PLAN TO BE YOUR BEST …As You Navigate Pain. Your best is greater than the pain.
Rick Cram: This evening we're going to use the three steps of resilience in an entirely different way. We will use them to savor the ordinary and find that by taking time there's a few benefits.
Use the three steps of resilience to practice doing something now that builds muscle memory for when we really need to hit the pause button. Once or twice during the course of this week to pause and savor the ordinary. Practice that resilience, even in a moment of calm, is what helps us further down the road.
Kathy: On a scale of 1 to 10, how stressful are you? Amar: Three. I hope you'll replay this as you need to as a guide to tune in, plan and be your best. To savor something that's ordinary, to turn your extraordinary resilience into something even stronger.
Rick Steves shares his tips for building a career in your 20s. Take a long term perspective and get to know as many people as possible. Always lead with your best foot. Remove the urgency, allow things to unfold.
Any any final thoughts about the three steps of resilience to use in this way or something that you might take with you? I'm going to look at this 1912 piece of musical technology as it was back in the day. I hope you have a great week.
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