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Health
About this community
Discover what well-being means to you—whether it’s eating well, getting quality sleep, or staying active—and create your vision of a healthy life.
Videos in Health
Mental Skills for Golf: Confidence & Self-Talk
Garett Westerwelle
Freedom In Your Wellness
Rachel Logan
Pause. Press Play. Rest for 4 minutes.
Faith Hunter
Mental Skills for Golf: Focus & Presence
Garett Westerwelle
Discipline Equals FREEDOM
Garett Westerwelle
Cadre Today Interview: Josh Leddy
JC Lippold
How to Use Encouragement to Build Resilience
Rick Cram
Me Time ✨ Breathing In The Moment
Jean Nitchals
Harbor Pilots Among Us
Speak Wonder
75 SELK CONSIDERATIONS
JC Lippold
Hand on Heart: A Moment of Tender Stillness
Faith Hunter
Soft Grounding: Come Home to Your Body
Faith Hunter
Your Resilience Coaching Studio
Rick Cram
If My Plate Could Talk: “Strong But Exhausted”
Dr. Charryse Johnson
If My Plate Could Talk: “Nourishing The Nervous System”
Dr. Charryse Johnson
Mental Wealth Podcast Episode 5 with JC Lippold
Mental Wealth Podcast
Your Resilience Coaching Studio Preview: Topic and Tips
Rick Cram
The Artist's Way
Megan
🔥 Day 17/30: Replace Your Morning Coffee With This INSANE Breathing Hack! ⚡✨
Alex Muir
👃 Day 16/30: This 5000-Year-Old Breathing Hack INSTANTLY Balances Your Brain! 🧠✨
Alex Muir
Breathe Into Stillness: Box Breath + Stillness
Faith Hunter
Breathe Into Balance: Alternate Nostril Breath & Stillness
Faith Hunter
Your Resilience Coaching Studio
Rick Cram
The Role of Sleep in Mental & Physical Health" 😴💡
Alex Muir