Nothing Changes If Nothing Changes

Have you ever heard the phrase that nothing changes if nothing changes? My name is Dr. Leslie Davis, and I'm a relationship therapist based out of Illinois. And I want to challenge you today to think about change and how that impacts us. Sometimes we experience change and it doesn't always feel good, and we think about how that change is impacting us or what could happen in the future. So your challenge is to consider how you can combine your logic and emotion with change. We can think about change in a positive way and think about how good the change could be for us.

But even in thinking positive, we may not feel good. So consider what are these emotions challenging you to think about? What are you feeling? If you're feeling negative, is it prompting you to want to do something different? Our emotions are just signals. So your challenge is combine your logic and what you know could be good for you with how you feel, even if it doesn't feel good, and challenge yourself to think better and do better. I hope that helps. Bye.