Intro to Meditation - Body Scanning

In this meditation we will practice something known as "Body Scanning". Starting from the top of our head to the bottom of our feet we will practice focusing on our breath in conjunction with bringing our attention into specific parts of our bodies. It is important to simply feel the sensations in each place without judgment or changing anything, we are here to observe what is happening in our bodies so we become more in tune with ourselves as a whole. When negative sensations come up, they should be noticed, noted, and let go. Try your best not to get fixated on any one sensation, practice letting go and moving on to the next breath and bodily area.