5 Ways I Get Through Bad Mental Health Days

When I’m having a bad mental health day it is HARD for me to want to do things like deep breathing or journaling or reframe my thoughts or use any of the clinical/therapeutic skills that ARE effective. Sometimes they just don’t feel accessible when I’m really in the thick of it. So some of these might seem very simple, AND sometimes you don’t have to do the most on a day when you’re feeling the least.