Join Poiab as she lays the ground work for defining your pathway!
We don't want to feel the negative emotions. I would challenge you to take five minutes in silence. After those five minutes, write down your thoughts. Afterwards, read it out loud. It doesn't have to make perfect sense as long as you can understand it.
We don't want to feel the negative emotions. And a lot of us is like, oh, I, I would rather stay busy. I rather stay busy because I don't want to think about it. And if anybody's feeling this way right now, I would challenge you. I would challenge you to see what it is that you are, that what you're feeling right now, the negative emotions and the things that you don't want to think about. I would challenge you to. I would challenge you to take five minutes, start out with five minutes in silence, morning, night, either way, try, try it, and see what your mind goes to see what your mind goes to see what you think about.
And after those five minutes, write down, write down your thoughts, write down what you're feeling, write down anything that comes to mind. And afterwards, read it out loud. Read it out loud and see. And again, it doesn't have to make perfect sense as long as you can understand it. Nobody else has to understand it, but you have to understand it. And I came to a lot of conclusions this morning.
