Cadre Today: Medicine Is Movement, Maybe?!

What's up, everybody? It's Luke. So good to be here. Hopefully you're having a wonderful weekend, whatever that might be. Maybe it's a football weekend. Maybe you're getting some rest and relaxation on. Maybe you're going to get a little workout in. Who knows exactly what it is that you're going to do today, but I imagine it's going to be a good day for you and yours. Maybe you're downtown Minneapolis and protesting your civil liberties and civil rights. Who knows what you're choosing to do today?

But whatever that is, I just want to let you know we're here with you. We love you, and it's always the best to be a part of this amazing Cadre community again. My name is Luke Wendtlandt. I've been here since day one. Thanks, everybody, for joining. Say, I just want to. I want to share on two things. So, like, you know, we always hear about this movement is medicine. And I want to just speak to two very different days that I had yesterday and today. And I'm going to bring out my very best jc. JC always pushes me in ways that makes my brain think in different ways than I've normally been accustomed to think and what we've been talked about in our world.

So, number one, yesterday, movement wasn't medicine for me. In fact, it was the exact opposite. I relaxed, I rested. I went through so much stuff in my house. I went through knickknacks, all these different things. I overate. I mean, it was. It was just a great day. It was a great day of rest, relaxation. I felt awesome at the end of the day. To the flip side of the coin, today were equally as impactful for me in an opportunity. Is it rest? Is that the medicine you need? Is it relaxation, the medicine you need?

Or is it the exercise and the movement that you need? And both can be equally as beautiful, right? Both. Both can be equally as beautiful. And, you know, our house got a little. Got a little cluttered, right? Our house got a little cluttered. Our house got a little dirty. Our house, you know, wasn't the 10 that I like and organized and, you know, causing me anxiety. But you know what, oh, well. And it felt good. So I encourage you to think of a couple of those oh, well moments for yourself. And what are those, oh, wells that you need that are like, I'm okay with that one today.

All right, Take care of y'. All. And maybe that oh, well is, oh, well, I gotta hop on the tread today for a little bit. So sending love to you and yours, wherever you might be. It's a heavy, heavy place in Minnesota right now. I mean, heavy. So sending love all across the board to Minnesota, our fellow Minnesotans. I know we're all built different, but this one really hurts. So send love to you all. All take care. Thanks for joining in peace be with you. Bye. Bye.