LZ: I decided to skip my Tuesday morning commitment and go on a hike because I needed a reset. LZ: What are your red flags when you need a reset? And are you ignoring them? Figure out what your reset looks like and go do it.
Hey, everyone. What's up? I am currently up here on a mountain in San Diego hiking and just wanted to share with you a couple of my reflections this morning. I decided to skip my Tuesday morning commitment and go on this hike because I realized I needed a reset. I have been burning the candle at both ends. I've found myself irritable with people and just struggling to make decisions in life. Like, what do I do with my time? What do I cook for dinner? And just getting just generally irritable with people.
And I'm an extrovert, so people bring me energy. And it dawned on me last night when I was thinking about my Tuesday morning commitment and the rest of the stuff that I have planned today, that I need a major reset. I'm exhausted. I'm exhausted mentally, emotionally, spiritually, and physically. I've also been working out like crazy. And so what do I do when I reset? I go hiking. I go take this in. I take in this scenery. I move my body and I just reflect and I talk to God. And I just be out here in nature because this is where my best ideas come from.
But I just want to ask you that question today. What are your red flags when you need a reset? And are you ignoring them? Because I ignored them for a few days. And it got to the point where I was, like, just ready to scream because I'm just so tired. I'm so tired from all the amazing, wonderful things happening in my life. But I'm tired. And I needed just this time to myself out in nature to just sit and reflect and have my reset. So I. So what are your red flags? And are you ignoring them? And if so, what is your reset?
What does that look like? Does that look like taking a bath? Does that look like going out with friends? Does it look like getting out here in nature and hiking? But figure out what your reset looks like and I would encourage you to just go do it. Do it before it gets too late, before that irritability turns into you lashing out at someone, before it turns into you falling out, not coming through on your commitments, because that's what it was starting to look like for me. So figure out what those are.
Do your reset. And it doesn't have to be long. I'm not here for 3 hours, but I have such an intense gratitude out here. And it just gets me to the core that I can actually come out here on a day like this in San Diego and hike and that my body is capable of doing this. And then I can breathe in this fresh air and I live in this free country, so it just has humbled me and I have a new sense of gratitude and refreshment after this hike. Thanks for tuning in. God bless, guys.
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