Navigating Pain: Tune In, Plan, Be Your Best

They help to create a pivot. If I get a blast of pain, then I'll use them to basically undo what that blast of pain does. Pain. Perhaps you can relate. It has a potent way of hijacking our focus, sapping our energy, and frustrating our hope. The three steps of Resilience is about tuning in, planning, and being your best in a way that helps to win back your focus. It's an intentional way. It's actually flexing your intentionality muscle, even just by virtue of that first step, tuning in, and then eventually getting to the point where you're winning back your focus, you're sparking new positive energy, and that helps you move forward.