Embracing Sensitivity as a Superpower: Raising Your Capacity to Handle Life's Intensity

We talk about how the world can feel overwhelming, and how we have two options, to turn down the volume and numb ourselves, or to fully feel everything and work on raising our capacity to handle it. We discuss the importance of embracing our sensitivity as a superpower, and how daily practices like meditation can help us increase our capacity to handle life's intensity. The goal is to avoid just turning down the dial, and instead learn to thrive in the fullness of our experience.