10 min Movement and Meditation for Confidence & Clarity | Cadre

10 min Movement and Meditation for Confidence & Clarity

DCDr. Charryse Johnson

almost 3 years ago

This somatic movement and meditation practice is a great way to reset and recenter at any part of the day. Find a quiet space to connect and ground. Then come back and share your experience. I can’t wait to share this time with you.

Topics:

Mindfulness

Communities:

Mental Health

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