Host encourages shifting from New Year resolutions to a lifestyle identity, explains writing goals daily (citing 10% and 42% figures), advises choosing a few manageable goals, manifesting practices and probing purpose by asking why five times.
Writer: Write down your goals every single day. When you write it down, you're 10% more likely to immediately achieve that goal. Writing it down and then writing it down daily increases your odds and chances by 42%. The most important thing is finding your purpose of your goals.
363 days left. Live it your best. Push yourself like you never have before. Manifest changes. Dominate this year. Crush it. Those that know how to suffer, suffer the least.
Happy New Year, everybody. Day two of 2023. What an amazing, amazing day to be alive. Thank you so much for joining this live. We'll give it one quick second here so everybody can join. New year, new you. New you, new year, new you. It's going to be an amazing year. One thing that I just want to share with you in my journey on, let's call it trying to accomplish my goals and dreams in this life has started with first was New Year's resolutions. Like let's call it 1520 years ago, I started with my resolutions of change, right?
That write down, I'd like to sleep more. I would like to quit XYZ. I would like to go to the gym three times a week, right? I had these things that write down my resolutions. Those didn't win for me. Like I didn't win those resolutions. What won for me is when I made a lifestyle decision and lifestyle changes. So what I would encourage you to do is forget about the resolution and say, I am XYZ. I am an athlete, I do work out, I am a writer, I am XYZ. Whatever that is to you. Change your mindset with that.
Dont have for the moment of I want to lose weight, lets change that to I am physically fit, I am becoming physically fit. Thats what im going to be. Thats the lifestyle im going to make. And those are the that I'm going to make with it. Number one. Number two, what I really want to share with you is like, just having goals is not enough. Okay? Having your goals is great. Speaking those goals to yourself is great. Don't get me wrong. Right? I'll use an example. I would like to climb Mount Everest today.
I want to climb Mount Everest in 2023. Not my goal. I'm just using as an example. Number two, take that goal, put it into action and write it down. When you write it down, you're actually 10% more likely to immediately achieve that goal. And last but not least is talking about it. Writing it down and then writing it down daily increases your odds and chances by 42%. So think about this. Speaking your goal, writing down your goal just once, and writing it down. Your goal daily ups the increase of the likelihood by 42%.
So just think of whatever dreams and goals that you want to do. It's basically manifesting 101, right? You're manifesting your goals, you're thinking about it, you're writing it down, you're driving it every single day. Which also leads to the point of, like, how many goals are too much because you want to make sure that your goals are manageable. So going into this year, new year, new you, number one. Number two, write down those goals every single day. Every single day. Your big three, your big five, whatever it is those would become so chewing for you to be able to do every single day.
Okay, last but not least, this is, I think the most important one is the emotion or the emotions or the drive that you want intrinsically on your purpose of your goals. So it's not enough even to just say, my goal is to climb Mount Everest. Ask yourself why five times do this exercise with a friend. Okay? Have them ask you five times why I want to climb Mount Everest. Well, why? It would be a dream for me to stand on top of, you know, the earth at 29,000 plus feet. Well, why? It's a physical challenge that pushes me like I've never been pushed before in my life.
Well, why? Well, being physically fit is super important to me. I want to kick my coverage on life. I want to show other people that they can achieve their goals and dreams. I want to show my children that doing hard things is normal. I want to be able to do that. I want to show them, well, why my kids are my purpose. My kids are what I'm here to do. We can play this game all day, but you just take your why and have a friend go with you and ask you five times why on your goal. Okay? So I encourage you to take those three things, new year, new you.
Number two, write down your goal every single day. And number three, play the why game. Why? What you're going to find is you have a deeper purpose than just the goal itself. Okay? So play the why game, lead deeper, and then last but not least is we have 365 chances. That's it. 365 chances. It started yesterday. You're already down to 363 after today, 363 times 24 hours you sleep. For some of them, you can do the math. There's not a lot of time. Two days. We're a day and a half into this already.
Let's go. 363. 363 left. Live it your best. 363 days that you ever can. Go all in on yourself. Push yourself like you never have before. Manifest changes. And just know that there's an incredible amount of individuals that are supporting you in the Cadre community that would love to see your, see you achieve your goals and dreams. My wife and I always say, those that know how to suffer, suffer the least. Those that know how to suffer, suffer the least. Once you've done it, you actually realize the little things you can suffer through them easier and easier and easier.
So again, those that know how to suffer will suffer the least. Have an amazing year. Dominate this year. Take it to the next level. Do the things that matter. Love you all. Crush it. This year, you're going to see us on Cadre, crushing the airwaves.
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