Need a challenge? How about 75 days of soft, easy, light and kind?
For 75 days, you follow a diet with no cheats, no Booze. Grind aimlessly less, work easy more third, move light. Practice kindness to others. If you fail anything, no shame. Tomorrow's another day.
Have you heard of the 75 hard challenge? For 75 days, you follow a diet with no cheats, no Booze. You do two 45 minute workouts a day. One must be outside. You drink a gallon of water. You read 10 pages of nonfiction, and you take progress selfies. If you fail anything at any time, game over. You start over. Mmm. Nah. How about this instead? Let's get selkie smooth, y'. All. The opposite of hard. Soft, easy, light and kind. So here's your 75 selk. See what happens. Daily considerations. First, speak soft.
Consider your words. Number two, take it easy. Grind aimlessly less, work easy more third, move light. Flex your grace muscles, your ease muscles, your nuanced muscles. And lastly, practice kindness to others. Sure, but especially yourself. If you fail anything, no shame. Tomorrow's another day. Give it a try.
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