A host reflects on making dedicated think time a daily ritual, describing how walking, running or meditation becomes space to let thoughts roam and surface ideas, emotions, relationships and work insights.
Think time is critical time. Some folks need that meditation time for their think time. Me personally, I hop on a treadmill, I go for a run, and that's my therapy. It's the most comfortable state that you can go to really dive deep.
Morning there, Cadre crew. Think time is critical time, and I think all of us don't necessarily take the appropriate amount of time that we need for think time in our days and our lives with everything else going on, because it can just be somewhat manic. Some folks need that meditation time for their think time. Me personally, I hop on a treadmill, I go for a run, I do whatever, and that's my therapy, that's my think time. That's when I'm allowed to zone out and get in the way and just. Just think and literally just let my mind go.
And sometimes those ideas go. Excuse me. Sometimes that thinking goes into ideas. Sometimes that thinking goes into maybe my emotional regulation. Sometimes that maybe goes into my friendships. Sometimes it goes into business, whatever that might be. But I would encourage you to find your think time and your spot that you can think where it's just you. It's the most comfortable state that you can go to really dive deep, both personally and professionally in your life. So here's me hopping back on the treadmill, getting after it today.
And ultimately, this is just peace for me, right? It's not about exercise. This is just about my mind allowing my mind to be itself. So I'm going to get back after it and have a great day. Bye.
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