What is Sport Psychology & How Can it Help Me?

Hi, my name is Garrett Westeroy and I use my background in sport and performance psychology to help people optimize their mental performance and their mental skills at their disposal. So even though it says sports psychology, you don't need to be a competitive athlete to benefit from these topics and these lessons. The same way an athlete deals with issues, everyday people can also deal with these issues as well, whether it be self talk, confidence, consistency, performance under pressure, goal setting, imagery, or visualization.

The list goes on and on, really. So what I want you to do is think about the ways in which you are a performer, areas that you want to improve in general, and follow me for more content, and see how those principles in sport and performance psychology can help you develop those mental skills in your everyday life.