Take A Walk With Nick

Hi, folks, how you doing? My name is Nick the poet. Welcome to my live stream. Take a walk with Nick. You'll notice that I'm not walking today, but please take a metaphorical walk with me. I've got some good stuff for you. And I'm going to start with a poem. And it goes like this. Every moment is full of possibility. Stop trying so hard and just let it unfold fold. No need to control, just accept and float. Life is a beautiful boat and you're not the captain, just a passenger watching the sights and enjoying the light.

So that's a poem. And I found this in a book that I love to read. It's. My friend Fuzaro wrote this book and it's just got great positivity and gratitude and affirmations. And I like to read it in the mornings. I like to read it all the time. Good morning, junk food junkie. Welcome. I'm just talking about this book and I'm going to read a little bit from it. And I love this part. It says, I have transformed my entire life for the better with one word. And the more I use this word, the more my life improves.

I have encouraged many others to use this word to break free from self limiting beliefs and. And to step out boldly once you discover how to use it. This one little word will attract every good desire of your heart. This common little word has the ability to release supernatural power. I've witnessed it bring healing to the body and open doors to prosperity where there were no doors before. It's a word so commonly used and seemingly ordinary that you might, like most, including myself, have failed to recognize its power to renew your mind and improve your circumstances.

The little three letter word I'm speaking of is the word yes. And I'm going to skip ahead a little bit by simply affirming yes, you are an actuality saying yes to inspiration, yes to new ideas, yes to motivation, yes to a solution, yes to prosperity, yes to health, yes to happiness, yes to success. And he goes on to talk about how he likes to go for a walk, and every time his left foot hits the ground, he says, yes, I've tried this before. I've been in a bad mood. I've taken a walk and said yes, every time my left foot hits the ground, it does in fact work well.

So, yeah, I thought I'd just share a little bit about that from break out of your box from Fujaro. And now I've got a little health hack for you today. It is the cold and flu season and if you happen to have a sore throat, you can eat marshmallows. Okay? Keep in mind, I am not a doctor. I am just an every man, you know, making his way through the world. But marshmallows can, in fact, potentially help your sore throat. People have been using them for hundreds of years to treat coughs and sore throats and, hey, Cadre.

Hey. Yes, junk food junkie. Let's spread the kindness all the time. And if you are feeling gloomy today, here is a little bit of roomy for you. This is a good one. Sell your cleverness and buy bewilderment. Cleverness is mere opinion. Bewilderment brings intuitive knowledge. So that's a deep one. Ruby's always deep. To me, that one's just saying, when I think I have it figured out, I probably don't. And the less that I try to, the better. And now, since it's kind of a little bit more of a reading with Nick Day, as opposed to taking a walk with Nick Day, I wanted to share a little bit from this book that my friend Tom introduced me to.

It's called how to meet yourself, Doctor Nicole Lepera. It's one of those books you can pick up anywhere and get some really good stuff. And this is a conscious breathing practice that she talks about. Something really simple. Something I forget about all the time is the breath. And it says, stress and other emotions can get trapped in our body and often manifest in our breathing patterns. Begin to practice taking a conscious moment with your body to assess its current stress level and to use your breath to regulate when needed.

Eckert Talley talks about how maybe the greatest spiritual practice of all time is to just. Just to recognize our breath all day, whenever we can. It's the simplest thing that we can do. So she goes on to say, set a daily intention to practice connecting with your breath, to assess your body's current stress level by noticing where your breath feels restricted or stuck. So I don't do a great job of this, but I try. And with all the stuff that I'm sharing with you, I really think it's just stuff that we can work on, you know?

And it's like, some days it's. It's harder than others. Some days it's easier. Some days we're striving, some days we're thriving. But always remember to just take those deep breaths. Yes, sell your cleverness by bewilderment. Exactly. Larry. That's Rumi. So, yeah, thank you so much for joining me today. Wishing you a lot of peace. Positivity and prosperity while all remembering that we have a lot of work to do, but we can do it together. Have an awesome day.