You Are Not Alone

I don't know who needs to hear this, but if your mind is telling you that you're a burden or things are not going to get better, I want you to know that your mind is wrong. You are such a vibrant, loving, worthwhile and important human being. Anytime your mind tells you any of those things are not true, I want you to watch this video. Sometimes we don't have someone nearby who can tell us or remind us that we matter. Sometimes we don't have someone we can call who can tell us that the thoughts in our mind are just thoughts and they're not real.

So if that is ever true for you, I want you to come back to this video and I want you to hear me say that you matter. Your existence matters. You are important and you have value. You are absolutely lovable, worthwhile, and deserve to be here. You are alive and you deserve to be. And until you believe that's true, I will believe it for the both of us. You matter so, so much. I'm glad you're here.