWdEn00EG802szNAbMB8lg/thumbnail.jpg?time=45 What Are Your Hopes And Dreams? Nick shares the importance of hopes and dreams, and how to achieve them while living a balanced life. This isn't an easy thing to do, but these tips will help! https://stream.mux.com/yIS00RC02UpcWTGMr6bJ3kHQikWdEn00EG802szNAbMB8lg.m3u8 104 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/172 2026-09-25T01:21:06.421Z https://image.mux.com/vIg4cuDdW4m005hgXRx7YkvrjU7ApI02GGXmeycdCBFwc/thumbnail.jpg?time=23 Overcoming Daily Stuggles We don't feel 100% everyday. Oftentimes, we feel far from 100%! Nick shares tips and encouragement for these days! https://stream.mux.com/vIg4cuDdW4m005hgXRx7YkvrjU7ApI02GGXmeycdCBFwc.m3u8 130 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/171 2026-09-25T01:21:03.936Z https://image.mux.com/02eqFb8vOcGii00FAJWBB47igtfjWaGhiOGzjv6EpdySQ/thumbnail.jpg?time=90 Practicing Gratitude And Embracing The Moment We have all heard the expression, Carpe Diem. How can we seize the day in our daily life? Nick shares some of his experience with this topic and gives practical ideas that you can begin practicing immediately to change your life! https://stream.mux.com/02eqFb8vOcGii00FAJWBB47igtfjWaGhiOGzjv6EpdySQ.m3u8 296 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/169 2026-09-25T01:21:01.943Z https://image.mux.com/TMqmktnht4qGtKEr01rosqT3yE135rBO1lIp5dJDnHxA/thumbnail.jpg?time=85 Maintaining Sanity Is a Full Time Job Living a life of sobriety and mental health recovery and work can be difficult. Nick shares some tips and tricks for maintaining sanity in your life! https://stream.mux.com/TMqmktnht4qGtKEr01rosqT3yE135rBO1lIp5dJDnHxA.m3u8 280 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/168 2026-09-25T01:20:56.814Z https://image.mux.com/dH8QnBss01LhCGL004yNjdwQHcnVKQtLPJuBwFLOrNwYA/thumbnail.jpg?time=174 "You're Too Young to Have Depression" Dr. Carrie shares her thoughts and feelings about creating a Safety Action Plan after her suicide attempt and realizing how beneficial this plan is for someone who struggles with depression. https://stream.mux.com/dH8QnBss01LhCGL004yNjdwQHcnVKQtLPJuBwFLOrNwYA.m3u8 569 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/167 2026-09-25T01:20:54.656Z https://image.mux.com/wpqcGY8CZU02WUZ9lEbhoJuKjsk67bLY9eLj1QhoK9200/thumbnail.jpg?time=82 Don't Buy Me a Gift Feelings of unworthiness can manifest as low energy, decreased motivation, and distancing yourself from others. Unworthy feelings can't be cured by finding affirmation in others. This can actually lead to co-dependency. It has to come from within. https://stream.mux.com/wpqcGY8CZU02WUZ9lEbhoJuKjsk67bLY9eLj1QhoK9200.m3u8 464 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/166 2026-09-25T01:20:54.328Z https://image.mux.com/WfaoYcwAOeVBJ4CjbTvoy00mFjKT00DLeQaC500WqmsbKQ/thumbnail.jpg?time=16 I Spy... a Lamp Effective for when you've been triggered or you are experiencing a flashback, learn how to calm your sympathetic nervous system with this simple 5 step Grounding Technique. https://stream.mux.com/WfaoYcwAOeVBJ4CjbTvoy00mFjKT00DLeQaC500WqmsbKQ.m3u8 325 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/165 2026-09-25T01:20:49.496Z https://image.mux.com/AW700Y8264ZUEYJtLumxw6F5s8ItfbD00YdBdLUbN01WyQ/thumbnail.jpg?time=17 When Your Brain Can't Stop In this educational video, Dr. Carrie explains the definition of triggers and flashbacks, and provides examples of how they show up with different types of traumatic experiences. https://stream.mux.com/AW700Y8264ZUEYJtLumxw6F5s8ItfbD00YdBdLUbN01WyQ.m3u8 344 2022-01-31T06:00:00.000Z yes https://app.cadre.io/video/155 2026-09-25T01:20:23.392Z https://image.mux.com/D5odd00I1NqtxsX9Gd5Ffo1TCIZVP1kaCP5R1Z7PJynA/thumbnail.jpg?time=6 Late Night with Luke Late Night with Luke https://stream.mux.com/D5odd00I1NqtxsX9Gd5Ffo1TCIZVP1kaCP5R1Z7PJynA.m3u8 133 2022-01-25T04:16:08.441Z yes https://app.cadre.io/video/154 2026-09-25T01:20:24.912Z https://image.mux.com/PFxlih00IEzBm4MXz1nHTIfMLuW02jEGrhbFkhXdd7pz8/thumbnail.jpg?time=400 Live with Chris Live with Chris https://stream.mux.com/PFxlih00IEzBm4MXz1nHTIfMLuW02jEGrhbFkhXdd7pz8.m3u8 919 2022-02-03T20:00:00.000Z yes https://app.cadre.io/video/152 2026-09-25T01:20:20.111Z https://image.mux.com/V1rqbB01h0201ZqClmXQpFPcffClJLw02gsnpnSMGL1FH9s/thumbnail.jpg?time=52 Live with David Live with David https://stream.mux.com/V1rqbB01h0201ZqClmXQpFPcffClJLw02gsnpnSMGL1FH9s.m3u8 292 2022-02-01T18:00:00.000Z yes https://app.cadre.io/video/147 2026-09-25T01:20:17.101Z https://image.mux.com/HoM9ZZ3uo017dzcMiOq01EryL8bcJKNjvi01hRdNiRWMKs/thumbnail.jpg?time=225 Live with BHS Live with BHS https://stream.mux.com/HoM9ZZ3uo017dzcMiOq01EryL8bcJKNjvi01hRdNiRWMKs.m3u8 275 2022-01-25T21:00:00.000Z yes https://app.cadre.io/video/144 2026-09-25T01:20:08.746Z https://image.mux.com/gDFf02Xz01us5tY9e00cvdsK3BWAJ01egBtngRl6L00XONqg/thumbnail.jpg?time=29 When Achiever Isn't Your #1 Strength Breaking down goals from a vision or dream to granular steps is key to achieving your goals. Learn how to become proficient at goal setting and set yourself up for success to reach your reward. https://stream.mux.com/gDFf02Xz01us5tY9e00cvdsK3BWAJ01egBtngRl6L00XONqg.m3u8 588 2022-01-25T00:41:08.928Z yes https://app.cadre.io/video/143 2026-09-25T01:20:06.047Z https://image.mux.com/std2lc5Tm4zGqvQz02OgUnp0000N6oNmVTazqM5Vcdyudo/thumbnail.jpg?time=416 Is Pornography Really That Detrimental? Porn rewires our brain similar to other addictions. It can be detrimental even outside of relationships as a single person and can impact intimacy years later. https://stream.mux.com/std2lc5Tm4zGqvQz02OgUnp0000N6oNmVTazqM5Vcdyudo.m3u8 601 2022-01-25T00:29:54.375Z yes https://app.cadre.io/video/142 2026-09-25T01:20:01.490Z https://image.mux.com/QQ3t3TpWwF00E02IzGlDyobO01E5W11bbxHaEKNbnXHpJU/thumbnail.jpg?time=22 How to Stop The Triangle Recognize the pattern, what role you play in the Drama Triangle, and how to get out of it. https://stream.mux.com/QQ3t3TpWwF00E02IzGlDyobO01E5W11bbxHaEKNbnXHpJU.m3u8 446 2022-01-25T00:21:15.935Z yes https://app.cadre.io/video/141 2026-09-25T01:20:00.932Z https://image.mux.com/lzgHmMB2QKrrHqFrE82wWB7t6nLsSD8VUR3fqdv002dE/thumbnail.jpg?time=94 The Villain, The Victim, and The Rescuer There are 3 roles in the Drama Triangle but only 2 people in the dynamic. Learn the difference between these roles and how they show up in unhealthy relationships. https://stream.mux.com/lzgHmMB2QKrrHqFrE82wWB7t6nLsSD8VUR3fqdv002dE.m3u8 309 2022-01-25T00:14:31.402Z yes https://app.cadre.io/video/140 2026-09-25T01:19:59.911Z https://image.mux.com/ld7YrG1gAoT02Z71RbssVDBTse2bcljlfBkoFWLhFqCc/thumbnail.jpg?time=24 Setting Boundaries with Intention Learn the steps to setting healthy boundaries in a relationship and how to prepare for needing to set an ultimatum. https://stream.mux.com/ld7YrG1gAoT02Z71RbssVDBTse2bcljlfBkoFWLhFqCc.m3u8 495 2022-01-25T00:04:52.061Z yes https://app.cadre.io/video/139 2026-09-25T01:19:53.442Z https://image.mux.com/994fL7atVdPneifilP2abU79h6xPwO1D1AVi4pcaRDA/thumbnail.jpg?time=62 When Someone Pushes Your Buttons Understand the difference between boundaries and ultimatums, and how to set them in a healthy way. https://stream.mux.com/994fL7atVdPneifilP2abU79h6xPwO1D1AVi4pcaRDA.m3u8 352 2022-01-24T23:57:46.602Z yes https://app.cadre.io/video/138 2026-09-25T01:19:53.469Z https://image.mux.com/Ze8aKu5YQDZuB00ZC2fxOIawqUD02Y02qVxga1ydw0100nNA/thumbnail.jpg?time=16 The Truth About Gaslighting Learn the true definition of gaslighting, how to recognize it, and take ownership when you have contributed to the unhealthy dynamic in a relationship. https://stream.mux.com/Ze8aKu5YQDZuB00ZC2fxOIawqUD02Y02qVxga1ydw0100nNA.m3u8 339 2022-01-24T23:49:54.921Z yes https://app.cadre.io/video/137 2026-09-25T01:19:53.706Z https://image.mux.com/o002Ew3T93lqcyRQqaTloDU37fVojmFN00502Gae3AbjAo/thumbnail.jpg?time=139 Stare at Yourself in the Mirror People avoid vulnerability because it's scary and unsafe. Learning to be vulnerable starts with someone you feel safe with that won't judge you, and may need to start with you. https://stream.mux.com/o002Ew3T93lqcyRQqaTloDU37fVojmFN00502Gae3AbjAo.m3u8 320 2022-01-24T23:43:10.922Z yes https://app.cadre.io/video/136 2026-09-25T01:19:45.969Z https://image.mux.com/01T02UN017ATrtcg2FugJ9eIohMSUCi6elpl5hFAOXMTKQ/thumbnail.jpg?time=14 Breaking Through Victim Mentality Being a victim gives you a sense of power and control when you feel powerless, but it keeps you in a place of low self-worth and depression. Breaking through victim mentality may feel uncomfortable but brings you to new levels of joy. https://stream.mux.com/01T02UN017ATrtcg2FugJ9eIohMSUCi6elpl5hFAOXMTKQ.m3u8 299 2022-01-24T23:37:10.627Z yes https://app.cadre.io/video/135 2026-09-25T01:19:45.981Z https://image.mux.com/bylC6gd01owEkWYU5HmXr00QwxF00EAXaJAswas9koA3vg/thumbnail.jpg?time=123 I Missed a Flight while Sitting at the Gate Overcome extreme anxiety through this simple technique envisioning the worst case scenario. https://stream.mux.com/bylC6gd01owEkWYU5HmXr00QwxF00EAXaJAswas9koA3vg.m3u8 402 2022-01-24T23:28:43.916Z yes https://app.cadre.io/video/134 2026-09-25T01:19:45.697Z https://image.mux.com/XIfy01Kxovkc02D01ilxuN402l002f6M2R1UMTZhPqM2z5rM/thumbnail.jpg?time=600 The Day My Husband Found Out Dr. Carrie shares her personal story of infidelity and the power of shame. Shame makes you feel so bad about yourself that you do and say unthinkable things. https://stream.mux.com/XIfy01Kxovkc02D01ilxuN402l002f6M2R1UMTZhPqM2z5rM.m3u8 632 2022-01-24T23:05:30.119Z yes https://app.cadre.io/video/133 2026-09-25T01:19:39.964Z https://image.mux.com/L02N42YKojJL9UknMvEQ9pP2fQgYJqtohUDnwkip8j01Q/thumbnail.jpg?time=131 Creating Self-Fulfilling Prophesies What you speak about yourself becomes a self-fulfilling prophesy. What are you saying out loud about yourself? https://stream.mux.com/L02N42YKojJL9UknMvEQ9pP2fQgYJqtohUDnwkip8j01Q.m3u8 427 2022-01-24T22:56:08.873Z yes https://app.cadre.io/video/132 2026-09-25T01:19:39.278Z https://image.mux.com/501Y5Fh1dS718gKNCt5e4uNa2f00r9xC7T8X7yDGV7hac/thumbnail.jpg?time=279 The Point of Crying Holding back the urge to cry is actually unhealthy. Tears are healthy and safe, and can lead to new levels of breakthrough in vulnerability. https://stream.mux.com/501Y5Fh1dS718gKNCt5e4uNa2f00r9xC7T8X7yDGV7hac.m3u8 404 2022-01-24T22:45:09.906Z yes https://app.cadre.io/video/123 2026-09-25T01:19:16.498Z https://image.mux.com/Obkn02VjW2Vt5KcMOIM502B5LEZJnjGVtmJt02G4Tr00YK8/thumbnail.jpg?time=59 Make the World a Better Place There are so many little things we can do to make a difference. What are you doing to make the world a better place? https://stream.mux.com/Obkn02VjW2Vt5KcMOIM502B5LEZJnjGVtmJt02G4Tr00YK8.m3u8 333 2022-01-21T18:00:00.000Z yes https://app.cadre.io/video/122 2026-09-25T01:19:16.702Z https://image.mux.com/v02iTjpyIXnjAofk7IeEKLCReACdiILmzr9LLtK00RMVo/thumbnail.jpg?time=15 I Felt Like My Heart Was Going to Explode! Learning to truly feel emotions can be scary if you're not used to it, but practicing this skill allows you to not only feel negative emotions but positive ones as well. https://stream.mux.com/v02iTjpyIXnjAofk7IeEKLCReACdiILmzr9LLtK00RMVo.m3u8 308 2022-01-21T01:50:13.973Z yes https://app.cadre.io/video/121 2026-09-25T01:19:13.263Z https://image.mux.com/DcYs5d01eMcSpkWvf1o702f0001dqULvxRhSdvtmFqMHOBI/thumbnail.jpg?time=25 The Unspoken Addiction Less glamorous than other addictions, porn/sex is often not discussed as an addiction, and even less frequently among women. Dr. Carrie brings awareness to this topic and provides hope that you too can break free from this addiction. https://stream.mux.com/DcYs5d01eMcSpkWvf1o702f0001dqULvxRhSdvtmFqMHOBI.m3u8 513 2022-01-21T00:41:22.422Z yes https://app.cadre.io/video/120 2026-09-25T01:19:10.673Z https://image.mux.com/rdsyx8nlwStffH7VpDy21Wsxvn01LqljCwhe801ggke01Y/thumbnail.jpg?time=21 The Missing Piece in the Violence Cycle What you believe about yourself is what you are going to seek or tolerate in relationships. And, what you think about yourself is what you're going to attract. When we have inner feelings of unworthiness, we seek unhealthy people and it perpetuates the violence cycle. https://stream.mux.com/rdsyx8nlwStffH7VpDy21Wsxvn01LqljCwhe801ggke01Y.m3u8 439 2022-01-20T23:11:47.209Z yes https://app.cadre.io/video/116 2026-09-25T01:19:10.364Z https://image.mux.com/cjzHRsKkXidTU501z5RAOMFV29I7mgsIlyJQK02kLJ9Rw/thumbnail.jpg?time=33 What Can I Give? What Can I Give? https://stream.mux.com/cjzHRsKkXidTU501z5RAOMFV29I7mgsIlyJQK02kLJ9Rw.m3u8 675 2022-01-20T19:00:00.556Z yes https://app.cadre.io/video/107 2026-09-25T01:18:56.538Z https://image.mux.com/JveOcHuDn6IvukFckbhmBPESTaJ4bVogoko00iwHersc/thumbnail.jpg?time=14 Family Perspective: Goals Help for families setting short term goals for family member navigating early recovery https://stream.mux.com/JveOcHuDn6IvukFckbhmBPESTaJ4bVogoko00iwHersc.m3u8 286 2022-01-20T16:31:51.455Z yes https://app.cadre.io/video/106 2026-09-25T01:18:55.480Z https://image.mux.com/S64FLCJChdoyWHLTxvXk35K9qIntRXnFxqt78YfyCdQ/thumbnail.jpg?time=104 Where You Are Physically Matters In early recovery it matters much more where you are and what you do with your time as opposed to what you think or how you feel at a given moment. https://stream.mux.com/S64FLCJChdoyWHLTxvXk35K9qIntRXnFxqt78YfyCdQ.m3u8 151 2023-06-05T15:27:53.000Z yes https://app.cadre.io/video/105 2026-09-25T01:18:54.715Z https://image.mux.com/ej3pigYprYoJfp4651wNcnuXA01OVmJBaLHDgSpMaZ028/thumbnail.jpg?time=2 Passion Statement Passion Statement https://stream.mux.com/ej3pigYprYoJfp4651wNcnuXA01OVmJBaLHDgSpMaZ028.m3u8 47 2022-01-20T16:23:13.716Z yes https://app.cadre.io/video/104 2026-09-25T01:18:49.222Z https://image.mux.com/GDlKnzSVCjO3h3ePkz01lIEZqnVpa2MLnqocoSwMYe3Y/thumbnail.jpg?time=109 How Does It Feel To Be Diagnosed With Bipolar Nick talks through his bipolar diagnosis and how his perception of the diagnosis has changed through the years. This is a good video for anybody who has had a recent mental health diagnosis or for anybody like Nick, who has been living with a diagnosis for a long time! https://stream.mux.com/GDlKnzSVCjO3h3ePkz01lIEZqnVpa2MLnqocoSwMYe3Y.m3u8 356 2022-01-20T16:13:43.652Z yes https://app.cadre.io/video/103 2026-09-25T01:18:47.544Z https://image.mux.com/6969kffu01IPNq4uCnpKH02DezfNrg8gU00PpLXRvbyLH8/thumbnail.jpg?time=5 Encourage Yourself Oftentimes, we get so caught up in self-improvement that we forget to encourage ourselves! Forget about your inner critic for a moment and remind yourself how far you have come! https://stream.mux.com/6969kffu01IPNq4uCnpKH02DezfNrg8gU00PpLXRvbyLH8.m3u8 119 2022-01-20T16:03:39.443Z yes https://app.cadre.io/video/102 2026-09-25T01:18:48.426Z https://image.mux.com/aVQ6do01TP01J7lHSiI49MdCzI02h4geJAIRk00ZFRy4hXw/thumbnail.jpg?time=40 Steps To Start The Day Nick shares some concrete tips about how you can start your day in an effective way! https://stream.mux.com/aVQ6do01TP01J7lHSiI49MdCzI02h4geJAIRk00ZFRy4hXw.m3u8 131 2022-01-20T15:51:52.647Z yes https://app.cadre.io/video/101 2026-09-25T01:18:39.647Z https://image.mux.com/x7gfTuFP7aT9tZJRE1jdsyfJv00Dq00PhQbvLsZSdkxTs/thumbnail.jpg?time=9 Nick's Passion Statement I'm Nick. I use poetry as a tool for personal growth and healing. I hope my words can inspire you to find your passion and live a life of purpose. https://stream.mux.com/x7gfTuFP7aT9tZJRE1jdsyfJv00Dq00PhQbvLsZSdkxTs.m3u8 56 2022-01-20T15:46:59.698Z yes https://app.cadre.io/video/100 2026-09-25T01:18:40.342Z https://image.mux.com/ATgEZ3cKVPx3sRT00X7iMJQOq6i6HqPiq24iTgIHsmHE/thumbnail.jpg?time=54 Living With Your Hopes and Dreams The pandemic has changed the way we approach work, love, and life. Nick explains ways that you can live new hopes and dreams on your recovery journey! https://stream.mux.com/ATgEZ3cKVPx3sRT00X7iMJQOq6i6HqPiq24iTgIHsmHE.m3u8 304 2022-01-20T15:34:17.487Z yes https://app.cadre.io/video/99 2026-09-25T01:18:41.321Z https://image.mux.com/4Fm901caoyN6y01S9vlYX8006LftL9mthtDxLV5rZM9us8/thumbnail.jpg?time=8 Are You Afraid To Fail? Nick has always been fearful of failure, but he has discovered the perfect antidote: ACTION! https://stream.mux.com/4Fm901caoyN6y01S9vlYX8006LftL9mthtDxLV5rZM9us8.m3u8 177 2022-01-20T15:22:58.208Z yes https://app.cadre.io/video/98 2026-09-25T01:18:34.139Z https://image.mux.com/pgEWztUy2K3I5HkKSMJ4J8lAut9dOMHoVX001LGOViGM/thumbnail.jpg?time=2 Passion Statement Passion Statement https://stream.mux.com/pgEWztUy2K3I5HkKSMJ4J8lAut9dOMHoVX001LGOViGM.m3u8 51 2023-05-25T14:08:25.000Z yes https://app.cadre.io/video/97 2026-09-25T01:18:33.860Z https://image.mux.com/3FsWR01nKbckHC7OH3qzAmegB00MVw694Rrmpinz56l02E/thumbnail.jpg?time=451 Stopping the Cycle Dr. Carrie was a victim of domestic violence yet also recognizes the role she played in the cycle of violence. If someone is unhealthy, then their relationships will be unhealthy. They will likely keep entering into abusive relationships until they stop the cycle. https://stream.mux.com/3FsWR01nKbckHC7OH3qzAmegB00MVw694Rrmpinz56l02E.m3u8 475 2022-01-20T14:57:54.256Z yes https://app.cadre.io/video/96 2026-09-25T01:18:33.064Z https://image.mux.com/5FHPq9KQoDWZ02hmNjIoqs01HwGHlzUk9fy74DT816xls/thumbnail.jpg?time=90 I Couldn't Stop at Just One Overcoming an addiction doesn't happen overnight. It takes steps and recognizing small wins to find long-lasting sobriety. https://stream.mux.com/5FHPq9KQoDWZ02hmNjIoqs01HwGHlzUk9fy74DT816xls.m3u8 509 2022-01-20T14:47:18.690Z yes https://app.cadre.io/video/95 2026-09-25T01:18:26.799Z https://image.mux.com/5hl3Vvlo6zgbeFCn01wO6VAcMkWhmzV9WqiU475FmCmc/thumbnail.jpg?time=15 The Only Person Watching is my Dog Positive affirmations are a powerful way to shift your mindset and outlook on life. Even if you don't believe them, speaking them out loud daily can truly change how you think about situations and people, including yourself. https://stream.mux.com/5hl3Vvlo6zgbeFCn01wO6VAcMkWhmzV9WqiU475FmCmc.m3u8 300 2022-01-20T14:40:29.179Z yes https://app.cadre.io/video/94 2026-09-25T01:18:24.339Z https://image.mux.com/NM00M12kvCyKBosH49rsQgmWnUPRJhLNePMBYhvNLPBs/thumbnail.jpg?time=33 Passion Statement As a survivor of trauma, Dr. Carrie know what triggers, flashbacks, and PTSD feel like. Tune into her Cadre videos to help you navigate healing from trauma. https://stream.mux.com/NM00M12kvCyKBosH49rsQgmWnUPRJhLNePMBYhvNLPBs.m3u8 59 2022-01-20T14:37:55.274Z yes https://app.cadre.io/video/93 2026-09-25T01:18:26.735Z https://image.mux.com/4zLJgomp00QvYOti6eS01YvpPnK7rIRHQP802xHK9DivcU/thumbnail.jpg?time=299 Validating and Entertaining are Different Things Fear can be an informative, healthy emotion. Validating your emotions is important especially when fear is trying to protect you. Learn the difference between validating and entertaining fear. https://stream.mux.com/4zLJgomp00QvYOti6eS01YvpPnK7rIRHQP802xHK9DivcU.m3u8 364 2022-01-20T14:28:03.063Z yes https://app.cadre.io/video/92 2026-09-25T01:18:19.008Z https://image.mux.com/YW00X00xdH902OPfZ6Df8ThZuQsS01rFKd4SOqVcduu01HAk/thumbnail.jpg?time=20 Just One Time Shame keeps you in a cyclical pattern as you rationalize and justify an addiction. Hear how Dr. Carrie broke off a porn addiction by making one small change. https://stream.mux.com/YW00X00xdH902OPfZ6Df8ThZuQsS01rFKd4SOqVcduu01HAk.m3u8 410 2022-01-20T14:23:41.267Z yes https://app.cadre.io/video/91 2026-09-25T01:18:20.012Z https://image.mux.com/245nzBu2WdnlmOvOrrqwOwrXN00QByqENvk8vp5reaSk/thumbnail.jpg?time=20 Permission to Forgive: How to Open Up Your Heart Unpack why forgiveness is so impactful and necessary for you and doesn't require the other person to ask for it. https://stream.mux.com/245nzBu2WdnlmOvOrrqwOwrXN00QByqENvk8vp5reaSk.m3u8 413 2022-01-20T14:14:50.033Z yes https://app.cadre.io/video/90 2026-09-25T01:18:19.066Z https://image.mux.com/qdnQeMV201kNNg9GQRIVMV02EJ3qxnr02BSz0217dCdI32M/thumbnail.jpg?time=17 If You're Not Failing, You're Not Trying A fear of failure kept Dr. Carrie only going after goals she knew she could achieve. Then she learned that failing is actually necessary to achieve success. Have no back up plan and jump all in! https://stream.mux.com/qdnQeMV201kNNg9GQRIVMV02EJ3qxnr02BSz0217dCdI32M.m3u8 358 2022-01-20T14:10:47.107Z yes https://app.cadre.io/video/89 2026-09-25T01:18:14.864Z https://image.mux.com/qevD7101Txwrqpv2DjKHGb9nRYrBrfDTZWwfh4YDyVUE/thumbnail.jpg?time=73 I Don't Need a Man! But I Do Need To Be Needed... Recognize symptoms of co-dependency and finding your value in others, and how to break free from these patterns of behavior. https://stream.mux.com/qevD7101Txwrqpv2DjKHGb9nRYrBrfDTZWwfh4YDyVUE.m3u8 412 2023-05-25T13:02:10.000Z yes https://app.cadre.io/video/73 2026-09-25T01:18:08.565Z https://image.mux.com/egJfgYn02401lOxh9AKOqHYMyq01p3VPnlSSBwcUsG4A1c/thumbnail.jpg?time=438 How to Navigate Post-Sobriety Life Chris takes us through what to do, where to go, and how to navigate post-sobriety life and the changes that come along with it. https://stream.mux.com/egJfgYn02401lOxh9AKOqHYMyq01p3VPnlSSBwcUsG4A1c.m3u8 462 2023-05-22T22:28:28.000Z yes https://app.cadre.io/video/69 2026-09-25T01:18:07.582Z https://image.mux.com/wvNazs9ezS61euHmLQcttyGMQTNtniI02v9SSRgrHz4I/thumbnail.jpg?time=13 Grounding Techniques The first ever live video produced on Cadre by Creator Carrie Manke! https://stream.mux.com/wvNazs9ezS61euHmLQcttyGMQTNtniI02v9SSRgrHz4I.m3u8 279 2022-01-19T18:00:00.000Z yes https://app.cadre.io/video/61 2026-09-25T01:18:07.561Z https://image.mux.com/iOtYqczqvWPT6TdM6j43HKZVhNAYg1QBxmSt8cPEG00o/thumbnail.jpg?time=2 Chris Intro - Passion Statement Chris Intro - Passion Statement https://stream.mux.com/iOtYqczqvWPT6TdM6j43HKZVhNAYg1QBxmSt8cPEG00o.m3u8 52 2022-01-11T21:04:50.065Z yes