When your mind stops, your body doesn't. Take a quick listen and let me explain. Mind Muscle Mentality are weekly videos for those who enjoy motivation delivered in a straight forward approach. These engaging and relatable videos emphasize growth mindset, mental health, and the power of choice.
On the days that your mind is struggling, your body is still capable of work. One of the biggest misconceptions is that when one is off, the others will automatically follow. I want you to remember the day when you could not do what you can now and own the day.
Newsflash. On the days that your mind is struggling, your body is still capable of work. One of the biggest misconceptions to the connection between mind body spirit integration is that when one is off, the others will automatically follow. There's this concept around separating your focus from your feelings, which means on days that your feelings are down, your focus can still be strong. You just want to find a way to pivot. Maybe you can't do what you've always done. Maybe that doesn't seem possible, but maybe it is.
Maybe once you get started, you realize that I have more strength than I thought. And the thing that is attacking my feelings no longer has the same level of strength it did. Now that I am done and my body is full of endgliff and strength, don't cheat yourself. Keep working. Because if you stop trying to restart, it's not impossible, but it's more difficult than it has to be. So my muscle mentality is all about how am I using every fiber of my muscle, my mental muscle, my physical muscle, and my spiritual muscle to say, I still owe my body the freedom and the liberty that it has to move.
I want you to remember the day that when you could not do what you can now and own the day, regardless of how.
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