A facilitator leads a short one‑nostril breathing practice and walks listeners through the technique. Brief reflections on navigating off-and-on days, rest, and moments of celebration accompany the guided breath.
Hey there, cadre. How are we doing? Hey there, cadre. How are we doing? i had a little freeze there for a doing? i had a little freeze there for a moment, but I think we're up and going. doing? i had a little freeze there for a moment, but I think we're up and going. uh happy there for a moment, but I think we're up and going. uh happy Monday. Happy. there for a moment, but I think we're up and going. uh happy Monday. Happy. uh memorial there for a moment, but I think we're up and going. uh happy Monday.
Happy. uh memorial day we're up and going. uh happy Monday. Happy. uh memorial day weekend uh for those of we're up and going. uh happy Monday. Happy. uh memorial day weekend uh for those of you in Monday. Happy. uh memorial day weekend uh for those of you in the states. Monday. Happy. uh memorial day weekend uh for those of you in the states. whether this is the weekend uh for those of you in the states. whether this is the day of weekend uh for those of you in the states. whether this is the day of work new fee the states.
whether this is the day of work new fee lovers sue or a day the states. whether this is the day of work new fee lovers sue or a day of rest. the states. whether this is the day of work new fee lovers sue or a day of rest. it's a day the states. whether this is the day of work new fee lovers sue or a day of rest. it's a day of of day of work new fee lovers sue or a day of rest. it's a day of of good energy or day of work new fee lovers sue or a day of rest. it's a day of of good energy or a day day of work new fee lovers sue or a day of rest.
it's a day of of good energy or a day of of a day of rest. it's a day of of good energy or a day of of kind of hard energy. um i'm glad you're here um i'm glad you're here i'm glad um i'm glad you're here i'm glad i'm um i'm glad you're here i'm glad i'm here and all the um i'm glad you're here i'm glad i'm here and all the things I know, and I care about you. um you know off and um you know off and on um you know off and on days where there um you know off and on days where there is, um, um you know off and on days where there is, um, maybe um the um you know off and on days where there is, um, maybe um the opportunity um you know off and on days where there is, um, maybe um the opportunity for rest or.
um you know off and on days where there is, um, maybe um the opportunity for rest or. or there is, um, maybe um the opportunity for rest or. or celebration. there is, um, maybe um the opportunity for rest or. or celebration. Um, um, opportunity for rest or. or celebration. Um, um, sometimes these days. celebration. Um, um, sometimes these days. we don't have the things we celebration. Um, um, sometimes these days. we don't have the things we think we these days. we don't have the things we think we need in order to these days.
we don't have the things we think we need in order to do them. Right. Jules. things we think we need in order to do them. Right. Jules. some days it's like ah it's things we think we need in order to do them. Right. Jules. some days it's like ah it's a day to do them. Right. Jules. some days it's like ah it's a day to celebrate it's a day to. days it's like ah it's a day to celebrate it's a day to. go and do days it's like ah it's a day to celebrate it's a day to. go and do things and you may be like celebrate it's a day to.
go and do things and you may be like I don't have the energy. do things and you may be like I don't have the energy. maybe it's a day do things and you may be like I don't have the energy. maybe it's a day where uh do things and you may be like I don't have the energy. maybe it's a day where uh you have to kind don't have the energy. maybe it's a day where uh you have to kind of calm down and a day where uh you have to kind of calm down and you have to ground. of calm down and you have to ground.
down and you're kind of buzzing all of calm down and you have to ground. down and you're kind of buzzing all over the place ground. down and you're kind of buzzing all over the place here you're ground. down and you're kind of buzzing all over the place here you're kind of reactive. buzzing all over the place here you're kind of reactive. um but the great buzzing all over the place here you're kind of reactive. um but the great thing you're kind of reactive. um but the great thing about being a human you're kind of reactive.
um but the great thing about being a human being is we you're kind of reactive. um but the great thing about being a human being is we have a the great thing about being a human being is we have a built-in regulation. the great thing about being a human being is we have a built-in regulation. that gives the great thing about being a human being is we have a built-in regulation. that gives us the great thing about being a human being is we have a built-in regulation. that gives us the human being is we have a built-in regulation.
that gives us the tools human being is we have a built-in regulation. that gives us the tools to human being is we have a built-in regulation. that gives us the tools to get us ready to do regulation. that gives us the tools to get us ready to do the things we're wanting to do. tools to get us ready to do the things we're wanting to do. so i have an tools to get us ready to do the things we're wanting to do. so i have an exercise for you. things we're wanting to do. so i have an exercise for you.
um the way things we're wanting to do. so i have an exercise for you. um the way that our have an exercise for you. um the way that our nervous system is set up. have an exercise for you. um the way that our nervous system is set up. Is, um, way that our nervous system is set up. Is, um, intertwined well with everything. way that our nervous system is set up. Is, um, intertwined well with everything. um set up. Is, um, intertwined well with everything. um but specifically set up. Is, um, intertwined well with everything.
um but specifically today i'd set up. Is, um, intertwined well with everything. um but specifically today i'd love to with everything. um but specifically today i'd love to raise up that it's with everything. um but specifically today i'd love to raise up that it's intertwined specifically today i'd love to raise up that it's intertwined with how our body. raise up that it's intertwined with how our body. Intakes oxygen. with how our body. Intakes oxygen. so our nervous system kind with how our body.
Intakes oxygen. so our nervous system kind of has two with how our body. Intakes oxygen. so our nervous system kind of has two parts with how our body. Intakes oxygen. so our nervous system kind of has two parts our oxygen. so our nervous system kind of has two parts our sympathetic kind of has two parts our sympathetic and our parasympathetic. kind of has two parts our sympathetic and our parasympathetic. sympathetic kind of has two parts our sympathetic and our parasympathetic. sympathetic is sympathetic and our parasympathetic.
sympathetic is our sympathetic and our parasympathetic. sympathetic is our reaction sympathetic and our parasympathetic. sympathetic is our reaction space our fighty parasympathetic. sympathetic is our reaction space our fighty flighty space. parasympathetic. sympathetic is our reaction space our fighty flighty space. our our reaction space our fighty flighty space. our parasympathetic our reaction space our fighty flighty space. our parasympathetic is our reaction space our fighty flighty space.
our parasympathetic is that our reaction space our fighty flighty space. our parasympathetic is that huh i'm flighty space. our parasympathetic is that huh i'm gonna be soft flighty space. our parasympathetic is that huh i'm gonna be soft i'm gonna parasympathetic is that huh i'm gonna be soft i'm gonna be malleable. I'm gonna take. parasympathetic is that huh i'm gonna be soft i'm gonna be malleable. I'm gonna take. i'm gonna be soft i'm gonna be malleable. I'm gonna take. i'm gonna turn off gonna be soft i'm gonna be malleable.
I'm gonna take. i'm gonna turn off i'm gonna be gonna be soft i'm gonna be malleable. I'm gonna take. i'm gonna turn off i'm gonna be in malleable. I'm gonna take. i'm gonna turn off i'm gonna be in the huh. malleable. I'm gonna take. i'm gonna turn off i'm gonna be in the huh. State. So gonna turn off i'm gonna be in the huh. State. So about every, um, gonna turn off i'm gonna be in the huh. State. So about every, um, i think gonna turn off i'm gonna be in the huh. State. So about every, um, i think it's twenty the huh.
State. So about every, um, i think it's twenty seconds or so. the huh. State. So about every, um, i think it's twenty seconds or so. um our body the huh. State. So about every, um, i think it's twenty seconds or so. um our body shifts the huh. State. So about every, um, i think it's twenty seconds or so. um our body shifts from um, i think it's twenty seconds or so. um our body shifts from which um, i think it's twenty seconds or so. um our body shifts from which nostril it takes or so. um our body shifts from which nostril it takes in oxygen from.
um which is um which is tied um which is tied to where um which is tied to where our body kind of fuels and levels. um which is tied to where our body kind of fuels and levels. regulates um which is tied to where our body kind of fuels and levels. regulates itself. so if you ever so if you ever feel like so if you ever feel like you need to. so if you ever feel like you need to. Um, rest so if you ever feel like you need to. Um, rest um go ahead and so if you ever feel like you need to. Um, rest um go ahead and unplug your so if you ever feel like you need to.
Um, rest um go ahead and unplug your right nostril. um if you ever feel like you um if you ever feel like you need to level up um if you ever feel like you need to level up your energy um if you ever feel like you need to level up your energy a little bit. um if you ever feel like you need to level up your energy a little bit. plug your um if you ever feel like you need to level up your energy a little bit. plug your left nostril. to level up your energy a little bit. plug your left nostril. and what to level up your energy a little bit.
plug your left nostril. and what will to level up your energy a little bit. plug your left nostril. and what will happen is when to level up your energy a little bit. plug your left nostril. and what will happen is when you are bit. plug your left nostril. and what will happen is when you are plugging your right and what will happen is when you are plugging your right and breathing in what will happen is when you are plugging your right and breathing in through your left. what will happen is when you are plugging your right and breathing in through your left.
you will what will happen is when you are plugging your right and breathing in through your left. you will um plugging your right and breathing in through your left. you will um send more fuel. plugging your right and breathing in through your left. you will um send more fuel. to your plugging your right and breathing in through your left. you will um send more fuel. to your um in through your left. you will um send more fuel. to your um parasympathetic nervous system. send more fuel. to your um parasympathetic nervous system.
and if you plug send more fuel. to your um parasympathetic nervous system. and if you plug your send more fuel. to your um parasympathetic nervous system. and if you plug your left parasympathetic nervous system. and if you plug your left and breathe them parasympathetic nervous system. and if you plug your left and breathe them through your right and if you plug your left and breathe them through your right you'll send more. and if you plug your left and breathe them through your right you'll send more.
more and if you plug your left and breathe them through your right you'll send more. more oxygen breathe them through your right you'll send more. more oxygen more focus. you'll send more. more oxygen more focus. More indication and signal to your body. more focus. More indication and signal to your body. that you need to more focus. More indication and signal to your body. that you need to go more focus. More indication and signal to your body. that you need to go ahead and more focus. More indication and signal to your body.
that you need to go ahead and engage need to go ahead and engage that sympathetic and get a little fight flight, a little. need to go ahead and engage that sympathetic and get a little fight flight, a little. a need to go ahead and engage that sympathetic and get a little fight flight, a little. a little sympathetic and get a little fight flight, a little. a little natural caffeine boost. fight flight, a little. a little natural caffeine boost. so right now i'm getting ready natural caffeine boost.
so right now i'm getting ready i'm heading to natural caffeine boost. so right now i'm getting ready i'm heading to work so i need natural caffeine boost. so right now i'm getting ready i'm heading to work so i need to level now i'm getting ready i'm heading to work so i need to level up my energy. now i'm getting ready i'm heading to work so i need to level up my energy. Level up left. rest right unplugging my left rest right unplugging my left and I'm breathing. what do you choosing right what do you choosing right now do it with what do you choosing right now do it with me do you need a what do you choosing right now do it with me do you need a little bit it with me do you need a little bit of energy?
Plug your left and. it with me do you need a little bit of energy? Plug your left and. Breathe. are you feeling are you feeling nervous and are you feeling nervous and anxious plug your right and breathe. And go for about a minute. And go for about a minute. and get in with And go for about a minute. and get in with your day. And go for about a minute. and get in with your day. now i will tell you And go for about a minute. and get in with your day. now i will tell you there's And go for about a minute.
and get in with your day. now i will tell you there's no And go for about a minute. and get in with your day. now i will tell you there's no magic to the get in with your day. now i will tell you there's no magic to the way that humanity way that humanity works. It's not gonna be like, whoa. Now all of a sudden. way that humanity works. It's not gonna be like, whoa. Now all of a sudden. can jump over way that humanity works. It's not gonna be like, whoa. Now all of a sudden. can jump over buildings.
gonna be like, whoa. Now all of a sudden. can jump over buildings. um or i can gonna be like, whoa. Now all of a sudden. can jump over buildings. um or i can fall asleep on sudden. can jump over buildings. um or i can fall asleep on the bed sudden. can jump over buildings. um or i can fall asleep on the bed of sudden. can jump over buildings. um or i can fall asleep on the bed of needles. sudden. can jump over buildings. um or i can fall asleep on the bed of needles. needles um or i can fall asleep on the bed of needles.
needles Needles. Um, but it will. bed of needles. needles Needles. Um, but it will. fuel to where you bed of needles. needles Needles. Um, but it will. fuel to where you need fuel. bed of needles. needles Needles. Um, but it will. fuel to where you need fuel. Number two. Um, but it will. fuel to where you need fuel. Number two. it will tell Um, but it will. fuel to where you need fuel. Number two. it will tell yourself that Um, but it will. fuel to where you need fuel. Number two. it will tell yourself that you are you need fuel.
Number two. it will tell yourself that you are on your you need fuel. Number two. it will tell yourself that you are on your own side and that will tell yourself that you are on your own side and that you are doing things with. will tell yourself that you are on your own side and that you are doing things with. intention on your own side and that you are doing things with. intention of me. on your own side and that you are doing things with. intention of me. being doing things with. intention of me.
being well in the way that i need doing things with. intention of me. being well in the way that i need to be well. it's amazing how the it's amazing how the body responds when it's amazing how the body responds when it knows that it is on its own side. speak wonder i love that the speak wonder i love that the flog and the the speak wonder i love that the flog and the the fog and the gloom, I just. speak wonder i love that the flog and the the fog and the gloom, I just. 'em together the speak wonder i love that the flog and the the fog and the gloom, I just.
'em together the fog and and the the fog and the gloom, I just. 'em together the fog and the the fog and and the the fog and the gloom, I just. 'em together the fog and the the fog and the loom. loom um are right loom um are right there with you. loom um are right there with you. and telling loom um are right there with you. and telling you loom um are right there with you. and telling you this loom um are right there with you. and telling you this world i need a loom um are right there with you.
and telling you this world i need a little bit of rest. and telling you this world i need a little bit of rest. Everybody else. and telling you this world i need a little bit of rest. Everybody else. what do you and telling you this world i need a little bit of rest. Everybody else. what do you need? and telling you this world i need a little bit of rest. Everybody else. what do you need? get it a little bit of rest. Everybody else. what do you need? get it today i'll a little bit of rest. Everybody else.
what do you need? get it today i'll see you tomorrow.
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