Luke Wendtlandt leads a brief livestream reminder to pause and breathe, guiding viewers through a simple minute-long mindfulness break and offering encouragement to reflect and relax amid busy days.
Luke Wendtlandt wanted to schedule an impromptu, random afternoon live stream. He wanted to encourage people to take a minute and relax. His two minutes of fame are up. Have a wonderful rest of your day and even a better week.
What's up, everybody? Luke Wendtlandt here, Cadre family. Hope. Everybody is having an amazing start to your Tuesday, what I like to call taco Tuesday. I just wanted to schedule an impromptu, random afternoon live stream. Usually I always do my Monday motivation, but I don't know about you, but I just needed a break in the day. I just needed a break in the day. I needed a two minuter. Just a two minuter. Take a deep breath. Stand by this fence. Do you see these beautiful trees in the background?
Just take a minute. Just breathe. It's been a stressful day, right? I don't know about you guys, but just have a lot going on, family, work, all the things. So I just wanted to take a minute, live into it, breathe into it, relax, reflect, think about the day. Proud of what I've accomplished already. At least. I love it. Chris writes, at least two minutes. Take at least two minutes even there, right? You're trying to take a minute and there's still a horn in the background. There's always something for you, right?
But regardless, just take a minute and just relax. Wherever you are. You might be in a boardroom right now. You might be doing data and stats and analytics from hif. You may have just helped somebody at St. Croix hospice through a bereavement with a very, very difficult conversation. You may have just helped in some individual through a substance abuse pathway. You may have just helped somebody through mental health. You may have just led somebody through a peer recovery. But I just want you to stop for a minute right now.
Take the time and just breathe. Just close your eyes and just breathe. Maybe count to 100 down, smile. Take a minute. Life's crazy. Life's stressful, and we can just breathe. Take a deep breath and relax. So just knowing that we're all here for each other and we're all here to support one another and we're all here for each other and taking a minute because we all need it. So with that, my two minutes of fame are up. No, but I hope you guys are doing wonderful things in this life, supporting people, helping, doing all the things that you're doing in your communities, at work, you name it.
And it's just kind of cool and crazy where you might be able to just find a minute or two just to reflect. And for me, it was against a random fence. All right, you guys take care. Have a wonderful rest of your day and even a better week. And just always remember, if you're giving, you're, and you're giving, you're giving, you're given you. You always got to take a minute to. And that's okay. All right, you guys, peace. Sending love to you and yours. Enjoy your minute. Bye.
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