Sunday Spark ⚡️ Sessions with Alex Muir!

And we're live Cadre. Sorry I'm a little bit late. 6:32pm Pacific. It's a Sunday. Spark sessions. Thank yourself for showing up today again. I'm your host, Alex Muir. My mindset, brand helping inflection, mind, body and soul, optimizing your brain and body on my YouTube channel, my TikTok channel, and as a Cadre contributor for all of you. So this live is especially important because a lot of us are really critical of ourselves. A lot of us. That inner narrative. Jamie Rivenberg, welcome to Live.

Thanks for tuning in. It is smoking hot right now. I have to have some smoothie, got home, and it's like, I don't know what it would be. Fahrenheit, I think it's probably, let's say, I don't know, in the 90s or close to 100 Fahrenheit here in BC. 32 Celsius. 33, 32 Celsius. So very hot. So. But this live is all about appreciating yourself, appreciating everything that you do, appreciating yourself for showing up, thanking yourself for showing up today. It's super important because sometimes we beat ourselves up along the journey and, you know, we've worked really hard to get where we're at.

And we might not be where we want to be yet, but through repeated effort, through persistence, having patience, persevering, we'll eventually get to our goal in our. In our dream destination and our. And it's a process, right? Everyone's refining their own process. And showing up for yourself is a win. It's an absolute win, big or small. Every day that we show up for ourself, every day that we're working on our goals, working towards our goals, our dreams, our aspirations, no matter how big or small, that's a win.

You got to celebrate those wins, whether it be via cocktails or smoothies or like night out with your partner or just journaling to yourself like, hey, I'm proud of the person that I'm becoming. I'm proud of the person that I've become. The journey that I'm on takes time. And like Sylvester Stallone said in a speech, I don't know what, where he did the speech or when, but I saw it on YouTube and it was awesome. And it was like he says, dreams cost, not cost nothing. They're free. The hard part is keeping them going.

And as hard as it can be to keep our dreams going, we gotta keep them alive. We gotta keep them fighting fired up. We got to keep Them energized. And every day that we show for ourselves, thank yourself for showing up, because it's not easy. But we do have to fight for our dreams, and we have to keep going no matter what. No matter what the naysayers say, no matter what the haters say, no matter how many days where we're like, man, I just don't know. Whatever it. Like, I. I get. I get those. I get those feelings.

We all get those feelings where we're unsure sometimes or things are uncertain, but what creates certainty is us showing up anyway. And it helps get us closer to our goal, to our dreams. And, yeah, thank yourself for showing up today. Godre. Godre's here. It's not easy to. Some days. Some days you don't want to, but you do it anyway. And the more you do it anyway, that doing it anyway muscle builds. And eventually you're not relying on motivation anymore. You're relying on your discipline. And then your discipline is the bridge between where you are right now and where you want to be.

And every day that we show up for ourselves, we're closer and closer to making that dream a reality. So keeping this life short. It's Sunday. It's smoking hot. I literally just finished putting away, excuse me, a mountain of groceries with my wife just now. And that's why I was a little bit late for this live. But I'm like, nope, no excuses. Get done. So food for thought. Thank you. Thank yourself for showing up today. Thank someone else for showing up today. For you together or just for them showing up for themselves.

People need to know that. That they matter. People need to know that they're valued. People need to know that they're loved. People need to know that they're appreciated. So let someone, you know, friend, family member, whoever, partner, let them know how much you love them. Let them know they appreciate them and thank them for showing up today, even on days they don't want to. All right, thank you all for tuning in Cadre. And if you like content like this, you want to see more content like this Mind Body, Soul optimization content, you can check out my YouTube channel, mind dash sep, and my TikTok mine sep.

Thank you all for tuning in. Have a fabulous week ahead. Take care.