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Day 12 of the Mastermind meditation challenge. We're going to be talking about the 333 breathwork technique. Give it a go for yourself to reduce stress, increase relaxation, decrease anxiety.
And welcome Back to day 12, ladies and gentlemen, of the Mastermind meditation challenge. In today's reel, we're going to be talking about the 333 breathwork technique. It's gonna go a little something like this. Inhale for three seconds. Hold exhale for three seconds. And that's it. Give it a go for yourself to reduce stress, increase relaxation, decrease anxiety.
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