"Feel but Move Forward" - A Grief and Loss Breakdown

As a therapist, there is no escaping grief and loss when working with clients. In fact, none of us can escape grief or loss because it comes in so many forms. Whether it be the death of a loved one, relationships, leaving a job or entering a new phase in life, we all have to face loss. In this video, I teach you how I conceptualize grief and loss with some practical tips for helping the process move forward and not stay stuck.