This Moment is Enough

You know, it is enough. The minute or the moment that you have to stop, to turn off, to go inside, it is enough to change your state. I just found myself talking with someone. I was like, gosh, it's one of those days. One step at a time. m. , stress, stress, stress, stress, stress. When we look at our schedules. I'm a paper planner person, so I fill up my little box for the day with little pen scratchings of all the things I have to do. And before I get into the day, I go, there's no time. There's no time to stop.

There's always time. There is a minute. There is a moment that you can be where you are with what you have and to honor that. That's my definition. For being mindful, for meditation, for yoga, for movement, for self care, being where you are with what you have and honoring that. So maybe you're in one of those days right now. So you open up your phone and you hit play on this video, and you're reminded once again that this moment, it is enough. As soon as the five minute mark on this video hits, you'll be back to the rest of your day.

So right now, close your eyes and take a deep breath in. And oh, my gosh, I really need this breath out. Evoke the courage to be in this moment. Risk to be foolish by believing that this moment is enough. Enough to provide you pause and clarity. Enough to provide you joy and sustenance. Enough to make every cell inside your body go. We're still on our side. We are working for our greater good. And in our greater good are the things and the people and the passions that fill us, that move us. This selfish moment better prepares you to be selfless.

So right now, enjoy this minute of silence externally so you can listen to the loudness, the evolution, the story of a lifetime going on inside your body. Always remember, there is always time to take this moment, and there's always value in this moment when you take it. To be where you are, with what you have and to honor that.