We Can Only Be Our Best In The Moment

We tuned in, we planned to complete the plan. Step means to pick just for now one thing and say I'm going to do it. Step 3 Be your best we are always and can only be our best in the moment. So follow through on it. Write down what you're going to do and if you do it now, wonderful. If it's something that you're going to do in the minutes, hours or days ahead, write down what it is that you're going to do. Then come back and write down what you experienced. Is it something that's worth adding to your resilience toolkit?

Is it something that is worth not trying again because it didn't work? But keep in mind, sometimes, actually often not only do the three steps of resilience need to be repeated over and over again for it to maybe kick in or to confirm whether or not what we're trying, what we're being our best and following through on if it's actually going to work. Sam.