Take time to reflect on the last meditations and be in the awakening now. Your new way of being is possible now. What does it look like? What does it feel like? Imagine, feel and live into the possibility of what you want to have happen now.
Danielle: Today focus on this meditation is living it right now. Awakening to what's now possible for you after really being in that space of awareness. Bring awareness to your whole body. Journal on this. What is your now new intention? And how do you live it now?
Hello, Danielle here. And we've if you follow the last few meditations I did, the first one was on just being in the space of awareness. Like hands, head plant behind me, right? What is around you right now, become aware to the now moment. Second one is acceptance, like just accepting the moment as it is, as it is, not. Accepting yourself as you are and as you are not. Third meditation was on awakening. Awakening to what's now possible for you after really being in that space of awareness, accepting like willing to look, right.
I call that looking at your shadow. When you can look at your shadow, you can actually step more into your greatness. It's like finding the full spectrum of feeling sadness. To feel the depth of it gives you access to feel even more joy. So today focus on this meditation is living it right now. So when I shared about my meditation yesterday on awakening to peace and ease in my life when I release, like things needing to be hard or it needing to be hard period, like things don't need to be hard. So my new way of operating is peace and ease.
And this meditation is going to focus on living it right now. Like how can we embody it, feel it? It's not like a later thing that we have to wait to get to can start living it right now. So find a seat or wherever you are. You can lay down, get cozy again. You can go back to closed eyes or gazing at a spot sometimes if you like the eyes open, I recommend like gazing at a candle and just notice your breath. The breath is your friend. Take time to tune into it. Notice it flow in and flow out. Nothing to do here, nothing to fix.
Just really get aware of your body in space. Your legs, your feet, your thighs, your hips. Front body, back body, left side of your body, right side of your body, front of your neck, back of your neck, crown of your head. Bring awareness to your whole body. Experience it. Do your hands feel tight? Your feet bring ease there. Do you feel rounded? Find some space it up, get long. Put some energy into your posture. Notice your cheeks, your forehead, crown of head. Send breath up and down the length of your spine.
Notice your heartbeat and anything else being in that space of bringing awareness here, accepting things. Maybe you journaled on it, what came up for you and then that new awakening. Like living in peace, living in ease, living in joy, freedom, whatever it is. Feel that. What does it feel like in your feet? What does it feel like in your legs? Your hips? Your torso? What does it feel like in your throat? Maybe imagine what activity. Who do you see? Who do you become. What words are you saying? How are you sleeping?
Maybe even what foods are you eating? Let that embodiment start. Right here, right now. Take three more breaths. In the nose and out the nose. In the nose and out the nose. Living it out. Right now. This now moment. Maybe you're running. Maybe you're sitting relaxing in a chair. Gazing at water. Or having the sun on your face. Bring your hands to heart center and Anjali Mudra. Mudra of the heart. Really feel that in your heart. It is possible, my friends. Take a deep breath in. Exhale it out. Good work.
I invite you to write this down. Power of getting pen to paper. Take some time. Journal on this. Feel this in your body. What is your now new intention? What is your awakening? And how do you live it right now? What are you doing? What are you seeing? What are you smelling? What are you touching? Who do you talk to? Questions reach out. My name is Danielle. Have a blessed rest of your day.
