This weekly live stream with meditation and sound therapist, Jean Nitchals will explore the importance of me time for our mental, physical and energetic selves.
Jean Mitchells greets viewers and brings in gentle chime music to open the session and create a calm atmosphere.
She invites viewers to take some 'me time', notes she arrived early out of excitement, and reinforces a welcoming, relaxed intention for the session.
Hello everybody, my name is Jean Mitchells. Just bringing you a little chime music on this beautiful Sunday. Coming in hot for some me time. And hoping that everybody is having an incredible day. So I'm just going to offer a little time and space. jumped in a little early. I was super excited to be here today. I'm excited to be out here any day.
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