Your habits: known and unknown create your lived out experience in the world. Do you actively take action on habits that serve you or do you have habits that hold you back? Take a look and create habits that allow you to step into your fullest potential.
Danielle Chukonen: Happy new year. Are you creating your habits consciously or unconsciously? Start with bedtime. Sleep is a game changer. It actually heals. It's where you heal. Set intentional habits that serve you and line you up to your fullest potential.
Hello everyone. Danielle Chukonen here. Happy new year wherever you are. We're 45 minutes away in central time, Minnesota and wrapping up the bedtime check in. How's your routine going? Are you getting a better night's sleep? Are you going to bed at a better time? I know it's new year's. Sure, start tomorrow. And I want to end this cycle with habits. Looking at the habits that you create in your life, are you creating your habits consciously or unconsciously? Like a lot of times we create our habits known and unknown.
We just do the things over and over again and the more we align to the habit we want to have happen in our life. m.? Right? You'll find a shift or those unconscious patterns. That habit could be complaining. That can actually be a habit, right? That brings lower frequency vibration victim mindset into our day. So have a great new year and look at your habits. Start with bedtime. Create that simple and stay committed to it. You can do something simple as a bedtime routine has two journal prompts.
Like I said, the 3210 rule. Find something that works for you. I highly recommend sleep. Sleep is a game changer. It actually heals. It's where you heal. So happy new year. I believe it's not so much needing to change, just allow yourself to become who you already are. So just being yourself, it does take some work, but it's powerful just to start with habits. It could be going for a walk, doing yoga, doing meditation, something that works for you. Create your habits with intention of why you're doing them.
To line you up to your fullest potential. Your habits do create your life. So look at them. Take time. The habits are known and unknown. Like sometimes we don't even know the things we do. So tune in, get present, set intentional habits that serve you and line you up to your fullest potential in 2024. Questions on creating these habits how to commit to them, how to make them like live out in your life. Make them measurable. Reach out. My name is Danielle. Have a blessed night and a happy new year.
