Being kind to ourselves and having our own back is so important. Allowing time and space for emotions to flow through us helps move stagnant energy. I was having a rough Monday and I went out for a walk. Hearing the birds, feeling the breeze and observing the landscape helped shift my mood. All feelings come and go, nothing is permanent.
My mind, my body, my spirit needed to be outside. We're meant to be moving and outside and looking at the sky. It's so easy to forget with all of our screens and technology. We have to find ways to connect with the land.
Hi. Oh, I had to share this beautiful evening. I'm in Minnesota. I think we made it to spring and it feels so good. My mind, my body, my spirit needed to be outside and so I'm just reminding you if you're having a struggle or a hard time or just feeling a little stuck. Gosh, I've been there. It's so uncomfortable too. You just like want to move to the next phase but just as a reminder is doing some self care practices for me. I know getting out like this is so good. I know that I feel better afterwards.
We're humans. We're meant to be moving and outside and looking at the sky. That's what we're made for. And it's so easy to forget with all of our screens and technology which is a way to connect. But also we have to find ways to connect with the land. Have a good night.
