Dr. Carrie introduces a three-part coaching series that defines emotions, how they show up physiologically, and their informative role. She previews guidance on experiencing emotions and using them constructively.
Dr. Carrie greets the Cadre community and briefly introduces herself as a trauma life coach and expert in trauma and PTSD, establishing credibility for the series.
Carrie outlines the three-part coaching course focused on emotions, explains why the topic matters, and announces that the first step will be defining what emotions are and how they show up.
She describes that the course will cover how emotions physiologically manifest in the body and the purpose of those responses, then notes how emotions can be informative and help guide life decisions.
Carrie previews the final part about actually experiencing emotions and using them constructively, rebuking the negative reputation of emotions, and invites viewers to stay tuned for the full three-part series.
Hey Cadre family, Dr. Carrie here, your resident trauma life coach, expert in all things trauma and PTSD. In this three-part coaching course, I want to dive into the topic of emotions and I'll explain a little bit why in the videos, but just want to give you a framework for what to expect in this course. So first we're going to define what emotions are. I think that's a great place to start since I think some people don't necessarily know the true definition of emotions but also maybe don't understand how they really show up in the body.
So we're also going to delve into how they physiologically manifest in the body and what the purpose of that is. And then after that, we're going to talk about how emotions can be informative and how they can guide our decisions in life. And lastly, we're going to talk about actually experiencing them and how to use for good because emotions can get a bad rap, but they are actually something that can be used for good. So stay tuned with me in this three-part series as we dive more into the topic of emotions.
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