Cadre explores mental health in a midweek check-in, discussing expanding one’s aperture to see connections between self-care, community caretaking, grief and personal development. She mixes reflection with a bit of song and movement.
Cadre talks about mental health on Wednesday. "My mental health is positively impacted when I'm surrounded by other people caretaking others," she says. A little bop in your foot on this hump day. Sing with me.
Things look so bad everywhere. Well, hey there, Cadre. Happy Wednesday, Little Whitney cover A little bop in your foot on this hump day. Sing with me. All right, we'll hit the pause. How are you? Nice to see you all here today. Nice to see you all. Whenever we bump into each other on Wednesdays in the Cadre sphere, what do we do? We talk about what I think most people think we talk about every day, and that is mental health. I often talk about the idea of expanding your aperture. So, like on a camera, right, zooming out wide enough to where you go, oh, I can see how everything is related, how everything is connected, how everything is kind of the same topic.
So if you're going like, oh, well, when I come on and think about my development on Monday or Saturday, I'm doing it for my mental health, or and I bop in on Tuesdays and think about the idea of building community, my mental health is positively impacted when I'm surrounded by other people caretaking others, moving with the reality of grief. Or maybe on Sundays when we take a little bit of self care, which may be seen as physical or emotional, but of course, it all comes back to thing that allows us to bring in information and go, so what is loose in her.
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