T North Kelly guides a short rooftop reflection from San Antonio’s Riverwalk, inviting viewers to seek quiet, calm, and perspective through brief moments of movement and mindful observation.
T North Kelly is teaching movement on the rooftop of the Grand Hyatt in San Antonio, Texas. His invitation for you today is to find the quiet and the calm and the peace. A short amount of time in a space like this can change your perspective.
Hey, good morning, Cadre. How are you doing today? I hope you are well. If you hear my voice is a little raspy. I just got done teaching. Teaching some movement on the rooftop of the Grand Hyatt in San Antonio, Texas. It's pretty beautiful. It's pretty beautiful to get to be in a space that you normally aren't in with people you don't know yet. That's what I like to call strangers spending time being humans together. T North Kelly. How are y' all doing? Greetings from. Hopefully my last morning in San Antonio.
My flight's been delayed and hopefully it doesn't get delayed again. But I'm glad I get to spend some time with you right now. I'm glad I'm here. I'm glad you're here. I know what I know beezle bits and I care about you. I want to go ahead and show you the space I'm in right now. Isn't this beautiful? This is of course, the Riverwalk in San Antonio in the early morning when there's not a lot, not a lot of people around. And you know, Wednesdays we talk a lot about the big bucket of mental health, you know, and I see, I see the big office building back here.
Let me see if I can make it come to life. Nope, it's not going to let me. There we go. And I know there's people who are heading to work right now. And I'm standing a few blocks away in the middle of the quiet and the calm and the peace. My invitation for you today is to find the quiet and the calm and the peace. Like, work really hard to do your best to find it. There's even little time, a short amount of time in a space like this can change your perspective, can give you what you need. When I was teaching movement this morning, I shared one of my favorite thoughts, and that is that we are verbs, we are not nouns.
And often I think we get trapped thinking that our life is exactly what it is, but it's not. Wait a few seconds and it's going to be something else. If it's good, just wait. If it's not good, just wait. And while you're waiting, find the spaces where you can go head in and be in a space like this. Y' all, if you did not get to listen to Drew Hemler, dietitian and my conversation yesterday on civil discourses and social media all around food, please do so. It was a great 26 minute conversation. And I'll see you tomorrow back in Minneapolis.
Hopefully have a good one. Bye.
Reactions and comments are for members. Joining is free and takes a minute.
