Focus on the present moment and let go of yesterday's worries. Today's meditation focus is on cultivating gratitude. 🙏 Take 5 minutes to breathe in deeply through your nose for 4 seconds, hold for 4 seconds, and exhale slowly through your mouth for 4 seconds (Box Breathing). Repeat the affirmation: 'I am grateful for this new day.' 🌟
Today is day two of the 30 day mindfulness challenge. I'm going to teach you how to do what's called box breathing. This is an amazing technique to heighten our concentration, boost our focus, and also aid in stress relief.
Rise and shine. Ladies and gentlemen, welcome to day two of the 30 day mindfulness challenge. And today we're going to be. I'm going to teach you how to do what's called box breathing. And this will be part of our meditation session. So I'm just going to quickly demonstrate it, and then I want you to do it on your own. So, basically, inhale for four seconds, hold on, and then exhale for four seconds, and then hold, and that's it. So box breathing is like inhale for four seconds, hold for four seconds, exhale for four seconds, and then hold for four seconds.
So this is an amazing technique to heighten our concentration, boost our focus, and also aid in stress relief.
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