Failure isn't a destination, it's a mindset! Take a quick 1 minute listen and learn another way to view daily life.
Forgive yourself for all of the guilt and the shame that you are placing on yourself for where you are with your health. When you can give yourself the opportunity to be imperfect, that doesn't mean that you need to be perfect now. Make imperfect progress, because it's progress nonetheless.
So you can spend so much time beating yourself up for your past and living in regret that you're not really embracing the present. Forgive yourself. Forgive yourself for all of the guilt and the shame that you are placing on yourself for where you are with your health. We all have moments of life that are challenging and respond to them in very different ways. But when you can give yourself the opportunity to be imperfect and know that because you feel like you failed in the past, that doesn't mean that you need to be perfect now, it will open the door for you to operate and just try.
Be realistic about where you are and what you can accomplish. We often come into new things and then we beat ourselves up when we can't walk. Walk straight into it and do it perfectly. That's not possible. Make imperfect progress, because it's progress nonetheless.
Reactions and comments are for members. Joining is free and takes a minute.
