AC reflects on literal and figurative running, exploring how pacing, cadence and relaxation can prevent burnout and turn a chase mindset into a sustainable rhythm. It touches on thin-space Sundays and uses music-backed narration to find flow.
The song drops. It feels good. We'll get there. Cafe Marisa, how are you? The eggshells. I can't stop chasing you. I can't stop showing up here every day. Cadre. Uh, my name's AC if we've never shared time and space together before. Thank you for the opportunity to spend some time with you. Right here right now. Um, I'm glad I'm here. I'm glad you are here. I know the things I know, and I care about you. Um, it's one of those. Lifes where it just feels like you have to keep running. Doesn't it. One thing to the next, um, always being like, where am I going?
Where am I going? Where am I going? Um, I bet it feels like that most of the time. And even if right now you're like, no, it doesn't feel like that. Think about it. Life is a journey of getting from where you are to where you're going. Next, we talk about thin space on Sundays, where we spend most of our time unpacking the past. And planning for the future. And we spend very little time where we are. We are a species that. Feels like we're supposed to. Run. Hey Emily. Nice to see you. My friend.
Um, here's the thing about running though? When you're actually doing the act of running. Like put one foot in front of the other. Um, regardless of spade, regardless of pace, regardless of distance. Running is actually uh, the practice of making sure you don't burn out, that you don't go too hard. That you don't get to the place where it's, I need more and more, more, more, more. But actually, um, running is the opposite. It's like, I need to find a cadence. A pace, a rhythm, a flow. I need to relax where I can relax.
Yeah. When we think about running. In the rest of our journey of life, the figurative running that I'm always running from place to place and task. To task. We perceive that running as being chased. Or being in the space that I needed to do more and more accelerate, accelerate, accelerate. Think about those differentiations. Differentiations. If you wanna get good at running. Work on taking it easy and saying, where can I work lighter? Where can I expand less energy? Um, and that'll help you in your running.
And also you're running. Y'all I hope you're wearing shirts that cadre loves today too. Cadre. I bet you're wearing a sexy shirt. My friends. Everybody, no matter where you're no matter what's going on. I hope you're well, but even if you're not, here's your daily reminder. That you are still incredibly capable, incredibly worthy, and you're probably still gonna accomplish some pretty. Remarkable things, a little Ben plat to play us out, just like Ben plat brought us in. Here we go. It's gonna drop y'all.
I can't stop chasing you tive. The way I do my behavior. Is nothing. I can't stop chasing you.
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