A casual livestream check-in that offers encouraging reflections and reminders of worth, featuring the host greeting attendees, sharing affirmations, and inviting connection during a relaxed Saturday session.
hey Hey, Marissa. Hey, Marissa. window Hey, Marissa. window Window. Hey, Marissa. window Window. all All right. I'll hit pause and I'll lean this. I'll hit pause and I'll lean this. cuz i I'll hit pause and I'll lean this. cuz i can't ha I'll hit pause and I'll lean this. cuz i can't ha rachel mk I'll hit pause and I'll lean this. cuz i can't ha rachel mk 55. I'll hit pause and I'll lean this. cuz i can't ha rachel mk 55. couldn't see your name this. cuz i can't ha rachel mk 55. couldn't see your name cuz you this.
cuz i can't ha rachel mk 55. couldn't see your name cuz you were blending this. cuz i can't ha rachel mk 55. couldn't see your name cuz you were blending into my shirt. 55. couldn't see your name cuz you were blending into my shirt. see you rachel o nice to 55. couldn't see your name cuz you were blending into my shirt. see you rachel o nice to see you you were blending into my shirt. see you rachel o nice to see you marissa how are you you were blending into my shirt. see you rachel o nice to see you marissa how are you doing you were blending into my shirt.
see you rachel o nice to see you marissa how are you doing on this see you rachel o nice to see you marissa how are you doing on this Saturday? Y'all. see you rachel o nice to see you marissa how are you doing on this Saturday? Y'all. hope you marissa how are you doing on this Saturday? Y'all. hope you are great. marissa how are you doing on this Saturday? Y'all. hope you are great. if you're not great guess Saturday? Y'all. hope you are great. if you're not great guess what? Saturday? Y'all. hope you are great.
if you're not great guess what? still Saturday? Y'all. hope you are great. if you're not great guess what? still I still think. Great. great. if you're not great guess what? still I still think. Great. great um even though you may what? still I still think. Great. great um even though you may not feel what? still I still think. Great. great um even though you may not feel like it you are great um even though you may not feel like it you are still incredibly great um even though you may not feel like it you are still incredibly capable, incredibly.
feel like it you are still incredibly capable, incredibly. worthy um and if feel like it you are still incredibly capable, incredibly. worthy um and if that is incredibly capable, incredibly. worthy um and if that is my daily reminder here, incredibly capable, incredibly. worthy um and if that is my daily reminder here, feel like worthy um and if that is my daily reminder here, feel like i'm doing worthy um and if that is my daily reminder here, feel like i'm doing good. um i'm glad i'm here i'm glad you um i'm glad i'm here i'm glad you are here.
I know the things I know and. um i'm glad i'm here i'm glad you are here. I know the things I know and. about you are here. I know the things I know and. about you and on this Saturday, are here. I know the things I know and. about you and on this Saturday, um i want to know and. about you and on this Saturday, um i want to invite you. know and. about you and on this Saturday, um i want to invite you. if you know and. about you and on this Saturday, um i want to invite you. if you can Saturday, um i want to invite you.
if you can um define some rest. Saturday, um i want to invite you. if you can um define some rest. You know, um, you. if you can um define some rest. You know, um, it is in the states. you. if you can um define some rest. You know, um, it is in the states. uh memorial you. if you can um define some rest. You know, um, it is in the states. uh memorial day weekend. rest. You know, um, it is in the states. uh memorial day weekend. um rest. You know, um, it is in the states. uh memorial day weekend.
um um uh in rest. You know, um, it is in the states. uh memorial day weekend. um um uh in the Midwest. states. uh memorial day weekend. um um uh in the Midwest. it is the um um uh in the Midwest. it is the unofficial beginning of summer. um across the country it um across the country it is a day um across the country it is a day We, um, remember those. um across the country it is a day We, um, remember those. who have um across the country it is a day We, um, remember those. who have died um across the country it is a day We, um, remember those.
who have died who have, um, um in uh i like um in uh i like to say um in uh i like to say in whatever way um in uh i like to say in whatever way they um in uh i like to say in whatever way they have, um, served. um us being able um us being able to to um us being able to to do life together um us being able to to do life together as a country. um uh and we think about um uh and we think about those people for a few days. um uh and we think about those people for a few days. um more more um uh and we think about those people for a few days.
um more more focus um uh and we think about those people for a few days. um more more focus more collectively people for a few days. um more more focus more collectively than we people for a few days. um more more focus more collectively than we do the rest of the year. people for a few days. um more more focus more collectively than we do the rest of the year. Um, more focus more collectively than we do the rest of the year. Um, rachel went to a more focus more collectively than we do the rest of the year.
Um, rachel went to a con last more focus more collectively than we do the rest of the year. Um, rachel went to a con last night we do the rest of the year. Um, rachel went to a con last night rachel what country did rachel went to a con last night rachel what country did you go you rachel went to a con last night rachel what country did you go you go to rachel went to a con last night rachel what country did you go you go to i'm rachel went to a con last night rachel what country did you go you go to i'm always curious when rachel what country did you go you go to i'm always curious when people go to concerts.
you go to i'm always curious when people go to concerts. concerts they you go to i'm always curious when people go to concerts. concerts they went um if you went to um if you went to the jason um if you went to the jason isbell concert down um if you went to the jason isbell concert down in Austin, Texas. um if you went to the jason isbell concert down in Austin, Texas. i know who um if you went to the jason isbell concert down in Austin, Texas. i know who the sound isbell concert down in Austin, Texas.
i know who the sound designer was. Texas. i know who the sound designer was. um lean in cuz i can't Texas. i know who the sound designer was. um lean in cuz i can't see my Texas. i know who the sound designer was. um lean in cuz i can't see my shirt hey designer was. um lean in cuz i can't see my shirt hey jules nice to designer was. um lean in cuz i can't see my shirt hey jules nice to see you. My friend. um so i invite um so i invite you to um so i invite you to rest um so i invite you to rest this weekend.
um so i invite you to rest this weekend. and even though this may um so i invite you to rest this weekend. and even though this may not, um, um so i invite you to rest this weekend. and even though this may not, um, sound like a um so i invite you to rest this weekend. and even though this may not, um, sound like a ooh um so i invite you to rest this weekend. and even though this may not, um, sound like a ooh demi um so i invite you to rest this weekend. and even though this may not, um, sound like a ooh demi i weekend.
and even though this may not, um, sound like a ooh demi i demi was just up not, um, sound like a ooh demi i demi was just up in town. Demi puts. not, um, sound like a ooh demi i demi was just up in town. Demi puts. on not, um, sound like a ooh demi i demi was just up in town. Demi puts. on on a hell of not, um, sound like a ooh demi i demi was just up in town. Demi puts. on on a hell of a not, um, sound like a ooh demi i demi was just up in town. Demi puts. on on a hell of a show demi was just up in town.
Demi puts. on on a hell of a show rachel um please tell puts. on on a hell of a show rachel um please tell me that you. puts. on on a hell of a show rachel um please tell me that you. Experienced the same. rachel um please tell me that you. Experienced the same. uh demi puts rachel um please tell me that you. Experienced the same. uh demi puts on rachel um please tell me that you. Experienced the same. uh demi puts on a great rachel um please tell me that you. Experienced the same. uh demi puts on a great great rachel um please tell me that you.
Experienced the same. uh demi puts on a great great show. you. Experienced the same. uh demi puts on a great great show. Um, you. Experienced the same. uh demi puts on a great great show. Um, here's the you. Experienced the same. uh demi puts on a great great show. Um, here's the thing about rest. um and is may um and is may not sound. um and is may not sound. great um and is may not sound. great selling um and is may not sound. great selling point. um and is may not sound. great selling point. well i know rachel um and is may not sound.
great selling point. well i know rachel i i um and is may not sound. great selling point. well i know rachel i i know you're um and is may not sound. great selling point. well i know rachel i i know you're on texas selling point. well i know rachel i i know you're on texas that's why it's like oh i selling point. well i know rachel i i know you're on texas that's why it's like oh i wonder if i i know you're on texas that's why it's like oh i wonder if you're you're i i know you're on texas that's why it's like oh i wonder if you're you're in Austin.
i i know you're on texas that's why it's like oh i wonder if you're you're in Austin. um but why it's like oh i wonder if you're you're in Austin. um but um, rest most of the time doesn't rest most of the time doesn't feel like it. rest most of the time doesn't feel like it. and you may be like jason you rest most of the time doesn't feel like it. and you may be like jason you say that feel like it. and you may be like jason you say that about enoughness feel like it. and you may be like jason you say that about enoughness too yeah jason you say that about enoughness too yeah it's true enoughness enoughness too yeah it's true enoughness most of the time doesn.
enoughness too yeah it's true enoughness most of the time doesn. like it you enoughness most of the time doesn. like it you can practice enoughness enoughness most of the time doesn. like it you can practice enoughness and most of the doesn. like it you can practice enoughness and most of the time it doesn. like it you can practice enoughness and most of the time it will not feel doesn. like it you can practice enoughness and most of the time it will not feel like you enoughness and most of the time it will not feel like you are enough.
enoughness and most of the time it will not feel like you are enough. you can practice enoughness and most of the time it will not feel like you are enough. you can practice rest it will not feel like you are enough. you can practice rest you can it will not feel like you are enough. you can practice rest you can do the active resting. it will not feel like you are enough. you can practice rest you can do the active resting. feel enough. you can practice rest you can do the active resting. feel incredibly enough.
you can practice rest you can do the active resting. feel incredibly non restful. can do the active resting. feel incredibly non restful. And the reason why I say. incredibly non restful. And the reason why I say. i i'll go to bat incredibly non restful. And the reason why I say. i i'll go to bat for this is. incredibly non restful. And the reason why I say. i i'll go to bat for this is. it doesn't feel reason why I say. i i'll go to bat for this is. it doesn't feel like you're resting. reason why I say.
i i'll go to bat for this is. it doesn't feel like you're resting. still bat for this is. it doesn't feel like you're resting. still are your body's very bat for this is. it doesn't feel like you're resting. still are your body's very good at going like you're resting. still are your body's very good at going Here's our normal. your body's very good at going Here's our normal. here's what we think we're your body's very good at going Here's our normal. here's what we think we're supposed your body's very good at going Here's our normal.
here's what we think we're supposed to do. Here's our normal. here's what we think we're supposed to do. um so if Here's our normal. here's what we think we're supposed to do. um so if we're doing Here's our normal. here's what we think we're supposed to do. um so if we're doing something think we're supposed to do. um so if we're doing something different you'll ask think we're supposed to do. um so if we're doing something different you'll ask it's like if we're doing something different you'll ask it's like are we okay?
if we're doing something different you'll ask it's like are we okay? so if you're if we're doing something different you'll ask it's like are we okay? so if you're someone different you'll ask it's like are we okay? so if you're someone who rest is not. different you'll ask it's like are we okay? so if you're someone who rest is not. normal are we okay? so if you're someone who rest is not. normal normal for um if who rest is not. normal normal for um if rest isn't something you've, um, who rest is not.
normal normal for um if rest isn't something you've, um, established the for um if rest isn't something you've, um, established the pathways for um if rest isn't something you've, um, established the pathways of for um if rest isn't something you've, um, established the pathways of understanding for you've, um, established the pathways of understanding for your body and your. pathways of understanding for your body and your. brain and your pathways of understanding for your body and your. brain and your heart pathways of understanding for your body and your.
brain and your heart and pathways of understanding for your body and your. brain and your heart and your your body and your. brain and your heart and your nervous system and all those things. your body and your. brain and your heart and your nervous system and all those things. will your heart and your nervous system and all those things. will feel off. Um, and even when it does. Um, and even when it does. you will Um, and even when it does. you will be nourished. Um, and even when it does. you will be nourished.
in Um, and even when it does. you will be nourished. in rest when Um, and even when it does. you will be nourished. in rest when you're doing so. so you may go and say i so you may go and say i have some so you may go and say i have some time today. so you may go and say i have some time today. what am i so you may go and say i have some time today. what am i supposed to so you may go and say i have some time today. what am i supposed to do? time today. what am i supposed to do? well here's the second point of time today.
what am i supposed to do? well here's the second point of the day. time today. what am i supposed to do? well here's the second point of the day. you can do? well here's the second point of the day. you can rest even when do? well here's the second point of the day. you can rest even when you're doing stuff. do? well here's the second point of the day. you can rest even when you're doing stuff. Like of the day. you can rest even when you're doing stuff. Like for a walk of the day. you can rest even when you're doing stuff.
Like for a walk or going of the day. you can rest even when you're doing stuff. Like for a walk or going in the when you're doing stuff. Like for a walk or going in the yard if you when you're doing stuff. Like for a walk or going in the yard if you got a yard. when you're doing stuff. Like for a walk or going in the yard if you got a yard. or moving the a walk or going in the yard if you got a yard. or moving the furniture around a walk or going in the yard if you got a yard. or moving the furniture around the living you got a yard.
or moving the furniture around the living room or. you got a yard. or moving the furniture around the living room or. the dirt out the furniture around the living room or. the dirt out the windows sills furniture around the living room or. the dirt out the windows sills or playing with the furniture around the living room or. the dirt out the windows sills or playing with the kids or or. the dirt out the windows sills or playing with the kids or the or. the dirt out the windows sills or playing with the kids or the dogs or.
or. the dirt out the windows sills or playing with the kids or the dogs or. um getting your sills or playing with the kids or the dogs or. um getting your haircut or. the dogs or. um getting your haircut or. Reorganizing your desk. the dogs or. um getting your haircut or. Reorganizing your desk. Or paying your taxes. the dogs or. um getting your haircut or. Reorganizing your desk. Or paying your taxes. taxes haircut or. Reorganizing your desk. Or paying your taxes. taxes Taxes or whatever. desk.
Or paying your taxes. taxes Taxes or whatever. those can still desk. Or paying your taxes. taxes Taxes or whatever. those can still be desk. Or paying your taxes. taxes Taxes or whatever. those can still be restful acts. Taxes or whatever. those can still be restful acts. acts there's always Taxes or whatever. those can still be restful acts. acts there's always something special. still be restful acts. acts there's always something special. having still be restful acts. acts there's always something special.
having time to still be restful acts. acts there's always something special. having time to um be nourished by there's always something special. having time to um be nourished by the things you're doing. having time to um be nourished by the things you're doing. than having having time to um be nourished by the things you're doing. than having to having time to um be nourished by the things you're doing. than having to have the nourishment. the things you're doing. than having to have the nourishment.
to get through the the things you're doing. than having to have the nourishment. to get through the things having to have the nourishment. to get through the things you have to do. Think about what I just said. Think about what I just said. Right. There's something Think about what I just said. Right. There's something wonderful about being able Right. There's something wonderful about being able to be nourished Right. There's something wonderful about being able to be nourished by doing the wonderful about being able to be nourished by doing the things you're doing.
to have maybe a a to have maybe a a breeze or a to have maybe a a breeze or a softness to have maybe a a breeze or a softness or a meander. to have maybe a a breeze or a softness or a meander. to the pace and how to have maybe a a breeze or a softness or a meander. to the pace and how you do what you do. versus okay i need to fuel versus okay i need to fuel up cause versus okay i need to fuel up cause i need to get all versus okay i need to fuel up cause i need to get all these things done today.
so my so my invitation for you today. so my invitation for you today. is so my invitation for you today. is rest even if it so my invitation for you today. is rest even if it doesn't feel like it. so my invitation for you today. is rest even if it doesn't feel like it. and number is rest even if it doesn't feel like it. and number two to rest in is rest even if it doesn't feel like it. and number two to rest in the ways that is rest even if it doesn't feel like it. and number two to rest in the ways that you do.
like it. and number two to rest in the ways that you do. may not look like it. and number two to rest in the ways that you do. may not look like rest to like it. and number two to rest in the ways that you do. may not look like rest to others. cause mac cadres sphere you're showing the world that cause mac cadres sphere you're showing the world that there's lots of cause mac cadres sphere you're showing the world that there's lots of ways to be well. showing the world that there's lots of ways to be well.
And the way that you do. showing the world that there's lots of ways to be well. And the way that you do. you showing the world that there's lots of ways to be well. And the way that you do. you do. (affirmative) will inspire someone else to do things the way that they do what they do. someone else to do things the way that they do what they do. even though those things may someone else to do things the way that they do what they do. even though those things may look that they do what they do. even though those things may look very different.
jules sipping that jules sipping that Java up. No. jules sipping that Java up. No. then all of a jules sipping that Java up. No. then all of a sudden congratulations then all of a sudden congratulations graduation, gauntlets begin. congratulations graduation, gauntlets begin. sending you lots of energy up congratulations graduation, gauntlets begin. sending you lots of energy up there congratulations graduation, gauntlets begin. sending you lots of energy up there jules i'll gauntlets begin. sending you lots of energy up there jules i'll tell you i've gauntlets begin.
sending you lots of energy up there jules i'll tell you i've been invited of energy up there jules i'll tell you i've been invited to probably. fifteen hundred graduation parties in my life fifteen hundred graduation parties in my life and i've fifteen hundred graduation parties in my life and i've gone to three. um i just can't it's um i just can't it's it's it's not um i just can't it's it's it's not my um i just can't it's it's it's not my spiritual gift. um i just can't it's it's it's not my spiritual gift.
um social social um i just can't it's it's it's not my spiritual gift. um social social endings um i just can't it's it's it's not my spiritual gift. um social social endings are hard not my spiritual gift. um social social endings are hard um, uh, in general. not my spiritual gift. um social social endings are hard um, uh, in general. i'm like gosh i social endings are hard um, uh, in general. i'm like gosh i can't do social endings are hard um, uh, in general. i'm like gosh i can't do it um so social endings are hard um, uh, in general.
i'm like gosh i can't do it um so do what you need to in general. i'm like gosh i can't do it um so do what you need to do Jules. in general. i'm like gosh i can't do it um so do what you need to do Jules. um uh in general. i'm like gosh i can't do it um so do what you need to do Jules. um uh rachel in general. i'm like gosh i can't do it um so do what you need to do Jules. um uh rachel says demy do it um so do what you need to do Jules. um uh rachel says demy lovato is do Jules. um uh rachel says demy lovato is amazing and knows what she's been through.
do Jules. um uh rachel says demy lovato is amazing and knows what she's been through. makes it even lovato is amazing and knows what she's been through. makes it even more lovato is amazing and knows what she's been through. makes it even more incredible yep she's been through. makes it even more incredible yep demi lovato's another she's been through. makes it even more incredible yep demi lovato's another britney spears in more incredible yep demi lovato's another britney spears in this world.
y'all um i'll go ahead and y'all um i'll go ahead and pull y'all um i'll go ahead and pull up some y'all um i'll go ahead and pull up some demi to play us y'all um i'll go ahead and pull up some demi to play us out a up some demi to play us out a little seals and craft to play us. up some demi to play us out a little seals and craft to play us. In and here comes a here comes a little demi here comes a little demi Lovato to play us out. here comes a little demi Lovato to play us out. go here comes a little demi Lovato to play us out.
go with here comes a little demi Lovato to play us out. go with uh, here comes a little demi Lovato to play us out. go with uh, um ooh i here comes a little demi Lovato to play us out. go with uh, um ooh i love this song. heart a break heart a break y'all that's heart a break y'all that's the goal heart a break y'all that's the goal this weekend. heart a break y'all that's the goal this weekend. rest heart a break y'all that's the goal this weekend. rest up heart a break y'all that's the goal this weekend.
rest up i heart a break y'all that's the goal this weekend. rest up i told heart a break y'all that's the goal this weekend. rest up i told me you heart a break y'all that's the goal this weekend. rest up i told me you never fall in love. I get you.
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