3 Steps to do Before Bed For A Restful Night

Hello, Danielle Jokonen here again. Now talking about sleep. How's it going? It is now 1030. It's eastern time, though looking at going to bed at a set time between. m. Ten between ten and eleven, so. And now it's a Friday, so sometimes we go to bed later on a weekend, though it's also still really good to go to bed at the same time. Good for the brain, good for the heart, good for the mind, and three things to do before going to bed to set you up for success. To have a good night's sleep for your mind, body and soul is to say one positive thing that happened today to yourself.

Like, reflect on it, just reimagine it in your mind, find gratitude in it. And then two, think about something that you're excited about for tomorrow. Looking for some, looking forward to something and think about what's the intention behind it and how you are going to be feeling. Then three is saying an affirmation of like, I am calm and falling asleep peacefully. I fall asleep peacefully. I am resting my mind, body and heart, speaking in the I am statements to help you fall asleep with peace and with that mindset.

Because when you're in that mindset, you will sleep more calmly, your mind will relax, and you actually will get that deeper, deeper healing sleep. Three things positive from today thing you're looking forward to for the next day. Then saying some affirmations before you go to bed. And then sometimes if you can't fall asleep, one powerful thing that I've done is just accept, like, I am just gonna stay awake till I fall asleep. There's power and acceptance, and actually, in that acceptance, you fall asleep.

So hopefully your bedtime routine is going well. If you created one, keep at it. Maybe bring in these three things and see what happens. My name is Danielle. Have a blessed day. Nightmare.