What Sparks Joy and How to Find It

Hello everyone. My name is Danielle Jokonen and I am a yoga teacher and trainer, creator of Yad Yoga, your own determination yoga. I am a shaman and life coach, spiritual coach, and I am here to talk about what sparks joy. Joy to me is whatever lights you up from the inside out, whatever you get so excited about, you get lost in time also. Call it, I call it your passion, whatever you just do for like hours and hours and you just feel like, wow, that just felt like two minutes for me. What sparks joy is being outside, connecting with nature, playing with my five year old, and also doing yoga, teaching yoga, leading yoga really enters anything with yoga and my shamanic practices.

And it comes from this burning inside as I just feel aligned to what I'm supposed to be doing and really is what is like, best for myself, best for everyone around me. Call it being in the vortex. I don't know if anybody out there listens to Abraham Hicks, but I got this from her. She is amazing. You can listen to her on hay house and lining up to your vortex, getting in your grid, calling it your flow state, doing the next right thing for you from moment to moment to moment, that really sparks joy.

Flow state. You become purpose driven. You live out your passion and that's what I believe most people actually need. And if we all live from a passion's place, from our purpose, I believe that can heal the planet. So sometimes it's like. But I don't know what my purpose is. I don't know what I'm passionate about is just start with, you know, one or two things that you're curious about. Like it could be playing the guitar, it could be gardening, it could be reading, it could be connecting with a friend.

Start there and just start with, you know, ten minutes a day. Start with two things you're going to do that day that I'm so curious about this. I'm curious about this. Then once you get in that rhythm of consistently doing the things that spark joy moment to moment to moment, I really believe we all can live in a passion and purpose driven life and really heal the planet. But it starts with you getting in tune with what sparks your joy. What is that? Do more of that. And a lot of times we can get so taken aback of like, whoa, that was awesome.

That we almost sometimes don't feel deserving to feel good that, you know, we rob ourselves from it as well. So first off, know that you are worthy to feel good and to do the thing that sparks joy, more joy in your life and live a purpose. Passionful like vortex life. We all can. We all deserve it. We are all worthy for it. So find the thing that sparks your joy. It'll help you align to a passion, purpose, joy driven life, and that will inspire other people around you to do the same. And I like to call it be the change you want to see in the world.

Do something that sparks your joy today, whether it be something that, you know, that just lights you up or start getting curious. Hmm. What lights me up today? I'm gonna go do that. Even if it's just five minutes. It's about being really consistent with it, committing to it, and then celebrate your journey along the way to do more things. A spark, your joy. Let me know how it goes. I would love to hear about it. My name is Danielle. Have a blessed rest of your day.