Come sit and get familiar with you in the now moment. What's here now for you and find what's possible.
Danielle: A powerful way is to get access to your physical body. We're going to do this three days in a row, actually four to be living it out now. Today's meditation is on awareness. Tune in tomorrow for meditation on acceptance.
Hello, Danielle here going live with meditation on awareness power meditation is to become familiar with. So my invitation for you is just to be in the now and how to do that. A powerful way is to get access to your physical body. So we're going to start just with a three minute meditation on your physical body. We're going to do this three days in a row, actually four to be living it out now. So today one is on awareness. So get aware to your feet. Now you can find a seat, you can lay down wherever you are.
If you're driving, stop. But I really want you get access to the now moment by becoming aware of your feet. So notice your feet, notice your legs, notice your kneecaps. Bring awareness up your legs to your hips. Bring awareness up your torso all the way to your shoulders. Let your shoulders fall down your back. Bring awareness to your arms, your hands and fingers, the front of your neck, the back of your neck. Bring awareness to your forehead, crown of your head and the power of noticing the difference between the left and the right side of your body.
So first now bring awareness to your left foot, your left shin your left knee your left thigh your left hip, left side of your torso bring awareness up to your left shoulder, down your left arm, left elbow, hand fingers fingertips and notice your hand experience the left side and experience the quality of your hand. Bring awareness up the left side of your body to your neck, left cheek left eye eyebrow forehead again crown of your head notice and experience the left side of your body notice what's open what's closed what's soft what's rigid any colors, images?
Now bring awareness to the right side of your body your right foot ankle your right calf kneecap thigh hip the right side of your torso your right shoulder down your right arm to your right elbow your hand fingers fingertips experience your right hand is it open? Closed? Bring awareness up that right arm to the right side of your neck your right ear cheek eyebrow, right side of your forehead and crown of your head notice and experience and bring awareness to the right side of your body. Notice any images, color sensation.
Now notice the center line, the space where your right and left side of your body connect your spine line. Send breath up and down from tailbone to crown of your head connecting the right and left side of your body. Notice what's there, your breath, your heartbeat and anything else. Now bringing your hands to heart center connecting your right hand into your left hand left hand into right hand. Feel that connection at your hands and your thumbs at your heart. Feel your heart connect to your thumbs really noticing the power or bringing awareness, landing in your power, your peace and presence.
Take three deep breaths in the nose, maybe out the mouth. Deep breath in. Deep breath out. Another deep breath in. Deep breath out. And when you're ready, you can open your eyes and just really notice now, in this new now space, what are you aware to tune in tomorrow with meditation on acceptance. We starting with awareness, go into acceptance. Have a blessed rest of your day. My name is Danielle. It.
