Cadre Today and Welcome to Cadre

Foreign. Good morning, Cadre. How are we doing? Hey, Marisa. Jen. Nice to see you, my friend. Speak wonder. Nice to see you, my friend. How are we doing? A little the Cure. Friday I'm in Love to play us in Be A Bits T Dot's Dot. How are we all doing? Crew is showing up this morning. Yeah, great song. But can anyone guess what the number one Friday song is in Spotify? So when you type in the word Friday, what's the number one Friday song that comes up? I'll give you a clue. It's not Friday I'm in Love.

That's number two. Number four is Katy Perry. Last Friday Night. So it's not that one. Last Friday Night, that song. It's not that one, but I'll let it hang as anybody tries to guess what the number one Friday song is. Um, when you type in Friday to Spotify. Um, isn't it. Oh, yeah, it is. Last Friday. January. By golly, Jen. Good call. Out. Nice awareness. I don't even. I didn't even remember that it's January. I also didn't think it was Friday. Luke, nice to see you, my friend. Well, hey, everybody.

Welcome to the Cadre sphere. Whether this is your first time or your thousandth time, every time we walk into this space, it's fresh, right? You are no more important. If you've been here a thousand times, and you're no less on the outside if this is your first time, we hope that you're doing great. We do hear me say it every single day. Literally every single day, we hope you're doing great. But if you're not, that's okay too. You hear me say that as well. Why? Because there's a lot of paradigm, a lot of assumed truth, that we're supposed to be good, that life is supposed to be sensical, that life is binary, that if you do this and not this, then everything will be good.

I say with a smile, none of that's true. A smile. Even though I wish it was maybe easier. And I wish it was easier for us to navigate. But then I look at our fellow species on this planet, right? I look at. I look at every other being and their necessity to be versatile, to be survivors, to have to navigate the hard stuff. And I also look at our fellow species and see how durable they are. I have a bunny rabbit who lives in my front yard underneath the the bush, right next to the slowly decaying Halloween pumpkins.

And when it was really, really cold last week, like, I worried about that bunny. But then I thought it's like, well, I guess they're designed for this. They're designed to be outside creatures in the summer and in the rain and the sleet and the snow and the cold and all of that. Just as we're designed to navigate the stuff that we got. The good news is not only are we internally designed to be able to navigate, we also have things like this, things like Cadre to support that navigation, to be a reminding voice, to be maybe a louder voice than some of the other voices and a space that you can go to for whatever it is you're looking for.

If you need noise, that's cool. Hey. Oh, everybody, if you haven't yet checked out, get to the Rachel and My's interview from Wednesday. So two days ago, 7:30am, 48 hours ago. Please go check it out. And if you don't have time to watch the conversation, go into the community feed and find the square with. With Rachel's takeaway prize. Take home prize from that conversation. It is powerful. And Rachel, even just seeing you right now made me snap right back to that conversation. So my invitation for you today is to go ahead and either remember or hear for the first time that you are an incredibly versatile, durable being.

I've been in the health and wellness space for a couple of decades, so I'm not pointing a finger without pointing a finger that comes right back at me. But the health and wellness world wants to convince you that you're pretty fragile, that you're pretty broken, that you are one step away from doing the thing that. That they're telling you is bad, from bursting into flames. But here's the deal. You're not. You are versatile. You're durable, you're flexible. You're designed to survive. Now, the beautiful thing is sometimes we can move past surviving into resting or taking it a different pathway.

You know, I resisted from saying you're not only designed to survive, but you're designed to thrive. Because all of a sudden it's like, okay, so I'm supposed to go from working really, really hard to survive to working. Working really hard to be better and do more. I'm like, that sounds like someone's trying to sell you something different. What if you have the capacity to go, huh? Yeah. Right now, I am where I am, and I'm acknowledging that. I'm relishing in that. I am enjoying that. I'm letting that be enough.

That's, that's. That sounds pretty good. Because when I see that bunny in the front yard, I don't see the bunny doing push ups to get bigger bunny muscles. I don't see the bunny doing, you know, testing to figure out what the magic grass that they should be eating is to, you know, to make all the lady bunnies come run in. Now the bunny's bunnying. So what if today you took a page from the bunny in my front yard next to the decaying Halloween pumpkins, and you realize, you know, I'm designed to survive, and I'm also designed to be able to do a lot of other things, do those things today.

Nobody can guess what the number one song that pops up on Spotify when you type in the word Friday. I realize we may be this song may be of a younger generation than all of us, but it definitely took the airwaves by storm. I'll play it out today. Rebecca Black. Friday, a song that was meant to be a joke, a song that was recorded in five minutes, is the number one Friday song in Spotify, which goes to show, maybe it's not about working harder. Maybe it's about putting out in the world what you feel.

Then all of a sudden, we're ready to fly. Yes, Marisa, how can you forget Friday? We'll sing out the chorus, everybody. Okay? I want to hear you all around the. Get ready, y'all. The words are Friday. Friday. Yeah. Here comes one more time. See you later. Nope, not Miley Cyrus. But it sounds like Miley. Her name is Rebecca Black. Rebecca Black. Give it a listen today, y'all. We'll see you later.