Part 1 - "The Stages of Change"

In Part 1 of "Change O'Clock," we explore what's known as The Stages of Change model, aka The Transtheoretical Model of Change, a framework developed by researchers Prochaska and DiClemente to understand how individuals progress through the process of forming new behaviors and abandoning unhealthy routines. This model outlines the stages people go through when making a change in their lives, from precontemplation to maintenance and even relapse. So join me as I delve into the stages of change model and how it can be used to support individuals in making lasting positive changes in their lives.