Therapy vs. Trauma Therapy: Are There Actual Differences?

In this illuminating video, Evan, our resident mental health and addiction therapist, explores the contrasts and similarities between trauma therapy, including EMDR, and traditional therapy practices. Presented by our knowledgeable therapist, the session offers a balanced understanding of both approaches, highlighting their unique techniques and when one might be more appropriate. This detailed yet accessible guide is perfect for anyone seeking a deeper comprehension of the diverse therapeutic options available for various mental health needs.