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Day three of the 30 day mindfulness challenge. We're going to be talking about a technique to help boost our alertness. This is in the app that I use called the Oak Meditation App. It's basically inhale for six seconds and then exhale for two seconds.
Welcome to day three, ladies and gentlemen, of the 30 day mindfulness challenge. And today, we're going to be talking about a technique to help boost our alertness, let's say, during an afternoon energy slump or times where we just need that little bit of a pick me up. But we want to do it naturally. This is in the app that I use called the Oak Meditation App. They use a breathwork technique called Awake, and it's basically inhale for six seconds and then exhale for two seconds. So it's super quick.
So one set would be for 40 seconds. So we're gonna do again, inhale for six seconds and then exhale for two, and then inhale for six, and then exhale for two. Inhale for six. And I suffer, too. So you give it a go and try for yourself.
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