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Today is day 11 of the mastermind meditation challenge. We're going to be talking about how to do the 555 breathwork technique. Inhale for 5 seconds. Hold, exhale for five seconds. Now give it a go for yourself.
Welcome back, ladies and gentlemen, to mastermind day 11, the mastermind meditation challenge. And today, we're going to be talking about how to do the 555 breathwork technique. So it's going to go a little something like this. Inhale for 5 seconds. Hold, exhale for 5 seconds. Now give it a go for yourself.
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