Host describes a sports-psych reset routine for recovering energy after a hectic, social week and shares a macro-level variation he used. He demonstrates a simple, actionable 20-minute run as a brief reset to restore motivation.
This last week has been super busy. Just around people all day long, out in the fresh air, in the sunshine. It can be really exhausting. I noticed that my energy was depleting. I needed to incorporate something that I had recently talked about here on Cadre. A little reset routine.
Hello, Cadre. Happy 4 July week. Happy Saturday of that week. I'm sure maybe for you all it's been hectic. I know it's been a little bit hectic for me lately, the past few days, in a great way. Lots of times with friends and family. And because of that, there was a strategy that I recently used, a little sports psych strategy that I had used that I might implement with high performers, athletes, any clients, or any people that I work with that I've learned about, but also in my own life. And that was really helpful for me, because this last week, like I said, for you all might have been super, super freaking busy.
And it was for me. I actually am up north in northern Wisconsin at my fiance's family cabin and looking out the lake right now, which is beautiful, of course, and had some friends visit, had family, all that good stuff, fireworks, good food and all that. And last weekend, I asked one of my very good friends to be my best man at my wedding here. Coming up in about a year, year and a half, October of 2025. So that was exciting. But basically every day the last week has been super busy. Just around people all day long, out in the fresh air, in the sunshine.
Just super draining in a good way, in the best of ways. It can be really exhausting. And I needed to incorporate something that I had recently talked about here on Cadre. A little reset routine and a slight variation of that and more on the macro level. I noticed that my energy was depleting. I didn't feel as excited to go out there with people. Just the battery was drained, and I knew that I needed just something. So I went out yesterday, went for literally just a 20 minutes run, and that's it.
That's all it took. I'm used to.
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