Committing to a daily practice of moving our bodies is a helpful practice for managing stress and anxiety. I feel like the more we share our own healthy experiences the better our daily decisions will become. Join me on this winter journey!
I'm committing to a walking goal this winter. Just getting out for 20 minutes a day. Do you want to join me on this? So it's cold. But it is pretty once we get out.
Hi. It's snowing out, and I didn't want to walk. I'm committing to a walking goal this winter. Just getting out for 20 minutes a day. Do you want to join me on this? Okay. So it's cold. My hand is cold because I'm holding up my phone for you right now. But it is pretty once we get out. I'm a landscape painter, so I'm observing the color and the snowflakes and knowing that this is just a glimpse, a little moment of time to be outside. And my friend Molly works in a school, and she's committing to getting outside.
She's been doing this for a while, so I talked to her yesterday, and she inspired me. So now I'm passing it on to you to keep the wave going forward, because I don't have any of the answers, but I just want to share what I. What has helped me. And maybe if there's someone else out there that it helps. That's what I want to do. I'm heading back. Have a wonderful day.
