This short clip introduces the first part of the PLAN TO BE YOUR BEST approach: the Three Steps of Resilience. It's an effective way to flex your intentionality "muscle." It has several uses, and in the coming videos you'll see how they can transform your experience with pain into a journey of resilience.
Rick Cram is a resilience coach who helps people transform pain into purpose. The three steps of resilience are to tune in, plan and be your best. What you do in each of those steps matters greatly.
Your level of pain must be matched by your level of intentionality. That can apply to everything in your life. I want people to who are listening and watching to take that in.
Today we have the powerful Rick Cram with us, a resilience coach who helps people transform pain into purpose using his plan to be your best method. How do you keep Rick your focus throughout the day? What, what strategies do you have to maintain your focus? It's a matter of regaining it many times over and over. Because what I experienced day in and day out since the seventh surgery on my left knee are instant blasts of agony. And so every time I get a blast of pain and I never know when it is, when the next one's coming, I need to regain win back my own focus.
When I was going through surgeries 4, 5 and 6, I realized that the level of pain needed to be matched by the level of intentionality. And one of the parts of the plan to be your best method are the three steps of resilience. The first step is tune in. The second is to plan. And the third, be your best. I found that it is entirely possible to use three seemingly simple steps to regain focus and spark new positive energy and fuel for hope to move forward. The steps are, in effect, are simple. Tune in, plan, be your best.
But what you do in each of those steps matters greatly. I love what you said there a minute ago. The level. I'm always looking for themes in the show, by the way. I'm looking for themes that show up and here's a theme that has shown up that you said. Level of pain. The level of pain must be matched by your level of intentionality. And that can apply to everything in your life. That's a really powerful, really powerful way of. I want people to who are listening and watching to take that in. Thank you.
Think about that. Your level of pain must be matched by your level of intentionality.
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