Feeling a little anxious? I have those days and so does my wife. Here’s a 1 minutes vid that hopefully allows you to feel less anxious.
My wife is a creature of habit. She loves structure. When her structure is off, she sometimes becomes anxious. She quickly reset herself and reset her anxiety by hopping on that treadmill.
My wife is a creature of habit. She does things, rules, routines or rituals. She wakes up every morning, cup of coffee, she has a little exercise, and then she gets off and running with the kids this summer. It's what she does. She's an educator, so she loves structure. And when her structure is off, she sometimes becomes anxious. And I'll give you an example. The other day she came a little bit anxious because her schedule is thrown off in the morning. And so things didn't go exactly the A, B, C, D, E route.
And unfortunately, they went A to E real quick. And she didn't have a chance for coffee, she didn't have a chance to work out. She didn't have those things. So really quickly, I asked her when I got home, she said, I just have a lot of anxiety and whatnot. And I said, you know, it always works. So she hopped on the treadmill. She had 30 minutes in of walking, and it made her feel really good. So that was her way that she was able to quickly reset. Somebody else might be rest, somebody else might be a nap, but for a quick mental health minute, just wanted to share.
She quickly reset herself and reset her anxiety by hopping on that treadmill and getting a few steps in and quickly getting back to base.
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